50 Shades of Shilamida

Welcome back to another episode of 50 Shades of Shilamida! On today's episode, Shilamida takes you through a meditation for abundance!! Come manifest your dream life now! Meditation for abundance involves focusing on gratitude and embracing positive energy. By centering your thoughts on abundance and keeping a mindset of prosperity, you can welcome positivity and opportunities into your life. If you want more, check out my gratitude journal on Amazon! https://a.co/d/bBCWyUl or on my website: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Much Love, Shilamida Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Is there something preventing you from pursing your hopes & dreams?!? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, Shilamida is going to teach you how to manifest and journal using her gratitude journal, 31 Days of Gratitude: Create The Life You Desire, and share the story of how she created her dream and manifested the life of her desires. Yes - it really is possible! After being influenced by many motivational speakers and authors in the spiritual realm, Shilamida was set on doing the same and sharing her stories, experiences, and wisdom with as many people as she could! After experiencing many things that most people would not by the age of 30, Shilamida was ready to share her wisdom. Low and behold, that was the motivation to start her gratitude journal, which led her to become a best-selling author. “In every given moment, there is gratitude to be found.” If you want more, check out my gratitude journal on Amazon! https://a.co/d/bBCWyUl or on my website: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Much Love, Shilamida Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com hedule the podcast later tonight --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Are you waiting for something good to come to you? Are you waiting for a huge transformation to come? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, Shilamida takes us through a wellness & wisdom session! She starts off by sharing her journey of shifting to a completely different lifestyle, specifically in the way she ate. Shortly after, she shares wisdom from her gratitude journal, 31 Days of Gratitude: Create The Life You Desire, exploring many topics, including living in the moment, realizing when you are in a victim mode mindset, and how to find the gratitude in everything. Life is so precious and sometimes taken for granted, which is some thing Shilamida reminds us today. Don't rush through life, ride the waves because it's all a journey and it's a beautiful thing. I hope today's episode resonated with you or positively impact the way you may look at things in life! If you enjoyed today's episode, give it a like and share your thoughts by leaving a comment below! Grab a copy of 31 Days of Gratitude: Create the Life You Desire on our website here: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Or on amazon: https://a.co/d/bBCWyUl Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you struggle with asking for help? Do you do everything yourself and refuse to ask for help? Welcome back to another episode of 50 Shades of Shilamida! Today Shilamida shares Wednesday wisdom on helping yourself, asking for help, living alone, and how to live in a world where you can have endless help. Let's face it, it takes a village to survive and Shilamida is running an empire! Many people struggle with asking for help or trying to figure out if they have money for that help and how to truly live a happy, fulfilled, and comfortable life. Shilamida goes in depth on how making shifts and changes in your life & believing in yourself can really impact your life. From being a single mother on food stamps, to now having multiple people helping her on a daily basis, she really has manifested the life of her desires. All it takes is balance ❤️ Check out the amazing Sea Salt Spray mentioned at the beginning here: www.pure haven.com/shilamida Comment below your thoughts about today's show or come say hello! Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you let other people's opinions and judgments prevent you from pursuing your desires & dreams? Welcome back to another episode of 50 Shades of Shilamida! Shilamida reads chapter 3 from her book,

Do you ever feel like no matter how hard you try, it will never work out? Well guess what… All of your dreams can come true! Welcome back to another episode of 50 Shades of Shilamida! Today let's take a trip down memory lane back to when I met and interviewed Bethanny Frankel, which actually prompted me to begin my coaching journey in 2017. It all started with my first speaking event called Mega Speaker. I had a huge event the same day, but something in my gut told me to postpone the event and go - which turned out to be the best decision I made. The coaching journey thus begun. My acupuncture business was booming at that point and I had written and released my first gratitude journal in just 6 months: 31 Days of Gratitude Create The Life You Desire. The power of manifestation and creating the life you desire is truly powerful and magical. The coaching industry has been a life-changing experience and I cannot express more gratitude to how amazing it has made my life. If you want to manifest the life of your dreams check out my Manifest - Instant Access Course here! https://shilamida.com/manifest-instant-access-course If you enjoyed today's episode, give it a like and share your thoughts by leaving a comment below! Grab a copy of 31 Days of Gratitude: Create the Life You Desire on our website here: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Or on amazon: https://www.amazon.com/31-Days-Gratitude-Create-Desire/dp/1548825891 Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Can you truly forgive? Can we ever truly find a place of forgiveness in our hearts? On today's episode, Shilamida gives a wellness & wisdom session, reads a page from her journal, 30 Days of Gratitude: Create The Life You Desire, and shares one of her favorite Pure Haven products! Forgiveness is the main topic of today's show. Do you know what it truly means to forgive and why forgiveness is so important? Well, today you will learn not only how to forgive others, but how to forgive yourself. Releasing the anger, resentment, and judgement towards oneself or others and finding inner peace and the healing power of love & understanding will take you on a magical journey you would've never imagined to be on! If you enjoyed today's episode, give it a like and share your thoughts by leaving a comment below! Grab a copy of 31 Days of Gratitude: Create the Life You Desire on our website here: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Or on amazon: https://www.amazon.com/31-Days-Gratitude-Create-Desire/dp/1548825891 Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

How can we stay calm amongst the chaos? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, we dive into disappointments. Shilamida is celebrating her 44th birthday this week, which actually inspired her to talk on such a heavy topic; a lot of the expansion & growth in her life happened to be stemmed from disappointments. Disappointment affects everybody. So how can you get through it without having your “freak-out” moment? Knowing and understanding that wherever we are on our emotional intelligence level, there's room for improvement. It will be okay! You are protects, guided, & loved. If you want more, check out my “Create The Life You Desire” instant access course here: https://shilamida.com/create-the-life-you-desire-instant-access-course-1 Where I show you EXACTLY how I created the life of my dreams and how you can too! This is a commitment to yourself to get more, do more, and be more! Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: http://www.purehaven.com/shilamida http://www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Welcome back to another episode of 50 Shades of Shilamida! Today Shilamida reads Chapter 13 of her book,

Do you believe? Do you believe in miracles? Magic? Nothing at all? In today's episode, Shilamida decides to share some wellness and wisdom using her journal, 31 Days of Gratitude: Create the Life You Desire, and her favorite product line Pure Haven! If you are someone who is constantly worrying, here is some advice: FEEL the experience of the NOW, not of what is to come. Don't worry about that bill that is coming up or oil change you need to get in 3 months. Instead, FEEL the now, FOCUS on the now, and BE in the now. The best is yet to come! Surprise! A new Gratitude journal is coming.. stay tuned for the release date & comment below something that helped you, motivated you, or inspired you on today's episode. Grab a copy of 31 Days of Gratitude: Create the Life You Desire on our website here: https://shilamida.com/31-days-of-gratitude-create-the-life-you-desire Or on amazon: https://www.amazon.com/31-Days-Gratitude-Create-Desire/dp/1548825891 Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Toxic-Free Living: www.purehaven.com/shilamida www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you get jealous of people? Do you find yourself passing judgements on others? What if this is the exact thing you need to manifest your every desire? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, we dive deep into perception. What is perception? Do you know? Shilamida reads chapter 5 from her book,

Do you ever feel so happy yet so angry at the same time? Do you get triggered easily? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, let's talk all about emotions, expectations, and reactions. Gratitude has always been something that has kept me in alignment with who I am, even labeling myself the Goddess of Gratitude, however, that does not mean I am a happy go lucky girl all of the time! Life happens. Things happen. BUT it's the way we handle the reaction and duality of emotions. Staying true to yourself is the best thing you can do. Don't listen to outside opinions. If you want more, check out my website and take a look at the many meditations I offer as well as my powerful, healing, &transformative masterclasses at www.shilamida.com/shilshop Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you try hard or do you not try at all? Welcome back to another episode of 50 Shades of Shilamida! On today's episode, we dive into what separates & differentiates us, transformations, desires, the world of coaching, gratitude, and personal development. Many people struggle to find the balance between trying hard and not trying at all. This is because the second we find ourselves upleveling, there's always going to be another layer, testing us. We don't have to suffer. We shouldn't!! Create the life YOU desire without thinking so hard about it. I hope today's episode has helped you think about the life you've always desired and hard to find the gratitude in everything! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Are you always waiting or expecting for something to happen? Expectation leads to disappointment, always! Welcome back to another episode of 50 Shades of Shilamida! On todays episode we talk about trust, surrendering, expectations, manifesting, and more! In a blink of an eye, everything can change for you, which is why it's so important to be grateful for everything in life. Trust and surrender. Trust that everything with be okay and it will be. I love you! Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Let's talk Gratitude! In today's episode, we explore the profound truth that "Gratitude is the most important piece of life”. Imagine this: I was a single mom, living on food stamps - my life was in shambles. At time I would ask myself why I should be grateful and what I had to be grateful for. What I didn't realize is that thought was keeping me from living out the life I always desired. After learning about Chinese medicine and reading books about spirituality, I truly learned and felt what gratitude was. I would try to find the gratitude in everything around me, practicing everyday and FEELING the shift. Join me at the end of the episode with a special healing and transformative gratitude meditation. Let's feel the feelings around us. If you want more, check out my amazing meditations and masterclasses at: www.shilamida.com/shilshop Much love, Shilamida ♡  Don't forget to follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Prepare to be transformed in unimaginable ways on today's episode of 50 Shades of Shilamida! Today, we have a special guest who will take you on a journey of self-exploration like never before. Meet Homaya Amar, the Mastermind Sister & Spiritual Mentor extraordinaire! Homaya is no ordinary mentor; she is an oracle, a vessel of evolutionary code, and a true master maker. Her mission is to guide you towards a profound alignment with your divine essence and unlock your multidimensional potential. Get ready for a world where joy and abundance flow effortlessly. Prepare to be amazed as Homaya channels the most advanced evolutionary codes, including soul alchemy, the awakened healer, light activator templates, and The 4th Heaven. In this episode, we dive deep into the realm of spirituality. Our conversation taps into many topics such as addiction, soul contracts, Kabbalah, and more. Now, it's your turn to join the discussion. Share in the comments below the incredible discoveries you made about yourself while watching or listening to today's episode. Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you listen to and do everything your doctor tells you to do? I sure hope not! In today's episode, we take a stroll down memory lane. We touch upon many topics including my pill-popping days, acupuncture school, my past (and ongoing!) dollar store addiction, spiritual journeys, and of course - health and wellness! So many people are unaware of what they are actually putting into their bodies - gluten and dairy for example. The same goes for medication. We've been taught that these things we take and eat are necessary for a healthy diet and will help you when you're sick. It is actually all FALSE. How do you know what you're taking isn't going to cause another issue somewhere else? Going completely dairy, gluten, corn, and soy free has changed my entire body, for the better, and has benefited so many people around me. You just have to learn. Being aware of what you're ingesting is the first step to optimal health. Thanks for joining me today, if you want more meditations, practices, & guides, check out my masterclasses and instant access courses on my website! www.shilamida.com/shop Much love, Shilamida ♡ Don't forget to follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon, YouTube: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you struggle with finding gratitude daily in your life? If so, you're in luck! In today's episode, Shilamida will take you through a powerful 5-minute meditation based on gratitude. Feel all the feelings, breath all the breaths, and find the gratitude in everything - big & small - because it all matters. Be open to receiving everything and anything that comes your way because the Universe is yours! There is ALWAYS something to be grateful for. Thanks for joining me today, if you want more, check out my website & explore the many powerful meditations here: www.shilamida.com Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Welcome back to another episode of 50 Shades of Shilamida! I am so excited to share this incredible episode with you all featuring David Mainenti! David is a triple Board-Certified Acupuncturist, Chinese Herbalist, and Oriental Medicine practitioner with over 25 years of experience in integrative health and well-being. He is also a scholar of Daoist thought and expert provider of a wide variety of classical arts including acupuncture, acupressure, herbal medicine, aromatherapy, eastern nutrition, reflexology, massage, bodywork, qi gong, yoga, meditation, feng shui, yi jing, palmistry, and astrology. He was a teacher and mentor of mine in acupuncture school and his yearly forecast was always on point! We spent our time together chatting about healthy living, Feng Shui and even the Year of the Rabbit. Health, wealth, & abundance was a huge topic of conversation. This is a great year of good fortune for many. Light and fun filled with community and gathering. This is also the last year of a 180 year cycle. We are almost half-way done with 2023, so tune in and listen to our many tips on ways to make the rest of this year the most abundant one yet! Comment below your favorite tip or if you have a new one to add! If you are ready to manifest the life of your dreams, you can check out my Manifest course! This instant access course will guide you to master the art of calling in your every desire and create the life of your dreams! It's super powerful and has helped so many in creating their best lives, check out the link below: https://shilamida.com/manifest-instant-access-course Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Do you wake up every single day feeling bold and beautiful? If you don't, you should! In today's episode with Casandra Austin McDonald, we talk all about Self-Mastery and embodiment. Casandra works with women to amplify their power and magnetism so that they are creating thriving relationships. She believes women are the most powerful beings on this planet, and that we do better when we know we deserve better! I am currently in the process of trying to reprogram myself from the worth of creating my own wealth. I recently got married in November, and even though we've been together for 12 years, I have never been able to truly allow myself to depend on someone. Now, it's time to take a step back and slow down, truly allowing myself to enjoy this magical life I've created for myself. This talk has really been so powerful and I am so grateful to have discussed such a topic with someone who really gets it. Let me know what you think about today's episode in the comments down below! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com Check out Casandra on social media! Instagram: @casandra.austinmcdonald Spotify, Apple, Amazon: Grow Thru It Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Hey friends! I am soo excited!!! 50 Shades of Shilamida - The Podcast where nothing is off the table has been going strong since July of 2021! On this episode, I share with you my journey and story of manifestation, mindset, and living an abundant and free life. Freedom, family, and fun are my core values, and this podcast is a reflection of that! We will explore every topic, uncensored, unfiltered, and unapologetically! I believe that we are here to live and embody the fullest expression of who we are. I cannot wait for you to listen Loved this episode? Share the love on social media and tag us on Instagram @50shadesofshilamida and let us know your fave takeaway! Find us on Facebook @shilamida.kupershteyn Watch the show of YouTube @50shadesofshilamida To buy Shilamida books and classes visit us at: www.Shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Today, we are taking a short break from all the outside noises we encounter every day in our lives. Join me in this short guided meditation to find that inner peace we need. This meditation will help you calm the stress, anxiety, depression, and lack of love that you may be feeling. Remember that taking breaks is self-care and self-care is self-love. I hope today's episode has helped you get the inner peace you desire. As always, leave me a comment down below on what you think about our episode today, and let me know if you want more of this. Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude YouTube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Ever wondered what ingredients your everyday essentials have and their effects on you and your health? In today's episode with Anna Trefel, we talk about having a non-toxic lifestyle. Personally, it took me a long time to believe and practice going toxic-free until I finally realized and saw how the products we thought were “safe” actually aren't. Living feels so much better now more than ever as I have never felt so clean and healthy inside and out! This talk has really been interesting and I'm glad to have discussed such a topic with someone who gets it. Let me know what you think about today's episode in the comments down below! Remember, being aware of these things saves both yourself and the people around you. Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I've said it once and I'll say it again, one of my life's greatest secrets is manifesting! Manifesting has allowed me to fulfill and achieve my desires, whatever it is, and whenever I want to. I have always considered myself as a master manifester and I'm really glad I am because possessing this gift allowed me to live out and make my visions come true even for the people around me. I can't wait for all of you to feel the same. I hope you've learned a thing or two from today's episode. As always, let me know what you think in the comments below! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

There is nothing more valuable to a mother than to be appreciated by her husband, kids, and family on mother's day and even on a regular day. In today's episode, we talk about expectations and disappointment. I've had my fair shair of expectations and disappointments in life and as a mom and I'd be lying if I said it doesn't hurt. I spent several years expecting something for mother's day but always end up getting nothing. Not until this year.. This year's Mother's day was one for the books! It was special in all ways and I couldn't get any more blissful and grateful. Truly, manifestations work whatever you may ask and desire. May your journey as a mother continue to be filled with boundless love, joy, and fulfillment. Your presence is a beacon of light in this world, and your legacy will continue to inspire generations to come. Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Youtube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Happy Wednesday! Today with Jaclyn, we talk about topics that can apply to both your professional and personal life. We dive deep into topics like finally being able to meet and have in-person encounters, learning how to live your life by having trust in yourself, achieving inner peace just by quieting the outside noises in our lives, and even being an entrepreneur. Jaclyn is one of my favorite people that I got lucky to meet personally and I so loved the conversation we had so make sure you tune in and let us know in the comments below what you think! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com Follow my lovely guest too, Jaclyn Shaw! Instagram: @jaclyn_shaw_ Facebook: Jaclyn Sha Website: jaclynshaw.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Brace yourselves for today's episode because this is a quite different conversation from what we've been having, but don't fret because you will truly learn and hopefully pick up a thing or two from this episode! Today with Juliette we talk about the “scrumptiousness” of life. We open up controversial topics that some people really wouldn't talk about on a normal basis. I, however, personally loved this conversation I had with her because it was truly insightful in so many aspects! Some of the topics we covered were about healing, trauma, life, and even sensuality so make sure to tune in! Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Youtube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Fun fact, I used to do Wellness & Wisdom Wednesdays on my Facebook and go live to share wellness & wisdom advice with my followers. In honor, of that segment, for today's episode, I am bringing back one of the videos I recorded even before I joined YouTube.  I just thought that I wanted to reshare this wisdom with all of you given that it is reminders like this that we have to hold on to in our lives in order to live with freedom. What's your main takeaway from today's episode? Let us know in the comments down below! It takes bravery to go against the current. If it feels right for you, go for it! Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Youtube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Live as though you already have it. In today's episode with Danielle Amos, who is, by the way, one of my favorite people! We go through another insightful conversation about how you can live your life. In this conversation, we exchange our stories on how we were able to establish the life we always dreamt of, the key? MANIFEST! To this day, I will never get tired of sharing the magic manifesting has done to my life. Because of doing so, I was able to live in luxury, I was able to become grateful, and most of all have my greatest wealth of all, which is my emotional intelligence. To be honest, Danielle Amos had a lot of wisdom to share with me and with each and every one of you and I loved it! And so, how did today's episode connect to you? Make sure to tune in and let us know what you think in the comments below. Remember, Living the life you desire is your birthright. Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude YouTube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I didn't stop being an acupuncturist because I wanted to enter a new hustle. I stopped because I was ready to speak to the masses. In today's episode I talk about choosing to hustle in order to fulfill my life's desire. Hustling is a choice, there is no doubt to that. However, the real question is why do we end up choosing this choice? Simple answer is, it's because we all want to achieve something in our lives, we want to live more, and most of all live our life's desires. To tell you the truth, these are also my reasons for hustling, but one of the main reasons why I continue and do what I do is because I want to make a positive impact on the world and help as many people as I can. This episode was a short one but I can assure you of its wisdom! What are your learnings from today's episode? As always leave me your thoughts and messages in the comments below! As cliché as it sounds, hard work pays off. Don't give up on your dreams! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com purehaven.com/shilamida --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I've been Dimpled! This is one of the episodes that I had a lot of fun talking about and sharing with a guest. In today's episode, we are joined by one of the people who helped me achieve in becoming my true self and showing it to other people, and now, even in my platform. Dimple Thakrar allows people to reveal their authentic selves and live free from what other people may think. This whole conversation of ours was so wholesome that you would learn a thing or two from each topic we covered. Make sure to tune in to more on what we've talked about and as always leave a comment down below about your personal takes from today's episode! “The greatest gift you can give yourself is the permission to be yourself.” - Jen Sincero Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I was in an 11-year relationship before getting married… Today, as we celebrate our 12th year, I share with all of you this special video that Ben Lover and I recorded the day before our wedding 11/11/22! In this special episode, we talked about our love story and everything else that came with it. Being and staying in love is beautiful especially if you go through your life's journey with your soulmate, lover, and best friend. Luckily, I've got my one and only Ben Lover! I am so grateful because I am committed and have forever to go with this amazing man. Our story wasn't smooth sailing as it was in the movies. Nevertheless, that's how it felt like, living a movie's love story!  What is your love story? As always, let us know in the comments section below! Timing is everything. If you are experiencing the same, this is your reminder that the waiting might take longer than you expected, but it is truly worth the wait. And so, be still, be patient because at some point everything will fall into its rightful place. Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude YouTube, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Wanna know the secret to live your dream life?  M A N I F E S T. In today's episode, I talk about the importance of manifesting. I also share my personal stories on how true manifesting is. By forming manifestations, you gradually create the life you want to live; you are allowed to live your life's desires. What have you learned from today's episode? Let me know in the comments below! Dear you, No matter what you are going through, know that you are going to thrive and life will be there for you once you are willing to be part of it.  Life gets to be “that” good! Much love, Shilamida ♡  Follow me on my socials! Instagram:  @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Can we talk about Girl Power?! Today with Anastasia we talk about how to be a millionaire at a young age, even at any age! In this episode, Anastasia shares her personal journey on how she became a millionaire at 23! Anastasia was once a Ukraine exchange student who now lives in America living the dream she has always wanted for herself. She started working with small jobs, then learned to invest, and is now in a coaching business that helps women live the life they desire. She is now open to doing classes with men, too! Of course, her life isn't as perfect as she had also gone through personal challenges in her life before being where she is today. From being an exchange student to living the freedom she has always dreamt of. This just goes to show that anything you dream of, you can achieve; you can have, so never lose hope. Tune in to know more on this episode! We'd love to hear your thoughts and how this episode has inspired you to take a leap of faith, as always, leave them in the comments down below, and make sure to follow and show Anastasia some support in all her socials! Our hope is that this episode has ignited a fire in your hearts to never give up on your dreams and continue creating the life you want to live. Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

In today's episode with Mary Morgan, we talk about the different experiences and challenges a young entrepreneur may go through in one's journey. Mary Morgan started her business by getting on over 165 sales calls before closing a single client. Doing all the old marketing tactics she was taught in the corporate world. She works with entrepreneurs around the globe on topics like: Femme communication. Magnetic selling. Experiential marketing. Building a world-renowned brand. She now sells multi-thousand-dollar packages inside her inbox. With no back-and-forth conversations. With no sales calls. With no sales page. She has simplified the process to the point where most of the time, all it takes to close a $50k+ investment is simply sending a link. At such a young age, Mary accomplished many things. I, too, started my entrepreneur journey at 21, and look how far I've come! But what we'd like to let you know is that it is NEVER too late to achieve big things no matter what season of your life you are in. Having this conversation today has personally inspired me to be better and to keep going, how about you? Leave us your thoughts in the comments down below! Remember that although this journey can require hard work, energy, and even reinventing, all is worth it! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

New week, new episodes! How's your week going so far? Mine's been great and I'm so excited for this week and the next weeks to come because of the guests I have invited to share their wisdom to each one of you! This month will be all about seeing your life from a different lens and getting freedom by knowing what you desire. I can't wait for all of you to meet this month's guests and be enlightened by their personal experiences, wisdom, and advices. I hope this helps you as you go through your personal journey. Are you excited for what's to come? Leave me a comment down below! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

On today's episode, we are joined by my special guest Kyera Kacey, also known as The Naked Coach. Today's talk is all about self-expression and being the real you. I personally find that being able to express the real you is one of the things most people find difficult to do mainly because of the standards our society has set. To tell you the truth, it also wasn't easy for me to deviate from the standards of society, but when I finally learned to, it was the best feeling ever! I have never felt freer. I am so glad that I was able to talk about this in today's episode with Kyera. She definitely made today's chat extra exciting and inspiring. In this episode, we also open the topic of insecurity, duality, intuitive connection, inner healing and more so make sure to stay tuned! What are your thoughts on today's episode? As always, leave me a comment down below and share this with someone who might need to hear this! I hope someday you become brave enough to fully express the real you. Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

As we begin a new month, I would like to kickstart it by having this month to be all about your dream life and freedom! I am so excited for all of you to hear this month's episodes with special guests who would help us further in this personal growth. Freeing ourselves and living our dream lives is something we all find difficult to do, but nothing is ever easy. All you need is courage and to be brave in doing so. If you have reached the last part of this podcast, what are your answers to those “what ifs”? Do let me know in the comments below! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

For today's episode I am thrilled to introduce to all of you Amy Elizabeth, who is one of the wisest person I know and who has one of the inspiring stories on human design. Amy is the CEO of a multi-million dollar human design brand, where she brings all the elements and integration of human design in a way that you've never experienced HD before. Discovering myself through knowing my human design has definitely helped me in gaining the confidence I have in myself today. Knowing my human design has helped me love and understand myself even more and allowed me to care less about what people think of me. On this episode, Amy also shares her personal story and experience on how human design was able to allow her to trust and focus on herself despite being challenged by life. Allowing myself to truly get to know who I am was a freedom like no other! My hope is for everyone to feel and get the freedom of truly being yourself. What have you discovered about yourself through this episode? Feel free to leave me a comment down below! Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

As we approach the end of March and start another quarter of this year, I would like to end the month with a talk about life's potentiality. In this episode, I talk about how I was able to discover my life's potential through Kabbalah, manifestation, and gratitude. Of course, none of these would be possible without the people who went through this journey with me – my life's mentors, who are also now my best friends, and most of all, the best husband ever, Ben Lover. I am so grateful that all of these were handed to me in my early 20s and my life has been continuously flourishing since. I can't for each of you to finally discover your life's full potential and to be able to get everything that you have been manifesting. Remember, the law of attraction works! How did today's episode make you feel? As always you can leave me your thoughts and ponders in the comments below and do let me know if there's something else you want me to share and talk about! Much love, Shilamida ♡ --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

Today is a special episode as we celebrate my best friend, lover, soulmate, and husband, Ben Lover. In honor of his birthday, for today's episode, I share a gist of how great our relationship is and how huge of an impact Ben was on my journey to being the best version of myself, especially spiritually. My relationship with Ben came with a lot of love, respect, gratefulness, desire, awakening, and forgiveness. For 12 years, I have been nothing but grateful and happy with the family we have created together and I can't for what's in store for us and our family in the future. Show Ben lover some love in the comments below and let us know if you want intimate episodes like this! My dearest Ben, We are celebrating you today. Thank you for the greatest relationship. You are so much loved. Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

This month has been nothing but the different awakenings I have encountered in my life along with the people who have gone through the same thing as I did and have guested in my podcast. And so, to continue on with this series, for today's episode we are talking about food awakening. I've always had a struggle when it came to my weight. I was overweight and never really understood food, not until I started acupuncture school where I was given the opportunity to meet people who helped me throughout my food awakening journey. I never realized how much this old habit of mine affected my health until I started to see and feel it for myself. Paying attention to the food I ate was one of the biggest factors that allowed me to become the best version of myself. Not only did it make me lose weight and improved physically, but also emotionally, mentally, and spiritually. My overall well-being started to heal. Are you ready to let go of the old way of dieting? If you are someone who relates to the same journey I had to go through or someone who is currently going through it feel free to reach out and share your personal journey as well as your thoughts on how this episode has helped you in the comments below! May each of you be the healthiest versions of yourselves physically, emotionally, mentally, and spiritually. Much love, Shilamida ♡ Follow me on my socials! Instagram: @50shadesofshilamida @goddess_of_gratitude Spotify, Apple, Amazon: 50 Shades of Shilamida Facebook: Shilamida Kupershteyn Pinterest: @Shilamida Check out my website www.shilamida.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I am so excited to introduce to all of you one of the many people I met on my spiritual journey and who has never failed to make me feel accepted and loved; that I am not weird and that I am not alone on my journey. In today's episode, I am joined by Lynn, who is known by many as Rev. Lynn LaBorde Eastman. Lynn is a gifted spiritual healer and teacher with 50 years of education, experience and training. She is a certified Spiritual Consultant and is the co-founder of the sohmalife Sanctuary in Huntington, Long Island, New York. She offers transformational mentoring/coaching in a one-on-one environment. During these sessions, she helps clients to resolve their personal issues as well as trains them in her own processes, psychic tools and healing techniques. In addition to her other skills, Lynn is a full-body trance channel for Hathor, Pallas-Athena, Mary Magdalene, Venus, Mother Mary, Archangel Michael, Ra, Melchizedek and others. Through her channelling work, Lynn is able to connect clients with messages from the divine for their highest good. Lynn has my youngest son, Bennett, as his youngest client and I am more than thrilled to go through his spiritual journey with him! In this episode, Lynn also shares with us her personal journey on spirituality and how she discovered the gifts she now uses to help a lot of people. Has this changed your view about Jesus and all the other ascended masters? What are your thoughts about everything Lynn has shared with us today? Let us know in the comments below or reach me on Instagram @50shadesofshilamida! May we all find the right people who will understand, accept, and most of all love us. Much love, Shilamida ♡ --- Send in a voice message: https://podcasters.spotify.com/pod/show/50shadesofshilamida/message

I went through my teens and 20s thinking I was weird until I found the right people. In this week's first episode, I share with all of you how I came to be in my spiritual journey. Kabbalah has been a great part of my life. It has helped me stay grounded in my doings and the beliefs I've developed in my life. I was changed! Everything in my life did. Being awoken spiritually at 23 has really challenged me mainly because many of the people that surrounded me thought I was weird and that something was wrong with me because of the beliefs I had – I believed in past lives, I believe that there is something greater that is leading us. Through my journey, I discovered Kabbalah which set me on my spiritual journey and made me who I am today! Have ever experienced being the “weird” one? Is Kabbalah something you've heard of before? As always, let me know your thoughts and experiences from today's episode in the comments below and feel free to reach me on my Instagram @50shadesofshilamida! Remember, embrace the weirdness because in reality, you are not weird, you just have to find the right people! Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Today we are joined by an amazing guest, Lauren Marie, who is known for the brand “The Butterfly Effect”. In this episode, we dive deep into learning about trusting our intuition as Lauren specializes in this. However, we give you more by sharing and talking about our personal stories about how we got to where we are today. We both share the importance of mentorship, finding your own people, manifestations, giving and receiving, and more about this spiritual journey. As always feel free to let us know your personal takes from today's episode in the comments section below! Or reach me on my Instagram @50shadesofshilamida. My hope for each one of you is that throughout this journey, your love and trust for yourself would grow more and more! Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Being a mother is a unique and rewarding experience that can bring joy, love, and fulfillment to a woman's life. However, motherhood also comes with its own set of challenges, such as lack of sleep, balancing work and family, financial pressures, and the emotional toll of caring for children. On today's episode we talk about one of the challenges a mother has to go through after birth, Postpartum Depression (PPD). PPD is a common mental health condition that affects many new mothers, and can cause feelings of sadness, anxiety, exhaustion, and a lack of interest in activities that were once enjoyable. As a mother of 3 I can tell you that I have undergone both prepartum and postpartum. It wasn't the easiest and it has really challenged me as an individual, a wife, and most of all, as a mother. In this episode I personally share my traumatic experience upon giving birth to my third child. And as someone who knows how it feels like to go through this hardship, I also share with you how I was able to cope and finally overcome my postpartum depression. Postpartum depression is not something that can be easily "snapped out of", and it is important for mothers to seek help and support from healthcare professionals, family, and friends. If you are a new mom going through postpartum, or if you know someone who is feel free to share and talk to me about your experiences in the comments below or reach me @50shadesofshilamida on Instagram! To you who is going through this difficult journey, you are not alone and you will get through this. Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Welcome to another episode of 50 Shades of Shilamida! On today's episode, we are diving into the topic of shadow work with a shadow work expert, Danielle Massi. We talk about a different level of self-care, self-work, and self-love by healing and confronting the unconscious with shadow work. Danielle, aside from being a shadow work expert, is the CEO of the Wellness Collective, a Licensed Psychotherapist, a Bestselling Author, a Motivational Speaker, and the Self(ish)Philly Conference Founder. Have you ever tried shadow work? Let us know how this episode has helped you on your journey to healing through shadow work in the comments below or DM on Instagram @50shadesofshilamida and let us connect! Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Welcome to another episode of 50 Shades of Shilamida! What is past life regression? Past life regressions are when you are taken aback to our past lives to discover more about ourselves. We have lived this life before; it is only reasonable to know what to correct and to heal from throughout this process — spiritual awakening. Have you experienced such awakening, or are you interested to begin yours? Let me know more of your thoughts on this in the comments below or feel free to reach me @50shadesofshilamida on IG! Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Can you imagine being an adult model and a life coach at the same time? Welcome to another episode of 50 Shades of Shilamida! On today's episode we are joined by Nikole Mitchell who is a stripper turned pastor. As she shares her life story with us, we break the stigma that exists about OnlyFans models like her. May we all accept and love ourselves to the extent that we don't need anyone else's validation. Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

I have been happily married for 3 months & 11 days and found my greatest love at 31 when I initially thought I was too late to find mine. If you were to ask me how I was able to have the relationship I have with my husband now, it would be because I knew what kind of love I desired and manifested it. In today's episode I let you in on how manifesting love worked for me and how I did it. If there is anything I learned from this journey, it's that just like anything else in life, finding your greatest love is not a race. “If it's meant for you, it will be for you.” Do you believe in the power of manifesting? Have you ever manifested something you truly desire? As always, hearing your stories is a pleasure. Let's talk! Leave your personal thoughts from today's episode in the comments below along with your experiences or reach me @50shadesofshilamida on Instagram! May you all find your soulmate, greatest love, and the one. Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message

Welcome to another episode of 50 Shades of Shilamida! As you go through this month of love with this self-love series, the more you get to know who you are and deeply invest love in yourselves, and the same goes for me. Having gone through the struggle of truly loving myself, it is an honor for me to help you get through this journey. In today's episode, we dive on the topic of self-intimacy and mirror-work. This wouldn't have been any better without our special guest, Allana Pratt. Allana is an intimacy Expert, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC and more. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Let us know in the comments down below how this has impacted you as an individual! I can't wait for everyone's success in this journey of self-love. Much love, Shilamida ♡ --- Send in a voice message: https://anchor.fm/50shadesofshilamida/message