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In this episode, we're taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're reclaiming nutrition facts from the clutches of food rules and fear. You'll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body's needs.We cover:Why serving sizes are often arbitrary (and not worth stressing over)How to assess if a food will be satisfying and sustaining—beyond just caloriesWhat to do when a meal leaves you hungry an hour later (hint: it's probably missing fat)Why “high calorie” isn't a bad thing—and how that narrative has been skewed by diet cultureA reminder that your nutrition needs aren't confined to a 24-hour windowHow to spot sneaky sources of valuable nutrients like iron, calcium, and B vitamins—yes, even in foods diet culture deems “bad”You'll also hear a real-life client story that highlights how gentle curiosity—not obsession—can help you build meals that actually work for your body.Nutrition labels aren't moral scorecards. This episode will help you read them with nuance, compassion, and a whole lot less stress.More From Leah:
In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.Recorded at Ten86 Lounge in Hawthorne, New Jersey, the lizards pair Sancho Panza Belicosos with Cave L' Aurance Cremant de Bourgogne Brut. One of the last remaining cuban marcas makes its review debut tonight, the lizards answer a listener email on a budgeting for cigar purchases and they begin a discussion on the future of Cuban Cigars on this podcast.PLUS: Senator's Search for Budget Sparkling Wine, Percentage of Cubans/Non-Cubans In Lizard Collections, Why Are Long Ashes Celebrated?, Sancho Panza History, Cuban Cigarillo Demand, Michael Jordan Joins NBC, Cohiba vs. Cohiba & Bane joins the programJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com
In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion won't make you "lazy"The messiness of being humanMentioned in the Episode:
In this episode, we're tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it's procrastination, resistance, or just a case of the “I don't wanna's,” I'm sharing a bunch of simple, science-backed strategies to trick your brain into action. If you've ever thought, “I should do this, but I just don't feel like it,” this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestionYou're not wrong for desiring intentional weight lossRachel Hartley Episode on Gentle Nutrition More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
If your to-do list feels endless, your brain feels fried, and your time feels like it's never truly yours, this is for you.I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don't say so myself!) program designed to help you take control of your time and feel good while doing it.Here's a quick look at what's inside:A proven 8-step curriculum that makes time management feel doable (not dreadful)Direct, on-demand coaching from me throughout the programWeekly focus sessions to finally tackle your “important but not urgent” stuffA community of ambitious folks like you, who truly get it because they're in the same boatAnd more tools, strategies, and support than I can fit in one emailIf you are ready to:Take back control of your timeReduce stress (even when your workload stays the same)Build habits that stick—without burning outFeel good about how you spend your time, every dayThen you owe it to yourself to at least check it out. Remember, your 30% discount on Time Well Spent Coaching is only available through 5/29/25!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!
In this episode, we're talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you've ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this exciting episode of the Building PA Podcast, co-hosts Jon O'Brien and Chris Martin welcome Brent Darnell, a renowned keynote speaker in the architecture, engineering, and construction (AEC) industry. As we celebrate the unique appearance of a Lego R2-D2 in the background, we dive into a thought-provoking discussion about the importance of emotional intelligence and people skills in the construction sector.Brent shares his extensive experience of over 25 years, emphasizing the shift in the industry towards recognizing the value of mental, physical, and emotional performance. He highlights how collaborative project delivery methods are becoming essential for success, moving away from traditional hard-bid approaches. The conversation touches on the critical role of communication and relationships in project outcomes, with Brent explaining that most project issues stem from people, not processes.We explore the impact of COVID-19 on mental health and the necessity of human connection in the workplace. Brent discusses how isolation during the pandemic exacerbated existing challenges and stresses the need for ongoing efforts to foster relationships among team members. He advocates for a cultural shift in the industry, where empathy and communication are prioritized to improve project success and overall well-being.As the episode comes to a close, Brent shares valuable insights into his coaching methodologies, emphasizing the importance of continuous learning and accountability in building emotional intelligence and interpersonal skills—far beyond one-time training sessions. He also offers listeners free resources, including emotional intelligence tests and nutrition surveys available on his website, encouraging proactive steps toward personal growth and well-being. Those resources can be found here: https://www.brentdarnell.com/leadership-programJoin us for this enlightening conversation that not only sheds light on the evolving landscape of the construction industry but also inspires us to prioritize human connection and emotional intelligence in our professional lives.
Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.
In this episode we'll explore whether you're ACTUALLY giving yourself permission, or if you're still mentally restricting...We'll cover:mental restriction versus physical restrictionHow this manifests (client stories, personal stories, Alex o)Sneaky ways mental restriction can show upHow to move past mental restrictionMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, we're tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you're already swamped??I'll share two simple methods to manage your “someday/maybe” tasks so they don't get lost—but also don't derail your productivity. Whether you're drowning in ideas or just need a smarter way to prioritize, this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).More specifically, we'll explore:Why the seasonal wardrobe switch can trigger body image distressA 6-step framework to navigate clothing that no longer fitsReal-life client tools for reframing body shamePractical tips to make the process less overwhelmingSupportive mindset shifts and grief validationGentle reframe phrases you can actually believeResources Mentioned:Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, I'm joined by eating disorder dietitian, podcaster, speaker, and writer, Julie Dillon.Julie's food and body story The origin of "finding your food voice"The 3 universal qualities of a food voice "Dear Food" letters and the value of personifying foodWhy weight loss won't "cure" PCOS Evidenced-based treatments for PCOS Resources Mentioned:Episode mentioning how research is just one way of knowing with Dr. Lizzy PopeMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode I'm covering::12 reflections from 12 months off InstagramHow leaving IG relates to intuitive eating workThe many similarities between social media and diet cultureResources Mentioned:Why I'm leaving InstagramAre The Intuitive Eating Dietitians Alright? My Episode on Off The Grid More From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
Happy birthday to...this podcast!What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you with a super quick bonus episode and a quick ask:To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives.Here's to another great year ahead!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.
In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're flipping the idea of wasted time on its head. If you've ever felt guilty for watching TV, reading a book, or simply staring out the window, this is for you. We'll explore why the concept of “wasted time” is outdated, how enjoyment leads to a more fulfilling life, and how you can stop judging yourself for the way you spend your time. Let's redefine productivity — and give you permission to enjoy your life.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.Resources Mentioned:Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/More From Leah:Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, we're diving into my year-long experiment with a 4-day workweek. I'll share the highs, the challenges, and the surprising benefits that came from cutting my workweek down. If you're considering a 4-day week or looking to shift your work-life balance, tune in for a real, firsthand account of what it's like to work less and live more.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, I cover:What is cholesterolWhat is HDL, what is LDL, why is one often considered good and one badHow much does dietary cholesterol impct blood cholesterol levelsWhat are the components that contribute to cholesterol levelsWeight neutral, non-diet approaches to managingcholesterolIs your cholesterol your fault?Resources mentioned:SDOH blog post: https://leahkernrd.com/the-social-determinants-of-health-and-intuitive-eating/egg study: https://pubmed.ncbi.nlm.nih.gov/26864369/The Rosetto Effect: https://www.pbs.org/video/italian-americans-introduction/5 reasons why weight doesnt determine health: https://leahkernrd.com/
In this solo episode, I cover .Why body trust mattersA story about my cats that related to body trustHow diet culture messes with body trust5 ways to rebuild body trustResources Mentioned:Download your free Intuitive Eating Starter PackMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this solo episode, Leah asks the question: If intuitive eating is about healing your relationship with food so your whole life doesn't have to be about food, what does it mean if you then go and make your whole life about food...She explores:How she came to ask this questionReflection on her personal evolution as a dietitian and (former) content creator on IGSome concerns about Intuitive eating content creators, and explore what I mean when she means when she says “are the intuitive eating dietitians okay"Resources Mentioned:Why I'm leaving Instagram EpisodeLast week's episode with Amelia, the episode that helped me form this questionEpisode discussing Minnesota Starvation Study, Are You Really A Foodie (or is it just disordered eating)More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, I'm joined by feminist writer, podcaster & producer, Amelia Hruby. Together we discuss:Amelia's unconventional way into the anti-diet worldthe ways in which pursuing a philosophy PhD added to the “soup” of Amelia's break up with diet cultureHow taking selfies helped Amelia heal her relationship with her bodyThe reason why Amelia desires self-love, not just self-acceptnaceHow leaving diet culture led amelia to leave social mediaThe ways in which social media and diet culture steal our attentionMore From Amelia:Selfies For Radical Self-LoveAmelia's Website: https://www.ameliahruby.com/Off The Grid: https://offthegrid.fun/podcastMy Tiny Tarot Practice: https://tinytarot.transistor.fm/More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, Leah covers:Why this “all-in” approach is doomed to fail (and why it's not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client storyResources Mentioned:To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In the intuitive eating space, we often hear that weight loss isn't the goal—and in many ways, that's true. But there's a nuance here that's sometimes overlooked. It's easy for the message to come across as judgment toward those who do desire intentional weight loss, and that's not what I believe we should be doing.In this episode, we talk about:Whether or not you can do intuitive eating if you still desire weight lossHow to hold the desire for weight loss while working on your body imageWhats underneath the desire for weight lossInformed consent around pursuits of intentional weight lossBody griefResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri CamposMy Story (Unfiltered, The Whole Saga) podcast episodeMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com
In this episode, we dive deep into the uncomfortable aftermath of a binge. If you've ever found yourself feeling regretful or sick from overeating, you're not alone. We cover:5 things NOT to do after a binge and what to do insteadWhy shaming yourself harms you physiologicallyHow to treat yourself with self-compassion and curiosityGentle tools to help your body move through the uncomfortable aftermath of a bing Resources Mentioned:My Story (Unfiltered, The Whole Saga) podcast episodeLindsay Everhart's episode on Self compassionKristen Neff's pillars of self compassion10 Principles of Intuitive Eating in 10 Minutes podcast episodeDownload the FREE Intuitive Eater Holiday Survival Guide
In this episode, we cover:My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the holidays as an intuitive eaterSpecific tips for handling loved-ones still entrenched in diet cultureHow to avoid eating past comfortable fullness at the big holiday meal(s)Dealing with the desire to fill the void of unmet needs with food Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. Navigating the situation where you're being hosted for the holidays and don't have control over food and mealtimesDownload the FREE Intuitive Eater Holiday Survival Guide
In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this week's episode, I'm joined by weight-inclusive, anti-diet, board certified endocronolgist, Dr. Gregory Dodell.Together, we discuss:Greg's story going from a weight-normative medicine approach to weight-inclusiveThe many factors that impact blood sugar controlWhy pursuing intentional weight loss is not the answer to controlling blood sugarEvidenced-based, weight-inclusive interventions to manage diabetesRemoving self-blame with a diabtes diagnosisMaking sense of the research claiming that being higher weight is associated with increased risk of DM. More from Dr. Dodell:Follow Greg on InstagramGreg's NYC-based practiceMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:How the binge/ restrict cycle manifests with both money and foodThe elements of shame and secrecy when it comes to food and money stuffSocial media's impact on promoting disordered eating and compulsive spendingThe very human needs underneath the desire to diet and the desire to spend money on impulsive purchasesHow pleasure plays a role in reducing compulsive spending and reducing binge eating The question of food addiction vs. shopping addiction– are they “real” addictions? How do they differ and how are they similar?''Resources mentioned:Budgeting is Diet Culture For Your Money (Virginia Sole Smith of Burnt Toast podcast episode)Is Food Addiction A Thing?The Year Of Less (memoir)More From Rachel:Rachel's WebsiteFollow Rachel on IGMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this week's episode, I'm joined by psychotherapist Erika Bent. Erika is the founder of Cypress Wellness Collective, a group practice that specializes in mental health and eating disorder recovery in the San Francisco Bay Area. She is also a certified eating disorder consultant and supervisor with the International Association of Eating Disorder Professionals.Together, we discuss:Erika's breast cancer diagnosis and how it impacted her disordered eating recoveryHow she worked through the belief that her health is her faultThe ways cancer impacted her relationship with her bodyHow she advocated for her needs and forewent her naturopathic doctor's adviceThe all-or-nothing mindset around diet recommendationsThe power of spiritual, mental and emotional factors in recovery More from Erika:Visit her group practice websiteFind her on InstagramMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
On this episode, Leah sits down with Kelly, a former client who shares her story from disordered eating and body shame to intuitive eating and body peace. Resources Mentioned:My story episode (where I talk about my rock bottom ice cream frostbite moment)✨Use Code EARLYBIRD to get $100 off your enrollment in our fall 2024 live cohort of my signature course, The Return. Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this episode, Leah shares 3 mindset shifts (plus 1 epic bonus mindset shift, so really, 4) to reimagine how you relate to nutrition. More From Leah:Join the waitlist for the Fall Cohort of The Return, my course. Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
In this episode, Leah goes through 7 sneaky signs that you might be struggling with disordered eating.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this episode, Leah goes through 5 reasons why your weight does not determine your health.Resources mentioned:Grab your free anti-diet resource list Grab your free anti-diet research PDFApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. She talks about:Befriending her bodyThe connection to intuitive eating work and natureThe unexpected outcomes of doing body image and intuitive eating workMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this solo episode, Leah gives you the rundown of the 10 principles of Intuitive Eating in 10 minutes.Resources Mentioned:Elyse Resch on Shoulders DownMore from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this episode, Leah breaks down why it can feel so hard to stop eating when you feel full. Plus, she gives tools and tips for navigating these barriers to honoring fullmess.Resources Mentioned:Food Insecurity and Intuitive Eating on a BudgetDownload your free Hunger/ Fullness ScaleHow Intuitive Eating Impacts Metabolism and DigestionMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this episode, Leah is interviewed by her friend Talia Koren, a dating and relationship coach. Talia and Leah discuss body image and dating.More from Talia:Check out her podcast, Dating Intentionally Follow Talia on Instagram @dating.intentionallyMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.
In this episode, I announce that this fall, I'm teaching the first ever live cohort of my online course, The Return! Plus, I talk about the impact of community on an intuitive eating journey and share some pieces of my personal story.The waitlist is officially open, you can add your name here. More from Leah:Join the Waitlist for the fall 2024 Live Cohort of The ReturnApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com⛰️ I'd love to work with you when I return from my hike! Learn more about The Embodied Method and apply by July 5th for September start dates.
In this solo episode, Leah talks about the difference between being on a diet and being in the diet mentality. She goes through several hidden forms of diet mentality and offers some tools for moving forward.Resources mentioned:10 Ways To Divest From Diet Culture This SeasonMore from Leah:Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com⛰️ I'd love to work with you when I return from my hike! Learn more about The Embodied Method and apply by July 5th for September start dates.
In this episode, Leah explores the idea of being a "foodie," and what this might mean about your relationship with food.Resources mentioned:My Story Podcast Episode Greg Remmey on Shoulders DownMinnesota Starvation StudyMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
This week I'm joined by Greg Remmey, former client and founder of the popular food media empire, DEVOUR POWER.Together, we discuss:The impact of being in the modeling industry on Greg's relationship with food and bodyHow struggling with disordered eating led to starting a food blogWhat was going on behind the scenes in the early days of DEVOUR POWER Breaking out of all-or-nothing thinkingToxic bro optimization cultureHow Greg deals with trolls commenting on his food choices and appearance on social mediaThe way Greg's relationship with alcohol shifted as a product of doing Intuitive Eating workResources Mentioned:Anti-Diet Media ListAnti-Diet Research GuideMore From Greg:Greg's personal Instagram: @gregremmeyDEVOUR POWER on Instagram: @devourpowerMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com
Disability representation in theater is still a misunderstood and even avoided topic. But I'm hoping to change that with today's conversation. Meet Brennan Srisirikul, a talented disabled actor, producer, and advocate! We bonded over coffee and the fact that, while progress has been made when it comes to disability and theater, there's still work to do. We discuss everything from how we can tell disabled stories better, auditioning as a disabled person, and how to navigate the topic of disability with kindness. In this vulnerable interview, Brennan makes a beautiful point—disability breeds so much creativity. I know you're going to love Brennan and this interview, so please—press play and enjoy the show!In this episode, you will:Discover what the audition process is like as a disabled actor.Uncover how Brennan found belonging thanks to his chorus teacher.Learn what authentic casting is and how it applies to disabled stories.Full Show Notes Here!Mentioned ResourcesDisabled Down CenterConnect with Brennan:WebsiteTikTokTwitter/XCONNECT with Kira:@kiratroilo @artandsoulconsulting @inclusivestagesWebsiteBecome a PatronRegister for the first 'Inclusive Stages' cohort certification programJoin our mailing list - scroll to the bottom of the pageThanks for joining me on this episode of Inclusive Stages! If you enjoyed this episode, please leave a review on Apple or a rating on Spotify to help me reach more people ready to collectively shape the future of human-first theater, one stage at a time.Thanks to our music composer, Zachary McConnell and our producer, Leah Bryant.
Being a “consent-forward artist” or birthing a “care-forward creative space” sounds lovely, but it's a BIG job. The theater industry has historically had a “just push through” mentality. Thankfully, we've seen that begin to shift in the last few years, but not without some damage being done. Leigh Barrett is a beloved Boston-based actor, singer, and director, and she knows all too well the labor of changing what leadership looks like. In this episode, Leigh and I discuss how we (as actors, directors, and theater lovers) can bring more connection and conversation to a production—or even simply bring balance into our own lives. Leigh and I get into all this and more. Press play and enjoy the show!In this episode, you will:Discover how Leigh has taken her experiences as an actor and used them to be an incredible leader and director.Uncover the freedom Leigh discovered in being her FULL, authentic self!Learn what it's like to balance being a mother and an actor.Full show notes here!Mentioned ResourcesThe Last Five YearsConnect with Leigh:WebsiteCONNECT with Kira:@kiratroilo @artandsoulconsulting @inclusivestagesWebsiteBecome a PatronRegister for the first 'Inclusive Stages' cohort certification programJoin our mailing list - scroll to the bottom of the pageThanks for joining me on this episode of Inclusive Stages! If you enjoyed this episode, please leave a review on Apple or a rating on Spotify to help me reach more people ready to collectively shape the future of human-first theater, one stage at a time.Thanks to our music composer, Zachary McConnell and our producer, Leah Bryant.
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