Podcasts about rewiring the brain

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, join my conversation originally aired on Read Between The Signs podcast.We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in the recovery process. We also discuss the societal normalization of porn, the three A's of porn addiction (Affordability, Accessibility, Anonymity), and the role of shame in keeping people stuck in unhealthy habits. Tune in for an eye-opening conversation with valuable insights and practical advice on breaking free from addiction and living a healthier, more fulfilling life.

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds, raise their ceiling of potential, and build lives and teams rooted in clarity, purpose, and performance. Learn more at https://www.georgehaymaker.com/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this illuminating episode of Research Renaissance, host Deborah Westphal sits down with Ana Maiques, CEO and co-founder of Neuroelectrics, a groundbreaking company at the forefront of non-invasive brain stimulation technology. Together, they explore the intersection of neuroscience, entrepreneurship, and innovation, diving deep into how electrical brain stimulation is changing the future of treatment for neurological disorders like epilepsy, depression, and Alzheimer's.Ana shares her unconventional journey into entrepreneurship, her commitment to ethical tech, and the long road to FDA approval. She also discusses the development of Neuroelectrics' personalized brain therapies and the potential for at-home use of medical-grade neurostimulation devices.

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.

In this conversation, we dive into the topic of migraine prevention and treatment with Dr. Elena Gross, the founder and CEO of Brain Ritual. As a neuroscientist with a Ph.D. in clinical research, Dr. Gross has firsthand experience living with chronic migraines – and the lack of tolerable and efficacious treatment options available to relieve them… Elena's migraine research papers have been published in high-ranking journals such as Nature Reviews Neurology and Scientific Reports. Committed to helping others reclaim their lives, her holistic approach to migraine management has dramatically improved the clinical care and overall understanding of this common and debilitating disease. Join in to find out: How Elena's personal experience with migraines has shaped her professional career. The connection between the sensation of smell and the blood-brain barrier. The role that nutrient deficiency plays in brain function. The neurological benefits of the ketogenic diet. Ready to tackle migraine with proven strategies? What does it mean to redefine brain health? Hit play to see for yourself! Be sure to follow along with Elena and her ongoing work by following her on Instagram or visiting her website. Episode also available on Apple Podcasts: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected.  Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols.

Meeting Jason McKeown was like watching someone quietly change the future of healthcare. I first met him through the Rosenman Innovators program—where his company, Neurovalens, was honored in 2022—and it quickly became clear that his vision goes beyond ordinary medicine. A UK-trained doctor with a PhD in non-invasive neurostimulation, Jason is not only a doctor or a researcher; he's a forward-thinking leader who has spent more than a decade combining brain science with technology to help people manage anxiety, insomnia, and metabolic disorders. As the founder and CEO of Neurovalens, Jason has developed devices like Modius Sleep and Modius Stress. Both devices have received FDA approval and work by using gentle electrical signals to adjust the brainstem—the part of the brain that controls stress and sleep. His journey wasn't easy, though. In our conversation, Jason explained how he balanced working as a doctor in the UK with building a startup until 2017, when he made the big decision to focus entirely on Neurovalens. What began as a project inspired by NASA research at UC San Diego has now grown into a mission to make advanced brain therapies available worldwide. What impressed me most was Jason's determination to challenge the norm. Whether he was sharing how veterans can now access Modius devices through the VA or describing how his team's use of remote clinical trials sped up FDA approvals, his work is all about changing the way patient care is delivered. In this episode, Jason explains the science behind non-invasive neurostimulation, discusses the challenges of growing a medtech startup, and tells how a NASA study on astronauts' metabolism led to his obesity-focused device. He also shares why treating investors as key customers early on was a game changer for him. Listening to him, you'll see there is still so much to learn about the brain—and that we might be closer than ever to unlocking its secrets. Do you have thoughts on this episode or suggestions for future guests? We'd love to hear from you. Email us at hello@rosenmaninstitute.org.

Send us a textEpisode 250: Rewiring the Brain for Transformation and Lasting ChangeIn this episode, we sit down with George Haymaker III, a Certified Transformational Neuroconstructionist Coach and NeuroEducator, to explore the power of neuroplasticity and behavioral transformation. George shares his personal journey—how he navigated the challenges of entrepreneurship while battling addiction to pain pills and alcohol, ultimately finding recovery and reshaping his life through neuroscience​.Through a Constructionist approach, George teaches individuals how to rewire their thoughts, emotions, and behaviors in alignment with their values and goals. He explains how sustainable change isn't just about willpower—it requires understanding how the brain processes and adapts to new experiences.In this episode, George breaks down:How the brain can be "reconstructed" to foster healthier thought patterns and behaviorsThe role of motivation, commitment, and psychoeducation in personal transformationHow he helps professionals, entrepreneurs, and HR leaders improve emotional intelligence, stress management, and workplace relationships​.George's insights reveal how neuroscience can unlock personal growth, recovery, and professional success. If you're looking for practical strategies to shift your mindset, break free from old patterns, and create a more fulfilling life, this episode is for you!Social MediaWebsite:  https://www.georgehaymaker.com LinkedIn:  https://www.linkedin.com/in/georgehaymaker acourageousrecovery.com

The Lent Fast Starts This Wednesday!!!! Get more information and join us here  Today we welcome Jo Hargreaves, a pastor, psychotherapist, writer, and speaker, to explore the intersection of faith, therapy, and mental health.  As the voice behind The Faith-Filled Therapist, Jo is passionate about integrating theology and therapy, scripture and neuroscience, and ensuring that God remains at the center of conversations about mental and emotional well-being. Jo shares powerful insights into attachment theory, nervous system regulation, and emotional resilience, explaining how our earliest experiences shape the way we connect with God and others.  She breaks down the science behind emotional regulation and how rewiring our brains through intentional practices can lead to lasting healing. Key takeaways from this episode include: Attachment theory helps explain our emotional responses and relational patterns. Nervous system regulation is essential for mental and emotional well-being. Compassion—both for ourselves and others—can transform our relationships. Faith and neuroscience are not in conflict; they beautifully complement each other. Self-reflection and a deeper understanding of our emotional patterns can lead to spiritual and psychological healing. Jesus offers a loving presence that creates safety, healing, and wholeness. Jo also speaks on compassion fatigue, especially for women who are constantly pouring into others. She emphasizes the importance of creating space for restoration and self-care, so we can continue to show up fully in our relationships. If you've ever wondered how mental health and faith intersect or how neuroscience and scripture can work together for personal transformation, this conversation is for you. Jo's wisdom, warmth, and faith-filled perspective offer a fresh take on healing—one that blends science, therapy, and the unshakable truth of God's love. Connect with Jo Hargreaves: Jo Hargreaves Therapy: https://johargreavestherapy.com/ Instagram: @TheFaithFilledTherapist Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Can pain truly be eliminated? In this episode, we explore powerful, science-backed methods to break free from pain physically, mentally, and emotionally. The answers might surprise you, but one thing is certain – real change requires action and an open mind…  Dan Buglio is an author and content creator with a simple mission: To help people achieve a pain-free life. As someone who struggled and overcame chronic back pain after a 13-year battle, he became fascinated with learning as much as possible about pain, the brain, and how to eliminate chronic symptoms with a mind-body approach. This led him to write Pain Free You: Teach Your Brain to End Your Pain and create the website, PainFreeYou.com. Hit play to learn about: What the mind-body concept for pain is.  Underlying causes of chronic pain.  Why pain has been on the rise in the United States.  How the brain perceives and prolongs various symptoms.  In addition to his books and online content, Dan leads a dynamic group coaching program, offering twelve hours a week of live support where members can receive expert guidance on applying proven strategies to eliminate symptoms. Stay connected with his daily insights on YouTube, Facebook, and Instagram! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!  

Dr. Robert Melillo is a renowned expert in developmental neurological conditions like ADHD, autism, OCD, and more. With over 30 years of experience as a clinician, professor, researcher, and bestselling author of Disconnected Kids, Dr. Melillo has developed groundbreaking, noninvasive methods to improve brain function. As the co-founder of Brain Balance Achievement Centers and creator of the Melillo Method®, his work has transformed countless lives. Dr. Melillo also runs the Melillo Center for Developing Minds and directs the National Institute for Brain and Rehabilitation Sciences. He co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn where they deliver insights on helping children and adults overcome neurological challenges.   In today's episode, host Shay Beider and Dr. Melillo discuss Functional Disconnection Syndrome (FDS) and its role in brain health and behavior. Dr. Melillo explains how disruptions in early brain development can lead to neurological and behavioral challenges like ADHD, autism, bipolar disorder and dyslexia. He emphasizes the importance of movement to foster neuroplasticity and strengthen various brain regions. Drawing on insights from his book Disconnected Kids, Dr. Melillo encourages parents to explore their child's brain function while recognizing and healing their own patterns, since many adult brain health issues stem from early childhood development. Finally, the pair discuss the role that brain health plays in achieving overall well being.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Dr. Robert Melillo here Check out the Brain Balance Center Read his book, “Disconnected Kids” here Read Reconnected Kids here Read The Disconnected Kids Nutrition Plan here Check out: Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders--and What Parents Can Do Now Look into “The Divided Therapist” here Learn more about Ian McGilchrist This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

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To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous system. Fortunately, recovery is possible. Yoga teacher Abbey Asher shares how she maintained her mental health while caring for her terminally ill husband, and trauma specialist Karen Ouse, LMFT, provides strategies to heal, calm the nervous system, and build resilience. This episode offers tools and hope for rebuilding after trauma.

Emily chats with Tara Halliday about achieving effortless confidence by eliminating conditional worth and threat perception. Tara explains how her Inner Success Program helps people, including Chief of Staff Emily, overcome imposter syndrome, providing real-life examples and a three-step approach. They discuss Tara's book, "Outsmart Imposter Syndrome," and how accepting oneself reduces the weight of others' opinions.Links Mentioned:Tara Halliday's WebsiteTara Halliday's Book: "Outsmart Imposter Syndrome"Clarity Call with EmilyFree Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with EmilyWho Am I?If we haven't yet before - Hi

In today's episode, we break down the hidden truths behind ADD and autism. We'll explore why society's old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that's something to celebrate. You'll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are. Topics Covered: * What is a root cause approach to autism, autism spectrum, and ADD? * Why are middle-aged women being diagnosed at an alarming rate for ADD? * How does gut health influence the development and management of autism, autism spectrum, and ADD? * What role do environmental toxins play in the prevalence of autism and ADD? * Can dietary interventions significantly improve symptoms in individuals with autism and ADD? If so, how? * What are the common misdiagnoses that middle-aged women with ADD often encounter, and why? * How does hormone imbalance contribute to the increasing rates of ADD diagnoses in middle-aged women? and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto's, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: ⁠https://drmaggieyu.com/team/⁠ → Get her book: ⁠https://www.8outofthebox.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation, why Mark Manson says “self-worth is an illusion”, and that our purpose in life is to “create a string of hope narratives.” I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism—the “hedonic treadmill.” You will also hear from Dr. Robert Lustig, who describes the “hacking of the American Mind” with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner. Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account. TIMESTAMPS: In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel. [00:49] Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55] The world’s oldest barber, at 107, gave Brad a haircut and inspired Brad’s longevity aspirations. [13:40] Seth Godin talked about persevering especially in athletics. [17:24] You must motivate yourself for the right reasons. [19:50] Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11] The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps. [30:31] If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57] When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08] Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological. There is nothing wrong with the plumbing. [40:51] Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47] William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26] Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account. When you experience a deficit for whatever reason, strive to make that up. [48:48] In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Four Tendencies Podcast with Gretchen Rubin Interview with Anthony Mancinelli The Dip The Subtle Art of Not Giving a F*ck Everything is F*cked Podcast with Mark Manson Podcast with John Assaraf Atomic Habits South Asian Diet Solution The Way of the Peaceful Warrior Podcast with Dr. Judson Brandeis Podcast with Jake Steiner Podcast with William Shewfelt Podcast with Jeff Kahn, Sleep Expert Dr. Robert Lustig The Hacking of the American Mind Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11 Resources: Still Is The Key by: Ryan Holiday Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon's life trajectory (10:30) “You can't be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide.  So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if the key to healing and transformation lies within the untapped potential of your brain? In this powerful episode, Danielle K. White sits down with Ashleigh Di Lello, whose life took an extraordinary turn after being told she wouldn't live past her teenage years. Refusing to accept the prognosis, Ashleigh embarked on a remarkable journey, defying the odds and creating a groundbreaking method of healing called bio-emotional healing. Together, Danielle and Ashleigh unpack the science behind brain rewiring, how belief systems influence health, and the underestimated power of the brain-heart connection. Ashleigh's story is one of grit and grace—she shares how visualization saved her when all else failed, why self-criticism blocks growth, and how even life's greatest challenges can be reframed as opportunities for strength and renewal. Whether you're navigating anxiety, searching for physical or emotional healing, or simply curious about how to break free from the limits of your past, this episode delivers insights, strategies, and hope. Tune in to explore how you can rewrite your story, one belief at a time.

In this powerful episode, I'm joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of healing, how to break free from limiting beliefs, and why change is often the key to success. We covered: her journey from a toxic relationship and abusive marriage to healing and self-worth the turning point when she realized she was in an unhealthy relationship and how she almost left many times the power of language in shifting deep belief systems, and how one word from a therapist changed everything why emotional healing tools like EFT and NLP are key to rewiring the brain and overcoming past trauma how traveling and getting out of her comfort zone helped solidify her decision to leave the relationship and start anew the fear of change and how embracing it led to her biggest breakthroughs Connect with Janine on Instagram

Join Nick Lamagna on The A Game Podcast with our guest Ian McCall, former UFC Fighter who has turned his focus to healing brain, physical and emotional trauma through alternative medicines such as psychedelics and peptides.  He is an athlete, entrepreneur, business owner, podcast host, comedian, coach and one of the most well known OG's in the professional fight game. This lifelong martial artist fought the baddest men in the biggest organizations in combat sports and now helps to develop a more resilient and resourceful mindset when facing stressful and traumatic life challenges in and out of competition. Since his retirement, he has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena.  He credits psilocybin and plant medicines  for successfully overcoming his decades of dependence on pain medication.  Through his Coaching platform known today as The McCall Method he does Psychedelic consulting and runs a non-profit called Athletes Journey Home.  Topics for this episode include: ✅ Vulnerable stories coming up fighting in the UFC ✅ Potential healing properties of psychedelics to heal brain trauma ✅ Misconceptions of alternative drug treatments and microdosing  ✅ The pros and cons of Peptides and BPC-157 ✅  The future of modern medicine + More See the show notes to connect with all things Ian! Connect with Ian McCall: Ian McCall on Facebook Ian McCall on Instagram Ian McCall on Twitter Ian McCall on LinkedIn     Connect with The McCall Method: themccallmethod.com The McCall Method on Instagram The McCall Method on Twitter The McCall Method on TikTok   Connect with The Athletes Journey Home: athletesjourneyhome.com Athletes Journey Home on Instagram         --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

On this week's Tech Nation, Moira speaks with Dr. Peter Vanderklish, CEO of Spinogenix, focuses on regenerating brain synapses to combat conditions like depression, schizophrenia, Alzheimer's, and ALS. Then, Dr. Caitlin Rivers from John Hopkins School of Public Health talks about her book, “Crisis Averted… The Hidden Science of Fighting Outbreaks.”

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.    In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.    Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Dr. Tom Cowan German New Medicine Dr. Joe Dispenza Louis Hay   Connect with Sina McCullough Website Beyond Labels Podcast Youtube Beyond Labels IG

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates certain brain networks to aid recovery, such as rousing up drowsy regions of the brain associated with depression, and how ketamine provides quick relief, particularly for people in immediate need. Furthermore, we discuss how combining TMS and ketamine may improve outcomes for specific individuals. If you're interested in mental health or looking for alternative treatment options, you'll benefit greatly from this conversation. Stay tuned to see how these revolutionary cures are transforming people's lives. [03:17] We met at the BrainsWay conference about a month ago. Addiction recovery is one of Colleen's passions. [04:21] Brain stimulation is a third pillar of how we treat mental health these days. We can modulate brain activity through electromagnetic induction. [05:20] A TMS coil is placed over the head. It's placed over the network that's affected and then it helps to restore energy to that region. [08:21] We learn about how the TMS coil works and the electricity in the pulse. Magnetic fields generate electricity and neurons in our brain are sensitive to electricity. [13:18] Common conditions that TMS treats. Depression which has a variety of different types. Subtypes of depression involve different networks in the brain. [16:29] Side effects are extremely low.  [17:29] Ketamine therapy. Ketamine can be given through a nasal spray or an injection and it works fast. [23:47] Can people with addictive personalities use ketamine? Risk benefit profiles. [30:01] Theta burst stimulation and how it acts faster.  [34:06] We learn who would be a good candidate for TMS. [40:06] The wearable market is also growing. [41:19] We learn how Colleen's passion about addiction recovery began with learning about dopamine. [42:39] We learn what the future of addiction treatment could look like. There are two really therapeutic strategies for using TMS to treat addiction. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center BrainsWay Dr. Colleen Hanlon Dr. Colleen Hanlon Ex-Twitter Dr. Colleen Hanlon LinkedIn

In the second part of our conversation, Jamie dives deeper into his current role as a neurological OT, focusing on neuro rehab and the exciting role of technology in transforming patient outcomes. From neuroplasticity to clinical reasoning, Jamie breaks down how tech is changing the game in OT, sharing practical tips and insights along the way. Key Topics: Neuroplasticity and its role in neuro rehabilitation The power of neuro technology in enhancing recovery How to apply clinical reasoning to tech-assisted therapy Jamie's vision for the future of OT and technology

Connect with Kathleen Using a Link Below Youtube Link Linkedin In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices. Chapters 00:00Introduction to Neuroplasticity and Personal Journey 03:01The Spiritual Connection to Neuroplasticity 05:55Balancing Outer and Inner Life0 8:49Meditation Practices for Men 11:55Understanding Brainwave States 15:01Flow State: The Key to Creativity 17:51Neuroplasticity Explained 24:02Rewiring the Brain for Emotional Health 30:04The Role of Default Mode Network 36:02Success Stories and Transformations 42:05Future of Men's Health and Wellbeing Support the Show Click a Link BelowBelow

If we want to change anything in our life, where do we start? Tune in to gain some new perspectives on how to leverage your full potential to consciously start creating the life you really want! Watch https://www.transformationtalkradio.com/watch.html

If we want to change anything in our life, where do we start? Tune in to gain some new perspectives on how to leverage your full potential to consciously start creating the life you really want! Watch https://www.transformationtalkradio.com/watch.html

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​We discuss:Kassandra's personal journey overcoming two eating disorders through healing prayer and professional helpIntroduction to healing prayer as an experiential encounter with Jesus, engaging imagination and sensesThe importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habitsThe process of creating new neural pathways (2 millimeters per day) and the need for patience in recoveryHow healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith​Want to learn more?The first five people who reach out to Kassandra at Info@KassandraBaker.com receive a complimentary 60-minute coaching session.​Connect with Kassandra​www.KassandraBaker.com​​https://www.youtube.com/@kassandrabaker​​​Kassandra Baker knows what it's like to have a love/hate relationship with food and her body. It's her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com​Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.Key Topics Discussed:· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.Connect with Jemarc Axinto:· Website: www.jemarcaxinto.com· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.Additional Resources with Amy Wheeler:· University of Minnesota Therapeutic Yoga Series· Polyvagal Institute Mighty App· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory· Optimal State Mobile App· Optimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode, Dr. Shawn Tassone interviews Ashley James, host of the Learn True Health podcast. Ashley shares her personal journey of overcoming anxiety and various health issues through holistic medicine. They discuss the importance of addressing root causes and exploring different aspects of health, including nutrition, mental health, and environmental factors. Ashley also introduces her book, Addicted to Wellness, which offers 33 health challenges to improve overall well-being. The conversation concludes with Ashley explaining a technique she learned called Timeline Therapy, which helps individuals release unresolved emotions from the past. In this conversation, Ashley James shares a technique to overcome anxiety by using the concept of timeline therapy. She explains how anxiety is not an emotion but rather a response to stress, and how our thoughts and focus can trigger anxiety. Ashley guides the listeners through a step-by-step process of imagining a successful completion of an event and going 15 minutes past that event to eliminate anxiety. She emphasizes the importance of focusing on what we want to happen instead of what we don't want, and how this can rewire the brain and create a better quality of life.   Episode Highlights The approach of Holistic Medicine Diet changes that can impact your health significantly Why addressing emotional and mental aspects is crucial for long-term health results The importance of hydration Timeline Therapy technique About Ashley James Ashley James is a celebrated holistic health expert, advocate for the Whole Food Plant-Based lifestyle, and the vibrant voice behind the Learn True Health Podcast. With a passion for healing and a commitment to holistic wellness, Ashley presents her latest endeavor, "Addicted to Wellness," a workbook that is a testament to her expertise and a gift to health-seekers everywhere. Resources Dr. Tassone's Practice | Tassone Advanced Gynecology Dr. Tassone's Book | The Hormone Balance Bible Hormone Archetype Quiz | Hormonal Mapping System Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your healthcare professional for any medical questions.

We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience. Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being! To find out more about Kelly, check out her links:  Facebook Instagram Website Contact Kelly at neurofeedbacksolns@gmail.com or 763-332-9640 Mention this episode to get 35% off her services! Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Binge eating can occur even without a traumatic childhood. It can be triggered by comments about body or weight, leading to obsessive thoughts about food. Years of dieting and deprivation can also create strong urges to binge. Rewiring the brain is essential to conquer binge eating, which involves letting go of food rules, working through body image issues, and processing emotions. Building a healthier relationship with food and regaining control over eating habits is possible by listening to hunger and fullness cues and practicing self-trust00:00 Understanding the Triggers for Binge Eating02:25 The Importance of Rewiring the Brain03:48 Building a Healthier Relationship with Food05:17 Regaining Control over Eating HabitsLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

In this conversation, Lorna discusses her coaching program, the Ditch Decade Diets Academy, and provides a behind-the-scenes look at what it's like to work with her. She emphasizes the importance of taking responsibility for binge eating and rewiring the brain to overcome urges. She also highlights the value of personalized coaching and accountability in the academy, where clients receive clear action steps and support tailored to their specific needs. Lorna emphasizes the goal of not just conquering binge eating, but also living a fulfilling and joyful life. The academy is designed for individuals who are committed to ending binge eating and are ready to take action.00:00 Introduction to the Ditch Decade Diets Academy01:22 Taking Responsibility for Binge Eating05:38 Rewiring the Brain to Overcome Urges09:57 Living a Life to Be Proud Of12:01 High Standards for Conquering Binge Eating15:23 Having It All: Body, Confidence, and FreedomDM ME "ACADEMY" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Join Stack and Dr Brooke Bartlett on The Things We All Carry Episode 130 as they uncover the extensive impact of trauma on mental health. Dr. Bartlett, a clinical psychologist expert in trauma, delves into the brain's intricacies, focusing on the amygdala, prefrontal cortex, and hippocampus. Learn about post-traumatic stress injury (PTSI), the curative potential of neuroplasticity, and evidence-based treatments. Discussions cover the importance of systematic exposure therapy, addressing mental health thoroughly, and why talk therapy might not be enough for severe cases. This episode also underscores proactive interventions in fire and police departments, and the cumulative nature of trauma. Gain invaluable knowledge and practical advice for navigating the challenges of mental wellness.   00:00 Introduction to the Podcast 00:22 Meet the First Responders 00:51 Defining Mental Wealth 02:38 Protecting Mental Wealth 04:47 Host's Personal Reflections 10:40 Episode Overview and Guest Introduction 13:39 Dr. Brooke Bartlett's Background 25:21 Understanding the Brain 32:55 Impact of Trauma on the Brain 37:25 Combat Veteran's PTSD Triggered by Barbecue 38:34 Symptoms of Post Traumatic Stress Injury 39:35 Brain Scans and PTSD 44:32 Memory Gaps and Trauma 53:15 Neuroplasticity: The Brain's Superpower 01:05:17 Evidence-Based Trauma Therapy 01:15:32 Understanding Internal and External Avoidance 01:15:52 Imaginal Exposures: Facing Trauma Head-On 01:16:51 Recalibrating the Amygdala 01:19:09 The Role of Repetition in Trauma Therapy 01:23:28 Addressing Complex PTSD and Memory Gaps 01:27:44 Cognitive Behavioral Therapy and the Prefrontal Cortex 01:47:02 The Importance of Proactive Mental Health Strategies 01:49:54 Final Thoughts and Recommendations

In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with new moms to becoming a certified ketamine-assisted psychotherapist.Get ready for an engaging chat as Sonia and Kathleen ask all the burning questions: How can psychedelics help with addiction? What makes someone a good fit for this kind of therapy? How does ketamine work to treat conditions like depression and PTSD? You'll find out the answers to these questions and more as we unpack the potential and the science behind these therapies.Listeners will walk away with a better understanding of the benefits of psychedelics, the importance of having the right support, and what to expect from these treatments. Michelle breaks down the different ways psychedelics can be administered and how therapists create a safe and supportive environment for their clients. This episode is packed with insights and information for anyone curious about this innovative approach to mental health and recovery.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.Highlights:[00:01:06] - Kathleen discusses the potential of psychedelics like psilocybin and ayahuasca for addiction treatment.[00:01:24] - Michelle introduces ketamine and its use in controlled therapeutic settings for treating depression, PTSD, and addiction.[00:01:55] - Guest introduction: Michelle Hodesco, a therapist with experience in perinatal psychotherapy and a certification in ketamine-assisted psychotherapy.[00:02:51] - Michelle shares her personal journey and how she became interested in psychedelic therapies.[00:03:40] - Discussion on the historical and cultural significance of psychedelics.[00:04:29] - Michelle talks about the potential of psychedelics for treatment-resistant depression and acute PTSD.[00:05:01] - Addressing skepticism and resistance towards psychedelic therapy.[00:06:34] - Explanation of who might be excluded from psychedelic therapy.[00:07:23] - Misconceptions about psychedelic therapy and its medical model versus sacred, ritualistic use.[00:09:00] - The role of psychedelics in addiction treatment and their neuroplastic effects.[00:10:57] - The importance of setting and guidance in psychedelic therapy.[00:12:07] - Criteria for being a suitable candidate for psychedelic therapy.[00:16:00] - Handling challenging experiences during psychedelic sessions.[00:18:04] - Potential for substance abuse or dependency on psychedelics.[00:20:20] - The process and benefits of microdosing psychedelics.[00:22:00] - Differences between psilocybin and ketamine in terms of their impact on mental health.[00:26:05] - Psychological preparations needed for a safe and effective treatment session.[00:30:35] - Description of a typical psychedelic therapy session, including administration methods and the importance of music.[00:35:00] - The role of the therapist during a psychedelic session, focusing on holding space and providing support.[00:38:19] - Discussion on the concept of "bad trips" and reframing them as challenging but meaningful experiences.[00:41:00] - Strategies for handling breakthroughs and insights during and after psychedelic sessions.[00:43:00] - Frequency and scheduling of follow-up and integration sessions post-psychedelic treatment.[00:45:00] - Collaboration between psychedelic therapists and primary therapists for comprehensive care.LinksSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen's Website Kathleen does not endorse any products mentioned in this podcastKathleen's Instagram

Jim and Saab share how they deal with negative thoughts, and get serious when asked about breakup guilt. Join us LIVE every weekday at 10AM on Playback! Become a member of The Podkids Afterparty

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.Key takeaways from this episode:Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals.Practical tips and exercises: Actionable steps to cultivate self-awareness and start making meaningful changes.Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential.Connect with Coach Ali: WEBSITE | INSTAGRAMClaim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we welcome Dr. Janelle Hallman back to the podcast. Janelle is a professor at Denver Seminary with profound expertise in trauma, sexuality, and personal transformation. In today's conversation, Dr. Hallman takes us on a journey through the power of mindfulness as a fundamental way of being, far beyond mere stress reduction. She also shares how her love for birdsong led her to embrace mindfulness and teach others to find relaxation in nature's melodies. Together with Michael, they explore the benefits of practicing the presence of God and being truly present and how these spiritual practices can rewire our brains and reduce reactivity.So, whether you're struggling to embody the tenets of your faith in daily life or looking for a deeper connection with your inner self and the world around you, this conversation offers valuable insights and practical wisdom. Let's embark on this journey of restoring the soul with mindfulness and presence.Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/ENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Send us a Text Message.In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, certified yoga therapist, and Reiki energy healer. Grace discusses the hidden root causes of chronic pain and fatigue, emphasizing the importance of addressing the nervous system and brain interactions. She provides insights into her self-care practices, the significance of compassion and kindness towards oneself, and common mistakes people make in their health journeys. The episode highlights the comprehensive approach needed for effective healing, including physical, mental, emotional, and spiritual interventions.In this episode:Grace's Journey to HealingSelf-Care PracticesUnderstanding Chronic Pain and FatigueWorking with the Nervous SystemCommon Mistakes in Health JourneysRewiring the Brain for HealingConnect with Grace:Website:  https://www.elevatetherapywellness.comIG:  @heal.with.graceMind-Body Healing Method, A 4-month program to help people design their health protocol: https://www.elevatetherapywellness.com/mindbody-healing-method Top 3 Tips to Regulate Your Nervous System, Free Training:  https://healwithgrace.mykajabi.com/trainingMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training. Listen in as we talk about: 00:00 - Introduction and the Impact of Stress 08:22 - Understanding Brain States and Using Emotional Tools 14:43 - Practical Steps for Self-Improvement 23:42 - Accessing Inherent Strength and Wisdom   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie  

On the show this week, I'm talking to researcher, brain health trainer and parent coach, Taiba Bajar about her book, Unlock Autism. Taiba has developed a unique seven-step action plan to helping unlock a child's potential within 12 months. Taiba's son is autistic, and upon receiving his diagnosis, she went on a mission to do everything in her power to help her son, manage his autism and help him to thrive. In this episode, we talk about the treatment of autism in the NHS, rewiring the brain, South Asian experiences and so much more. Taiba Bajar is an award-winning researcher and licensed brain health trainer. With a seasoned background as a corporate professional and parent coach, she holds two science degrees from the University of Bristol with a background in neuroscience. Taiba founded Autism Brain Empowerment, a successful parent coaching business following her journey as a parent to her autistic son. Drawing from her professional expertise and personal experiences, Taiba equips parents to guide their children in reducing autism symptoms, unlocking their potential, and fostering their leadership in the world.Support the Show.

Ray Lozano is a dynamic and influential figure in the field of drug prevention, renowned for his ability to engage and connect with youth across the nation. With a unique blend of humor, scientific expertise, and genuine compassion, Ray delivers compelling presentations that resonate with audiences of all ages. As a former stand-up comedian, Ray infuses his talks with humor, ensuring that crucial messages about drug awareness and prevention are not only heard but remembered. His approach is refreshingly nonjudgmental, creating a safe space for open dialogue and learning. With a foundation in scientifically backed information, Ray empowers both youth and parents with the knowledge they need to make informed decisions about substance use. Through his website, www.raylozano.com, Ray offers a wealth of resources, including blog posts that address the dangers of various drugs while maintaining an engaging and relatable tone. Beyond his work with youth, Ray is also dedicated to supporting nonprofit organizations in securing government grants aimed at youth development and well-being. His expertise in grant writing ensures that vital resources are directed where they are needed most, making a tangible difference in communities nationwide. Ray Lozano is not just a speaker; he is a catalyst for positive change. Through his infectious energy, humor, and commitment to evidence-based practices, Ray is making strides in drug prevention and youth empowerment, one presentation at a time. Ray Lozano Drug Prevention Specialist | Youth Speaker

Welcome everyone to another episode of The Scrumptious Woman! In this episode, we have the pleasure of hosting the insightful Dr. Wesly Fuequay, a master coach and expert in psychology. Join us as we delve into the fascinating realms of coaching, psychology, and the transformative Rapid Rewire Method.Summary:In this episode, Juliette Karaman engages in a captivating conversation with Dr. Wesly Fuequay, exploring his journey from being a professional ballroom dancer to becoming a master coach and professor in psychology. Dr. Fuequay shares how his passion for psychology was ignited by a teenage encounter and how it eventually led him to develop the Rapid Rewire Method, a revolutionary approach to transformational coaching. He discusses the importance of de-identifying with negative beliefs and emotions, highlighting how this process can lead to lasting change and self-empowerment. Through anecdotes and insights, Dr. Fuequay and Juliette provide valuable perspectives on consciousness, emotional integration, and the power of self-awareness in personal growth.Key Takeaways:De-identification with Negative Beliefs: Dr. Fuequay emphasizes the significance of disengaging from the narrative and story surrounding negative beliefs and emotions. By de-identifying with them, individuals can liberate themselves from limiting patterns and perceptions.Emotional Integration: Through the Rapid Rewire Method, Dr. Fuequay facilitates emotional integration by helping individuals fully experience and replicate their emotions. This process enables them to release emotional charge and embrace a more authentic sense of self.Self-Awareness and Transformation: The conversation underscores the transformative potential of self-awareness and conscious choice. By understanding the mechanisms of their thoughts and emotions, individuals can embark on a journey of profound personal transformation.Pattern Recognition and Perception: Dr. Fuequay explores how the brain's pattern recognition mechanism influences perception and behaviour. He explains how individuals tend to reinforce existing beliefs and associations, impacting their experiences and interactions with the world.The Power of Coaching: Juliette and Dr. Fuequay discuss the role of coaching in facilitating self-discovery and growth. They highlight the importance of empowering individuals to navigate their inner landscapes and cultivate resilience in the face of challenges.In this enlightening episode, listeners gain valuable insights into the principles and practices of transformational coaching, psychology, and self-awareness. Join Juliette and Dr. Fuequay on a journey of exploration and discovery, as they uncover the keys to unlocking personal potential and living a more fulfilling lifeDr Wesley Fuequay Resource Links: Website: http://www.weslyfeuquay.com/Rapid Wire Method: Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/products/7-days-of-scrumptiousness/Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

It's time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing?  It's simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today's episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol! Plus, you'll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures. Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let's find out. P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes! IN THIS EPISODE: Exactly how alcohol affects our neural pathways, leading to decreased joy and increased anxiety Karolina's personal struggles with the stigma of quitting drinking and how she turned it around to shape her own fulfilling, alcohol-free life How to redefine your definition of “fun” and explore new activities that can help you rediscover and reinvent yourself Even if you're a casual drinker, you can benefit from reevaluating your relationship with alcohol (you don't have to have a “problem”!) Debunking the 10 myths – you don't have to go to AA, you won't become boring, and life won't be lackluster   LINKS/RESOURCES MENTIONED: Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!  Reprogram your subconscious desires for alcohol in Karolina's 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Our thoughts, beliefs, and habits shape our reality, and rewiring the brain is the key to unlocking our true potential. In a recent podcast episode on The Jeff Fenster Show featuring Jeff Fenster and guest John Assaraf, Assaraf shares his personal journey of overcoming challenges and rewiring his own brain to achieve success.  His story serves as a testament to the transformative power of mindset and the ability to overcome adversity. Assaraf's journey began with early struggles in school and involvement in illegal activities. However, a turning point in his life led him to make a change. He realized that self-confidence, positive mindset, and upgrading his skills and habits were crucial for achieving his goals.  Today, he is known as the brain whisperer having been on countless stages, interviews, and multiple time Best-Seller. Although his current achievements are enough to back up his teachings he also starred in the hit movie and book The Secret which gave the masses the first inside look into the world of manifestation and the law of attraction.  Tune in to learn how to rewire your brain to make leaps in your success.