Podcasts about anna marie

In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through honest conversations, and courageously pursue what they truly desire in the second half of life. Practical reflection tools—like the "seven whys" exercise—are shared to help uncover deeper needs and design a more aligned, energizing future.   Key Points Midlife is an identity shift, not a breakdown You are not behind; you are becoming Loneliness is common for high-achieving women after 40 Career, parenting, and success can quietly erode connections Exhaustion often comes from nervous system burnout, not weakness Invisible labor and hormonal shifts add to midlife fatigue Regulating the nervous system is vital for healthy relationships Partners benefit from syncing and co-regulating together Honest conversations about needs reduce the urge to "fix" each other Self-care: eat well, move your body, protect your energy Remove activities and relationships that drain you Focus on what fills you up and brings genuine joy Forgive yourself for relationships that have run their course Midlife is a chance to reinvent friendships and lifestyle Try small changes: new routes, classes, trips, experiences Be bold and stop living by others' expectations You can choose a different path for the second half of life Feeling empty or ungrateful after success is common, not wrong Deeper conversations about "taboo" feelings are essential Use the "seven whys" exercise to find root causes of feelings Share this series with someone who might need this message Listeners are invited to leave a review and reflect on what they truly want Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and asking for help. Rather than seeing the body as "betraying" us, she reframes this season as a transition that can be supported with intentional self-care and support systems. Key Points Women over 40 are searching for answers on hormones, sleep, libido, and weight Perimenopause symptoms affect mood, identity, confidence, and relationships Self-care is essential, not optional, during midlife transitions Eat to nourish your brain and emotions, not just your waistline Prioritize strength training over endless cardio for longevity Good sleep hygiene supports blood sugar, metabolism, and mood Nutrition choices can regulate stress and low mood Hire help (cleaner, organizer, chef) to reduce mental and physical load Build health foundations: water, protein, fruits, vegetables, rest, meditation Your body isn't betraying you; it's transitioning and needs support Health is the bedrock of identity, connection, and success in midlife Connect with Dr. Anna Marie: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Why Are You So Stressed? with Dr. Anna Marie Frank In this episode, you'll hear: Why people are feeling more stressed than ever, and the role of alignment in stress How people-pleasing, control issues, and overcommitment feed overwhelm Simple frameworks like "delegate, automate, delete" to reclaim your time and energy The importance of resetting your nervous system with breathwork, meditation, and time alone Why “missing out” on commitments (like kids' practices) can actually support your wellbeing Host Mathew Blades and author/speaker Dr. Anna Marie Frank explore the sources of modern stress and offer actionable strategies to combat burnout. They dive deep into the power of saying no, prioritizing your true desires, and the relief that comes from letting go of control. Packed with honest conversation and practical tools, this episode is a must-listen for anyone feeling stretched too thin and craving balance.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests:   Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Super Bowl week is loud, chaotic, and emotional - and somehow, the women are still holding everything together. Allison chats with Parker Henry (wife of Patriots tight end Hunter Henry) and Anna Marie Kupp (wife of Seahawks wide receiver Cooper Kupp) about what it's really like being on the sidelines of the biggest game in football. They talk game-day emotions, navigating Super Bowl chaos, and supporting their husbands through the pressure of the big day. Sponsors:Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon.
That's MarleySpoon.com/offer/sunday for up to 25 FREE meals.SKIMS: Shop SKIMS Fits Everybody Collection and more at SKIMS.com.Kalshi: Click the link http://kalshi.com/r/ssc or download the Kalshi App and use code SSC to sign up and trade today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled "too much" is often about dysregulated nervous systems (ours and others'), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hustle as biology and awakening rather than failure, and offers practical ways to regulate the nervous system, release people-pleasing, and honor rest as a form of leadership.   Key Points: Being "too much" is often just carrying too much. Dysregulated nervous systems shape how we see ourselves and others. Midlife burnout can feel like grief for a former self. The body says "no" when the mind won't listen. Women hold an invisible emotional and mental load. Most women want presence and acknowledgment, not fixes. Regulating cortisol: light exposure, protein, consistent sleep. Reduce triggers: inflammatory foods, media, draining conversations. Use simple breathing rituals morning and night. Rest is not laziness; it is leadership. Outgrowing survival mode can make life feel heavier at first. Let go of people-pleasing and energy-draining commitments. Choose what gives energy; if it drains you, it's a "no."   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, not failure. She explains how changing priorities, nervous system shifts, and evolving values make us crave deeper, safer connections instead of draining, surface-level relationships. The episode offers both emotional validation and practical strategies for regulating your body, rethinking friendship, and intentionally building a new social life focused on quality over quantity.   Key Points Friendships feel harder after 40 because we're more awake, not broken Early-life friendships often formed through proximity (school, kids, work) After 40, shared routines change and built-in social circles shrink Women want depth, safety, and energy-giving relationships, not small talk Old friendships can feel "off" even if no one did anything wrong Nervous system changes reduce tolerance for gossip, comparison, drama High-achieving women often feel lonely after stepping back from draining ties True belonging doesn't require changing who you are (inspired by Brené Brown) Connection needs energy; energy depends on nervous system regulation Poor sleep, blood sugar issues, and inflammation reduce social capacity Supportive habits: magnesium, protein before socializing, less coffee Prefer walks or tea to overstimulating coffee meetups Focus on quality over quantity in midlife friendships Build friendships slowly and intentionally; no forcing or rushing Join communities that combine movement and conversation (e.g., pickleball) Consistency in showing up is key to forming deeper bonds Be willing to change routines to meet new people It's never too late to build a meaningful social life Choose alignment and energy over chaos and people-pleasing Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candidly about the emotional and practical shifts of midlife—especially for high-achieving women—covering the feelings of being "behind," the pull toward deeper, more authentic connections, and the exhaustion of living on adrenaline and approval. She explores the neurological, hormonal, and identity changes of midlife, and invites listeners to slow down, reflect with compassion, and intentionally redefine what success and meaningful connection look like in this next chapter.   Key Points: Rebuilding identity, connection, and success after 40 Feeling "behind" at midlife and reframing that belief The "meantime space" between life's highs and lows Midlife as a wake-up call to ask what we truly want Three major shifts: neurological, hormonal, identity Perimenopause and changing energy/mood Burnout from running on adrenaline and approval Letting go of proving and people-pleasing Choosing relationships and activities that give energy Discomfort of slowing down and being less "busy" Using quiet, breath, and reflection instead of numbing Gratitude for how far you've already come Invitation to redefine success and deeper connections after 40 Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Finding Friendship and Connection Over 40 with Dr. Anna Marie Frank In this heartfelt episode, Mathew Blades sits down with Dr. Anna Marie Frank to explore the challenges and opportunities of making new friends after 40. Together they discuss the unique loneliness that often arises after decades spent building careers and raising families, and how quality, depth, and accountability become more important in friendships as we age. Dr. Anna Marie Frank shares practical advice for overcoming isolation, such as reaching out to old acquaintances, trying new hobbies like pickleball, and joining groups or faith communities to cultivate true connection. The episode wraps up with a reminder that combating loneliness starts with small, intentional actions—and the courage to show up differently and consistently for ourselves and others.  To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com

How to Talk to Yourself with Dr. Anna Marie Frank In this episode, Mathew Blades sits down with Dr. Anna Marie Frank, author, speaker, and founder of Happy Whole You, to explore the art and science of self-talk. Drawing from her book, Stop Bullying Yourself, Dr. Frank unpacks why negative self-talk develops, the powerful impact of our upbringing and environment, and how our internal dialogue can shape everything from physical health to emotional wellbeing. You'll discover practical frameworks, including the VA's “catch it, check it, change it” and hear real-life strategies for identifying toxic narratives, rewiring thought patterns, and embracing mindful, honest communication. Dr. Frank shares personal stories of transformation and the importance of surrounding yourself with empowering influences. The conversation emphasizes agency, playfulness in challenging old beliefs, and the profound effect of words—ultimately offering listeners tools to step into their extraordinary selves. “You can change your biochemistry…by shifting a thought alone.” – Dr. Anna Marie Frank   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456

Wie viel Zeit bleibt fürs Rausgehen, wenn man stundenlang täglich vor Bildschirmen verbringt? Reporterin Anna Goretzki war mit Stadtkindern unterwegs, die die Natur besser kennenlernen sollen. Die jungen Menschen haben wilde Vorstellungen vom Wald. Goretzki, Anna Marie www.deutschlandfunkkultur.de, Die Reportage

Wie viel Zeit bleibt fürs Rausgehen, wenn man stundenlang täglich vor Bildschirmen verbringt? Reporterin Anna Goretzki war mit Stadtkindern unterwegs, die die Natur besser kennenlernen sollen. Die jungen Menschen haben wilde Vorstellungen vom Wald. Goretzki, Anna Marie www.deutschlandfunkkultur.de, Die Reportage

Feeling stuck in the cycle of proving yourself? In this episode of Learn From People Who Lived It, host Mathew Blades sits down with naturopathic doctor, author, and speaker Dr. Anna Marie Frank to unpack the deep-rooted human desire for acceptance and belonging. Drawing from personal experience and professional practice, Dr. Anna Marie Frank explains the critical difference between fitting in and true belonging, highlighting how our internal stories and limiting beliefs shape our relationships, ambition, and health. They explore the power of rewriting your story, letting go of self-sabotaging patterns, and the impact of unprocessed emotions on physical well-being. The conversation blends practical exercises with insights on mindset, inviting listeners to question: What if the story you've been telling yourself isn't even true? Tune in for actionable strategies to step into authenticity, foster healing, and create lasting change from the inside out. Don't forget that you can watch us daily at 12:30 MT on our Youtube Channel, here:  https://www.youtube.com/@mathewbladesofficial

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning – Business Planning and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-navigating-the-complexities-and-fears-of-premium-finance

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning – Business Planning and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-strategic-use-of-leverage-in-retirement-planning

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning – Business Planning and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-navigating-the-complexities-and-fears-of-premium-finance

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning – Business Planning and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-strategic-use-of-leverage-in-retirement-planning

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC, and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents, and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning, Business Planning, and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no-obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-leveraging-premium-finance

Daniel has worked in the insurance and financial services business since 1995. He is the founder of Perpetual Wealth Management, LLC, and the Perpetual Wealth System for Premium financing transactions. Daniel's business has been focused on Premium Financing for the last 15 years. Daniel is a National Vendor for Premium Finance Strategies, representing multiple life insurance carriers and finance lenders. Perpetual Wealth Management has funded over $2 Billion of Death Benefit and has over $750 million of funded and/or committed capital loans outstanding, with multiple finance lenders. Daniel works around the country with IMO's, agents, and HNW clients to implement these concepts. His main focuses entail Estate & Charitable Planning, Business Planning, and Supplemental Income Planning. He has spoken at many industry events on the topic of Premium Financing. Daniel works and lives in Chicago with his wife, Anna Marie, and has three children, Isabelle, Alexandra, and Andrew.If you are interested in learning more about Premium Financing and how these concepts can be implemented in your practice or financial plan, please book a no-obligation 30-minute conversation with me.Learn more: http://www.perpetualwm.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-daniel-wachs-with-perpetual-wealth-management-leveraging-premium-finance

In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people's blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique soul blueprint. You are the medicine – How shifting your thoughts can rapidly change your biochemistry, move you from fear to expansion, and help you live from love, peace, and integrity. She also briefly shares her favorite brain, gut, and calming supplements and invites listeners into her 1:1 Quantum Body Energy Code Coaching Program to align mind, body, and energy with the future they desire. Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

This Week on ART ON THE AIR features the lead actor in the film “Christmas in Chicago,” Julian Griffith, also discussing his sports training academy Juiced Up Athletics. Next GRAMMY®-nominated violinist Anna Marie Williams, a founding member of the critically acclaimed Neave Trio, discussing her career and the release of their album, La Mer – French Works for Piano Trio.Our spotlight is on the LaPorte County Symphony's February 7th concert “The Roaring 20s: A Celebration of America's Jazz Age,” at La Porte High School Performing Arts Center

Nobody in Cincinnati imagined a serial killer was moving quietly through its neighbourhoods, especially not a polite young German immigrant mother who cared for lonely, elderly men. But behind Anna Marie Hahn's warm smile was a trail of sudden illnesses, forged wills, missing valuables, and quiet funerals that never raised suspicion. It wasn't until one victim collapsed hundreds of miles from home that investigators finally uncovered the poisoner hiding in plain sight. Our other podcast: "FEARFUL" - https://open.spotify.com/show/56ajNkLiPoIat1V2KI9n5c?si=OyM38rdsSSyyzKAFUJpSyw MERCH:https://www.redbubble.com/people/wickedandgrim/shop?asc=u Patreon: https://www.patreon.com/wickedandgrim?fan_landing=true Youtube: https://www.youtube.com/@wickedlife Facebook: https://www.facebook.com/wickedandgrim/ Instagram: Instagram: https://www.instagram.com/wickedandgrim/?hl=en Twitter: https://twitter.com/wickedandgrim Website: https://www.wickedandgrim.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anna Marie talks with Dawn Rutledge of the YMCA of Middle Tennessee about the organizations many activities. They include: Northwest Xmas Tree1 – The YMCA of Middle Tennessee invites the community to join in spreading some joy and give a little extra support to families who need it this holiday season. Several YMCA locations are partnering with various organizations and encouraging others to join in holiday-themed events, provide gifts for individuals in need and help to ensure people have access to essential supplies and resources this winter. Strengthening community.. Every day, we work side by side with our neighbors to make sure that everyone—regardless of age, income or background—has the opportunity to learn, grow and thrive. Y-CAP Student Champion Awards – Since 1986, Y-CAP has been empowering students across Middle Tennessee to succeed through literacy tutoring, social and emotional learning programs, and college and career readiness resources—all at no cost. BreastCancer 2 – This year, the YMCA of Middle Tennessee celebrated 25 years of offering the After Breast Cancer program. AOA - The YMCA of Middle Tennessee offers a variety of wellness opportunities for Active Older Adults. Full Circle is a YMCA outreach program that gives individuals with an intellectual and/or developmental disability access to classes and activities that encourage self-sufficiency, socialization and staying active. Health and Fitness The YMCA of Middle Tennessee has a variety of programs and classes to help you achieve your unique health and wellness goals. See omnystudio.com/listener for privacy information.

TODAY ON THE ROBERT SCOTT BELL SHOW: A Sunday Conversation – Whole-Body Wellness Meets Life Beyond Death: Insights from Anna Marie Frank and Dannion Brinkley https://robertscottbell.com/a-sunday-conversation-whole-body-wellness-meets-life-beyond-death-insights-from-anna-marie-frank-and-dannion-brinkley/https://boxcast.tv/view/a-sunday-conversation--whole-body-wellness-meets-life-beyond-death-insights-from-anna-marie-frank-and-dannion-brinkley---the-rsb-show-12-7-25-vgcl2qcrmybmtd7dsfga Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Představíme vám mladé a šikovné muzikanty z Hradce Králové a pozveme vás na jejich koncert ve čtvrtek 20. listopadu v Hradci Králové v aule obchodní akademie. Večer se jmenuje se Zpátky ke kořenům a je výročním koncertem Leggiero Quarteta, které tak oslaví své desáté narozeniny. Všechny díly podcastu Host ve studiu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Představíme vám mladé a šikovné muzikanty z Hradce Králové a pozveme vás na jejich koncert ve čtvrtek 20. listopadu v Hradci Králové v aule obchodní akademie. Večer se jmenuje se Zpátky ke kořenům a je výročním koncertem Leggiero Quarteta, které tak oslaví své desáté narozeniny.

Boston, COPE & Donuts: How to Make Your LinkedIn Content Work HarderEpisode SummaryIn this special on-the-road episode, Louise records from Boston, Massachusetts, sharing insights from Week 3 of her LinkedIn Profile Optimisation Programme.She introduces the COPE methodology — Create Once, Publish Everywhere — and explains how to make your LinkedIn content work harder, not longer. Louise also reveals a surprising discovery about LinkedIn's algorithm and why it's starting to behave more like YouTube than Facebook.Plus, she teases an upcoming deep dive into webinars — one of her most effective strategies for turning LinkedIn connections into email subscribers and clients.And yes… there's also talk of Dunkin' Donuts, friendly Bostonians, and how to make your content as satisfying as a Boston cream.

Send us a textEp 80---On this episode of Voices of Boyle, Florence and myself chat with Anna Marie Jehorek. Anna shares her story of her deep connection to Boyle—despite being born and raised in the U.S.Her family roots reach back to Croghan and she reflects on her fond memories of visiting Boyle since the 1980s, as well as the friendships and traditions that shaped her affection for the area.  It was a result of these visits that Boyle became the backdrop for her two novels. From travel inspiration and pen pal letters with her grand uncle, to Irish dancing championships and her recent foray into podcasting, the conversation with Anna Marie is packed with stories of heritage, creativity, and the enduring magnetism of Boyle. We hope you enjoy the episode. See the full blog post to accompany this episode: https://www.voicesofboyle.com/annamariejehorekJoin us on:( Facebook ) ( Instagram ) ( YouTube )( Website )If you'd like to be on the show or if you know someone who would like to chat with us, then drop us an email at ( info@voicesofboyle.com ) Thanks to Brendan O' Dowd for creating and recording the musical piece for the podcast.

Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact

Brandenburgs Böden sind die sandigsten und trockensten in Deutschland. Das zwingt die Landwirtschaft zum Umdenken: Betriebe und Forschung testen neue Sorten, Wasser- und Bodenstrategien - auch als Blaupause für klimaresiliente Agrarsysteme. Goretzki, Anna Marie www.deutschlandfunkkultur.de, Zeitfragen. Feature

BNO x ASHLEY LOPEZ & ANNA MARIE GONZALEZ

Breaking Free from Inner Bullying: A Journey to Mental Wellness In this eye-opening episode, Mathew Blades and Dr. Dave are joined by Dr. Anna Marie Frank, author of "Stop Bullying Yourself," to explore the transformative power of changing our thoughts and behaviors for better mental health. Dr. Frank shares her journey of healing her brain, challenging the limitations of medication-only approaches to mental wellness. She offers practical strategies for overcoming depression and anxiety, emphasizing the importance of neuroplasticity and creating new neural networks. Key topics include: • The potential to reshape our brains at any moment • Practical steps to change thought patterns and behaviors • Understanding and silencing your inner bully "Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave Tune in for an empowering discussion that will challenge your perceptions of mental health and inspire you to take control of your inner dialogue.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

Hey Spooksters! This week we are diving into female serial killer, Anna Marie Hahn aka Arsenic Annie. Anna was active during the Great Depression and always made sure to have her salt shaker of poison with her. Timestamps:00:00 - 4:56 Intro04:57  Anna Marie Hahn Do you want AD FREE episodes published a day EARLY? Join the Spookster Fam at www.patreon.com/3spookedgirls Season 2 of our sister show, Social Seance Society, is OUT NOW, and available on all podcast platforms and on YouTube. ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ for more Join our book club, ⁠⁠⁠⁠⁠Spookster Literary Society⁠⁠⁠⁠⁠! Check out the following link for our socials, Patreon, YouTube channel, & more ⁠⁠⁠⁠⁠https://linktr.ee/3spookedgirls⁠⁠⁠⁠⁠Do you have a true crime story or paranormal encounter you'd like to share? Please send us an email over to ⁠⁠⁠⁠⁠3spookedgirls@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Thank you to ⁠⁠⁠⁠⁠Sarah Hester Ross⁠⁠⁠⁠⁠ for our intro music! Thank you to ⁠⁠⁠⁠⁠Edward October⁠⁠⁠⁠⁠ for our content warning!

Carter's just pulled off what many retailers thought was impossible.  In only three months, the iconic children's apparel brand rolled out RFID technology across 700 stores:  improving accuracy on every item and making life easier for both store teams and customers. In this episode, Gina Maddaloni and Anna Marie Blackburn from Carter's join hosts Reid Jackson and Liz Sertl to discuss how RFID became central to Carter's retail operations, what it took to win buy-in across the company, and how it is improving both inventory management and customer experience. You'll also hear how Carter's uses RFID to cut payroll costs for year-end inventory by 50 percent, why the rollout became a recruiting tool for store teams, and where the company sees new opportunities to extend RFID into supply chain operations. In this episode, you'll learn: How Carter's achieved one of the fastest RFID deployments in retail Why RFID is no longer “too complex” or “too expensive” What's next as Carter's expands RFID use into its supply chain operations Jump into the conversation: (00:00) Introducing Next Level Supply Chain (01:29) Anna Marie and Gina's backgrounds (03:52) What RFID technology means for retail (06:47) The process of rolling out RFID across Carter's stores (13:21) RFID's impact on Carter's operational efficiency (17:49) RFID as a recruiting tool for store teams (18:54) Asset protection benefits and peace of mind (19:34) Expanding RFID into DC operations (21:35) What's next, Carter's move toward serialization (23:01) Advice for companies starting their RFID journey (24:02) Busting RFID myths: cost, complexity, and adoption (26:29) Favorite tech beyond RFID (29:22) What Gina and Anna Marie want to learn next Connect with GS1 US: Our website - www.gs1us.org GS1 US on LinkedIn Connect with the guests: Gina Maddaloni on LinkedIn Anna Marie Blackburn on LinkedIn Check out Carter's Learn more about the GS1 US Solution Partner Program: https://www.gs1us.org/industries-and-insights/partners  

In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners support their nervous system and overall well-being during this transitional phase of life.   Episode Highlights: The impact of declining estrogen, progesterone, and testosterone on mood, sleep, and stress response Why nearly half of women in perimenopause experience new or increased anxiety The effects of low testosterone in men, including irritability and poor sleep Dr. Anna Marie's personal experience with hormonal shifts and anxiety Introduction to the "Calm You" supplement: ingredients and their benefits (magnesium blend, GABA, holy basil, lemon balm, L-theanine, methylated B6) The importance of understanding and supporting partners through hormonal changes Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it's important to recognize it as a signal for change rather than a source of shame. Key Topics Covered: Understanding loneliness in midlife: why it happens and how it feels The health risks of loneliness: increased risk of dementia, heart disease, stroke, and early death The neurological effects: shrinking of the hippocampus and prefrontal cortex, cognitive decline, and disrupted sleep Personal stories from Dr. Anna Marie and her clients about navigating loneliness and rebuilding connections Practical tips for overcoming loneliness: - Micro-moments of connection (texts, smiles, coffee dates) - Rebuilding your tribe (joining groups, clubs, or classes) - Intentional online connections - Self-connection through journaling, nature, and gratitude - Reaching out to old friends and making new ones The importance of accepting where you are and taking small steps toward connection   Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Can our animal friends help us heal from things like grief and anxiety ? If you haven't heard of equine therapy or healing with horses- it's actually been around for centuries. Horses have been utilized as a therapeutic aid since the ancient Greeks used them for those people who had incurable illnesses. Its earliest recorded mention is in the writings of Hippocrates who discussed the therapeutic value of riding. Today we are going to learn more about the idea of healing with horses. I want to welcome Anna Marie Ellison, creator of Healed by a Horse who is working professionally as an Intuitive Coach, Energy Healer and Soul Level Animal Communicator and Julie Hirt who is one of our podcasters on the MindBodySpirit.fm podcast network and a co host of The Animal Communication podcast as well as an Intuitive Coach, and Soul Level Animal Communicator. Together they have created an amazing program called Grief, Grace, and Gratitude- Healing Through Grief with the Wisdom of Horses. Sessions start August 14, 2025- Find out more Listen to The Animal Communication Podcast part of the MindBodySpirit.fm podcast network Learn more about your ad choices. Visit megaphone.fm/adchoices

Musik kann auch so performt werden, dass sie für Gehörlose wahrnehmbar ist. Ute Sybille Schmitz hat das berühmte Berliner Kult-Stück „Linie 1“ neu inszeniert: als taubes Musical. Klaudia Grabias, die gehörlos zur Welt kam, spielt die Hauptrolle. Goretzki, Anna Marie www.deutschlandfunkkultur.de, Die Reportage

D'fhógair an tAire Dara Calleary go bhfuil ardú ceadaithe ar na bhfóirdheontais a íoctar faoi Scéim na bhFoghlaimeoirí Gaeilga agus faoi Scéim Oileandá Gaeltachta.

Patrick taps into listener questions with candor and good humor, moving from tips on finding a spiritual director to practical advice for handling unwanted hugs in the workplace. He mixes faith, personal boundaries, and real-life dilemmas, reflecting on how small sacrifices and Catholic teachings shape everyday choices. The calls and emails spark honest dialogue, quick laughs, and unexpected, heartfelt moments. Nola (email) – How do I find a spiritual director? (01:58) Wife (email) – How do I get people to stop hugging me? (07:20) Email - Building up treasure in the world (13:07) Anna Marie – A man in church hugged me made me uncomfortable. How do I approach someone not giving Lord the respect He deserves? (18:36) Bonnie - How can I take care of elderly parents? Bishop says best antidote to euthanasia is good hospice care. Any good resources out there on how we can do this? (23:06) June – I heard that the time between the Old Testament and New Testament is a blank page. 400 years of silence. Is this a true theory? (29:21) Emily (email) - I’m confused about why it says don’t forbid marriage and don’t abstain from food. We Catholics don’t let priests marry and we fast on Fridays during lent. Are we breaking the rules? (37:24) David – There’s a misunderstanding that the Presence of God left the temple until Christ came. (48:01)

Leave a review! Hey mama, feeling drained by afternoon? You're not lazy — you're hungry.

Season 3, Episode 2: In this episode of No Cap Podcast, co-hosts Jack Stone and Alex Gornik sit down with John Imbriglia, CEO of Crowd Street, and Anna-Marie Allander Lieb, Investment Director, to discuss the company's remarkable recovery from the $63M fraud scandal that rocked its platform. John and Anna-Marie dive deep into how they turned a crisis into one of the biggest expansions in private equity. The duo reveals their shift from crowdfunding to private equity, how they're leveraging AI for smarter due diligence, and why more Americans are moving away from traditional financial advisors in favor of self-directed investing. TOPICS 00:00 - Introduction 05:00 - The Nightingale Fraud Scandal 10:00 - John's Background and Expansion Vision 15:00 - Due Diligence and Sponsor Vetting 20:00 - Technology Updates and Brand Strategy 25:00 - Building Trust Without Financial Advisors 30:00 - AI Integration and Portfolio Management 35:00 - Multifamily and Retail 40:00 - Conservative Leverage and Credit Approach 44:00 - Fall Launch Timeline for Private Markets Shoutout to our sponsor, InvestNext. One platform to raise and manage capital for real estate investment. For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

When you listen to people who've actually built something from scratch, the advice hits different.  This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn't about theory—it's real stories from the ground up. You'll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and mindset work to guide entrepreneurs toward clarity. Each guest opens up about what it really takes to keep going—through rejection, burnout, and big wins. If you're building something or thinking about starting, their insights on purpose, collaboration, and staying true to your vision might give you exactly what you need to hear right now. Connect with Anna: Instagram Page: @Dr.Anna.Marie / @happywholeyou Website:  www.DrAnnaMarie.com / www.happywholeyou.com / https://linktr.ee/happywholeyou Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Stressing over your BMI? Perhaps a recent doctor's visit has you spiraling over what you need to do to change your Body Mass Index. Today, Heather sits down with two authors who have researched the history, background, and scientific usefulness of the Body Mass Index. You'll be surprised by where this chart originated, how it's used now that was not at all how it was intended to be used, and more. If you've ever stressed over your BMI...this is the episode for you. Learn more about Stephane Brown and Anna Marie Long's new book, Nourished By Faith, here. https://amzn.to/42JPCmF (Amazon affiliatel link). Connect with Anna Marie here: https://www.annamarierd.com Learn more about Compared to Who? by visiting: Https://www.improvebodyimage.com The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane! This week, I am talking with Ann Marie Prim, Director of Human Resources at HFS and 2025 President at Hill Country HR Association.How did Anna Marie get started in her career? Whatled her to HR and Leadership? What does Anna Marie share about her nickname ”Grace”? What does Anna Marie share about her mentors?When did Anna Marie “find her lane” in her career?What does Anna Marie share about learning the business? What does Anna Marie share about volunteerleadership? What does Anna Marie share about visionaryleadership? What does Anna Marie share the upcoming HR + SafetyCongress? What advice does Anna Marie share to help others inthe workplace? …and more as we spend “Time to Accelerate” with afew more questions. Interview resources:Favorite quote from Anna Marie:“We are in an unknown season – there's a lot of changes happening on the horizon. Saty focused on preparing as-if, but moving forward.”Connect with Anna Marie on LinkedInVisit website to learn more HFSVisit Hill Country HRMA to learn more.Register for 2025 HR + Safety Congress in SeptemberLearn more about the podcast host Bruce WallerCheck out Bruce's books Drive With Purpose: Move Your Career from Success toSignificance (#1 New Released book on Amazon)Life in the Leadership Lane; Moving Leaders to Inspire and Change the WorkplaceFind Your Lane; Change your GPS, Change your Career (“Book Authority” Best Books) Milemarkers; A 5 Year Journey …helping you record daily highlights to keep you on track. Subscribe to Bruce's Blog “Move to Inspire” Connect with Bruce on LinkTreeGet relocation support for your next household goods orcommercial office move across the US by reaching out to Bruce at bwaller@goarmstrong.com or visit The Armstrong Company.

Tá rolando votação do Prêmio iBest 2025 e o Modus tá concorrendo na categoria Top 20 Brasil! Bora votar?

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture's misuse of the scriptural phase “the temple of the Holy Spirit.” In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple” and why it matters How to recognize when scripture is being twisted to fit wellness culture's narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy!

In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve.   Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, and personal empowerment. She dives into the science behind why women often hesitate to speak up, the societal conditioning that holds them back, and how practicing the "ask" can reshape confidence and success.   This episode is packed with insights on: ✨ Overcoming burnout and prioritizing your well-being ✨ The power of community in healing and personal growth ✨ Understanding how to confidently ask for what you want—at work, in relationships, and in life ✨ Breaking free from limiting beliefs and embracing your voice ✨ Practical tools to negotiate, communicate, and stand in your power   If you're ready to step into your confidence and rewrite the way you advocate for yourself, this episode is for you!  About Dr. Monique Rogers: Dr. Monique Rogers is a visionary leader, lifelong learner, and passionate advocate for holistic well-being and empowerment. As the Co-Founder of ARRC Technology and CharTec, Dr. Rogers has not only built transformative businesses but has also embodied the power of purpose, resilience, and intention in every aspect of her journey. Her academic foundation is rooted in a Bachelor's degree in Communications with a focus on Business Administration and Marketing, a Master's in Industrial and Organizational Psychology, and a Doctorate of Education from USC, where her groundbreaking dissertation, “Negotiation Strategies for Women Impacting the Gender Earnings Gap at Midlife,” highlights her commitment to creating equitable pathways for women. She has further honed her wisdom through the Harvard University Program on Negotiation and is currently pursuing a Master's in Law at USC Gould School of Law, embracing continuous growth as a way of life. Dr. Rogers' professional journey began with a bold vision: transforming a two-person technology repair start-up into ARRC Enterprises, Inc., a thriving managed technology services company and five-time INC 5000 honoree. Alongside its sister company, CharTec, which empowers and educates technology leaders globally, ARRC continues to be a pillar of innovation and service in Kern County after 32 years. Beyond her professional accomplishments, Dr. Rogers embraces her role as a mother, a nurturer of two grown young adults, and the loving caretaker of her two rescue dogs. Her spirit of service extends into her personal life, where she finds balance and inner peace through teaching yoga. Grounded in mindfulness, movement, and intention, she inspires others to cultivate harmony in their personal and professional lives. A recipient of the prestigious CSUB Hall of Fame Alumni Award, Dr. Rogers exemplifies that true success is about aligning ambition with authenticity, heart, and purpose. Her life's work is a testament to the transformative power of perseverance, compassion, and service. Whether she is leading innovative businesses, empowering women, or guiding others toward inner peace through yoga, Dr. Rogers is a radiant force for positive change, reminding us all that wholeness, happiness, and growth begin from within.     Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Nitin John Abraham and Anna Marie Reiners are experienced real estate investors specializing in multifamily and commercial properties across Missouri, Kansas, and California. Since joining Rod's Warrior Group in September 2023, they've been involved in 102 multifamily units, a 45,000-square-foot industrial GP deal, an 8-key boutique hotel JV, and a 120,000-square-foot commercial LP deal. Anna Marie, an Airbnb Superhost, focuses on rental management, while Nitin, a construction manager and Principal at DeBrine Associates, brings expertise in project management. Anna Marie is also a school psychologist and certified behavioral analyst.   Here's some of the topics we covered:   How The Team Scored a 92-Unit Deal with the Warrior Group The Key Role John Played in Sealing the Deal Driving The Neighborhood To See The State of The Market Genius Value Add Strategies that Transformed the Property Teamwork That Made the Deal Happen in the Warrior Group Tackling Tenant Troubles and Property Challenges Head-On The 2-Unit Fire Disaster and How The Team Handled It Holding Property Management Companies Accountable The Must-Hear Advice Every New Investor Needs to Take Action Now   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

In this podcast episode, Dr. Jonathan H. Westover talks with with Dr. Anna Marie Frank about how our thoughts impact our happiness and health. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong learner and continues to expand in the field of wellbeing Anna Marie healed her brain after years of depression and challenges with dyslexia and ADD. She is the creator and owner of Happy Whole You—a brain health-focused wellness center located in Bakersfield, California. Anna Marie is the formulator of a brain nutraceutical line, which includes “Happy You, Calm You, & Bright You.” Plus, she just launched her bioavailable liquid nutrition line. She is also the author of the self- improvement book, “Stop Bullying Yourself!” a guide to greater health, wealth, happiness, and success. https://happywholeyou.com/pages/podcast Check out all of the podcasts in the HCI Podcast Network!