Tips on how to be a better athlete, every day, directly from the world's best endurance athletes! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Today's episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In this conversation, recorded after her historic Grand Slam of 200's season, Sally opens up about what it really takes to keep moving forward when everything hurts — physically, mentally, and emotionally.In this episode, we talk about:• What it feels like deep into the final miles when nothing makes sense anymore• The quiet mental battles most people never see• How competition can bring out your best self• The moments when quitting feels logical (but wrong at the same time)… and what to do to overcome it.• Why some athletes keep moving forward when others stop• The unseen mental skills built long before race day• What truly matters when the finish line still feels impossibly far awayHuge thank you to Sally for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Sally on IG: https://www.instagram.com/yellowrunnerSally's Content and App: https://linktr.ee/yellowrunnerSally's Website: https://www.sallymcrae.com/
This episode is a little different.With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to change everything overnight. But what if that's not actually how real progress happens?In this solo episode, Everyday Ultra Coach Alyssa Clark reflects on the past year and shares the lessons that running — and life — kept reinforcing again and again.Not tactics.Not workouts.But the stuff underneath it all.In this episode, we talk about:• Why trying to control everything often creates more chaos• The quiet difference between consistency and flexibility• What finally made change possible after years of resistance• How kindness plays a bigger role in this sport than most people realize• Why “showing up” matters more than doing something perfectlyIf you've been feeling behind… overwhelmed… or unsure about what you're supposed to be doing next — this episode is a reminder that growth doesn't come from overhauling your life.It comes from continuing to show up.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In this episode of the Everyday Ultra Podcast, we're breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who's going to win” way.Instead, this is a guidebook for everyday athletes.Joined by Everyday Ultra coaches Alyssa Clark and Andrew Redden, we dive into what trends, shifts, and changes are coming next year — and more importantly, how you can use them to train smarter, race better, and actually enjoy the sport more.We cover everything from emerging training trends to the races that are quietly becoming must-dos — plus the mindset shifts athletes need as ultrarunning continues to explode in popularity.In this episode, we talk about:• The training trends we believe will define 2026• Why quality is starting to matter more than just piling on miles• The rise of fatigue-resistance training (and who it's actually for)• Why biking, recovery, and flexibility are becoming bigger performance tools• The races that are about to blow up next year• Which athletes could have massive breakout seasons — and why• How growth of the sport is changing the ultrarunning landscape• Why comparison is becoming one of the biggest mental traps for runners• What “doing less to do more” really means• How to approach 2026 with clarity, confidence, and long-term progressWhether you're chasing your first trail race or your next big breakthrough, this episode will help you head into 2026 with a smarter plan — and a healthier mindset.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In episode two of our Injury Focus Series, I'm joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge Athletics — to break down some of the most frustrating and lingering injuries runners deal with.Shin splints. Achilles pain. Plantar fasciitis.These are the issues that seem to show up out of nowhere, stick around forever, and derail training blocks when things are finally going well.In this episode, we dig into why these injuries are so stubborn, what most runners misunderstand about them, and how strength, load management, and movement quality actually play a role in keeping you running pain-free.We cover:• Why lower-leg injuries tend to linger longer than knee or hip pain• What's really happening when pain “warms up” during a run• How small changes (surface, shoes, drop) can quietly overload tissue• The difference between managing symptoms vs. fixing the root issue• Why some injuries keep coming back even when mileage stays the same• How strength and force absorption connect to durability• What runners should be doing before pain ever shows upIf you've ever dealt with recurring lower-leg pain — or want to avoid it altogether — this episode will change how you think about injury, strength training, and long-term durability as a runner.
In this episode, I break down one of the most important — and most overlooked — aspects of ultramarathon success:IdentityNot motivation.Not discipline.Not grit.Identity.Because the way you see yourself determines how you train, how you race, and whether you break through plateaus… or stay stuck repeating the same cycles.In this episode, we talk about:• Why most runners unknowingly train against themselves• The subtle language mistake that limits performance• The mindset shift that separates consistent runners from stuck ones• How certain identities feel motivating — but actually backfire• The mental framework elite athletes rely on under pressure• One word that can completely change how your brain responds to setbacks• Why two runners can fail the same way — and get opposite outcomes• How repetition shapes belief (whether you realize it or not)• What actually makes mantras powerful in long races• How this mindset shows up during long runs, injuries, bad days, and big goalsSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
I'm joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a following of thousands of runners by keeping things real, relatable, and honest — proving that you don't need to be like a stereotypical runner to chase big goals.We talk about his journey from struggling to run a few miles… to finishing two 50-mile ultramarathons, including Antelope Canyon 50M and the legendary JFK 50 .This conversation goes way deeper than just training.We dive into mindset, identity, long-term progression, and why falling in love with the process matters more than chasing finish lines.In this episode, we talk about:Why ultra running doesn't need to be “hardcore” to be meaningfulHow Herm approaches massive long-term goals like Cocodona 250 without overwhelming himselfThe danger of rushing distances too fast — and how patience builds longevityWhy training wins often feel better than race dayHow to handle the mental lows during long ultrasThe simple question that can pull you out of dark moments mid-raceFueling lessons from 50-mile races (including loads of Mountain Dew)Why consistency beats intensity every timeAnd how remembering where you started changes everythingIf you've ever felt like you don't “fit the mold” of a runner…If you've struggled with pressure, comparison, or feeling behind…Or if you just want to build toward big goals without burning out — this episode is for you.
We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and we cover:How and when to add speed workouts to your ultramarathon trainingWhy I'm focusing on track workouts early in my Western States build (even though it's in the mountains)The hype around Burrito LeagueIs creatine good for ultrarunners?How to taper without losing fitness and overdoing itHow to safely increase your volumeAnd more!Thank you so much for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In this episode, I'm joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is fully committed to chasing a professional career in ultrarunning.What makes Sydney special isn't just her results — it's how she trains and how she thinks.We talk about how she went from not even knowing what an ultramarathon was at 18… to racing sub-20 at Javelina, winning ultras, surviving backyard races, and building a level of consistency most runners struggle to find.We dive into:How she structures 100-mile weeks without burning outWhy running easy actually matters more than people thinkHow she uses doubles to increase volume safelyThe strength training staples that have kept her nearly injury-freeWhy flexibility beats rigid discipline in long-term trainingThe mental framework she uses when races get hardHow chasing a big goal changed her confidence and identityWhy keeping promises to yourself is the real key to consistencyThis episode is for runners who want to:Train smarter, not just harderBuild consistency without obsession or burnoutThink bigger about what's possible in the sportStop underestimating themselvesIf you're chasing big goals — or afraid to even say them out loud — this conversation will change how you approach your training.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Most ultrarunners know this one skill matters matters.Very few actually know how to properly deploy it when life gets busy, motivation disappears, or training starts to feel heavy.In this Coaches Roundtable episode of the Everyday Ultra Podcast, I'm joined by Everyday Ultra coaches Liz Myers and Christie Brinker to break down what consistency actually looks like — and how to build it in the real world.We go far beyond “just show up” and get into the systems, mindset shifts, and practical strategies that allow ultrarunners to train consistently without burning out, getting injured, or sacrificing their entire life.In this episode, we cover:Why consistency is a learned skill, not a personality traitThe difference between blind consistency and smart consistencyHow to stay consistent when motivation is goneWhen skipping or adjusting a workout is actually the right moveHow to design your training around real-life stress, work, and familyThe most overlooked form of consistency: fueling, recovery, and strength trainingWhy “perfect” training is the enemy of long-term progressIf you're training for an ultramarathon and feel like consistency is the missing piece — or you've struggled to maintain momentum in long training blocks — this episode will change how you approach your training moving forward.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
What if chasing massive goals didn't require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, wife, and ultrarunner — who proves that you can train for ultra-marathons without blowing up the rest of your life.Over the past year, Iris has completed her first 50K, first 50-miler, first 100-mile attempt, and a 12-hour race — all while working full-time, raising two kids, strength training, and staying deeply present in her life. No shortcuts. No obsession. No burnout.We talk about what it really takes to pursue extreme goals sustainably — and why most people are held back not by time, but by false trade-offs they believe they have to make.This conversation is for anyone who's ever thought:“I want more… but I don't want to lose everything else.”In this episode, we dive into:How Iris went from casual fitness to ultrarunning without overhauling her entire lifeWhy consistency beats massive training weeks (especially for busy athletes)The mindset shift that allows you to do hard things without resentmentHow to balance ambition, motherhood, and a demanding careerWhat it's like when a 100-mile race is canceled mid-race — and how to mentally process itWhy it's okay to want a career and big endurance goalsHow saying goals out loud changes what you believe is possibleIf you're chasing big goals but refuse to let them cost you your relationships, your health, or your identity — this episode will hit home.
In this episode of the Everyday Ultra Podcast, I sit down with one of the best examples of what it truly means to be an Everyday Ultra athlete — Evan Moody .Evan is a full-time professional, husband, father, and ultrarunner who has quietly built an incredible resume over the past few years — including finishing Grindstone 100 as his first 100 miler, racing Black Canyon 100K and Istria 110K, and most recently running a 21:30 100-mile PR at Javelina through near-perfect execution.But this conversation isn't just about results.We dig deep into:How Evan went from “someone who runs” to fully owning the identity of being an athleteWhy trusting the process is one of the hardest — and most important — skills in ultrarunningWhat it actually takes to execute a great 100-mile race (nutrition, pacing, aid station discipline, mindset)How friendly rivalry can become powerful motivationWhy accountability matters more than motivationLessons learned from injury, patience, and long-term consistencyHow to plan a meaningful race calendar instead of throwing darts at UltraSignupEvan's next big challenge: a Catskills 35-Peak FKT attempt and Cocodona 250This episode is a masterclass in execution, patience, and long-term development — and a reminder that you don't have to blow up your life to chase big ultrarunning goals.If you've ever struggled with doubt mid-training block, questioned your fitness, or wondered whether trusting the process is actually worth it — this episode is for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who's actually attempted one knows the truth:FKTs are a completely different beast than racing — mentally, logistically, and emotionally.In this Coaches Roundtable episode, we break down what really goes into planning, executing, and surviving an FKT attempt — from supported vs. unsupported decisions to the pivots you don't see on Instagram.You'll hear firsthand lessons from athletes who've been deep in it — including massive mountain routes, multi-day efforts, and attempts that didn't go as planned.If you've ever thought:“I want to try an FKT someday”“How do people even plan these?”“What happens when things go sideways?”…this episode is for you.Inside this episode, we unpack:The real differences between supported, self-supported, and unsupported FKTsHow to choose the right style of FKT for your goals (not your ego)The hidden logistics most runners don't think about until it's too lateWhy safety, communication, and flexibility matter more than fitnessHow to pivot mid-attempt without mentally blowing upWhat it feels like when conditions, weather, or wildlife force hard decisionsWhy FKTs are less about records — and more about creativity, problem-solving, and communityWhether you're planning your first FKT, dreaming about one down the road, or just want a deeper look behind the curtain…This episode will completely change how you think about what's possible out there.
What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTube creator, race director of the Copper Kings 100, and the man behind the name Mid-Pack Elite.Wes has completed over 60 ultramarathons, including Cocodona 250 all five years, the Triple Crown of 200s, and the Arizona Monster 300 → Cocodona double—a feat only a handful of runners have ever attempted. But what makes Wes truly special isn't just the miles… it's the journey behind them.We dive deep into Wes's story of overcoming alcohol addiction, how obsession can be both destructive and transformative, and why many ultrarunners are wired the way they are. Wes opens up about identity, self-doubt, validation, and how ultrarunning became a healthier outlet for the same drive that once nearly destroyed his life.We also talk about:What it means to be a mid-pack eliteLessons ultramarathons teach us about life, suffering, and perspectiveWhy Cocodona fundamentally changed how Wes sees himselfThe realities of racing (and directing) 100–300 mile eventsBuilding the Copper Kings 100 from a personal passion project into a sold-out raceWhy the middle and back of the pack are the true heartbeat of ultrarunningWhat's next for Wes—including Vol State and stepping back from Cocodona (for now)This is a powerful, honest conversation about identity, resilience, addiction recovery, community, and purpose—and why ultrarunning is about becoming a better human, not just a faster one.If you've ever felt like you're chasing something deeper through running… this one's for you.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comWes's links to YouTube, website, social profiles: https://www.wesplate.com/linksAbout the Copper Kings 100: https://www.onwardendurance.com/copper-kings-100
Most runners don't quit because training is hard.They quit because training takes over their life.In this episode, I break down how you can train for big goals — marathons, ultras, Ironman, you name it — without burning out, ruining relationships, or constantly feeling behind.This is the exact framework I use in my own training and with athletes who have full-time jobs, families, and real responsibilities — not just unlimited free time.We talk about:Why the “Ironman Widow” mindset is broken — and what to do insteadHow to actually prioritize training without sacrificing sleep, family, or your careerThe simple planning framework that makes training fit into your life (not the other way around)Why consistency isn't about doing everything — and how breaking promises to yourself kills confidenceHow to navigate busy seasons, unexpected curveballs, and life chaos without derailing your fitnessWhy fulfillment matters more than balance — and how that makes you a better runner long-termIf you've ever felt overwhelmed trying to “do it all,” this episode will give you clarity, permission, and a better way forward.Because the goal isn't just to finish strong on race day —it's to build a life that actually supports the runner you want to be.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/GORUN to give it a try today.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ultra Podcast, Joe sits down with elite mountain athlete, creator, and all-around high-energy force Mikey Mitchell to challenge some of the most deeply held beliefs in ultrarunning — about toughness, suffering, fear, performance, and what it really means to “do it right.”Behind the viral content, jockstraps, and unapologetic fun is a serious competitor:D1 track & cross country background, podium finishes at major mountain ultras, a sub-2:30 marathon, Leadville 100 finisher, and a rapidly growing presence in ski mountaineering.But Mikey's biggest impact might not be his results — it's how he approaches the sport.In this conversation, we dive into:Why having more fun can actually make you mentally tougherThe difference between productive discomfort and unnecessary sufferingWhy finishing matters — even when it's not your dayHow mountaineering, skimo, and adventure build resilience ultra runners can't get on flat trailsThe hidden danger of chasing “perfect races”Why fear shouldn't stop you — and when it shouldHow to train hard without losing your love for the sportWhat the future of ultrarunning culture should look likeThis episode is honest, opinionated, inspiring, and different — just like the sport can be.If you've ever felt burned out, intimidated, or boxed in by how ultrarunning is “supposed” to look…this conversation might change how you approach the next start line.
Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker and Andrew Redden to break down what it really takes to prepare for mountainous ultramarathons — from runnable alpine climbs to soul-crushing descents — whether you live at sea level, the Midwest, or the mountains themselves.Between Leadville 100, Kodiak 100, Cruel Jewel, and hundreds of athletes coached to mountain races, this conversation cuts through the noise and gets brutally practical about what works, what doesn't, and what most runners get wrong.You'll learn:Why most runners sabotage their mountain training before it even startsHow to train for steep climbs without blowing up your legs or fitnessThe biggest downhill mistakes that destroy quads on race dayHow treadmill training can actually make you stronger for mountain racesWhat power hiking should really feel like (and why it's not “giving up”)How to prepare for altitude when you don't live at elevationWhen a training camp is worth it — and how to structure one correctlyWhether you're eyeing your first mountain ultra or trying to stop getting wrecked late in hilly races, this episode will change how you approach mountain training — and help you show up stronger, smarter, and more confident on race day.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Book a free consult call with Christie for ultramarathon coaching: https://calendly.com/cbrinkercoaching/inquiry?month=2025-12Book a free consult call with Andrew for ultramarathon coaching: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-12Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation season.In this episode of the Everyday Ultra Podcast, I break down how to optimize your ultramarathon training during the winter months—physically and mentally—so you don't just survive winter… you come out of it fitter, tougher, and ahead of the pack.This episode was originally delivered as a live coaching call for the Everyday Ultra Racing Team, and it's packed with practical strategies you can immediately apply to your own training.Inside this episode, we talk about:Why winter is the most underrated training block of the entire yearHow to train effectively when weather, snow, ice, or darkness limits your optionsWhat actually matters most when your training isn't “race-specific”How to use treadmills, roads, and indoor training without losing fitnessThe biggest mistakes ultrarunners make during winter (and how to avoid them)How winter consistency builds mental toughness that shows up on race daySmart adjustments for hydration, fueling, and cross-training in cold conditionsIf you've ever struggled to stay consistent in the winter—or felt like winter training was holding you back—this episode will completely reframe how you see these months.Winter isn't a setback.It's an opportunity.And if you use it correctly, it can change everything about how you show up on race day.SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Mental toughness is more than just pushing harder or suffering more.It's about learning how to believe in yourself when things get uncomfortable — and knowing how to respond when they do.In this episode, Hillary Allen joins the show to break down what self-belief and mental toughness actually look like for ultrarunners, and why so many athletes struggle to build them in a sustainable way.With a background in neuroscience, exercise physiology, and mental performance — plus years of experience competing at the highest level of mountain running — Hillary shares a powerful framework for developing confidence, resilience, and awareness that goes far beyond motivation or grit.This conversation is for ultrarunners who want to perform better without burning out, and who want their mindset to be an asset — not a limiter — in training and racing.In this episode, we explore:Why mental toughness is a trainable skill, not a personality traitHow self-belief quietly erodes — and how to rebuild itThe difference between pushing through discomfort and sabotaging progressThe hidden mindset mistake that drains motivation over timeWhy rest and recovery are psychological skills, not just physical onesHow identity impacts performance more than most runners realizeWhat elite ultrarunners do differently when confidence is shakenIf you've ever questioned your toughness, struggled with motivation, or felt disconnected from your “why,” this episode will give you a new lens on what it really means to endure better.About Hillary AllenHillary Allen is a world-class trail and skyrunning athlete, U.S. Skyrunning Series champion, multiple-time course record holder, and Team USA medalist. She holds a master's degree in neuroscience and physiology, is currently studying sports psychology, and is the author of Out and Back, one of the most influential books in endurance sports. Hillary is also a mental performance coach who helps athletes build resilience, confidence, and long-term sustainability in sport and life.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Hillary on IG: https://www.instagram.com/hillygoat_climbs/Hillary's Website: hillaryallen.comHillary's Book: https://www.hillaryallen.com/mybook
Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I'm joined by Dr. Kameron Harder (DPT) of Ridge Athletics to break down why knee injuries happen in runners, how to treat them correctly, and what you can do right now to prevent them from coming back.We specifically dive into the two most common knee issues runners face:Runner's Knee (Patellofemoral Pain Syndrome)IT Band SyndromeIf you've ever dealt with pain around the kneecap, sharp pain on the outside of the knee, or been told to “just stop running,” this episode will completely change how you think about knee injuries.In this episode, we cover:Whether running is actually bad for your knees (and what the research really says)Why knee pain is usually a signal, not an injuryThe biggest mistakes runners make when treating knee painWhy strength training — not rest — is often the missing pieceThe role your hips play in both runner's knee and IT band issuesWhat you can run through safely vs. when you should modify trainingWhy foam rolling your IT band doesn't work (and what to do instead)How to prevent knee pain from becoming a recurring cycleThis is the first episode in a monthly injury-prevention series designed to help runners stay healthy, consistent, and durable — so you can keep training and racing without constantly being sidelined.If knee pain has ever limited your running — or you want to make sure it never does — this episode is a must-listen.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comBook a call with Kam to see if 1:1 strength coaching is a good fit: https://link.remotecoaching.app/widget/bookings/ridgeathleticsazGet Kam's strength and mobility program: https://go.ridgeathleticsaz.com/strength-programKam's IG: https://www.instagram.com/ridgeathleticsaz/
Lydia Oldham didn't come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K, and having no idea she'd one day be creating 300-mile running projects across countries.In this episode, Lydia breaks down how she built herself into someone capable of taking on massive, self-created challenges — including running solo across Portugal, completing a solo Speed Project, and most recently running 300 miles from London to Cornwall for charity.But this conversation isn't just about distance.It's about courage, self-belief, creativity, and redefining what's possible when you stop waiting for permission.We dive into:How Lydia went from struggling through short runs to creating multi-day ultrarunning projectsWhy self-created challenges can be more powerful than racesThe mindset shift that helped her stop fearing failureHow she mentally navigates dark moments during 300-mile effortsWhy enjoying your runs matters more than “grinding”How storytelling gives meaning to hard effortsWhy you don't need elite talent to do extraordinary thingsIf you've ever thought:“Could I do something bigger… or is that not for me?”This episode will change how you think about your limits — and what you're capable of building over time.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you're training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race, at any distance.I'm using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can build a plan that actually moves the needle.In this episode, we cover:• How to set goals that force real growth (without selling yourself short)• The 5 pillars of ultra performance and how to identify your biggest limiter• How to decide whether durability, speed, fueling, mindset, or execution deserves priority• Why most runners train hard but still miss their potential• The mistake athletes make when they plan too early — or too late• How to structure training when your race isn't guaranteed yet (lotteries, waitlists, life)• Why aiming bigger almost always leads to better outcomes, even if you miss the goal• How to avoid building a plan that looks good on paper but fails on race day• The difference between “being fit” and being race-ready• How to think in training blocks instead of workouts• How to balance ambition with sustainability so you don't burn out• Why your biggest gains often come from fixing one key weakness — not doing more• How to design a flexible plan that adapts as your life and training load changeThis isn't a “here's my Western States training” episode.It's a blueprint for building smarter training blocks — with Western States as the case study.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In today's episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most resilient humans you'll ever meet.You've seen his work everywhere: Black Canyon, Mammoth, Cocodona, Sally McRae, Max Jolliffe… but today, you get to hear the story behind the lens — the journey that turned Matt from a talented photographer into a 200-mile finisher and a pillar of the endurance community.We dive into:✨ How documenting epic runners became a “cheat code” for his own ultra-running ✨ The moment he realized he could run 200 miles ✨ His wild 2024 triple — Ute 100 → Mogollon Monster → Mammoth 200 ✨ His powerful journey through alcoholism, relapse, therapy, and ultimately sobriety ✨ Why runners with “all-or-nothing” personalities must learn balance ✨ The unexpected pacer who changed the final miles of his 200 ✨ His philosophy for getting better one tiny step at a timeThis is one of the most raw, honest, and inspiring conversations we've had on the show. Matt's story is a reminder that endurance isn't just about races — it's about rebuilding your life, choosing a healthier path, and believing you can do hard things even when your past tells you otherwise.If you need a spark of motivation or a reminder that you can turn things around, this is the episode.Huge thank you to Matt for being on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Matt on IG: https://www.instagram.com/shapirothehero/?hl=enMatt's website: https://matthew-shapiro.com/
n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she's ever made.Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season.If you're an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one's for you.In This Episode, You'll Learn:How Alyssa reframed her race in real time to stay in the gameThe exact moment she decided to flip the script and go all-inThe strategies she used to build momentum mile after mileHow she executed one of the strongest back-half pushes of her careerWhat this performance taught her about belief, patience, and betting on yourselfHow traveling overseas for a big race can shape mindset, readiness, and confidenceWhy UTCT instantly became one of her favorite courses in the worldIf you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust.SHOW LINKS:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray and get 52% off two bottles with their Black Friday deal at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In this episode, I'm joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you've ever seen Andy's emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he's leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he's building next in the running worldIf you need motivation… if you need a reminder of what's possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it's getting pulled in ten different directions.In this episode, Everyday Ultra Coach and On-sponsored professional athlete Alyssa Clark, fresh off her incredible finish at Ultra Trail Cape Town 100K, joins me to break down exactly how runners can navigate the holiday season without derailing progress — and without losing their minds. Inside the episode, you'll learn:• The most common hidden holiday traps runners fall into• How to adjust your training when your routine gets blown up• Why “all or nothing” thinking crushes holiday consistency• How to train when you're traveling, hosting guests, or juggling family events• The smart way to handle Turkey Trots so you don't start December injured• How lack of sunlight, poor sleep, and stress impact your workouts — and what to do about it• Why communication with your partner/family is critical (and how to do it well)• How to use creative solutions, micro-workouts & flexible planning to stay on track• When to turn holiday chaos into a perfectly timed “life deload week”• Why you don't need to “earn” your holiday meals — and how to avoid guilt spirals• How to stay consistent without being rigid… and disciplined without being miserableThis episode is packed with actionable tips, mindset reframes, and real-world strategies to help you stay consistent, stay healthy, and actually enjoy the holidays — while still moving toward your endurance goals.A must-listen for anyone training for winter or spring races, or anyone who struggles with routine during the holiday season.SHOW NOTES:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you've ever wondered whether it's too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up.In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredible journey from powerlifter… to OCR athlete… to 50 miler… to 100 miler… and ultimately his first 200-mile finish at the Across Florida 200.Kirk started endurance sports later in life — but through mindset, structure, and smart training, he's built a level of durability most runners never reach.Inside this episode, you'll learn:• How Kirk went from watching a Spartan Race on TV to signing up within minutes• The brutal first 50-miler that nearly broke him — and why he doubled the distance anyway• Why starting later in life isn't a disadvantage… and might actually be a superpower• The mindset shift that helped him handle ankle-deep mud, freezing rain, and adversity• The training changes that allowed him to run a 200-miler with zero soreness• How he balanced training, career, and family without burning out• The role of strength training, mobility, and footwork in staying injury-free• What he learned about recovery that transformed his performance• Why finding your “apex” of volume and recovery is the real secret to ultra success• How to build belief after a bad race — and why it's never too late to startThis episode is packed with practical training insights, mindset shifts, and real-world lessons from someone who has built an unbreakable foundation while living a full life.Whether you're training for your first ultra or leveling up to the next distance, Kirk's story will show you exactly what's possible.SHOW LINKS:Want to work with Kirk as your coach to help you crush your ultramarathon goals? Book a call with him here on a free consultation call to see if we're a good fit!Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you've ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything.In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutrition strategies that actually matter for long-distance runners.We dive deep into the real science behind fueling, hydration, gut training, electrolytes, and everyday nutrition habits — and Claire shares incredibly practical insights that every ultrarunner needs to hear.Inside the episode, you'll learn:• Why GI issues happen — and the specific steps to prevent them• How to use sodium the right way (and why many runners overdo it)• Whether high-carb fueling is right for you — and how to know• The hydration mistakes causing stomach blow-ups late in races• What everyday nutrition should look like for busy runners• How to fuel when appetite is suppressed or your schedule is chaotic• The truth about supplements — and who actually needs them• Why foundational nutrition matters more than “sexy” strategies• How to personalize your fueling using real science, not trendsThis episode is PACKED with actionable advice, myth-busting clarity, and ultra-specific insight you can use immediately in your training and racing.Whether you're brand new to ultras or deep into 100-milers, this conversation will help you fuel smarter, feel stronger, and perform at your best.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comClaire's Fuel for Life Crew Membership: https://www.eatforendurance.com/fuel-for-life-crewClaire's Podcast: https://www.eatforendurance.com/podcastClaire's 1:1 Services: https://www.eatforendurance.com/virtual-nutrition-coaching-for-athletes
Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we break down the six very proven, very researched supplements for ultrarunners. Not based on hype. Not based on trends. Based on data, studies, and actual performance outcomes.We also talk through:• Why supplements are “small rocks” — and which big rocks matter far more• How to decide whether a supplement is worth your time (and money)• What to look for in quality, purity, and certification• How to use supplements strategically throughout different training blocks• The surprising category of supplements that helps both performance and cognition during long ultras• The most common mistakes runners make with supplementation• Practical ways to test and implement supplements without blowing up your gut or your raceWhether you're supplement-curious or want to sharpen your performance with evidence-based tools, this episode gives you the full, honest breakdown — with zero fluff.If you want the truth about what actually works for ultrarunning, this one's for you.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, and run ultras (even 100-milers) in the same year. Together, they break down exactly how to combine marathon speed with ultra endurance without burning out, blowing up, or sacrificing performance.You'll learn:• When it actually helps to mix marathons and ultras in one season• When it's a bad idea—and the red flags to watch for• How to structure training if your A-race is the ultra• The biggest mistakes runners make when switching between the two• How much speed work, volume, and vert you really need• Why fueling matters more in a marathon than most ultra runners think• The mindset shifts required to nail a fast marathon AND a long ultraWhether you're an ultrarunner curious about road speed, or a marathoner ready to step into the ultra world, this episode gives you the exact framework to make it your strongest, most versatile year ever.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comWant to work with Angela as your coach to crush your next ultramarathon? Book a free call with her here to see if she's a good fit: https://calendly.com/angela-lfg-running/30min?month=2025-11Want to work with Andrew as your coach to crush your next ultramarathon? Book a free call with him here to see if he's a good fit: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-11Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Today's episode is special.Because today's guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what's possible for herself by showing up on the hardest days — and every day in between.Over the past two years of coaching her, I've watched Britt rebuild her identity, discover her strength, and chase massive goals with patience, grit, and purpose. She's finished the EldenCrest 38. She's crushed her local six-hour race. She's battled struggle, burnout, cross-country home moves, childcare chaos, and the emotional weight that comes with all of it — and she's still stood on start lines with fire and belief.In this episode we break down:• How Britt found ultra running during one of the most overwhelming seasons of her life• Why chasing a big goal made her a better mom, wife, and leader at work• The truth about mom guilt — and how she reshaped it into purpose• How she trains consistently with five kids, travel, work, and zero free time• What to do when chaos derails your plans, and how to keep moving forward with confidence• Why patience (not talent) is her secret weapon for long-term endurance progress• The power of having a supportive partner — even if they don't run a single mile• Her advocacy work with For All Mothers & Strava, and how she's helping other moms get to their start lines tooThis conversation is real, raw, and packed with wisdom for every runner — parents or not.If you've ever felt stretched thin… if you've ever doubted whether you could take on a big goal… if you've ever wondered whether you're capable of more…Britt's story is your proof.And trust me — you're going to walk away believing that you can do hard things, chase gigantic dreams, and still show up for the people you love.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit! Or go directly to theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Britt on IG:https://www.instagram.com/trailrunner.momof5/Get 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, pacing, and mindset strategies that have kept him performing at a high level for more than a decade.This isn't just a recap of big races. It's a deep dive into the decisions, experiments, and principles that shape Zach's approach to ultrarunning — and the lessons any runner can pull from someone who's spent years testing what actually works. Here's what we dig into:How Zach approaches pacing 100 miles — and how to find your own sustainable rhythmThe fueling strategy that helped him consistently take in nearly 96g of carbs per hourWhy he shifted to a high-carbohydrate approach after years of doing things differentlyThe value of running intuitively instead of being glued to dataHow he structures big training blocks to stay consistent long-termHow he decides when to push, when to hold back, and how he manages risk on race dayThe project driving his motivation now: completing 10 sub–12-hour 100 milersWhat he's learned about longevity and staying competitive over timeThis episode offers a ton of insight into what really goes into improving, adapting, and staying in the sport for the long haul.About Zach BitterZach Bitter is one of the world's top ultramarathon athletes, best known for breaking the 100-mile world record, running multiple sub–12-hour 100 milers, and holding the 12-hour world record. With more than a decade of elite performances on the track, trail, and road, Zach combines deep experience with a highly analytical approach to training, fueling, and performance — making him one of the most respected voices in the sport today.Huge thank you to Zach for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Zach on IG:https://www.instagram.com/zachbitter/Zach's Website: Zachbitter.comGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you're an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.Dr. Alyssa Olenick — exercise physiologist, hybrid athlete, 17-time ultramarathon finisher, and creator of The Lyss Method — joins the show for one of the most insightful, science-backed, and refreshingly honest conversations we've ever had on the podcast.Alyssa doesn't just talk theory. She lives this stuff: running ultras while running a business, earning her PhD, navigating injury, rebuilding her speed, and transforming her mindset through some of the most demanding seasons of her life.In this episode, we dive into:The counterintuitive strategy that made Alyssa dramatically fasterWhy most ultrarunners are leaving huge performance gains on the tableHow ultras reshape your identity — and why that matters for trainingThe “life-load” mistake almost every busy runner makesThe neuroscience of going longThe hidden cost of being a high-performing runnerHow to design a race season that builds fitness instead of destroying itThe mindset shift that separates long-term healthy runners from burnt-out onesIf you're training for a big goal, trying to balance real life with big mileage, or simply want to understand the science and mindset behind becoming a stronger, more resilient runner — this episode will change how you train.Huge thank you to Alyssa for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Alyssa on IG: https://www.instagram.com/doclyssfitness/Alyssa's Social Links: https://doclyssfitness.com/insta/Learn more about The Lyss Method and Work with Alyssa: https://www.thelyssmethod.com/Alyssa's Website: https://doclyssfitness.com/Get 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning.Alyssa — a professional athlete with ON Running, and champion of races like Moab 240, URay 100, and UTMB Puerto Vallarta, and an Everyday Ultra Coach — opens up about the small habits, flexible mindset, and honest self-reflection that keep her healthy, fast, and fulfilled as both a runner and a coach.Host Joe Corcione and Alyssa dive deep into:
Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT's on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to.And recently, he just accomplished the FKT for the self-supported crossing of the Appalachian Trail and beat the previous record by 4 hours.In this episode, Jeff shares:How to handle life after accomplishing a massive goal (and combat post-goal blues)How to train for extremely long efforts, such as a long FKTHow self-awareness can help you live the life you want toTips to problem solve in the middle of ultras when things go wrongCrazy stories from the FKT attempt (such as seeing two left shoes in a drop bag And much more!Jeff is also the podcast host of The Free Outside Podcast, an author, ultrarunning coach, filmmaker, and one of the most prominent voices in ultrarunning. Check out his content if you're looking for more inspiration.Huge thank you to Jeff for coming on the show!SHOW LINKS:Jeff's links to his podcast, content, and offerings: https://linktr.ee/thefreeoutsideJeff's website: https://www.freeoutside.com/Jeff's Instagram: https://www.instagram.com/thefreeoutside/Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Stomach issues are the top cause for DNF's in an ultra. And most people get stomach issues because they don't train their gut to handle the large amount of carbs we have to eat out there.On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.Because when you do that, you're able to perform better, avoid stomach issues, and finish your race strong.So, in this episode, we give you the bulletproof method on how to train your gut to fuel like a pro in your next ultramarathon.Enjoy the episode, fuel well, and thank you for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you'll improve your times out there on the course. Especially for uphill races.This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease.You'll learn:When to hike vs. run in an ultramarathonDrills to practice to hike faster and improve your hiking speedHow to use poles to improve your powerhikingHow to gain strength to hike stronger in your racesAnd much more!Huge thank you for listening to the episode!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low points in an ultramarathonWhat to do to prevent blisters and take care of your feetHow to deal with nausea in a raceHow to pick a race that aligns with your biggest goalsHow not to quit in a race, even when you aren't hitting your goalsAnd so much moreHuge thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200's (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.Kilian is also a coach with us here at Everyday Ultra.In this episode, Kilian and I chat about:How failure led to Kilian's massive success through his journeyHow to always win the battle between you and the negative voice in your headHow to improve on your mistakes to always come back betterKilian's diet, how he eats, and how he suggests others should look at their dietsWhy mindfulness is one of the most powerful tools you can harnessEpic stories from his 200 mile racesHow he was able to recover between each of the racesHis biggest advice for doing back to back racesHow he's able to push in the middle of these races, even when it's incredibly toughHow to actually make 1% changes to get 100% improvements in your trainingAnswering your questions from the audienceAnd more!This is one of the best podcasts we've ever had.Thank you for listeningSHOW NOTES:Kilian's Substack: https://substack.com/@runtoughmindsetKilian's Instagram: https://www.instagram.com/runtoughmindset/Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.Buckle up because there is a ton to learn from in this race recap such as:Mental strategies to get through low points in an ultramarathonHow to find the balance between doing "too much" and "too little" in your race scheduleHow to be joyful even when things are going badHow to problem solve in an ultramarathonHow to NEVER fail on your goals (seriously, this is not clickbait)And much more!Thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Training for a 100-mile ultramarathon isn't just about piling on the miles — it's about building the right foundation that makes your body, mind, and strategy bulletproof on race day.In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters. Whether you're chasing your first buckle or aiming for a PR, you'll learn how to craft a plan that fits your life, maximizes your strengths, and eliminates the mistakes that sabotage most runners.What you'll learn:The 4 key training pillars that determine success in every 100-miler—and how to know which one you need to prioritize.How to personalize your plan based on your background, schedule, and experience level (instead of blindly copying others).Why most runners overtrain in one area and completely miss the real limiter holding them back.The simple diagnostic test Joe uses to decide if you're fitness-limited, durability-limited, or mindset-limited.How to build an unbreakable engine that lasts through the final miles, even when your legs want to quit.A major training mistake that quietly sabotages endurance progress—and how to fix it immediately.The hidden link between strength training and race-day performance that most ultrarunners overlook.How to build mental resilience for when everything starts to unravel at mile 70 (and what separates those who finish strong from those who fade).Joe's personal insights from racing 200-milers and coaching hundreds of ultrarunners—and how those lessons shaped his approach for Kodiak.Thank you for listening!SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
You've put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you're running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here's a taste of what you'll learn:How to build a realistic pace plan (and why it's the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you've ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That's exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you're training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.You'll learn:How to reframe suffering so it doesn't break you mid-raceThe daily strategy Hunter used that completely changed his performanceWhy mindset can be more important than mileage in long ultrasA simple trick to avoid feeling overwhelmed by distance or time leftThe fueling principle that kept negative thoughts away for 760 milesHunter's personal race-day checklist that you can adapt to run your best raceHuge thank you to Hunter for coming on the show!SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina. From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer's story shows what's possible when commitment meets belief.Whether you're training for your first 100-miler or looking for mental and physical strategies to take your running to the next level, this conversation is packed with insights you can use right away.What you'll learn:How Jennifer trained for 20,000+ feet of vert while living in North CarolinaThe tricks she used to go from treadmill hater to treadmill warriorWhy building a strong mental game and emotional resilience is just as important as mileageHow to pivot training and goals when races get canceled or plans changeFueling and mindset lessons learned from a tough 50-mile training raceHow belief, coaching, and consistency carried her through the High Lonesome 100 finish lineHuge thank you to Jennifer for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule. From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best. Whether you're chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .What you'll learn in this episode:The three core principles every runner should follow when picking racesHow to think about A, B, and C races (and why timing matters more than you think)The biggest scheduling mistakes runners make—and how to avoid themHow to use intentions to guide your race choices and stay aligned with long-term goalsWhy the type of race you choose (flat vs mountain, short vs long) can set you up for success—or struggleSmart ways to fit in tune-up races without derailing your trainingThe truth about off-seasons—when to take one, when to skip it, and how to know the differenceSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life's curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.Here's what you'll learn:Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.Flexibility over perfection: Why the big picture matters more than obsessing over daily details.Consistency mindset: What to do when you're short on time so you can still make progress.Recovery essentials: Which tools and methods actually move the needle (and which don't).Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.Weighted vests in training: If, when, and how they should be used.Treadmill climbing strategy: How to simulate vert when you don't have access to mountains.Mindset for “bad runs”: How to reframe tough training days so they still serve you.Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.Whether you're training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
If you've ever looked at a seemingly impossible goal and thought, “There's no way I can do that,” Krissy Mae Harclerode's story will flip that belief on its head.So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra? In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.Listeners will learn:How Krissy's recovery and sobriety forged the resilience she brings into ultras, mountaineering, and life.Why she believes anyone can tackle big goals by flipping the mindset from “I can't” to “How hard can it be?”Her strategies for building consistency, adapting when life throws curveballs, and finding joy in the process—not just the finish line.The importance of pivoting when a goal no longer brings fulfillment and leaning into what excites you.Krissy Mae Harclerode is an ultrarunner, mountaineer, and founder of Black Iron Nutrition. After overcoming more than a decade of addiction, she rebuilt her life through strength training, outdoor adventures, and endurance sports. Today she inspires thousands by sharing her training, her FKTs in the Sierras, and her raw story of resilience while coaching athletes to unlock their potential.Huge thank you to Krissy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Follow Krissy on IG: https://www.instagram.com/krissyclimbs/Krissy's Links: https://krissyclimbs.komi.io/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you skip on?In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras. These topics include:High carb fuelingCarbon plated trail shoesSpeedworkLosing Weight to Perform BetterWeighted VestsProteinHuge thank you for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy's story is one of perseverance and hope.We dive into:How a simple running mask turned into a viral persona.Maddy's honest journey from trauma to self-acceptance.The role running played in healing from trauma and PTSD.Lessons from her toughest races—including a frostbitten 50K.Why “just starting” (and re-starting every day) is the key to growth.Whether you're chasing an ultra finish line, finding your footing in running, or simply navigating life's challenges, Maddy's story will inspire you to keep showing up and—most importantly—keep starting.
One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.Huge thank you for Christie for coming on the show!SHOW LINKS:Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it's a good fit.Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn't been done in years.And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.Kilian shares:How to be deadly efficient in aid station transitionsWhy you should be taking more caffeine in an ultraHow to use failure as a springboard to successHow to train for races at altitude if you don't live at altitudeBest advice for going into your first 200 mile raceStrength training principles and how-to'sAnd so much more.Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comFollow Kilian on IG: https://www.instagram.com/runtoughmindset/Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week of trainingHow much you should be training when going for an ultramarathonHow to structure an ultramarathon training plan that fits your needsWhen to change shoes in an ultramarathonHow to decide to run or not if you are feeling painsHow to plan best for an ultramarathon in terms of pacing, nutrition, etcAnd so much more!Thanks so much for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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