Podcasts about Relapse prevention

Decision Fatigue Is Sabotaging Your SobrietyEver notice how staying sober feels harder at night than it does in the morning?It's not because you're weak. It's not because you lack motivation.In this episode of the Sober Vibes Podcast, I explain how decision fatigue impacts sobriety and why emotional drinking often happens during predictable danger windows like after work, weekends, and social events.You'll learn how to reduce relapse risk by making fewer decisions, creating simple routines, and building a sobriety plan that works even when you're stressed, tired, or overwhelmed.In This Episode, You'll Learn• why decision fatigue increases the risk of emotional drinking • how to identify your personal danger windows • why relapse prevention starts before a craving happens • how to use pre-planned swaps for drinks, social situations, and stress • simple scripts to navigate drinking pressure with confidence • how autopilot routines make staying sober easierSobriety gets easier when you stop relying on motivation and start relying on preparation.The fewer decisions you have to make during your high-risk moments, the easier it becomes to stay alcohol-free.*Yes, I was correct about a former president wearing the same color everyday to reduce decision fatigueGrab Your Free Gift:30 Day Calendar Day & Night Routine Ready for Support? Here Are 4 Ways to Work With Me: Stop Starting Over Program Perfect for the self-guided woman who wants a step-by-step roadmap to quit drinking, break the moderation cycle, and build a strong sober foundation at her own pace.Sobriety Circle For the community girlie who thrives with accountability, connection, monthly coaching, and ongoing support from women who truly understand the journey.1:1 Sober Coaching For the woman who wants personalized support, deeper transformation, and a customized plan to stop drinking, manage cravings, and build a sustainable alcohol-free life.The After (Emotional Sobriety Program)  The next chapter after quitting drinking. Once you've built your sober foundation, it's time to do the deeper work—healing emotional patterns, rebuilding your identity, strengthening self-trust, regulating your nervous system, and creating a life where you no longer need alcohol to cope.Grab My Masterclass:Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

FILM FEST TIX: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast workithealth.com/dopey This week on Dopey Wednesday,! We begin with a Father's Day rant about dads texting each other, calls his father Alan live on the show, argues about masculinity, the Knicks championship, post-Knicks withdrawal, the Dopey Film Festival, and whether Seymour is allowed to come. Dave also reads Patreon and Spotify comments about Todd's sister Allie, Todd's apartment, Dopey socks, and listener reactions. Then the episode shifts into a live Workit Health/Dopey event with the great Amy “Dopey Dres” Dresner, author of My Fair Junkie. Amy talks brutally and hilariously about long-term recovery when life does not magically become beautiful: losing her father, mother, and cat in a short period of time, checking herself into a psych ward with ten years sober, surviving suicidal ideation, epilepsy, seizures, brain meds, isolation, grief, and the nightmare comedy of American healthcare. Dave and Amy get into harm reduction, MAT, 12-step recovery, writing through trauma, being funny in the middle of misery, shame, forgiveness, isolation, suicidal thoughts, and why connection is still the only real way out. It's classic Dopey: funny, dark, honest, messy, sad, useful, and somehow hopeful. All that and more on a weird new dopey! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

How to Maintain Sobriety During the SummerSummer can be one of the best seasons of the year but it can also be a time when routines disappear, schedules change, and sobriety starts to feel a little shaky.In this episode of the Sober Vibes Podcast, I share how to maintain your sobriety during the summer months without white-knuckling your way through it.If you've been feeling disconnected from the habits and support systems that help you stay sober, this episode will help you get back to the basics that matter most.In This Episode, You'll Learn• why relapse often starts long before the first drink • the "slow drift" that can quietly pull you away from sobriety • how stress drinking can creep back in during busy seasons • why protecting your peace is part of relapse prevention • how to identify your personal sobriety anchors • simple ways to stay connected to your sober living routine • how to maintain consistency even during vacations and summer eventsMost people don't lose their sobriety because they suddenly want alcohol.They slowly drift away from the routines, boundaries, and support systems that were helping them stay steady.Grab Your Free Gift:30 Day Calendar Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching *The Afer(Emotional Sobriety Program)Free access to my $47 masterclass when you leave an Apple review-Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!If you're tired of the moderation cycle and ready to finally quit drinking with support, accountability, and a proven plan, click here to learn more about my sober coaching. Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

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In this episode of The Addiction Files, we break down a March 2025 Journal of Medicina study "Novel Insights into Addiction Management: A Meta-Analysis on Intervention for Relapse Prevention" on relapse prevention and translate the evidence into clinical practice. We cover high-yield interventions, risk stratification, and real-world “clinical pearls” for managing return to use across settings. Designed for clinicians, this episode offers concise, actionable strategies to stabilize patients and sustain recovery trajectories.  Hosted by Paula Donnelly Cook, MD FASAM and Darlene Petersen, MD FAAFP. Check us out on facebook @Theaddictionfiles or twitter @THEADDICTIONFI1 or Instagram Theaddictionfiles or email us at theaddictionfiles@gmail.com No explicit language but this podcast discusses the abuse and treatment of legal and illegal drugs and may not be appropriate for all listeners. Disclaimer: Content of this website and podcast are for entertainment and educational purposes only. Hosts and guests are not responsible for any harm caused by information obtained from these sources. As each person is unique you are advised to seek the advice of your own healthcare professional to treat any medical conditions you may be having. Opinions expressed on this show are those of The Addiction Files and not of our respective employers.

Text Me!If you feel like you're doing great all day and then 6 PM hits and everything shifts, you're not alone.For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn't work long-term and how to build a sobriety plan that supports you when willpower runs out.This episode is especially helpful if you're navigating stress drinking and want practical tools to stop drinking without relying on motivation alone.In This Episode, You'll Learn• why willpower isn't enough to stop drinking long-term • how your daily “willpower curve” impacts alcohol cravings • why cravings hit hardest after work and in the evening • how stress drinking becomes a pattern over time • how to use simple “if/then” plans to prevent relapse • how to build a cravings toolkit that works in real life • how to create a sober living routine that actually supports youSobriety isn't about being “stronger.”It's about being prepared.When you build a plan around your real-life stress points, you reduce the need to rely on motivation.And that's what helps you.Ready for Support? Here Are 3 Ways to Work With Me:• Stop Starting Over Program• Sobriety Circle• 1:1 Sober Coaching Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Click Here to Join Stop Starting Over Today✨Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

DOPEYWOOD TICKETS: http://events.leapevents.com/event/dopeywood-2026 Patreon: www.patreon.com/dopeypodcast Dave tees up a Greatest Hits episode featuring Hasnie, a belly dancer turned first responder alcoholic with a wild, emotional story. Before that, we get a classic Dopey email about a reckless dealer named King who jumps out a window during a raid and later crashes a car doing whippets.   Then shit gets real when Matt calls in mid-show ready to relapse. Dave and Ray talk him off the ledge in real time — and somehow even his dealers tell him not to use.   Hasnie's story is intense: early chaos, booze, pills, sex, trauma, sending her kids away, and hitting bottom hard. She gets sober after a moment of clarity, goes to rehab, and finds her footing in Gay AA and SLAA.   She rebuilds her life, gets her kids back (including rescuing her daughter from Ukraine during war), becomes a first responder, and stays sober through COVID and real-life trauma. ALL THAT AND MORE ON A NEW YET STILL OLD EPISODE OF DOPEY! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Me!Burnout has a sneaky way of making sobriety feel harder than it needs to be.When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels shaky.In this episode of the Sober Vibes Podcast, I get practical about self-care — not as a luxury, but as a daily recovery tool that keeps your sobriety steady and your relapse prevention plan strong.If you've been feeling off, tired, or stretched thin, this episode will help you reset without overwhelming yourself.This episode is a RE-RELEASE.In This Episode, You'll Learn• why burnout makes sobriety feel harder than it actually is • how self-care supports relapse prevention and emotional stability • five simple self-care pillars you can build using baby steps • how habit stacking makes self-care realistic and sustainable • Why sleep is one of the most important tools for mental health and sobriety • how to regulate anxiety through better rest and routine • how to create decompression time without guilt • how to set boundaries that protect your sobrietyA Reminder for Your Sobriety JourneySelf-care isn't extra.It's what makes sobriety sustainable.When you take care of yourself first, everything else tends to run better — your mood, your relationships, your patience, and your ability to stay alcohol-free.Resources & Support Mentioned:Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!Thank you for tuning in!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book

She got sober at 18 years old after a suicide attempt — convinced she had “lost her zest for life.”What followed wasn't just long-term recovery… it was growing up in it.In this powerful episode of Recovery Matters Podcast, Wendy shares what it was like to build a life from nothing — 90 meetings in 90 days, cleaning houses, becoming a stockbroker, raising three children, losing everything financially, and refusing to pick up a drink through it all.But the real test came years later — when her own son became trapped in addiction.How do you stay grateful for your recovery when the same disease is killing your child?How do you set boundaries when every instinct says “save him”?And what does it look like to let go… without giving up?This is a story about resilience, tough love, motherhood, and the kind of faith that only comes from surviving the unthinkable.If you've ever wondered whether recovery can survive divorce, financial collapse, shame, or watching your child struggle — this episode is proof that it can.  ----Across the Web----

Listen without ads on www.patreon.com/dopeypodcastThis week on the total replay - Chris tells the depths of his SMI - maybe the first time we discussed SMI - and Chris' reluctance to accepting the SMI mantle. This is what he wrote 10 years ago: 'Chris intentionally flips out in the psych ward to get put into a 5 point restraint... and receive an injection of Ativan and Haldol. Also, he is treated by Bob Forrest and Dr. Drew.' First though Chris makes fun of my fish tank. We had such a good time. I cooked brusell sprouts and so much more! such a good time! We miss and love you Chris!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Text Me!White-knuckling through detox and hoping for the best isn't a strategy, and for many people, it's the reason they keep ending up back in crisis.In this episode of the Sober Vibes Podcast, I chat with addiction recovery specialist and nurse practitioner Trent Carter to unpack a smarter, more sustainable approach to recovery, one that treats addiction like the chronic condition it is and builds a real bridge from crisis to long-term stability.Trent explains why ER detox loops and one-size-fits-all treatment scripts leave people stranded, and how targeted medications, clear education, accountable follow-up, and real-life structure can make sobriety feel achievable instead of fragile.Together, we talk through the Three Pillars of Change — awareness, education, and action and show how these pillars turn lofty recovery goals into daily, realistic wins. Trent breaks down when medications like naltrexone or buprenorphine can be helpful, why “meds as a crutch” is the wrong frame, and how to think about tapering versus long-term maintenance with honesty and clarity.This episode is practical, science-backed, and deeply hopeful, reminding listeners that recovery becomes sustainable when the plan actually matches real life.In this episode, you'll learn:Why ER detox loops and poor discharge planning fail peopleGaps in addiction care quality and educationWhy medication-assisted treatment is a bridge, not a crutchHow outpatient and IOP programs support real-life recoveryWhy inpatient treatment must be followed by strong aftercareResources Mentioned:Subscribe to my YouTube Channel1:1 CoachingMy Book Connect with Trent:WebsiteBookPODCAST SPONSOR:This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.Sober Vibes listeners, sign up HERE and claim our $100 Enrollment Bonus.This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save. Grab my Masterclass for Free:Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock mThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this re-release of The Relapse Prevention Workshop, Lisa and Chloe dive deep into the Big Book's practical guidance for staying spiritually fit.

Relapse and Relapse Prevention for Overeating Featuring Dr. Angela Krumm On today's podcast, we proudly feature an old friend, Dr. Angela Krumm, on the topic of relapse prevention for habits and addictions. This is certainly a top of incredible importance, since all treatments for all habits and addictions seem to have extremely high relapse rates. Anything we could do to reduce that would be a major contribution. Angela was on our Feeling Good Podcast #270 on Nov 29, 2021 describing some TEAM CBT methods she'd developed to deal with her own weight gain. In podcast #270 she taught listeners how to set process goals, instead of outcome focused goals. She then taught about the Triple Paradox, Habit Addiction Log, Devil's Advocate technique, and the Problem-Solution log. In that first episode she explained that this was a difficult time in her life: her father had died, and she'd also experienced a traumatic fall which caused a concussion. So she fell off being careful about her diet, and one day was shocked that she could not recognize herself—due to weight gain--in a photo, and was on the fast track to Type II Diabetes. As a result, she utilized many of the TEAM CBT techniques and slowly, but surely, lost weight and kept it off for multiple years. She explains that she was "solid for a long time, but have to confess, with shame, that I eventually relapsed because I got over-confident. I'd been tracking what I ate, which was an important key for me, and stopped keeping up with it consistently, thinking I didn't really need to anymore." We reviewed the kinds of tempting thoughts she'd had (and still has, of course, at times), when she feels tempted by her favorites: things like delicious brownies, red wine, and other sweet treats.  She has tempting thoughts such as: I deserve to take a break from tracking what I eat. I deserve a treat—I've had a hard day. It's silly to be so rigid. I deserve to eat whatever I want. Spontaneity is one of my core values! During the podcast, we illustrated the Devil's Advocate Technique (DAT), which is powerful and a lot of fun, but sometimes trickier than it looks. When Angela gave a "good" but not "huge" response to one of these tempting thoughts, I automatically suggested a role-reversal. Rhonda immediately and rightly reminded us that we never do role-reversals when people are stuck during the Devil's Advocate. Instead, we paradox the person and sit with open hands. Rhonda modeled this beautifully and it worked like a charm. Angela had a sudden about face and blew the tempting thought out of the water immediately. We made three teaching points on DAT. Don't give in to the urge to "help." This will have the opposite effect of keeping the patient stuck. Realize that if you're a therapist, and your patient cannot convincingly defeat all the temping thoughts in the office, the likelihood that they can defeat them when they're at home is 0%. So, the DAT is both a powerful technique to boost motivation with tools you can use when tempted, but it is also a powerful test of motivation. Remember to Sit with Open Hands if your patients cannot convincingly defeat their tempting thoughts. Angela shared that she now realizes that the main reason for her relapse was that she had skipped relapse prevention. This is the danger of being your own therapist, sometimes you make the mistake of cutting corners or getting overly confident. She asked to return to the podcast today to talk about that important mistake and help others prevent that mistake in the future. She wants us to emphasize the important of Relapse Prevention for all habits and addictions. When Angela mentioned that she'd relapsed in her eating to a therapist who was just learning TEAM-CBT, the therapist seemed shocked and asked, "Oh, does this mean that the techniques we're learning don't actually work?" This is such a great (but naïve and common) question, because we always emphasize that all patients—in fact all human beings—will relapse after recovery from depression, anxiety, a relationship conflict, or a habit / addiction. That's why it's so important to tell patients about relapse before discharge from therapy, and do a brief but intensive relapse prevention intervention. We reviewed several of the Relapse Prevention techniques, including the Problem Solution List and the Relapse Prevention Daily Mood Log, using and recording the Externalization of Voices. When you do this step with a patient, ask them to imagine the future moment in time when they have relapsed. It's important to capture the thoughts that will lead them to give up and quit using the techniques. Often, these are hopeless thoughts about the usefulness of the techniques or their ability to remain in recovery. If these thoughts are left unchecked, they will spiral the person into a deeper and more lengthy relapse. If they can predict the thoughts ahead of time and generate powerful rebuttals to use in that moment, then their first moment of relapse can be turned around quickly! We listed several of Angela's predicted negative thoughts during her relapse: I should not have let this happen. 100% I'm not strong enough. 60% It's just too hard to start tracking and logging what I eat again. 65% It will be too painful to have to track and see what I've eaten. 60% This isn't fair. It should be so hard to be healthy! 70% Screw it. I should just accept this and give up! 40% Podcast listeners will judge me because I have gained weight again. 10% We practiced challenging those thoughts with the Externalization of Voices, and Rhonda summarize several of the strategies that can be the most helpful: Self-Defense The Acceptance Paradox. The Counter-Attack Technique A combination of two or three Angela summarized three important take home messages from today's podcast. Always prepare a Relapse Daily Mood Log ahead of time, anticipating what you will be telling yourself when you relapse Challenge those thoughts with EOV and record that role-play so you can listen to it in the future when tempted. After you have lost sufficient weight, make a plan to continue your healthier eating after the acute phase. Do NOT make the common mistake of thinking, "Oh, I've achieved my goal of losing 30 pounds (or whatever), so now I'm done, and can go back to my normal eating habits and patterns again." Thank you for listening today! Angela, Rhonda, and David

Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.   00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement  

For years, musician Matthew Check drank to hide pain, pressure, and perfectionism—until one brutal morning on an old wooden floor made him face the truth. In this Recovery Matters episode, Matthew opens up about the spiral of blackout drinking, the shame that followed, and the quiet relief of his first AA meeting. He shares how he rebuilt his life through connection, spirituality, and creative expression—and why August 14, 2014 marks the day he truly began living in recovery. His story proves that recovery isn't the end of fun—it's the start of freedom.Purchase Matthew's new book here: https://a.co/d/ePFvVgD 00:00 Intro – Matthew Check's Early Years  02:15 College Drinking & Blackouts  05:40 The Morning That Changed Everything  08:10 Finding Sobriety on August 14, 2014  11:05 Early AA Meetings & Emotional Healing  15:20 Music, Spirituality & Recovery  19:45 Final Reflections & Hope for Others ----Across the Web----

Worksheet: Your Relapse Prevention BlueprintWhat if you could stop living in constant fear of relapse and start building real confidence in your recovery?In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terrifying tightrope walk into a journey of empowerment and self-trust.Too many people in recovery live with that constant, low-level hum of anxiety asking "What if I mess up?" This fear doesn't protect you—it actually makes you more vulnerable by keeping you rigid, stressed, and unable to think clearly when challenges arise.The Osterlinds share a game-changing approach rooted in cognitive behavioral therapy that shifts you from reactive fear to proactive planning. Instead of hoping you'll stay strong in difficult moments, you'll have a written plan for exactly what to do when you feel most vulnerable.This episode breaks down the dangerous "all or nothing" thinking that turns a momentary slip into a complete relapse. You'll learn why the National Institute of Drug Abuse defines addiction as a "chronic relapsing disorder"—not to discourage you, but to remove the crushing shame that keeps people stuck and help you plan skillfully for real-life challenges.The hosts walk you through creating your own personalized coping cards for high-risk situations, whether that's the excited energy you feel on Friday afternoons or the moment an old friend calls to invite you out. You'll discover how to identify your unique internal and external triggers and develop specific, actionable responses for each one.Most importantly, this episode reframes relapse from a moral failure to valuable data that makes your blueprint stronger. When you approach recovery this way, you're not just surviving—you're actively managing your healing journey with compassion, wisdom, and strategic planning.Your recovery is worth planning for, and this episode gives you the tools to do exactly that.Key Topics• Creating a proactive relapse prevention blueprint instead of living in fear • Identifying your personal high-risk situations and unique triggers • Building specific coping cards with actionable strategies • Overcoming "all or nothing" thinking that turns slips into full relapses • Using your brain when it's "online" to prepare for when it's "offline" • Reframing relapse as learning data rather than moral failure • Moving from passive victim of triggers to active manager of recoveryTimestamps[00:01:00] - Introduction: The tightrope analogy and why fear-based recovery doesn't work [00:03:00] - The crushing weight of "all or nothing" thinking after a slip [00:06:00] - The proactive prevention model: Using your brain when it's online [00:09:00] - Getting practical: How to build your first blueprint component [00:12:00] - Eric's personal example: Friday afternoon triggers and planning ahead [00:15:00] - The power of grace: Why slips don't have to become full relapses [00:16:00] - Action steps and accessing the free worksheetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa_08.12.25 (Relapse prevention and recovery) by Overeaters Anonymous East Bay Unity Intergroup

When I was stuck in porn addiction, I kept hearing the same advice: “Just be more positive. Believe in yourself. Visualize your freedom.” But here's the problem—positive thinking alone doesn't heal porn addiction. In fact, it often makes things worse.In this episode, I dive deep into the psychology, neuroscience, and spirituality of why forcing yourself to “just think positive” can actually increase shame, suppress your real emotions, and fuel relapse. We'll talk about the trap of toxic positivity, the failure of the “law of attraction” in recovery, and why pretending to be fine when you're hurting only keeps you stuck in the cycle of cravings.Instead, I'll show you a mindset shift that actually works: facing your pain head-on, learning to process negative thoughts and emotions honestly, and using practical tools to rewire your brain for long-term recovery. You'll discover why the real solution isn't blind positivity—it's courageous presence.We'll cover:The psychology of toxic positivity and why suppressing pain drives porn useThe neuroscience of stress, dopamine, and why fake positivity backfiresThe spiritual truth that freedom comes not from escaping pain, but transforming itA simple recovery exercise to ground yourself in reality and break free from cravingsIf you've ever felt frustrated that positive thinking isn't working—or worse, that it's made you feel more ashamed—this episode will help you see the path forward with clarity and hope.Porn recovery isn't about “positive vibes only.” It's about building the strength to face reality with courage and rewire your mind for freedom.Blog Article for this EpisodeFree ResourcesGrab my Free eBook and Free Workshop for more strategies to overcome porn addiction, rewire your brain, and rebuild your life.Recommended Episodes: How Negative Thinking Fuels Porn AddictionThe Subtle Lies that Keep You RelapsingAddiction, Identity, and the Illusion of Brokenness (with Jason Shiers)Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showNo More Desire

Send us a textYou're out to celebrate—a birthday dinner at the hibachi grill, maybe a wedding, or just a backyard barbecue. Then it happens. Someone hands you a drink, squirts sake at your face, or serves food soaked in booze… and you didn't even realize it until it was too late.In this episode, Matt and Steve share their real-life stories of accidentally consuming alcohol in social situations and how those moments impacted their sobriety. They dive deep into the difference between intent and accident, why having a plan matters, and how to stay on guard when society expects you to drink.Whether you're new to recovery or have a few decades under your belt, we've all had those unguarded moments. Let's talk about how to deal with them—without guilt, without shame, and without losing our sobriety.Love the show? Stay connected between episodes with the Sober Friends Dispatch—our Substack newsletter packed with real stories, honest reflections, and tools to help you live your best sober life.

Angel, who is celebrating six months of sobriety from Fentanyl, opens up about his path to recovery, the struggles he faced, and the life-changing moments that led him to sobriety. He shares insights into the challenges of overcoming addiction, the pivotal moments that influenced his decision to seek help, and the transformation his life has undergone since becoming sober. The conversation highlights the importance of support systems, the various pathways to recovery, and the fulfillment that comes from being present and active in one's own life. 00:00 Introduction and Host Backgrounds00:27 Angel's Early Recovery Journey00:48 Exploring the Sober Community02:15 Life in Recovery05:18 Angel's Addiction History07:24 Struggles with Fentanyl11:28 Attempts to Get Clean12:24 Manipulating the System14:02 Probation and Deception15:45 Hitting Rock Bottom18:01 The Turning Point19:58 Entering Detox22:22 Path to Recovery24:20 Life After Addiction26:18 Advice for Newcomers ----Across the Web----

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Text Me!Episode 230: Relapse Prevention: Real Talk, Triggers, and What Works In this episode of Sober Vibes, Courtney Andersen breaks down what relapse means and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.From emotional triggers to burnout and self-isolation, Courtney dives into the sneaky ways relapse can creep in and how to create a sustainable support system that works. Additionally, she shares her strategies, journal prompts, and mantras to help you stay centered.What's the difference between a lapse and a relapse5 sneaky relapse triggers (and how to spot them early)Daily habits that strengthen your emotional sobrietyHow to build a relapse prevention plan that worksWhat to do if you do slip—and why you don't have to start overA powerful journal prompt + affirmation to stay groundedMentioned in This Episode:1:1 Sober Coaching Join the Sobriety Circle Follow Courtney on InstagramThank you for listening, and hope this episode helps you in your journey.Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

Greetings,On this week’s show Denise and I discuss the 7 R’s of recovery. Recognition, Responsibility, Regret, Restitution, Recovery Planning, Relapse Prevention, and Reconnection.Enjoy!Radio Johnny Recovery Radio is originally broadcast on KRFP FM in Moscow, ID.

In this episode of the Recovery Matters podcast, Michelle Ketchum celebrates her first year of sobriety. Michelle discusses her journey from a toxic relationship and substance use to finding the strength to seek help and enter rehab. She shares her experiences of personal growth, the importance of community, and her involvement in sober living and activities through organizations like The Phoenix and Smart Recovery. Michelle also talks about fulfilling her lifelong dream of becoming a published author. Her story is an inspiring example of overcoming adversity and finding hope and support in recovery. 00:00 Introduction and Host Introductions00:38 Early Life and Family Support01:30 High School and First Encounters with Drugs06:28 College Life and Denial of Addiction13:54 Toxic Relationships and Hitting Rock Bottom22:28 Facing Rehab Fears22:57 The Rehab Experience24:18 Building New Friendships27:31 Life After Rehab28:31 Managing a Sober House30:13 Discovering New Passions38:05 Becoming an Author43:36 The Phoenix and Smart Recovery46:24 Advice for Newcomers ----Across the Web----

Self-Pity, Fear & Anger! Addiction loves these themes to convince us that it's lies are real. Addiction doesn't just lie—it uses your own voice to do it. And the worst part? It makes you believe it's all your fault and the only way out is a drink or a drug. In this solo episode, I go deeper than the obvious narratives. We break down the three hidden vehicles addiction uses to keep us stuck: self-pity, fear and anger. You'll learn how to dismantle the belief that you don't deserve self-forgiveness and recovery, that life has no meaning, that others are better than you, smash the fear of losing what you have or not getting what you want, and reframe anger as a tool—not a trap. It's time to move forward and break free. This is essential listening for anyone in early recovery or you've got years under your belt. These aren't just thoughts—they're weapons if we don't know how to react to them. It's time to take them apart.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro 4:00 Self Pity 6:15 You are scum and don't deserve recovery!17:30 Life is shit - what's the point?!26:40 Others are better than you!34:05 Sponsor 35:08 Fear - FALSE EVIDENCE APPEARING REAL36:40 You will lose what you have and not get what you want!48:20 Anger & resentment 49:05 People, places and things aren't doing what they should be doing!Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/39b2ja9uSpotify - https://spoti.fi/3Z0Pr1rApple - https://tinyurl.com/y3n2chk3#AddictionRecovery #MentalHealthAwareness #RecoveryIsPossible

Why do you keep relapsing with porn—even when you want to quit?In this episode of the No More Desire addiction recovery podcast, I uncover the hidden mental traps and false beliefs that sabotage your efforts to quit porn and stay sober for good. We'll dig into the inner critic and inner escapist—two misunderstood parts of your psyche that actually think they're helping you, but are keeping you stuck in the shame cycle.You'll learn how to respond to cravings, urges, and negative self-talk using powerful tools from IFS therapy, somatic healing, and emotional mindfulness. These practices go far beyond willpower—they're about cultivating male emotional intelligence and true spiritual growth for men.If you're ready to overcome porn addiction by getting underneath the surface, building emotional healing, and finally achieving sexual sobriety, this episode will give you the clarity, strategy, and encouragement you need.You don't need to fight yourself anymore. You need to understand yourself.Whether you're just starting your porn recovery journey or looking for new tools for relapse prevention, this episode will equip you with the mindset and skills to move forward with compassion, strength, and purpose.Free Resources to Quit Porn: 

Send us a textMatt and Steve dive into the real-life challenges of maintaining sobriety when life gets busy—from caregiving and family obligations to missed meetings and disrupted routines. They share personal stories about staying grounded in recovery, the importance of asking for help, and learning to let go of control. This candid conversation explores how flexibility, planning, and community support keep them sober through life's toughest stretches.Support the show

In this episode of the Recovery Matters podcast, host TJ takes listeners to the CCAR New London Recovery Community Center in Connecticut. The center, along with two others in the state, is at risk of losing funding. TJ interviews various individuals, including John, the impromptu center manager, and volunteers like Andrew and Ernest, all of whom share their personal recovery stories and the significant role CCAR and the Recovery Community Center have played in their lives. They discuss the variety of support services offered, the importance of community, and the challenges they've faced and overcome. Abby, from the Young People and Family Services Program, also shares her journey and the impactful work she does with young people and families struggling with addiction. The episode highlights the transformative power of community support in recovery and underscores the critical need to sustain funding for these vital services. 00:00 Introduction and Host's Background00:15 Save Our Center: CCAR New London Recovery Community Center00:43 Interview with John: Recovery Journey and CCAR's Impact03:49 John's Personal Recovery Story06:56 Interview with Andrew: Overcoming Relapse15:13 Interview with Ernest: Volunteering and Recovery20:05 Interview with Victor: Community Impact22:33 Interview with Daniel: Telephone Recovery Services26:56 Interview with Abby: Young People and Family Services ----Across the Web----

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreIn this episode, the audio takes you through matters which could be contained in a Relapse prevention card which you keep with you at all times. This narrative will focus upon what might be included in a Personal Relapse Prevention Plan (PRPP):Your identified professional support network - contact email and phone numbersPersonal/private support network - contact detailsIdentified and known list of Triggers and Risky behaviours (both Environmental & Emotional) and plan of action to deal with them at the timeIdentified warning signs which you know to be your typical traits for concealing the warning signs of 'Danger: A trigger'Positive, self-endorsing behaviours and activities, in terms of people, places, spaces, routines, events and emotionsA specific plan to help you do more partner endorsing behavioursWhat does a good life look like for you?How can you help others live a 'good life' by demonstrating more Empathy and less Narcissistic behavioursGoals for the next 6 monthsA list of 12 Steps support Group times and days, with contact numbersGet some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreDon't approach your one year (from last 'Acting out) sobriety, as an end to the work. Don't do 'out of sight out of mind'; 'I never want to see that Recovery Programme material again'. Don't do it like that - at the end.'I can stop reciting my 'Pillars' now. I can stop....I can stop.... I can stop....yipppppeeeeee'Well - Yes and No - you can stop certain things; but not others.It is important to keep doing your Rewards & Treats.It is important to mark anniversary sobriety dates (every year)It is important to keep your Relapse Prevention Plan reviewed and updatedIt is important that you still practice R.U.NIt is important to use your 'Pillars'It is important to keep a Relapse Prevention card on your phone/wallet/purse with essential contact phone numbers updatedIt is important to still subscribe to a Porn BlockerIt is important to 6 monthly review 'Triggers' and how they may have changedIt is important to have a further block of EMDR sessions to address current issues arisingIt is important to review your 'Love Language' and how it may have changedIt is important to review your 'Core Emotional Needs' ExerciseIt is important to review the 'Couples Recovery Plan' - that you signed and datedIt is important to review your 'Values' and the 'Values Exercise' and any ongoing compromisesIt is important to review 'Pinches & Crunches' with your partner..........to achieve a lifetime of Sobriety.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a clinical psychologist in private practice, now residing in Los Angeles. However, he works virtually throughout California. He co-leads the OCD Consultation Group, a monthly consultation group for clinicians wanting to improve their competence in treating OCD. He also servs on the adjunct faculty at Palo Alto University where he teaches in the clinical psychology masters and PhD programs. He's recently joined the alumni council in the Department of Psychological and Brain Sciences at the University of California, Santa Barbara. This is the fourth in our recent series on TEAM CBT for habits and addictions (431, Screen Addictions with Brandon Vance; 437, Porn Addiction with Thai An Truong; 438, Overcoming Habits & Addictions with Jill Leavitt). We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and I will be presenting on March 28th. We will feature powerful new paradoxical techniques that will blow your socks off. It will be from 8:30 to 4:30 and you will earn 7 CE credits while having fun and learning how to heal yourself AND you patients. Check it out! Registration and More Information Here! Today, Kyle gave a brief history of vaping, which entered the scene around 2010, and described the experience as pleasurable and addictive. An estimated 3 million teens are addicted, and the flavored versions are quite tasty, but banned in California. He described his first exposure to smoking when he was 19, and living in Paris. It was “the” thing to do at that time, but he eventually gave it up, but later began to take a hit or two of vaping at a party, and then purchased his own vaping device in 2023. “Shamefully, he says, I tried to hide it from my partner and from other people, and I would vape in the bathroom.” He vaped for most of 2024, but explains that eventually, it got out of hand. At New Year's 2025, he listed the advantages versus the disadvantages of vaping, and made the decision to give it up. This was difficult because of the withdrawal effects that lasted for several weeks, including intense cravings, fatigue, difficulty sleeping, irritability, anxiety, and the urge to overeat. The TEAM CBT technique that helped the most was HAL, the Habit and Addiction Log, and we demonstrated the Devil's Advocate Technique. Rhonda and David played the role of the Tempting Thoughts and Kyle bravely battle back. Here's the list of thoughts: 1. I'm driving, so I can just vape in the car. 2. Here's a chance for a nice break. I can vape right now! 3. I can take another hit, no problem! I'll just get a little feeling of pleasure. 4. I need It tastes sooo gooood! We translated the “I” statements into “you” statements to maximize the temptation, and were as seductive as possible. But no matter how hard we tried to tempt Kyle, he won “huge” and hit it out of the park. We discussed Relapse Prevention, and Kyle described being at a party on Friday where some people were vaping and sharing the vape. We also described and illustrated the powerful Triple Paradox, which works paradoxically. I have personally trained Kyle in TEAM CBT, along with many other fine TEAM teachers, and he was always brilliant, compassionate and extremely effective in his therapy work. He works with the full spectrum of mood and anxiety disorders, and has a bit of a specialty in the treatment of OCD. Thanks for listening today!

Roane Hunter and Ben Derrick discuss the complexities of relapse in addiction recovery, emphasizing the importance of clear communication between partners. They differentiate between a slip and a relapse. Roane shares his 35-year recovery journey, highlighting the need for awareness, connection, and gratitude. They stress the significance of seeking professional help and maintaining accountability through men's groups. The conversation underscores the necessity of mutual understanding and shared definitions of relapse to navigate the recovery process effectively.To learn more about the Sex, God, & Chaos team, click the link below: www.sexgodchaos.com Looking for help? Book an appointment with LifeWorks Counseling today: www.lifeworks.ms You can purchase your copy of Sex, God, & Chaos here: www.amazon.com

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centreRelapse Prevention tools are for life. Why?Because the neural Pathway that was opened, created and practised for many years, is dominant, but has the potential to be reactivated in an instant. It is easier to reactivate it and it becoming larger than life, for those with a past addiction, than for those without a past addiction.The way that I view it is like this: For those who never had a sex addiction, it will take a little while to establish the neural pathway, drawing them back into repeated practice. For those, however, who previously had the addiction, but closed it down and it lay dormant (not necessary entirely extinct), relapse is as fast as a Tornado jet. Reactivation can go from 0 to 500 knots in seconds. Therefore, you will be on permanent 'watching brief' for triggers that could catapult you back into re-opening the dominant neutral pathway at lightning speed.The Kairos Centre does not consider sobriety has been achieved until a minimum of 1 year from the last 'Acting out'. It will take that sort of time to beginning to cause the neutral pathway to be gathering cobwebs; at the same time, the new replacement positive neutral pathways being developed (from the Recovery Programme tools being practised) - to become the new default. Boundaries, reminders, anniversary celebration of milestones, continued Rewards & Treats, as well as a tried and tested - repeatedly practised - Relapse Prevention plan, are just some of the tools in the 'Avoiding Relapse' and 'Maintenance' armoury - that will be needed.Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Give a little to my fund raising page. Help someone access the Recovery Programme: https://igg.me/at/ThekairosCentreHelp is here: bit.ly/pornaddictionhelpThe world's first Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme. Discover the real, authentic you. email info@kairos-centre.comNow launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regulation | Healing Journeys | Intimacy Building |

Recovery Matters Podcast Episode 168 | TJ sits down with Matt, a young person in long-term recovery, to discuss his journey from childhood to sobriety. Matt shares his experiences growing up, the impact of early trauma, and how he initially turned to alcohol for escape. He recounts his struggles with addiction, multiple DUIs, and his path to seeking help, including his time in treatment at the Life Center in Hartford. Now six months sober, Matt reflects on the support systems that have helped him, his volunteer work at CCAR, and his aspirations to become a recovery coach. With humor, honesty, and deep insight, Matt offers encouragement to those new to recovery, emphasizing that setbacks don't mean failure—they're just part of the journey. [00:00:00]–Introduction: TJ welcomes guest Matt [00:01:00]–Matt's childhood and family background  [00:02:00]–Early trauma and how it resurfaced  [00:03:00]–First experiences with alcohol and drinking to escape  [00:04:00]–College drinking and early warning signs  [00:06:00]–Moving to California and deepening struggles  [00:07:00]–DUIs and first attempt at treatment  [00:08:00]–Entering the Life Center and finding spirituality  00:10:00]–Admitting alcoholism and seeing signs everywhere  [00:12:00]–Hitting six months of sobriety  [00:13:00]–Volunteering at CCAR and telephone recovery support  [00:14:00]–Life in recovery: music, friendships, and faith  [00:16:00]–Training to become a recovery coach  [00:18:00]–Overcoming the idea of "drinking normally" again  [00:19:00]–The importance of staying connected and using a support system  [00:22:00]–Final message: “Stumbling doesn't mean failure—keep trying”   ----Across the Web----

Like so many things in wellness, it's easier said than done to live alcohol free. If you've tried before or are curious about sober living, this episode is for you! It's the practical side of how to unlock unexpected health benefits, stronger connections, and a clearer mind.Today on Salad With a Side of Fries, Jenn Trepeck continues to explore the thought-provoking idea of living "Dry Beyond January" with Gillian Tietz, MS, CAMS-I, host of the Sober Powered podcast and a sobriety and anger management coach. Jenn and Gill discuss the challenges and rewards of embracing an alcohol-free lifestyle, from tackling cravings and navigating social settings to finding deeper connections and breaking the cycle of shame that often comes from drinking. Whether you're taking a break from alcohol or considering sobriety for the long haul, you'll discover strategies to manage triggers, build healthier habits, and redefine your relationship with drinking. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:20] To drink, or not to drink[9:41] Reversing shame and judgment and shared experiences[12:56] Pros and cons of a Dry January[15:10] Navigating a sober weekend[18:55] Connecting with non-drinkers and dating while sober[28:41] Strategies for communicating going alcohol-free[30:57] Ordering Alcohol-free drinks with caution [35:14] Avoiding triggers and habits and creating new enjoyable memories without alcohol[38:53] The National Helpline is 800-662-HELP KEY TAKEAWAYS: Connecting with others in sober communities is critical for overcoming the shame spiral from drinking. Sharing experiences and hearing “I struggle with that, too" from your peers can help you realize you are not alone and break the isolation cycle.People often underestimate the unexpected challenges of quitting drinking, such as fatigue that persists for weeks and doubts about the payoff. These moments of struggle can lead to thoughts of giving up or attempting moderation. Patience and understanding the long-term benefits are essential to living dry beyond January.For those who choose not to drink, strategies include discreetly blending in, such as ordering non-alcoholic drinks that resemble alcoholic ones, setting clear boundaries early in dating or social scenarios and avoiding habits and triggers that increase your desire or cravings to drink.Successfully navigating cravings and triggers involves strategies beyond willpower, such as changing your environment, identifying emotional triggers, and reflecting on past behaviors to plan better responses.QUOTES: [6:42] “If you're wondering if you can, then you are somebody that can't moderate their drinking. I think it's just as simple as that. Like people that can moderate just do and live their lives.” - Gill Tietz[8:43]” Because when you think of an alcoholic, you think of a weak-willed loser who ruined their whole life because they like to drink too much, they're selfish, all of that kind of stuff. And many of us know that's not true, but that's the general public's perception. So, I was afraid of being labeled as an alcoholic and judged.” Gill Tietz[12:19] “The difference though, is that people could go the rest of their life without drinking. People can't go the rest of their life without eating.” Jenn Trepeck.[31:00] “I think more and more now, there are so many more non-alcoholic options on bar menus or in restaurant menus and certainly so many more in stores.” Jenn Trepeck[33:20] “I think it's such a valid point to recognize that we have that biochemical response, we have that craving, that reward pathway that still exists, even if we're not always feeding it. And that some of these other things can end up feeding that same pathway.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Truth About AlcoholYou Are Not Alone: Relapse RateGUEST RESOURCES: Sober Powered - PodcastSober Powered - WebsiteSober Powered - InstagramGUEST BIOGRAPHY: Gillian Tietz, MS, CAMS-I, hosts the Sober Powered Podcast and is a sobriety and anger management coach. Getting sober in 2019 inspired her to start her podcast, where she utilizes her biochemistry background to teach others how alcohol affects the brain and why it's so hard to stop drinking.

Recovery Matters Podcast Episode 162 |  Host TJ sits down with Michael Brunk, a passionate recovery ally. Michael delves deep into his family's experience with addiction, highlighting the significant impact on the family unit and the essential support needed for those in recovery. He reflects on his brother's active struggle with substance use and the pivotal moments that led Michael to make personal changes. Through his career in wellness, Michael shifted his focus from self-indulgence to helping others, bringing a unique perspective from the family's side of addiction. Together, TJ and Michael explore themes of family, self-love, personal growth, and the importance of a supportive community in the recovery journey. 00:00 Introduction to the Recovery Matters Podcast00:23 Michael Brunk's Family and Addiction01:09 Personal Struggles and Turning Points01:58 The Impact of Addiction on Family02:46 Recognizing and Addressing Addiction04:27 The Role of Wellness in Recovery12:29 Supporting Families in Crisis21:00 Navigating Recovery Challenges21:30 The Role of Family and Support Systems22:22 Statistics and Realities of Treatment24:48 Personal Stories and Experiences29:46 The Importance of Self-Love in Recovery34:12 Spirituality and Recovery39:12 Concluding Thoughts and Gratitude ----Across the Web----

In this episode, Kathleen Page, MD, and Glenn J. Treisman, MD, PhD, discuss the interplay between addiction and HIV. Learn as they share their approaches to reframing the conversation about addiction and overcoming barriers to effective addiction care for people living with HIV.Presenters:Kathleen Page, MDProfessorInfectious DiseasesJohns Hopkins School of MedicineBaltimore, Maryland Glenn J. Treisman, MD, PhDEugene Meyer III Professor of Psychiatry and MedicineJohns Hopkins University School of MedicineBaltimore, MarylandDownloadable slides:https://bit.ly/3TR3OVVProgram:https://bit.ly/3WB2VCO

Relapse doesn't have to be a part of your recovery, but relapse prevention is a necessity! As the seasons change, Sarah, Clayton, and Katie discuss their experience with relapse and the tools they use for relapse prevention. Katie stays plugged into her sober network and her recovery community to prevent relapse. She also writes poetry

In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about what we should consider when supporting friends, families, clients, and patients who engage in nonsuicidal self-injury (NSSI). This marks the first solo episode of the podcast, and Dr. Westers offers ways for listeners to have a bigger role on the podcast, including:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Below are a couple papers related to this episode with Dr. Westers:Westers, N. J., Rehfuss, M., Olson, L., & Biron, D. (2012). The role of forgiveness in adolescents who engage in nonsuicidal self-injury. The Journal of Nervous and Mental Disease, 200(6), 535-541.Westers, N. J., & Tinsley, B. (2023). Nonsuicidal self-injury risk assessment, intervention, and guidance for first responders and medical settings. In E. E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 873–893). Oxford University Press.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal." Goodpods Top 100 Parents Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast Goodpods Top 100 Research Podcasts Listen now to The Psychology of Self-Injury: ExploringSelf-Harm & Mental Health podcast 

WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM:  Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Join the trudge crew this week for a special Independence Day episode. First, we go around the horn and update on our travels and how our 4th of July was and what we did. Next the boys talk about the greatest country in the world, Murica, why we love it, and what makes it so special. The recovery segment brings a somewhat controversial title in “relapse prevention”, but the boys delve into the steps and mindset that can and should be taken into recovery to avoid relapse. It may be part of some people's journey but it does not have to be. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod

Learn some of the best supplement formulas for alcohol and drug detox, cravings, preventing relapse, bouncing back from relapse, and beyond. In this episode, you'll hear a segment of Matt Finch's newest Live Course and Group Coaching Program called Master THOR To End Your Addiction Now: Mind/Body/Spirit Mastery For Alcohol Recovery. The class was two hours of lecture and 15 minutes of discussion after. Here are the main concepts discussed by Matt Finch: Why Supplements are a Kickass Strategy The Philosophy of Supplementation for Addiction Recovery Benefits of Using Supplements for Addiction Recovery Some of the Top Supplements, Formulas, and Brands Chris and Matt Love The Addictive (or "Extremist") Personality and beyond... Show Notes Page>>

How to Get off the Relapse Wheel: Where Addiction, Attachment Repair and Meditation Meet We're very happy to offer a new free online video resource ⁠⁠⁠⁠⁠"The Main Signs of Attachment Disturbance".⁠⁠⁠⁠⁠In this two-part video course, you'll learn how to identify the core disturbances, and how combining meditation and attachment work can help you move beyond the challenges and live a truly meaningful life.Begin your journey today!

In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future. Download The Relapse Prevention Planning Worksheet Key Topics The critical importance of a relapse prevention plan Identifying and preparing for triggers The role of emotional and situational awareness in relapse Strategies for immediate response to cravings Building a support network as part of the relapse plan Key Moments [00:01:06] Discussion begins on the significance of relapse prevention. [00:02:22] Explaining the high risk of relapse and the best time to prepare. [00:03:15] The proactive benefits of planning are discussed. [00:06:32] The value of a support network in relapse prevention. [00:10:00] Detailed guidance on creating a personal relapse plan. [00:16:48] Conclusion and resources for listeners to create their own plan. Download link for show notes:  https://addicted-mind.ck.page/5c8f6968ca Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future.Download The Relapse Prevention Planning WorksheetKey Topics The critical importance of a relapse prevention plan Identifying and preparing for triggers The role of emotional and situational awareness in relapse Strategies for immediate response to cravings Building a support network as part of the relapse plan Key Moments [00:01:06] Discussion begins on the significance of relapse prevention. [00:02:22] Explaining the high risk of relapse and the best time to prepare. [00:03:15] The proactive benefits of planning are discussed. [00:06:32] The value of a support network in relapse prevention. [00:10:00] Detailed guidance on creating a personal relapse plan. [00:16:48] Conclusion and resources for listeners to create their own plan. Download link for show notes: https://addicted-mind.ck.page/5c8f6968caFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the most effective nutritional strategies for Alcohol or Drug Detox, Healing, Relapse Prevention, and Recovery in this clip from an epic live class by Matt Finch. The new program is Mastering Supplements For Alcohol Recovery.; a six-week deep dive into the biochemical pillar of addiction and recovery. In this episode, Matt Finch is teaching a live Zoom class that went on for four hours on February 27, 2024. The clip you're going to hear has EPIC information on all of the top nutritional strategies for overcoming addiction once and for all. The main topics you're going to learn about are: The Creators of The Pro-Recovery Diet (Julia Ross and Christina Veselak) The Top 8 Anti-Recovery Edibles The Top 7 Pro-Recovery Foods The Primary Principles of the Pro-Recovery Diet The Importance of Protein (in Greek means "of Primary Importance") Example #1: Amy's Pro-Recovery Nutrition Plan for a Day Example #2: Tom's Pro-Recovery Nutrition Plan for a Day The Simple Pro-Recovery Nutrient Triad The Hierarchy of Pro-Recovery Macros Show Notes Page>>

In this episode, we talk about GVHD prophylaxis, including recent data on post-transplant cyclophosphamide and abatacept with Dr. Shernan Holtan from the University of Minnesota. Here are the key trials we discussed:1. BMT CTN 1203 trial: Three prophylaxis regimens (tacrolimus, mycophenolate mofetil, and cyclophosphamide; tacrolimus, methotrexate, and bortezomib; or tacrolimus, methotrexate, and maraviroc) versus tacrolimus and methotrexate for prevention of GVHD in allogeneic transplantation. https://pubmed.ncbi.nlm.nih.gov/30824040/ 2. BMT CTN 1703 study: Post-Transplantation Cyclophosphamide-Based GVHD prophylaxis  https://pubmed.ncbi.nlm.nih.gov/37342922/ 3. Patient-Reported Outcomes of BMT CTN 1703 https://ash.confex.com/ash/2023/webprogram/Paper187859.html 4. Phase II Study of Myeloablative 7-8/8-Matched Allotransplantation with Post-Transplantation Cyclophosphamide, Tacrolimus, and Mycophenolate Mofetil https://pubmed.ncbi.nlm.nih.gov/37311510/ 5. BMT CTN 1301 trial: Randomized Phase III BMT CTN Trial of Calcineurin Inhibitor-Free Chronic Graft-Versus-Host Disease Interventions in Myeloablative Hematopoietic Cell Transplantation for Hematologic Malignancies https://pubmed.ncbi.nlm.nih.gov/34855460/ 6. Phase II Trial of Costimulation Blockade With Abatacept for Prevention of Acute GVHD (ABA2) https://pubmed.ncbi.nlm.nih.gov/33449816/ 7. Aurora Kinase a Inhibition for Gvhd and Relapse Prevention after Allogeneic HCT: Phase I Trial in Combination with Ptcy/Sirolimus https://ash.confex.com/ash/2023/webprogram/Paper181292.html