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If you've ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself.In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you'll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.Whether you're a seasoned dancer or don't dance at all, you'll walk away with grounded wisdom, fresh perspective, and practical tools that apply far beyond the dance floor.Tune in if you're ready to move through fear, trust yourself more fully, and experience connection in a whole new way!
Send us a textWe're not just talking about kids and screens—we're talking about us. In this final episode on parenting in the digital age, Cheryl and Christie reflect on what stuck, what's still hard, and where real change begins. If you've ever wondered how to lead your family differently in a tech-driven world, this conversation is for you Resources Mentioned:– The Tech-Wise Family and The Life We're Looking For by Andy Crouch– The Screen Time Solution by Emily Cherkin– The Anxious Generation by Dr. Jonathan Haidt– How to Raise an Adult by Julie Lythcott-Haims
If you've been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!We're diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.Whether you're brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.Give it a listen if you're ready to shake off what's holding you back and step into a more embodied, empowered version of you!
Send us a textWe've heard the warnings about screens and devices —but what does real change look like in everyday family life in this digital culture? In this follow-up conversation, Cheryl and Christie unpack what's still echoing in their minds, and what small steps are actually working for families.Resources Mentioned:– The Tech-Wise Family and The Life We're Looking For by Andy Crouch– The Screen Time Solution by Emily Cherkin– The Anxious Generation by Dr. Jonathan Haidt– How to Raise an Adult by Julie Lythcott-Haims
There's something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.If you're feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.We dive into how honoring nature's cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.
I may've mentioned this before, but -- more often than not -- when I open the front door to greet a guest, it's our first time meeting one another. And the vibes in that initial moment vary. Sometimes they're neutral. Occasionally they're curious. Every now and again, the good energy is palpable, and such was the case when I met John Knell on my porch.John is a local artist, a son, a husband, a father, a fantastic conversationalist, and he joined me for Episode No. 169.We chewed the fat for a good little bit a couple of weeks ago, covering family, memories, John's mixed-media art approach to pop culture and sports, and of course, a few of his favorite albums, which were these:Abbey Road (1969), The BeatlesVan Halen's Fair Warning (1981)Achtung Baby (1991), U2Many thanks to John for the time and the solid chat. Please consider checking out his work at johnknell.com, and follow him on Instagram at @johnny_kc.And many thanks to those of you that support the podcast.Cheers.Note: I was mistaken in claiming that the U2 song, "I Still Haven't Found What I'm Looking For" was the feedback/sustain king. What I meant was, "With or Without You."copyright disclaimer: I do not own the rights to the audio samples contained within this episode. They are clips I poached from a Kurt Vile tune called, "Lost my Head there" from his fantastic 2015 release, B'lieve I'm Goin' Down, c/o Matador Records.
Why is it so hard to go after the things we deeply want?Whether it's breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you've been dreaming about for years—there's a reason you haven't done it yet.In this episode, I'm breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.You'll hear personal stories from my own journey—including what came up for me during a 100-mile bike race—and the mindset shifts that helped me reframe “failure,” honor rest, and stay rooted in my why.If you've ever put a dream on hold or told yourself “I'm not ready yet,” this episode will show you what's really going on beneath the surface—and how to take your next brave step forward. ⚡️IN THIS EPISODE YOU'LL HEAR:Why your brain resists big dreams—and how to stop letting old stories run the show.What most people are really avoiding when they stay stuck (hint: it's not failure).How to transform setbacks into fuel instead of proof you're not good enough.The surprising truth about effort, progress, and what it actually takes to grow.Why attaching your worth to outcomes kills your momentum—and what to do instead.The underrated superpower of rest (and how it makes you stronger, not lazy).How to stop waiting until you “feel ready” and start moving toward the life you want—now.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
This Week on America's Podcast – we're heading into the desert with the album that made U2 a household name: The Joshua Tree. Joining us for this sonic pilgrimage are Travis Perrotta and Andy Rodriguez to help decide—does this album “Bullet the Blue Sky” or make you want to “Exit” because you “Still Haven't Found What You're Looking For”? No spoilers—but Bono might be lurking in your conscience. Tracks of the Week: Jerry picks Giant's “I'll See You In My Dreams” – pure 80s power-ballad magic, Aqua Net sold separately. Andy throws down “Rock Forever” by Judas Priest – because some priests don't preach, they shred. Mooger chills things out with “Don't Dream It's Over” by Crowded House – a song so smooth it should come with a hammock. Travis goes full Zappa with “My Guitar Wants to Kill Your Mama” – rock, rebellion, and a guitar with unresolved issues. And we wrap it all up with Marc's pick: Sammy Hagar's “Encore, Thank You, Goodnight” – because who doesn't love a dramatic mic drop? Until next week, go where the streets have no name, be kind, and as always—be a good human. #AmericasPodcast #U2 #TheJoshuaTree #StillHaventFound #PodcastVibes #RockTalk #ZappaZone #CrowdedHouseFeels #JudasPriest #SammyHagar #EncoreThankYouGoodnight #BeAGoodHuman
Send us a textOur kids are learning how to handle technology long before they ever get a phone—just by watching us. In this episode, Crystal Coon returns to explore what it looks like to model tech-wise habits with humility, honesty, and connection. It's not about having it all figured out. It's about paying attention—and starting where you are. • Resources Mentioned:– The Tech-Wise Family and The Life We're Looking For by Andy Crouch– The Screen Time Solution by Emily Cherkin– The Anxious Generation by Dr. Jonathan Haidt– How to Raise an Adult by Julie Lythcott-Haims
Taking on a big challenge—whether it's in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you've ever told yourself you can't.AND—it will also reveal strength, clarity, and courage you didn't know you had.In this episode, I'm sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this year. You'll hear what's fueling me to face these goals with confidence and courage—and how you can claim that same power to overcome challenges in your own life! ⚡️If you're ready to stretch past your limits and unlock your next level of growth, this episode is for you!IN THIS EPISODE YOU'LL HEAR:How anchoring into your “why” gives you the fuel to take on more than you thought possible.The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.Why who you become in the process matters more than the milestone itself.The mix of mindset, planning, and intuition that makes big goals doable.How joy, community, and celebration can carry you farther than grit alone.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
Send us a textScreens are everywhere—but what are they doing to our kids, and to us? In this eye-opening episode, Crystal Coon joins us to unpack what's really at stake in a screen-saturated world—and why awareness is the first step toward change.Resources Mentioned: – The Tech-Wise Family and The Life We're Looking For by Andy Crouch – The Screen Time Solution by Emily Cherkin – The Anxious Generation by Dr. Jonathan Haidt – How to Raise an Adult by Julie Lythcott-Haims
What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I'm joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn't know you needed.Why intuition isn't just for psychics—and how you can start connecting with your guides directly, no go-between required.How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.MORE ABOUT GAIL MCCANN:Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she's deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She's transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she's deeply inspired by what's unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what's next.STAY CONNECTED WITH GAIL:INSTAGRAM: @gmbeegalleryETSY: https://www.etsy.com/shop/gmbeegallery MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
In this episode of Star Wars Prequels of Destiny series, hosts Kennedy Rizzo & Cooper Lee share their experiences and reflections on watching 'Revenge of the Sith' for its 20th anniversary limited release. They discuss the nostalgia of revisiting the film, the excitement of the theater experience, and the dynamics of their favorite characters. The conversation also delves into the themes of choice and consequence portrayed in the movie, as well as upcoming Star Wars events.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm, Spotify or GoodPods. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! We have a good feeling about this!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com
The Daily Quiz - Music Today's Questions: Question 1: Which English rock band formed in Manchester in 1991 released the song 'Don't Look Back in Anger'? Question 2: Before going solo, what band was Michael Jackson a member of? Question 3: 'Witchy Woman' was a hit for which rock group in the 1970's? Question 4: Which American rock band released the song 'Wouldn't It Be Nice'? Question 5: Which Irish rock band released the song 'I Still Haven't Found What I'm Looking For'? Question 6: Which alternative rock band is fronted by Alex Turner? Question 7: Who produced David Bowie's 1983 album "Let's Dance"? Question 8: Which American singer, songwriter, dancer and actress released the studio album 'Oops!… I Did It Again'? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I'm joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.If you've been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:The ancient, communal roots of singing and how reclaiming your voice can be a radical act of healing and joy.A fresh perspective on balancing your dreams with your day job—without losing momentum.Living in integrity to your values and saying yes to what truly lights you up. How the way you speak - and sing - could shape your reality more than you realize!One simple vocal exercise to reconnect with your body, breath, and inner power.MORE ABOUT KRISTEN TOEDTMAN:Kristen Toedtman is a professional singer, songwriter, and choir director with over 20 years of experience performing, recording, and teaching. She's sung at Carnegie Hall, Disney Hall, the Hollywood Bowl, and on soundtracks like Wicked, Frozen, and Star Wars: Rise of Skywalker. Her original songs blend healing and heart, and she's performed nationwide both solo and with bands. Kristen has directed choirs in diverse settings—from city halls to shelters—and is currently working on a new record of healing songs, set to release in 2026. Her music is available on all streaming platforms.STAY CONNECTED WITH KRISTEN:INSTAGRAM: @kteddlesWEBSITE: kristentoedtman.comMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
What if the key to your next level isn't pushing harder—but pausing long enough to listen to the wisdom within?In this episode, I'm joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you're meant to be.We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.Nelly shares powerful insights on ownership, boundaries, and regret, plus how everyday moments—like dance, movement, or conversations—can become mirrors for deep growth and alignment.If you're ready for some real talk on trust, growth, and finding your way, this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:How checking in with your four bodies—mental, emotional, physical, and spiritual—could be the clarity practice you didn't know you needed.A fresh perspective on self-trust: how to own your choices and forgive yourself when things don't go as planned.Why honoring your future self and your “why” can help you move through resistance and choose growth.A powerful reframe on boundaries, regret, and how to move forward without getting stuck in self-judgment.How everyday experiences—like dance, movement, or conversation—can become powerful metaphors for self-discovery, alignment, and growth.MORE ABOUT NELLY CALDEIRA: Nelly Caldeira is a Brazilian Zouk Instructor and Personal Transformation Coach based in the Bay Area, California. She combines dance, emotional intelligence, NLP, and various growth modalities to help clients—dancers and non-dancers alike—overcome old patterns and unlock their full potential. She believes true success stems from becoming your best self, and that growth, though challenging, is always worth the journey. Nelly's approach helps clients embrace transformation on and off the dance floor where she empowers her clients to build confidence, develop meaningful relationships, and achieve their goals. STAY CONNECTED WITH NELLY:INSTAGRAM: @nelly.caldeiraREADY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!
“With or Without You” and “I Still Haven't Found What I'm Looking For” were both number one hits in the states for Irish icons, U2. The songs are still in heavy rotation by Gen X and more, but how about the music videos? Back in the late-80s, MTV audiences were treated to two very different Bonos. In “With … ,” we saw a tormented, handtied gent. In “I Still Haven't … ,” we witnessed a lad living for the moment. But now, decades later, does either version of the band's lead singer prove true? And, more importantly, which music video will make The Vault? The Old Roommates mentally stroll the streets of Vegas and give these VMA favorites a revisit through their middle-aged lens. Join them!Old Roommates can be reached via email at oldroommatespod@gmail.com. Follow Old Roommates on social media @OldRoommates for bonus content and please give us a rating or review!#U2 #Bono #TheEdge
When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?”It can feel like everyone else has it figured out. Like you're the only one struggling.But you're not. Neither am I. This episode distilling the top 10 lessons from 100 interviews will remind you: You're not alone. You are capable of more than you think. You can move through what feels impossible—especially when it feels like you can't.If you need that reminder, this episode is for you!IN THIS EPISODE YOU'LL HEAR:Key lessons from 100 episodes that will inspire you to take action, trust your path, and embrace your personal journey with confidence.How challenges and setbacks can fuel growth, and how embracing them can lead to profound breakthroughs.Insights on letting go of external expectations and honoring your true desires, no matter the opinions of others.How stepping into the unknown and paving your own way can unlock new possibilities and help you create a life that's authentically yours.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!
What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness. We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process. Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their full selves.If you're ready to let go of judgment and embrace your story, this conversation will guide you toward healing and connection. ❤️IN THIS EPISODE YOU'LL HEAR ABOUT:A new perspective on body image, confidence, and being seen without shame.The power of men showing up with softness, presence, and care—and how it changes everything.How vulnerability can transform your relationships, work, and self-worth.Why your personal story is worth documenting, and how it can become a powerful legacy.The connection between healing and creative expression—and how one fuels the other.MORE ABOUT SAM: Sam Guillermo is an award winning and celebrated boudoir photographer and educator born and raised in Brooklyn NY who has been calling Baltimore, MD home for a decade. Sam is the owner and founder of NKDHMNS (Naked Humans) a Boudoir studio for ALL bodies. He's committed to creating safe spaces for people to feel empowered and comfortable in their own skin.STAY CONNECTED WITH SAM:WEBSITE: NKDHMNS.com INSTAGRAM: @nkdhmns GO FUND ME: Support Sam as he recovers from flood damage: https://www.gofundme.com/f/help-nkdhmns-studio-recover-from-flood-damageREADY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!
This year marks the 25th anniversary of socially conscious rapper Common's pivotal album Like Water for Chocolate. Hosts Jim DeRogatis and Greg Kot revisit their classic album dissection of Like Water for Chocolate including an interview with Common from the year 2000.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:Common, "Time Travelin' (A Tribute to Fela)," Like Water for Chocolate, MCA, 2000Common, "Take it EZ," Can I Borrow a Dollar?, Relativity, 1992Common, "I Used to Love H.E.R.," Resurrection, Relativity, 1994Common, "Brown Sugar," Brown Sugar, EMI, 1995Common, "Funky for You," Like Water for Chocolate, MCA, 2000Common, "A Song for Assata," Like Water for Chocolate, MCA, 2000Common, "Payback is a Grandmother," Like Water for Chocolate, MCA, 2000Common, "The Light," Like Water for Chocolate, MCA, 2000Common, "The 6th Sense," Like Water for Chocolate, MCA, 2000Common, "Thelonius," Like Water for Chocolate, MCA, 2000Common, "Geto Heaven Remix T.S.O.I," Like Water for Chocolate (Alternate Edition), MCA, 2001Common, "A Film Called (Pimp)," Like Water for Chocolate, MCA, 2000Kendrick Lamar, "Institutionalized," To Pimp a Butterfly, Interscope, 2015New York Dolls, "Looking For a Kiss," New York Dolls, Mercury, 1973Delivery, "The New Alphabet," Force Majeure, Heavenly, 2025Delivery, "Deadlines," Force Majeure, Heavenly, 2025Lucy Dacus, "Ankles," Forever is a Feeling, Geffen, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this engaging conversation, Kennedy Rizzo & Cooper Lee reflect on their cherished memories of attending the opening nights of Star Wars films, particularly 'The Phantom Menace.' They explore the significance of these experiences, the storytelling techniques used in the film, and the introduction of key characters like Anakin Skywalker and Qui-Gon Jinn. The discussion delves into the themes of nostalgia, the impact of the Jedi and Sith dynamics, and the emotional weight of loss within the narrative. They also highlight upcoming Star Wars events, inviting listeners to celebrate the franchise's legacy.Subscribe, rate and leave us a 5-star written review on Apple Podcasts, Deepcast.fm or Spotify. If you enjoyed what you heard this week, contact us on our official website retrotrekcaramelapples.com or send us a message, requests and/ or experiences you'd like to hear featured in a future episode at Spotify for Podcasters-->https://podcasters.spotify.com/pod/show/retro-trek-the-caramel-applesHit us up on social media! Stop by and say hi! Leave a comment & share with us some of your favorite retro topics! May every bite be sweet!!X: @CaramelApples16The Gram (Instagram): @retrotrekthecaramelapplesTikTok: @retrotrekcaramelapplesYouTube: @thestickycaramelapplesOur Official Website: retrotrekcaramelapples.com
Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon? In this episode, I'm joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are. We explore how to protect your deepest desires while they're still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your true values.If you've been sitting with an unspoken desire, this conversation will give you the courage to honor it and take the first steps toward making it a reality!IN THIS EPISODE YOU'LL HEAR ABOUT:Why your inner spark is like a secret worth protecting (especially in the beginning).How to recognize the sneaky voice of your inner critic—and tools to meet it with compassion.Why confidence is not a prerequisite for action, but something built because of it.Real-life examples of how mindset and intuition can transform everything from decision-making to parents. MORE ABOUT BROOKE: Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.STAY CONNECTED WITH BROOKE:WEBSITE: www.brookesheehan.com INSTAGRAM: @brookesheehancoachingMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
Ready to make a bigger impact? Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Movable Feast, is packed with insights to help you do just that. Movable Feast's mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity. In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact. If you're ready to expand your contribution and make a lasting difference, give this episode a listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How Movable Feast is transforming lives through the power of food as medicine.Why integrating food into healthcare could change the way we approach chronic illness—and what's next for the movement.The role of trust and community in overcoming challenges and unlocking growth.The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.MORE ABOUT SAM: Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Movable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.GET INVOLVED WITH MOVEABLE FEASTMoveable Feast: https://www.mfeast.org/ Ride for the Feast: https://www.mfeast.org/rideforthefeast/CONTRIBUTE TO MOVEABLE FEAST FUNDRAISING EFFORTS:https://moveablefeast.salsalabs.org/rideforthefeast2025/p/georginacasbarro/index.htmlMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
This is a tutorial for MESBG on Tabletop Simulator (TTS), which is the best way to play online!This video will show you how to get started and learn all the basics to start playing.We have a Patreon promotion ongoing! After a month of joining, during the second month we will ship a set of our custom Baron Into the West dice to all patrons (while supplies last)! Links:Patreon: https://www.patreon.com/IntotheWest Facebook: https://www.facebook.com/ITWpod Instagram: https://www.instagram.com/intothewestpodcast/ MESBG TTS Discord Invite Link: https://discord.gg/MZfUgRtV56More Open Topic Episodes: https://www.youtube.com/playlist?list=PL4AjD8eksrQEbY6i8_wCaxxMH9ULExZ6_ Our Sponsors: Baron of Dice With dice for all wargaming systems, including MESBG, go check them out! Link: https://baronofdice.com/?ref=WEST 5% off Promo Code: WEST Mithril Brush, An online painting competition dedicated to Middle-earth. For more information on how you can enter or support this competition, visit / themithrilbrush & / mithrilbrush Time Stamps: 00:00 Introduction 00:52 Setting Up02:19 Creating an Army03:48 Joining & Creating a Game05:08 Gameplay09:52 Looking For a GameCredits: Music: Tavern Loop One by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/... Music: Redline Musician: EnjoyMusic Site: https://enjoymusic.aiThumbnail Sauron: MY MINICRAFT (Youtube Channel)
If your life were a movie, what genre would it be? A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life. I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.Whether you're a mom or not, if you're feeling stuck, overwhelmed, or just ready for a new story, this episode will help you reimagine what's possible! ⚡️IN THIS EPISODE YOU'LL HEAR ABOUT: Trusting your intuition and finding balance in motherhood—without the perfection pressure.Challenging the negative societal narratives around motherhood and building a more empowering story for yourself.Simple ways to prioritize your goals, even when life feels chaotic.Resetting work-life balance to align with what truly matters.MORE ABOUT JULIE: Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance—without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her—not a parenting book.STAY CONNECTED WITH JULIE:6 Week Work-Life Reboot: julielundycoaching.com/workresetINSTAGRAM: @julieelundyTIK TOK: @julieyourmomcoachMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
This week, hosts Jim DeRogatis and Greg Kot pay tribute to the late, great David Johansen of the New York Dolls and solo career fame, covering as much of his remarkable body of work as they could fit into one episode. They also revisit their interview with David Johansen from 2001.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundops Featured Songs:New York Dolls, "Trash," New York Dolls, Mercury, 1973The Beatles, "With A Little Help From My Friends," Sgt. Pepper's Lonely Hearts Club Band, Parlophone, 1967New York Dolls, "Personality Crisis," New York Dolls, Mercury, 1973New York Dolls, "Jet Boy," New York Dolls, Mercury, 1973New York Dolls, "Bad Girl (Blue Rock Studios Demo)," Lipstick Killers – The Mercer Street Sessions 1972, ROIR, 1982New York Dolls, "Pills," New York Dolls, Mercury, 1973New York Dolls, "Frankenstein," New York Dolls, Mercury, 1973New York Dolls, "Looking For a Kiss," New York Dolls, Mercury, 1973New York Dolls, "Bad Girl," New York Dolls, Mercury, 1973New York Dolls, "Bad Detective," Too Much Too Soon, Mercury, 1974New York Dolls, "Human Being," Too Much Too Soon, Mercury, 1974David Johansen, "Frenchette (Live)," Live It Up, Blue Sky, 1982Buster Poindexter, "Hot Hot Hot," Buster Poindexter, RCA, 1987David Johansen, "James Alley Blues," David Johansen and the Harry Smiths, Chesky, 2000Buster Poindexter, "Downtown Dream," Buster's Spanish Rocketship, PolyGram, 1997New York Dolls, "Babylon," Too Much Too Soon, Mercury, 1974David Johansen, "Heart of Gold," Here Comes the Night, Blue Sky, 1981New York Dolls, "Lonely Planet Boy," New York Dolls, Mercury, 1973Men at Work, "Who Can it Be Now?," Business as Usual, Columbia, 1981See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I feel more fired up than ever about how the world needs more humans—especially women—standing in their power, expanding their vision, and boldly pursuing what's possible.And I know that path takes courage.
With brachycephalic breeds being a common allergic patient, facial fold dermatitis is a common occurrence. Clinical signs can include facial rubbing, scratching, odor, etc. Thought it occurs frequently in these patients, it can be easy to overlook this little pocket of tissue during an exam. This week's podcast episode will go over clinical signs, diagnostics, treatment options including maintenance therapy.TIMESTAMPS00:00 Intro00:25 How We Should Be Evaluating Facial Fold Dermatitis02:43 Looking For and Evaluating the Folds04:20 Clinical Symptoms 05:54 Where to Start09:34 Treatment12:44 Maintenance 14:00 Summary
Have you ever met someone who's perspective blew open your sense of what's possible for yourself or the world?That's exactly how I felt when I first met today's podcast guest, cryptocurrency educator Ombiya Ra. If you're ready to break old patterns and step into a new level of wealth, abundance, and personal power, this episode is a must-listen!IN THIS EPISODE YOU'LL HEAR ABOUT:How “pattern breaks” can expand your potential and awaken new possibilities.Why fear is a portal to freedom, growth, and self-trust—if you lean in.The energy that helps you move through resistance and follow your heart.Cryptocurrency and the keys to investing in a way that supports personal and financial growth. The power of relationships and how who you surround yourself with shapes your future.MORE ABOUT OMBIYA: Ombiya Ra is an educator, and community builder dedicated to empowerment and transformation. She is a leading voice in crypto education, helping others navigate decentralization and financial sovereignty. As co-creator of Elevation Station, she fosters holistic well-being through movement, meditation, and sound activations. She teaches ecstatic dance, kundalini yoga, and meditation, weaving ancient wisdom with modern evolution. Having studied under a High Priest in Bali, she bridges spiritual and financial awakening, guiding others to reclaim their power in all aspects of life. STAY CONNECTED WITH OMBIYA:WEBSITE: cryptokingdom.love and www.ourelevationstation.com INSTAGRAM: @gaia_speaks_MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
Flow State of Mind Podcast | Health | Fitness | Physique | Psychology | Business
A great business is built for great people by great people and finding and hiring A+ level talent is what separates the good from the exceptional companies out there. We've done our fair share of hiring over the years and I wanted to share my insights and thoughts with you on today's episode. Whether you are making your first hire or your 30th and want to avoid some mistakes you might be overlooking, save this episode for future use and growth! Time Stamps: (0:24) Office Upgrade (1:25) How Not To Hire: Proximity (4:07) Recruit and Getting Leads (6:07) Hiring Upper Echelon Roles (8:38) Knowing What You're Looking For (11:36) Relentless Growth Core Value Example (14:51) Hire Based Off Skills Not Experience (17:33) Testing Competence (22:58) Commitment (25:03) Asking About Other Roles (27:41) Example Interview Questions (29:39) Creating A Rubric (34:08) Action Steps Going Forward ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed
What if living a fulfilling life wasn't about finding your purpose?What if, instead of chasing purpose, you let life guide you to the passions, experiences, and opportunities meant for you?That's exactly what we explored in this episode of Follow Your Spark with Death Doula and Medicine Woman, Kimberly Dawkins.Kimberly didn't seek out this path—it found her. All she had to do was say YES.If you're ready to step into your full power, embrace your gifts, and live a life that feels true to you, this episode is a must listen!IN THIS EPISODE YOU'LL HEAR ABOUT:Shifting from fearing the unknown to embracing it with excitement. The role of a Death Doula in bringing peace to the end of life.A healing light activation song to awaken your highest potential.Fate vs. Destiny—how to step into your power as a creator. The key to confidently sensing your true YES and NO.MORE ABOUT KIMBERLY: Kimberly Dawkins, founder of Ener-Ki, LLC, is an Energy Medicine Woman, Reiki Master, Light Code Practitioner, and Sound Healer. Rooted in African American and Indigenous traditions, her journey spans from South Carolina to the transformative landscapes of Iquitos, Peru. The passing of her mother awakened her true calling, leading her to deep training in energy medicine. Certified as a Death Doula (Going with Grace) and Master Practitioner of Energy Medicine Healing (The Four Winds Society), Kimberly is dedicated to guiding others through life's cycles with wisdom, compassion, and healing. STAY CONNECTED WITH KIMBERLY:WEBSITE: www.ener-ki.comINSTAGRAM: @enerki_wellnessFACEBOOK: Ener-Ki WellnessMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
The world is shifting at lightning speed—old systems are collapsing, new possibilities are rising, and we're standing at the edge of something entirely new.This moment in history is one of both destruction and rebirth.
What did you think of this episode? Send me a text message and let me know!Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That's body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you've ever wrestled with body image in midlife, this conversation is for you.Connect with NinaThe Website: https://ninamanolson.com/Instagram: @ninamanolson ✍
Have you ever faced a challenge—whether in your personal life or the broader collective—that felt impossible to move through?If you said YES, this episode is for you. Tune in to discover 9 powerful keys that will help you shift from hopeless to empowered and open new possibilities in an area that once felt unmovable.IN THIS EPISODE YOU'LL HEAR ABOUT:How I cured my insomnia after 37 years9 keys to transforming an "impossible" problemHow anger is a powerful fuel for changeA new way to look at obstacles that makes all the differenceThe role of surrender, curiosity, and inspired action to transform challenges into opportunitiesMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
“The Man God is Looking For“ was given by Pastor Stephen Pope from the pulpit of Calvary Baptist Church on November.3.2024. Thank You for Listening For PRAYER or Questions please respond. contact@cbcuniongrove.com Call 704-327-5662 300 Indian Trail Rd, Union Grove, NC 28689
What if the key to more growth, joy, and ease wasn't pushing harder—it was learning to dance?In this episode, Dr. Harnoor Singh shares about how movement modalities like Brazilian Zouk can help you do just that!If you're tired of trying to force things, and ready to unlock more intimacy, connection, confidence and power…give this episode a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:How movement (in all it's forms!) can unlock more longevity and fulfillment.The power of Brazilian Zouk to foster deep connection, personal growth and help harmonize surrender and leadership."Predetermined yeses" and how they can reduce resistance and help you embrace aligned opportunities.Beginner's mindset and how joyfully stepping into something new can transform how you dance AND how you live. MORE ABOUT HARNOOR: Dr. Harnoor Singh is a passionate physical therapist, yoga teacher, and movement practitioner dedicated to enhancing health and well-being through purposeful movement. With a deep understanding of biomechanics and holistic wellness, he integrates his expertise to help individuals of all ages move better and feel stronger. As the founder of TRIBE Baltimore's Brazilian Zouk program, Harnoor combines his love for dance and community-building. His approach blends therapeutic knowledge, mindfulness, and creative movement to inspire growth, resilience, and joy in every individual he works with, fostering both personal and communal transformation. STAY CONNECTED WITH HARNOOR:INSTAGRAM: @Movementwithnoor @TRIBE_baltimore @physiokids.baltimoreMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
3HL - 1-22-25 - Hour 1 - What the New Titans Front Office is Looking For in a QBSee omnystudio.com/listener for privacy information.
3HL - 1-22-25 - Hour 1 - What the New Titans Front Office is Looking For in a QBSee omnystudio.com/listener for privacy information.
Life is a constant cycle of death and rebirth.Whether it's the death of a loved one, a job, or a sense of home - experiencing loss is something we cannot avoid. In this episode, Colleen Kimberly Broersma shares her story of profound loss and how those experiences became a catalyst for uncovering deeper purpose, meaning, and gratitude. If you've ever felt your world rocked by loss and longed for support and inspiration to get you through, this episode will be a healing balm.Give it a listen to see what Colleen's uplifting story and transformative healing activation could open up for you! IN THIS EPISODE YOU'LL HEAR: How addiction, loss, and challenges can spark a path to healing and purpose.The importance of "living in your body", how to do it, and its role in healing.The evolving nature of purpose and how to courageously follow your spark.A healing light activation to help you spark healing and Divine support.MORE ABOUT COLLEEN: Colleen creates transformational healing through frequency healing and meta-programming. She is a Soul Activation Intuitive, and helps people heal old beliefs and fears so they can quantum leap into the most abundant, aligned version of themselves. Her work is all about clearing outdated beliefs, fears, and generational or karmic patterns that hold people back. These activations create space for powerful transformation, rapid healing, and spiritual growth—allowing clients to step into their highest potential and create miracles in their lives. It's deep, expansive work that's tailored to each soul's unique journey. STAY CONNECTED WITH COLLEENWEBSITE: www.illuminatewithcolleen.comINSTAGRAM: @aconsciouscolleen @illuminatewithcolleenYOUTUBE: @illuminatewithcolleen MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
Have you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.If you're craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.IN THIS EPISODE WE TALK ABOUT:Simple practices to hear your intuition clearlyUnlocking the power of creativity and living your life as artHow to reignite your zest for life in chaotic timesHolding space for beauty and pain in the same momentElder wisdom: what an inventor and holocaust survivor can teach us about lifeMORE ABOUT ANDREA: Andrea Lee-Zucker is an interdisciplinary artist, experience designer, integrative coach and social entrepreneur on a mission to live with love and creativity in every layer of life. Her work focuses on creating safe spaces for healing, integration, creativity, and unlocking human potential as the building blocks of justice, love, and peace. She co-founded Antigravity Ventures, investing in leaders and technologies to improve lives in scalable, inclusive ways. She works passionately on community-centered transformation through alternatives to juvenile detention and global humanitarian aid. Her greatest love is coaching and creating interdisciplinary art and interactive experiences to reveal the awe, wonder, and genius inside of and all around each of us. She believes awe and wonder are regenerative fuels for tapping into the faith, curiosity and creativity necessary to meet the present moment. STAY CONNECTED WITH ANDREA:WEBSITE: www.andrealz.meINSTAGRAM: @andrealeezuckerWINTER SONIC BLOOM:RSVP here: https://partiful.com/e/z0qiAfAR9EfLUFHWYIzs MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.LOOKING FOR 1:1 SUPPORT?Book a free Reflect and Vision Call here to see how coaching can support you: https://ginacasbarro.com/STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan
Romance author of 'Entangled Hearts: Is It Me You're Looking For?' Robert A. Crothers is in the Mayor's Office for this bonus edition of Knew Amsterdam. Flobo an Bob chat love, life, military service and the power of connections.
Hello to you listening on this first day of the future 2025! What will come will come; let's prepare to greet it “heads high and hearts open.” [PlutoLiving] Perhaps you are feeling apprehensive, open, poised for the race ahead, curious, or, even a little stranded as 2025 makes its way toward you. I have a suggestion because what you're looking for is looking for you:Lost"Stand still. The trees ahead and bushes beside youAre not lost. Wherever you are is called Here,And you must treat it as a powerful stranger,Must ask permission to know it and be known.The forest breathes. Listen. It answers,I have made this place around you.If you leave it, you may come back again, saying Here.No two trees are the same to Raven.No two branches are the same to Wren.If what a tree or a bush does is lost on you,You are surely lost. Stand still. The forest knowsWhere you are. You must let it find you." [David Wagoner]From Traveling Light: Collected and New Poems. Copyright 1999 by David Wagoner. Used with permission of the University of Illinois Press.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack, LinkedIn and now Pandora RadioStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.
Justin Michael discusses Jay Norvell's viral comments on the transfer portal, the impact of agents & why the grass is not always greener. He reacts to the 2025 Mountain West schedule for Colorado State, Norvell's comments about what he's looking for in his defensive coordinator & more. He also gives some thoughts on the Mountain West adding UC Davis, Barry Odom bolting for the Big-10, & he responds to questions in the Toyota Chat. Intro: 0:00Weekly Update 2:15CSU Football 2025 Opponents 3:30What Norvell is Looking For in a New DC 11:40The Portal Isn't Always What It's Made Out To Be 24:20Norvell on GM's and the Portal 28:37Mountain West News 37:10Final Thoughts/Questions/Comments 39:40 An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.
What is Advent peace? Does it mean inner peace, world peace, or maybe peace with God and others? In this second episode of the Good Faith Advent series, Curtis Chang is joined by Good Faith contributor and author Andy Crouch to explore the true meaning of the peace promised by Jesus' coming. Together, they challenge common assumptions about peace, examining familiar Christmas messages through the lens of Scripture and the historical context of Christ's birth. By reexamining some familiar hymns and traditions, Curtis and Andy invite listeners to consider an Advent peace that acknowledges suffering and speaks into the hard realities of the holiday season—and everyday life. Make a year-end tax deductible gift to Redeeming Babel: HERE Send your Campfire Stories to: info@redeemingbabel.org Listen to Songs For the After Party, get sheet music, lyrics, and prayers for your church. Referenced in This Episode: Watch Curtis and Sar Billups' Advent conversation about hope Read about Pax Romana (Roman Peace) Explore Simeon's words to Mary Read about the Wales Window of Birmingham, Alabama Buy & Read Fleming Rutledge's The Crucifixion: Understanding the Death of Jesus Christ Read one woman's account of the Camino de Santiago Read the story behind Silent Night Read the story behind O Little Town of Bethlehem Read about the Massacre of the Innocents Watch Curtis' conversation with Amy Low Watch/Listen to The Lord Will Have His Way Explore Andy Crouch's work: Check out Andy's website Check out Andy's work at Praxis Read Andy's book: The Life We're Looking For
Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family
The holiday season is a time for focusing on the birth of Jesus, family, joy, creating memories — and for homeschool families, it's also an opportunity to make learning feel extra special. In this episode, we're sharing last-minute Christmas traditions that will not only enhance your family's holiday spirit but also boost your homeschool lessons with creativity, fun, and togetherness. None of these are meant to stress you out, but to add some time together with your family. It can get hard to keep priorities straight with our homeschool family during the Christmas season, so listen and add what will work for you! ♥ Leigh PS Correction: I mentioned episode 107. It should be episode 101 for Advent resources. (See below.) DESIGN YOUR FAMILY'S HOMESCHOOL WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome JOIN THE MENTORSHIP PROGRAM https://littlebylittlehomeschool.com/mentorship Website - https://www.littlebylittlehomeschool.com Newsletter - https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com Listen to these related episodes: 101. Looking For the Perfect Way to Celebrate Advent As A Homeschool Family? 7 Favorite Resources You'll Want to Include 210. Best Practices For the Homeschool Mom Wanting to Really Enjoy the Christmas Season and Avoid a Mental Breakdown 213. One Week Until Christmas & You Are Feeling Like A Failure: How To Reset Right Now 207. Feeling Jealous About Other Women's Homes at Christmas? The 6 Steps That Took Me From a Jealous Homeschool Mom to Contentment
Send us a textBen is joined by Andy Crouch, author of The Tech-Wise Family, as well as his latest, The Life We're Looking For.Andy Crouch (MDiv, Boston University School of Theology) is a partner for theology and culture at Praxis, an organization that works as a creative engine for redemptive entrepreneurship, and he is the author of The Tech-Wise Family, Strong and Weak, and Culture Making. Andy serves on the governing boards of Fuller Theological Seminary, the Council for Christian Colleges and Universities, and InterVarsity Christian Fellowship.Check out Andy's books here.------------------------Questions, comments, or feedback? We'd love to hear what you think! Send them to provokeandinspire@steiger.org, or send us a message on Instagram.Click HERE to receive news, thought-provoking articles, and stories directly in your inbox from Ben, David, Luke, and Chad!Join the Provoke & Inspire Discord Community!Click below to follow the regulars on Instagram!Ben PierceDavid PierceChad JohnsonLuke Greenwood
Happy Halloweeeeeeeeeeeeeeeeeeeeeen. TMS with Scott and Stitch. The Business Part of the Costume. Leprechaun pick up line. Hallo is it Ween You're Looking For. Theoretical Crankage. Except for the Man Face. The Way of the Physics. Go eat a handful of bees! The most punchable face. Dracula Meets Rogan and Franco. Used peppermint chewing gum. Raising Pete. We Love Wesley's Disembodied Arm, With Monica. Keeping your hole warm with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to The Viall Files: Reality Recap! This week, we talk to Jonathon Johnson, everyone's favorite Bachelorette contestant. What even was that??? Meanwhile, we recap NFL vibes, The Secret Lives of Mormon Wives, the new season of VPR, and the continual bombardment of Shannon on RHOC. “Bachelor Nation loves a nurse.” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles THANK YOU TO OUR SPONSORS: Huggies - To learn more visit https://www.Huggies.com OUAI - Go to https://theouai.com and use promo code VIALLFILES for 15% off any product. Vessi - Discover more waterproof styles at https://vessi.com/viall Dreamland Baby - Go to https://dreamlandbabyco.com and enter code VIALL at checkout to receive 20% off sitewide + free shipping. Episode Socials: @viallfiles @nickviall @nnataliejjoy @jiggity.jon @ciaracrobinson @justinkaphillips @dereklanerussell Timestamps: 00:00 - Intro 05:34 - Kids On Social Media 07:46 - The View 10:05 - Extra Credit 16:30 - Housekeeping 18:39 - Nude Bikes 21:45 - New Girlfriend 25:47 - Vanderpump 40:01 - RHOC 58:57 - Secret Lives Of Mormon Wives 01:11:05 - Welcome Jonathon 01:14:47 - Jenn Videos 01:17:21 - Getting On The Show 01:19:43 - Being Sent Home 01:22:46 - The Devin Of It All 01:29:57 - What Is Next 01:35:54 - Other Men 01:43:41 - Dating Questions 02:00:49 - Did You Watch The Bachelor 02:04:37 - Looking For 02:08:56 - Wrapping Up
Molly Mae & Tommy Furry Break-upSara Foster and Tommy Haas Have Split (People)Kim Kardashian Reveals Relationship Status As She Jokes Bout Kids' Attempt To Set Her Up (Page Six)Doctor, Drug Dealers Arrested in Connection to Matthew Perry's Death (Page Six)Alex Cooper Planning Blowout, Multiday 30th Birthday in the Hamptons - and Looking For a Sponsor To Foot The Bill (Page Six)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.