Podcasts about Pomona

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Beth Paul, president of Nazareth University, chats with Dr. Kevin Graham, a member of Nazareth's undergraduate class of 2010 and graduate class of 2012, an inspiring change maker and proponent of diversity in the technology field. Since October 2024, Kevin has served as Executive Director of the Engineering Pathway Program for Community College Students, a partnership between the UCLA Samueli School of Engineering and Cal State Polytechnic University, Pomona to improve educational outcomes for community college students in engineering. Prior to this role, Kevin was the director of Breakthrough Tech AI at UCLA, helping underrepresented groups in technology gain the skills needed to get jobs in the fastest growing areas of tech data science, machine learning, and artificial intelligence. In 2024, Nazareth hosted Kevin as a featured speaker at a landmark Nazareth Summit entitled "Responsible AI: What's Next in AI Leadership Innovation?" The event was part of Nazareth's centennial celebration, and it was sponsored by Nazareth's Institute for Responsible Technology and the School of Business and Leadership. The summit, and Kevin's remarks, explored the relationship between artificial intelligence advancements and ethical leadership.

Paradise Vultures are a hard rock two-piece out of Los Angeles, gracing the Sketched Sounds studio in Pomona to talk music, touring, and life's fun speed bumps. Check out "Misanthropocene" out on all platforms now!⁠Misanthropocene EP⁠

Stefanie Esteban (She/They) is joined by their fellow Masters of Urban and Regional Planning (MURP) graduates from California State Polytechnic University, Pomona to explore their experiences in the Master's program, advocating for anti-displacement and gentrification community organizations and growing as queer Latine professionals in today's political climate. Marcos Molina (He/Him/His) is an LA native that has been living in Pomona for over 10 years. He is a nonprofit worker at a community based organization called Day One working on anti gentrification efforts in the City of Pomona. He is a big advocate for walking and biking – so much as he refuses to drive! He's spent the past years being a civic leader at a local level and is the current chair of the planning commission at the city of Pomona. @aiurareJennifer Lopez (They/Them/Ella), known as JLo, is a passionate advocate for equitable urban development and community empowerment. Finishing their Master's degree in Urban and Regional Planning at Cal Poly Pomona, JLo's journey began after completing their undergraduate studies at Sonoma State in Women's and Gender Studies with minors in Queer Studies y Chicano Studies. Aiming to address the pressing issues of displacement of their community and advocate for marginalized groups Their leadership stems from being a sister of Sigma Pi Alpha Sorority co-chair representative for the Graduate caucus@ Mujeres Activas en Letras y Cambio Social (MALCS) & The National Association for Chicana Chicano Studies(NACCS)This summer Jennifer will be continuing their professional development this summer through the Equity Policy Fellowship California Housing Partnership.@SweetnLowJlo | Linkedin:linkedin.com/in/jennifer-lopez-201265223 ---------------------------------------Plan Dulce is a podcast by members of the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, edited and produced byStefanie Esteban (She/They) Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠

Dr. Kushagra Verma, MD, MS, FAAOS, is a board-certified orthopedic spine surgeon at Advanced Spine Care in Los Alamitos and Marina Del Rey, California.He is fellowship-trained in complex spine surgery and has many years of experience. He offers surgery when it's the best option to ensure the highest quality of life for his patients. Dr. Verma earned a bachelor's degree in biomedical engineering from Cornell University School of Engineering in Ithaca, New York, and a master's degree in molecular biology from the NYU Graduate School of Arts & Sciences in New York City. He completed medical school at NYU School of Medicine in New York City. Dr. Verma also completed an orthopedic surgery residency at Thomas Jefferson University's Rothman Institute in Philadelphia, Pennsylvania, and an adult and pediatric spine fellowship (with a focus on spinal deformities) at the University of California at San Francisco. Dr. Verma has been recognized many times for his expertise. He was selected by The Leading Physicians as a Top Orthopedic Surgeon of the Spine. He also received the Top Doctor Award in Los Alamitos and numerous other professional recognitions for his excellence. Dr. Verma is an experienced college educator with experience at the University of Washington in Seattle, Long Beach Memorial in Long Beach, California, and the Western University of Health Sciences in Pomona, California. He specializes in treating spinal anomalies, including spinal stenosis, scoliosis, spondylolisthesis, disc herniation, and flatback syndrome. Dr. Verma is a member of the American Academy of Orthopaedic Surgeons (AAOS) and the Scoliosis Research Society (SRS).He has contributed to nearly 50 peer-reviewed publications. Dr. Verma spends as much time as patients need to ensure they feel heard with all of their questions addressed. He fully explains their diagnoses, thoroughly reviews all imaging results, and discusses detailed treatment options — always giving patients a voice in their treatments. He uses the latest technological advances and procedures to ensure long-lasting outcomes.

Javier Fresco es director ejecutivo de Pomona Impact Foundation, una organización centroamericana sin fines de lucro dedicada a impulsar empresas sociales en sus etapas iniciales y de crecimiento.En este episodio, Javier conversó con la profesora Andrea Prado acerca de los programas de aceleración e incubación de Pomona, así como del impacto que han generado en la región y su visión a su futuro para el ecosistema de emprendimiento.El podcast Gerente de Impacto es dirigido por la Prof. Andrea Prado y producido por la Cátedra Strachan de INCAE Business School

The Insanely talented Ben Lee sits down in the Homegrown studios to join Matty O and chat all things 'Awake Is The New Sleep' ahead of his 20th Anniversary Australian Tour. Ben opens up about the Australia music scene, touring internationally and memories of being backstage in Pomona with friends Phantom Planet.See omnystudio.com/listener for privacy information.

The Insanely talented Ben Lee sits down in the Homegrown studios to join Matty O and chat all things 'Awake Is The New Sleep' ahead of his 20th Anniversary Australian Tour. Ben opens up about the Australia music scene, touring internationally and memories of being backstage in Pomona with friends Phantom Planet.See omnystudio.com/listener for privacy information.

This week kicks off a multi-episode mini-series at SGV Connect focusing on the LA 2028 Olumpoc games and what the events can mean for San Gabriel Valley Communities. This first episode features an interview with Alissa Walker, co-host of the LA Pod and editor of the Torched Newsletter. When not hanging out with celebrities and appearing on Netflix specials, Walker has become the go-to source of information about the upcoming games. The 2028 games will feature four venues in the San Gabriel Valley. Pasadena will host the soccer finals at the Rose Bowl, the Santa Anita Racetrack will host equestrian and dressage, the Pomona Fairgrounds will host the cricket tournament, and shotgun events will be held at the Shotgun Center in El Monte. Walker reports that San Gabriel cities are well positioned to host these attractions, as the venues all host major events (outside of the Shotgun Center) and know how to do so without causing headaches for neighboring communities. She is also excited for the possibilities that could occur with cities hosting official and unofficial events to bolster their profile and their coffers. It also allows for city and regional officials to think about creative ways to use the games to improve their transportation options in the short- and long-term.   Transcript: Damien Newton - As mentioned in the pre show, I'm recording with podcast royalty today. Alissa Walker - Who is it? Who's gonna be on? Oh, me. Damien -  , the LA Pod is the only podcast that I download and listen to when I run. Alissa - So you listen to it more than me. Damien - I almost never listen to this podcast unless it's one that Chris is doing completely on his own. So I understand what you're saying there. Alissa - It's not that I don't want to listen to it. It's just,  , I've already listened to it. Damien - I relate. No, it's a great podcast. I was saying to you before we started recording that I ran into your co host in the grocery store this morning, and he referred to you as a unicorn. Because you're so much on top of things that when you guys are sending story ideas back and forth, he never finds an article on the story before you do.  Alissa - Oh, I don't know if that's true. You're talking about Mike Bonin, my cohost, because I think Mike is actually pretty good at that stuff too, though.  Damien - Yeah, he's pretty on top of things. When he was my city council member, both as a reporter and as a constituent, I never found him unprepared for a question, even if we were trying to catch him off guard at a neighborhood meeting. Alissa - Ohhhh, you were out there yelling at him about bike bike lanes. You were yelling. Well, that's what I said to him on the most recent podcast that I felt like he did in 2010 when I went on the John Mulaney show, having people yelling at me about bike lanes. I was like, now I finally understand what it feels like, Mike. Damien - Yeah, that was wild. They put me on the neighborhood council after they approved that project. So I got in. Everyone that Googled me knew who I was, so I just got to listen to people screaming at me about that. And honestly, I had had no input at all on it. Joe was the Streetsblog editor. I had nothing to do with it.  Moving on,we're talking about the Olympics, because in addition to being the podcast royalty, you're also the editor and writer of Torched, a subscription newsletter that's covering the Olympics and Los Angeles. It is a must read. Torched is where we go if we need to find something out about the Olympics, which is why we're here today, because the Olympics are theoretically and hopefully coming in 2028. Alissa - Yeah, what will they be like now? We're not sure, Damien - Right? It's been a long time. It feels like it's been at least four or five decades since it was approved, two or three years ago. Alissa - More than that. It's been a while, 2017, that's a long time. And think of what, think of what Paris accomplished in that time compared to us.  Damien - Oh, that's a hint. I think about the tone of this podcast.  Some San Gabriel Valley cities are in line to host Olympic events. Some have been announced. Some are, quote, unquote, in the works. Having done some writing that I do for Santa Monica Next, I know that it's not necessarily a slam dunk for a city to host an Olympic Games, just be a smaller part of the game.  So we wanted to talk a little bit about what these cities can be looking forward to, what they might want to be considering on their own, and all sorts of other various issues. If there's any breaking news, you would probably know it ahead of me. That being said, that usually takes us four or five days to get a podcast up, so it probably won't be breaking anymore. But anyway, that's the longest intro we've ever done. Welcome Alissa. Alissa - Thank you so much. I'm so glad to be here.  Damien - So let's start talking. Last I checked there were two or three San Gabriel Valley cities that were hosting events, shooting and horse events. What can you tell us about what's going on with the San Gabriel Valley and the Olympics? Alissa - Yeah, and you missed one: cricket. Well, I mean, does the Pasadena Rose Bowl also count as San Gabriel Valley? Damien - I mean, it's in... We always debate this, because geographically it is, but Chris always argues that it's culturally a very different city than the rest of the SGV.  Alissa - All right. Well, you can, you can try to lump it in, maybe if needed.  Most people know about the Rose Bowl. The Rose Bowl is going to be used as soccer finals. And it's going to be the third time that the Rose Bowl has hosted Olympics events. They hosted events in all three Olympics, which is kind of cool, but the bigger announcements are definitely this last batch of announcements.  The LA 28 did them in phased delivery. First, we got the big Oklahoma City events. Some things are going there.  And then we got kind of a revised version of a few more events. And then this last dump was the rest of the venues, including, I believe, all three announcements that you just talked about. So the ones for your listeners to track will be equestrian events at Santa Anita, cricket at the Fairplex and shotgun shooting in Whittier Narrows.  It's not just about the venues that are being officially hosted by LA 28 as I'm sure  , there's all these plans for, like fan festivals and viewing parties and cultural events. There's a whole Cultural Olympiad that goes on top of everything else, plus all the Paralympic events as well. None of those venues have been announced officially.  For example, Pico Rivera has already voted to have a fan festival in their city, just as part of what's going on. Because as you're moving from one venue to another, you might want to stop in Pico Rivera and have a drink or watch whatever sport is on the big screen. So there's going to be a lot more stuff happening. These are just the latest, like official announcements. Damien - One of the things that we covered with Santa Monica was that the Olympics have sort of a contract they sign with the cities that are doing these events that outline a lot of what you can and can't do. And obviously, Santa Monica is in a different situation, because they're already a tourist hub, and they're so close to LA. They're doing things like planning bus routes to get people from the hotels…but they said no to beach volleyball, so that they didn't have to abide by all the Olympics rules, thinking that they would get a better deal otherwise.  Is this something that smaller cities in the San Gabriel Valley that maybe don't have a large beach right next to them, maybe aren't considered as touristy as Santa Monica should be, should be thinking about? With all the rules they're going to have to follo worth it or is it just having an event going to be good enough to make this a financially good decision for a smaller city? Alissa - The thing about beach volleyball is it can be played anywhere. In Paris, they played it just in front of the Eiffel Tower, if you remember. The matches weren't anywhere near a beach. It wasn't even done by the Seine. You really could have put it anywhere.  The thing about Santa Monica's specific situation is they hired a firm to do this economic analysis of how they would benefit from the games or if they decided not to host anything. And I think the conclusion they came away with was that it was probably going to be a better deal for them for many reasons. They might have had to close the pier for the entire summer, or a large part of the summer to the public. It just didn't make sense for them. They could make more money by just being Santa Monica for the summer and then hosting some of these other little interventions that I was talking about.  A really big opportunity for them are these things called hospitality houses. In Paris, there were like 30 of them all over the city.  Every country that's bringing athletes there would set up in some kind of public or private building and have these viewing parties or VIP events. But a lot of stuff that was open to the public and you could go hang out.  So they've been approached by a lot of countries to host those. So if you've got a few hospitality houses, and you have your own viewing stuff on the pier and then on the beach…you're pretty much set.  But most of the deals that you're talking about signing are not public. You haven't been able to really go through them. Long Beach's, for example, is online. It's public. You can look at it and it describes this thing called “Clean Zones,” a square mile around every venue.  That means you're delivering like a blank slate: there's no advertising, there's no signage. There's very specific rules about trash pickup, and all these other things that have to happen. No street vendors, it seems like. You are making a big trade off when you make a deal with LA 28.  But for a place like Long Beach who really wants to be put on the map through this and has, to their credit, done a lot of work to prepare…they have this thing called Elevate 28 which is a huge capital program leading up to 2028. They're doing things such as improving infrastructure, not just for the games, but also fixing sidewalks, adding to their cycle ways, and improving parks. Improving fire stations, libraries, all sorts of great things that'll have legacy impacts afterwards.  Can every city prepare for it that way? Probably not, and maybe not even the city of LA. But for a place like Pomona, to be able to put something at the Fairplex, it's probably not going to be that big of a deal to like the residents of Pomona. The Fairplex is very large and kind of self contained, and does these things all the time. Damien - I don't have a great grasp of all the geography of where the venues are, but  the event centers aren't located in the middle of town like it would have been for Santa Monica. Alissa - The Zone would have encompassed all of downtown Santa Monica. So…what do you do in that situation? Damien - It would have been really intrusive. And yeah, the race tracks and the Fairplex… Alissa - They've got parking lots, just giant parking lots, yeah?  Damien - Which raises a different point, though. There was the promise of the car free Olympics, and I don't know how you do that for the Fairplex. Alissa - They're having the new station opening right there. It'll be open.  Damien - I'm sorry, yeah, the other one.  Alissa - Yeah, Santa, Anita,  The A line gets pretty close, and they'll do shuttles.  You can walk there if you're determined, it's not the worst thing in the world to walk from that station.  For Pomona, it's really exciting. I rode out there for the LA County Fair last year, and got to look at the station. I'm sure your viewers or your listeners are really excited about this too, but you've got a really cool, brand new station that's going to be opening later this year. It'll basically be right across the street. You got to walk through the parking lot, but you also have two different Metro link options as well that aren't that far away either.  Santa Anita…it's not that hard to get there from the A line. They'll have shuttles.  But the other thing that'll be really cool is there's these festival zones around all the venues. So you won't be walking through like a mile of parking lot. You'll probably be walking through a very cool fan experience with other things to do. And they want people to come and hang out and be in the environment, even if they're not necessarily ticket holders to that event. And on days where they don't have the event that day, they'll, it'll still be set up as a cool place to go. Damien - So this is not going to be as not going to be as, let's say, onerous for the existing residents, as some of the more urban Olympics events venues might be. We've covered the transportation. Is there any other sort of surprises that the cities might be thinking about, or the residents might be bracing themselves for. You're making it sound like a pretty good deal for Pomona and Santa Anita.  Alissa - Yeah. These places are used to doing this scale of events all the time. The one funny one will be the Whittier Narrows shooting range. I guess you could, you can get pretty close. You can get pretty close. They'll be shuttle buses and stuff. But it's not the end of the world. Damien - Crowds at past Olympics…you have the shooters' family. I mean, it's not like it's just 20 people in a room (with guns!), but it's also not 20,000 fans. Alissa - It's not that far from the A Line station. And, like, they will have little shuttles to get people that last like a little bit. I wouldn't worry too much about the traffic impacts.  These others are large venues that are used to absorbing large amounts of visitors. And I don't think it'll be spectacularly different. Some of these things are happening at the same time in different parts of the valley at the same time so that's a little different.  The one thing I am super concerned about, and the reason that the LA County Fair is being held in the spring, it actually just ended, instead of in the summer, is the heat.  The Fairplex made this big decision to move the fair out of the summer months and into,  our May Gray veil of outside my window right now, it's perfectly misty and foggy outside, because they were so worried about not just attendees, but also their workers, having very adverse effects from some of the worst heat and also air quality of those summer months.  So, sticking a bunch of people in the hottest parts of LA County in July and August is not advised. I was thinking that they were going to pivot towards more coastal choices. I understand why they picked the venues that they did, and I think I'm glad overall that they're more transit adjacent, and they're more…they're in LA. They're not in Oklahoma City. But I'm very, very worried about the heat. And you don't hear too much about their plans for that yet? Damien - Well, I mean, two years, maybe we won't have heat anymore,  Alissa - Yeah, maybe it'll all be reversed,  Damien - They got some time. I hear the government's very interested in reversing climate change. Alissa - They are very. They're going to take swift action and give money to help cities cope with it. It's their top priority. Damien - All right. Well, we are. We're starting to push 20 minutes, which for our dual podcast, is about how much we aim for. But you had mentioned in our pre-show that you had fun things to cover. Or are there more fun things to come?  Alissa - One thing that's exciting is how groups like Active SGV can really get everyone thinking about how to move around differently, not just for the games, but in real life.  The games offer this tremendous opportunity. And of course, we also have the World Cup coming up next summer. Even though all the action is going to be at Sofi, you will see fan festivals and viewing parties too. There's going to be things popping up around the area next summer as well.  You've probably heard much about the car free games. The promises of the car free games have really started to walk those back from the top officials. There's a story in The New York Times that I was quoted in today as we're recording this, and they're basically saying, like, "Oh, we didn't really mean it. We didn't really mean car free." Damien - Aspirational! I haven't read the article yet. But I always love when government officials tell me "something was aspirational." Alissa - Yeah, I mean, but it's good, it's a good aspiration. I'm still gonna keep saying it, but now they say “transit first,” but now they're even walking that back even more. I think, because they're concerned they won't be able to get the 2000 extra buses to be able to move people around. Have things like Park and Ride, similar to what the Hollywood Bowl does, to get people on kind of these regional, dedicated bus networks that can move people from one place to another. But in the meantime, we've got to really be thinking about just the very, very small scale. How do we get from one place to another? And things like E bikes, and things like really good dedicated bike infrastructure. Active SGV is leading the way out there, really getting this stuff in the ground, but also getting people to think differently about how they move. You have some really cool kind of grassroots ideas that aren't official, things like the festival trail, this 50 mile car free Greenway type concept that's going to connect some of the venues. Now, we've got venues that are a little bit further away. How can you plug into that network from the Arroyo and get all the way to the Fairplex?   People will be wanting to do those types of things, to move around during this time safely, even in the heat of the summer, of course, let's have a lot of hydration zones.  I would really like to challenge everyone to think about alternatives. Can we get something like a month-long e-bike rental for LA County residents to get cars off the road? You don't want there to be traffic, right? So can we start to think of some solutions that  shift people's behavior, as we saw in 84. A lot of people rode the bus to get to the Olympic events. It was a huge success. And a lot of people who hadn't taken transit before, took it during those weeks. So I think we could, we could really look to the San Gabriel Valley to be a leader in this. Damien - Well, that's a great wrap up. Anyone that's been listening to it for a while knows that there's actually a lot of really cool things going on in the San Gabriel Valley. And you outlined a lot of them there too.  When you were talking about E bikes and how the cities have been reacting to them…I'm still going to call it the Gold Line…the Gold Line coming through. But thinking about this major event coming as a way to accelerate that transformation that we've been seeing going on is a very optimistic way to look at it. Alissa - And we don't need federal money to do it for the most part. So we don't have to rely on those jokers. Damien - I get the feeling that it's not coming.  Alissa - I don't know why. I didn't know why. Damien - All right, well, anyway, thank you so much. We've got two more years till the Olympics, so we might try to check in with you again on this podcast. We generally don't do sports, but here we are. Alissa - You've actually got three so don't worry, three years. (Damien: Oh, yeah, right, it's 2025) but let's pretend just so we can get all this stuff done last year you're going to be very busy.  Damien - You'll be on CNN and NBC. Where were you last week?  Alissa - Netflix, Netflix. Damien - Thank you so much for spending time with us today, and we always look forward to getting to see you. And I'm gonna use the picture of you with “smart” written over your head that other Streetsblogs plugged in. Alissa - Perfect. All right, thank you. Applause.  

Rockshow Episode 214 Tom WaitsTom Waits is a highly influential American musician, songwriter, composer, and actor, known for his distinctive voice, eclectic musical style, and deeply evocative storytelling. Here's a broad overview of his life and work:Early Life•Born: December 7, 1949, in Pomona, California.•Full Name: Thomas Alan Waits.•He grew up in a middle-class family and developed an early interest in music, especially jazz and blues.Musical Style and Career•Debut Album: Closing Time (1973) – This album featured a more conventional folk-rock and jazz style, and included the song “Ol' '55,” later covered by the Eagles. •Over time, Waits moved away from traditional song structures and embraced a more experimental and theatrical sound, especially from the 1980s onward.Key Albums•The Heart of Saturday Night (1974) •Small Change (1976) – Showcased a darker, more poetic style.•Swordfishtrombones (1983) – Marked a radical departure with a rawer, more avant-garde sound.•Rain Dogs (1985) – Considered one of his masterpieces, blending rock, jazz, blues, and European folk.•Bone Machine (1992) – Won the Grammy for Best Alternative Music Album.•Mule Variations (1999) – Won another Grammy and reaffirmed his status as a unique voice in music.Signature Style•Voice: Gravelly, growling baritone that's instantly recognizable.•Lyrics: Often focus on fringe characters, surreal urban landscapes, and bittersweet stories of love, loss, and redemption.•Instrumentation: Known for using unusual instruments and found objects, and blending genres like blues, jazz, vaudeville, and experimental rock.Acting and Other Work•Waits has acted in a number of films, often playing eccentric or downbeat characters. Notable appearances include•Down by Law (1986)•Bram Stoker's Dracula (1992)•Coffee and Cigarettes (2003)•Seven Psychopaths (2012)Personal Life•Married to Kathleen Brennan, who has been a major influence on his artistic direction since the 1980s. She co-writes and co-produces much of his later work.•Known for his privacy and mystique; rarely gives interviews and shuns celebrity culture.Legacy•Tom Waits is revered as a songwriter's songwriter, influencing artists across genres including Bob Dylan, Bruce Springsteen, Nick Cave, and Norah Jones.•He has been inducted into the Rock and Roll Hall of Fame (2011).•His work is celebrated for its originality, depth, and defiance of mainstream trends.http://www.tomwaits.com/https://www.imdb.com/name/nm0001823/?ref_=ext_shr_lnkhttps://www.instagram.com/tomwaits?igsh=YjhwbzMwM3hsOTY2https://www.facebook.com/share/v/16NusZWi9y/?mibextid=wwXIfrhttps://x.com/tomwaitshttps://youtube.com/@tomwaits?si=HsrmeeDQFchgiYKU#TomWaits #WaitsWednesday#TomWaitsFans #TomWaitsMusic#TomWaitsForever #TomWaitsLyrics#TomWaitsVibes #RainDogs #CultMusic#Swordfishtrombones #VinylVibes#HeartattackAndVine #ClassicAlbums#LegendaryMusicians #PoeticLyrics#SongwritersOfInstagram #MusicLegends#GravelVoice #BluesRock #AvantGardeMusic

Tracklist and more info: https://www.bestdrumandbass.com/podcast543/This year is going by at lightning speed, but we have the soundtrack to help you keep rocking! As we prepare for an epic week next week with the next Abducted LTD release dropping from Fauxrealz & It's Tricky, and also the epic 4 room party in Pomona next Saturday, Malasuerte steps into the guest mix to help get us prepared for the anarchy ahead. Lock it in, and come rock with us! The weekend has begun!Subscribe to the podcast: bestdnb.com/podcast  EARLY BIRD TICKETS FOR AG3Z 3MPIR3 ARE SOLD OUT! Get your tickets asap before the price goes up again! https://shotgun.live/en/events/agez-empire

Follow @foobarshowEpisode 365 - May the 4th Be With YouDoom Scrolling IntroThe Foos talk about Steph's birthday celebration-Joe C rants about the Cha Cha Cha during the birthday song people againGeeking Out:-The Tales of the Underworld-Star Wars TriviaHere's What I Would Do:-Marcus in Woodland Hills has a friend who is ghosting him-Celeste in Pomona lives a single life while her friends are having familiesGive us a 5-star positive review on Apple Podcasts!Listen at foobarshow.com or anywhere you get your podcasts.

Difunden video de policía deteniendo a Kilmar Ábrego García en 2022.En Virginia detienen a hombre en corte sin orden judicial.Un juez federal bloquea el uso de la Ley de Enemigos Extranjeros.LLuvias récord causan graves inundaciones.Preocupación por posible aumento de alquileres en Nueva York.Fiesta de quince años en México causa controversia.En Venezuela en el dia del trabajo se marcho por la devolución de la niña Maikelys Espinosa.Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.  

Rabbi Bogopulsky is the Rav at Anshei Palisades in Pomona, NY.

In this episode, Dr. Eric Bryant interviews three generations of the Neighbour family, all of whom are involved in ministry. Prolific author and church leader for decades Ralph Neighbour, Jr., his son Ralph Neighbour III of Converge Coaching, and his grandson Nathan Neighbour, pastor of Humanity Church in Pomona, CA discuss the significance of legacy, innovation, and the anointing in ministry, as well as the commitment to empowering the next generation of leaders.5 Key Takeaways:The Neighbour family has a rich legacy of ministry spanning generations.Each generation adapts ministry to meet the unique challenges of their time.Prayer has been a foundational element in the Neighbour family's ministry.Recognizing one's anointing is crucial for effective leadership.The importance of authentic community in ministry cannot be overstated.

After last week's immigration raid in Pomona, questions about whether federal officials are following due process have re-emerged. L.A. childcare providers are bracing for some funds to dry up. A couple whose home was destroyed in the Woolsey Fire shares their trials and tribulations. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Luigi Mangione enfrenta múltiples cargos en dos estados.ICE detiene a más de una docena de jornaleros en Pomona.Conoce qué es la tanatopraxia aplicada al Papa Francisco.Brote de sarampión pone alerta a los padres.Harvard ofrece matrícula gratuita para cientos de jóvenes.Ponte al día con lo mejor de ‘La Edición Digital del Noticiero Univision' con Carolina Sarassa y Borja Voces.

King Pill shares some wild jail stories, calls out 4xtra, Baby Stone Gorillas, Big Sad, and more! ----- Shout out to all our members who make this content possible, sign up for only $5 a month    / @nojumper   Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

A bill aimed at bringing healthcare services directly to farmworker communities will be considered at the state legislature Wednesday. Immigrant rights groups say more than a dozen people were arrested by immigration officials on Tuesday at a hardware store in Pomona. Reporter: Anthony Victoria, KVCR The Trump Administration eliminated deportation protections for asylum seekers who entered the country through the CBP one mobile app. KPBS spoke to an immigration lawyer representing multiple migrants impacted by the decision. Reporter: Gustavo Solis, KPBS Supporters of reparations for Black Californians are pursuing a new strategy to advance their priorities at the state capitol. Reporter: Guy Marzorati, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal agents arrested a group of people at a Home Depot in Pomona - we bring you an eyewitness account. L.A. Mayor Karen Bass is in Sacramento today to ask the state for budget help. Irvine could be the first city in the U.S. to use gondolas for public transit. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Ther's outrage in Pomona, after federal agents target day laborers at a Home Depot. The new LA city budget puts affordable housing under the knife. The LA Zoo is saying goodbye to its last two Asian elephants. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

El funeral del papa Francisco: de la despedida final en el corazón del catolicismo.El Papa Francisco abrió las puertas para la comunidad transgénero.Roban bolso con 3 mil dólares y credenciales a la secretaria de seguridad nacional.Joven estadounidense estuvo detenido 10 días en Arizona.Migrante venezolano evita deportación gracias a un fallo en el avión.Rubio propone reorganización radical del Departamento de Estado.Departamento de Estado aceptó el acceso a Doge a datos de casos de inmigración.Negocios en CDMX rebautizan el "Americano" como "Café Mexicano".Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.    

In this episode you will hear:   (02:12) In The News Vince Garcia and Mark Stucker discuss observations from admission decisions from this year's class. (23:34) Question from a listener:  Mark and Susan answer a question from an anonymous listener who has a number of questions about selecting an engineering program (56:18) Interview: Mark Stucker and David Blobaum, The Co-Founder of Summit Test Prep Debate whether selective colleges should make the SAT or the ACT mandatory-Part 2 of 3 Preview of Part 2 of 3 ²  I share multiple other reasons why I am not in favor of a mandatory ACT or SAT policy ²  David shares what he thinks about some of the other reasons I do not favor mandatory test scores ²  I share my skepticism that the return to test scores is being motivated by a desire to admit under-represented students ²  Dave shares why he believes it was courageous for colleges to return to test scores ²  I share why the overwhelming majority of admission officers who read files, love test optional and they are discouraged if their institution returns to an ACT or SAT mandatory policy   (01:22:58) College Spotlight-Jim Bok Interview, Understanding Swarthmore College Preview of Part 2 ²  Jim Bock talks about the importance of playing ball with others ²  Jim talks about how they target students who meet their needs and not students who they think will come when making admission decisions ²  Jim talks about whether they build out predictive models to see how kids at certain high schools do at Swarthmore academically ²  Jim talks about how Swarthmore differs from schools like Pomona, Carlton, Amherst and Williams? ²  Jim talks about Swarthmore's Honors program tutorials that have been around for over 100 years ²  Jim talks about why Swarthmore is pass/fail for the first semester ²  I ask Jim to comment on some perceptions I have about Swarthmore and I ask Jim if they are correct. The first one is academically intense ²  I ask Jim if Swarthmore students are quirky ²  I ask Jim if Swarthmore students are progressive politically ²  I ask Jim if Swarthmore students are ²  I ask Jim if Swarthmore students are diverse ²  I ask Jim if Swarthmore students have an insatiable love of learning ²  I ask Jim if Swarthmore students want to change the world ²  Jim talks about the Lang center for civic and social responsibility that Swarthmore grad, Eugene Lang provided the funding for ²  Jim and I talk about how wait lists may change in light of the unforeseen future       Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast.   You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day.   To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses.   Check out our new blog. We write timely and insightful articles on college admissions:   Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast:   https://twitter.com/YCBKpodcast   1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. 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Marco went AWOL, so Julia and Gnome had to take responsibility for the entire show. We talked about attending the second OCBA Women in Beer Fest, Pomona's Abundance and discussed how amazing it was and how incorrectly we were pronouncing it, if wood nymphs have antlers, order whatever drink you want to drink, whether or not Gnomes actually float, flooded bars and breweries, tipping culture, Mike flew solo again, we refused to talk about tariffs, stock talk, and ending with a feel good story.   Alex Rhinehart works at Southridge Brewing, Gnome was right (as always) The bar that flooded itself on purpose: https://www.wlwt.com/article/kentucky-restaurant-river-floodwater-captains-quarters/64410534 ----- This episode covers the following shows : The Weekly Pint - Ep 256 - Do Gnomes Float? Cincy Brewcast - V11 Ep2 - Pomona's Abundance : Celebrating Women In Beer!  Barstool Perspective (YouTube) - 4/8/2025 ----- What we drank :  Darkness Brewing - Awaken the Schwarz - Schwarzbier Rhinegeist - Manticore - Double Hazy IPA ----- Episode recorded on 4/8/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

On this episode of Talking Away The Taboo, Chaya Hott joins Aimee Baron, MD to talk about... -grief, resilience, and the power of turning personal tragedy into a source of healing for others -her experience navigating secondary infertility, a devastating stillbirth, and an early loss -how each heartbreak deepened her grief and after years of heartbreak, pain and healing, she welcomed her rainbow baby, but her story didn't end there -how she took her pain and transformed it into purpose -her journey of becoming a grief educator, dedicating herself to helping others navigate the unbearable weight of loss Chaya will be running our Second/Third Trimester Loss group and the new Recurrent Loss group, which will be starting in May 2025. More about Chaya:  Chaya is a Certified Grief Educator, trained by renowned expert David Kessler, and a Certified Trauma Coach through Daniel Schonbuch at the Torah Psychology School for Coaching and Counseling. She founded Jewish Grief Groups to support bereaved women after the loss of a pregnancy, baby, child, parent, spouse, sibling, or loved one. During the COVID-19 pandemic, Chaya endured the stillbirth of her baby boy after a decade of infertility due to a medical condition. Months later, a miscarriage compounded her grief, leaving her isolated and lost—until she found IWSTHAB, whose support carried her through her losses and a subsequent pregnancy with her rainbow baby. Inspired by the healing she experienced, Chaya now helps others navigate grief with compassion and understanding. Chaya lives in Pomona, NY, with her husband, three children, and one forever in her heart. She finds joy in working out, hiking, and cake decorating. Connect with Chaya: -Send her an email Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

Back for a Friday edition of the Last Lap Podcast! A day late and multiple dollars short, but here we are! We go over all the action from Martinsville and share some unpopular opinions on the Xfinity race that everyone seems to be all upset about. We review the results from the Cup race and also look forward to Throwback weekend coming up at Darlington! We talk all about our favorite throwback paint schemes this year and some we'd love to see get done in the future! F1 is back in action this weekend all the way from Japan. We give some bold predictions for Suzuka and have some red-hot takes on what we just might see for the Japanese Grand Prix. Thanks for tuning in!  

In this episode of Fraud Talk, ACFE Content Manager Rihonna Scoggins speaks with Victor Cardona, adjunct professor of forensic accounting at California State Polytechnic University, Pomona, to discuss their “Day in the Life of an IRS Agent” program. The initiative immerses students in real-world forensic accounting and criminal investigation scenarios, offering a hands-on look at careers in fraud prevention and compliance. Cardona shares how interactive education, mentorship and networking are key to inspiring the next generation of anti-fraud professionals—and why promoting ethical standards early on is essential in shaping the future workforce.

Our collective memories are wrong. Adam's still making beer and making money showing you how to do it. Consuming YouTube vs podcast content. Gnome was unsupervised and wants to go to outer space.  Stop assigning gender to emotions and feelings.  Brady from MadTrees owns part of Sonders. People decisions should be the hardest decisions. Financing Taco Bell with your earnings from your Tilray stock.  ----- This episode covers the following shows : The Weekly Pint - Ep 255 - Where's the Chaos?! Blake's Craft Beer Podcast - Ep 57 - Pomona's Abundance Women Craft Beer Panel All About Beer - Ep 70 - Brewer to Brewer: Justin Neff and Brady Duncan Barstool Perspective - 3/28/2025 Cincinnati Business Podcast - S1 Ep 13 - Can You Really Make Money Brewing Beer on YouTube - Adam Makes Beer ----- What we drank :  Esoteric - Tranquility - Belgian Tripel BC's Brewing Co - Bottle Shop Beer - Irish Red Maine Beer Co - Lunch - IPA Lagunitas Brewing - The Best Of Both Worlds - Imperial IPA Narragansett ----- Episode recorded on 4/1/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

The Wes Buck Show – Episode 378LADIES AND GENTLEMEN… IT'S THAT TIME AGAIN! Buckle up, because this week's episode of The Wes Buck Show is PACKED!First up, fresh off his FIRST EVER NHRA Nitro Funny Car WIN, we've got Paul Lee joining the show! This dude went out to Arizona and got it DONE at the NHRA Arizona Nationals, pickin' up his first W in Funny Car—and man, what a story! We're talkin' about a true underdog moment that's been years in the making. We'll break down what this win means to Paul, his team, and how he finally sealed the deal in one of the wildest classes in drag racing.PLUS — we're diving into all things DRAG RACING! The season's heating up, and we're lookin' ahead to next week's NHRA action in Pomona, where the stars of the sport are gearing up for another showdown.You know how it goes—Wes Buck, JT “Murder T” Hudson, and Mike Carpenter are gonna break it all down, talk some smack, and keep you in the know on everything happening in the world of drag racing.DON'T MISS IT! LET'S GOOOOO!⸻Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.Don't miss out on the action and conversation—hit SUBSCRIBE for the latest in drag racing: @dragillustratedGrab your MERCH here: https://dragillustrated.storeStay connected with The Wes Buck Show: @thewesbuckshow @dragillustratedRACERSCLUB MERCH: http://www.racers.clubWant to sponsor the show? Contact us: wes@dragillustrated.com#dragracing #wesbuck #dragillustrated #NHRA #PDRA #NoPrep #StreetOutlaws #NoPrepKings #Promod #MWDRS #topfuel #funnycar #prostock #radialracing #NPK #WDRA #dragrace #DI #WBS #WSOPM #WorldSeriesOfProMod #FloRacing #FloDragRacing #Stroud #RedLineOil #RacersClub #PaulLee #NHRAArizonaNats #FunnyCarWin #PomonaNats

(Note: this week's SGV Connect podcast is being broken into two parts. Part 2, which is a series of interview about The People's Cafe in El Monte, will be broadcast tomorrow.) Last week, news broke that bids for the next extension of the Foothill Gold Line - from Pomona to Montclair - would be delayed because the only bid to design and build the project was hundreds of millions of dollars higher than anticipated. Earlier today, Damien Newton sat down with Gold Line Foothill Construction Authority CEO Habib Balian to discuss the causes of the delay and how it impacts the timeline of providing rail service to Montclair. Meanwhile, major construction on the extension from Glendora to Pomona wrapped up earlier this year. Bialin anticipates that Metro will announce next month the exact date that extension of the Gold Line will open to the public - probably sometime later this summer. During the podcast, Bialin uses the terms “design build” and “construction manager at risk“ to discuss the different processes that agencies and contractors can use when making agreements on how a project will proceed and who carries which liabilities. For those interested, the links on the terms above explain what those processes are. A transcript of this podcast is available after the embed of the broadcast.   Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the A Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places. Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays, and catch past episodes of SGV Connect and #DamienTalks on LibSyn, iTunes, or Overcast. Transcript: This transcript is lightly edited for clarity. Damien NewtonSince the last time we've checked in, there's been a lot of good news, and then last week we had a little bit of concerning news. So let's get the "bad stuff" out of the way, and then we can talk about where we are with the project going forward. Last week, we heard that the next phase of the extension -not the one where the construction is completed, but the next phase - is going to be delayed at least a little bit because bids did not come in as low as hoped. Can you explain what happened there and what the next steps are for the Construction Authority? Habib Balian Over the last three years, in preparation to go out to bid for the next phase of the project from Pomona to Montclair, we did our own independent cost estimate. We brought in outside estimators - people that are very well known in the industry - to look at the project, look at our design, look at the specifications, and help us foresee what a potential bidder might bid on the job. We went about this process, as any owner would, whether you're building a billion dollar light rail or remodeling the bathroom of putting some feelers out there what you think the job is going to cost. We went after it three times over the last three years. We even had Metro look over our shoulder and look at our estimates to come up with a validation of that number. And we rounded out with these estimators and Metro of a range of bids of what we thought the project was going to cost. We then started this procurement. We got some feedback during the procurement that our process to build the project using "design build" was not favorably received by the industry anymore. They don't want to take on that risk. We, as the owners, want to shove that risk off on the contractors. And that's worked very well for us over the last 20 years and the three phases of the project using design-build. But that model was getting some resistance in the building community. We also understood that a lot of potential bidders for the job would not be interested in competing with Kiewit (who had been the incumbent contractor for three consecutive projects that we built on the job from Union Station to Pasadena, Pasadena to Azusa/Glendora, and then the Azusa/Glendora border all the way to Pomona). Bidders were saying, 'Kiewit, seems to know the job so well, we may not be interested in bidding a job and competing with them, since they know it so well and probably could outbid us or underbid us.' So we were very nervous about this. Going into it, we took what we thought were very conservative precautions. We did a lot of outreach to the contracting community. We hosted these forums available for people to ask questions. And we also incentivized potential bidders with $9 million worth of recuperance of the potential bid that any work that they put into it - the design that went into this, the cost of them bidding the job, they would, as a course of a participant, be able to receive a four, three and $2 million payment for the work that they perform. Any design that they had done in furtherance of a bid that they would be able to give that to us, we would buy it from them, essentially based on their submitting a good bid that was responsive to the procurement. So even with all those incentives, Bid Day rolled around and, going into it, we knew we were only gonna have one participant. Which made us very nervous that there would be no other bids coming in. We knew that through the RFP process, and basically held our breath for a couple months until the bid came in. The bid came in, it was substantially higher than we expected, I believe, 54% higher than what our estimators and Metro thought the project would cost. We talked to them, went through a best and final offer and were not able to reach... achieve any substantial reduction in it. Then I took it to the board with the recommendation that we cancel that procurement and instead go out and re-procure through a different contracting method - CMAR (construction manager at risk, as it's known in the industry) - and proceed ahead with the project. It will be a bit of a delay, but it is a plan to get the project built, which is our mandate: to Montclair. We are starting in earnest with that procurement. It'll likely be on the street in June, and we'll be able to hire that designer and then bring on a construction management firm as well, and begin that process. And in furtherance of completing the project, with probably about a year delay we're expecting. Damien So with the year delay, could you outline what the rough timeline looks like now, to get that phase? Habib So we'll go through a procurement process beginning in June, probably June to September or October. We're nailing down the schedule right now, we will go and we'll seek a designer. That designer will engage them. That designer will complete the design, take it from our 20-30% complete and to a complete design. About midpoint of that we will start a procurement for construction manager. That construction manager will look over the shoulder and work with the designer to prepare a bid and confirm that they can build the project for our budget. So that will take about two years from now, and then that'll be a 'thumbs up or thumbs down' with that design, with that builder. If it's within our budget, we'll award the contract to them. And then from that point, it's about a four-year construction project. So roughly, 2030-31. Just as a footnote, should that builder that we bring on - the construction manager - say, 'we need more money,' or 'it's an inadequate budget,' we then have the ability of going out and soliciting a new builder for that project and hiring them and going out for construction based on a new bid. DamienSo it sounds like a lot's going on, but the plan is still to move forward and to keep going. HabibAbsolutely. The mandate of the legislature...back in 2000 they determined that the project would go from Union Station to Montclair. Just so, you know, originally [it] was supposed to only go to Claremont, and then it was later amended by the legislature to take it from Claremont to Montclair. That is our mandate. It's very important for this project to work at its maximum. And that requires it get to these hubs. And the nearest hub for this project is, in fact, getting to Montclair - to the Montclair Transit Center, the bus center. It's very important for ridership and for moving people from the Inland Empire into LA County along the Gold Line route from Montclair. DamienAlright, so that covers last week's news. But since the last time we've talked, there was some good news involving construction of the current extension, so to speak. So why don't we talk a little bit about where we are in that process, which I believe is mostly done. HabibThat's correct: mostly done. We achieved substantial completion by the contractor in early January, satisfied with their work. It was turned over to Metro for them to begin their preparations for operation. They'll start, doing their own testing and training of operators for over the next several months, with the anticipation that they will put it into service some time this summer. Metro - once they get underway with their testing fully - they'll be able to determine, probably in the May period, when they're going to announce a operations date with exactly when they're going to operate it some time this summer. DamienI said "mostly" I know your part is mostly done. It's "Metro's part" now that is still worked on. I just wanted to make it clear that when we said completed, it doesn't mean it's opening tomorrow. It's opening in probably July or August, if things go well. Habib That's correct. And just footnote to that is keyword is "still on the job." There's a long list of punch-list items that they're completing, some landscaping, some wall improvements, fare gates, something that's been a design change. Metro has come up with different fare gates system that is being retrofitted in. Our design originally didn't have them. Now it does, and they're being built as we speak, and installed. So,some of those last minute details are being done. So if any of your listeners actually go along the line and take a peek at what's going on, you're still going to see construction workers out there. There's still activity, nothing to the degree, obviously, of when construction was at full tilt. But right now, there is work going on, some cleanup activities, and handrails and fencing and gating is still going on, DamienI think we covered the two big topics on the checklist. Was there anything else you wanted to say before we before we sign off until July? Habib We're very excited about July. This is going to be very big for the San Gabriel Valley to connect further into the San Gabriel Valley, into Los Angeles, and ultimately to Long Beach. It's going to be very exciting for passengers, I think, and people are really going to enjoy this ride. It's a great system, and the stations look great. The artwork looks great. So we have a lot to show off this summer. DamienWell, we look forward to talking then and when the first phase of the extension open. I got this cool pin set, so I still have my fingers crossed to get another pin… Well, thank you very much. And we will. We'll talk again soon. Habib Okay, take care. Damien, thank you. Bye.

Welcome back to the only commercial-free racing podcast out there, well, at least we think it is! We are back after another fantastic weekend of racing across multiple series! We go over Larson's attempt at sweeping the NASCAR weekend down in Miami. We're making our picks and previewing Martinsville coming up next. We review the action from IndyCar's race at Thermal. F1 was in China and the drama is heating up, the racing action though, not so much. NHRA was in Arizona and they head to Pomona next. Thanks for tuning in!  

Check out Dr. Anthony LeRoy https://reliefnowlaser.com/providers/rockland/Dr. Anthony LeRoy, DCChiroprator845-624-1634Anthony LeRoy, DC, a practicing chiropractor and certified nutritionist, works at his office in Pomona, NY. Since 1996, Dr. LeRoy has integrated structural and energetic healing to create a bridge between many styles, techniques, and technologies.“I look forward to assisting you on your journey towards a life filled with higher levels of health and vitality!”Dr. LeRoy is known to take time and effort to get to the root of each patient's needs; working to treat the ailment–not just relieve the symptoms. Treatments are a unique blend of chiropractic, acupuncture, myofascial, craniosacral, nutritional and physiotherapeutic management. As with any healthcare practice, Dr. LeRoy consistently explores new healing modalities and technologies. His travels throughout the United States and Europe to study innovative and holistic healing systems keep him at the forefront of his field.Before becoming a chiropractor and nutritionist, Dr. LeRoy was an electrical engineer. He currently applies aspects of creative engineering to his integrative and comprehensive holistic healing system with a focus on neurophysiology, biomechanics and environmental health management.Rockland Laser Pain Center provides a proprietary “gentle & painless“ Laser solution to your debilitating injuries. We can help your body to reduce the agonizing inflammation, swelling, and pain while speeding the repair and healing process. Let's help you recover and enjoy your active and pain-free life again! Contact us to find out how to avoid the knife and reduce or eliminate the drugs! Let's get to the root cause versus masking your symptoms.The Optimal Health Showhttps://businessinnovatorsradio.com/optimal-health-show/Source: https://businessinnovatorsradio.com/dr-anthony-leroy-dc-expands-practice-with-relief-now-laser-methods

How can we do good things in difficult times? The seemingly small things we do as individuals are actually really radical, impactful, and important. And if we do these good things with members of our community, they become even more powerful.  In this week's episode, Scout of Radical Sewing Club shows us how mending and sewing are radical political acts.  They will will share how we can start our own mending club in our own community! We will be talking about important things like venue, cost, materials, and even how a typical Radical Sewing Club evening plays out.Along the way we are going to talk about lots of other important things, including the following questions:Has capitalism taken away sources of joy for us (only to try to replace it all with shopping)? How do we get those back?Why is the lack of third spaces an issue that impacts people of all ages?Why is building community sometimes as simple as knowing your neighbors? And how has capitalism made that more difficult?Why is it actually super radical to repair fast fashion?And how many people do we really need to push back and make serious change in this world?We'll also touch on the cows that are Amanda's neighbors and why we have jeans trauma thanks to the 00s.Also: Amanda shares how protests are making her feel optimistic. Hang out with Scout in Pomona, CA on the Radical Sewing Club World Tour! Get tickets here.Read about Scout and Radical Sewing Club in the LA Times: "For $5, Radical Sewing Club teaches you to mend clothes like an anticapitalist," by Lina AbascalMany more links:Worldwide Mending Clubs List by Danielle of Front Porch Threads"The '3.5% rule': How a small minority can change the world," David Robson, BBC.50501 MovementIndivisibleSUPPORT OUR FRIEND AND COMMUNITY MEMBER SELINA SANDERS!!!Buy a patternSupport her SubstackDonate directly via VenmoGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders

Happy Sunday!! We hope you enjoy this episode where we talk about a cozy, murder mystery, romance novel? A string of words we never thought we would say or put together. How did it go? Did this author pull this off? You will have to listen to get all our thoughts and opinions on this book!  Also don't forget to follow all of our socials as it is the best way to keep up with the goings on, updates and any exciting announcements [and we have a few exciting announcements coming up!]. Follow all of that info here!!   Summary:    When Pomona Afton, Upper East Side hotel heiress, stumbles out of a gala and upon the scene of her grandmother's murder, her first thought is that the society queen won't be missed for her kind, cookie-baking ways. In fact, she was mean, greedy, and paranoid—so paranoid that she secretly slipped a clause into her will mandating that, should she die an unnatural death, all the family assets get frozen. And if the “unnatural death” isn't explained? Those accounts stay frozen. Practically overnight, Pomona is locked out of her penthouse with no other option than to move in with a roommate: Gabe, the irritable (yet handsome) son of her former nanny. Not only is his apartment cramped, but it doesn't even have a doorman. Or a chef! Pom needs someone to solve this murder, like, yesterday, so she can get her trust fund back. And Gabe? He needs this murder solved because that's the only way his mother, who toiled for the Afton family for years, will ever get the retirement money she deserves. As Pom's family clams up, blocking the police at every turn, Pom quickly realizes that if she wants her glamorous life back, she's going to have to put on her big-girl Manolos and do it herself…with the help of Gabe, who she's falling for more and more by the day. Can Pomona Afton (who previously couldn't solve a crossword in the bath on a hungover Sunday) actually solve this murder? And if she does return to her former life of luxury, will it be worth the possibility of losing Gabe?

Send us a textShlomo Reichman is a businessman living in Pomona, New York, who recognized there was an issue in the community with young men and he set out to do something about it. He has helped these young men in many ways, including helping with employment, Shabbas meals, and many other things. Shlomo, along with some friends, created an organization called the Neighbors, to create a community for these young men. He is also a good friend of Sony Perlman.For more Brainstorm go to...Spotify: https://open.spotify.com/show/2aPCiuzsIoNKYt5jjv7RFT?si=67dfa56d4e764ee0Apple Podcasts: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257Youtube: https://www.youtube.com/@brainstormwithsonyInstagram: https://www.instagram.com/brainstormwithsony

Be a Hood Stocks Channel Member https://www.youtube.com/channel/UCVHsDY3D6WjC-2PMXORTGkA/join Shaka Wear Use Code: hoodstocks15  https://shakawear.com/ Promo Code hoodstocks15 Follow Lucky on Instagram Follow host https://www.instagram.com/luckysuntzu Follow Casey on Instagram https://www.instagram.com/caseyorozco/ Hood Stocks Tiktok https://www.tiktok.com/@hoodstockspodcast?_t=8qMmr0mPY4p&_r=1 Origen Bakery Equipment  (626)579-3580 K K contact— Killakushcali@gmail.com DRIP FITS 13800 leffingwell rd.  whittier Ca. 90604 CRIMINAL DEFENSE LAWYER Doug Sherrod http://KingKongLawyer.com Casey's Hat Brand "brero" https://www.brerolosangeles.com/ #hoodstocks #podcast #joerogan #swu #documentary

Wednesday 13 zoomed in to talk about his forthcoming new album "Mid Death Crisis" (out 4/25/25) and his "There's No Such Thing As Monsters" tour coming to the Glasshouse in Pomona on Saturday, March 22. Here's what we talked about: New album "Mid Death Crisis" (0-3) "No Apologies" with Taime Downe (3-7) Murderdolls influence on new album (7-9) 3/22/25 at the Glasshouse 20th anniversary tour (9-12) Final Ozzfest 2018 and the Final Show (12-end)

Marisol Schulte, CPCU, AIC, is a Senior Consultant of Personal Lines Strategic Planning and Insurance at TransUnion. Marisol supports in developing and executing TransUnion's product strategy for the personal lines property and casualty markets. She has over 18 years of property and casualty insurance experience, beginning in claims, with additional positions in R&D and Product Management for State Farm, CSAA, and Farmers. Schulte attained her CPCU in 2017 and graduated cum laude from California State Polytechnic University, Pomona with a bachelor's and master's degree in Mathematics. In this episode of In the Know, Chris Hampshire and Marisol examine the current conditions in Southern California in the wake of the January 2025 wildfires and discuss her journey in the insurance industry.   Key Takeaways Marisol's humble upbringing underscored the importance of education. From claim rep to actuarial work to the vendor side, Marisol has found there is always something new to learn in the insurance industry. You don't need to have a family member in the industry to succeed in your insurance career. The importance of networking in a successful career. The impact of the Southern California wildfires on insurance ratings and carrier approvals. Increasing insurance premiums are creating unique challenges for vendors.  Long-term solutions for insurance in California. The pros and cons of moving from claims to strategy. CPCU courses provide insights into every aspect of the insurance industry. Marisol's decision to move from the carrier to the vendor side. Insurtech aims to address the unicorns of the technology industry. Marisol's decision to earn her CPCU designation stemmed from the example of her mentors.  Insights into what's coming next in the insurance industry, the market, and the economy as a whole.  A five-year look at the future role of insurance in the constantly changing environment. Strategies for fostering a more welcoming insurance industry. Marisol's bold advice to her early career self.   Quotes “If you are willing to network, there will be someone willing to help.” “Beyond just insurance, there has to be something more that someone comes up with that helps with the new climate that we're in.” “Going through the CPCU courses allowed me to see what else is out there.” “In CPCU courses, I was having deeper and more meaningful conversations with different folks within the insurance industry.” “Everything is changing, and we have to keep abreast on how we can provide solutions in this changing environment.”  

Stephanie H. Shih in the studio, Brooklyn, NY, 2025. Photo: Robert Bredvad Stephanie H. Shih (b. 1986, Philadelphia, PA) renders outdated consumer goods as trompe l'oeil sculptures that reveal the tensions within American domestic life. Turning everyday items—a Thighmaster, a self-help book, many pantries' worth of condiments—into intricately painted ceramic objects transforms each into a permanent artifact. Seen together, the works play with notions of timelessness and obsolescence, nostalgia and disillusionment. Shih has exhibited work at James Cohan, New York, NY; Jeffrey Deitch, Los Angeles, CA; Berggruen Gallery, San Francisco, CA; Alexander Berggruen, New York, NY; Cantor Arts Center, Stanford, CA; Berkeley Art Museum and Pacific Film Archive, Berkeley, CA; Santa Barbara Museum of Art, Santa Barbara, CA; Bradbury Art Museum, Jonesboro, AR; and the American Museum of Ceramic Arts, Pomona, CA. The artist has also been the recipient of numerous awards and residencies including the NYSCA/NYFA Artist Fellowship, New York, NY; residency at The Corporation of Yaddo, Saratoga Springs, NY as well as many others. Community work is central to Shih's practice, and since 2017, she has used her art and platform to raise over half a million dollars in direct aid for victims of state violence. Want to help? Click here. She is currently based in Brooklyn, New York. Works from Stephanie H. Shih's solo show Domestic Bliss (January 22-February 26, 2025) at Alexander Berggruen, New York. All works: 2023-2024, ceramic. Copyright the artist. Courtesy of the artist and Alexander Berggruen, NY. Photo: Robert Bredvad Stephanie H. Shih Filet-O-Fish, 2023 ceramic 5 1/2 x 5 x 5 1/2 in. (14 x 12.7 x 14 cm.) Copyright the artist. Courtesy of the artist and Alexander Berggruen, NY. Photo: Robert Bredvad.  Included in Stephanie H. Shih: Domestic Bliss (January 22-February 26, 2025) at Alexander Berggruen, NY. Stephanie H. Shih Zen and the Art of Motorcycle Maintenance, 2024 ceramic 7 x 4 1/2 x 1 1/2 in. (17.8 x 11.4 x 3.8 cm.) Copyright the artist. Courtesy of the artist and Alexander Berggruen, NY. Photo: Robert Bredvad.  Included in Stephanie H. Shih: Domestic Bliss (January 22-February 26, 2025) at Alexander Berggruen, NY.

Helmet leader Page Hamilton zoomed in talk about their 30th anniversary tour for their album "Betty" which they are performing at the Glasshouse in Pomona on Thursday, February 27. Here's what we talked about: making the album "Betty" (0-10) "Betty" album cover (10-13) Rob Echeverria (13-15) "Milktoast" vs "Milquetoast" (15-28) Mandatory Metallica (28-end)

On today's episode, Cal Poly, Pomona's Liz Scordato discusses early research findings showing how on-farm natural habitat enhancements improve biodiversity and presence of beneficial species, which in turn contribute to pest control.   Supporting the People who Support Agriculture Thank you to this month's sponsors who makes it possible to get you your daily news. Please feel free to visit their website. Dormex (Alzchem Group) - https://www.alzchem.com/en/brands/dormex/ Deerpoint Group, Inc. - https://deerpointgroup.com/ KIM-1C, LLC - https://www.linkedin.com/company/kim-c1-llc/

On this episode of MHD Off the Record, we decided to bring you LA City resources that can help you, your family, and our community as we recover from the unprecedented wildfires that have impacted so many of us and our loved ones. Below are the resources we discuss on the show. Please share with those in need. ************The website Unified.lacity.gov is your go-to resource for updates on fire activity, evacuation orders, and available services. It's designed to be a one-stop shop for critical information.If you need direct, in-person assistance, FEMA has established Disaster Recovery Centers to provide supportWestside: UCLA Research Park at 10850 W. Pico Blvd., Los Angeles, CA 90064.Eastside: Pasadena City College Community Education Center at 3035 E. Foothill Blvd., Pasadena, CA 91107.Both centers operate daily from 9 a.m. to 8 p.m. seven days a week.FEMA Website: DisasterAssistance.gov FEMA helpline: 1-800-621-3362Cal Fire: fire.ca.gov LA City Fire Department LAFD.orgLA County Fire Department: fire.lacounty.govCity of LA Notifications: emergency.lacity.gov/alerts LA County Notifications: ready.lacounty.govLAPD Missing Persons Unit: (213) 996-1800LA Sheriff's Department Altadena Station: (626) 798-1131Red Cross: 1-800-675-5799Los Angeles Animal Services : 213-270-8155 or laanimalservices.comEvacuation CentersWestwood Recreation Center: Located at 1350 S. Sepulveda Blvd., Los Angeles, CA 90025.Ritchie Valens Recreation Center: Located at 10736 Laurel Canyon Blvd., Pacoima, CA 91331.Pasadena Convention Center: Located at 300 E. Green St., Pasadena, CA 91101.Pomona Fairplex: Located at 1101 W. McKinley Ave., Pomona, CA 91768.SHELTER RESOURCESText “SHELTER” to 43362LA County Resources: 2-1-1Large Animal Emergency SheltersLA Equestrian Center: Located at 480 Riverside Dr., Burbank, CA 91506Hansen Dam Equestrian Center: Located at 11770 Foothill Blvd., Lake View Terrace, CA 91342.LA Economic & Workforce Development Department: ewddlacity.comU.S. Small Business Administration (SBA): SBA.govFor residents affected by the fires, there are several city, county, and state programs available:The City of LA Recovery Resources can be accessed at Emergency.lacity.gov/recovery.The LA County Recovery Resources are available at

Join 2024 Funny Car champions Austin, Jimmy, and Thomas Prock as they dive deep into their record-breaking NHRA season! With 8 victories, including the prestigious U.S. Nationals, and a new record for No. 1 qualifiers, the Procks are not just racing; they're rewriting history. Hear firsthand about the emotional highs, like their win in Richmond after team owner John Force's crash, and the adrenaline-pumping 341.68 MPH run at Pomona. They'll also share insights on their new three-year sponsorship with Cornwell Tools and their strategies for defending their title. Get exclusive access to the world of NHRA Drag Racing with WFO Radio, where host Joe Castello, alongside NHRA stars like John Force, Ron Capps, Antron Brown, and more, bring you the latest from the Mission Foods and Lucas Oil Series. Don't miss this in-depth recap and look ahead with the champions themselves - it's more than just racing; it's a family legacy in the making!

The boys take a break from recording the new record and talk about: Festivas, Christmas, Bite Me Bambi, Tour, Fishbone, Aaron, UCLA, House Shows, Presents, Dinners, 12 days of Xmas, and much much more. Legal High: legalhigh.co/?ref=bktwdqyt

With Jeff Smith, Cam Benty and Steve Strope Presented by ARP Bringing you the best Pro Street highlights from the Grand National Roadster Show including pioneers like Rod Sodsbury, Scott Sullivan, Rick Dobbertin, Matt & Debbie Hay, Tim Strange and Troy Trepanier. Recorded at the Grand National Roadster Show in Pomona. Checkout Rod Shows at @grandnationalroadstershow and www.rodshows.com. Visit www.arp-bolts.com for all of your engine fastener and hardware needs. Subscribe to Classic Truck Performance, All-Chevy Performance, and Modern Rodding magazines and the rest of In the Garage Media’s content at www.inthegaragemedia.com For more automotive videos and TV shows, visit Auto Revolution at www.autorevolutiononline.com Get the parts and gear seen on our videos www.amazon.com/shop/autorevolution Watch episodes on Amazon Prime, Roku, and Tubi TV www.amazon.com/v/autorevolution

With Jeff Smith, Cam Benty and Steve Strope Presented by ARP Bringing you the best Pro Street highlights from the Grand National Roadster Show including pioneers like Rod Sodsbury, Scott Sullivan, Rick Dobbertin, Matt & Debbie Hay, Tim Strange and Troy Trepanier. Recorded at the Grand National Roadster Show in Pomona. Checkout Rod Shows at @grandnationalroadstershow and www.rodshows.com. Visit www.arp-bolts.com for all of your engine fastener and hardware needs. Subscribe to Classic Truck Performance, All-Chevy Performance, and Modern Rodding magazines and the rest of In the Garage Media’s content at www.inthegaragemedia.com For more automotive videos and TV shows, visit Auto Revolution at www.autorevolutiononline.com Get the parts and gear seen on our videos www.amazon.com/shop/autorevolution Watch episodes on Amazon Prime, Roku, and Tubi TV www.amazon.com/v/autorevolution

Trap Talk Reptile Network Presents Ep.585Trap Talk w/ Steven Kush & MJ Live JOIN TRAP TALK PATREON HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:  / scrubshepherd  SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS:   / @traptalkclips  SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ

Federico, Isabel González y Teresa de la Cierva hablan con Carlos Pajares, socio del Gimnasio Pomona Club.

 How scammers can take the deed to your home without you knowing. Guest: Elex Michaelson from Fox Los Angeles talks Musk and Trump talk. Mega Millions jackpot grows to $862M for Friday night's drawing/ Free gunlocks from Pomona hospital aim to prevent accidental shootings. Cro's Holiday Song/ Bone box of Jesus' brother discovered in Israel deemed 'most significant item from time of Christ'.

A pair of champions join host Brian Lohnes on this week's episode of the NHRA Insider powered by Speedmaster. For Brian Corradi it was the grind of a top fuel season being rewarded with an epic and hard fought finish at the In-N-Out Burger Finals in Pomona and for Jordan Lazic it was the realization of a lifelong drag racing dream to hoist a Congruity HR NHRA Pro Mod championship trophy in Las Vegas.    These two conversations are interesting. Lots of talk about team, about dedication, about how communication and quality of work has to match in order to rise to this level of success. Two fascinating chats with guys who not only can wrench, but who can drive as well.