Gettin' Down with Lee Brown

The most actionable step is to just do.

What are three things that you would do everyday? In this episode Lee attempts to motivate you to pick three and start executing them daily to figure out what it is you truly want to do.

This episode Lee talks about mental toughness within a relationship, working with your partner to become beasts together, and navigating the stresses of relationships.

Mental toughness is an ability to keep going when others give up. This episode is about the ways mental toughness can be developed and built on. Strong minds will overcome even in the darkest of times.   Sources: Mental Toughness and Individual Differences in Learning....

This episode Lee chats about the motivation problem that happens all to frequently in todays world. The solution...consistency.

Big life events cause big mental events if you let them. Being self aware that they are happening is the step in the right direction. It's good to be back and thank you for listening!

Do you ever feel like you are riding a wave of good vibes and successes? Today we talk about attacking your goals on those days where you feel your best, so you can feel better about the days when you are not so productive. As always, thank you so much for listening!

Today marks the 50th episode of the podcast so we figured we'd do a little Q&A session with your host Lee Brown. Lee has done over 50 triathlons, over ten marathons and ultramarathons, and loves the healthy lifestyle. He is excited to share with you through this podcast healthy ways of thought, eating, and breathing techniques. Thank you for listening and enjoy the episode!

Are you one who brushes your teeth every morning and every evening? If so, why can't that mentality be used on your passions and dreams? Where it absolutely has to be done day in and day out. No matter the cost it gets done. Thanks for listening! We hope you enjoy today's talk!

If your in despair think of your children's future thoughts. What would you want them to remember or hear from you? There are definitely more then six thoughts we would want our to hear but for time sake here here is what we've got. Maybe in the future we can do a longer segment? Thanks for listening!

Kellee and Lee talk about plants and life. What better combo! Thanks for listening!

Baby make us feel all sorts of ways. But today we wanted to talk about the effect having children has on your relationships. Mentally and physically. Leave us a review/comment letting us know what you guys think! Thanks for listening!

Have you ever been in a dazed that lasted for years or are in one now? I know what you are going through and I want to chat about it. Lets talk about different ways to be more present and focus on what really matters. Thanks for listening!

Whether your passion is work or in a certain hobby/craft are you talking to yourself in a positive light or a negative one? If so are you aware of it? Do you know why you are doing it? How do you think you should change it? Thanks for being awesome and enjoy the episode!

Do you have the heart to show your heart? How do we find our heart when we are broken, battered, and beaten from years of sitting at work or doing the same routine, day in and day out? Do we look within or search externally? Thank you for listening and give us a comment or review on what you think of today's episode. Keep staying happy, healthy, and in a wonderful mindset.

Have you ever felt like you were in a rut with your goals, dreams, and aspirations? Look no further than the "Spouse I Challenge You Technique." This technique is guaranteed to get results. Good or bad. Haha! That just sounded like an infomercial. Anyways, today we talk about another technique for you guys to try if you are in need of some accountability or some straight up motivation. Thanks a bunch for listening and enjoy!

In today's episode Kellee and I talk about getting in the zone when you don't want to. Thanks for listening and enjoy!

Live a life in which your great grandchildren will remember you for. It can be simple yet refined. Or it can be complex and epic. Either way it would be a life greatly lived. Thank you for listening and enjoy!

It's all on you and no one is youer than you. (Little shameless Dr. Seuss rhyme there for ya) So what's stopping you from shifting that mindset to liberating yourself from your own ugly thoughts? Thank you so much for listening and enjoy!

Kel and I talk about wasting your time and how to prevent it. We come up with 3 to 4 tips to make it easier to attack the mundane and be a better you. Enjoy the episode and thanks for listening!

Hello everyone! Hope you are well and as strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are in a time crunch. Feel free to hop on over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy!

Being better to ourselves may be the root cause of all the negativity in our lives. How we talk to ourselves emanates out of us into the people and world around us. If we can control the negativity and make the positivity louder inside then all of the outside is a better place. Thanks for listening!

In today's episode Kellee joins me with a chat about overthinking and ways to overcome the negative thoughts. It is a great episode on the mindset and where things could be improved upon. Thanks for listening and we hope you are having a happy, healthy, and wonderful day!

What's up everybody?! I am officially starting a new segment for the podcast called Move Your Ass. This one is exciting for me because I will be able to talk some motivation and inspiration for the day. Today's Move Your Ass is about identifying whether your mind or your body is in control of your laziness. Thank you so much for tuning in! Let me know what you think in the comments and be sure to leave a review! Stay happy!

Does anyone out there like gardening? Because if you do microgreens are wonderful and if you don't microgreens are still wonderful because they are super easy and quick to grow. In this episode we chat about the positive effects growing your own greens has on your body and your mind. As always, thank you so much for listening and enjoy the show!

Today I want to talk about something nice. I'm enjoying the segments we are coming up with so this is going to be a new one where we talk about a more positive topic each time. This something nice is four ways of being nice where we give some ideas on how to start the process of niceness! Enjoy the episode and thanks for listening!

Hello everyone! Hope you are well and strong as ever! Today's episode is a good one! Kellee and I run through five short workouts you could do anytime you are out on a trail for a walk or run. I'm excited to give you guys some fresh ideas out in the wild and in your exercise life. Feel free to hop over to my blog in order to get the written version of the show and more good info! Blog is at gettindownwithleebrown.com! Thanks for listening and enjoy!

Hi everyone! Kellee Brown joined me today to talk about the current events and some tips/ideas in coping with them. Maybe even getting stronger then you were before! Hope you enjoy and keep healthy!

Talking about setting small goals each day that have to get done no matter what. No other option. Thank you for listening! Have a nice day!

Today we talk about Jack Pearson from the hit show "This Is Us" and how he operates as a man and father figure and how we should all strive to be as good a role model as him. Spoiler alert as well! Thank you for listening!

In this episode I talk about exercising with your significant other and give tactics to make it happen without tearing each other apart. Thanks for listening!

In this episode I talk about getting out of the grind and away from your bubble. Resulting in the expansion of your mind and personal well being. Thank you for listening!

Today we talk about the way of the Mandalorian...well sort of. I hope you guys are having a great week! Thanks for listening! 

Today I talk about keeping those hobbies and activities you love to do close and what it does for ourselves mentally. Thank you for listening!

In today's episode I talk about the idea of not having any expectations for anyone and having all the expectations in the world for yourself. Thank you so much for listening!

In this episode I talk about the mindset of one of the greatest basketball players to live. Thank you so much for listening!

In this episode I talk about aerophobia and overcoming those small issues in life and in your passions.  Each time you do there is a success no matter how small. I hope you enjoy it and thank you for listening!

Today's episode is all about taking that day off work when you really need it. When your mindset is at a low and it needs to be at a high. Play some hooky and use that day to focus on yourself.  Thanks for listening and hope you are well!

My wife Kellee Brown is back on the show today and we talk about our past and present times of sleeping on the floor in various stages of our lives. It can recalibrate the body and mind to spruce up your daily life! Thank you for listening!

Today I talk about getting that room, garage, or mental space cleaned up through consistent effort. I hope you enjoying the show and thanks for listening!

Everyone has them once in awhile, but what do you do with them? Do you let them beat you up? Thank you so much for listening!

Keeping a creative mindset and kid type mentality is one of the best ways to stay young and healthy! Remember to keep a little kid inside yourself! Enjoy and thank you for listening!

In this episode I talk about a theory I came up with and how it connects us to our true self and how not following your thing may effect generations to come. Thanks for listening!

Today I talk about one of my winter Lake Superior traditions and using your whims or spontaneous thoughts and putting them to action. Thank you so much for listening! 

Today's show is all about seeing yourself for who you are and sticking with yourself because we are around ourselves 24 hours a day. Enjoy and thank you so much for listening!

Your body has a specific sport or exercise that it was made for. Let's find it! Thanks for listening!

In this episode I talk about the art of listening and how it can help you be the best you. Thanks for listening! Have a happy New Year!

Wrapping up 2019 and talking about goals for 2020! Thanks for listening! 

I rant a bit about the issues and problems we face when we hear a no or take a loss in life. Thanks for listening!

In this episode Kellee and I chat about the all too often used phrase, "Must be nice!" and our dream vehicles. Enjoy the show and thanks for listening!

Today's show talks about the ability to choose a better reaction to daily interactions, being the best version of yourself, and building a foundation that is rock solid. Love ya'll for listening and being you. Thanks and enjoy!