Food and Body Freedom

Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.Digging into:if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom program cohort hereEpisode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?Episode notes and links here. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture  we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:the loud messages that a body is supposed to be healthy at all times and there's set ways to do that with the messages coming from powerful placeshow this is inherently political and always has beenwho is left out of consideration when it comes to eating disorder treatment, dietetic practice and both wellness and healthcare generally who is intuitive eating for?when we swap dieting for intuitive eating - what is missing ?why just dismantling "diet culture" isn't enough and what we do need insteadEpisode links and notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn't all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.This is Part 2 of my Body Acceptance Story.Episode notes here. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn't all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.This is Part 1 of my Body Acceptance Story.Episode notes here. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:Is there such a thing as "empty calories"?Is sugar bad for you?Is 2 eggs too many?1:1 coaching support hereLink + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

What if running was for everyone, in the body you're in right now? All too often I hear folks share how movement for them has only meant punishment, weight loss and shame. And how unsupported, judged and excluded they feel in movement spaces.Martinus Evans (@300poundsandrunning) is on a mission to change that!In this episode we explore:what traditional running advice leaves out for everyone elsethe realities and obstacles along the way including running last, limited clothing choices and when it feels hardwhat running in the rain makes you feelif not intentional weight loss, why run?Full show notes + links here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

If you want help with food, nutrition and eating (practically speaking) to improve dietary quality, support your health without it being diet-y and feel more sorted and organised to do it… this is the episode for you! Step inside a recent (challenging) eating experience with me and explore the tools and skills I utilised to navigate it and support my health (without being diet-y!)Register for Health Redefined: A powerful 4-week small group coaching experience giving you the tools, strategies, and skills to uplevel your nutrition, improve your energy, all the while redefining what it means to be “healthy" starting July.Episode notes + links Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Inside this episode I offer you a version of the free challenge I ran last month - "What To Eat When You Have No Time and You're Over It" -  which was incredibly supportive and powerful to the folks in it . This episode is ideal to support yourself in reality with food and eating if you:Often find yourself deciding what to eat once you're already famished Feel short on time with food preparation and planningFeel stressed about deciding what to cook/eat for dinnerWorry that the choices you make aren't good for you Maybe cook for others and it's all a lot! Feel overwhelmed and over it! Register for my free MasterClass: Fuel Better, Feel Better on June 15th @ 6pm AESTA 60-minute masterclass I'm teaching live on simplifying the food, nutrition and health components you need to feel your best and optimise your health, without starting over every Monday.Episode links + notes Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better!This episode explores 4 very common nutrition myths:Are serving sizes portion sizes?You don't need carbs Night time eating isn't good for your metabolismIs craving sweets after a meal a sign of deficiency?Link + notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Chances are if you're exploring the non-diet, weight-inclusive healthcare space, you're possibly perplexed by hearing this from your doctor! Even if from the past, the 'recommendation' may be floating around in your mind and you're unsure how to reconcile it? Is there truth in it? What are you to take from it on your non-diet journey?This episode digs into the facts surrounding this statement and what's available to you if you're hearing it…If you'd like to share your experiences or ask Q's - come over to our community.If you're ready for support in overcoming the stuckness you feel about your weight, your health and wellbeing, you're going to want to get inside my Food Freedom Program - now accepting applications for the May 2023 cohort. Click here to learn more and to apply.Full show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Are you interested in getting started with intuitive eating?Are you hopeful about eating whatever you want and also terrified of what could happen?Are you on the way and "getting" it though struggling to put the ideas into practice?.....then this episode is for you!Sharing the two key starting points with intuitive eating that might surprise you.Apply for my Food Freedom Program May cohortFull show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

We talk about what's great in leaving diet culture - brain space, energy, feeling more nourished, taking up more space in the world, taking care of yourself on your terms, being you. And these aren't the full experience. Let's normalise the human experience that can come when we reject the status quo ideas of diet culture.This episode explores:the normal experiences that can occur when you leave diet culturewhat to expect and how it can feelinsights to support your experienceLinks + Resources here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Are you  frequently second guessing your food choices or worry they're not ‘healthy'?Do you struggle to feel nourished from food without restriction?Do you wish you could stop thinking so much about food and what you eat?You're not alone. How could you not feel this way? And do you want out?This episode explores The 4 Pillars of Intuitive Eating for Health.For your highest value option (under $AU40) to learn my top intuitive eating and non-diet nutrition tools and strategies so you can feel nourished from food without diet culture for under $40! - register for my Intuitive Eating for Health MasterClass

Are you chasing dopamine with food? Forgetting to eat? What about the impact of medication? Is it really all this binary or is there more to consider and apply a critical lens to when it comes to ADHD and eating?In this episode Annie Crowe and I explore ADHD and eating including:What happens when we don't approach ADHD and neurodiversity as a flaw or something to fixThe power of understandingThe difference between interventions and accessibility How deficits are societal and not inherent to the ADHD experience The crossover of eating disorders and neurodivergencyIs it bingeing or is it not enough food?The critical intersection of ADHD and neurodivergency with diet culture, healthism, ableism and anti-fatnessA more critical unpacking of the dopamine chasing concept with ADHDADHD medications and their impact on eatingWhat Annie wants you to hear if you're someone struggling with ADHD and eatingFull show notes here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

Are you very concerned about how your body is perceived? Feeling fed up with not liking your body and comparing yourself to others?Wishing you weren't so triggered by your own reflection? You're not alone. How could you not feel this way? And do you want out?This episode explores 4 Tools to support your Body Acceptance Journey.For your highest value option (under $AU40) to expand on the tools in this episode + dig into their implementation to accept your here and now body - register for my Body Acceptance Breakthrough MasterClass

If you're struggling with anything food and body related, it all starts with self-care. Considered radical self-care when we acknowledge that the systems of oppression we live under care not for our wellbeing and that it's radical to resist that. This episode explores:How I define and teach self-care in practice Where to begin exploring your own self-care infrastructureThe impact of not having self-care with food and body behaviours Self-care as 'selfish'Self-care as the first thing to fall away under stressWhy gender and oppression is a critical part of this conversationComplimentary Resource - Radical Self-Care Check-In Links + Resources here Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

We get dressed every day. And that's often an intense, overwhelming and stressful experience. Apparently clothes say so much about who we are and building a stylish wardrobe that challenges capitalist, patriarchal, racist and anti-fat norms is no small feat.In this episode, the founder of Mindful Closet - Dacy Gillespie and I, explore:The rules of style and limitations of dressing yourself and the roots of these Why dressing your body can be about safety Clothing and identity including how to find it in a changing body How to try on clothes that make a difference to your body image The impact of your wardrobe full stop Shopping with limited financial resources What we need to talk about when we talk about sizing Find the full show notes here. Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me

What is health to you? What isn't it? You've possibly seen me use air quotes when referencing "health." Maybe you've heard me remark after the term, ‘whatever that means' and potentially the reasons why aren't clear to you? You're not alone. And understanding why "health" is BS is integral to your own liberation around food, your body and your wellbeing.This episode explores:Why health as a term is limited and harmfulHow anti-fatness and white supremacy is wrapped up with itWhat influences health and we don't talk aboutWhat we're really taught to aim for that isn't healthyHow to start creating your own liberated pathJoin the Food Freedom Program January 2023 cohortFind all episode links and notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

Don't want to cut carbs and chocolate nor do you feel free in your body? Such a normal and hard place to be. And one you can move forward from.In this episode I explore:Why you feel stuck hereThe roots of that stucknessThe truths to acknowledgeHow to move forwardDM me on IG Find the full show notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

Whatever this time of year means and looks like to you, it's loaded with diet culture. That makes your food and body freedom journey harder - whatever stage you're at - and why knowing how to navigate these realities is critical to you feeling OK.This episode explores practical strategies to navigate:eating past fullnessdiet culture conversations with friends and familybody image strugglesfood guiltFind the full show notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

The idea that weight directly impacts fertility and pregnancy is loud and coming at us from lots of spaces. Is it an idea? Is it evidence? And if you're in a higher weight body, now what?In this episode, fat positive fertility coach Nicola Salmon and I, explore getting pregnant in a fat body including:The truth on weight and infertility The so-called 'fix' of dietingWhat you need to know about getting pregnant in a fat body BMI and weight limits impacting access to reproductive healthcareThe Fat Positive Framework Nicola uses with clients to provide the tools to face the challenges of getting pregnant in a fat bodyAll episode links and notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

This a personal one for me! PCOS is common in folks with ovaries AND commonly overlooked in its care. Leaving folks without enough answers and often feeling even more overwhelmed.In this episode, Registered Dietitian, Eating Disorder Specialist Julie Duffy Dillon and I, explore PCOS including:Quick definition of PCOS (and how it's more than fertility concerns!)Go-to PCOS recommendations and all that's wrong with themThe overlap between diet culture, fatphobia, healthism and PCOS so-called ‘treatment'Why are we getting it so wrong? Whether or not PCOS can be curedThe core framework of effectively managing PCOSAll episode links and notes here Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

At the core feeling better from the food you eat, is knowing what foods feel like for you. So we need data!This episode builds on part 1 and focuses on what your experience of food actually is. Providing you tools to pay attention, to collect data and refine - so you can feel better from the food you eat.Click here for episode links and notes. Find Daily Non-Diet Nourishment on Instagram @nadiafelschJoin The (free) Food and Body Freedom Community

Feeling better from the food you eat is part deconstructing and unpacking what you've been taught about food and eating (the relationship you have) and part exploring new ideas from a practical approach.This episode explores the most critical element of non-diet nutrition + the most common obstacles that prevent that happening.Non-Diet Nutrition 101 Free MasterClass - October 18th 12pm AEDTAll episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community 

It's completely normalised for folks to ignore their hunger. Because: diet culture and anti-fatness.  And yet what isn't normalised is the acknowledgment of this directly undermines our health and wellbeing.This episode explores what's happening when you ignore your hunger, how that ends up making everything with food worse PLUS I walk you through practical strategies to name, rate and cultivate your hunger.Because honouring your hunger is the key to becoming a more Intuitive Eater and the expert of your own body.All episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community 

You feel guilty for your food choices? You feel pressure to be 'good' with food. You wait out your hunger until the 'right' time. You worry without a plan, your diet will be a mess! This episode explores 4 BIG reasons you're feeling stuck with food and shares strategies to get unstuck!Nadia's Food Freedom GuideAll episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community 

It's so common to feel like you're doing everything wrong when it comes to health-promoting behaviours. You know what's 'good' for you and yet you can't make it stick. Maybe your motivation isn't there? Or it's all too much?This episode explore 6 reasons why pursuing health promoting behaviours may feel hard.All episode links and notes Instagram @nadiafelschJoin The (free) Food and Body Freedom Community 

There's a billion and one ideas about how to eat and that you're reading this right now tells me perhaps they haven't worked for you. Hello diet culture and anti-fatness not helping anyone!Feeding yourself well = feeling nourished and supported from the food you eat. Maximum benefit from food with minimal stress and preoccupation.  In this episode I dive into the 5 Essential Skills For Feeding Yourself Well with client stories + personal insights to support your own journey.Apply for Food Freedom cohort All episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

There's so many harmful narratives around diabetes. Your weight and your diet cause it right? And you can reverse it? What about pre-diabetes? Counting carbs?In this episode, Registered Dietitian and diabetes specialist Erin Phillips and I, explore this including:The harmful and incorrect narrative especially around type 2 diabetes and gestational diabetes Is diabetes type 2 really reversible? We talk about diabetes management and taking care as disordered eating recommendationsHow that relates to chronic stress and adverse metabolic impact Do you have to count carbs?Pre-diabetes - is it a thing? What does it mean?If your needs aren't being met with your current care - then what? All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

It can feel like there are no alternatives and that if we feel bad about our body and in our body, dieting is the 'fix!'In this episode I explore why this feels as it does and what alternatives might be available to you. I share client insights on the intuitive eating journey - as they might 'backslide' to dieting and also my own body image experiences that make this dieting 'fix' the done thing.All episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

Exploring the 3 most common hurdles on your Intuitive Eating journey and how to begin moving beyond them:Feeling guilty for eatingFeeling out of control around foodFeeling unhappy in your bodyAll episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

In this episode I explore 7 Signs Your Relationship to Food Might Need Some Love, encompassing some of the most common experiences folks have when working on improving their food relationship.Awareness is the first step.The next one can be taking action and joining my free video training

Lacking choice and consent is harmful. It perpetuates and solidifies harmful hierarchies. Some bodies. Some races. Some genders. Some so-called choices. Except it's almost like there isn't a choice when it comes to having children and there is. That choice is yours and knowing options, hearing from happy, fulfilled humans without children - this is important for true choice and consent. To hear it all. To know it all. In this episode, photographer and founder of the We Are Childfree Community, Zoë Noble and I, explore this including:What does childfree mean and how does that intersect with freedom of choiceAssumptions about women choosing not to have childrenChallenging societal norms that women are to be one thing and what happens when the institutions of patriarchy and white supremacy are challenged  The lack of support and respect for mothers and the role that plays in the treatment of childfree womenThe role of celebrating diversity! And the power of celebrating our stories! Zoe and I both talk a little about our own childfree choices and how choice isn't always available to folksReproductive healthcare obstacles for uterus-havers and how this is at the core of liberation All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It's always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does.In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including:What intuitive movement is and the fascinating parallels with intuitive eatingHow unconditional permission to rest is a critical part of intuitive movementThe pendulum swing of movement as all or nothing Are goals still welcome?Where does structure and discipline intersect with intuitive movement?How the ego can work against us  How to chat with your personal trainer or coach about what you need Tally and I share a lot about our own journey's in this space to improve our own relationship to movement All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

In Part 2 of this series on Health At Every Size® (HAES®) I'll be exploring:the lived experience of non-HAES® approaches to health with Amanda Lee and Sharon Maxwellthe medical take on treating conditions such as diabetes from a HAES® perspective with Dr Gregory Dodell HAES® health outcomes All episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

Health At Every Size® (HAES®) is.....?In this episode I'll be exploring:what HAES® iswhat HAES® is notHAES® shortcomings and harmhow I specifically use it with clients in my nutrition practiceAll episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

In this episode I breakdown My 5 Top Strategies to Tackle Binge Eating so you can move towards a calmer relationship to food.My 5 Top Strategies to Tackle Binge Eating MasterClass All episode links and notes Instagram @nadiafelschFacebook Community - Food and Body Freedom

Navigating folks talking about diets, weight loss and food can be tough full-stop.  Even tougher when you're newer to leaving diet culture and fatphobia behind. In this episode, speaker and best-selling author Vinny Welsby and I, explore this including:Why diet culture chats as so detrimental on your food and body freedom journeyWhat this has to do with body acceptance How important it is to lean into your own natural communication style We explore 3 real-life scenarios of diet culture chat where Vinny offers options to consider navigating through them All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

Wellness culture would have us believe we can "cure" and "heal" with their products, remedies, plans and food. Our wanting of that is so understandable and yet the dangers are significant. In this episode, Certified Eating Disorder Registered Dietitian and Certified Intuitive Eating Specialist, Anna Sweeney and I, explore this including:Her own journey navigating wellness ideas recommended to her after her diagnosis with multiple sclerosis The immense power and problem in the idea that food can “cure” Some books and concepts of wellness we were both caught up inHow individual responsibility and the moralism of health factors inThe intersection of diet-culture/wellness-cultureThe influence of food as medicine from actual doctors! and celebrities in the wellness spaceAll episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

We almost completely accept that fatness is a problem. And yet is it truly? How do we know or not? And what does that mean about fat folks in society and especially in healthcare. What are we not considering? In this episode, Assistant Professor in the Department of Psychology at Miami University, Jeffrey Hunger PhD and I, explore this including:Health and weight links and what's lost in translation as these links go to popular media The parallels between sexual orientation and weight being presented as under one's control to "fix"Why the health outcomes of fat people shouldn't be surprisingThe framework of weight research to begin withThe power of language, lived experience and asking different questions - and how as professionals especially once we know better, we do better The impact of healthism in this space and conversation Top-down and bottom-up approaches to shift away from stigmatising healthcare + the obstacles that are there All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

If you've decided you'd like to move away from MyFitnessPal and you're terrified of feeling out of control - this is the episode for you.In it I explore the (inaccurate and harmful) concept of calorie counting and offer you a 3-step invitation to leave it behind.All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

A normal statement in our diet-culture-led society and also not our only option.In this episode I breakdown why you feel guilty for eating and offer you an alternative that's healthier and more peaceful! All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

Ever wondered what it looks like to improve your relationship to food and body? What you talk about? Experience? Do? And how all of that feels?In this episode you'll hear first-hand what it was like to go from Weight Watchers to Food Freedom from my past client Shauna.There's so much goodness in this episode!All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

Do you know why diets fail? (Hint** it's not your lack of willpower!)What's happening in your body at the time? And where to from here?Get ready for a deep dive into all of this.All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

Does the idea of losing weight also equal feeling and looking better to you? Is it the 'fix' you're used to focusing on? And also wondering why it never actually helps (even if you do keep the weight off long-term?)What if the 'fix' wasn't really a fix at all? And more a conditioned response?In this episode we explore why weight loss won't fix your body image (and what actually will) with body image resilience expert Lindsay Kite, PhD (@beauty_redefined).All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body FreedomNavigating Bad Body Image Days MasterClass.Use code podcast and save $50.

How does your 'good girl' conditioning show up? Smile sweetly? Act pleasantly? Be agreeable? Don't be too much? Conform to beauty standards?"Women are socialised to not be ourselves" and it impacts so many areas of our lives. Including our relationship to food and body.In this episode we explore 'good girl' conditioning and particularly how that impacts chronic dieting, disordered eating and eating disorders with registered dietitian nutritionist Alissa Rumsey (@alissarumseyrd)All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

Do you see yourself reflected in fitness spaces? In sport? Adventuring? Have you ever? And what do you internalise about your presence in those spaces because of that?How about variations in movement? Have you been offered them? Do you view them as normal? Can all bodies be athletic bodies?In this episode we explore movement in all bodies with celebrated fitness and yoga instructor Kanoa Greene (@kanoagreene).All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

How's your relationship to movement? Do you dislike it? Do you grin and bear it? Feel guilty for missing it? Not feel able to rest? Worry if it's fun that it doesn't count?Movement as sold to us by diet culture is binary and full of shame which translates to a limited experience for us as individuals.In this episode we explore the concept of intuitive movement and quite possibly an entirely new way to think about moving your body with exercise physiologist Malarie Burgess (@thejockscientist).All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

For many newer clients to intuitive eating, “what will happen to my weight” is a very present and often consuming concern. In this episode I'll be covering the possible outcomes of your weight through the process of intuitive eating, what that might look like for you and what a non weight-centric focus is. All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom

The Body Mass Index; BMI; has become the standard for measuring body mass at an individual level.And despite wide criticism and acceptance of its limitations, its dominance remains. In this episode I'll be diving into what you need to know about BMI. The what, the how, the why and where to from here.All episode links and notes hereInstagram @nadiafelschFacebook Community - Food and Body Freedom