Doctor Warrick

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses several important health topics. He emphasizes the significant risk of heart disease in Australia, where someone suffers a heart attack every twenty minutes, and aims to educate listeners on blood pressure, weight, and cholesterol. The episode covers the negative impact of red wine and alcohol consumption on cancer risk, stating that even moderate drinking can increase the likelihood of developing cancer.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the significant impact of obesity on health, particularly in Australia where heart disease is prevalent. He emphasizes the concerning rise of ultra-processed foods in diets, which are linked to increased obesity rates due to their addictive nature and high calorie density. Dr. Bishop highlights that traditional weight loss studies often fail in the long term, as most dieters regain lost weight, primarily due to metabolic adaptations. He advocates for a focus on high-protein whole foods, resistance training, and lifestyle consistency to achieve sustainable metabolic health changes.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist, discusses heart health, particularly focusing on conditions affecting women, with interventional cardiologist Dr. Fiona Foo. They explore angina and ischemia in women who have non-obstructive coronary artery disease, explaining that many women experience chest pain without visible blockages in large arteries. This phenomenon, referred to as Anoca (angina with non-obstructive coronary arteries) and Inoca (ischemia with non-obstructive coronary arteries), highlights issues at the microvascular level that are often overlooked.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the significance of genetics in cholesterol-related health issues. He explains the difference between monogenic and polygenic influences on lipid profiles, with monogenic abnormalities being linked to single genetic mutations that significantly impact cholesterol levels, such as familial hypercholesterolemia. In contrast, polygenic issues involve multiple small genetic variations that collectively affect cholesterol without causing as severe elevations.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the complexities of HDL cholesterol, often referred to as "good" cholesterol. He explains the roles of different types of cholesterol, specifically Apo B proteins associated with LDL cholesterol, which contribute to plaque formation and cardiovascular risk. While HDL is involved in transporting cholesterol back to the liver, its protective role is more complicated than previously thought.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop interviews Barrie Elvish, CEO of AUSactive, an organization focused on promoting physical activity and fitness in Australia. With heart disease being a significant issue, the podcast aims to educate listeners about the importance of exercise in maintaining health. AUSactive serves as a non-profit industry association representing nearly 3,000 businesses in the fitness sector and advocates for increased physical activity among Australians. They have launched the "Million Moves" campaign to encourage community participation in various forms of exercise over a 21-day period, aiming to foster healthier lifestyles. Barrie emphasizes that exercise is crucial for extending healthy lifespans and mitigating chronic diseases. He shares his personal journey with mental health and the role of physical activity in maintaining his well-being. The discussion highlights the need for government investment in preventive health measures rather than solely focusing on healthcare supply. Barrie calls for a public health campaign to promote exercise, drawing parallels to successful past initiatives. The podcast concludes with a reminder of the importance of living a healthy life and the potential benefits of regular exercise.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In the podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health with Professor Alan Rozanski, an experienced clinician and researcher. They explore the evolution of heart disease presentation over the decades, noting a significant decrease in myocardial ischemia among patients undergoing stress testing, from one-third in the early 1990s to just five percent by 2010. Despite these improvements, they highlight a troubling trend: patients who are unable to exercise, often due to obesity and related health issues, face a threefold increase in mortality risk.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health and disease prevention with Professor Alan Rozanski from Mount Sinai Hospital. They emphasize the importance of understanding blood pressure, weight, and cholesterol to avoid heart disease, which is a significant issue in Australia. Rozanski shares insights from his extensive career in cardiac imaging and prevention, highlighting the six domains of health: physical health, emotional well-being, quality of thinking, social relationships, sense of purpose, and stress management. They explore the impact of mental stress on heart health and differentiate it from Takotsubo syndrome, or broken heart syndrome.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart health and preventative measures against heart disease, which significantly impacts Australia. He interviews Dr. Hari Khalsa, a holistic chiropractor from Beverly Hills, who emphasizes the importance of addressing health from physical, biochemical, and energetic perspectives. Dr. Khalsa utilizes a system called Ciderscan, which measures the body's energy to identify underlying health issues. Both doctors discuss the benefits of pulsed electromagnetic field therapy (PEMF), highlighting its potential to accelerate healing and improve various health conditions.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the misconceptions surrounding cholesterol and its role in heart health. He emphasizes that heart disease is prevalent in Australia, with a heart attack occurring every twenty minutes, many of which could be prevented with better understanding. Dr. Bishop critiques the term "coronary artery disease," arguing that it overlooks the long-term process of atherosclerosis, which develops over decades. He highlights the importance of distinguishing between primary and secondary prevention of heart disease, noting that while cholesterol-lowering treatments are effective after an event, their role in primary prevention remains ambiguous.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, addresses heart disease's prevalence in Australia and the importance of managing blood pressure, weight, and cholesterol. In this podcast, he discusses the benefits and concerns surrounding keto diets, particularly their impact on cholesterol levels. While a reduced carbohydrate diet can lead to weight loss and better insulin control, the consumption of saturated fats may raise LDL cholesterol levels, prompting caution in high-risk patients. He emphasizes the importance of cholesterol management for women, particularly in light of recent studies confirming the benefits of statins for them. Dr. Bishop also highlights the need for careful consideration in treating older patients and those with chronic renal disease, as they face higher cardiovascular risks. He advocates for individualized approaches to cholesterol-lowering therapies, especially for transplant candidates. The podcast aims to educate listeners on various health topics while encouraging them to share the information and seek further understanding of their heart health risks. Dr. Bishop concludes by inviting listeners to explore their heart attack risk through a dedicated website.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. HELP US SUPPORT SURF LIFE SAVING. Every Book Sold, we donate $7 to Surf Life Saving Australia >> https://drwarrickbishop.com/s/surf

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses cardiovascular health, particularly focusing on women's heart health, with guest Dr. Fiona Foo, an interventional cardiologist. They highlight the alarming statistic that coronary heart disease is the second leading cause of death among women in Australia, often underrecognised compared to other health issues like breast cancer. The conversation covers traditional risk factors such as cholesterol, blood pressure, diabetes, and how some of these pose a greater risk for women. They also delve into sex-specific risk factors, including complications from pregnancy and autoimmune diseases, which can significantly increase cardiovascular risk.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the glycocalyx, a protective, microscopic lining within the endothelial layer of arteries. This layer plays a crucial role in maintaining the health of endothelial cells, which line blood vessels. Damage to the glycocalyx can expose these cells to harmful blood contents, potentially leading to conditions like coronary artery disease. Dr. Bishop highlights that turbulent blood flow, particularly at branch points in arteries, can disrupt the glycocalyx and contribute to plaque formation.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the factors influencing elevated cholesterol levels, focusing on various medical conditions and medications. He explains that elevated cholesterol can be genetic, with polygenic causes being more common than the monogenic condition known as familial hypercholesterolemia. Key conditions that can raise cholesterol include hypothyroidism, diabetes, chronic kidney disease, liver disease, Cushing's syndrome, and menopause, each affecting lipid profiles differently.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop addresses various health-related questions from listeners, starting with atrial fibrillation and the comparison between AV nodal ablation and drug treatment. He explains that drugs are generally preferred for rate control in atrial fibrillation, with ablation considered a last resort. He also discusses cholesterol management, particularly the effects of statins on coenzyme Q10 and vitamin K2, indicating that current studies show statins do not significantly alter coenzyme Q10 levels in muscles. Additionally, he touches on the pleiotropic effects of bempedoic acid, noting its potential similarities to statins but with less potency in lowering LDL cholesterol.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast features Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discussing heart health and the prevalence of heart disease in Australia. He interviews Mark Fox, the CEO and founder of Resona Health, who specializes in electromagnetic field therapy. They explore the benefits of this therapy for cellular health, emphasizing its potential to enhance energy production in cells and aid in healing. Mark explains the design and function of his device, which resembles an old iPod and delivers electromagnetic waves to improve health.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Doctor Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses heart disease in Australia and introduces Mark Fox, CEO and founder of Resona Health, who specializes in pulse electromagnetic field (PMF) therapy. Mark shares his journey from chemical engineering to working on the Space Shuttle program and ultimately exploring energy therapy after a personal experience with his dog's arthritis. Initially skeptical, he became a proponent of PMF therapy after witnessing its effects on various conditions, including PTSD and anxiety.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses the importance of understanding heart health, particularly in relation to heart disease, which is a significant issue in Australia. He emphasizes that many heart attacks could be prevented with better knowledge of blood pressure, weight, and cholesterol. The episode focuses on advanced imaging technologies used to detect plaque in arteries, specifically intravascular ultrasound (IVUS) and optical coherence tomography (OCT). These methods allow for detailed internal imaging of arteries, helping interventional cardiologists accurately place stents and assess plaque characteristics.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts the Healthy Heart Network podcast, featuring guest Candice Groves to discuss pulse electromagnetic field (PEMF) therapy. This therapy uses frequencies and magnetic fields to enhance cellular function, improve healing, and alleviate various health issues, including sleep and anxiety. Candice highlights significant research showing that PEMF therapy can reduce fracture healing time by nearly 50%, a benefit not widely recognized due to a lack of financial incentives for large pharmaceutical companies. She emphasizes that while PEMF therapy is generally safe, it should not be used by individuals with electrical implants like pacemakers or during pregnancy. The conversation also touches on infrared therapy, which aids in mitochondrial function and reduces inflammation. Candice mentions that her company, Best Cellf, offers products combining both PEMF and red light therapy, providing accessible options for Australians. She shares a success story of a customer with a spinal injury who experienced improved mobility and reduced pain after using their PEMF mat. The podcast concludes with a special offer for listeners to receive a discount on Best Self products. Overall, the discussion promotes the potential of holistic therapies to improve health and well-being.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In the podcast, Dr. Warrick Bishop interviews Candice Groves, the founder and CEO of BEST CELLF, to discuss pulsed electromagnetic field (PEMF) therapy. Candice explains that PEMF therapy mimics the grounding effect of the Earth and utilizes low-frequency electromagnetic fields to stimulate cellular functions, promoting overall health. The conversation highlights the importance of electrical signals in the body, which are crucial for processes like circulation and nutrient absorption. Candice emphasizes that PEMF therapy can enhance blood flow, reduce inflammation, and support bone health by influencing various cellular activities, including the production of ATP.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast discusses various health topics, particularly focusing on keto diets and cholesterol management. Dr. Bishop encourages listeners to subscribe, share, and suggest topics or potential interviewees. A keto diet is defined as a very low carbohydrate diet that promotes burning ketones, often leading to weight loss and improved insulin control. However, the host cautions about the consumption of saturated fats, which can raise LDL cholesterol levels, posing a potential cardiovascular risk despite other health benefits. Research is ongoing to understand the effects of ketogenic diets on arterial plaque progression.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the movement of lipids and lipoprotein particles in the body, emphasizing their role in delivering energy sources. He explains that dietary fats absorbed in the gut form chylomicrons, which enter the bloodstream and release triglycerides to tissues via the enzyme lipoprotein lipase. As triglycerides are removed, these particles become denser and transform into intermediate and low-density lipoproteins (IDL and LDL), which are remnants of energy delivery. The liver produces very low-density lipoproteins (VLDL) to perform a similar function.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop discusses the complexities of cholesterol management and its role in cardiovascular risk in his podcast. He emphasizes the importance of understanding the difference between primary and secondary prevention of heart disease, noting that secondary prevention clearly benefits from cholesterol reduction. In contrast, primary prevention poses challenges due to the heterogeneous nature of individuals at risk.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop welcomes back Alastair Horscroft to discuss the importance of protein and amino acids in maintaining health, particularly as one ages. Alastair shares his journey from a vegetarian diet, which he believes hindered his athletic performance, to incorporating protein supplements like whey protein, which significantly improved his physical abilities. They emphasize the necessity of consuming adequate protein, recommending about 1 gram per pound of ideal body weight for optimal health. Alastair explains the distinction between protein and amino acids, stressing that amino acids are the essential building blocks for hormones, enzymes, and neurotransmitters.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Dee Mason discusses the critical importance of cholesterol awareness with cardiologist Dr. Warrick Bishop. As people age, conversations shift towards health concerns, particularly heart health, with cholesterol being linked to a significant number of deaths in Australia. Dr. Bishop emphasizes that cholesterol often goes unnoticed due to its asymptomatic nature, making it a "silent killer." He advocates for early awareness and screening, suggesting that individuals begin cholesterol checks as early as their 20s.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast episode, Warrick Bishop interviews Jim Kaveney, a 50-year-old atrial fibrillation (AFib) survivor who was diagnosed at 38. Jim shares his journey through multiple medical procedures, including medications and pacemaker implantation, while also managing the pressures of starting a business and raising two young children. He emphasizes the emotional challenges he faced, particularly concerns about his family's future. Jim discusses his book, "Unlimited Heart: How to Transform Your Pain into Purpose," which details his experiences and the importance of aligning the heart and mind to overcome challenges. He encourages listeners to ask their cardiology teams about the causes of AFib, lifestyle changes to prevent it, and available treatment options. Additionally, he highlights the significance of being aware of AFib warning signs and the role of wearable devices in monitoring heart health. Jim's initiative, Unlimited Health, aims to provide support and education for those living with AFib, focusing on lifestyle modifications and creating a community for accountability. He stresses the importance of small, manageable steps towards change and the need for support systems. The episode concludes with Jim's commitment to helping others through his lived experiences and resources.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Jim Kaveney, a young individual with a personal journey through atrial fibrillation (AF). Jim shares his background in biology and corporate training, highlighting his diagnosis of AF at the age of 38, which coincided with starting his own business. He discusses the prevalence of AF, noting that it affects about 6 million people in the U.S., with numbers expected to double by 2030.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this episode, Warrick Bishop discusses the use of statin therapy in relation to chemotherapy, specifically its potential to reduce heart failure progression in patients receiving anthracycline treatments for lymphoma. He highlights the STOP CA trial, which aimed to assess the effectiveness of atorvastatin in preventing cardiac dysfunction associated with these cardiotoxic medications. The study involved a double-blind, placebo-controlled design and included patients aged 18 and older who were scheduled for anthracycline therapy. Exclusion criteria ensured a clear focus on participants without prior statin therapy or certain health conditions.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the importance of understanding family history and cholesterol levels in assessing cardiovascular disease risk. He emphasizes that a significant family history involves first-degree relatives who experienced cardiac events at a young age—males under 55 and females under 60—without other major risk factors. Dr. Bishop clarifies that having a distant relative with a cardiovascular event at an older age does not necessarily increase one's risk. He outlines cholesterol categories, indicating that for those with a previous cardiac event, an LDL cholesterol level above 1.4 millimoles per liter is considered high. For primary prevention, individuals with familial hypercholesterolemia may have total cholesterol levels exceeding 7.8 and LDL levels over 4.9. He highlights the continuum of cholesterol levels and the need for proactive treatment for individuals with very high cholesterol and a family history of heart disease. Dr. Bishop uses an analogy of parking a car by the sea to explain how LDL cholesterol can lead to plaque formation over time. He encourages listeners to engage with the podcast by asking questions and suggesting future topics. Overall, the podcast aims to enhance medical literacy regarding cardiovascular risks and cholesterol management.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Perry Eckert, master franchisor for Osteo Strong in Australia and New Zealand. They discuss the various technologies offered at Osteo Strong centers aimed at improving health and well-being. Key technologies include hydro massage beds, red light therapy, Normatek compression boots, and pulsed electromagnetic field therapy. The hydro massage beds utilize powerful jets to provide a deep tissue massage experience, promoting relaxation and reducing inflammation. Red light therapy is highlighted for its benefits in enhancing blood flow, collagen production, and overall skin health.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop hosts a podcast featuring Perry Eckert, the master franchise owner for OsteoStrong in Australia and New Zealand. They discuss OsteoStrong, a health and wellness program aimed at improving bone and muscle health, reducing fall and fracture risks, and alleviating joint and back pain. Perry explains that the program utilizes specialized machines that apply self-applied loads to bones through a method called axial loading, which stimulates osteogenesis and enhances muscle strength and balance. Unlike conventional gym equipment, OsteoStrong's machines allow users to safely exert significantly higher forces, leading to improved bone density and strength.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Warrick Bishop discusses the biochemical processes involved in statin therapy, particularly how it affects cholesterol production. He explains the conversion pathway from acetyl CoA to HMG CoA, mevalonic acid, and ultimately cholesterol. The conversation highlights the role of coenzyme Q10 (ubiquinone), which is essential for energy formation in cells and may be linked to muscle-related side effects from statins. A recent study from 2022 investigated the relationship between coenzyme Q10 levels and statin-related muscle symptoms but found no significant correlation or benefit from supplementation. Despite this, Bishop suggests that individual patients might still benefit from trying coenzyme Q10. He also introduces benberdomic acid, a new agent that works upstream of the statin pathway and may provide an alternative for those experiencing muscle aches due to statin use. The podcast encourages listeners to consider their experiences with these treatments and to reach out with feedback or suggestions for future topics. Bishop concludes with a positive message about living well.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the significance of vitamin K, particularly its roles in blood coagulation and bone health. Vitamin K is a fat-soluble vitamin essential for blood clotting and is administered to newborns to prevent bleeding complications. The conversation highlights the two forms of vitamin K: K1, found in green leafy vegetables, and K2, which has various subtypes and is involved in bone mineralization through the protein osteocalcin. Dr. Bishop explains how vitamin K helps regulate the balance between osteoblasts (bone-building cells) and osteoclasts (bone-resorbing cells), thereby impacting conditions like osteoporosis and aortic valve disease.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses key insights from a recent cardio metabolic health conference he attended. He covers topics like the similar cardiovascular disease risk for type 1 and type 2 diabetics, the benefits of newer diabetes medications like SGLT2 inhibitors and GLP-1 agonists beyond glucose control, the importance of managing conditions like fatty liver disease and PCOS to prevent cardiometabolic issues, and the links between metabolic health, inflammation, and cognitive decline. He emphasizes the interconnected nature of heart health, diabetes, fatty liver, and brain function, and encourages listeners to be proactive about monitoring and managing their cardiometabolic health through lifestyle, medication, and regular check-ups.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses tips for preventing osteoporosis and maintaining strong bones as people age.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a renowned Australian cardiologist who is passionate about preventing heart disease. He became interested in preventative cardiology after a personal experience where he was unable to save a patient who suffered a sudden cardiac arrest. This led him to realize the limitations of the traditional approach of waiting for problems to arise before taking action. Dr. Bishop advocates for proactive screening and monitoring of heart health, including the use of new technologies like cardiac CT scans to detect plaque buildup in arteries before symptoms appear. He emphasizes the importance of managing blood pressure, cholesterol, and other risk factors to avoid heart attacks and strokes. Dr. Bishop has authored several bestselling books on atrial fibrillation and heart attack risk assessment, and he discusses the latest research and treatment options for these conditions.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast features a discussion between Doctor Warrick Bishop and Rebecca Luong, a qualified dietitian with expertise in cardiometabolic health and sports nutrition. They discuss the importance of diet and nutrition for healthy aging, with a focus on protein, dairy, and reducing saturated fat and sodium intake. Rebecca emphasizes the need for older adults to consume adequate protein, highlighting the benefits of whole food sources over supplements. She also shares insights about her company Heartful Flavors, which aims to provide healthy, low-sodium alternatives to traditional Asian sauces and seasonings. Overall, the conversation provides practical dietary recommendations for supporting cardiovascular and metabolic health as people age.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop interviews Dr. Rebecca Luong, an accredited practicing dietitian with a special interest in sports and cardiometabolic health. Dr. Luong discusses her background and how she became interested in dietetics, combining her love of food with a desire to help people improve their health. The conversation focuses on cardiometabolic health, including the importance of diet in managing conditions like high blood pressure, high cholesterol, and diabetes. Dr. Luong emphasizes the value of analyzing dietary patterns rather than just individual nutrients, and she highlights healthy dietary approaches like the Mediterranean, DASH, and Nordic diets. The discussion covers the role of carbohydrates, glycemic index, and limiting processed foods high in fat, salt and sugar. Dr. Bishop and Dr. Long agree they will continue the conversation in a future episode to discuss protein, fat, and the relationship between diet and frailty.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Fiona Foo, a cardiologist, discusses the impact of traffic-related air pollution and climate change on cardiovascular health. Traffic emissions are a significant cause of death and cardiovascular disease, with idling vehicles being a particular problem. Extreme heat and heat waves also have serious cardiovascular consequences, especially for vulnerable populations like the elderly, those with underlying conditions, and outdoor workers. Climate change is worsening mental health issues like anxiety and depression, which in turn negatively impact cardiovascular health. Addressing these environmental factors is crucial for improving public health and sustainability.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast features a discussion between Dr. Warrick Bishop and Dr. Fiona Fu, a cardiologist from Sydney, Australia. They discuss Dr. Fu's background and interest in cardiology, as well as the important link between climate change, environmental factors, and cardiovascular health. Dr. Fu explains how air pollution, extreme temperatures, and other environmental pollutants are major modifiable risk factors for heart disease that are often overlooked. She provides recommendations for how individuals can reduce their exposure to air pollution and make lifestyle changes to mitigate these environmental risks. The discussion covers a lot of ground, and they agree to continue the conversation in a future podcast episode to dive deeper into topics like the impact of climate change on mental health.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, emphasizes the importance of understanding heart health in Australia, where heart disease is a significant issue. In this podcast, he discusses a recent article on the appendix, questioning its perceived uselessness and exploring emerging research suggesting it may have important roles in gut health and the immune system. He highlights that antibiotics could serve as an alternative to appendicectomy for uncomplicated appendicitis, potentially preserving the appendix's functions. The appendix may act as a reservoir for beneficial gut bacteria, helping to restore the microbiome after infections. Additionally, it might be involved in immune system training, with studies linking its removal to increased risks of conditions like irritable bowel syndrome, type 2 diabetes, and even some cancers. Dr. Bishop reflects on historical views of the appendix and encourages listeners to reconsider its significance. He invites listeners to join the Healthy Heart Network for resources on heart health. The podcast aims to raise awareness about heart disease and the potential implications of appendicectomy. Overall, Dr. Bishop advocates for a deeper understanding of both heart and gut health for better long-term well-being.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast discusses common beliefs and skepticism around cholesterol and statin medications. The host, Dr. Warrick Bishop, a cardiologist, addresses misconceptions such as cholesterol not being harmful, heart disease not being caused by high cholesterol, and saturated fats not being harmful. He explains that while cholesterol levels alone don't directly predict plaque buildup, lowering cholesterol is crucial for those at high risk of heart disease. Dr. Bishop also responds to claims that the cholesterol hypothesis is incorrect, that statin side effects are underreported, and that statins deplete vital nutrients. He emphasizes that while lifestyle changes are important, medication is often necessary for those at high risk. Overall, the podcast provides a balanced perspective on the complex relationship between cholesterol, heart disease, and statin medications.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The podcast is hosted by Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network. He discusses highlights from the 2024 Port Douglas Heart Meeting, an important cardiology conference. Key topics covered include the use of new medical devices like the AngioVac to treat endocarditis, the trend towards earlier intervention for valve issues, the management of heart conditions in pregnant women, and the effects of intensive athletic training on the heart. Dr. Bishop also encourages listeners to get their heart health checked at virtualheartcheck.com.au

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop, a cardiologist, discusses highlights from a medical conference he attended. He focuses on two key topics - the impact of climate change on cardiovascular health, and the treatment of patent foramen ovale (PFO), a common heart condition. Climate change is linked to increased inflammation, coagulation, heat stress, electrolyte imbalances, and air pollution - all of which can negatively impact heart health. Studies have shown that reducing secondhand smoke exposure can significantly lower heart attack risk in affected communities. PFO is a hole in the heart that typically closes at birth, but remains open in about 25% of people. This can allow blood clots to pass from the venous to arterial circulation, potentially causing strokes. Minimally invasive procedures can be used to close the PFO and prevent this complication. Doctor Bishop shares his own experience of having a PFO-related stroke, which resolved without lasting symptoms. He plans to have his PFO closed as a preventive measure.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode discusses the importance of managing elevated triglyceride levels for heart health. The host, Dr. Warrick Bishop, explains that triglycerides are not directly involved in atherosclerosis, but are a marker of metabolic processes like insulin resistance that contribute to cardiovascular disease risk. He covers lifestyle approaches like diet, exercise, and reducing alcohol to lower triglycerides. The episode also examines the research on fish oil supplements and the medication fenofibrate as triglyceride-lowering treatments. Overall, the podcast emphasizes that while triglycerides are not the direct cause of heart disease, managing them through lifestyle and targeted interventions can be beneficial for cardiovascular health.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Triglycerides are a type of fat that travel in the bloodstream and are associated with increased risk of heart disease. High triglyceride levels are linked to low HDL (good) cholesterol, high LDL (bad) cholesterol, and excess abdominal fat. Factors that can raise triglycerides include diet high in carbohydrates and alcohol consumption. Exercise is an effective way to lower triglyceride levels by using them as an energy source. Triglycerides themselves do not directly contribute to plaque buildup, but are a marker of overall metabolic health and cardiovascular disease risk.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a preventative cardiologist who aims to help people avoid heart problems before they occur. He believes that proactive measures like lifestyle changes, monitoring cholesterol and blood pressure, and imaging the coronary arteries can significantly reduce the risk of heart attacks and other heart issues, even as people age. Dr. Bishop emphasizes that associations like diet and exercise are not the same as direct causes of heart disease, and that imaging tests like a coronary calcium scan are crucial for identifying underlying plaque buildup. He has written several books and created an online Healthy Heart Network to educate people on preventative heart health strategies. Overall, Dr. Bishop advocates for a proactive, personalized approach to heart care focused on prevention rather than just treatment.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses omega-3 fish oils, also known as marine triglycerides, and their role in heart health. The speaker explains that not all omega-3 supplements are the same - some are highly purified pharmaceutical-grade products, while over-the-counter versions often contain less EPA and DHA than advertised and can be oxidized. Clinical trials have shown mixed results on the cardiovascular benefits of omega-3 supplements, but studies specifically on high-dose EPA have demonstrated a reduction in major adverse cardiac events. The speaker recommends eating fresh fatty fish as the best way to get beneficial omega-3s, as the oils remain in the body for several days. Overall, the podcast provides insights into the complexities around omega-3 supplementation and heart health.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warrick Bishop is a cardiologist and speaker who hosts this podcast about heart health. He discusses the importance of understanding blood pressure, weight, and cholesterol for better heart health. He explains that Apo B is a lipoprotein that provides a measure of the number of cholesterol particles in the bloodstream, which can indicate heart disease risk. While Apo B is a useful metric, Dr. Bishop notes that the standard lipid panel can often provide sufficient information to assess and manage heart health. He encourages listeners to subscribe to the podcast and join his Healthy Heart Network community.

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This podcast episode features a discussion between Dr. Warrick Bishop, a cardiologist, and James Buckley, a hypnotherapist, about the placebo and nocebo effects. They explain that the placebo effect is the brain's ability to create a positive physical response without any actual medication, while the nocebo effect is the negative response from a sham treatment. They discuss research showing the powerful impact of these mind-body effects, even on conditions like high cholesterol and statin side effects. The conversation highlights how the brain's beliefs and expectations can profoundly influence physical outcomes, and emphasizes the importance of empowering patients through techniques like meditation and hypnosis to harness this mind-body connection for better health. The podcast encourages listeners to explore the untapped potential of the mind to find "solace, peace, harmony, and resolution" in addressing health challenges.