Podcasts about brain coach

Today's guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik. In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds. Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/469 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, Ken Coleman talks with leading brain coach, memory expert and New York Times bestselling author Jim Kwik. Learn how to confidently introduce yourself to anyone, proven habits for focus, and the secret to learning anything faster. Next Steps: ·      

Send us a textIn this enlightening episode of the Living the Dream podcast, host Curveball sits down with certified brain coach and neuroencoding specialist, Domenica Staniewicz. Together, they explore the transformative power of neuroscience in rewiring the brain to overcome challenges such as anxiety, depression, and trauma. Domenica shares her personal journey and the revolutionary techniques she employs to help others reclaim their joy and clarity in life. Tune in to discover practical tips for optimizing your brain health, the importance of sleep, nutrition, and the right environment, as well as insights on how to take small, manageable steps towards achieving your goals.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600

Send us a textDr. Sunita Punjabi and her team use computers and brain-based coaching programs to stimulate , train and enhance the brain by utilizing advanced technologies based on science. Neuro feedback measures brain activity via electrodes placed on the scalp , visualizing the activity on a monitor. Combining counseling therapy with advanced technology they help improve the quality of your life. Discover Strength and Discipline at South Texas Judo ! Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.Support the show

The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with God's purpose for your life. In this foundational episode, you'll discover: Why your brain holds the key to lasting change: Learn about neuroplasticity—the brain's ability to rewire itself—and how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns. How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, we'll explore how renewing your mind daily helps you live in God's truth and purpose. My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking. This week's guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. You'll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with God's will. Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you. A new Renew and Rewire will drop each Sunday.  Listen to the weekly episode every day for the best results.  --------------------

Send us a textDominika Staniewicz's Book Link:https://amzn.to/3CwyW7nUncover the transformative potential of neuroencoding with our special guest, Dominika Staniewicz, a certified brain coach and neuroencoding specialist. Dominique shares her incredible journey from battling epilepsy and stress to becoming an advocate for brain health advancements. Listeners will learn from her experiences with the pioneering work of Dr. Daniel Amen, Tony Robbins, and Joseph McClendon III. This episode promises a deep dive into the science of neuroplasticity, exploring how understanding the brain's networks can revolutionize our approach to mental health and personal growth. Discover how neurodivergence can be reframed as a superpower, offering a fresh perspective on conditions like depression and ADHD.Take control of procrastination and self-doubt with actionable strategies that Dominika shares to rewire the brain for success. We discuss how activities like juggling can stimulate brain areas, enhancing coordination and concentration while minimizing procrastination. Delve into the intriguing link between procrastination and creativity, and find out how to harness it effectively. Dominika explains how challenging automatic negative responses with fact-based data can reprogram our thought patterns, emphasizing gratitude and prayer as tools to ignite positive change in the brain.Explore the cutting-edge techniques for healing trauma and transforming lives, as Dominika discusses EMDR, bilateral exercises, and more. These methods connect brain hemispheres and aid in recovery from PTSD, social anxiety, and depression, often reducing the need for long-term medication. Additionally, we emphasize the foundational role of sleep, nutrition, and exercise in brain health. Hear practical tips for fostering positive relationships and learn more from Dominika Staniewicz's book, "The Magic of Dreaming Big, Acting Small, and Achieving Success." Prepare to be inspired by Dominique's insights into achieving personal growth and mental well-being.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

TUNE IN TO LEARN:  Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis?    Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states.    We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it's a crucial conversation, tough negotiation, brainstorming session, or running numbers - to nail it instead of doing lots of things and getting nowhere NEAR where you want to be.    Lean into

Our host Darriel Roy interviews brain coach, entrepreneur and New York TImes Best selling author of the book, Limitless, Jim Kwik. Jim is a world leading expert in speed-reading, memory improvement, brain performance and accelerated learning.

TUNE IN TO LEARN:  Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni.    Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work."    Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest.    Imagine aligning your daily tasks with your brain's natural circadian rhythms to supercharge your focus, creativity and rest—this episode promises to equip you with the strategies to do just that.    Forget fatigue and burnout - your brain can deliver more WITHOUT crashing.    Prepare to be enlightened with practical tips on optimizing your brain's performance throughout the day.    From the ideal times for sparking creativity, to maximizing focus you'll walk through a neuroscience-backed roadmap to peak efficiency.    Whether an early bird or a night owl, you'll walk away with a toolkit to master your mental state and elevate your work efficiency to unparalleled heights.     

Today's episode is about the opportunity we have as humans and how we can use our brains to the fullest potential with Brain Coach and Best-selling Author, Jim Kwik. Check out the full episode: https://lewishowes.com/947

TUNE IN TO LEARN:  Imagine unlocking the hidden potential of your brain simply by changing your diet?  AND also get you hired, bring more business in and maybe get you dates?    This episode is packed with insights from my journey as a Brain Coach and certified nutritionist, working with both everyday heroes and elite athletes. Discover how high-quality, minimally processed foods can transform your mental clarity and vitality.  We dive into the essential nutrition numbers that keep your energy levels soaring and your mood buoyant.    Learn how to calculate your ideal protein intake and why fiber is your new best friend. From meats to plant-based options, I'll guide you on how to seamlessly incorporate these vital nutrients into your daily routine. With easy tracking methods, hitting your nutritional goals has never been simpler, setting you up for success both mentally and physically.    Finally, we'll explore the life-changing impact of aligning your nutritional habits with your personal goals.    By focusing on key nutrients like calcium, magnesium, omega-3s, and vitamin D, you can rejuvenate your energy and open doors to new opportunities.   Tune in now, and let's embark on this path to enhanced brain health and well-being together!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

Have you ever wondered if you're living up to the full potential of your brain power? Today's guest, Jim Kwik, has dedicated his career to helping people learn better and faster, improve focus, and optimize their memory. After experiencing a traumatic brain injury as a child, Jim faced many learning challenges and was even written off as “the boy with the broken brain” by his teachers. However, he now knows that the brain is only as limited as you think it is; in fact, the mind is limitless, and Jim can show you how to unlock that potential. You're going to want some pen and paper for this, as Jim shares ways to help your brain age healthily, the importance of taking smaller steps, and why your brain learns best through creation, not consumption. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Guest: Jim Kwik Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • OneSkin: Get started with 15% off your order using code “ABG” at OneSkin.co • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine if your brain changed every week. For women, this isn't science fiction - it's reality!Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month?That's right...four different brains, four different realities, every singe month!In this episode, Cody and her guest Ashleigh DiLello talk us through what is happening with the brain during each of the four phases of our monthly cycle.We learn about how this monthly brain cycle affects every aspect of a woman's life, yet remains largely ignored by mainstream medicine. Ignoring this fact means misunderstanding half of humanity's mental health and cognitive potential.Tune in to learn more about the female brain and all of it's amazing intricacies.Connect with Ashleigh:WebsiteInstagramFree Brain-Body BlueprintAshleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

In this milestone 400th episode, I welcome #1 brain coach and wonderful human, Jim Kwik, to explore the critical need for mental stimulation and the risks of a passive mind in the digital age. Jim shares powerful insights on how engaging with material at a faster pace can enhance focus, comprehension, and retention. He introduces his Limitless model, emphasizing the importance of mindset, motivation, and methodology in personal growth. This episode is a real masterclass as Jim offers practical strategies to overcome procrastination, boost focus, and improve memory retention. Jim also discusses the impact of digital technology on cognitive health and offers actionable techniques to upgrade our learning skills — reminding us that we're never too old to learn — or to learn how to learn. Packed with wisdom and practical advice, this episode is perfect for anyone looking to transform their thinking and unlock their limitless potential. Jim Kwik is a world-renowned expert in brain optimization, memory improvement, and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people unlock their brain's full potential, inspired by his own journey overcoming a childhood brain injury. As the world's leading brain coach, Jim has revolutionized global learning methods through his Kwik Learning techniques – reaching audiences in 195 countries. His teachings are embraced by students, CEOs, Hollywood celebrities, and institutions like Google, Harvard, and the United Nations. Jim is also a New York Times bestselling author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the host of the popular podcast, Kwik Brain with Jim Kwik, which has over 60 million downloads. Beyond his personal achievements, Jim is deeply committed to global education and brain health, supporting initiatives for Alzheimer's research and building schools worldwide. —Jim's Instagram: https://www.instagram.com/jimkwik  —Jim's Website: https://www.jimkwik.com/ —Jim's YouTube: https://www.youtube.com/c/JimKwik —Jim's Book: Limitless Expanded Edition: https://start.kwikbrain.com/limitless-expanded —Jim's Podcast: https://www.jimkwik.com/podcast/  —Jim's Brain C.O.D.E Animal Quiz: https://start.kwikbrain.com/quiz —Jim's Kwik Reading 21-Day Program: https://kwikbrain.com/products/reading  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Jim Kwik, Limitless, Limitless Book, Brain Coach, Mental Stimulation, Digital Age, Digital Dementia, Personal Growth, Digital Age Challenges, Personal Growth Strategies, Overcoming Procrastination, Memory Retention Tips, Transformational Techniques, Mental Health Improvement, Brain Exercises, Boosting Brain Power, Enhancing Cognitive Function, Brain Optimization, Accelerated Learning, Breaking Bad Habits, Mindset Transformation This episode is sponsored by: —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dominika Staniewicz embodies resilience, rising from challenges to become a beacon of personal evolution. Her academic prowess boasts a Master's in Sociology from Collegium Civitas and a B.A. in Education and Language Acquisition from the University of Warsaw. Certified as a brain coach by Dr. Amen and a one-star Elite Neuroencoding Specialist by Dr. Joseph McClendon III and the Neuroencoding Institute, Dominika's journey epitomizes determination and growth. In her book, How to Dream Big and Act Small and Achieve Success, Dominika shares the wisdom of her experience. Her approach, rooted in neuroscience, offers a path to success through achievable steps and tailored strategies. She is a testament to resilience and personal evolution and welcomes readers on a journey to realize their boldest dreams through small, actionable steps.Home - Life and Brain Coaching and Neuroencoding (yourbraincoachd.com)

TUNE IN TO LEARN:  Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course?    Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach.    We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and stay locked in on your goals, no matter the chaos around you.    Join us as we dissect why the art of focus is within everyone's reach, regardless of whether you struggle with ADHD or other challenges.    Angela shares compelling real-world examples and expert advice on fine-tuning your environment and mindset for optimal focus.    Tune in to learn how to develop this crucial skill and filter out the noise, leading to a more productive, fulfilling life. Whether you're juggling multiple projects or simply trying to stay on track, this episode is your ultimate guide to mastering your attention in today's distraction-heavy world.    Master Your Focus With Me - https://calendly.com/angelashurina/effective-executive-strategy    Text Me Your Thoughts and IdeasSupport the Show. Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!

TAKEAWAYSImportance of understanding how the brain works and applying knowledge to improve learning, communication, and productivityExplanation of the four different brain types and their personalized approaches in various aspects of lifeSignificance of learning how to learn and meta-learningImpact of understanding brain types on communication and salesImportance of self-awareness and emotional intelligenceImpact of digital distractions and technology on cognitive functionsImportance of maintaining a healthy brain through meditation, exercise, diet, and sleepRole of relationships in brain health and overall well-beingAccessing resources such as brainnutrition.com and mybrainanimal.com for brain health and brain type testEncouragement to share insights on social media and reinforce learning through sharingTIMESTAMPSThe brain upgrade conversation (00:00:00)Discussion about the importance of belief, learning, and brain function in achieving success.Understanding the brain's potential (00:01:00)Introduction to Jim Kwik's book "Limitless" and the significance of understanding how the brain works for learning and productivity.Mindset, motivation, and methods (00:03:32)Exploring the three keys to being limitless: mindset, motivation, and methods for personal growth and improvement.The four brain types (00:08:26)Explanation of the four different brain types (cheetah, owl, dolphin, and elephant) and their dominant traits.Applying brain types in various aspects of life (00:10:56)How understanding one's brain type can lead to personalized approaches in communication, sales, and relationships.Enhancing focus based on brain types (00:16:50)Tips for enhancing focus based on the specific traits of each brain type, including strategies for cheetahs, owls, dolphins, and elephants.Self-awareness and courage (00:18:28)The importance of self-awareness and the courage to be oneself in personal growth and success.Knowledge and action (00:19:59)The power of combining knowledge with action, and the impact of self-awareness and emotional intelligence.Overcoming mindset limitations (00:21:02)Understanding the power of the mind, unraveling limiting beliefs, and overcoming mindset challenges.Turning challenges into strength (00:22:19)How personal struggles and challenges can lead to personal growth and strength.Passion and purpose (00:26:15)Differentiating between passion and purpose, and using one's passion to positively impact others.AI as a tool for learning (00:28:53)The potential of artificial intelligence as a tool to enhance human intelligence and personalized learning.Digital distractions and memory reliance (00:30:51)The impact of digital distractions, digital dementia, and digital deduction on focus and memory, and the importance of taking action and using knowledge effectively.Digital Distraction (00:35:16)Discusses the impact of technology on mental fitness, digital deluge, and the overload of information.Mental Fitness and Brain Care (00:36:22)Importance of taking care of the brain's hardware, including meditation, exercise, and hydration.Neuro Nutrition (00:41:14)Discusses the importance of diet for cognitive health, including brain foods and supplements.Sleep and Brain Function (00:44:54)The quantity and quality of sleep, the role of sleep in memory consolidation, brain cleansing, and creativity.Relationships and Brain Health (00:50:01)The impact of relationships on happiness and the influence of social networks on behavior and habits.Extras and Brain Health (00:52:04)Discusses additional practices like biohacking, cold therapy, and hyperbaric chamber as supplementary to foundational practices.Brain Nutrition Guide (00:53:06)Jim Kwik promotes brain nutrition guide and offers a free brain animal test to understand individual brain types.Sharing and Learning (00:53:53)Jim Kwik encourages listeners to share one thing they learned for better retention and offers a chance to win a copy of "Limitless."Show Notes and Conclusion (00:54:38)Ryan Alford discusses show notes and links, emphasizing the importance of understanding one's learning style for growth and learning. If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel www.youtube.com/@RightAboutNowwithRyanAlford.

In this powerful episode, Erin sits down with Ashleigh Di Lello, Mind Coach and Creator of Bio Emotional Healing. They dive deep into nervous system rewiring, emotional regulation, boundaries for technology, fight or flight responses, turning triggers into gratitude, and much more.  Connect with Ashleigh: Ashleigh's Website Ashleigh's Instagram Ashleigh's Podcast Ashleigh's Facebook Ashleigh's Youtube Connect with me: Instagram Website About Ashleigh: Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker..

In this episode… Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth. Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach that has the ability to reshape our responses to emotional trauma and chronic pain, limiting beliefs, and provide profound insights into pain, trauma, and anxiety during childbirth. She went on to become an elite athlete, TV and Broadway star, entrepreneur, Brain Coach, and Keynote Speaker. This conversation aims to empower women with the knowledge and tools to navigate their life and birthing experiences with strength and confidence. Special Note from Karen: Hey Mama, Is your body carrying birth trauma that you don't want to bring into your next birth? You're not alone – 1 in 4 women now report experiencing birth trauma. You can even experience trauma from a seemingly “positive” birth experience. Unpacking all of that can feel overwhelming and helpless. I've worked with hundreds of women to identify, feel, forgive, and release their birth trauma, and I'm here for YOU. Don't waste another day struggling to keep your head above water. I don't want you to miss out on the joy, bliss, and love that your next birth and postpartum experience can offer YOU! You can THRIVE, mama! Let's do this.If listening to this episode struck a cord with you, I want to extend a special podcast listener discount [30% off] for my Healing Birth Trauma Masterclass HERE (now offered with lifetime access). With love, Karen Connect with Karen:@painfreebirthfacebook.com/painfreebirthyoutube.com/@painfreebirthwithkarenwelton Stay in the loop with Pain Free Birth and become a PFB Insider HERE! Connect with Ashleigh:@ashleighdilellofacebook.com/ashleighdilelloyoutube.com/ashleighdilelloBio Emotional Healing Podcast with Ashleigh Di Lello Get Ashleigh's FREE Brain-Body Blueprint HERE! Watch Ashleigh's FREE Brain Training - The 4 Shifts My Clients Use to Break the Negative Though Loop & Master Anxiety & Self Doubt Schedule a FREE consultation for Ashleigh's Bio Emotional Healing® Coaching on her website here.

Jim Kwik, Bestselling Author and #1 Brain Coach shares an effective guide in helping us transcend limits and unlock our brain's full potential. At a young age, Jim adopted the identity of having a 'broken brain' after a traumatic brain injury damped his ability to learn. In this episode he shares the mindset and tools that helped him to overcome this label and become a master of his mind.  He and André discuss simple hacks to harnessing your attention and improving your memory, revealing the information essential to learning faster and expanding your mental capabilities.  They also discuss the mindset essential to having a fulfilling life: Jim explains that the reason most people are burned out is not because they are doing too much, but because they're not doing enough of what they love. He shares how he personally created a life of alignment, joy, and fulfillment from the inside out. André's Book Recommendations: https://www.knowthyself.one/books ___________ Timecodes: 0:00 Intro 2:00 Becoming Limitless: From Brain Injury to Super-Brain  8:16 Harnessing Our Challenges as a Super Power  12:39 Transcending Self-Imposed Limitations 18:48 The Secret to Fulfillment 22:54 Drawbacks of our Digital Age: Overwhelm & Distraction 29:10 #1 Hack to Harnessing Your Attention  33:23 The Key to Learning How to Learn 45:45 Improving Memory Through Emotion 54:42 Understanding Your Own Unique Way of Learning 1:06:03 AI & Digital Dementia's Impact On Our Brain 1:15:47 Knowledge vs Wisdom 1:16:22 Cultivating the Perfect Environment for Wellbeing 1:19:19 Advice For My Childhood Self 1:20:14 Biggest Failure of our Education System  1:23:07 The Value of Flowstate & Meditation  1:30:12 Gaining The Courage to Be Yourself 1:35:23 Conclusion ___________ Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who's who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. Through keynote speeches, he reaches in-person audiences totaling more than 200,000 every year; his online videos have garnered hundreds of millions of views. He is the host of the acclaimed “Kwik Brain” podcast, which is consistently the top educational training show on iTunes. KwikLearning.com's online courses are used by students in 195 countries. Kwik, an advocate for brain health and global education, is also a philanthropist with projects ranging from Alzheimer's research to funding the creation of schools from Guatemala to Kenya, providing health care, clean water, and learning for children in need. His mission: No brain left behind. Animal Quiz: https://start.kwikbrain.com/quiz Book "Limitless": https://start.kwikbrain.com/limitless-expanded Website: https://www.jimkwik.com Instagram: https://www.instagram.com/jimkwik/ ___________ Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

In this episode of RISE UP WITH DRAGON, we have a very special interview with a man that is impacting the world and teaching us all a Time tested system to LEARN. Imagine if you could learn how to read faster, retain and remember things at a much higher level. Essentially become #LIMITLESS with the amazing Jim Kwik! Jim is an old friend who has risen up to become a New York Times best selling author and the BRAIN

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!   Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.    In this episode you will discover:   Ashleigh's story of perseverance   Bio Emotional Healing  Changing your perspective on fear  Redirecting negative thoughts   Finding purpose and taking steps to change your life    Connect with Ashleigh:   Instagram   Website   Bio Emotional Healing Podcast    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Calming the Chaotic Brain - Interview with Dominika StaniewiczToday, our guest is Dominika Staniewicz, one of the few Elite Neuroencoding specialists in the world. She is also Licensed as a Brain Coach by Dr. Amen, a renowned Neuropsychiatrist. Dominika helps people overcome a variety of mental and emotional issues using techniques like Brain Coaching, Neuroencoding and Eye Movement Desensitization and Reprocessing (EMDR). In this episode, we learn about how Dominika treats issues like trauma, stress, pain, depression, anxiety, ADHD, Anger and aggression using a mixture of science, neuroscience and psychology. Key points and Timestamps:2:26: What is Neuroencoding? “Using the body, mind, neuropathways and neuroplasticity to create lasting change in the brain, behavioral and emotional change.”5:14: Dominika tells how she made the shift from practicing Sociology, Education and Coaching to practicing as an Elite Neuroencoding Specialist and Brain Coach. “Life was Life-ing for me and I made a change.” Life Coaches helped her reduce her own issues significantly, and improve the quality of her life.Anger Management – The Amygdala and Hypothalamus9:23: “There is so much we now know about the Brain” Dominika's tips on “optimizing the brain”Oxygenation and Gut HealthStress in Your EnvironmentVitamin D and the Sun and other supplements11:52: “Your brain is happy to change…if you direct it.” 12:09: Ways to trick your brain – remember more and study less by throwing your brain off balance, studying, and going into deep rest or sleep afterward. (Stanford study)16:43: Can you see inside the brain? “Absolutely” – A Spect Scan18:55: Working with a client with ADHD - it can become a superpower with the right assistance, supplements and brain care!21:44: What can we do about the loss of hope?22:00: Case Study – A client of Dominika's who was frustrated and unhappy about her work and her life. “The brain likes categorizing.”Sports analogy: People enjoy the journey and the progress they are making toward their goals25:52: Depression and the mirror exercise: High five yourself in the mirror and tell yourself “I love you.” Also, celebrate the things that go well during the day. Yoga and walking in green areas also help!Learning how to put your attention on the journey and the little things help depression. 31:18: Chronic Pain suggestions – Ketamine Treatment at a facility in Arizona can help more quickly than Neuroencoding. Also, use medication (vs. self-medication) 35:22: Dominika's website tour – www.yourbraincoachd.com See Blog, Online Coaching Group and Book39:00: Overwhelm and “shooting for the stratosphere.”Parting thoughts: “Your brain…like your liver. can heal itself.” “There's no reason to choose to be unhappy.”Resources: Dominika's Website: https://www.yourbraincoachd.com/Chronic Pain Website: Dr. James at Advanced Wellness and Pain - 5111 N. Scottsdale Road, Suite 105 Scottsdale AZ 85250 or https://advancedwellnessandpain.com/Dominika's Book – “The Magic of Dreaming Big, Acting Small and Achieving Success” at Amazon: https://amzn.to/3vukMAd#ADHD #Depression #mentalhealth

In This Episode You Will Learn About:  What you need to start building your brand today How to not be caught off guard if you are fired or laid off Why you need to ask for HELP when you need it The step by step list for getting back on your feet Resources: Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Visit CBDistillery.com and use code CONFIDENCE for 20% off. Show Notes:  When I was fired, I was totally blindsided. I was not prepared and that terrified me. But being fired ended up being such a blessing! I was able to turn that tragedy into OPPORTUNITY. And so can you! So you aren't caught unawares like me, here is what I wish I knew back then. I'll share all my best tips for building up your own brand, generating new opportunities, and building a solid support network. Start creating your confidence now! And if you have been fired, remember that you are in GOOD company!  If You Liked This Episode You Might Also Like These Episodes: #373: Become LIMITLESS: Unlock Your Brain's Full POTENTIAL with Jim Kwik #1 Brain Coach #397: REBUKE The Negativity: Be The Joy You Want To See with Heather! #376: My Top Tips to MASTER Positivity When Things Keep Going Wrong with Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #296 of Shut Up and GRIND with Robert B. Foster, we dive deep into the inspiring journey of ST Rappaport, a renowned brain coach who overcame her reading struggles to unlock the ultimate potential in high-achieving entrepreneurs. Despite facing significant challenges in her early education, including the inability to read properly until the 5th grade and the frustration of costly yet ineffective tutoring, ST discovered the transformative power of rewiring the brain. Join us as she shares her unique approach to solving the core problems beneath surface-level issues, such as chronic lateness and productivity blocks. Through her work in Peak Brain Performance, ST Rappaport has not only mastered her own challenges but now empowers others to achieve their personal and professional goals with unprecedented success. Tune in to learn how understanding and addressing the root causes of your struggles can lead to breakthroughs in all areas of life. https://www.lifepixuniversity.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

Do you have a teen who seems to struggle with emotions? Or maybe you had a hard time self-regulating when you were a teenager and want to set your pre-teen up for success. When we read Melanie McNally's book The Emotionally Intelligent Teen we knew we wanted to interview her for the podcast. Adolescence can be so complex, and for teenagers who have big emotions they can't make sense of, or that seem to paralyze them, even a few helpful nudges can guide them to a much brighter future. Melanie speaks both from personal and clinical experience as a Gen Z Brain Coach and she was excited to share her insights with us. Listen in!

In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health. One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope. This insightful conversation explores: Common reasons behind procrastination struggles Distinguishing between perfectionism and genuine procrastination Coping mechanisms for overcoming productivity challenges Practical advice applicable to enhancing interpersonal relationships   There is something for everybody in this episode! Need more anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass  Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH  DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

Can we ask you something? Have you ever paused, mid-shower, because you can't remember if you actually shampooed your hair already? If you're guilty of this, then you need Jim Kwik. From remembering your bosses' birthday, to getting remembered by clients, Jim tells Nicole all his best tricks to make your mind work for you.

We chat with Dr. Chris Lee (@drchrislee), a Brain Coach. Dr. Lee talks about how trauma set him on a path of self-discovery that led him to help others biohack their minds. Listen for some tips on building healthy habits, loving yourself, realizing your potential, and more! Learn more about Dr. Lee's services: https://drchrislee.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Believe us – you won't want to miss today's guest because he will change your life! We're so excited to welcome on our good friend, Jim Kwik, an actual brain mastermind. Jim has dedicated his life to helping people tap into their brains and optimize their function. He's a world-renowned expert in memory improvement and accelerated learning and has taught us so many strategies for retaining all types of information. In this episode, Jim unpacks his personality quiz, C.O.D.E., and how you can use it to learn more effectively. He also shares some tips for reading faster and smarter and discusses how the pandemic has impacted our learning ability. Who doesn't want to unlock their mind's full potential? Listen in because Jim has all of the tools!   IN THIS EPISODE, WE TALK ABOUT: - Strategies for reading and comprehending quickly  - How to implement, integrate, and apply every piece of information you learn - Using Jim's 6 C's to overcome brain function setbacks due to the pandemic - Why being a life-long learner will raise your life expectancy  - Jim's Four Horsemen of the Mental Apocalypse  - Tips for using AI to enhance your ability to learn   RESOURCES - Discover Your Kwik Brain Animal C.O.D.E. HERE  - Support: Pencils of Promise  - Movie rec: Limitless  - Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH JIM Learn more about Jim HERE  Buy Limitless EXPANDED     CONNECT WITH LORI Follow Lori: @loriharder Follow Earn Your Happy: @earnyourhappy Listen to Earn Your Happy   CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app

Immerse yourself in a profound conversation with Dr. Melanie McNally, a licensed clinical psychologist and a trailblazing brain coach. With a career spanning almost two decades, Dr. McNally has devoted herself to the mental well-being of adults and adolescents. Her groundbreaking life coaching programs are designed to instill self-awareness, align actions with values, and empower the younger generation to create a life that sparks excitement. Dive into the intricacies of the mind as Dr. McNally shares insights on how to find your flow state and overcome your fear of public speaking. You'll also explore the world of brain coaching through her unique hacks, gaining practical tools for navigating the complexities of modern life. Discover the art of decreasing cognitive load and an abundance of tips and tricks to enhance your mental well-being. This episode is an exploration of the inner self, offering a wealth of knowledge from a true Renegade in the realm of mental health.  For more about Dr. Melanie, head to https: www.destinationyou.net/about Dr. Melanie's new book To watch the full video of this episode, head to www.youtube.com/@renegadeglobal   For more info and to join Renegade, head to renegade.global.   Follow Renegade Global on Instagram Get Amy Jo's newsletter.   Follow Amy Jo:  Instagram Twitter Facebook Why Not Now? Instagram Buy Amy Jo's Book

⚠️ WARNING ⚠️ Do NOT wait until January to start business planning for 2024. Christian mindset, neuroscience, & brain coach, Betsy Croney is back on the show to share why online coaches need to start setting their 2024 business goals a month EARLY in December! Discover the neuroscientific reasons why December is the better time to prime your business to ring in the new year

Believe us – you won't want to miss today's guest because he will change your life! We're so excited to welcome on our good friend, Jim Kwik, an actual brain mastermind. Jim has dedicated his life to helping people tap into their brains and optimize their function. He's a world-renowned expert in memory improvement and accelerated learning and has taught us so many strategies for retaining all types of information. In this episode, Jim unpacks his personality quiz, C.O.D.E., and how you can use it to learn more effectively. He also shares some tips for reading faster and smarter and discusses how the pandemic has impacted our learning ability. Who doesn't want to unlock their mind's full potential? Listen in because Jim has all of the tools! IN THIS EPISODE, WE TALK ABOUT: - Strategies for reading and comprehending quickly  - How to implement, integrate, and apply every piece of information you learn - Using Jim's 6 C's to overcome brain function setbacks due to the pandemic - Why being a life-long learner will raise your life expectancy  - Jim's Four Horsemen of the Mental Apocalypse  - Tips for using AI to enhance your ability to learn RESOURCES - Discover Your Kwik Brain Animal C.O.D.E. HERE  - Support: Pencils of Promise  - Movie rec: Limitless  CONNECT WITH JIM Learn more about Jim HERE  Buy Limitless EXPANDED   CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci : @getgloci Follow Girlfriends & Business: @girlfriendsandbusiness CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: chrisharder.me  Listen to The Chris Harder Show

Jim Kwik is my brain guru. He literally has superpowers. After a childhood injury gave him some brain damage, he became dedicated to turning his brain into a super machine, exercising his brain until he could use it to as full a capacity as possible:Super Memory Speed ReadingWhat it takes to keep building his neuroplasticity, so we keep learning things quickly and on and on.The results can be found in his excellent book:Limitless came out 10 years ago and sold millions of copies, but now he has an expanded edition with a lot more information, a lot more stories, and a lot more useful advice based on research and his own practices in the past few years. Jim also has an online academy for all this, and he's even gone out to Hollywood to teach actors including the stars of the X-Men movie franchise (which he talks about on the podcast)!We welcome Jim back again to celebrate the Limitless Expanded Edition, to discuss its contents, and to help James improve his brain.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  Understand the true capacity of your brain  Breaking down limiting beliefs & cultivating a growth mindset The Limitless Model that will open up your learning potential Resources: Website: www.jimkwik.com  Take the quiz at mybrainanimal.com  Read Limitless Expanded Listen to Kwik Brain with Jim Kwik Youtube, LinkedIn, Facebook, Twitter & Instagram: @jimkwik Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Visit Indeed.com/monahan to start hiring now. Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you'll receive UP TO 39% off or UP TO $300 off! Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes:  Do you know what your mind is actually capable of? You have the power to take your learning to incredible heights! You just have to unlock the limitless potential of your brain. No one understands this better than Jim Kwik, #1 Brain Coach, NYT bestselling author, and podcast host. But before he was an expert, he was just another kid struggling with learning difficulties and memory issues due to a brain injury. But with his will and dedication, he learned how to unlock his mind. Here's what he told us: it's not how smart you are, it's 'how' you are smart. Want to know how to become limitless? I know I do! We can do this together, one small step at a time! About The Guest: Jim Kwik is a world-renowned expert in memory improvement, brain optimization, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. For over two decades, he has served as a brain coach to students, seniors, entrepreneurs, and educators. His work has touched a who's who of Hollywood elite, professional athletes, political leaders, and business magnates, with corporate clients that include Google, Virgin, Nike, Zappos, SpaceX, GE, 20th Century Fox, Cleveland Clinic, Wordpress, and such institutions as the United Nations, Caltech, Harvard University, and Singularity University. If You Liked This Episode You Might Also Like These Episodes: #318: The BEST Way To Access & Act On Your Inner KNOWING With Heather! #315: I Will Teach You How To Get Rich With Ramit Sethi, Host of How to Get Rich on Netflix #328: Embrace These 10 Tips To Shift Your Mindset With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging. Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are: What it means to be limitless How to improve neuroplasticity How the brain changes throughout our lives 10 tips for improving brain health Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger. Links & Resources Take the Kwik Brain Code Quiz Buy the expanded edition of Limitless Follow Jim on Instagram - @JimKwik Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

"The practice of Qigong combines concentration, meditation, visualization, movement, and biofeedback to command the flow of Qi and direct it where it needs to go to enable the best form of balance and harmony. This balance can bel achieved in various forms: cognitive, physical, spiritual, moral, medical, and more." David Wong, The Frequency Expert, from Life of Qi: The Science of Life Force, Qi Gong, and Frequency Healing Technology for Health, and Longevity. Watch this interview on YouTube here: https://youtu.be/bHBkVEmUiQ0 Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain. On today's episode #312 with David Wong we will cover: ✔  The importance of keeping our energy/frequency high at all times, especially while interacting with others in our personal and professional lives. ✔ What led David Wong to create the Qi Coil Technology to help raise a person's frequency, and improve their life? ✔ What are some other ways we can raise our frequency? ✔ Is there really a frequency for health, wealth and success? How can we "tap into it?" ✔ Where to learn more about David Wong's work, and his vision to raise the frequency of the world. For today's episode #312 we will be meeting with David Wong[i], also known as "The Qi Master" is a world-renowned Qi (Chee) Energy and Life Force expert. He is a best-selling author, visionary inventor, inspirational speaker, martial artist, qi gong practitioner and entrepreneur. He founded Qi Life, a company that develops cutting-edge technologies for personal wellness. His passion for helping others unlock their human potential through ancient wisdom and modern science was ignited after he successfully self-healed from an incurable digestive disease he had for 10 years by using frequency and energy devices. We are meeting David Wong just at the right time on our podcast. We have just taken a shallow dive into Dr. Joe Dispenza's work, that's focused on the importance of maintaining balance with our energy, understanding that can access a Quantum World where anything is possible (healing our body, or improving our personal and professional life). David reached out to me via social media a few months ago, and I knew he was someone I needed to interview. I hadn't read his book yet, or spent the time researching what he has accomplished in the field to help others unlock their highest potential. I just knew. We found a date and time that seemed far off in the future, and now we are here. Just keep an open mind as we learn from David today. If you look at his website, you see testimonials of his work from doctors and healers from all over the world. He's followed and supported by Vishen Lakhiani, the CEO of MindValley who reinvented Jose Silva's Program, as well as Jim Kwik, the World's #1 Brain Coach. I know there was a time that meditation in the workplace was not an accepted stress reduction strategy, and today most workplaces promotes advanced wellness strategies like this for their employees. With an open mind, we can now learn what else could possibly do to take our results to new heights. Let's meet David Wong, and see how his work can help us to change our life (our body/mind and spirit) improve our results, our health, and even our wealth. David, it's wonderful to meet you. I know in our correspondence you mentioned you are in Canada. I grew up in Toronto. What part of Canada are you in? I'm going to guess Vancouver, since I know you are an hour behind me in Arizona? INTRO Q: Before I even get to the questions that I sent you, I've got to start with what happened with us tonight because I think it's vitally important for the work that you do. We could probably spend all of our time together talking about this and we could learn so much from your wisdom here. So, from the point of view of someone whose work is centered around energy and frequency, I wonder if you can explain from your perspective what happened to us tonight starting from the minute you sent me the message saying we would need to reschedule our interview? What did you “feel” over our messages through social media? Can energy REALLY be felt from a distance? What made you reschedule tonight with me instead of another day? Can our energy impact the way others interact with us? What can we learn from this experience as it relates to the energy we put out into the world? What should we ALL understand about the importance of keeping a positive mindset, even when you receive news that might be disappointing? Q1: So, I've got to start with your book, because it gives an overview of your life. Can you share what happened when you were 9 years old? How did this accident you have change you and put you on this life path you are on today? Q2: I related to your experience you wrote about with church. Now my parents forced us to go to church. Every Sunday. My Mom taught Sunday school, and it was something I did because I know it's what she wanted. My sister sang in the choir, and I played the bells, and loved performing and practicing. I just loved how going to church felt even though I was forced to go. Your connection to music and church made me remember how much peace I felt walking through the hallways there, and how renewed I felt for a long time after I returned. What do you think that was about?  I know that you felt this energy with church and music also. Q3: I've covered often how we are all connected to spirit, like the colors of the rainbow, and how often our goals are on different vibrations. Can you explain how you came to understand this concept? Vibrations and Frequency and how you came to be known as the Frequency Expert? Also, how would you define Quantum Physics? Q4: Where did martial arts come into the picture for you? How did martial arts increase your mental strength and stamina? Q5: How did you take everything you were doing/learning and use it for building wealth? This is an area I plan on covering this topic the end of the year. Q5B: Can I “tap into” someone else's frequency that I resonate with, and use it for improved results? Q6: What have you invented/created to help others to do the same in their personal/professional life as well as with their health? Where can people learn more about you? What you have created? Your meditations? Your philosophy? David, I want to thank you very much for meeting with me tonight after a long day of training for you. If we both weren't tuned into the importance of keeping our energy levels high, I'm sure we never would have recorded this interview.  I think what you have created from ground up is inspiring. I 200% believe in what you are doing, in the tools you have created and the root of your work. This is just the beginning for me, but I'm grateful to have met you. I think my next step is to learn more about what you have invented, and how it can help me, and others. FINAL THOUGHTS Before closing out this week's episode, I did want to say that I knew David's work was important, and I didn't want to wait to reschedule our interview when I knew one of his trainings was running late. I was so grateful this worked out for myself as well as for those who tune in. I'm in the early stages of learning about David's Qi Coils, but will invest in the starter coil, and will come back on to share what I notice. I don't need him to convince me of the importance of keeping my frequency level high, it was the common thread of all of the seminars I sold in the late 1990s, in addition to magnets that were meant to keep us healthy. I actually still use this technology with strains, and injuries, and wonder how else I can improve my own mental/physical health and wellness. If you are like me, and always want to learn more, I'd start with David's book, and then look around his website. It was interesting for me to see how many people around the world he has been helping, as well as to see the CEO of MindValley, Vishen Lakhinani, following his work. We'll revisit David's work after I've tested his Qi Coils, and other products and we'll see you next week for PART 4 of Dr. Joe Dispenza's Becoming Supernatural, that's all about our energy centers in our body. See you next week! CONNECT WITH DAVID WONG: LEARN MORE ABOUT THE QI COIL™  https://qilifestore.com/collections/qi-coils Tik Tok https://www.tiktok.com/@qicoil X https://twitter.com/QiLifeMastery Facebook https://www.facebook.com/QiLifeMastery/ Instagram https://www.instagram.com/davidwongmastery/?hl=en LinkedIn https://www.linkedin.com/in/davidwong/ LEARN MORE FROM DAVID WONG Founder - Qi Life and Qi Life Foundation Inventor of Qi Coil™ and QiEnergy.Ai Starter Qi Coil https://qilifestore.com/collections/qi-coils/products/qi-coil-mini FREE Luck Boost Frequency https://qilifestore.com/products/luck-boost-free?_pos=3&_sid=2a2b67b91&_ss=r Webinars and Training https://qilifestore.com/pages/podcasts-webinars Coaching Program https://www.qilifecoach.com/ REFERENCES: [i] Learn more about David Wong https://stan.store/davidwong  

We often ask each other “What's your why?”Go a step deeper and ask: “What's your dominant question?”Jim Kwik is a brain coach and the author of the #1 WSJ bestseller, “Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.” One of the many fascinating things we discuss is the idea of the dominant question - why it's so important and useful if you want to do big things in this world.Listen to this brand new episode of From Start-Up to Grown-Up to hear all about the most important question to ask yourself, a process to make sure you move your vision forward, the simple methodology you can use to move your vision forward.Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose.This November, Jim is unveiling an expanded edition of his New York Times and #1 Wall Street Journal bestseller, "Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life."  Since its debut in 2020, "Limitless" has emerged as a touchstone in the field, garnering praise from global thought leaders and luminaries. The book has equipped countless readers with tools for unparalleled productivity, personal transformation, and professional triumph – including the future of work, brain nutrition, brain types, and how AI will impact our daily lives. This new edition is tailored for those keen on staying ahead in our fast-changing world.Recognized globally for his expertise in brain empowerment and renowned as the world's #1 brain coach, Jim's influence is vast. Through Kwik Learning, present in 195 countries, he's revolutionizing global learning methods.  From students and tech mavens to CEOs, from Hollywood celebrities to professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies. His collaborations with entities such as the U.S. Air Force and the Cleveland Clinic further highlight the extensive scope of his influence.Jim is also behind the phenomenal success of the podcast "Kwik Brain with Jim Kwik." His podcast boasts millions of listeners and more than 60 million downloads, and is a testament to his ability to connect and inspire.  Learn more about Jim here — Websitehttps://www.jimkwik.com Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from AmazonLove the show? Subscribe, Rate, Review, Like, and Share!

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It's not just us: brain performance expert Jim Kwik confirms it's getting harder and harder to focus. But, our mind is a muscle, and today Jim explains how we can use that muscle to improve focus, memory and productivity. Plus, Jim weighs in on whether Martha Stewart is right about remote work... Want to start investing, but don't know where to begin? Go to moneyassistant.com and meet Magnifi, your AI money assistant, designed to help you make a plan for your financial goals. Want one-on-one money coaching from Nicole? Book a meeting with her here: intro.co/moneynewsnetwork 

TUNE IN TO LEARN: Do you struggle with distracting thoughts? Do you struggle to get going each morning? Is your productivity hard to predict and rely on? Maybe you simply miss the "ingredients" you need for the brain chemistry of focus! Research-based lifestyle habits brain coach doesn't miss to ensure reliable productivity. Support the showBrought to you by Angela ShurinaEXECUTIVE BRAIN, PRODUCTIVITY, NUTRITION COACHChange in days - not in years!"

When was the last time you ‘learned to read'? For most of us, it was in the early years of primary school, and you probably haven't given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week's guest is here to show you how.Jim Kwik grew up thinking of himself as the ‘boy with the broken brain'. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He was teased and bullied; his potential overlooked by teachers. Today, he's a globally renowned brain coach who's helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. He does so through his talks, coaching courses, podcasts, and online content – as well as his bestselling book, Limitless. In this conversation, he's keen to impart his many tips, tactics, and techniques to us. We discuss why so many of us feel like we're lacking in focus, are too old to learn, or worry that our memories are already failing. We talk about technology as a tool not a distraction, and how to structure your day with intention. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs – as well as liberate you from them.We then move on to Jim's accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to ‘flex your focus muscle' and become a purposeful, prolific reader who remembers and uses what they've read. He also shares some amazing hacks for reading 25 to 50% faster and taking in more, not less, as you do it – it's not about skim reading or skipping words.I can't emphasise enough what an ideas-packed episode this is, and I know you'll want to take action from the moment you finish listening. I hope you enjoy this motivating and inspiring conversation. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.exhalecoffee.com/livemorehttps://drinkag1.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.calm.com/livemoreShow notes https://drchatterjee.com/380DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

After a head injury at 5 years old left Jim struggling at school, he created strategies, system and learning habit to overcome cognitive problems and improve his mental performance. In 2001, he developed his knowledge of brain training into the online learning platform, ‘Kwik Learning', which is now used in 195 countries. He has also worked with the celebrities, athletes, politicians, and CEO's, as well as companies such as Google, Virgin and Nike. He is the author of the bestselling book, ‘Limitless', and host of the ‘Kwik Brain' podcast which is one of the top 50 podcasts in the world. In this conversation Jim and Steven discuss topics, such as: His work as a memory coach with the biggest stars and companies in the world The best ways to retain information How your brain is more powerful than you think The best foods for increased brain power How to triple reading speed You can purchase Jim's book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life', here: https://amzn.to/43VtUu7 Follow Jim: Instagram: https://bit.ly/3NLLVFz TikTok: https://bit.ly/3NLxmSf YouTube: https://bit.ly/3JsHGMw Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me:  Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors:  Huel: https://g2ul0.app.link/G4RjcdKNKsb AirBnB: http://bit.ly/40TcyNr

In today's episode , I'm excited to share with you an first time interview with a Bloom member to give you a glimpse inside the program. I am talking to Bloom's Client Desiree about her experience inside Bloom.Why has she joined Bloom?How has it changed her life?The way she feels inside bloom...Desiree's story started when she turned 30 and felt empty and wanted more than a 9 to 5 in her life. After working in Bloom, she has gained so much trust and confidence in herself to take a leap to move forward with her content creation journey. Now she is making more money and building the life she always wanted.If you want to know what transformation I'd have if I joined Bloom and stalked my website, listen to this podcast, you will get all the deets. If you would like to join, click here to apply now. Quick highlights from this episode:Get to know about the DesireeThe vicious cycle of inaction and how Bloom has solved this9 to 5 insurance agent to fulfilling her passion for being a makeup content creatorBloom isn't just about digging into the past or blaming someoneWhat support Desiree feels inside Bloom (that you can have too)Listen to the episode for all the details.-Find full show notes and more resources HEREDisclaimerWant to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling! Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry. To follow me on Instagram, go here: @anabell.ingleton Enjoy the show? Don't miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

Have you ever wondered..."WHY is it that sometimes I feel like I'm split…or I'm torn? I wanna do one thing and another part of me wants to do something completely different? Why is that? And why is it hard for me to choose? Why can't I make a decision? Why does it feel so difficult?”If your answer is, Yeahh! That's me, Welcome to the Blooming Podcast! In this episode, I'm giving you an inside look at your internal system.  I'm explaining exactly why that happen with you, how can find your cause and how to fix it. I also discussed how my client's overspending habit loop kept her from starting a saving habit until we sat down, worked, and found ways to heal her broken internal links.Tune in now to get the answers you need!Quick highlights from this episode:Your body is made up of wonderful pieces of puzzle inside of youWhat happens when your internal pieces break down and just keep floating inside you?How are parts and limiting beliefs created?Your limiting schema is causing you to live in fearTo heal, your broken internal pieces need completion My client's Story- she stopped her overspending habit  by finding and fixing her internal piecesFind out what is your maladaptive behaviorListen to the episode for all the details.RESOURCES FOR YOU- -Ep. 78 - How I Coach And Why?-Behind The Scenes : CLICK HERE TO LISTEN -How Parts and Limiting Beliefs Are Created? Download the pdf to understand. LINK HERE-Watch the video podcast of this episode on the Youtube channel, GO HERE!-For full show notes, go here: CLICK HEREDisclaimerWant to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling! Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry. To follow me on Instagram, go here: @anabell.ingleton Enjoy the show? Don't miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

Louisa Nicola is a neurophysiologist and brain coach for many professional athletes and Wall Street execs. She discusses science-based tools and strategies to boost brain health and mental performance. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 15% with code podcast at checkout Link to the Video Interview: https://bit.ly/3R7noel Connect with Louisa: https://www.neuroathletics.com.au Show Notes: 03:10 Louisa was elite triathlete when she realized the impact the brain had on all aspects of performance. She and her fellow athletes were not taught about sleep or nutrition. 04:20 The nervous system must be optimized to optimize performance throughout the body and as a person. 05:35 We used to sleep about 12 hours a day in prehistoric times. Sleep regenerates our brains. 06:20 There are 4 stages of sleep. Stage one is as you are falling asleep. Stage 2 is light sleep. Stage 3 is deep sleep/slow wave sleep/non-REM sleep. Stage 4 is REM sleep. Stages 3 and 4 are the most important stages for our brains. 06:52 During deep sleep, hormones are secreted: testosterone, estrogen, growth hormone. The glymphatic system is your brains sewage system. It cleans toxins, including amyloid beta. A buildup of these toxins can lead to neurodegenerative diseases. 07:50 Your brain is comprised of neurons and others. Glial cells bind neurons together. During deep sleep, glial cells shrink, making way for the cerebral spinal fluid in your brain to wash out the trash. 08:55 A groggy wakeup may be an indication that you are not getting into deep sleep. 30% of your total sleep time should be deep sleep. 20% of total sleep time should be REM sleep. 09:30 REM sleep is where memory consolidation and learning take place. 10:30 The biggest disruptor of sleep is anxiety and stress. This activation of the sympathetic nervous system may prevent you from falling asleep or wake you in the night. 10:55 Alcohol is the biggest inhibitor of REM sleep. Blue light blocking glasses are helpful, but do not block out all light. 12:00 Eating less than 2 hours before bed keeps us awake through digestion and the increase in our core body temperature. Core body temperature must drop at least 2 degrees for us to go to sleep and stay asleep. 15:00 Alcohol inhibits the action of GABA, our calming neurotransmitter. Cortisol peaks with alcohol. Alcohol and marijuana sedate you. It does not elicit sleep stages. 16:15 You are preparing for sleep the minute you wake up. Consistency is key. 17:20 Try to get as much sleep as possible before you get on a plane. It is called Sleep Banking. 18:10 Your prefrontal cortex is the ruler of your brain. It is where cognition happens: attention, reaction time, processing speed. 6 hours of sleep is a sleep deprived state, in the scientific literature. 10:20 As we age, we have a lower efficacy of our frontal lobe. There is a thinning of our cerebral cortex. Thinning in the prefrontal cortex causes a lower decision rate and worsening of our processing speed, inhibition and impulse control. 21:20 We can slow brain ageing through lifestyle interventions, such as sleep, good nutrition and exercise. 21:40 There is an atrophy of our brain white matter, where our myelinated neurons live, as we get older. Our processing speed declines. This can be seen using an EEG. 25:50 Mild cognitive impairment is a predementia state. 27:30 You should be working on your brain. It is the control center of your entire body. 27:50 You can stave off predementia states and the slowing of cognition through exercise. 29:45 Head trauma can cause an accumulation of talc proteins tolC proteins and amyloid beta, which is somewhat comparable to Alzheimer's disease. 30:30 A hard hit may require a month's recovery. Within 24 hours post trauma, decreasing the temperature of the brain, eating a high fat diet, or having exogenous ketones can help heal the brain. 33:40 Ingesting exogenous ketones can help prevent trauma from happening to the brain. 36:00 EPA/DHA are anti-inflammatory. If you have a high omega 3 index of 8% or more, you can increase your life expectancy by 5 years. 37:10 A risk factor for all-cause mortality is a low omega 3 index. 37:40 Quality supplements reduce risk of oxidation and toxicity. EPA/DHA feeds your brain what it is made of. It is made of water and fat. A high omega 3 index helps with cell membrane fluidity. 39:25 A standard omega 3 blood panel does not test the red blood cell. Red blood cell cycle lasts about 120 days. You need to ingest EPA/DHA daily for cardiac, brain and overall health. 41:20 Farm raised seafood does not contain the same amount of nutrients. 41:30 Omega 3 is made of EPA, DHA and ALA. ALA is the plant form found in flax and chia seeds. To get the recommended dose of omega 3 through ALA is a lot of food. ALA gets converted into DHA. 42:20 Your eyes are the only neurologic tissue outside your brain. Vision changes may be a way to indirectly assess brain health. 45:05 Most 2019 deaths were attributable to heart disease and brain diseases. 45:40 A healthy performing brain can make sound decisions, be rational and practice impulse control. 47:00 Your brain fatigues faster if you are not eating well, sleeping well, and exercising. You need brain energy. Stress and an inflamed brain disrupts pathways in the brain. 48:50 People who have type 2 diabetes and obesity have a higher rate of neural inflammation. 49:50 When we exercise there is a release of myokines, muscle-based proteins (peptide hormones). They act on different organs in positive ways. They are water soluble, and some can pass the blood-brain barrier. Binding receptors to myokines are on heart muscle, spleen, liver and more. Once bound, they create a chemical reaction. 51:10 Interleukin 6 myokine, is secreted with the contraction of a muscle. It is pro-inflammatory cytokine… unless it is released from a muscle – where it is released as anti-inflammatory. It affects immunity and different areas of the brain. 52:00 Irisin myokine is a messenger molecule. It crosses the blood-brain barrier to the prefrontal cortex, where it affects cognition, and hippocampus, where it induces BDNF, that induces neurogenesis. 53:56 When you learn something and immediately exercise, you can have greater capacity to remember. If you sleep for 20 minutes after learning something, you will embed everything you learned. 54:30 Irisin release is increased 1 hour after exercise. 54:50 Workouts of 70 to 80% of you one rep max for a robust release of irisin. More of a release is given during resistance training, than aerobic. The more resistance, the more the release. 58:10 You can stave of neurodegenerative diseases and states by 20 years by inducing exercise protocols that impact myokine release. 58:50 50 million people worldwide are affected by Alzheimer's disease. That rate is set to triple by 2050. 59:30 EPA/DHA can clear accumulated proteins in your brain. 00:01:00 Demyelinating diseases, MS, are becoming more prevalent. Chronic stress and chronic cortisol may be the cause.  

So you missed the mark on last year's resolutions... The real truth? Goals are meant to be hit just as much as they're meant to be missed. If you hit every single goal you ever set, chances are you're setting the bar too low and limiting your potential. So how do you set healthy goals? And how do you recalibrate on goals you might've missed in the past?Dive into this episode of the bossbabe business school where Danielle breaks down often overlooked (yet crucial!) steps in the goal setting process + offers actionable tips and tools you can use to assess your progress, stake checkpoints for the future + begin living life as your highest self today.Highlights:Set your goals like you set your GPS – with where you started.Uncover the areas of your life that would benefit the most from positive change.Don't treat your dreams like a task list! Learn how to TRULY embody your vision to reach your goals.Links:Wheel Of Life WorkbookUplevel Your Brain: How to Learn Faster with Jim Kwik, Brain Coach and Learning ExpertPassion to Profit TrainingFollow:bossbabe: @bossbabe.incDanielle Canty: @daniellecantyMentioned in this episode:GrowthDayText +1 415 842 4333 for new episodes and updates from all of the podcasts at GrowthDay.GrowthDayJoin the world's number one system for self-development with a 14-day free trial at growthday.com.Influencer SummitGet Natalie's Influencer Summit presentation replay this month only at influencersummit.com/bossbabe.Earn Your HappyGet your weekly inspiration to starting and scaling your business, building your personal brand, improving your relationships, and so much more. Listen to Earn Your Happy with Lori Harder today.

Today's episode is about the opportunity we have as humans and how we can use our brains to the fullest potential with Brain Coach and Best-selling Author, Jim Kwik.   Check out the full episode: https://link.chtbl.com/947-pod

What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you've been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential. I'm honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there's a version of yourself that you haven't met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet. I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential. ***If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***