Girl Therapy

In this episode, Nicole dives into the importance of setting boundaries to guard your heart and preserve your peace. She explores practical strategies for recognizing unhealthy relationships and shares personal stories and insights on how boundaries can foster self-love and emotional resilience. She'll discuss the impact of social media on our mental well-being and how to create a digital space that nurtures tranquility. Listen to gain empowering tips that will help you reclaim your time, energy, and inner calm.

Join Nicole for an insightful Q&A episode where she tackles your questions about yoga and Pilates training, as well as tips for overcoming feelings of sadness and body image struggles. She shares her personal journey and the biggest changes she's made to cultivate a healthier mindset. If you're looking for ways to connect with others outside of dating apps, she has practical suggestions to enhance your social life. This episode is packed with inspiration and actionable advice to empower you on your wellness journey.

In this episode, Nicole dives into the complexities of modern dating and explores effective strategies to avoid feeling discouraged on your journey to find love. She'll discuss the importance of maintaining a positive mindset, emphasizing self-love and resilience when faced with challenges. Join us as she shares tips on how to pace yourself and prevent dating burnout, ensuring that your search remains enjoyable and fulfilling. She also speaks about her personal experiences and how she's turned her dating struggles into empowering experiences.

In this episode, Nicole explores her evolving understanding of health and happiness. As we navigate the pressures of social media, it's crucial to recognize that these definitions are often shaped by external influences rather than our own experiences. Nicole shares personal stories that highlight the transformative moments that led her to reevaluate what wellness truly means for her. Additionally, she encourages listeners to embark on their own journeys of self-discovery and define health and happiness on their own terms.

In this episode, Nicole shares her personal journey of moving away from the pressure of manifesting and embracing a life grounded in faith and prayer. For years, she was caught in the cycle of trying to control her outcomes, which only heightened her anxiety and left her feeling drained. The turning point came when she realized that true peace lies not in her efforts but in trusting a higher power. By leaning into faith, she has discovered that letting go of expectations has opened the door to unexpected blessings. Prayer became her sanctuary, providing comfort and clarity during uncertain times. As she shifted my focus from manifesting to surrendering, she began to notice a noticeable ease in my daily life. If you're feeling overwhelmed by the weight of your aspirations, this episode is a gentle reminder that sometimes, the most fulfilling path is one of faith and trust.

In this episode, Nicole dives into the pivotal transition of turning 30 and the lessons she's gathered over the past decade. She explores how her dating experiences have shaped her understanding of love and connection, emphasizing the importance of knowing her worth and maintaining healthy boundaries. Friendships, too, have evolved dramatically; she shares how true connections have become more precious, and learning to cherish those who uplift and inspire me and release who doesn't. Personal growth has been a constant journey, guiding her to embrace self-acceptance and set intentions for the future. As she strengthens her faith, Nicole discusses how it anchors me and provides clarity as she navigates this new chapter.

In this episode, Nicole is diving deep into the intricate dance of balancing work, life, and self-care while exploring how to cultivate meaningful connections without burning out. Join her as she discusses the pressures of maintaining an active social life, navigating the dating scene, and the importance of de-centering men in our lives. She'll unpack the idea that it's not about the quantity of relationships—whether professional, platonic, or romantic—but the quality that counts. She shares personal stories, practical tips for integrating self-care into your daily routine, and insights from expert guests who will inspire you to reclaim your time and focus on what truly matters.

In this episode, Nicole explores the crucial concepts of red flags and green flags in dating. We'll define red flags—warning signs like inconsistent communication and disrespecting boundaries. Conversely, we'll highlight green flags, such as effective communication and respect, that signify a healthy relationship.

In this episode, Nicole explores the vital art of making and maintaining friendships in today's fast-paced world. Join her as she shares personal stories, and practical tips that resonate with listeners of all ages. She begins by discussing the initial steps of forming friendships, from finding common interests to breaking the ice with small talk. Next, she dives deeper into the essential elements of nurturing these bonds. Finally, she wraps up with uplifting stories of long-lasting friendships, emphasizing that while making friends can sometimes be daunting, the rewards of connection and support are immeasurable.

In this episode Nicole dives into the transformative "Let Them Theory" developed by Mel Robbins. Known for her impactful insights on personal growth and motivation, Mel introduces a radical approach to empowerment that challenges the way we think about control and support in our relationships. Join us as we explore the core principles of the Let Them Theory, which encourages us to step back and allow others to take the reins in their own lives.

In this episode, Nicole talks about her journey of self-discovery and personal growth as we explore the question: How do we become the person we truly want to be? Life often presents us with challenges and conflicts that force us to confront our past selves, and it can be daunting to reconcile who we are with who we aspire to be. Whether you're feeling stuck in past patterns or simply seeking guidance on your path to authenticity, this episode will empower you to embrace your journey and step confidently into the person you were meant to be. Tune in and discover the tools to navigate the complex landscape of self-identity with grace and determination.

In this episode, Nicole dives deep into the mindset and habits of go-getters—those unstoppable individuals who turn dreams into reality. Join her as she explores what it truly means to be a go-getter and how you can cultivate this powerful mindset in your own life. Discover practical strategies to overcome procrastination, set achievable goals, and maintain motivation even when the going gets tough. Whether you're looking to advance your career, start a new project, or simply inject more ambition into your daily routine, this episode is packed with insights that will ignite your passion and propel you forward. Tune in and learn how to transform your aspirations into accomplishments!

In this episode, we dive into the timeless question: How do you know if you're on the right path in life? Join Nicole as she explores the signs and signals that indicate you're aligned with your true self. Through a candid conversation, she'll uncover the importance of intuition, passion, and purpose. This episode will inspire you to trust your instincts, embrace uncertainty, and cultivate a deeper connection to your own life's direction. Tune in and discover how to find your compass and navigate your unique journey with confidence and clarity.

As the calendar turns to a new year, many of us are filled with hope and motivation to make positive changes in our lives. In this episode, we dive deep into the art of setting New Year's goals that are not only inspiring but also achievable. Join Nicole as she share practical strategies for crafting meaningful resolutions, tips for maintaining motivation throughout the year, and ways to hold ourselves accountable.

In this episode, Nicole dives into the tapestry of experiences that shaped her 2024. Join her as she unravels the threads of friendship, confidence, and community that were woven throughout the year. We'll explore the friendships that blossomed and those that faded, examining how each shaped my understanding of support and loyalty. I'll share the moments that challenged my confidence, the lessons learned from stepping outside my comfort zone, and the empowering experiences that reignited my sense of self-worth. This episode is a heartfelt exploration of what it means to gain and lose in life, reminding us that every experience, whether joyous or challenging, contributes to our growth. Tune in for a candid conversation about the lessons learned and the wisdom gained, as we embrace the journey of vulnerability and connection in an ever-evolving world.

In this heartfelt episode, I invite you to join me for an intimate and candid conversation as I share some significant life updates and recent accomplishments that have shaped my journey. From stepping out of my comfort zone to embracing new challenges, I reflect on the transformative moments that have helped me find my voice and grow my confidence. Throughout the episode, I discuss the importance of having faith and trusting in God's timing, especially during uncertain moments. I delve into the lessons I've learned about patience and perseverance, and how these experiences have strengthened my belief in the path I'm on. Join me as I celebrate the milestones, both big and small, and encourage you to embrace your own journey of growth. Whether you're navigating your own challenges or simply seeking inspiration, this episode is a reminder that every step forward is a testament to our resilience and faith.

In this empowering episode, Nicole dives deep into the art of building confidence through unconventional methods that can transform the way you present yourself to the world. Join her as she explore the power of holding eye contact—learn how this simple gesture can create connections and convey assurance. We'll also discuss the impact of personal style, particularly the role of statement jewelry, and how wearing pieces that resonate with your personality can boost your self-esteem.

As the holiday season approaches, the joy of gathering with family can often be accompanied by the challenges of navigating food, alcohol, and family dynamics. In this episode we delve into the intricacies of celebrating with loved ones while maintaining our well-being and harmony at the dinner table. Tune in to discover how to celebrate the season with love, mindfulness, and a full plate—without losing sight of your personal needs and boundaries.

On this episode, we tackle the critical issue of managing stress and anxiety through holistic lifestyle changes. Join Nicole as she guides listeners through a comprehensive approach to reclaiming tranquility and improving mental well-being. She begins by discussing the impact of lifestyle choices on stress levels, highlighting how certain habits can exacerbate anxiety. She emphasizes the importance of evaluating our daily routines and making intentional changes for a healthier mind and body.

Join us for a candid conversation in this episode as I sit down with the wonderful Hannah Eskenazi. We dive into a delightful mix of light-hearted and deep topics that resonate with many of us. First, we reminisce about our college days, sharing funny anecdotes and the lessons learned along the way. As we transition to more serious themes, we explore the complexities of living at home as young adults, navigating family dynamics, and the unique challenges that come with it. Hannah opens up about her journey with sobriety, and her relationship with food. We also discuss situationships and dating, sharing our perspectives on modern romance and finding the balance between being a lover girl and protecting your heart. This episode is a beautiful blend of laughter, vulnerability, and insightful reflections that remind us we're not alone in our experiences. Whether you're navigating college life, family relationships, or the dating scene, there's something here for everyone. Tune in for a dose of honesty and humor as we navigate the ups and downs of life together. 

On this episode, we dive deep into the all-too-common experience of feeling stagnant and explore practical strategies to help you break free and reignite your passion for life. Join Nicole as she discusses the signs of being in a rut, the impact it can have on your mental health, and, most importantly, actionable steps you can take to regain your motivation and clarity. We'll cover topics such as identifying the root causes, understanding what might be holding you back and how to address these underlying issues, setting achievable goals, shaking up your routine, the importance of movement, and everyday gratitude and mindfulness. Whether you're facing a temporary slump or a longer period of feeling stuck, this episode is packed with insights, tips, and personal stories to inspire you on your journey to rediscovering your motivation and joy.

In this episode, join me as I open up about my personal journey with sobriety. I'll answer some of the most common questions that many people have when considering a similar journey such as what were the pivotal moments that led me to choose sobriety and how has it impacted my social life and friendships. Throughout the episode, I'll share candid stories and the strategies I employed to stay committed to my choice. We'll also explore the importance of community and the practices that have kept me grounded and focused. Whether you're in the early stages of your own journey or simply curious about the process, this episode aims to inspire and uplift, reminding us all that change is possible and worth pursuing.

In this episode, join Nicole for a Q&A session where she tackles your questions about outgrowing friendships and learning to embrace change. Discover how to recognize when it's time to let go and how to maintain healthy connections with those who support your journey. We'll also explore the art of staying motivated amidst life's challenges. As we shift our focus to my faith journey, I reflect on the pivotal moments that have shaped my beliefs and values. Dating can often feel like a maze, hear about the lessons learned from past experiences and how to approach dating with a renewed sense of purpose and clarity. Finally, we'll touch on the continuous quest of finding oneself. Personal growth is an ongoing journey, and I'll share tips on self-discovery and embracing your individuality as you navigate life's twists and turns. Tune in for an inspiring dialogue that promises to resonate with anyone on a journey of personal growth!

In this inspiring episode, Nicole dives deep into the transformative journey of discovering your true purpose, no matter where you are in life. She explores the common fears and societal pressures that often make us feel like we're falling behind, especially in a world that glorifies youth and early achievements. Nicole shares her personal story of reinvention and the pivotal moments that led her to embrace new paths. She discusses practical strategies for identifying your passions, overcoming self-doubt, and recognizing that it's never too late to pursue what calls to your soul. Whether you're contemplating a career change, exploring a new hobby, or simply seeking a deeper sense of fulfillment, this episode will empower you to take bold steps toward a life that resonates with your authentic self. Listen to find out how to break free from the constraints of comparison and step confidently into your unique journey of purpose.

In this episode, Nicole explores the transformative power of solitude, self-discovery, and the lessons learned through friendships. She delves into her personal journey of navigating the complexities of dating and reflects on how periods of solitude became a sanctuary for introspection, allowing her to understand her own needs, desires, and boundaries. Nicole shares candid stories and insightful reflections and she discuss the pivotal moments that shaped my perspective on relationships. she shares how her experiences taught her the importance of communication, empathy, and vulnerability. Each friendship became a stepping stone, reinforcing what it means to truly support and be supported, ultimately preparing her to be the best partner she can be. You will hear about the small yet significant ways she cultivated love within herself, creating a strong foundation for future relationships. With an emphasis on personal growth and the beauty of human connection, this episode is a celebration of how solitude can lead to deeper understanding and readiness for love.

In this episode, Nicole explores the art of living an abundant life, focusing on how to cultivate abundance in all areas—relationships, finances, personal growth, and well-being. She discusses the mindset shifts necessary to embrace an abundance mentality, moving away from scarcity thinking and opening ourselves up to the wealth of opportunities that life has to offer. She'll delve into the realm of dating, sharing tips on how to foster genuine connections and attract healthy relationships by radiating positivity and self-love. Learn how your mindset can influence your financial journey, and discover practical steps to create wealth and financial freedom while maintaining a healthy relationship with money. Nicole discusses the importance of surrounding yourself with uplifting and supportive individuals who encourage your growth and celebrate your successes. Throughout the episode, she highlights the significance of gratitude and how it can transform your perspective, allowing you to see the abundance that already exists in your life.

Nicole opens up about one of the most challenging aspects of adult relationships—friendship breakups. Drawing from her own personal experiences, she shares the ups and downs of navigating friendships that have run their course, and the emotions that come with letting go. Join her as she recounts her own journey through friendship breakups, including the moments that led to the realization that it was time to part ways. She'll discuss the signs that a friendship might be more harmful than helpful, such as feeling drained after interactions or constantly questioning your worth. Nicole provides practical advice on how to break up with a friend in a respectful and compassionate way. Additionally, she talks about the emotional aftermath of a friendship breakup—how to cope with feelings of loss, guilt, and uncertainty, and how to channel that energy into personal growth and new connections. Tune in for an honest and heartfelt discussion on the complexities of friendship breakups and the empowerment that comes from letting go of what no longer serves you. Remember, it's okay to prioritize your happiness—you deserve friendships that uplift and inspire you!

In this episode, we discuss the transformative power of a positive mindset and explore practical strategies for navigating negative thoughts. Join our host, Nicole, as she unpacks the principles of Cognitive Behavioral Therapy (CBT) and discover how it can serve as a powerful tool for reshaping our mental landscape. Through personal stories and relatable examples, she'll address common triggers of negative thoughts and provide listeners with effective coping strategies. Whether you're struggling with self-doubt, stress, or overwhelming emotions, this episode is packed with practical tips to help you foster a healthier mindset.

In this episode, Nicole dives deep into the art of living in the now and how to sprinkle a little romance into the everyday moments of life. She explores the transformative power of mindfulness and how being present can turn the mundane into the magical. She share tips on how to embrace your surroundings and ways to curate an aesthetic that inspires you every day. She'll also chat about how to capture those fleeting moments, whether through journaling, photography, or simply sharing them with loved ones. She discusses why it's crucial to slow down and appreciate the little things that often go unnoticed.

In this episode, Nicole takes a deep dive into the art of rebranding oneself, reflecting on her personal journey of transformation. She reminisces about the habits that once defined her, from late-night partying and drinking to procrastinating on her dreams. As she shares the lessons learned from her past, Nicole delves into the new habits and lifestyle she's cultivated. This episode is not just about shedding old skin; it's about embracing a vibrant new identity that resonates with her true self. Join Nicole as she discusses practical tips for anyone looking to embark on their own rebranding journey, including how to set achievable goals, the importance of self-reflection, and the courage it takes to step into a new chapter.

Nicole sits down with the inspiring Holly Brooks, a fitness enthusiast and advocate for mental well-being. In this episode, we dive deep into the complexities of dating, exploring the highs and lows of past relationships and how to heal from breakups. Holly opens up about her personal journey with fitness and together, we tackle the challenging conversation around food, body image, and the pressure to conform to societal standards. We also explore the importance of therapy, sharing our experiences and the valuable lessons we've learned along the way. Whether you're navigating the dating scene, striving for a healthier lifestyle, or seeking a deeper understanding of yourself, this episode offers relatable stories and practical advice to inspire and empower you on your journey. Follow Holly on IG/TT @hollyb_fitness & don't forget to check out Strong Girl Society on Facebook!

In this episode, Nicole dives into the art of detachment and how embracing your own energy can transform you into a magnetic force of nature. Have you ever felt like you're trying too hard to connect, only to end up clinging to people or situations that don't serve you? She explores the paradox of attraction: the more you let go, the more you draw in the right vibes. Nicole unpack practical tips on how to cultivate your own energy, making you irresistibly attractive to positive connections. Learn how to embrace the power of self-love and set healthy boundaries; t's about radiating your unique energy and letting the universe do the rest.

In this episode, Nicole discusses the pitfalls of falling for potential and the importance of recognizing when our attachment style may be driving us towards relationships that are more fantasy than a lasting connection. She offers practical tips on how to discern whether a connection is genuine or simply a mirage of potential. From setting boundaries and managing expectations to listening to our intuition and red flags, we provide guidance on how to navigate the murky waters of dating and relationships with clarity and self-awareness.

In this episode, Nicole talks about the importance of practicing patience, avoiding comparison, no longer people-pleasing, and getting comfortable saying "No". She discusses how patience can lead to greater self-awareness and the negative effects of comparing oneself to others. She also dives into navigating feelings of guilt, prioritizing self-care, and honoring oneself.

In this episode, Nicole talks about the complex relationship between body image, intuitive eating, non-corrupted exercise, and the impact of social media and parental influence on our self-talk and perception of ourselves and food and exercise. She explores how societal standards and unrealistic portrayals on social media can distort our views of our bodies, leading to negative self-talk and harmful behaviors. She also discusses the importance of intuitive eating and listening to our bodies' hunger and fullness cues, as well as engaging in exercise that is fun and fulfilling, rather than driven by guilt or punishment. She examines how our upbringing and parental attitudes towards food and body image can shape our own beliefs and behaviors, and offers strategies for cultivating a positive and empowering relationship with our bodies and food.

In this episode, Nicole dives into the transformative power of connecting with your highest self by embracing authenticity, openness, and intuition. Explore the journey of self-discovery as she discuss the importance of being true to yourself, letting go of societal expectations, and allowing your inner voice to guide you towards your true purpose. Discover the greatness that unfolds when you align with your highest self, embrace vulnerability, and trust in the wisdom of your intuition.

In this episode, Nicole talks about the deep-rooted reasons behind self-sabotage and explores why we often find ourselves in a cycle of self-destructive behavior. From fear of failure to a lack of self-worth, she uncovers the underlying causes that drive us to undermine our own success and happiness. She also discusses the idea of becoming uncomfortable in chaos, recognizing that the chaos we create in our lives is often a reflection of our inner turmoil and self-doubt. Furthermore, she explores the importance of self-love and believing that we truly deserve good things in life. By cultivating a sense of self-worth and practicing self-compassion, we can end the cycle of self-sabotage and embrace a more fulfilled and happy life.

In this episode, Nicole delves into the themes of friendship, support, and the power of patience in achieving personal fulfillment. She explores the idea of being genuinely happy for our friends' successes and milestones, while also providing unwavering support and encouragement along the way. Through personal experiences and reflections, our host emphasizes the importance of celebrating the achievements of our friends and being a source of positivity in their lives. Nicole discusses the concept of patience and the idea that good things come to those who wait. She shares valuable insights on trusting the timing of life and embracing the journey, knowing that our own time will come when the universe and God aligns it to be so. Additionally, Nicole explores the notion of enjoying and embracing being single. She discusses the importance of self-love, self-discovery, and personal growth during this period of independence.

In this episode, Nicole jumps into the importance of rest and how to combat feelings of not doing enough. She discusses the detrimental effects of burnout and stress on both our physical and mental health, and offers practical tips and strategies for incorporating rest and relaxation into our busy lives. From setting boundaries and prioritizing self-care to practicing mindfulness and gratitude, she explores ways to shift our mindset and embrace the power of rest in achieving a healthy work-life balance.

In this episode, Nicole delves into the world of self-improvement and personal growth as she explores the essential components of being a good person, showing up for yourself, and staying committed to your routine. This episode offers practical tips and insightful strategies for cultivating a positive mindset, fostering self-discipline, and creating a sustainable routine that works for you. Through candid discussions and real-life examples, you will learn how to prioritize self-care, set achievable goals, and maintain consistency in your daily practices

In this episode, Nicole shares her personal and recent journey of building a relationship with God and the transformative power of faith. She opens up about her experiences and insights on cultivating a deeper connection with the divine, finding solace in times of uncertainty, and embracing the spiritual guidance that faith provides. She also explores the detrimental effects of comparing oneself to others and the importance of honoring one's own unique path.

In this episode, Nicole explores the fascinating world of manifesting your dreams using five powerful quantum tools and the law of assumption. She explores how quantum principles can be harnessed to create the reality you desire, and how the law of assumption plays a crucial role in shaping your beliefs and expectations. She explains how tools such as visualization, affirmations, and setting intentions can help you align with the vibrations of your desired reality and attract your dreams into your life. By understanding and applying these quantum tools, you can shift your mindset and tap into the limitless potential of the universe to manifest your deepest desires.

In this episode, Nicole talks about overcoming hyper independence and embracing a more feminine energy through the practice of stillness, setting priorities, and establishing boundaries. She discusses the importance of allowing ourselves to be vulnerable and connect with our emotions, as well as the power of slowing down and finding balance in our lives. She also explains the importance of setting priorities and boundaries in creating a healthier sense of self and relationships with others. By learning to prioritize our own needs and establish clear boundaries, we can cultivate a sense of inner strength and confidence that allows us to authentically show up in our feminine energy.

In this episode, Nicole dives into the latest updates on the infamous Orlando man phenomenon and explores the psychology behind love bombing and its impact on relationships. She discusses the red flags to look out for when someone is love bombing you, such as excessive flattery, intense affection, and quick declarations of love. She also provides practical tips on how to respond to a love bomber, including setting boundaries and trusting your instincts.

Emergency episode exposing Orlando man, because unfortunately, his room was in fact recgonized by many...I hope the girls involved find closure in this and I hope that this episode helps other girls who have experienced something similar whether it be love bombing, manipulation, lying, or cheating.

In this episode, we're unpacking the wild world of dating and spilling the tea on how the good guy isn't always who he claims to be. Nicole shares a recent dating story that totally blindsided her, showing just how unpredictable it all can be. We chat about the importance of trusting your gut and how your body might just know before your brain does when something's not quite right. And let's not forget the power of sisterhood - we'll talk about how girls should always have each other's backs. Join us as we talk about all things dating, from cautionary tales to the power of intuition and the strength of female friendships in matters of the heart.

In this episode, Nicole dives into the importance of setting standards in relationships and why it's crucial to have a list of non-negotiables. She discusses the common pitfalls of staying in a situationship with someone who isn't meeting your standards and offers reaslistic tips on how to move on from that person based on her experience. From recognizing your worth to prioritizing your needs, we explore the steps to take in order to break free from a relationship that no longer serves you.

In this episode, Nicole discusses the essence of girlhood and the significance of being a true girls' girl. She explores the qualities that define it such as someone who values female friendships, supports and uplifts other women, and creates a sense of empowerment among her female peers. Nicole also talks about the importance of celebrating sisterhood and the positive impact it has on our lives. She shares personal experiences and reflections on individuals who haven't embodied the true spirit of girlhood and the effects of those relationships. Discover why embracing sisterhood and empowering other women can lead to a more fulfilling and rewarding life.

In this episode, Nicole dives into the phenomenon of imposter syndrome, a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. She explores why successful women often grapple with these feelings of inadequacy, despite their achievements and capabilities. She uncovers the societal and internal pressures that contribute to imposter syndrome in women, as well as the unique challenges they face in combating it. Nicole shares personal experiences and practical strategies for overcoming imposter syndrome, including techniques to quiet the inner critic and boost self-confidence. From reframing negative thoughts to celebrating achievements, you will learn actionable steps to challenge self-doubt and embrace your true worth.

This week Nicole dives into recent life updates, the mysterious phenomenon of Saturn return, and all things confidence. She'll discuss what Saturn return means and how it can impact your life during your late twenties and early thirties. Nicole shares personal stories on how the cosmic event has impacted her and shown a light on areas she has and needs to improve on including emotional maturity, setting boundaries, and healing her relationship with herself. She'll also explore the topic of confidence and share secrets to feeling confident, whether it's through self-care practices, positive affirmations, or setting boundaries. Listen to discover what real confidence looks like and to learn practical tips on how to build your own confidence.

In this episode, Nicole tackles listener questions and offers unfiltered, unprofessional advice on all things love, life, and personal development. From navigating relationships to finding inner peace, she shares candid thoughts and insights on the challenges and triumphs of everyday life. So, if you're looking for a fresh perspective and a dose of realness, tune in to this episode and ask yourself, "What would Nikki do?"