Health Made Simple Show Podcast

You already know what to do: eat better, move your body, get more sleep. But if you've ever struggled to stay consistent—especially when life gets messy—this episode is for you. In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why. At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more. In this episode you'll gain a better understanding of: ✔️ Why “trying harder” doesn't lead to consistency ✔️ How to find a why that keeps you going when motivation fades ✔️ The exact lifestyle shifts that turned this man into a marathon runner ✔️ What to do when life interrupts your plan (because it will) ✔️ How aligning with your purpose makes healthy habits stick This episode is a must-listen if you've ever: Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren't behind you—they're just waiting for the right why.  Listen now and start building the version of you that doesn't give up when things get hard. Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule #HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals  

Doing everything “Right” but not feeling or looking better? Here's Dr. Bart's take on why. If you're eating clean, exercising, taking your supplements, tracking your sleep but not reaping the benefits—this episode is for you. In this episode of The Health Made Simple Show, Dr. Bart shares the exact framework he uses with patients to create real, lasting transformation—beyond surface-level changes. Here's what he covers: The “Triple Play” health strategy he's created after almost two decades in practice, which will change everything for you His best mindset tips, including why your why matters more than your willpower What most people are getting wrong about healing timelines Why labs are the missing link in most stalled health journeys Ready to stop the guesswork and start making progress? Order your labs here → https://balance30a.com/labs/ Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule Real healing starts with real data—and a plan tailored to YOU. Listen, learn, and get ready to finally feel the progress you've been working for, and don't forget to like, comment, and subscribe for more insights that make health simple! #healthtransformation #functionalmedicine #drbart #wellnessjourney #labtesting #healthcoach #integrativehealth

Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing's working? In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It's a powerful herbal supplement that's been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it. In this episode: Why Berberine is being compared to Metformin—and often outperforms it The 5 powerful health benefits that make it Dr. Bart's go-to supplement How it impacts gut health, inflammation, fat storage, and insulin resistance Why lifestyle still matters—and how to pair Berberine with smart changes Real lab-backed results from patients in Dr. Bart's practice  

GLP-1: Your Guide to Playing It Safe  GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are taking the health world by storm—but are they really the miracle people think? In this episode of The Health Made Simple Show, Dr. Bart shares exactly what you need to know if you're taking a GLP-1 or considering it. From digestive side effects to nutrient absorption and even changes in libido and mood, this episode lays out the risks and gives you a proactive strategy to stay safe, energized, and thriving. Inside this episode learn the truth about: How GLP-1s impact digestion, mood, and metabolism The lab work Dr. Bart recommends every GLP-1 user monitor quarterly What to eat (and what to avoid) to prevent nutrient loss and muscle wasting How to lift smarter and eat for strength—especially for women 40+ struggling to control their weight Ready to take control of your GLP-1 journey? Book a consultation with Dr. Bart → https://healthmadesimpleshow.com/schedule Get your labs done → https://balance30a.com/labs And for those who want to turn things around ASAP, here's Dr. Bart's recommended supplements for GLP-1 support: Cod Liver Oil (Omega-3 + Natural A & D): https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685 Catalyn GF (Whole Food Multivitamin): https://store.balance30a.com/products/standardprocess-catalyn-gf-2168 Catalyn Chewable (For those who prefer chewables): https://store.balance30a.com/products/standardprocess-catalyn-chewable-2165 #GLP1 #Ozempic #NaturalHealth #WeightLossSupport #DrBartPrecourt #HealthMadeSimple #GLP1SideEffects #WholeBodyWellness #FunctionalMedicine  

Have you ever taken antibiotics, only to feel “off” weeks later—bloating, weight gain, food sensitivities, or just not quite yourself? In this powerful clinical insight episode of The Health Made Simple Show, Dr. Bart breaks down the hidden side effects of antibiotics that most people (and even doctors) overlook. He shares the real story of a patient whose gut health spiraled after two rounds of antibiotics—and explains exactly how they got her digestion, weight, and overall health back on track. What you'll learn in this episode: ✔️ Why antibiotics can disrupt your gut for months ✔️ How this disruption leads to bloating, cravings, and weight gain ✔️ The critical bacteria most people are missing (and why it matters) ✔️ Why side effects might not show up until 6–8 weeks after treatment ✔️ How to repair your microbiome and feel like yourself again If you've ever wondered why your body changed after taking antibiotics—or if you want to protect your gut before your next round—this episode is a must-watch.

You eat well. You try to sleep. You've even cut back on stress where you can. So why do you still feel… off? The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down. In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day.

NAD+ IVs are everywhere right now... but do they actually work?

Still tired—but your labs say you're “normal”? Here's what your doctor might be missing. In this episode of The Health Made Simple Show, Dr. Bart breaks down 3 of the most common mistakes doctors make when interpreting labs—and how these oversights could be keeping you stuck in your health journey. If you've ever been told your labs are “fine,” but you're still struggling with fatigue, brain fog, low energy, or hormonal symptoms—this episode is for you. Dr. Bart Discusses: Why total cholesterol is NOT the best marker for heart health What your B12 and iron levels are really telling you (and why they're often misread) How poor digestion might be the real reason behind nutrient deficiencies Which labs you actually need to ask for to get the full picture of your health Ready to gain some new perspective when it comes to your health? Here's the resources mentioned in this episode: Dr. Bart's go-to digestive support: Zypan Digestive Enzymes Book your own comprehensive labs panel: balance30a.com/labs If you've felt dismissed or frustrated by the traditional healthcare system, this episode will give you clarity, validation, and the tools to advocate for yourself. Healing doesn't start with guessing—it starts with understanding your body. Like the episode? Leave a comment below—we'd love to hear your thoughts! Subscribe for more no-fluff, practical health advice every week.     #ThyroidHealth #AdrenalFatigue #UnexplainedFatigue #Hashimotos #Hypothyroidism #CortisolImbalance #NutrientDeficiency #EnergyHealing #LowB12 #IronDeficiencyAnemia

Chronically tired, no matter how much you try to catch up on sleep? This episode's for you. If you're dragging through the day, craving salt or sugar, or feeling more anxious and less motivated than usual—your adrenal glands might be waving a white flag. In this episode of The Health Made Simple Show, Dr. Bart breaks down the Top 10+ signs of adrenal dysfunction—a sneaky (but fixable) root cause behind fatigue, brain fog, hormone crashes, and burnout. He'll also share how he overcame full-blown adrenal fatigue himself—and the exact tools he used to rebuild his energy from the inside out. Want to support your adrenal health at the root? Start with:

Dog lovers, this one's for you.

Can't Sleep? Here's What Your Heart Might Be Trying to Tell You.  If sleep is supposed to be the most natural part of being human… Why does it feel like such a struggle for so many? Night after night, people lie awake—wired, restless, or waking up more exhausted than when they went to bed. And while it might feel like just an annoying inconvenience, the truth is: poor sleep could be quietly sabotaging your heart, hormones, and long-term health. In this episode of The Health Made Simple Show, Dr. Bart uncovers one of the most overlooked keys to lasting health and longevity: deep sleep. Watch to learn: Why deep sleep is critical for heart health, hormone balance & immune function What's really keeping you from getting deep sleep (and it's not just caffeine) The best window of time to actually get high-quality sleep Dr. Bart's top 3 supplements to support better sleep and heart health This isn't about “getting more sleep.” It's about giving your body what it needs to repair, restore, and actually rest—so you can wake up with clarity, energy, and strength. Want Dr. Bart's go-to sleep & heart supplements?  Magnesium Lactate – For deep sleep and heart muscle recovery E-Z Mg – Multi-form, plant-based magnesium for optimal absorption Cataplex B2 – To calm the nervous system and support restful sleep Because when your body gets the deep rest it needs, everything gets better. #HealthMadeSimple #HeartHealth #SleepBetter #Longevity

Noticing it's harder to bounce back after a long day? Feeling more aches, less energy, or weaker than you used to? These subtle shifts can sneak up—but they're often early warning signs your body needs more support. In this week's episode of The Health Made Simple Show, discover the three areas most people ignore until it's too late—and how small, intentional steps now can change everything. Inside the episode: The silent link between stiffness and long-term joint issues How metabolic health quietly impacts energy, weight, and inflammation Why staying strong matters more than ever—and how to start, even if you're out of practice The overlooked factor that determines who actually changes their habits (hint: it's not willpower) Making positive health changes is never as intimidating as it seems. Inspired to take action? Book a 1:1 with Dr. Bart here: https://healthmadesimpleshow.com/schedule   #HealthMadeSimple #HealthyLiving #Wellbeing #HealthTips

Are Your Allergies Getting Worse Every Year? Here's Why. Every year, allergy symptoms seem to get more intense—more congestion, more sneezing, more fatigue. And while antihistamines provide temporary relief, they could actually be making the problem harder to manage over time. In this episode of The Health Made Simple Show, Dr. Bart breaks down: Why allergies happen (and how your liver plays a bigger role than you think) The surprising link between diet, gut health, and histamine reactions The top natural strategies for long-term relief—without relying on meds And Don't Forget Dr. Bart's Recommended Supplements for Allergy Relief: Zypan – Digestive enzyme to balance gut pH Antronex – Natural antihistamine & liver support Sinus Forte – Herbal formula for sinus & immune health Allerplex – Long-term support for allergy sufferers So if you're looking to stop masking symptoms and start supporting your body the right way, this episode is for you.  #AllergyRelief #NaturalHealth #Histamine #HolisticHealing #HealthMadeSimpleShow

A growing trend is emerging among high achievers. More entrepreneurs, professionals, and busy parents are struggling with low energy, brain fog, and constant fatigue—yet they keep pushing forward, ignoring the signs of burnout. ✔️ Fatigue lingers no matter how much sleep they get. ✔️ Focus and productivity are slipping. ✔️ Stress levels remain high, making it harder to recharge. The reality? Burnout doesn't happen overnight—it builds over time. This episode of The Health Made Simple Show reveals three essential health strategies to sustain energy, sharpen focus, and prevent burnout before it takes over. For those feeling drained and unsure where to start:

Are you stuck in a cycle of treating symptoms but never getting real answers about your health? Most doctors focus on managing problems rather than preventing them—keeping you in an endless loop of prescriptions, quick fixes, and frustration. In this episode of The Health Made Simple Show, Dr. Bart reveals the three critical truths about your health that no one talks about—truths that explain why so many people struggle to feel their best and what it really takes to break free. In This Episode, You'll Learn: ✔️ Why being healthy is inconvenient—and how to embrace it ✔️ The discomfort that comes with true healing (and why that's a good thing) ✔️ How learning your body is the key to lasting health ✔️ The mistake that keeps people stuck in “Whack-a-Mole” healthcare ✔️ How to finally take control of your energy, vitality, and long-term well-being Want to take the next step?

If you've been told you have high cholesterol, you're probably feeling a mix of frustration and fear.  You've done your best—watching your diet, maybe even cutting back on eggs and red meat—but your numbers haven't budged. Now your doctor is talking about statin medications, and you're left wondering: Is this my only option? In this episode of The Health Made Simple Show, Dr. Bart breaks down: ✅ The truth about cholesterol—why it's NOT the enemy you've been led to believe ✅ The most important tests to take (beyond the standard cholesterol panel) ✅ The REAL dietary culprit behind high cholesterol—and it's not what you think ✅ 3 powerful supplements to support lipid metabolism naturally ✅ What you can do today to avoid unnecessary medications and take control of your cardiovascular health Your health isn't about just lowering numbers—it's about feeling strong, vibrant, and resilient for life. If you're tired of outdated cholesterol advice and want real solutions, this episode is for you. Cholesterol Healing Supplements Mentioned in the Episode: Zypan Digestive EnzymeCod Liver OilOlprima EPA/DHABerberine Active Like this episode? Give us a thumbs up, subscribe to the channel, and share with someone who needs to hear this! Let's spread the truth about heart health and empower more people to take charge of their well-being.   #Cholesterol #HeartHealth #Statins #NaturalHealth #TheHealthMadeSimpleShow  

Parents, this one's for you. With so much conflicting health advice, it's easy to feel overwhelmed about what's actually best for your child. Should they be taking supplements? Are they getting enough nutrients? Do they need more testing? Before you stress over labs or labels, start with the fundamentals. In this episode of The Health Made Simple Show, Dr. Bart breaks down three simple at-home tests (no equipment needed) that instantly reveal where your child's health stands today—and what you can do to improve it. Plus, he uncovers the top two deficiencies nearly all kids have that impact focus, energy, and long-term health.

Are Your Supplements Helping or Hurting You? You're spending money, you're taking the pills, and you're hoping for results—but what if your supplements aren't actually helping you? Whether you've started a new supplement routine as part of your health goals this year or you've been using them for years, the truth is, not all supplements are created equal.  Many products on the market fall short of their promises, leaving you with wasted money, unmet health goals, and even potential harm to your body. In this must-watch episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on the supplement industry to help you make informed decisions that truly support your health.

Have you ever started new year with ambitious health goals, only to feel discouraged by February? Making lasting health changes can be one of the most challenging yet rewarding undertakings - and with so much conflicting health advice out there, it's easy to lose momentum. In this episode of The Health Made Simple Show, Dr. Bart shares his expert insights to help you break the cycle of frustration and make real, lasting progress this year. Whether you're aiming to lose weight, improve your lab results, or build strength, this episode will give you the roadmap to follow through and finally feel proud of your progress. Here's what you'll learn: ➡️ How to avoid common mistakes that derail your health goals ➡️ The key areas to focus on first for real, sustainable results ➡️ The mindset shift you need to stay committed—even when life gets in the way Dr. Bart also shares his top 3 recommended supplements for better health: Cod Liver Oil – Supports heart, brain, and joint health Magnesium Lactate – Boosts energy and aids muscle recovery Zypan – Essential for digestive health and nutrient absorption If you're tired of false starts and ready to make 2025 the year you finally follow through, this episode is for you.

If you're starting 2025 feeling tired, bloated, or just “off,” you're not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don't serve us. But here's the good news: it doesn't have to stay that way. This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health. It's not about drastic changes or quick fixes—it's about giving your body the tools it needs to thrive, so you can feel lighter, more energized, and stronger than ever in the year ahead. We're covering: ✨ The 3 critical phases of detox your body needs for optimal health. ✨ Why convenience culture could be working against your wellness goals. ✨ The detox tools Dr. Bart swears by, including Milk Thistle Forte and Spanish Black Radish. Watch now and start your year with clarity, energy, and a plan for better health. It's still completely possible to make 2025 your best year yet.  This week's highlights:  • Cleanse • Milk Thistle • Spanish Black Radish • Zypan  

Struggling with high blood pressure? Here's what your doctor might not be telling you. Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It's one of the most common health issues, yet most of us are only given one solution: medication. But what if the real problem isn't genetics or “bad luck”? In this week's episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often outperform prescriptions, and how you can take control of your heart health. Here's what you'll learn:

Weight loss can feel like an uphill battle—especially for women. We're constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It's overwhelming, and it can leave you feeling like nothing will ever truly work. But what if the real issue isn't your effort—it's your hormones? In this episode of The Health Made Simple Show, Dr. Bart teams up with women's hormonal health expert Callie Davis to explore: Why your prescription might be working against your weight loss goals. How to sync your workouts and diet with your menstrual cycle for maximum impact. The surprising connection between stress and estrogen dominance. Simple strategies to enjoy holiday treats without setting back your progress. If you've been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

What Is Your Spine Saying About Your Longevity? Have you ever been stuck in bed because of a bad back or a tweaked neck? It's frustrating, isn't it? But here's the truth: back pain is often a sign of something bigger—underlying spinal weakness that could be affecting your entire body. Your spine isn't just about posture; it's the superhighway for nerve communication between your brain and body. When it's out of alignment, everything suffers—your movement, energy, digestion, and even your mood. In this episode of The Health Made Simple Show, Dr. Bart dives into:

Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health?  In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth. Discover why discomfort isn't a bad thing—it's the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you reframe the way you approach your goals. You're going to learn: How your personal standards impact your health and happiness. Why having a clear plan is the first step toward real change. How to turn life's inconveniences into opportunities for growth. Ready to level up your mindset and your results? Watch now!

​​Do you wait until pain or symptoms emerge before taking action with your health? The truth is, some of the most dangerous health conditions—heart disease, diabetes, cancer, and neurodegenerative diseases—often develop silently. In this episode of The Health Made Simple Show, Dr. Bart reveals: The silent warning signs of these “4 Horsemen of Disease.” Why most Americans are at risk—and how to avoid becoming a statistic. Simple steps to take control of your health, from essential testing to nutrition tips. The critical health tests you need to get an accurate picture of your health. Why prevention is key, especially for conditions like Alzheimer's and Parkinson's. How to adopt a “God's Garden” diet for long-term vitality.

Are you doing everything you can to ensure your pet lives a long, healthy, and happy life?

What's Next for Healthcare After the 2024 Election?  Feeling uncertain about what the future holds after the election? You're not alone. Healthcare is at a major crossroads, and the decisions made today will shape how we take care of our bodies for years to come. In this episode of The Health Made Simple Show, Dr. Bart shares his hot take on what's ahead for our healthcare system—including some surprising shifts that are already in the works. Here's what we're covering:

ADHD diagnoses have skyrocketed by over 40% in the past 30 years, and it's not just children—adults are feeling the impact too. Brain fog, poor memory, and even adult-onset ADHD symptoms are on the rise. What's going on, and more importantly, what can we do about it? In this episode of The Health Made Simple Show, Dr. Bart dives deep into the root causes of brain dysfunction and shares a practical protocol to boost brain health naturally. From understanding how sugar and low-fat diets are sabotaging our mental clarity to actionable steps you can take today, this episode is your ultimate guide to optimizing your brain function without relying solely on pharmaceuticals. What You'll Learn: The real reasons behind the rise in ADHD and brain-related issues. Why sugar and low-fat diets are harming your brain. The critical role of Omega-3s and healthy fats in brain function. A biohacking protocol to reduce neural inflammation and enhance focus, memory, and mental clarity. Recommended Supplements for Brain Health: Olprima DHA/EPA: Supports optimal Omega-3 levels for brain function (up to 4 tablets per day). Min-Tran: Promotes mineral replenishment and aids in deep sleep—critical for brain health. Ginkgo Forte: Enhances circulation and focus. NeuroRegenex: A powerful herbal blend to improve brain function. Plus, Dr. Bart shares his additional brain health tips that can help you start feeling better today.  Ready to take charge of your brain health? Watch the full episode now and get the tools you need to feel sharper, more focused, and in control of your mental clarity.

Have you ever wondered if you're doing everything you can to keep your dog healthy and happy? In this episode of The Health Made Simple Show, Dr. Bart is joined by Dr. Mati Hanish, a holistic veterinarian and our partner at The Dog Kula, to explore how adopting a proactive approach to your pet's health can transform their quality of life—and even save you money on future vet bills. What You'll Learn: Why treating your dog's health proactively (like you do for yourself) can reduce the need for expensive treatments later. How functional veterinary medicine integrates Western medicine to address the root causes of chronic pet issues like joint pain and mobility struggles. The top wellness markers every pet owner should monitor to ensure their furry friend stays healthy. Dr. Mati's inspiring personal journey into holistic veterinary care and how it changed her life—and the lives of her patients. Dr. Mati also shares real-life stories of how functional medicine, acupuncture, and targeted care have helped pets overcome joint pain and chronic conditions, giving them pain-free months they wouldn't have had otherwise.

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer's elbow, with the only advice you've received offering temporary relief? In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief. Here's what you'll gain from this episode: Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain. The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts. Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons. Dr. Bart's Recommended Supplements: Get Dr. Bart's expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II. And if you want to get a head start and try the supplements Dr. Bart recommends, don't forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today. So if you're ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health. Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!  

Ever felt a jolt of fear after hearing about someone who seemed perfectly healthy but suddenly faced a major health crisis?

Do you ever feel overwhelmed by the complexity of health advice out there? Join Dr. Bart on this week's episode of the Health Made Simple Show as he demystifies health with his proven secret formula.  After 20 years in practice, Dr. Bart shares an eye-opening insight: simplicity is the key to lasting health. In this episode, you'll learn: The three root causes that might be blocking your path to weight loss and energy. Practical strategies to streamline your health routine, making wellness achievable. How the right support system and accountability can transform your efforts into success. Whether you're struggling with your weight, feeling drained of energy, or just looking for a fresh start, this episode will guide you through the essentials of crafting a life where good health comes naturally. Don't miss out on redefining your approach to health. Tune in and start simplifying your way to better health today! Watch Now! ➡️  Remember, improving your health doesn't have to be complicated. Let's make it simple together. Join us every week for more empowering insights.  

Are you taking care of your liver as well as you think?  It's not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms. In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for those who consume alcohol and learn what everyday choices might be putting your liver at risk. What you'll learn:

When the scale doesn't move for months, or your clothes aren't fitting any better despite all your hard work, it can start to feel like you'll never reach your goals. The challenge is, many women are unknowingly following health and weight loss strategies that were designed with men in mind. With so much conflicting advice out there, it's easy to get caught up in the wrong approach—but it's not too late to discover what actually works for your body. In this episode of The Health Made Simple Show, Dr. Bart shares two crucial but often overlooked keys to women's health and weight loss, drawing on his 20+ years of experience helping women achieve long-term success. These insights will help you finally work with your body, not against it—without the frustration or burnout. He discusses “taboo” topics like: Why Women Are Not Men: The differences between men's and women's bodies mean that popular health and fitness advice isn't always a one-size-fits-all. Learn what works for men, why it often fails for women, and how you can tailor your approach. The Importance of the Luteal Phase: If you're still cycling, the week before your period plays a huge role in your body's energy levels and progress. Dr. Bart explains how to work with your body during this phase to avoid sabotaging your efforts. Strength Training for Women: Weightlifting isn't just about muscle—it's about preparing your body for the changes that come with aging. Discover why strength training is a game-changer for women, especially as they approach perimenopause and menopause. Whether you're trying to lose weight, improve your overall health, or simply feel more confident in your body, this episode is packed with actionable strategies to help you work with your body and see the results you've been striving for. Don't forget to subscribe for more empowering health tips from Dr. Bart every week, and click the bell so you don't miss an episode!

Feeling like you've been doing everything by the book—avoiding sweets and piling on the veggies—but still not seeing the progress you deserve? You're not alone. This episode of the Health Made Simple Show, featuring nutrition expert Callie Davis, dives into why standard diet advice doesn't work universally and how deeper, personalized strategies are key to unlocking true health. We're covering a ton of hot topics, including: Moving beyond basic diet tips and discover why proper nutrition is more nuanced than avoiding sweets and eating vegetables, and how deep-seated habits influence your health. Tailored nutrition strategies like why a one-size-fits-all approach to diet fails and how a personalized plan, designed around your unique biological makeup, leads to better results. How to reconnect with your body as Callie shares invaluable insights on interpreting your body's signals—recognizing hunger and fullness cues that go beyond conventional diet rules. The complexities of stubborn weight loss and uncover the hidden dynamics of hormones and emotional eating that complicate weight loss, and why more dieting isn't always the answer. Tune in to gain a deeper understanding of how nuanced and personalized nutrition needs to be. Join Dr. Bart and Callie Davis as they help you cut through the noise, challenge common misconceptions, and provide a clear path to health and happiness. Subscribe and join us every Tuesday at 6 PM Central for weekly, empowering discussions that will help you understand the complexities of your health and how to manage it with confidence.  

Do you ever feel like your daily choices don't align with your long-term health goals? In this compelling episode of the Health Made Simple Show, Dr. Bart delves deep into the battle between pursuing optimal health and succumbing to short-term pleasures.  This discussion isn't just theoretical; you're going to learn about how to make real-life decisions that could either propel you toward your best self or keep you tethered to old habits that hinder your progress. Episode Highlights: Mastering Your Mindset: Learn how to strengthen your resolve and align your daily actions with your ultimate health objectives. Insights from the Field: Discover key takeaways from Dr. Bart's recent discussions with health professionals on maintaining discipline amidst temptations. Practical Advice: Understand the importance of saying no to "occasional" indulgences and how this discipline is crucial for health transformation. Tune in to redefine fun in your journey towards a healthier lifestyle and discover why rigorous self-discipline might be the key to unlocking your true potential. Watch now and transform the way you think about health and discipline!

Unlocking the Secret to Overcoming Health Setbacks Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals. In This Episode: The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey. The Myth of the 80-20 Rule: Learn why this popular diet strategy doesn't work when it comes to serious health improvements. Rethinking Cheat Days: Uncover the psychological and physical impacts of cheat days and how they delay your progress. Dr. Bart shares insights from his latest tour, revealing powerful truths about dietary discipline and how true commitment can change your life. This episode is for anyone who feels defeated by their inability to stick to health goals, offering a new perspective on what it really takes to make lasting changes.

Ever feel like you're doing everything right but still not feeling your best? You might be missing a crucial piece of the health puzzle—binders. In this eye-opening episode of The Health Made Simple Show, Dr. Bart dives into the often-overlooked importance of binders in our daily health regimen. Why should you care about binders? Here's what you'll discover: The Silent Impact of Toxins: No matter how clean your diet or lifestyle, toxins are unavoidable and can secretly undermine your health. Binders Explained: Learn what binders are, how they work like a daily detox, and why they might be the missing link in your health routine. Practical Health Boost: Find out how incorporating a simple product like GI adsorb can act as the new multivitamin for your body, helping to clear out toxins and enhance overall wellness. Dr. Bart uses his own experiences and clinical insights to show how binders can significantly reduce the toxin load in your body, leading to improved energy, clearer thinking, and better health outcomes.

Have you noticed changes in your legs like varicose or spider veins?

Feeling stuck in your health journey?

Ever come back from a trip feeling like you need another vacation just to recover? It's a sign that your travel habits might need a tune-up. Traveling should enrich your life, not leave you exhausted! In this episode of The Health Made Simple Show, Dr. Bart dives into why it's crucial to maintain your health routines even while exploring new horizons. He shares personal insights and practical tips to ensure that your travels enhance your well-being, not detract from it.

Ever felt like improving your health is a goal you'll get to "someday"? We often wait for the right moment, but what if I told you that moment is now?  In this transformative episode of The Health Made Simple Show, Dr. Bart demystifies the journey to exceptional health, sharing six foundational rules that have empowered hundreds of his patients to live their healthiest lives. In this episode, Dr. Bart will cover: Why putting off your health goals means missing out on feeling great today. The simple, daily habits that can profoundly change how you feel, look, and think. Effective strategies to embed powerful health practices into your life without feeling overwhelmed. Whether you're tired of the endless cycle of health fads or feeling like you'll never find the right time to start, this episode is your call to action. Learn how easy it can be to step into a life of improved health and well-being with Dr. Bart's guidance, and discovering the essential supplements like GI Adsorb, Kava Forte, and Magnesium Lactate that support these lifestyle changes. And don't forget to subscribe to our channel and tune in every week for insightful, straightforward advice that makes health achievable for everyone. Let's embrace these small, powerful steps together and transform today into your healthiest day yet.  

Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age.

Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of protein, it's time to clear the air. In this enlightening episode of The Health Made Simple Show, Dr. Bart delves into why protein is a pivotal part of women's health. Discover: Muscle Myths: Uncover the truth about women, muscle gain, and protein. Weight Management: Learn how protein genuinely affects your appetite and weight loss. Hormonal Harmony: Explore the vital role protein plays in regulating hormones and menstrual health. Bone Health: Understand how protein contributes to bone strength, particularly crucial during menopause. Immune Boost: Find out why protein is indispensable for robust immune function.

Do you ever worry about how well your body would cope if faced with a sudden health crisis? It's a common anxiety that many of us push to the back of our minds, preferring not to think about it until it becomes inevitable. However, the good news is that feeling safe and in control of your health is within your reach if you commit to daily health practices. This week on The Health Made Simple Show, Dr. Bart emphasizes how you can build a strong, resilient foundation that prepares you for any health challenge. What This Episode Covers: Essential Daily Health Practices: Discover the daily routines that can strengthen your body and mind, making you better prepared for unexpected health challenges. Building Mental and Emotional Resilience: Learn how to enhance your mental and emotional defenses, ensuring you're not just physically, but holistically prepared for any crisis. From Reactive to Proactive Health Management: Dr. Bart explains how transitioning from a reactive to a proactive approach in health management can significantly increase your preparedness and confidence in handling health issues. Building confidence in your body's ability to handle health crises involves more than just occasional check-ups; it requires a consistent commitment to nurturing your health. This episode will guide you through practical steps to fortify your health defenses and reduce anxiety about potential health issues. Tune in Now  Start taking control of your health today. Watch this episode to learn how to proactively prepare for health challenges and turn your worry into confidence.  

Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you.  Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like: Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis. Natural Cholesterol Solutions: Hear how Dr. Bart personally managed to slash his cholesterol and learn the strategies that can help you do the same without medication. Listener Q&A: Real questions from our audience get honest, practical responses based on years of clinical experience. This isn't your typical health advice show. We're bringing the clinic to you, sharing the same expert advice that Dr. Bart gives to his patients every day. Whether you're dealing with a specific health issue or just looking to improve your overall wellness, you'll find valuable insights that can make a real difference. Don't miss this chance to get answers to the health questions you've always had. Watch now and take the first step towards understanding and improving your health with expert guidance. Connect With Us:  Got more questions? Drop them in the comments below the video or reach out to us on social media. Dr. Bart is here to help simplify health, making it accessible and understandable for everyone.       #SoundWaveTherapy #ChronicPainRelief #HealthTips #ClinicalInsights #NaturalCholesterolSolutions #TennisElbow #ArthritisRelief #HealthMadeSimple

Is Berberine the miracle weight loss solution it's hyped up to be?  Dive into this episode of The Health Made Simple Show as Dr. Bart separates the myths from the truths about this popular supplement. With over 20 years of experience in health and wellness, Dr. Bart is here to cut through the noise and provide the insights you need. In this revealing episode, you'll discover: The Real Benefits of Berberine: Beyond the hype, what can Berberine actually do for your health? Is it the weight loss miracle many claim, or is there more to the story? Scientific Insights: We'll delve into what the research really says about Berberine's effects on blood sugar control, liver health, and more. Responsible Use Guidelines: Learn the safe, effective ways to integrate Berberine into your health regimen, including the right dosages and essential lifestyle considerations. Jumping on the latest health trend without the full facts can lead to disappointment or health risks. This episode equips you with the knowledge to make informed decisions about using Berberine effectively and safely. Interested in trying Berberine? Get the full usage guide in this episode and order your supply here to start your journey toward better health.

Redefining Health: Are You Focused on the Right Things? Are you measuring your health by the right standards? It's a question many fail to ask. Dr. Bart dives into this critical issue in the latest episode of The Health Made Simple Show, challenging the conventional understanding of what it means to be truly healthy. In this episode, you'll discover: Why typical health markers like "normal" blood work might not fully capture your health status. The three key elements essential for achieving optimal health, beyond just avoiding illness. Practical tips on how you can transform your approach to health for greater energy, clarity, and resilience. Join Dr. Bart as he breaks down the complexities of health into three manageable elements. Learn how to evaluate your health on a deeper level and make informed decisions that contribute to long-term wellness.

Struggling to choose healthy foods even when you know what's best for you? You're not alone. Many of us find ourselves reaching for sugary, processed foods despite knowing their impact on our health. But why does this happen, and what can we do about it? In this enlightening episode of The Health Made Simple Show, Dr. Bart dives deep into the real reasons behind our dietary choices. It's not just a matter of willpower; it's a complex mixture of long-standing habits and deep-seated associations from our earliest experiences. We're covering: Why feeling hungry often leads us to make poor food choices and what influences these decisions beyond mere hunger. How societal norms from birthday cakes to champagne toasts shape our eating habits from a young age, linking food with comfort and celebration. How changing one simple question before you eat can revolutionize your approach to food, shifting from a mindset of deprivation to one of empowerment. Waiting until a health crisis to change your eating habits is both dangerous and stressful. Dr. Bart provides practical tips and valuable insights to help you understand and modify your eating habits now. Listen now and start transforming your approach to food, don't let old habits dictate your health. Tune in and learn how to make conscious, health-supporting food choices that go beyond the immediate gratification of taste.   #HealthyEating #NutritionTips #mindfuleating #healthtransformation