End the Hustle

Somewhere in between being a baby and becoming an adult we loose our ability to ask for what we need. This leads to burnout, overwhelm, animosity towards those around us simply because we're not asking for what we need. Jon me this week when I had a big AHA moment while putting my grandson to sleep. The only way to really end the hustle and stop burning ourselves out is to do one simple thing which doesn't come to us so simple and that's ask for what we need. There's a reason why it doesn't come so simple and I talk about it on today's episode. Start making time for yourself and join my virtual retreat. Click here to get all the details. 

The power of going on a retreat has been lifechanging for me and it can be for you too. In this weeks episode I share my experience on  my latest retreat. 

We plan and God laughs. Instead of creating another resolution try doing what I'm doing this year. 

There comes a time in everyone's life where they need to draw a line in the sand. A time when you need to finally go after your souls calling and make time for what lights you up. It doesn't matter if it never makes you any money cause this isn't driven by money. It's something you've been wanting to do because deep down it just feels right. In this episode you'll hear:What finally made me draw a line in the sand.The question you should ask yourself to get the answer of what's really tugging at your heart.Why you should finally do it and it's not because the world needs anything from you. It's something bigger than that. If you're ready to draw a line in the sand make sure you sign up to get notified about my virtual retreat. 

If you're looking to do something different & you feel something tugging on your heart. Others may not understand it but, you do so what do you do?Today's guest Alexandra Hughes shares her story of how she left behind a business she worked ten years on that was serving many people and offering powerful things to follow what was next and felt right to her.She left a thriving business she spent 10 years building to follow what felt right for her. Bringing quantum healing to Women. If you've been looking for a permission slip to move onto your next thing here it is.If you're resonating with something else you want to bring to the world but are afraid or hesitant to make that move. You need to listen to this episode.Alexandra- " To trust that the answers lie within and to give yourself the space to hear them and build up the courage to take listen and take action in alignment with them. "Alexandra- " What feels more expansive in your body?"Imagine if we beed as much as we dood- AlexandraIf you want support slowing down and pausing in a way that feels delicious and sacred, check out Alex's Sacred Pause Experience. Angela listeners can use coupon code “ANGELA” to receive 10% off. Click here to learn more about what Sacred Pause can do for you.And if you're curious to learn more about the Art of Cyclical Living, download Alex's THE CYCLE: GUIDE TO CYCLICAL LIVING. It's free and gives you everything you need to get started integrating cyclical living in your life. You can find Alexandra here:Instagram   TwitterYou can check out her Sacred Pause Experience here Get your free cyclical guide hereIf you'd like to stop the cycle of burnout and learn how to get the things done on your to do list without burning out click here to get my FREE guide that'll walk you through the process I use to get things done with more peace and ease. Have you left a review yet? Please do so by going to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives and stop burning out once and for all. 

In this episode I share one of my biggest teachings I learned from horses. What they taught me about the one thing we all need to do if we'll ever even begin to really end the hustle in our life.This was the most profound life changing experience I've ever had. In this episode I talk about a group membership I'm a part of called Origin. The doors open for Origin soon. If you want to learn more about it you can click here. Having a community to support me has been one of the most supportive things to help me stop burning out. I hope to see you in Origin.  

Since launching this End the Hustle Movement I've gotten so much feedback from people. Some are so grateful and totally with me. Others are confused & some think it's ok to hustle as long as...In this episode I clarify what I mean when I say to "End the hustle".  I'm all about going after your dreams. In fact I'm usually the one egging you on to leave the job, start your own thing and do what sets you on fire. I just want you to do it in a way you don't burn out in the process. There's a way to enjoy the journey. In this episode I talk about a group membership I'm a part of that will open their doors on October 20th. If you're interested in joining I'd love to have you there. You can learn more about it by clicking  here.

Join me in this solo episode where I share my aha moment I had on my last coaching call with my coach. I've always been resistant to exercise & we dig deep into what that's really about. How to overcome it & how it helps me to greatly end the hustle and get work done with so much more ease and less effort. I talk about the one thing that's so easy that you actually do everyday that helps me get inspired, take action & get my juices flowing without doing much. I talk about the group membership I'm in with my Coach Kate Northrup called Origin. You can find out more about Origin here. Doors for Origin aren't always open so I encourage you to join me when they do open on October 20th so we can End the Hustle together and keep this movement going. 

Monica le Baron is a sleep coach and yoga therapist. Monica talks about what happened when she took ownership of her health over five years ago. Monica talks about yoga therapy, what it is and how it healed her own life and helped it end the hustle in her life. She teaches people how to self heal. How to be more in your body, how to relax the body and start with your breath. Mentions https://www.iayt.orghttp://www.leealbert.comRelax, fall asleep faster, and get the rest you deserve starting tonight at monicalebaron.com/freeyoganidraWaking up feeling rested should be your reality, not a dream.You can find Monica here

Caroline helps people find their right next right step. Her approach to healing is something that I believe is the way we need to approach health & healing. Caroline believes people should lead their own step by step process and not be told what to do. Caroline talked about the Hoffman process at the Hoffman Institute As we work on one area everything tends to improve. I used meditation to calm my anxiety instead of sugar HRV heart rate variability - tells whether the body is in a stressed or relaxed state Garmen 20-30 is a good daily averageThe body battery  stress scores & sleep quality & people's overall fitnessHealth Insights program carolinemorris.com/healthinsights How do you know what your next right step is. ...What feels easiest for you?  What would be the easiest thing to incorporate? Maybe it's just drinking an extra glass of water. Caroline offers free strategy sessions you can find her at www.carolinemorris.comWould you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It's free and you can sign up here. http://www.freemeditationchallenge.com/Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives. 

If you think you're alone you're not. Hilda shares her burnout story after climbing the ladder for two decades and finally reaching the place she thought she wanted to be at. All that hard work got her the “success” she desired but, it also got her burnt out. Hilda shares how she's redoing her life now. She's a panama native who moved to Germany.  After moving there she burnt out so badly her Dr told her to take time off. Hilda shares her own story of burnout. Hilda & I have a very real conversation about burnout & how Moving to a country that doesn't have the hustle culture came at the exact right time for her. Hilda- When you create space from empty and the hustling in your life then other areas of your life is getting into balance. Stop pretending to fit in to your job. Art of Living ( Happiness program) The word of the year for me is compassion-HildaI was doing what needed to be done but I wasn't giving myself compassion. When you push yourself too much you push your kids too much! Hilda is an integrative health coach. Creating an environment & connections of services offered by women all over the country & world. You can only connect the dots looking backwardWalk a little slower take one second to look at the trees just for one second, Sometimes you need to recognize when you need helpWould you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It's free and you can sign up here. http://www.freemeditationchallenge.com/Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives. 

Are you frustrated with trying to figure out why you aren't reaching your financial goal in your business & life? Jane Ysadora gives you the missing piece that's not talked about when it comes to manifesting & money blocks. Jane Ysadora helps people heal their relationship with money through trauma informed manifesting. Jane says if you're hustling there's a really good chance you're out of alignment.She became a Single mom at 26 money, spiritual journey started there. In this episode you'll hear Jane walk me through uncovering my own money blocks during this interview & it was powerful & eye opening to say the least. She helped me uncover something I didn't even think about. Jane's approach to manifesting is very different from what you'll hear anywhere else. I believe it's the missing piece to creating the life you desire & helping you achieve your financial goals.She's also the Creator of Whole Self Manifesting the world's only trauma-informed manifesting system. I personally ended up working with Jane for several months after this interview so I can say from my own experience she's quite magical and does powerful work.In this episode you'll hear how healing your trauma is the key to manifesting your desires. Jane will give you some things to really think about and some practical tools to help you get started. You can connect with Jane by going to her website www.janeysadora.com Thank you so much for listening & if you know someone who could benefit from hearing this episode please send them this episode. Make sure you follow Jane on Instagram @jane_ysadora Would you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It's free and you can sign up here. http://www.freemeditationchallenge.com/Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives. 

Sheila Botelho helps ambitious Women elevate their self care. How do we feel, what do we want to be doing with our lives & what could be different? How could we change things?Join us in a deep conversation about Soul driven self care.   You won't want to miss some yes moments Sheila shares with us during our conversation. Celebrate your wins2:18- What's my soul telling me?7:37- Self care is about connecting with those in your lives and saying what they need8:20 Why can't we create our lives & do our businesses in a way that feels good? What's the point otherwise? What would a luxurious bedtime routine look like?We don't have to always be thinking worst case scenario. We could think best case scenario! 16:00 It's a sign of strength to not hustle.Resting is a sign of strength because it builds us up. A question to make you think what is your soul telling you?When I was a teenager what did you see yourself doing? Who did I look up to & why did you look up to them? WHat was the quality that attracted them to you. Mentions: Book: Winging it founder of Business ChicksYou can find Sheila at: www.sheilabotelho.com Links to social media on Sheila's website. 

Kimberlee Nicole Smith is a health educator and founder of The Tenacious Rose Project, a creative production company that creates at the intersection of arts/entertainment and public health.Kimberlee has a candid conversation about how the importance of ending the hustle & taking care of ourselves & our health.The importance of your story, valuing yourself & having  a support system. She talks about doing things differently than the culture she was raised in and we're living in. There are so many good things Kimberlee talks about that will make you say YES!!! Some powerful things Kimberlee said:20:18- Just keep going til you believe it.20:40-I've been speaking what I know for myself before I know how to create it.Who is in your world that fans your flame & who is in your world that isn't? And, you need to set boundaries to fan them out. 32:21 -What if we all knew our parents story as people and not as our parents? 32:53- I say No to anything I don't want to do37:09 - The best friend I have lives inside of meThings mentioned:Rha Goddess- The CallingOriginDon't Sweat the Small Stuff

Waltraud Unger is a certified integrative nutrition health coach supporting entrepreneurs and leaders on their journey to better health in order to grow their ventures.She holds an MS in Applied Physics with a concentration in Quantum Optics and is proud to say that she was the first woman to be invited from her university to conduct her thesis at the prestigious Max-Planck-Institute for Quantum Optics in Germany.While working at a Fortune 50 company she, along with her team, developed technology that is found today in flat panel displays at your home, office or vehicle. (Yup, she can speak geek!)Being recognized for her vision and ability to turn ideas into business she quickly moved from research scientist to business development leader to a member of the marketing and new ventures team.After her father passed suddenly from a rare and aggressive cancer and being faced with health challenges herself she left the corporate world to attend to her young children and to allow her own body to heal.She attended the Institute for Integrative Nutrition and was fascinated by some of the most cutting edge findings in the nutrition world. However, most fascinating was how much of the ancient wisdom she learned from her own grandmother while foraging for wild berries, herbs and mushrooms could be found in new research.Since starting her successful coaching business in 2010, Waltraud realized that health is as much an art as it is science and has used her knowledge and inner wisdom to support hundreds of individuals to break free from burnout, heal their bodies, and create the life they desire.Waltraud now combines her scientific mind and know-how in business development with her insight on health to be the catalyst for profound shifts in health and life. Health is the foundation for anything we want in life.You can find  Waltraud Unger at :https://www.facebook.com/unfoldingu; https://www.instagram.com/wrunger; https://www.linkedin.com/in/wrunger/https://www.waltraudunger.comRelease of my recent ebook "Is your job killing you?" is available on my website at WaltraudUnger.com

You'll get inspired to hear how a successful Manhattan Attorney ended the hustle in her life after overcoming breast cancer. This pandemic has given us all a chance to look at our lives & rethink how we're living it. Gloria left it all to create the life she envisioned for herself & her family and it included ending the hustle, moving back to her hometown & starting her own firm. 

This is an episode you don't want to miss. Rebeka Gentian supports mothers to raise their family & their income at the same time. She's an indie Mom raising 2 kids. We talk about raising your family & your income at the same time and we dive deep into this topic and the structures in place that are making us hustle in order to do both of these things.  Rebeka is full of nuggets of wisdom and shares so many things that will makes you say "YES"! It's an episode that will leave you feeling inspired, light & full of insights. Here are some parts of the episode you'll wanna listen close to. 4:36-Everything has rest.5:58- Ignite or scale business but do it from a space of being instead of doing.6:47-It's a new time to tend to all the things we created children & work instead of pretending like they don't exist. 8:23-The first peace of ending the hustle is looking at how we spend our mornings & evenings. How can we build the capacity to build the business without this big push & self sabotage.14:18-How can we build the capacity that's sustaining & show up in our genius?19:56-Reprogram your subconscious mind by saying "I trust myself".21:21-We need to come back to trusting ourselves especially in the hustle when you make a three page to do list & you only do three things & you start to tell yourself a story that isn't true when in reality it's just unrealistic expectations.26:30-We develop a relationship with who we are. 28:40-We talk about streamlining the home. 37:25- Owning the fullness of who we are is such a radical act. Mentions: Origin-Kate NorthrupAmy Westervelt-  Forget Having it AllPodia Adult Supervision Required bookYou can find Rebeka at www.raiseyourfamilyraiseyourincome.podia.comwww.rebekagentian.comSign up for her Morning Routine For Kids Freebie!

Amira Ruby is a Singer/Songwriter/Author & Guide who moved from South Africa to France. That move led her to the hustle and grind to "fit in" to the new society she found herself in. It wasn't until she identified her values that she was able to end the hustle in her life.Here are a few parts of my conversation with Amira you won't want to miss.11:04-When I freed myself from this need for approval for self love & self worth that was a revelation that led me to end my hustle. 12:56-When I took time to identify my values....13:56-When I articulated my values then came my self love. 14:12- When I started making decisions out of self love things started to align. It helped me prioritize & stop chasing things to get approval. 15:00-Aligning self love w your own values decision arise from.You can find Amira & access her personal gift to you at https://www.amiraruby.com/intentionsMentions: Abraham HicksKate NorthrupThe Artists Way by: Julia Cameron

Annmarie offers some of the best tools and resources to end the hustle in your life with virtual schooling. She's been a teacher teaching kids virtually long before we ever knew it existed. A few AHA  moments Annmarie shared were.Have a start & end of the day. Do Mom stuff at the end of each day like watch a movie, play a game or have a snack together. Use tools to keep you organized like Google's Keep to do list, use boards like (asana, trello, notion)The broad scope of education is exploration.Make a list of what needs to be done & go over what your child can do by themselves.www.becuriousandthrive.com/endthehustle  (free resource) You can find Annmarie at : IG: @becuriousandthrivehttp://becuriousandthrive.com/Anne Marie (pronouns she/her) has been in education for 11 years, including work in remote education from 2014-2018, and work as a Technology Instructional Coach from 2018-2021. She's the mother of two beautiful elementary-aged kiddos, and the coach/owner at Be Curious & Thrive LLC.Anne Marie holds a master's of education and is working towards becoming Transformational Embodiment Coaching Certified, she has found a passion supporting mothers to find themselves while raising incredible kids.

Just like nature has seasons so do our lives. When we learn to work with our own seasons amazing things happen. Surrendering to our winter seasons knowing that summer will come is life changing. Learning to rest in our winter seasons gives us the energy and insight for our summer seasons. Stephen Pressfield- The War of ArtKate Northrup- Origin Community

There are so many AHA moments in this episode I don't know where to begin I just urge you to listen. Make sure you're not distracted because you won't want to miss a minute of this conversation. How do you block out the noise to sit, relax, feel the moment and sink into your me-time? Today's guest, Dana Inouye, shares her journey as a parent and the tools she uses to seek full feminine energy amid the toxicity of life under the patriarchal society.Dana is a mother, Activation and Empowerment coach, and a mentor. As an active member of the Rewilding group, she helps women from all walks of life- mothers, homemakers, entrepreneurs- to achieve their highest potential, be the best versions of themselves, and tap into the giant that resides inside. TAKEAWAYS:1.   Introducing Dana. (00:00:42)2.   Standard Interview. (00:02:03)3.   “Mom-identity”. (00:03:05)4.   The idea of “doing from doing versus doing from being.” (00:07:06)5.   Where does your inspiration come from? (00:07:25)6.   How Dana helps people end the hassle thru her work? (00:19:47)7.   “…Do it with attention and intention, and savor it.” (00:20:36)8.   The reason why going into the wholeness of emotional spectrum is so vital. (00:21:16)9.   The “high-vibes.” (00:21:50)10.   “Anger serves a purpose.” (00:22:38)11.   We have emotions for a reason! (00:23:36)12.   The problem with a “culture of toxic positivity.” (00:24:40)13.   “Getting off of what we don't want in order to get what we want.” (00:29:34)14.   The exercise or tools to start baby steps. (00:35:37)15.   Trauma gets trapped in our body! (00:41:39)16.   Where to find Dana. (00:47:20)

Today's guest is Dr. Sweta Chawla - a speaker, an author, and a life and leadership coach for highly driven professionals. Her experience includes a very successful decade long career as a professor of pharmacy. Join us as she reflects on her journey helping other women deal with their daily struggles to achieve their best possible life along. She also shares some tools she uses for her clients.   TAKEAWAYS: Introducing Dr. Sweta (1:00) “Anyone who's grown up as an immigrant knows that hard work is like the number one value.”  (2:58) “I birth him, but he gave me life!” (5:06) We just get so caught up in the rat race that the thing that we're missing is ourselves. (7:48) So many women, especially hassle women, tend to be focused on other people and outer goals. (9:10) My season of success framework. (10:22) “When you go deeper into the heart and when you go bigger into kind of looking at how life is leading you, it feels incredibly elusive.” (10:43) Holy bridge. (11:46) “Our structures are created by men but we don't operate like men.” (13:52) Powerful ideas to reflect on. (15:02) Creating with frequency over forms. (19:28) The false sense of security. (21:48) You can do scary things with support. (22:20) “At some point, we just need to learn how to be with the fear.” (22:41)  Connecting more with ourselves. (26:05) Get[ting] more intimate with yourself…. gives some attention to parts of yourself that never got to be expressed. (40:21) How to ignite a vision. (41:37) “When you hassle less, you free up so much energy that you start to become creative.” (55:00) Creativity is part of nature. (56:56) “Give yourself permission to disconnect from the outer noise so that you can connect to your own inner wisdom, your own inner space.” (59:33) REFERENCE: BOOK: I Still Haven't Found What I'm Looking For. Now What? (21 Days to Clarity and Confidence) by Dr. Sweta  BOOK: She's Got This! by Dr. Sweta WEBSITE: https://www.drswetacoach.com/seasonsgifts   

EPISODE#02: INTERVIEW WITH SANDA SKORO “We have to realize that we are part of nature and that nature has its cycle.”  - Sanda Skoro  Tune in this episode as Sanda and I discuss the Four Seasons of life: its importance and how it affects other aspects such as business, and what we can do during specific seasons like winter (dark) and the menstrual (bleeding) cycle. We also delve deeper into understanding the feminine energy.  TAKEAWAYS: Introducing Sanda Skoro. (00:40) You're okay the way you are. You're enough! (2:19) We teach what we need to learn. (2:33) “Each one of us is a powerful creator.” (3:28) We can't be on all the time. We have to rest and we have to respect our nature.  (3:40) Our business is just an extension of who we are. (3:49) Everyone defines success in a different way. (4:27) How can somebody easily gets started with working with the cycle and how to keep it simple? (6:00) “We have to realize that we are part of nature and that nature has its cycle (4 seasons).” (6:06) The menstrual cycle. (9:07) “We're not supposed to be perfect; we're supposed to be learning.” (15:08) “Surrender.” (18:50) Control is just an illusion. (19:21) “Whenever there's a lack of something, there's also an abundance of something else.” (25:00) Advice for those experiencing winter season in their lives. (27:10) Give yourself some grace. (27:10) Comfort is over rated. (27:25)  You are not a human doing, you are a human being. (31:58) What does it mean to work with the feminine energy and how to incorporate it in our lives? (33:10) Feminine energy is all about allowing and not demanding. (33:49) It's all about collaborating! We're not supposed to create everything by ourselves. (35:44) We should heal before we proceed. (46:04) You have to feel the feeling first. (26:27)  REFERENCE: BOOK: Do Less By Kate Northup BOOK: The Gentle Sleep Book By Sarah Ockwell-Smith 

EPISODE#03 Claire Crum, Founder and CEO of Calm Ops, will help you switch from an existence that merely react to a life that fulfills. Join us in this episode as we discuss the Importance of Delegating or Outsourcing tasks others can do better, Intentionally Pausing for a moment to gain clarity of mind, and saying “No” to opportunities not aligned with your goal.    TAKEAWAYS: It's about being intentional with what you're doing with both your monetary budget as well as time budget. (7:54) Introducing Claire. (8:31) Unravel the spaghetti in your brain. (10:41) Strategic mapping. (11:29) Client support and care management. (11:36) “The Master Mind”. (13:10) The success journey of Claire's business. (18:52) Where to invest as solo-entrepreneur. (21:00) “Some people can see the whole forest but having a hard time focusing on individual trees.” (24:59) Everybody thinks about things in different ways. (25:17) “My pauses have been my greatest gift.” (31:44) “Slow is smooth, smooth is fast.” (34:44) “Out of a hundred things I was asked to do, I say no to 99 of them.” By Warren Buffet  REFERENCE: https://clairecrum.com/ 

In this episode your host Angela Accomando will introduce herself, tell you a little bit about her and what to expect from this podcast moving forward.