Podcasts about tenesha

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This week Julie, Chrissa, and Tenesha are joined by return guest Geleen Antonio. Geleen empowers women to transform their lives through solo travel.  A former neuroscience and healthcare professional, she left the corporate world to explore the globe.  Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel. Inspired by her journey, Geleen founded Travel Not To Escape. This platform guides women to redesign their lives, embrace solo travel, and connect with themselves and the world in a meaningful and playful way.  She offers podcasts, workshops, and a catalog of connection resources, Passport to Connection. Passport to Connection curates verified communities, events, and apps specifically tailored for solo travelers looking to make meaningful connections. In 2015 Geleen found herself at rock bottom, asking herself “What's the point?” Upon entering a gibberish list of words on Google, the universe sent her a therapist that completely aligned with what she needed and over the course of 2 years helped her completely change her life. To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.  Connect with Geleen online at:  Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escape Play Personality Quiz: https://www.travelnottoescape.com/play  Passport to Connection:https://www.travelnottoescape.com/friends Facebook: https://www.facebook.com/groups/travelnottoescape/ Website: https://travelnottoescape.com/ Instagram: https://www.instagram.com/geleenonthego/ LinkedIn: https://www.linkedin.com/in/geleenantonio Connect with Tenesha: TikTok: https://www.tiktok.com/@spice2yurlife Facebook:https://www.facebook.com/profile.php?id=100063312425125 Instagram: https://www.instagram.com/spice2yurlife/ Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA Blog: https://spice2yurlife.blogspot.com/ Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

WhoMadeWho & Kölsch - Heartless (Fideles Remix)Nora En Pure - Polar LightsBLOND:ISH & Black Circle - HigherDusky - Keep OnArchie Hamilton, Tenesha the Wordsmith - Impress MeHigh & Dry - Give It To MeDJ Falcon & Thomas Bangalter- TogetherPrunk - Heat (Hot Since 82 Extended Remix)Smokin Jo, James Hurr - Feel Real GoodYomanda - Synth & Strings - Jonno & Gibson RemixHidden Empire - Feel Free

Dillon Marinez - Changes (Extended Mix)Gino Da Koda - Pull Up (Original Mix)Lydia Rhodes, Tommy Bones - Put It On You feat. Lydia Rhodes Ky William - Teka Teka (Original Mix)Get Into It - Palm and Yolanda Be CoolFreenzy Music, GREG (BR) - Party Rock (Extended Mix)Gianni Bini, Liz Hill - Groove Is in the Heart (Original Dee-Booty Mix)Illyus & Barrientos - Family Business (Extended Mix)Archie Hamilton, Tenesha the Wordsmith - Impress Me (Terrace Mix)Tony Romera, Low Steppa, Crusy - Watch Out (Extended Mix)Michael Hades - Leave Me Alone (Extended Mix)

This week Julie and Chrissa are joined by Tenesha Gatson for her Fifth appearance on the You Need a Counselor Podcast! In this episode Tenesha shares about her recent journey through weight loss. To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.    Connect with Tenesha: TikTok: https://www.tiktok.com/@spice2yurlife Facebook:https://www.facebook.com/profile.php?id=100063312425125 Instagram: https://www.instagram.com/spice2yurlife/ Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA Blog: https://spice2yurlife.blogspot.com/ Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

2 hours of house music to get you grooving feat some tracks from my city's favourite label Shall Not Fade ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Played in over 60 countries around the world. Follow us here: ► Instagram: https://www.instagram.com/Smokingroove ► Twitter: https://twitter.com/Smokingroove ► Facebook: https://facebook.com/SmokingrooveHQ ► YouTube: https://youtube.com/Smokingroove ► Also: https://dresscode.vip ► Also: https://whatshotinuae.com ------------------------------------- Radio Show 350 Tracklisting Dale Move - Hit It Off - HouseU Martino Resi - Part of me - Zania Recordings FREAK ON - Freeze Sucka - Repopulate Mars Archie Hamilton, Tenesha the Wordsmith - Impress Me - MicroHertz Hardsoul - Deep Inside - CASSIMM mix - Altra Moda Jay Vegas - Sunshine People - Fool's Paradise Miguel Bastida - Burn My House - Altra Moda Ben Miller - 2 HOT feat. Surva Sen - Club Sweat Infinity feat. Eddie Ganz - For Your Love - Strictly Rhythm Jungle Jack - The Groove Feeling - Under No Illusion Rick Silva - Dilo - Play Groove Records Jholeyson, Un Padre, Dimitri J - Traduzca - Clarisse Records Deltech - Funky Business - Under No Illusion Siwell, Angel Heredia - La Cama - TROPICA RECORDS Angel Heredia & Ramon Bedoya - DOMINICANA - KoBBoK Jesse Perez - One Last Hoochie - Mr. Nice Guy

Are you suffering from pain, fatigue, brain fog, and a myriad of other symptoms that doctors can't seem to diagnose? It could be Lyme disease. On this episode of Vitality Radio, Jared welcomes Dr. Tenesha Wards to discuss the complexities of Lyme disease. Dr. Wards shares her personal journey with Lyme, detailing her struggles with misdiagnosis and how she ultimately has recovered from all of her symptoms. The conversation explores symptoms of Lyme, how it can be contracted and transmitted, and the need for a holistic approach to treatment which starts with the importance of gut health, detoxification, and preparing the body for heaing. The episode highlights the ongoing challenges in the medical community regarding Lyme disease diagnosis and treatment, advocating for better education and understanding of this often misunderstood illness. Additional Information:Dr. Tenesha Wards - Infinity Wellness CenterVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

• Nocturnal Sun (Demuirs Playboi Edit) - Benny Charles • Love Thing (Extended Mix) - AstroHertz • Express 128 (Original Mix) - Josh Butler • Jazz Corner (Original Mix) - AtLows • Impress Me (Terrace Mix) - Archie Hamilton, Tenesha the Wordsmith • Take Some Time (Scott Diaz Remix) - Kellie Allen • About You (Original Mix) - Frits Wentink • Stone Cold (Original Mix) - Tommy Vicari Jnr • Shut (Original Mix) - Gianni Ruocco, Le Roi Carmona, Guido Cea • Time To Get Back (Original Mix) - Steve Robinson (UK) • Green Room (Original Mix) - Noto, Dot N Life • Downlow (Extended Mix) - Darius Syrossian, The Melody Men • Nasty 90_s (Original Mix) - Dale Howard • Nitty Gritty (Original Mix) - Darius Syrossian • That Beat feat. Mikey V (Original Mix) - Steve Bug, Denney, Mikey V • It_s Just A Dub (Original Mix) - St. David • Nedostatok (Original Mix) - Legit Trip • My Heart Beat (Original Mix) - Steve Robinson (UK) • Break The House Down (Extended Mix) - Laidback Luke, Chris Lorenzo • Lavender Lemonade (Justin Martin Remix) - Claire George, Baby Weight

"Worship" is one of those weird words that can mean a lot of different things to different people, but did you know God gives us 7 words for worship in scripture? Today, we invite Tenesha Session from Rock City Worship on the pod to talk to us about what worship is, BTS info into songwriting, the 7 Hebrew words for worship in the Bible, AND a surprise bonus story of how she impacted my faith journey in a big way!Addie's Socials   YouTubehttps://youtube.com/@addieoverla?si=b9BzpzS9J9HrLiK5 TikTok https://www.tiktok.com/@addieoverla Instagram https://www.instagram.com/addieoverla/ LINKS Elevated Faith Apparel https://bit.ly/3xjVBvF LikeToKnowIthttps://www.shopltk.com/explore/addiewoost Amazon Storefronthttps://www.amazon.com/shop/influencer-649a9b8a?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-649a9b8a_4C3D57EYC99TN49DVP21Support the show

In this week's new episode, new music from GgDeX, Tom Bugs, Inner City, Dan Ghenacia … the track of the week is Dreamberry by Dompe. Enjoy! GgDeX - Back to the Moment (Thönis Remix) [Freeborn Records] Ralph C - Shake In My Face (Original Mix) [Run To My Beat] Martin Depp - Lone Star (Westbound Mix) [Pogo House Records] Camiel Daamen - Special Dub (Original Mix) [ExpMental Records] Gigi Fajardo - Cinthia [Sonambulos Muzic] Archie Hamilton, Tenesha the Wordsmith - Impress Me (Original Mix) [MicroHertz] Dan Ghenacia - Rouge ou Noir (Extended) [Stratasonic] Arkady Antsyrev - B1 Radience (stevn.aint.leavn Remix VINYL ONLY) [Caleto Records] Argy - It Feels So Good (Jerome Sydenham's 2024 Retouch) [Ibadan Sound] Qess - It's Always Been There (Cinthie Remix) [Poker Flat Recordings] B&S Concept, Leandro Di - Call Me Baby (Leandro Di Classic Garage Mix) [Groovy Riddim Records] Saliva Commandos - And I Play To The Sound (Original Mix) [IN_COMMAND Records] Cabin Luv Affair - I'm Sure That's Another Dimension (Original Mix) [True Romance Records] Niko Maxen - Dione [Respect The Craft] LIZALDE - Boogie Party (Extended Mix) [Peaky Grooves] Angelo Ferreri, Pietro Over Jack - Beat For Da Bass (Original Mix) [Mood Funk Records] Dompe - Dreamberry (Original Mix) [Jackfruit Traxx] The Trip - Foxy Dave [Tessellate] Tom Bug & Grooveline - Let's Dance [Unreleased] Ballan - Fish & Ships (F.R.E.D.Y. Remix) [Sucre Discos] Diego (CL) - 90s (Original Mix) [Innocent Music] Lee Burton - Amino VINYL ONLY [Caposile Music] Keeks - Call Me [Creche Records] Carlos Salas - One Pill (Original Mix) [Purveyor Underground] Mike Newman - Dance With Me (Original Mix) [Housematic Recordings] Nando Rodriguez - My Empire in the Sun [Reflections Music] Chris Walker - Gotta Get Down (Original Mix) [Groove Technicians Records] Benjamin Groove - Quicksilver 90 [Fortune Signal] Inner City, Kevin Saunderson, Dantiez, Avision - Big Fun (Extended Mix) [Armada Music]

The weekly radio show from Salvione, blending house, funk, and tech, resulting in an unparalleled energetic dance floor vibe. Darius Syrossian & Eve - Satisfaction (Clean)Archie Hamilton, Tenesha the Wordsmith - Impress MeRiordan - As The Beat Goes OnnnHoney Dijon, Mike Dunn, Dave Giles II, Cor.Ece - Work feat. Dave Giles II, Cor.Ece, & Mike DunnDisclosure, Carlita - Shes Gone, Dance On (Carlita Remix)Mochakk - Da Fonk feat. JoniEast End Dubs - Goes Like ThisPaco Osuna, Manu Gonzalez - Lets Kick ItAmy Douglas, Latmun - Footsteps feat. Amy DouglasPaco Osuna, Fer BR - So TastyFallon, Joshwa - PapiVito V, Tobeck - CruelArmand Van Helden - I Want Your Soul (Mau P Remix)

Every Saturday at midnight on Radio Dance Roma www.radiodanceroma.it www.beenoise.it www.beenoisestore.eu www.twitch.tv/beenoise www.youtube.com/beenoise www.twitch.tv/beenoise www.mixcloud.com/beenoisetv management@beenoise.it TRACKLIST: Arzenic- Diva (Luke Nash Remix) Farouki - low high Jullian Collazos - low is low Archie Hamilton, Tenesha the wordsmith - impress me Daniel Stack, Jake Bleu - Down tonight Jordano Roosvelt- UP to me Charlie P (Uk) - Controlla Roworth- Beckstreet Bounce Hills- The Booth JOSAAN - Colombia Rapping Figueredo (AR), Juanchi Lianos - Jijopa Txalfon, Eiza - Bones Sosa Uk - Bump Artist Fredy Lane - party girl

This week Julie and Chrissa are joined by return guest, Tenesha Gatson, a Heart and Solutions board member and mental health advocate. In this episode Tenesha shares personal stories about why mental health is important to her, her chronic pain journey, how she uses journaling and social media to both connect and cope. Listen to Tenesha's previous episodes here:  https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT https://open.spotify.com/episode/0WOvCjJuhh4HWAl64GkcBW?si=44c1a3ffbfca48a3 Connect with Tenesha: TikTok: https://www.tiktok.com/@spice2yurlife Facebook:https://www.facebook.com/profile.php?id=100063312425125 Instagram: https://www.instagram.com/spice2yurlife/ Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA Blog: https://spice2yurlife.blogspot.com/ To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.  Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle, Myrina goes into detail about the challenges and struggles she is facing as a middle-aged woman who is struggling with family challenges, losing her libido and facing her own mental health issues. In this episode, Myrina opens up as she begins to chronicle her wellness journey.  Myrina and Dr. Tenesha, a lifestyle-friendly practitioner, explore the intimate connection between gut health and psychological well-being, dissecting the limitations of traditional Western medicine and championing a functional approach that seeks to treat root causes, not just symptoms. Myrina, candidly facing her own health crisis and burnout, delves into her quest for better health – from hormone therapy disappointments to seeking out new treatment avenues.  Hear Myrina and Dr. Tenesha's thoughts on aging gracefully, the importance of gut health for immunity and mental wellness. They share valuable resources, including Dr. Tenesha's book recommendations and her nonprofit initiative to make holistic health accessible for all. Don't miss this episode for a profound look at health, healing, and the power of functional medicine. FROM THE SHOW: Dr. Tenesha Wards, Infinity Wellness Center: https://www.austinholisticdr.com/ Infinity Wellness Center on Instagram: https://www.instagram.com/infinitywellnessatx/ Dr. Wards' book: What To Do When Your Doctor Gives Up: The 7 Secrets That Find the Problem, Boost Energy, and Bring You Back to Health 00:00 Life-changing journey led to rediscovery of self. 07:02 Episode 46: Overcoming open relationship obstacles, stress. 12:49 Gut health impacts mental health, body connection. 19:56 Embracing vitality despite aging and frailty concerns. 24:39 Unexpectedly connected, considering professional boundary, genuine concern. 27:38 Excited to work together on health series. 32:08 In-depth blood panel not covered by insurance. 37:16 Gut health crucial for overall well-being. 43:15 Plan ahead for three-day dietary restrictions. 51:08 Limiting alcohol intake due to personal struggles. 53:50 Eat whole foods, avoid processed ones. 58:21 Living in Florida, need for sunlight. 01:05:55 Good bacteria recognize energy sources, leaky gut. 01:11:32 Discussion on issues, resources with hope, gratitude. 01:13:20 Grateful for your passion and alignment. Thank you!

TRACKLIST : A-f-a-r - Vervain (Arutani remix) Eban Krocher - Ju Lauren Ritter & Tenesha the Wordsmith - I surrender Mihai Popoviciu - Voyager Travis Jesse - Garden is one BAI - The purpose Del Fonda & Paul Franc - Algorithm Legit Trip - Budapest night Made By Pete - Fires Vesca - Aporema Eberle - Under water Awaken - The fear (Kris Davis remix)

On the season finale of the Real Housewives of Salt Lake City, viewers were shocked to find out newbie, Monica Garcia was behind the Instagram troll account Reality Von Tease. Heather discovered the truth with evidence from her hairdresser friend, Tenesha who was one of Monica's closest friends. On today's episode we speak exclusively to Tenesha who spills ALL the tea and clarifies Monica's involvement. Sponsor: Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to Thrive Market.com/TRH Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a sneak peak of what's going on in Garbage World!! Listen to the rest of the 37 min episode at www.caseyanddaniellesgarbageworld.comThe name on everybody's lips since last week's SLC finale has been Tenesha and here she is. Casey and Danielle sit down with Tenesha Luckett for the biggest interview of their careers to talk Reality Von Tease, her time on the Sha Squad, Monica Mayhem and who has the best hair in Salt Lake. The whistle-blower is here, and she's blowing us away.

1. Would you rather wear the same socks for a month or the same underwear for a week?2. Would you rather sip gin with Ryan Reynolds or shoot tequila with Dwayne "The Rock" Johnson?3. Would you rather cuddle a koala or pal around with a panda?4. Would you rather have a sing-off with Ariana Grande or a dance-off with Rihanna?5. Would you rather always be 10 minutes late or always be 20 minutes early?RHOSLC S4 E16In the latest episode of "The Real Housewives of Salt Lake City" Season 4, the drama unfolds in Bermuda as the ladies try to navigate their strained relationships. The day starts with Whitney attempting to reconcile with Heather after a previous night's bar fight. Despite initial tension, they apologize, hug it out, and declare themselves cousins forever. The group embarks on a scooter tour, indulging in shopping sprees at various boutiques. Meanwhile, Heather receives a mysterious phone call, hinting at damaging information that could change their friendships forever.As the ladies prepare for an evening dinner with the theme of the Bermuda Triangle, Heather reveals shocking information about Monica. Gathering the others on the beach, Heather discloses that Monica is Reality Von Tease, an Instagram account dedicated to trolling and annihilating Jen Shah and the rest of the housewives. Armed with evidence from Monica's friend, Tenesha, Heather confronts Monica during the dinner, accusing her of deception. Monica initially denies it but eventually admits to her involvement, claiming it was Tenesha's account. The heated confrontation leads to a unanimous decision among the housewives to ask Monica to leave, drawing parallels to their past experience with Jen Shah's deception. The episode sets the stage for the upcoming three-part Salt Lake City reunion.RHOBH S13 E10In the latest episode of "The Real Housewives of Beverly Hills" Season 13, tensions rise during Taco Tuesday as Dorit confronts Garcelle about a previous issue, leading to Dorit abruptly leaving. Erika provokes Denise about her daughter's OnlyFans account, leading to a heated exchange where Erika accuses Denise of inappropriate behavior at her house. The conflict escalates with accusations and denials, ultimately leading to Erika leaving the gathering. Meanwhile, Kyle expresses frustration with Garcelle for not defending her against Sutton's questioning of her marriage. The episode also delves into personal matters as Sutton reflects on her dating experiences, Crystal navigates family dynamics, and Kim and Kyle discuss their strained relationship and potential reconciliation. The episode ends with Garcelle and Dorit having a candid conversation about the impact of words and accusations in their friendship, with Dorit apologizing and Garcelle accepting.This episode showcases the ongoing interpersonal dramas among the housewives, touching on sensitive topics, and revealing deep-seated conflicts. The tension between the cast members escalates, leading to confrontations and emotional moments, while personal matters such as family relationships and dating experiences are also explored. The episode concludes with a pivotal conversation between Garcelle and Dorit, highlighting the complexities of their friendship and the importance of understanding the impact of words in their interactions.

THE Tenesha bringing receipts, Proof, Timelines, screenshots, and everything. We talk all things Real Housewives of Salt Lake City. And she BRINGS THE TEA.

Series finale out Friday! Tonight, we chatted. RHOSLC was tremendous, but at what cost. Tune in for thoughts on Monica, Tenesha, where casting goes from here, and more.

At (what is now called) University of Louisville hospital in Louisville, Kentucky early on a Friday morning in 1986, I was brought into the world. Healthy, happy, and the product of two loving, wise parents, I grew up with a strong sense of family and connection, even though I was an introvert! From infancy, books and storytelling were a constant in my life. My mother works at the Louisville Free Public Library, my father read to me each night while I was growing up, and both of them would often answer my (rather strange, I'll admit) questions with anecdotal stories instead of a terse “yes” or “no.” The storyteller in me began to awaken. Ever stubborn, it wasn't long before I pried the copies of Dr. Seuss purchased for me from the hands of my father and took over reading duties for myself. As I consumed book after book, I started to want to take over the writing reins as well. That's how the stories I wrote in notebooks and on my computer at home came to be. I would share what I wrote with friends and family, getting critiques on plot, character development, and even spelling and grammar from my mother, father, aunts, uncles, classmates, and teachers. Since graduating high school, I've worked as a teacher's assistant, telemarketer, psychotherapist, insurance agent, customer service rep, and cashier, all while writing on the side. In 2010, as I was starting my first job after graduate school and had just purchased my first home, I began helping people with their writing needs for money. From that point forward, I was hooked. The possibility of being able to make a living doing something that I would (and had) done for free was all the motivation I needed to start working toward a writer's lifestyle. Today, I am the CEO and founder of Volo Press Books, which allows me to help authors with their book planning, writing, editing, and design needs.I started WriterwerxUniversity.com to offer literary education and support for screenwriters, novelists, poets, and other text-based creatives. My husband started Pleascentries and I took it over from him and turned it into a literary style shop, allowing writers to show off their love of literature with special designs just for readers and writers. Oh, yeah! I'm also an independent author myself! I have written in multiple genres, including psychological thriller, mystery, romance, erotica, fantasy, and self-help. I am slowly polishing and publishing the work I've been writing since I was a child so that I can get it all out onto the book market. Never miss an update! Follow me on Amazon, Goodreads, BookBub, and Facebook.

Welcome to Episode 16 of the 2nd season of The R.A.C.E. Podcast. Today's episode is a continuation of our Race, Healing, & Joy Series. During this series, I will engage Reproductive Justice leaders to spotlight KHA's Race, Healing & Joy initiative and share preliminary insights gathered through more than 40 conversations (including interviews, circles of accountability, and an in-person convening).I am honored to share space with Elise Belusa of Tara Health and Tenesha Duncan of Orchid Capital Collective on today's episode.Meet Elise Belusa and Tenesha Duncan:Elise Belusa Elise Belusa is the Chief Operating Officer for Tara Health. She leads strategy and investments within the Reproductive Health portfolio, as well as oversees all programs and operations work at the Foundation. Elise received a B.A. from the University of Minnesota and earned a Master of Science in Reproductive & Sexual Health Research from the London School of Hygiene & Tropical Medicine. As a seasoned program director, she is an expert in strategic planning and in aligning operations to maximize impact. She cultivates trust-based relationships and focuses on grantmaking strategies to advance racial equity and the needs of women. Tenesha DuncanTenesha is a Black feminist strategist exploring the intersections of reproductive and economic justice. She is the Founder and Managing Director of Orchid Capital Collective, and leads the work leveraging grants, loans, and investments to fund the shift toward community-owned and driven comprehensive birth and reproductive care.Tenesha received her Executive MBA from Howard University, holds a Master's degree in Psychology from Kingston University, and earned her Bachelor's degree in Psychology from the University of Oklahoma.Prior to founding Orchid, Tenesha led the Tara Health Foundation's strategy and investments in Birth Equity, where she focused on the intersection of birth and economic justice to elevate community-led solutions that improve care quality and outcomes. Listen in as Elise and Tenesha share:Their identities and how they have impacted how they leadHow, as changemakers, they live deeper into their identities to create more possibilities for progress.The importance of owning your leadershipThe journey of Tara Health truly  living out its missionThe journey to creating Orchid Capital Collective to level the playing field in community birth and reproduction careAnd more.Hi listener! Please take our short Listener Survey HERE to give The R.A.C.E. Podcast team feedback on the show. We will use the feedback to inform how we approach conversations in the future. Upon completion, you will be entered in our quarterly drawing for a $100 Visa gift card! Your email address will only be used for this purpose. Thanks in advance - we appreciate your feedback.Connect with Keecha Harris and Associates: Website: https://khandassociates.com/ Linkedin: https://www.linkedin.com/company/keecha-harris-and-associates/ Twitter: https://twitter.com/khandassociates YouTube: https://www.youtube.com/channel/UCukpgXjuOW-ok-pHtVkSajg/featured Connect with Keecha: LinkedIn: https://www.linkedin.com/in/keechaharris/

This week Julie and Chrissa are joined by Tenesha Gatson for her THIRD appearance on the You Need a Counselor Podcast! In this episode, Tenesha gives us a run down of what's been going on in her life, how she's set and held boundaries, and shares more about her personal mental health journey. We want to hear from you! How do you set boundaries with family members?  Let us know by texting or calling our anonymous number: (515)-650-3231 To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.    Connect with Tenesha: TikTok: https://www.tiktok.com/@spice2yurlife Facebook:https://www.facebook.com/profile.php?id=100063312425125 Instagram: https://www.instagram.com/spice2yurlife/ Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA Blog: https://spice2yurlife.blogspot.com/ Connect with Heart and Solutions online at: Patreon: https://www.patreon.com/YouNeedaTraining Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

Functional medicine tests are definitely not mainstream medicine. Chronic Lyme disease and co-infections can easily go undetected. Dr. Tenesha Wards shares in-depth tests that are essential to helping us dig deep to find the root cause of our symptoms.EPISODE SUMMARY: In this episode, Dr. Tenesha Wards discusses various functional medicine tests that can provide valuable insights into identifying the root causes of chronic symptoms. Functional medicine tests are not widely recognized in mainstream medicine but are essential in uncovering conditions such as chronic Lyme disease and co-infections that may go undetected by conventional methods.01:35 Dr. Wards reveals the results of several tests, starting with blood work that can indicate low or high stomach acid levels. 06:07 She explains that high LDL and low HDL cholesterol levels can signify liver stress, while elevated C-reactive protein levels can indicate inflammation in the heart. 08:10 The presence of Epstein-Barr virus (EBV) can explain chronic fatigue.10:10 Furthermore, Dr. Wards highlights the importance of the adrenal test, which measures circadian rhythms and helps assess stress levels. 11:51 Chronic infections can cause extreme stress, and 13:09 stealth pathogens hide within the body. When good bacteria levels are high, it may indicate an ongoing fight against something harmful. 14:49 Additionally, the episode discusses the presence of microscopic parasites, 16:30 the testing of brain chemicals for medication determination, and 17:18 pharmacogenetic tests for personalized medication selection.19:06 The episode also covers mold testing to identify mycotoxins and 20:49 the ERMI test to determine if there is mold in one's home. 21:15 An MTHFR genetic mutation is mentioned, which can indicate poor detoxification ability. 21:58 Functional medicine Lyme tests are emphasized for their increased accuracy in detecting Lyme disease, 23:19 as only 30% of tick bites leave a bullseye rash. 23:30 If caught within six months, Lyme disease is treatable with Doxycycline.23:57 Dr. Wards explains that stealth pathogens can build biofilm protective shells. 24:11 And the bacterium Borrelia burgdorferi, responsible for Lyme disease, has a corkscrew-like shape that allows it to spiral into the body. 25:07 Lymphatic massages can disturb the hidden pathogens.25:52 The episode highlights the global impact of Lyme disease, mentioning a 5,300-year-old ice mummy found to have Lyme. 26:55 Lyme disease is named after Lyme, Connecticut, 26:55 while the bacterium Borrelia burgdorferi is named after the doctor who discovered it.RESOURCES:YourTruthRevealed.com/Infinity – Free eBook and Webinar by Dr Tenesha WardsYourTruthRevealed.com – Newsletter and Previous Seasons Thanks for listening! Please subscribe and rate the podcast.

You know your body best when feeling unwell. Keep advocating for yourself to find practitioners that can truly help you. Looking outside of the medical profession into alternative healing may give you the answer you truly need.Tenesha Wards is a functional medicine doctor. She personally healed from Lyme disease, the Epstein Bar virus, and Hashimoto. From her training with top doctors in the U.S. and her personal experience, she treats her patients holistically.TRANSCRIPT[00:00:00] Erika:I share with you the power of self-knowledge, exploring your hidden physical and mental health potential. I'm eager to share how I'm healing from chronic Lyme disease as I interview helping professionals. I share my journey because now more than ever collectively, we are suffering from chronic inflammation, fatigue, and anxiety. I provide reasons why and how to thrive once again. This episode marks the beginning when Dr. Tanesha Wards asks me questions about my persistent and mysterious symptoms. Listen, as she asks me questions about my symptoms that finally lead to an accurate diagnosis and effective treatment.[00:00:54] Tenesha:“I think telling your story, very powerful and thank you for sharing it, can help people get a diagnosis sooner and get help sooner versus suffering for decades. And if we can do that for one person, I think it's worth telling your story a hundred times. Erika, your journey has been long, and your story goes back deep. Why don't you start from the beginning and kind of tell us what your symptoms were, what drug you in the doctor's offices to begin with?[00:01:48] Erika:From 2009 to about 2017, I was super busy with my private practice as a counselor, teaching meditation and yoga. Doing events and workshops. I did a business mindfulness training for executives and juggling basically two businesses at the same time. [00:02:08] Erika:Raising a pre-teen, and boom, I just started spiraling down and I got to the point where I couldn't sleep. and that was, like so uncomfortable and I didn't understand why I was having so much difficulty. It went on for about six months. I just kept saying to my husband, I don't feel right. I don't feel right. I can't even function, but don't even want to leave the house. And that's not my personality. I like being out and doing things, but I didn't know how I was going feel. It was awful. [00:02:47] Tenesha:I would call this section in your life kind of a busy mom syndrome section, right? Running a practice, a second business, you know, pre-teen, which should be manageable, right? Like if we should ourselves, right? That should be manageable to an extent. But you felt something was not right and it wasn't manageable. [00:03:08] Erika:No. And it kept getting worse and worse and worse. Eventually, it was Thanksgiving of 2017, and I remember laying there and trying to go to sleep and I said to my husband, David, I cannot do this one more night. I'm just laying here feeling agitated, feeling sick, and not getting any rest. I know that if you don't get enough sleep, you start to hallucinate, which I wasn't quite yet, but I was on the verge of just like, what is reality? And I asked him, I begged him to take me to the hospital and he wouldn't. And I think there was some denial there and not wanting it to be as bad as it really was. And I called my mom, she took me straight to the hospital. And they said I had an anxiety disorder and insomnia. [00:03:55] Tenesha:They might not have been wrong. You hit a place of delirium when you're not sleeping. Think of that movie Fight Club. Like you hit a place of what's reality and what's not. I hear that a lot from my patients with specifically with Lyme and mold. When they can't sleep, they get into a twilight state. Yes....

This week Julie and Chrissa are joined by return guest, Tenesha Gatson. Tenesha is a Heart and Solutions board member and online voice teaching parents the ins and outs of advocating for their children, navigating IEPs and 504 plans, and much more. View the 504 vs IEP graphic Tenesha mentioned Connect with Tenesha: TikTok: https://www.tiktok.com/@spice2yurlife Facebook:https://www.facebook.com/profile.php?id=100063312425125 Instagram: https://www.instagram.com/spice2yurlife/ Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA Blog: https://spice2yurlife.blogspot.com/ To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Patreon: https://www.patreon.com/HeartandSolutions Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

At (what is now called) University of Louisville hospital in Louisville, Kentucky early on a Friday morning in 1986, I was brought into the world. Healthy, happy, and the product of two loving, wise parents, I grew up with a strong sense of family and connection, even though I was an introvert! From infancy, books and storytelling were a constant in my life. My mother works at the Louisville Free Public Library, my father read to me each night while I was growing up, and both of them would often answer my (rather strange, I'll admit) questions with anecdotal stories instead of a terse “yes” or “no.” The storyteller in me began to awaken. Ever stubborn, it wasn't long before I pried the copies of Dr. Seuss purchased for me from the hands of my father and took over reading duties for myself. As I consumed book after book, I started to want to take over the writing reins as well. That's how the stories I wrote in notebooks and on my computer at home came to be. I would share what I wrote with friends and family, getting critiques on plot, character development, and even spelling and grammar from my mother, father, aunts, uncles, classmates, and teachers. Since graduating high school, I've worked as a teacher's assistant, telemarketer, psychotherapist, insurance agent, customer service rep, and cashier, all while writing on the side. In 2010, as I was starting my first job after graduate school and had just purchased my first home, I began helping people with their writing needs for money. From that point forward, I was hooked. The possibility of being able to make a living doing something that I would (and had) done for free was all the motivation I needed to start working toward a writer's lifestyle. Today, I am the CEO and founder of Volo Press Books, which allows me to help authors with their book planning, writing, editing, and design needs. I started WriterwerxUniversity.com to offer literary education and support for screenwriters, novelists, poets, and other text-based creatives. My husband started Pleascentries and I took it over from him and turned it into a literary style shop, allowing writers to show off their love of literature with special designs just for readers and writers. Oh, yeah! I'm also an independent author myself! I have written in multiple genres, including psychological thriller, mystery, romance, erotica, fantasy, and self-help. I am slowly polishing and publishing the work I've been writing since I was a child so that I can get it all out onto the book market. Never miss an update! Follow me on Amazon, Goodreads, BookBub, and Facebook.

Dr. Tenesha Wards joins the show to talk about the best tips to alleviate seasonal allergies. Many people are mistakenly told that they their allergies are genetic, are fixed for life, and only medications can address them. Dr. Wards is here to bury that myth, and explain how addressing your gut, you liver, and in turn your immunity, can help greatly improve allergy symptoms! We go over how environmental factors, such as mold toxicity, are the real underlying root causes of allergies. We also discuss the problems with over the counter allergy medications, and the best area to put your focus when addressing allergies naturally. Lots of great tips and info about allergies on todays show, so make sure to tune in!    On today's podcast, you will learn: The real reason people get seasonal allergies. What are histamines and how do they affect allergies. Mass cell activation and how it affects the body. Why eliminating foods that you are sensitive to is not always addressing the underlying root cause of allergies. Why gut health is essential in helping reduce allergies. Gut dysbiosis, leaky gut, and how to start repairing the gut. The environmental factors causing gut issues and in turn contributing to allergies. Dr. Wards top tips for addressing allergies. The problem with allergy medications.   Dr. Tenesha Ward's Bio: Dr. Tenesha Wards (D.C, A.C.N) is the Founder and Medical Director of Infinity Wellness Center in Austin, Texas. Dr. Wards supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity WayTM program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity WayTM custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principals that support whole-body health. Additionally, Dr. Wards is a published author, public speaker, wife and mother. You can learn more about Dr. Wards and her work at  

On this episode Erik is joined by Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center. Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way- program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way- custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. Podcast Notes: Topics Discussed: Find Dr. Tenesha Wards on Social Media: On Instagram: @drtenesha, @InfinityWellnessATX On Tik Tok: On Twitter: On LinkedIn: On YouTube: On the Web:DrTenesshaWards.com, AustinHolisticDr.com

A native of Louisville, Kentucky, Tenesha L. Curtis has been a lover of the dark, disturbing, and deviant since childhood. In her kindergarten and elementary school years, her favorite movies included classics like "Chucky” and “Candyman.” Unable to be tied to one genre, she's consumed work from writers like Edgar Allen Poe, Kazuo Ishiguro, Toni Morrison, Amy Tan, Patricia Cornwell, Stephen King, Ayn Rand, and Zane. Her fascination with the human psyche led her to earning a master's degree in addictions psychotherapy and working in the mental health world for over a decade before turning her life over to literature. She uses this training and experience to influence straightforward books on writing made especially for newbie authors, and thrilling works of fiction in various genres. Connect with her at TeneshaLCurtis.com. --- Send in a voice message: https://anchor.fm/charles-perry/message

Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far.You can reach Dr. Wards here@InfinityWellnessATX @drteneshaAlso mentioned in the podcast Ona's BLACK FRIDAY SALE USE COUPON CODE OFF20 on Thanksgiving until the following Mondayus.onasnatural.comAlso mentioned in the podcastBook your DUTCH IN HOME hormone lab and use coupon code ED25 for $25 offhttps://app.acuityscheduling.com/schedule.php?owner=13679334&appointmentType=24050150Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.

Episode 132 features a conversation with Dr. Tenesha Wards, Founder and Medical Director at Infinity Wellness Center in Austin, Texas. Learn more about Dr. Wards and her practice at https://www.austinholisticdr.com/ podcast music by www.bensound.com

In this episode, Nina talks to one of her most trusted mentors, Ramon (Ray) Hopkins), a former Marine officer who has currently the Division Chief for Construction at the California Department of Transportation. Nina and Ray discuss the leadership lessons learned in the military that have translated into the civilian role, and how their military experience formed the type of leader that they have become. They also discuss the importance of listening to and valuing the perspectives and lessons that our newer employees and subordinates can teach us, and how we as leaders must continually be open to adapting to change. Ray's Book Recommendations: Extreme Ownership – Jocko Willink and Leif Babin | https://amzn.to/2Y9pal7 LinkedIn: https://linkedin.com/in/ramon-hopkins-311644 E-Mail: ramon.hopkins@dot.ca.gov Check out our show sponsor: This episode is brought to you by Blazing Star BBQ! https://www.blazingstarbbq.com/ Blazing Star BBQ is a veteran owned and operated by Mike Starr, who served more than 20 years to our nation. Mike is devoted to “Bringing unique flavors from his world travels to your backyard!” Check out his delicious rubs and sauces. You won't be disappointed! LLAMA LINKS:https://linktr.ee/llamaleadership

ABOUT: Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health. Her focus is on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. STAY CONNECTED: @drtenesha @InfintyWellnessATX __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Sit in on the conversation as Rosemary, Tenesha and Shelyna continue Part 2 of What would you tell your younger self. 

There are a lot of things we wish we could take back. Decisions we made, actions we took or words we said. Now that we are here, when you think back to those times, what you you tell you younger self? Sit in on the conversation as Rosemary and her real estate besties Shelyna and Tenesha as they discuss things they would tell their younger selves.  

Links mentioned in the intro: Creative Intentions Women's Retreat on Sat, April 30th So You've Learned You've Got A Fibroid...Now What? Free 30 minute webinar on Wed. May 18th 12pm EST Christine's online hormone & gut school Today's Episode: Many people who work in functional medicine have had their own health "breakdown" - which led them into this work. Dr. Tenesha Wards is no exception. Dr. Wards shares her story of first facing mortality at age 15, and what she and her mom discovered (pre-easy internet access days!). She also recounts her health relapse after giving birth to her baby, and how she came out of that situation stronger and healthier than ever. We talk Lyme, EBV, gut health, and so much more as underlying issues of so many chronic illnesses. We also cover: *How the adrenals need to be supported to deal with any hormone issue *The two biggest things that will help those with a Hashimotos' diagnosis (and a fantastic skin tip, to boot!) *What Dr. Wards believes links nearly all long C*vid cases Dr. Wards is a wealth of information, and she explains everything in a way you can understand and connect the dots. I know you'll enjoy this one! Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause to conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. You can find her at her website and on Instagram. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

For this episode of the EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by holistic doctor, Dr. Tenesha Wards. Dr. Wards is the founder and medical director of Infinity Wellness Center. They discuss what functional medicine is and how it works with traditional medicine. Dr. Tenesha shares her battle with Lyme disease and how it inspired her to help others in similar situations. In this episode: 01:37 – Dr. Wards' background. 04:08 – What is Lyme disease and what are its symptoms? 07:52 – Is there a test to see if someone is suffering from Lyme disease? 10:27 – Dr. Tenesha discusses the importance of cleanses and their benefits. 12:28 – What is functional medicine? How does it differ from traditional western medicine? 16:49 – What would an appointment with Dr. Tenesha entail? 22:40 – Three easy ways to support total body health. 24:48 – Dr. Tenesha discusses gut health and how it affects the body. 28:25 – Chronic fatigue syndrome.   To learn more about Dr. Wards and her practice, visit her website at www.austinholisticdr.com.

This week on the podcast I am joined by Dr. Tenesha Wards. Dr. Tenesha is the founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program. She is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause to conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. On today's episode we discuss different types of cleanses; which to do and how often to do them, signs and symptoms you may have toxins in your body, and making lifestyle changes to help the body heal and correct itself. We also discuss the possibility of pesticides, toxins, heavy metals, auto immune diseases, viruses, bacterias, as well as external and internal attacks in the body leading to a host and variety of medical issues and conditions. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Dr. Tenesha: Wellness Centre| Instagram -------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ------------------------------------------------------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Dr. Tenesha Wards, Founder and Medical Director of Infinity Wellness Center, supports the top 5% most difficult cases that are often written off by other doctors. She founded The Infinity Way™ program to uncover and correct the root cause of chronic fatigue and other patient symptoms. The Infinity Way™ custom care plans, followed by her whole team, meet the unique needs of individual patients and help them achieve their wellness goals. Dr. Wards established her practice with science-backed, holistic principles that support whole-body health.

On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha's passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing with Hashimoto's and Epstein Barr Virus as a 30 something mother. She is now the founder of Infinity Wellness Center in Austin Texas, and knows the importance of treating the whole person and not just the symptoms.  Topics Include: Dr. Tenesha's story Lyme disease Lyme disease origins EBV and Hashimoto's Western medicine blood tests functional medicine testing stealth pathogens shifting our mindsets American state of health  food quality in other countries  chronic fatugure most important supplements hydrating the cells mineral drops water and more!  Dr. Tenesha Wards IG: @drtenesha Infinity Wellness Center IG: @infinitywellnessatx www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Don't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health. We even get into talking about worms, cleaning your gut, and what it can mean for the longevity of your life. If you are are someone that is curious about gut health for your overall health you are going to love Dr. Wards. Find out the first three steps you can take to improving your health at the end to get started running your life!Find more on Dr. Tenesha Wards:➡️www.AustinHolisticDr.com

One of the most frustrating things about Western medicine is feeling like you're not being listened to – or, in some cases, being told that your doctor can't do anything at all to help you.  After Dr. Tenesha Wards contracted Lyme disease at a young age, she searched for a way to bring the ailment under control – and was thrust into the field of health and wellness. Dr. Wards is the founder of the Infinity Wellness Center in Austin, Texas, and The Energy Recovery System Online Functional Medicine Coaching Program. She is a holistic doctor who concentrates on chronic fatigue, GI issues, women's hormone issues (from pre and post-menopausal to infertility), fibromyalgia, headaches, burnout, and insomnia.  Dr. Wards' holistic approach to wellness means that she specializes in finding and correcting core root causes to problems, drawing from her personal struggles with Lyme disease, auto immunity, and Epstein-Barr virus. Her experiences fueled her to find and help people heal near and far.  In today's episode, we are doing a deep dive into Lyme disease, exploring the myths and misconceptions, why it can be so hard to diagnose, and the first steps to take if you think you might have it. -- Resources: Learn more at https://www.austinholisticdr.com/ (austinholisticdr.com)  Connect with Dr. Tenesha Wards: Facebook | https://www.instagram.com/infinitywellnessatx/?hl=en (@infinitywellnessATX) Visit https://thisishuso.com/rebel (thisishuso.com/rebel) and use the code “REBEL25” to save $25 Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

Today on the Gut Health Reset Podcast, we are discussing constipation, diet, and gut health with special guest Dr. Tenesha Wards! Everybody hates feeling constipated, but if you or someone you know or take care of has constipation, it could provide useful insights into their overall health, if you know what to look for. Constipation is often a sign of deeper gut health issues, and knowing what could be causing it will help you overcome it!In today's episode, we will answer these questions:- Why are so many kids constipated?- What are the potential problems with baby formula?- Why should you avoid citric acid?- What is the connection between your brain chemistry and leaky gut?- How can you tell if your child is constipated?- And more!-Schedule a consultation with Alexis: www.altfammed.comSupplements: Leaky Gut support powder (my favorite)https://drannmariebarter.com/product/leaky-gut-support/ -About Dr. Tenesha Wards:Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She is a functional medicine doctor and a holistic doctor. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia, and other Medical Mysteries. She is helping people bring the problem to light!-Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/

Dr. Tenesha Wards specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas and The Infinity Way, Online Functional Medicine Program is a Holistic Doctor who concentrates on Chronic Fatigue, Post-Covid Long haul syndrome, Lyme Disease, Mold/Mycotoxin Illness, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - helping people heal, near and far. Purchase Dr Wards' Book HERE AustinHolisticDR.com Facebook Instagram LinkedIn Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. We discuss the real root cause of many health issues facing people today - most of which people do not even know exists! email: DR.Tenesha@AustinHolisticDR.com Website:  AustinHolisticDR.com Facebook /InfinityWellnessATX Instagram: @InfinityWellnessATX Instagram: @DR.Tenesha  

Joining the podcast this week is Tenesha Gatson, a fierce mental health advocate, healthcare administrative professional, mother, grandmother and member of the Heart and Solutions compliance board. Listen in to hear Tenesha's story of resilience and not backing down to the challenges that have come up against her. To start counseling with a mental health professional in Iowa call Heart and Solutions at (800) 531-4236. Connect with Tenesha online at: Blog: www.spice2yurlife.com Instagram: https://www.instagram.com/spice2yurlife/ Facebook: https://www.facebook.com/profile.php?id=100063312425125 Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net/

In Episode #69 of The Slowolution Podcast, I am joined by a fellow mom and Holistic Doctor Tenesha Wards, to talk about functional medicine - from what it is, how it can be beneficial, all the way to how to go about finding the right functional medicine doctor. For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group - The Slowolution Group For healthy recipes and all things health check out my web page www.slowolution.com Learn more about Tenesha here: www.energy-recovery-system.mykajabi.com www.instagram.com/energy_recovery_system www.AustinHolisticDr.com

Our guest on Morning T™ with Tracy V. Allen is Tenesha Grant, Beauty Entrepreneur. We will be discussing what propelled her into entrepreneurship while holding down a fulltime and part-time job. How will she “balance” the 4 major aspects of her life. We will talk about the things she has learned along the way and where she sees the business heading. ___________ GUEST BIO: Tenesha Grant is a Hartford native that has spent the past twenty years in the Human Services Field starting as a front desk monitor and working her way up to a Directors Level. Tenesha has helped her husband to start a landscaping business in May 2018 and continues to do all the back-end logistics for the company. She recently started her own business as a Mary Kay Independent Beauty Consultant 2 years later in response to trying to help her family with extra cash during the COVID-19 pandemic. Contact Betty at: Email: teneshagrant@gmail.com Website: www.marykay.com/TGrant1023 ____________ CONTACT US: Want to be a guest on the show? Go here: www.tvacon.com/morning-t-show-guest Watch the interview here: (YouTube) www.youtube.com/c/TracyAllen1 (Facebook) www.facebook.com/tracyvallen14 Listen to the Podcast here: anchor.fm/morning-t (Morning T on most platforms) _______________ #TeneshaGrant #MaryKay #Makeup #SkinCare #Beauty #MakeUpMyLife #entrepreneur #socialmedia #tracyvallen #morningt #facebooklive #youtubelive #podcast #morningtpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-tracy-v-allen-show/message Support this podcast: https://podcasters.spotify.com/pod/show/the-tracy-v-allen-show/support