JoyScore

Creating meaningful bonds through storytelling is what saved us from the collective experience of isolation, disconnection and loneliness during the Pandemic. With a deep sense of purpose, spirituality and creativity, Ann Wellman led the Long Beach Community Theatre and women across the nation in developing a close knit community one “talk” at a time. With storytelling as the crux of her work, she navigated ambiguity, a pandemic, and social unrest while bringing a sense of calm, love and support to those around her. A born encourager, Ann helps others find their voice and nurture their talents. In this podcast Ann describes five different community offerings she created for people to feel seen, heard and loved. She creates a sacred space to be together and lift each other up. As a woman of faith, she pushes the envelop and steps into troubled waters with courage, compassion and conviction. Ann is someone you want in your corner. She is so real. A fierce mother, woman and artist, Ann leads with heart. She creates a raw, real space to build women up to support their families, career and society. Through creative writing, story telling and spiritual groups, Ann brings us together to share our humanity in a way that builds connection, community and healing. Ann is the founder and Artistic Director of the Long Beach Community Theater, a Spiritual Life Coach, and facilitator of Women's Ministry classes, workshops and retreats. She has a BA in Speech Communications and Theatre Arts and has been directing for thirty years. Her most recent directorial projects include Truth Be Told, The Dream Chest, and Silver Bullet - a Rock Opera. She currently is hosting a monthly storytelling night every last Wednesday of the month on Zoom called Speak. Easy. A lifetime teacher, student and collaborator, she loves working with people and helping others to find their voices and recognize their talents. She is a born encourager and would love to cheer you on! Long Beach Community Theater --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Have you explored the magic of baking? Baking has a transportive quality that takes you into the past. As a mindful practice, baking calls us to explore our sense of smell and drop into the present moment. The aroma of citrus, cinnamon, nutmeg, pecans or expresso have a powerful nostalgic quality. Find the secret soothing quality of baking. In this podcast, Community Organizer and Chief Inspiration Officer, Justin Rudd, motivates us to explore baking as an innovative, creative practice that shares joy with those we love. He offers tips using technology to curate recipes and research the ingredients and precise process to this soothing practice. Check out Justin's photography of these baking creations at JustinRudd.com/baking. These tantalizing delights include a moist, candied pear cake brushed with brandy, a gluten-free, dairy free chocolate-coconut Pavlone cake and homemade chocolate mint peppermint ice-cream. What is so inspirational about Justin's approach is that he shares these gorgeous delights bringing joy to everyone around him. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Ines Schubi's work is grounded in her experience with Ayurveda, her world traveling and personal research on the impact of a plant-based diet. She helps women tune into their bodies and nourish themselves through plant-based nutrition and intuitive eating. Although we may gravitate towards foods that are convenient, Ines shows us how to gradually substitute them with healthy plant-based choices. She shares her personal journey in using food to identify triggers that may cause distress in the body. Ines strikes a balance in understanding what is nutritious and what makes you feel good. Her novel approach invites us to eat with curiosity in a way that helps us understand how our bodies respond to food. She explores the impact of plant-based eating on energy and digestion. Ines shares Vegan staples and spices to begin the shift towards a plant-based diet. She encourages organic, seasonal eating and small incremental habits that are health conscious. Innovation and creativity are a staple in Ines's approach to Plant based nutrition that helps you feel your best. Vivacious and energetic, Ines is incredibly funny and relational. She is naturally supportive and kind. She generously offers simple yet inspirational tips and recipes on Instagram @ines_schubi You can contact her on hello@inesschubi.com Check out her website at www.inesschubi.com If you enjoyed this podcast, please subscribe. For more tips and tools in health, fitness and mindfulness, download the JoyScore App. We appreciate you listening and would love to help you on your personal journey through our app and social media. I invite you to follow us on Instagram @joyscoreinc or on Facebook at JoyScore Until next time, may this day bring you wellness and a deep sense of joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

“You can't have the glory without the risk,” says Megan Traver, Lover of Life and Master of Joy. In a candid and evocative conversation, Megan pushes our thinking around how to harness our gifts and sense of purpose. If you have ever wondered about what you are doing and questioned if this is what truly fills you with joy, then this is the podcast for you. We explore the existential question that arises at all stages of life as we reflect on the balance between building a life that is secure and living the dream that fills our heart. Check out Megan's practical tips on finding your sacred obligations and ways to fulfill it. Megan Traver, a middle school principal and outstanding leader, reminds us of her reflections being an adventure trip coordinator in Australia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

“Pilates is the complete coordination of body, mind and spirit,” explained Joseph Pilates. To shed light on this quote, Karen Washburn, Classical Pilates teacher trainer and instructor discusses how to use Pilates mat work to condition the body by building strength, length, flexibility and balance. She explains how to recover core strength by using the support of the mat. Karen illuminates the physics of our bodies in relationship to the mat work and equipment. Pilates is effective because it creates resistance, opposition and contrast in the body. Karen shares deep insights on how abdominal strength improves mobility of other limbs. “You are only as old as your spine is flexible,” she stated quoting Pilates. When clients focus on recovering from childbirth or working on their core, Karen explains how to work from the inside out. She sheds light on the power of imagery to connect with the abs and explains how cognitively complex exercises integrate the mind and body. With an MA in Dance from UCLA, Karen offers a clear and comprehensive overview of the power of Classical Pilates to engage the core. She supports the inclusivity of Pilates to include younger and older clients, athletes, dancers, cancer survivors, and postpartum clients. You can reach Karen on her website: www.axislbc.com to view her fully equipped @gratz_pilates and @gyrotonic studio. Email her at karen@axislbc.com. You can find her on Instagram @axislbc With over 20 years in the industry, Karen commands a deep understanding of Pilates. Check out the following resources in her podcast. “Return to Life Through Contrology” by Joseph Pilates “Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education” by Joseph Hubertus Pilates “Dance Imagery for Technique and Performance” by Eric Franklin #feelthedifference #pilates #core #coreworkouts #classicalpilates #pilatesteacher #pilatesreformer #pilatesbody #pilateslover #pilatesinstructor #pilatesfit #pilatesstudio #pilatesmat #pilatesfordancers #pilatesfit #gyrotonic About Karen Washburn After a varied dance career which took her to Asia, Latin America, and Europe, she pursued a Masters in Dance at UCLA. During this time, while exploring different ways to help her recover from injuries and balance her body, she encountered the two powerful healing and aligning methods which have become her passion and focus for the past 20 years. Karen has trained with many international experts in Classical Pilates, and was most recently a participant in the highly selective Masters program “The Work” with Jay Grimes, one of the last people living to have worked with Joseph Pilates directly. Karen has been a teacher trainer for Power Pilates, based in New York, for the past 13 years.. She is committed to the integrity of teaching Pilates as the creator intended. Karen has also been practicing and teaching the Gyrotonic method since 1999. She is certified in all aspects of the system, and has been an instructor trainer for the past decade. Over the years, Karen has worked directly with Juliu Horvath, the creator, as well as many preeminent experts in the method worldwide. She is the founder and owner of Axis Classical Pilates | GYROTONIC ® Naples & Belmont Shore, the first and only fully equipped Classical Pilates and Gyrotonic studio in Long Beach. Here she works with a wide range of clients, from people who are severely injured to professional athletes and dancers. Her passions are inspiring her clients, supporting her fellow Pilates instructors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

How do you want to move in the world? What do you want to invite into your life? Or what do you carry in your body that you want to let go? In an eye-opening, candid conversation, certified Open Floor dance instructor, Courtney Stammler, explores how dance can be a transformative experience of wholeness by healing the body, mind and spirit. Courtney holds a safe space for people to be in their body; to listen and respond to their body in a way that helps them get “unstuck.” Courtney paints vivid images of experiences dancing on the beach to the sounds of tribal drums or dancing in pools of water in Costa Rica as part of her international retreats. “The movement informs us and when we are open to the possibilities, the healing can occur,” she says. Courtney speaks with integrity and pulls from a deep pool of wisdom not only as a haler, but as a dancer of life. Her experience as a professor and teacher holds space for each client to find themselves in their unique rhythms to experience infinite possibilities joy in their playfulness, creativity and self exploration. “Dance is a constant inquiry where the answers reveal themselves.” “Whether it's the beat of your heart or the pulse of your bloodstream, it will play out for you.” Courtney has been offering healing movement and dance instruction in Long Beach, California and around the world since 2004 in weekly classes and both domestic and international retreats. She is certified as a Nia Black Belt instructor, an Open Floor Teacher, a Level II Reiki practitioner, and an Earth Magic Practitioner and Meditation Instructor. As with the versatility of dance and healing movement, Courtney also teaches for a variety of groups for specific healing needs or purposes: this ranges from middle and high school groups to private groups, health institutions, and corporate groups. Her greatest JOY is providing a safe space for people to move freely and experience joy in their whole being in any class whether it is a more guided classic Nia experience, a freer Open-Floor experience, or a blended “Dance Journey” class. For additional information about her classes and workshops please contact her directly: 562-715-3297/ cstammler@msn.com Affiliations: www.openfloor.org www.Nianow.com #dance #joy #healingarts #selfcare #wellness #selflove #dancejourney #anxiety #depression #openfloordance #consciousdance #nia #fitness #creativedance #healthylifestyle #personaltransformation #podcasterofinstagram #podcasting #podcastlife @courtneysdancejourney @JoyScore @JoyScorepodcast @OpenFloorCopenhagen @OpenFloorInternational --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Dedicated to families and friends who have lost a loved one, pet, relationship or job, this podcast offers hope through the words and experiences of an angel, a Hospice and Grief Angel. Grounded in the present moment and holding a compassionate space, Kathy Brook-Wong shares how to transition through grief with grace, ease and light. She shares therapeutic tools to lean into grief, release stress from the body, honor your feelings and emotions and recognizing that grief is a state. She illustrates how she comforts the dying by creating a space for compassion and dignity. As we collectively grieve the loss of our “normal” life as a result of COVID, Kathy offers tools to check in with ourselves, adapt and thrive. Kathy's website is www.onwingsofjoy.com You can email her at kbwong90@gmail.com or join her FB Group On Wings of Joy. Follow her on Instagram at kathy_brookwong --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Reiki Master and intuitive healer, Kathy Brook-Wong, shares her insights on Reiki, an intelligent and harmonizing energy that heals on physical, emotional and spiritual levels. Kathy believes that we are all healers who can send love to ourselves. She discusses the power of heartfelt intentions, the three main energy centers according to the Reiki tradition and the Reiki Principles. Kathy's loving and joyful energy permeates the podcast. She illustrates how she holds a space for loving energy to release fear, pain, stress and anger. This informative and practical podcast reveals the energetic symbols in Reiki. Here, you will find how to balance the mind and body through Reiki as a way to feel more radiant, compassionate and loving. Kathy's website is www.onwingsofjoy.com You can email her at kbwong90@gmail.com or join her FB Group On Wings of Joy. Follow her on Instagram at kathy_brookwong --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Grounded in the understanding of the body, mind and energy, Christi Dysart shares a Warrior's Wisdom. Christi offers a personal story of overcoming cancer and how it informed her yoga practice. She shares vital breathing techniques and explores energy flow through an inspiring account of chakras. Having earned a BFA in dance before she embarked upon her adventures in motherhood, Christi was searching for something that moved her body, mind and spirit. After pursuing her 200 RYT Certification, she began teaching private and public yoga classes. In 2014, Christi was diagnosed with breast cancer. During her treatment, surgery and recovery, she utilized her yoga practices in a way she never had before. As a result, Christi is particularly interested in helping people who face health issues recover a sense of peace and joy and power within their bodies. You can find Christi Dysart at lulu-yoga.com. She offers gentle yoga classes based in the Hatha style focusing on bringing the body, mind and breath into harmony. A zoom link is included in the website with a suggested donation. Additionally, you can subscribe to her newsletter on the website. Namaste. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Carolyn Carpenter, film producer, actor and writer describes her path in the film industry as she aligns her “doing with her being.” Carolyn's personal narrative reveals the priceless joy that accompanies following your dreams, goals and purpose. She provides practical tips and tools grounded in faith, perseverance and strategic planning. Take a leap of faith in your personal dreams. Carolyn's story of hope is lined with themes of spontaneity, risk taking and clarity. Carolyn Carpenter is a Los Ángeles actress, producer and CEO/Founder of 5 Talent Entertainment. She has written, produced, and starred in many award-winning films and television streaming series. Her most recent project, the comedy web series RecruitedTV is currently airing on YouTube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Mystified by the way people achieve their dreams, this podcast is one in a series that explores how to make your dreams come true. Oftentimes, our life goal or dream alludes us, but we find that the accomplishments along the way gently guide us forward. Andrea Ambriz-Alvarez is a testament to how to stand up for your dreams no matter what. A Berkeley grad, Andrea tells the story of her cultural roots in music and how they propelled her to find a sense of identity, voice and belonging. She shares her resourcefulness in producing her own podcast around films. If you are seeking inspiration to take the next step, check this out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Fitness expert and personal trainer, Cindi Gans, explains how exercise can help us feel happier, more confident and healthier. By combining strength and resistance training with High Intensity Interval Training (HIIT), Cindi helps illustrates how to increase muscle mass, bone density and decrease fat. Cindi breaks this all down in a way that's easy to understand. She sheds light on the importance of self talk using audio cues to get through each set in the HIIT classes. Her simple tips and tools are inspiring and easy to use to incorporate into your exercise program. Cindi is an ACE Certified Personal Trainer since 1998. After working 5 years as an independent trainer at Golds Gym, she created Strength Resources-specializing in personal training, group corporate training, and kids training. Cindi provides individual program design which can include strength and resistance training, cardio-vascular work, flexibility and balance exercises. Offering weekly fitness training instruction in a group setting on the beach or Zoom, Cindi and her clients have fun and get fit. Her philosophy is to meet you where you are and help you find balance in your life. Follow her on Facebook or Instagram or check out her website: strengthbythebeach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Writer, poet, and former professor, Michael C. Smith, shares how to unlock your creative potential by sharing his personal journey as a published author and ways he inspired creative writing students in college. Smith inspires the listener to develop confidence in their unique approach to creativity by persevering through difficult tasks, exploring interests and honoring the miracle of questions. “There are infinite possibilities for each of us to touch our uniqueness,” he says. Smith has a sophisticated approach grounded in reflection and personal exploration of self. He's articulate, funny and genuine sharing the wisdom of a long life infused in the arts. His short personal stories reveal an authenticity often missing in contemporary society that catapults the inner artist and creative essence of an individual onto the center stage of life with the loving nudge of a father whispering, “Love the questions inside of you.” Now, lets do it. Michael C. Smith, father of four and grandfather of one, lives in Pomona, CA, and is a graduate of the MFA program at the University of Arizona. He's taught writing at six colleges and universities while pursuing a career in the Department of Treasury. He's the author of Writing Dangerous Poetry (McGraw-Hill) and the coauthor of Everyday Creative Writing: Panning for Gold in the Kitchen Sink (McGraw-Hill). His work has appeared in several journals, including Iowa Review, Seneca Review, Northwest Review, and other publications. His metafictional story, “Bass Weather,” was included in the 2017 Best Small Fictions anthology. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

A poet and teacher, Kelly Handwright explores how to use writing as a healing process through stream of consciousness writing. Kelly shares inspirational and creative tips grounded in visual art and music. The podcast explores processing feelings, emotions and memories using art and creative writing. Kelly shares support systems for writers that push their work to the next level. Hanwright is a graduate of Tennessee Tech University and author of the Locus Years forthcoming through Amazon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Marriage and Family Therapist, Chisato Hotta, shares tools for balancing work and family and deepening our sense of presence. Hotta provides tips around validating the needs of a child while creating a space for work. She describes how to let go of expectations while reframing through gratitude. She encourages us to believe in ourselves and connect with our personal drive and passion as we move forward in life to align our doing with our being. Chisato is licensed as an MFT and a professional clinical counselor in California. After obtaining a Bachelors at UC Berkeley, Chisato completed her Masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. She is currently working on her Doctorate in Social Work at the University of Southern California. Aside from being a therapist, Chisato is a program supervisor for a non-profit organization. A mother of twins with Autism, Chisato blogs about her adventures at Therapist Mama Bear and Two Ausome Cubs. You can find her on Instagram @therapistmamabear https://mireicat.wixsite.com/therapistmamabear --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

First-generation college graduate and essential worker, Michelle Bernal, shares tips on how to break through personal challenges using personal mantras, self-talk, planning and a strong sense of purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Hannah Levy, a graduate from Stanford University and Ph.D. graduate student in Clinical Psychology shares insights about the connection between fitness and mental health. Levy discusses the power of fitness training to create a pause in life, build energy, let go of thinking, and enjoy the present moment. She offers a unique perspective on understanding how to optimize her body through nourishment, exercise, and experimentation hitting her upper and lower limits. Using her understanding of psychology, Levy shares tips on effectively creating a routine that sustains habits to meet your goals. Lastly, she shares mindfulness tools to connect with creativity, focus, and concentration. She explores how leisure activities, responsibilities, and fitness are all possible with routine, intention, and balance. Hannah Levy Bio A graduate from Standford University, Hannah majored in psychology and is currently working on her Clinical Psychology Ph.D. Program at Washington State University. As a Stanford athlete, Hannah earned four back to back national championships in Lightweight Rowing. She participates in CrossFit and triathlon training while planning to complete a full Ironman event next year. Hannah continues to dance and perform in documentary dance projects, and local art and talent shows. You can contact Hannah at hannah.levy@wsu.edu --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

Guest Megan Traver shares how to choose joy even in the darkest hours. Traver discusses the relationship between joy, gratitude and grief. She shares the delight in nurturing relationships with family, friends, work and pets through joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message

We invite you to join us as we share insights and practices that nurture joy with your host, Ellie Lund. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ellie-lund/message