5 Star Wellbeing Podcast

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A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand

Arwen Bardsley


    • Dec 20, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 52m AVG DURATION
    • 58 EPISODES


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    Latest episodes from 5 Star Wellbeing Podcast

    Greg Wieting - is your pain, anxiety or depression really unresolved trauma?

    Play Episode Listen Later Dec 20, 2022 49:32 Transcription Available


    This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    Neil McKinlay - Meditation Myth Busting and More

    Play Episode Listen Later Dec 11, 2022 61:15 Transcription Available


    Neil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    David Green - getting to know your soul purpose

    Play Episode Listen Later Dec 4, 2022 58:21 Transcription Available


    David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    Tim Swackhammer - how to have a healthy home

    Play Episode Listen Later Nov 27, 2022 66:15 Transcription Available


    Tim Swackhammer, founder and CEO of Mold Medics, is passionate about helping people with practical solutions to environmental issues within their homes, so they can feel safe and comfortable, and most importantly - well!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    Jennifer Moore - are you an empath and how to survive if you are

    Play Episode Listen Later Nov 17, 2022 52:17 Transcription Available


    Jennifer Moore holds a Master's Degree in Psychology & Religion, and is an Accredited Master Trainer for EFT International, as well as a bestselling author. Today Jen will help you to determine if you really are an empath and give you some hints about how to manage everyday life in this situation.  We also talk about EFT - or tapping - and its wonderful benefits in re-setting the nervous system.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    Dan Clouser - how have less and live more

    Play Episode Listen Later Nov 6, 2022 56:49 Transcription Available


    Dan Clouser gave up everything from the previous 30 years of his life - other than his wife and his dog! - to take up a life on the road, meeting new people, having adventures, speaking and writing and being of service to the communities he travels through.  Find out how and why he did this and how he has found that letting go of stuff makes a whole lot of room for a more meaningful life to come in.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian Hildebrand

    Rachel Awes - why it is so important to pay attention and find your joy

    Play Episode Listen Later Oct 26, 2022 57:23 Transcription Available


    Rachel is a psychologist and illustrated self-help author.  She is also an art playgroundist and clothing ambassador, who loves listening to the beauty in people to help them notice their true selves and find their joy.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian H...

    Elizabeth Louis - how to change your thoughts and change your life

    Play Episode Listen Later Oct 16, 2022 62:04 Transcription Available


    Liz is an Executive Performance Coach, who specialises in neuropsychotherapy.  She's on the show today to help us all increase our cognitive awareness so that we can live more of the life we want.  For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.Thanks so much for listening!For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.Please join me on socials as well:FacebookInstagramLinkedINMusic by Ian H...

    Kathleen Donnelly Israel - Wisdom on the Camino

    Play Episode Listen Later Oct 5, 2022 60:54 Transcription Available


    Welcome back to Series 3 of the 5 Star Wellbeing Podcast!We begin the series with a bang as I interview Kathleen Donnelly Israel, author of "Wisdom on the Camino: A spiritual Journey Sharing Forgiveness and Possibilities to Inspire the Rest of Your Life."Kathleen shares her philosophies and her adventures with us, for a very uplifting conversation.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions. 

    Juliet Wilson - how to get your chronic illness diagnosed and treated even when you look healthy

    Play Episode Listen Later Jul 28, 2022 70:35 Transcription Available


    Juliet survived over a decade of relentless health issues and being told 'But you don't look sick,' by dozens of doctors and specialists, before finally coming across a doctor who recognised what she was dealing with.  Realising that there are so many people like her around the world, not diagnosed properly and struggling for years, Juliet felt it was important to share what she had learned, in the hope of helping others regain their health, and survive the experience along the way. A senior project manager, photographer, artist, and author, Juliet lives with her son in Melbourne, Australia.  For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Dr T - Getting Angels to do the Healing work

    Play Episode Listen Later Jul 5, 2022 68:15 Transcription Available


    Dr. T has transformed the health, wealth and well being of thousands of people and animals. Remarkably, he treats them from a remote location. Amongst the countless approaches to creating health and wealth consciousness out there, Dr. T is truly in a class of his own. His knowledge is unmatched in the field. Using focused intention, Angels, and quantum physics: he is a human engineer for the Universe to create miracles.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Wendy Nash - how to meditate without even trying

    Play Episode Listen Later Jun 21, 2022 64:06 Transcription Available


    Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she's been practicing loving-kindness and other meditations for almost 20 years. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Heather Fischer-Page - finding your true purpose with Human Design

    Play Episode Listen Later Jun 7, 2022 70:35 Transcription Available


    Heather Fischer-Page is a healer in the truest sense of the word, having experienced serious illness herself including Chronic Fatigue Syndrome and Fibromyalgia, Heather has journeyed through life learning and discovering, and accumulating qualifications including in nutrition, hypnotherapy, energy healing and Human Design. Heather is now in a place to help others heal and find their true purpose.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Lynne Bowman

    Play Episode Listen Later May 24, 2022 69:28 Transcription Available


    Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago, and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Don Ollsin - appreciating your own magic

    Play Episode Listen Later May 8, 2022 65:33 Transcription Available


    Herbal Elder Don Ollsin shares some of the wealth of his knowledge in this episode, discussing everything from talking to trees through to Covid-19!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Anna Marie Frank - reprogramming your brain to be the happy whole you

    Play Episode Listen Later Apr 24, 2022 66:07 Transcription Available


    Hear how Anna Marie Frank, reprogrammed her own brain to overcome years of depression, and became a Doctor of Naturopathy so that she could help others do the same.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Overcoming a death sentence to create a meaningful life

    Play Episode Listen Later Apr 7, 2022 76:57 Transcription Available


    Discover the fascinating and important story of how musician and life coach, Kevin Roth, overcame the death sentence of a Stage 3 cancer diagnosis and created a more meaningful life.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Chris Plourde - getting Conscious about the most important performance (of) your life

    Play Episode Listen Later Mar 22, 2022 62:17 Transcription Available


    You'll love this conversation with Conscious Performance Coach, Chris Plourde - especially the meditation at the end!Chris is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experienceFor all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Pisces Season

    Play Episode Listen Later Mar 9, 2022 35:44


    Welcome to the twelfth - and final! - in my astrology series, all about the 12th sign of the zodiac, Pisces.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Dr Tenesha Wards - how functional medicine can help you to function better

    Play Episode Listen Later Feb 22, 2022 58:52 Transcription Available


    I hope you learn as much as I did from this conversation with  Dr Tenesha Wards.Tenesha is a Holistic Doctor and founder of the Infinity Wellness Center, in Austin Texas. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Aquarius Season

    Play Episode Listen Later Feb 15, 2022 32:56


    Welcome to the eleventh in my astrology series, all about the 11th sign of the zodiac, Aquarius.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Udo Erasmus - Fats that Heal, Fats that Kill

    Play Episode Listen Later Feb 8, 2022 82:46 Transcription Available


    This is a super informative episode with guest Udo Erasmus.Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Whitney Freya - connecting to the artist within to create the life that you want

    Play Episode Listen Later Jan 30, 2022 69:21


    In this delightful interview with artist, author and Inspired Living expert, Whitney Freya, we learn how to free our inner creativity in order to be truly holistically healthy and create life change.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Capricorn Season

    Play Episode Listen Later Jan 20, 2022 32:11


    Welcome to the tenth in my astrology series, all about the 10th sign of the zodiac, Capricorn.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Indra Rinzler - Finding the Self through the Stars

    Play Episode Listen Later Jan 11, 2022 65:23 Transcription Available


    In this interview with Vedic Astrologer, Indra Rinzler, we go deep into exploration of the self and the methods he uses to help people do just this.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Sagittarius Season

    Play Episode Listen Later Jan 5, 2022 30:30


    Welcome to the ninth in my astrology series, all about the 9th sign of the zodiac, Sagittarius.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Understanding yourself for better health with Anna Doktor, Health and Wellness Coach

    Play Episode Listen Later Dec 14, 2021 63:31 Transcription Available


    In this interview with Anna Doktor, Health and Wellness Coach we talk about 3 of my favourite topics - Sleep, Exercise and Nutrition!For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Scorpio Season

    Play Episode Listen Later Nov 23, 2021 29:52


    Welcome to the eighth in my astrology series, all about the 8th sign of the zodiac, Scorpio.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Libra Season

    Play Episode Listen Later Nov 4, 2021 29:22


    Welcome to the seventh in my astrology series, all about the 7th sign of the zodiac, Libra.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Kath Baquie - the core of women's health

    Play Episode Listen Later Oct 18, 2021 48:13


    I found this conversation with Kath Baquie, physiotherapist, and founder of FitNest Mama, so informative.  It's one for all women and all men who care about them!For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Virgo Season

    Play Episode Listen Later Sep 30, 2021 29:13


    Welcome to the sixth in my astrology series, all about the 6th sign of the zodiac, Virgo.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Aryeh Green - healing off the beaten track

    Play Episode Listen Later Sep 16, 2021 55:33


    It was wonderful to be able to interview author Aryeh Green recently, and learn all about his healing journey, hiking 1300 kilometres, alone, across his homeland of Israel.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Leo Season

    Play Episode Listen Later Sep 2, 2021 26:03


    Welcome to the fifth in my astrology series, all about the 5th sign of the zodiac, Leo.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    How to have a Healthy Relationship

    Play Episode Listen Later Aug 19, 2021 58:52


    I'm excited to bring you this episode where we are focussing on one of the aspects of Evenstar 5 Star Wellbeing, the process that I use to help people achieve true holistic wellbeing.  The 5 aspects are Food, Movement, Sleep, Surroundings and Being.  Today we delve into 'Being' and a major factor in this: relationships. It is virtually impossible for most people to be completely well if they do not have relationships that nurture and nourish them.I'm interviewing Relationship Coach, Bradley RothFor all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Clean Food, Shiny Spirit

    Play Episode Listen Later Aug 8, 2021 51:11


    I'm so pleased to welcome back Dietician and Functional Medical Nutritionist, Paula Sturm, from Radically Nourished to talk to us all about the best nutritional approach to looking after your spiritual energy centre (your 7th Chakra - the Connection Energy) by eating clean.Paula  has also appeared on episodes #6 and #11 and is another one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Cancer Season

    Play Episode Listen Later Jul 23, 2021 27:08


    Welcome to the fourth in my astrology series, all about the 4th sign of the zodiac, Cancer.For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Foods to help you Speak your Truth

    Play Episode Listen Later Jul 1, 2021 53:00


    In the first trifecta for the podcast I was so happy to welcome back Holly Niles, Clinical Nutritionist and Yogini for this episode.  Holly has also appeared on episodes #7 and #13 and is one of my favourite experts to turn to when I want to talk about the Food aspects of the 7 essential energies (or Chakras).In this episode we are discussing Truth Energy, commonly known as the 5th Chakra or the Throat Chakra.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Gemini Season

    Play Episode Listen Later Jun 23, 2021 29:47


    Welcome to the third in my astrology series, all about the 3rd sign of the zodiac, Gemini.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Taurus Season

    Play Episode Listen Later Jun 12, 2021 34:19


    Welcome to this second in my astrology series, all about the second sign of the zodiac, Taurus.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    The Sleep Whisperer - Deepa Kannan

    Play Episode Listen Later May 25, 2021 67:57


    It was wonderful to get Deepa Kannan ( Allied Functional Medicine Practitioner and Functional Nutritionist) from Phytothrive back onto the podcast to discuss one of her speciality subjects - Sleep!For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Aries Season

    Play Episode Listen Later May 8, 2021 27:54


    Welcome back to Season 2 of the 5 Star Wellbeing podcast!It's great to be back in 2021 and to start the season off with the newest aspect of my work, astrology, and specifically medical astrology.  This episode is all about Aries, the first sign of the zodiac.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Creating a Healthy Environment in your Home - Interview with Laudy Cincotta from Clean Fresh Group

    Play Episode Listen Later Dec 10, 2020 76:26


    It was a delight to be able to do my final podcast interview for 2020, and Season 1, in person, instead of over Zoom!This is a wonderful discussion with Building Biologist, Laudy Cincotta, covering all the things that you may not know about how to create a healthy environment in your home. The 5 Star Wellbeing Podcast will be on a break now until February 2021.  I'd love to hear from you about what wellbeing topics you'd like me to cover next year, and if you have someone in mind that you'd love me to interview.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    2020 Festive Season: 5 Steps to Making the Most of It!

    Play Episode Listen Later Nov 17, 2020 33:14


    The festive season is always a time of stress, which can take a lot of the joy out of it.  So, I thought I'd bring you the Evenstar 5 Star Wellbeing approach to the Festive Season to help you make the most it by feeling fabulous the whole way through.  I even give you some gorgeous ethical and sustainable gift ideas!For all of the show notes and links go here.

    Making sense of Anxiety and Depression with author, Peter Symons

    Play Episode Listen Later Oct 29, 2020 55:48


    I was very lucky to get to spend some time talking with Peter Symons, author of the book "Brain-Fuel Depletion: making sense of anxiety and depression".Peter and his co-author, Dr Clyde Jumeaux, have developed the brain-fuel depletion (BFD) model to help people understand what is going on at a physiological level when they've been diagnosed with anxiety or depression. Or when they're simply experiencing one or more of the common symptoms that could lead to this kind of diagnosis.  The BFD model gives people knowledge and along with that, hope, that they do not need to live with debilitating symptoms, as well as the understanding of what steps to take to recover.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Exam Prep - Stress Less, Exercise More - Jackson Bardsley Interview

    Play Episode Listen Later Oct 15, 2020 31:28


    It's that time of year in Australia, when there are thousands of students across the country getting ready for end of year exams and assessments for high school and university.In this interview I speak with Year 12 student and aspiring elite level sportsperson, Jackson Bardsley (and yep he's also my first born!) about how movement/ exercise is imperative for stress management and good mental health hygiene.For all the show notes and contact details head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Food for Love

    Play Episode Listen Later Oct 6, 2020 49:44


    I am so pleased to be able to bring you my second interview with Clinical Nutritionist, Holly Niles, to talk to us all about the foods that are going to help to improve and balance our Love Energy!  Who doesn't need a little more love in their life, right?!For all the show notes and contact details, head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Relax, Don't Do It! Interview with Susan Douglass, from Soul State

    Play Episode Listen Later Sep 11, 2020 45:24


    This interview was so…relaxing!I'm speaking to Susan Douglass, from Soul State.  Susan is a Corporate Mindfulness practitioner, who loves to work with professionals to help them relax.  Susan teaches Deep Relaxation (Yoga Nidra) and Yin Yoga and her skills and knowledge are something that are of benefit to absolutely everyone, especially in 2020!For all the show notes and contact details, head on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Power Foods: for confidence, energy and balance

    Play Episode Listen Later Aug 24, 2020 58:58


    Still on my theme of Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured.  I was delighted to welcome back Paula Sturm, Dietician and Nutritionist, from Radically Nourished to tell us all about the foods that can help us to boost our self esteem and feel balanced and back in control.For all the show notes and contact details, pop on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Anxiety - Dawn Vincent Interview

    Play Episode Listen Later Aug 7, 2020 59:38


    Anxiety.  There is a pandemic of anxiety at the moment, which is probably even more devastating that the Covid-19 pandemic.I am focussing on Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured, and I was feeling anything but that myself, given what is happening in the world. So, I thought it was timely to speak to an expert on anxiety.In this episode (just quietly excited to have reached double figures - #10 - yay!) I am speaking with Dawn Vincent, who is a Mental Health Social Worker, Psychotherapist and Career Counsellor. I hope you find it as interesting and useful as I did.For all the show notes and contact details, pop on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Movement, chronic pain and yoga - Jolanda De Jong Interview

    Play Episode Listen Later Jul 23, 2020 42:03


    In this episode, I chat to yoga instructor, Jolanda DeJong.We talk about her long association with yoga, but how a back injury led her to explore yoga more deeply with yoga therapy, which eventually led her to qualify as an instructor, specialising in Yoga for All Abilities.For all the show notes and contact details, pop on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Managing Menopause - Interview with Maria Roldan, Holistic Nutritionist

    Play Episode Listen Later Jul 13, 2020 58:49


    Want to know how to survive, and even thrive, in the years leading up to menopause ladies?  Then this podcast is for you!  Holistic Nutritionist Maria Roldan, from Rediscover your Health, talks to us about all things menopause!For all the show notes and contact details, pop on over here.If you love this show, please leave us a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

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