Coached By Harris

Thanks for listening!If you'd like to join my email list or become a client as discussed in this episode, email me harris@coachedbyharris.com and I'll get you all the details!You can also utilize my website here: CoachedByHarris.com

Jen Hatz is a Performance and Wellness Dietitian who works primarily with football athletes.For in-depth show notes and bonuses visit the Full Show Notes on my website.[3:09] Interview Begins[10:27] The Importance of Separating Yourself From Your Sport/Fitness[11:17] Why Jen Chose to Work With Athletes[13:35] Why You Need to Build Resiliency In All Area's[17:13] A Story by Jen on Why We Must Always Be Practicing Strength[19:45] Do The Habit So You Can "Be" That Type of Person[20:59] How to Build Confidence In Yourself[24:01] Changing Your Relationship With Fear and Pain[26:25] "Good" by Jocko Willink[28:52] You Don't have to Be Fearless... Just Do The Thing Anyway[30:21] You're Always In Control[30:42] Jen Helps Her Athletes "Bring It All Together"[35:20] Why Daily Habits Are a Great Place To Start[41:12] Jen's Website and Article Content[43:53] Jen's Services and Coaching[47:21] Jen's Final Challenge For You[48:34] A Final Thank You From Harris

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 30 will help you...Reduce the "noise" in your life and pursue what mattersUnderstand why (especially in this century) so many people struggle to find clarityRid your life of what's not helping youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 29 will help you...Understand that loving what you do is a choice (that you can make any time)Make the most of your current situation, no matter what it isForget finding the "perfect" path and start enjoying your life fullyHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 28 will help you...Take advantage of the fitness opportunities around youThink about success and if you fear it or notMake a change if you're ready to do soHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 27 will help you...Set goals that you'll want to commit to Determine if you are committed, or simply interested in your current goalsAsk yourself better questions around what's important to you How to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 26 will help you...Call yourself out on your own fitness excusesSee that you are in complete control of your actions, no exceptionsPrioritize your own fitness so you can better serve othersHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 25 will help you...Get to know me better (if you want!)Understand the "Why" behind my content and how it may help youUse fitness as a tool to enhance your lifeHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 24 will help you...Understand the role motivation plays in staying consistentCreate motivation no matter what's going on around youAlways feel grateful for your health and use that as energyHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Try 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppEpisode 23 will help you...Get the most out of fitness by focusing on the daily practiceSee fitness as more than just a means to an outcomeCommit to yourself How to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 22 will help you...Trust yourself and stop feeling "broken"Listen to your body and continue to move through injuryStrengthen your mindset around adversity and feel confident about moving forwardTry 7 Days of FREE Strength Coaching with HarrisLearn more and sign-upAsk unlimited questionsTell me your struggles1-on-1 audio messages through WhatsAppHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my 7 Day Free Coaching Trial with friends/family (if it'll help them!)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 21 will help you...Use fitness as a tool to improve your mental stateGet to know me a bit better (if you care!)Possibly hungry for tacosWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 20 will help you...See fitness as more than just a means to look "good"Appreciate just how impactful a challenging training session can be on your moodDevelop more meaningful fitness goals that impact your life on a deeper levelWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 19 will help you...Feel confident performing intense exercise in front of other peopleUnderstand why some people judge without context, and how to not let that affect youGet inspired to take daily action towards a stronger self despite what anybody else saysWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 18 will help you...Get excited about warming-up for workouts (it's true!)Understand what a great warm-up consists ofTake advantage of my new offer, "7 Days of Free Online Fitness Coaching"!Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 17 will help you...Critically think about your fitness habitsFocus on doing over planningFeel confident in taking imperfect actionWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 16 will help you...See “adversity” differentlyNot merely accept challenges, but invite them Fail forward, forever Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam(if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 15 will help you...Prioritize your strength training each and every dayCreate a daily list of your most important "Daily Do's"Build stronger habits that will transform your life, one day at a timeWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Nate's WebsiteNatehatz.comThank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 14 will help you...Develop a stronger purpose behind your fitnessMentally stay strong through times of physical rehab or adversityFurther understand the importance of consistency and building habitsWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 13 will help you learn...The ultimate benefit of practicing fitnessWhy sexy abs are cool but are not enough for a great lifeHow to use fitness to support your bigger life ambitions Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 12 will help you learn...How to prioritize your own fitness time, and actually stick to itA case for leading by example through better fitnessWhy being selfish with your self is a good thingWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 11 will help you learn...What to do when the scale won't go downWhy you may be exercising and eating clean, but still not losing weightHow to change your mindset to improve your fitness experienceWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 10 will help you learn...Why training daily may be the fitness solution you've been looking forHow to train daily in a safe way that you can sustain over timeA simple month-long challenge you can use to build this habitWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 9 will help you learn...How to find joy in fitnessWhy you must be self-aware enough to find what works for youHow and why you should move like you love yourselfWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)Click here for Virtual Yoga w/ Alyson!

Episode 8 will help you learn...Why parents shouldn't feel guilty for taking time to exerciseWhy prioritizing your strength and fitness will improve your kids life foreverHow to workout with little time and a hectic family lifeWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 7 will help you learn...Why you should train like a SuperheroHow to motivate yourself to move (interesting ideas)What to do to spice up your workoutsWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)Ana's Website: anamirabal.comAna's Instagram: @anamirabalsings

Episode 6 will help you learn...How to find what works for you in fitnessHow to have more fun with your workoutsHow to train in a way that enhances your life both in and outside of the gymWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)Stephen's Instagram: @stephenantonelli

Episode 5 will help you learn...The "If not now, then when" mentalityHow to do something > nothing when injuredWhy movement and performance goals can improve your life outside of the gymWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business need refferals to improveShare my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you foir being awesome :)

Episode 4 will help you learn...How to become more self aware in fitness and in lifeA mindset of resiliency and how to get back on trackWhat fitness can mean to you, for a life time Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business run on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

In Episode 3 of The Coach Harris Show, I take a question from a listener / email-list subscriber. She asks how to balance cardio throughout the week when trying to lose weight.You'll learn...Why weight loss is like a newly planted tree (and how that can help you lose weight sustainably)What types of cardio may be best for youHow to arrange cardio workouts throughout your week Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business runs on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 2 will help you learn ...Why you need strong reasons behind your fitness goalsWhy focusing on actions is better than focusing on outcomesHow to show up, commit repeatedly, and stay consistent with the things that matterWant the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business runs on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)

Episode 1 will help you learn...Why this show may be worth your timeWhat's to come on The Coach Harris ShowHow to get your questions answered on air!Want the best free help you'll ever receive?Join my email list HEREAsk unlimited questionsTell me your strugglesGet free help emailed directly to youHow to Support Harris and The Coach Harris ShowThis show and my coaching business runs on referrals Share my email list with your friends and fam (if they want to join)Subscribe, share, and review The Coach Harris Show (if you enjoy listening)Do your loved ones need an Online Coach? Email harris@coachedbyharris.com with the subject line "Online Coaching"Thank you for listening. Thank you for sharing. Thank you for being awesome :)