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Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more. Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better. In this episode, we get into: How Important is Weight When it Comes to Good Health? Set Point Weight: Fact or Fiction Weight, Heart Health, and HRV (Heart Rate Variability) Common Weight Loss Myths Go-To High-Calorie Nutritious Foods The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods The Stress Eating Problem Fad Diet Hot Takes For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is sponsored by: LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order. MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 333. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to "The Overtime Drive!" a new show on SEC Unfiltered with Cole Thompson and Dave Shumate, giving you the much-needed SEC football fix. It's a Thursday mailbag, where we answer all your questions surrounding the topics you love! OutKick's Trey Wallace joins us to discuss Nick Saban potential new endeavor, Kentucky's LLC, the SEC potentially moving to 9 conference games and more. Then we breakdown Florida 2025 Schedule, Ceiling/Floor, Biggest 3 Game Stretch, & must win game. All that and more on this episode of "The Overtime Drive". 00:00- Welcome Back 03:01- OutKick's Trey Walllace 34:20- SEC Championship Contenders 39:52- How Important is the Baylor Game for Auburn to open up the season? 44:20- Billy Napier/Florida 55:25- Future Head Coaches in the SEC 1:02:10- How many current SEC Head Coaches will still be there in 2027? 1:07:25- Floor for every SEC title contender 1:12:49- 3 Players Texas cannot afford to lose in 2025 1:15:45- Does Chris Lemonis deserve a statue at Miss State? 1:23:57- 2025 Florida Schedule Breakdown ⬇️ Support SECU ⬇️ FANDUEL Visit FanDuel.com/SECU to join today and get started with $300 dollars in bonus bets when you win your first $5 dollar bet! Subscribe to SEC Unfiltered, the best SEC podcast on the internet: https://podcasts.apple.com/us/podcast... Website: https://www.secunfiltered.com/ X: / secunfiltered Instagram: / secunfiitered Facebook: / secunfiitered Podcast: https://podcasts.apple.com/pl/podcast... Let's get it! Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York.
Brandt and Eric kick off the show by running through some of their non-boardgaming hobbies before moving on to reviews of Star Trek Captain's Chair, Great Western Trail: New Zealand, A Gentle Rain: Bloom Edition, and Gardlings. The Big Roll leads us to ask the question: How Important is the Look of a Game? Finally, we close the show with our Doubles Review of Monolith's Tower Up. 00:32 - Other Hobbies 05:11 - Star Trek Captain's Chair 11:03 - Great Western Trail: New Zealand 18:00 - A Gentle Rain: Bloom Edition 22:06 - Gardlings 28:09 - The Big Roll: How Important is the Look of a Game? 41:22 - Tower Up ___ Check out our Sponsor: https://grandgamersguild.com Support us on Patreon: https://patreon.com/RightBrainRollers Follow us on Facebook: https://facebook.com/groups/914270393090805 Discuss in our BGG forum: https://boardgamegeek.com/guild/4193
How Important is the Body Language of an Athlete?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the No Sediment Wine Podcast, I sit down with Henry Jeffreys, award-winning wine writer, journalist, co-host of the podcast Intoxicating History, and author of the book "Vines in a Cold Climate". Among many exciting topics, we explore Britain's sparkling wine scene, discuss whether British wines justify their price compared to Champagne, examine the financial realities facing British winemakers, and dive into wine writing, criticism, and the ongoing battle against wine snobbery.You can also listen to the No Sediment Wine Podcast episodes on Spotify, Apple Podcast, Amazon Music, Google Podcasts and Castbox.Some of the WINE ACCESSORIES I use regularly:
Coffee with Samso Episode 203 may well be one of the best ASX small-cap resource business in 2025, that is largely unknown to the general investing community. The Cyclone Metals Limited (ASX:CLE) is about the pedigree of the Iron Bear magnetite project. In Australia, the general ASX punter thinks of iron ore as haematite are greater than 62% Fe, but there is a new sheriff in town and he is called Magnetite. Where can you find a mineral resource business that is owned by a small cap junior with a market capitalisation of less than AUD $50M that has funding all the way through to mining and processing the high-grade iron pellets. Just remember that Cyclone Metals was a AUD $10M market cap company when it started the journey. The transitioning from haematite to magnetite in the iron ore industry is happening and it is largely driven by the depleting of high-grade haematite iron ore. - Paul Berend In this episode of Coffee with Samso we are talking to Paul Berend, Executive Director and CEO of Cyclone Metals Limited (ASX:CLE). Cyclone is a fascinating story of a junior aspiring to be a producer with a major, VALE, partnering with funding. A space in which most juniors would be struggling to find funding, CLE has a big brother taking care of all the bills. The Business of Cyclone Metals Limited. The steel producing industry is transitioning to low emission and the process of Direct Reduction (DR) steel production is the solution to a global reduction in emission for the typically high carbon emission business. . Direct Reduction steel production requires iron pellets that are very low in impurities and this is directly controlled by the quality of the source material. As Paul Berend explains, ....not all magnetite deposits are suitable for Direct Reduction Pellets which is why the Iron Bear deposit is perfectly aligned to allow this process to be achieved. Recent work by Cyclone Metals Limited has shown that the use of Direct Reduction on iron ore from Iron Bear can create iron pellets above 71% Fe content. According to Paul Berend, this is a very unique feature of the ore body. A feature that is not seen in many other iron ore resources and that includes those at Champion Iron. One statement that Paul proudly points out in the Coffee with Samso, and that is, The quality and the size of the Iron Bear Deposit moved the needled for VALE to take a position with Cyclone Metals. This is a great conversation with Paul Berend as he explains the story of Cyclone Metals clearly and in great details. Chapters: 00:00 Start. 00:08 Introduction. 04:10 Who is Paul Berend? 05:24 The Magnetite Story - Why Have We Not Embraced it Yet? 08:44 Transition of Value from Haematite to Magnetite. 09:41 Carbon Footprint of Magnetite. 10:07 Rise of Magnetite Projects? 10:33 Depletion of Brazilian High-Grade Iron Ores -The Reason why VALE is in CLE. 10:51 Importance of Direct Reduction (DR) Steel Production. 11:57 Only Way to Make Direct Reduction Steel - Premium of DR Pellets. 13:05 DR Pellet Market Comparison. 13:48 How Do You Make Direct Reduction Pellets. 15:14 Reason Why DR Pellet Production is Rare. 15:47 Comparison of Low Impurity Iron Deposits. 16:30 DR Player requires an ABILLITY To Reduce Impurities. 18:01 How much of the Current Resource will transition to Reserve Status. 19:08 Iron bear is a Low Stripping Ration deposit. 19:30 Metallurgy Will Increase the Economics of Iron Bear. 21:30 What is the main Business of Cyclone Metals ? Is it DR Production? 22:26 Is Iron Bear DR Capabilities why Vale is interested? 23:18 Iron Bear can supply high-grade iron ore all the way to DR levels. 25:07 How Did the Agreement with Vale Evolve ? 26:55 How important was the 10M ? 28:30 Earning a Mandate to Operate Socially. 29:25 Importance of the First Nations Conversations. 32:12 How Important is the relationship with First Nation Groups. 33:42 The Reasons why Vale could be the Reason for Success for Iron Bear. 36:24 Potentially One Technical Challenge for Iron Bear - Dry Tailings. 37:34 The Importance of Earning a Mandate To Operate 39:07 Twitter Shareholder Questions 39:27 Will the Trump Tariffs affect the Iron bear Business? 40:48 The Vison of Iron Bear - It is a Bigger project than Champion Iron. 41:58 Reducing the Carbon Footprint of a Manufacturing Hub in Northern America. 43:25 How much is the resource expected to be built up to? 43:58 Iron Bear is a Premium Magnetite project. 45:15 What cost will the hydroelectric power cost us per kilowatt? 46:51 Green Energy Narration - Magnetite Naturally Reduces Carbon Emission. 49:48 Discussion on iron ore prices. 54:23 Why is CLE still at 50M? 55:21 Why is the a feeling of disbelief in the Cyclone story? 58:02 The misunderstanding of the Iron Ore industry. 01:00:54 Takeaway. 01:01:18 Conclusion. About Paul Berend Paul Berend brings over 25 years of leadership experience in the iron ore and steel industries, gained across blue-chip corporations and junior mining ventures. His corporate background includes senior roles such as GM Corporate Strategy at ArcelorMittal, GM Business Development at Rio Tinto Iron Ore and Director Australasia at Hatch. Paul is a passionate mining entrepreneur and was a founder and historic CEO of Trans-Tasman Resources Ltd (a titano-magnetite project in New Zealand ASX: MKR) and has played a key role in a number of private early-stage exploration ventures. In addition to his entrepreneurial work, Paul has a successful track record in turning around distressed producing mines and steel mills in difficult jurisdiction including Australia, PNG, Europe, GCC and Africa . He is a trusted advisor for Tier one natural resource companies, supporting operational, organisational and growth strategies. In this capacity, Paul's previous employers include McKinsey& Company and Partners in Performance. Paul has an MBA from HEC (Paris, France), a MSc and DEA (~PhD) in chemical process design and chemistry from ENSIC (Nancy, France), a bachelor's in applied mathematics and algebra from Harvard University (Cambridge, USA) and is a Graduate of the Australian Institute of Company Directors. He speaks native and English and French as well as professional German. About Cyclone Metals Limited Cyclone Metals owns and operates the Iron Bear magnetite iron ore project, formerly known as the Block 103 Project. The Iron Bear Project consists of ten licenses totalling 7,275 ha on 291 graticular Mineral Claims under the applicable Labrador and Newfoundland mining regulation, located near the Provincial border of Newfoundland and Labrador (NL) and Quebec (QC), approximately 30 km northwest of the town of Schefferville, QC and 1,200 km by air northeast of Montréal, QC. The Iron Bear properties are located within 25 km of an open access heavy haul railway which is directly connected to the Sept Isles and Pointe Noire iron ore export ports. In addition, the Iron Bear has potential access to cheap renewable energy from the Menihek hydro-plant located 75km away. These two factors substantially improve the prospects for eventual economic extraction of the Iron Bear mineral resource. Notably, large scale iron ore export operations currently operate in the Labrador Trough; including IOC (Rio Tinto), Champion Iron and Tata Steel; all sharing the same rail and port infrastructure. Highlights: World Class Iron Ore Project: Mineral resource of 16.6 billion tonnes containing 29.3% total Fe and 18.2% magnetic Fe, cut-off grade 12.5% magnetic Fe. Low OPEX: Estimated OPEX of USD 35.6/t3 FOB Pointe Noire for blast furnace concentrate due to access to low-cost hydropower Strategic Tier 1 Asset: Iron ore asset with flexible development scenarios and the potential to ramp up production to over 100 Mta Mining Friendly Jurisdiction and Proximity to Infrastructure: Iron Bear located in Canada, less than 25km from an open access heavy haul railway with proximity to low cost to hydro-power High Quality Product: Production of high quality magnetite concentrate grading 71,3% Fe and 1.1% SiO2 in industrial pilot plant Fast Track Project Development: Underpinned by the supply of bulk samples of DR and BF concentrates to mill clients by Q2 2024
Top Chef Season 22- How Important is Editing in Reality TV? #TopChefSeason22 #Canada #realityTV #Cooking Kat and Morgan talk about one of their favorite TV shows in this week's duo episode: Top Chef! We dive into Top Chef season 22 in Toronto, asking important questions like, "How long until they make poutine?" While talking all things Top Chef we take many detours into discussing overall reality TV, including reality competition strategy and the importance of editing. And it wouldn't be a Legendary Ladies episode unless we discussed a million other reality shows, including the Mr. Beast Games, Hell's Kitchen, Tournament of Champions, and, somehow, Love is Blind. What do you think of the new season of Top Chef? What are your favorite reality TV shows? Comment below! Support Kat, Morgan, and Amy by subscribing to their Patreon to get exclusive access to after-show chats, extra episodes, deleted scenes and ways to join in live on the show! Find us: https://www.patreon.com/thelegendaryladiesa Want to show your support another way? Leave us a five-star review on iTunes, and subscribe to our podcast on all the platforms! Comments or suggestions? Email us at thelegendaryladies@gmail.com Find our hosts online: Kat: @ComicUno Morgan: @Mojotastic Amy: @Amy_Hyp
Jeremy is joined by Rory Groves, who moved his family to a homestead 12 years ago and eventually quit his software engineer job to build a family economy. They talk about the implications of the industrial revolution and how anti-family (and anti-God) it is, and how families can start to make the mindset shift to build a family economy in a modern world. There are some really fundamental, theological questions that require wrestling with, because so many Christians today give up some fundamental arguments to the secular world, and Jeremy and Rory break many of these down around topics like work, family, economy, and more. They look ahead at the next few years and what to expect with AI, and Rory gives an overview of his book Durable Trades as a way to defend your family against the likely devastation that's incoming. On this episode, we talk about: 0:00 Intro 1:05 Rory's Journey From Programming To Farming 5:55 Did God Design Family To Work Together? 8:07 The Industrial Revolution...Disaster? 17:53 The Economic Implications of a Family-Centered Life 23:12 The Family as The Basic Economic Unit 29:36 How Important is Land? 31:01 How To Launch Into A Family Economy 35:14 The Future of AI and How Families Can Properly Defend Themselves 41:30 Family Worship Rhythms Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Family Life by Kevin Swanson: https://www.amazon.com/dp/0996171983/ The Natural Family by Allan Carlson: https://www.amazon.com/dp/B0747Q5XKL/ Durable Trades by Rory Groves: https://www.amazon.com/dp/1725274140/ The Grovestead Newsletter: https://www.thegrovestead.com/newsletter/ Gather and Grow: https://gatherandgrow.us/ Family Inc: https://courses.familyteams.com/familyinc --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!
How Important is NFL Combine Testing? - February 28th, 5pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
How Important is Playing Special Teams for NFL Hopefuls? - February 27th, 5:25pmAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today is the end of We Just Talkin as you know it, next week we welcome a new member, today we talked about: - Steve Smith Sr Saga - Will we get 5K checks - Is Wemby Generational? -OKC Thunder ass? -How Important is excercise?
00:00 Intro01:00 Thoughts on All Star Weekend08:50 Chatting About the WC Standings 12:50 Chatting About the EC Standings 18:19 Who Are REALISTICALLY Contenders to Win It All21:45 Cavs, Celtics, & Knicks Thoughts33:50 Pacers Are Peaking at Right Time36:40 Do Young Teams Peak too Early?39:00 Memphis Grizzlies 44:45 Houston Rockets 46:22 How Important is Experience49:52 OKC Fans Cha56:11 OKC Playoff Advantages vs Disadvantages1:06:03 Denver Playoff Advantages vs Disadvantages
A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: How Important is Church? - What Does the Bible Say About That Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 2/20/2025 Length: 42 min.
The guys break down the upcoming Super Bowl LIX! 00:00 - Mahomes Faces Top Defense 08:08 - How Important is Hurts? 12:08 - Philly Needs a Blowout 17:42 - Biggest Super Bowl Sleeper 22:36 - Super Bowl Winner and MVP Visit https://Captainmorgan.com to find Captain near you. Please drink responsibly. CAPTAIN MORGAN Original Spiced Rum 35 percent alcohol by volume. Captain Morgan Rum Company, New York, NY. Download the DraftKings Sportsbook app and use promo code FOOTBALLTODAY Watch Blitzball Battle 5 NOW: https://www.youtube.com/channel/UCIBJINNTKXHp7fkfpJqcpjw Featuring: Chris Rose and Bobby Skinner Edited by: Connor Kurpat Follow all of our content on https://jomboymedia.com GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in NH/OR/ONT. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). 1 per new customer. $5+ first-time bet req. Max. $200 issued as 8 $25 Bonus Bets that expire in 7 days (168 hours), are single-use and non-withdrawable. Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 2/9/25 at 11:59 PM ET. Sponsored By DK.
Eno and DVR are joined by John Henry Schroeder to discuss draft-and-hold formats -- fantasy baseball leagues with no in-season pickups -- and how to approach those leagues in a way that is different than a typical February or March draft. They cover roster construction goals (and a few pitfalls to avoid), the unique risk of low WAR players in this format, playing time trends relative to draft position in 2024, and a few projections that they will likely disagree within heading into 2025.Rundown1:38 JH's Path Into High Stakes Fantasy Baseball3:34 Draft-and-Hold (Draft Champions) & Gladiator Leagues5:19 Why Draft This Early?7:22 A Critical Roster Construction Mistake To Avoid15:17 How Important is Categorical Balance without In-Season Pickups?23:01 The Risk with Low WAR Players29:16 Low WAR Players We're Still Interested In34:15 Playing Time v. Draft Position41:57 What Outside the Box Idea Flopped the Most?49:54 Ideal Roster Balance w/50-Round Draft-and-Hold Builds52:51 Other 2025 Projections You Will Disagree WithFollow Eno on Bluesky: @enosarris.bsky.socialFollow DVR on Bluesky: @dvr.bsky.sociale-mail: ratesandbarrels@gmail.comJoin our Discord: https://discord.gg/FyBa9f3wFeSubscribe to The Athletic: theathletic.com/ratesandbarrelsHosts: Derek VanRiper & Eno SarrisProducer: Brian SmithExecutive Producer: Derek VanRiper Hosted on Acast. See acast.com/privacy for more information.
Eno and DVR are joined by John Henry Schroeder to discuss draft-and-hold formats -- fantasy baseball leagues with no in-season pickups -- and how to approach those leagues in a way that is different than a typical February or March draft. They cover roster construction goals (and a few pitfalls to avoid), the unique risk of low WAR players in this format, playing time trends relative to draft position in 2024, and a few projections that they will likely disagree within heading into 2025. Rundown 1:38 JH's Path Into High Stakes Fantasy Baseball 3:34 Draft-and-Hold (Draft Champions) & Gladiator Leagues 5:19 Why Draft This Early? 7:22 A Critical Roster Construction Mistake To Avoid 15:17 How Important is Categorical Balance without In-Season Pickups? 23:01 The Risk with Low WAR Players 29:16 Low WAR Players We're Still Interested In 34:15 Playing Time v. Draft Position 41:57 What Outside the Box Idea Flopped the Most? 49:54 Ideal Roster Balance w/50-Round Draft-and-Hold Builds 52:51 Other 2025 Projections You Will Disagree With Follow Eno on Bluesky: @enosarris.bsky.social Follow DVR on Bluesky: @dvr.bsky.social e-mail: ratesandbarrels@gmail.com Join our Discord: https://discord.gg/FyBa9f3wFe Subscribe to The Athletic: theathletic.com/ratesandbarrels Hosts: Derek VanRiper & Eno Sarris Producer: Brian Smith Executive Producer: Derek VanRiper Learn more about your ad choices. Visit megaphone.fm/adchoices
3HL - 11-19-24 - Hour 1 - How Important is Texas vs Texas A&M?See omnystudio.com/listener for privacy information.
3HL - 11-19-24 - Hour 1 - How Important is Texas vs Texas A&M?See omnystudio.com/listener for privacy information.
Win 36,000 FC Points, get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at bit.ly/morepod. This includes an exclusive supporter podcast this week! Gameplay expert TaZz, founder of The Guide, and esports commentator Richard Buckley, join FUT Legend AirJapes, your host Ben to discuss: 02:15 How Important are Roles? 12:22 Building Tactics 15:48 Current Favourite Formations 21:26 How To Beat 5 Backs 26:21 Beating OP Defenders 32:09 How To Score Goals 38:23 Dribbling & Skill Tips 45:01 Passing Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Important is Nebraska-Indiana on Saturday? - October 17th, 5:30 p.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
David Woo joins James Connor to warn that a highly likely Israel-Iran war will send oil prices soaring to $100 and trigger significant market volatility. In this interview, David, a former top Wall Street macro analyst and CEO of David Woo Unbound, explains why geopolitical risks are the highest he's seen in decades and shares what investors could do to protect their wealth and why he thinks traditional hedges like gold may behave unpredictably in this environment. Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4892xQj Hard Assets Alliance - The Best Way to Invest in Gold and Silver - https://www.hardassetsalliance.com/?aff=WTH Chapters: 01:15 – Israel-Iran War Risk and Market Implications 14:44 - A Massive Retaliatory Attack From Israel Coming? 20:05 – Oil Price Surge to $100? 26:41 - How Important is Iran for the Oil Markets? 29:05 – U.S. Elections & Global Geopolitics 39:58 – How Should Investors Position Themselves? 44:10 - David's Thoughts on Gold Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #Investing #Economy #Markets #Wealth #Oil #Gold #Geopolitics #InvestmentTips #MarketNews #WealthManagement #RiskManagement #GlobalEconomy #InvestmentStrategies #MarketTrends #Israel #Iran Learn more about your ad choices. Visit megaphone.fm/adchoices
There seems to be a preconceived bias about the real estate ecosystem in India. With this episode, we aim to dive into the nuances that explain the complexities of the business. And who better to explain it than Irfan Razack from Prestige Group, Nirupa Shankar from Brigade Group, and Karan Virwani from WeWork & Embassy. We deep dive into family businesses, passion versus wealth, new-age real estate, and much more. For those who know me, I'm not the biggest fan of real estate (as an asset class), but I may also not know enough. This episode will give you insight into what really happens in the world's biggest asset class. #NikhilKamath Co-founder of Zerodha, True Beacon and Gruhas Twitter: https://x.com/nikhilkamathcio/ Instagram: https://www.instagram.com/nikhilkamathcio/ LinkedIn: https://www.linkedin.com/in/nikhilkamathcio?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/nikhilkamathcio/ #IrfanRazack Chairman & MD of Prestige Group Instagram: https://www.instagram.com/irfanfalcon/?hl=en LinkedIn: https://www.linkedin.com/in/irfan-razack-844a78114/? #NirupaShankar Executive Director at Brigade Group Instagram: https://www.instagram.com/nirupa.shankar/?hl=en LinkedIn: https://www.linkedin.com/in/nirupa-shankar-1309371/? #KaranVirwani CEO of WeWork India Twitter: https://x.com/karan_virwani10 Instagram: https://www.instagram.com/karanvirwani/?hl=en LinkedIn: https://www.linkedin.com/in/karanvirwani/? Timestamps - 00:00:00 Intro 00:01:02 Irfan Razack's Intro 00:03:38 Why did Irfan start a real estate company 00:06:15 What defines the Value of Land : FSI, Laws and more 00:09:35 What is Joint Development 00:11:10 Guidance for Growth in Real Estate 00:17:09 Managing a Family Business 00:22:58 What's the Minority Rule 00:25:01 Is passion overrated ? 00:34:25 Building Wework 00:38:31 What's happening in Indian Real Estate 00:47:39 Is Real Estate Pricey now? 00:53:26 How to get into Real Estate Now 00:57:57 Careers in Real Estate 00:58:38 Step by Step guide to start a Career in Real Estate 01:04:31 How to get the highest return on real estate 01:07:40 LiteStore and their unique concept 01:09:01 Affordable or Luxury Housing 01:12:12 Renting,Buying,Flipping Houses 01:16:31 Land Prices Then vs Now 01:21:51 What is a REIT ? 01:25:12 Benefits if REITs 01:27:39 India's 4 Listed REITs 01:31:19 What's Strata 01:33:12 Commercial Real Estate Experience 01:35:54 Selling an Experience 01:40:20 World Trade Center | The Office Experience 01:43:26 Real Estate is a Regional Game | Cluster Cities 01:46:30 What is Redevelopment? 01:50:49 Two Real Estate rules that can be changed in Karnataka 01:53:02 Innovation in Real Estate 01:58:49 Real Estate Perspectives | Working with Adam Neuman 02:03:58 Nirupa and her Sister 02:05:04 Gender roles in Real Estate | Balancing Personal Life 02:07:29 Nirupa and Sports 02:10:52 Nirupa's Dreams and Ambitions 02:14:04 Essentials of a Mall: Financials, Creativity & more 02:22:54 What made Brigade Group build a Mall 02:24:30 Food Break 02:24:59 Nirupa Shankar's Intro 02:32:04 Karan Virwani's Intro 02:37:06 Karan: We Work & Embassy in India 02:44:03 How to start a Co Working Space 02:48:09 What's the ROI on Commercial Properties 02:49:44 How Important is Building Relationships in Real Estate? 02:52:05 Is Building Relationships with Politicians Important? 02:52:34 Will Real Estate Be a Monopoly in the Future? 02:54:59 Future of the Commercial Real Estate Culture 02:59:48 Pre Fabricated Real Estate | Black Money in Real Estate 03:02:28 Opportunity in Senior Living 03:04:07 Jobs Opportunities in Real Estate 03:07:23 AI in Real Estate 03:10:16 Services that Real Estate Companies Outsource 03:11:19 Outro 03:11:37 What Kind of Marketing helps in Selling Real Estate 03:13:46 What are GCC's #nikhilkamath #WTFiswithNikhilKamath
Bleav Hosts Robert Land & Stephen Kerr break down what they saw from the Rockets 1st preseason game with takes on Jalen Green, Sengun, Amen Thompson, Cam Whitmore, Steven Adams & Reed Sheppard. We also wonder if Bobby Slowik's job should be in jeopardy, preview Texans-Patriots, look at the heroic effort from Azeez Al-Shaair, the Dylan Horton comeback, CJ Stroud's amazing clutch record and if the defense is truly great. Plus, we pay tribute to Mutombo, celebrate Enos Cabell & preview Hakeem Olajuwon's new bio. (1:51) Why does Amen Thompson look better? (3:08) Why does Sengun better? (4:13) Why does Jalen Green better? (5:54) Is Reed Sheppard outside shot fake news? (7:37) Why does Cam Whitmore better? (8:52) Rockets gotta prove it this year? (9:45) Was Stephen Adams ready to go? (11:00) Did Dikembe Mutombo create Clutch City? (13:30) How Important is Nico Collins? (15:12) Heroic Azeez Al-Shaair (17:41) Dylan Horton incredible comeback (18:35) Should Texans be worse? Is it House of Cards? (19:47) Should Texans fire Bobby Slowik? (21:30) Can we believe in Texans Defense? (22:17) Can Pats starting Drake Maye help Texans? (23:37) Amazing CJ Stroud stat (25:20) What does Quitoriano & Hollman's return to Texans mean? (26:53) Final Texans-Patriots takes (27:32) Who's Texans MVP so far? (28:43) Why did Hakeem change the spelling of his name? (30:03) Is New Hakeem Bio good or bad? (32:28) Enos Cabell talks '80 playoffs & JR Richard (36:19) Remember HOF pitcher Luis Tiant (37:10) How big a win was it for UH Coog football? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #rockets #texans #jalengreen #alperensengun #camwhitmore #reedsheppard
Everyone's talking about AI, but how can we use it to better reach and serve our customers? Brett Lyon, CEO of LaundroBoost and Courtney Farrell, COO, join us to talk about how business owners in the laundry industry or any industry can take advantage of AI platforms and even cut down on customer service time and costs. Learn about new product offerings through LaundroBoost, but also how you can improve your platform on your own to better reach customers.Referenced Links: Our Sponsor: H-M Company Drain Troughs: https://www.draintroughs.comOur Website: https://www.laundromatmillionaire.comOur WDF & Delivery Workshop: https://laundromatmillionaire.com/pick-up-delivery-workshop/LaundroBoost Marketing Company: https://laundroboostmarketing.com/Suggested Services Page: https://www.laundromatmillionaire.com/servicesMagazine Jukebox podcast: https://youtu.be/adD1npPlpO4Episode introducing LaundroBoost: https://youtu.be/PxbmxlsWcOwClean Show 2025: https://the-clean-show.us.messefrankfurt.com/us/en.htmlWDF Conference 2025: https://www.coinlaundry.org/wdf/ChatGPT: https://openai.com/chatgpt/Gemini: https://gemini.google.com/Customer Service podcast: https://youtu.be/sUDTaXwukEkFree LaundroBoost resources: https://resources.laundroboostmarketing.com/Timestamps0:00:00 Episode 85 Intro0:02:36 Update on over a year with LaundroBoost Marketing0:11:32 Upcoming Events to Learn More 0:12:21 AI for Business – Utilizing ChatGPT, Gemini, Copilot, and similar AI writing platforms0:20:29 AI for Customer Service – Utilizing Chatbots on your website0:26:51 AI Chatbots versus Regular Chatbots0:37:09 How Important is Your Google Business Profile? How Can We Improve It?0:40:38 How Does the GBP Booster Work?0:46:30 Boost your GBP on your own0:48:54 Ways to get more Google Reviews0:51:18 Help for Managing Negative Reviews0:59:27 Free Resources from LaundroBoost
Air Date - 29 August 2024Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River:~ Stop Seeking Approval From Others~ Why Do We Shout In Anger?~ How Important is a Guru?~ The Power Of Silence#SeekingApproval #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Hinduism #Yoga #NonprofitVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Connect with Sadhvi at https://www.sadhviji.orgSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Hey everyone! I'm beyond excited to bring you a powerhouse episode featuring none other than @rishabhtelang the co-founder of Cult! From kickstarting India's fitness revolution to running marathons and crafting game changing workout formats, Rishabh's journey is as inspiring as it gets. In this episode, we explore how Rishabh built Cult from one studio to 600+ locations. Plus, don't miss the rapid-fire round with tips on cheat meals and home mobility exercises. Whether you're new to fitness or a pro, this episode is packed with insights. Let's get fit and have fun! Watch the full video on YouTube: https://youtu.be/TAHk6-fIdGA?list=PL6VbfMfHTbpJr3mWhA5Suv6S8ZGpgCK9n To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: @ryan_nutrition_coach Website: https://www.ryanfernando.in/ Timestamps : 00:00 - Teaser 04:16 - 07:47 - Weightlifting story 07:48 - 13:30 - Story of starting gym chain 13:31 - 17:20 - first centre story 17:21 - 19:47 - How did you go from one Gym to a few formats/ What are the first formats in Rishabh's Gym centre 19:48 - 22:45 - What formats cult-fit provides to the Indian audience 22:46 - 26:02How Cult-fit expands its business 26:03 - 32:42 - How cult-fit affected Rishabh's personal life 32:43 - 35:11 - Fitness/Health advice to Indian child 35:12 - 39:35 - How important the fitness is? 39:36 - 40:51 - Consumption of alcohol 40:52 -45:15 Qualities of a good fitness coach 45:16 - 48:04 - Shelf-life of a trainer 48:05 - 50:49 - How Important is Weight Training? Especially for women 50:50 - 52:32 - How much should a woman over 30 work out? 52:33 - 54:17 - how important it is to move 54:17 - 57:10 - Tech in Gyms 57:11 - 01:01:08 - Why do people join gyms? 01:01:09 01:06:32 - Rishabh's tips to Fat-loss 01:06:33 - 01:08:57 What are the common mistakes that people make in fitness 01:08:58 - 01:10:43 how to become like you / How to become like Rishabh 01:10:44 - 01:12:48 - What is your recovery routine 01:12:49 - 01:16:06 How did you fix your sleep 01:16:07 - Favourite moment
Ireland is joined by Ramona Shelburne today! Mason is back from Vacation tomorrow! The Dodgers have made a trade today, what do they guys think of the move? How long before you should move on from prospects? How Important is the Manager in baseball? Ireland and Momo dive into Team USA Men's basketball win on Sunday! Is it something or nothing that Tatum didn't play at all? Wheel of Questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
Each week, we bring you insights from industry experts to help you scale up your water treatment knowledge and operations. This week, we're thrilled to share strategies for effective customer and employee surveys based on a recent interview with Brian Katarski, Vice President of Sales and Marketing at AquaPhoenix Scientific. Brian's extensive experience in sales and marketing makes him a valuable source of knowledge on how to gather and use feedback to drive improvement. How Important is Feedback? “Feedback plays a very important role in all relationships: employees, coworkers, even your spouse.” - Brian Katarski Feedback is a cornerstone of growth. It empowers teams to improve by increasing their knowledge and confidence. Brian emphasizes the necessity of not just collecting feedback but using it as a foundation for continuous improvement. What is Feedback? “The most important part of feedback is that we have to use it as a basis for improvement. You cannot collect feedback just to ignore it, or justify it away, or pretend like it doesn't exist.” - Brian Katarski According to Brian, feedback should be actionable. Whether it's from customers or employees, feedback needs to be addressed constructively. Ignoring or dismissing feedback is counterproductive. Instead, look each other in the eye and commit to acting on the feedback received. How Do You Build a Healthy Culture of Feedback in Your Company? “The biggest piece to it is if you want to encourage this long-term over time is you have to respond to the feedback. You can't just ignore it, right? You can't ghost it, or you can't just think it didn't happen. or say. you know. justify it away. You have to respond to it in a way that lets somebody know ‘I heard you. I understand. Here's what we're gonna do with that information now', right. And that way they and they now know that we care. That we want to hear what they have to say whether it's an employee or a customer. They know that we're going to listen to what they have to say, and they'll be more willing to share that information with us.” - Brian Katarski Creating a healthy feedback culture starts with demonstrating that feedback is valued and acted upon. Brian highlights the importance of responding to feedback promptly and constructively. When employees or customers see that their input leads to real action, they are more likely to continue providing valuable insights. “You've got to try some different tactics and different things to try to reach certain people. Sometimes it's a quick paper survey. You know, maybe as you're walking out. Maybe you send an email or a link with your service reports whenever you send those off on Fridays or whenever you do it. Just different ways to do it, maybe put it on an invoice you're sending off, maybe have your marketing team sending those out, but you'll kind of figure out the best ways to gather that information depending on how people do it.” - Brian Katarski Diverse methods of collecting feedback ensure that you reach a broad audience and gather a variety of perspectives. Whether it's through paper surveys, emails, links in service reports, or even feedback sections on invoices, finding the right approach for your audience is key to building a robust feedback culture. How Do You Start and Encourage a Feedback Process? “Build out a plan around what you want to gather feedback on. Start with the end in mind.” - Brian Katarski Brian advises beginning with a clear plan. Identify what specific feedback you need and how you will use it to drive improvement. By focusing on the end goal, you can design a process that ensures the feedback is both meaningful and actionable. “It depends on what you want to gather and from who. It's gotta be simple and quick.” - Brian Katarski To encourage feedback, keep surveys short and straightforward, aiming for 1-5 questions. Use a variety of methods depending on your audience—quick paper surveys, emails, or links in service reports. Formal methods and scheduled discussions can be employed when necessary. Track and trend feedback over time to pinpoint areas of improvement. “At AquaPhoenix, we celebrate feedback because it gives us a chance to learn and improve.” - Brian Katarski A culture that values feedback fosters continuous learning and improvement. By celebrating feedback, you reinforce its importance and encourage ongoing participation from both employees and customers. What Are Some Common Feedback Mistakes to Avoid? “Humility is key. Accept feedback and resist the urge to get defensive.” - Brian Katarski Brian stresses the importance of humility in accepting feedback. Early in his career, he struggled with defensiveness, but now he focuses on understanding the underlying issues and using feedback to drive improvement. "Every time I feel that weird reaction, that sort of tension, I ask myself: What's driving that? Where's that coming from? And 9 times out of 10, it's my ego. It's me trying to protect myself because I don't want to admit that we were wrong, I don't want to admit that something happened, I don't want to accept that feedback. I think that's the biggest thing I can tell you." - Brian Katarski By recognizing the role of ego and defensiveness, Brian has learned to embrace feedback as a tool for growth. This shift in mindset allows him to find valuable insights in feedback, even when it's difficult to hear, and to continuously improve processes and relationships. We hope these insights from Brian Katarski help you implement effective feedback strategies in your organization. Stay tuned for next week's episode of Scaling UP! H2O, where we continue to bring you valuable industry insights. Timestamps 01:00 - Trace Blackmore asks you to look for the things that give you butterflies in your tummy because you are doing something new and challenging 04:05 - Upcoming Events for Water Treatment Professionals 09:45 - Interview with Brian Katarski, Vice President of Sales and Marketing at AquaPhoenix Scientific 51:00 - Drop by Drop with James McDonald Connect with Brian Katarski Phone: 717.465.7859 Email: bkatarski@aquaphoenixsci.com Website: www.aquaphoenixsci.com LinkedIn: linkedin.com/in/bkatarski/ linkedin.com/company/aquaphoenix-scientific/ Read or Download Brian Katarski's Press Release HERE Links Mentioned Episode 325 Episode 298 Free Legionella Resources Page Industrial Water Week Resources Page Marriage App, Paired Hooper's Crab House, Ocean City, Maryland Hubspot CRM The Rising Tide Mastermind Scaling UP! H2O Academy video courses Submit a Show Idea AWT (Association of Water Technologies) Drop By Drop with James In today's episode, we're thinking about BOD and COD. First, what do these acronyms stand for: BOD and COD? How are they measured? Is one of them always equal to or higher than the other? Why would BOD or COD be used in water treatment? What can impact the BOD or COD of a water? What water treatment can change it? 2024 Events for Water Professionals Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.
Collaboration: Enhancing Efficiency Through Industry Partnerships Welcome to this week's edition of Scaling UP! H2O, where we explore the critical role of water treatment in optimizing industrial processes. Today, we are privileged to hear from two distinguished guests: Tony Mormino and Justin Lynch. Tony is Technical Sales and Marketing Director for Insight Partners and host of the The Engineers HVAC Podcast specializing in education, while Justin focuses on cooling tower Reconstruction Specialists. Together, they share invaluable insights into collaborative strategies that ensure the best and most cost-effective solutions for cooling towers and closed loop systems. Their discussion focused on the importance of collaboration, cost efficiency, and proactive maintenance in the field of water treatment. Tony and Justin's insights provide a roadmap for water treaters to enhance client outcomes and operational efficiency through strategic partnerships and informed decision-making. What Are the Cost and Efficiency Benefits of Proper Water Treatment? Cost efficiency emerges as a significant topic. Tony Mormino underscores the financial benefits of proper water treatment, citing examples where a modest investment in water treatment can yield substantial savings. "According to the Department of Energy, 40% of a commercial building's energy consumption goes to HVAC systems," explains Tony. "Simply improving water quality can lead to 5-10% savings in energy costs. It's a quick win for green building initiatives." How Do You Prevent Vibrations in Cooling Towers? Bad vibrations in cooling towers can be a significant issue if not addressed early. Justin Lynch highlights the importance of monitoring biological buildup and evaporative salts on the fans. "It's very difficult to do that if you don't catch it early. Let's say we go to a facility with an old tower and an old fan—there's going to be a little bit of biology on top, which is not a big deal. You can brush that off, do a light pressure washing, and it's not going to hurt it," explains Justin. However, the real issue arises when scale develops unevenly on each blade. "At that point, the fan may look horrible, but the tower still operates without vibration. If you clean five out of six blades well but can't get the scale off one blade, you just created a vibration, leading to other issues in the tower." Justin advises that while chemical treatments are effective, they should be done with caution and under professional guidance to avoid exacerbating the problem. This proactive maintenance is less of a concern for newer towers that have had chemical treatment from the start. How Does Air in Closed Loop Chilled Water Systems Affect Performance? Tony Mormino highlights a critical yet often overlooked issue in water treatment: Air in closed loop chilled water systems. This issue not only leads to rust and oxidation but also significantly impacts the system efficiency and longevity. Studies and practical examples underscore the importance of air removal systems: Removing air from the chill water system can result in substantial benefits: Increase in Tonnage Output: Youngstown State University reported a 16% increase in tonnage output, equivalent to 400 additional tons. Improvement in Delta T: From 8.5-10°, enhancing heat transfer efficiency across chiller barrels. Enhanced Building Discharge Air Temperatures: Temperatures improved from 65° to 55°, optimizing HVAC system performance. Reduction in Pump Energy Consumption: A notable 37% reduction in annual KWH requirements due to cleaner water and improved system operation. Moreover, practical cases like at Waukesha Memorial Hospital in Wisconsin showed a 22% reduction in Variable Frequency Drive (VFD) speed, leading to an 85% decrease in corrosion preventative chemical usage. These examples illustrate the direct correlation between air removal and energy savings, reinforcing the significant impact of proper water treatment practices on operational efficiency and cost savings in commercial HVAC systems. How Important is Passivation for Equipment Longevity and Performance? Justin Lynch highlights the critical role of passivation in maintaining equipment longevity, particularly in galvanized towers. "Passivation is essential to prevent corrosion and ensure optimal performance," Justin explains. "For instance, following Marley's guidelines for pH and calcium hardness during passivation can extend the life of galvanized towers significantly." Conclusion In the fast-evolving landscape of industrial water treatment and HVAC systems, collaboration and continuous learning are paramount. Justin Lynch's closing thoughts encapsulate this spirit perfectly: “Don't be afraid to call, don't be afraid to collaborate. You are the expert in your field; I'm supposed to be the expert in mine. There's too much going on in this industry. It's growing too fast for everyone to really understand everything. So, if you don't know, ask questions and learn together. When you can do that together, you build a good network, and customers trust you and respect you after that.” Embracing this collaborative approach not only enhances our expertise but also ensures that we provide the best possible solutions for our customers, fostering trust and respect in our professional relationships. Timestamps 01:00 - Free Legionella Awareness Month and Industrial Water Week resources can be found on our website 09:10 - Interview with Tony Mormino and Justin Lynch 50:00 - Closing thoughts about the power of collaboration with Trace 54:30 - Upcoming Events for Water Treatment Professionals 56:42 - Evaporative Salts, Scale, and using the correct language with clients 59:00 - Drop by Drop With James McDonald Quotes “Downtime is lost profit.” - Justin Lynch “Water quality is key. It's crucial for maintaining a tower's expected lifespan, and without it, customers could face significant costs." - Justin Lynch “I consider the water the lifeblood of the system because it touches every component.” - Tony Mormino “In our industry, collaboration is essential. As experts in our respective fields, we have a responsibility to work together, share knowledge, and tackle challenges as a unified front." - shares Justin Lynch “The best way to market is to give away good, free content.” - Tony Mormino Connect with Justin Lynch Phone: 919.602.1658 Email: jlynch@insightusa.com LinkedIn: linkedin.com/in/justin-lynch-0355458b Read or Download Tony and Justin's Press Release HERE Connect with Tony Mormino Phone: 828.712.4769 Email: tmormino@insightusa.com Website: www.insightusa.com LinkedIn: linkedin.com/in/tony-mormino linkedin.com/company/insightusa YouTube: @InsightPartnersHVACTV Podcast: The Engineers HVAC Podcast Resources Mentioned All Cooling Tower resources can be found on our Free Industrial Water Week Page HERE in the Cooling Wednesday Tab All Legionella Resources can be found on our Free Legionella Page HERE Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE. Water Cake Recipe
Dive into the world of affiliate marketing with our latest video! Learn more about TikTok Shop affiliate strategies and its frictionless purchase process. Discover VENDO's approach to managing affiliate campaigns effectively and discover the importance of CRM and organic content for success. Topics Covered: - What is Affiliate Marketing (3:10) - TikTok Shop Affiliate Marketing (5:36) - Live Shopping (5:55) - Frictionless Purchase Process (6:45) - VENDO's Approach to Overall Management of Affiliate Campaigns (9:14) - Product Selection & Testing Phase (12:35) - How Important is CRM & Organic Content to the Algorithm/Success (15:14) - Creating Engaging Content (17:50) - Campaign Management (20:29) - Setting up Campaigns: Open vs Target Plan (22:30) - What Does Success Look Like? (25:33) Speakers: - Sohun Sanka, TikTok Shop Lead, VENDO - Delaney Del Mundo, Director of Amazon Account Strategy, VENDO Want to stay up to date on topics like this? Subscribe to our Amazon & Walmart Growth #podcast for bi-weekly episodes every other Thursday! ➡️ YouTube: https://www.youtube.com/channel/UCr2VTsj1X3PRZWE97n-tDbA ➡️ Spotify: https://open.spotify.com/show/4HXz504VRToYzafHcAhzke?si=9d57599ed19e4362 ➡️ Apple: https://podcasts.apple.com/us/podcast/vendo-amazon-walmart-growth-experts/id1512362107
How is Kimberly's strategy for reducing her retirement taxes by doing Roth conversions and qualified charitable distributions? Is Patrick's tax loss harvesting transaction a wash sale? At what marginal tax rate should Brian stop making Roth 401(k) contributions? Joe Anderson, CFP® and Big Al Clopine, CPA are back this week on Your Money, Your Wealth® podcast 486 to answer these questions and to spitball on the importance of international stock in John in Seattle's diversified investment portfolio, David and Terri's Roth conversion and I bond strategy, Blake's severance package, and the impact of a new home purchase on John in DC's retirement spending. Free financial resources and transcript: https://bit.ly/ymyw-486 DOWNLOAD | Retirement Rescue Guide - limited-time special offer! Download by Friday, July 19, 2024! WATCH | Retirement Rescue Plan - YMYW TV DOWNLOAD | Investing Basics Guide DOWNLOAD | 10 Steps to Improve Investing Success REGISTER | Equity Compensation Basics Webinar - Wednesday, July 24, 12pm Pacific / 3pm Eastern Timestamps: 00:00 - Intro 00:57 - Should We Do Roth Conversions to Top of the 24% Bracket to Minimize $240K I-Bond Profits? (David & Terri, Southern California, voice) 07:32 - Roth Conversion & Qualified Charitable Distribution Strategy Spitball (Kimberly, IA) 13:12 - Should I Take the Severance Package Now at 59 and a Half or Work Until Age 63? (Blake) 18:00 - Is My Tax Loss Harvesting Transaction a Wash Sale? (Patrick, Vancouver, WA) 24:42 - How Important is International Stock in a Diversified Portfolio? (John, Seattle, WA) 30:40 - At What Marginal Tax Rate Should Roth 401(k) Contributions Stop? (Brian, NC) 33:58 - What Impact Will Our New Home Have on Our Retirement Spending? (John in the DC) 42:32 - The Derails
This episode is sponsored brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/hightop and get on your way to being your best self. Recruit Drops TRUTH BOMBS about UF recruiting, Is UF Top 10 in SEC and How Important is Lagway?
In this episode, Jason and Mike are joined by Ryan Selkis, Founder and CEO of Messari Crypto, for a discussion on the intersection of crypto and US politics. They discuss the recent presidential debate, Ryan's journey into the political arena, and Sam Bankman-Fried's impact on crypto regulatory policy. They also dive into the importance of political engagement from the crypto community, and Selkis' strategic initiatives. Finally, they cover why Democrats took an anti-crypto stance, the best case outcome for crypto regulatory policy, and how U.S. political parties evolve over time. Thanks for tuning in! -- Start your day with crypto news, analysis and data from Katherine Ross and David Canellis. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts Follow Ryan: https://x.com/twobitidiot Follow Michael: https://x.com/MikeIppolito_ Follow Jason: https://twitter.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw —- Arbitrum is a game-changer for daily Ethereum's users and developers, offering top applications and lower fees. As the leading scaling solution with 600+ apps, explore Arbitrum's Portal to find your perfect fit. Interact with the home of DeFi, a flourishing NFT and creator ecosystem, and a rapidly growing Web3 gaming hub – Arbitrum has it all. Get started at: portal.arbitrum.io —-- Marinade is the leading Solana staking service that spreads your stake across 100+ top validators, distributes MEV rewards, and provides automatic downside protection with new Protected Staking Rewards. Choose to liquid stake for mSOL for use in DeFi, or delegate your stake through Marinade Native, which gives you full custody of your SOL and no smart contract risk. Max performance for you, max performance for Solana. https://blckwrks.co/Marinade —- Polygon Labs is developing the next generation of open source zero-knowledge tech to aggregate crypto liquidity and user bases with the AggLayer. To support the aggregated future, the Polygon Community Grants Program was launched with 1 billion tokens — all for Polygon builders. Season One of the community grants program is live now, and features 35 million in MATIC to support the next generation of Polygon projects! Join the aggregated future today by applying at https://polygon.technology/grants — Stay up to date with Mantle campaigns! https://meth.mantle.xyz/campaigns Eligible $mETH holders will accumulate EigenLayer points on Mantle for as long as EigenLayer's point initiatives are still ongoing —-- (00:00) Intro (02:18) The Presidential Debate (11:37) Focusing on Politics as a Crypto Founder (27:19) SBF's Impact on Regulatory Policy (33:15) How Important is Crypto in the Presidential Election? (36:200 Lead up to Ryan's Mar-a-Lago Visit (43:37) Marinade Ad (44:43) Polygon Ad (45:52) Mantle Ad (46:41) Ryan's Perspective on the Blockworks Op-ed (54:39) Should Crypto Be Apolitical? (01:05:29) The Democrats Motivation for Being Anti Crypto (01:21:05) What's the Best Case Outcome for Crypto Regulatory Policy? (01:32:09) Addressing Common Issues Voters Have With Trump (01:38:02) How U.S. Political Parties Change Over Time (01:45:33) Why RFK Jr. Should Drop Out and Endorse Trump —-- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
Should you stop A/B testing creative right now? In this episode of Growth Masterminds, host John Koetsier chats with Ellad Matarasso, Director of Growth at Alison.ai. They discuss the limitations of traditional A/B testing in growth marketing and how Google and Meta do essentially massively multivariate simultaneous testing. Matarasso shares insights on how AI can analyze creative elements frame by frame and correlate them with performance data, thereby recommending the best combinations to maximize ad campaigns. They also chat about the importance of creative in advertising, common mistakes marketers make, and emerging trends such as generative AI in creative production. 00:00 Stop A/B Testing? 00:31 The Evolution of A/B Testing 01:54 How Allison.ai Tests 07:12 How Important is Creative? 12:59 Human Creativity vs. AI 15:51 Trends in Creative Optimization 17:04 Challenges with Major Platforms 19:11 Conclusion and Final Thoughts
In this episode, Evan Facinger and Jon Ballard guide you through the March 2024 Google Helpful Content Update. With Google is cracking down on scaled content abuse, particularly AI-generated content lacking original insights, and manipulative linking practices, they're here to ensure your website isn't negatively impacted and where you can find opportunities to take advantage of this update. The Importance of SEO Auditing in 2024 Hosts Evan Facinger and Jon Ballard walk through the impact of the March 2024 Google Helpful Content Update which doubled down on the September 2023 updates, aiming to elevate content quality across the web. This update emphasized original, user-focused content over content that is only created to manipulate search engines which will massively negatively impact AI-generated and spammy content, parasite SEO, and manipulative linking practices. Now more than ever, experience, expertise, authority, and trustworthiness (E-E-A-T) are necessary for creating high ranking content in the eyes of Google. Listeners will gain valuable insights into maintaining high rankings or recovering from losses post-update. Jon and Evan also discuss the role of high-quality backlinks, how the Core Web Vitals have changed, and trusted author attribution for content. If you're a marketer or website owner navigating these changes, this episode is packed with essential tips and strategies to ensure your content remains relevant and competitive. Tune in for expert advice and actionable steps to adapt and thrive amidst Google's ongoing updates. Resources Referenced: Google Feedback Form (https://docs.google.com/forms/d/e/1FAIpQLSf76Nm3Xsd5NoOPzFajem2sIdwgeewlqAH7XknhycaqP6myRA/viewform?pli=1) Google Search Central Content Article (https://developers.google.com/search/docs/fundamentals/creating-helpful-content) Timestamps: 0:00 Intro 1:03 The March 2024 Google Helpful Content Update 2:06 What Unhelpful Content is to Google 6:03 Trusted Authors will be More Important in the Future 7:22 Google Search Central Content Article (https://developers.google.com/search/docs/fundamentals/creating-helpful-content) 8:04 How Important are High Quality Links? 10:03 What is Parasite SEO? 11:24 What to do if You've Been Negatively Impacted 14:00 Additional Google Updates 15:05 Outro Find more marketing insights and show notes here (https://www.foremostmedia.com/resources/blog/posts?category=foremost-podcast)
How Important is the love of God? Brother Paul Blair looks at this question in the Sunday morning message at Bethlehem. In this message entitled “The Love of God”, the annual meeting was concluded. 05.05.24.The.Love.of.God.Paul.Blair
Mike, Parris, Gary, and Alanah sit down to celebrate the entire run of the Kinda Funny Xcast and talk about how Kinda Funny will cover Xbox going forward. Run of Show - 00:00:00 - Start 00:03:00 - Gary Review's Kinda Funny Helldivers Players 00:13:30 - Alanah is Here! 00:17:02 - The Final Xcast 00:19:42 - How We've Felt About Xbox the Last Year 00:27:45 - How Important is this Year's Showcase? 00:32:30 - Alanah's Time with Xbox the Last Year 00:36:00 - Mike's Highlights 00:50:00 - Our Favorite Xbox Games OF ALL TIME 01:08:49 - How We'll Cover Xbox in the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Parris, Gary, and Alanah sit down to celebrate the entire run of the Kinda Funny Xcast and talk about how Kinda Funny will cover Xbox going forward. Run of Show - 00:00:00 - Start 00:03:00 - Gary Review's Kinda Funny Helldivers Players 00:13:30 - Alanah is Here! 00:17:02 - The Final Xcast 00:19:42 - How We've Felt About Xbox the Last Year 00:27:45 - How Important is this Year's Showcase? 00:32:30 - Alanah's Time with Xbox the Last Year 00:36:00 - Mike's Highlights 00:50:00 - Our Favorite Xbox Games OF ALL TIME 01:08:49 - How We'll Cover Xbox in the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Parris, Gary, and Alanah sit down to celebrate the entire run of the Kinda Funny Xcast and talk about how Kinda Funny will cover Xbox going forward. Run of Show - 00:00:00 - Start 00:03:00 - Gary Review's Kinda Funny Helldivers Players 00:13:30 - Alanah is Here! 00:17:02 - The Final Xcast 00:19:42 - How We've Felt About Xbox the Last Year 00:27:45 - How Important is this Year's Showcase? 00:32:30 - Alanah's Time with Xbox the Last Year 00:36:00 - Mike's Highlights 00:50:00 - Our Favorite Xbox Games OF ALL TIME 01:08:49 - How We'll Cover Xbox in the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Parris, Gary, and Alanah sit down to celebrate the entire run of the Kinda Funny Xcast and talk about how Kinda Funny will cover Xbox going forward. Run of Show - 00:00:00 - Start 00:03:00 - Gary Review's Kinda Funny Helldivers Players 00:13:30 - Alanah is Here! 00:17:02 - The Final Xcast 00:19:42 - How We've Felt About Xbox the Last Year 00:27:45 - How Important is this Year's Showcase? 00:32:30 - Alanah's Time with Xbox the Last Year 00:36:00 - Mike's Highlights 00:50:00 - Our Favorite Xbox Games OF ALL TIME 01:08:49 - How We'll Cover Xbox in the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike, Parris, Gary, and Alanah sit down to celebrate the entire run of the Kinda Funny Xcast and talk about how Kinda Funny will cover Xbox going forward. Run of Show - 00:00:00 - Start 00:03:00 - Gary Review's Kinda Funny Helldivers Players 00:13:30 - Alanah is Here! 00:17:02 - The Final Xcast 00:19:42 - How We've Felt About Xbox the Last Year 00:27:45 - How Important is this Year's Showcase? 00:32:30 - Alanah's Time with Xbox the Last Year 00:36:00 - Mike's Highlights 00:50:00 - Our Favorite Xbox Games OF ALL TIME 01:08:49 - How We'll Cover Xbox in the Future Learn more about your ad choices. Visit megaphone.fm/adchoices
Over the 4/20 weekend Confucius and Fresh hash out marijuana’s impact on hip-hop, the latest shots against Drake, and why the OGs aren’t always right. Hear that along with Hip-Hop Facts and Confucius’ take on the latest headlines. The post How Important is Weed to Rap? appeared first on KUT & KUTX Studios -- Podcasts.
A graduate from the University of Dayton with a degree in chemical engineering, Justin Saliba had aspirations of playing professional soccer before pivoting to poker. He moved to Vegas in Jan 2019 to start playing more live games cash, which he hated, and after covid hit played online mostly until 2021.In 2020, Justin got the MTT bug and played full time MTTs before travel aspirations and the draw of bigger tournaments pulled him into the live tournament schedule. Since then he has won 2 online WSOP bracelets, a PokerGO Cup win, and a PokerStars win. Justin's biggest win was $690k in the 60k Triton London. In addition to his success at the table, Justin is a Poker Coach for PokerCoaching.com where he has been since receiving an internship there in 2017.Here is what you can expect to hear on this week's show:0:00 Introduction0:48 Poker's Encouraging Future5:02 From Soccer Star to Poker Star6:42 The Viability of Poker as a Profession9:02 An Internship at PokerCoaching.com16:10 Managing a Stable of Poker Coaches18:13 Justin's Unique Approach to Big Games - Global Frequencies27:23 How Important is Future Game?33:26 It's All About Real Life and Not About the Solvers40:09 Deviations From GTO46:46 A Subtle Leak Seen OftenFollow Justin Saliba:Website: https://www.pokercoaching.comX (Formerly Twitter): @Justin_SalibaInstagram: @jalib1Follow "Jungleman" Dan Cates:Instagram:@thedancatesX (Formerly Twitter): @junglemandanJoin Poker Academy today using this link: https://www.preflop.academy/?via=danPoker strategy tipsPoker tournament highlightsPoker player profilesPoker player rankingsPoker coachingPoker mental game
How do you maintain strength while biking? I get it, I know the struggle can be real to balance strength training and biking this time of year and in the weeks to come. A common thing I hear often this time of year as biking miles start to ramp up is that “My legs are sore so I should just stop strength training now.” In this episode, I talk about training volume and how you can make adjustments to your training depending on how much you're biking.
WATCH ▶️ Watch this episode on YouTube *** EPISODE DESCRIPTION Two years ago, Thomas Frank made the seemingly crazy decision to abandon his 2 million subscriber YouTube channel that he spent a decade of his life building to make software tutorials. His decision paid off big time. The @ThomasFrankExplains channel has grown to 220,000 subscribers, done over 10 million views, and doubled his revenue, just by teaching people how to use the productivity and note taking software, Notion. In this episode, you'll learn: How to design the perfect viewer experience How to think about browse views versus Search the pros and cons of relying on outside platforms for success And what every person starting a tutorial channel needs to do Full transcript and show notes Thomas's Website / YouTube / Twitter / Instagram *** TIMESTAMPS (00:00) Abandoning a 2 Million Sub Channel (01:17) Thomas's New YouTube Strategy (04:10) Why Start a New Channel? (05:35) Browse Views vs Search Views (08:09) When Serving the Audience is Bad for Retention (12:01) Evaluating Platform Risk (16:14) Permanence on YouTube (18:40) How to Decide What Videos to Make (19:48) How Important is Production Value (24:32) Advice for New Tutorial Creators (30:07) Does First Mover Advantage Matter? *** CONNECT
In today's episode, Santi is joined by Rebecca Rettig and Miller Whitehouse to update us on the latest policy concerns impacting crypto. They cover the origins of the DeFi Education Fund and the realities of educating regulators on the novelty of DeFi. They then shift gears and discuss onchain illicit activity that exists, how to find a compromise between permissionless systems and state control, the role stablecoins like USDC play, and reactions to the SEC's proposed dealer rule that threatens DeFi participation. Rebecca breaks down her recently published paper “Genuine DeFi as Critical Infrastructure” offering a conceptual framework for regulation that leverages DeFi's transparency while allowing permissionless systems to thrive. Stay tuned for all of this and much more! - - Follow Rebecca: https://twitter.com/RebeccaRettig1 Follow Miller: https://twitter.com/millercwl Follow Jason: https://twitter.com/JasonYanowitz Follow Santi: https://twitter.com/santiagoroel Follow Empire: https://twitter.com/theempirepod Subscribe on YouTube: https://tinyurl.com/4fdhhb2j Subscribe on Apple: https://tinyurl.com/mv4frfv7 Subscribe on Spotify: https://tinyurl.com/wbaypprw Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ - - This episode is brought to you by Chainalysis. Chainalysis is the blockchain data platform. We provide data, software, services, and research to government agencies, web3 companies, financial institutions, and insurance and cybersecurity companies. Our data powers investigation, compliance, and business intelligence software that has been used to solve some of the world's most high-profile criminal cases. For more information, visit www.Chainalysis.com/empire - - Timestamps (0:00) Origin of DeFi Education Fund (6:10) DeFi Regulatory Framework Paper (12:35) Educating Regulators (17:45) Onchain Illicit Activity (28:59) Chainalysis Ad (30:04) Compromise for States (41:52) How Important is US Policy (51:17) Role of Coinbase & Circle (1:00:42) SEC Proposed Rule - - Resources Paper https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4607332 DeFi Education Fund https://www.defieducationfund.org/ - - Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along as a listener we have the names of the episodes below. Let's get into it!Episodes (in order of being shown)4:38 How important is Lingerie5:16 Bodily Functions5:59 Answering Your Questions: Fan Q&A6:23 Making Memories with Your Partner and Family on a Budget7:17 How Trauma in Your Marriage Can Affect Your Sex Life8:18 Spouse Making New Friends of The Opposite Sex10:01 Normalize Positivity11:08 Death of a Parent or Spouse12:16 The Supernatural13:54 How You Feel When Your Child Leaves The Nest15:40 Only Child 17:52 How Important is Self-care to Men?19:16 My Daddy is Here!23:09 Lewis and Shawna Lewis25:45 Zainab Johnson27:38 Nafeesha and Alphonse Nicholson30:17 Sex Life - Catarah and Carlos Coleman33:04 How Menopause is Affecting Our Relationship34:41 Truth, Lies, and Accountability34:47 Cutting People off vs Setting Boundaries35:30 Apologizing, Forgiving and Not Forgetting39:43 The 90s Edition 39:22 Our First Trip to Dubai41:20 The 20th Anniversary Special42:29 Celebrating 100 Episodes and 1 Million SubscribersMore about the hosts:Tabitha Brown is the world's favorite mom and auntie! She is an Emmy show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/https://www.iamtabithabrown.com/Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he'll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball/Subscribe to the YouTube channel here: https://www.youtube.com/c/TabithaBrownHave you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/ Have you heard the news? I am going on tour for my new book "I Did a New Thing" 6 cities have already sold out. Get your tickets at https://www.iamtabithabrown.com/
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