Podcasts about rewiring the brain

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this groundbreaking episode of The Mankind Podcast, Brandon Clift sits down with Charles Miller, CRNA, founder and Chief Medical Officer of Scenic City Neurotherapy, to explore the revolutionary science of brain healing and trauma recovery.Charles shares how trauma, whether physical, emotional, or psychological, creates real injuries in the brain's wiring and explains how his clinic uses innovative therapies like ketamine infusion and transcranial magnetic stimulation (TMS) to stimulate neuroplasticity and help reconnect the brain.From war veterans to high-performing men silently suffering, Charles breaks down why traditional therapy alone often is not enough, especially for men, and how modern neuroscience can accelerate true healing.If you have ever wondered why someone cannot just “move on,” or if you have felt like therapy is not quite working for you, this episode will change the way you think about mental health.You'll learn:Why trauma is a physical injury to the brain even if your head was never touchedThe science of dendritic spine regression and emotional reactivityWhy “suck it up” culture is damaging men over timeWhat ketamine therapy does that traditional talk therapy cannotHow to help someone who feels emotionally stuck without minimizing their experienceWhat real brain healing looks and feels likeWhether you are a man trying to make sense of your emotions or someone supporting a partner, friend, or client, this episode is your guide to a new understanding of brain-based healing.

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What happens in your brain after a workplace injury? When physical pain meets anxiety, sleep disruption, and the stress of uncertain recovery, it can trigger a neurological downward spiral that feels impossible to escape. But neuroscience offers powerful insights into breaking this cycle.In this fascinating conversation with Dr. Alex Korb, neuroscientist, anxiety coach at UCLA, and author of "The Upward Spiral," we explore the brain circuits that drive our emotional responses to injury and the science-backed strategies that can reverse negative patterns. Dr. Korb explains how our brains create habitual responses to stress and why self-criticism—a strategy that may have served us well throughout our careers—often becomes our biggest obstacle during recovery.You'll discover why acknowledging emotions is crucial (hint: ignored feelings don't disappear, they manifest physically), how setting tiny goals creates dramatic chemical changes in the brain, and why your emotional sensitivity might actually be your greatest strength. Dr. Korb uses the brilliant analogy of a Ferrari versus a Camry to illustrate why your emotionally responsive brain isn't broken—it just needs different handling techniques.For workers' compensation professionals, this episode offers invaluable insights into supporting injured workers through both physical and emotional recovery. For anyone struggling with anxiety, pain, or setbacks, Dr. Korb provides practical, accessible strategies drawn from cutting-edge neuroscience that can help transform recovery from a downward spiral into an upward one. The journey begins with understanding that your brain's response makes perfect sense—and small changes can create remarkable results.Season 9 is brought to you by Berkley Industrial Comp. This episode is hosted by Greg Hamlin and guest co-host Matt Yehling, Directory of Claims at Midwest Employers Casualty.Visit the Berkley Industrial Comp blog for more!Got questions? Send them to marketing@berkleyindustrial.comFor music inquiries, contact Cameron Runyan at camrunyan9@gmail.com

Licensed therapist and trauma specialist Laurel Roberts-Meese joins us for an enlightening exploration of how trauma rewires the brain and why understanding this process is pivotal for healing. We dissect the critical role of the amygdala in trapping individuals in survival mode during prolonged stress and discuss the often-overlooked concept of legal abuse in high-conflict relationships. Laurel shares her profound insights into effective trauma therapies, emphasizing a holistic approach that addresses both immediate and lingering responses to trauma for genuine recovery.Beyond the science, we tackle the metaphor of the "Friday night bomb" as we explore why professionals in high-intensity careers might be drawn to chaos due to their past experiences. This chapter unravels the myth of a linear healing timeline and introduces Eye Movement Desensitization and Reprocessing (EMDR) therapy as a transformative tool for managing PTSD. Laurel highlights the importance of seeking professional help, comparing EMDR to medical interventions for physical injuries, to normalize and support those grappling with trauma's long-lasting effects.The conversation further uncovers the soothing power of bilateral movement and physical activity in trauma recovery, revealing how exercises like walking, kickboxing, and dancing can lift mental health by engaging both sides of the body. We emphasize the necessity of resourcing in EMDR therapy, laying a foundation of emotional safety before one begins processing trauma. With practical tips on reducing screen time for better sleep and creating mental calm spaces, this episode offers a comprehensive guide to holistic trauma management, promoting overall well-being for those on the path to healing.

Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is reshaping our brains, our attention spans, and our relationships—especially when it comes to parenting in a digital world. We dig into: The impact of screens on kids' brain development Why multitasking is a myth (and what it's really doing to your brain) The connection between screen time and rising mental health issues Tech-life balance strategies for parents What age is actually right for social media How to build healthier digital habits—without ditching technology entirely Dr. Marci isn't anti-tech—far from it. But he's got a clear warning: we need to stop reacting to tech and start using it intentionally. If you've ever handed your kid a tablet just to make it through the grocery store (guilty here too), this conversation is for you.

To watch the video of this podcast, please go to: https://youtu.be/KAFDbn9ie20?si=U2q3gk_yg4a36S9C   What if ADHD isn't a lifelong diagnosis but a solvable puzzle? Could the brain rewire itself for lasting transformation? Are we missing the root cause of attention, anxiety, and learning challenges?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Dr. Connie McReynolds, licensed psychologist, certified rehabilitation counselor, and expert in neurofeedback. With decades of experience in helping clients address ADHD, trauma, learning challenges, and more, Dr. Connie introduces a radically different way to look at these issues—not as permanent disorders, but as patterns that can be changed. Together, they explore how understanding auditory and visual processing—and training the brain to function differently—can offer real and lasting transformation for children and adults alike. Dr. Connie's work is helping change the narrative around mental health, empowering people to recognize their potential and reclaim their lives.   In this episode: • What neurofeedback is and how it works to rewire the brain • The root causes of ADHD and why they are often misunderstood • How trauma, anxiety, and learning disabilities relate to brain processing • The importance of a personalized assessment to find hidden challenges • Why the brain can continue to improve and heal—even decades later • Real-life client success stories, from children with dyslexia to veterans with PTSD • How neurofeedback can reduce the need for medication and improve daily functioning • The crucial role of empowering clients beyond diagnostic labels   Resources mentioned in this episode: • Dr. Connie's website: https://www.conniemcreynolds.com • Dr. Connie's book: Solving the ADHD Riddle • Dr. Bessel van den Kolk's Book: The Body Keeps the Score   About Dr. Connie: Dr. Connie McReynolds is a Licensed Psychologist & Certified Rehabilitation Counselor with over 35 years of experience in rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in Southern California, helping children and adults reduce or eliminate ADHD, anxiety, anger, depression, chronic pain, learning challenges, and trauma. Through groundbreaking research, Dr. Connie has uncovered the underlying cause of ADHD, offering solutions that address its root rather than just managing symptoms. Her work equips individuals, parents, and educators with powerful strategies to transform learning, focus, and daily life. A sought-after speaker, she is dedicated to lasting change.   “The implications are so vast and the possibilities are endless for how this work could really help people—and help our society as a whole.” – Dr. Connie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

#857: Join us as we sit down with W. Bryan Hubbard – Executive Director of the American Ibogaine Initiative. With a robust background in law, public policy, & community advocacy, Bryan is committed to transforming broken systems & tackling some of society's most urgent issues – including the opioid epidemic. Bryan recently launched the Texas Ibogaine Initiative alongside former Texas Governor Rick Perry, securing $50 million in state funding for ibogaine drug development trials – a naturally occurring compound showing groundbreaking potential for treating substance use disorders, trauma, & traumatic brain injury. In this episode, Bryan breaks down the harsh realities of the opioid crisis, how ibogaine disrupts addiction pathways beyond opioids, the damaging cycle of pharmaceutical abuse & its impact on society, & what it really takes to address addiction at its core!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with W. Bryan Hubbard click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about W. Bryan Hubbard and read more about his transformative leadership visit https://www.wbryanhubbard.com.   This episode is sponsored by Woo More Play  Get Your Mushroom Vibez On. Visit http://woomoreplay.com to learn more!    This episode is sponsored by Momentous  Head to http://livemomentous.com and use code SKINNY for up to 35% off your first order.    This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Branch Basics You can use the code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.    This episode is sponsored by Addyi  Learn more at Addyi.com.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Spritz Society  Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here!   Produced by Dear Media

Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many amazing people who have dedicated their lives to helping others heal from addiction, in all its forms. The podcast has been downloaded in 86 countries, and has been in the top 1% of addiction podcasts for the last 6 years. We have been working tirelessly to bring awareness of recovery, to end the stigma of addiction and offer practical solutions to those who are suffering. I just want to thank you for all your support. For all the podcast reviews, for sharing it with your friends and for being a part of this movement. I couldnt have done it without you! If you are having a hard time, if you need support, please reach out to me. Im a real person behind this mic and Im here to help. You can DM me on Instagram @arlinaallen or email me at arlina @soberlifeschool.com I want you to know, you are not alone. swoosh Healing from addiction isnt just about stopping a behavior its about healing the root cause beneath it. In this episode, we explore a powerful new frontier in recovery ketamine-assisted therapy. While traditional talk therapy has its place, there are times when it cant reach the depths of trauma stored in the body and subconscious mind. Im not a doctor (and I dont play one on the internet), so Ive invited someone who is. Todays guest is a licensed medical doctor and expert in addiction recovery who specializes in ketamine treatment. Dr Mark Hrymoc and I discuss how this medicine is being used to help people access and heal core emotional wounds that often drive addiction and how its changing lives in ways many never thought possible. Whether youre in recovery, supporting someone who is, or just curious about emerging approaches to healing, this conversation offers insight, hope, and a deeper understanding of what real recovery can look like. So without further delay, please enjoy this episode, and let me know what you think! =J

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That's what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran, the youngest of eight, grew up associating alcohol with love, celebration, and anxiety. Her emotional wiring around alcohol began in early childhood and has run the show for decades—until now. Carol, a longtime health coach, used alcohol to unwind and cope with anxiety and depression. After 13 weeks alcohol-free, she's realizing the emptiness she once filled with wine is now an invitation to feel deeply and live authentically. Through coaching, reflection, and resilience, both women are proof that our emotional landscape isn't fixed—it can be rewired. In Fran's session: How childhood experiences with alcohol shaped Fran's identity Unpacking the dual associations of celebration and fear tied to drinking How early panic sensations created a pattern alcohol numbed out Reprogramming your brain after quitting drinking through micro-disruptions Fran's experiment with being sober around family and staying present How the narrative of alcohol as “connection” can be replaced with real joy The role of curiosity, compassion, and repetition in lasting change and other topics… In Carol's session: Navigating major life events like surgery without reaching for alcohol Feeling “empty” in early sobriety and learning to sit with discomfort Finding joy through nature, faith, and relationship with her husband Why being alcohol-free opened the door to emotional clarity How Carol is learning to design joy without relying on external substances Realizing that joy is a choice, not just a feeling and more… Lisa Kwiatkowski is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa's coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery.Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ Related Episodes: EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy - https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? - https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 669: Naked Life Story – Megan W. - https://thisnakedmind.com/ep-669-naked-life-story-megan-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Neuroscientist Gül Dölen explores how psychedelics paired with mindful integration can reopen the brain's sensitive learning windows to rewire habits, heal trauma, and expand consciousness.Join the 2025 MAPS conference this June in Denver, Colorado and be a part of the movement that will shape the next era of mental health, medicine, and consciousness. MAPS, The Multidisciplinary Association for Psychedelic Studies, is a nonprofit organization that provides public resources and leadership as we work together to create legal, responsible, evidence-based pathways to psychedelics. Learn more about the conference and use the coupon code LSRF15 for a special promotion at https://www.psychedelicscience.orgIn this episode of Mindrolling, Gül and Raghu chat about: Gül's research on psychedelics and how we can translate animal studies into human neuroscience Looking to Octopuses for sociological answers using MDMACritical periods—windows when the brain is most open to learning and environmental influence.Psychedelics as the master key to reopening critical periods, especially when paired with therapyInducing metaplasticity with psychedelics, reshaping harmful patterns, and promoting transformation.Non-substance methods to reopen critical periods, like sensory and social deprivationHow mystical practices such as meditation and silent retreats can trigger a “beginner's mind” state for deep insightsHow psychedelics propose a learning model rather than a biochemical imbalance model towards approaching depression, addiction, or PTSDFocusing on post-trip integration to harness long-term benefits from the psychedelic experience Maximize the integration period to cement insights gained during psychedelic journeysThe social and psychological changes we go through as we age and adapt to new environments/situations The importance of “set and setting” and how it can influence psychedelic experiences and the formation of helpful or harmful habitsMindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgAbout Gül Dölen:Dr. Gül Dölen is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience, and Department of Psychology, the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute at the University of California, Berkeley. Dr Dölen also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine. Dr. Dölen researches the role psychedelics may have in unlocking critical periods in Dölen Lab. She is the recipient of several prestigious awards. “It turns out that our results really suggest that psychedelics are those master keys that we have been looking for all this time.” – Gül DölenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textStep into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including schizoaffective bipolar type, ADHD, dyslexia, PTSD, and an organic brain disorder. Now 19 years sober, Justin reveals how self-reflection, a radical shift in perspective, and the ancient practice of meditation (specifically Chautaka or single-pointed concentration) became his roadmap to rewiring his brain and finding inner peace, even when traditional medications failed.This episode fearlessly confronts the escalating mental health crisis, particularly among men. Lira cites jarring statistics: in 2022, men died by suicide 3.85 times more often than women, with white men accounting for 68.46% of these deaths. Suicide was the 11th leading cause of death in America, with 49,476 lives lost and an estimated 1.6 million attempts. Justin unpacks complex societal factors contributing to this crisis, including the isolating impact of technology, shifting gender roles, economic pressures requiring higher education, and the often-unacknowledged struggles of men in modern society. He argues that the increasing disconnect from genuine human interaction and the curated realities of social media exacerbate feelings of worthlessness and contribute to the alarming rise in depression and anxiety. Justin offers profound insights into the nature of suffering, panic attacks, and the illusion of external reality, drawing from his unique blend of personal experience, Western science, and Eastern philosophies like Vedanta. He vividly describes the terrifying grip of panic attacks and how he overcame them through focused meditation, emphasizing the neuroplasticity of the human brain. This conversation is a vital call for empathy and action, urging listeners to seek support if struggling, and to embrace the transformative power of self-expression and connection. Discover how to reframe your thoughts, challenge perceptions, and navigate your own path to healing, purpose, and a life lived in conscious awareness.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, binge eating recovery coach Amber Abila shares her powerful personal journey from struggling with food obsession to complete freedom—and how she now helps women do the same.   Amber dives into how she rewired her brain to stop binge eating and explains why traditional therapy often misses the mark.   You'll learn:   • What “food noise” really is and how to eliminate it   • Why binge eating is a habit, not a flaw   • How rewiring your brain can lead to lasting freedom   • Why understanding urges is the key to control   • The tools Amber uses with clients: NLP, visualization, and integrative change work   About Amber Abila: Amber is a certified integrative change worker and binge eating coach who helps women stop binge eating without relying on diets. With over four years binge-free and hundreds of clients helped, she brings deep insight into food freedom and emotional healing.   Listen now on Apple Podcasts, Spotify, or your favorite platform and discover how to stop binge eating for good.   Reach Amber:  https://www.theconfidenteater.org/urge ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, join my conversation originally aired on Read Between The Signs podcast.We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in the recovery process. We also discuss the societal normalization of porn, the three A's of porn addiction (Affordability, Accessibility, Anonymity), and the role of shame in keeping people stuck in unhealthy habits. Tune in for an eye-opening conversation with valuable insights and practical advice on breaking free from addiction and living a healthier, more fulfilling life.

In this episode of Ahead of the Curve, I'm joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.Resources mentioned:Missy's WebsiteMissy's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds, raise their ceiling of potential, and build lives and teams rooted in clarity, purpose, and performance. Learn more at https://www.georgehaymaker.com/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

In this illuminating episode of Research Renaissance, host Deborah Westphal sits down with Ana Maiques, CEO and co-founder of Neuroelectrics, a groundbreaking company at the forefront of non-invasive brain stimulation technology. Together, they explore the intersection of neuroscience, entrepreneurship, and innovation, diving deep into how electrical brain stimulation is changing the future of treatment for neurological disorders like epilepsy, depression, and Alzheimer's.Ana shares her unconventional journey into entrepreneurship, her commitment to ethical tech, and the long road to FDA approval. She also discusses the development of Neuroelectrics' personalized brain therapies and the potential for at-home use of medical-grade neurostimulation devices.

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.

In this conversation, we dive into the topic of migraine prevention and treatment with Dr. Elena Gross, the founder and CEO of Brain Ritual. As a neuroscientist with a Ph.D. in clinical research, Dr. Gross has firsthand experience living with chronic migraines – and the lack of tolerable and efficacious treatment options available to relieve them… Elena's migraine research papers have been published in high-ranking journals such as Nature Reviews Neurology and Scientific Reports. Committed to helping others reclaim their lives, her holistic approach to migraine management has dramatically improved the clinical care and overall understanding of this common and debilitating disease. Join in to find out: How Elena's personal experience with migraines has shaped her professional career. The connection between the sensation of smell and the blood-brain barrier. The role that nutrient deficiency plays in brain function. The neurological benefits of the ketogenic diet. Ready to tackle migraine with proven strategies? What does it mean to redefine brain health? Hit play to see for yourself! Be sure to follow along with Elena and her ongoing work by following her on Instagram or visiting her website. Episode also available on Apple Podcasts: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected.  Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols.

Meeting Jason McKeown was like watching someone quietly change the future of healthcare. I first met him through the Rosenman Innovators program—where his company, Neurovalens, was honored in 2022—and it quickly became clear that his vision goes beyond ordinary medicine. A UK-trained doctor with a PhD in non-invasive neurostimulation, Jason is not only a doctor or a researcher; he's a forward-thinking leader who has spent more than a decade combining brain science with technology to help people manage anxiety, insomnia, and metabolic disorders. As the founder and CEO of Neurovalens, Jason has developed devices like Modius Sleep and Modius Stress. Both devices have received FDA approval and work by using gentle electrical signals to adjust the brainstem—the part of the brain that controls stress and sleep. His journey wasn't easy, though. In our conversation, Jason explained how he balanced working as a doctor in the UK with building a startup until 2017, when he made the big decision to focus entirely on Neurovalens. What began as a project inspired by NASA research at UC San Diego has now grown into a mission to make advanced brain therapies available worldwide. What impressed me most was Jason's determination to challenge the norm. Whether he was sharing how veterans can now access Modius devices through the VA or describing how his team's use of remote clinical trials sped up FDA approvals, his work is all about changing the way patient care is delivered. In this episode, Jason explains the science behind non-invasive neurostimulation, discusses the challenges of growing a medtech startup, and tells how a NASA study on astronauts' metabolism led to his obesity-focused device. He also shares why treating investors as key customers early on was a game changer for him. Listening to him, you'll see there is still so much to learn about the brain—and that we might be closer than ever to unlocking its secrets. Do you have thoughts on this episode or suggestions for future guests? We'd love to hear from you. Email us at hello@rosenmaninstitute.org.

Send us a textEpisode 250: Rewiring the Brain for Transformation and Lasting ChangeIn this episode, we sit down with George Haymaker III, a Certified Transformational Neuroconstructionist Coach and NeuroEducator, to explore the power of neuroplasticity and behavioral transformation. George shares his personal journey—how he navigated the challenges of entrepreneurship while battling addiction to pain pills and alcohol, ultimately finding recovery and reshaping his life through neuroscience​.Through a Constructionist approach, George teaches individuals how to rewire their thoughts, emotions, and behaviors in alignment with their values and goals. He explains how sustainable change isn't just about willpower—it requires understanding how the brain processes and adapts to new experiences.In this episode, George breaks down:How the brain can be "reconstructed" to foster healthier thought patterns and behaviorsThe role of motivation, commitment, and psychoeducation in personal transformationHow he helps professionals, entrepreneurs, and HR leaders improve emotional intelligence, stress management, and workplace relationships​.George's insights reveal how neuroscience can unlock personal growth, recovery, and professional success. If you're looking for practical strategies to shift your mindset, break free from old patterns, and create a more fulfilling life, this episode is for you!Social MediaWebsite:  https://www.georgehaymaker.com LinkedIn:  https://www.linkedin.com/in/georgehaymaker acourageousrecovery.com

The Lent Fast Starts This Wednesday!!!! Get more information and join us here  Today we welcome Jo Hargreaves, a pastor, psychotherapist, writer, and speaker, to explore the intersection of faith, therapy, and mental health.  As the voice behind The Faith-Filled Therapist, Jo is passionate about integrating theology and therapy, scripture and neuroscience, and ensuring that God remains at the center of conversations about mental and emotional well-being. Jo shares powerful insights into attachment theory, nervous system regulation, and emotional resilience, explaining how our earliest experiences shape the way we connect with God and others.  She breaks down the science behind emotional regulation and how rewiring our brains through intentional practices can lead to lasting healing. Key takeaways from this episode include: Attachment theory helps explain our emotional responses and relational patterns. Nervous system regulation is essential for mental and emotional well-being. Compassion—both for ourselves and others—can transform our relationships. Faith and neuroscience are not in conflict; they beautifully complement each other. Self-reflection and a deeper understanding of our emotional patterns can lead to spiritual and psychological healing. Jesus offers a loving presence that creates safety, healing, and wholeness. Jo also speaks on compassion fatigue, especially for women who are constantly pouring into others. She emphasizes the importance of creating space for restoration and self-care, so we can continue to show up fully in our relationships. If you've ever wondered how mental health and faith intersect or how neuroscience and scripture can work together for personal transformation, this conversation is for you. Jo's wisdom, warmth, and faith-filled perspective offer a fresh take on healing—one that blends science, therapy, and the unshakable truth of God's love. Connect with Jo Hargreaves: Jo Hargreaves Therapy: https://johargreavestherapy.com/ Instagram: @TheFaithFilledTherapist Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Can pain truly be eliminated? In this episode, we explore powerful, science-backed methods to break free from pain physically, mentally, and emotionally. The answers might surprise you, but one thing is certain – real change requires action and an open mind…  Dan Buglio is an author and content creator with a simple mission: To help people achieve a pain-free life. As someone who struggled and overcame chronic back pain after a 13-year battle, he became fascinated with learning as much as possible about pain, the brain, and how to eliminate chronic symptoms with a mind-body approach. This led him to write Pain Free You: Teach Your Brain to End Your Pain and create the website, PainFreeYou.com. Hit play to learn about: What the mind-body concept for pain is.  Underlying causes of chronic pain.  Why pain has been on the rise in the United States.  How the brain perceives and prolongs various symptoms.  In addition to his books and online content, Dan leads a dynamic group coaching program, offering twelve hours a week of live support where members can receive expert guidance on applying proven strategies to eliminate symptoms. Stay connected with his daily insights on YouTube, Facebook, and Instagram! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!  

Dr. Robert Melillo is a renowned expert in developmental neurological conditions like ADHD, autism, OCD, and more. With over 30 years of experience as a clinician, professor, researcher, and bestselling author of Disconnected Kids, Dr. Melillo has developed groundbreaking, noninvasive methods to improve brain function. As the co-founder of Brain Balance Achievement Centers and creator of the Melillo Method®, his work has transformed countless lives. Dr. Melillo also runs the Melillo Center for Developing Minds and directs the National Institute for Brain and Rehabilitation Sciences. He co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn where they deliver insights on helping children and adults overcome neurological challenges.   In today's episode, host Shay Beider and Dr. Melillo discuss Functional Disconnection Syndrome (FDS) and its role in brain health and behavior. Dr. Melillo explains how disruptions in early brain development can lead to neurological and behavioral challenges like ADHD, autism, bipolar disorder and dyslexia. He emphasizes the importance of movement to foster neuroplasticity and strengthen various brain regions. Drawing on insights from his book Disconnected Kids, Dr. Melillo encourages parents to explore their child's brain function while recognizing and healing their own patterns, since many adult brain health issues stem from early childhood development. Finally, the pair discuss the role that brain health plays in achieving overall well being.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Dr. Robert Melillo here Check out the Brain Balance Center Read his book, “Disconnected Kids” here Read Reconnected Kids here Read The Disconnected Kids Nutrition Plan here Check out: Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders--and What Parents Can Do Now Look into “The Divided Therapist” here Learn more about Ian McGilchrist This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

Unveiling the Hidden Truth of Chronic Fatigue Syndrome: Rewiring the Brain for Recovery- Ashok Gupta : 269 Did you know that your brain has the power to rewire itself, a process known as neuroplasticity? This means it can adapt and change, potentially helping to alleviate symptoms of chronic fatigue syndrome! Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Ashok Gupta, Gupta Program, emotional wellness, chronic fatigue syndrome, wellness journey, mental health, limbic retraining, neuroscience, brain retraining, neuroplasticity, brain-body connection, chronic illness recovery, holistic healing, mind-body connection, healing chronic illness, stress and illness https://www.joelevancoaching.com/

Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous system. Fortunately, recovery is possible. Yoga teacher Abbey Asher shares how she maintained her mental health while caring for her terminally ill husband, and trauma specialist Karen Ouse, LMFT, provides strategies to heal, calm the nervous system, and build resilience. This episode offers tools and hope for rebuilding after trauma.

Emily chats with Tara Halliday about achieving effortless confidence by eliminating conditional worth and threat perception. Tara explains how her Inner Success Program helps people, including Chief of Staff Emily, overcome imposter syndrome, providing real-life examples and a three-step approach. They discuss Tara's book, "Outsmart Imposter Syndrome," and how accepting oneself reduces the weight of others' opinions.Links Mentioned:Tara Halliday's WebsiteTara Halliday's Book: "Outsmart Imposter Syndrome"Clarity Call with EmilyFree Resources:Strategic Planning Checklist Chief of Staff Skills Assessment ChecklistA Day in the Life of a Chief of StaffChief of Staff ToolkitGet in touch with Emily:Connect on LinkedInFollow on YouTubeLearn more about coaching Sign up for the newsletterClarity Call with EmilyWho Am I?If we haven't yet before - Hi

In today's episode, we break down the hidden truths behind ADD and autism. We'll explore why society's old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that's something to celebrate. You'll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are. Topics Covered: * What is a root cause approach to autism, autism spectrum, and ADD? * Why are middle-aged women being diagnosed at an alarming rate for ADD? * How does gut health influence the development and management of autism, autism spectrum, and ADD? * What role do environmental toxins play in the prevalence of autism and ADD? * Can dietary interventions significantly improve symptoms in individuals with autism and ADD? If so, how? * What are the common misdiagnoses that middle-aged women with ADD often encounter, and why? * How does hormone imbalance contribute to the increasing rates of ADD diagnoses in middle-aged women? and much more... Dr. Maggie Yu MD, IFMCP is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. She developed her own mystery autoimmune symptoms postpartum and then, at the age of 36, was diagnosed with an autoimmune disease. She personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto's, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. However, she was able to completely reverse her symptoms through a combination of hard work, years of additional training, and her medical expertise. Her Transform Protocol is an online autoimmune & chronic disease program that comprehensively addresses the root cause and triggers of disease. → Connect with Dr. Maggie: ⁠https://drmaggieyu.com/team/⁠ → Get her book: ⁠https://www.8outofthebox.com/ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation, why Mark Manson says “self-worth is an illusion”, and that our purpose in life is to “create a string of hope narratives.” I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism—the “hedonic treadmill.” You will also hear from Dr. Robert Lustig, who describes the “hacking of the American Mind” with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner. Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account. TIMESTAMPS: In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel. [00:49] Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55] The world’s oldest barber, at 107, gave Brad a haircut and inspired Brad’s longevity aspirations. [13:40] Seth Godin talked about persevering especially in athletics. [17:24] You must motivate yourself for the right reasons. [19:50] Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11] The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps. [30:31] If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57] When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08] Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological. There is nothing wrong with the plumbing. [40:51] Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47] William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26] Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account. When you experience a deficit for whatever reason, strive to make that up. [48:48] In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Four Tendencies Podcast with Gretchen Rubin Interview with Anthony Mancinelli The Dip The Subtle Art of Not Giving a F*ck Everything is F*cked Podcast with Mark Manson Podcast with John Assaraf Atomic Habits South Asian Diet Solution The Way of the Peaceful Warrior Podcast with Dr. Judson Brandeis Podcast with Jake Steiner Podcast with William Shewfelt Podcast with Jeff Kahn, Sleep Expert Dr. Robert Lustig The Hacking of the American Mind Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive leadership. Jon shares insights from his over 20 years of experience working with Fortune 500 companies and sports teams, emphasizing the importance of purpose, positive leadership, and overcoming personal wounds. Jon discusses his family's involvement in his business, the pivotal moments that shaped his career, and practical strategies such as gratitude walks and success journaling. Dr. Hart and Jon also explore the connection between spirituality, mental health, and performance, offering actionable advice for cultivating a positive mindset and resilience. Guest Bio and Links: Jon Gordon is a globally recognized keynote speaker, consultant, and bestselling author of 30 books, including The Energy Bus and The Power of Positive Leadership. He works with NFL, NBA, MLB teams, and Fortune 500 companies to foster positive leadership and team culture. Listeners can learn more about Jon Gordon at his website, on X @JonGordon11, and on YouTube @JonGordon11 Resources: Still Is The Key by: Ryan Holiday Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Jon Gordon (0:30) John Gordon's background and career (2:30) “What I've learned is, it's more what you are. Demonstrating to your kids matters more than anything. And it's not as much being taught. It's about what's being caught.” (7:00) How defining purpose changed Jon's life trajectory (10:30) “You can't be stressed and grateful at the same time.” (13:00) The science and benefits of gratitude practices (18:00) “The root for the Greek word of anxious means to separate and divide.  So when you're anxious, you feel separate and divided.” (20:00) Ego, connection, and flow state (25:30) Ego - “negative and positive” (34:00) The heart's sixth sense - intuition and consciousness (37:00) The impact of negative thoughts and brain health (39:30) The role of substances in brain function and thought patterns (45:30) Practical tips for gratitude and mindfulness (51:00) Jon on embracing the dark side (55:00) Understanding and embracing the dark side (56:00) “I do think your wounds serve a purpose.” (1:04:00) Conclusion and final thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if the key to healing and transformation lies within the untapped potential of your brain? In this powerful episode, Danielle K. White sits down with Ashleigh Di Lello, whose life took an extraordinary turn after being told she wouldn't live past her teenage years. Refusing to accept the prognosis, Ashleigh embarked on a remarkable journey, defying the odds and creating a groundbreaking method of healing called bio-emotional healing. Together, Danielle and Ashleigh unpack the science behind brain rewiring, how belief systems influence health, and the underestimated power of the brain-heart connection. Ashleigh's story is one of grit and grace—she shares how visualization saved her when all else failed, why self-criticism blocks growth, and how even life's greatest challenges can be reframed as opportunities for strength and renewal. Whether you're navigating anxiety, searching for physical or emotional healing, or simply curious about how to break free from the limits of your past, this episode delivers insights, strategies, and hope. Tune in to explore how you can rewrite your story, one belief at a time.

In this powerful episode, I'm joined by Janine who shares her incredible transformation from surviving an abusive marriage to becoming a thriving business owner helping corporate clients with mental health. After hitting rock bottom in her 30s, she turned her life around using deep emotional work, EFT, and NLP. Listen in as we explore how one word and one pivotal moment sparked her journey of healing, how to break free from limiting beliefs, and why change is often the key to success. We covered: her journey from a toxic relationship and abusive marriage to healing and self-worth the turning point when she realized she was in an unhealthy relationship and how she almost left many times the power of language in shifting deep belief systems, and how one word from a therapist changed everything why emotional healing tools like EFT and NLP are key to rewiring the brain and overcoming past trauma how traveling and getting out of her comfort zone helped solidify her decision to leave the relationship and start anew the fear of change and how embracing it led to her biggest breakthroughs Connect with Janine on Instagram

Join Nick Lamagna on The A Game Podcast with our guest Ian McCall, former UFC Fighter who has turned his focus to healing brain, physical and emotional trauma through alternative medicines such as psychedelics and peptides.  He is an athlete, entrepreneur, business owner, podcast host, comedian, coach and one of the most well known OG's in the professional fight game. This lifelong martial artist fought the baddest men in the biggest organizations in combat sports and now helps to develop a more resilient and resourceful mindset when facing stressful and traumatic life challenges in and out of competition. Since his retirement, he has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena.  He credits psilocybin and plant medicines  for successfully overcoming his decades of dependence on pain medication.  Through his Coaching platform known today as The McCall Method he does Psychedelic consulting and runs a non-profit called Athletes Journey Home.  Topics for this episode include: ✅ Vulnerable stories coming up fighting in the UFC ✅ Potential healing properties of psychedelics to heal brain trauma ✅ Misconceptions of alternative drug treatments and microdosing  ✅ The pros and cons of Peptides and BPC-157 ✅  The future of modern medicine + More See the show notes to connect with all things Ian! Connect with Ian McCall: Ian McCall on Facebook Ian McCall on Instagram Ian McCall on Twitter Ian McCall on LinkedIn     Connect with The McCall Method: themccallmethod.com The McCall Method on Instagram The McCall Method on Twitter The McCall Method on TikTok   Connect with The Athletes Journey Home: athletesjourneyhome.com Athletes Journey Home on Instagram         --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

On this week's Tech Nation, Moira speaks with Dr. Peter Vanderklish, CEO of Spinogenix, focuses on regenerating brain synapses to combat conditions like depression, schizophrenia, Alzheimer's, and ALS. Then, Dr. Caitlin Rivers from John Hopkins School of Public Health talks about her book, “Crisis Averted… The Hidden Science of Fighting Outbreaks.”

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.    In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.    Resources: Birthright Supplement (use code: nourishthelittles for 15% off) Dr. Tom Cowan German New Medicine Dr. Joe Dispenza Louis Hay   Connect with Sina McCullough Website Beyond Labels Podcast Youtube Beyond Labels IG

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates certain brain networks to aid recovery, such as rousing up drowsy regions of the brain associated with depression, and how ketamine provides quick relief, particularly for people in immediate need. Furthermore, we discuss how combining TMS and ketamine may improve outcomes for specific individuals. If you're interested in mental health or looking for alternative treatment options, you'll benefit greatly from this conversation. Stay tuned to see how these revolutionary cures are transforming people's lives. [03:17] We met at the BrainsWay conference about a month ago. Addiction recovery is one of Colleen's passions. [04:21] Brain stimulation is a third pillar of how we treat mental health these days. We can modulate brain activity through electromagnetic induction. [05:20] A TMS coil is placed over the head. It's placed over the network that's affected and then it helps to restore energy to that region. [08:21] We learn about how the TMS coil works and the electricity in the pulse. Magnetic fields generate electricity and neurons in our brain are sensitive to electricity. [13:18] Common conditions that TMS treats. Depression which has a variety of different types. Subtypes of depression involve different networks in the brain. [16:29] Side effects are extremely low.  [17:29] Ketamine therapy. Ketamine can be given through a nasal spray or an injection and it works fast. [23:47] Can people with addictive personalities use ketamine? Risk benefit profiles. [30:01] Theta burst stimulation and how it acts faster.  [34:06] We learn who would be a good candidate for TMS. [40:06] The wearable market is also growing. [41:19] We learn how Colleen's passion about addiction recovery began with learning about dopamine. [42:39] We learn what the future of addiction treatment could look like. There are two really therapeutic strategies for using TMS to treat addiction. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center BrainsWay Dr. Colleen Hanlon Dr. Colleen Hanlon Ex-Twitter Dr. Colleen Hanlon LinkedIn

Connect with Kathleen Using a Link Below Youtube Link Linkedin In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices. Chapters 00:00Introduction to Neuroplasticity and Personal Journey 03:01The Spiritual Connection to Neuroplasticity 05:55Balancing Outer and Inner Life0 8:49Meditation Practices for Men 11:55Understanding Brainwave States 15:01Flow State: The Key to Creativity 17:51Neuroplasticity Explained 24:02Rewiring the Brain for Emotional Health 30:04The Role of Default Mode Network 36:02Success Stories and Transformations 42:05Future of Men's Health and Wellbeing Support the Show Click a Link BelowBelow

If we want to change anything in our life, where do we start? Tune in to gain some new perspectives on how to leverage your full potential to consciously start creating the life you really want! Watch https://www.transformationtalkradio.com/watch.html

Have a question? Click here. In this episode, I chat with Kassandra Baker, a certified health and mental health coach who helps women find freedom from unhealthy habits and eating disorders. Kassandra shares her personal journey of recovery and introduces us to the powerful practice of healing prayer. Her insights offer a unique blend of faith, neuroscience, and practical strategies for transformation.​​We discuss:Kassandra's personal journey overcoming two eating disorders through healing prayer and professional helpIntroduction to healing prayer as an experiential encounter with Jesus, engaging imagination and sensesThe importance of lived experiences in rewiring the brain, transforming beliefs, and overcoming unhealthy habitsThe process of creating new neural pathways (2 millimeters per day) and the need for patience in recoveryHow healing prayer provides a tangible experience of God's love, moving beyond intellectual knowledge to transformative faith​Want to learn more?The first five people who reach out to Kassandra at Info@KassandraBaker.com receive a complimentary 60-minute coaching session.​Connect with Kassandra​www.KassandraBaker.com​​https://www.youtube.com/@kassandrabaker​​​Kassandra Baker knows what it's like to have a love/hate relationship with food and her body. It's her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. She is a Certified Health, Life, and Mental Health Coach and Public Speaker, helping women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can LIVE FREE in Christ. For more info, check out www.KassandraBaker.com​Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the humanity of others.Key Topics Discussed:· Journey to Healing: Jemarc recounts how discovering a book by Dr. Tidal sparked a transformative healing journey for their partner, Ezra. This journey led them to focus on retraining the nervous system to heal from deep-rooted trauma.· Understanding Trauma: Jemarc emphasizes that trauma is often misunderstood, explaining how our brains can become "addicted" to stress chemicals like cortisol and adrenaline, and how retraining the brain can lead to radical healing.· The Role of Neurodiversity: Drawing on their own experiences, Jemarc discusses the importance of acknowledging and integrating neurodivergence into the healing process, and the challenges of navigating the world as a neurodivergent individual.· Creating a Trauma-Free World: The conversation explores the idea of co-creating a world where trauma reactivity doesn't rule our lives. Jemarc advocates for a world where everyone can hold their own humanity and that of others, even in challenging situations.· Balancing Anger and Compassion: Jemarc shares personal stories about the importance of addressing harmful behaviors without dehumanizing others, and the power of maintaining both compassion and boundaries in our interactions.· Self-Empowerment: For those ready to embark on a healing journey, Jemarc offers guidance on how to start, including the importance of therapy and the need for radical self-empowerment in the process.Connect with Jemarc Axinto:· Website: www.jemarcaxinto.com· Social Media: @JemarcAxinto (Instagram, Twitter, Facebook)· 3-Month Program: Jemarc offers a comprehensive 3-month program focusing on brain, body, and spirit to support radical healing. For more information, visit their website.Additional Resources with Amy Wheeler:· University of Minnesota Therapeutic Yoga Series· Polyvagal Institute Mighty App· 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory· Optimal State Mobile App· Optimal State and Yoga Therapy Hour Patreon·       Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·       Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·       For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

We can be pretty set in our ways! But the great news is that science has proven that we have the chance to rewire our brains. In this episode of Mom Essentials, I chat with Kelly Crenna, owner of Neurofeedback Solutions, about the incredible power of neurofeedback in managing stress and overcoming burnout. Kelly shares her personal journey from burnout and chronic illness to discovering the benefits of neurofeedback. We explore how this drug-free method helps balance brainwaves, improve mental health, and restore emotional resilience. Tune in to learn how you can harness the power of neurofeedback to improve your overall well-being! To find out more about Kelly, check out her links:  Facebook Instagram Website Contact Kelly at neurofeedbacksolns@gmail.com or 763-332-9640 Mention this episode to get 35% off her services! Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Join Stack and Dr Brooke Bartlett on The Things We All Carry Episode 130 as they uncover the extensive impact of trauma on mental health. Dr. Bartlett, a clinical psychologist expert in trauma, delves into the brain's intricacies, focusing on the amygdala, prefrontal cortex, and hippocampus. Learn about post-traumatic stress injury (PTSI), the curative potential of neuroplasticity, and evidence-based treatments. Discussions cover the importance of systematic exposure therapy, addressing mental health thoroughly, and why talk therapy might not be enough for severe cases. This episode also underscores proactive interventions in fire and police departments, and the cumulative nature of trauma. Gain invaluable knowledge and practical advice for navigating the challenges of mental wellness.   00:00 Introduction to the Podcast 00:22 Meet the First Responders 00:51 Defining Mental Wealth 02:38 Protecting Mental Wealth 04:47 Host's Personal Reflections 10:40 Episode Overview and Guest Introduction 13:39 Dr. Brooke Bartlett's Background 25:21 Understanding the Brain 32:55 Impact of Trauma on the Brain 37:25 Combat Veteran's PTSD Triggered by Barbecue 38:34 Symptoms of Post Traumatic Stress Injury 39:35 Brain Scans and PTSD 44:32 Memory Gaps and Trauma 53:15 Neuroplasticity: The Brain's Superpower 01:05:17 Evidence-Based Trauma Therapy 01:15:32 Understanding Internal and External Avoidance 01:15:52 Imaginal Exposures: Facing Trauma Head-On 01:16:51 Recalibrating the Amygdala 01:19:09 The Role of Repetition in Trauma Therapy 01:23:28 Addressing Complex PTSD and Memory Gaps 01:27:44 Cognitive Behavioral Therapy and the Prefrontal Cortex 01:47:02 The Importance of Proactive Mental Health Strategies 01:49:54 Final Thoughts and Recommendations

Join Kate as she chats with Certified Wellness Coach and Empowerment Speaker, Ali Sempek, in this eye-opening episode of The Goals with Soul Summit. Discover how to rewrite your inner narrative and shift your self-limiting beliefs to live a more confident and empowered life.Key takeaways from this episode:Understanding self-limiting beliefs: What they are, where they come from, and how they hold you back.The role of the ego: Identifying your inner critic and learning to challenge its negative narrative.Creating empowering mantras: Replacing self-limiting beliefs with positive affirmations that support your goals.Practical tips and exercises: Actionable steps to cultivate self-awareness and start making meaningful changes.Tune in to gain valuable insights and tools for overcoming self-doubt and embracing your true potential.Connect with Coach Ali: WEBSITE | INSTAGRAMClaim your free Alignment Session with Coach Ali to unlock your most confident self and the dream life you desire. This empowering 15-minute session will help you discover what's keeping you stuck on autopilot and teach you how to get MORE of what you really want! ---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we welcome Dr. Janelle Hallman back to the podcast. Janelle is a professor at Denver Seminary with profound expertise in trauma, sexuality, and personal transformation. In today's conversation, Dr. Hallman takes us on a journey through the power of mindfulness as a fundamental way of being, far beyond mere stress reduction. She also shares how her love for birdsong led her to embrace mindfulness and teach others to find relaxation in nature's melodies. Together with Michael, they explore the benefits of practicing the presence of God and being truly present and how these spiritual practices can rewire our brains and reduce reactivity.So, whether you're struggling to embody the tenets of your faith in daily life or looking for a deeper connection with your inner self and the world around you, this conversation offers valuable insights and practical wisdom. Let's embark on this journey of restoring the soul with mindfulness and presence.Feeling stuck in your relationships? Discover insights into possible underlying reasons with our complimentary resource, "Five Ways Unresolved Trauma May Be Derailing Your Relationship." Download here -> https://restoringthesoul.com/our-resources/ENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Brief summary of show: Dr. Laurel Mellin discusses the impact of stress on our health and how we can rewire our emotional brain to reduce stress and improve overall well-being. She introduces Emotional Brain Training (EBT), a simple system that helps individuals clear past stress and manage current stress in just one to three minutes. Dr. Mellin emphasizes the importance of understanding our brain states and using emotional tools to process emotions and change our behavior. She also highlights the benefits of EBT for relationships, parenting, and weight management. The EBT app is recommended as a tool to support the practice of emotional brain training. Listen in as we talk about: 00:00 - Introduction and the Impact of Stress 08:22 - Understanding Brain States and Using Emotional Tools 14:43 - Practical Steps for Self-Improvement 23:42 - Accessing Inherent Strength and Wisdom   Notes from Natalie: Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10 Sign Up for Natalie's Newsletter : https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2   Connect with Natalie