Binge Eating to Food Freedom

Get Weekly Food Freedom Tips: katiepapo.com/resources In Today's Episode …  Why One Cookie Always Turns Into the Whole Box (And How to Finally Break This Pattern) You know that moment - you decide to have just one cookie, completely intending to keep it under control. But somehow, 20 minutes later, stomach hurting, you're stuffing the empty box in the garbage, kicking yourself for having no willpower.  Here's the surprising truth: it's not about willpower at all.  And today, I'm going to show you what's really going on. Get Weekly Food Freedom Tips: katiepapo.com/resources

Join me face-to-face for 5 free classes on how to end binge eating permanently that I'll be offering starting February 1. This is a one time opportunity to study with me on Zoom for free, and ask your questions "in person!" This event is called

I'm opening Season 7 with beautifully real and candid conversation about lasting recovery from disordered eating, even if you've been struggling since childhood!  My guest and past client on this episode, Johanna from Finland, had been battling food since age 9, and now, for the first time, is embracing a new life of food freedom and genuine ease. Here's what we cover in this episode: Creating a true identity shift – from binge eater to “normal” or natural, peaceful eater. The limitations and challenges of conventional approaches and programs Why shifting from a restrictive mindset to an abundance mindset with food is key to ending disordered eating How tiny daily actions add up to create massive changes  Breaking free from secrecy and sharing the journey with a supportive partner Overcoming the fear of failing and believing in the possibility of transformation Tune in for this raw and inspiring episode. 

When I first heard this analogy I thought, YES, YES, YES!! Shahar Kovetz, Mindset Expert (and Analogy King!) shows us how the big revealing scene in the Wizard of Oz (when we see the wizard is just a man behind a curtain) can give us key insights to: - Deal with difficult and negative emotions - Change self-destructive habits  - Have a smoother, happier recovery process from binge eating and disordered eating Tune in!

Listen in as Rona, a smart, warm, and spiritually-inclined person, shares how she hit her rock bottom after trying to manage her binge eating for multiple decades. After hitting rock bottom and deciding, "This is not the hill I die on," she finally freed herself from this cycle of suffering, and shares stories of her experience, and the most important insights that she gathered along the way. This is one of my favorite conversations that I shared a few seasons ago, and I'm bringing it back today, because it's filled with gold! Tune in!

Wow. This episode is a must-listen. I invited Bethany Dotson, a brilliant toxic relationship expert, who shared mind-blowing insights about healing your self-destructive and addictive relationship, whether it's with food – or another person! She shares the most key first steps to finally pull the plug on addictive, self-sabotaging behaviors that go deep to the core.  You really don't want to miss this one. Tune in now. Learn more about Bethany Dotson's work:  Free breakthrough call: www.bethanydotson.com/talk Free Masterclass "Break the Cycle" - The 5 Step Game plan Single, Successful Women Use to Heal Narcissistic Trauma and Become Magnetic to Mr. Right: bethanydotson.com/masterclass ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

“Should I lose the weight first, or should I focus on healing my relationship with food?” “If I heal my relationship with food, can I still lose weight and be healthy?”  In today's podcast episode, I'll be covering these two common questions.  Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Me and Eating Disorder Therapist Sarah Speers developed our eating disorders working at the same place. Our paths went in different directions after that, and she first went the clinical route, where there is still widespread belief that binge eating and eating disorders are unfixable. (We discuss why this notion is 100% false, BTW.) In this episode, Sarah and I cover:

If you're ready for freedom, here are your program options! Here I discuss the type of programming we offer, so you can give yourself what you need to end your binge eating issues permanently, and finally have a natural, peaceful relationship with food. Tune in! PS If you want to reach out to me personally to discuss which option is best for you ... Email me at coach@katiepapo.com ... or send me a Facebook message. I'm always happy to help. katiepapo.com

One of my podcast listeners, Shurland from Trinidad, wrote to me that he was struggling with once-weekly binges.  He made a lot of progress on his own by listening to my podcast, and I invited him to join me for this special episode, to answer his question. Shurland is a scientist by trade, and already naturally has been experimenting with the principles we talk about on the podcast.  In this episode, we talk about ending binge eating and creating a healthy relationship with food … even in the face of obstacles like all-or-nothing mentality, health issues, and a long history of dieting and binge eating.  Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Yo-yo dieting and the binge cycle are a rollercoaster – and not the fun kind.  If you have a long history of dieting, losing weight, binge eating, and gaining back the weight, this episode is a must-listen. I bring on my special guest Laura, to share the details of how she not only broke the binge cycle, but learned how to eat naturally, without a single diet or food rule whatsoever. Tune in. _______________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Are processed foods responsible for our binge eating? If we forced ourselves to ONLY eat non-processed foods, would binges go away? Tune in to find out. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

How can someone genuinely say, “I am now a normal eater,” after decades of binge eating and constantly worrying about food?  Discover how our special guest, Linda Henderson, made the shift from being a binge eater, to becoming a normal, natural eater.  Linda's food issues began early in her childhood, and decades of binge eating and dieting passed before she finally declared: “I will not do this to myself anymore!”  Tune in to find out how Linda completely transformed her relationship with food. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

If criticizing ourselves helped us reach our goals, wouldn't it have worked by now?  I'm sitting down with Suzi Lever, age 70 years old, as she shares her wisdom from her first-hand experience navigating the force of self-judgment, in her relationship with food.  We're sharing how to navigate self-judgment along the recovery and healing journey. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Whether you're considering attending your first meeting, or you've been part of meetings for YEARS, tune in for this special episode.  Hannah Fansler, our team member and former client, will be joining me to share her past experience with OA, having been an active member and leader in Overeaters Anonymous for 8 years, before choosing a new path.  Together, we'll share some key elements about OA and other Food Addiction Support Groups for you to consider too, as you choose the right path of recovery for you. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Does no one else (except you) know how bad your binge eating and food issues REALLY are? Maybe some close friends or family might know that you struggle with food or weight ... but if no one knows how bad things REALLY are behind closed doors, this episode is for you. If you binge in secret, suffer in secret, or don't know how to get help for such a private problem, tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

If you've tried SO many things, SO many times, it's hard to get your hopes up again. That's where the fear of failure sets in.  Fear of being disappointed, yet again.  Here I'll cover the shift I made when I was ending my binge eating issues permanently, that helped me overcome being paralyzed by fear of failure with food ... and in every other area of my life! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Restriction is the #1 cause of binges. But if you stop restricting, won't you binge even MORE?  I'm covering the most important shift to make in your mindset around food, so the binge backlash doesn't happen.  Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Want to know the super silly secret to figure out how to stop binge eating?   Yes, I said silly. Because this is so counterintuitive, yet so in your face at the same time.   If you've been spending years trying to figure out how to stop binge eating, this episode is an absolute “must-listen.”  Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Looking back, I've figured out the 5 smartest things I did that helped me end binge eating permanently.  In this podcast episode, I'll be talking about the very first thing that made a GIANT difference for me with food.  It all had to do with what I stopped focusing on, and what I started focusing on instead. This one mindset shift was one of the best things I could have done for myself, and now I use it in every other area of my life. Listen to this episode, and start to make this shift for yourself! The next 4 episodes will focus on the other 4 smartest things I did to end binge eating permanently! Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/freedom Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

What's the #1 rule to become un-triggerable around food? How do you begin the process of no longer feeling fear or anxiety around certain foods, or spiraling out of control?  In this special bonus episode, I talk about the first and foremost #1 rule to become un-triggerable around food, and I introduce our newest program, Un-Triggerable, which you can join now! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

If you often numb out with food as an attempt to relax yourself or give yourself enjoyment, this episode is for you.  Tune in! * This episode marks the last Podcast of this Season. Season 6 beings mid-May. Watch for Announcements! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

How can you trust yourself with food when you keep breaking promises to yourself? “This is the last time.” (I can't even count how many times I've said THAT one to myself!) In this special episode, I invite Mindset Expert Shahar Kovetz to join me to discuss the mindset necessities of building trust with your body and food. Even if you've broken countless promises to yourself in the past, this episode will help you better understand how to rebuild that trust. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com 

Today I'm sharing a fabulous analogy that one of my clients came up with, to demonstrate the process of changing old habits, so you can ultimately create new, lifelong habits. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

If you think the reason you can't stop binge eating is because of lack of willpower, think again. Weirdly enough, I've found that willpower is actually a huge part of the *problem* — not the solution! In this episode, I explain why willpower won't keep your binges away, and what to do instead. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Today's episode is dedicated to those who are ready to take their freedom into their own hands, and learn every ingredient they need to know for a lifetime of food freedom. I'll be covering what to expect in our new Self-Study intensive program, PATH to Food Freedom, so you can decide if it's right for you. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Why do you keep falling off the wagon? “I was being so good! I stuck to my plan 100%. But then XYZ happened, and that one little thing opened the floodgates, and now I can't stop binge eating. I undid all my hard work and ruined everything.” Sound familiar? In today's episode, I'll discuss the hidden force that's making you fall off the wagon again and again, and how to overcome this problem permanently. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

I recently received a question, “What will success look like on the other side of my binge eating?” If you want to liberate yourself from disordered eating, knowing what signs to look for is tremendously important. In today's podcast episode, I'll cover: - What success looks like on the other side of disordered eating - Unconventional signs of progress that not everyone knows to look for - Real-life examples of food freedom success that you may not expect Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Before you step on the scale for the 1000th time, listen to this episode. I used to be 100% certain that weighing myself helped me be in control of my eating. I then discovered the truth about the scale — and that weighing myself was harming me more than helping me. With this shift around the scale, I changed my eating faster than ever before. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

I received a question today that said this: “For me personally. The need to binge is so fierce and gripping. There's areas of my life that I'm very conscientious and strong willed, but with the food,I literally need, need, need to binge. It's something that is a complete all or nothing, and something that I've tried countless approaches, in trying to deal with. I don't like the idea of being a victim and I don't like the idea of “can't do.” But currently with the food I have been completely unable to effectively do anything that works. The only thing that worked ever was intermittent fasting with keto. But it left me feeling tired, weak and irritable. So in short, the sheer force and urge to binge seems so large and magnificent (for lack of a better word) that I cannot comprehend, (currently) a time that I won't need to binge eat. And can be in control with food. It's hard to think that this can be solved without dedicating every waking minute and bit of energy to resolve it.” ~[Name redacted for privacy reasons] In today's episode, I'll be addressing this exact concern. Tune in to hear my answer. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

This episode is for people who struggle with binge eating (like I did!) I'll share with you how my fear of binges went away for good, and how I changed my approach to make that happen. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

What's the top mental habit that leads to binge eating? Tune in to find out, and learn how to change it! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

If you're ready to liberate yourself from an out-of-control relationship with food, this is the path that my clients and I have been following to freedom (and it works like a charm!) The path to food freedom can be summarized into 4 simple steps. In this first episode of Season 5, I talk about each of them. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

When compulsion is driving your eating, all the willpower in the world isn't enough. That's because even though you *logically* know that you DON'T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge. So once the food urges creep in, all your logic and willpower don't stand a chance against deeply-rooted compulsion. If you feel your willpower hasn't been enough to combat these food compulsions, we're going to talk about the piece you're likely missing. Tune in! PS On Friday January 20, 2023, I'll be guiding you through a process to help you get to the bottom of your compulsion with food. Join me for this rare opportunity – I usually only go this deep with my private clients! During SHIFT, I'll help you shift away from compulsion with food in just 2 hours. Note: SHIFT isn't about just helping you intellectually understand “how.” We'll spend a small portion on the “how,” but the majority of the 2-hour intensive will be actual PRACTICE so you can physically FEEL a shift away from compulsion. Once you feel this shift, you can't “unsee” it – and you'll see that there is hope to end this compulsion with food, permanently. Registration for SHIFT is open until January 19, 2023. Visit katiepapo.com/shift ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

You know how when you have a craving, or urge to binge, it's like this out-of-control feeling you can't stop thinking about it until you actually eat? I call that “compulsion.” It's when you have this irresistible urge to eat something or binge, and once you start, it's like nothing can stop you. All the willpower in the world isn't enough. If you feel your willpower hasn't been enough to combat these food compulsions, tune in! For the first time, I will be offering a 2-hour intensive, specifically designed to help you actually create an internal, deep shift AWAY from compulsion around food. This is the first time I'm creating an opportunity like this, and it's time sensitive. Tune in to find out more info, and go to katiepapo.com/shift for registration details. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

"What if I need to restrict my food for health reasons?" I often receive different variations of this same question, such as: "I know restricting myself causes binges, but I really need to lose weight. How can lose weight without restricting?" "My doctor told me I need to avoid these certain foods ... how do I not eat them without restricting myself?" "I am gluten-sensitive. How do I avoid gluten without restricting myself?" "I am diabetic. How can I follow these food rules without feeling restricted?" All of these questions have the same answer. If you have this same question yourself, tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Why do most people stay stuck, while a small percentage of people succeed? Why do most people stay binge eaters for their whole lives, while others are able to heal, move on, and live their life fully? Let's talk about a hidden mindset habit that the top 1% take to heart. In all my years of coaching, this mindset habit is shared by every successful person I've seen. And not only do they think it in their mind, but they feel it in their bones. They embrace it in their heart. They know it in their soul. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

How do our new changes stick for the long-haul? This single character trait has the possibility to guarantee your success. Especially when it comes to long-term, sustainable change, there are certain must-have traits that you need to possess. This one trait in particular is a big one … And it's a characteristic that ALL of our most successful clients have. If you already have this trait yourself, we'll talk about how to leverage it. If you haven't developed this trait quite yet, we'll talk about how, so you too can guarantee your success. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

There is no such thing as “dieting for weight loss.” Trying to lose weight after gaining the weight back again? If you want to prevent yourself from yet another round of failed diets, this is the episode that can help you. This episode will also answer other common questions with regard to dieting, weight loss, and binge eating. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Want to set the right kind of goals, so you can actually stick to them? Here's some goal setting advice you don't hear every day, to tap into as you begin your new chapter. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Here's Body Image 101! We'll cover body image myths, as well as must-do's on how to heal your own body image. We'll also go over common body image questions and fears: "How can I love my body, without just resigning myself to be fat?" "I want to love my body, but I'm afraid if I do, then I'll stay like this." "How can I love my body when I feel like it's betrayed me?" "How can I love my body when I've hated it for so long?" "What are some techniques I can use to start loving my body more?" If you're ready to end your struggle with body image, tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

“How can I eat just for fuel and not pleasure?” This is a common question, and the answer may surprise you! Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Struggling with nighttime eating? Nighttime food struggles can show up in a variety of ways: - After dinner, you feel like you can't stop eating - At the end of the day when it's time to unwind, the food floodgates open - You stick with your eating plan all day, but then you binge at night - Nighttime is your “me” time to numb out, and as soon as you're alone, you binge These are just a few examples. However your nighttime eating looks, tune in for this episode. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

This episode focuses entirely on holiday triggers around family and food. This likely won't be the conventional advice you've heard before. Tune in. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Have you been stuck binge eating for a long time … like, WAY too long? It's especially common in the binge eating world, that people are going ALL IN on a solution that solves the wrong problem. Tune into this episode to discover what you DO need to focus on, so you can avoid this time-sucking mistake. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

Want your life to be free from binges? But every time you try not to binge, you're still constantly thinking of food? This simplified 2-step process will help you be free from BOTH compulsion AND obsession. That means freedom from binge urges … AND freedom from constant food thoughts. These critical 2 steps will be discussed in today's podcast episode. ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook and Instagram: KatiePapo108 For inquiries, email: coach@katiepapo.com

There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side. Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk. In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her down. Here are her biggest takeaways from having gone through this journey. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

Want to never have to follow another diet or food rule for the rest of your life? … Without losing control and spiraling into a binge? Then tune in! Especially if you're the kind of person who always binges when you go “off plan.” ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

If your relationship with food is compulsive and obsessive, and you want it to become peaceful and effortless so you can finally feel free … Rewiring your brain is required. That means creating new neural pathways, new thought patterns, and new behaviors around food that are peaceful, not compulsive. Easeful, not obsessive. With our Rewired Eating clients, we use a variety of powerful tools to support this rewiring process, so changes can happen efficiently and peacefully – so food can become a true non-issue, and you can free yourself from disordered eating completely. One of these secret power tools is right under your nose. I brought in special guest Stefanie Broes, PhD to help me explain the power behind this simple yet profound tool that we all possess. Tune in to this episode to learn all about it! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

If you've ever wondered, “Why can't I stop binge eating? Why do I struggle with food so much? I know what to do … why can't I do it?” this episode is for you. Tune in and gain a deeper understanding of why you binge … and more importantly how to stop. This episode is for you, especially if you've already tried: Willpower & Motivation Dieting & Food Rules Keeping foods out of the house Overeaters Support Groups Delving into your childhood traumas If you've tried all these things and STILL struggle with binge eating, this episode will explain why, and how you can end the binge cycle for good, even if you've been struggling with food for as long as you can remember. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com

Our client Jess came to us at a low in her life, when she felt totally out-of-control with food, binges, and especially chocolate. This episode contains her nuggets of wisdom that she learned along her journey of becoming peaceful in her relationship with food, and freeing herself from compulsion and obsession. Tune in! ________________________ To work with us, visit: katiepapo.com/program To listen to client freedom stories, visit: katiepapo.com/client-success Follow on Facebook, Instagram, and TikTok: KatiePapo108 For inquiries, email: coach@katiepapo.com