If you’re pulled in too many directions, always feeling just a little behind this is the podcast for you. With self-compassion and simple, easy-to-implement strategies, Alexis Haselberger will help you take control of your time and reduce that stress! Are you ready to live life without the constant feeling that you’re not doing “enoughâ€, the crushing daily stress or the endless mental to-do list? Settle in and get ready do more, stress less, and know that you ARE enough.
Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.
In this episode, we're tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you're already swamped??I'll share two simple methods to manage your “someday/maybe” tasks so they don't get lost—but also don't derail your productivity. Whether you're drowning in ideas or just need a smarter way to prioritize, this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we tackle the challenge of making hard decisions when there's no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript: Read it here !
In this episode, we're tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We're diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly matters!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
In this episode, we're talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I've been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
In this episode, we're diving into why hustle culture isn't the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you're overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, and especially when, the work isn't done.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
In this episode, we uncover the truth about multitasking and why it's sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
Happy birthday to...this podcast!What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you with a super quick bonus episode and a quick ask:To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives.Here's to another great year ahead!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.
In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're flipping the idea of wasted time on its head. If you've ever felt guilty for watching TV, reading a book, or simply staring out the window, this is for you. We'll explore why the concept of “wasted time” is outdated, how enjoyment leads to a more fulfilling life, and how you can stop judging yourself for the way you spend your time. Let's redefine productivity — and give you permission to enjoy your life.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're diving into my year-long experiment with a 4-day workweek. I'll share the highs, the challenges, and the surprising benefits that came from cutting my workweek down. If you're considering a 4-day week or looking to shift your work-life balance, tune in for a real, firsthand account of what it's like to work less and live more.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're diving into the practical ways to handle boring, tedious tasks we all try to avoid. Learn how to trick your brain into tackling the mundane by using dopamine hacks, accountability, and other fun (yes, fun!) strategies. Whether you're facing an endless to-do list or a single dreaded task, these tips will help you get through it with a lot less hemming, hawing and procrastinating. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the often-overlooked power of documentation. If you've ever felt overwhelmed by having to keep track of details, you'll find value in this quick yet powerful habit. Learn why documenting as you go isn't just an extra step but a gift to your future self, saving you time, boosting your productivity and allowing your brain to truly focus on the issue at hand rather than remember all the details. Tune in to discover how this simple practice can bring you more clarity and focus in your daily work and life. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we're diving into the productivity myth that lists alone are enough to keep you organized. Many list-makers still feel overwhelmed, guilty, and stressed at the end of the day. Why? Because a list isn't a system. Learn the key steps to transform your lists into a productivity engine that helps you accomplish more, feel great about what you did, and enjoy your evenings guilt-free. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the concept of 'Most Generous Interpretation' (MGI) (that I learned from Dr. Becky). We'll explore how to use MGI to treat ourselves with more kindness, shifting from self-criticism to self-compassion. Learn how viewing your behaviors through a generous lens can reduce guilt, increase resilience, and make room for real growth. This episode is for anyone looking to change the way they talk to themselves and embrace a more supportive inner voice. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time for Your Work, Your Family, and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the concept of Bright Line Rules — a powerful way to simplify decision-making and manage habits without relying on willpower. Whether you're struggling to moderate your TikTok usage, want to cut back on alcohol, or need clear boundaries around your time, Bright Line Rules offer an effective, stress-free solution that can help kick decision fatigue to the curb! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into why we tend to overvalue the end goal, while undervaluing the day-to-day experience that makes up our lives. I'll share personal stories of paths I didn't take and why. Listen to learn how to rethink your goals and align your career with what truly brings you joy every day. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the art of intentional trade-offs during life's busiest seasons. When everything feels like it's piling up, how do you decide what to cut back on? I'll share my own recent experiences of navigating a hectic time and the three non-negotiables that help me maintain balance, protect my sanity, and avoid burnout. Tune in for practical tips you can apply right away! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we're rethinking the whole idea of New Year's resolutions! Instead of setting lofty, binary goals that are often abandoned by February, we're diving into a different, more compassionate approach to self-improvement. Join me as we explore how to practice incremental progress, embrace each small step, and set ourselves up for success without the pressure. If resolutions feel like a setup for failure, this episode is for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we're diving into my year-long experiment with a 4-day workweek. I'll share the highs, the challenges, and the benefits that came from cutting my workweek down. If you're considering a 4-day week or looking to make other, less drastic changes to your schedule, tune in for a real, firsthand account of what it's like to work less and live more. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel unproductive, but they're actually the perfect opportunity to declutter, organize, and reflect on what's working and what's not. We'll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation is essential for your productivity. and well deserved even if productivity is not your goal. Listen in for actionable tips that'll prepare you for busier days! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we're diving into the power of the 'to-don't' list. You'll discover how intentionally deciding what NOT to do can help you manage your time better, reduce stress, and increase your productivity. If your to-do list feels endless, this episode is for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we tackle a common struggle: always running late. If you find yourself constantly behind schedule, these time-tested strategies will help you take control of your day. Learn how to set timers, block travel time, and use visual reminders to stay on track. Whether you're chronically late or just need a little help with time management, this episode has tips you can start using today to be more punctual. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to identify activities that provide lasting rewards and swap them in for the fleeting pleasures that often leave us feeling empty. If you're ready to experience more joy and accomplishment in your day-to-day life, this episode is for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into practical tips for reducing holiday stress through early planning. Learn how to navigate family gatherings with ease, stay organized, and actually enjoy the holidays with your loved ones. From creating a timeline to setting boundaries, these strategies will help make your holiday season stress-free and fulfilling. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the frustrating reality of slow progress when building new habits. We discuss why unrealistic expectations sabotage our growth and how to approach time management and habit change with patience and persistence. Tune in for practical advice on how to embrace the process and start seeing results. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore the role of coaches and how they can help you achieve your goals. You'll learn what to look for in a coach, how to identify your needs, and why coaching might be the missing link in your personal development. We also dive into my personal coaching style, designed to give you actionable strategies and tailored support. Listen in to discover how a coach can be your guide, cheerleader, and problem-solver all in one. Or, maybe you'll learn coaching isn't for you, and that's OK as well. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we debunk the myth of being “caught up.” What if being caught up isn't the goal, and there's actually more freedom in letting go of the idea? Tune in to discover how to shift your mindset, prioritize what's important, and take control of your time without feeling behind. We'll share actionable tips to help you reclaim your day and feel more in control of your choices. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore the surprising relationship between discipline and freedom and how the two can work together to help you manage your time better. I'll share practical tips for creating a flexible structure that supports your goals without feeling restrictive, so you can enjoy more flow, less stress, and greater peace of mind in your day-to-day life. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we're tackling the myth that you need to be perfectly organized to be productive. I'll share my own journey of balancing messiness with organization and how you can do the same. If you're tired of feeling guilty about your chaotic life, this episode is for you. We'll explore practical strategies for organizing your life without the stress and shame of perfectionism. Tune in for an honest, no-judgment conversation! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
You are not alone in feeling overwhelmed by your to-do list, your life and your lack of time to do not only what you want to do, but what you have to do. When you think you're alone in your struggles, it can be even harder to overcome them. So, if you're feeling alone, give this episode a listen and I bet by the end of it, you'll feel less so. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into a game-changing task management strategy: the "do date." Learn why sorting by "due date" can be stressful (and not very useful!) and how switching to "do dates" can simplify your life and increase your productivity. Tune in to discover practical tips and insights to transform your task management system! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
In this episode, we explore the art of simplifying your life by removing unnecessary complexity (or avoiding adding it in the first place!). Join us as we share real-life coaching examples and practical strategies to streamline your task management, avoid the trap of over-organizing, and focus on what truly matters. Whether you struggle with procrastination or find yourself stuck in perfectionism, these tips will help you boost your productivity effortlessly. Tune in to start simplifying your life and achieving more today! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, I delve into my experiment with a 4-day work week and share the ups and downs of this journey. Discover the surprising benefits, the challenges, and how this change has impacted my productivity and work-life balance. Tune in to hear my honest review and find out if a 4-day work week might be right for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into the art of making change a whole lot less scary. Sometimes, when you're trying to take control of your time, you have to have conversations with others to get buy in for your plans. But this can feel bad! And selfish! (It's not). Discover how to use the power of experimentation to make sustainable changes that work for everyone. transform your workday. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore the concept of spaciousness in your schedule and how it influences your productivity and well-being. Join me as I discuss the differences between two wildly different approaches and share practical strategies to help you find your ideal work-life harmony. Discover how to create a schedule that allows you to thrive both at work and in your personal life. Resources: Click here to grab your free Distraction Action Plan today and start saving hourseach week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore a fresh approach to time management that prioritizes your well-being. Discover how to set priorities, stay motivated, and achieve success without the pressure of rigid deadlines. And, learn how to tell the difference between a "real" deadline, and an arbitrary one. Enroll today in Time Well Spent! (Enrollment closes on 9/5/24, so don't miss out. This is your last chance to enroll in 2024!) Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this special bonus episode, we dive into all the details about our program, Time Well Spent, and show you how joining the program can help you reclaim your day, reduce stress, and live a more fulfilling life. Whether you're struggling with overwhelming to-do lists, constant distractions, or simply looking to make the most out of every moment, this episode will show you the secret sauce of how Alexis works with clients to ensure BIG results. And, you'll hear real-life stories of individuals who have turned their lives around with Time Well Spent. If you've ever wondered what it's like to work with Alexis, this episode will give you the inside scoop! Time Well Spent is open for enrollment through September 5th only! Click HERE for more details or to enroll. You're just one click away from doing more and stressing less. Resources: Register for FREE class: "How to Declutter Your Brain" - Multiple times available Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you.
In this episode, we dive into the power of defaults and how they shape our productivity and stress levels. Learn how small changes to your calendar settings, notification preferences, and decision-making processes can lead to significant improvements in your daily life. Tune in to discover actionable tips for optimizing your time management effortlessly. Join the waitlist or enroll in Time Well Spent today! (Enrollment starts 8/27/24) Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, I delve into my personal journey with ADHD and how it shaped my skills in time management and productivity. From discovering my ADHD through my clients to developing unique coping strategies, I share insights and practical tips that can help anyone struggling with similar challenges. Join me as I explore the power of experimentation, iteration, and self-compassion in creating sustainable productivity systems...for us all (ADHD or not). Join the waitlist today! (Next cohort starts in September): Time Well Spent: the time management program for real people, just like you. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! Transcript: Read it here!
In this episode, we tackle the challenge of ad hoc meetings that disrupt your schedule and productivity. Discover how the 'Office Hours' strategy can help you regain control of your time. Learn practical tips for implementing office hours in both remote and in-office settings, and explore the benefits of containing meetings within pre-set windows. Tune in for actionable advice to manage your calendar better and improve your work-life! Join the waitlist today! (Next cohort starts in September): Time Well Spent: the time management program for real people, just like you. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into the challenge of setting work boundaries in a constantly connected world. Learn practical tips to communicate your availability, achieve deep work, and manage your time without anxiety. Discover how to reclaim your weekends and evenings by setting clear boundaries. Join the waitlist today! (Next cohort starts in September): Time Well Spent: the time management program for real people, just like you. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, I share the story of launching this very podcast and the unexpected challenges I faced along the way. From underestimating time to dealing with technical issues, learn how I navigated these obstacles and the strategies I used to keep my project on track. No matter what new project you're starting, these tips will help you manage time effectively and plan for the unexpected. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into 3 magic questions that can help you get unstuck and improve any situation. Whether you're feeling frustrated in your personal life, work, or relationships, these simple yet powerful questions can guide you towards better outcomes. Tune in to learn how to apply these questions and transform your life for the better. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
If you've ever heard the famous phrase by Peter Drucker: "What gets measured, gets managed", well, you know what we're covering today. In today's episode, we're talking about how a little bit of tracking can go a LONG way when it comes to improving your time management, your productivity, your sleep, your distractions and even your spending! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we delve into the art of transforming ordinary days into ideal ones. Learn how to identify and integrate elements of your "perfect day" into your regular routine, enhancing your daily happiness and satisfaction. Alexis shares personal insights and actionable tips that can help you make every day a bit more special. Tune in to start crafting your more ideal days now! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore a proven method with a unique name. Learn how incorporating 'Taz Time' into your schedule can enhance productivity and maintain order in your daily life. Join us as we discuss the ins and outs of this game-changing strategy and share tips on how you can implement it too. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook Youtube We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore proven strategies to ensure a truly work-free vacation. Learn how to communicate your absence effectively, set boundaries, and fully disconnect from work. Whether you're planning a beach getaway or a relaxing staycation, these tips will help you enjoy your time off without the stress of work interruptions. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we delve into the common phenomenon of 'stewing' over tasks instead of just doing them. Find out why this happens, how it affects your productivity, and practical ways to shift your mindset. Whether it's a dreaded daily task or something as big as taxes, learn to move forward without the unnecessary stress of procrastination. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into the common pitfalls of over-organization in task management. Learn why simplicity in planning could be your best strategy for achieving more and how you can apply these principles to avoid feeling overwhelmed and actually get things done. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, join me as we delve into the art of maintaining consistency despite life's unpredictable challenges. From personal anecdotes to practical advice, learn how to apply proven strategies for achieving consistency in whatever matters most to you, be it writing, strategic thinking, or even hobbies. Tune in to find out how to transform your aspirations into regular habits. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
© 2020-2025 Ivy Podcast Discovery LLC
