Podcasts about rewiring the brain

Can drugs like ketamine, LSD, and marijuana really “rewire” the brain?In this episode of The Long Form Podcast, Dr. Lisa Ndejuru, clinician at the King Faisal Hospital Ketamine Treatment & Research Centre in Kigali, breaks down the science and controversy surrounding psychedelic-assisted therapy, mental health treatment in Africa, and the global rise of ketamine clinics. We discuss Elon Musk's public use of ketamine, Silicon Valley's investment in psychedelics, African traditional plant medicine, marijuana culture among young Africans, and whether modern pharmaceuticals are healing trauma — or simply reshaping perception. Sponsors:Threat Informat - https://threatinformant.io/.                                                    Akagera Medicines- https://www.akageramedicines.com/ Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com

Former crime reporter Debra Des Vignes has gone beyond the headlines to understand and reform the minds of those behind bars.  While volunteering inside a prison, Debra discovered the profound impact creative writing had on incarcerated individuals. This inspired her to form the Indiana Prison Writers Workshop, a course that allows participants to process past traumas, express remorse, and develop greater self-awareness.  She discusses the transformations she has witnessed and explains why she transitioned away from news reporting to focus on the human story behind the crime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A concussion isn't just a bump on the head; it disrupts entire networks and can have long term implications when ignored. Unfortunately, even with advances in modern neuroscience, recovery is difficult and sometimes ineffective. In this episode, we discuss how psychedelics may enhance neuroplasticity and what that could mean for concussion recovery with Dylan, a graduate student studying the intersection of psychedelics and traumatic brain injuries. We dive into the biological mechanisms behind neuroplasticity, why concussions disrupt it, and how psychedelic compounds are being investigated as potential tools to support the brain's adaptive processes. We also discuss personal experiences with concussions, current research limitations, and what the next generation of studies aims to uncover. Dylan Graff is a second-year master's student at Queen's University Centre for Neuroscience Studies, where he works under the supervision of Dr. Douglas James Cook. His research focuses on using advanced neuroimaging methods, particularly resting-state fMRI, to understand how mild traumatic brain injuries affect brain connectivity and network function. Driven by a strong interest in both brain injury and mental health, Dylan's work also examines the therapeutic potential of psychedelic-assisted therapies. He aims to bridge findings from psychedelic research in mood disorders with neuroimaging studies in brain injury, exploring whether these emerging treatments may help address persisting symptoms after concussion. 

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of instant gratification and its detrimental effects on personal growth and fulfillment. Drawing on her experiences with clients in recovery, Brianne highlights the struggle many face when it comes to sitting in discomfort and resisting the urge for immediate pleasure. She candidly shares her own journey with instant gratification, likening it to a toddler's relentless desire for instant rewards.Throughout the episode, Brianne delves into the neuroscience behind instant gratification, explaining how it drives impulsive behaviors and hinders long-term goals. She contrasts this with the concept of delayed gratification, emphasizing its importance in achieving greater self-control, improved decision-making, and ultimately, a more satisfying life. Listeners will learn practical strategies to combat impulsive tendencies, such as identifying triggers, setting clear goals, and creating personal reward systems.This episode serves as a powerful reminder that true growth often requires patience and the ability to endure discomfort. Join Brianne as she encourages you to lean into the uncomfortability and embrace the journey towards meaningful change, rather than succumbing to the allure of instant satisfaction.

In this episode, host Doug Beitz sits down with Dr. Amy Albright, CEO of Holon and a trailblazer in human potential, to explore the intersection of neuroscience, biohacking, and intuition. Dr. Amy explains why your brain and body function like a divine antenna that requires high-quality "fuel" to operate at peak performance. We dive into the structural differences between male and female brains, the science behind neuro-feedback training, and how you can reclaim your evolutionary birthright: intuitive intelligence. Whether you are a business leader looking for a strategic edge or a man seeking a deeper connection to his "gut feeling," this episode provides the blueprint for re-wiring your neurology for clarity and alignment. Email: Amy@holonexperience.com Website: https://www.holonexperience.com/ Free three-step process https://www.holonexperience.com/home/#join_us LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/ YouTube: https://www.youtube.com/@amyalbright3080 Facebook :https://www.facebook.com/DrAmyAlbright Instagram https://www.instagram.com/dramyalbright/ https://www.instagram.com/holon_experience?igsh=bzcwd2Fxd3Q5cW03 - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ - Tiktok: https://www.tiktok.com/@dougbeitz178 - https://neurovizr.com/?ref=hshrqqxx Key Highlights • The Brain as an Antenna: Why physical health and "clean fuel" are essential for intuitive clarity. • Corpus Callosum & Gender Neurology: Understanding why men often have a singular focus while women excel at multitasking and global information. • Intuition as an Evolutionary Tool: How our ancestors used intuition for survival and why it remains a vital strategic tool in business. • Machine-Assisted Brain Learning: A look inside Dr. Amy's 5-day intensive using EEG mapping and neuro-feedback to resolve anxiety, trauma, and ADHD. • Biohacking for Sleep & Growth: The benefits of Lion's Mane mushroom and light/sound tools like the Neurovizr. • The Power of Oneness: Shifting from the intellectual concept of oneness to an embodied experience. Deep Dive into the Neurology of Performance 1. Upgrading Your "Wattage" Dr. Amy likens the human body to a high-performance sports car. Many people experience brain fog because they consume a "standard processed food diet," which is the equivalent of putting cheap gasoline in a racing engine. Neurologically, if your brain requires 15 watts of power but only has 13, it will shut down higher functions like empathy, strategic thinking, and connection to default into "survival strategies". By reducing toxic burdens and improving mitochondrial function, you provide the "power" necessary for the brain to function as a whole unit. 2. Male vs. Female Brain Architecture A key difference in neurology is the corpus callosum, the architecture connecting the two brain hemispheres. Women generally have a more robust corpus callosum, allowing them to see multiple points of view and multitask. In contrast, the male brain is often wired for a singular focus (the "hunt the deer" mentality), which is a strength unless it leads to a "bubble" that excludes broader intuitive inputs. 3. Neuro-Feedback: Rewiring the Default Mode Through advanced neuro-feedback, Dr. Amy and her team use EEG mapping to look "under the hood". They can identify hot spots of anxiety or underperforming "dead zones". By playing a "video game" with the brain—where the computer rewards the brain for reaching desired states—clients can physically grow new neurons and connections at a rate of about a millimeter a month. This process can help addictions fall away by fixing alpha wave timing, removing the "need" for substances like alcohol to reach a relaxed state. Guest Information Dr. Amy Albright is the CEO and co-founder of Holon. Her work blends cutting-edge neuro-feedback with deep spiritual development to help leaders unlock rapid growth and resilience. • Free Resource: Visit her website for a free three-step practice to work with the energetic structures of the body and experience oneness. • Recommended Tool: The Neurovizr (light/sound brain guide). • Recommended Supplement: Lion's Mane mushroom for REM sleep and neural architecture. Note: Always consult a professional before starting new supplements, as this is not medical advice.

Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging FindingsIn this episode, Dr. Jud explores groundbreaking insights into the brain mechanisms underlying addiction treatment. Drawing on models, methods, and findings presented at the 2015 Science of Change meeting, this research bridges neuroscience and psychotherapy to identify brain processes driving behavior change. Topics include the role of neuroimaging in understanding addiction treatments like CBT, mindfulness, and motivational interviewing, as well as how these insights pave the way for personalized, neuroscience-informed interventions.Reference: Chung, T., Noronha, A., Carroll, K. M., Potenza, M. N., Hutchison, K., Calhoun, V. D., ... & Brewer, J. A. (2016). Brain Mechanisms of Change in Addiction Treatment: Models, Methods, and Emerging Findings. Current Addiction Reports, 3(4), 332-342. DOI: 10.1007/s40429-016-0113-zLet's connect on Instagram

Amber Abila helps women stop binge eating and overeating by rewiring their brains so they can finally feel normal and in control around any food. Over 3% of the US population struggles with binge eating and so many more do so in silence.For years, Amber struggled with her own relationship with food, trying everything from therapy and calorie counting to weight loss coaching. Nothing seemed to work until she discovered, through coaching and psychology, that there was nothing “wrong” with her at all — she simply needed practical brain tools to break free from the cycle.By learning how her unconscious brain was driving habitual eating patterns, Amber began making dramatic shifts in her habits and her life. Now she shares those same evidence‑based tools with others, showing women that freedom from food obsession is possible and that lasting change doesn't come from more discipline or stricter diets, but from understanding and retraining the brain.In this episode, Amber opens up about her journey, the science behind binge eating, and the strategies that helped her reclaim peace with food. Her mission is clear: to ensure no one feels as alone or broken as she once did, and to empower women everywhere to step into confidence, resilience, and joy in their everyday lives.Amber's Sites:Website: https://theconfidenteater.org/Facebook: https://www.facebook.com/amber.abila.77Instagram: https://www.instagram.com/theconfidenteater_ YouTube: https://www.youtube.com/@amberabilaPodcast: Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits https://theconfidenteater.org/podcastOTR Sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthReal Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Rewiring the Brain for Thyroid Recovery with Dr. Patrick Porter What if you could train your brain to help your thyroid recover? In this episode, Dr. Eric Balcavage sits down with Dr. Patrick Porter, creator of BrainTap®, to explore how brainwave training, stress regulation, and nervous-system balance can unlock your body's natural healing potential. In this conversation: How chronic stress keeps the brain stuck in "danger mode" and blocks thyroid recovery Why the amygdala, HPA axis, and thyroid are part of one continuous feedback loop The role of neuroplasticity and brainwave entrainment in calming the body's stress response Practical tools to shift from survival to safety mode—naturally How BrainTap supports sleep, energy, focus, and overall metabolic balance

In this enlightening episode, Dr. Ben Thompson, audiologist and founder of Treble Health, shares how his pioneering approach to tinnitus management and hearing rehabilitation is helping thousands rediscover peace and clarity in a noisy world. With more than 5,000 patients treated and 2,000 enrolled in Treble Health's evidence-based program, Dr. Thompson is on a mission to make expert tinnitus care accessible to everyone — right from home. Tune in to learn: ·       How tinnitus develops and the brain's role in generating phantom sounds. ·       The cognitive and emotional effects of hearing loss. ·       Why sound therapy and modern audiology tools can rewire neural pathways. ·       When people typically begin to notice age-related hearing challenges. A graduate of UCSF Medical Center, Dr. Thompson trained under Dr. Pawel Jastreboff, the pioneer of Tinnitus Retraining Therapy (TRT), and has since become one of the most recognized educators in hearing health. His YouTube channel, with over 140,000 subscribers and 20 million views, empowers people worldwide to manage tinnitus through practical, science-backed methods. Whether you're an audiologist, a tinnitus sufferer, or simply curious about the future of hearing health, this conversation will open your ears to the remarkable science of neuroplasticity, sound therapy, and healthy aging. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Ben Thompson socials here: Instagram: https://www.instagram.com/treblehealth  Facebook: https://www.facebook.com/benthompsonaud/  TikTok: https://www.tiktok.com/@treblehealth

n this enlightening episode of Ageless & Timeless, host Michele Hughes welcomes back renowned brain health expert Dr. Patrick Porter, founder and CEO of BrainTap Technologies. With over four decades of work in neuroscience, sound and light therapy, and behavioral psychology, Dr. Porter reveals how anyone can retrain their brain for better sleep, reduced stress, enhanced focus, and deeper creativity. Together, Michele and Dr. Porter explore the science behind brainwave states, the powerful gut–heart–brain connection, and how modern life disrupts our natural neurological rhythms. Dr. Porter shares practical tools—including breathing techniques and BrainTap's innovative light, sound, and vibration technology—to help listeners reset the nervous system and reclaim their vitality. This episode offers a masterclass in understanding your brain's potential—and shows that you're not bound by your biology. You're the architect of your mind's future.

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes

Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99gDo you feel less connected after time on your phone? I'm exploring why chasing dopamine from short-form content can crowd out the oxytocin we get from face-to-face moments. This clip explores a real-life dinner table moment where parents scroll while a teenager and grandmother wait for conversation, and how that habit can erode connection and leave us feeling flat later. I'm exploring with my guest how oxytocin brings deep fulfillment from human contact, while dopamine drives the urge for “more” with quick hits from feeds and alcohol. We map the brain's dopamine pathway, highlighting the ventral tegmental area as the dopamine factory and the nucleus accumbens as the reward center, then contrast effort-based rewards like cleaning the house with effortless scrolling. You'll hear why effort allows the dopamine system to replenish, while passive hits flood the reward center without refilling the system, which can contribute to irritability, procrastination, and low motivation. As a nutritionist and health communicator, I connect these neuroscience basics with practical choices, like keeping phones out of reach during meals to support oxytocin-rich connection.***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Dr. Ben in Finding Genius Podcast discusses tinnitus, hearing loss, and how to rewire the brain for relief. He explains the science behind sound therapy, neuroplasticity, and the link between hearing health and cognition. Get started with Treble Health:Schedule a complimentary telehealth consultation: treble.health/free-telehealth-consultation Take the tinnitus quiz: https://treble.health/tinnitus-quiz-1Download the Ultimate Tinnitus Guide: 2024 Edition: https://treble.health/tinnitus-guide-2024

In this enlightening episode of the We Are Women Podcast, I speak with Adele Spraggon — an award-winning author, thought leader, and internationally recognized behavioral change expert who is transforming the way we think about the brain and personal empowerment. Adele knows firsthand what it feels like to be stuck in patterns that don't serve us. After experiencing panic attacks and realizing she was running on autopilot, she began a journey to understand how the brain creates, repeats, and holds us in patterns of behavior. What she discovered changed her life — and has since changed the lives of thousands of people around the world. Through her bestselling book, Shift: 4 Steps to Personal Empowerment, and her unique four-step method rooted in neuroplasticity, Adele helps individuals deconstruct old patterns, rewire their brains, and create new, empowering ways of thinking and acting. Her framework — Action, Behaviour, Belief — guides people to: Identify their patterns Own them Deconstruct them Create new ones that support growth and success Our conversation dives into why willpower alone doesn't work, the importance of subtracting rather than adding to overcome challenges, and how we can learn to embrace uncertainty without fear. Adele also unpacks some of the most common behavioral patterns she sees in women — including people pleasing, conflict avoidance, and rescuing — and how to break free from them. Listeners will take away powerful insights, including: why addressing brain patterns is the key to solving life's toughest problems, how to build emotional strength in an uncertain world, and the science behind increasing your confidence levels. This episode is a must-listen for anyone who has ever felt stuck in self-sabotage, frustrated by repeating old habits, or ready to unlock their fullest potential. Adele's blend of neuroscience, compassion, and practical tools will leave you feeling empowered to shift your patterns and step into lasting transformation.

Your brain can learn safety, and that changes everything about chronic pain and illness. We're pulling back the curtain on brain retraining—what it is, what it isn't, and how to use it day to day without turning healing into a pressure-filled project. If you've ever tried a practice, felt your pain/symptom drop once, and then chased that result like a pain pill, this conversation will reset your approach in the most helpful way.We start by defining brain retraining in clear terms and grounding it in two pillars: safe self-talk and embodiment. You'll hear how confident, kind language reduces threat while curious attention to sensation teaches your nervous system that your body is safe. From there, we unpack eight practical principles: show and tell (reassure, then gently expose), set a short-term goal of safety and a long-term goal of desensitization, spot dysregulation early, reframe control toward your response, practice curiosity on purpose, start with safety signals, take embodiment into daily life, and stay playful so threat stays low. We also add a bonus: be consistent without turning intensity into a new problem.Expect down-to-earth examples you can try today, like tension-and-release breathing, quick drop-ins during daily activities, and using a light touch of humor to soften vigilance. You'll learn why chasing instant relief backfires, how “healing wins” compound, and what it looks like to build resilience with small, repeated reps instead of white-knuckling your way through symptoms. Whether you're new to mind-body work or refining your practice, these tools will help you feel safer, calmer, and more connected as your brain unlearns pain and illness.If this resonates, subscribe, share with someone who needs hope, and leave a quick review to help others find the show. And if you want guided support, explore consultations at painpsychotherapy.ca and our course at mbodycommunity.com.Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

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Ever wonder what actually changes when you stop drinking? For Dawn, it was everything — her mind, her community, her joy. Dawn's story is proof that once you rewire your brain + find your people, sobriety becomes the most beautiful love story.Start your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can non-invasive neurofeedback can help children and adolescents struggling with ADHD, learning differences, anxiety, depression, emotional dysregulation, and more. Licensed Clinical Professional Counselor and neurofeedback specialist Lisa Cramer explains how brainwave patterns influence focus, behavior, and emotions—and how neurotherapy can gently guide the brain toward healthier, more functional states.Key topics:

Colleen Dwyer is a Senior Therapist with Allen Carr's Easyway (20+ million copies sold), a globally recognized program for smoking and vaping cessation, with over 20 years of experience helping individuals overcome addiction through innovative behavioral change methods. As a leader in online programs, international seminars, and therapist training, she has empowered countless people to reclaim their health and freedom from nicotine and digital dependencies. Her compassionate approach and deep insights into human behavior make her a transformative figure in the fight against addiction in the 21st century. In this thought-provoking episode, Colleen takes us into the heart of addiction and recovery, sharing: The unique Allen Carr's Easyway method and how it rewires the mind to break free from smoking and vaping The rise of vaping and digital addiction, and their surprising parallels in today's tech-driven world How corporate wellbeing initiatives and community-driven programs can transform lives and workplaces Practical strategies for overcoming addiction and fostering lasting behavioral change The future of addiction cessation in an era of evolving habits and technologies This is an inspiring conversation for anyone curious about the psychology of addiction, the power of behavioral change, and the path to a healthier, freer life.

Bobby and Nicki asre excited to be back after a summer hiatus. Join them this week as they talk about the notion of rewiring your brain and the importance of Neuroplasticity in healing ourselves.

A diagnosis of dementia can feel like a closing door—but what if it's also an invitation to deeper healing? In this episode of The Aging Well Podcast, Dr. Robb Kelly—addiction recovery expert and neuroscience-based coach—shares how he works with patients diagnosed with dementia using tools grounded in brain science, trauma resolution, and purpose-centered living.Dr. Kelly, a PhD in psychology and behavioral science, has spent decades helping individuals rewire their brains and reclaim their lives. Drawing from his background in somatic therapy, positive psychology, and recovery coaching, he offers an unconventional and deeply hopeful approach to working with cognitive decline—one that addresses trauma, identity, family dynamics, and neuroplastic potential at any stage of life.If you or someone you love is facing dementia, this conversation is not about false promises—it's about new possibilities. Dr. Kelly helps us explore how compassion, connection, and customized coaching can enhance quality of life and purpose, even in the face of cognitive challenges.Learn more at https://robbkelly.com/Support the Robb Kelly Foundation: https://www.robbkellynonprofit.org/Watch Dr. Armstrong's interview with Dr. Kelly on ...We Have a Spiritual Problem: https://youtu.be/HJNG7ftUQ5QPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

In this episode of Sober Not Sorry, I'm joined by the incredible Perri Curtis—founder of Train the Brain, an evidence-based approach that blends psychology, neuroscience, and hypnotherapy to create real, lasting change.With over 30 years of experience in private practice, corporate leadership, and university lecturing, Perri brings deep insight and grounded compassion to the work of behaviour change. Together, we explore how the brain forms patterns around alcohol, why we get stuck in habits that don't serve us, and—most importantly—how we can change.We dive into:What's really going on in the brain when it comes to alcohol and addictionHow neuroplasticity helps us rewire unhelpful habitsThe connection between emotional regulation and drinkingPractical ways to shift your response to stress and overwhelmOne powerful mindset shift that supports sustainable changePerri's belief that “if the brain made the pattern, the brain can change it” is at the heart of this conversation—and I know it's going to leave you feeling both seen and empowered.Where to find Perri:Instagram: @perri_curtis_thebraintrainerWebsite: wellbeingsanctuary.com.auWhere to find Thrivalist: Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramJoin the free Facebook Community here. Use the coupon ‘Sobernotsorry' for 20% off the Thrivalist Signature Sobriety Course Hosted on Acast. See acast.com/privacy for more information.

In this illuminating episode of The UnabridgedMD Podcast, Dr. Isabel Amig sits down with Dr. Michael Lovich, a board-certified chiropractic neurologist, to explore how brain-based chiropractic care is transforming outcomes for patients with dysautonomia, POTS, post-COVID syndrome, and chronic inflammation.Dr. Lovich breaks down the roots of autonomic dysfunction, explains why so many patients fall through the cracks of conventional care, and shares how targeted neurorehabilitation techniques — including vestibular work, reflex activation, and sensory integration — can retrain the brain for stability, healing, and long-term relief. Together, they dive into the science behind the mind-body connection, functional neurology, and the overlooked role of the lower brainstem in chronic disease.If you've struggled with dizziness, exercise intolerance, unexplained anxiety, or complex chronic illness, this episode offers real hope and practical insight.

Before we jump in, I do want to mention that I have a lot of free recovery resources on my website at soberlifeschool.com. There's a guide called “How to quit drinking: 30 tips for your first 30 days” with tips on how to beat cravings, how to answer the inevitable questions about why you're not drinking, how to manage stress, and still have fun! Cuz we are all about having fun, just without the hangover. And one request: If you enjoy this episode, please rate and review on Apple podcasts and share it with a friend. It helps to get the message of hope to those who need it most. Since I started the podcast over 9 years ago, I have talked with hundreds of people, many of them medical experts in a variety of disciplines, about how to heal the underlying issues that cause addiction.  The overwhelming data suggests that psychedelic assisted therapy, done in the right setting with professionals can lead to profound healing. However it is not for everyone and for certain people it's actually contraindicated. These are powerful compounds and the use of them should not be taken lightly.  By way of a disclaimer, I'm obviously not a doctor and I don't play one on the internet, which is why today I am speaking with an actual doctor. This conversation is not to be taken as medical advice. It is for educational purposes only.  The reason I decided to interview Dr Jeff McNairy is because I know compounds like Ayahuasca are being discussed among people in the sober community and I wanted to present information to those considering it, both risks and potential benefits.  In this episode, Dr. Jeff shares his remarkable journey from studying medical anthropology to becoming a licensed psychologist working at the intersection of trauma, neuroscience, and ancient healing practices. We also discuss who should not participate in ayahuasca, what safe preparation and integration really look like, and why this plant medicine is being called “10 years of therapy in one night.”

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this groundbreaking episode of The Mankind Podcast, Brandon Clift sits down with Charles Miller, CRNA, founder and Chief Medical Officer of Scenic City Neurotherapy, to explore the revolutionary science of brain healing and trauma recovery.Charles shares how trauma, whether physical, emotional, or psychological, creates real injuries in the brain's wiring and explains how his clinic uses innovative therapies like ketamine infusion and transcranial magnetic stimulation (TMS) to stimulate neuroplasticity and help reconnect the brain.From war veterans to high-performing men silently suffering, Charles breaks down why traditional therapy alone often is not enough, especially for men, and how modern neuroscience can accelerate true healing.If you have ever wondered why someone cannot just “move on,” or if you have felt like therapy is not quite working for you, this episode will change the way you think about mental health.You'll learn:Why trauma is a physical injury to the brain even if your head was never touchedThe science of dendritic spine regression and emotional reactivityWhy “suck it up” culture is damaging men over timeWhat ketamine therapy does that traditional talk therapy cannotHow to help someone who feels emotionally stuck without minimizing their experienceWhat real brain healing looks and feels likeWhether you are a man trying to make sense of your emotions or someone supporting a partner, friend, or client, this episode is your guide to a new understanding of brain-based healing.

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

What happens in your brain after a workplace injury? When physical pain meets anxiety, sleep disruption, and the stress of uncertain recovery, it can trigger a neurological downward spiral that feels impossible to escape. But neuroscience offers powerful insights into breaking this cycle.In this fascinating conversation with Dr. Alex Korb, neuroscientist, anxiety coach at UCLA, and author of "The Upward Spiral," we explore the brain circuits that drive our emotional responses to injury and the science-backed strategies that can reverse negative patterns. Dr. Korb explains how our brains create habitual responses to stress and why self-criticism—a strategy that may have served us well throughout our careers—often becomes our biggest obstacle during recovery.You'll discover why acknowledging emotions is crucial (hint: ignored feelings don't disappear, they manifest physically), how setting tiny goals creates dramatic chemical changes in the brain, and why your emotional sensitivity might actually be your greatest strength. Dr. Korb uses the brilliant analogy of a Ferrari versus a Camry to illustrate why your emotionally responsive brain isn't broken—it just needs different handling techniques.For workers' compensation professionals, this episode offers invaluable insights into supporting injured workers through both physical and emotional recovery. For anyone struggling with anxiety, pain, or setbacks, Dr. Korb provides practical, accessible strategies drawn from cutting-edge neuroscience that can help transform recovery from a downward spiral into an upward one. The journey begins with understanding that your brain's response makes perfect sense—and small changes can create remarkable results.Season 9 is brought to you by Berkley Industrial Comp. This episode is hosted by Greg Hamlin and guest co-host Matt Yehling, Directory of Claims at Midwest Employers Casualty.Visit the Berkley Industrial Comp blog for more!Got questions? Send them to marketing@berkleyindustrial.comFor music inquiries, contact Cameron Runyan at camrunyan9@gmail.com

Rewiring the Brain: Parenting, Tech, and the Fight for Focus Guest: Dr. Carl Marci Are smartphones making it harder to be present with your family—or even with yourself? In this episode, I sit down with Harvard-trained psychiatrist and author Dr. Carl Marci to talk about how technology is reshaping our brains, our attention spans, and our relationships—especially when it comes to parenting in a digital world. We dig into: The impact of screens on kids' brain development Why multitasking is a myth (and what it's really doing to your brain) The connection between screen time and rising mental health issues Tech-life balance strategies for parents What age is actually right for social media How to build healthier digital habits—without ditching technology entirely Dr. Marci isn't anti-tech—far from it. But he's got a clear warning: we need to stop reacting to tech and start using it intentionally. If you've ever handed your kid a tablet just to make it through the grocery store (guilty here too), this conversation is for you.

To watch the video of this podcast, please go to: https://youtu.be/KAFDbn9ie20?si=U2q3gk_yg4a36S9C   What if ADHD isn't a lifelong diagnosis but a solvable puzzle? Could the brain rewire itself for lasting transformation? Are we missing the root cause of attention, anxiety, and learning challenges?   In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Dr. Connie McReynolds, licensed psychologist, certified rehabilitation counselor, and expert in neurofeedback. With decades of experience in helping clients address ADHD, trauma, learning challenges, and more, Dr. Connie introduces a radically different way to look at these issues—not as permanent disorders, but as patterns that can be changed. Together, they explore how understanding auditory and visual processing—and training the brain to function differently—can offer real and lasting transformation for children and adults alike. Dr. Connie's work is helping change the narrative around mental health, empowering people to recognize their potential and reclaim their lives.   In this episode: • What neurofeedback is and how it works to rewire the brain • The root causes of ADHD and why they are often misunderstood • How trauma, anxiety, and learning disabilities relate to brain processing • The importance of a personalized assessment to find hidden challenges • Why the brain can continue to improve and heal—even decades later • Real-life client success stories, from children with dyslexia to veterans with PTSD • How neurofeedback can reduce the need for medication and improve daily functioning • The crucial role of empowering clients beyond diagnostic labels   Resources mentioned in this episode: • Dr. Connie's website: https://www.conniemcreynolds.com • Dr. Connie's book: Solving the ADHD Riddle • Dr. Bessel van den Kolk's Book: The Body Keeps the Score   About Dr. Connie: Dr. Connie McReynolds is a Licensed Psychologist & Certified Rehabilitation Counselor with over 35 years of experience in rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in Southern California, helping children and adults reduce or eliminate ADHD, anxiety, anger, depression, chronic pain, learning challenges, and trauma. Through groundbreaking research, Dr. Connie has uncovered the underlying cause of ADHD, offering solutions that address its root rather than just managing symptoms. Her work equips individuals, parents, and educators with powerful strategies to transform learning, focus, and daily life. A sought-after speaker, she is dedicated to lasting change.   “The implications are so vast and the possibilities are endless for how this work could really help people—and help our society as a whole.” – Dr. Connie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

#857: Join us as we sit down with W. Bryan Hubbard – Executive Director of the American Ibogaine Initiative. With a robust background in law, public policy, & community advocacy, Bryan is committed to transforming broken systems & tackling some of society's most urgent issues – including the opioid epidemic. Bryan recently launched the Texas Ibogaine Initiative alongside former Texas Governor Rick Perry, securing $50 million in state funding for ibogaine drug development trials – a naturally occurring compound showing groundbreaking potential for treating substance use disorders, trauma, & traumatic brain injury. In this episode, Bryan breaks down the harsh realities of the opioid crisis, how ibogaine disrupts addiction pathways beyond opioids, the damaging cycle of pharmaceutical abuse & its impact on society, & what it really takes to address addiction at its core!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with W. Bryan Hubbard click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about W. Bryan Hubbard and read more about his transformative leadership visit https://www.wbryanhubbard.com.   This episode is sponsored by Woo More Play  Get Your Mushroom Vibez On. Visit http://woomoreplay.com to learn more!    This episode is sponsored by Momentous  Head to http://livemomentous.com and use code SKINNY for up to 35% off your first order.    This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Branch Basics You can use the code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.    This episode is sponsored by Addyi  Learn more at Addyi.com.   This episode is sponsored by Fatty15 Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Spritz Society  Spritz Society is now available everywhere! Head to http://spritzsociety.com to find a store near you, and make sure to follow @spritz on Instagram for all their latest announcements and upcoming events. Spritz Society, Summer Starts Here!   Produced by Dear Media

Hi Friend, Thank you for downloading the episode! My name is Arlina and Ill be your host. Before I talk about todays guest, I want to share that I am celebrating 9 years of hosting the podcast! I have interviewed more than 400 people, many NYT best selling authors, all kinds of experts, and I celebrate all paths of recovery. Im obviously a huge 12 step advocate, but I also interview people who get sober through yoga, fitness, celebrate recovery, recovery 2.0, She Recovers, online groups, SMART recovery, and recovery darma, just to name a few. It has been my honor to introduce you to so many amazing people who have dedicated their lives to helping others heal from addiction, in all its forms. The podcast has been downloaded in 86 countries, and has been in the top 1% of addiction podcasts for the last 6 years. We have been working tirelessly to bring awareness of recovery, to end the stigma of addiction and offer practical solutions to those who are suffering. I just want to thank you for all your support. For all the podcast reviews, for sharing it with your friends and for being a part of this movement. I couldnt have done it without you! If you are having a hard time, if you need support, please reach out to me. Im a real person behind this mic and Im here to help. You can DM me on Instagram @arlinaallen or email me at arlina @soberlifeschool.com I want you to know, you are not alone. swoosh Healing from addiction isnt just about stopping a behavior its about healing the root cause beneath it. In this episode, we explore a powerful new frontier in recovery ketamine-assisted therapy. While traditional talk therapy has its place, there are times when it cant reach the depths of trauma stored in the body and subconscious mind. Im not a doctor (and I dont play one on the internet), so Ive invited someone who is. Todays guest is a licensed medical doctor and expert in addiction recovery who specializes in ketamine treatment. Dr Mark Hrymoc and I discuss how this medicine is being used to help people access and heal core emotional wounds that often drive addiction and how its changing lives in ways many never thought possible. Whether youre in recovery, supporting someone who is, or just curious about emerging approaches to healing, this conversation offers insight, hope, and a deeper understanding of what real recovery can look like. So without further delay, please enjoy this episode, and let me know what you think! =J

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That's what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran, the youngest of eight, grew up associating alcohol with love, celebration, and anxiety. Her emotional wiring around alcohol began in early childhood and has run the show for decades—until now. Carol, a longtime health coach, used alcohol to unwind and cope with anxiety and depression. After 13 weeks alcohol-free, she's realizing the emptiness she once filled with wine is now an invitation to feel deeply and live authentically. Through coaching, reflection, and resilience, both women are proof that our emotional landscape isn't fixed—it can be rewired. In Fran's session: How childhood experiences with alcohol shaped Fran's identity Unpacking the dual associations of celebration and fear tied to drinking How early panic sensations created a pattern alcohol numbed out Reprogramming your brain after quitting drinking through micro-disruptions Fran's experiment with being sober around family and staying present How the narrative of alcohol as “connection” can be replaced with real joy The role of curiosity, compassion, and repetition in lasting change and other topics… In Carol's session: Navigating major life events like surgery without reaching for alcohol Feeling “empty” in early sobriety and learning to sit with discomfort Finding joy through nature, faith, and relationship with her husband Why being alcohol-free opened the door to emotional clarity How Carol is learning to design joy without relying on external substances Realizing that joy is a choice, not just a feeling and more… Lisa Kwiatkowski is a Certified Senior This Naked Mind Coach and Designing Your Life Coach. After breaking free from daily drinking in 2018, she now helps high-achieving women overcome anxiety and disconnection through intentional, alcohol-free living. Lisa's coaching blends science-backed mindset work with practical life design strategies, guiding women to create lasting change and authentic joy. With over two decades of leadership in international sport, she brings a grounded, compassionate presence to clients navigating burnout, reinvention, and self-discovery.Learn more about Coach Lisa: https://thisnakedmind.com/coach/lisa-kwiatkowski/ Related Episodes: EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy - https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? - https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 669: Naked Life Story – Megan W. - https://thisnakedmind.com/ep-669-naked-life-story-megan-w/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Neuroscientist Gül Dölen explores how psychedelics paired with mindful integration can reopen the brain's sensitive learning windows to rewire habits, heal trauma, and expand consciousness.Join the 2025 MAPS conference this June in Denver, Colorado and be a part of the movement that will shape the next era of mental health, medicine, and consciousness. MAPS, The Multidisciplinary Association for Psychedelic Studies, is a nonprofit organization that provides public resources and leadership as we work together to create legal, responsible, evidence-based pathways to psychedelics. Learn more about the conference and use the coupon code LSRF15 for a special promotion at https://www.psychedelicscience.orgIn this episode of Mindrolling, Gül and Raghu chat about: Gül's research on psychedelics and how we can translate animal studies into human neuroscience Looking to Octopuses for sociological answers using MDMACritical periods—windows when the brain is most open to learning and environmental influence.Psychedelics as the master key to reopening critical periods, especially when paired with therapyInducing metaplasticity with psychedelics, reshaping harmful patterns, and promoting transformation.Non-substance methods to reopen critical periods, like sensory and social deprivationHow mystical practices such as meditation and silent retreats can trigger a “beginner's mind” state for deep insightsHow psychedelics propose a learning model rather than a biochemical imbalance model towards approaching depression, addiction, or PTSDFocusing on post-trip integration to harness long-term benefits from the psychedelic experience Maximize the integration period to cement insights gained during psychedelic journeysThe social and psychological changes we go through as we age and adapt to new environments/situations The importance of “set and setting” and how it can influence psychedelic experiences and the formation of helpful or harmful habitsMindrolling is brought to you by Reunion. Reunion is offering $250 off any stay to the Love, Serve, Remember community. Simply use the code “BeHere250” when booking. Disconnect from the world so you can reconnect with yourself at Reunion. Hotel | www.reunionhotelandwellness.com Retreats | www.reunionexperience.orgAbout Gül Dölen:Dr. Gül Dölen is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience, and Department of Psychology, the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute at the University of California, Berkeley. Dr Dölen also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine. Dr. Dölen researches the role psychedelics may have in unlocking critical periods in Dölen Lab. She is the recipient of several prestigious awards. “It turns out that our results really suggest that psychedelics are those master keys that we have been looking for all this time.” – Gül DölenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textStep into the raw, powerful journey of Justin, a guest returning to the Self Reflection Podcast, as he joins host Lira Ndifon for an unvarnished conversation on mental health. Justin Witte, author of "The Shadowed Soul" and "A Vicious Cycle," shares his extraordinary experience navigating a life marked by profound childhood abuse, chronic suicidal depression, and a litany of diagnoses including schizoaffective bipolar type, ADHD, dyslexia, PTSD, and an organic brain disorder. Now 19 years sober, Justin reveals how self-reflection, a radical shift in perspective, and the ancient practice of meditation (specifically Chautaka or single-pointed concentration) became his roadmap to rewiring his brain and finding inner peace, even when traditional medications failed.This episode fearlessly confronts the escalating mental health crisis, particularly among men. Lira cites jarring statistics: in 2022, men died by suicide 3.85 times more often than women, with white men accounting for 68.46% of these deaths. Suicide was the 11th leading cause of death in America, with 49,476 lives lost and an estimated 1.6 million attempts. Justin unpacks complex societal factors contributing to this crisis, including the isolating impact of technology, shifting gender roles, economic pressures requiring higher education, and the often-unacknowledged struggles of men in modern society. He argues that the increasing disconnect from genuine human interaction and the curated realities of social media exacerbate feelings of worthlessness and contribute to the alarming rise in depression and anxiety. Justin offers profound insights into the nature of suffering, panic attacks, and the illusion of external reality, drawing from his unique blend of personal experience, Western science, and Eastern philosophies like Vedanta. He vividly describes the terrifying grip of panic attacks and how he overcame them through focused meditation, emphasizing the neuroplasticity of the human brain. This conversation is a vital call for empathy and action, urging listeners to seek support if struggling, and to embrace the transformative power of self-expression and connection. Discover how to reframe your thoughts, challenge perceptions, and navigate your own path to healing, purpose, and a life lived in conscious awareness.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode, binge eating recovery coach Amber Abila shares her powerful personal journey from struggling with food obsession to complete freedom—and how she now helps women do the same.   Amber dives into how she rewired her brain to stop binge eating and explains why traditional therapy often misses the mark.   You'll learn:   • What “food noise” really is and how to eliminate it   • Why binge eating is a habit, not a flaw   • How rewiring your brain can lead to lasting freedom   • Why understanding urges is the key to control   • The tools Amber uses with clients: NLP, visualization, and integrative change work   About Amber Abila: Amber is a certified integrative change worker and binge eating coach who helps women stop binge eating without relying on diets. With over four years binge-free and hundreds of clients helped, she brings deep insight into food freedom and emotional healing.   Listen now on Apple Podcasts, Spotify, or your favorite platform and discover how to stop binge eating for good.   Reach Amber:  https://www.theconfidenteater.org/urge ... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en   Feel like something's missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2     Amb. Elisha just published a transformational workbook, buy now: https://ambelisha.gumroad.com/l/Llaenlap

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Your subconscious is always listening—what is it hearing from you?In this episode of Quantum Rx, Stephanie breaks down the science—and the myths—around how your mind actually works. You'll learn why outdated beliefs about the brain and body are holding you back, and how to start rewriting those internal scripts for good. From the real difference between the conscious and subconscious mind to why most affirmations fail (and how to make them work), this episode is a crash course in reprogramming your inner world for better health, more energy, and deeper alignment. Packed with personal stories, grounded science, and no-BS insights, it's the mindset reset you didn't know you needed.You'll Learn:How breathwork activates the parasympathetic nervous system for calm and healingWhy positive affirmations fail without emotional embodimentWhat subconscious “eavesdropping” reveals about thought patterns and physical healthHow to rewire your brain using micro-shifts in language and attentionWhy most people misunderstand the role of manifestation in real changeHow trauma seeds are planted through emotional charge and judgmentHow mindset shapes recovery speed in physical injury and painWhy subconscious suggestion is more powerful than direct commandsHow reframing your inner dialogue impacts energy, clarity, and resilienceTimestamps:[00:00] Introduction[00:18] Common myths we were taught growing up[01:00] Outdated science we used to believe[02:00] Misconceptions about the nervous system[02:30] How breath can influence the nervous system[03:00] Overview of conscious vs subconscious mind[03:50] Why the subconscious matters for healing and change[04:40] The conscious mind explained through everyday examples[05:30] Funny story about being seen in pajamas[06:40] How our thoughts react in real-time[07:10] Using emojis to understand the conscious mind[08:10] The subconscious mind explained as a monk[08:50] Why the subconscious doesn't judge[09:40] How to influence the subconscious with thought[10:30] How trauma forms from reactions[11:20] The subconscious as a background program[12:00] How much data your subconscious processes[12:40] How to use this to your advantage[13:10] Why breathwork impacts the subconscious[13:50] Why positive affirmations alone don't work[14:40] Feeling what you want is key to change[15:30] Why manifestation can be misleading[16:10] Energetics and subconscious connection[16:40] Maintaining a positive mindset, realistically[17:30] Example of staying calm during setbacks[18:20] How your reactions shape your subconscious[19:00] Rewiring your brain through daily responses[19:40] Using mindset to manage pain[21:00] Breaking the pain signal with mindset[22:00] Mind-body techniques for healing[23:00] How self-talk helped reduce pain[24:00] Healing timeline comparison[24:40] Real-time healing experiment[25:30] Mental feedback loop in healing[26:10] Other physical symptoms that respond to this work[26:50] Importance of honesty about emotions[27:30] Encouragement to shift negative thoughts[28:00] Examples of changing internal dialogueFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, join my conversation originally aired on Read Between The Signs podcast.We delve into the misconceptions around porn addiction, its subtle yet profound impacts on relationships, intimacy, mental clarity, and physical health. I share my personal journey of overcoming a problematic relationship with porn and emphasizes the importance of community, mindfulness, and vulnerability in the recovery process. We also discuss the societal normalization of porn, the three A's of porn addiction (Affordability, Accessibility, Anonymity), and the role of shame in keeping people stuck in unhealthy habits. Tune in for an eye-opening conversation with valuable insights and practical advice on breaking free from addiction and living a healthier, more fulfilling life.

In this episode of Ahead of the Curve, I'm joined by Missy Bunch, founder of Movement IQ, as we explore the powerful role of the nervous system in scoliosis care. Missy shares her journey from professional dancer to applied neurology educator after a serious injury shifted her focus to brain-based movement and pain science.We discuss how the visual and vestibular systems influence posture, stability, and body awareness—and how targeted exercises can help reduce pain and improve quality of life for those with scoliosis and other spinal conditions. Missy also talks about identity, the emotional impact of diagnosis, and why empowering the brain can lead to real, lasting change in the body.This conversation is packed with practical insights for both individuals living with spinal conditions and the movement professionals who support them.Resources mentioned:Missy's WebsiteMissy's InstagramSchedule a Discovery Call w/ MeghanMy Virtual Scoliosis Coaching ServicesMy WebsiteFREE At-Home Exercises For Scoliosis

In this powerful episode, Coach Jason sits down with George Haymaker, a Certified Neuroscience Coach & Consultant, to explore how the brain forms destructive patterns, and how to rewire them for good. From addiction recovery to breaking everyday self-sabotage loops, George shares the science behind personal transformation, how habits take root in the brain, and why emotional safety and connection are key to lasting change. George has helped countless individuals and organizations master their minds, raise their ceiling of potential, and build lives and teams rooted in clarity, purpose, and performance. Learn more at https://www.georgehaymaker.com/   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear  

Hey friend! Ever spiral into negative self-talk and wonder why your brain just won't chill? You're not alone—and you're definitely not broken. In this episode of Adulting with Autism, I sit down with award-winning psychologist Dr. Betsy Holmberg, author of the upcoming book The Unkind Mind (releasing June 1 from New Harbinger Publications). But this isn't your typical therapy chat. Betsy's story starts with her own depression after divorce—and a turning point that didn't come from traditional talk therapy, but from neuroscience.

In this conversation, we dive into the topic of migraine prevention and treatment with Dr. Elena Gross, the founder and CEO of Brain Ritual. As a neuroscientist with a Ph.D. in clinical research, Dr. Gross has firsthand experience living with chronic migraines – and the lack of tolerable and efficacious treatment options available to relieve them… Elena's migraine research papers have been published in high-ranking journals such as Nature Reviews Neurology and Scientific Reports. Committed to helping others reclaim their lives, her holistic approach to migraine management has dramatically improved the clinical care and overall understanding of this common and debilitating disease. Join in to find out: How Elena's personal experience with migraines has shaped her professional career. The connection between the sensation of smell and the blood-brain barrier. The role that nutrient deficiency plays in brain function. The neurological benefits of the ketogenic diet. Ready to tackle migraine with proven strategies? What does it mean to redefine brain health? Hit play to see for yourself! Be sure to follow along with Elena and her ongoing work by following her on Instagram or visiting her website. Episode also available on Apple Podcasts: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

Dr. Jill Carnahan invites Ashok Gupta, an expert in neuroplasticity, to discuss how we can harness the power of the brain to heal from chronic illnesses. This conversation is crucial for anyone interested in understanding how our mental and physical health are interconnected.  Throughout the episode, Ashok Gupta shares his groundbreaking insights on rewiring the brain, explaining how certain thought patterns can perpetuate inflammation and lead to an autonomic imbalance. Using his Gupta Program, Ashok discusses strategic approaches to break these cycles and promote healing and resilience. Join us for this informative and inspiring discussion on Resiliency Radio with Dr. Jill Carnahan. Whether you're struggling with chronic conditions or simply looking to enhance your mental health, this episode with Ashok Gupta is packed with valuable insights and actionable advice. Key Points: ① Neuroplasticity as a Healing Tool: Limbic retraining harnesses the brain's neuroplastic potential to interrupt maladaptive stress and threat responses originating from the amygdala, insula, and anterior cingulate cortex—pathways often implicated in chronic illnesses such as ME/CFS, long COVID, mold toxicity, and chronic Lyme disease. ② Rewiring Dysregulated Threat Perception: The Gupta Program helps patients identify and disengage from unconscious fear-based patterns that perpetuate inflammation, autonomic imbalance, and HPA axis dysregulation—restoring homeostasis through self-directed neurocognitive techniques like visualization, mindfulness, and vagal tone activation. ③ Integration with Functional Medicine: Brain retraining serves as a critical adjunct to biochemical and physiological interventions by addressing the top-down influence of trauma, stress, and limbic system over activation, thereby enhancing the effectiveness of gut-healing, detoxification, and immune-modulating protocols.

Meeting Jason McKeown was like watching someone quietly change the future of healthcare. I first met him through the Rosenman Innovators program—where his company, Neurovalens, was honored in 2022—and it quickly became clear that his vision goes beyond ordinary medicine. A UK-trained doctor with a PhD in non-invasive neurostimulation, Jason is not only a doctor or a researcher; he's a forward-thinking leader who has spent more than a decade combining brain science with technology to help people manage anxiety, insomnia, and metabolic disorders. As the founder and CEO of Neurovalens, Jason has developed devices like Modius Sleep and Modius Stress. Both devices have received FDA approval and work by using gentle electrical signals to adjust the brainstem—the part of the brain that controls stress and sleep. His journey wasn't easy, though. In our conversation, Jason explained how he balanced working as a doctor in the UK with building a startup until 2017, when he made the big decision to focus entirely on Neurovalens. What began as a project inspired by NASA research at UC San Diego has now grown into a mission to make advanced brain therapies available worldwide. What impressed me most was Jason's determination to challenge the norm. Whether he was sharing how veterans can now access Modius devices through the VA or describing how his team's use of remote clinical trials sped up FDA approvals, his work is all about changing the way patient care is delivered. In this episode, Jason explains the science behind non-invasive neurostimulation, discusses the challenges of growing a medtech startup, and tells how a NASA study on astronauts' metabolism led to his obesity-focused device. He also shares why treating investors as key customers early on was a game changer for him. Listening to him, you'll see there is still so much to learn about the brain—and that we might be closer than ever to unlocking its secrets. Do you have thoughts on this episode or suggestions for future guests? We'd love to hear from you. Email us at hello@rosenmaninstitute.org.

The Lent Fast Starts This Wednesday!!!! Get more information and join us here  Today we welcome Jo Hargreaves, a pastor, psychotherapist, writer, and speaker, to explore the intersection of faith, therapy, and mental health.  As the voice behind The Faith-Filled Therapist, Jo is passionate about integrating theology and therapy, scripture and neuroscience, and ensuring that God remains at the center of conversations about mental and emotional well-being. Jo shares powerful insights into attachment theory, nervous system regulation, and emotional resilience, explaining how our earliest experiences shape the way we connect with God and others.  She breaks down the science behind emotional regulation and how rewiring our brains through intentional practices can lead to lasting healing. Key takeaways from this episode include: Attachment theory helps explain our emotional responses and relational patterns. Nervous system regulation is essential for mental and emotional well-being. Compassion—both for ourselves and others—can transform our relationships. Faith and neuroscience are not in conflict; they beautifully complement each other. Self-reflection and a deeper understanding of our emotional patterns can lead to spiritual and psychological healing. Jesus offers a loving presence that creates safety, healing, and wholeness. Jo also speaks on compassion fatigue, especially for women who are constantly pouring into others. She emphasizes the importance of creating space for restoration and self-care, so we can continue to show up fully in our relationships. If you've ever wondered how mental health and faith intersect or how neuroscience and scripture can work together for personal transformation, this conversation is for you. Jo's wisdom, warmth, and faith-filled perspective offer a fresh take on healing—one that blends science, therapy, and the unshakable truth of God's love. Connect with Jo Hargreaves: Jo Hargreaves Therapy: https://johargreavestherapy.com/ Instagram: @TheFaithFilledTherapist Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Can pain truly be eliminated? In this episode, we explore powerful, science-backed methods to break free from pain physically, mentally, and emotionally. The answers might surprise you, but one thing is certain – real change requires action and an open mind…  Dan Buglio is an author and content creator with a simple mission: To help people achieve a pain-free life. As someone who struggled and overcame chronic back pain after a 13-year battle, he became fascinated with learning as much as possible about pain, the brain, and how to eliminate chronic symptoms with a mind-body approach. This led him to write Pain Free You: Teach Your Brain to End Your Pain and create the website, PainFreeYou.com. Hit play to learn about: What the mind-body concept for pain is.  Underlying causes of chronic pain.  Why pain has been on the rise in the United States.  How the brain perceives and prolongs various symptoms.  In addition to his books and online content, Dan leads a dynamic group coaching program, offering twelve hours a week of live support where members can receive expert guidance on applying proven strategies to eliminate symptoms. Stay connected with his daily insights on YouTube, Facebook, and Instagram! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best!  

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here   For more information on sponsoring the podcast, please fill out the sponsorship form here: Sponsor Link  

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation, why Mark Manson says “self-worth is an illusion”, and that our purpose in life is to “create a string of hope narratives.” I share key advice from John Assaraf on how to rewire your brain for success, as well as important words from Dr. Ron Sinha, who warns us of the dangers of rumination and consumerism—the “hedonic treadmill.” You will also hear from Dr. Robert Lustig, who describes the “hacking of the American Mind” with corporate-driven instant gratification dopamine hits, Dr. Judson Brandeis on sexual health, and learn how to improve your eyesight with Jake Steiner. Finally, William Shewfelt offers a powerful perspective on having a resilient success mindset and Jeff Kahn explains the sleep bank account. TIMESTAMPS: In her book, Gretchen Rubin categorizes four main categories that people fall into with their behavior patterns. They are the upholder, the questioner, the obliger, and the rebel. [00:49] Here's what the research shows. The population, 41% of the population are obligers. 24% are questioners, 19% are upholders, and 17% are rebels. [12:55] The world’s oldest barber, at 107, gave Brad a haircut and inspired Brad’s longevity aspirations. [13:40] Seth Godin talked about persevering especially in athletics. [17:24] You must motivate yourself for the right reasons. [19:50] Mark Manson says that self-worth is an illusion, and it's actually a form of persistent low-level narcissism. You can learn to merge your thinking brain with your feeling brain. [23:11] The brain-training expert, John Assaraf, talked about the obstacles to rewiring our brain. You need to take baby steps. [30:31] If you are on the treadmill of the rat race of trying to achieve more and more, you are sacrificing your health and mental well-being. [33:57] When you ruminate about the past, that generally promotes depression and ruminating about the future, generally promotes anxiety. [37:08] Dr. Brandeis contends that 95% of erectile dysfunction problems are psychological. There is nothing wrong with the plumbing. [40:51] Jake Steiner is an expert on vision is challenging some of the foundational premises of using corrective eyewear. [42:47] William Shewfelt talks about having a plan, locking in that mindset and just never giving up. [44:26] Jeff Kahn, sleep expert suggests that you treat your sleep like a bank account. When you experience a deficit for whatever reason, strive to make that up. [48:48] In the last 40 years, government legislation and subsidies have promoted an ever- available temptation combined with constant stress, with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. [51:29] LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Three Delicious Flavors: Vanilla Bean and Cocoa Bean and our Newest Flavor, Peanut Butter! B.rad Superfruits - Organic Freeze-Dried Exotic Fruit Powder! Natural Electrolyte Hydration & Energy Powder Four Tendencies Podcast with Gretchen Rubin Interview with Anthony Mancinelli The Dip The Subtle Art of Not Giving a F*ck Everything is F*cked Podcast with Mark Manson Podcast with John Assaraf Atomic Habits South Asian Diet Solution The Way of the Peaceful Warrior Podcast with Dr. Judson Brandeis Podcast with Jake Steiner Podcast with William Shewfelt Podcast with Jeff Kahn, Sleep Expert Dr. Robert Lustig The Hacking of the American Mind Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Join Nick Lamagna on The A Game Podcast with our guest Ian McCall, former UFC Fighter who has turned his focus to healing brain, physical and emotional trauma through alternative medicines such as psychedelics and peptides.  He is an athlete, entrepreneur, business owner, podcast host, comedian, coach and one of the most well known OG's in the professional fight game. This lifelong martial artist fought the baddest men in the biggest organizations in combat sports and now helps to develop a more resilient and resourceful mindset when facing stressful and traumatic life challenges in and out of competition. Since his retirement, he has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena.  He credits psilocybin and plant medicines  for successfully overcoming his decades of dependence on pain medication.  Through his Coaching platform known today as The McCall Method he does Psychedelic consulting and runs a non-profit called Athletes Journey Home.  Topics for this episode include: ✅ Vulnerable stories coming up fighting in the UFC ✅ Potential healing properties of psychedelics to heal brain trauma ✅ Misconceptions of alternative drug treatments and microdosing  ✅ The pros and cons of Peptides and BPC-157 ✅  The future of modern medicine + More See the show notes to connect with all things Ian! Connect with Ian McCall: Ian McCall on Facebook Ian McCall on Instagram Ian McCall on Twitter Ian McCall on LinkedIn     Connect with The McCall Method: themccallmethod.com The McCall Method on Instagram The McCall Method on Twitter The McCall Method on TikTok   Connect with The Athletes Journey Home: athletesjourneyhome.com Athletes Journey Home on Instagram         --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers