Podcast appearances and mentions of brianna wilkerson

Now that the January momentum has ended, have you lost focus on your health goals? Join the club, supermom! Brianna Wilkerson, Holistic Health and Life Coach, podcast host, wife, and momma joins us today to talk about regaining momentum on your health goals when you feel like they have already started to wane.Today we discuss… How to gain your momentum back if you have already lost it this yearStarting small, probably even smaller than you thinkThe truth about instant resultsWhy we think results should be faster and easier than they actually areUsing the “experimental mindset”The impact of stress and hormones on your health resultsAsking yourself what has worked in the pastExpecting your results to be the same when you are stressed, sick, or otherwise compromisedMaking time for your health goalsThe power of ten minutesGiving ourselves the grace we would give to our childrenWhy you get to decide how you spend your time on your health goalsSetting moms up for success in the new yearFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/169.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Which distinct self-care methods have proven to be effective in cultivating a positive mindset, specifically within the realm of motherhood, and what advice is provided for integrating these practices into one's daily routine? In this episode, we hear from Brianna Wilkerson, a Holistic Health and Life Coach about her journey as a mother, focusing on her strategies for keeping a positive mindset amidst the challenges of motherhood. Brianna shares her insights on the significance of self-care and explores various personal requirements individuals often have for themselves. Topics Discussed: Brianna Wilkerson's story The essence of self-care Unconventional requirements Practical tips and actionable points Words of encouragement Click here for the full show notes. Check out all the parenting goodness at ⁠⁠⁠⁠⁠⁠Nurtured Noggins⁠⁠⁠⁠⁠⁠ - free resources, blogs and videos that answer your biggest questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-mckitrick/support

In this episode of Office Visits with Dr. V, Dr. V is joined by Brianna Wilkerson, Brianna discusses how society has an influence on our beliefs about our bodies, the importance of accountability when it comes to behavior change and sustaining a healthy lifestyle, and hot to take care of yourself while loving your body.   Tune in to this episode of Office Visits with Dr. V, as Brianna advises listeners to find simple habits to take care of themselves and simplify their life through smaller chunks of time!   [00:00 - 01:33] Opening Segment Dr. V welcomes Brianna Wilkerson! Brianna's transition from being an accountant to helping women with food She grew up exposed to diets and noticed people affirming her for losing weight   [01:34 - 11:20] Simplifying Habits To Take Care Of Yourself She found a book that inspired her, “My First Place” Accountability is important when it comes to behavior change and sustaining a healthy lifestyle Society has given us beliefs about how our bodies should look, act and form Recognize that your body won't be the same after having kids or after injuries    [11:21 - 22:13] Understanding Your Body And Make Long-Term Changes Catch yourself and release thoughts about your body Acting on loving your body is important, not just thinking it Giving yourself permission to do things that will help you love your body more Focus on simple habits that are 10 minutes each to take care of yourself   [22:14 – 38:55] Closing Segment Brianna Wilkerson advises listeners that we need to learn how to overcome negative self-talk quicker   Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview   Tweetable Quotes   “Wellness is continuous, we should be continuously going up. It should just be like we're continuously going up the mountain.” - Brianna Wilkerson   “You're enough right now. Who you are, what you're capable of. That doesn't mean you can't change or shouldn't change. It doesn't mean you can't learn or become better. But when you start to know your worth is not in those things, it sets you up for good success in anything.” - Brianna Wilkerson “We were never created to do it alone.” - Dr. V -----------------------------------------------------------------------------    Connect with Brianna Wilkerson on her: Website: Made Well Facebook: The Made Well Women Community Instagram: @madewellwomen     Thank you for listening, please like and share this episode with a friend!   If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!   Facebook: Office Visits with Dr. V Instagram: Office Visits with Dr. V. Website: https://officevisitswithdrv.com Email: officevisitswithdrv@gmail.com    Links and Resources: https://officevisitswithdrv.com/resources

Brianna Wilkerson, aka The Beverage Botanist, joins the pod to share tips on how to navigate the social drinking scene this holiday season and how a mindful wellness lifestyle can translate to your drinking choices. Plus, she shares a few holiday cocktail recipes we all can enjoy, centered around quality ingredients and herbaceous botanicals. So pour yourself a glass of a tasty bevvie, press play and enjoy this cheerful conversation with Brianna! Episode resources + links: Website: The Beverage Botanist Instagram: @thebeveragebotanist The Wellness in San Diego podcast is brought to you by Locally Well San Diego, your go to destination for the latest health + wellness news, events + happenings! Learn more: Website: locallywellsd.com Instagram: @locallywell

I have a special episode for you today of the Thriving Authors Podcast where I sat down with my dear friend & client Brianna Wilkerson @madewellwomen to chat about her experience being part of Thriving Authors Academy! What does it take to bring a book from idea or concept, to rough draft, to edited manuscript that is ready for readers? How do you know if you are ready to invest the time and energy into writing your book? What if you're not sure that you're “worth” it? Why is it so important to have support through the book-writing process? Bri and I spoke about her journey writing and editing her forthcoming nonfiction book. Bri has this radiant energy and beautiful wisdom that is such a gift to everyone around her. Especially if you are struggling with mindset blocks around writing your book or doubts about whether the investment will be worth it, you don't want to miss this conversation.

Brianna Wilkerson is a Holistic Health and Life Coach and Essential Oils Advocate with doTERRA and helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take better care of themselves and those they love.We talk about how when ever something is out of control, we try to find a coping mechanism whether its food or shoppingHow she herself for a long time didn't really deal with the root cause of her eating habits, and as a result went from being way too skinny to overeating. When and how this changed and why she now coaches women on holistic healthHow often what we think is our biggest problem is actually not what we need to address right at this momentwhy when we don't sleep enough we can gain weight or might not be able to lose weight I love this conversation and can't wait for you to hear it. If you find value in what Brianna and I are talking about please share this episode with a friend or family member. Because if you found value in it, they will too. Full Shownotes: https://connygraf.com/podcast/142Ways to connect with me:Website: https://connygraf.comConnect with me on LinkedInGet to know the more private me on Instagram orLike and Follow my Facebook Page

“As much as talent counts, effort counts twice.” ~ Angela Duckworth Guest Introduction:  Grit, Grace and Gratitude: Navigating Emotional Wellbeing with Essential Oils is a new podcast series. Join me on this journey and learn the benefits of essential oils for your mind, body and spirit. Welcome to another episode of Exploring the Seasons of Life, a podcast for women with a big heart on a spiritual journey. I'm your host Cindy MacMillan and I'm joined today by Brianna Wilkerson. It can take a long time to figure out how life should be lived, so each week, I interview coaches, spiritual explorers and thought leaders from all walks of life about beginnings, endings and the messy bits in-between. Self-love, well-being, and mindset are at the heart of our conversations because once you change the inside, the outside will begin to change as well.  I am delighted to introduce my guest, Brianna Wilkerson. Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, podcast host, wife and momma, matcha tea lover, and at-home crossfitter. She helps women find peace with food, create healthy habits, and use essential oils confidently so they can feel better, have more energy, and take care of themselves and those they love. Here's a glimpse of our conversation: Friend, I know you're going to love this episode. I just know it. Brianna, welcome to the show. I am so excited for this conversation today. 4:46  I think every different season has something to teach us and something good to offer us and a way for us to grow. 8:28 For the last six and a half years, I've been teaching, I've been sharing, I've been using oils, and it's just been fun to see how now over time, our whole household like the first thing I go to when I'm when any of us need anything, whether it's, you know, some lotion to come at night or to or just like my daughter, like bit her lip, it's like something to help with, like, you know, the healing of the lip. It's like I go to essential oils. 10:35 I love the fact that every essential oil, whether it's a single oil or whether it's a blend has an emotional quality to it, you know, when we smell an oil, or we apply it topically, it works in our bodies to impact our mind and our mood, right. 11:40 Frankincense is kind of the known as the oil of divinity or oil of truth and where grace comes in is when we can really recognize the truth in a situation and really remain calm and grounded. And Frankincense is a beautiful one to support even physically, so your renewal and so it's a way to renew after needing a little bit more grace. 32:21  I really had struggled with my weight. And for a long time in my life and finding my worth in my weight, worth in how I looked, the size I was, it led to under eating, over eating, emotional eating, so many up and downs. When I could, when I finally found peace with food, in the sense, like food wasn't the enemy and it wasn't a friend, it was just something that I needed to fuel myself; something that could partner with me to nourish myself in the way I needed. That's when I started to like, realize, okay, I'm going to approach healthy eating not from a diet, I'm going to approach it from like, what's going to nourish me, and slowly change, change my habits.  35:44 Made Well actually came from the Bible, where Jesus, had gone to multiple people and said, you are made well or asking them “Do you want to be made well?” and I think that was it for me. Do I really want to be made well, or do I want to always struggle with this? And so, I was like, yeah, I do. And so that's when it started a different transformation. And I just felt like ultimately, my goal was to help women be made well. You can find Brianna Wilkerson at:  Facebook Instagram Website IF YOU LOVED THIS EPISODE WITH BRIANNA WILKERSON YOU'LL ALSO LOVE THE CONVERSATIONS I HAD WITH: Dr. Laura Ricci on Integrating Essential Oils Into our Daily Lives Embracing the “And” with Leah Brashear Emotional Self-Care with Jamie Martin Niki Svara on Self-Forgiveness Linnea Offerman on Bright Line Eating and Essential Oils  Thank you for listening and I'm grateful that you're tuning in. If you loved the conversation that I'm having today with Brianna Wilkerson and you want to continue the conversation or you want to share your takeaways (the big aha), or just any ideas that come up…come on over to Instagram. That is where I spend most of my time when it comes to social media. I'm @cindy.macmillan on Instagram. Make sure you're following me. Jump into my DMs, say hello. I'd love to hear from you.  Friend, Have a wonderful day wherever you are in the world!

Do you find yourself constantly feeling like you're not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn't just get the leftovers.  And it's time to focus on you. Everyone needs to focus on self care, but that doesn't mean that everyone needs the same self care.  Today, Brianna Wilkerson and I are discussing ways for you to take care of yourself, so you can support your family in the best way. That may look different for you than it does for the person next to you, and that's ok!  Self care does not have to be massages and luxurious vacations. It can be whatever physical movement you can fit in your day. It can be focusing on fueling your body with foods that make you feel good. Self care is anything that helps you become the best you that you can be. Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that's more than just about their weight. You'll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.   Connect with Brianna:  FB group - More Than Your Weight Women's Community Podcast - More Than Your Weight Podcast Instagram - https://www.instagram.com/madewell345   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone 

This is for women struggling with how they present themselves online and market their businesses. In this episode, I talk with holistic health and life coach Brianna Wilkerson about the deep-rooted issues surrounding body issues that women and women of color face as online entrepreneurs. Brianna offers tips and advice for recognizing these issues and addressing them. Find Brianna Wilkerson online at madewell345.com. Listen to one of her podcasts, More Than Your Weight or the Healthy Oily Home. You can also check out her Facebook group, More Than Your Weight Women's Community. Follow her on Instagram @madewell345. Resources mentioned in this episode Daring Greatly by Brené Brown You Are a Badass at Making Money by Jen Sincero  The Slight Edge by Jeff Olson  The Black Girl Business Bar Community on Facebook Book a clarity call with Khalida More on Khalida Khalida DuBose is a business mentor specializing in sales strategy. As a previous crowdfunding coach, she supported more than a thousand crowdfunding campaigns and project creators in their quest to bring their dreams, passions, and ideas to the world. Now, she focuses on helping women of color who are early-stage online business owners as they navigate the entrepreneurial journey. For more information on Khalida, visit khalidadubose.com. Follow Khalida on Instagram @khalida.dubose. You can email her at khalida@blackgirlbusinessbar.com. The Black Girl Business Bar is produced by Zuri Berry (@ZMCPodcasts). Music by Vincent Tone and Die Hard Productions.

This week I'm talking to Brianna Wilkerson about why your health (and self-worth) is about so much more than your weight.Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and mother, matcha tea lover and at-home crossfitter. She helps women to  find peace with food, feel confident in their bodies again, and develop healthy habits and a lifestyle that's about more than just their weight.   I know that for many of us, our self-worth is very closely linked to what we feel about our weight, so I'm really looking forward to digging into this with Brianna, to see if we can free ourselves and hopefully have a mindset shift around this area. In this episode:Healthy habits for sustainable success.The health markers and lifestyle habits we should be paying attention to.Mindset tools to help strengthen our mindset.Self-care rituals to boost our health and self-worth.RESOURCES:Join The Better Than Happy MembershipCONNECT WITH BRIANNA WILKERSON:http://www.madewell345.com/Free Food Freedom Journal: http://www.madewell345.com/foodfreedomjournalFree Healthy Habits Resource Library: http://www.madewell345.com/resourcelibrary 

Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40.   40 doesn't have to be the start of the decline in life. Brianna is an integrative nutrition health coach trained at the Institute for Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight.   Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.

I had my biz bestie, Brianna Wilkerson, come on the show to talk about essential oils that can give you the energetic boost you need without the crash and damaging effect of energy drinks and other sugary beverages. I understand that essential oils may not help you pull an all-nighter but all-nighters are the worst. They rob you of brain cells and decrease cognitive function. Lack of sleep robs you in every way possible. However, if you are in a situation where emergency energy is needed, I have talked on the podcast before about yerba mate tea. On this episode, we also discuss essential oils to help curb burnouts and stress so make sure to share this with the folks in your family who are in need of a mini vacation. Make sure to register for the Summit Brianna is hosting, Your Healthiest Years Yet Summit happening October 18th-22nd. You are not going to want to miss this event, where I will be doing a talk on how you can afford to be healthy. My talk is a personal retreat so come with your favorite beverage and a journal. We are talking about self care and how to create your own personal path to health. Episode Resources on the blog at https://rawfoodmealplanner.com/the-quick-and-easy-way-to-get-an-energy-boost // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

The love that we feel about ourselves is largely down to the way that we look.  This standard of validity has been imposed upon us by a diet industry that makes millions preying on people's need to ‘fit in'.   When menopause hits and the weight goes on, many women and people exhaust themselves in an attempt to maintain those unrealistic standards of beauty, just to feel like they belong.   Belonging is a fundamental human need, but we can find it in other ways.   That's why I was so excited to have Brianna Wilkerson as a guest on the podcast today.  Brianna is is a Holistic Health and Life Coach, wife and mum, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyl,e that's more than just about their weight.In this episode we discuss:

Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when she was a guest on another podcast, and knew I had to bring her to you! Join the conversation as we chat about: the challenges that midlife women face when taking care of their health changing the belief that your happiest healthiest years can still be ahead of you how you can incorporate essential oils into your wellness took kit  Brianna Wilkerson is a Holistic Health and Life Coach, podcast host, wife and momma, matcha tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop healthy habits & lifestyle that's more than just about their weight. You'll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.    She is also an Essential Oils Advocate for doTERRA Essential Oils and loves helping women to use essential oils in simple, fun and effective ways for their health, home and family. You'll leave her essential oils classes and consultations feeling excited and empowered to use essential oils in your daily life. Get in touch with Brianna Online: -http://www.madewell345.com -https://www.facebook.com/madewell345 -https://www.facebook.com/groups/restartyourhealthcommunity345 https://www.instagram.com/madewell345 Join the Fit + Vibrant 6 Week Transformation: www.fitvibrant50.com/6week Join the Healthiest Years Summit www.tanjashaw.com/summit

Brianna Wilkerson, Holistic Health Coach shares her story around how she's moved away from emotional eating and eating disordered behavior by understanding that her worth is more than her weight.  Brianna shares how she now understands how she was designing her life around receiving external validation around her weight, success and bank account. Brianna know that when she tries to pursue weight loss, it only leaves her exhausted and unfulfilled.  On the podcast, we also talked about how important it is to offer ourselves nourishment in other areas of our lives and how what we may really need is connection.  I had a great conversation with Brianna on her podcast More Than Your Weight - Episode 102: How to Trust Your Body and Free Your Mind around Food. You can listen to it here.  ** On this episode, Brianna and I talked about a diet called Whole 30. On the Whole 30 diet, certain foods are considered “good” foods and better than other foods. In Intuitive Eating, we unlearn the diet mentality and practice eating for satisfaction and our health. For most people, following Whole 30 is not an intuitive eating practice.  Learn more about Brianna here.  Brianna is also hosting Your Healthiest Years Yet Summit, a 5-day free summit for women over 40 starting October 18th. I'm presenting How Over-Giving is Impacting Your Relationship with Food and Your Health!  Learn more and sign up here. 

Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally. Links & Resources Mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details

Join Phillipa and Brianna Wilkerson holistic health coach and podcaster as we explore what you can expect from this years Healthiest Years Yet Summit. There will be over 30 contributors and beginning Monday 18th of October you can access a series of pre-recorded health webinars for free. Listen up to find out more. Sign up here! What can you expect from this 5- day educational party? This is what you're going to walk away with: eat nutritiously and plans meals mindfully for energy, mental health, metabolic health, and increased vitality as you get older eat well and invest in your health on a budget step into your most confident and healthiest self overcome unsupportive habits and behavioural patterns move and exercise through menopause and your mid-life years safely, effectively, and enjoyably optimise your sleep, minimise stress and declutter your house and life to create more ease, peace and space in your mental and physical spaces use essential oils to balance your hormones and the side effects of peri menopause and menopause find your food freedom, stop over giving and give yourself grace to figure out what works for you and your version of health intermittent fasting to boost your vitality, metabolism & prevent Type 2 Diabetes embrace body love and dress your body confidently at any size reduce your risk of breast cancer and increase your energy each day walk in your worth and stop looking to diets or the scale for your value transform your gut health and reverse toxic burden and use clean beauty and household products to support your health create simple routines and habits that support your goals, your unique body, lifestyle, and help you have your healthiest years yet There will be prizes of all kinds, including: Health strategy, clarity, and intensive coaching sessions Branding photoshoot styling Guidebooks and self-guided online courses and programs Fitness plans and classes Essential oils for your hormone and everyday health Declutter your mind and home environment resources Wellness workshops, tools and so much more …...AND including a chance to win a 60 Minute free Session with me! If you are ready to: Learn from 32 experts Address 7 critical areas of health Get FREE access to the most important tips around transforming your mind, body and health PLUS free resources and prizes ……..this is for you! Want in? Cool! Just sign up Here! We can't wait to see you there! Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

On Today's show, I'm joined by Brianna Wilkerson and Bailey Welch-Pomerantz. In her business Made Well, 345 LLC, Brianna Wilkerson is a Holistic Health and Life Coach, wife and momma, chai tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight.  She is also an Essential Oils Advocate for doTERRA Essential Oils and loves helping women to use essential oils in simple, fun and effective ways for their health, home and family. Outside of that, she's an Elder, Microchurch Leader, Worship Leader, and on the Board with the Underground Network Inc, a collective community focused on empowering small expressions of the church in cities and around the world.Bailey Welch-Pomerantz is a writer and professional question-asker committed to empowering you to create radically inclusive communities. She is a queer Christian, podcast host, advocate, and creator of Making Room on the Pew: a podcast and book meant to begin a movement focused on fostering reconciliation between minority communities and the Christian Church through respectful, grace-filled conversations about faith, the Bible, and community. The three of us get together to talk about what theological debates really matter, our soft spot for Judas, and how remembering that the disciples were also Jesus' friends might change our point of view on the stories.If you enjoyed our discussion, I'd love if you would rate + review on your favorite podcast player. This helps more people to find the show and learn with us. Then come on over to social media and let's talk about it! You can find me on Instagram @kateboyd.co and on Twitter @thekateboyd. And don't forget to check the show notes to find and follow today's contributors as well. Thank YOU for joining us, and I'll see you next time.If you find yourself in the messy middle as a Christian, you're not alone, and I'd love to help. I've created the Untidy Faith newsletter just for you. Together, we'll navigate the many tensions of the Christian life and in the process find ourselves wandering closer to the Way of Jesus. When you sign up, you'll get a printable version of the Messy Middle Christian manifesto to your inbox today and first access to more Untidy Faith resources as they come out. You can sign up today at kateboyd.co/newsletter

This episode is jam packed full of amazing information for women out there. I am joined by Brianna Wilkerson, who is the founder and CEO of Made Well . She talks about how to curb your cravings, and how women's hormones can affect their cravings and overall health and mood. She also tells us about her amazing experiences using essential oils and how we can implement them into our lives to gain the incredible benefits of them. Check out Brianna's website http://www.madewell345.com and her instagram @madewell345 Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingmyfitpodcast For coaching, please see my website https://finding-my-fit.com For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat something to make sure you are actually hungry Swap out your ‘unhealthy' food habits with habits that promote sustainable change one at a time   Have you ever found yourself feeling like your worth is tied to your weight or what size you wore? The diet culture we face in the US is intense and unhealthy, so shifting your mindset around food and your body is an important part of self-love and self-acceptance.   You Are Not Alone with Brianna Wilkerson Brianna Wilkerson is a Holistic Health and Life Coach who helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight. She is passionate about helping women invest in the things in their lives that truly matter and is here to be honestly vulnerable about the fact that you are not alone.   Your Worth Is Not Dependent on Your Weight No matter what happens with your weight, your career, or your productivity, the people that love you will still be there for you. This is a very different narrative from the story society has told us that our worth is tied to our looks, youth, and success.  The truth is, if we stopped spending so much time and energy hating our bodies, we would show up in the world in a radically different way. This is why we need to get real with ourselves about how we want to feel in our bodies to accept that our worth is absolutely not tied to our size.   Finding Food Freedom Our relationship with food can impact everything from our emotional health to our dieting habits. By arming yourself with self-care rituals and checking in with yourself before emotionally eating, you can find ways to replace your not-so-good habits with ones that encourage sustainable change.  Being proactive and setting yourself up for success is the best way to find your unique version of food freedom and can help you feel nourished in all areas of your life. Are you ready to break free from emotional eating and longing to find peace with food? Share how you will shift your mindset and swap habits that help you appreciate your worth with me in the comments section of the episode page.   Quotes: “My worth is not in my weight, and it is not in the size, shape, or scale number I am at.” (10:01) “I have had to ask myself, ‘are you really hungry? Or are you just tired because of the nature of your life right now?'.” (25:22) “Essential oils really do help your mind, body and soul!” (30:23) “When you add certain things in, your mind and your schedule can only do so much, so you crowd certain things out. That's the only way to swap a habit is to bring in a new one.”  (33:56) “I saw that there are seven areas where we all have a relationship with the impact of food freedom. Your relationship with diets, your weight, food, your body, yourself, exercise… and how we handle our emotional health.” (42:46)   In This Episode Mindset shifts that can help you realize your worthiness as you are (12:08) How to handle the emotional component when taking care of and nourishing your body (19:25) Tips for navigating your relationship to food as a tool of comfort (23:51) The role of essential oils when taking care of your mind, body, and soul (30:08) How to find true food freedom (42:00)   Resources Mentioned: Dr. Mariza's Daily Self-Care Journal Get Your Food Freedom Journal Here Made Well Website More Than Your Weight Podcast More Than Your Weight Women's Community Follow Brianna on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You #281:  How to End Emotional Eating Now with Tricia Nelson Essentially You #271: Change Your Life by Cultivating More Self-Love and Self-Compassion with Kerry Tepedino

Episode 18. Today I sit down with Brianna Wilkerson to discuss her health journey and her relationship with food. Brianna Wilkerson is a Holistic Health and Life Coach, wife and momma, chai tea lover and at-home crossfitter. She helps women find peace with food, feel confident in their bodies again, and develop a healthy lifestyle that's more than just about their weight. You'll leave sessions with her feeling supported and empowered to make simple, sustainable changes that work and fit into your life.  She is also an Essential Oils Advocate for doTERRA Essential Oils and loves helping women to use essential oils in simple, fun and effective ways for their health, home and family. You'll leave her essential oils classes and consultations feeling excited and empowered to use essential oils in your daily life.You can find Brianna hanging out in the More Than Your Weight Women's Community, on her Facebook Page or Instagram! Did you grab your freebie?? Grab my free fun 10 minute audio that helps you reclaim exercise from a "should" to a "want to?" Brianna's Background - A Way to Feel in Control She talked about losing weight without necessarily trying to in high school due to playing 3 sports and eating differently, and then getting comments about how good she looked. She talked about how she noticed that when she looks a certain way, she belonged, and is valued and was seen Starting 3 sports in high school and started losing weight. She described feeling "I belong, I'm valued, and I'm seen." She stated that she is from the Cayman islands and they experienced a hurricane and experienced a lot of change, and focused on what she can control: eating, exercise, and performance in school. She stated that she lived in the Cayman Islands and they were hit by a major hurricane which caused a lot of change and transition. She described feeling out of control at that time, and focusing on her eating, exercise, and her school performance in school. Food as Comfort She stated that a few years later food became something she went to for comfort. And regained all of the weight she had lost as well as a lot of shame and guilt. She noticed starting the dieting cycle for many years in attempts to fix feelings of shame. She stated that an important shift was to re-connect with her faith and find her worth and her value in things that were not food or body related. Finding Peace with Food and her Body She stated that she did eventually lost weight and maintained that weight loss for 7 years prior to having her daughter recently. However, she noted that she was not trying to lose weight, but was really taking a wholistic approach to how she approaches her body and self-care, versus focusing on the number on the scale. Anchoring in an Immovable Truth Brianna talks about the importance of anchoring herself in an immovable truth. For Brianna, she stated that this was related to her faith and realizing that "I created by this God" and "there was no mistake in me." She describes reflecting on this fact and this truth and the fact that others in her life believe this, and questioning why she did not. And eventually moving towards believing that truth that does not change based on what you achieve or don't achieve. We related to this the idea of unconditional self-worth. Broadening Health Beyond Just Physical Health She talked about how important it was for her to take a broader view of health, beyond just physical health. She talked about paying attention to personal development, career development, her spiritual growth, and reminding her of her value beyond her physical body. Books Brianna is Reading She is currently reading Intuitive Eating and finding it really helpful to remind her of some core concepts and refocus on connecting with her true hunger skills. She is also reading When Women Stop Hating Their Bodies which talks about how women often displace feelings and emotions ...

Welcome to episode 5 of the “How She Did it” mini-series where I'm interviewing 8 inspiring women who have kindly agreed to share their stories about how they found their passion and purpose, started their businesses and left their day jobs. Today I'm speaking to Brianna Wilkerson and Brianna is sharing her story of how she found her purpose through healing her own relationship to food and her body, and how this inspired her to want to help other women with these struggles. We talk about: How Brianna started to train as a coach, and then started her business, alongside her full-time job That you're already successful if you've found your calling and you're doing it - no matter what your journey looks like How businesses have different seasons and sometimes we might need to scale back - especially when having a baby and running a business. Every one of us has a business inside of us that we can start using our own life experiences. Brianna never thought of herself as an entrepreneur, but this calling kept welling up inside of her and she knew she had to listen to it. Money worries and blocks, the thoughts of “do I have what it takes to run a business?”, and the fear of making the wrong decision. How we can shift from an employee to entrepreneur mindset Be careful not to get stuck in planning and overthinking everything - the clarity you are looking for comes from action! The key to building your audience is to let people get to know us so they can make a connection with us - and this requires us to overcome our fears of visibility. It's such a great conversation and I know you will take away so much from it. Links Find out more about Brianna here: Facebook Instagram Facebook Group Food Freedom Journal   Need help to start your business? Get your free tools here   Timestamps: 1:59: Brianna explains how she went into her career because she was good at it and it seemed like the best choice. 2:54: While in college Brianna realised that this wasn't her passion. She realised she had a passion for coaching. But she had to work for the firm for three years after college. 3:39: Brianna struggled with her own health and body issues, and as she began to heal she realised that she could help so many other women with their relationship with food, their body, and themselves. 4:39: Brianna realised that she could offer support to other women experiencing these issues. One day on her lunch break she googled health coaching and this is where her journey began. 5:39: Brianna waited to take the course until she could pay for the whole thing up front and started doing the course in her lunch hour and evenings. 6:24: As soon as she started to coach women she knew this was what she was meant to do. 6:49: Brianna explains how the journey to starting a business isn't always simple - she still had her job for a while and then went part-time, and she explored different options with different jobs alongside her business until she could do it full time. 7:49: If you've found your calling and you're doing it then that is a success! Don't compare yourself to others. 8:34: Businesses have different seasons, but stay in it if you feel called to do it. You have to keep going. 9:09: Juggling a business and a baby and scaling back for the season you're in. You can still focus on one or two things you can do now with the time you have. 10:14: Brianna talks more about her health problems and how she overcame them. She was exposed to a lot of diets growing up and she describes the mindset she developed around her body when she was a teenager - specifically around wanting to control food and exercise, and then comfort eating in later years. 13:09: Brianna started to see her own value and realised her worth wasn't in her weight. She started to check in with herself holistically and decided to take care of herself, rather than focus on losing weight. 14:24: Brianna felt the calling to blog, so she did! It was so exciting to be able to offer something to the world. 15:09: Everybody has a business inside of them that they can start from their own story. People forget to look at their life experiences when they are trying to find their passion and purpose. 16:04: Brianna never saw herself as an entrepreneur, but her purpose kept welling up inside of her and she had to take action. 16:49: Brianna talks about how she was feeling when she took her first steps into coaching. 18:09: Once women start taking care of their bodies they also start to grow in other areas and find their passion and start their own businesses. 18:49: I'm not an expert - who am I to help other people? Social media leads to comparing yourself to others, just stay focused on helping your clients. 20:29: Brianna talks about the fears she's encountered and how she overcame them. Here we dive into money worries and blocks, the thoughts of “do I have what it takes to run a business?”, and the fear of making the wrong decision. 22:09: The differences between an employee and entrepreneur mindset. Brianna became obsessed with personal development books. 23:09: Having a coach and journalling helped Brianna get clear on a lot of things, and how we constantly need to up-level ourselves and our mindset to be able to up-level our businesses. 25:24: Brianna's biggest piece of advice for you if you're stuck in a job you're not happy in. 26:54: How people try to find their passion and purpose by consuming more and more information, but it's when you take a step back that the ideas and the clarity come. 27:39: How nothing we do is wasted. Everything leads us to where we are now, and it's taking action that brings clarity. 28:09: Don't get stuck in planning and overthinking everything - just start and it will all become clear. The clarity comes so fast once you start. It doesn't have to be perfect. People will connect to you - just trust that you're enough. 30:24: If you hide away and let your fear of visibility take over then nobody will know about you and how you can help them. Let people see who you are and the rest naturally happens. 32:09: People aren't thinking about us as much as we think they are - they are thinking about themselves! 32:54: Know that you don't have to do this alone - find someone to help you. 33:09: Brianna tells us what she does in her business and shares how you can find out more about her.

Learn why Brianna Wilkerson has switched to using MemberVault for her free challenges, instead of email, and how she structures her challenges! Check out her MV site here: https://madewell345.vipmembervault.com/ Access the full transcript here: https://membervault.co/briannawilkerson You can find Brianna at: Website: www.madewell345.com Facebook: www.facebook.com/madewell345 Instagram: www.instagram.com/madewell345 Twitter: www.twitter.com/madewell345 Pinterest: www.pinterest.com/madewell345 Linked In: https://www.linkedin.com/in/brianna-wilkerson/ Facebook Group: www.facebook.com/groups/restartyourhealthcommunity345 ------------------------------------------------------------------------ If you haven't started using MemberVault yet for your online business, be sure to check out our no credit card required, free plan at membervault.co And whether you're a new user or have been around for awhile, be sure to come chat with our community over on FB at membervault.co/collab

In this episode, Brianna shares how she found her calling as she once struggled herself with dieting and a negative body image until God brought so much freedom and healing into her life. This new mom shares great tips on becoming whole and healthy, finding your passion and turning that into a calling or business, as well as what leadership qualities she values. Also, Brianna is doing a FREE 7-day Food Freedom Challenge on March 22-28, 2021. Here's the link if you want to participate: https://madewell345.vipmembervault.com/products/courses/view/58 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/imperishablebeauty/support

Learn how Brianna has used MV to host her last 3 summits, finding that it makes for an easy and seamless process, both for her and her audience. In this episode, Brianna also shares 4 tips on hosting your very own summit in MemberVault. You can find Brianna at: Website: http://www.madewell345.com MV site: https://madewell345.vipmembervault.com Facebook: https://www.facebook.com/madewell345 Instagram: https://www.instagram.com/madewell345 FB Group (Healthy + Sustainable Weight Loss Community) : https://www.facebook.com/groups/restartyourhealthcommunity345 Access the full transcript of this episode here: https://membervault.co/brianna/ ------------------------------------------------------------------- If you haven't started using MemberVault yet for your online business, be sure to check out our no credit card required, free plan at membervault.co. And whether you're a new user or have been around for awhile, be sure to come chat with our community over on FB at membervault.co/collab.

We know that with sufficient sleep, we have less stress hormones in the body, reduced health problems and fewer errors at work, but during such a stressful time such as 2020, sleeping through the night can be difficult. If stress is waking you up in the middle of the night, other than doing some Emotional Freedom Technique to calm your body down, a great tool you can use is an essential oil. Brianna Wilkerson, Founder/CEO of Made Well 345, joins me today on the Raw Food Health Empowerment Podcast to discuss how we can use essential oils to get the most amazing sleep ever. Episode Resources on the blog at https://rawfoodmealplanner.com/not-sleeping-well // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2020

In this episode, I have the pleasure to interview one of my closest friends, a colleague, and a partner in crime, Brianna Wilkerson. We go deep in discussing weight loss, habits for sustainable change, and a fun event she's hosting this month. Brianna's bio: Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home, and family. Show notes: 3:45 Brianna's story: from a girl who was bingeing to a fit woman who kept her weight off and got her health back 8:02 Long-term changes vs quick fixes: how to find your focus/clarity 9:16 The biggest a-ha moment from Brianna's journey that will help you create permanent changes in your health 15:08 What do you believe to be true about your body (and how it gets embodied in your life) 20:50 How to discover healthy habits that will serve you in your journey 26:41 A special event you can participate it for FREE, learn from 30+ health coaches about nutrition and other healthy habits and win prizes Connect with Brianna online: Healthy + Sustainable Weight Loss Community Essential Oils for a Healthy Home and Family Instagram:: www.instagram.com/madewell345 Website: www.madewell345.com Sign up for the summit: https://madewell345.vipmembervault.com/af/102396/44and tag @madewell345 and @anya.perry in your IG stories when you do!

This week, I'm sharing my seriously-amazing conversation with Brianna Wilkerson, holistic health coach and the creator of the Be Healthy & Thrive Podcast. Together, we talked about how to hold onto our dreams when they feel far off, what led her from accounting to holistic health coaching, taking big risks in life and business while still being smart about it, and what food and money have in common (hint: it's more than you think).