Podcast appearances and mentions of christine jehu

Hey friend!Welcome back to another installment of the Healing Series with my good friend, Dr. Christine Jehu aka CJ! On today's episode we're covering everything from deep, personal healing, to how we heal relationally, to physically healing with the help of a mountain.As this episode drops, CJ is preparing to ascend a mountain in Jackson Hole 19 times as she sets her sights on the coveted Red Hat of the 29029 Everesting Challenge. Throughout the interview we chat about what is motivating her to get back on the mountain & how she has healed & changed since her last 29029 climb in Snowbasin last year. This is truly a magical episode & one that I am very proud of as CJ & I tap in to & navigate our own healing journeys through vulnerability.I cannot wait to hear your thoughts on this episode! I also hope you take a moment to send CJ all of the positive vibes as she prepares for the mountain!To further connect with CJ you can find her at:@therealdrjehu over on Instagram The Beyond the Couch Podcast https://open.spotify.com/show/4WPbxJmv7cJPdCDTHGmVhz?si=4280058207c94aa3

Hey hey hey!Wow! I am so damn excited that you're here because today's episode is one for the books!My friends, Dr. Christine Jehu of Beyond the Couch Podcast & Dr. Meghan Hurley-Powell of The Power Within Her Podcast, join me as we chat about this experience we shared while we were in Arizona at the EmpowerHER Live Conference.I honestly still struggle to find the words to explain what happened that weekend, so you'll just have to press play to find out!I CANNOT wait to hear what you think!Oh, & to connect to these badass women, you can find them over on Instagram at:Dr. Christine Jehu - @therealdrjehuDr. Meghan Hurley-Powell - @meggymarie

Today's episode is a really special one. My friends, Dr. Christine Jehu and Meredith Coviello, and I take you behind the scenes of EmpowerHER Live, a women's personal growth conference/event, we went to in October of 2022. We dive into our intentions going into the event, how we were impacted during the event, and what led up to Christine inviting Meredith and I to try the externalizing the problem exercise I talked about in last week's episode. Together, Christine and Meredith and I debrief and process in more depth how this exercise truly helped us to CRACK WIDE OPEN in the best way possible. For both Meredith and I, this exercise and the new tools we learned from it is what'll empower us to step into the next version of ourselves. At its core, this conversation is about the incredible, beyond words trust and connection that can transpire within female friendships.

In today's Her Story episode, Dr. Christine Jehu is back on the podcast to share her experience with doing 29029 Everesting, which is a hiking endurance challenge where you climb the elevation equivalent of Mount Everest. Going into the challenge, Christine had her sights set on getting the red bib & hat, which indicates that you finished all 13 climbs (with over 2,000 feet of elevation each climb) in 36 hours. Even though she felt mentally & physically ready for the challenge, nothing went according to plan or how she envisioned it.  As ambitious women, this is such a difficult headspace and situation to navigate; it's so easy to make it mean that we suck or that we're not enough. Sure, Christine didn't achieve all 13 ascents of the challenge, but... she did do 10 AND even more importantly, she gained so much MORE than she ever could've imagined in the attempt. The entire experience was 100% the opposite of a failure for her because she went to the mountain/into the challenge feeling caged and left feeling freer than she has in 8 years.   This is such a beautiful conversation that reminds all of us to embrace the lessons of the experience even if it doesn't go according to plan because it might not be what you want, but it's absolutely what you need.  ***Christine's previous episode on the podcastChristine's episodes on her podcast about her 29029 experience: Part 1 & Part 2 

Earlier this summer, my friend Dr. Christine Jehu, taught us about the concept of the window of tolerance. This concept essentially measures our capacity to be able to tolerate the stressors of life. She explains it way better in her interview (see below). Today I'm sharing about my recent realization that my window of tolerance isn't open quite as far as I'd like and what I'm doing about it.Podcast mentioned on today's episode:94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu  Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startYou find yourself lost in motherhood and not sure what your interests are outside of momlife, work, being a spouse, etc. Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the showSupport the show

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?   Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.   Find Christine on IG at: @therealdrjehu  Find Audrey on IG at: @helloaudreyrose

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?   Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.   Find Christine on IG at: @therealdrjehu  Find Audrey on IG at: @helloaudreyrose

Have you ever wondered why is it ok for women to express emotions like vulnerability and sadness but not rage? Why are men expected to suppress most of their emotions? And, what's the downfall of being able to express only a handful of emotions rather than the full spectrum?Today, we explore all of these questions with special guest, Dr. Christine Jehu. Dr. Jehu is a coffee obsessed clinical sport psychologist and podcaster, with a PhD in psychology and a black belt in karate. Her podcast is Beyond the Couch, where the mission is to break the stigma of mental health and normalize help seeking by leaving the psychobabble at the door. Dr. Jehu believes it's important to speak openly about our growth and struggles, challenge the status quo, and dive deep into self exploration in all areas of our health and wellness, because all roads lead back to our mental health. On today's episode, we discuss everything from "emotional constipation" to how if you don't allow yourself to experience the entire emotional spectrum, you lose out on your ability to truly connect with other people.*If you have kids running around, you might want to pop in some ear buds because there's some adult languageI hope you enjoy the conversation and thanks for listening!To connect with Dr. Jehu- follow her on IG @therealdrjehu- check our her podcast https://podcasts.apple.com/us/podcast/beyond-the-couch-with-dr-christine-jehu/id1552123698For more Socially Misguided, follow on IG @sociallymisguidedpodcast.

You are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health. Today we discuss:The difference between a psychologist, psychiatrist, and therapistThe barriers to seeking therapyWhat therapy is or can be for YOUThe importance of finding a therapist you mesh withShining a light on the student athlet mental health crisisConnect with Christine:Podcast: Beyond the Couch with Dr. ChristineJehuInstagram: @therealdrjehuHow close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today. Support the show

Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Check out Part 1 on Episode #69!This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this will resonate with.Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Today's episode is a cross-posting of an interview my dear friend Jennifer Cross did with me for the podcast Power the Journey. We dig into athlete mental health & I share insights from the work I do on a daily basis. This is a two part interview - Part 2 comes out next Friday!This is a valuable conversation even if you are not an athlete or don't have an athlete in your family. You likely have a friend who is an athlete or a friend with children who are athletes. Please share with those in your life this will resonate with.Become a Beyond the Couch INSIDER - all the pod goodness & exclusive content to your inbox once a week. No spam, all greatness. Sign up hereLet's Connect on Instagram! @therealdrjehuReady to start therapy? → Grab your FREE Quick Start Guide to Finding a Therapist!Crisis Resources: National Suicide Prevention Lifeline1-800-273-TALK Text HOME to 741-741Trevor Project for LGBTQI+ 1-866-488-7386Text START to 678-678

Hey ADHDer or friends of the ADHD community!Today's episode is a good one. We are chatting with Dr. Christine Jehu about all things stress. From the breathing techniques to changing the way we speak about stress Christine is going to work her ninja skills on your brain and get you to see stress in a whole new way! Make sure you give it a listen!Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.Connect with Christine here: Follow Christine on Instagram: @therealdrjehu Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1Podcast: https://beyondthecouch.buzzsprout.com

Today's episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we've had on Start Scared!Today, we couldn't NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES. **And there were a few cameo appearances by my son, Bruce, and my cat, Perry... I left them in, because #MomLife!I think you're really going to love our conversation and we can't wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don't forget to tag us on social media (@therealdrjehu and @chrystylockhart)WAYS YOU CAN CONNECT WITH CHRISTINE  ~- INSTAGRAM: https://www.instagram.com/therealdrjehu/- PODCAST: https://beyondthecouch.buzzsprout.com/- Quick Start Guide to Finding a Therapist: https://bit.ly/3rlxhK3- Values Driven Life worksheet: https://bit.ly/3u76Urh- Christine's FIRST Start Scared episode: https://www.buzzsprout.com/1801047/8971672WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! SPONSORS OF THE SHOW ~- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,Chrysty

This podcast Interview is with my friend, podcast buddy, & client Dr. Christine Jehu.Christine is a psychological ninja, and the host of “Beyond the Couch” Podcast. She's breaking the stigma of mental health, normalizing help seeking, and bringing her audience tips and tricks for living a thriving holistic life.This is the second time Christine is being featured on the Financial FixHER Podcast, because well... She's just so damn cool! And we just wrapped up our coaching program together, and we wanted to share with the audience about some of her transformations and dive deeper into the mental health discussion.Discussion Highlights & Thought-provoking Questions:Christine shares about her financial journey, and the mindset and behavioral shifts!The Money Journey is one of Evolution: Lots of adjusting, tweaking, and making tiny changes over time. NOT a quick overhaul.Spending Behavior Strategy and Practice = Setting the Stage to become a Millionaire!Are you on a money journey, and is confidence a big piece of the puzzle you're working to find?Talked about the inward work on confidence and courage.“All roads lead back to mental health.” ~ Christine says as she gives examples of how health, wellness, and movement impact mental health.Christine shares a bit about her “Method of Energy Allocation” signature training. SO MUCH FIRE!Quote by Christine Jehu, PhD on working a monthly budget: “It just keeps things fresh and front of mind. And then every time I'm scrolling through to track something, there's always a piece on there that I'm like hmmm… Is this something I truly need?”Ways to connect with The Real Dr. Jehu:On Instagram @therealdrjehu Search for her podcast anywhere you listen to pods: “Beyond the Couch with the Real Dr. Jehu” and you can find her here too ~~> https://linktr.ee/therealdrjehuResource mentions in the podcast… Here's the link to the Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1 UPCOMING FINANCIAL FIXHER COACHING EVENT (kicks off 3/28/22): https://financialfixher.com/masterclassTo be a part of this important MESSage & Movement, and up-level your LIFE & MONEY in a FREE “Engaged” Community, check out my Financial FixHER Community. I'd be elated to see you there!Connect with me on IG: @financialfixher BIG HUGS & LOVE,~ADThe Financial FixHER™financialfixher.com

Give me an "AMEN SISTER!" if you've felt this way too: "I developed a belief that people wouldn't like me if I was any bigger" - Dr. Christine JehuI'm raising my hand! Fatphobia is real. So, how do we find a balance between knowing that exercise acts as a buffer to protect our MENTAL HEALTH and wellbeing - versus becoming obsessed and off balance?Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. I'm so pumped for you to listen in to this conversation!In this episode, we jammed on:How to feel more comfortable in your clothes & how to detach your self-worth from the number on the tagAnxiety management techniques including breathwork and journalingHow to begin seeking therapyIntentional goal settingConnect more with Dr. Christine Jehu:Instagram: @therealdrjehuPodcast: Beyond the Couch: Mental health conversations without the psychobabble https://beyondthecouch.buzzsprout.comQuick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1Evaluate your year with purpose: https://view.flodesk.com/pages/61ad66d16fd16bd0a4ddb928 ====================================================Connect with your host Bria on social media:Instagram: @bria.wannamakerTikTok:  @bria.wannamakerTo work with me visit my website:  https://briawannamaker.com/ Here's what I do:Bria Wannamaker Psychotherapy (Online group therapy and 1-on-1 counselling)Bodies by B (Online group fitness classes and 1-on-1 personal training)

Today we are talking with Dr. Christine Jehu about getting back to the BASICS when it comes to setting intentions for the new year. We discuss discovering our VALUES and how to come back to those when planning ahead. Connect with Christine:Podcast Beyond The CouchInstagram @therealdrjehuCheck out these FREE RESOURCES that Christine shares about!QuickStart guide to finding a therapist!Evaluate your year with purpose!Let's connect on my totally free text list!TEXT the word "ANCHOR" to 855-603-3032 to join my totally FREE pump up text list! Each week you'll get a pump up text directly from me to remind you to keep going after your dreams, even when things get tough!if you vibe with this episode, screenshot and share in your stories! and TAG ME (@thelinalatini and@anchorwithinpodcast) so I can personally thank you and SUPPORT you

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In this episode, I chat with Dr. Christine Jehu, a Director of Sports Psychology at a D1 University. She opens up about her path to her current role, and her experience on the board of the American Psychological Association. We discuss the difficulties of being a leader at a young age, and what we can do to take back our POWER in the room where it happens.Dr. Christine Jehu (she/her) is a coffee obsessed counseling and sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, mental health conversations without the psychobabble. The mission of Beyond the Couch is to break the stigma of mental health, normalize help seeking, and support folks in living a thriving life!Christine is also a fellow podcaster! She hosts Beyond the Couch, which you can find on Apple Podcasts HERE!Christine has created a QuickStart Guide called How to Find a Therapist. You can find that Guide HERE!Follow Christine on Instagram ---->@therealdrjehuIf you LOVE Leading Like Her, SHARE it with a friend! Tag me in an Instagram story! Personal account --->@leadinglikeerin Podcast account --->@leadinglikeher  www.leadinglikeher.com is LIVE!! Find guest bios, links to episodes, great books and links, and more!

On this episode, we have a POWERFUL conversation with Dr. Christine Jehu, a sport psychologist and host of the Beyond the Couch podcast. Christine delivers insight into mental health WITHOUT the psychobabble, and does it with humor, expertise, and approachability. Not only does our conversation breakdown complex topics like anxiety, the stress cycle, trauma, setting boundaries, and self-care, but Christine also provides TANGIBLE and TACTICAL advice on how to reframe, cope with, and manage each of these important areas. She teaches about simple strategies we can implement in our lives such as creating a self-care "menu" and her iconic "Zero F**ks Given Method." This conversation already changed my life, I cannot wait to see the impact it will have on yours. Resources: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiConnect with Christine: Beyond the Couch podcast - anywhere you get your podcastsInstagram: @therealdrjehuFollow the link in her bio to access her FREE Quick Start Guide to Finding a TherapistFollow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at thenursingcoop@gmail.com. Happy Nursing!

This episode is a continuation of last week's episode on magnesium.  In this episode I share the 10 most common forms of magnesium supplements and their purpose(s) in an effort to help you weed through all the confusion when it comes to picking the best fit for you.  As a reminder, please make sure you consult your doctor before starting an new supplementation routine.Hungry but want something that's easy to make and won't sabotage your healthy habits? My snacks pdf is free and waiting for you! Click the link below. Free Gut-Healing Snacks pdf: https://kellybholisticwellness.lpages.co/gut-healing-guilt-free-snacks/Spotlight:Beyond the Couch, mental health conversations without the psychobabble is a podcast hosted by psychological ninja, Dr. Christine Jehu. The show is all about breaking the stigma of mental health, normalizing help seeking, and encouraging folks to live a thriving holistic life. Christine is a real life psychological ninja, with a PhD in counseling psychology & a black belt in karate. The conversations are raw & real, like you're having a glass of wine or beer with your best friend.As a psychologist, Christine is a huge proponent of therapy & knows that it can be an overwhelming process to even know where to start in finding someone to work with. She created a Quick Start Guide to finding a therapist to take the guesswork out of the process and support you in taking the step towards reaching out for help! She provides you with a printable workbook & a video to go along with it, breaking down how to use each part. You can grab it through the link below:Quick Start Guide to Finding a Therapist: https://view.flodesk.com/pages/614642cf337f1c2aacf51fc1And make sure you head over to subscribe to her podcast, Beyond the Couch with the Real Dr. Jehu!Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join: https://www.facebook.com/groups/385487936132272/Products I'm obsessed with:Funk It Wellness:Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/Use the code: KELLY15 to save 15% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.

Today's guest is Division 1 Sports Psychologist, Dr. Christine Jehu, who is a brilliant goofball & always keeping it real! Her mission is to normalize conversations about mental health in society through her podcast: Beyond the Couch. We chat about how she got into psychology, how she went through some ish to live her dream as a D1 sports psychologist, wellness, pressure/expectations, failure, & listening to her gut to do her own thing! (Connect with Christine: @therealdrjehu).   And check out her free resource here.

This podcast Interview is with my friend, podcast buddy, & client Dr. Christine Jehu.Christine is a psychological ninja, and the host of “Beyond the Couch” Podcast. She's breaking the stigma of mental health, normalizing help seeking, and bringing her audience tips and tricks for living a thriving holistic life.Discussion Highlights & Thought-provoking Questions:Our internal narrative drives our ACTIONS.Higher education comes with a ton of sacrifice. It takes crazy amounts of energy & time, and a whole lot of MONEY!Are you DONE with your education, but NOT DONE, because of lingering student loans?Although it seems complex and maybe even confusing, there are simple systems that can help you crush your debt, without deprivation!Are you prioritizing YOU? Tracking your money is a great way to START putting YOU FIRST!Ways to connect with The Real Dr. Jehu:On Instagram @therealdrjehu Search for her podcast anywhere you listen to pods: “Beyond the Couch with the Real Dr. Jehu” and you can find her here too ~~> https://linktr.ee/therealdrjehuThe Financial FixHER™ Academy is where it's ALL happening my friends. Women are transforming their lives and money with TEAM support and encouragement. Check it out, and if you'd like to chat about it, reach out any time. Click HERE or copy & paste @ https://financialfixher.com/academy To be a part of this important MESSage & Movement, and up-level your LIFE & MONEY in a FREE “Engaged” Community, check out my Financial FixHER Community. I'd be elated to see you there!Connect with me on IG: @financialfixher BIG HUGS & LOVE,~ADThe Financial FixHER™financialfixher.com

Sha'Carri Richardson came in last place and was mental health a factor? Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.Follow her on Instagram @therealdrjehuSubscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!Check out our sponsors!North Bay Freight @northbayfreightBuck Wild T-Shirts https://buckwildtshirts.comEvery1Wins Foundation https://every1wins.org

Today's episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!I think you're really going to love her and our conversation and we can't wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don't forget to tag us!WAYS YOU CAN CONNECT WITH CHRISTINE  ~INSTAGRAM: https://www.instagram.com/therealdrjehu/PODCAST: https://beyondthecouch.buzzsprout.com/BECOME A PODCAST INSIDER: https://bit.ly/3eKE09xWAYS WE CAN CONNECT ~ • Come hang out with me on Instagram -https://www.instagram.com/chrystylockhart/ • If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp • Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01WAYS TO HELP OUR PODCAST GROW ~ • SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats! • POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas! • RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! • FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS.

Welcome to Beyond the Couch, with psychologist & host, Dr. Christine Jehu! In this episode meet Christine and find out what Beyond the Couch is all about. Episodes release every Tuesday! Follow along on Instagram @therealdrjehu    Mental Health Resources: Finding A Therapist Psychology Today Therapist Finder (https://www.psychologytoday.com/us/therapists)  Google search in your area National Suicide Prevention Lifeline 1-800-273-8255 (1-800-273-TALK)  Text Hotline: Text HOME to 741-741 Trevor Project for LGBTQI+ 1-866-488-7386 Text START to 678-678 Online messaging: https://www.thetrevorproject.org/get-help-now/ 

Dr. Jehu is the sports psychologist at the University of Delaware. She received her PhD from the University of Memphis. Reach her @thatgoodlifeliving on social media or at www.thatgoodlifeliving.com