Podcast appearances and mentions of wes plate

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"I'm just a regular guy who got into long-distance running—and decided to share it with the world."In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.Athlete Spotlight: Wes PlateJourney into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.​Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails. The inaugural event is scheduled for June 27, 2025, and aims to celebrate the rich heritage of the region.Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.​Motivational TakeawaysEmbracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.​Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.​Relevant LinksIG - @midpackeliteWes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.​Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.​Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. ⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywordsWes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more! Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Kings 100. From permitting to the logistics, and trying to differentiate his race from other “premium” 100 mile races. Wes is trying to strike that balance between epic and accessible for all.  Stephanie, who ran the unofficial course last year, also chimes in and will also be volunteering this year. Look out for Copper Kings 100 in June, with spots still open! It's selling out fast. Wes also joins Andrew to talk about their prep for the upcoming Arizona Monster 300; the newest, biggest, and baddest 200+ mile race yet. With the race coming up in April, Wes talks about balancing that, recovering for his fifth Cocodona 250 in May, and then topping it all off with Copper Kings 100 in June. It's safe to say that Wes has quite the full plate! So join us as we catch up with Wes' epic life and running journey! An inspiration to many, and don't forget to check out his YouTube channel!Linkshttp://wesplate.comhttp://youtube.com/c/wplatehttp://copperkings100.comhttps://www.indiegogo.com/projects/copper-kings-100-prospectorsBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Send us a text#299 - When I think of really long ultra races, a few runners' names come to mind. When I think of those long races and the runners who film them, there are only a handful who have the prowess to handle running a complicated single track and filming at the same time! Wes Plate is one of those runners. It's taken him a while to make those videos we look forward to and I for one am so happy he does! Today, he talks about his journey, his process and more about his love of the very long run! All links for Wes are on the show website! Support the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the unique challenges of a 200-mile race. In this conversation, Wes discusses the importance of having a crew in a 200-mile race and the role of sleep in these races. He shares his strategy of getting planned sleep during the race, usually during the dark hours, to work with his body's natural sleep patterns. He also talks about the option of sleeping in aid station sleep stations or in a crew vehicle. Wes emphasizes the need for flexibility and the willingness to make adjustments during the race. He also highlights the special relationships and camaraderie that develop among runners in 200-mile races. In terms of wildlife encounters, he mentions the possibility of seeing rattlesnakes and mountain lions, but assures that such encounters are rare. As for hallucinations, Wes shares his experiences of seeing things written in rocks and mountains, advertisements, and even hallucinating while looking at photos after the race. He concludes by providing links to his YouTube channel and website for more information. Takeaways Running a 200-mile race requires specific training, including building up to longer distances and spending time on your feet. Nutrition is crucial in a 200-miler, with a focus on consuming both gels and real food to sustain energy levels. Carrying the right gear is essential, including insulatory layers, rain jackets, rain pants, headlamps, and poles. Crew members play a vital role in supporting the runner, managing logistics, and providing emotional support. Proper preparation and practice are key to successfully completing a 200-mile race. Having a crew is important in a 200-mile race, as they provide support and assistance throughout the race. Getting planned sleep during the race is crucial, and it is recommended to work with the body's natural sleep patterns. Flexibility and the willingness to make adjustments are key in a 200-mile race, as plans often need to change due to unforeseen circumstances. The relationships and camaraderie among runners in 200-mile races are special and unique. Wildlife encounters are rare in 200-mile races, but it is important to be aware and prepared. Hallucinations can occur during the race, especially when sleep-deprived, but managing sleep can help reduce their occurrence. ultra running, 200-mile race, training, nutrition, gear, crew support, 200-mile race, crew, sleep, aid stations, flexibility, relationships, wildlife encounters, hallucinations --- Support this podcast: https://podcasters.spotify.com/pod/show/thetrailtrashcast/support

In the latest heart-stirring episode of HappyCast, join Stephanie as she takes on the formidable Copper Kings 100, an awe-inspiring mountain race crafted by ultra-runner Wes Plate. Set in the picturesque town of Butte, Montana, this race is not for the faint of heart—marked by its "fatass" style, it challenges runners with no aid stations and no course markers, demanding resilience and raw endurance.Central to this episode and the race itself is Butte's towering landmark, Our Lady of the Rockies. This 90-foot statue of the Virgin Mary, perched atop the Continental Divide, stands as a beacon of hope and perseverance for the runners. Conceived as a tribute to all women, especially mothers, the statue overlooks the city from over 8,500 feet above sea level, embodying the spirit of community and undying faith.As Stephanie navigates the unmarked trails of the Copper Kings 100, the imposing silhouette of Our Lady of the Rockies serves not only as a literal landmark guiding her through the night but also as a metaphorical guide through the challenges of the race. With Richard at the helm as crew and Shashi setting the pace, the episode delves into the trials and tribulations of nighttime navigation, the unexpected hurdles after the sun sets, and the mental battle that ensues deep into the endurance test.Through candid storytelling, Stephanie explores how the serene yet formidable presence of Our Lady of the Rockies inspired her to push beyond her limits. The episode also teases the future of the Copper Kings 100, questioning whether it will retain its grassroots "fatass" charm or evolve into a more commercialized race. Listeners are encouraged to stay tuned to Ultrasignup for updates on this unique mountain challenge.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Tune in for episode one! We chat with Wes Plate about all things ultra running and 200 + mile races! Wes is a 200 mile specialist and has completed just about every 200 in the US including Cocodona 250, Tahoe 200, Bigfoot 200 and Moab 240. Wes is also a storyteller, known for his engaging YouTube videos that capture the raw, intense experience of these multi-day ultra races. Join us as we explore the highs, the lows, and everything in between in the world of ultra running with Wes! You can find Wes Plate on YouTube and Instagram

Wes Plate runs long, and I mean really long distances. In many ways I can't even wrap my head around days of running on end, but I do understand and marvel at the motivation and the story telling through creative route creation. His latest project of running 200 miles around the Puget Sound in Western Washington is both equally mind-blowing and inspiring. Wes also shares some news on his race directing debut at the Copper Kings 100 in Montana, slated of the summer of 2024. LINKS Wes Plate's website Wes Plate on Instagram Wes Plate on YouTube Copper Kings 100 Puget Sound 200 Puget Sound 200 on Strava Connect with Singletrack on: Singletrack.fm Instagram Electric Cable Car your trail and mountain news!

Wes Plate is back on the latest episode of the HappyCast! We catch up with Wes and his recent epic adventures, including his most recent appearance at the inaugural Oregon 200 put on by GoBeyond. We learn all about this race, including Wes' experience and his thoughts on it for those interested in it going forward. Wes may have gotten a 200 mile PR at this race, but it sounds like he has even more incredible things up ahead. We find out more about Wes' recent foray into race directing, including putting on his first 100 miler with some friends earlier this year, and his hopes for race directing in the future. And his next race? How about a fatass 200 miler on road around the streets of Washington. We learn more about this one as well. Wes is a man that is actively staying busy, so we definitely recommend keeping an eye out on his future endeavors. And don't forget to check out his beautifully put-together videos that he creates for his racing experiences on his YouTube! And finally, what's a step above being a mid-pack elite? Because we believe he has graduated from this distinction.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the latest episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Wes Plate is one of 5 people this year to complete The Cocodona 250 and follow it up with The Triple Crown of 200s, consisting of Bigfoot 200, Tahoe 200 and MOAB 240. In other words, he is as legit as they come. But Wes will be the first to tell you that he is not talented and that with the right amount of hard work, anyone can tackle a 200 mile race. Be sure to tune in for this inspiring episode to hear his tactical tips and why he actually recommends taking your time at the aid stations during a 200. Also, check out his awesome YouTube channel over at https://www.youtube.com/c/wplate where he puts up all kinds of great content and give him a follow on IG at https://www.instagram.com/midpackelite/ Enjoy The Episode! --- Send in a voice message: https://anchor.fm/theultrarunningguys/message

This week, on a special episode of the HappyCast, we sit down with Wes Plate, the “mid-pack elite” runner from Washington state. Wes recently became one of only five people this year to complete the “Grand Slam of 200s”, which includes completing Cocodona 250 and the Triple Crown of 200s (Tahoe 200, Bigfoot 200, and Moab 240) all in the same year. Wes is also known for his media presence online, and there is a chance that you've seen one of his trail running videos on YouTube, especially if you've ever shown interest in doing a 200. Wes creates some of the best, most detailed, and most viewed trail running videos around, and they help paint an incredible overall picture of the races that he does. For this episode, Wes talks about his foray into trail running, his pursuit of wanting to run longer, and the preparation, desire, and challenges of doing 200 milers. He also discusses recommendations and gives out some pointers for those thinking about doing their first 200 miler. And trust us, the distance isn't as scary as it appears. Wes has been an inspiration and motivation to many others looking to do longer distances, so we hope you enjoy this episode! Be sure to check out his YouTube channel, and his newly-released video on the 2022 edition of the Moab 240! https://youtu.be/tD2Q6ZOksukYouTube: https://www.youtube.com/c/wplateInstagram: https://www.instagram.com/midpackelite/Strava: https://www.strava.com/athletes/877605Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Here is my interview with Wes Plate who ran four 200 mile races this year. Wes ran the Cocodona 250 as well as the triple crown of 200's which are the Tahoe 200, Bigfoot 200, and Moab 240. We discuss how he got into running, what got him interested in running 200 milers and what his training looks like. We also discuss and breakdown each of his 200 milers this year. Instagram: https://www.instagram.com/midpackelite/?hl=en Website: https://www.wesplate.com

Episode 12 of the “What's Your Why Podcast” with Wes Plate is out now. He is a wild man and a savage model of what the human body can do. He regularly runs 200+ mile races. And is shooting to run 4 of them this running season. He is a videographer and has passionately pursued this since he was in early high school. Throughout the interview, I admired the determination and focus he has had with the activities and passions he pursues. When he sets his mind on something it seems that that is all that matters until the task is complete. In the interview, we see this with both running and his career. On top of all that he shares some great stories about growing up, coming into videography, and his path to becoming a savage ultra runner. Wes has an amazing ability to take a viewer on the journey that is his races through his YouTube videos, so please check them out on his channel. Check out his pages here with these links:Website: https://www.wesplate.com/Instagram: @midpackeliteYouTube: https://www.youtube.com/c/wplate

Watch our movie, "Apple Cinema" Here: www.youtube.com/watch?v=Qdc3Nts-0S4&t=0s -- Wes Plate = real deal demon. Before I ran my 100 I watched Wes' videos religiously and I was pumped to have him on the podcast. Outside of attempting four (yes four) 200 mile races in 6 months this year, Wes also developed a plugin for Final Cut Pro X and Adobe called Automatic Duck which is likely a life changing software for most of you guys. Great guy, super smart, I hope you enjoy. His YouTube Channel: https://www.youtube.com/c/wplate We discussed: - His videos - Coming back from alcoholism to running ultras - Developing Automatic Duck - Channeling obsessive behavior into productive action - The Triple Crown of 200 mile races and his attempt at it this year --- Follow Conor Holway: @conorholway GDP Website: http://goldendeer.productions

FCPRadio 118 - Wes Plate from Apple, FCP, Automatic Duck, 256 Miles and the FCP Icon Team In this episode of Final Cut Pro Radio we have Wes Plate from Automatic Duck and more recently from Apple. Wes was with Apple for four and a half years and just left in April. We chat all about FCP, Motion, Automatic Duck, how he edits, running for 4 days in a 256 mile ultra marathon, the busy FCP Icon Team and lots more! Year 6 of Final Cut Pro Radio. 1.2 Million podcast downloads. Twitter @fcpradio1 FCPRadio.com Facebook YouTube.com/RichardTaylorTV facebook.com/groups/FinalCutProRadio/ ©2021 Richard Taylor

Welcome back to OWC RADiO with your host, Cirina Catania! Today we share the story of an incredibly brave, courageous, and kind person, Wes Plate, who enjoyed major success in the tech world, overcame his personal demons - alcoholism and depression, and now runs ultramarathons! He is a winner on all counts! He not only survived, he became an elite athlete who runs ultramarathons such as the Moab 240 and the Cocodona 250.  Wes is someone who is well-known in the tech world, and he hasn't shared the details of his personal story until recently.  He remains a dear friend to us and we are proud of him.  How did all this happen and how did he win this difficult personal battle? For many years, he and his father developed translation products that made post-production easier for all of us.   Their company Automatic Duck, was a staple at all major tech industry events. By 2011, Wes and his Dad had gone to work with Adobe. Wes eventually moved to Apple as one of the key members of the ProApps team and recently left Apple to pursue new adventures. Cirina Catania talked with him about his tech career and his races. Here's a link to his latest documentary filmed during the Cocodona 250 race. It is fascinating! Find Wes on Instagram @midpackelite

Support the show: https://www.patreon.com/theendurancehouse https://www.instagram.com/theendurancehousepod/ https://www.facebook.com/The-Endurance-House-Podcast-106099328003753 Follow Wes below: https://www.wesplate.com YouTube videos can be found at this site. https://www.strava.com/athletes/877605 Support Buffalo Bluffs Hemp Farm and use code (TheEnduranceHouse) for 20% off your first order! https://www.buffalobluffshemp.com Cocodona 250: http://www.cocodona.com https://ultrasignup.com/register.aspx?did=77411 https://www.facebook.com/cocodona250/

In this episode, we had the honor of having special guest Wes Plate, an ultra marathon athlete on the show. His life is an incredible story of discipline, and making a choice to draw a line in the sand for a better life! One of his greatest achievements was the conquering of the MOAB 240, a 240 mile race in the Utah desert.   Listen and enjoy!   Comment your response below!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-off-the-leash-podcast/support

“It’s all about how you get to the starting line. That’s the real story.” – Wes Plate There aren’t many of us working 12 + hours a day in a dark room in post-production that think about running 240-mile ultra-marathons. We have enough to worry about on a daily basis, whether it’s building an at home work station (and fumbling with complicated WFH workflows) or learning new skills to weather the market during this pandemic, or chasing after our kids while simultaneously home-schooling them (and desperately trying to keep them off screens all day long). The last thing on our minds is training for an ultra endurance marathon. Today’s guest, Wes Plate, didn’t start out with such a lofty goal either. Wes is a former editor turned software developer for Apple who works on the team developing Final Cut Pro X, so he’s no stranger to working long hours. He was a self-proclaimed workaholic and an alcoholic who hit rock bottom in 2007, weighing 240 pounds. After checking himself into rehab (after hitting rock bottom at a family Christmas party), he knew he had to get his life back in order. In today’s conversation, you’ll hear the challenges and hard lessons that Wes learned on his journey from being a depressed, overworked alcoholic to a lean and happy Ultramarathoner. He shares the secrets and strategies he uses to overcome injuries and obstacles that life presents along the way. And he speaks in-depth about the mindsets that have led to his transformation into a happy and healthy father, professional, and athlete. If you’ve ever felt stuck in a rut and hopeless to get back on track, Wes’ story will provide inspiration and motivation to get you off the couch and onto your own starting line – however you choose to define it. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here’s What You’ll Learn: Wes’ experience working for apple on the team that makes Final Cut Pro X How Wes balances a demanding job for Apple with moonlighting as an Ultra Marathon runner. His story of hitting rock bottom after gaining weight and putting his mental and physical health on the back burner which led to checking himself into rehab for alcohol addiction. How he used a Garmin watch and telephone poles to kick-start a running routine. How he used small goals to build habits to improve his health. How he signed up for 5K races to get fit enough to join Fitness in Post. The importance of nutrition and hydration after finishing his first 50K race and barely being able to walk afterward. The real story is how you get to the starting line and not about how you perform in the race. How he sees himself as a normal guy, not a super athlete that just wants to do hard things step by step. How saying yes to running led to a domino effect of life improvements like meeting his running heroes and being part of the Ultrarunning community Why he’s learned to treat failure as just another piece of information to learn from The similarities between training for Ultra marathons and the creative process Useful Resources Mentioned: Wesplate.com Wes’ Blog of his recovery Our Generous Sponsors: This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat. Guest Bio: Wes Plate worked in Seattle as an offline editor at Pinnacle as well as freelance in the late 90s and early 2000s. In 2001 he co-founded Automatic Duck, a software company that became well-known for making timeline translation plug-ins for Avid, FCP and AE users. Today he works at Apple as a Product Designer in the Pro Apps group. Wes also edits with select clients on commercials, main title sequences and other short form projects. Wes Plate’s Site Wes Plate on Twitter Wes Plate on Linkedin Wes Plate on Instagram Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Wes Plate is no stranger to adversity. On the surface it may appear that he is incredibly successful having founded the software company Automatic Duck, as well as worked for companies such as Adobe and Pinnacle, not to mention years of editing commercials and main title sequences for network television shows. On top of all that Wes is currently a product designer for a little tiny tech startup you may have heard of called Apple. Beyond Wes’ professional success is his personal achievements. If you scan through Wes’ Facebook or Instagram profiles you’ll see numerous pictures of him holding medals for marathons and ultra-marathons like they’re no big thing. But the story that you won’t see on Wes’ social media pages or on his website’s about page are the years of living with obesity, eating garbage, and worst of all living with alcoholism that not only almost cost him his family but also his life. In this episode we discuss how Wes went from a high school athlete to being hospitalized for alcohol abuse in his early 30’s, to then running his first Ultra Marathon (50K) with many half-marathons in between. His amazing journey will inspire you to find the strength to achieve your own health and wellness goals, regardless of the obstacles in your way. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Wes’ early career as an offline editor at an advertising agency Why Wes started Automatic Duck and how they became the “Switzerland” of the app world How going between different apps has changed in the last 15 years (...it hasn’t) Wes discusses how some of the bad habits he developed early in his career helped lead him down a path to alcoholism The turning point in Wes’ life: Christmas of 2007 Why he decided it was time to go to rehab How a combination of tracking his weight and quitting alcohol motivated him to lose 40 lbs right after rehab We discuss how breaking your goal into much smaller pieces (GO FAR framework) can help you succeed We discuss overcoming mental barriers and how positive change can happen if you believe in yourself and your abilities We discuss Wes’ “why” and the goal of becoming a responsible father and better role model Useful Resources Mentioned: Wes Plate's Site Wes' blog on overcoming alcohol abuse Strava Cycling and Running App Garmin GPS watch Hal Higdon Training Programs Tony Horton Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Twitter|LinkedIn|Instagram Wes Plate worked in Seattle as an offline editor at Pinnacle as well as freelance in the late 90s and early 2000s. In 2001 he co-founded Automatic Duck, a software company that became well-known for making timeline translation plug-ins for Avid, FCP and AE users. Today he works at Apple as a Product Designer in the Pro Apps group. Wes also edits with select clients on commercials, main title sequences and other short form projects. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

On the Digital Production Buzz, host Larry Jordan talks with guests Alexander Rea, Les Zellan, Wes Plate, Michael Kammes, Laura Blum, and James DeRuvo. Its True: Take A School Bus to Mars! New Lenses Coming From Cooke Film-making in Times of Revolution Wes Plate Looks At New Technology The Ins and Outs of Transcoding Weekly DoddleNEWS Update The post Digital Production Buzz – September 29, 2016 appeared first on Digital Production Buzz.

Join Larry Jordan, live from our booth on the show floor, as he talks with Wes Plate, Niclas Bahn, Niki Mustain, and Brenda Klemme. The Digital Production BuZZ is LIVE at NAB 2016! WATCH FULL SHOW The post Digital Production Buzz – April 20, 2016 – Show 11 appeared first on Digital Production Buzz.

On the Final Cut Pro Radio Show 013 we talk with Wes Plate from Automatic Duck. We go in depth about Final Cut Pro XML, Motion, NAB and Wes makes a special announcement about his new product.. on Twitter @fcpradio1 website www.FCPRadio.com Facebook www.facebook.com/groups/FinalCutProRadio/

On the Digital Production Buzz, Larry Jordan and Michael Horton talk with guests Wes Plate, Michael Horton, Randi Altman, and Josh Apter. Automatic Duck Lives! And Partners with Red Giant Randi Altman and Mike Horton: Reporting from IBC Techniques for Better Images Tech Talk with Michael Kammes: Avid ISIS 1000 WATCH FULL SHOW The post Digital Production Buzz – September 10, 2015 appeared first on Digital Production Buzz.

An exclusive interview with the creator of Automatic Duck, Wes Plate on the eve of his company relaunch.  Today, September 9, 2015 marks the return of the innovative plug-in developer Automatic Duck.  Automatic Duck was started in 2001 be Wes Plate and Harry Plate.  Wes was an editor needing a way to translate Avid timelines into Adobe After Effects.  Over time, Automatic Deck creates plug-ins to translate between different digital video and audio tools to allow editors to work more effectively.  Wes share the history and future of the company on this episode.      

Last night I attended a combined Final Cut Pro user group and Avid user group meeting at WGBH in Boston. There were many great presenters as is usually the case, but here I present a brief presentation by Wes Plate of Automatic Duck. He's giving a demo of a couple of his company's FCP plugins that allow the editor to transfer whole sequences flawlessly between FCP & Avid. If you want to see more go to the Automatic Duck Site and in particular, check out this demo of the products in action. Great stuff, Thanks for making the trip out from Seattle Wes.