Daily Minute with Rich

https://richperry.com/ [DAILY MINUTE with RICH] Are you taking enough action in your business? To be more specific, are you taking enough of the right kind of action in your business? There's a big difference between creating busy work that fills up your day and taking clear and focused action that produces results. Tony Robbins said, “The path to success is to take massive determined action.” No matter your area of business, if you want to be successful then you need to determine the right course and then act on it. And if you want those big results then you better be prepared to take action in a really big way! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Don't rely on motivation alone to achieve your goals. Here's why. When we start a new pursuit, whether it's designing a brand-new project, writing your next book, or launching a fresh product idea, we're excited and can't wait to begin. But as time goes on, the excitement can begin to fade. Just think about how many people you know that fail their New Year's Resolution each year because the fire they initially had for achieving their goal burned out after just a few weeks. That's why motivation alone isn't enough. The late great Zig Ziglar said, “Motivation gets you going, and habit gets you there.” That means it's important to structure your activities, build routines, and create the necessary positive habits that will help ensure your success. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Chicken Soup for the Soul author Jack Canfield said, “Your habits determine your outcomes.” Take a moment to think about something you truly want. Consider whether your behaviors and habits are in alignment with this desire. Are your actions bringing you closer to achieving your goal or not? Remember, it's never too late to course correct. Choose more productive behaviors and create the habits that will bring you closer to achieving your goals. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Tony Robbins said, “It's not what we do once in a while that shapes our lives, but we do consistently.” Think of someone that you consider to be a top performer. Maybe this person is a top athlete, musician, artist, or businessperson. Does this person only show up once in a while? Or has this person developed the habit of showing up “game ready” on a consistent and daily basis? I'm willing to bet it's the latter. What about you? How do you show up each and every day in your life? I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Aristotle said, “We are what we repeatedly do. Excellence then is not an act but a habit.” Think about the things that you do. Now think about the things that you do well. You might do them in a great way but are you performing them in an excellent way? Have you turned those single acts into a routine and into a habit so that you can perform them in an excellent way every time? I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Charles Duhigg, a Pulitzer-prize-winning reporter and author of the best-selling book The Power of Habit, said “The key to victory was creating the right routines.” Think about something you really want to achieve. Are you looking to be more productive or advance in your career? Do you want to grow your business? Do you want to get in shape? Are you looking to turn your passion into profit? Do you want to develop stronger relationships with those in your circle of influence? No matter what area of life you're trying to improve, creating the right routines will help you get there much faster. Plus, once you get what you want, having the right routines will help you stay in the winner's circle. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] In the last two episodes, we discussed quotes on habits by Brian Tracy and John Irving. Today we're going back in time to discuss a quote by the great philosopher Aristotle. He said, “Habits formed at youth make all the difference.” What habits do you have that were formed during your youth? Are they good, bad, or otherwise? If they're good, then keep doing them. If not, then remember, it's never too late to create a better habit. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Novelist and screenwriter John Irving said, “Good habits are worth being fanatical about.” As many of you know, recently I joined two different challenges. One fitness related and the other business related. I've been proactively creating the habits of daily exercise (either walking or running each day) and producing consistent video content. Every day I'm excited to get some exercise and I've been looking forward to publishing better content as I progress through this challenge and beyond. What about you? Do you have any habits that really excite you, maybe even crossing into the realm of fanaticism? I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Motivational speaker and best-selling author Brian Tracy said, “Successful people are simply those with successful habits.” Think of a successful person that you know. Maybe you know them personally or follow them closely with the work they do. Have you ever wondered how that person got to where they are? Some folks might look at that individual and think they're lucky or that it came out of nowhere because fate smiled at them. But chances are, if the person is truly successful, that it's because they built successful habits. They didn't get there by accident. They got there because they worked hard, developed the right habits, and made daily progress towards achieving their goals. The best part is this: if someone else did it then so can you. You just have to develop those successful habits that Brian Tracy was talking about. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Photojournalist Gordon Parks said, “Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit. Enthusiasm is natural; it is being alive, taking initiative, seeing the importance of what you do, giving it dignity and making what you do important to yourself and to others.” What is something that you are enthusiastic about? How do you bring enthusiasm into your daily activities? If you think you need to bring more enthusiasm into your life, then make it a conscious effort until it becomes a habit. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Recently I joined two separate challenges. One was a 30-day step challenge with my colleagues. The other was a 21-day video challenge with a coaching group. While I consider myself both an avid runner and content creator, both have challenged me to be consistent every single day and pushed me to get out and make it happen, especially on those days when I felt like taking it easy or even being lazy. My question to you is, are you challenging yourself to grow? You don't have to necessarily join a challenge, but I have found them to be great opportunities to learn, grow, and keep yourself accountable to getting things done. Plus, they can be tons of fun. Today I'm challenging you to push yourself just a bit harder. Find a buddy that will hold you accountable or join a group and start a fun challenge to push each other and achieve bigger victories together. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Motivational writer William Arthur Ward said, “Opportunities are like sunrises. If you wait too long, you miss them.” Are you taking time to observe the opportunities around you? Would you notice them if they were in front of your eyes? I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] This week I've been talking about the importance of self-improvement to become a better version of yourself. Aside from being able to advance further in life, did you know that daily learning can help you live longer? It's true. Continued learning helps keep us healthy in mind and body. Studies have also shown a correlation between education level and life expectancy. That's not to say that the letters on your college degree have anything to do with it. But rather, those people that become lifelong learners and continue to grow, tend to live longer because they are fueling their brains with a steady flow of nutrients. In other words, stimulating your mind and feeding it good and positive information will help you live a longer and healthier life. Pick up that book, attend that workshop or seminar, and keep giving your brain what it needs to stay healthy and strong. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] For the last two days, I've been talking about self-improvement and doing the things that make us better every single day. One of the ways we can foster self-improvement is by being curious. Having curiosity and desire, within ourselves, to seek out new ideas, opportunities for growth, and specialized learning for the purpose of personal development and life advancement. Albert Einstein said, “Intellectual growth should commence at birth and cease only at death.” We have an opportunity each day to learn, grow, and advance. This should be something we actively seek out, for our own betterment and enrichment of life. You don't have to listen to me. Listen to Einstein. He's pretty much an expert on the matter. Think about it. For your action step, think of one thing you can do today (in 5-10min) to foster self-improvement. Then go out and do it. Thanks and Be Excellent! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Yesterday I shared a message about keeping busy by improving yourself every single day. Today's message follows that same line of thinking. If you want to succeed, then you must focus on changing (or improving) yourself, not others. You can't change others and you can't force them to act or behave in a certain way. However, you can focus your time, energy, and attention on improving yourself and making yourself better. This would be a wise investment of time and resources, especially if you aspire to advance in life. For today's action step, spend a few minutes doing a self-inventory. Do you spend more time focusing on your own improvement or trying to change others? Be honest with yourself and make any necessary adjustments. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Happy motivation Monday. If you've been tuning in since I relaunched the Daily Minute with Rich podcast, then you heard me recently talk about my absence from social media for a self-imposed digital detox. I spent that time reconnecting with myself and working on areas that needed improvement. I distanced myself from things that no longer served me and welcomed things that brought me joy and peace. That's how I kept myself busy. Along those lines, I found this message and I thought I'd share it here. “Be so busy improving yourself that you have no time to criticize others.” It's a powerful reminder to focus on making yourself better each and every day. It also reminds us to avoid the negativity that comes from criticizing or throwing shade at others. For today's action step, spend ten minutes today on an activity that is going to make you better in a preferred area. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Some people believe that being a leader means always being in front or in the spotlight. If you think that's the only way to lead, then take a minute to consider this message from activist, politician, and former 1st President of South Africa, Nelson Mandela. He said, “It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership.” In other words, when you're celebrating the good times, that's when you should put other people first and give them a chance to shine. But when times are hard, then you have an obligation to step up and lead your people around the obstacles and through the darkness. Think about it. Thanks and Be Excellent! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] The ancient Chinese philosopher Lao Tzu was born in 571 BC. He was the founder of Taoism, and his wise teachings would be compiled as the Tao Te Ching. Whether you've heard of the “Old Master” or not, you've probably heard one of his most famous pearls of wisdom. That being, “The journey of a thousand miles begins with a single step.” This was certainly an important reminder for those walking a great physical distance, like back in his day. It's just as meaningful today, for those who might want to travel a great distance in life. Perhaps that means starting a business, going back to school, or advancing in some other area of life. The journey ahead might be long, but you can't finish unless you start. Begin with that first single step and then keep on going. I believe in you. Thanks and Be Excellent! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Do you know the best way to catch flies? No, I haven't lost my mind and no I'm not talking about literally catching those pesky insects. I am, however, talking about what we do to attract things to us. So why the fly reference? Because Abraham Lincoln said, “A drop of honey catches more flies than a gallon of gall.” Another version of that saying is, “You catch more flies with honey than with vinegar.” In either case, the message is clear. If you want to attract someone or earn their favor, you're better off using kindness and having a friendly demeanor than being harsh or off-putting. If this is a topic that interests you, then I highly recommend reading Dale Carnegie's classic book, How to Win Friends and Influence People. It's one of my favorites. Until next time, thanks and be excellent! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Yesterday I shared one of my favorite success quotes and today I have another message that has resonated with me over the years. This one comes from the founder of the Ford Motor company. That's right, I'm talking about Henry Ford. If you're a fan of Napoleon Hill's books, then you know he often cites Ford in different quotes and stories in his works. The quote that has made a lasting impression on me is this one. He said, “Whether you think you can, or you think you can't, you're right.” It's reminded me to be mindful of the thoughts and beliefs I maintain about myself, my skills and abilities, and my commitment to achieving what I want. What about you? Have you heard this quote before? I'd love to hear your thoughts and what this means to you. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] There are countless inspiring quotes on the topic of success. One of my favorite quotes comes from Sir Winston Churchill, who served as Prime Minister of the United Kingdom along with many other notable roles during his lifetime. He said, “Success is the ability to go from one failure to the next with no loss of enthusiasm.” That has always stuck with me. Sir Winston knew that no matter how good you are, no matter how hard you try, and no matter how successful you are you're sure to have a couple of failures along the way. But your attitude and willingness to keep going forward will set you apart from everyone else who has already given up. Whenever I'm struggling with something or felt the blow of defeat, I remember the words of Sir Winston Churchill and it gives me that push I need to keep moving forward. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Yesterday I talked about the need to break from situations that no longer bring us joy and fulfillment. I'm betting one area we could all benefit from a break would be social media. With our nation as divided as it is, social media has only added fuel to the fire. If you ever thought about muting social media, you won't find a better time than right now. Here are three benefits of doing a social media detox. (1) Studies have shown that it can improve your overall mood. This is especially helpful for those who struggle with anxiety, stress, or depression. (2) You won't feel as though you must compete with others in your newsfeed and you won't have to worry about the fear of missing out. (3) You'll be able to reconnect with yourself and live your life in the way that's best for you. I did and so can you. Thanks and Be Excellent! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Are you having difficulty leaving a certain situation in your life? Let's talk about it in today's Daily Minute. Yesterday I mentioned that sometimes we need to take a break or walk away from certain situations in life. This includes people and environments, which could be difficult especially when there's a history. I found this quote that said, “Stop looking for happiness in the same place you lost it,” which applies here. Maybe there is a history with a particular relationship (i.e. personal, romantic, professional, social), but if it no longer brings you joy and fulfillment, then maybe it's time to part ways. It doesn't have to be a dramatic separation. It can be a peaceful parting. Remember the good times and know that you're moving toward something that is more meaningful for the future you want to create. You deserve it! I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Have you ever tried to force something and it just didn't feel right? Let's talk about it in today's Daily Minute. Yesterday I mentioned my recent break from the digital world. I knew that I needed a break and sometimes we just need to walk away for a bit to collect our thoughts. We all have our reasons for needing a break. Kind of like how Luke Skywalker left his newly founded Jedi Academy and his friends so he could hide out for a few years on Ahch-To. Maybe we feel remorse for a bad decision like Luke, or we need to leave a toxic relationship, or maybe you just want some peace and quiet. Whatever your reason, it's best not to force it. Walk away, take time to collect your thoughts, and when you're ready then you can reemerge to save the galaxy. May the Force be With You. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] Do you have something worth saying? If so, let's talk about it in today's Daily Minute. If you've been following me here or on social media, then you'll know that last year I took an extended break from many social channels. I took a break from producing regular content and being active on social media for personal reasons. But recently I've been feeling like it's time for my self-imposed isolation to end. On top of that, two recent messages made a significant impact on me – both spoken by influencers saying similar things. These individuals said, “When you have something worth saying, then you have an obligation to share it so others can benefit.” That hit me hard and made me realize that my extended silence isn't serving anyone. That said, I'll be relaunching my podcast and producing more videos and I look forward to delivering valuable content for you to enjoy. How about you? Do you have something worth saying? I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening! “I Help You Build the Brand Your Customers Will Trust” [FREE COACHING & TRAINING] https://richperry.com/ [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube - https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dailyminutewithrich/support

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we discuss the many wonderful benefits of using visualization to achieve your goals. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we discuss how comedian Jim Carrey went from broke and bombing shows to writing himself a $10 million dollar check. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we discuss the secret visualization technique used by Muhammad Ali, who was known for his commitment to peak performance by training both mind and body. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we discuss the secret tool used by Michelangelo, the Italian Renaissance artist, who was given the contract to sculpt the block of marble that would become David. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we discuss major shifts that occur once you know your value. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we focus on a few key questions to help uncover your value. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode we open up the discussion of knowing your true worth as an individual. I'd love to hear your thoughts. Drop a comment or send me a message. I'm listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode I encourage you to start making yourself a priority in your life. Yesterday I provided three easy-to-do activities. Today I’ll give you another. Set aside 10-15 minutes every day to sit in quiet stillness. Here are a few possible suggestions. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] In this episode I encourage you to start making yourself a priority in your life. For viewers who are just beginning, I’ll provide simple daily activities that you can incorporate immediately. These are easy-to-do activities that take only minutes, but the rewards are immeasurable. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] There is a good reason why flight attendants direct passengers (in case of an emergency) to secure their own oxygen masks before helping others. This episode discusses the importance of taking care of yourself first, so that you can be of greater service to those around you. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] Who is the most important person in your life? When I ask that question during live seminars, most people usually respond by stating, “My spouse/partner,” or “My children,” or they name an aging parent. Some folks will sit silently in their chair, avoiding eye contact, hoping that the question is just rhetorical, so they won’t be called upon to publicly share their answer. But no matter how many times I’ve asked that question (and I have asked it a lot), there’s one answer that I don’t hear as often as I would like. That seldom heard answer is: “Me. I am the most important person in my life.” I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] Who is the most important person in your life? Think about it for one moment. I’ll wait. Go ahead and really give it some thought. This isn’t a test question, and you won’t be made to announce your answer in front of the class. There’s no expectation here so you shouldn’t feel any pressure to answer one way or the other. So honestly, who is the most important person in your life? I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] Here is a clear and effective way to make learning a priority by actively engaging with content you are viewing. After reading a chapter (or viewing a piece of content) list 3 key insights gained and briefly describe how each is beneficial to you. By engaging the material,you become an active participant in the learning process. Rather than simply being an innocent bystander, step into the information and associate yourself in the learning. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH] Here are simple and effective ways to make learning a priority by avoiding distractions that will only steal your attention. If you want to advance in business and life, then it’s important to learn new skills, improve your performance, and take advantage of growth opportunities. But there’s no sense in buying that book or listening to that podcast if you aren’t willing to give your full attention. In this episode, you’ll get a few quick coaching tips to eliminate distractions and create a better space for personal learning and growth. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: You’ll learn how to maximize your growth by instituting a simple daily habit. If you want to sharpen your professional skills and grow as an individual, then it’s important to develop the habit of daily learning. Invest in your future by dedicating 30 minutes every day to learning something new. Advances in technology have afforded people the opportunity to learn from world class leaders and mentors any time of the day in a manner that is most convenient to them. Download your favorite self-help books to read on the go or listen to the audio version in your car or while working out. Watch old TED Talks or attend webinars hosted by experts halfway around the world. Subscribe to the Daily Minute with Rich podcast and video series to receive tips delivered directly to your inbox. Learning has never been easier. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Playing at higher levels typically means having to deal with increased levels of stress. It naturally comes with the territory. Take a proactive approach to dealing with stress by utilizing coping skills and having healthy outlets to channel negative energy. Effective coping skills could include activities like listening to music, going for a walk, reading for pleasure, or exercising. In this episode, you’ll learn a simple coping skill to effectively manage stress and other unwanted negative emotions that can be used in all areas of life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: We discuss moving forward by learning how to adapt to change. As stated by Heraclitus, “The only constant in life is change.” We’ll talk about developing flexibility by reframing the situation. In other words, learning to view the situation from a different perspective. The proverbial phrase, “When life hands you lemons, make lemonade” is a perfect example. The situation might not be ideal, but you can still make the most of it. Learn to be flexible and adjust course as needed, while continuing to drive forward towards your goal. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Some people are motivated by external drivers such as money, praise, or purchasing material items. Others are motivated by internal drivers such as feelings of satisfaction, fulfillment, or personal achievement. It is also possible to be motivated by both depending on the situation. Have you ever thought about your personal drivers and what motivates you to achieve your goals? This episode will provide important questions to ask yourself to increase motivation. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Every day we are bombarded by distractions. We live in a world filled with noisy disruptions, shiny objects, and frequent interruptions. Everywhere we turn, there is someone or something trying to steal our attention. This episode provides a quick coaching tip to improve time management by eliminating daily distractions that keep us from focusing on priorities. Apply these tips into your daily life to develop better self-management skills and increase productivity in business and life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Successful people know the importance of setting the right goals. Think about the people in your life. How many frequently set New Year’s Resolutions only to let them to fall to the wayside by Valentines’ Day? That’s just one particular goal but more than likely those people set poor goals the remainder of the year too. Today I’ll share a quick tip for constructing better goals. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: If you want to excel in business and life then it’s important to develop critical self-management skills. One important self-management skill to develop is the ability and willingness to hold yourself accountable. If you say you’re going to do something, then make sure it gets done. Take ownership of your goals and the work needed to achieve them. In this video, I’ll share a tip on how you can easily hold yourself accountable to personal commitments and achieving your goals. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: For many passive communicators, the idea of being more assertive in life is a desirable goal but can seem like a destination that is a long way off. Today we will discuss everyday situations that will provide real-world opportunity for you to practice asserting yourself. Use these simple tips to practice communicating in a more assertive way and start seeing dramatic changes in your life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: No matter who you are, it can be stressful and stir unwanted negative emotions when having difficult conversations. In a recent DMWR episode we talked about saying “no” to activities and offers that don’t interest or benefit us, which can lead to feelings of anxiety. When we experience these unwanted negative feelings, communication can suffer. This episode talks about ways to keep calm during stressful situations to bring about better and more effective communication. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: When you know how valuable you are and what you deserve in life, then it becomes easier to attract the things you want. It also makes it a lot easier to say “no” to the things that don’t serve or interest you. Getting clear on your own self-worth is a powerful way to boost self-confidence, self-esteem, and will encourage more activities that promote self-love. Do you want to be happier in life and create greater life fulfillment? Take a step today towards realizing your worth as an individual. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Have you taken the time to set clear boundaries in your life? Being assertive means having the ability to clearly define your individual wants and needs. This includes welcoming the things that interest you and being able to comfortably and confidently say “no” to things that aren’t a good fit. If you have trouble saying “no” to others, then this episode will give you an easy-to-apply tip that is sure to help. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Curious to know what your personal boundaries say about you? Better yet, have you taken the time to set clear boundaries in your life? Being assertive means having the ability to clearly define and state your individual wants and needs. This includes having the capacity to express feelings, points of view, beliefs, and personal life choices in a respectful manner even when they differ from those nearby. Setting clear boundaries is a way of separating the things you choose to allow from all the things that are not allowed. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app