Go-To Life Coach

In this episode I explain what I have uncovered about myself as a 1/3 Manifesting Generator. If you are new to Human Design, you can find your chart HERE. There is no one-right-way to do business. Because YOU are YOU! In today's episode, I am talking a lot about me, but you will find golden nuggets of wisdom that apply to you to and encourage you to deep dive into your own unique design and honor who you are in every aspect of your life. Ready for some deep soul coaching? Email Me: gotodakota@gmail.com More Info: gotodakota.com

In this episode you will learn about the emotional frequency ladder which is a tool I often employ in my own life and when I coach clients. In fact, I have a version of this ladder as the wallpaper on my phone to remind me often to check in with my emotional teachers. This is an essential piece of the ANIR method. Expanding your emotional vocabulary and consciously rerouting your emotional experience in an upward trajectory is vital for you to FEEL BETTER. RELEVANT LINKS The Emotional Ladder FREEBIE Schedule a Coaching Session www.gotodakota.com

Today I am launching a new coaching series on the podcast in which I share some coaching sessions with you! This will give you an inside peek into what it's like to be coached by me, but more than that, help you work through 'real life' struggles that other humans just like you are working through. Today, I talk with Emily about her emotions of frustration around not being able to control the people around her in a way that would maximize everyone's time. Do you relate? Tune in to learn some key ideas and tools to help you lighten your grip on the illusion of control and become more present in each moment you are in; thereby, lessening the effects of frustration in your life. Check out my website for the blog, coaching programs, ANIR details, and more! www.gotodakota.com

It's here!! ANIR! It's finally here. I have been developing this emotional model all year and I am stoked to finally bring it here, to this podcast. It's all about helping you FEEL BETTER, so that you show up as more of the person you desire to be, and help others do the same. In this episode, I break it down for you and explain each element of the model. Following this podcast, you should have enough tools to walk away and apply it immediately to your life. I hope so much that it helps you FEEL BETTER! A - AWARENESS N - NAME I - INVESTIGATE R - REROUTE Don't forget to share this episode with a friend! And check out my website HERE for further details about ANIR. EMAIL ME: gotodakota@gmail.com Emotional Agility by Susan David

In this short and sweet episode, I introduce the emotional problem that I see so many people dealing with. The generalized 'problem' is that people don't know how to feel and deal with their emotions! So, they are walking around with many many many unfelt, and undealt with emotions. Emotions that LEAK into their life, tainting their experience. People just want to feel better. I ... me, Dakota ... just wanted to FEEL BETTER. So that's what I set out to do. Help people feel better in any circumstance. Consider this an official introduction to ANIR - The Emotions Model that I have been developing to help people feel better.

Today I share my story - an introduction, really - about how I became interested, focused on and fascinated by the realm of emotion. This quick 20 minute episode may perhaps become the preface to the future of my business as a coach. WEBSITE: www.gotodakota.com EMAIL ME: gotodakota@gmail.com

Light work. Shadow work. Ego. Spirit. It's all just, you! Are you only allowing yourself to love the light parts of you while denying the fearful, insecure, annoyed parts of yourself? Radical self acceptance is more than simple 'self-love' - it's about loving ALL of you. Even the parts of you that the world tells you to hate. Tune in today and join the conversation with my business partner, Michelle; holistic nutritional guide, Emily and myself as we reflect on our experience at the Conscious Creator Retreat and discuss this idea of radical self-acceptance. Questions to ponder: When is the last time you allowed yourself to explore your creativity? RELEVANT LINKS Michelle Instagram Emily Instagram Website

Intense emotions are a part of life, but they don't have to run your life. In today's episode I share 3 tips to help you deal with the intense emotions in your life so that you can show up as the person you desire to be in each moment - regardless of the intense emotions that may be battling for your attention. Emotions are so so important and play a vital role in life! However, too often they sit in the drivers seat for too long, dictating actions that aren't in alignment with our values and purpose. These tips will help you increase your emotional intelligence and become more of the person you desire to be. TIP 1: Awareness TIP 2: The Lens TIP 3: Acceptance RELEVANT LINKS: Emotional Agility by Susan David www.gotodakota.com

In today's episode, Christin and I talk about our personal growth journeys and specifically about our shared experience of being "emotional robots". We discussed how our unique experiences while vastly different led to a very similar result. Christin wants everyone to know that while it may feel like a dumpster fire right now, that it's worth it to continue on your path of personal growth. But she also wants to validate how hard it is right now in this moment. Like Christin, I also desire to help you learn to feel, deal and trust your emotions! Listen today for a great conversation to help you raise your emotional awareness. RELEVANT LINKS: Conscious with Christin on TikTok Apply for Elite Coaching www.gotodakota.com

Jennifer helps change people's lives by asking them "What do you want?" and then diving into the subconscious mind to heal the past experiences that are holding them back from achieving their goals and dreams. We discuss what hypnotherapy does, what it is that people really want, and how you can change your social, physical and financial life by focusing on your mental, spiritual and emotional health. RELEVANT LINKS Jennifer Website Jennifer TikTok The Conscious Creator Retreat www.gotodakota.com

Descansos is an art therapy-like technique that can be used to help you on your healing journey. I had the opportunity to do it with some people close to me last weekend on vacation and I shared a little about that experience in today's episode. I invite you to do Descansos as well! I will be adding a blog post link here soon to learn more. And if you want to get together with me in-person to do Descansos, email me at gotodakota@gmail.com to let me know you're interested! And make sure you're on my email list to hear about future “Descansos Parties”. Cuz why not let healing be a party? Finally, we have a couple more openings for The Conscious Creator Retreat! If it's been tugging on your mind head over to this link to snag your spot. RELEVANT LINKS: Register for the retreat Join my Email List Women Who Run with the Wolves by Dr. Estes My Website

Tia Evans is a consultant for Younique, a popular cosmetics company. But more than simply helping people find their unique vibe - which, let's be real, isn't all that simple and quite incredible of its own accord, but she has also been a key player for diversifying the company from the ground level. In this interview we talk about her experience and ask the questions about diversity that I've honestly been afraid to ask before. Tia's message to all women is to “find your vibe” and she doesn't just speak this message, she LIVES it. So dive on in, learn how to love yourself enough to change, and then go out there and then go LIVE your vibe! RELEVANT LINKS: Tia Evans Facebook Michelle Instagram Money Mindset Training - Learn to feel more abundant about your money on demand! Live training on July 12, 2022 at 11am MT. Replay will be sent out to anyone who cannot attend live. $35 - secure your spot here. EP. 39 - The Divine Feminine w/ Michelle Roundy My Website

In today's episode I'm sharing my decision to LEAVE INSTAGRAM! Yes, I'm leaving Instagram and I'm so excited to tell you all about it! Not to influence you to do the same, but to invite you to consider your relationship with Instagram and other areas of your life that may be taking over more than you'd like them to be. To encourage you to tune into your own personal inner guidance system and take a leap of faith! STAY CONNECTED: • Email me at gotodakota@gmail.com • Join my newsletter HERE for weekly thoughts, wisdom and updates • Continue listening to this podcast, of course! • Follow me on Pinterest to see my pins directing you to the things that matter most ELITE COACHING INFO: Don't have time for coaching? Then this is the coaching program for you! I help the busiest of women expand time and live a more conscious life. Find deeper fulfillment and finally start finding the time for YOU, without changing a thing on your schedule. You'll think it's a miracle, but really, it's just you! Learn more and apply for coaching HERE. MENTIONED PRODUCT LINKS: Colette Baron-Reid Spirit Animal Oracle Deck (not an affiliate link) The Artist's Way by Julia Cameron (not an affiliate link)

In honor of my 7 year anniversary coming up, I am sharing 7 lessons I have learned from my Love, Logan. I desire for everyone to have a Logan in their life! So today, I'm bringing him to you! RELEVANT LINKS: 2 spots available for 1:1 coaching! Apply here. Connect with me on Instagram @gotodakota Connect with me on TikTok @gotodakota

Often times people throw around the word "boundaries" without really understanding or explaining what they are. Today's episode is all about boundaries. What they are, why they're important and how you probably already have boundaries set in your life that are totally serving you, you just aren't aware of it! So dive in and level up your life with boundaries. RELEVANT LINKS: The Conscious Creator Retreat Dakota's Instagram (@gotodakota)

Ikigai is a Japanese concept that exists at the intersection of what you love, what you're good at, what the world needs and what can make you money. Find your Ikigai and you will find a long and fulfilling life! I break down the concept of the Ikigai and help you walk through the process of discovering your own. RELEVANT LINKS: Download the free Ikigai worksheet here The Conscious Creator Retreat Instagram @gotodakota

Jamie is an energy practitioner and Mindset Transformational Life Coach who helps people move forward in their life and business by moving energy. In today's episode Jamie provides tangible and simple action steps you can take to manage your personal energy field in order to raise your frequency and create the life you desire to create! RELEVANT LINKS: Connect with Jamie Harman (Website) Connect with Dakota (Instagram)

Are you aware of the power you have in your mind to create all the money you desire to create with just your thoughts!? Or are you still resisting the idea that money can come to you with ease? Regardless of where you are in your money journey, tune into today's episode to hear two stories of how money has JUST FLOWED into my life recently. Money really can come to you when you least expect it. The trick is putting your mind in a place to receive it. RELEVANT LINKS: Join us for The Week of Peace Connect on Instagram BOOKS I MENTIONED: Rich Dad, Poor Dad - Robert Kyosaki You are a Badass at Making Money - Jen Sincero The Map of Consciousness - David R. Hawkins

In today's episode, Michelle Roundy joins me in conversation about The Divine Feminine and how She has been an integral part in our relationship as friends and as business partners. We share a little background on how Michelle and I ended up working together on the upcoming retreat in August and give you an inside peek into what it will be like to join us at Hansen Ranch, this August. RELEVANT LINKS: The Conscious Creator Retreat Waitlist Dakota's Instagram Michelle's Instagram

You get to be ALL of you!! There is a part of you - the shadow self - that you probably shy away from. The insecurities, the weaknesses, the darkness - it's hard to face these aspects of yourself, but when you are ready to do the work - oh man - it's powerful. Join me and Erin Titensor (my very first life coach) on today's podcast episode where we discuss this concept of the Shadow Effect and how you can lean into this aspect of your being to find greater power and peace with yourself and the world. RELEVANT LINKS: The Conscious Creator Retreat Waitlist Erin's Instagram: @coachingwitherin Dakota's Instagram: @gotodakota

Everything outside of you is a reflection of what's within. Understanding The Reticular Activating System will help you understand how you can create lasting change in your life by upgrading what's going on inside your mind. If you're feeling the pull to rejuvenate the soul, join us for a 3-day retreat to align your mind, body and spirit. The Conscious Creator Retreat waitlist is open. Join the Waitlist Here. Follow along on Instagram @gotodakota

Today I share an experience I had as I was in a MOOD. An experience that connected me to Mother Nature (The Divine Feminine) and reminded me of the importance of clearing space. You really can feel your best, even on your worst day! You CAN feel connected to the Divine forces in your life even when you're grumpy. You CAN feel loved, you can feel inspired, you can feel good! Even when you feel like crap. RELEVANT LINKS: The Conscious Creator Retreat Waitlist The Moon Calendar App The Map of Consciousness by David R. Hawkins Instagram @gotodakota EP. 21 - Finding Peace through the Cycles of Life

Rebecca Peterson is an expert brand strategist who works with multi-passionate, POWERFUL, female entrepreneurs who are building a business based on who they are and their purpose in life. In this episode we discuss how to put more of YOU into your business by creating a brand that evolves with you as you evolve. RELEVANT LINKS: Rebecca's Instagram @rebeccapetersonstudio Apply for Elite Coaching Dakota's Instagram @gotodakota

This visualization was created to help you tap into the FLOW of life. Come back as much as you need to ground yourself in nature and The Divine! This 9 minute visualization starts at 1:50 and ends at 10:40. The Mantra: "Let the river take care of it." RELEVANT LINKS: EP. 30 - The Greedy Beaver Instagram: @gotodakota Website: www.gotodakota.com

What is the masculine? What is the feminine? and what in the world do they have to do with my faith crisis? Tune in today as I examine the concept of this duality in life and how it has brought great comfort, peace and much needed guidance to my life in a time of dis-ease and struggle. **Sparks Ignited is no longer available** Follow along on Instagram Here

Sometimes in life, it can be easier to dwell on what went wrong (or is going wrong) over what went right. In today's episode, I take a look back at some of the beautiful opportunities I had as a child and lessons I learned as a farmers daughter and invite you to do the same. **Sparks Ignited is no longer available** Follow along on Instagram @gotodakota

In today's episode I talk about the power you have within your mind. The power of your thoughts. If you're frustrated with gas prices, this would be a good one to listen to! Relevant Links: **Sparks Ignited is no longer available** As A Man Thinketh by James Allen How Successful People Think by John C. Maxwell Instagram @gotodakota

Today's episode is about ABUNDANCE, FLOW, ENERGY, WATER, MONEY & TIME. But mostly about time. ;) Don't be a greedy beaver! It's just not fun. And life should be fun! Follow along @gotodakota on Instagram :D **Sparks Ignited is no longer available**

Today, I look closely at numbers 3-6 as well as a special number for a guest who asked about number 808. You can submit numbers to be examined in further episodes to gotodakota@gmail.com! Or simply DM me on Instagram @gotodakota.

Today's episode on this day of 2's (2/2/22) is taking a look at Angel Numbers. What are they? Where did they come from? And what spiritual significance can we find in the numbers we notice? Pythaoras is the name of the guy I struggled to pronounce.

Routines and habits are two words that are often used interchangeably, but are actually quite different! In today's quick episode I share what they are, why they matter and how you can leverage routines and habits to become the kind of person who accomplishes your goals! Follow along on Instagram @gotodakota Sign up for Go-To GOALS Group Coaching

Have you ever considered meditation from a bible perspective? In this episode I examine a few verses out of the bible that I personally love in regards to meditation. I hope you enjoy! These are the verses I examine: Ecclesiastes 4:6 1 Kings 19:11-12 Psalms 23:2 Psalms 46:1, 10 Mark 4:39 RELEVANT LINKS: Free Epiphany Call @gotodakota - Follow along on Instagram Mandy Green's Podcast episode "Be Still" on Reflecting the Light

Setting Intentions can be a powerful tool when understood and used properly. In today's episode I teach you what intentions are and how to use them in your life in order to live a life by DESIGN rather than by DEFAULT. Follow me on Instagram @gotodakota Join group coaching in March HERE

I don't tell this story to boast (although it's totally fun to talk about our accomplishments

There is a common held belief that if you simply gain an education, learn some more skill and work your BUTT off, you will be successful. Yeah? Have you ever believed this? Well, today I'm here to debunk this myth. We all know someone who knows a lot and works extremely hard and still fails, over and over again. It's because they're missing pieces to the puzzle! It's a simple equation really, you definitely need to know stuff and work hard; however, you need more than that! Find out what it is that you need in this episode! If you're over it and ready to take charge of your life, join me today for The Results Equation Challenge! Learn to take ownership of your mind and build your destiny. Choose to no longer be a passive observer. Choose to take charge. Choose to create! And create the life you love! RELEVANT LINKS: Join the Results Equation Challenge Here Follow along on Instagram

In today's episode I am talking with Steffanie Wing @thatundercoverunicorn all about positive affirmations! Life has a funny way of making you an expert on certain topics via experience and that is exactly what happened to Steffanie. In the beginning she was anti-affirmations. She didn't believe they worked, she thought they were stupid. But through some cool experiences she shared, she began to see the power in affirmations and has now created multiple businesses based on positive affirmations. On top of creating a beautiful life she loves! Be sure to give her a follow on Instagram! RELEVANT LINKS Steffanie Wing Instagram @thatundercoverunicorn Dakota's Instagram @gotodakota The original IGTV video Send me an email at gotobrandgirl@gmail.com to get your name on the waitlist for group coaching

In today's episode I discuss how life is made up of cycles. There are cyclical laws in nature but more than that, we each have cycles unique to us. We can have emotional, mental, physical, spiritual cycles, and more! I use depression as the example of a cycle that you might have in your life but walk you through how to become the investigator and recorder of your own cycles - whatever they may be - so that you can find greater peace and ease through them. Happy New Year! RELEVANT LINKS Follow along on Instagram @gotodakota Send me an email at gotobrandgirl@gmail.com to get your name on the group coaching waitlist!

Sharing the #1 lesson I learned in 2021. A Warrior isn't always the full moon. RELEVANT LINKS Follow along on Instagram @gotodakota Last chance to join group coaching for a little while is Dec 31. JOIN HERE

There is an expectation that many people hold onto throughout this season. An expectation that often leads to disappointment, frustration and sadness. That expectation is one we place on ourselves - it is the expectation of joy. We EXPECT to feel joyful. We expect to be swept away in the magic of the season. We expect the season itself, to bring those emotions. However, joy doesn't come from the season. Joy originates from within ourselves. This expectation to find joy in the season often leads to disappointment because we haven't learned how to create the joy from within rather then looking for it without. Want some help creating the joy promised by the season? Tune into to today's podcast episode RELEVANT LINKS: Follow along on Instagram @gotodakota Join GO-TO Group Coaching Here

Do you struggle to accomplish your goals? In today's episode I share 4 of my best goal setting tips. Whether you are new to setting goals or a seasoned goals expert, you are sure to walk away from this episode with some new ideas to level up your goals game! Concisely put, there are the 4 tips: Know your PURPOSE Know your DESIRES Make 'em SMART Daily ACTION RELEVANT LINKS: @gotodakota Instagram

Setting an intention for the year in the form of a single word is a powerful way to take advantage of the energy of improvement that comes with the new year! In this episode, I share the words I have set as my intentions for the last 3 years. At the end of the episode I share the new word I have chosen for 2022. Have you chosen a word of the year before? I'd love to hear your experience! 2019 - Growth 2020 - Light 2021 - Warrior 2022 - ? Go-To Group coaching is now available! In this 12 week program you will learn how to become a more powerful goal setter and achiever. This is more than a new years resolution. You will be learning how to actually become the person you desire to become and build the life you dream of living. ---------- RELEVANT LINKS ---------- Group Coaching Program Instagram

In today's episode I discuss how we can become more powerful emotional beings through awareness, acceptance and regulation. So many people have grown up suppressing their emotions (que me raising my hand) - but there is pure POWER in becoming a wise emotional being. This episode will help you not only become aware of your emotions, but learn how to regulate them and move through them in order to create the emotions you desire to have. Go-To Group coaching is now available! In this 12 week program you will learn how to become a more powerful goal setter and achiever. This is more than a new years resolution. You will be learning how to actually become the person you desire to become and build the life you dream of living. ---------- RELEVANT LINKS ---------- Feelings Wheel Group Coaching Program Emotions Workbook (downloadable PDF) Journal Workbook (downloadable PDF) Instagram

Did you know that because of the pandemic there are more online businesses popping up than ever before? This is fantastic! But it also means that you are going to have to be a little more strategic online if you're going to turn a significant profit. Personal branding is one tool you MUST utilize if you wish to stand out. Wether you are a network marketer or doing your own thing, you MUST develop your own brand. Listen to this episode to learn why! Join the You are the Difference Group Coaching Program Here Follow along on Instagram @gotobrandgirl

5 steps you can take TODAY when you just don't know what to do. Wether you're stuck in your business or unsure how to start the business you're dreaming of, this is for you! 2 days left to purchase Find Your Direction Coaching at the lowest price it will be! (Prices increase on July 15th). Secure Your Spot HERE @gotobrandgirl Instagram Page

There's a different way of doing things! You don't have to feel limited in your business. You can be multi-passionate AND grow a profitable, lasting brand and business! Tune into today's episode to learn a new way of niching down that is going to help you find focus in your business WITHOUT feeling limited! Group Coaching Begins Mid-August! Prices go up July 15th. Click here for more details and to secure your spot! Follow Along on Instagram @gotobrandgirl

YOU are the difference in your business. In this passion filled letter to you, I explain why that is so so important and how that truth presents itself throughout every aspect of my business. RELEVANT LINKS: Free Consultation Branding Services Email Me @ gotobrandgirl@gmail.com Website www.gotobrandgirl.com Instagram @gotobrandgirl

One of my favorite people to follow on Instagram is Ashley Turner @vitalitywithashley! She is an amazing example of being YOU online from the good to the bad and how simply being yourself really is the key to building an effective brand. RELEVANT LINKS Ashley's Instagram 21 Day "Own Your Life" Challenge

Do you know what you believe? Have you every REALLY taken the time to consider your beliefs? Are the beliefs that you are holding onto at this moment serving you? Or are the limiting you and holding you back from your greatest potential? In today's podcast episode, I am diving into beliefs. How do you figure out what they are and why are they so important? I also share a lot of my beliefs and how a few of them have changed over the years. Knowing what you believe is so important for several reasons, but mostly to know WHO YOU ARE and how you can show up as the best version of yourself at all times. I cannot wait to hear what you believe! Download a free worksheet below to examine your beliefs AND it includes a free coloring page to color while you are pondering what you believe to be true about the world. LINK TO 1:1 COACHING APPLICATION LINK TO THE FREE WORKSHEET AND COLORING PAGE

Have you ever been told you need to niche down? Narrow in on a specific market and pick ONE thing? Well, today I share my - possibly controversial - opinion about nicheing down. In short, you're most likely niche enough and need to stop letting this concept hold you back from showing up and doing the work! I truly believe that you are exactly who you need to be. So just start showing up as YOU and let the niche, take care of itself - it will! I promise. -------------------------- Let's Chat on Instagram Apply for 1:1 Coaching

Oh man this is a good one! Kendall and I both get a little vulnerable and open up about what our why's are and talk about how important it is that you have a why too. As a money coach she says that people who have a strong why are WAY more likely to crush their money goals than those without a why. My job as a brand strategy coach is to help you get clear on your why and so I share some ways that you can dive deep and really figure out what it is that drives you. Relevant Episode Links: Kendall Hamilton - Money Empowerment Coach 1:1 Coaching Application (to work with Dakota) This Episode's Freebie (4 why's deep worksheet) Go To Brand Girl Instagram

Less than 9 months ago I chose to take a risk and dumb every dollar I had saved up to that point on a coach that has helped me transform my life. Today, I get to share her with you! Erin Titensor is a life coach who helps women become the CEO's of their life and business. Her new course is coming out at the end of March and it's going to be so good! Tune in today to learn all about the course and how you can become the CEO of your life and business. Today's questions to ponder are: 1. Who is the perfect client for your offer? 2. What do you believe to be true about the world? You can find a free downloadable worksheet to work through these questions in detail by visiting www.gotobrandgirl.com. EPISODE LINKS Erin Titensor Instagram (www.instagram.com/coachingwitherin) CEO Mindset Course (www.ceomindsetmethod.co/ceo-mindset-info) Go-To Brand Method (Register Here) My take on the Bubble Lens Tool (Podcast Episode Linked Here) Worksheet for you to Feel & Deal with Your Intense Emotions (Linked Here)