Podcasts about heal fats

Udo Erasmus' pioneering work in health and wellness started over 40 years ago.   As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens.   Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.   With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health.   In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/ Instagram: @udoerasmus Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg CHAPTERS: 0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey  

Welcome back to another episode of Elite Publishing Podcast! This time, we're thrilled to host the incredible Udo Erasmus, renowned author of the influential book "Fats that Heal, Fats that Kill," which has sold over 250,000 copies. Joining us today, alongside our host, Jen Foster, Udo delves into the fascinating journey of writing his book and how he transformed his obsession with fats into a tangible legacy. From clicking away on an Underwood manual typewriter to navigating the complexities of self-promotion and marketing, Udo shares candid insights into the painstaking yet rewarding world of book writing.Learn More: https://udoerasmus.com/

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In this episode of the Beautifully Broken Podcast, host Freddie Kimmel talks with Udo Erasmus, a leader in health and nutrition, about the essential role of omega-3 and omega-6 fatty acids and the risks of industrial seed oils. Udo's journey in health and wellness began over 40 years ago. As a pioneer in the Healthy Fats/Oils movement, he improved manufacturing standards for food oils, including flax oil. In 1994, he co-founded Udo's Choice, a global brand specializing in healthy oils, probiotics, and digestive enzymes. A bestselling author of Fats that Heal Fats that Kill and a biochemist with a Master's in Counseling Psychology, Udo has influenced millions with his insights on achieving optimal health. In this discussion, Udo Erasmus explains digestion, oil production, and why essential fatty acids matter. He shares the importance of balancing omega-3 and omega-6, the role of phosphatidylcholine for cellular health, and the sustainability of krill oil. This episode is filled with knowledge to help you improve your nutrition for overall well-being.Connect with Udo Erasmus:https://udoerasmus.com/https://www.instagram.com/udoerasmus/https://udoerasmus.com/products/ Highlights:01:51 - Health was invented by life as a way to live adapted to nature.06:53 - Everything affects health on multiple levels.07:57 - We know more about how to make a watch than how the human body works.08:09 - You need to spend time with yourself to understand your health.10:58 - Oils are the most sensitive of our nutrients and need protection.12:42 - Omega-6 is an essential nutrient that cannot be overlooked.14:15 - Consuming damaged oils negatively affects overall well-being16:30 - Improving food, water, air intake strengthens the body18:05 - Plant-based omega-3s are necessary but conversion is limited20:21 - Omega-3s enhance athletic performance and brain function22:18 - Essential fatty acids play key role in mental health24:09 - Phosphatidylcholine supports strong and healthy cell membranes26:45 - Foundation oils are vital beyond basic supplementation46:35 - Krill oil provides sustainable omega-3 health benefits48:22 - Balancing omega-3 and omega-6 is crucial50:40 - Longevity depends on daily health and lifestyle choices53:10 - Inner peace contributes to a meaningful, fulfilling life57:44 - Life energy comes from solar power sustaining us Single TestsUPGRADE YOUR WELLNESSSilver Biotics Muscle Cream: https://www.silverbiotics.com(Use Code: BEAUTIFULLYBROKEN for Discount)Saga Bands: https://ca.saga.fitness/?ref=titvyccmCode: beautifullybrokenStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

We hear experts say, “This fat is good for you!” Then other experts say the complete opposite… Well, which is it? And where can we verify this kind of information?  Udo Erasmus, PhD, unfortunately experienced pesticide poisoning and became very ill. With possible cancer and death to look forward to, he became serious about healing […]

On this episode of A SENSe of Wellness podcast, host Susan Greeley, and Spiritual & Human Nature Educator, Udo Erasmus, discuss the oil industry, the politics of health, and the way our bodies assimilate oil. Learn about modern healthful oils like flax. More about Udo Erasmus:  Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal, Fats That Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all other elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Learn more about Udo at UdoErasmus.com Download the free digital draft of the brand new Your Body Needs An Oil Change: https://udoerasmus.com/asenseofwellness

Founder of Udo's Choice and author of the book Fats that Heal Fats that Kill. Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Web: https://udoerasmus.com About: The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog

Udo Erasmus is a pioneer in food product development, specifically in the development of manufacturing standards of food oils, including flax oil. He's the founder of Udo's Choice, a supplement brand and global leader in creating cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. He's also the author of, Fats that Heal Fats that Kill, & holds a Masters Degree in Counseling Psychology. Udo has impacted millions of lives by delivering his fresh message on how to achieve better health & wellbeing in his books & on his social media platforms. We discuss…  Udo's background & humble beginnings as a child during WWII, as well as his experience much later (in the 1980's) with pesticide poisoning.  A deep dive into the chemistry, product development, manufacturing, processing, distribution & storage of seed oils, including: Why Udo believes that seed oils are the least beneficial category of oils for human health, and how this led him to pioneer the technology to create flaxseed oil and a billion-dollar product/industry from nothing but passion, inspiration, & his desire to make a more nutrient dense product for consumers.  Udo's understanding of, “Total Sexy Health,” which considers all of the elements of whole health, including mental health, presence and awareness, and more. Udo's study of psychology and advice for navigating change: He delves into topics such as: Why is change so difficult? How is change rooted in our memories, related to past trauma, connected to unresolved emotions, and more? How can we better direct our attention and cultivate calmness in our life? 

Udo's pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. You can check out his latest expert appearance in the feature documentary Eating Our Way To Extinction (2021). Dr. Udo Erasmus: https://udoerasmus.com/ Ronnie Landis: http://www.hhphealth.com Show Sponsors: Biooptimizers Health Products: http://www.biooptimizers.com MAGNESIUM BREAKTHROUGH: http://magbreakthrough.com/lifemastery SLEEP BREAKTHROUGH: http://sleepbreakthrough.com/lifemastery Coupon Code: LIFEMASTERY10 Nootopia Brain Optimization Products: http://www.nootopia.com DopaDrop Dopamine Support: https://nootopia.com/dopadrops Coupon Code: LIFEMASTERY10

Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on the role that dietary fats and oils play in human health. With a background in biochemistry, genetics, and nutrition, Udo has spent over four decades pioneering the healthy fats/oils movement. As the co-founder of Udo's Choice supplement brand and the author of Fats That Heal, Fats That Kill, he has been a leading voice in raising manufacturing standards for food oils and has improved the health of millions of people through his work and advocacy. In this episode, Udo and I talk about myths about dietary fats, why the misconceptions around fat persist despite research proving otherwise, the problem with most commercial oils, the influence of processed foods on our overall health, butter versus margarine, why he created his healthy oil supplements, and so much more!To learn more, visit https://nicolejardim.com/podcasts/fats-that-heal-fats-that-kill-dr-udo-erasmus/.Podcast Production Support: Amazing Gains | https://listenerstoclients.com

HR1 Taking the Stress Out of Moving | "Fats That Heal, Fats That Kill" | Vegan Blogger Dies 8-2-23 by John Rush

This episode covers:An interview with Udo Erasmus. Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With an extensive education in Biochemistry and Biology and a Master's Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, we discuss which oil is the richest source of Omega-3s, how balancing oil intake can help you have soft, smooth skin, why there is no good oil to fry with, how balancing high-quality oils has changed Udo's life for the better, what are healthy fats after all and so much more.Links mentioned during this episode:Udo's Total Health Website: www.theudo.comUdo's Oil Website: www.UdosChoice.comFacebook: www.facebook.com/theudoerasmus/Instagram: www.instagram.com/udoerasmus/Oil Social: www.instagram.com/udoschoiceofficial/Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Udo Erasmus, co-founder of Udo's Choice supplement brand, is a pioneer of the health and wellness industry having created Flax Seed Oil. Erasmus invented the methodology and machinery that created the healthy fats/oils industry. Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.  He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology.   Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus.  Udo joins the show to talk about his extensive journey as a health advocate.  Udo is the founder of Udo's Choice, a supplement company that is recognized as a global leader in health products.  He is the author of Fats That Heal, Fats That Kill and invented the machinery for extracting oils, made famous through his using the process to make flax seed oil.  

We had so much fun during our first interview, that health products industry researcher and omega-3 pioneer Udo Erasmus is back to share more of his incredible knowledge and wisdom.  Before they became mainstream, he invented methods for purifying the oils from plants, writing books and lecturing. His book, Fats that Heal Fats that Kill, has sold over 250,000 copies worldwide.       Website: https://udoerasmus.com/, www.UdosChoice.com   Social media handles: Facebook: https://www.facebook.com/theudoerasmus/ @udoerasmus Instagram: https://www.instagram.com/udoerasmus/ / @udoerasmus  Oil social: https://www.instagram.com/udoschoiceofficial/ / @udoschoiceofficial  

Udo Erasmus has worked for decades as a pioneer in championing the health benefits of omega-3 fatty acids. Before they became mainstream, he invented methods for purifying the oils from plants, writing books and lecturing. His book, Fats that Heal Fats that Kill, has sold over 250,000 copies worldwide. He's passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, traveled to 30+ countries and graced the stage with such luminaries as Tony Robbins and Deepak Choprawith his unique message on oils, health, nature, and human nature.    Website: https://udoerasmus.com/, www.UdosChoice.com   Social media handles: Facebook: https://www.facebook.com/theudoerasmus/ @udoerasmus Instagram: https://www.instagram.com/udoerasmus/ / @udoerasmus  Oil social: https://www.instagram.com/udoschoiceofficial/ / @udoschoiceofficial  

Doctor Erasmus is the author of Fats that Heal Fats that Kill. In my interview with him we cover what fats are, the difference between Omega 6 and Omega 3 and why low fat diets are not the path to weight loss or health. The relationship between low IQ, attention deficit disorder and even depression  to low fat diets. We look at how to store oils in the correct way to keep them potent. Low fat diets have been marketed effectively to the public. But perhaps we should instead be thinking of right fat diets rather than low fat.

Doctor Erasmus is the author of Fats that Heal Fats that Kill. In my interview with him we cover what fats are, the difference between Omega 6 and Omega 3 and why low fat diets are not the path to weight loss or health. The relationship between low IQ, attention deficit disorder and even depression  to low fat diets. We look at how to store oils in the correct way to keep them potent. Low fat diets have been marketed effectively to the public. But perhaps we should instead be thinking of right fat diets rather than low fat.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240049/advertisement

How do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can't lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and what are the benefits of good fats in our bodies and how the bad fats affect it.About Udo Erasmus* Udo is the founder of Udo's Choice Supplement company, a global leader in cutting-edge health products.*  He obsessively studied scientific literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill, Choosing the Right Fats, Omega 3 Cuisine, and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.* In 1992, He developed healthy whole foods supplements for dogs, cats, and horses.* In 1994, He developed an oil blend that is better balanced and more effective than flax oil.* Udo had the pleasure and honor to grace the stages with luminaries like Tony Robbins and Deepak Chopra, keynoted international conferences, and lectured at conferences on five continents.* For 15 years, He spent six to nine months a year living out of a suitcase to spread the message of good oils and health.Links mentioned in this podcast:Udo's Website: https://udoerasmus.com/Udo's Choice Supplement company website:https://www.udoschoice.com/Udo's Instagram:Follow for more tipshttps://www.instagram.com/udoerasmus/?hl=enUdo's Choice Official (Instagram) :udoschoiceofficialhttps://www.instagram.com/udoschoiceofficial/?hl=enUdo's Free Newsletter for sign-up link :https://linktr.ee/udoerasmusUdo's Facebook:https://www.facebook.com/theudoerasmusUdo's Youtube Channel:@LineLegacyLifehttps://www.youtube.com/@LineLegacyLifePodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Udo Erasamus'  pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering  his fresh message on how to achieve perfect health. https://www.udoschoice.com 800 498 3610

The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. Home - Udo Erasmus Award-Winning Omegas · Probiotics · Digestive Enzymes (udoschoice.com) --- Support this podcast: https://anchor.fm/gutfarmacist/support

The extra effort that goes into creating the Udo's Choice product line is important work because health matters — and you matter. The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo's life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life's big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. — Link to Offer Listeners/Viewers a free digital copy of Total Sexy Health: https://udoerasmus.com/JoshHolland -- Full Video Episode: https://youtu.be/X4FP7nrjnwM

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Udo Erasmus. Udo is the founder of Udo's Choice and author of the book Fats that Heal Fats that Kill. In this episode, Udo gives us an opportunity to look at loneliness in a different way and provides strategies for overcoming it. If you'd like to learn more about Udo, visit either of his websites https://udoerasmus.com/ or https://www.udoschoice.com/ For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats are good for us? Which fats and oils should we avoid? Is it ok to cook with oils, or should we only use them raw? How are oils processed? Does that matter? We explore the answers to these questions with Udo Erasmus, a leading health advocate and author, who believes health is our personal responsibility. Learn more from Udo in this free masterclass on How to Reduce Inflammation With Healthy Fats (free masterclass here) Head to https://www.foodmatters.com/podcast/episode-59 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

Fats that Heal, Fats that Kill with Udo Erasmus Udo Erasmus is founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. For more information visit: www.udoschoice.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: rpsharpe.picfair.com

In this episode of Finding Contentment, host Will Heckman and special guest Udo Erasmus talk about Stress and its connection to our diet. Our guest is Udo Erasmus a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide.

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. If you want to learn more about oils, fats, and general health and wellbeing in general - this is the episode for you! Enjoy. See omnystudio.com/listener for privacy information.

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill which has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master's Degree in Counseling Psychology from Adler University, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveling to 40+ countries with his message on how to achieve perfect health.

"Changing the color of your food alters the molecules, which is almost always the worse option on your health." -Udo Erasmus The legendary Udo Erasmus is the co-founder of Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In this episode, we delve into how we can best use fats to help our bones and overall health. Udo provides us with so much great information that you don't want to miss! Links: *Free Healthy Fats recipes *Total Health Membership program (FREE two weeks) Find Udo's Choice Oils Timestamps: [04:05] The most dangerous oils and fats- fried food fries your health! [14:20] What oils to avoid on your local shelves [27:15] Connection between Omega-3 & Omega 6 and bone problems [40:36] Recommendations for a healthy balance of Omega fatty acids [51:48] Learn more about the benefits of healthy fats   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

This is a super informative episode with guest Udo Erasmus.Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. For all the show notes and contact details head on over here.If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

It is see that High levels of saturated fats are associated with risk of MS, and also obesity and cardiovascular issues. However, some fats are also an essential part of a healthy, balanced diet. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats. In this episode of the Limited exclusive series of 10 minutes for MS podcast, learn about good and bad fats and how to balance the intake of these fates and oils by listening the Udo Erasmus. Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold. Listen to 10 minutes for MS Podcast by @multiplesclerosis.awareness and get educated about MS. #udoerasmus #udoschoice #flaxoil --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/10minutesforms/support

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement.He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes.Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.See links, artwork, and graphics for all episodes at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The legendary First Lady of Nutrition sits down with the legendary Udo Erasmus – forerunner of the health and wellness industry and father of the healthy oils and fats movement.  Join these two pioneers as they passionately discuss the alarming trend in the industry to diminish the use of the Essential Fatty Acids with the ‘new oils' of convenience (MCT, coconut, macadamia nut, etc.).  Based on decades of peer review studies and efficacy, EFAs are known to be the building blocks for our body's construction and energy production and cannot be replaced.  Ann Louise and Udo revisit the fats that heal and the fats that harm in this jammed packed and enlightening interview that finally sets the record straight. The post The Real Fats That Heal, Fats That Harm – Episode 102: Udo Erasmus appeared first on Ann Louise Gittleman.

Udo Erasmus on Fats That Heal Fats That Kill In this episode we ask, "What are the healthiest oils?" Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo's Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today's episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body. IN THIS EPISODE: How the fat makes you fat misinformation ruined our health What makes a good oil? Why he went from making Flaxseed Oil to a custom blend What's the deal with Olive Oil? Good for bad? Cooking with oils Why frying is terrible for you Should we be more plant based? What about plant toxins? What do you eat in a day? How do we know if we need enzymes when eating foods? And so much more! Reach Udo: Order Udo's Choice Oil: https://amzn.to/3CEi5ua Book: https://amzn.to/2W99Ian Cookbook: https://amzn.to/2XMiJGM www.theudo.com www.UdosChoice.com Udo's Social Media Links: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works. BECOME A PATRON --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this episode Brian speaks with Udo Erasmus, world renowned nutrition and fat expert, on the healing & damaging properties of various dietary fats. Listeners of this podcast are invited to download a limited time free copy of Udo's latest eBook and course, 'Your Body Needs an Oil Change'. To take advantage of this special offer head over to www.udoerasmus.com/elysium

Where does wholeness live? What is the foundation of our being? In all cultures, there is some version of the 'Thirst of the Heart'. Some might call it unsettled, lonely, empty, but this ache is a calling for us to move inward. In this episode, Angela Levesque and world-renowned spiritual teacher, Udo Erasmus discuss how to move beyond restlessness and into fulfillment, creativity, and inspiration. We also explore habits, the language of awareness, and why getting invested in our external world sets us up for disappointment and loss. About the GuestUdo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.Linkshttps://udoschoice.comhttps://udoerasmus.comhttps://www.chaosandlight.com/

Episode 170 features Udo Erasmus, a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement.For our listeners, Udo is giving away a free digital download of his book, Total Sexy Health, along with a free mini video course - Get it here - https://udoerasmus.com/justgetstartedFind Udo Online:Website: www.theudo.com and www.udoschoice.comInstagram: https://www.instagram.com/udoerasmus/Facebook: https://www.facebook.com/theudoerasmus/Linkedin: linkedin.com/in/udo-erasmus-78949314About Udo:The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAXSEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry.Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff training, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace,) and has lectured at conferences on five continents.........Thank you for listening! I'd appreciate a 5-star review on Apple Podcasts if you believe I've earned it. - Leave a Review If you'd like to connect online please feel free to reach out... Brian's Now Page: https://www.brianondrako.com/now/Brian's Instagram: https://www.instagram.com/brianondrako/Brian's Twitter: https://twitter.com/brianondrakoBrian's Linkedin: https://www.linkedin.com/in/brianondrako/ See acast.com/privacy for privacy and opt-out information.

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting-edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.

On today's episode of the Natural Health Influencer podcast, we meet up with the co-founder of Manitoba Harvest, Mike Fata. Mike recently sold Manitoba Harvest, a company that distributes quality hemp food products. Since then he has gone onto many other amazing sustainable plant-based projects. His role in positively influencing our health has garnered him a multitude of awards, including being in the top 40 under 40, the top 100 Health Influencers and most recently receiving the prestigious John Holtmann Leadership Award. Tuning in listeners will hear about Mike's journey to health after being overweight as a teenager and how he first became interested in Hemp as a sustainable crop that also had tremendous health benefits. We dive into the many health benefits that hemp has to offer and why its high GLA content is so beneficial. Later Mike explains what it means for a company to be B Corp certified and how he is helping other companies attain this certification. We loved having Mike on the show and we're sure you will find the conversation as stimulating and insightful as we did. For all this and more, join us today! Key Points From This Episode:Introducing today's guest Mike Fata.Mike's technique for shopping at a farmer's market.How Mike pivoted to natural health foods and sustainability after being overweight as a teenager.Mike's advice on starting on a health journey when the prospect seems overwhelming.We hear about Mike's love of plants and why he chose to invest in Hemp.Why hemp seeds are a rich source of polyunsaturated fats and GLAs.Why GLAs are so beneficial to our overall health and immune system.How GLA facilitates reduced inflammation.Eating a healthy diet and how to be a nutrivore.The rich history of hemp uses and how its uses promote sustainability.Mike's experiences farming with hemp as a sustainable crop.What it means to be a B Corp certified business and how it benefits the planet.Why Mike transitioned Manitoba to become B Corp certified.The work Mike is doing as an advisor in the health food space.Mike shares what consumers can be excited about in the future of plant-based foods.Links Mentioned in Today's Episode:Mike Fatta on LinkedInManitoba HarvestFats that Heal Fats that KillDeliciously GeekyAllison Tannis on LinkedInAllison Tannis on InstagramNatural Health Influencer on InstagramPure-Lē NaturalLiquid Greens Chlorophyll Super Concentrate Dark Chocolate

Are you confused about which fats are healthy and which aren't? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren't.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other lessons along the way.Subscribe & Review I'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeUdo Erasmus' Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.WebsiteFacebookInstagram

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Visit Udo: www.theudo.com and www.UdosChoice.com Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Birthing an Industry Udo Erasmus, Udo’s Choice   – The Sharkpreneur podcast with Seth Greene Episode 63 Udo Erasmus Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace. Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal and Fats That Kill, which has sold over 250,000 copies. He teaches at events hosed by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 live with his massage oils, health, peace, genetics, biology, and nutrition, including a master’s degree in counseling psychology.   Listen to this illuminating Sharkpreneur episode with Udo Erasmus about his book, Fats that Heal Fats that Kill. Here are some of the beneficial topics covered on this week’s show: ●    Why fats are the most sensitive nutrients that need the most care in our bodies. ●    How 99% of the population doesn’t have enough omega three oils in their diet. ●    Why having a clear picture of what you want makes it easier to start a business. ●    How oxygen, light, and heat, damage omega three oils and omega six oils. ●    How having a product that gets results can lead to big name endorsements.   Connect with Udo: Guest Contact Info Instagram @udoerasmus Facebook facebook.com/theudoerasmus Links Mentioned: Udoerasmus.com Theudo.com Udoerasmus.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Not to mention is a refugee survivor of WWII. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode Michaela and Udo dive deep into how to live intuitively and inside out. Visit Udo https://udoerasmus.com/ Visit Michaela https://www.michaelarenee.com/ Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Food for Thought ... Are You Ready to live "Lit Up"?  Come join Dr Udo Erasmus the author of Fats that Heal, Fats that Kill and Lana .An enlightening discussion about:Dr Udo's journey ... fyi It is Inspiring!Health yeh - Sexy Health & Human NatureThe value of EFA's and the "God" moleculeBeing Lit Up from within Come join us on the Journey  ...   You just might be inspired to "Get Lit Up" You can discover more of Dr Udo's wisdom at www.TheUdo.comJoin this podcast tribe and stay in the loop about upcoming episodes at ...  #DrUdoErasmus , #LanaKirtley, #FatsthatHeal, #LitUp, #Omega3, #Omega6,  #EPA, #DHA,  #Linolenic

Fats - we know they’re starting to be seen as healthy (finally) but did you know that this healthy fat movement actually began in the 60s!? Crazy to think about that since back then they were also trying their best to prove that fats were devastating for our health. Today’s guest shares his 6 decades of work, research and experience of the healthy fats we MUST be consuming to live a healthy life and how first and foremost we need to tap into our innermost self to be able to create true healthy abundance.On This Episode We CoverHow Most Oils In Your Diet and Kitchen Are DamagedWhat Really Happens in The Processing of Vegetable OilsHow You Must Begin Your Health Journey With Inner Peace***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--UDO ERASMUSWebsite 1: http://udoschoice.com/Website 2: https://udoerasmus.com/Instagram: https://www.instagram.com/udoerasmus/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Udo Erasmus, the co-founder of the supplement company Udo's Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body.  For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook: https://www.facebook.com/CNM.UK/

The legendary Udo Erasmus is a pioneer of the health and wellness industry having created FLAX SEED OIL and the Healthy Oils/Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products, selling tens of millions of bottles of healthy oils, probiotics, and digestive enzymes. Erasmus invented the methodology and machinery that created the healthy fats/oils industry. Udo is an accomplished author of multiple books including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology, and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings, and traveled to 40+ countries with his message on how to achieve perfect health. Udo is a speaker at Tony Robbins events (on oils) and Deepak Chopra's (on peace) and has lectured at conferences on five continents. Here are the main topics of this eye-opening conversation: Udo shares the sacred story behind his amazing products. A healthy body needs sunlight, oxygen, water, and food. Your sickness is someone’s profit. Life is within you, it wants you healthy and that is why makes everything in your body run as perfectly as possible. All the answers that you need are within you, you just need to listen to the signs and symptoms your body gives you. Why you should play with your food. The power of oils. The risks of heating oil. Do and don´t while cooking Your food should be fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based. Ask yourself: “What am I doing and how far out of line am I?” From frying to boiling, from boiling to steaming, and from steaming to raw. A plant-based vs paleo diet. Omega 3 and 6 amazing benefits The role of probiotics in your overall health. Why you should include fiber and bitter herbs to your diet for better digestion. Improving hormone function.     I hope you enjoy this conversation as much as I did! There is so much that we can do to improve our healths and Dr. Udo Erasmus delivers lots of easy-to-out-into-action tips for you to start doing what you can and enjoy a healthier and longer life. Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.   Learn more about Dr. Udo Erasmus :  Udo Erasmus on Instagram Udo Erasmus on Facebook Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health, Udo Erasmus OUR BODY NEEDS AN OIL CHANGE  Learn more about TOTAL SEXY HEALTH which is a course that addresses an 8-step process that takes into consideration all of the elements of whole health, including mental health, presence and awareness, life energy, and being in harmony with nature and humanity.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners My family and I have stuck for this season Elderberry Cough Syrup by Saint Francis Herb Farm, which apart from having a sweet delicious flavor is not only used for treating cough but it is also great if you have a sore throat since it has marshmallow root in it and wild cherry which is an anti-inflammatory. We use  Elderberry Cough Syrup every time someone has a little headache, temperature elevation, or congestion. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   Oversanitizing can cause your hands to be extremely dry and the constant use of a mask can create irritation in the mouth area and the edges of the nose. My favorite product to use in these cases is the Chocolate Mandarin from Skin Essense Organics is a hair, body, and lip balm, its soothing properties are simply amazing since its rich ingredients will heal, keep the natural moisture of your skin, and prevent scars. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   Lastly, I want to share a recipe with all of you! This delicious shake is called Green Power: -  Filled a liter Mason Jar with filtered water -  Arugula -  ½ of fresh organic cucumber -  1 organic green apple -  1 scoop of Genuine Health Vegan Vanilla Protein Powder -  1 scoop of Sunwarrior Beuty Greens Collagen Booster, it is delicious and brings kale, spinach, moringa, spirulina, broccoli sprout concentrate, and carrot as well among other rich ingredients. It is amazing for your hair, skin, nails, and even to your teeth and bones. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase. -  1 scoop of creatine. Mix and enjoy!!!   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/ Simplicity TV on Youtube   Quotes:  “If you are not taking responsibility for your health, nobody is, the doctor gets pay if your illness gets worse and even if you die.” “The health management system is really a disease management system.” “In order to have a healthy body, you need sunlight, oxygen, water, and fresh, whole, organic, and mostly plant-based food.” “Somebody is getting profit from you being sick.” “Life is on your side, life wants you healthy.” “If you have a problem about how to live, ask life” “All the answers that you need are within you.” “Life perspective in nature: fresh, whole, raw, organic, in-season, locally grown, sun ripped, and mostly plant-based.” “Change your way of eating/cooking one step at the time: From frying to boiling, from boiling to steaming, and from steaming to raw.” “If you are not able to digest raw food is because your digestive system has been deteriorating as a result of your eating habits.”  “Oils help you absorb your foods’ nutrients more effectively.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children. 

In this episode of Straight Up Wellness, Kate talks with Udo’s Choice founder Udo Erasmus about choosing the right fats for your food to promote mental, physical, and emotional health. The post 123: Udo Erasmus on Fats That Heal, Fats That Kill appeared first on Straight-Up Wellness.

Hello everyone,Today I got to interview Udo Erasmus on The Influencer Show, it was absolutely amazing and I hope you guys enjoy it. Be sure to check me out across social media:https://www.linkedin.com/in/tray-s%C3%A9an-ben-salmi-2a030b35/https://www.instagram.com/authortrayseanbensalmi/https://twitter.com/Traybensalmihttps://tray-sean.sounder.fm/show/life-according-to-tray-seanhttps://www.facebook.com/sabrina.bensalmiA little bit about Udo Erasmus:Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO'S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.@Udo Erasmushttps://udoerasmus.com/http://udoschoice.com/

In this episode we speak with Udo Erasmus all about oils and how they fit in to a healthy diet. Udo is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Master’s Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Learning Points: • A discussion about the Coronavirus • Why consuming oils are important for our health? • Which are the healthiest oils to use? • Why is proper storage of oil important? Social Media: Facebook: https://www.facebook.com/theudoerasmus/ Instagram: https://www.instagram.com/udoerasmus/

Have you ever wondered what your poop should look like? On this episode I talk with Stef & Christian of B3 Wellness. Stef is a holistic nutritionist, iridologist, and personal trainer. Christian is also a personal trainer, specifically specializing in high-intensity training. We dive right into both Stef & Christian's wellness journeys and how their individual journeys led to their passions in the health and wellness industry ultimately leading to the beginning of their company B3 Wellness Transformation! We really get into how mindset, mental health, and emotions, go hand in hand with having a healthy gut, poop, connection between spearmint and hormones, along with some great laughs and high fives! Mentioned: Fats that Heal Fats that Kill - Udo Erasmus Dr. Jensen's Guide to Better Bowel Care - Dr. Bernard Jensen Be sure to connect with Stef and Christian: Instagram: @b3wellnesstransformation Website: www.b3wellnesstransformation.com b3wellnesstransformation@gmail.com Train with them at: www.medxpf.com www.studiolagree.com Connect with me, your host! Instagram @fitlisticjenna www.fitlisticjenna.com

Dr. Maj discusses the ins and outs of how healthy fats can change our lives with Udo Erasmus.   Here is a link so you can review the free gift. Udo’s Healthy Fats Recipe book.   http://Udoerasmus.com/drmaj BIO:  I was born during the second world war in Europe, and sometimes you will hear me say that I was born in hell and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. Along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities. My path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally pesticide spraying. I spent a year in medicine and several years in science research. One winter, I had a part-time job babysitting pickled fish in a fish museum. One summer, I worked for the fish and game branch. Several other summers, I worked on a drilling, blasting, and prospecting crew in the mountains of British Columbia. The reason I am telling you this is because what all of these had in common was human interaction with nature and ‘wilderness’. In the 60s hippie era I even tried drugs, couch-surfed, traded a Winchester 30-30 for a trumpet that I played on the front steps of my house after a few drinks of Southern Comfort, played flute and harmonica, sang in a choir but more often in the shower, hitchhiked for six days from Toronto to Vancouver without a penny to my name, camped out, started a nude beach, and lived in co-ops, communes, apartments and houses both in rural and urban settings. It was wild, but it was fun! Yes, I even got married. A lover of biology, and convinced that pregnancy is not a disease, I attended the home-births of my three children and admit that my wife did almost all the work and that my small contribution was to catch them, tie and cut their cords, and return them to their rightful owner, mom. After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. In 1992, I developed healthy whole foods supplements for dogs, cats, and horses. In 1994, I developed an oil blend that is both better balanced and more effective than flax oil. I followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends. I have passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with my message on oils, health, nature, and human nature. For 15 years, I spent 6-9 months a year living out of a suitcase to spread the message of good oils and health. Over the past 15 years, I have had the pleasure and honor to grace the stages with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents. Now I am writing on many different titles and topics, including an autobiography. I consult, present, take on the key global issues of our time, and spearhead several multi-trillion dollar projects on peace, health, energy, environment, and education. My fervor and fire are now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world. Thank you again for being here. I look forward to taking this journey with you. At Your Service, Udo Erasmus  

Dr. Maj discusses the ins and outs of how healthy fats can change our lives with Udo Erasmus.   Here is a link so you can review the free gift. Udo’s Healthy Fats Recipe book.   http://Udoerasmus.com/drmaj BIO:  I was born during the second world war in Europe, and sometimes you will hear me say that I was born in hell and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. Along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities. My path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally pesticide spraying. I spent a year in medicine and several years in science research. One winter, I had a part-time job babysitting pickled fish in a fish museum. One summer, I worked for the fish and game branch. Several other summers, I worked on a drilling, blasting, and prospecting crew in the mountains of British Columbia. The reason I am telling you this is because what all of these had in common was human interaction with nature and ‘wilderness’. In the 60s hippie era I even tried drugs, couch-surfed, traded a Winchester 30-30 for a trumpet that I played on the front steps of my house after a few drinks of Southern Comfort, played flute and harmonica, sang in a choir but more often in the shower, hitchhiked for six days from Toronto to Vancouver without a penny to my name, camped out, started a nude beach, and lived in co-ops, communes, apartments and houses both in rural and urban settings. It was wild, but it was fun! Yes, I even got married. A lover of biology, and convinced that pregnancy is not a disease, I attended the home-births of my three children and admit that my wife did almost all the work and that my small contribution was to catch them, tie and cut their cords, and return them to their rightful owner, mom. After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease. In 1992, I developed healthy whole foods supplements for dogs, cats, and horses. In 1994, I developed an oil blend that is both better balanced and more effective than flax oil. I followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends. I have passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with my message on oils, health, nature, and human nature. For 15 years, I spent 6-9 months a year living out of a suitcase to spread the message of good oils and health. Over the past 15 years, I have had the pleasure and honor to grace the stages with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents. Now I am writing on many different titles and topics, including an autobiography. I consult, present, take on the key global issues of our time, and spearhead several multi-trillion dollar projects on peace, health, energy, environment, and education. My fervor and fire are now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world. Thank you again for being here. I look forward to taking this journey with you. At Your Service, Udo Erasmus  

  Welcome back to the BiOptimizers’ Awesome Health podcast! For our third show I’m delighted to bring you the one and only, Dr. Udo Erasmus. Dr. Erasmus is the pioneer on healthy fats and has been for 30 years. He was researching this topic before any of us had an even heard the term “healthy fats”. He’s a Hall of Fame member of the Canadian Health Food Association (CHFA), and you’re about to find out why. Today we talk about why and how his journey into the world of fats began, why omega 3s, omega 6s and omega 9s are important and what you can start doing today to improve your health and well-being through healthy fat choices in your diet. Listen in for all of that and more on this edition of the BiOptimizers’ Awesome Health show. More About Awesome Health with Dr. Udo Erasmus Dr. Erasmus journey began in his mid-30s. He was working as a pesticide sprayer, and was being careless as he sprayed lawns wearing only rubber boots and a bathing suit. As he worked, the spray would drift back onto him and his skin. After three years of doing this he was poisoned. Things got serious when he went to the doctor and asked what she could treat him, she said nothing. That was the day he realized his health was his responsiblity and if he didn't care about it then no one would. With his scientific background, he knew cancer was in his future so his initial thought was to undo what he had done to get poisoned. He started looking at nutrition and disease, in particular oils. While doing so he realized they are the most sensitive of all of our nutrients, they are easily damaged by light, oxygen and heat. His research led him to the realization that more health issues stem from oils than any other part of nutrition. He also could see the opposite is true: more benefits will come from adding undamaged oils to our diets. About this same time it was established that omega 3s are essential nutrients, our bodies can't make them so we have to consume enough to be healthy and stay healthy. If we don't get them our health deteriorates, and if we don't get adequate amounts over a long enough period of time we will die. He discovered 99% of the population doesn't get enough omega 3s. Udo's oil came out of that along with his now world-famous book, Fats That Heal, Fats That Kill. Also on our episode he explains why omega 3, 6 and 9s are important. Dr. Erasmus says fats hold more physical keys to health than anything else. They are so sensitive, yet our oil industry damages 1% of the molecules and tells us it’s fine. While 1% doesn't sound like a lot, it actually is. For example if you take 1 tbsp of an oil and 1% of it is damaged, that means 60 quintillion molecules are damaged! The fats we take in are so vital because numerous different mechanisms use essential fatty acids. Some become hormones that regulate cell activity, which is a big issue. Every cell in the body needs these hormones to regulate their activity, and the essential fatty acids are critical to the creation and proper function of these hormones. Essential fatty acids are also made into DHA: DHA is needed for brain function, vision, sperm formation.They are also turned into powerful antioxidants (which protect our bodies from tissue damage), and some are turned into very powerful anti-inflammatory molecules. One of the biggest issues is that omega 3s are very chemically active and go rancid easily, which is why we refrigerate these oils and shouldn’t use them for frying. It's also why they are so beneficial for our bodies and why they increase our energy levels. The energy we live on comes from oxygen reacting with fuel molecules. Are You Deficient In Omega 3 or Omega 6 Essential Fatty Acids? So how do we know if we are deficient in omega 3s or omega 6s? Dr. Erasmus has the answer. He says few people are deficient in omega 6 since it's in so many of our cooking oils, but it comes with toxins because of the processing. 99% of the population gets omega 6s with toxins and 99% of the population gets too little omega 3s for optimum health. Every cell in our bodies needs both so when we aren’t getting enough the symptoms are widespread: lower energy, increased inflammation, slower recovery and healing times, etc.. Research now shows when we increase omega 3s in the diet (non-toxic and non-damaged omega 3s) we can improve every major degenerative condition of our time. The improvements include: reduced inflammation better cardio health increased bone strength better brain function healthier child development greater fitness and exercise for all ages faster healing more stamina faster and stronger hair & nail growth increased liver and kidney function more insulin sensitivity fewer cravings fewer mood swings lower rates of obesity healthy skin We also decrease symptoms in autoimmune disorders. We even tan better and burn less! Dr. Erasmus says omega 3 and omega 6 deficiencies are the most widespread deficiencies of our time. Since most of us are deficient Dr. Erasmus goes on to specify how we can use fats and add them to our diets to be healthier. In general, he recommends eating the freshest food possible. The short story is fried foods and fried oils fry our health. Our food is most nutritious if we eat it raw, fresh, whole and organic, and we should only cook something if we need to kill bacteria in it. By eating mostly raw, fresh, whole and organic foods we are living in line with nature. It’s when we change the way we eat that we get degenerative diseases, what we used to call diseases of civilization. He has found the biggest issue in nutrition and disease is the processing, so to make the shift into whole, fresh, organic and raw foods we should give ourselves a transition time of anywhere from six months to two years. And in that time we can fundamentally go from more processed to less processed by first boiling food rather than frying it, then going from boiled to steamed, steamed to blanched and finally blanched to raw. On this episode he also describes his typical diet on any given day, what he keeps in his fridge, and what happened to the North American’s average diet in 1979 that caused the the population to go from 25% overweight to 65% overweight. You’ll also hear why he's been driven to find total harmony for humans since the age of 6, and much more on today’s edition of BiOptimizers’ Awesome Health podcast with Dr. Udo Erasmus! Episode Resources Dr. Udo Erasmus’ web site Fats That Heal, Fats That Kill by Dr. Udo Erasmus Total Sexy Health by Dr. Udo Erasmus Dr. Udo Erasmus’ other books Udo’s Choice on Instagram Udo’s Choice on Facebook BiOptimizers web site Masszymes web site

Udo Erasmus is a pioneer of the health and wellness industry having created FLAX OIL and the Healthy Fats Movement. He is also the co-founder of the UDO’S CHOICE supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Udo is an accomplished author including Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. Udo has extensive education in Biochemistry and Biology, a Masters Degree in Counseling Psychology from Adler University and has impacted over 5,000,000+ lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.  

Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. In this episode, we discuss: Udo growing up in WW2 Germany & moving to BC Your awareness is inside Make time to “be” Start your day with calmness Health is your responsibility How Udo became poisoned by pesticides and why he started studying fats What are essential fatty acids? How oils are made The difference between omega-3 & omega-6 fatty acids Making oils with health in mind Sources of omega-3 & omega-6 fatty acids Udo's thoughts on avocado oil Cooking your food in water The benefits of spices Eat a whole food, plant-based diet Move your body Focus on your relationship with yourself Practice stillness Total health = designed by nature Show sponsors: Organifi

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III… Udo Erasmus: The Foundation for Becoming a Conscious Millionaire Udo Erasmus is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the 7-Figure Formula to Make Millions – Click Here! Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our Conscious Millionaire Show was named in Inc Magazine as one of the Top 13 Business Podcasts!

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III… Udo Erasmus: The Foundation for Becoming a Conscious Millionaire Udo Erasmus is the co-owner of the UDO'S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide. He has impacted over 5,000,000 lives by passionately conducting 5,000+ live presentations, 3,000+ media interviews, 1,500 staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the 7-Figure Formula to Make Millions – Click Here! Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our Conscious Millionaire Show was named in Inc Magazine as one of the Top 13 Business Podcasts!

Dr. Udo Erasmus joins us today on the show. He is the co-owner of the UDO’S CHOICE brand, a global leader in cutting edge health products as well as an accomplished author including Fats and Oils; Fats that Heal Fats that Kill that has sold over 250,000 copies worldwide.  We discuss the important of the essential fatty acids: Omega 3 and Omega 6. We discuss what are the correct ratios in the body for each of these oils. Dr. Erasmus describes how the commercial oils are processed before they are bottled for mass consumption. He shares his story of how he created his oil and spent years spreading the word that oils are beneficial for health. Dr. Erasmus describes how his oil blend is great for energy, skin and hair. We discuss how he eats whole foods and a mostly plant based diet.  Dr. Erasmus describes how frying food in oil is the single biggest culprit of bad health in the world today, even more than sugar. He shares the secrets of his energy, health and vitality. Please see more details on the show notes at https://antiaginghacks.net.

James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in!

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus received his BS degree in Honors Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia. Dr. Erasmus' direction changed when he was poisoned while working with pesticides, and when conventional approaches didn't work, sought to find solutions in nutrition. Dr. Erasmus concentrated his research on the effects of fats and oils on human health, and became an expert in this area, leading to his best-seller Fats and Oils. This book also became his thesis and earned him a Ph.D. in nutrition in 1986. The book is now available in expanded, revised, updated form as Fats That Heal Fats That Kill, which is in its 10th printing, with over 150,000 copies sold. Dr. Erasmus also received his MA in Counseling Psychology from the Adler School of Professional Psychology. Dr. Erasmus has pioneered the technology and formulation for pressing and packaging fresh oils, ensuring that they remain nutritious, and believed so much in the power of essential fatty acids that he worked for years to create the famous "Udo's Oil," a balanced essential fatty acid oil that is recommended by nutritionists and holistic practitioners around the world. More than 15 years of exploring the practical aspects of fats has earned Dr. Erasmus authoritative status in the field, as well as the nicknames "The Fatman" and "His Royal Oiliness!" Udo Erasmus: http://udoschoice.com/ Ronnie Landis: http://www.ronnielandis.net

Udo Erasmus (http://udoerasmus.com) is known for being the formulator of the popular Udo's Oil Blend, the father of flax oil, as well as the author of  "Fats That Heal Fats That Kill". During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss: Udo explains how he became known as the father of flax oil Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6's to include in your diet and which ones to avoid Why is Udo opposed to frying, as well as in many cases, cooking food Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category "without" fish oil Udo explains the difference between food oils, such as his Udo's Oil Blend, and supplements  Why you may be supplementing with Drano, bleach, and window washing acids on a daily basis, without knowing The truth about "health" foods that contain canola oil Why Udo is not a fan of any cooking oils Udo's advice for those who are not in favor of a mostly or completely raw diet Udo shares why you should sleep until you wake up and why breakfast is not the most important meal of the day When women should consume red meat and why How Udo, at 71 years young, does not suffer front joint pain and is living  a vibrant life Udo shares how you should "bang" with aggressive kindness Why many people tend to lose more years of their life when they lose their purpose What is the one topic that the producers of the Regis & Kathie Lee show told Udo that they would not allow to be discussed Why Udo feels you should not supplement with CLA Udo, Mike, & Sincere share their thoughts on passion, purpose, and practicing contentment What is the greatest gift we've be given other than being alive? How becoming poisoned help Udo find his purpose All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this January 5, 2011 free audio episode: Why saturated fat isn't bad and vegetable oil could kill you, what's the difference between fructose in fruit and high fructose corn syrup?, how to use hemp protein, is it OK to take advil before exercising, advice from an 80 year old guy who raced an Ironman, what is the difference between threshold and VO2 max, do special breathing techniques make you perform better? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Why Saturated Fat Won't Kill You But Vegetable Oil Will. This is the oil that Udo talks about. Udo Erasmus is an international authority on fats, oils, cholesterol and human health. Udo received his B.Sc. in Honors Zoology from the University of British Columbia and followed with graduate studies in Biochemistry and Genetics. Several years of research culminated in his best-selling book, Fats that Heal Fats that Kill, which you can get at Amazon by clicking here. During our interview, Udo and I talk about the 3-6-9 oil. Here is a link to the one that I currently take. ----------------------------------------------------- Special Announcements -The BenGreenfieldFitness Inner Circle secret section of the website is now open! Click here to get access to the first 4 free videos. -Ben Greenfield is speaking in Sacramento on January 22, 2011. Click here for more details! -Full transcripts of BenGreenfieldFitness podcast now available! Click here to check them out! -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Patrick asks: Is there any validity to the claim that taking in natural sugars (honey, maple syrup, fruit juices) is somehow less damaging to your body that processed (HFCS) or refined (white sugar) sugars? I've heard that it has to do with what your body "recognizes as food," but haven't heard any convincing evidence that your body knows the difference. Mer asks: I was wondering what is a good place to start with hemp proteins. I'm staring down hempseed oil, shelled hemp seeds and hemp protein powder. I've seen Jessa mix up stuff with the oil, but is that good for smoothies too? I can't buy all of them at the moment, so where would you start? Here's the recipe I mentioned to Mer, and here's a link to the LivingProtein. 1 cup cooked quinoa ½ cup shelled hempseed 1 cup chopped fresh flat-leaf parsley 1 cup grated carrots 2 tablespoons chopped fresh mint 1 bunch (1¾ ounces) chopped fresh cilantro 2 tablespoons finely chopped green onions 2 teaspoons dried basil, crushed between your fingers ½ teaspoon crushed red pepper flakes or dried Aleppo pepper ⅔ cup fresh lime juice (about 4 limes) 2 tablespoons pure maple syrup ¼ teaspoon sea salt, or to taste Freshly ground black pepper Combine all ingredients; toss and serve. Brock asks: A few weeks ago I had a bit of a head cold. I was taking the product Advil Cold & Sinus to keep my symptoms minimized and noticed that when I went for a run I felt faster, lighter and like I could run forever. I thought it might be the Pseudoephedrine in the medication... so, once I was over the cold, I tried going for my LSD run about 20 minutes after taking one capsule of Advil Cold & Sinus and sure enough I got that energy boost again. My question is, I know Pseudoephedrine is a controlled medication in Canada (where I live) likely due to Meth Labs springing up and has been on-and-off the banned list for the olympics but is it safe to exercise when taking it? Is there any reason why someone shouldn't pop a couple of these before a road race, shinny game or even a marathon to get that energy boost? Bill asks: I was wonder if you ever commented on this guy before, Lew Hollander, 80 yr old KONA Ironman finisher. What are you're thoughts on his supplement recommendations? And is it only appropriate for older generation or can everyone benefit from his suggestions? Kelcey asks: What is the difference between an interval workout using threshold vs. VOs Max? What is the difference between AT and VO2 max? Shawn asks: Just wondering if you are familiar with the breathing techniques described in BreathPlay and what your thoughts are? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Udo Erasmus, Ph.D. Nutrition, MA Psychology, is one of North America's foremost authorities on the roles that fats and oils play in human health. He is often referred to as The Father of Organic, Unrefined Flax Oil. His work with essential fatty acids spans three decades and provided the groundwork for all the current public and industry awareness focused on the importance of Essential Fatty Acids or Omega- fats. Lack of essential fatty acids (EFAs) constitutes the most neglected aspect of a nutritional program for healthy, radiant skin. As always, avoid "white foods" and foods rendered toxic by processing or overheating! * "Low fat is healthier" * "Fatty foods clog your arteries" * "Use margarine instead of butter" * "Cut out oil to lose weight" This is incorrect says North America's leading expert on fats and oils. According to Udo Erasmus, author of "Fats that Heal Fats that Kill", these so-called "sensible dietary maxims" come not from the science of nutrition, but from the high-paid advertising executives in New York’s Madison Avenue in Madison Avenue's "war on fat" that is being waged to improve corporate profits, not health. "The giant food makers know that low-fat foods have much longer shelf-lives than fatty foods", says Erasmus. "So they've hired high-powered advertisers to create "fat-phobia" in the minds of consumers - and they've succeeded." According to Udo Erasmus, studies have proven that low-fat diets do not improve health. One recent study proved that people who switched from butter to margarine had twice as many heart attacks. "Fresh fats and oils are essential parts of a healthy diet," he says. "They should never be damaged or removed." What has happened is that the "War on Fat" has stripped America's food supply of vital nutrients called "essential fatty acids -- triggering a variety of degenerative diseases including heart attacks, strokes, cancer, and diabetes .... Children's health is another casualty in the "war on fat". Children raised on diets without essential fatty acids are more likely to be sick - and they frequently manifest behavioural problems and learning disabilities." www.rightfatdiet.com www.udoerasmus.com