Podcast appearances and mentions of dani sheriff

In this episode, we sit down with Dani Sheriff to discuss her mission to restore fertility, ovulation, and missing periods in women across the world. Dani is a board-certified fertility awareness practitioner, functional nutrition counselor, and the founder of The HA Society – the #1 community for helping women overcome hypothalamic amenorrhea. Dani's expertise comes from many years of research and hands-on work in the nutrition, sport, and fitness world. She has been trained to use the fertility awareness method as a diagnostic tool to understand a woman's hormonal health, cycle function, and recovery potential. Her work helps women heal from restrictive eating, repair their metabolism, regain a healthy, natural cycle, and get pregnant (or avoid pregnancy) without medication. The HA Society provides education, coaching, and community-based support for women struggling with low estrogen, missing periods, and energy-deficit–driven reproductive shutdown. What's Dani's mission? To help women rebuild their physiology, their relationship with food, and confidence in their bodies… Hit play to find out: What hypothalamic amenorrhea really is (and why it's more common than most women think). Why eating more and exercising less is the key to restoring ovulation. The emotional and psychological patterns connected to HA. How low estrogen impacts mental health, bone density, libido, and long-term wellbeing. You can follow along with Dani by visiting The HA Society website, following her on Instagram, and subscribing to her YouTube channel!

Send us a textJoin your host Clifton Pope as he is back with PT. 2 of the two part conversation with Certified Fertility Awareness Practitioner/Founder and Head Coach of the Hypothalamic Amenorrhea Society: Dani Sheriff!If you thought PT. 1 of our conversation was special, wait until you hear PT. 2We dive more deeper into the role of a holistic approach makes a difference in treating hypothalamic amenorrhea compared to conventional methods, HA vs PCOS with similarities/differences being discussed, and the myths and misconceptions surrounding Hypothalamic amenorrhea. Not to mention, Dani provides some key pieces of advice for women who are struggling with hypothalamic amenorrhea or any other concerns with their menustral health!Follow Dani on Instagram, YouTube, and Tiktok @danisheriff and follow @thehasociety on Instagram as well!Listen to the HA Podcast on Apple Podcasts and follow Dani's journey on thehasociety.com.Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble so you don't miss a single episode of the show!Visit https://buymeacoffee.com/cphfwb so you can support the show and join the community with one friendly donation at a time to your choice of 3 tiers with exclusive benefits included in each tier!Leave a rating/review as it truly helps more like-minded individuals to become empowered with information provided by Clifton Pope and all guests involved with the show!Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

Send us a textJoin your host Clifton Pope as he is joined by Certified Fertility Awareness Practitioner/Coach and Founder of the Hypothalamic Amenorrhea Society: Dani Sheriff!This 2 part conversation is about raising awareness on hypothalamic amenorrhea which is a condition where menustration stops for several months due to a problem in the hypothalamus within the brain.In Part 1, we discuss what exactly is hypothalamic amenorrhea, the cause and symptoms, and how does it affect women's health and fertility!We break down Dani's journey on how she became a coach for women facing the exact same challenge she went through!We also break down the role of nutrition it plays in the recovery process for women with hypothalamic amenorrhea and much more!Visit thehasociety.com and follow Dani Sheriff on Instagram at @danisheriff and @thehasociety!Be sure to listen to the Hypothalamic Amenorrhea Podcasts on Apple Podcasts today for discussions on HA!Hit that follow/subscribe button on Apple/Spotify Podcasts/Rumble(@CPHFWB44) so you don't miss a single episode of the show!Visit https://buymeacoffee.com/cphfwb to join the HFWB community and support the show with a single donation to your choice of 3 tiers with exclusive benefits to choose from in all 3 tiers!Leave a rating/review to help more like-minded individuals to become empowered with information provided by Clifton Pope and all guests involved with the show !Thank you for the love and support!Support the showhttps://athleticism.com/HEALTHFWEALTHB https://coolgreenclothing.com/HEALTHFITNESSWEALTHBUSINESS https://normotim.com/HEALTHFIT https://www.portablemeshnebulizer.com/pages/collab?dt_id=2573900official affiliates of the HFWB Podcast Series Please support the mission behind each product/services as it helps grow the HFWB Podcast Series to where the show can continue to roll along!

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes.   Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health.   Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally.   Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety   Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

"People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows. Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes. Key Takeaways: Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey. Resources: https://www.youtube.com/@DaniSheriff https://www.instagram.com/danisheriff https://www.instagram.com/thehasociety Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you're struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you've been looking for. Connect with Dani: ⁠⁠I⁠nstagram⁠⁠⁠ | ⁠⁠⁠Web⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠Podcast⁠ *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

Send us a textWhat if your relentless pursuit of fitness is actually destroying your health? In this eye-opening conversation with Dani Sheriff, we uncover the hidden dangers of extreme fitness regimens that many health-conscious individuals never see coming.Dani takes us through her personal journey as an Olympic weightlifter who lost her period for eight years straight—a condition called hypothalamic amenorrhea that she initially viewed as a badge of honor rather than the serious warning sign it was. With disarming honesty, she shares how her obsession with training six days a week while maintaining strict dietary control created a perfect storm for hormonal disruption. "I was so balls deep in fitness that I thought my period was an optional extra I only needed when it was time to get pregnant," she admits.The revelations in this episode challenge conventional fitness wisdom on both ends of the spectrum. Dani explains how the body, when faced with energy deficits, makes ruthless prioritization decisions—keeping your heart beating and lungs functioning while shutting down "non-essential" systems like reproduction. But the consequences extend far beyond fertility, affecting bone density, cognitive function, and heart health. Perhaps most surprising is the psychological dimension: how rigid food rules and exercise regimens create constant stress that further disrupts hormonal balance.We also explore the middle ground where true health resides. Neither extreme restriction nor complete abandonment of healthy habits serves our bodies well. Dani shares actionable insights for recognizing warning signs and restoring balance—including why sometimes having that donut might actually be better for your hormones than stressing about avoiding it.Whether you're actively pursuing fitness goals, struggling with hormonal issues, or simply curious about optimizing your well-being, this conversation offers fresh perspective on what health really means. As Dani puts it: "Everyone, chill out, have the occasional donut, go to the gym semi-regularly, and don't take any one thing too extreme." Your hormones will thank you.Support the showLearn More at: www.Redefine-Fitness.com

In this episode, we explore how Dani Sheriff, founder of the HA Society, transformed her membership experience by replacing traditional video replays with private podcasts. Discover how she reduced churn to just 1% while serving women dealing with hypothalamic amenorrhea (a sensitive fertility issue that requires deep community support and long-form educational content).Links mentioned:Instagram: https://instagram.com/thehasocietyHA Infertility Blueprint: https://thehasociety.com/blueprintWebinar about starting an Hello Audio coaching practice: https://www.holistichapractitioner.com/coachtrainingMore from Hello AudioGrab a free trialYoutubeInstagramFacebook Group Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review! Thank you so much for tuning in to Launch Your Private Podcast.

Think a missed period is just part of teen drama? What if it's your first warning sign that your daughter's health — and future fertility — are at risk?As a single parent, navigating the ups and downs of parenting teens and tweens is already overwhelming. But what if your daughter's silence around her period, body image, or eating habits is hiding something deeper? In this episode of The Single Parent Reset Show, we explore how hormonal health, restrictive eating, and perfectionism intersect — and how they can impact your teen's behavior, communication, and long-term wellbeing. If you're trying to improve communication with your teen and understand the hidden signals behind their actions, this episode is a must.Learn the early warning signs of hormonal imbalance that most parents miss — even in “healthy” high-achieving girls.Discover how your relationship with food and body image might unknowingly shape your daughter's mindset and behavior.Get clear, practical conversation starters and mindset shifts to improve communication and open healthy discussions around periods, eating, and wellness.Press play to learn how to support your daughter's hormonal and emotional health — and become the confident, informed guide she needs as she navigates her tween and teen years.Find out more about Dani Sheriff here

Send us a textHave you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You're not broken—and you're definitely not alone. In this powerful episode of It's Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.You'll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.In this episode, you'll learn:•What hypothalamic amenorrhea (HA) really is—and how to recognize it•Why traditional fitness and wellness advice can backfire on your hormones•The key mindset shifts required to begin healing•How to eat, move, and rest to support period and fertility recovery•The role of stress and nervous system health in hormone balance•How The HA Society helps women feel supported, seen, and empoweredResources & Links:•Connect with Dani Sheriff: @danisheriff•Learn more about The HA Society: @hasociety•Follow Cody on Instagram: @codyjeansandersLoved this episode?Please rate, review, and share it with the women in your life—because sharing is caring! And don't forget to subscribe so you never miss an empowering conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In today's episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself.We answer these questions:Tips for tolerating harmful ignorance?Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling?I am struggling to give myself permission to fully listen to my hunger - help!Learn more from Meg Doll:https://instagram.com/iammegdollPodcast name: The Unbreakable You PodcastJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work.   During our empowering conversation, we dive into how you can recover your period and fertility even with hypothalamic amenorrhea. Dani shares her journey of becoming a period recovery coach and the successful business that she has built around it. We discuss the “how low can I go” game and share practical tips for what you actually need for period health.   Tune into hear: The “How low can I go” game and long-term health Building a business as a period recovery coach How to recover your period  What is hypothalamic amenorrhea    Connect with Dani: IG: @thehasociety Website: https://www.thehasociety.com/   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real.TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be she got to work making changes.Enjoy!TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights  2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back  18:02 Why reverse dieting doesn't work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32:01 The difference between PCOS and hypothalamic amenorrhea 36:02 What does a healthy period look like using FAM Resources We Mention:  The HA Society Related Episodes:  Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here  

How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video.This video will go through the need-to-know information for determining how long your period will take to return from hypothalamic amenorrhea and give you what to consider to speed that timeline up.Here's the quiz I mention in the video too: How Long Might My Period Take to Come Back?https://thehasociety.com/quizTEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.Here is the link Liv mentioned for the NBCNW waitlist and the freebies: https://view.flodesk.com/pages/63a607e61488000c28b9bb0fLEARN MORE ABOUT LIV:https://livnourishednutrition.com/TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've found it SO important that we've worked it into our coaching packages.Enjoy!TEMPDROP DISCOUNT: Linked hereSamantha: https://bysamanthadawn.comWork 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle!TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a "dangerous weight". Kristan shares her story going from no period to getting pregnant naturally!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course.Get our FAM for HA Course: https://app.thehasociety.com/plans/265534?bundle_token=9904b1385a3e7d80937cf23c0eedecbe&utm_source=manualSubscribe to this channel:https://youtube.com/danisheriff?sub_confirmation=1 Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new learning curve.Megan shares a really beautiful journey of transitioning from one phase of life to the next all with the goal of becoming a mother and falling in love with her life again.In this episode she shares both what happened, what she did to resolve it and how it feels to be on the other side of it. Enjoy!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing.Juicy stuff – let's dive in.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This story will have your jaw hitting the FLOOR! Either from the amazing rollercoaster moments that Kyler shares about her journey or from just hearing how intense Ashley can get if you make the mistake of telling her where you work.PCOS and HA are not super common together but absolutely it happens and when it happens it creates a slew of challenges – mostly unnecessary challenges but challenges nonetheless. We can't wait for you to hear this one!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are a few common objections and fears that come up around recovery for many women, so today I wanted to share what those are and our take on them here at The HA Society.It's normal to have some concerns and worry about things like "is amenorrhea recovery actually going to work for me?" or even "can you get pregnant after HA?" "is my fertility damaged forever because of HA?" and of course "will I gain a TON of weight in this process for nothing?"We don't cover them ALL in this video, but it's a good start. Do you have some other fears or objections that I didn't cover? Let me know what they are over on IG and maybe and I'll include them in a part 2.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA! You can find out more about Dani and Holly (including their full bios) in these recent podcast episodes: [FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Having a Baby During Covid Times | Dani Sheriff [FAMM Practitioner Series] FFP 441 | Overcoming Hypothalamic Amenorrhea | Holly Leever, L.Ac Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today's episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Topics discussed in today's episode: Dani's personal history with HA and what she does  Holly's personal history with HA and what she focuses on for work Conventional ways that HA is addressed How to recover your relationship with food after you get your period back How do we set up women to come into a sustainable pattern  Importance on focusing on both pictures even if women are trying to get their period back just to get pregnant Strategies on how to get your period back in a healthy way What approach makes sense to Holly due to her personal experience  Connect with Dani: You can connect with Dani on her website, email, Facebook and Instagram. Connect with Holly: You can connect with Holly on her website, Facebook, Instagram and Podcast. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Shawna struggled with anxiety over her hypothalamic amenorrhea and infertility issues. She wanted to get pregnant and had tried everything in the book. Her history as an athlete made figuring out how to eat as a normal person a little more challenging which led her to HA.In this recovery story she is really open and honest about her struggles and this is a refreshing and honest conversation about the value of hard work and patience in this process.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffSubscribe on YouTubehttps://youtube.com/danisheriff?sub_confirmation=1 Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lena shares her story of going from being a super lean bodybuilder suffering with an eating disorder to entering a 2+ year recovery journey. She talks about the ups and downs that she has faced and is still facing. After 3 months of making massive changes that she struggled to let go of she had her first cycle – but the work doesn't stop there. Lena is brave and still processing her own journey and I hope that she passes some of that courage on to you, too.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You worked so hard to get that first recovery cycle...and suddenly the second one or even the fourth or sixth or eighth is missing again! I've walked through this question many times before but I don't think it hurts to have a refresher and try to explain things from another angle or give some more possibilities.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the hosts Dani Sheriff and Ashley SmithHTTP://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join The Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fertility challenges are hard and if there isn't an external issue or symptom that is pushing you to take action it can be easy to ignore your infertility, amenorrhea, anovulation and short luteal phase issues. Let's have a heart-to-heart conversation about it.Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"I just couldn't do it" was something that Amy said over and over again.But here she is, after 5 years of birth control and multiple fertility treatment rounds due to 'unexplained infertility', hypothalamic amenorrhea recovery was the journey that has led her to finally having the natural menstrual cycle that she didn't think was possible.Amy shares her story of struggle, denial, stalling to take action and then making the huge decision to do something different to get her period back.Work 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Digestive issues are so extremely common in women with hypothalamic amenorrhea that I can't believe we haven't done this episode yet!Ashley and I are going to discuss how to actually look at digestive issues when someone has hypothalamic amenorrhea, whether you struggle yourself or you're an HA recovery coach working with others.Become a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Abby shares her amenorrhea recovery story. She does such a great job articulating so many of the experiences and feelings that we have all gone through and I think you'll find her story entertaining and encouraging.Reach out to AbbyAbby.rauch@yahoo.comBecome a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationCheck out all our DIY recovery resourceshttp://thehasociety.com/storeJoin The HA Society - our recovery community!http://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that you can contextualize why stress affecting your body is real. In upcoming episodes we will lean on this information to talk even more about the different types of stress and stressors and how to manage them.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover her period, still brought challenges when it came to keeping it long-term, optimizing, and getting pregnant (which she is still working on) - listen in!Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.I have your next steps in this podcast episode (which by the way is the audio version of an recent YouTube episode - so if you're not already subscribed over there - do so!)Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also, she did a lot of work on her own.Primary amenorrhea is a long road and recovery cannot happen overnight, with just one practitioner on your team and with just one fleeting moment of motivation every now and then.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.Get the Blindspot Checklisthttps://thehasociety.com/blindspotTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and boundaries that you're either aware or unaware of that stop you from taking action in really meaningful places.Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTPS://hapodcast.comhttps://www.instagram.com/thehasociety/https://instagram.com/ashleyFollow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!Period Recovery Game Plannerhttps://thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffThe Restore Programhttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The second Q&A Mash Up from YouTube!Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? and Getting Pregnant Without a PeriodFollow on YouTubehttps://youtube.com/danisheriffJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Restorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us know that waiting 3 cycles is recommended...but WHY? TOday I break down why I recommend three cycles of focused cycle optimization before declaring your natural cycle 100% restored.It might be more than 3 months for you!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the FIRST Q&A Mash up! In this episode we squish together three listener questions from my vlogmas serious on YouTube.How can I figure out my identify again after I stop making it all about the gym?Is THIS normal in recovery?This doesn't seem normal, what should I do next?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the Girl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amanda had HA for 10 years and after a long battle, some HRT and even the gift of her first baby thanks to fertility treatment (clomid and progesterone) she recovered naturally and got pregnant naturally. In this episode she talks about the changes that she made to get here and we go back and forth on a few random topics including having compassion for doctors and parenting.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fara's story is one of those "I didn't really fit the mold for the HA diagnosis" ones – which we love here at The HA Podcast!Fara wasn't 100% convinced that approaching recovery from a holistic angle was going to be the answer either...but she was determined to give it a try before going down the fertility treatment route. And gosh, are we glad she did!Often times we feel like we are unicorns...seemingly the most difficult cases out there but with some keen investigating and consistency we really can turn things around.In this episode, we go over Fara's history (birth control and dieting), her goals (pregnancy), her challenges (skin issues), and how she connected all of the dots to get her period back.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life!In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that even mean?)Find Katyhttp://instagram.com/katysaltsmanJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you LOVED my recovery story, you will enjoy my postpartum recovery story too.Getting your period back after you've had a baby can be a journey when your life now looks COMPLETELY different...Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy