Podcast appearances and mentions of brooke simonson

Brooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term! Website: thehealthinvestment.com  Instagram: instagram.com/thehealthinvestment TikTok: tiktok.com/@thehealthinvestment Link to my interview with Brooke: http://thehealthinvestment.com/137 My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYN Enter Discount Code HEATHERHEYNEN at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutrition in a way that is both attainable and maintainable. In this episode, you'll find out the best place to start making improvements in your nutrition, along with valuable insights on how to incorporate more protein and fiber into your diet. We also discuss the common struggle of nighttime snacking and how to overcome it. If you're ready to hop off the dieting rollercoaster and establish a healthy lifestyle that will stand the test of time and leave you feeling more energized, don't miss out on Brooke's practical techniques that you can start implementing today!Connect with BrookeVisit her websiteListen to The Health Investment PodcastFollow her on InstagramFollow her on TikTokAudio Stamps03:00 - Brooke tells us about herself and how she got into nutrition coaching.06:49 - Brooke shares the biggest challenges and roadblocks for her clients when they first meet with her.11:24 - Brooke gives us some useful resources and ways for people to start implementing sustainable lifestyle changes.16:50 - Dr. Rentea asks how we can increase protein levels in our diet.23:32 -  We find out why nighttime snacking is so common and Brooke offers advice for people who struggle with this.26:17 - We find out how long it takes for hunger to readjust when you're trying out a new eating pattern.28:20 -  Brooke recommends what people can have to increase fiber and how to go about it.32:02 - We hear Brooke's top two tips for someone trying to uplevel their nutrition.Quotes“What it all boils down to is developing sustainable lifestyle habits that work for your unique likes, dislikes and time constraints. The fad dieting, the detoxes, the cleanses, the restriction, the willpower - this stuff doesn't work long term.” - Brooke“Every person is unique. So it makes sense that we don't have a lot of success when we do these diets and programs that have cookie cutter rules that are supposed to work for everyone.” - Brooke“If you can always just focus on what to add rather than what to cut out or restrict, everything changes and life is so much better when you're not trying to avoid things.” - Brooke“Often nighttime snacking is because you're not eating enough during the day.” - Brooke“When we take the emotion out of it and stop feeling so bad and just really try to get to the root of things, then you're able to use the data to inform choices and learn from it.” - BrookeTo get the free handout "What Labs to Consider Ordering for Weight Management", CLICK HEREAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets and programs that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose 5-50 pounds permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term! In today's episode, Brooke shares more about how her own journey sparked a fire in her to share with others how she transformed her eating habits and relationship with food.  She details the role mindset plays in sustainable behavior change (and weight loss) and unpacks what it takes (and what to focus on) to begin changing your relationship with food for the better so you can ditch food rules and eliminate all-or-nothing thinking! Start listening now! Connect with Brooke on Instagram (@thehealthinvestment) - click hereSubscribe to The Health Investment Podcast - click here Grab Brooke's “Lose Weight for the Last Time” Guide - click here More about Brooke and how you can work with her - click here  Thank you for being here. If you found today's episode valuable, please share it with a friend or family member who would benefit from hearing today's message. Follow me on Instagram - @paulsaltercoaching  Join The 5% Community. Episode Highlights and Quotes: “But the mindset stuff is some of the toughest, I would say and the most challenging to work with when you're on the sustainable weight loss journey. And you don't undo it overnight. It's not this two-day Amazon Prime shipping, but we live in this immediate world.” “And so if you continue to have feelings of guilt or shame after eating things, just, first of all, understanding any feeling is a normal feeling. There's nothing wrong with you for feeling that. And this is a work in progress, it's going to take a long time, it's going to take practice just like learning a new language, you're learning a new language around food.” You don't learn a new language overnight - stop trying to treat your relationship with food that way.  Questions I asked Brooke include: What limiting beliefs hold women back from taking the right action specifically as they age and begin to approach menopause? “Sustainable weight loss requires releasing the mental weight of past dieting attempts.” - tell me more about this! For the women listening who have tried multiple diets over the years only to see that weight come back, what would be the three-step action plan you recommend? How can listeners begin to release guilt and shame around eating their favorite foods? Why is long-term consistency so hard? How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I've personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look they best.  Click here to learn more about how I can help you. Follow me on Instagram - @paulsaltercoaching

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Brooke Simonson. Brooke is a Certified Nutrition Coach specializing in sustainable weight loss. Unlike restrictive, hard-to-follow diets and programs that only provide short-term results, Brooke helps her clients become informed, intentional eaters so they can lose 5-50 pounds permanently, have high energy throughout the day, feel completely in control of their cravings, and stick with healthy habits long-term!To learn more about Brooke's coaching program and podcast, visit thehealthinvestment.com or follow her on Instagram: @thehealthinvestmentTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Brooke is a former teacher turned nutrition coach. In this episode you'll hear 4 reasons why Brooke Simonson is so Badass.  To include: 1- Became a nutrition coach to solve her own issue. 2- 1 habit at a time 3- The 100-year rule 4- 1 min win Find Brooke on IG @thehealthinvestment --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

>> SIGN-UP FOR THE EMAIL LIST

Brooke Simonson is a Certified Nutrition Coach specializing in sustainable weight loss.Unlike restrictive, hard-to-follow diets/programs that only provide short-term results, Brooke helps her clients adopt science-backed habits + an "everything in moderation" mindset so they can finally:Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We may not realize it, but eating is not just an activity - it is a series of behaviours that stems from our perceptions, emotions, and personalities. It really is like its own branch of psychology, and without training ourselves to have the right mindset, it's hard to be mentally self-aware of our everyday choices. Today I am talking with Brooke Simonson of the Health Investment to see how we can best wrangle control over our minds when it comes to our own wellbeing. Check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more! Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/   To find out more about Brooke Simonson through social media, visit: www.thehealthinvestment.com and her Instagram @thehealthinvestment   Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

On today's episode of the Ditch the Classroom podcast, I had the pleasure of chatting with Brooke Simonson, teacher for 12 years turned certified nutrition coach and weight loss expert!   Throughout the episode, Brooke shares her journey out of teaching, how she listened to the nudge inside of her that it was time to leave, and so many tips for other teachers who are looking to start their own business.   Make sure to connect with Brooke on Instagram @thehealthinvestment, or on her website thehealthinvestment.com   Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/how-to-become-a-virtual-assistant-workshop/ Grab the Ditch the Classroom Toolkit – https://ariannavernier.com/ditch-the-classroom Join Teacher Turned Freelancer Academy – https://teacherturnedfreelancer.com   Join the free community – https://facebook.com/groups/ditchtheclassroom   Check out today's show notes at https://ariannavernier.com/from-teacher-to-nutrition-coach

Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke share how to master the *skill* of weight loss/maintenance so you can finally: —Lose 5-50 pounds permanently —Determine which meals, snacks ‘n habits work best for you —Feel completely in control around ALL foods —Ditch diets, juice cleanses, and meal replacement shakes for good —Start showing up as the trimmest, healthiest, most energized, most confident versions of yourself.  After this great interview with Brooke I joined her Health Investment group. Best investment I ever made in understanding how to eat for sustainable health and desired results. https://www.instagram.com/thehealthinvestment/  

In this episode of Hope Natural Health, Dr. Erin speaks to Brooke Simonson. During this episode you will learn: How Brooke got into nutrition coaching The 3A Approach to weight loss Wins from implementing the 3A Approach Tips for breaking the yo-yo diet trends Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.   Unlike diets/apps/programs that are one-size-fits-all and only provide short-term results, Brooke helps her clients develop effortless habits that work for THEIR unique lifestyle so they can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized versions of themselves!   To learn more about Brooke's coaching programs and podcast—and download a FREE 18-page guide!—visit her website (thehealthinvestment.com) or connect with her on Instagram (@thehealthinvestment). For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

Do You Have a Dream but Are Scared to Chase It?Do you feel you're too naive or incapable of leaving your current job and switching to an extraordinarily new career?If you're anyone like Brooke Simonson or me, you know how painfully tough it is to leave your comfortable and appreciated job as a teacher and turn to entrepreneurship full-time.You have everything most people desire from a job… money, flexibility, appreciation, and respect, but lack in something that's the most important to you: passion.Maybe you enjoyed your current job when you started, and maybe you enjoy it still. But like with anything else in life, that interest receded or changed for the better!Now, although there are many reasons why you might feel compelled to remain where you are and continue to put up with the dissatisfying aspects of your job, the time will come when you'll have to make a change. If not because of anything else, then this:Imagine waking up one day having no idea what you did for the past ten years of your life… Would you allow yourself that path ever?Now is the time to make the pivot. Leaving is better than staying, even if it means fighting your scariest beliefs and imposter syndrome.We're talking about the same in today's episode of She Turned Entrepreneur. Brooke Simonson, Founder of The Health Investment, chats with me about her inspiring journey into health coaching and how she turned her part-time health and wellness indulgence into a full-on business!Brooke grew up as the daughter of a teacher and a business owner. And as life had it, she chased both the professions at different phases of her life.The episode digs into many lessons on weight management and entrepreneurship from Brooke's experience, including her three 'A' framework to wellness and overcoming imposter syndrome. Here's a quick look into the episode. Jump to the sections if you'd like to hear them first:[03:30] Brooke talks about turning entrepreneur after quitting her teaching job, which she'd been doing for 12 years. She shares growing up as the daughter of a teacher and a business owner and how it made her familiar with those two paths in life. [08:41] The benefits of a Facebook group for entrepreneurs: a lesser feeling of loneliness and support from people like yourself, who're on their entrepreneurial journey. [10:44] About Brooke's coaching program – Brooke discusses shifting from individual programs to group programs that allow more people to join in at any time. She also shares having a Facebook community where her coached members can chat and support each other.[11:28] All Brooke's clients are allowed into her Facebook group. Having a community of people having different lifestyle and diet choices makes you feel you aren't alone in your journey. You are also supported whenever you feel exhausted or low.[12:26] Brooke explains that most people come to her with a weight loss goal in mind and considering popular interest, she has niched down into sustainable weight loss coaching. [13:49] The importance of being specific and niching down [14:42] Brooke's holistic three ‘A' approach to wellness:● Awareness – Of a nutrition strategy that will work for you. Understand research-backed habits that work for you. In this era of information overload, you hear different wellness lessons from different people every day and are confused about which would work best for you. In such cases, identify the principles behind the different methods, opt for evidence-based habits, and figure out what works for you. ● Attitude – Master your mindsetRewire your brain to adopt a more gray thought pattern instead of just black and white. ● Accountability – Support and encouragement from other people make your journey enjoyableResearch shows that your odds of reaching any goal can improve by up to 95% if you're getting adequate support and accountability along the way. [17:11] Brooke's 10-year long journey to getting to a comfortable place with her health – She talks about learning through struggles, going all on her own, and figuring different methods and pointers as she progressed. She explains how and why she is at her happiest with her mental and physical health today.[17:53] Some common misconceptions about weight loss – that there's always a fancy ingredient to good health. As time progresses, we'll see different products and practices around health and wellness come up and might find ourselves attracted to them. What we need to realize is that wellness is a skill you can master. You don't have to rely on external things to conquer it. You can internalize the process and figure out what works for you. “There's not a one size fits all, eating pattern, or set of habits that work for everyone.” [20:03] How does it help to have a coach in your corner all along your wellness journey[21:02] Simple tip that you can apply today to progress in your health and wellness journey – Choose one practice you can do right now for your wellness and do it for one week. It could be anything from drinking eight glasses of water a day or eating veggies.[22:51] Where to connect with Brooke About Brooke Simonson Brooke Simonson is a Certified (Online) Nutrition Coach specializing in sustainable weight loss. She is a teacher turned entrepreneur who founded her successful coaching business The Health Investment.Connect with Brooke!Website | Instagram | LinkedIn

 Brooke Simonson is a Certified Nutrition Coach & Weight Loss Expert. She'll be sharing with us today how to make small, gradual tweaks to our nutrition, lifestyle, and outlook so we can drop the extra pounds for good without giving up carbs, without the extreme diet strictness, and without compromising our physical and mental health!  TrustforAmerica'shealth.org states…. The U.S. adult obesity rate is at 42.4%. It's the first time the national rate has passed the 40% mark. Since 2008 it has increased by 26%.  And they are calling it an obesity crisis. So this is a health topic to be aware of. Links: Contact Brook Simonson: https://thehealthinvestment.com   Willpower Doesn't Work By Benjamin Hardy: https://www.amazon.com/Willpower-Doesnt-Work-audiobook/dp/B07BH2836Z/ref=sr_1_1?crid=9FUVSKHJPVD8&dchild=1&keywords=willpower+doesnt+work+benjamin+hardy&qid=1633467881&sprefix=willpower+doesnt+%2Caps%2C226&sr=8-1 The 10 Best Ways to Measure Your Body Fat Percentage: https://www.healthline.com/nutrition/ways-to-measure-body-fat   Body Fat Percentage Charts: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart#chart   Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749     Trust for America's Health: https://www.tfah.org/report-details/state-of-obesity-2020/   National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm   Stay In Touch with Us! Instagram:       @DiscoveringTrueHealth Twitter:            @DTrueHealth  Facebook:       @discoveringtruhealth Rumble:          Discoveringtruehealth YouTube:       youtube.com/channel/UCTzEbcJTQviRusv2dDORRhQ   www.discoveringtruehealth.com  

You know the old joke..."I have lost 40 pounds...10 pounds four times." Seems like we have all been there. Are you tired of being on the yo-yo diet roller coaster? Are you done with strict diets and workouts that don't get you to your goal? Health and Nutrition Coach, Brooke Simonson, says she has "cracked the code" and she shares what she has discovered that finally worked for her and her clients. Throughout her twenties, she hopped from diet to exercise program to supplement to detox trying to lose the 20 pounds she gained after college, keep 'em off, and feel like the BEST version of herself, but she struggled to get there, but today, she is a happy, healthy mom of a new baby AND she has kept off those stubborn 20 pounds, and today she helps other people find the answers they are seeking. She says, "When clients come to me, permanently crossing “lose weight” off their to-do list feels like a distant dream, but after just a few weeks in either my group coaching community or 1:1 coaching program, they begin to realize that dropping those pesky pounds doesn't have to be as difficult or miserable as they once thought!!

Today, I'm joined by Brooke Simonson, a nutrtion coach and weight loss expert. We spoke about so much! In particular, Brooke shared her expertise in why you might be struggling to lose weight or keep the weight off. She told us how you can lose weight AND still eat your favourite foods. We also covered why mindset is soooo important for weight loss and common mistakes that people are making when they're trying to reach a health and fitness goal. Check out Brooke's Instagram @thehealthinvestment and her website. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast

The guest you are about to hear from today is someone that I feel so aligned with when it comes to health mindset, Brook Simonson. In this conversation, we discussed the lack of education around nutrition that is holding people back from amazing results. I'm sure you'll love hearing Brooke's insights and mindset hacks about maintaining and reaching a healthy weight. Let's listen in! Join the Core Studio App to begin your 8-Week New Year's Challenge at https://www.ericaziel.com/corestudio

Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more. Links: Instagram: instagram.com/thehealthinvestment Free 18-page guide: thehealthinvestment.com/loseweight   Favorite book: Atomic Habits - James Clear Favorite quote: "Change requires change."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/brooke-simonson/

One of the biggest struggles solo moms face is managing their health. Specifically, they struggle with weight issues that can lead to massive health problems. That's the reason I interview so many experts in health and wellbeing. To give solo moms various tools and strategies they need to manage their health. In this interview, Brooke Simonson shares her struggles with weight loss as well as strategies she developed for sustained weight maintenance. Brook talks about her 3 A's of successful weight loss in addition to how we can develop habits that put us on a path to getting and staying healthy. Takeaways: Shift your focus away from weight loss and move towards weight maintenance Diet is not a one size fits all Listen to your body to learn what may work for you Use evidenced-based information to guide you towards your goals Awareness Attitude and Accountability Connect with Brooke: http://www.thehealthinvestment.com/ (www.thehealthinvestment.com) | IG: @thehealthinvestment website: https://www.solomoms-talk.com (www.solomoms-talk.com) Intro song from the single "Desperate" by Damien Ellison This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

Welcome back to the New Mom Boss Podcast! In this episode, I'm sharing an interview I did with Brooke Simonson on The Health Investment Podcast. In our conversation, I share more about how new moms can prepare themselves for their baby, from pregnancy all the way to the postpartum period or fifth trimester. I also talk about what they should focus on if time isn't on their side, my favorite baby hacks/products, and so much more!    Some big takeaways are: Babies benefit greatly when their newborn environment mimics the womb. Your time as a new mom is SO valuable! Get the proper support - you don't have to prove yourself to anyone by doing it alone.     Like I said, if there's one thing you take away from this episode, it's that building your support is KEY! Check out more in the show notes! https://www.newmomboss.com/blog/90   If you're still unsure of the next steps you should take and you start wondering if you need guidance, consider signing up for a New Mom Assessment! This is a 1-hour call where you and I work together to take a closer look at where you're at with baby planning, assess your S5 Pillars, create an action plan for you moving forward, and even do a baby registry audit. I'd love to walk through this information with you and be a part of your support team!

Join Jason and Tina Marie with their guest, Brooke Simonson, as they talk about weight loss and healthy living. Brooke is a certified nutrition coach, weight-loss expert, and podcast host. She gives insight on how her struggle with weight issues motivated her to help others do the same. Stay tuned!Here's a breakdown of what to expect in this episode:How to maintain a good weight paired with good energyThe role of a healthy lifestyle in a relationshipA well-balanced meal is a good place to startNutrition is not one-size-fits-all – it differs for everyoneChanged mindset in terms of dietAnd so much more!~About Brooke Simonson:Brooke Simonson is a certified nutrition coach, weight-loss expert, and podcast host helping you lose five to 50 pounds the last time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.Unlike diets, apps, or programs that are one-size-fits-all and only provide short-term results, Brooke helps you develop effortless, evidence-based habits that work for your unique lifestyle so you can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized version of yourself.~You can find Brooke Simonson on . . .Website: https://thehealthinvestment.com/LinkedIn: https://www.linkedin.com/in/brooke-simonson-054619182/~Connect with Jason and Tina Marie!Loving Beyond the I Do Website: www.lovingbeyondtheido.comLegendary Relationship Website: www.legendaryrelationship.comInstagram & Facebook: @legendaryrelationship

In this episode, I'm with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes.   We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season!   Some big takeaways are: Weight loss shouldn't make you miserable! Learn about the 3 A's - Awareness, Attitude, Accountability. Small and gradual changes are your best friend!   I loved hearing about Brooke's approach with her clients, and her encouragement to enjoy our lives, not to restrict them.    If you'd like to learn more about how to work with Brooke, check out her links in the show notes! Show Notes Link: https://www.newmomboss.com/blog/85    Follow me on social media! Instagram: https://www.instagram.com/newmomboss/ Facebook: https://www.facebook.com/newmomboss

My guest today is certified nutrition coach, and weight loss expert Brooke Simonson who helps health motivated individuals lose 5 to 50 pounds for the last time through the use of simple habits and mindset shifts. Often when looking at our spending and budgeting habits, the first comments I will hear are; ”we need to stop spending so much money on groceries”. Or “we need to not stop shopping at Whole Foods, and eating out”. This got me thinking; why is it when we need to add a little more budget into our routine people feel cutting the food budget is the place to start?As you will see in today's episode; it is not about eating less; it is about eating enough....and ensuring that what you are eating is the right thing so that you can feel full and stay satisfied for longer. Join Brooke and I as we really dig into the why behind our decisions when it comes to investing in our health and how we can make the necessary adjustments. IN THIS EPISODE, WE COVER:Intro (00:00)Tackling Cravings (8:06)I Want My Clients To Fire Me (12:39)Powerful Mindset Shift (14:42)N - Plus (20:34)Awareness, Attitude, And Accountability (26:04)One On One Coaching (29:37)Not A One Size Fits All (32:43) WHERE TO CONNECT WITH BROOKE:The Health InvestmentInstagram EPISODE SPONSORS:Money Flow System - Download Free Money Flow Playbook and start automating your finances. SUBSCRIBE & SHARE:Want to be the first to know when new episodes are released?  Click here to follow me on Apple Podcasts! IT'S FREE! LET'S GET SOCIAL:Anna  on FacebookAnna on Instagram

Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time through sustainable habit changes + mindset shifts. Unlike diets, apps, and programs that suck the joy out of life, Brooke will help people make simple, gradual tweaks to their nutrition, lifestyle, and outlook so they can drop those pesky pounds for good without giving up carbs, counting every calorie, eating “clean” 24/7, or other un-fun extremes. Today we will be chatting about sustainable habits of weight loss A very warm Welcome to the podcast Brooke Simonson. Brooke Chats about her Background and gives her opinion to the following questions, What Is meant by a healthy diet, What are the first steps to weight loss, What if you fall off the diet trail and have craving,  how is it best to manage cravings, Can you explain the 3A approach,  What foods are known to keep us feeling fuller for longer, Is hydration important during Weight loss programs,  What services do you provide, What can listeners expect from your website the health investment,  Where else can Listeners get in contact with you on social media and a lot more is discussed throughout.    Website: https://thehealthinvestment.com/about/ Podcast: https://thehealthinvestment.com/thi-podcast/ Instagram:  https://www.instagram.com/thehealthinvestment/ Facebook: https://www.facebook.com/thehealthinvestment/   Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

EPISODE 100 | I know people always say this, but it feels like just yesterday that I decided to start this podcast—with absolutely no idea what I was doing or what it would entail! And honestly, if I knew then what I know now—how much work it takes behind the scenes—I maaaaay not have started it...so I guess I'm glad that I was ignorant! Ignorance is bliss, right? But in all seriousness...I'm so grateful to have started it because I've connected with truly AMAZING, INFORMATIVE guests, and I've also created deeper relationships with you: my listeners! Speaking of you...this podcast wouldn't exist or thrive without you, so please know how truly grateful I am that you've subscribed and joined me for this exciting ride. The Health Investment Podcast community is the best of the best, and I'm just happy to be part of it. For this 100th ep, I wanted to do something special and a little different, so I decided it'd be fun to share some of the most mind-blowing things I've learned about nutrition, weight loss, fitness, sleep, stress, and more from the *expert* guests I've had the honor of speaking with. Before starting this podcast, I believed some things to be true that I've now reconsidered, so I wanna highlight some of the brilliant people who've changed my mind! Sound good? Good. Enjoy! EPISODE WEBPAGE: thehealthinvestment.com/100 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Certified Nutrition Coach and Weight Loss Expert Brooke Simonson is on a mission to help people look and feel their best. No more yo-yo dieting, looking for the “magic pill” or thinking that willpower will keep the weight off. She debunks weight-loss myths and talks about what to eat to lose and keep off weight.

EPISODE 95 | Katie Clack is a personal chef and restaurateur specializing in healthy meal prepping. With her unique meal plans, she teaches people how to batch cook individual ingredients that can be mixed and matched throughout the week to create a variety of delicious and healthy meals. She focuses on teaching people helpful and time-saving habits to take the stress out of their weekly cooking so they can spend LESS time in the kitchen and MORE time doing what they love! In the episode, Katie shares a few ingredients you can batch cook ONCE and use all week, tips for maintaining variety without things getting too complicated, how to fit meal prepping into your chaotic life with kids...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/95 P.S. - If you're liking The Health Investment Podcast, be sure to hit "subscribe/follow" so that you never miss an episode :)   QUESTIONS I ASK KATIE IN THE EPISODE: What's your story? (Specifically, how did you get started with batch cooking, and what led you to want to make the process simpler for people?) First of all, what's the difference (if any) between batch cooking and meal prepping? Why batch cook/meal prep? What do you think is the most difficult thing about meal prep, and how do you overcome it? How do you balance meal prep with family demands?  What if someone doesn't want to spend an entire day (Sunday is usually popular) prepping ingredients? Any time-saving tips? How do you keep variety without things getting too complicated? What do you say to the person who says healthy food costs too much? Are there apps or coupon programs that help you save? What are some of your go-to, prep-ahead breakfasts? Lunches? Snacks? Dinners? What are some pantry staples you always keep on hand? Freezer staples? What tools do you absolutely recommend for anyone starting out with meal prep? What advice would you give a complete beginner just starting to batch cook? How can someone stay motivated and make meal prep/batch cooking a habit?   LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Katie on Instagram and visit her website Listen to my previous interview with Megan Barrett for tips on how to make healthy eating more affordable Get a bottle of sugar- and additive-free wine for a penny! Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)  

EPISODE 89 | If you have some type of goal for *lasting* change in your body composition, strength, or overall health, you're gonna have to change the way you approach all aspects of life—like vacation! After years of vacationing this NEW way—sticking with my typical healthy habits throughout my time away—I can assure you that vacations are MUCH more enjoyable when you continue to do the things that help you look & feel your BEST rather than throwing those habits out the window and just going completely off the rails. I hope these tips in this "bite-sized" episode help you work towards your weight loss/maintenance goal—AND have fun—on your next vacation! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/89 P.S.—If you're liking The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode :)   LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Listen to the previous five "bite-sized" episodes: This ONE Journaling Exercise Will Help You Enjoy All Foods In Moderation Ditch Dieting & Lose Weight For Good: A 4-Step Approach Before Giving Up On X [Weight Loss, Eating Healthy, Etc.]…Listen To This! 5 Small, Simple Changes You Can Make To Lose Weight The MOST Important Thing To Remember About Health & Nutrition Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)   ROUGH TRANSCRIPT OF THE EPISODE: Hello, Health Investor! Welcome to another episode of The Health Investment Podcast! You may have noticed that this episode is quite short. That's because it's another "bite-sized" one! In addition to interviewing experts, I also do solo bite-sized episodes where I share brief—and hopefully helpful!—tips relating to nutrition, sleep, stress management, movement, and mindset. If you wanna listen to the five previous bite-sized episodes, I'll put links to those in the show notes! Today, I'm gonna share 8 tips for losing weight—or maintaining your current weight!—while on vacation...and while still having fun!! If you're like most of my clients, a week or long weekend away can throw you completely out of whack when it comes to healthy habits.  After that first day of nachos, cocktails, and ice cream by the pool, it can be easy to feel like you've already "ruined" any progress you've made and just spiral out of control for the rest of your time away. If it feels like I'm reading your mind, it's not because I'm clairvoyant—it's because I've been there myself! I used to go into vacation with a black and white mentality, thinking I needed to be ALL IN on a restrictive diet or ALL OUT, eating/drinking/doing whatever I wanted. Every week or weekend away, I'd end up gaining weight and just feeling overall bloated and gross when it ended. Still sound familiar? If so, you're in the right place! If you're in a safe place—aka NOT driving or operating heavy machinery—grab a pen and some paper to jot down some notes cause the tips I'm about to share are gonna help you look & feel your BEST on vacation—and beyond! Let's get right to ‘em to keep this episode quick ‘n bite-sized!! TIP #1: Get crystal clear on WHY you want to lose weight in the first place. This first tip may seem weird and NOT like one you were expecting, but stay with me… In order to *stick* with the healthy habits that help you lose weight, keep it off, and feel your BEST, it's important to connect to a deeper "WHY" so that you're rooted in the reasons you're doing all of the things when times come along that have the potential to throw you out of whack—like busy work weeks and...vacations! So what I want you to do is to actually write/type FI...

EPISODE 82 | You can only follow keto or Whole30 for so long before you'd kill for a piece of pizza—but that SINGLE piece of pizza can taste so good that it leads to another piece, and another—and since that first piece of pizza already “ruined” your clean eating streak, you may end up washing those pizza slices down with some soda and topping ‘em off with some ice cream. Within a few hours, you've “fallen off the wagon” and you vow to start ____ [insert diet here] again on Monday. I hear about this yo-yo pattern ALL the time from clients who've tried everything in the past. So, what can you do? HOW can you enjoy everything in moderation, without following the strict food rules of a diet or spiraling out of control? In this "bite-sized" episode, I share a quick, simple journaling exercise with you that can be a real game changer! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/82 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 64 | If you're like most people out there, you've tried to stick with programs like keto and Whole30. You've signed up for “sugar detox” challenges. You've counted points and calories. You've purchased shakes and meal replacements. You've attempted to JUST SAY NO to carbs 'n cookies. But despite your best efforts and intentions… You still haven't dropped a pant size. You still snack too much. You still struggle with impulse control. You still don't have the high energy you crave. If you read the title of this episode—"Ditch Dieting & Lose Weight For Good"—and your first thought was, “Pssh! Yeah right!! That's never gonna happen…” Maybe it's because you've fallen into the *chronic yo-yo dieter* category. Maybe it's because you've gotten used to the weight loss rollercoaster. Maybe it's because you've given up hope. I. Have. Been. In. Your. Shoes. Just a few short years ago, I hopped from diet to exercise program to supplement to detox wanting more than ANYTHING to lose weight, keep it off, and show up as the healthiest, most energized version of myself…but I struggled to make it happen. I spent my days elliptical-ing, resisting “bad” foods, tracking calories, and rationing meals/snacks, but all I had to show for it was stubborn abdominal fat, 4pm energy crashes, and hanger. So I reeeeeeally get what you're going through. And I have some good news for ya: There's something you can do! Instead of wasting more precious time, money, and energy on “solutions” we both know won't work, you can listen to this "bite-sized" episode and follow the 4 steps to lose weight for good while living—and enjoying!—your life!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized4 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 48 | Think weight loss has to be difficult, exhausting, and un-fun? THINK AGAIN! In reality, losing weight—and keeping it off forever!—comes down to the small, simple choices we make each day. What you do MOST of the time matters waaaaay more than what you do just SOME of the time, but it's important to learn the most bang-for-your-buck tweaks so that your success can be inevitable and sustainable. In this quick "bite-sized" episode, I share 5 small, simple changes you can start making TODAY to lose weight—and actually keep it off! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized3 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 32 | Tempted to give up on your goal of losing weight, eating healthier, working out more frequently, sleeping better, managing your stress, etc., cause you just aren't seeing results? Not so fast! Don't give up just yet!! In this quick "bite-sized" episode, you'll learn some simple, reinvigorating mindset shifts so that you can stay the course and see the success you deserve. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized2 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 31 | It's time for another Q&A! Woohoo!! In this episode, I'm answering the following questions: What are some foods that are good for acid reflux? How much sleep do you aim for? Can you explain resistant starch and, if you reheat the starch, does it take away the benefits? And finally...what's the best way to take supplements (food/no food, pill/liquid/powder, time of day, etc.)? I learned A LOT while prepping this ep, so I know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/qa2 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 19 | Are you ready to take actionable steps towards accomplishing your health goals (whatever they may be)? If so, this WORKSHOP is for you! That's right—this isn't your normal podcast episode...it's a WORKSHOP! On the episode webpage, you'll find links to a presentation + handout, both of which you can (and should!) reference as you listen. By the time the episode ends, you'll have learned my N+ approach—a holistic path to eating healthy, having more energy & feeling confident in your skin! You'll also have handwritten, tangible 90-day goals to work towards and habits to implement. Pretty cool, right?! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/workshop1 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 18 | It's my first Q&A—woohoo! In this episode, I'm answering the following questions: Which fast food places and choices are healthiest? What's the difference between salt WITH iodine and salt WITHOUT iodine? Which is best? When it comes to the types of milk—2%, non-fat, whole, non-dairy—which are best for kids and adults? And finally...what is my favorite “cheat” treat? I learned A LOT while prepping this ep, so I know you will, too! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/qa1 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 17 | I'm excited to announce the first of many "bite-sized" episodes! (Get it? Bite sized??) There's a lot of conflicting diet, exercise, and wellness noise out there, but when it comes to optimal health & nutrition, there's really just ONE important thing you need to remember. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/bitesized1 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 9 | When it comes to the labels on packaged food, what REALLY matters—and what can you ignore? In this episode, I'm gonna teach you a handy acronym—F.U.F.S.S.—that'll help you dissect every Ingredient and Nutrition Fact label like a pro! Once you know WHAT to look for, you can know WHAT'S worth buying! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/foodlabels P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 8 | Well, which is it? Is intermittent fasting a practice that's around to stay—or is it just another bogus fad?? In this episode, you'll find out! To prep, I did the deepest dive into the topic of intermittent fasting; in fact, I spent about 10 hours researching! As always, my goal was to simplify the topic so that you can understand EXACTLY what intermittent fasting is and whether or not it's a good choice for you. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/fasting P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 5 | Let's chat about how to eat healthy (ish!) during these months—November and December, I'm lookin' at YOU—that can sometimes throw us completely off the rails. I used to enter into every January feeling suuuuper gross. Now, I've figured out how to ENJOY Thanksgiving, Christmas, New Year's Eve, and alllll of the fun parties in between—without going crazy. Sure, I may still gain 5 or so pounds, but that doesn't bother me anymore because I don't FEEL as terrible as I used to. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/holidays P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 4 | I'm SO excited for today's episode (I know I say that a lot, but today I reeeeeally am!) because I get this question a lot on social media: What are your tips for eating healthy while traveling? This one is definitely a doozy because, to state the obvious, we're all out of our normal routines and homes when we travel. Don't worry! I've got some ideas for ya... If you're LOVING The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/traveling P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

EPISODE 3 | Even though restaurant ingredients are often cheap and void of nutrients, it's perfectly fine to indulge every once in awhile. Nutrition is certainly important, but relaxation and socialization are also necessary for a healthy existence! By following these 9 tips, you'll be able to enjoy fun restaurant meals AND feel great afterwards—a win-win! If you're LOVING The Health Investment Podcast, be sure to hit "subscribe" so that you never miss an episode. Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/restaurants P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Brooke Simonson was a high school English teacher who has now become a Holistic Health Coach. She shares about her own health journey and weight struggles and what lead her to the path she is on now. Check out her website: www.thehealthinvestment.com her instagram is @thehealthinvestment and email: brooke@thehealthinvestment.com Feel free to reach out to me at liveyourbestlife_podcast@outlook.com or on instagram @cathy_liveyourbestlife --- Send in a voice message: https://anchor.fm/cathy86/message