Confidence in Trading

The right community can be your greatest trading edge. In this episode, Agnieszka Wood and Greg Singleton share how to recognize value-driven groups, build accountability, and create meaningful support that sharpens your skills and strengthens your resilience.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Trading often feels like a solo sport—but the isolation can be costly. In this episode, Agnieszka Wood and Greg Singleton discuss why so many traders struggle alone at their screens, the toll it takes on mental health and decision-making, and what to watch out for if you've been trading in silence.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Your strategy isn't what's keeping you from consistency—it's the habits, fears, and thought patterns you bring to the screen.In this episode, Agnieszka and Jermaine (Strat Soldier) dive into the real obstacles traders face, from overtrading at the open to switching strategies the moment things get tough. They reveal why quick wins can reinforce bad habits, how scarcity thinking sabotages discipline, and why hesitation is rooted in the fear of uncertainty. If you've ever felt stuck, frustrated, or trapped in the same cycles, this conversation will show you how to step out of the patterns holding you back and start trading with the mindset needed for real progress. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HERE About Jermaine McGruderJermaine McGruder, also known as The Strat Soldier, is a passionate trader and experienced educator. Jermaine embarked on his journey with The STRAT in 2019 and quickly honed his skills, becoming adept at both trading and teaching this methodology. His guidance has empowered seasoned traders to curb significant losses and has equipped newcomers with the ability to identify buy and sell signals confidently.Jermaine's teaching philosophy centers on enabling individuals to trade based on their convictions and take actionable signals without succumbing to significant losses. Drawing from his extensive 20-year military background, Jermaine brings a wealth of leadership and training experience to his teaching approach. Whether on the battlefield or in the world of trading, he excels in leading and educating individuals, making him a valuable asset in The STRAT community.Contact Jermaine McGruder:Podcast: InForceThe Weekend Show: The Weekend ShiftTwitter: @Cyberdog2Website: http://TheStratSoldier.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka and Rob reflect on his journey from performance pressure to process trust. They revisit a powerful letter Rob wrote to his future self during his mindset work—when he still believed financial success was the ultimate goal. Hearing that letter now, with everything that has changed, made for an emotional moment. Rob shares how much has shifted: emotionally, mentally, and professionally. You'll hear what helped him simplify his strategy, let go of outcome obsession, and eventually become a mentor to others—trading with more freedom, confidence, and purpose. If you're on the path to consistency and wondering what it really takes to make it stick—this episode will open your eyes.Last chance to join my

Most traders try to fix their results by forcing more discipline or tweaking their strategy. But real consistency starts deeper—with how you see yourself. In this episode, Agnieszka is joined by Greg Singleton to explore the foundational concept of Trader Identity—the often-overlooked root of trading success. Together, they discuss how your beliefs and values influence every trading decision, why identity drives behavior (and how to change it), how misalignment in your lifestyle creates sabotage and practical ways to start becoming the trader you want to be—today. If you've ever felt stuck, inconsistent, or like you're getting in your own way… this conversation is the breakthrough you didn't know you needed.

Many traders overlook the mental edge that can elevate their performance—not realizing that tools like meditation and visualization aren't just for monks or athletes, but for anyone who wants to trade with more clarity and calm.In this episode, Agnieszka and Greg dive into how these two simple practices can improve focus, reduce emotional reactivity, and help you stay grounded under pressure. They share personal experiences, research-backed insights, and practical ways to start using meditation and visualization—even if you've never tried them before.If you're ready to strengthen your mindset and create more consistency in how you show up at the screen, this episode is your invitation to begin.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Instagram: https://www.instagram.com/ahead.coach/▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Many traders struggle with the desire to control every aspect of their trading, believing that it will lead to success. In this episode, Agnieszka and Greg explore why this need for control is actually a barrier to growth. They discuss how the fear of uncertainty drives traders to micromanage their trades, and how letting go can lead to better decision-making and improved emotional resilience. The duo shares personal stories and practical advice for accepting uncertainty and trusting the process. If you're feeling anxious about your trades and are ready to embrace a new mindset, this episode will help you release control and move forward with confidence.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.If you're enjoying my Podcast please leave a review HEREAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Many traders believe that success will come “one day,” but the truth is, trading mastery requires continuous effort and dedication. In this episode, Agnieszka and Greg explain why trading isn't a one-time achievement but a constant journey of growth. The duo digs into the reality that success in trading doesn't come from hitting the jackpot—it comes from the day-in, day-out commitment to improving, staying emotionally grounded, and refining your decision-making. If you're frustrated by why you haven't reached your goals yet, this episode offers clarity and practical insights on staying committed to the process, even when the road gets tough.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Get your FREE Trader's Good Habit Tracker HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Trading success takes more than clicking buy and sell—it's the behind-the-scenes work that makes all the difference. In this episode, Agnieszka and Greg dig into why so many traders procrastinate on the tasks that truly matter, like journaling, reviewing, and preparing. They unpack the emotional resistance that keeps you stuck, and share powerful shifts to help you take action and build the habits that lead to lasting success. If you've been avoiding the work that actually moves the needle—this one's for you.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Trading often feels like a battle, especially when you see red on your screen and want to fight back. In this episode, Agnieszka dives into the mindset trap many traders fall into — the urge to fix losing trades at all costs. She explains why not every losing trade needs fixing, how to recognize when persistence becomes stubbornness, and how shifting your mindset can protect your energy and focus on long-term growth. If you're tired of fighting the market and ready to handle losses with more clarity and calm, this episode is for you. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Trading may seem like the ultimate dream job, but behind the screen, many traders struggle with burnout and isolation. In this episode, Agnieszka Wood and Greg Singleton discuss the harsh realities of trading, why traders often ignore the risks of burnout at the start, and how to safeguard your mental and physical health in a high-pressure environment. Listen in for expert advice on avoiding burnout and building a balanced, sustainable trading career. Get your FREE Trader's Good Habit Tracker now and join thousands of traders already using it to build and maintain a sustainable routine—designed to help prevent burnout. Start today at www.goodhabittracker.com! About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  Book recommended in this episode: "The creative act of being" by Rick RubinAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Have you ever wondered why you often hesitate to make a change, even when you're frustrated, stuck, losing money, and caught in that emotional rollercoaster every day? Why, despite having solutions right in front of you, do you still resist and talk yourself out of making a change? While most traders are familiar with the fear of failure, there's another fear that can be just as paralyzing. In this episode, Greg Singleton and I, we dive into a topic that many traders overlook: the fear of success. We explore why traders hesitate to make changes even when they're stuck in frustration and uncertainty. We'll talk about how fear can hold you back—not just from failing, but from stepping into the bigger, more challenging version of yourself that success brings. We'll also uncover the limiting beliefs that fuel this fear and share strategies to help you break free, take action, and embrace the success you're capable of.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  Book recommended in this episode: "The creative act of being" by Rick RubinAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka and Greg dive deep into their personal experiences with fear and how it shapes our actions in both life and trading. Greg recounts a life-changing moment on his first cruise, where he faced his fear of drowning, while Agnieszka shares her hiking adventures in Sedona, where fear of heights tested her resilience. Together, they explore how fear often holds more power than the situations themselves and how confronting it can lead to profound personal growth. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  Book recommended in this episode: "The creative act of being" by Rick RubinAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Ever find yourself holding onto a trade, or even a belief, just because you're looking for certainty? In today's episode, Greg Singleton and I dive into the topic of detachment in trading. We explore why it's so hard to let go, the courage it takes to embrace uncertainty, and how clinging to things—whether in trading or life—only leads to disappointment. It's time to confront the truth: change is inevitable, and letting go is often the key to moving forward. No script, no expectations—just a free-flowing conversation about how detachment might just be what you need to move forward in your trading journey. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  Book recommended in this episode: "The creative act of being" by Rick RubinAbout Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info:https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, Agnieszka Wood is joined again by Greg Singleton to dive into one of the most critical skills for traders: learning how to pivot. They explore how traders can manage emotional resistance, overcome fear and doubt, and make decisions with confidence—even in the face of uncertainty. They share their insights on the importance of mental clarity, intuition, and emotional resilience in making the tough decision to change direction during a trade. Whether you're struggling to let go of a losing position or facing mental blocks, this episode offers valuable tools to help you pivot with courage and confidence.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Intuition is often seen as the "secret weapon" in trading, but how do you know when to trust it? In today's episode, Agnieszka and Greg explore the importance of listening to your inner voice while balancing it with logic and data. With personal stories and practical advice, they explore how intuition can lead to smarter trades and how creating a calm, centered environment supports trading success. Tune in for a powerful conversation on trusting yourself and going with the flow in both trading and life. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Are you a trader or just gambling with your money? In this episode, Agnieszka and Greg break down the psychological connection between trading and gambling, using insights from The Wall Street Journal article on how the stock market can become as addictive as betting. They explore the difference between taking calculated risks and chasing the thrill of a win, as well as the myth of trading being a 50/50 chance. Learn how to avoid the trap of impulsive trading, control emotional triggers, and create a strategy that helps you take advantage of probabilities. If you're ready to trade smarter and with purpose, tune in now!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Join Agnieszka and Greg as they discuss breaking free from unrealistic expectations in trading. With insights on goal-setting, personal growth, and embracing failure as part of the learning process, this episode offers a fresh perspective on trading as a tool for transformation. Learn how to stay present, trust yourself, and develop a mindset that views trading as an avenue for growth—not a battleground. If you're ready to shed the past and embrace change, this episode will inspire you to rethink your approach to trading and life.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.  About Greg SingletonCEO CSBCoaching, Perspective & Mindset CoachGreg Singleton is an author, speaker, coach, former Director of IT, and current day trader dedicated to empowering others through personal growth and transformation. As the founder of CSB Coaching, he has developed a powerful framework centered on three pillars of personal growth, helping individuals overcome challenges like imposter syndrome and confidence issues. A contributor to Brainz Magazine and featured in Authority Magazine's Mental Wellness Masteryseries, Greg shares insights on resilience, emotional control, and meaningful change. His journey—from navigating marriage, divorce, and career evolution to rebuilding a life of purpose—fuels his passion for coaching. Actively involved with NAMI, he volunteers as a peer-to-peer leader and speaker, advocating for mental health awareness. Now residing in Raleigh, NC, after relocating from Albany, NY, Greg continues to inspire through writing, speaking engagements, and his commitment to personal development—all while enjoying walks with his retired racing greyhound. More info: https://csbcoaching.com ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, we explore the subtle yet powerful victim mindset and how it can impact your trading, even if you don't realize it. If you're putting in the effort but still feeling stuck, it's possible you're subconsciously playing the victim role, waiting for something outside yourself to change. We'll walk through how to recognize this pattern, shift your perspective, and take responsibility for your actions so you can finally break through and create lasting success in your trading. If you're struggling to make progress but don't know why, this episode offers the key to unlocking your true potential.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, wI explore a fresh approach to New Year's resolutions, focusing on the importance of connecting with your deeper why. We dive into why traditional resolutions often fail and how aligning with your true purpose can set you up for long-term success. If you're tired of setting goals that fade away, this episode offers a mindset shift to help you achieve lasting change. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode,  I'm diving into the hidden barrier that stops so many traders from breaking through: the belief of not deserving success. I'll share personal stories, a powerful example from a trader I coached, and insights into how fear of rejection and perfectionism can sabotage your progress. More importantly, you'll learn how to embrace self-acceptance and shift your mindset to create the breakthrough you've been looking for. This episode isn't just about trading—it's about transforming your approach to success and life.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, I dive into the power of focus in trading and how it can transform your results. I reveal the three biggest distractions—money, losses, and mistakes. I'll reveal key areas of focus and show you how narrowing your attention to those not only simplifies your trading but also leads to greater clarity, discipline, consistency and long-term success. You'll also get practical tips, to help sharpen your focus and unlock your trading potential. Tune in to simplify your approach and start seeing real progress. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

In this episode, I explore the often-overlooked practice of journaling and why it's essential for every trader. Starting with the 'why' behind journaling, we break down what a trading journal should actually include and how it can reveal powerful insights into your trading habits and mindset. Along the way, I share one of my own early journal entries—complete with some colorful language—to show how raw, honest reflections can lead to breakthroughs. Whether you're new to journaling or want to take it deeper, this episode will inspire you to make it a key part of your trading strategy. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Impatience has a sneaky way of getting even the best of traders—whether it's closing a trade too soon, jumping into a bad one, or don't forget about overtrading... These are things every trader knows all too well. But where does this constant urge to act come from? Why can't we sometimes just wait? In this episode, we'll explore why being patient is so difficult, what is driving your impatience and what to do about it.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

How do grit and resilience impact trading success? In this episode, I explore the roles of grit and resilience in trading and how each affects your ability to handle market challenges. We dive into practical strategies to build emotional resilience and grit. Whether you're navigating tough trades or looking to strengthen your mental game, this episode offers tips to help you thrive in the markets. Tune in to learn how to build the mindset needed for long-term success!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

How does ADHD impact trading? In this episode, we explore how ADHD manifests within the context of trading and the impact of ADHD on trading behavior and performance, honing in on how it plays a role in a trader's experience. I dive into the unique strengths ADHD brings to trading, like hyperfocus and adaptability, as well as the challenges, such as impulsive decision-making and emotional regulation. You'll learn actionable strategies to leverage your strengths and create a structure to improve performance, whether or not you have ADHD. Tune in for tips on how to thrive in the markets!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Schedule a call with Agnieszka to learn more about her Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Do you feel terrible after a losing trade, like it's more than just about the money? In this episode, we'll talk about why losses can hit so hard emotionally and how self-compassion, self-love, and self-forgiveness are essential tools for overcoming the guilt and shame that can follow. Tune in to discover practical strategies for handling losses and keeping your confidence intact as you navigate the ups and downs of trading.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.Learn more about Agnieszka Trading Mindset Coaching programs for traders HERE.   ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Unrealistic expectations in trading can create a self-perpetuating cycle of negative emotions and poor performance. By understanding and managing these expectations, traders can break free from this cycle, leading to a more balanced emotional state and improved trading outcomes.In this episode the host Agnieszka Wood dives into the powerful influence of expectations on trading performance and emotional well-being. She explores why traders often set high, sometimes unrealistic, expectations for themselves—whether to prove something to themselves or to others—and how these expectations can lead to a cycle of frustration, self-doubt, and poor decision-making. She also provides you with practical strategies for managing expectations, breaking free from this vicious cycle, and fostering a healthier, more balanced approach to trading. Tune in to gain insights that can help you align your expectations with the realities of the market and improve your overall trading mindset. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Did you know that what starts as a passion for trading can quickly spiral into an unhealthy obsession? Have you ever found yourself thinking about your losses long after you left your trading desk for the day? Ruminating about your trading decisions when you're away from the screen, neglecting your loved ones and other important aspects of your life?In this episode the host Agnieszka Wood dives into the fine line between passion and obsession in trading. She explores how easy it is for enthusiasm to turn into compulsion, the negative effects this shift can have, and how you can recognize the warning signs before it's too late.She provides you with practical strategies to regain balance and maintain a healthy, productive approach to trading and introduces the powerful concept that can help you find instant relief. Learn more about Agnieszka's signature Trading Mindset Coaching group program for traders HERE.   About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Have you ever felt the weight of the calendar pressing down on you, realizing that half the year has slipped by and your trading goals still seem out of reach? It's a familiar struggle for many traders, especially as the mid-year milestone approaches. But what causes this sense of urgency and frustration? How does the pressure to meet your goals impact your trading performance and mindset? In this episode, we'll explore how to navigate these challenges to regain focus and confidence.Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

For many, entering the world of trading is driven by the dream of freedom—specifically, the desire for financial independence and the ability to dictate one's own time and life choices. But have you considered the true cost of this dream? Are the rewards that come with pursuing this path worth the sacrifices required?This is a special Independence Day edition and I'm hosting a very special guest, an icon in trading psychology world – Dr. Brett Steenbarger – and together we are delving into a topic close to the hearts of many traders—freedom. Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE. About Dr. Brett SteenbargerDr. Brett Steenbarger, Ph.D., a Teaching Professor of Psychiatry and Behavioral Sciences at SUNY [sunie] Upstate Medical University in [syrakius] NY Syracuse, NY. Dr. Steenbarger is known for his expertise in brief therapies and multicultural counseling, teaching these subjects to doctoral interns in psychology and residents in psychiatry. With a background in clinical psychology from Duke University and the University of Kansas, he has published extensively, including over 50 peer-reviewed journal articles and book chapters on brief therapies in psychiatry. In 2003, Dr. Steenbarger shifted to a part-time faculty role to focus on finance, where he coaches traders and portfolio managers using short-term psychological methods. He has collaborated with numerous financial firms, authored five books, such as “Enhancing Trader Performance”, “The Daily Trading Coach", and “The Psychology of Trading” .Contact Dr. Brett Steenbarger:Twitter: @steenbab About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Have you ever stopped for a moment to think about what truly drives you as a trader? What gets you out of bed in the morning, eager to tackle the markets and navigate the twists and turns of trading?In this episode the host Agnieszka Wood delves into the crucial aspect of understanding one's motivations in trading. Listeners will discover common and unique motivations that fuel traders and uncover the driving forces behind their trading journey. Get FREE Trading Mindset Tips email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Do you ever wonder if there is something fundamentally wrong with you? After all, you have been trading for so long that at this point of your development as a trader you should be able to get it, right? And despite all the work and effort you put into it, you still make the same mistakes as years ago.  In this situation, how can anyone stay confident in their own abilities to make the right decisions and perform on a level that trading requires?In today's episode, we delve into the common struggle of feelings of inadequacy in trading. We discussed how early experiences, upbringing, and societal pressures shape these doubts and explored strategies for overcoming cognitive biases like imposter syndrome and negativity bias. Our key takeaways include understanding the roots of these feelings, challenging cognitive biases, and building resilience and self-worth independently of trading outcomes. Tune in to learn how to tackle these challenges and rise stronger in your trading journey!Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Have you ever found yourself wondering if there's a missing piece to your trading puzzle? Have you tried every strategy, analyzed every chart, yet still feel like something crucial is escaping your grasp? It's a common sentiment among traders, with many voices in the industry proclaiming that trading psychology is the ultimate answer to our trading challenges. But what exactly does that mean? How does psychology fit into the puzzle of trading success?In this episode the host Agnieszka Wood  delves into how trading psychology and mastering your mindset can help you get out of the failing cycle, how it can empower you and where you can start to unlock its transformative potential. Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you break free from the failing cycle and build the mindset required for successful trading. Click HERE. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Have you ever tried to salvage a losing trade? Watching the chart bleed and trying to figure out how you can make the loss disappear? And every solution you came up with just made it worse. It's like mission impossible. In this episode you will learn different way you can try to win this battle and understand why they don't work.Get FREE Trading Mindset Tips weekly email series with easy and immediately actionable tips to help you build the mindset required for successful trading. Click HERE. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. ____________________________________✉ Contact me: launchyourlife@aheadcoach.com____________________________________▶️ My website: https://www.aheadcoach.com/▶️ Twitter: https://twitter.com/Ahead_Coach▶️ Facebook: https://www.facebook.com/agnieszkawoodpage/

Can you imagine what would happen if from one to another day you just stop losing in trading? All your dreams could come true, right? No emotional rollercoaster, no frustration with yourself and enjoying your profits without the fear that you might lose it all tomorrow.In this episode, the hosts Agnieszka Wood shares what she did to get out of the losing cycle. She is confident that if you repeat those steps, regardless of how long you have been struggling with your trading you can do it, too!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode, the hosts Agnieszka Wood focuses on the art of spotting the best opportunity to achieve the highest gain. She takes you on an exotic journey to illustrate how to develop the skill that is necessary to get the most out of your efforts. Drawing upon her life and trading experience she knows to ask you some very confronting questions that will help you move forward on your trading journey. So, buckle up and enjoy!About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode, the hosts Agnieszka Wood delves into the question that many aspiring traders grapple with: How long does it take to become profitable in trading? Drawing upon their own trading experiences and trading psychology, Agnieszka provides insights on how to speed up the process and start getting desired results.The episode underscores that while there is no shortcut to success in trading, discipline, dedication and willingness willingness to do the inner work, are paramount on the journey towards profitability. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

What if the key to transforming your trading performance was not in chasing the next big win, but in the SUBTLE ART of how you trade?In this episode of the Confidence in Trading Podcast, the host Agnieszka Wood shares insights on how to change your trading into a reliable source of income by making small adjustments to your trading process. If you are interested to get more tips CLICK HERE to download the full guide to consistency here for free. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachEver found yourself riding the waves and booking great trading results? Only to hit a few rough patches that leave you feeling like you're starting from scratch? What if I told you there's a way to approach this situation that will help you get back into your trading zone quickly?  Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike.Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

When you started trading, have you ever considered how much of a fight it will be? That you will constantly be getting in your own way sabotaging your success and repeating the same mistakes over and over again and beating yourself up for it?It appears this is not entirely your fault and in this episode I will tell you why and what you can do about it.In this Episode 26 we dive into a hidden mechanism that cause most traders to get stuck in a failing cycle. You will discover this one thing that nobody takes into account, that impacts the trading performance negatively on a daily basis. You will also learn how you can manage it and finally stop fighting your way to success. If you are interested in turning your trading from fighting and surviving into thriving  CLICK HERESome of the information in this episode was sourced from "Evolve Your Brain" by Joe Dispense D.C.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachEver found yourself riding the waves and booking great trading results? Only to hit a few rough patches that leave you feeling like you're starting from scratch? What if I told you there's a way to approach this situation that will help you get back into your trading zone quickly?  Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike.Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

Have you ever noticed that constant talk in your head? Sometimes it can get so intense that it's hard to shut it off.And when you're trying to focus on trading that's not very helpful. In this Episode 25 we dive into the number one mental skill that is key to success for every trader. You will learn how mastering this skill will help you  manage that voice in your head and even use it to your advantage.If you are interested in learning this crucial skill under the guidance of a professional coach, so you can be sure to use it to its full potential CLICK HERE About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachEver found yourself riding the waves and booking great trading results? Only to hit a few rough patches that leave you feeling like you're starting from scratch? What if I told you there's a way to approach this situation that will help you get back into your trading zone quickly?  Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike.Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

If you are interested to learn more about the Trading Mindset MasteryJourney CLICK HERE About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachEver found yourself riding the waves and booking great trading results? Only to hit a few rough patches that leave you feeling like you're starting from scratch? What if I told you there's a way to approach this situation that will help you get back into your trading zone quickly?  Episode 24 of this podcast delves into the elusive goal of achieving consistency in trading. From redefining consistency and offering practical metrics for measurement to embracing setbacks as part of the journey, this episode offers invaluable wisdom for both novice and experienced traders alike.Agnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

Ever wondered why reaching your goals seems like an uphill battle? Well, the secret sauce is all about cultivating discipline in your thinking. Without it, your goals can slip through your fingers. Brace yourself for a journey of change because, truth be told, unless you get a grip on your thoughts, they might just throw a wrench in your plans.In this latest episode of the Confidence in Trading podcast, "Mental Habits for a Disciplined Trader," your host Agnieszka Wood delves into the nitty-gritty of taking control of your thoughts. She'll walk you through parameters to filter those thoughts, making sure they're working for you, not against you. Don't miss out – tune in and gain insights that could be the game-changer in your pursuit of disciplined trading. If you are interested to learn more about the Trading Mindset MasteryJourney CLICK HERE About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

What if I told you that you can become a disciplined trader without putting much effort into it? That you can follow your rules and finally stop your frustration about not being able to stick to your plan? Since the discipline is often perceived as challenging or unpleasant due to its constraining character, it can be quite conflicting concepts for traders who desire independence and freedom.  In this episode of the Confidence in Trading podcast "Trading Discipline Without Effort" the host Agnieszka Wood dives into a different approach to building discipline as a trader.  If you are interested in the research on on the effects of meditation and mindfulness on the brain:Click HERE to watch the documentary with Dr. Richard Davidson on the Science of Joy-Mission: JOY About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode of the Confidence in Trading podcast "Going Against the Trend to Win" the host Agnieszka Wood talk about  winning through differentiation in trading. She dives into the elements of human nature and discusses how human nature can sabotage your trading efforts. Specifically the herd mentality – the tendency to follow the crowd, can lead to irrational decisions in trading, where independent thinking and analysis are absolutely crucial for success. This episode aims to inspire you to dare to leave the 90% of unsuccessful traders group and be different to join the winners.To begin your self-discovery journey visit tradingmindsetmastery.comAbout Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.— Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode of the Confidence in Trading podcast "Two Secret Traits No Trader Talks About" the host Agnieszka Wood shine light on two traits that are crucial to achieving consistency and profitability. Something that not many traders consider, but that she has discovered on her trading journey to be absolutely essential in order to survive and thrive in the market environment.She will also share how her experiences in the earlier stages of her life not only had a negative impact on her trading but also served as a catalyst for a major breakthrough. As you listen, observe the thoughts that arise, as they may offer valuable insights into your journey as a trader.To begin your self-discovery journey visit tradingmindsetmastery.comAbout Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.— Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

Ever wondered why fear is such a prevalent emotion in the financial markets? In this episode of the Confidence in Trading podcast " The Terrifying Truth About Fear" the host Agnieszka Wood talks about how traders can overcome their greatest fears.Explore the origins of fear, understand the psychology behind it, and discover practical strategies to conquer it and become a confident trader. From cognitive biases to the fight-or-flight response, we uncover the factors that drive fear in trading and offer insights to help you thrive. Whether you're a novice trader or a seasoned pro, this episode provides valuable tools and knowledge to navigate the emotional challenges of the trading world. Tune in and take the first step towards mastering your trading fears. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this latest episode of the Confidence in Trading podcast "The Right Trading Mindset" the host Agnieszka Wood delves into the world of different types of and discusses how mindset is a culmination of life experiences that shapes our actions. Enjoy her exploration of the importance of vulnerability in the uncertain trading environment. She emphasizes that the key to success in trading is having a mindset that is aligned with the market environment and that consistently guides you to make decisions in your best interest, regardless of external influences. There's no one-size-fits-all approach to the "right" trading mindset.  About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode of the Confidence in Trading podcast "Trading Against Your Interest", the host Agnieszka Wood talks about traders' self-sabotaging behavior and how the beliefs can contribute to blocking the way to success. She emphasizes the critical importance of introspection and self-awareness in recognizing and addressing the limiting beliefs. Get inspired and motivated to embark on a transformative journey of self-discovery, ultimately empowering yourself from the inside out and unlocking your full potential. If you don't want your limiting beliefs holding you back from realizing your trading aspirations – register for the Free Trading Mindset Masterclass HERE.About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success. Register for my Masterclass at tradingmindsetmasterclass.com – its FREE for limited time ONLY—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka Wood— Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode of the Confidence in Trading podcast "Dopamine and Day Trading - The Science Behind The Rush", host Agnieszka Wood explores the role of dopamine, the brain's "desire" chemical and the effects that it has on decision-making  and risk-taking. Learn about the two characters of dopamine and the ways it can help and sabotage your trading efforts. Discover how to use its power to your advantage in the pursuit of financial gains in trading. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka Wood—Transcript: [00:00:08.490]Welcome to a new episode of the Confidence in Trading podcast. I am your host, Agnieszka Wood. I am so happy that you are here because today's topic could provide many of you with a lot of answers that you might have been searching for for a long time. Welcome to episode number 16, Dopamine and Day Trading - the Science Behind the Rush. Last week I mentioned how easily I can get bored and distracted and how I am constantly looking for new experiences. [00:00:41.800]I just love the feeling of starting something new. The excitement gives me a lot of energy and a huge confidence boost at times as well. Already as a child, I could not stick to just one hobby and after a month or two of, let's say, collecting postcards, I would be onto a new endeavor. I had a lot of hobbies at the same time, but I would end them one after the other very fast. My mom would say sometimes that I burned through hobbies, like through stack of hay, and that did not change. [00:01:16.890]Growing up, I was always getting very excited to start up a new initiative, whether that was a new job, starting a new business, or even a new relationship. And sometimes that was based on a very impulsive decision, getting very easily distracted and being able to get myself very enthusiastic about something to the point that it had to happen right now. And I am very, very good at talking myself into things, especially if I really feel excited about them. With time I have learned to get that under control and also talk myself out of things, especially those that are not in my best interest. But I can tell you that my head still keeps trying and if I don't pay enough attention, mindset coach or not, I will sometimes fall for it. [00:02:20.350]That's where knowing yourself becomes so important, especially if you are serious about achieving your goals in life. From my own trading experience and my work as a trading Mindset Coach, I know that this characteristic is quite common among traders and maybe even you recognize it yourself. If you have been following me for a while, you know that I talk a lot about beliefs and how they orchestrate everything we do. And if you want to change your behavior, that especially behavior that does not serve you, that you need to look at your beliefs. And if you want to change a behavior, especially behavior that does not serve you, you need to look at your beliefs so you can replace the limiting ones, the ones that are not helping you get what you want with empowering beliefs. [00:03:24.210]Beliefs are basically thoughts that we kept thinking until they became so strong that we started to identify ourselves with it and consider them the truth. And because of that, we never think to question them anymore. And so yes, on a mental level, we are being sabotaged by our own beliefs because your life changes. And sometimes the belief that you have been carrying with you for a long time through your life, they simply are not valid anymore. I would say not only not valid, a lot of times they are simply not functional and stand you in your way. [00:04:13.010]So that's one dimension that anyone who has some sort of dream and especially when you are working hard to make it happen and you don't move forward, that's the one dimension that you need to look at, especially if you want to book some progress, right? So beliefs, that's on a mental level, that's what stands a lot of people in a way to their goals and in a way to even, sometimes define their goals or even having a dream. Because limiting beliefs are not only preventing you from achieving your dreams for taking the necessary steps, many times they are actually preventing you from dreaming, from believing what is possible for you and from believing what you deserve and what you are worth. [00:05:13.190] So that's on a mental level, and if that's not enough to deal with, we also have a physical level that can work for us or against us. And yes, on a physical level, the first thing that comes to mind when achieving goals for everyone is going to the gym, having a workout routine, having a good diet, taking care of yourself. [00:05:40.580]And that's all very important. But what I am particularly interested in is what is happening behind the scenes. So not what's exactly obvious to the eye. Just like your beliefs are part of your subconscious programming. There is this one chemical in particular that I want to talk about today. [00:06:04.950]That chemical that has an incredibly big role in achieving success as a trader, dopamine. Dopamine is a brain chemical that was discovered in 1957 and was first seen as a way for the body to produce a chemical called norepinephrine, which is what adrenaline is called when it is found in the brain. Some scientists name Dopamine the pleasure molecule. But further research showed that Dopamine is not just about pleasure. The dopamine activity was not just a marker of pleasure, but it is a reaction to the unexpected, to possibility and anticipation. [00:06:56.310]This might be a hint for you why I am talking about this chemical and why is it such an important topic for traders. As human beings, we get a Dopamine rush from promising surprises. But when these things become regular events in our life and the newness fades, the Dopamine rush dissipates. Just think about relationships and the honeymoon phase. Sounds familiar, right? [00:07:25.550]Our brain is programmed to crave the unexpected. So logically we look to the future to deliver it to us because that's where every exciting possibility begins in the future. But as soon as the new becomes the usual, we turn our head and attention to the new opportunity. Back to the future. Just think about how often traders switch from strategy to strategy. [00:07:56.510]Especially when you don't get the results you want and you see maybe another trader on Twitter making money with a different strategy. Just be honest, doesn't a thought pops up in your head maybe I should try to trade what he is trading. It looks like he's making money. Maybe this is much better, maybe I should start doing that. Dopamine is great at is idealizing the unknown. [00:08:25.570]The problem is that the unknown can only be in the future. And when it actually becomes your reality and you finally get the things you want it's not as good as expected. The thrill of anticipation is gone and your excitement turns into disappointment. And because that does not feel very nice you are onto a new thing again and it can be very very addictive. So remember, Dopamine is the anticipation molecule and the only thing that matters to dopamine is to get more. [00:09:10.050]Having things totally uninteresting what truly matters is getting things. So when you are thinking about things you don't have yet, things that you can only desire, like the sports car you're going to drive when you finally become successful in trading that's when dopamine has more control than any other chemical in your brain. Think about it this way dopamine turns on the imagination producing visions of a rosy future. Because when we imagine things we want, we usually don't settle for mediocre. We tend to think about the best of the possible worlds and that makes the future more attractive. [00:10:01.090]But what you have to realize is that the future isn't real and it exists only in your mind. On the other hand, the present is real, it's experienced, not imagined the present moment. And that requires a different set of chemicals in your brain such as serotonin, oxytocin, endorphins they are called the here and now neurotransmitters as opposed to the pleasure of anticipations of dopamine. These chemicals give us pleasure from sensation and emotion. So if the future is wanting, the present is liking. [00:10:51.330]The feeling of wanting and feeling of liking are produced by two completely different systems in the brain. And for some people the switch from excitement about what you want to enjoyment of what you have can be very challenging. And we often don't like the things we have even though that's what we wanted. Take for example a relationship. Many people try to change their partner and when they finally succeed they don't like the way the partner is now. [00:11:27.850]Or in trading you really want your trade to go to your target price. Sometimes you pray if it only gets there but then when it gets there suddenly it's not good enough. And now you want it to go higher. Now you're not taking the profit, now you're greedy, now you want more. How many times did that mess up your good trade or turn a winner into a loser? [00:11:52.470]I mentioned before that the feeling of desire can be addictive and it happens when the dopamine desire circuits get overstimulated. Basically, addiction arises from the chemical cultivation of desire. And what I'm going to tell you next, hopefully will help you to find a little bit more compassion for yourself. Such addiction is a dopaminergic compulsion and it's not a sign of a weak character or a lack of willpower. So stop beating yourself up. [00:12:32.690]There is a chemical in your brain you're fighting against. The feeling of wanting becomes sometimes so overwhelming and all you want is to stop the unpleasant feeling of craving. That's what addiction is, regardless whether the wanted object is anything you really care for, whether it is good for you or might hurt you, it makes you behave like a man who carries around the rock all day because it feels so good when he puts it down. You might now start seeing some parallels of how you react in certain situations in your trading. In a trading environment, it is very easy to get overstimulated. [00:13:16.570]And dopamine is what fuels many traders uncontrolled behavior and losses. So if you think about your trading and look back at your day, you can probably pinpoint when you are operating from dopamine and when you are operating from here and now space. I talk a lot in my coaching about being in the moment and practicing staying in the present, because that's where dopamine has less effect on you and less control. So you can view dopamine as a trader's friend, but also as an enemy. So as a friend, it motivates you to come back every day and to seek profits and stay engaged in the markets. [00:14:10.010]But from the enemy perspective, yes, dopamine is responsible for your impulsive decisions and excessive risk taking. Think about it this way. The dopamine makes the work possible at all. Like if you have no dopamine, there is no effort. And you would just not be willing to work hard and come back every day and put your efforts into preparing, trading plan and spending hours in front of your screens flicking through charts. [00:14:47.590]The ability to put forth effort is dopaminergic and we need that. Dopamine is also giving you a confidence boost because we humans need to believe that we can actually succeed before we are able to succeed. Another thing that dopamine is serving as is a motivator, driving you to stay engaged in the markets. Motivation is very important for your progress. The anticipation of profits also help you to stay focused on your goals. [00:15:27.610]It gives you sort of positive reinforcement. Dopamine can also help traders cope with losses and provide them with a sense of optimism because it gives you this excitement about what you can achieve. It encourages you to persevere and adapt if you have taken some losses lately. But there is this other side of the coin where the dopamine is not so good for traders and it's causing impulsive behavior. You start showing impulsive behavior when you place too much value on immediate pleasure and not enough on long term consequences. [00:16:14.570]You probably have heard many traders talking about you have to focus on your process, you have to focus on the long term goals because otherwise you will be just chasing money. Desired dopamine overpowers the more rational parts of your brain. So we make choices that we know are not in our best interest, but then we feel powerless to resist. Speaking of the dopamine rush, the dopamine rush that you get from quick profits or unexpected profits that can lead to impulsive trading decisions. So you might start chasing trends or just completely throw your plan out the window and as a result lose a lot of money. [00:17:10.570]While dopamine can give you confidence, it can also give you overconfidence. Because if you have experienced recent successes, now you start to underestimate risk and you take larger positions than you should and you are risking substantial losses. Dopamine can also amplify the fear of losses and making traders reluctant to cut their losses. So you start holding your positions for longer than you should, hoping that it will turn around, leading to further losses. You maybe recall the situation if that happened ever to you, maybe it never happened to you. [00:17:56.200]I know it did happen to me and I would tell myself the story that it's going to come back. And not only that, the dopamine really helped me to make the story that I will even make a profit. Sometimes I would tell myself, you know what, if I add an average down, then when it turns around, I will make more money than I was originally intending. It basically makes you trade emotionally. You get the rush from quick profits, make impulsive trading decisions, and just completely lose track of any analysis and just click the buttons. [00:18:39.190]Now the emotional highs and lows that are associated with dopamine can totally cloud your judgment. And if you trade emotionally, you know what happens. Your performance is simply inconsistent. And if you have inconsistent performance, how can you expect consistent results, right? So begin with building awareness around your dopamine driven behavior. [00:19:10.210]Look at the situations that bring you in trouble and see if this was caused by you trying to think about a rosy future, how this trade, if you get in, is going to work out and give you big profit. Start noticing your emotional state when trading. So if you feel overly excited or anxious, that's when you can recognize that dopamine may be influencing your decisions. Take breaks. Try to regain rational perspective. [00:19:51.010]Just make for yourself a reminder that when you feel overconfident overexcited, just think dopamine I need to get back into the present moment, into the now. And you can do it your way. You can just close your eyes, maybe take few deep breaths, or simply take a walk. Make sure that you start writing down in your trading journal your decision. So just keep track of what made you to make a certain decision. [00:20:24.190]So if you have decided to get out earlier out of a trade, what made you do that? If it was getting into a trade too early, before you got your confirmation or your signal, what was your emotional state then? And start looking for patterns of impulsive and overconfident behavior that may be linked to Dopamine release. So remember this if you feel excited while you're trading, you're looking at the setup and all you can think of is potential profit. You might be now telling yourself the story that you rather talk yourself out of. [00:21:10.700]Notice the narrative in your head. Write it down. Make sure that you recognize are you acting out of Dopamine or are you acting out of here and now chemicals. As you see, Dopamine's role in trading is pretty complex and the Dopamine rush has both positive and negative aspects. And it is up to you whether you will make it your friend or enemy, because it depends on how you will manage and channel it. [00:21:42.930]Thank you for listening to the Confidence in Trading podcast. If you are enjoying my show and the topics I share here resonate with you, I would like to ask you to leave a review on Apple podcast and don't forget to hit that subscribe button as well so you can come back for the next episode. Your journey to becoming a confident trader is incredibly exciting and important to me and I am here to support you every step of the way. If you are interested in gathering more insights in trading psychology, be sure to visit aheadcoach.com and very soon I will be teaching Live Mindset Masterclass for Traders so you will be able to sign up for free. So connect with me on Twitter or Facebook. [00:22:36.600]You will find the links in the description under this episode and I really hope to seeing you there. I am Agnieszka Wood from Ahead Coach and I look forward to seeing you in the next episode. Bye for now. Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com

In this episode of the Confidence in Trading podcast, host Agnieszka Wood explores the intricate relationship between emotions and trading decisions, shedding light on the high failure rate among traders and the unique challenges faced by male traders. She discusses how societal norms and traditional masculinity often leads to difficulty in navigating the challenges of controlling emotions in trading. Agnieszka offers insights into the impact of emotional suppression, coping mechanisms, and the importance of recognizing and addressing emotions for improved trading performance and emotional well-being. She highlights the need for emotional support and encourages male traders to break free from societal expectations and embrace emotional fluency for better trading outcomes. About Agnieszka WoodFounder and CEO of Ahead Coach, Trading Mindset CoachAgnieszka Wood, is a passionate and accomplished day trader with over a decade of hands-on experience in the financial markets. Coming originally from Poland but having spent most of her life abroad, notably in the Netherlands and the United States, Agnieszka brings a diverse perspective to her work. Her journey is marked by conquering challenges, a deep passion for self-development, a commitment to unlocking her full potential, and a relentless pursuit of excellence.Since 2019, Agnieszka has taken on the role of Founder and CEO of Ahead Coach, a coaching platform where she conducts her transformative work as a Trading Mindset Coach. Through Ahead Coach, she offers coaching programs for traders that draw on her extensive 20+ year background in Neuro Linguistic Programming (NLP), life coaching and her own experience in trading. Her holistic approach is designed to empower individuals not only in their trading endeavors but also in all aspects of life.Agnieszka's influence extends beyond her coaching practice. She is a respected speaker at various trading events, where she shares her insights and knowledge with fellow traders and enthusiasts. In the trading education industry, she is known for her expertise in mindset coaching, helping traders overcome psychological barriers and build consistency.Passionate about guiding individuals towards tangible results, Agnieszka thrives on taking on new initiatives and projects that promote personal growth. Her multifaceted expertise, unwavering dedication, and holistic approach make her a trusted coach for those seeking transformation and success.—Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka Wood—Transcript: [00:00:08] - AgnieszkaWelcome to another episode of the Confidence in Trading podcast. I am your host, Agnieszka Wood, and I am absolutely thrilled to have you with us today. Today is episode number 15, and if you have been listening to my podcast, you are probably wondering who is my next guest. So I've got a little surprise for you. After hosting 14 wonderful guests and having incredibly inspiring conversations with them, I decided to shake things up a little bit and do something different, partly because I am a trader and I got so used to getting regularly shaken up by the market that I just felt the need to change something.[00:00:56] - AgnieszkaBut also, I have a strong dopaminergic personality and I get very easily bored. So I am constantly looking for new experiences. And if you wonder what a dopaminergic personality is and how dopamine that powerful brain chemical might be affecting your trading behavior, then you absolutely must subscribe to my show. The upcoming episode is poised to blow your mind as I will be exploring the intricate relationship between dopamine and your trading decisions. And before we dive into today's discussion, I want to make sure that you are aware of a fantastic resource that I've prepared for you.[00:01:41] - AgnieszkaIf you head to confidenceintrading.com, you can access a complimentary copy of my comprehensive guide, Ten Easy Ways to Improve the Consistency in Your Trading. It's jam packed with actionable strategies and insights that can help elevate your trading game to new heights. All right, so today is just between you and me, your exclusive conversation with a Trading Mindset Coach. And in today's episode, we are going to dive headfirst into a topic that has the power to disrupt even the most level headed of individuals. Drumroll, please.[00:02:29] - AgnieszkaEmotions. Yes, those unpredictable and often unruly forces that can send shivers down the spine of traders worldwide. In the trading realm, they are often viewed as the elusive boogeyman lurking in the shadows, ready to pounce when least expected. Emotions. Whether you are a seasoned pro or just starting on this roller coaster ride, emotions are a constant companion.[00:03:00] - AgnieszkaAnd today I am going to peel back the layer that nobody looked under before. So grab your favorite cup of coffee and fasten your seatbelt, because we are shaking things up. Today, we are embarking on a journey of self discovery, empathy and growth. And I am thrilled to have you along for the ride. It's common knowledge that the failure rate among traders is critically high.[00:03:28] - AgnieszkaTo put it all into perspective, consider this according to the latest data provided by the US. Bureau of Labor Statistics, approximately 20.8% of private sector businesses in the United States falter and fade within their very first year of existence. It's a harsh environment for entrepreneurs, to say the least. Now, in trading, particularly day trading here, the stats paint an even more daunting picture. And I really hope that these numbers are not surprising to those of you who are just at the beginning of your trading career.[00:04:07] - AgnieszkaAfter all, you need to know what you are getting into. So various studies and industry observations show somewhere between 80% to 90% of day traders ultimately throw in the towel within their maiden year. Five years down the line, while over 50% of businesses are still standing, only a meager 7% of day traders persevere. To put it bluntly, if you are a day trader, it can sometimes feel like participating in Hunger Games, a relentless high stakes battle where the odds are stacked against you. Interestingly, the majority of those who undertake this grueling journey are men, making up approximately 85% of all traders.[00:05:01] - AgnieszkaFemale traders tend to emerge as unsung heroes of this arena. Over time, they often outperform their male counterparts. Why? Well, it appears that part of the credit for this goes to women's remarkable ability to keep their egos in check, relegating them to the background, and allowing for a greater degree of self control in their trading decisions. Isn't it intriguing how the most tricky aspects of trading emotions and masculinity are often intertwined in a delicate dance of complexity?[00:05:44] - AgnieszkaAnd today, we will be turning our focus squarely onto the 85% of traders who are men and explore the unique challenge they face and, most importantly, how they can tip the scales in their favor in this high stakes arena of trading. So let's talk about emotions. Controlling emotions in trading, particularly in day trading, stands as perhaps the single most intimidating challenge most traders encounter in their trading journey towards their success. It's a relentless battle, one that tests the strength of character of even the most seasoned traders. And as if that weren't intriguing enough, emotions also play a role in the realm of masculinity, presenting a unique challenge for many men.[00:06:39] - AgnieszkaDo you know what the challenge is? The challenge of expressing those emotions. This leads us to a compelling question. Is it possible to effectively navigate through the turbulence of emotions if one doesn't dare to look them in the eye? Picture this.[00:07:00] - AgnieszkaYou are trying to move past something, but it's hidden in the shadows, obscured from view. It's like navigating a dimly lit room, and it's only a matter of time before you stumble over the very thing you can't see. So that makes me wonder if there is a close relationship between the challenges of controlling the emotions in trading and the challenges of emotional expression. And that's the reason why I wanted to focus today on just men traders. Because the difficulty of expressing emotions is especially true for men, it's crucial to acknowledge that when it comes to emotions, there is a universal truth that transcends gender boundaries.[00:07:52] - AgnieszkaEmotions are an inherent part of the human experience, and every individual, regardless of gender, possesses the capacity to feel and express them. Men and women are born with remarkably similar emotional landscapes, filled with the full spectrum of feelings. Yet here lies the conundrum as boys matured into adulthood. Many societies have long adhered to traditional norms that at times discourage emotional fluency, particularly when it comes to so-called softer emotions such as sadness or fear. This societal pressure can stifle the open expression of vulnerability, creating a cultural environment where emotions are constrained.[00:08:50] - AgnieszkaPhrases like "act like a man" or "don't cry like a girl" have echoed through generations and shaped the way men perceive and express their emotions. The implications of this emotional suppression reach far and wide, affecting not just individuals, but entire systems within our society. Families, politics, workplaces they all bear the imprint of these expectations. As boys grow into men carrying these societal norms, they often find themselves disconnected from their emotional core. They may struggle to define their true self-identity, refrain from seeking help when needed, and experience emotional blockages that deny them permission to feel and express their innermost emotions.[00:09:51] - AgnieszkaThe pressure to act tough and manly conforming to the standards of traditional masculinity, even though it might not seem like a big deal, has a big impact on many people's lives. This is a complex issue that impacts men's emotional well being and their journey in the world of trading. This pressure can make it feel shameful for men to show vulnerability, ask for help, or seek emotional support. Some men fear that expressing their emotions will make them appear weak or less masculine in the eyes of others. That could be the reason why most trading chat rooms are not exactly the place where you will find a lot of emotional sharing and as a result, not much emotional support either.[00:10:43] - AgnieszkaFor example, you might fear that sharing your emotions or asking for help will lead to being rejected or even laughed at. Just think about it. When you are struggling with a losing streak, you are probably feeling overwhelmed and stressed about your financial situation, but you are not very keen on sharing it with anyone. You probably don't have many friends that understand much about trading. And your family always say you're gambling when you even say one word about the market.[00:11:15] - AgnieszkaSo logically, you are trying to deal with a situation on your own. Not to mention the fact that often your losses are a result of you breaking the rules and you simply feel ashamed to talk about it to anyone. You worry that others might think you are a loser. Eventually, your stress level is compounding and interfering with your ability to make rational decisions. Sometimes not being able to express your emotions might be just a matter of practice.[00:11:48] - AgnieszkaIf you have grown up in a family with no opportunity to express your emotions freely, you may simply have difficulty not just communicating your feelings, but even identifying what you feel. In the world of trading, there is often a prevailing belief that emotions should be completely eradicated from the equation. Many traders buy into the notion that to succeed, they must become emotionless machines, unaffected by the highs and lows of the market. This mindset can lead them to avoid acknowledging or even identifying their emotions altogether. And because they strive to push their emotions aside, believing that doing so is the key to making rational, unemotional decisions.[00:12:39] - AgnieszkaThey don't even notice that they have an expression issue. Many times, people develop alternative coping mechanisms for dealing with emotions. For example, some people use humor when traders feel pressured to suppress or ignore their emotions. They also develop alternative coping mechanisms to navigate the emotional roller coaster. These mechanisms can take various forms, from over-trading in an attempt to numb emotional discomfort with constant action, to turning to external distractions or even substance use as a temporary escape.[00:13:16] - AgnieszkaThese coping strategies may offer brief comfort, but rarely provide lasting solutions. In fact, they can compound the emotional challenges over time and potentially lead to more impulsive decisions and more trading losses. Another way to handle emotions is simply pretend you don't have them, rather than directly expressing what you feel. The only thing with pretending is that it doesn't make the feelings go away. In fact, it can actually intensify them.[00:13:51] - AgnieszkaA classic example of this is anger. Many people believe that it is better to temp down anger than express it. It is true that we need to control our emotions to some extent for our everyday interactions. Just imagine for a moment a world where every time we experience anger, frustration or irritation, we immediately acted upon these emotions without any restraint. It is not very hard to envision the chaos and the discord that would follow, right?[00:14:24] - AgnieszkaIn this sense, temporary suppression of our immediate reactions is not only beneficial, but often essential for maintaining social harmony. However, here is where things get intriguing. When we simply suppress our emotions in the moment, but fail to revisit and process them later, we unintentionally engage in a form of emotional suppression. It's like putting a lid on a boiling pot without ever allowing the steam to escape. Over time, this emotional pressure can build up much like a pressure cooker, ready to release its accumulated steam explosively.[00:15:09] - AgnieszkaHave you ever found yourself suddenly exploding in anger or frustration with seemingly no apparent reason or trigger? This experience is not uncommon, and it often stems from the buildup of suppressed emotions. It's as if those emotions have been lurking beneath the surface, waiting for the slightest provocation to erupt. But here's the kicker. Suppressing your emotions doesn't just impact your immediate social interactions.[00:15:40] - AgnieszkaIt can also have a profound effect on your internal well being. Did you know that it can contribute to increased stress levels? Stress, as many of us are well aware, is a silent and pervasive force that can significantly affect various aspects of our lives, including our performance in high pressure environments like trading. Now, let's tie it all back to our main focus trading. Could it be that unaddressed emotional suppression is lurking beneath the surface, quietly adding to the stress and challenges you encounter during trading?[00:16:25] - AgnieszkaAnd if so, isn't it essential to recognize that understanding emotions, processing and effectively managing them should be your main focus as a trader? Suppressing emotions isn't just an abstract concept. It also has tangible physiological effects on our bodies. While short term suppression typically doesn't cause lasting problems, it's something you can certainly feel if you have ever treated yourself to a deep tissue massage. Stress, often a result of emotional suppression, can tighten your muscles, leaving you feeling physically tense and knotted.[00:17:10] - AgnieszkaBut the real concern comes when emotional suppression becomes a long term habit. Remember, unexpressed emotions don't simply vanish, they linger within your body. They are like uninvited guests that are staying longer than welcome. And over time, they can manifest as damaging physical and psychological effects. Some traders, for example, find themselves struggling with anxiety, depression and other stress related illnesses.[00:17:45] - AgnieszkaIn some cases, suppression can even pave the way to addiction, as people turn to substances or harmful behaviors as a means to cope with the emotional anxiety they avoid facing. Did you know that statistically, men are more prone to substance addiction than women? Could that be related to emotional suppression that is more common among men than women? Before we move on, I want to clarify one crucial point here. Suppressing emotions is not a form of control or management.[00:18:25] - AgnieszkaIt's more like pushing those emotions away, hiding them deep within our subconscious, and operating in a state of denial and unawareness. It's a practice that keeps us emotionally unconscious. Now, for those among you who may believe in the idea of becoming a mechanical trader, one who completely eliminates emotions from the trading equation, let's pause for a second. Because even if you make changes to cut down on negative emotions, it won't eliminate your stress triggers. That means that if you have any suppressed emotions, you will still need to find a way to deal with them.[00:19:12] - AgnieszkaSo instead of striving to eliminate or to suppress emotions from your trading, I encourage you to consider a more effective approach. Emotions, after all, are a part of being human. They provide a zest, the passion and the joy in our lives. And they can be valuable allies in trading when put to use effectively. Rather than avoiding them, aim to use your emotions flexibly and intelligently in your trading journey.[00:19:47] - AgnieszkaConsider this: what if the reason you struggle to control your emotions in trading is simply because you are not genuinely acknowledging them? What if the root of your trading challenges lies in your reluctance to admit what you're feeling? Keep in mind that you cannot manage or control something if you refuse to confront it or even look at it. So regardless of your upbringing and the baggage you may carry, isn't it worth the risk to embrace your emotions if it means improving your trading results? Emotions are the essence of our humanity, the vivid colors that paint the canvas of our life.[00:20:39] - AgnieszkaBeing emotional is neither a side of strength nor weakness. It's a natural aspect of human experience. They are signals between our brains and our bodies. Ignoring your emotions is like disregarding a vital system in your body. It's like ignoring the signals from your digestive system telling you it's time to eat.[00:21:04] - AgnieszkaImagine brushing aside your body's call for nourishment, for weeks, months or years. It's simply unthinkable, right? The point here is your emotional guidance system is as integral to your being as any other physiological system. It's not something to dismiss or ridicule. It's part of your humanity that deserves acknowledgment and understanding.[00:21:34] - AgnieszkaAnd by allowing yourself to feel your emotions and extending compassion toward yourself, you will take a leap forward on your trading journey. Because you will realize that the only thing you are fighting with right now in your trading is yourself. Your own resistance. Just think about it. Most people choose to become a trader to achieve freedom.[00:22:01] - AgnieszkaMany want to become independent from others, having nobody tell them what to do. Being your own boss, what if this has something to do with not wanting to be confronted with yourself? I don't know about you, but in my experience, when you engage with other people, they have the ability to somehow trigger emotions that usually don't get triggered. When I am on my own, does that ring a bell? Usually, other people are a very good mirror, reflecting your behavior that you don't really want to see from yourself and confront.[00:22:41] - AgnieszkaAnd maybe you're thinking right now, no, that's definitely not me. Well, I invite you to just observe that resistance and see what is being triggered. But I get it. It could be scary to confront your feelings. After all, there was a reason to hide them in the first place.[00:22:59] - AgnieszkaAnd most traders don't even want to hear that. They need to work on their mindset, let alone their emotions. Can you imagine a headline? If you want to become a successful trader, you first need to learn to talk about your emotions. There would not be a good advertising for the trading industry, and I bet this would make trading much less popular, especially among men.[00:23:25] - AgnieszkaBut the truth is, whether you want it or not, trading will force you to reconnect with your emotions. And your trading success depends on how soon you allow this process to happen. And for those of you who still may believe that emotions are somehow reserved for one gender, it's time to embrace the duality within all of us. Within each of us, there exists a spectrum of experiences. The positive and the negative, the feminine side and the masculine side.[00:23:59] - AgnieszkaThe yin and the yang. These dualities coexist within us, each complementing the other, creating a rich tapestry of human experience. You cannot fully understand how you can make rational decisions if you don't understand how you make the emotional ones. Remember, the path to grow often entails a challenging climb. But the view from the summit is worth every effort.[00:24:29] - AgnieszkaWhen emotions shake you and throw you off balance, view it as an opportunity to strengthen your purpose and to refocus. Stay nonjudgmental toward what you feel. Stop calling yourself names when things get rough. And when you feel frustrated or angry about another loss or mistake. Just take notice of the emotion you feel.[00:24:54] - AgnieszkaPay attention to the actual sensation in your body, and instead of putting label on it, start writing your observations in a journal, right there in the heat of the moment. It will help you to understand what is happening within you. On a deeper level, it will take your focus away from reacting, and it will give you a chance to decide about your next step. There is no need to fear emotions. They are fleeting anyway, flowing through you like passing clouds.[00:25:30] - AgnieszkaThey are here to guide you, to help you grow. With every emotional experience, you stand at the crossroads. How will you choose to act? Will you react or respond? Emotions illuminate what truly matters to you and offer invaluable insights into your inner world.[00:25:53] - AgnieszkaEmbrace them. They are the compass that points the way on your journey of self discovery and trading mastery. Indeed, self awareness and care are your allies on the path to mastering your emotions. To truly harness the power of emotions in your trading journey, you must remain aware of their presence. When emotions arrive, don't shy away from them.[00:26:21] - AgnieszkaInstead, greet them with curiosity and an open mind. Take a moment to study them. How do they make you feel? What messages do they carry? Emotions are like messages from your inner world, each one offering valuable insights into your thoughts, beliefs and triggers.[00:26:43] - AgnieszkaIt is essential to understand that you don't need to act on every emotion you experience. Emotions serve as signals, guiding you through the landscape of your internal world. Feel them, acknowledge them, and then allow them to pass like ripples on the surface of a lake. Mastery comes from a place of openness and acceptance, and I hope that you now feel inspired to dare to open yourself up to your emotions, to allow them to be for what they are, without judgment or resistance. Embrace the full spectrum of your emotional experience, and in doing so, you will find a new level of joy, resilience and clarity in your trading journey.[00:27:34] - AgnieszkaSo I want to offer you this as food for thought. Imagine your emotions as transactions in the market of your inner world. Just as you enter and exit a trade with precision, emotions enter and exit your consciousness. It's a dance of energy, a constant ebb and flow. Your emotions come and recede, much like the exhalation of a breath.[00:28:02] - AgnieszkaThe energy that once searched through you now retreats, creating space for reflection and decision making. And then, just like a new trade presenting itself, fresh emotion emerges. It's the cycle of trading, the heartbeat of your journey. The key to trading success lies in embracing this rhythm, in allowing your emotions to move freely within this cycle. To navigate the market with competence, you need to navigate your emotional landscape with skill and precision.[00:28:41] - AgnieszkaBe present, be mindful, and let the emotional energy flow through you. Let it in and then release it. Let it go without clinging or resistance. Trust that the cycle will continue, just as the market always provides new opportunities. Remember, in the world of trading and emotions, you are the master of your inner market.[00:29:07] - AgnieszkaEmbrace the flow, trust the process, and let each emotion be a valuable transaction on your path to trading excellence.[00:29:19] - AgnieszkaThank you for listening to the Confidence in Trading podcast. If you are enjoying my show, if the insights I share here resonate with you, I would like to ask you for a small favor. Your feedback is invaluable to me and it helps me continue to deliver high quality content that empowers traders like yourself. So please take a moment to leave a review on Apple podcasts.[00:29:43] - AgnieszkaYour review not only brightens my day, but also helps other traders discover the show. Don't forget to hit the subscribe button as well so you can come back for the next episode. Your journey to becoming a more confident and successful trader is very important to me, and I am here to support you every step of the way. If you are interested in gathering more insights in trading psychology, be sure to visit aheadcoach.com and check out my newest online course, Unlock Your Trading Mindset. This course is the first step for anyone who seek consistency and long term results in trading.[00:30:27] - AgnieszkaYou will learn how to truly make a difference in your trading results. I am Agnieszka Wood from Ahead Coach, and I look forward to seeing you in the next episode. Bye for now.  Contact Agnieszka Wood | Ahead Coach: Website: aheadcoach.comTwitter: @Ahead_CoachYouTube: @aheadcoachFacebook: Agnieszka WoodInstagram: ahead.coachLinkedIn: Agnieszka WoodYou can email me at launchyourlife@aheadcoach.com