Podcast appearances and mentions of dani sheriff

Send us a textHave you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You're not broken—and you're definitely not alone. In this powerful episode of It's Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally—without medication, IVF, or gaslighting.Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle.You'll learn how to restore your period through holistic strategies, including nourishment, nervous system regulation, and mindset shifts that help you trust your body again. This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance.In this episode, you'll learn:•What hypothalamic amenorrhea (HA) really is—and how to recognize it•Why traditional fitness and wellness advice can backfire on your hormones•The key mindset shifts required to begin healing•How to eat, move, and rest to support period and fertility recovery•The role of stress and nervous system health in hormone balance•How The HA Society helps women feel supported, seen, and empoweredResources & Links:•Connect with Dani Sheriff: @danisheriff•Learn more about The HA Society: @hasociety•Follow Cody on Instagram: @codyjeansandersLoved this episode?Please rate, review, and share it with the women in your life—because sharing is caring! And don't forget to subscribe so you never miss an empowering conversation.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

In today's episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself.We answer these questions:Tips for tolerating harmful ignorance?Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling?I am struggling to give myself permission to fully listen to my hunger - help!Learn more from Meg Doll:https://instagram.com/iammegdollPodcast name: The Unbreakable You PodcastJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we welcome Dani Sheriff to the show! Dani is a period recovery coach, Fertility Awareness Certified Practioner, Functional Nutrition Counselor, and founder of the HA Society. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work.   During our empowering conversation, we dive into how you can recover your period and fertility even with hypothalamic amenorrhea. Dani shares her journey of becoming a period recovery coach and the successful business that she has built around it. We discuss the “how low can I go” game and share practical tips for what you actually need for period health.   Tune into hear: The “How low can I go” game and long-term health Building a business as a period recovery coach How to recover your period  What is hypothalamic amenorrhea    Connect with Dani: IG: @thehasociety Website: https://www.thehasociety.com/   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

MAYBE these will help you, maybe they won't...but either way, today let's dive in to some thoughts, ideas and mindset reframes that may help you go from stressed about recovery to, well, less stressed. Let's be real.TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kayla didn't have goals to recover to get pregnant... she was just doing it for her. As an avid fitness enthusiast, when she realized that her 'super fit' lifestyle wasn't all it was cracked up to be she got to work making changes.Enjoy!TEMPDROP DISCOUNT: Linked hereJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea.  My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves. Guest: Dani Sheriff Highlights  2:27 What is hypothalamic amenorrhea 13:06 The healing protocol for getting a period back  18:02 Why reverse dieting doesn't work for hypothalamic amenorrhea 25:33 What is the Fertility Awareness Method (FAM) 32:01 The difference between PCOS and hypothalamic amenorrhea 36:02 What does a healthy period look like using FAM Resources We Mention:  The HA Society Related Episodes:  Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack Health Resources Healing Hashimoto's Course Thyroid Lab Guide + Tracker (free)  Recommended Non-Toxic Products Connect With Carly: CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner Sponsors: Organifi (Use code Carly for 20% off) Complete Show Notes Here  

How long will it take to get your period back?! This is a big and loaded question and sure, it's nuanced and there are many factors to consider but I try to give you a starting point in this video.This video will go through the need-to-know information for determining how long your period will take to return from hypothalamic amenorrhea and give you what to consider to speed that timeline up.Here's the quiz I mention in the video too: How Long Might My Period Take to Come Back?https://thehasociety.com/quizTEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I've brought the wonderful Liv Wagner back to the show to riff about blood sugar, protein, the medical field and more – all around great health, fertility and of course, HA.Here is the link Liv mentioned for the NBCNW waitlist and the freebies: https://view.flodesk.com/pages/63a607e61488000c28b9bb0fLEARN MORE ABOUT LIV:https://livnourishednutrition.com/TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After working with stylist Samantha Sawn for over a month, we're excited to give our honest opinion on how figuring out how to dress made every single day in our real bodies feel incredible.Ashley and I will be chatting with Samantha about our experiences, what were some WOW AH-HA moments about dressing for a real woman's body (which will include tips for you) and we share how we've found it SO important that we've worked it into our coaching packages.Enjoy!TEMPDROP DISCOUNT: Linked hereSamantha: https://bysamanthadawn.comWork 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as Allison shares where her fear of carbs and fat originated from and how it unknowingly lead to developing HA. She also shares how she overcome these obstacles in order to recover from HA and keep her cycle!TEMPDROP DISCOUNT: Linked hereCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kristan Lee's story is VERY common. Just a girl going about her life, wanting to get get fit, and & lose weight. Not every woman that has HA, also has an eating disorder or is at what is considered a "dangerous weight". Kristan shares her story going from no period to getting pregnant naturally!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are some common mistakes that women make when tracking their menstrual cycles using the fertility awareness method for HA. Get our FAM Tracking For Hypothalamic Amenorrhea course.Get our FAM for HA Course: https://app.thehasociety.com/plans/265534?bundle_token=9904b1385a3e7d80937cf23c0eedecbe&utm_source=manualSubscribe to this channel:https://youtube.com/danisheriff?sub_confirmation=1 Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Megan knew how to get lean – she macro tracked and did some really tough CrossFit workouts...but when it came to reversing out of that to regain fertility and get pregnant, well, that was a whole new learning curve.Megan shares a really beautiful journey of transitioning from one phase of life to the next all with the goal of becoming a mother and falling in love with her life again.In this episode she shares both what happened, what she did to resolve it and how it feels to be on the other side of it. Enjoy!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week Ashley, Mishi and Dani got together and answered some listener Q&A's!We answer popular questions like "can I still exercise during recovery?" and break down another listeners query on whether she is eating enough for her height and weight because she feels comfortable taking her time with recovery and not rushing.Juicy stuff – let's dive in.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This story will have your jaw hitting the FLOOR! Either from the amazing rollercoaster moments that Kyler shares about her journey or from just hearing how intense Ashley can get if you make the mistake of telling her where you work.PCOS and HA are not super common together but absolutely it happens and when it happens it creates a slew of challenges – mostly unnecessary challenges but challenges nonetheless. We can't wait for you to hear this one!Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are a few common objections and fears that come up around recovery for many women, so today I wanted to share what those are and our take on them here at The HA Society.It's normal to have some concerns and worry about things like "is amenorrhea recovery actually going to work for me?" or even "can you get pregnant after HA?" "is my fertility damaged forever because of HA?" and of course "will I gain a TON of weight in this process for nothing?"We don't cover them ALL in this video, but it's a good start. Do you have some other fears or objections that I didn't cover? Let me know what they are over on IG and maybe and I'll include them in a part 2.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's interview about HA is fascinating. Find out why getting your period is only the start of the journey for women with HA! You can find out more about Dani and Holly (including their full bios) in these recent podcast episodes: [FAMM Practitioner Series] FFP 396 | Overcoming Hypothalamic Amenorrhea | Having a Baby During Covid Times | Dani Sheriff [FAMM Practitioner Series] FFP 441 | Overcoming Hypothalamic Amenorrhea | Holly Leever, L.Ac Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Today's episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year's program! Topics discussed in today's episode: Dani's personal history with HA and what she does  Holly's personal history with HA and what she focuses on for work Conventional ways that HA is addressed How to recover your relationship with food after you get your period back How do we set up women to come into a sustainable pattern  Importance on focusing on both pictures even if women are trying to get their period back just to get pregnant Strategies on how to get your period back in a healthy way What approach makes sense to Holly due to her personal experience  Connect with Dani: You can connect with Dani on her website, email, Facebook and Instagram. Connect with Holly: You can connect with Holly on her website, Facebook, Instagram and Podcast. Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 429 | Overcoming Hypothalamic Amenorrhea | PCOS/HA Replay Series | Dr. Nicola Rinaldi, PhD FFP 425 | PCOS or HA? | What Is The Difference? | Lisa | Fertility Friday FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

Shawna struggled with anxiety over her hypothalamic amenorrhea and infertility issues. She wanted to get pregnant and had tried everything in the book. Her history as an athlete made figuring out how to eat as a normal person a little more challenging which led her to HA.In this recovery story she is really open and honest about her struggles and this is a refreshing and honest conversation about the value of hard work and patience in this process.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffSubscribe on YouTubehttps://youtube.com/danisheriff?sub_confirmation=1 Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lena shares her story of going from being a super lean bodybuilder suffering with an eating disorder to entering a 2+ year recovery journey. She talks about the ups and downs that she has faced and is still facing. After 3 months of making massive changes that she struggled to let go of she had her first cycle – but the work doesn't stop there. Lena is brave and still processing her own journey and I hope that she passes some of that courage on to you, too.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You worked so hard to get that first recovery cycle...and suddenly the second one or even the fourth or sixth or eighth is missing again! I've walked through this question many times before but I don't think it hurts to have a refresher and try to explain things from another angle or give some more possibilities.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the hosts Dani Sheriff and Ashley SmithHTTP://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join The Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fertility challenges are hard and if there isn't an external issue or symptom that is pushing you to take action it can be easy to ignore your infertility, amenorrhea, anovulation and short luteal phase issues. Let's have a heart-to-heart conversation about it.Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"I just couldn't do it" was something that Amy said over and over again.But here she is, after 5 years of birth control and multiple fertility treatment rounds due to 'unexplained infertility', hypothalamic amenorrhea recovery was the journey that has led her to finally having the natural menstrual cycle that she didn't think was possible.Amy shares her story of struggle, denial, stalling to take action and then making the huge decision to do something different to get her period back.Work 1:1 with us to get your period backhttp://thehasociety.com/coachingCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Digestive issues are so extremely common in women with hypothalamic amenorrhea that I can't believe we haven't done this episode yet!Ashley and I are going to discuss how to actually look at digestive issues when someone has hypothalamic amenorrhea, whether you struggle yourself or you're an HA recovery coach working with others.Become a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Abby shares her amenorrhea recovery story. She does such a great job articulating so many of the experiences and feelings that we have all gone through and I think you'll find her story entertaining and encouraging.Reach out to AbbyAbby.rauch@yahoo.comBecome a Certified Hypothalamic Amenorrhea Practitionerhttps://thehasociety.com/certificationCheck out all our DIY recovery resourceshttp://thehasociety.com/storeJoin The HA Society - our recovery community!http://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stress absolutely impacts hypothalamic amenorrhea. In this episode, the audio of a recent YouTube video, we talk about what the process of handling stress in the brain and body actually looks so that you can contextualize why stress affecting your body is real. In upcoming episodes we will lean on this information to talk even more about the different types of stress and stressors and how to manage them.Take the Restore Program DIY coursehttp://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shannon is a long-time client whose story is important to tell. Her story is relatable: a busy student who became a busy doctor with a history of an eating disorder that, even though she did recover her period, still brought challenges when it came to keeping it long-term, optimizing, and getting pregnant (which she is still working on) - listen in!Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean when you've recovered your period due to hypothalamic amenorrhea but then your cycle disappears again? Yes, it does mean frustration and that's ok – but listen up.I have your next steps in this podcast episode (which by the way is the audio version of an recent YouTube episode - so if you're not already subscribed over there - do so!)Work 1:1 with us to get your period back, regain your fertility and get pregnanthttp://thehasociety.com/coachingGirl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotFollow on YouTubehttp://youtube.com/danisheriffCheck out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carina shares her story of recovering from primary amenorrhea! Primary amenorrhea is when you've never had a period at all and Carina was 25 when she finally recovered. She worked with Ashley but also, she did a lot of work on her own.Primary amenorrhea is a long road and recovery cannot happen overnight, with just one practitioner on your team and with just one fleeting moment of motivation every now and then.Check out all of our DIY recovery resourceshttps://thehasociety.com/storeJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/@danisheriffFollow on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode we dissect a DM that Dani received to help you spot things in your own beliefs that may or may not be serving you.Get the Blindspot Checklisthttps://thehasociety.com/blindspotTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow us on TikTokhttps://tiktok.com/danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and Dani ask you the hard questions about your hypothalamic amenorrhea recovery to help you move past the mental and physical negotiations that you've been making. Negotiations are stories and boundaries that you're either aware or unaware of that stop you from taking action in really meaningful places.Learn about the Holistic HA Practitioner Certificationhttps://thehasociety.com/certificationTake the Restore Program DIY coursehttps://thehasociety.com/restoreJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTPS://hapodcast.comhttps://www.instagram.com/thehasociety/https://instagram.com/ashleyFollow us on TikTokhttps://tiktok.com/@danisheriffFollow me on YouTubehttp://youtube.com/danisheriffLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffSupport this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!Period Recovery Game Plannerhttps://thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffThe Restore Programhttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kailen is a very inspiring and incredible young woman with an uplifting story to tell. Enjoy hearing her share her experience of recovery.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The second Q&A Mash Up from YouTube!Increasing Progesterone Naturally, Do I Need To Go Back To My 'Biggest' Weight? and Getting Pregnant Without a PeriodFollow on YouTubehttps://youtube.com/danisheriffJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Restorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Most of us know that waiting 3 cycles is recommended...but WHY? TOday I break down why I recommend three cycles of focused cycle optimization before declaring your natural cycle 100% restored.It might be more than 3 months for you!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the FIRST Q&A Mash up! In this episode we squish together three listener questions from my vlogmas serious on YouTube.How can I figure out my identify again after I stop making it all about the gym?Is THIS normal in recovery?This doesn't seem normal, what should I do next?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Get the Girl, Check Your Blindspot Checklisthttps://thehasociety.com/blindspotJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Amanda had HA for 10 years and after a long battle, some HRT and even the gift of her first baby thanks to fertility treatment (clomid and progesterone) she recovered naturally and got pregnant naturally. In this episode she talks about the changes that she made to get here and we go back and forth on a few random topics including having compassion for doctors and parenting.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fara's story is one of those "I didn't really fit the mold for the HA diagnosis" ones – which we love here at The HA Podcast!Fara wasn't 100% convinced that approaching recovery from a holistic angle was going to be the answer either...but she was determined to give it a try before going down the fertility treatment route. And gosh, are we glad she did!Often times we feel like we are unicorns...seemingly the most difficult cases out there but with some keen investigating and consistency we really can turn things around.In this episode, we go over Fara's history (birth control and dieting), her goals (pregnancy), her challenges (skin issues), and how she connected all of the dots to get her period back.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katy Saltsman is a PT, nutrition coach and host of the Crying Burns Calories podcast. She works with women to restore their relationships with their bodies and embrace the soft season in life!In this chat her, Ashley and I talk about the frustrations of diet culture, discovering and stepping in to your soft season for recovery (instead of being obsessed with the hot girl summer – what does that even mean?)Find Katyhttp://instagram.com/katysaltsmanJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you LOVED my recovery story, you will enjoy my postpartum recovery story too.Getting your period back after you've had a baby can be a journey when your life now looks COMPLETELY different...Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and I answer a listener question that honestly, makes me a little emotional in this episode. The question comes from Sarah who has and is trying everything to get her period back, so what's the deal? Is it the slight bit of coffee she drinks? Is it her stressful job?We have a LOT to say on this matter, so let's dive in.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingFollow us on IGhttps://www.instagram.com/thehasociety/http://instagram.com/danisheriffhttp://instagram.com/ashley_marie_smith_Learn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Restorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me for the next 25 days over on YouTube where I will be posting every day either:answering a listener question about their HAdiscussing a requested topic by a listenersharing about my life, cycle and other fun stuffand MORE!See you there! Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I had the pleasure of speaking w/Michele (aka Mishi) who is an HA Recovery Coach and part of the HA Society team helping out with content creation!In this episode, we chat about her HA story and I guarantee you'll resonate with her battles with diet culture and living up to societal standards.If you want to connect with Mishi, her DM's are always open!Connect with Mishi here:https://www.instagram.com/rosay.way_wellness/https://rosayway.com/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We cannot believe it took us this long to figure out that if you just focus on your style your recovery will be 1000000x easier. So, we bring you an amazing stylist!Samantha Dawn is a certified personal stylist and style coach who helps women lost in themselves find their authentic identity & style.In this deep dive conversation, we talk about the impact of dressing for your style and shape and bring your awareness to the pitfalls of holding on to your old clothes, trying to fit your recovered, beautiful, healed, and healthy body into the clothes that belong to your old body and so. much. moreBook a mini-style session with Samantha and let her know you listened to The HA Podcast!https://www.bysamanthadawn.com/style-discovery-mini-sessionFollow Samantha on IGhttp://instagram.com/bysamanthadawnJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Understanding how to identify ovulation can seem a bit complicated when you begin, but it is simple once you finally have it explained in a way you can absorb and especially when you finally see it happen on your chart – it all comes together.But while you're waiting for ovulation to happen, especially if you have NO period at all (hypothalamic amenorrhea) there can be a lot of wondering..."is THIS ovulation? wait, no...maybe this is actually ovulation?!" - I get it.Today, using a listener question, we're going to break down how to identify ovulation.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Nicky Kaey is the author of Hormones, Health, and Human Potential an MD, Sports and Dance Endocrinologist, an Honorary Clinical Lecturer of Medicine at the University College London...and a returning friend of the show!Dr Kaey is extremely knowledgeable and experienced in all things hormones and the female athlete but she is here today not just because she's a doctor but because she has a personal history with HA herself.In this episode, we discuss the unique roles of hormones and how we can think of hormones as something to be aroused and worked with, not something to try to 'fix' and 'balance'.We also dive into the importance of the psychology of recovery in tandem with the physiology and science of our bodies. Let's dive in...GET THE BOOK: https://www.sequoia-books.com/catalog/keay/See more from Nicky:https://www.instagram.com/nickykfitness/ Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley dives into the difference between perfectionism versus being committed and why we should stay curious about perfectionist tendencies that pop up in HA recovery! Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ashley and Dani dive down the rabbit hole in to current conversations around HA recovery and answering listener questions – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Annina is a personal friend that I first met when she joined The HA Society and happened to live in the same city as me. She went from a full on eating disorder to being the pregnant lady who taught me how to bake homemade bread, she's amazing. But a lot happened on her journey and today, she shares it with you.In the episode she mentions the Period Recovery Game Planner, too:https://www.thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Let's dive in to a few bonus questions and thoughts with some helpful advice around weight gain, orthorexia, primary amenorrhea AND I share some life updates for those of you who care :)Take the Mental Hunger Mindset Mastery Workshophttps://thehasociety.com/workshopJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestore Programhttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.This video aims to help you identify if stress might be your issue (or if you're a coach, if it's your client).Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every single week we get asked this question inside of The HA Society! What should the next ovulation look like once you have had your first period? Is it normal for it to be late?!The fun thing about this question is that it means more and more of our members are getting their recovery periods. New levels new devils, right? Let's dive in to what to expect for your second recovery period.Let's dive in to what to expect for your second recovery period.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your journal, today we are exploring why recovery is so emotionally tough!Journal prompt: What are you refusing to accept in your HA journey?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elisabeth Wendt is a dear dear friend and long time member of The HA Society. I've watched her journey through recovery since...I think 2020...and am so excited that the day has come where she has her period (and a bun in the oven) and she gets to share her story.Lis is an active member of The HA Society community helping women in her DM's all the time. So get to know her if you resonate with her story! @lisi.wendt on Instagram.Lis IG:https://www.instagram.com/lisi.wendt/Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

So you've been making changes to your exercise, eating, stress and more in order to get that missing period back and recovery from hypothalamic amenorrhea...but how do you know if your efforts are working or not? Tracking your own progress without bias is pretty hard, so here are some tips.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffTAKE THE LUVLY QUIZ: Linked here!The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨ Check out the HA Society and Dani's podcast here. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

Ema Taylor is a Degree Qualified Naturopath, Clinical Nutritionist and Certified Fertility Awareness Educator who joins me in an INCREDIBLE conversation about her story as a model recovering from HA who then changed directions to become a practitioner. We share methods and advice together as fertility-coaching sisters and hopefully you enjoy this one as much as I did!Learn more about Ema:emataylor.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind?Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which I am sharing with you today to help you make your own decisions.Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Follow me on YouTubehttp://youtube.com/danisheriffRestorehttps://thehasociety.com/restoreLearn more about the host Dani Sheriff!Instagram: HTTP://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Not getting your monthly menstrual cycle? This could mean your body has shut down its reproductive system. Fortunately, you can get your period back, bringing you closer to pregnancy.  In today's episode, I interview Dani Sheriff, the founder of The HA Society, and we discuss how she's using recovery coaching to help women with hypothalamic amenorrhea to get their periods back so they can optimize fertility and reconnect back to their body. Episode Highlights: Why Dani chose to work with women who have hypothalamic amenorrhea Hypothalamic amenorrhea and its three main causes Tools for women without cycle parameters to help find their fertility signs The impact of food and diet on fertility How to recover from hypothalamic amenorrhea How to prepare for pregnancy with hypothalamic amenorrhea How to maintain your menstrual cycle once you get it back Get full show notes and more information here: https://www.naturallynora.ca/blog/17

Our guest today is HA society founder, Dani Sheriff, and in this episode we focused on the challenging parts of HA recovery. So often when getting your period back, we focus on the logistics of how to recover. However, eating more and exercising less and potentially gaining weight to get your period back is anything but simple. I loved today's episode with Dani because we focused on talking you through those challenging aspects of recovery, including your fear of weight gain.   At the end of this episode, I mentioned that if you struggle with HA yourself, you can use the code SIGNMEUP for $100 off our program, Get Your Period Back Playbook, for the next week to celebrate today's episode.   In this episode we discuss: Dani's journey to recovering from HA, hypothalamic amenorrhea, and what inspired her to start the HA Society. The biggest challenges to HA recovery, including the fear or reality of weight gain. Learn all about the HA Society, as well as Dani's body positive illustrations. How Dani lives wellness without obsession.   Learn more about Dani on her website and Instagram.    Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.   Thank you to Better Help for sponsoring today's episode. You can click here to learn more and begin your journey with Better Help today.   Announcements: Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for June and July for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.    Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She's the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more. GET A DISCOUNT: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com Connect with Dani: - Instagram: @thehapodcast & @danisheriff - Website: thehasociety.com - Work with Dani here

If you're not getting your period, it's easy to think that it's not a big problem. However, a missing period is likely a sign that you're doing things that are not serving you and potentially keeping you from living the life you want. This is particularly the case with hypothalamic amenorrhea (HA). Today's guest shares her perspective on why this is the case for many women and what they can do about it. Whether or not you have HA, if you're a woman with goals and the way you eat and exercise impacts those, this episode is a must-listen!   About Dani Sheriff Dani Sheriff is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counselor. She's the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work. Dani is Australian-born but lives in Austin Texas with her husband Jake, baby girl Zara, and German Shepherd Jasmine.   What Can Interrupt Your Cycle and Why it Matters Although you can survive without a menstrual cycle, it is still very important for your health. Dani explains how your cycle can be interrupted by HA, especially given stress from societal pressures. The ironic truth is that, by working out and dieting too hard to fit a certain image, you can be doing real harm to your health. Dani describes that, while training as an athlete, this began affecting her. Although she was told by some health experts that this was not a big deal, she began to see just how it was impacting her wellbeing. That's when Dani decided to learn more about HA and devote herself to helping women like her overcome it.   The Importance of a Well-Integrated Life Dani goes on to talk about how not striving for “perfection” can actually help you achieve your goals in the end. By trying to make the perfect meal or hit every workout goal, you're missing the point. Instead, simply using what you know about health and nutrition to best serve your needs at the moment will lead to more sustainable results without added stress. When there's only so much stress that we can handle, it's crucial not to put more on your plate than necessary. If you focus too much on what doesn't really matter, you'll overload yourself and your health will suffer. By focusing on what's best for your mental health as well as your physical welfare, your overall wellbeing will surely improve. Would you describe yourself as a perfectionist? How has that impacted your health? Leave a comment on the episode page!   In This Episode What hypothalamic amenorrhea is and how it affects women [6:10] How Dani found her passion in helping people with hypothalamic amenorrhea [10:00] Why it matters when your period is missing [17:55] Why over-exercise and diet can lead to health issues [21:20] The benefits of a well-balanced and integrated life [34:50] How Dani helps women get their periods back through connection and validation [45:45]   Quotes “It's not that we don't need our menstrual cycle to survive, but we do need it to thrive. They are different things.” [8:28] “There are opportunities waiting that women are not taking up because they're too focused on eating as little as possible and getting as many workouts as they possibly can… It's a rabbit hole we go down and they're not looking up from it and asking where else they can add value to the world.” [20:58] “Health and wellness was never meant to be the goal of our life. It was meant to be something that allows us to pursue the goals of our life.” [23:32] “You are one hundred percent capable of living so much bigger than you are right now and playing so much of a bigger game. What is it in your life that's stealing your focus?” [55:07]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Dani Sheriff online Follow Dani on Instagram |  Facebook The Hypothalamic Amenorrhea Podcast Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 20: Healing From Amenorrhea with Kelly Pourciau

In today's episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times. Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and digital illustrator. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods. She's just like every other person in the world, she struggles with her body image and self worth. Being obsessed with looking ‘the correct way' took so much energy both physically and mentally. She had absolutely nothing to show for it. No one was congratulating her or thanking her for impacting their lives. She didn't have an enjoyable social life or a menstrual cycle. Nothing. She lost both her time and her fertility. So she realized she needed to change. She started eating and resting and her body started to heal. With all this new-found time and energy, she picked up a pen and started to draw women with real bodies, having real thoughts and struggling through real barriers. And people liked it. They started thanking her for the impact that her work was having on them. That's when Dani realized she was starting to make an impact and found her calling. She then started podcasting and YouTubing to keep the message spreading. Since then, she's grown a following of women (and men) who are trying to free up mental and physical space so that they can actually do real work. She does this by creating art, podcasts and YouTube videos. That's her mission. And none of it had anything to do with making herself smaller or hungry. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here  to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Dani's experience with charting How charting can be successful for someone who is not having a period What is HA and why does it result in the loss of a period How to identify HA with charting Dani's experience having with child birth while having covid Dani's advice on preparing for birth How Dani's experience with childbirth impact her Connect with Dani: You can connect with Dani on her website, email, Facebook and Instagram. Resources mentioned: Hypothalamic Amenorrhea Podcast The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 371 | Hypothalamic Amenorrhea & The Menstrual Cycle | Cynthia Donovan FFP 353 | Myths & Facts About Hypothalamic Amenorrhea | Dani Sheriff FFP 349 | Overcoming Hypothalamic Amenorrhea | Samantha Kellgren [On-Air Client Session] FFP 275 | Recovering from Hypothalamic Amenorrhea | Lisa & Catherine FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 141 | Surviving Hypothalamic Amenorrhea | Getting Your Period Back Without Fertility Drugs | Nicola Rinaldi [On-Air Client Session] FFP | 113 Fertility Awareness Reality Series | Hypothalamic Amenorrhea | Making Fertility Awareness Work for You | FAM & Breastfeeding | Managing Your Fertile Window | Sarah, Lisa, & Rose Yewchuk Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now! Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

In this episode, I am joined by one of my best friends and a popular guest on the show, Dani Sheriff, to talk about life after recovery. Dani and I met through HA recovery and have been friends ever since. We are both well into our post-recovery journeys, so we are going to share

Join the LIVE 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com Getting your period back can be quite simple, it's the mental side of committing to recovery that is HARD. This week good friend of the show Meg Doll and I chat about the necessary steps you need to take to actually make the COMMITMENT to hypothalamic amenorrhea recovery. Join the LIVE 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com Find Meg http://instagram.com/iammegdoll http://megdoll.com Join The HA Society Waitlist! A community for women with HA. Http://thehasociety.com Work with us to get your period back http://coaching.thehasociety.com Learn more about this show http://hapodcast.com Follow The HA Society http://instagram.com/thehapodcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dani Sheriff, fellow HA sufferer and founder of the HA podcast and community. I speak to Dani about her disordered thoughts and habits she developed which lead to her having amenorrhea. It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone.The HA podcast: https://www.instagram.com/thehapodcast/The HA community: https://www.instagram.com/thehapodcast/Dani Sheriff: https://www.instagram.com/danisheriff/*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram https://www.instagram.com/chlohodgkin​...Website: https://chlohodgkinson.comGrab a journal: https://chlohodgkinson.com

Join The HA Society Http://thehasociety.com This episode is a replay from an interview I did with the Honest Living Podcast with Emily Morello. She interviewed me but it was more of a conversation and I loved it. It was so good I had to share! In this conversation we talk about HA, Society's expectations, body image and so. much. more. Enjoy! Original episode by Honest Living Podcast: https://honestlivingco.com/honest-living-podcast/episode-73-dani-sherriff Join The HA Society Http://thehasociety.com Work with me to get your period back http://coaching.thehasociety.com Learn more about this show: http://hapodcast.com Follow us on IG http://instagram.com/thehapodcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After discovering that her "healthy" habits were actually the cause of her absent cycles (hypothalamic amenorrhea), Dani Sheriff began channeling her frustration with societal expectations on women's bodies through her childhood hobby: drawing and illustration. She quickly learned that there was a need to help other women with HA and share her own experience, and The HA Podcast was born. Soon after, she created The HA Society, an online membership community offering support, guidance, and tools for women recovering from hypothalamic amenorrhea. In this epic discussion, I share reflections on my recovery journey as we dive into Danny's story, how she not only recovered her periods but her life, and turned her experience into a career. We also get into... How creativity helped me in my own journey Releasing the limiting belief that doing the easy thing is a cop out A tangent on why finding your "talents" should be taken off a pedestal The importance of community and support in this healing journey Her membership community, The HA Society, and what its all about How HA is becoming more and more well-known, and the information is consistent: trust your body and nourish it properly. How expanding her life outside of food + fitness was the key to her recovery and tapping into her aligned self Breaking up with "fitness" as an identity Getting pregnant after HA and the expectations fitness marketing places on women's pregnancy bodies Recovery and dating/marriage How recovery opens you up to more opportunities, relationships and deeper connection and compassion How recovery made us better people Getting stuck in quasi-recovery Reprograming restrictive food thoughts Slip ups and letting go of perfectionism in recovery Episode Links: // Follow Dani on Instagram @danisheriff // The HA Podcast // No Period Now What Facebook group // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

JOIN THE HA SOCIETY HTTP://thehasociety.com This week we don't really talk about Hypothalamic Amenorrhea, we talk about body image. Rachel Major, the artist behind Rachel Jean Designs is one incredible woman. We met through Instagram when we realized that our art subject matters were so connected. So much so that we actually drew some of the EXACT same things. On this episode we talk about how it feels to go from trying to fit the 'standard' of a successful adult to become a free-as-a-bird artist that shows up as just you are and what all of the wonderful, magical things that life can provide for you when you do that. We bonded entirely over our experiences of diet culture, perfectionism and becoming digital illustrators. If a creative endeavor is something that you're on, or working up the courage to be on, this episode is for you OR if you're working through freeing yourself of the chains body image, this episode is definitely for you too. Find more about Rachel at: www.instagram.com/racheljeandesign/ racheljeandesign.com Dani Sheriff http://instagram.com/danisheriff Contact the podcast http://hapodcast.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

AHHH! This weeks episode of The HA Podcast is 12/10 relatable for SO many people. Ally is a fitness instructor who recovered from HA and was kind enough to share with me every nuance of her story. We talked about: Eating so much peanut butter and dark chocolate that you think you're not really restricting Feeling like "there must be another way to recover..." Having a lot of food rules. Trying to recover when you're in a job where people stare at your body. The physical experience of finally starting to recover... and SO. MUCH. MORE. In the end, she started a hot chocolate club in Paris and therefore, she is clearly living her best life. I can't tell you how heard and understood I felt, and I know so many other women will feel hearing Ally's story. I DESPERATELY want to hear what you thought of this episode! Please screenshot and tag me your review, review it on iTunes or STRAIGHT UP DM ME! Connect with Ally McDonald-Bull: https://www.instagram.com/allymcdonaldbull/ https://www.instagram.com/chocolatecourageJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of The Hypothalamic Amenorrhea Podcast, Ali Macy, a nutrition and CrossFit coach with a Masters in Nutrition and Human Performance (amongst many other certifications) shares with us a very insightful look at working with women without destroying their hormones. This is actually a fantastic one to listen to if you: -work in the health coaching space -are interested in balancing the cost of working with an RD or medical professional by supplementing with the support with a health coach. -are recovered from HA and considering getting back into the fitness world but want to be cautious and work with the right people. She gives tips to coaches about collecting as many metrics as possible from their clients to better teach them what's happening inside of their own body. She talks about how to let clients fail SAFELY in order to learn. She talks about meeting your clients in the middle when they WANT to try to lose weight and over-exercise but you see them struggling. She gives tips on how to lead by example as a coach whether or not you are struggling with hormonal issues yourself. She shares tips for finding the right coach for you AND SO. MUCH. MORE. Learn more about Ali: HTTP://healthythankyoumoreplease.com https://www.instagram.com/ali_c123/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nikki is one of my Day 1 listeners and I'm SO excited that I'm getting her episode out on this weeks Hypothalamic Amenorrhea Podcast. Nikki is actually in the middle of HA, so she hasn't got a recovery story. She has a real-time story. I'm so proud of how hard she is working, because the mental side of recovery has been really tough. It's been hard for her to give up exercise, put on weight and change her mindset around what a healthy lifestyle actually is. If you have HA, I want you to listen today (link to the show in bio) and hear yourself in this story. What is similar for you? What, in her story is screaming at you to make a change too? Connect with Nicky: HTTP://instagram.com/thewellnessantidoteJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A few weeks ago I did my first IG Live (I'm now doing them every Friday...at least for now!) and I'm sharing it with you today on the poddie! The questions asked were: - How to deal with fear of overshooting calories - How to eat 2500+ calories - How to know when you eat enough - How to deal with not exercising - How to diagnose PCOS VS HA - Do you ever question if [recovery] is the right thing to do? So, enjoy!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carlee Owens was the head fitness instructor at a gym and helping people lose weight was her bread and butter. So what happens when – after "doing everything right for your health" – your doctor sits you down and tells you that you have hypothalamic amenorrhea and you need to stop working out and start eating more? A long history of weight loss and weight gain didn't make it easier for Carlee to overcome HA either, it made it even harder. The challenges of wondering "should I really be doing this" came up, and still come up every single day. But one thing is for sure, she has regained aspects of her life she didn't even realize that she lost until she got her period back. She still considers herself recovering (don't we all!) but has one of the most uplifting and motivating stories. A definite listen if you're feeling unsure or down about the recovery process. Learn more about Carlee Owens: http://instagram.com/carlee__owens Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cynthia Donovan calls herself a Period Nutritionist and she believes that behavior change doesn't happen overnight – which is something that we believe in strongly at The HA Podcast, too. In this episode, I quiz her with some common negative mindsets or challenging situations that we get into when we have HA. 1. Getting to the end of the day and feeling like you are WAY too much 2. Feeling anxious about not having exercised today 3. That moment you notice your clothes are "too tight" 4. Snack guilt 5. Worrying about the opinions of others Cynthia gives you some tactical ways to start working through them to ultimately get you the momentum you need for recovery. Find out more about Cynthia: http://www.myrealisticrd.com/ https://www.instagram.com/period.nutritionist/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mollie Birney is a Clinical Life Coaching for high-performing professionals with an eye towards Mental Health. Yes, she has had her own, extremely relatable experience with Hypothalamic Amenorrhea and disordered eating stemming from her history as a fighter, but also, working with high performing professionals means she regularly comes up against HA with her clients. In this episode Mollie and I talk as though we're old friends! We completely vibe on so many topics about the mental side of recovering from HA and we honestly could have talked for another hour. If mindset is what is most challenging for your recovery, then this is the episode for you. Learn more about Mollie: https://molliebirney.com/ https://www.instagram.com/mbclinicalcoaching/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I have my first official guest! My best friend, Dani Sheriff @danisheriff comes to talk about losing your period, how to show up authentically online, and how to be vulnerable online about issues you're dealing with. Oh, and she sounds like Hermione Granger so you Harry Potter freaks will love this one.

Sarah Liz King is someone I could talk to about Hypothalamic Amenorrhea all. day. long. She's an Exercise Physiologist and Health Coach with her own story of recovery from HA and is passionate about helping other women do the same. In this episode, we talk about the impact of skipping meals (micro deficits), exercise, stress and more on your menstrual cycle and HA recovery. During our conversation, we dive into the importance of coming up with an individualized protocol and how she as a practitioner would approach a client with HA. We talk about the difference between men and women when it comes to exercise as well as REDS (relative energy deficiency in sport) and how it's connect to Hypothalamic Amenorrhea. Take a listen, screenshot the episode, tag us and let us know what you think! Sharing is caring! Podcast episodes referenced: https://sarahlizking.com/episode-66-nutrition-fitness-lifestyle-changes-for-pcos-vs-hypothalamic-amenorrhea/ https://sarahlizking.com/exercise-and-your-menstrual-cycle-with-dr-stacy-sims/ Learn more about Sarah Liz King Http://sarahlizking.com https://www.instagram.com/sarahlizking/ Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the HA Society Waitlist: http://thehasociety.com Working in the health, fitness and wellness industry can feel conflicting when you have hypothalamic amenorrhea. You can wonder...should I even be here if my health and fitness habits are contributing to what got me in the first place?! Should I really be promoting and coaching this stuff? Well, here is my take on the matter and hint: I think you NEED to stay exactly where you are. Learn more about the host Dani Sheriff! HTTP://danisheriff.com HTTP://instagram.com/danisheriff http://youtube.thehasociety.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"But I'm not even that thin"...does this sentence resonate with you? When you feel like you fit the mold of a 'normal body' it can be even harder to dive in to HA recovery. Many of us are in denial because we feel like we're eating plenty and we're still a healthy weight. It really makes you wonder if HA is even what is happening to you... Ashley Smith, todays story teller, went through the wringer. After losing 30lbs of body fat over a few years to come down to a "normal body weight" – you know, the bodyweight that everyone tells you is your healthy BMI? – she lost her period. And she had a really hard time getting help from doctors and figuring out what had happened to it. From being told that she didn't need a period, to being put on HRT and birth control, to being told she had ovarian failure, PCOS, PCOS with HA AND was sent to the IVF clinic even though she didn't even want to get pregnant...yes, she has quite the story to share. I cannot break down in this simple text how amazing her story is, but I just want you to know that you'll walk away with tangible to-do's, it has the best of endings and you are going to walk away totally. pumped. up. about recovery. Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HA Society Beta Group waitlist: https://forms.gle/MCJW6rpiScbyo1kV9 Ever wonder what might be going on in the head of a 16 year old girl in today's society? Well, we dive in. Chloe shares her very story about discovering she had HA, going all in and recovering a few months later. Hearing how early on she discovered that she had a problem and the struggles she faced to win the support of her family is definitely inspiring. You'll walk away with a fresh perspective on how you want to approach this topic with the young women in your life. Chloe shows maturity beyond her years though, so watch out for that. I also ask her questions about what it's like to be in the US school system compared to what Netflix tells me it's like, because I'm fascinated by it all. Learn more about Chloe: http://instagram.com/chloerabbino Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is part 3 of the Hypothalamic Amenorrhea Recovery Q&A Series I've been doing all month long with my friend and fellow HA recovery gal, Dani Sheriff. Dani and I answer your questions about HA recovery including: How to navigate HA recovery without hunger cues/being able to trust your hunger Will one day of heavy

This episode of The Hypothalamic Amenorrhea Podcast with Meg Doll, a Holistic Nutritionist and Spiritual Coach, covers the inner work that comes with healing eating disorders in general. Meg Doll has tried to recover from HA a number of times...but when she finally did the self forgiveness and acceptance work, she was able to heal for good. The thing is, it's hard to get your period back for good if all you're doing is treating the symptoms, but not working on the mindset stuff. You have to work towards changing you mindset and thought patterns in order to make lasting change. Otherwise, you're just going to go right back into old behaviours.Learn more about Meg Doll:HTTP://megdoll.com HTTP://instagram.com/iammegdollJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part

Amber Fetzer is a health coach that specializes in helping pre and post partum women ditch restrictive dieting to restore their hormones naturally. On this episode of The Hypothalamic Amenorrhea Podcast, she shares her story of disordered eating, her loss of period and then her journey of recovering her period to become pregnant. She now has a beautiful baby girl and hearing her tell her story is so uplifting. You're sure to walk away feeling inspired to keep on going with your own recovery journey AND feeling like you have her in your corner. Let us know what you thought of this episode! Learn more about Amber here: HTTP://instagram.com/fitness_with_amber Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! Instagram: HTTP://instagram.com/danisheriffYouTube: https://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you have Hypothalamic Amenorrhea it's recommended that you work with a professional to help you. Getting your period back is more than just eating more, because often you're facing deficiencies not just in food, but in nutrient absorption. Sometimes you might be eating enough calories, but your body is in such a stressed state that you're not absorbing enough nutrients from them. In this episode of The Hypothalamic Amenorrhea Podcast, Registered Dietician Kaely McDevitt talks to us about testing and treating your HA with the help of Dieticians to speed up your recovery process. By testing for specific nutrient deficiencies and supplementing appropriately, you can expect to see HA recovery results happen faster.See more from Kaely: HTTP://Instagram.com/kaelyrd HTTP://kaelyrd.comJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good

Why don't I have a period?It's a smart question to be asking and you've come to the right place! Dr Nicola Rinaldi literally wrote the book on it, complete with a tried and tested protocol to fix it. In this episode of The Hypothalamic Amenorrhea Podcast, we talk about: - The 'All In' Podcast that she has coming this Fall... - What is HA and how the hypothalamus works - The concept of gaining weight for health - Giving your body what it needs to heal - Symptoms of HA (and the ones that are hard to notice) - Nicolas story of HA and becoming pregnant after HA - Updates that she's made to her book since it's first publication - Making HA support more inclusive - HA can happy to anybody in any body - The importance of body fat - Enrolling others in your recovery journey - Misdiagnosis of HA for PCOS - Median time to recovery - The mental challenges of letting go of control of food, exercise and body size - The freedom you get back from recovery - The Stephanie Buttermore thing - Current study in California around hypothalamic amenorrhea and heart function - The comparison trap - HA in people post-birth control VS NO birth control - Getting pregnant first ovulation SHESH - that's a lot! Enjoy! Please rate and review the podcast and iTunes to let me know what you think. Reviewing the podcast helps other women find this podcast and the answers to their questions quickly!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including

On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!! Follow Dani on Instagram: https://www.instagram.com/danisheriff/HA Society: https://www.thehasociety.com/Work With Me: https://www.katenoelwellness.com/Follow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Podcast artwork: https://www.instagram.com/tee_final.jpg/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands