Beyond Body

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pain-clinicsClue App: https://helloclue.com/WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM:Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Support Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?si=b58021e8edbb4707Resources mentioned:Islam and eating disorders:https://www.instagram.com/islamandeatingdisorders/?hl=enhttps://waragainsteatingdisorder.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYcnyWz7OjdZS6a77_pgH8qNs22YiRgSPR3RScd7P68DmUisBWD2zHJICo_aem_klfUMkFPUw0iqA1LzEo1wQMEEDA: https://meeda.me/WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Join The Dinner Club with Holly: hollygsunday@gmail.comhttps://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

All links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/ https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408 https://www.butterflybodybright.org.au/ https://www.butterflybodybright.org.au/resources https://butterfly.org.au/get-involved/campaigns/bodykindfamilies/ Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: hollygsunday@gmail.com https://www.hibeautiful.com.au/connect WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en WEBSITE: https://www.sheisapaigeturner.com/ WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com FIND CAROLYN:  Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://www.instagram.com/ccicoaching/?hl=en CCI website: https://www.carolyn-costin.com/institute FIND US: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ What we chat about: Making yourself ready for recovery. Carolyn's favourite quote during dark times. One daily habit to strengthen your recovery. What is the biggest lesson recovery taught Carolyn? What would younger Carolyn think of her life's work? How would Carolyn change the current treatment landscape? Forgiving yourself for your eating disorder. Advice for recovery during menopause. Thoughts on regulating the recovery coaching field. Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com INSTAGRAM: https://www.instagram.com/whatmiadidnext --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too. Find Holly here: https://www.instagram.com/hi.beautiful____/ www.beyondbodycoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on Instagram: @nonlinearcoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Safia on Instagram: @safia_edrecoverycoach --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode. Find Meg here: Instagram: https://www.instagram.com/meg_mccabe/?hl=en Website: http://www.meg-mccabe.com/ The Recovery Collective: https://recoverycollective.mykajabi.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss. Find Molly here: Instagram: https://www.instagram.com/mollygoodmancoach/ Website: https://mollygoodman.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate. Where to find Maeve: Instagram: https://www.instagram.com/dieteticallyspeaking/ Website: https://dieteticallyspeaking.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

Recovery burnout is a very common and distressing moment for many in recovery. But don't panic! It is so normal and expected in this process. Here's how to get out of it. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss. Find Alex here: https://www.instagram.com/arod_nutritional --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too! Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com YOUTUBE: INSTAGRAM: https://www.instagram.com/whatmiadidnext Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you! --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

Find Harry here: YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA Instagram: https://www.instagram.com/harry_tfnl/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beliefs about food, body and gender - Why working with eating disorder clients is so rewarding - Harmful nutrition information shared online - How to consume recovery content responsibly - What you need to know about working with eating disorders as a dietitian Support Christyna here: Christyna's Instagram: https://www.instagram.com/encouragingdietitian Christyna's website: https://encouragingdietitian.com/ Christyna's Twitter: https://twitter.com/encouragingrd?lang=en Book mentioned: Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message