EAT GLUTEN FREE WITH ME - LIVING LIFE WITH CELIAC + CROHN'S +IBS

Start your week off right by listening to my short and sweet Words of Motivation. Living with a chronic illness can be exhausting. When you don't feel great, it can be difficult to find a positive outlook on your life. I hope that my words help you find the bright side through whatever you're going through.It's a new week. Smile. Good things are to come. If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!Xoxo LaurenFind on TikTokFind me on IG

I have not been glutened a year! It's funny because on the day this happened, I told my friends how I have been so grateful! Here's the story, how I handled the situation, and what I learned from it. I hope you learn something too.

Have you ever wondered what it would be like to have a gluten detection dog to help you along your Celiac journey? I know I sure have, and I know you have too, because I receive so many DMs asking me how to go about the training. Unfortunately, that is not my area of expertise, so I decided to bring on Kendra from @sukipwd as a guest!Kendra is the creator behind the account @sukipwd on IG and TikTok. She has been working with a trainer since May 2020 to train her dog Suki to be a gluten detection doggie! Today, we're chatting about the truths of what it is actually like to train your dog for gluten detection. I hope you enjoy!If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube @eatglutenfreewithmeIG @eat.glutenfreewithmePodcast Eat Gluten Free With Me

If the answer to this question was, yes, you're not alone. In this podcast episode, I am going to be covering all the possible reasons of why you may still be feeling sick after starting the gluten-free diet. We will also discuss tips and tricks to improve the gluten-free diet you are currently on to make sure it's 100% celiac friendly!If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

When I was first got diagnosed with celiac disease, I was only 18. The things that stressed me out at the time were pretty minimal. Now at the age of 24, life has begun. I run a solo business, I have bills to pay, I've been in toxic relationships, I am going through mid-20's transitional "finding myself" period. Overall, I have issues that I stress about on the daily. I slowly noticed that as stressors started to increase, so did the regularity of flare-up's.In today's episode, I am going to be sharing how stress has affected by autoimmune disease health and the things I do to help minimize my stress levels.If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

Having the motivation to take care of yourself when you have an autoimmune disease isn't easy when you feel like your body is fighting against you. You feel like you're doing everything in your power to make your. body feel amazing, but you're still so ill. It can be so defeating. This is why I am coming at you with words of motivation. I know how difficult it can be to find those words in your head with all the pain you're experiencing and to push yourself to keep going. Sit back, relax, and take in this episode. I hope you leave here feeling like you can tackle anything that comes your way!If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

I have suffered from an eating disorder for much of my life. It was something that started while I was in high school and has followed me until today. I tried to not let it overtake my life, but it severely worsened when I got diagnosed with Celiac, IBS, and Crohn's Disease.Food was causing me so much pain, that I thought if I ignored it, I would feel more like myself. It worked for some time, but left me not solving the root issues of my health and left me with a poor relationship with food.In today's episode, I discuss the entire story of my ED, how I was able to overcome it, and answer questions many of you have asked me to share my experience with. Please don't feel ashamed to get help. There is a way out and you're not alone.If you enjoy my podcast, it would mean the world to me if you left a written review!Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

When someone with Celiac Disease consumes gluten, the experience is different for everyone. Why? Because there's a range of severity of symptoms that occurs depending on the person. Today, I am sharing what happens to me when I consume gluten. I share my most recent gluten contamination stories, I discuss what my symptoms are and how my symptoms have changed over the past 6 years since I was diagnosed, and I share some spicy secrets that I probably shouldn't be discussing on the internet...shhhh.If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

No one will comprehend the intricacies of your personal journey with an autoimmune disease quite like you do. No one can fathom the depths of pain you have endured as intimately as you have. It's possible that you long for empathy from a friend or family member, only to find them incapable of truly comprehending the magnitude of what you've been through. Perhaps they unwittingly make remarks about your condition that wound you deeply, unaware of how profoundly your diagnosis has reshaped your identity and outlook on life. Today, I share with you a story that illustrates that unless one has experienced Celiac Disease firsthand and triumphed over its formidable health challenges, they can never grasp the reasons behind our actions, behaviors, and unique perspectives on life.If you enjoy my podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

Has the question "Why is this happening to me?" or "Why did I get diagnosed with Celiac Disease?" ever run through your head? I have had the same thoughts, but the reality is that you're never going to find your answer because it doesn't exist. Today, we're talking about mindset. Mindset is key. Viewing your diagnosis in a negative light and searching for answers you won't ever be able to attain is moving you in the opposite direction of healing. So let's chat! Let's talk about switching your mindset to be more positive and find optimism within your Celiac Diagnosis.If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

Saying goodbye to gluten is something many people who get diagnosed with Celiac Disease struggle with, whether you're asymptomatic or symptomatic. I will guide you through ways I was able to ease into the new lifestyle with no regrets. I am 6 years gluten-free and I am never looking back!If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

The Gluten Free and More Magazine was the first resource I reached when I was first diagnosed with Celiac Disease to help me along my journey. It holds a special place in my heart. I invited Colin O'Neal, the president of the Gluten Free and More magazine, to talk about his journey with Celiac Disease and all the resources his magazine offers to help those battling against Celiac Disease and other food allergies. From recipes to new gluten-free products and brands to beauty products that are certified gluten-free and baking conversions, this magazine has SO much to offer the Celiac community. We have some exciting things in the works, so be sure to give the magazine a follow using the tags below.YouTube - @glutenfreewithme3652IG & TT - @glutenfreeandmoremagSubscribe to the magazine here: https://glutenfreeandmore.com/gluten-free-and-moreIf you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

Welcome our first Celiac guest, Sarah from @celiacsarahexplores, on IG and TikTok! Sarah was diagnosed with Celiac Disease in 2021 at the beginning of her traveling journey. Instead of letting her new diagnosis hold her back, she learned how to live with her diagnosis while doing the one thing she loved, traveling. In 2022, Sarah since traveled to 13 countries with Celiac Disease. She is a true icon and a reminder that you can go anywhere, no matter your dietary restriction.In this episode, we discussed the following:How to get over the fear of traveling with Celiac DiseaseWhich countries are the most Celiac friendly and which are notHow to find where to eat out internationallyHow to overcome a language barrier when travelingHow to prepare for airline travel + flights that provide mealsWhat accommodations are best when you are traveling internationallyAND SO MUCH MORE!If you want to hear more about Sarah's travels with Celiac Disease, you can check out her social media channels below!IG & TikTok - @celiacsarahexplores - Traveling with Celiac DiseaseIG & YouTube - @kjandsarah - Traveling ReviewsIf you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo LaurenTikTok & YouTube: @eatglutenfreewithmeIG: @eat.glutenfreewithmePodcast - Eat Gluten Free With Me

A type of Celiac Disease that the gluten-free diet can't heal? This rare occurrence is called Refractory Celiac Disease. In this episode, we go over who is a risk for this type of Celiac Disease and the signs and symptoms that you should look for. I have been tested for refractory Celiac Disease, so I understand the process of getting tested and I am sharing all the tea with you. If you think you may have this type of Celiac Disease, I encourage you to ask your gastroenterologist for more information.If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo LaurenTikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Have you been struggling with your weight post-diagnosis of Celiac Disease? You're gaining weight and you're not sure why? Is this a healthy weight?All of these questions are answered in this podcast. It will help you understand why this weight gain is occurring and how to handle the changes with your body. I also share my experience with body dysmorphia and an eating disorder that Celiac Disease led to me develop. More than sharing my experiences with you, I provide steps that you can take to overcome these hardships because I know it's not easy. Stay positive my love. Good things are coming your way. I hope you enjoy.If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much! XoXo LaurenTikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

When you first get diagnosed with Celiac Disease, you feel lost and confused and don't know where or who to turn to. Please take a deep breath for me. Everything will be okay. What you are experiencing is normal. You are going through a significant lifestyle change, and all your doctor told you to do was eat gluten-free, right? BUT you don't even know what gluten is, do you? In this episode, I am going to break down everything for you. From the most simplistic parts, such as what are gluten and Celiac Disease, all the way to the minuscule details you will be grateful to know now at this point in your diagnosis journey. Hold onto your hats because we will be covering a LOTTTTT of information. It will help you so much in the long run, trust me.Use this link for 25% off SprinJene CBD: https://sprinjenecbd.com/discount/LAUREN25If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!TikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

This podcast is an honest and vulnerable inside peak into my life. It does not have to do with Celiac Disease, IBS, or Crohn's. It has to do with life outside of my diagnosis. Starting my own business, my trip to Hawaii, and the personal growth I have experienced as an individual this year. This is outside the regular content I share, but I thought you would be interested in hearing how life has really been lately. I share things I never expected to share with anyone but myself because I recorded this episode with the intention of it only being for me to listen to. All the feelings and emotions are truly raw. I hope you enjoy it!Link to join the free Celiac Disease Support Group: https://meet.google.com/hmc-oxyr-pyn

Bad days are inevitable when living with Celiac Disease, but these days make us so strong. In the moment, we don't always see it this way. We fight battles we don't always want to. We wonder why we were given this life. Here's the thing, this is your life. There is no escaping it, nor should you want to. A life well lived is one where no matter what is thrown your way, you embrace it and make the best of all moments (even the bad times).This episode covers the importance of embracing the bad times and soaking in grief. People always tell us that it is not okay to cry. It is not okay to be weak, but they were not given our life and pain. Embrace the emotions you are going through. Then develop a game plan of how to get out of this cycle. When having Celiac Disease, I often feel comforted when others tell me they are not doing well. It helps me validate my feelings, that it's okay not to feel great all the time and that I am not alone. That is exactly the purpose of this episode. I am human. I struggle. I am in pain, but this cycle of pain is not one you should dwell in forever. I will be sharing the tips I used to escape a life of negativity that surrounded my diagnosis so that you can live a happy life even when things get complicated.If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!TikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Halloween is here! To me, it's the best season and maybe the best holiday of the year, but as someone with Celiac Disease, it can often be hard to feel included. Why, you may ask? Because a large part of the holiday revolves around eating, candy specifically. And as you may know, not all candy is gluten-free.To avoid feeling lonely, isolated, and left out during this holiday, I have created a game plan for you! It's time to sit back and enjoy Halloween this year! If you have questions on what candy is and is not gluten-free and how to prepare your child (of any age) to prevent them from getting sick on candy this year, this episode is for you!If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!TikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Saying goodbye to your pre-Celiac Disease life filled with memories of your favorite foods and favorite restaurants is very difficult. Doctors don't discuss with patients that grieving the past is part of the healing & growing process.You have entered a new chapter of your life. Healing. This quick 10-minute talk will give you the steps to gain back your positivity and motivation to move forward from your past life and be open to making new memories and experiences while being gluten-free.It's not easy and takes time, but allowing this transition to happen will lead you to a happier and healthier life. Don't long for what you once had, be excited about the new life and healing journey in front of you.If you enjoyed this podcast, it would mean the world to me if you left a written review! Thank you so much!TikTok: @eatglutenfreewithmeIG: @eat.glutenfreewithmeYouTube: Eat Gluten Free with MePodcast (Spotify + Apple Podcasts): Eat Gluten Free with Me

Traveling can cause loads of unwarranted stress you may not even be aware of. And guess what? Autoimmune disease flares up are triggered directly by stress. In this episode, I cover how my body has been feeling leading up to my trip to Hawaii, where I will live for the next two months. The flight from where I live is about 13 hours, so naturally, my body was a little on edge. So much preparation goes into being able to travel. During these times, my body tends to feel the effects of this.In this episode, we will discuss the following:Life updates - I am moving to Hawaii?!Kitchen utensils I bring on a trip - plane approvedTSA-approved meals/snacks I pack for the plane.Kitchen items you shouldn't use at an Airbnb as a CeliacWhat food I packed for when I got to HawaiiThings I do during my flight to control my flare-upsFollow my podcast to find your freedom and to join my gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Does your chronic illness hold you back from being able to attend class or get up to go to work? I have been there too. In this episode, I will be sharing all my tips on how I was able to navigate through 4 years of college and start my career even through the challenging times. The hardest part is that while you're in pain, everyone else around you still expects life to go forward, no matter how you're feeling. Though this can be a hard pill to swallow, there are still ways to make this process more manageable and I am here to share! Enjoy loves!Follow my podcast to find your freedom and to join my gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

All you have to do to heal from Celiac, IBS, EOE, and other autoimmune diseases is to eat gluten-free correct? Doctors didn't inform you of the inflammatory gums, additives, and preservatives in gluten-free products, which could be why your symptoms are not getting any better. I am here to spill all the tea. A gluten-free diet full of processed packaged items can be just as harmful as consuming gluten products when it comes to healing inflammation in your body. Listen to this podcast to learn how to recreate your gluten-free diet to decrease your body's inflammation and work on HEALING your symptoms. Today, I will share with you my fav packaged brands and we have our FIRST PODCAST GUEST (LIVE PACHA - Grain Free Bread Brad). Adam and Maddie join us from PACHA to discuss the brand's 4 ingredient bread, its regenerative farming practices, and their personal stories connected to this nutrient-dense product. Maddie was kind enough to share how this bread helped her overcome her ED, which is something I have shared that has been a struggle of mine as I battle against Celiac Disease. If you want to try PACHA bread, visit https://livepacha.com/ and use eatglutenfreewithme20 for 20% off!Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Hello, beautiful human beings!! The Eat Gluten Free with me FREE Support Group is happening!!! The first one is on August 17th at 7 PM EST! I am SO excited to be able to bring this to you! If you are interested in joining, please visit my IG bio (@eat.glutenfreewithme) or TikTok bio (@eatglutenfreewithme) for the link to the zoom meeting! Please also leave any questions you would like answered during this support group! If you come, you will also receive a FREE PDF of my Gluten-Free Grocery List as well. IMPORTANT: You don't have to have Celiac Disease to come to this support group! Everyone with any medical disease is welcome. Listen to this podcast to find out more information on the support group! I can't wait to see all your beautiful faces!

Welcome to EVERYTHING I eat in a week. Like seriously, every snack, every meal, every symptom...you got it all! Knowing me and my podcast, you know I don't hold anything back!Last week started with terrible symptoms, including bloating, brain fog, burping, and abdominal pain. I had gone off track from my usual anti-inflammatory diet, and boy was I feeling it. I made some drastic changes in my diet and my symptoms completely reversed. I am not joking when I say that the changes I made to my diet mid-week left me feeling the best I have felt in at least a year. I am so glad that this occurred while recording this podcast so that you can use these tips & tricks to help your symptoms. As always, if you enjoy my podcast, I would greatly appreciate it if you would leave a review!! Love you all! Happy listening!Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS

Your miss celebrating holidays worry-free & now social events cause you a lot of anxiety? That used to be me too, but not anymore. Let's have you a WONDERFUL 4th of July this year, but girl, you deserve it. I am here to spill ALL my tea on how I can socialize, eat, and feel INCLUDED at events like the 4th of July. You're going to want to listen to this one if you want a happy & non-gluten holiday :)Things this episode covers:Different areas of cross-contamination to watch out for at grill-outs/house parties + solutions to prevent getting sickA sensitive tummy 4th of July meal (for those girls that always got a bloated belly)Other popular 4th of July lunch/dinner ideas (But Gluten-Free, of course)Foods that may have hidden sources of glutenTactics to keep your food cross-contamination free if you can't bring your foodThe best brands for things like (Hot dogs, veggies burgers, Marshmellow, graham crackersI will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

So you have been glutented and want to know the fastest way to get back to feeling like yourself? Well, you are in the right place! This podcast goes through 6 steps to help you manage the post-gluten symptoms you may experience after accidentally consuming the deadly creature. It's important not to feel guilty because you have accidentally consumed gluten. Everyone messes up and it happens. Leave the contamination in the past and focus on learning how to feel good when these slip-ups happen.In this episode, I cover:My cross-contamination storiesSix steps to take after getting gluetenedA meal example, "What I Eat in a Day" after getting cross-contaminated An ending positive affirmation Though this seems like a light podcast, there is SO much important packed information. I hope you enjoy! And if you have just been glutened, feel better, my love. You are not alone :)

Today, I am discussing a topic that has been very hard for me to talk about in the past and present: the connection between Celiac Disease and Disordered Eating/Body Dysmorphia. I wanted to discuss this in detail because I don't believe doctors or others in the Celiac world discuss the connection between these two enough or at all. The overall message I want you to take away from this podcast is that you're not alone and you're not crazy. I hear you and feel your pain when it comes to accepting your body when it's constantly fighting against you. It's something that takes time. Time to truly learn to love your body when you can't even think of why you would want to appreciate it when it consistently makes you sick.The first step is acknowledging that you have a fear of food. The second step is learning to find foods that make you feel good. To grow a collection of foods you can eat freely and feel great after eating! And the third step is learning to love food again and eat intuitively. Once you find those foods that sit well with your body and don't cause you pain, it will come naturally.Accept the body God gave you. Don't punish it. You only get one body in this entire lifetime. Learn to love it by fueling it with foods that make you feel good. I promise you that you WILL overcome this hurdle.In this episode, I will discuss:What symptoms led me to develop disordered eating/body dysmorphiaA company that provides Nutrionists COVERED BY INSURANCE (this is something I have been so excited to share with you guys)A discussion of my mental health during these timesWhat helped me to stop hyperfixating on foodThe importance of eating intuitively & how skipping meals can make your symptoms worseIn every episode, I provide valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Is eating out with Celiac Disease something that causes you a lot of anxiety because you fear getting cross-contaminated? SAME HERE. I am here to spill all my tea on how you can SAFELY eat because we need social lives too. Sometimes you want to feel included in the family dinner or social events, right? Let's make it happen, sister.In this episode, I will be discussing:Apps to find GF restaurants using your locationWays to determine if a restaurant is Celiac safe (What to listen for, how to observe the way they answer your questions)How to observe your servers/or the restaurant's verbal responses Areas to communicate to your server that are HIGHLY contaminatedCuisines that are gluten-free friendly (Thai, Asian, & Indian cuisine)Fast Food Chains that are good at handling Celiac (my experiences)I will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

In this episode, learn all things about cross-contamination! After being cross-contaminated (CC) many times over the past 6 years, I have nearly mastered how to keep myself safe. Because, let's be honest, I have significant PTSD from getting sick and almost having to go to the hospital after. Cross-contamination doesn't only happen outside of your home or in a restaurant. For me, cross-contamination can happen right in my household because I live with a family that eats gluten. It can also occur at places out of your control, like factories where goods are processed. Listen to today's episode to learn how to identify areas of high CC in your household and ways to avoid CC when living with people who eat gluten. In addition, I will also discuss products that are highly cross-contaminated (some may surprise you)! In this episode, I will cover:Highly cross-contaminated kitchenwareKitchenware that you should purchase you own ofHow to set up your kitchen when you live with people who eat glutenAreas of CC in your refrigerator/pantryPlaces to buy affordable kitchenwareAlternatives to buying new kitchenware A coupon code for Nuzest (Digestive Support Protein Powder)Food products that are highly cross-contaminated in factoriesI provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

It took my doctor telling me that I was going to live with debilitating symptoms for the rest of my life for me to wake up and truly realize that unless I took my health into my own hands, I would continue to suffer in pain. I had the biggest mental breakdown I ever had in my car and then I wiped my tears away and said fu*k no. I am going to figure this out. And that is exactly what I did.I knew I hated taking medicine and I knew I wanted to heal myself through food. I put my doctor's words aside and did everything to help myself. Now I am passing the baton to you. This is an episode to help you discover how you can use food as a way to heal your body. It won't happen overnight & it takes a lot of time and dedication, but IT IS POSSIBLE. Don't let someone tell you otherwise.In this episode, I will cover:How to find a functional NutritionistWhat the Low Fodmap Diet is & my experiences with itWhat foods cause inflammation in your body & which do notHow to find a functional NutritionistMy views on supplementsA discount code for all Moon Juice productsAnti-inflammatory lattesWhat SIBO is & how I got tested for itWhat the SIBO Bi-Phasic Diet isTalking through how to use a journal to discover your trigger foodsUnderstanding that healing takes timeI provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

So you have terrible stomach symptoms/a leaky gut, but you're not sure if you have Celiac, IBS, Crohn's, SIBO, or Ecoli? Well, you are listening to the right episode. In today's episode I will be discussing the following information:Where to start if you think you have any of these diseases The symptoms that led me to believe I had Celiac Disease, Crohn's Disease, IBS, SIBO, & EcoliSymptoms to look out for if you think you have one of these diseasesThe tests I got done to diagnose me with these diseasesMy treatment for those related diseasesMy experience with medications to treat these symptomsMy journey from getting diagnosed with an autoimmune disease in 2018 to today & how my symptoms changedMy recommendations on how to advocate yourself to your doctorsThe goal of this episode is for you to leave with more insight & knowledge on if you may be suffering from any one of these diseases and to help you feel more confident about where to turn to get tested and begin your journey to your diagnosis & healing. Or maybe you just need a reminder that you're not alone. Much Love. Xoxo Lauren.

Traveling with Celiac Disease can be a stressful time. It's another full-time job, from trying to decide where you are going to eat to what grocery stores will be nearby and how to pack a carry-on full of food. You are in luck, though, because I have had six years to figure out the best tips & tricks when it comes to traveling with Celiac. Am I going to say that I still don't get stressed out? Heck no! I wouldn't lie to you guys. It is stressful, but I have tips/tricks that help make it less.In this episode, we will cover:How to pack a TSA approved carry on Can you bring ice packs on a plane?Are nut butter & hummus considered a liquid?Can you bring Tupperware?My pat-down story...What I pack in my checked luggage when it comes to food/cooking utensilsWhat apps to use to find GF restaurantsHow to minimize flare-ups on vacationI provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

One of the most difficult challenges of Celiac Disease is learning how to incorporate your diagnosis into life and be able to attend social events with friends! But the thing is, is that a lot of socialization revolves around food. This was something that I took for granted before I got diagnosed.In this episode, I will discuss:How to approach restaurant staff to tell them that you have Celiac DiseaseHow to know if a restaurant is not safe to eat at (You can judge by the way they talk to you.)Apps that will help you find GF restaurants near youWhat to order if there are no GF options on the menuGF fast food restaurantsTips about cross-contamination & how to prevent it when eating outMy personal cross-contamination storiesSO MUCH GOOD INFORMATION! If you are newly diagnosed, this is a perfect episode for you!I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for a new episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Mindset is everything when you live with an autoimmune disease. How you choose to think about the life you were given decides how life will treat you. If you choose a negative mindset, you will find it harder to overcome medical obstacles in your way. You will find it harder to overcome your symptoms. If you choose to think positively, you are choosing strength. You are gaining power from not letting your diagnosis consume you.In today's episode, I discuss how you can find that positive mindset. I don't just talk about how you can achieve this mindset; instead, we do some exercises to help you establish routines and lifestyle changes that will ingrain this mindset within you. Grab a pen and a piece of paper!In addition to some actionable exercises, I also teach you how to improve aspects of your life to be more positive, use pain and turn that into power to grow, and learn to recognize the small positives in life while not always focusing on the negatives. One workout, a dinner meal idea, and an ending affirmation are highlighted.I provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast for new a episode EVERY MONDAY @8AM to find your freedom and join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.

Are you newly diagnosed with Celiac Disease? No worries, my love. You're in the right place. You are not alone. This episode will provide steps and a direction to transition from your old gluten lifestyle to your new gluten-free lifestyle.Topics that are discussed in this episode include: (SO MANY EXCITING THINGS!!)How to make your kitchen gluten-free when living with others who eat gluten.Apps you should download to ease gluten-free grocery shopping & restaurant findingStores that I buy gluten-free products fromHow to go gluten-free grocery shopping for the first timeHow to save money when gluten-free grocery shoppingA PODCAST ONLY gluten-free meal to try (that takes less than 10 mins to make!)A closing affirmation & deep breathing session :)Interested in daily positive, uplifting, and supportive videos? You can follow me on TikTok (@eatglutenfreewithme) or IG (@eat.glutenfreewithme). I will be posting a podcast every Monday on a new topic related to Celiac Disease & living life with an autoimmune disease. Reminder: You are strong. You are beautiful. You are more than your diagnosis. I hope you enjoy :)

Welcome to the EAT GLUTEN FREE WITH ME podcast! New to my page? Well, you're starting with the perfect episode! I am so excited to have you here. Today, I will introduce myself and dive into my health journey over the past six years, discussing how I got diagnosed with two autoimmune diseases. I will talk about the symptoms that led me to seek a gastroenterologist's help and the different tests and procedures I got done to finally diagnose me with Celiac, Crohn's, and IBS. I hope that you will follow along on the journey.Interested in daily positive, uplifting, and supportive videos? You can follow me on TikTok (@eatglutenfreewithme) or IG (@eat.glutenfreewithme). I will try to post a podcast every week on a new topic related to Celiac Disease & living life with an autoimmune disease. Reminder: You are strong. You are beautiful. You are more than your diagnosis. I hope you enjoy :)