BARI BANTER

In today's episode we are joined by Dr. Melissa, a bariatric surgeon and obesity medicine specialist, who shares her expertise and addresses frequent misconceptions about bariatric surgery. We explore various surgical procedures, the role of weight loss medications, and the critical components of a multidisciplinary approach for lasting success.Join us as we uncover valuable insights from Dr. Melissa and discuss the future of bariatric surgery, addressing everything from innovative procedures to the evolving understanding of obesity. Whether you're considering surgery or looking for ways to sustain your journey, this episode is filled with practical advice and expert perspectives.In today's episode:- @fitforme.aus Fun Fact of the Day- Bariatric Surgery Isn't A Quick Fix- Bariatric Surgeons: Building Patient Comfort- Pre-Surgery Anxiety: Overthinking It- Understanding Gastric Bypass Basics- Bariatric Surgery: Eating Capacity Over Time- Post-Sleeve Eating Insights- Bariatric Surgery: Long-Term Support Needed- Ozempic Weight Loss Stigma- Trends in Bariatric Surgery Choices- Weight Loss Surgery Eligibility ConcernsContact Dr MelissaInstagram: https://www.instagram.com/360surgery/Facebook: https://www.facebook.com/profile.php?id=100088496901783TikTok: https://www.tiktok.com/@drweightlossmelbourne?is_from_webapp=1&sender_device=pcDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Jules @that_govergirl. We explore the nuances of Jules' life-changing decision to embark on a path of sobriety and undergo bariatric surgery.Jules shares her candid experiences, from the challenges of overcoming societal pressures and body positivity misconceptions to the deeply personal moments that prompted her transformation. We discuss the psychological aspects of food addiction, the importance of re-evaluating one's environment, and setting meaningful, health-focused goals.Tune in as Jules reveals her strategies for maintaining a healthy lifestyle, the role of self-compassion in her journey, and her advice for anyone considering a similar path. This conversation is packed with valuable insights and heartfelt revelations, providing both support and motivation for those looking to make positive changes in their lives.In today's Episode:In today's episode:- @fitforme.aus Fun Fact of the Day- Struggles with Health and Finances- Failed Boat Entry Humiliation- "Weight Loss Anxiety"- Understanding Personal Health Metrics- Health vs. Fashion- Skewed Perception of Timeframes- Struggling with Chocolate Self-Control- Balancing Protein for Better Well-being- "Effortless Habits and Long-Term Enjoyment"- Bland, Repetitive Diet ExperienceDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by guest Loren, who opens up about her personal journey with bariatric surgery. Loren shares her decision-making process, the impact on her lifestyle, and the familial conversations she navigated as she embarked on this transformative path.With candid reflections, Loren talks about the challenges and triumphs she experienced in the wake of her surgery, from handling societal perceptions to embracing a new self-image. As a passionate advocate for personal style, she also highlights how her experience has influenced her relationship with fashion and self-expression.In today's episode:- @fitforme.aus Fun Fact of the Day- Struggles with Weight Loss Solutions- Struggling with Everyday Pain- Fear of Blood and Recovery- Unexpected Bruising from Hospital Injection- Weight Loss and Body Comfort Balance- Playful Fitness Journey Reflections- Uncomfortable Attention After Weight Loss- Fashion Brand's Controversial Sizing PolicyDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Amanda @my_bari_life, who shares her inspiring bariatric journey. As she approaches her two-year anniversary post-surgery, Amanda opens up about her decision to undergo mini gastric bypass surgery, the motivation behind this life-changing choice, and the unexpected challenges she's faced along the way.From handling the emotional rollercoaster of weight loss and battling with food habits, to embracing newfound joys in movement and healthy living, Amanda's story is a powerful reminder of resilience and the importance of mental wellness in the bariatric community.In today's episode:- @fitforme.aus Fun Fact of the Day- Hesitant About Health Decisions- Regret Over Inactive Motherhood- Skinniness Doesn't Solve Insecurities- Social Media and Insecurity- Friendship and Self-Worth Dynamics- Struggling with Weight Goals- Weight Loss Obsession Cycle- Healthy Eating Without Counting Calories- Mindful Eating Awareness- Unhealthy Mindset and Body Image- Fear of Judgment- Visible Impact of Rapid Weight Loss- Choosing the Right PsychologistDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we dive into the transformative journey of Serena @serenanskye , our remarkable guest who navigates the world of weight loss surgery with raw honesty and introspection. Serena shares her experience of undergoing a gastric sleeve surgery on the symbolic date of the Lion's Gate in August 2023.From facing personal trauma and mental health struggles to embarking on a profound weight loss journey, Serena candidly unravels her complex relationship with her body, societal perceptions, and the pursuit of self-love. As she reflects on the significant milestones (such as reaching one of her major goals of being under 100kg on the eve of this podcast) and daily achievements since her surgery, listeners will be inspired by her resilience and determination to live life to the fullest.Join us for an episode filled with insightful conversations, heartfelt moments, and valuable lessons on embracing one's journey and finding peace in self-acceptance.In today's episode:- @fitforme.aus Fun Fact of the Day- Backhanded Weight-Loss Realization- Fear of Medical Procedures- "Wearing Clothes that Truly Fit"- Struggling with Self-Perception- Concealing Weight Loss Surgery- "Struggling with Post-Surgery Identity"-"Embracing Flexibility in Lifestyle"- "Appreciating the Slow Weight Loss Journey"- "Overthinking Health Advice"- Social Media and Emotional SharingDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Silas, a trailblazer on a journey of transformation and self-discovery. Silas shares his remarkable story of undergoing bariatric surgery, losing an astounding 72 kilos in just six months, while also navigating the complexities of his transition journey.From the trials and victories of weight loss, managing mental health, and grappling with body dysmorphia, to the dynamics of partnering with a supportive spouse who shares his journey, Silas offers candid insights into the intersecting paths of life.In today's episode:- @fitforme.aus Fun Fact of the Day- Body Dysmorphia Post-Weight Loss- Body Image Struggles Persist- Addressing Binge Eating Disorder- Transitioning after weight loss surgery- Communication in Relationships- Struggling with Mental Health Myths- Weight Loss Impact on Hormones- "Atomic Habits for Bariatric Success"Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Indiana Indiana Wainwright where she shares her personal story, discussing the challenges she faced with her weight and the pivotal moment that led her to pursue bariatric surgery.Indiana opens up about her experiences with health issues, societal perceptions, and the emotional impacts of her journey. Throughout our conversation, she highlights the positive changes surgery has brought to her life, both physically and mentally, and the newfound confidence and health she enjoys today.Join us as we dive deep into Indiana's transformation, exploring the resilience and determination that has defined her path to health and happiness.In today's Episode:- @fitforme.aus Fun Fact of the Day- Reflecting on Body Image Changes- "Weight Loss Impact on Fertility"- Binge Eating Struggle and Health Intervention- Struggling with Weight Loss Judgment- Surgeon's View on Bariatric Bias- "Pre-Op Reset Transformed Eating Habits"- Overcoming Fear of Public Spaces- Overcoming Fear of Weight GainDiscount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by guest Alyce @ahlease_shrinks_rny to discuss her personal experience, challenges faced, and the psychological impact of weight loss surgery.Alyce shares her journey, having undergone two weight loss surgeries—first a lap band (2016) and then a gastric bypass (2024)—and how it has transformed her life.The episode also highlights the importance of support systems, preparation both mentally and physically, and lifestyle changes post-surgery.Join us for a candid discussion on the ups and downs of this life-changing journey, and the impact it has had on Alyce's day-to-day life.In today's Episode:- @fitforme.aus Fun Fact of the Day- Social Media's Impact on Insecurity- Weight Loss Journey Via RY Bypass- Misconceptions About Weight Loss Surgery- Mindset Shift Through Therapy & Challenges- Managing Binge Eating Disorder- Understanding Binge Eating Challenges- Reflecting on Past Slack Attitude- "Start Healthy Habits Before Surgery"Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we're joined by guest, Tammy @bariatric_tammy, whose journey unveils the transformative power of resilience and positive change. Dive with us into Tammy's story, as she shares her experiences navigating challenging relationships, personal health battles, and the ups and downs of her surgical journey. From overcoming the impact of a toxic relationship that led to weight gain, to regaining confidence and health through bariatric surgery, Tammy discusses the importance of self-love, open communication, and a positive mindset.Explore the intricacies of her healing journey alongside her supportive husband, Jace, as they anticipate expanding their family amidst managing PCOS and past heartbreaks. Tammy also introduces us to her world of fashion, redefining her wardrobe while embracing body positivity. Whether you're contemplating bariatric surgery or simply seeking motivation to tackle life's hurdles, Tammy's authentic insights, coupled with the engaging banter from hosts Shan & Lita, are sure to resonate.We'll delve into the complexities of self-growth, shifting perceptions, and how even in the face of grief, Tammy has emerged stronger, guided by her unwavering optimism.In today's Episode:- @fitforme.aus Fun Fact of the Day- I'm confident, positive, always smiling, love food.- Need healthier lifestyle for future pregnancy.- Struggled with pre-op diet and online criticism.- Changing deeply ingrained habits is extremely challenging.- Losing weight increases attention, especially from men.- "Easiest thing ever done," surgery inspired change.- Raw, honest sharing; no BS life policy.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode, Elle @elle_goodall returns to share her inspiring journey of transformation and triumph over past struggles with food and identity.With a candid look at her experiences, she opens up about the life-changing decision to undergo bariatric surgery over a decade ago, participating in the Ironman World Championship, the challenges of coming out to her family, and the new direction her life has taken. We explore the misconceptions surrounding post-surgery life, particularly around food and fitness, and discuss the ongoing adjustments that come with it. Join us as we delve into the details of finding balance in fitness goals, managing sugar cravings, and embracing newfound self-acceptance.In today's episode:- @fitforme.aus Fun Fact of the Day- Transitioning from crafted persona to authentic self.- Balancing healthy eating amid fluctuating habits.- Struggles with self-image after weight loss surgery.- Cycle of dissatisfaction with body image.- Exercise integral, switched from triathlon to CrossFit.- Surgery changes food perspective; choices still necessary.- Transparency is freeing; living secretly isn't easy.- Coping with isolation and relationship stress through overeating.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In Today's Episode: We're diving into the Reddit rabbit hole and tackling the hottest bariatric surgery topics! From unfiltered truths to failed surgeries, we're sharing insights, laughs, and advice straight from the bariatric community.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________________#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise 

In today's episode we dive into honest conversations about bariatric surgery, lifestyle changes, and health journeys with returning guest Kirtsy @kirsty__cameron. Together we unpack the realities of managing snack cravings, uncover the hidden sugars lurking in seemingly healthy foods, and discuss the intricate balance between indulgence and self-control.Kirsty brings invaluable insights into maintaining focus and overcoming societal judgments on choosing surgery as an effective life tool. With reflections on her personal journey, Kirsty emphasises the power of community and the necessity of consistently monitoring one's habits.In today's episode:- @fitforme.aus Fun Fact of the Day- Breaking free from scales, embracing a lifestyle.- Struggling with convenience due to time constraints.- Struggles find healthy convenience food in Australia.- Marketing misleads; simple packaging could reduce obesity.- Alcohol caused recent weight gain during social events.- Battles remain despite body size changes.- Struggles with health, hunger, and weight maintenance.Listen to the first episode with Kirstry - Episode #162Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity.We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice.@fitforme.aus Fun Fact of the DayGood mindset fluctuated due to cancellations.Referral in 2020, waited years for surgeon.Increased public system use to address obesity.Breaking TV snack habit, choosing water instead.Unexpected life changes open new opportunities.Discount codes:@fitforme.aus BBTRIAL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________________#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today's episode, hosts Shan & Lita dive deep into what they'd change if they could do it all over again. Six years after their bariatric journeys began, they're sharing everything from mindset prep to tackling muscle loss and balancing exercise.In today's episode:- @fitforme.aus Fun Fact of the Day- Recap on the Wellness Rise Event: the healing power of sound baths and breathwork- The top things they'd do differently if they had their time again- Learning to balance exercise post-surgery- Prepping for success: creating your personalised checklist- Celebrating non-scale victories along the way!A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by our insightful guest Cathie @cathiea1710 , where we explore the intricate connection between diabetes management and bariatric surgery—a topic that's new to the show but incredibly relevant to many.Cathie shares her personal story of overcoming weight as a barrier, finding new health after her mini gastric bypass surgery, and the challenges of managing type 1 diabetes post-surgery. Expect an engaging conversation full of personal anecdotes, tips on embracing change fearlessly, and the social dynamics that accompany significant personal transformations.In today's episode:- @fitforme.aus fun fact- Being bigger can complicate simple tasks.- Health focus boosts confidence and business success.- Managing diabetes post-surgery: dietitian support, coping strategies.- Surprising events reveal true friendships.- Healthy eating highlights how bad junk feels.- Dropped ego to embrace others' perspectives confidently.- Experienced a similar anxiety-inducing episode while cycling.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.In today's episode:- @fitforme.aus fun fact- Lost weight from 173 to 80 kilograms.- Parental influence and lack of nutritional education.- Struggling to see weight loss progress clearly.- Weight loss led to increased insecurity and perfectionism.- Embrace self-standards; ignore external judgments.- Self-discovery requires independence from relationships.- Choosing chocolate depends on craving clarity.- Support networks significantly ease challenging life processes.- Pre-COVID era aided community events and support.- Criticism drove me beyond bariatric surgery achievementsDiscount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

Today's episode features a heartfelt discussion with our guest Katie @vsg_me_in_23, who joins us for a deep dive into the need for insecurity and validation, the importance of community support, and the transformative journey of bariatric surgery.Together, we reflect on our individual experiences and shared revelations in maintaining one's health, coping with societal judgments, and embracing new beginnings.Katie opens up about her extensive research prior to surgery, the decision-making process, and the emotional realisations that have accompanied her journey. We also delve into the importance of self-care, understanding food cravings, and the mental adjustments post-surgery.Katie's journey, from crash diets to joyful movement, offers a beacon of hope and encouragement for listeners.In today's episode:- @fitforme.aus fun fact- Gastric sleeve surgery improved health after 20 years.- Mobility affected, needed change; prioritising health aging.- Journey of self-acceptance and self-care through struggles.- The cost of inaction is life-changing.- Overweight, but healthy; changed for vain reasons.- Giving support tools at a bariatric meetup.- Journey taught me to trust my cravings.- Structured phases and community support aided recovery.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by returning guest Kellie @my.bariatric.bites.Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she's managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.In today's episode:- @fitforme.aus fun fact- Transitioning from purees was challenging but manageable.- Worried about transitioning to normal food quickly.- Prioritise protein intake without obsessive tracking.- Surgery's success depends on comprehensive lifestyle changes.- Carbonated water helps me stay hydrated.- Do you think about food differently now?- Pre-surgery unhealthy eating worsens post-surgery diet adherence.- Weight cycling, surgery hopeful for sustainable loss.- Avoid obsessing; create sustainable, balanced habits.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode, we are joined by Deb @just_debsie_theog, a returning guest whose candid reflections offer an invaluable look into the post-surgery landscape.Together, the trio delves into the intricate interplay between emotional well-being, food addiction, and the hidden realities of fitness. They unpack how trauma and food became coping mechanisms, blurring the lines between physical health and deeper emotional issues.Deb shares her journey with weight fluctuations, her recent use of Ozempic to curb food cravings, and the struggles with maintaining mental health in the face of financial constraints. The conversation highlights the stigma around medical interventions, the impact of social media, and the importance of genuine community support.Reflecting on past experiences and milestones, they discuss the significance of sustainable habits, coping strategies for those starting their bariatric journey, and the value of private reflection over social media validation.Join Shan, Lita, and Deb as they explore these multifaceted issues with humour, empathy, and a wealth of personal anecdotes. Whether you're at the beginning of your bariatric journey or a seasoned veteran, this episode is packed with insights and reflections that resonate on a personal level.If you would like to listen to Deb's first chat, tune in to episode #4 - recorded 4 years ago to the day!In today's episode:- @fitforme.aus fun fact- Discussing relapse and awareness of growing issues.- Reflecting, honesty, and precautionary measures are essential.- Coping through food addiction and emotional connection.- Falling into old habits and justifying them.- I'm using new tools for better maintenance.-I avoid problem foods after bariatric surgery.- Understanding life's journey: complex, rewarding, foundational work.- Regretted not listing achievements alongside weight loss goals.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we delve into Bec's @bmoff_ transformative journey post-bariatric surgery, addressing the emotional relationship with food, societal misconceptions about the "easy way out," and the mental shifts needed for long-term success. Bec also opens up about her post-accident struggles and eventual triumphs, including her inspiring return to netball—a "woah" moment that underscored her resilience.Together, we reflect on the importance of self-acceptance, the pitfalls of comparison, and the pivotal role of a supportive social circle.Whether you're interested in nutritional advice, mental health post-accident, or just looking for a dose of inspiration, this episode has it all.In today's episode:- @fitforme.aus fun fact- Fear of failure still motivates personal growth.- Shoulder injury, lost tendon, arm strength rehabilitation.- Content: Accepting current size, finding groove, happy lifestyle.- Critics of bariatric surgery don't understand firsthand experience.- Struggles with dehydration post-surgery, can't gulp water.- Weight loss will improve dating and happiness.- Struggling with self-care, inspiring others, avoiding comparisons.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by returning guest Sami @sami.evelyn85. 8 months on from our last chat, Sami has a surgery date and is gearing up to start her bariatric journey.Join us as we hear about how she is feeling 6 months out from surgery, what tests and appointments she has gone through and how she is mentally and physically preparing for her Bypass surgery.In this episode:- @fitforme.aus fun fact- Journey is about more than just weight.- Bariatric surgery experiences and negative impact discussion.- Multiple medical appointments completed, doctor support arranged.- No ghrelin leads to reduced hunger.- Surgery to lose weight and boost confidence.- Struggled with diet restrictions before surgery.- Overeating due to pleasure, addiction, and lack of control.Discount codes:@fitforme.aus BBTRAIL25@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In this episode, we're joined by Haris, the mastermind behind the @baribuddyapp.Haris dives into the real-life challenges of sticking to new routines after bariatric surgery and why he felt compelled to create a tool that could make a difference. We explore the story behind BariBuddy, how it's designed to support post-op patients in navigating their new lifestyle, and the key features that make it a must-have for anyone on this journey.Whether you're fresh out of surgery or deep into your bariatric adventure, this episode is packed with insights to keep you on track and thriving!Download the app for free on Google Playstore or Apple Store by searching "BariBuddy"DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In today's episode, we dive into the inspiring story of Bec, who opens up about the profound impact of weight loss surgery on her life.From her struggles with body image during pregnancy to her decision to undergo surgery and the incredible transformation thereafter, this episode is filled with powerful insights and personal triumphs.Join us as we discuss navigating the challenges of weight loss, relationships with food and exercise, and the joy of finding confidence and love post-surgery. We also explore the pitfalls of social media, body image pressures, and the journey to self-acceptance.In this episode:- @fitforme.aus Fun Fact- Epic trip led to uncomfortable and scared feelings.- Desire for baby confronted by health realities.- Obsession with daily weighing during pregnancy fear.- First two years were 100% effort.- Being mindful of food and exercise talk.- Instagram was like a journal for me.Discount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we chat to Bec @a_healthier_bec as we dive deep into the journey of weight loss and the impact it has on mental health and self-image.We discuss the significance of feeling healthy and happy, rather than focusing solely on a number for success. The conversation also covers the challenges and concerns surrounding weight loss plastic surgery and the importance of balance in diet and mental well-being.Bec candidly chats about the psychological impact of weight loss, social anxiety, and their personal struggles, creating an insightful and empathetic space for anyone in a similar journey.In this episode:- @fitforme.aus Fun Fact- Masking true emotions led to emotional exhaustion.- Struggling with weight loss and health concerns.- Gynecologist helped with menstrual cycle and weight.- Struggling with weight, but found support from daughter.- Surgeon assigned writing tasks to weight loss patient.- Struggles with mindset and physical health issues.Discount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode, we hear from Mel (@concreters_wife_wls) a remarkable guest who opens up about her personal experiences with post-weight loss challenges, including excess skin, relationships, and the discovery of binge eating disorder.We explore the impact of weight loss on the individual's self-image and relationships, along with the surprising twists and turns of the post-surgery journey.From humorous anecdotes to heartfelt reflections, we delve into the complexities of overcoming the physical and emotional effects of weight loss.In this episode:- @fitforme.aus Fun Fact- Active childhood, struggled with body image issues.- Recent psychiatric diagnosis of a binge eating disorder.- Regret over excessive pizza consumption triggers reflection.- Understand and acknowledge, call yourself out.- Gaining confidence, cutting toxic ties, setting boundaries.- Consider skin removal, schedule a consultation.Discount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15_________________________________

In today's episode we are celebrating our fast approaching 200th episode by recapping the last 6 years of our bariatric journey, but also the past 4 years of recording. We asked good old Chat GPT to write our interview questions, and took to the style of our first ever episode. Thank you for spending 4 years bantering with us. In this episode:- @fitforme.aus Fun Fact- Discussion of challenges, victories and how we have grown- Weight maintenance- The impact of the bariatric community- Eating habits- How to handle weight loss plateaus- Future goalsDiscount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we delve deep into the world of band to sleeve surgery and the mental and physical challenges faced along the way. Our guest, Jess shares a candid account of her experience, starting at 155kg, and her decision to undergo both lap band and sleeve surgeries.She sheds light on the emotional and physical toll of weight loss, the impact on relationships, and the ongoing battle with insecurity and self-image.Join us as we navigate the complexities of sustainable weight loss, the importance of a supportive network, and the unwavering determination needed to achieve a stressless lifestyle.In this episode:- @fitforme.aus Fun Fact- Severe eating issues causing frequent vomiting incidents- Minimal recovery after noninvasive band procedure. ICU stay- Fear of surgery, motivated by dad's experience.- Minimal recovery after noninvasive band procedure. ICU stay.- Positive surgery experience, diverse support groups utilised.- Commit to change, not just quick fixes.Discount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@barinutrics_au IAMABARI15@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we chat to Nykky, who shares her inspiring journey of undergoing sleeve surgery and the transformative impact it had on her life. We delve into the psychological aspects of post-surgery eating and guilt, while highlighting the shift from focusing solely on weight loss to prioritising feeling healthy and fit over being skinny. Nykky shares the ups and downs of her personal experiences post-surgery, touching on relationships, confidence, and societal beauty standards.- @fitforme.aus Fun Fact- Former body image struggles gave way to confidence.- Portion sizes, food choices, impact on family.- Weight loss journey, self-discovery, and happiness.- Various reasons for relationship breakdowns and changes.- Plastic surgery boosted confidence but attracted attention.- Weight loss surgery leads to complex emotionsConnect with NykkyInstagram: https://www.instagram.com/nykky___/Facebook: https://www.facebook.com/nykky.stormDiscount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@barinutrics_au IAMABARI15@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the final episode of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of weight regain, old habits returning and coping strategies to help!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In this weeks' episode we sit down with Andy, a FIFO worker who had sleeve surgery in December 2022. Andy shares his incredible journey of adjusting to life and work post-surgery, his struggles with self-sabotage, and the importance of self-care.From receiving compliments on his new appearance to finding humour in everyday struggles, Andy's story is both inspiring and relatable. We talk about the impact of food on health, learning moderation, and the peace he finds in activities like surfing.- - @fitforme.aus Fun Fact- Inconsistent weight journey leads to surprising discovery.- Discussion about self-sabotage and deserving success.- Compliment on appearance despite past weight.- Understanding food impacts health and wellbeing.- Struggling with being full due to overeating.- Moderation in indulgence leads to better outcomes.Discount codes:@fitforme.aus baribantFFM@formulite_ IAMABARI10@nutritionforwls baribanter@barinutrics_au IAMABARI15@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode, we chat to Leslie, who recently underwent sleeve surgery. Leslie shares her journey, from her struggles with weight to the decision to undergo surgery and the challenges she faced during the recovery process.We'll also dive into discussions about the psychological impact of weight loss, societal perceptions, and the importance of support networks. Join us as we  touch on topics such as post-surgery dietary adjustments, alcohol and the surprising effects of weight loss on one's life.In this episode:- @fitforme.aus Fun Fact- Healthy lifestyle derailed by stress and alcohol.- Lost weight, maintain results, celebrate new sizes.- Struggles with eating after surgery, feeling full.- Struggle with changed eating habits after surgery.- Struggling with body image and receiving validation.- Discussed alcohol and unhealthy foods for weight gain.- Healthy, small portions, control over eating habits.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

This week, the roles are reversed! We're in the hot seat with Glennis from @formulite_We chat about why we started Bari Banter 4 years ago, the lessons we've learned, and our takes on various weight loss surgery topics.Thanks so much for having us, Glennis! It was a blast!Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the second episode of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of Weight and muscle loss after WLSDISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/  or donate to her mission here: https://www.facebook.com/thelongrun150/In this episode:- @fitforme.aus Fun Fact- Strategies for training to tolerate carbohydrates and fluids.- Dehydration and overhydration symptoms: fluid imbalance risks.- Exercise affects gut, common issue for many.- Prioritise mental and physical well-being for success.- Building relationships early creates smoother learning process.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.In this episode:- @fitforme.aus Fun Fact- Emotional eating, ADHD, no exercise, back pain.- Challenge of distance and limited resources overcome.- Struggled with external validation, realised need for internal.- Validation on academics, career, body image struggle.- Former negative experiences, now more positive interactions.- Focus on daily health, find what works.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we are joined by Rachel, Bariatric patient turned ultra-runner. Together we explore the impact of bariatric surgery on her running journey, the struggles with body image, and the importance of finding internal validation.From the connection between stress and cravings to the inspiring achievements of pushing personal boundaries, this episode is packed with valuable insights and personal experiences.In this episode:- @fitforme.aus Fun Fact- Challenging upbringing lead to unhealthy eating habits.- Struggling with body image and self-worth.- Surgery unlocked new abilities, inspiring self and others.- Struggle with weight loss and self-worth.- Recognize negative emotions, focus on your journey.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

LukeACAlita Cobb ReplyReply allForwardTo:​You​Mon 13/05/2024 6:33 PMPodCast-Luke.jpgDownloadedIn today's episode we are joined by returning guest, Luke @marriedbyluke_ldg about his journey 2 years post op. From weight loss struggles to mental health battles, the discussion covers the impact of walking, the power of TMS treatment, and the ongoing journey of self-care and growth.Join us as we explore the complexities of maintaining a healthy lifestyle amidst personal and professional demands, while seeking fulfillment and balance.In this episode:In today's episode:- @fitforme.aus Fun Fact- Questioning about mental pressures at low weight.- Struggling with weight loss but maintaining healthy range.- Alcohol not encouraged in my upbringing.- Long-term struggles with depression and anxiety treated.- Struggling with mental health and seeking retreat.- Discovering new options, habits and facing challenges.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

BONUS EPISODE ALERT!Join us as we chat with Merril Bohn, an Accredited Dietitian with over 25 years of experience in bariatrics, in the first part of our 3-part mini-series on everything Bariatric!In this episode, we dive deep into the topic of hair loss: what causes it, how to prevent it, and expert tips to keep your locks luscious post-surgery!DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order

Join us as we discuss the journey to long-term health, mental and emotional well-being, family dynamics, and the pursuit of finding joy in movement and food.Listen in as we uncover the personal triumphs and challenges of bariatric surgery, and gain valuable insights and inspiration from Angela's poignant and uplifting story.In today's episode:- @FitForMe Australia Fun Fact- Overcoming weight struggles, living life freely now- Fear led to desperate decision, saving life- Conscious parenting, avoiding diet culture influence- Transitioning from takeout to healthier home cooking- Overcoming social anxiety, becoming more active- Bone density scan triggered old weight concernsDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we dive deep into conversations about health, wellness, and self-discovery with our guest Ann @ann_scully.Sleeved in 2019, she developed a gut infection which led to an eating disorder. Now in recovery, Ann shares with us her very honest and raw journey.Together, we explore the psychological effects of weight loss, the impact of societal perceptions on body image, and the importance of prioritising health over external validation.Join us as we navigate through Ann's journey, share personal experiences, and discuss the significance of self-compassion, internal validation, and healthy relationships with food.In this episode:In today's episode:- @fitforme.aus Fun Fact- Struggled with weight, health issues, family loss- Developed orthorexia, obsessed with clean eating- Obsessively weighing, struggled with body image, recovered- Response to dieting, family influences, health promotion- Realized self-worth despite past body image issuesDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we sit down with returning guest Stacey to touch base and see how she is going 3 and a half years on.We discuss the challenges and restrictions of life 7 years post Bypass, along with dating in our thirties, having plastics through the public system and navigate the complexities of mental and physical wellbeing.The conversation also ventures into the realms of surgery setbacks and fitness goals, providing insight into the struggles and triumphs of Stacey's personal weight loss and maintenance journey.Listen to Stacey's past episode - Episode #26In today's episode:- @fitforme.aus Fun Fact- Regained weight, now maintaining- Plastic surgery through the public system- Complications with plastic surgery- Restriction 7 years post- Exercise and eating habitsDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we sit down with a Katey (_ciaobellababy) to discuss personal growth, body image, and the transformative journey of weight loss and pregnancy.The conversation delves into the Katey's experience of undergoing gastric bypass surgery, the challenges of post-surgery life, and her evolving relationship with food and exercise.Join us as we explore the emotional and physical rollercoaster of weight loss, the impact of pregnancy on body image, and the quest for confidence and self-love.In today's episode:- @fitforme.aus Fun Fact- Struggle with ADHD and alcohol- Pregnancy complicates weight control after bariatric surgery- Expectations for change not fully met post-weight loss- Memorable experience at Honey Birdette after hitting goal weight- Positive impact on family, boosting confidence.- Comparing weight loss progress makes no sense.- Seeking a fresh start for family life.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode with sit down with 'the girls' (Debs @designing_debs , Bec @rebeccakatetroy , and Ash) to delve into the deeply personal topic of intimacy, insecurities, and body image after weight loss surgery. The girls share their experiences, struggles, and triumphs in navigating relationships and physical intimacy post-surgery, offering vulnerable insights into the complexities of confidence, self-acceptance, and sexual satisfaction. From dating challenges to surprising sexual awakenings, the conversation explores the profound impact of weight loss on personal relationships and self-perception.In today's episode: -@FitForMe Australia Fun Fact - Insecurity about appearance after past relationship - Toxic relationship led to seeking validation on Dating Apps - Embracing body, rejecting criticism with self-awareness - Maintaining excitement in relationships over time - Struggling with confidence, finding self-love, toxic relationships Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we sit down with Kylie @all_on_a_plate to discuss the advocacy for public bariatric surgery and the process leading up to the surgery. Kylie, just 3 weeks post-op talks us through the 5 year process she dealt with to access the public system and the challenges she is facing working in the food industry post weight loss surgery. In this episode: In today's episode: - @fitforme.aus Fun Fact - Accessing WLS through the public system - Process of WLS through the public system - Reflecting on changes after weight loss surgery - Started Ozempic for diabetes, affected appetite after surgery. - Struggle with mindful eating and overeating habitsDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode 'The Boys' dig deep into the world of bariatric surgery and its impact on intimacy from a male perspective. Joined by guests Corey @100_in_one_hundred , Matt @matts_fit_journey , and Matty T @matty.t_fatboyslim , the discussion delves into personal experiences in relationships, the struggles of weight loss surgery, and the impact it has on physical and emotional intimacy. With candid and insightful discussions on dating dynamics post-surgery, the episode is packed with valuable insights and relatable experiences.In today's episode: - @FitForMe Australia Fun Fact - Discussion on post-breakup phase and self-discovery - Weight loss changes perspective on dating dynamics - Concerns about loose skin after weight loss - Struggling with intimacy and insecurities about sex - Consider dating other weight loss surgery patients Discount codes:@fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In this episode we go through mis conceptions about weightloss surgery and how we view these things being 6 years out from surgery.Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In this episode: - @fitforme.aus Fun Fact - Balloon operation for quick weight loss option - Secret sleever to avoid judgement for getting sleeved at a low BMI - High protein vegan diet requires careful planning - Struggle with hunger after weight loss - Struggled with exercise, ultimately gave up Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

In today's episode we dive into a candid conversation with Kellie @my.bariatric.bites who underwent bariatric surgery just one week ago. We discuss the Kellie's unique journey, emphasising the importance of building a supportive community and seeking assistance when considering weight loss surgery. Kellie shares her personal reflections on her eating habits pre-surgery, her unique pre-op diet and how she is finding the recovery just one week post-op. From navigating pre-op diets to post-surgery experiences, this episode explores the Kellie's inspiring journey towards a healthier lifestyle.Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode, we are joined by our amazing guest, Shanai @fit4fuji who shares her experience with losing 85kg, mental health and her new passion for hiking, spoiler her goal is to climb Mount Fuji. The conversation delves into the complexities of weight loss, the challenges post-surgery, and the newfound sense of empowerment. From discussing the impact of training on the body to the emotional journey of mourning certain foods and redefining relationships – this episode is a deep dive into the physical and mental transformations that come with bariatric surgery. Stay tuned as we unravel the highs and lows of the weight loss journey and the empowering paths that lie ahead. Join her "Bariatric Buddies" Community of Facebook https://www.facebook.com/share/HWKuuwV3vyRm7jLY/?mibextid=K35XfPDiscount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode we dive deep into the world of bariatric surgery and its impact on mental, physical, and emotional well-being. We are joined by our inspiring guest, Aimee (@mrskent ), who shares her personal experiences with weight loss, pregnancy, and the transformative effects of bariatric surgery. We chat about the challenges of maintaining a balanced diet post-surgery to the emotional toll of excess skin and weight regain. Aimee's journey highlights the importance of addressing psychological support and ongoing lifestyle changes after bariatric surgery. She also shares her experiences with ADHD, domestic violence, and finding professional understanding in her health journey. So, join us for an insightful and candid discussion about the complexities of weight loss, mental health, and the incredible strength of individuals navigating the bariatric surgery journey. Whether you're considering bariatric surgery, have undergone the procedure, or simply want to gain a deeper understanding of this transformative experience, this episode is sure to resonate with you. In this Episode: - @fitforme.aus Fun Fact - Strict food rules affected eating habits negatively - Struggle with weight fluctuation and excess skin - Concern about weight gain during pregnancy, seeking understanding - Struggle with self-acceptance and constant self-criticism Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

In today's episode, dive into a thought-provoking discussion with Bec @rebeccakatetroy, who shares her inspiring journey of transformation after losing 122 kilos! Bec emphasises the importance of feeling healthy, addressing the impact of others' opinions on her weight loss journey, and reflecting on her relationship with food and mental well-being. Join us as we explore the challenges and triumphs of her remarkable journey, shedding light on the societal pressures and prejudices associated with weight and appearance, while also delving into the significance of self-love, resilience, and setting realistic goals. Stay tuned as we navigate through heartfelt conversations about personal growth, mental strength, and the pursuit of a healthier lifestyle. In this episode: @fitforme.aus Fun Fact Secret binge eating, body dysmorphia, unhappiness Benefits of bariatric surgery for women's mental health Mixed experiences with people about personal surgery Fear of failure pushed me to self-discovery Appearance more emphasised for girls, judgment by girlsDiscount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15