Caffeinated Yogi Talks

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Chat with Danielle Collinsworth about all things yoga, fitness, entrepreneurship and more!

Danielle

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    • May 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 242 EPISODES


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    Latest episodes from Caffeinated Yogi Talks

    242 :: The Mantra I've Used To Get Me Through Opening A 2nd Yoga Studio

    Play Episode Listen Later May 27, 2025 10:31


    Send us a textStudio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia.Making this happen was NO JOKE and this mantra helped get me there!Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    241 :: How To Actually Eat More Veggies Regularly

    Play Episode Listen Later May 20, 2025 12:03


    Send us a textGetting in your veggies doesn't have to be hard AND they have to taste like shit!Often times when I start working with people they think their veggie intake is WAY higher than it really is, so today I am going to help you sneak more of the rainbow onto your plate!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    240 :: Uneducated vs Educated Nutrition Lingo

    Play Episode Listen Later May 13, 2025 13:09


    Send us a textEspecially with social media you hear SO MUCH "lingo" in the world of nutrition.... and most of it is BS. Today we are going to chat about different terms and help you take the yogi mind to your dinner plate && beyond.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    239 :: Staying Consistent When XXX Is Where The Real “Magic” Happens

    Play Episode Listen Later May 6, 2025 8:24


    Send us a textA short and sweet episode for all my friends who need a bit of a consistency tip or trick! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    238 :: RDL Vs Conventional Deadlift

    Play Episode Listen Later Apr 29, 2025 13:43


    Send us a textLet's grow your tree trunks and take a quick moment to really understand the difference between two popular forms of the deadliftSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    237 :: A Little Hack That Will Build A Lot Of Confidence

    Play Episode Listen Later Apr 22, 2025 9:17


    Send us a textLast week I started to challenge your mind and today I am continuing with that same vibe. Tune in for a small but mighty tip that can help you build confidence + a smile! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    236 :: Instead Of A 30 Day Diet Or 75 Days Of Hard Try...

    Play Episode Listen Later Apr 15, 2025 9:04


    Send us a textTodays episode is all about mindset! If you have tried different tricks + methods to achieve a goal BUT the habit never stuck, then today's episode is for you! Grab your coffee && let's get your mind just right! ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    235 :: Three Adjustments I'd Make If I Wasn't Seeing Progress In A Lift

    Play Episode Listen Later Apr 8, 2025 8:20


    Send us a textIf you are feeling stuck with a lift in the gym grab your protein + your headphones, because todays episode is going to help you break all your lifting struggles!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    234 :: How To Pick The Best Protein Bar For Your Goals + Brand Reviews

    Play Episode Listen Later Apr 1, 2025 22:35


    Send us a textTips on how to pick a protein bar based on your goals AND a review on about a dozen different protein bar brands! If you are looking for a tasty little chat, todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    233 :: Sky's The Limit Yoga Studio #2 - Opening In Cape Charles ESVA In 2 Months

    Play Episode Listen Later Mar 25, 2025 41:40


    Send us a textIf you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    232 :: Italy Recap

    Play Episode Listen Later Mar 18, 2025 71:30


    Send us a textI have someone been podcasting since before I got married... now here we are with a recap of our 3rd year anniversary trip. I hope you enjoy my Italy recap! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    231 :: How I've Maintained Movement, Nutrition && Finances While In Italy!!

    Play Episode Listen Later Mar 11, 2025 19:54


    Send us a textYou heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you!PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to today's episode too. I help you enjoy :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    230 :: A Zone 2 Cardio Workout For My Non Cardio Lovers

    Play Episode Listen Later Mar 4, 2025 11:05


    Send us a textIf you are looking for a chill way to get sweaty today's episode is for you! I am going over a "workout skeleton" that you can use to make your own workout with your own equipment AND we will chat about what "zone 2" means. Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    229 :: The Balance Of A Healthy Lifestyle - Chat GPT vs TCY

    Play Episode Listen Later Feb 25, 2025 15:19


    Send us a textI posted a Q&A box on instagram and someone asked me to "define the balance if a healthy lifestyle" - so I decided to ask Chat GPT it's thoughts.In today's episode I am going to compare Chat GPT's ideas to my own!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    228 :: 5 Meals Under 500 Calories With 30g+ Of Protein

    Play Episode Listen Later Feb 18, 2025 12:28


    Send us a textGet your protein here!!!In today's episode I am diving into 5 meals that aren't crazy calorie high, BUT will still help you crush your daily protein intake. Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    227 :: Valentine's Day Reminders + Mantras

    Play Episode Listen Later Feb 11, 2025 7:32


    Send us a textHow about a little bit of self love this holiday week! Today's episode is all about mindset! I have a quick "reminder chat" mixed with some mantras from your favorite yoga teacher! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    226 :: How To Invest In Your Health For $0

    Play Episode Listen Later Feb 4, 2025 8:56


    Send us a textI don't know about y'all BUT I love a healthy ME, ANDDDD I love FREE.If both of those make you smile todays short (but mighty) episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    225 :: STOP Dieting And START Learning How To Fuel

    Play Episode Listen Later Jan 28, 2025 8:50


    Send us a textNo matter if you've tried a diet once, or 283 times, this episode is here to help bring the yogi mind to your dinner plate and beyond!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    224 :: How To Get A Big Lift Done In Less Than An Hour

    Play Episode Listen Later Jan 21, 2025 16:22


    Send us a textAlright gym rats - this episode is for you! Time is precious && so is your lifting sesh. So let's get the most bang for buck by chatting about different tips + tricks to get a big lift accomplished when time is running against you.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    223 :: I'm Taking STL + TCY To Greece In 2025

    Play Episode Listen Later Jan 14, 2025 17:31


    Send us a textPicture this, me + you in Greece with STL + TCY offerings.... aka yoga, nutrition workshops, group fitness, book club, community hangs, and so SO much more!Early bird pricing is live through March 15th. View all of the retreat info here && make sure to share with your bestie too!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    222 :: How I Have Succeeded With 1,468 Days Of A Mile + Yoga Every Damn Day && How You Can Make Your Goals Stick!

    Play Episode Listen Later Jan 7, 2025 18:46


    Send us a text1,468 days is NO JOKE. Today I am going to reflect on my mile a day + yoga every damn day journey to give you some tips + tricks for creating and sticking to your New Year habits + goals PS :: all things TCY are on SALE ::12% off strength programming with code TCY25S12% off mobility programming with code TCY25M12% off nutrition coaching with code TCY25N12% off nutrition power hour with code TCY25NSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    221 :: The Mindset Shift You Need To Obtain Your 2025 Goals

    Play Episode Listen Later Dec 31, 2024 7:37


    Send us a textHappy NYE! Let's end 2024 with a smile, and start 2025 with a BANGPS :: all things TCY are on SALE ::12% off strength programming with code TCY25S12% off mobility programming with code TCY25M12% off nutrition coaching with code TCY25N12% off nutrition power hour with code TCY25NSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    220 :: 5 Holly Jolly Mantras

    Play Episode Listen Later Dec 24, 2024 6:24


    Send us a textHappy Christmas Eve! I hope today's episode brings you zen + joy. :)PS :: all things TCY are on SALE ::12% off strength programming with code ELFS12% off mobility programming with code ELFM12% off nutrition coaching with code ELFN12% off nutrition power hour with code ELFNSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    219 :: The Holiday Mantra That Someone Will Bitch About - But That EVERYONE Needs To Hear ;)

    Play Episode Listen Later Dec 17, 2024 15:05


    Send us a textSorry NOT sorry - todays mantra is one that might ruffle some feathers, but it is also one that I truly think EVERYONE needs to hear in order to bring an authentic smile to themselves this holiday season.PS :: all things TCY are on SALE ::12% off strength programming with code ELFS12% off mobility programming with code ELFM12% off nutrition coaching with code ELFN12% off nutrition power hour with code ELFNSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    218 :: The Nutrition Coloring Book Hack

    Play Episode Listen Later Dec 10, 2024 11:03


    Send us a textIn todays episode we will think outside of the box && take the yogi mind to your dinner plate && beyond.PS :: the holiday sale is live for podcast listeners first! Here are the deetz ::12% off any nutrition service with code ELFN12% off mobility programming with code ELFM12% off strength programming with code ELFSSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    217 :: 3 Years Of A Brick And Mortar Yoga Studio

    Play Episode Listen Later Dec 3, 2024 24:43


    Send us a textThree years say whattttt?!?!Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    216 :: Thanksgiving Mantras + Mindfulness && Nutrition

    Play Episode Listen Later Nov 26, 2024 9:52


    Send us a textFrom mindfulness to health + wellness, let's take time to get your mind just right before turkey day.PS :: It's that time of year when you can SAVE with all things TCY!!20% off strength programming with code GOBBLES20% off mobility programming with code GOBBLEM20% off nutrition coaching with code GOBBLEN20% off nutrition power hour with code GOBBLENSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    215 :: If - Then Statements To Help You Develop Healthy Habits Through The Holidays

    Play Episode Listen Later Nov 19, 2024 14:33


    Send us a textWe ALL have adjustments to our schedule during the holidays that makes time for YOU a bit of a struggle. IF you are looking to show yourself a bit of love this holiday season tune and && try this lovely little "equation" to bring a happy + healthy smile to your face as we end 2024!PS :: It's that time of year when you can SAVE with all things TCY!!20% off strength programming with code GOBBLES20% off mobility programming with code GOBBLEM20% off nutrition coaching with code GOBBLEN20% off nutrition power hour with code GOBBLENSupport the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    214 :: Positive Beginner Mindset Ideas For Entering A New Phase Or Habit Of Life

    Play Episode Listen Later Nov 12, 2024 15:09


    Send us a textIf you are looking to start something new - from a hobby, to a new job, to a new health + wellness lifestyle && beyond - this episode is for you.PS :: if you are looking to hot the RE-start, this episode is also a great option to get your mind just right! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    213 :: Fall Wishlist From Your Health + Wellness Coach

    Play Episode Listen Later Nov 5, 2024 12:36


    Send us a textLet's get your mind just right (and your coach hella happy ;) ) as we start this new month && enter into the busiest time of the year!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    212 :: Spooky Mantras And Movements

    Play Episode Listen Later Oct 29, 2024 8:49


    Send us a textLet's get your mind AND body feeling some bits of spooky funAnd there might be a little treat inside todays episode too ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    211 :: The Questions Your Need To Ask To Help You Get Rid Of Stress

    Play Episode Listen Later Oct 22, 2024 12:26


    Send us a textThe holidays are coming up F A S T. So let's talk about stress, and how to make you a calmer and happier version of YOU as we end 2024Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    210 :: 4 Signs That Your Coach Isn't The Best Fit For You

    Play Episode Listen Later Oct 15, 2024 15:56


    Send us a textI love you all, but I might not be the best coach for you.... and that's okay!I will relate this a lot to health and wellness- but this episode can be used with any coach, manager, or mentorship based relationship.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    209 :: The Number One Reason People Fail With Nutrition Progress

    Play Episode Listen Later Oct 8, 2024 15:12


    Send us a textWe continuing to elaborate and add on to the past two weeks episode AND I am throwing a little SaLe into the mix.Tune in to get your mind, belly, and bank account just right. ;)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    208 :: The Number One Reason People Fail With Gym Progress

    Play Episode Listen Later Oct 1, 2024 13:41


    Send us a textYour progress (physically + mentally) isn't reaching its potential because of this one hard (but pretty small) misstep!Keep on listening to get  your mind and body stronger!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    207 :: Fall Into Healthy Habits

    Play Episode Listen Later Sep 24, 2024 16:27


    Send us a textHappy Fall Y'allSure starting the year with new habits + goals is awesome && refreshing. But ENDING the year with a bang is pretty cool too.If you're looking to get your mind just right, keep on listening!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    206 :: If You Remove Fat Loss, What is Your Reason For Working Out?

    Play Episode Listen Later Sep 17, 2024 10:54


    Send us a textA little warning for you - todays episode might be a bit tough to hear but I promise my intention is to help you get your mind just right with movement && beyond!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    205 :: Exercise Variations To Optimize Your Workouts

    Play Episode Listen Later Sep 10, 2024 10:33


    Send us a textIf you are looking to get stronger, faster, or just continue to maintain some great movement patterns in the gym - todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    204 :: Stop Expressing What You Hate And Start….

    Play Episode Listen Later Sep 3, 2024 9:14


    Send us a textTune in for an episode to get your mind just right :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    203 :: How To Find Your Perfect Macro Breakdown && Why I Don't Offer A Free Macro Calculator

    Play Episode Listen Later Aug 27, 2024 15:33


    Send us a Text Message.Now if you just saw the words "don't" && "free" mixed together and you were turned off hold the phone.Keep listening for some great nutrition facts, a bit of my why behind not having a free macro calculator, and an exclusive TCY nutrition sale!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    202 :: The Walking Fact That Will Blow Your Mind AND Encourage You To Get Your Steps In

    Play Episode Listen Later Aug 20, 2024 17:52


    Send us a Text Message.Coming at you live from day 1,328 of a mile a day. We are breaking down some CrAzY movement facts + some tips/ thoughts from my mile a day journey thus farSupport the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    201 :: 5 Foods That Are Lower In Protein Than You Think

    Play Episode Listen Later Aug 13, 2024 13:47


    Send us a Text Message.I made a fun reel over on the gram and y'all LOVED it, so I wanted to take the conversation a bit farther.Is edamame a solid protein source? What about avocado? We are going to chat about these two foods AND more in todays episode!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    200 :: Top Two Lessons Form 200 Podcasts

    Play Episode Listen Later Aug 6, 2024 22:45


    Send us a Text Message.We made it to TWO FRICKEN HUNDRED fam!There might be more like three lessons from the past few YEARS of podcasting.And the biggest podcast exclusive sale EVER! Listen in for 20% on TCY programming and more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    199 :: The “How Do You Do It All” Question You Should Be Asking

    Play Episode Listen Later Jul 30, 2024 20:42


    Send us a Text Message.Are you trying to start a side hustle? Maybe you are having trouble committing time to moving your body? Or maybe time management is just something you have never been friends with. If any of those questions resonated with you then todays episode is for you!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    198 :: I Might Not Have My Shit Together But I Did ____

    Play Episode Listen Later Jul 23, 2024 9:31


    Send us a Text Message.Sorry not sorry, but I know that you have had days when you haven't had your shit together. Just because things are a little out of control doesn't mean that your mindset has to go to shit too.This episode is for anyone who is ready to turn some stress into a smile :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    197 :: The Number 1 Issue With Relying On Motivation

    Play Episode Listen Later Jul 16, 2024 8:56


    Send us a Text Message.Today is all about mindset. If you are struggling to commit to time in the gym, tackle that project at home, or dedicate time to other important areas of your life, this episode is for you!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    196 :: A Nutrition Hack Taken From A Clothing Shopping Spree

    Play Episode Listen Later Jul 9, 2024 17:07


    Send us a Text Message.Did someone say shopping spree?!?!If the relationship of food and a new pair of kicks makes you smile you are going to LOVE episode 196! Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    195 :: Everything You Need To Know About Yoga Teacher Training

    Play Episode Listen Later Jul 2, 2024 25:48


    Send us a Text Message.If you are looking at a 200HR or 300HR program, todays episode is for you!Maybe you have thought about yoga teacher training but you don't really know what you are getting yourself into. Think of today's episode like a Q&A to help everyBODY that is interested in the YTT journey!And make sure to follow my yoga studio @skysthelimityogaco AND @stloffthemat on the gram for more!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    194 :: Shoulder Mobility From Anywhere For My

    Play Episode Listen Later Jun 25, 2024 13:34


    Send us a Text Message.Sorry not sorry fam - but if your posture is looking like a hot mess express today's episode is for you! :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    193 :: How To Take Ownership In Your Suffering And Happiness

    Play Episode Listen Later Jun 18, 2024 11:04


    Send us a Text Message.Y'all, our mind is a powerful tool, and today we are going to chat about how to take control of the "yays" and "nays" revolving around all things mindset!Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

    192 :: How To Know If You're Lifting Heavy Enough In The Gym

    Play Episode Listen Later Jun 11, 2024 13:54


    Send us a Text Message.All my strong friends listen on upppp.Knowing if you are lifting enough can be a challenging thing to connect to! My goal with today's episode is to get you stronger in the safest way possible (physically and mentally).So if you are someone who likes to lift, tune on in! :)Support the Show.TCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

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