The Endurance House

Allison Cousins is the founder of St Louis City League. What an inspiration- she grew up in sports, is a runner, a teacher, mother, an entrepreneur, and visionary. St Louis City League provides sports opportunities to middle schoolers across St Louis who would not have access to sports otherwise. She was so fun and inspiring to talk to. Check out STL City League: https://stlcityleague.com/ Follow City League on IG: https://www.instagram.com/stlcityleague/ or https://www.instagram.com/stlcityleaguerun/ Follow Allison on IG: https://www.instagram.com/allicousins/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Jeff and Tammy talk with Michele Hartwig from Crystal Lake, Illinois, Ultrarunner and Ultra Race Director. She is the owner of Ornery Mule Racing. They talk about her running and race directing history, cool race stories, and some of her favorite things about race directing. https://www.ornerymuleracing.com/ Follow Michele on IG:https://www.instagram.com/dirtrunner100/ Follow Ornery Mule on IG: https://www.instagram.com/ornerymulecoaching/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Have you ever wanted to run Chicago Marathon, or thought about running it again? We held a fun roundtable discussion talking everything Chicago Marathon, from the registration, training, the expo, to the race itself and everything inbetween. Hear from Tim Bradley, Chicago Area Runners Association (CARA); 15 time Chicago Marathon finisher Byron Crawford; and 2023 Chicago Marathon first timer Christina Pellerito. Such a fun new format. Follow CARA on Instagram: https://www.instagram.com/cararuns/ or https://www.cararuns.org/ Follow Christina's journey on her Instagram: https://www.instagram.com/christina.runs.galaxies/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

This week Tammy and Jeff got to talk with the Susak family. This awesome family of four took on the RAGRAI ride across Iowa in 2023 as a family vacation. Hear the multiple perspective of training and full RAGBRAI experiences from Dad- Mark, Mom- Tina, Amelia, and Cooper. Such a fun family. Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Rich Luers has run his whole life. He has been a sprinter, cross country, middle and longer distances runner, to now ultramarathons. He love the sport so much he started his own company Final Lap Racing a race management service company for race directing and race timing. Follow Rich and his company at: https://www.facebook.com/FinalLapRacing https://www.instagram.com/finallapracing/ https://finallapracing.com/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Bob Scheidt has done it all endurance, and wrote a book about his adventures. He has cycled, ran marathons, ran ultras, backpacked, and walked across states, countries, and circumnavigated the US, all to raise awareness for Type I Diabetes which he was diagnosed with as a teenager. Check out his book on Amazon: https://a.co/d/1yI4TcL Follow Bob On Instagram: https://www.instagram.com/bobscheidtdiabetescrusader/ Follow Bob on X (Twitter): https://twitter.com/BobScheidt Check out the American Diabetes Association: http://www.diabetes.org/ Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Haden Seidel from St Louis MO talks about his wild adventurist side on the podcast. He talks about the wild MR340 that got cut early this year due to crazy storms, talked about his various 100 mile races and ultrarunning, Ironmans, and his resilience learning how to ride a unicycle. Hayden has done it all and is still going. We even talked about his entrepreneurship with 3D printing and sustainability. Follow Hayden on Instagram: https://www.instagram.com/haydenseidel8/ Follow Hayden on Facebook: https://www.facebook.com/hayden.seidel.1 Follow Hayden on Strava: https://www.strava.com/athletes/24678317?oq=Hayden%20s Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Jennifer St Amand, 2023 Western States DFL, finished with 21 seconds to spare. She talked with Jeff and Tammy about growing up in potato farming community, her early running and non-running life. They covered running in the military, her ultra running, and training for, entering, getting in, and running Western States 100 and what it was like to finish with 21 seconds to spare before cutoff. Follow Jen on Instagram: https://www.instagram.com/jennifer.stamandfinley/ Follow Jen on Strava: https://www.strava.com/athletes/6725704?oq=Jenn Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Follow Shea's Blog at: https://shaeruns.blogspot.com/2023/07/last-annual-heart-of-south-race-report.html Check out the race at: https://ultrasignup.com/register.aspx?did=96445 Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Jeff and Tammy had James Carlson, @Midlife Challenge, on the podcast this week. James is the first American and 12th person in the world to complete the Double Everesting Challenge on foot. He takes us through his history, his mental state, his training, and walked us though his amazing 3 days of the challenge. Follow James on Instagram: https://www.instagram.com/mid_lifechallenge/ Follow James on YouTube: https://www.youtube.com/@mid-lifechallenge Follow James on TikTok: https://www.tiktok.com/@midlifechallenge Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Jeff and Tammy talked with Jake Grossbauer from St. Louis this week. Jake is a Ultrarunner, cyclist, father, husband, teacher, race director, and so much more. Follow Jake on Instagram: https://www.instagram.com/ganderrunner/ Follow Jake's YouTube Channel: https://www.youtube.com/@ganderrunner5045 Support Jake's ride for BikeMS: Facebook: https://www.facebook.com/donate/849920796094716/ Website: https://mssociety.donordrive.com/index.cfm?fuseaction=donordrive.participant&participantID=252537 The Sippey Endurance Runs: https://ultrasignup.com/register.aspx?did=101997 Devils Toll Race: https://ultrasignup.com/register.aspx?did=101751 Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Tim Barbee discusses his experience at Infinitus 888k in Vermont in May 2023. Talks of his training, his planning for running 554 miles over 10 days, his experience and the people who made the experience what it was, and his upcoming races. For more information on Infinitus: https://www.endurancesociety.org/infinitus To follow Tim's journey: https://www.facebook.com/tim.barbee.796 https://www.instagram.com/rnr79/ Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

This week Tammy sits down with Jeff and his crew and pacers, James and Angie, and talk everything from his latest ultramarathon, 100 mile race, Cruel Jewel 100 May 2023. Cruel Jewel 100 race: https://dumassevents.com/cruel-jewel-100/ Follow Jeff on Instagram: https://www.instagram.com/bellflys/ Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Awesome guest on the Endurance House this week. Lisa Kennedy from St. Louis talked about her running and personal journey, her first marathon, meeting her husband though rock climbing and their first marathon, changing careers, and her adventure into the ultra marathon world to her first 100 mile. So much fun. Follow Lisa on Instagram: https://www.instagram.com/lisamariekenn/ Follow Lisa on Strava: https://www.strava.com/athletes/38044759?oq=Lisa%20Kenned Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Want to know what it's like to run 200 miles? Check out this interview with ultra runner Jeremiah Sullivan as he talks us though his first 200 at Potawatomi Trail Runs in central Illinois in April 2023. Check out Jeremiah on IG: https://www.instagram.com/jeremiah_i_run_far_sullivan/ Check out Potawatomi Trail Runs: https://ultrasignup.com/register.aspx?did=94548 Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Dr. Lauren Hendrix and Heidi Williams came back on the podcast this week to talk about women's health issues in endurance athletes. All from personal experience and research, they talked about disordered eating issues, athlete body image, mental, among some much more, even good for men to listen as they have some of the same issues. This is good for coaches, parents, friends and athletes to all listen to. We even talked how Lauren and Heidi have so much fun racing against each other. Dr. Lauren Hendrix DC, MS: West Country Spine and Joint: http://www.westcospineandjoint.com/ Heidi Williams MPH, RD, LD, NSCA-CPT, CPPC: Real Nutrition and Health: https://www.realnutritionandfitness.com/ Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

You heard your host's interview in Episode 10. Little did you know, that was actually take 2. We are coming out and publishing take 1, a totally different interview, with different questions and different topics. Explore Jeff's running history but also get into his ultras, his passion for race volunteering and pacing and crewing, his coaching. We also get into Jeff's weather woes when he is racing, and why you never want to race the same race as him if you want decent weather. So much fun in the episode. Follow Jeff on Instagram at: https://www.instagram.com/bellflys/ Follow Tammy on Instagram at: https://www.instagram.com/_i_am_tam/ Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 Cover photo: Janzow Photography: ⁠https://www.facebook.com/search/top?q=janzow%20photography⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Check out Georgia Death Race at: https://www.runbumtours.com/georgiadeathrace Follow Andrew on IG: https://www.instagram.com/andrewjohn7/ Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Tammy and Jeff talked with Deirde Nunan from the St. Louis area this week. They talked about her journey into running, ultrarunning, volunteering, community involvement, and her coaching Girls on the Run, and her raising money for Girls on the Run and her 14er challenge. Follow Deirdre on Instagram: https://www.instagram.com/deirdre.keeps.on.climbing/ Follow her GOTR journey on Facebook: https://www.facebook.com/groups/806051691201367 Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Tammy and Jeff had a fun conversation with Danielle Timmerberg from Louisville Kentucky on this episode. Dani has such a fun interesting story of running roads, ultras and even an ironman and for the love of the medal, she is on a journey to race in every state with her husband. This conversation took so many turns, we loved it. Follow Dani on Instagram: @Dani_runs_the_ville Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Tammy and Jeff talk with Jason Connor from Columbia, Missouri about his running journey from military to ultras to race directing. What an incredible story, so much fun. They talked ultra fails, ultra successes, new races, his latest challenge and his successful race he directs in Missouri Follow Jason and his race on Facebook: https://www.facebook.com/the24hourlionsroar or the24hourlionsroar.com Check out the episode sponsor, The Power of the Streak, by Kara Wood: http://www.linktr.ee/thepowerofthestreak Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

Jeff and Tammy had Richard Dillahunt Jr over to the Endurance House this week. Richard is in St. Louis, but has lived in many different places. They talk about his running journey, his first marathon, running and racing during COVID. They even get into his move to St Louis, the local running communities and the purpose of community and running groups to meet your goals. Follow Richard on Instagram: https://www.instagram.com/rich.be.runnin/ Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,  Jeff@bellflysendurancecoaching, or call/text 636-492-2808 : --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

This week Jeff and Tammy had a wonderful conversation with Jeremiah Sullivan. Jeremiah opened up to the podcast about his first runs, his first ultras, running without a good watch, racing with no watch, and his sobriety story is a tear jerker. So inspiring. Follow Jeremiah on Instagram: https://www.instagram.com/jeremiah_i_run_far_sullivan/ Follow Jeremiah on Facebook: https://www.facebook.com/profile.php?id=100077212953101 Support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://podcasters.spotify.com/pod/show/theendurancehouse/support

This week Jeff and Tammy got to take with Kara Wood, a mother, attorney, runner, and author. Her new book "The Power of the Streak. A Clear Path to Consistent Exercise and Staying Motivated Over Time" is a great spin on streaking. Find the book and more info about Kara at: www.linktr.ee/thepowerofthestreak Follow her on Instagram: https://www.instagram.com/thepowerofthestreak/ Support us on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Join our Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com, Jeff@bellflysendurancecoaching, or call/text 636-492-2808 --- Support this podcast: https://anchor.fm/theendurancehouse/support

Tammy and Jeff had a wonderful time talking with Cody Eubanks.  Cody is an awesome human being that has only been running for a short time, but kills everything he does.  They talked everything from growing up in Kansas,  college where he biked with his brother and met his wife, getting into running, his "eating condition," and his most recent experience at Bigs Backyard.  What a story. Every minute was a new experience.  Keep listening.  Follow Cody on Instagram: https://www.instagram.com/runngrow/ Follow Cody on Strava: https://www.strava.com/athletes/45199795?oq=Cody Support the Show: https://www.patreon.com/TheEnduranceHousePodcast  Follow the Show: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast  Go check out our sponsor and producer Bellflys Endurance Coaching. BellfysEndurancecoaching.com, Give them an Email, Call, or Text. Jeff@bellflysendurancecoaching.com, or call or text 636-492-2808 --- Support this podcast: https://anchor.fm/theendurancehouse/support

This week Tammy and Jeff sit down with Jack Allison, Josh Ward, and Dominic Laferia  three friends from 1st Phorm who all decided to signup, train, and run their first 100 mile race.  What a story, neither of them had ever run over a marathon.  Follow Jack: https://www.instagram.com/jackn_you_up/ Follow Josh: https://www.instagram.com/the_ward4/ Follow Dom: https://www.instagram.com/dom_laferla/ Support the Show: https://www.patreon.com/TheEnduranceHousePodcast Follow the Show: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast Go check out our sponsor and producer Bellflys Endurance Coaching. BellfysEndurancecoaching.com, Give them an Email, Call, or Text. Jeff@bellflysendurancecoaching.com, or call or text 636-492-2808 --- Support this podcast: https://anchor.fm/theendurancehouse/support

Follow Travis on Facebook: https://www.facebook.com/Jiggytrav Find Tavis' video: https://youtu.be/L1bAdC6u2kA Support the Podcast: https://www.patreon.com/TheEnduranceHousePodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Go check out our sponsor and producer, Bellflys Endurance Coaching. BellfysEndurancecoaching.com, Jeff@bellflysendurancecoaching,call or text 636-492-2808 --- Support this podcast: https://anchor.fm/theendurancehouse/support

This week Tammy and Jeff spoke with Amber Schriner of Lyons Colorado.  Amber is a mother, wife, runner, coach and high school principal (with a twist) in Colorado.  She started running later in life for various reasons, but just really took to the love of running and coaching.  She talks us though her amazing highs and lows, and even how she inspired her boys to run.    You can follow Amber at: moxierunningcompany.com or Instagram: @runningwithmoxie You can support the podcast on Patreon: Patreon.com/theendurancehousepodcast Follow the podcast on Facebook and Instagram: /theendurancehousepodcast  Join the Facebook Group: https://www.facebook.com/groups/1350616692426509 Go check out our sponsor and producer, Bellflys Endurance Coaching. BellfysEndurancecoaching.com, email: Jeff@bellflysendurancecoaching, call or text 636-492-2808 --- Support this podcast: https://anchor.fm/theendurancehouse/support

Find Bandara at: https://www.tejastrails.com/bandera Follow Laura on Instagram: /mom_on_the_trails/ or Strava: https://www.strava.com/athletes/60928253 Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram: https://www.instagram.com/theendurancehousepodcast/ Follow The Endurance House Podcast on Facebook: https://www.facebook.com/theendurancehousepodcast Join The Endurance House Podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Visit our Sponsor and Producer: www.bellflysendurancecoaching.com or BellflysEnduranceCoaching on Instagram and Facebook --- Support this podcast: https://anchor.fm/theendurancehouse/support

Jeff had the pleasure of an awesome conversation with triathletes, ultra runners, chiropractors, and husband and wife team Lauren Hendrix and Matt Davidson. We learned so much on this episode, training as a couple, the journey to Kona, and considerations for the female athlete and effect on the body compared to male. So much gold in this episode. Check out https://wild.ai To check out their business: https://www.westcospineandjoint.com or on Facebook:/WestCoSpineAndJoint or Instagram: /westcountyspineandjoint/ Follow Lauren on Instagram: /lehendrix/ or Strava:https://www.strava.com/athletes/402272?oq=Lauren Follow Matt on Instagram: /iammattdavidson/ or Strava: https://www.strava.com/athletes/2265037?oq=matt%20dav Follow us on FB: https://www.facebook.com/theendurancehousepodcast or Instagram: /theendurancehousepodcast/ Join our FB group: https://www.facebook.com/groups/1350616692426509 Check out out producer and sponsor Bellflys Endurance Coaching at www.bellflysendurancecoaching.com IG: https://www.instagram.com/bellflysendurancecoaching/ FB: https://www.facebook.com/BellflysEnduranceCoaching --- Support this podcast: https://anchor.fm/theendurancehouse/support

The Indiana Ironman can be found at: https://www.ironman.com/im-indiana Brian can be followed in Instagram at: https://www.instagram.com/brian.mueller.549/ Brian can be followed on Strava at: https://www.strava.com/athletes/70535596?oq=Brian%20m Support The Endurance House Podcast: https://www.patreon.com/TheEnduranceHousePodcast Follow The Endurance House Podcast on Instagram: https://www.instagram.com/theendurancehousepodcast/ Follow The Endurance House Podcast on Facebook: https://www.facebook.com/theendurancehousepodcast Join The Endurance House Podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Visit our Sponsor and Producer: www.bellflysendurancecoaching.com or BellflysEnduranceCoaching on Instagram and Facebook

this week we learn about the Trail Sisters and local St. Louis Trail Sisters chapter with Amber and Jill.   Follow Amber on IG: https://www.instagram.com/amber.tompsett/. or Strava: https://www.strava.com/athletes/37261127?oq=Amber%20 Follow Jill on IG: https://www.instagram.com/jill_runandliftstrong_/ Follow us on IG: https://www.instagram.com/theendurancehousepodcast/ Follow trail sisters: https://www.instagram.com/trail_sisters/ or STL Trail Sisters Chapter: https://www.instagram.com/trail.sisters.stl.metro/ Follow us on FB: https://www.facebook.com/search/top?q=the%20endurance%20house%20podcast Join our FB group: https://www.facebook.com/groups/1350616692426509 Check out out producer and sponsor Bellflys Endurance Coaching at www.bellflysendurancecoaching.com IG: https://www.instagram.com/bellflysendurancecoaching/ FB: https://www.facebook.com/BellflysEnduranceCoaching

For info on the race: hhttps://raceroster.com/events/2023/57341/state-47-las-cruces-marathon To submit a race report email me bellflysendurance@Gmail.com or message our Facebook or instagram pages For us: Check out our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Check out our Facebook: https://www.facebook.com/theendurancehousepodcast/ Check out our Instagram: https://www.instagram.com/theendurancehousepodcast/ Join our Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our Sponsor and Producer: Bellflys Endurance Coaching bellflysendurancecoaching.com.  Bellflys Endurance Coaching on Instagram and Facebook or email jeff@bellflysendurancecoaching.com or call/text 636-492-2808

Tammy and Jeff had an inspiring conversation with Jason Sarouhan in so many different directions.  Jason didn't identify as a runner early in life, but has now run Trans Alpine race in the Alps twice now.  During covid he bought a van and drove his family around the country for 15 months for a non-profit.   Instagram: https://www.instagram.com/j2guides/ Facebook: https://www.facebook.com/jason.sarouhan Jane and Jason's company J2Guides: https://j2guides.com To support the podcast please visit our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Join the Facebook Group: https://www.facebook.com/groups/1350616692426509 Or visit our sponsor and producer Bellflys Endurance Coaching: https://bellflysendurancecoaching.com or email jeff@bellflysendurancecoaching.com or call/text 636-492-2808

Dam Douglasville Ultra on Runsignup: https://runsignup.com/Race/PA/Douglassville/CrazytwistUltra Follow Scott on Facebook: https://www.facebook.com/scott.scheidt.1 or Strava: https://www.strava.com/athletes/82344091?oq=Scott Support the podcast on Patreon: https://www.patreon.com/TheEnduranceHousePodcast Join the podcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Follow the podcast on Facebook and Instagram: /theendurancehousepodcast @endurancehousepodcast Check out our sponsor and producer Bellflys Endurance Coaching BellflysEnduranceCoaching.com or email/text 636-492-2808 or Follow The on Facebook and Instagram: @BellflysEnduranceCoaching

A smile overcomes the pain cave. Tammy and Jeff had the pleasure of talking with Scott Schmidt of Kuztown, PA. We talked about everything between running his first an ultra 44 years ago (a 50 milers on a track) to taking a break to raise his kids to getting back into running with his daughter to now loving running loops ultras. Scott is such an inspiration, every picture you see of Scott he has a smile on his face, no matter where he is in the ultra. To follow Scott on Facebook: https://www.facebook.com/scott.scheidt.1 To follow Scott on Strava: https://www.strava.com/athletes/82344091?oq=Scott Visit our Patreon Page: https://www.patreon.com/TheEnduranceHousePodcast Join our Facebook group: https://www.facebook.com/groups/1350616692426509 Visit our sponsor and producer Bellflys Endurance Coaching: Bellflysendurancecoaching.com or email jeff@bellflysendurancecoaching.com

Devils Toll Race 2023 registration opens in early February:https://ultrasignup.com/register.aspx?did=101751 Follow Rachel: Facebook-/hoinkhoink ; Instagram-/hoink_hoink/ or Strava- https://www.strava.com/athletes/24883339?oq=Rachel Follow Amy: Facebook-/amy.bradshaw.1612 ; Instragram- /abbi_girl4272/. or Strava- https://www.strava.com/athletes/11063695?oq=Amy%20b Check out our Patreon: https://www.patreon.com/TheEnduranceHousePodcast Facebook Group: https://www.facebook.com/groups/1350616692426509 Check out our sponsor and producer Bellflys Endurance Coaching: www.bellflysendurancecoaching.com. or bellflysendurancecoaching on Instagram and Facebook

This week Tammy and Jeff sat down with Marathon Maniac and 50 States legend Denis McCarthy. Denis has run over 470 marathons and ultras in the last 10 years. Hear his story how he started running and training for his first marathon, and how that turned into a lifestyle of traveling the country to run marathons and ultras in each state multiple times. Hear about how he "accidentally" ran a 100 in a times race. So much wisdom and interesting stories. We loved every minute of this interview. Follow Denis on Facebook: https://www.facebook.com/denis.mccarthy.50 Follow Denis on Strava: https://www.strava.com/athletes/16180808?oq=Denis If you like what you hear please check out our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast or visit our producer and sponsor www.bellflysendurancecoaching.com. or @BellflysEnduranceCoaching on Facebook and Instagram or email us at Jeff@bellflysendurancecoaching.com or call/text 636-492-2808

Listen to Jen Steele's race report from REVEL Big Bear Half Marathon in November 2022. Revel Big Bear: https://www.runrevel.com/rbb Jen's Website: https://www.misadventuresofamarathoner.com Her Instagram and fascebook: @misadventuresofamarathoner To support the podcast visit our patron page: https://www.patreon.com/TheEnduranceHousePodcast or our sponsor and producer Bellflys Endurance Coaching BellflysEnduranceCoaching.com or BellflysEnduranceCoaching on Instagram and Facebook

Tammy turns the tables this episode and puts Jeff in the hot seat and interviews him. They get in deep about his family, running history, crazy weather races, and his decision to go into coaching among so much more. Please rate this podcast and leave us a comment on your podcast platform. Visit our Patreon page: https://www.patreon.com/TheEnduranceHousePodcast Visit our producer and partner page: https://www.bellflysendurancecoaching.com. or Bellflys Endurance Coaching on Facebook and Instagram. If you are planning your spring or summer races and need additional help and accountability email Jeff at jeff@bellflysendurancecoaching.com and find out what he has to offer.

Adventurist Andrew Wikstrom gave a fantastic race report on the MR340, that's Missouri River 340 Miles. This is a race from Kansas City to St. Charles Missouri down the Missouri River in a kayak, paddle board, or canoe. Info on the MR340: https://mr340.org Follow Adrew's adventures on FaceBook at:https://www.facebook.com/andrew.wikstrom.9 Find us on Patreon: https://www.patreon.com/TheEnduranceHousePodcast Facbook and Instagram: BellflysEnduranceCoaching Visit our sponsor and producer Bellflys Endurance Coaching: www.bellflysendurancecoaching.com

Andrew Wikstrom quit his full time job to hike the Pacific Crest Trail at age 50, based on a stranger's advice. He went on to move across the country, build his own kayaks, race a 340 mile race down the Missouri River, renovate buildings, summit 14ers, and just take time out of his life each month to travel wherever he feels like it to hike, kayak, and just overall explore. His take on life is amazing. Follow Andrew on Facebook: https://www.facebook.com/andrew.wikstrom.9 The MR340: https://mr340.org and Pacific Crest trail: https://www.pcta.org If you are enjoying these episodes consider joining one of our Patreon levels: https://patreon.com/TheEnduranceHousePodcast Thanks to our Sponsor Bellflys Endurance Coaching. Here to meet all your trail and ultra coaching needs for those big races you have planned. Bellflysendurancecoaching.com. IG and FaceBook: BellflysEnduranceCoaching. or 636-492-2808

Jeff and Tammy talk with Jen Steele from San Diego, California.  Jen is a mother of two, a wife, an RRCA certified coach, and a teacher.  She cut three house off her marathon all the while pregnant and building her business over the years.  They talked about coaching, training philosophies, moving and learning a new city during COVID, training why pregnant, her first marathon vs her last, and her desire to run an ultra someday. Jen's coaching business is http://www.misadventuresofamarathoner.com/ and Her Instagram: @misadventuresofamarathoner If you have been enjoying The Endurance House Podcast, consider supporting us through Patreon: patreon.com/TheEnduranceHousePodcast  Or visit our sponsor and producers page: IG and FB: @bellflysendurancecoaching or  https://bellflysendurancecoaching.com

This week Tim Barbee and I talk with guest James Pratt, ultra runner from St. Louis. We talk about everything from not training for races, to race series, looped courses, to crewing and pacing. All around great runner conversation. You can follow James on Instagram: @cyclecrazyj. Facebook: https://www.facebook.com/James.M.Pratt3 Strava: https://www.strava.com/athletes/28343530?oq=James%20Pratt http://www.stlouisultrarunnersgroup.net http://www.terraintrailrunners.com/50k-mashup.html Visit our producer and sponsor Bellflys Endurance Coaching. Facebook and IG @BellflysEnduranceCoaching or email your questions to BellflysEnduranceCoaching@gmail.com https://patreon.com/TheEnduranceHousePodcast

JFK 50: https://www.jfk50mile.org Follow Rufus IG: @blacksmithrunning Follow Brenda IG: @bacon.running Keep sending in your reports. Anything between 1 mile and 200 Mile or longer, road or trail, bike, or triathlon. It's all endurance. Just hit record on any device that records audio and talk away, hit send to bellflysenduarnce@gmail.com. It's really that easy.

This week Jeff and Tammy had an awesome conversation with Brenda Fortin of western Massachusetts. They were even joined by her husband, Rufus, for parts of the episode as they talked through so many different running and non-running areas of her life. They dove deep into her running as an escape growing up in a household of abuse, to running and playing different sports in school. She found running again as an adult, and is now teacher and cross country coach. She has destroyed countless FKTs in the northeast as well as a ton of races, some alone and some with Rufus. She is an awesome person they just had a blast getting to know. This really is a must listen for so many. You can follow Brenda on Instagram: @bacon.running. Facebook: https://www.facebook.com/profile.php?id=9114889 Strava: https://www.strava.com/athletes/6364349 Would love to hear your feedback. BellflysEnduarance@gmail.com Please check out our producer and sponsor Bellflys Endurance Coaching on Instagram at @BellflysEnduranceCoaching or Facebook BellflysEndurance. Let's talk about your current goals and what we can do to help you meet them. BellflysEndurance@gmail.com

Follow Brian on Strava: https://www.strava.com/athletes/35876827 Follow Brian on Instagram: https://www.instagram.com/brian.elledge/ If you have a race you'd like to do an audio report on, you can reach us at BellflysEndurance@gmail.com we'd love to feature it. This race report is produced and sponsored by Bellflys Endurance Coaching. Here to meet all your coaching needs. IG: BellflysEnduranceCoaching FB: BellflysEndurance Email: BellflysEndurance@gmail.com

This week Jeff talks with Sports Dietitian, Mom, Wife, and Rockstar Ultra Runner, Heidi Williams.  Hear how Heidi juggles family, full time job, pregnancy and training.  She even gives out some awesome nutritional race advice and how she keeps herself from bonking, and how her and her husband biked across the US for their honeymoon.   You can follow Heidi at: IG: @heidimwilliams or her business IG @realnutritionfitness/ or  FB: /realnutritionandfitness  Website: https://www.realnutritionandfitness.com Her blog of her bike trip across the US: https://newlypeds.wordpress.com If have someone you would like to nominate for an interview or have a race you'd like to do an audio race report on please reach out to Bellflysendurance@gmail.com  This podcast is produced and sponsored by Bellflys Endurance Coaching.  If you need a little help or accountability to meet or surpass your running goals, give them a call or email.  636-541-2639 or bellflysendurance@gmail.com

You can follow Travis on Strava: https://www.strava.com/athletes/2165418 Ozark Trail 100 Website: http://www.ozarktrail100.com If you have a race you'd like to do an audio report on, you can reach us at BellflysEndurance@gmail.com we'd love to feature it. This race report is produced and sponsored by Bellflys Endurance Coaching. Here to meet all your coaching needs. IG: BellflysEnduranceCoaching FB: BellflysEndurance. Email: BellflysEndurance@gmail.com

Jeff has an in depth conversation with Michael Melvin who opens up how playing division one soccer prepared him to eventually complete two very difficult 100 mile ultras.  Follow Michael on Instagram: @michaelmelvin13 or Strava: https://www.strava.com/athletes/69214507 If have someone you would like to nominate for an interview or have a race you'd like to do an audio race report on please reach out to Bellflysendurance@gmail.com This podcast is produced and sponsored by Bellflys Endurance Coaching.  If you need a little help or accountability to meet or surpass your running goals, give them a call or email.  636-541-2639 or bellflysendurance@gmail.com

Instead of a race report this week Jeff has a couple simple asks for The Endurance House Community. Keep those race reports and interview guest recommendations coming. Send to BellflysEndurance@gmail.com or message us on Facebook or Instagram. If you need help with an idea how or what to record or what to talk about we can help. Just ask. We love to hear about any endurance race regardless of distance 5k to whatever distance or sport, running, biking, triathlon, mountain biking.