Beyond Body

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Join Mia every week for a podcast which is all about motivating, inspiring and most importantly getting real about mental health.

Beyond Body Podcast


    • May 22, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 48m AVG DURATION
    • 68 EPISODES


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    Latest episodes from Beyond Body

    68. How do I keep pursuing recovery when it feels like I don't want it right now?

    Play Episode Listen Later May 22, 2025 49:42


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    67. Feeling anxious about turning 30 + our biggest life lessons so far

    Play Episode Listen Later Apr 24, 2025 49:11


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    66. A very real chat about our experiences with PMDD & endometriosis

    Play Episode Listen Later Apr 10, 2025 45:22


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pain-clinicsClue App: https://helloclue.com/WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM:Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    65. How to navigate holidays & travelling in recovery

    Play Episode Listen Later Mar 26, 2025 45:09


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    64. Ramadan and eating disorder recovery with Safia Malik

    Play Episode Listen Later Mar 12, 2025 48:49


    Support Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?si=b58021e8edbb4707Resources mentioned:Islam and eating disorders:https://www.instagram.com/islamandeatingdisorders/?hl=enhttps://waragainsteatingdisorder.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYcnyWz7OjdZS6a77_pgH8qNs22YiRgSPR3RScd7P68DmUisBWD2zHJICo_aem_klfUMkFPUw0iqA1LzEo1wQMEEDA: https://meeda.me/WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful___Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    63. Pregnancy, parenthood and eating disorder recovery

    Play Episode Listen Later Feb 28, 2025 44:15


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    62. How can I stay motivated in recovery and get excited about it? And many more questions!

    Play Episode Listen Later Feb 12, 2025 39:51


    Join The Dinner Club with Holly: hollygsunday@gmail.comhttps://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    61. The ins and outs of recovery for 2025

    Play Episode Listen Later Jan 30, 2025 57:54


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    60. The hidden superpowers of eating disorder recovery

    Play Episode Listen Later Dec 4, 2024 55:58


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    59. We answer your excellent body image questions

    Play Episode Listen Later Nov 13, 2024 48:51


    When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    58. Getting real about body image and body checking (+ some tips for you!)

    Play Episode Listen Later Oct 31, 2024 51:49


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano

    Play Episode Listen Later Oct 17, 2024 53:24


    All links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/ https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408 https://www.butterflybodybright.org.au/ https://www.butterflybodybright.org.au/resources https://butterfly.org.au/get-involved/campaigns/bodykindfamilies/ Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    56. What we wish people knew about eating disorders

    Play Episode Listen Later Oct 2, 2024 42:54


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: hollygsunday@gmail.com https://www.hibeautiful.com.au/connect WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    55. A very personal episode about grief and loss

    Play Episode Listen Later Sep 18, 2024 59:14


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    54. Women are tired of carrying the mental load alone with Paige Connell

    Play Episode Listen Later Sep 5, 2024 50:52


    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en WEBSITE: https://www.sheisapaigeturner.com/ WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    53. We get very candid about intimacy and eating disorders

    Play Episode Listen Later Aug 21, 2024 47:12


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more

    Play Episode Listen Later Aug 8, 2024 51:28


    The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    51. We open up about our relapses & relapse prevention plans

    Play Episode Listen Later Jul 24, 2024 56:00


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    50. You've relapsed. Now what?

    Play Episode Listen Later Jul 10, 2024 52:12


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

    49. Can you quit recovery if it's not working?

    Play Episode Listen Later Jun 26, 2024 52:40


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    48. Why is Gen X feeling so lost & lonely? With Byron Dempsey.

    Play Episode Listen Later Jun 13, 2024 52:15


    Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    lost lonely gen x byron dempsey
    47. All the promises your eating disorder has broken

    Play Episode Listen Later May 16, 2024 50:12


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    46. A very honest conversation about violence against women in Australia

    Play Episode Listen Later May 3, 2024 40:02


    Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    45. Carolyn Costin gets candid answering your tough recovery questions

    Play Episode Listen Later Apr 24, 2024 43:20


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com FIND CAROLYN:  Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://www.instagram.com/ccicoaching/?hl=en CCI website: https://www.carolyn-costin.com/institute FIND US: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ What we chat about: Making yourself ready for recovery. Carolyn's favourite quote during dark times. One daily habit to strengthen your recovery. What is the biggest lesson recovery taught Carolyn? What would younger Carolyn think of her life's work? How would Carolyn change the current treatment landscape? Forgiving yourself for your eating disorder. Advice for recovery during menopause. Thoughts on regulating the recovery coaching field. Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    44. Growing up and growing together with Holly & Ava

    Play Episode Listen Later Apr 10, 2024 40:07


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie

    Play Episode Listen Later Mar 27, 2024 66:01


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    42.How the power of female friendship saved us

    Play Episode Listen Later Mar 15, 2024 54:35


    WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    41. We get fired up about online recovery content

    Play Episode Listen Later Mar 1, 2024 55:49


    WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    40. Anchor your recovery with purpose and meaning

    Play Episode Listen Later Jan 29, 2024 46:04


    The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    39. Is recovery ‘busy work' sabotaging your progress?

    Play Episode Listen Later Jan 11, 2024 50:46


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    38. How to approach the holiday season and reflecting on 2023

    Play Episode Listen Later Dec 21, 2023 62:04


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    37. Do we ever get triggered by our clients? And many more of your questions answered!

    Play Episode Listen Later Nov 8, 2023 47:57


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    36. Does your eating disorder REALLY give you control?

    Play Episode Listen Later Oct 6, 2023 52:35


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

    Play Episode Listen Later Sep 14, 2023 39:23


    Recovered Living NZ: https://recoveredlivingnz.com/ Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/ RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com INSTAGRAM: https://www.instagram.com/whatmiadidnext --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    34. Mindfulness is much more than just a fad

    Play Episode Listen Later Aug 24, 2023 52:37


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    33. Take your personality back from your eating disorder

    Play Episode Listen Later Jul 27, 2023 51:43


    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    32.Connection: the missing ingredient in recovery with recovery coach Holly Sunday

    Play Episode Listen Later Jun 9, 2023 50:37


    I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too. Find Holly here: https://www.instagram.com/hi.beautiful____/ www.beyondbodycoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

    Play Episode Listen Later May 15, 2023 54:04


    We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on Instagram: @nonlinearcoaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-body-podcast/message

    30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

    Play Episode Listen Later Sep 21, 2022 39:52


    I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Safia on Instagram: @safia_edrecoverycoach --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    29. How to prevent an eating disorder relapse

    Play Episode Listen Later Aug 7, 2022 33:44


    Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    28. Meg McCabe survived an eating disorder & changed the recovery game

    Play Episode Listen Later Apr 26, 2022 63:34


    I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode. Find Meg here: Instagram: https://www.instagram.com/meg_mccabe/?hl=en Website: http://www.meg-mccabe.com/ The Recovery Collective: https://recoverycollective.mykajabi.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    27. The powerful moment Molly Goodman stopped shrinking herself

    Play Episode Listen Later Apr 20, 2022 42:25


    In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss. Find Molly here: Instagram: https://www.instagram.com/mollygoodmancoach/ Website: https://mollygoodman.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    26. Calories on menus will hurt not help with dietitian Maeve Hanan

    Play Episode Listen Later Apr 12, 2022 34:50


    I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate. Where to find Maeve: Instagram: https://www.instagram.com/dieteticallyspeaking/ Website: https://dieteticallyspeaking.com/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    25. Recovery burnout is real. Here's how to deal with it.

    Play Episode Listen Later Apr 5, 2022 25:39


    Recovery burnout is a very common and distressing moment for many in recovery. But don't panic! It is so normal and expected in this process. Here's how to get out of it. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez

    Play Episode Listen Later Mar 28, 2022 48:17


    Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss. Find Alex here: https://www.instagram.com/arod_nutritional --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    23. Life is heavy right now. Here's four ways to make it easier.

    Play Episode Listen Later Mar 22, 2022 34:47


    The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too! Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    22. You asked taboo questions about my eating disorder. I answered.

    Play Episode Listen Later Mar 8, 2022 35:59


    Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022 RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com YOUTUBE: INSTAGRAM: https://www.instagram.com/whatmiadidnext Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly. --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    21. What it feels like to reach full recovery with former client Tyler

    Play Episode Listen Later Feb 15, 2022 43:59


    These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you! --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    20. Dangerous advice from fitness influencers with Harry from TFNL

    Play Episode Listen Later Feb 7, 2022 42:29


    Find Harry here: YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA Instagram: https://www.instagram.com/harry_tfnl/ --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson

    Play Episode Listen Later Jan 31, 2022 42:09


    I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beliefs about food, body and gender - Why working with eating disorder clients is so rewarding - Harmful nutrition information shared online - How to consume recovery content responsibly - What you need to know about working with eating disorders as a dietitian Support Christyna here: Christyna's Instagram: https://www.instagram.com/encouragingdietitian Christyna's website: https://encouragingdietitian.com/ Christyna's Twitter: https://twitter.com/encouragingrd?lang=en Book mentioned: Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

    18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak

    Play Episode Listen Later Jan 25, 2022 40:30


    This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself. Support Anne-Claire here: Instagram: https://www.instagram.com/path_to_recovered --- Send in a voice message: https://anchor.fm/beyond-body-podcast/message

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