HeartBlend Podcast

This 45-minute guided meditation is designed to activate your natural cellular repair process using soothing theta wave music, subconscious reprogramming, and healing visualization. You'll be guided to connect with a single cell, visualize deep restoration, and release emotional tension stored in your body—all while gently inviting softness, love, and vitality back into your system.Whether you're healing from burnout, emotional overwhelm, or just need a full-body energetic reset, this journey will meet you where you are and bring you home to yourself.

Did you know that simply taping your mouth shut at night could transform your sleep?

In this episode, we sit down with Elysia Skye, an intuitive coach specializing in mindfulness and business. Elysia shares her incredible journey, from pursuing her dreams as a budding actress in Los Angeles to facing the life-altering challenge of stage three breast cancer. Discover how Elysia's experience transformed her understanding of intuition and mindfulness, guiding her to create a successful coaching practice that empowers others. Join us as we explore the importance of being present, trusting our instincts, and harnessing our unique journeys to inspire and uplift those around us. Whether you're navigating your own challenges or seeking a deeper connection with your intuition, this conversation is packed with hope, resilience, and practical insights. Tune in for a heartfelt discussion that reminds us all that every experience contributes to our growth and purpose. Follow Elysia: @elysiaskye on Instagram Website: www.elysiaskye.com YouTube: https://www.youtube.com/channel/UCdDDSZkC7wcg_UtnkG5Np3w

Drift into a deep, restful sleep with this 20-minute guided meditation designed to ease your mind, release tension, and melt away all worries. With calming affirmations and gentle relaxation techniques, this session will help you surrender to tranquility and restore your body overnight. Whether you struggle with overthinking, stress, or restlessness, let this meditation be your gateway to deep, uninterrupted sleep. Simply press play, close your eyes, and allow yourself to sink into the soothing rhythm of your breath. Sweet dreams! ✨ Perfect for:✔️ Easing nighttime anxiety✔️ Letting go of stress✔️ Achieving deep, restorative sleep

In today's episode, we meet Justin Nault, Nutritional Therapist, who breaks some major nutritional myths with us on how to properly take care of our bodies from the inside out. Justin covers everything from his personal story in becoming a Nutritional Therapist, client testimonials, misleading nutritional information, self-love, and so much more. Check out Justin's Bio: Justin Nault is the founder of Clovis, dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. His mission is to empower others to heal their metabolisms and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends. Follow Justin: http://instagram.com/justinnaultofficial http://facebook.com/justinnaultofficial http://youtube.com/@justinnaultofficial

What happens when you stop chasing validation and start embracing your own journey? In this raw and uplifting conversation, I sit down with Giovanna Silvestre—author, influencer, and entrepreneur—to explore the importance of showing up for yourself, navigating the chaos of modern life, and reclaiming inner peace. We dive deep into the struggles of flakiness in today's world, the shifting landscape of human connection, and the power of surrendering to divine timing. If you've ever felt lost, overwhelmed, or stuck in waiting mode, this episode will remind you that true fulfillment comes from within. Tune in for wisdom, laughter, and soulful insights that will inspire you to trust your path and live with more ease. Get In Touch with Giovanna! Grab the Book Confused Girl in LATo learn more: https://confusedgirlinthecity.comhttps://www.instagram.com/confusedgirlla/

We come together to offer words of encouragement, healing prayers, and unwavering support to those impacted by the devastating fires in Los Angeles. Whether you're directly affected or standing in solidarity with loved ones, this is a space for comfort, connection, and hope. Through guided prayers and uplifting affirmations, we'll hold space for resilience, courage, and recovery. Together, let's send love, strength, and light to all who need it most. You are not alone. Let's rise from the ashes—together.

Hello Love Tribe! The day has come for me to transition on to new things... I love you and I thank you for being here with me for almost 5 years and I hope this podcast continues to help anyone out there find peace. For any women who are ready to feel free and connected to their bodies, eliminate PMS, painful cramping, and hormonal imbalances, please head to www.divinefemwellness.com Tune into the YouTube channel: https://www.youtube.com/@Divinefemininewellness Follow the new podcast: creators.spotify.com/pod/show/divinefemininewellness

Tune in and deeply relax with this deep 15 minute crown chakra meditation to help you align deeply with divine energy and receive intuitive messages and guidance through source.

Tune in to this deep episode on ways through religious wounding, spiritual abuse, shame, and so much more.

Tune in to this affirmation session to help you align your crown chakra to connect with divine energy and higher power. Activate your soul's energy and allow for miracles to take place while incorporating these affirmations.

Tune in to this deep conversation on what it means to own your natural psychic gifts, extra sensitive nature and embracing your true self as we chat with Reiki Master, Lexi Bordeaux from Light and Sable Healing. You can follow Lexi @ bl.ack.magic.wo.man and lightandsablehealing on Instagram. Visit her website at www.lightandsablehealing.com

In this episode, we'll explore the most common worst things you could be doing that may cause an imbalance in your crown chakra. Tune in to see if these resonate with you.

Meet David Lee Csicsko! A unique multi-disciplinarian artist who has made art not only his passion, but his way of honoring other artists and finding creativity in life. David shares how he reconnects to his creativity, and intriguing stories of historical and iconic artists. See his work and creative books here: https://trope.com/blogs/artists/david-lee-csicsko

In today's episode, we'll uncover the deeper meanings behind crown chakra addictions and what they represent when it comes to an imbalanced crown chakra.

Connect with the violet flame in this powerful 5 minute guided meditation, designed to reconnect you with divine energy and the ultimate universal healing power.

Tune in and relax deeply with this 3 Minute Crown Chakra Connection Meditation to help you reconnect with your spirit and universal wisdom. Take note of any special vibrations and intuitive messages you may receive during this meditation.

In today's episode, we'll dive in to the crown chakra in greater detail and what it means to heal when it comes to the crown chakra representing universal energy, surrender, and interconnectedness.

In this deep 15 minute guided meditation, allow for your mind to deeply relax and clear away anything creating mental confusion, fog, or paranoia. Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep.

In this episode, we'll cover some ways the third eye chakra gets blocked from past experiences due to shame, judgment, and past life connections. Take a listen to see if any of these resonate with you.

Focus on mental clarity and opening your third eye with these empowering third eye affirmations. Incorporate them into your daily practice to help with mental support and care.

In today's episode, we'll dive in to some of the worst things you could be doing for your third eye chakra that blocks your intuition, shifts your personal direction, and create confusion.

Take a peaceful pause and soothe your mind with this 5-minute guided meditation to calm your Third Eye Chakra. Perfect for relieving mental tension and quieting overactive thoughts, this short meditation helps you relax into a state of clarity and stillness. Allow yourself to unwind, release any mental clutter, and find balance in your inner vision. In just a few minutes, you'll feel refreshed, grounded, and more connected to your intuition. Settle in, breathe, and let's calm the mind together.

Our Third Eye Chakra guides our intuition, clarity, and mental peace—but what happens when this energy center is overwhelmed? In this episode, we explore how Third Eye Chakra imbalances can lead to addictions rooted in mental and emotional loops, such as OCD, body image issues leading to plastic surgery, and intrusive thoughts. Join us as we uncover the connection between these challenges and an imbalanced Third Eye Chakra.

Ready to release mental fog and awaken your intuition? This quick 3-minute guided meditation is designed to help you clear and balance your Third Eye Chakra, opening up space for inner clarity and heightened awareness. In just a few moments, you'll feel a renewed sense of mental lightness and focus, inviting fresh insight and peace. Perfect for a midday reset or a peaceful start to your day—take a deep breath and let's begin your journey to a clear, open mind.

In this episode, we dive deep into the themes of delusion, mental vision, and dreams and so much more, helping you understand the balance between imagination and reality. Discover how to distinguish true intuition from wishful thinking, sharpen your inner vision, and enhance your ability to dream with purpose. Whether you're seeking clarity, deeper self-awareness, or just a peaceful mental space, join us on this healing journey to bring harmony and strength to your Third Eye Chakra.

Experience deep healing with this 15-minute guided meditation, designed to activate and balance your throat chakra. Release blocks, clear stagnant energy, and step into your voice with confidence and clarity. Ideal for those seeking authentic self-expression, this practice will leave you feeling empowered, aligned, and ready to communicate your truth.

In this episode, we explore the deeper reasons behind why our throat chakra – the center of communication and self-expression – becomes blocked. The throat chakra is sensitive to our life experiences, especially when we encounter moments that stifle our voice or make us question our self-worth. We'll discuss how experiences like persecution, silent treatment, and feelings of shame can leave lasting imprints on this energy center, causing us to withdraw, hold back our thoughts, or struggle with self-expression. Together, we'll unpack how these root causes, along with unspoken family expectations, fear of judgment, and unresolved conflicts, can build barriers to our authentic communication. By understanding these origins, you can begin to recognize your own blocks, reclaim your voice, and take the first steps toward healing. Whether you're on a journey of self-discovery or seeking to communicate with more confidence, this episode will guide you in uncovering and addressing the reasons your throat chakra may feel constrained.

In today's episode, we're diving into the power of affirmations to unblock and activate your throat chakra – the energy center of communication, self-expression, and truth. When the throat chakra is in balance, we feel confident expressing ourselves, standing up for our truth, and communicating openly with others. But when it's blocked, we may struggle to find our voice, fear speaking out, or feel unheard. Join me as I guide you through a series of affirmations specifically designed to release blockages in the throat chakra and empower you to connect with your most authentic voice. Whether you're looking to improve communication in relationships, boost self-expression, or simply feel more aligned with your true self, these affirmations will help open the pathway for clear, honest expression. Press play, take a deep breath, and let your voice shine.

In this episode, we dive deep into the powerful energy of the throat chakra and uncover the common habits that block its flow. From lying and gossiping to staying silent when we should speak up, these actions can lead to an imbalanced throat chakra, affecting our ability to communicate and express our truth. We'll explore why these behaviors are so damaging, how they create energetic blockages, and what you can do to restore balance. Tune in to learn how to free your voice, speak with authenticity, and embrace a life of open, honest communication.

Open up the healing power of your throat chakra with this soothing 5-minute Throat Chakra Activation guided meditation. Designed to focus on both energetic and physical healing, this practice includes a gentle thyroid massage to release blockages and tension. Perfect for calming the throat, enhancing self-expression, and supporting thyroid health, this meditation is an ideal way to balance and activate the throat chakra for clear communication and inner peace.

In this episode, we dive deep into throat chakra imbalances and the addictive behaviors that stem from them. From smoking and overeating to over-speaking and more, discover how these habits are connected to blocked energy in the throat chakra. Go Deeper:

Experience a powerful throat chakra clearing with this 3-minute guided meditation. Using the sacred sound of 'OM' and the invigorating Lion's Breath technique, this practice helps to release blocked energy, enhance communication, and promote self-expression. The vibrations from OM activate and balance the throat chakra, while Lion's Breath clears tension, boosting clarity and confidence. Perfect for opening your voice and speaking your truth with ease. Go Deeper:

In this episode, we'll talk about what it really means to heal your throat chakra, the effects of an unbalanced throat, ages when it becomes blocked.

Connect deeply with your heart space, release any blockages, and amplify your heart chakra in this deep guided meditation for healing your heart. Go Deeper:

Are you struggling with your heart chakra? In this episode, we cover how the heart chakra gets blocked from trauma, emotions, shame, and more. We'll discuss new perspectives and what you can do if you're carrying these feelings. Go Deeper:

Welcome to your Heart Chakra Affirmation Session, helping you to open your heart space and create more love, empathy, and compassion back into your life. Continue to listen to this affirmation session throughout your heart chakra healing journey. Go Deeper:

In today's episode, we cover the worst things you could possibly doing to your heart chakra without realizing it. Learn how to balance your heart chakra space by avoiding or stopping the things that are closing your heart.

Tune in to this 5 minute guided meditation to help you activate your heart chakra, opening yourself to love, self-forgiveness, compassion, and deep inner healing. Go Deeper:

In today's episode, we learn more about the addictions that are associated with matters of the heart. Your heart chakra relates to love, compassion, connection, and more. Find out if some of these addictions resonate with you. Go Deeper:

Tune in to this 3-minute guided meditation to clear and settle your heart chakra so you can feel more balanced in your emotions and feelings. Continue to practice this meditation as a daily regimen for heart chakra healing. Go Deeper:

In today's episode, we learn about the meaning behind healing the heart chakra, what it looks like when it's closed and when it's too open. Tune in to learn more about how to heal your heart chakra.

Tune in and relax with this deep solar plexus meditation designed to help you feel empowered, confident, and strong within yourself.

Have you struggled with confidence and self-esteem issues? In today's episode, we'll take a deeper dive into how your solar plexus chakra gets blocked and what you can do to regain your sense of power.

Tune in to empower and strengthen your solar plexus chakra with positive affirmations to boost confidence, self-respect, and true authenticity.

In today's episode, we cover the very worst things you could be doing for your solar plexus chakra and why. Tune in to learn the most important things to stop doing in order to build your confidence and increase your self-esteem.

Tune in to this 5 minute guided meditation to help activate your solar plexus energy to build confidence, focus, drive, and ambition. Go Deeper:

In today's episode, we'll cover the top addictions associated with the solar plexus and how they correlate with energy levels, decision making, confidence, and power. Tune in to see if you have one of these solar plexus chakra addictions. DISCLAIMER: This is just educational content centered around chakras, if you have a serious addiction please seek help.

Tune in to this 3 minute guided meditation designed to balance your solar plexus chakra and build confidence. Practice solar plexus breathwork and activate your inner energy and fire within you. Go Deeper:

Feeling stuck in a cycle of low self-worth? Struggling with digestive issues? Highly sensitive to others' emotions? You're not alone. This podcast dives deep into the interconnectedness of your mind, body, and spirit, with a focus on healing your solar plexus chakra. Join us as we explore practical tools and insights to boost your self-esteem, optimize gut health, and navigate the challenges of being an empath. Discover how unlocking the power of your solar plexus can transform your life. Let's heal together. Go Deeper:

Are you ready to unlock your financial potential? This guided meditation is designed to help you release limiting beliefs and subconscious blocks around money. Journey deep within as you explore the roots of your financial mindset. Through gentle guidance and visualization, you'll learn to cultivate a positive relationship with abundance and create space for prosperity to flow into your life. Experience a profound sense of financial freedom as you clear away energetic obstacles and open yourself to new possibilities.