Podcasts about Pomona

In this episode of The Nerd Out, fair warning, it's going to run longer than 10 minutes, we're diving into the incredible drama of Super Gas. Over the past three seasons, the chase has come down to Pomona, and it feels like destiny is leading us right back there again. As we head into this weekend, 11 drivers remain mathematically in the hunt for the world championship and all 11 are entered in the West Coast races. 

In this recap, Lesley and Brad reflect on their powerful conversation with Amber Fuhriman—attorney, NLP trainer, and host of Break Your Bullshit Box. Together they unpack how perfectionism and people-pleasing keep high achievers trapped in fear, and how authenticity, though uncomfortable, is freeing. This episode challenges listeners to take responsibility for their choices and trust that staying authentic is better than constantly seeking approval.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why people-pleasing is a hidden form of control, not kindness.How perfectionism hides behind fear and the need for validation.What authentic affirmations sound like without toxic positivity.Why creating an “SOS list” can help you act instead of overthink.How taking responsibility for choices leads to personal freedom.Episode References/Links:Cambodia Retreat Waitlist - https://crowsnestretreats.comOPC Winter Tour - https://opc.me/eventsPilates Journal Expo - https://xxll.co/pilatesjournalAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandtContrology Pilates Conference in Brussels - https://xxll.co/brusselseLevate - https://lesleylogan.co/elevateeLevate Waitlist - https://lesleylogan.co/elevatewaitlistSubmit your wins or questions - https://beitpod.com/questionsTiny Habits by BJ Fogg - https://a.co/d/fNNWEahAmber Fuhriman's Website: https://www.successdevelopmentsolutions.com90 Day Success Jumpstart Training - https://jumpstart.successdevelopmentsolutions.comBreak Your Bullshit Box Community - https://www.facebook.com/groups/morethancorporate If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Speaker 1 0:00  She advocates for affirmations that acknowledge the gap between who I think I am now and who I need to be in order to accomplish this. You know, I want to be this type of person. I will become this type of person, right? I am becoming this type of person.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the candid convo I had with Amber Fuhriman on our last episode. If you haven't listened to that one, you are going to need to listen to that one, because I'm stumbling over my words today. Brad Crowell 1:12  It's a great episode. It's a lot of fun.Lesley Logan 1:14  It's so good, it's so fun. And it was nice as local. And I really like being on her podcast, so you're gonna want to listen to it whether you listen to it first or last, I mean, there's, it's really okay, I think, in life to hear the ending and then watch the show. Sometimes I do that with real life TV, because I just want to know if I'm like, falling like, if I'm like, rooting for a villain or not. I just want to know. I gotta, I gotta have that information now.Brad Crowell 1:35  Yeah, she's not lying. She literally does this. Lesley Logan 1:38  Hey, you know what? Brad Crowell 1:39  Tell me. Lesley Logan 1:39  Bands would like drop just like a single song, but you'd go buy the whole album without listening to it. So you, in fact, knew there's one song I'm gonna love on this. Speaker 1 1:50  I think there's a difference between the teaser of something and the ending conclusion. Lesley Logan 1:55  These are not teasers. The recap episode is teasers. We are taking a talking point each, right? And of the many talking points that they had, so it's like two things.Speaker 1 2:06  I don't know what that has to do with going and watching the end of a TV show before you start the TV show. That's the conclusion versus a teaser. Lesley Logan 2:12  It's a sample, sampling. Brad Crowell 2:14  Okay. Lesley Logan 2:14  Sampling a part. Brad Crowell 2:16  It just happens to be the ending sample. Lesley Logan 2:18  Okay. Well, today is October 30th and we decided we want to talk about tomorrow, because tomorrow is Halloween. And I don't know about you, but I grew up. First of all, I went to some churches where Halloween was, like, just the evilest thing you couldn't even go trick or treating. Did you ever go to a church like that, like, where, like, they didn't even? Brad Crowell 2:35  No. Lesley Logan 2:35  Okay. Your church has always trick or treated? Brad Crowell 2:37  Yes. Lesley Logan 2:38  Okay. So I did not experience that all of my childhood. But then some churches, we could totally trick or treat, and then there were some churches where you could trick or treat, but like people, like whispered, you know. Brad Crowell 2:49  They whispered about trick or treating? Lesley Logan 2:51  At any rate, what no one talks about is how this holiday had nothing to do with the churches, and it wasn't even the Halloween. It was about something else. And we decided to tell you about the true history of Halloween. So.Speaker 1 3:03  Yeah, it's, it's actually like cultural warfare is, if you, if you want to look at it. Lesley Logan 3:08  I know, like, it's like an appropriation. Brad Crowell 3:10  Yeah. Well, they, yes, they appropriated the time and they renamed it. So we'll talk about that. Lesley Logan 3:16  Okay, many, many holidays were done this way. So Halloween originated from the ancient Celtic festival of Samhain, right. Brad Crowell 3:24  Samhain. Lesley Logan 3:25  No no. In the thing we looked up, it literally said to how to say it pronounced saa · wn. So Samhain is pronounced saa · wn spelled Samhain, but it's you say it saa · wn, let me go back to my sheet. Okay. A three day celebration held over 2000 years ago that marked the end of the harvest season and the beginning of the dark, cold winter. Are you gonna just.Brad Crowell 3:52  Sorry, just taking over right there. All right, keep going. Lesley Logan 3:55  Okay. Thank you so much. Okay, so the Celts believed that this was a time when the boundary between the worlds of the living and the dead blurred, allowing spirits to roam the earth. To ward off harmful spirits and guide benevolent ones, they lit bonfires, wore costumes and left offerings and food outside their homes. Pause, just so you know, also in October in Cambodia, they do something called Pchum Ben and Pchum Ben, Pchum Ben, it is a almost month long celebration in parts of the country, but for sure, a three day celebration where everyone, no one works, including in the tourist city of Siem Reap we're only going to find expats working. You're not going to find a single Cambodian working. And they they don't get dressed up, but they celebrate and they do all these things so like that is awesome.Speaker 1 4:42  Pchum Ben is a Buddhist holiday that is celebrated every year where they believe that the souls of their ancestors are released for 15 days so that they can basically stay with family. Lesley Logan 4:53  Yeah, it's really cool. People like will travel on a moto for 11 hours to go with family. It's freaking crazy. But I just want to say, like, how cool, like, even across the world, the same, similar thing was happening. So to ward off harmful spirits and guide benevolent ones, they, oh, I already said that part, sorry. Speaker 1 5:09  They lit bonfires, wore costumes and left offerings, which is actually like it trickles down over the, you know, millennia. And the ancient custom, those ancient customs, kind of evolved into what are now, trick or treating, the costumes, decorations and parties celebrated for modern Halloween. I mean, we don't light bonfires and, you know that kind of a thing (inaudible).Lesley Logan 5:30  No because if you did, people are gonna think that you're a witch. But you can actually just say, no, I'm celebrating. How do you say it? Samhain, I'm celebrating Samhain Okay, so the oh, one more thing on this, the Roman and Christian influence. After the Romans conquered the Celtic lands, Roman festivals like Feralia and Pomona were incorporated into Samhain traditions. Later, the Catholic Church established All Saints Day on November 1st and All Souls Day on November 2nd, making October 31st All Hallows Eves, which means hallowed or holy, right? So they just.Brad Crowell 6:05  Which then become Halloween. Yup.Lesley Logan 6:08  .Yeah, So they just stole it. Brad Crowell 6:10  Yeah. Just just renaming things over here. Lesley Logan 6:12  So if you don't like that I'm harping on the church, you know it, sometimes we have to accept the responsibility of people from our past. Every fucking group of people has done something wrong, but it's more important to be like, educated and understand. And if you love Halloween, I love that for you. I decided to get into Halloween-ish, this year I got witchy nails, which are not done for this recording, but just check out my Instagram. They're witchy nails for me anyways. And when I because I just, like, remember, when I was why does everybody like, this holiday, but now that I, like, know the history of it and what it was for, I actually can get down with it.Speaker 1 6:50  It also marks like, it's actually the end of a season, going into the next season. So it was the end of harvest. So imagine, yeah, imagine, imagine you just spent all season, like, you know, really digging in on the harvest, and now it's time to party, and there's a new season coming. So I feel like it all kind of goes together. Lesley Logan 7:11  And also, like, I mean, just imagine a couple thousand years ago, like, life was so hard. And I also (inaudible), the more you look at the celebrations that they had, it really was like taking a pause of the hard work of life, and doing some sort of way to celebrate that. And we don't do that around here. We just, like, keep working through all the things. And like, at least in the States, maybe you take off a couple days for the actual holidays. And so I just, I feel like this is a holiday that has a lot more history to it. And and I, and I kind of like, what that history is. It seems really beautiful. And what a great way to spend time with family and past loved ones. And also, like, let's not forget, you know, in Mexico, they do Día de Muertos, which is on November 1st, right? Like, the big celebration of the like, there's a lot of different cultures that celebrate the people that have come before them and spend time together. And there's all this stuff. So anyways, just think about that. Think about the loved ones you had, and celebrate the harvesting you did, and report back. Okay.Speaker 1 8:09  Yeah, Lesley and I've been back from Cambodia and Singapore now for a week and a half. And it's just always so refreshing for us to get back to our second family over there. You know, people that we love, the places that we love to be in. The environment over there is just it's so magical. And we would love to have you join us next year, but get on the waitlist, because there's limited amount of spots. We're going to be going in October of next year, but we're going to be announcing all of that in January. So go to crowsnestretreats.com to get on the waitlist for information about the upcoming trip for 2026 we're only going one time next year, only going one time next year. We're only going one one time next year. Lesley Logan 8:50  Are you trying to convince yourself or everyone else? Brad Crowell 8:53  I'm letting everybody know, because a lot of people have said, oh, I'll come with you in the spring, and we're not going in the spring. We are only going in the fall next year, so, side note. Lesley Logan 9:04  And probably the year after that, I just have to say it to you. Brad Crowell 9:06  October 1st, we already rolled out our tour go to opc.me/events to join us for the OPC winter tour. We're gonna be driving all around the United States of America. We're gonna be going from Vegas all the way up to Boston, down to Miami and back. It's gonna be something like 24, 25 locations. It's kind of insane. We're very excited about it. We are going to be even bigger.Lesley Logan 9:28  We're going to studios we've not been to and have been excited. They've been on the list for a while. These are human beings that, like, we have literally been like, how do we make sure we get to see them again?Speaker 1 9:39  But you can find out all the specifics where we're stopping. Go to opc.me/events, chances are high that some locations may already be sold out. Lesley Logan 9:47  Yeah it's been out for a month. Brad Crowell 9:48  Because it's been out for a month. So but go check it out opc.me/tour. Then in January, where are you teaching?Lesley Logan 9:55  We'll be at the Pilates Journal, their first ever event in the U.S. It will be at Huntington Beach. If you go to xxll.co/pilatesjournal, you can get your tickets Brad Crowell 10:03  Pilates Journal Expo. Lesley Logan 10:05  Yeah. So Pilates Journal is a Pilates Journal. It's a magazine, and they.Brad Crowell 10:10  It's free, by the way. Lesley Logan 10:11  Is it? Brad Crowell 10:11  Yeah. The journal they release is free. Lesley Logan 10:14  Oh, I love that. I mean, I always just assumed, I just was given it for free. I'm sorry. I'm sorry, Pilates Journal, but I just, I don't know. I just thought maybe they just (inaudible).Brad Crowell 10:23  I'm like 90% sure. Lesley Logan 10:25  But they, they do a really, they do events in Australia and. Brad Crowell 10:28  Yeah, subscribe for free. Lesley Logan 10:29  You can subscribe for free. I've written for articles for them several times. I think it's really worth looking into. But if you're a Pilates teacher, you should come. The lineup is amazing. Several of these teachers have taught. We've all taught together somewhere, but never taught all together. So like you're not going to see this line up again, you might as well come and then in February, we're going to host Agency Mini, that is our business coaching program for Pilates instructors and studio owners. And you're going to want to go to prfit,biz/mini. So it's profit without the O dot B-I-Z slash mini, to get on the waitlist. Also probably in January-ish, they'll be letting the waitlist people get the best discount. So I'm just saying. In March, we're going to two places in Europe. We'll be in Poland, at the Pilates Poland Controlology Pilates Conference. So go to xxll.co/poland by the way, I'm doing that with Karen Frischmann. And so if you like me, and you're gonna like Karen, I'm just gonna tell you right now, she's like, she's extremely smart, extremely knowledgeable. And like, I I feel, I feel like, like, you know how there's like the pop band, and then there's like the, like, uber rock, like, just has done, been doing music for decades, and like, they're just like, that's what it is. And so you, if you don't know Karen, I promise you're gonna love Karen. And if you know Karen, then what are you waiting for? The two of us will be together so we can, like, knock it out in one weekend, or go into Brussels, xxll.co/brussels. We'll be at El's studio there in Brussels, and we're very excited about it, different workshops at each event. So, but same teacher. So you're as long as long as you love Karen and I, or one of us, you're gonna have a great lineup. Just pick the one that works the best for you, and then we will, Brad is gonna take me on a second honeymoon, and then we are going to land and arrive at P.O.T in London. And I don't have a link for you, but you could just Google P.O.T., Balanced Bodies P.O.T. London, It will come up. They have amazing SEO. They're really good at what they do. And you can snag your spot. It is limited, and it sells out every year. So there you go. Before we get into this amazing interview with Amber, what is our question this week?Speaker 1 12:29  @marystarpilates asks, hey, Lesley, do you still do your continued education teacher training program? Where can I find information on that? Thank you so much. So I'm assuming she's talking about eLevate. Lesley Logan 12:41  Yes, I did clarify. And the answer is yes, she's talking about my mentorship program for Pilates instructors. So you have to have, you have to have done a comprehensive program in that, like, you should have been trained on the mat, Reformer, Cadillac or Tower and Chair, right? The Wunda Chair. Of course, I'd love it if you (inaudible) on the barrels. But like, I'm not worried about you being overwhelmed by the fifth weekend, but you need and then you have to have access to a mat, a Reformer, a Tower, Cadillac, a Chair and a Barrel. So you don't have to have a full studio access. It doesn't have to be classical. In fact, I work with both classically trained and contemporary trained people who are classic, classically curious, classical people who feel like they were like, taught this, like, rigid, you know, culty perfect way of doing Pilates, and they would like to have a little bit more fun. And we just really break down and ditch perfection and get really excited about what Joe gave us and what the intentions were, and free you from thinking you need to have a million fucking cues all the time. And also really help you with your own personal practice. Help you with seeing, help you with patience in your teaching. And so if you go to lesleylogan.co/elevate, you can learn more about it if you do the same exact URL, but add waitlist to it. So lesleylogan.co/elevatewaitlist, you can get on the waitlist for the next one, because this upcoming what year are we in right now? So 2026, is next year is sold out. Sold out. You can reach out to us. You never know what might happen. But 2027 is where we're already we're actually already taking people, taking applications, selling spots. The reality is mentorship programs like this. I have friends who have one who are five years booked in the future. I'm not going out that far. I'm kind of a year in advance kind of person, but if you know you want it then you can plan ahead. So that's what I would say. Speaker 1 14:24  Yeah, awesome. Well, stick around. We'll be, oh, actually. Lesley Logan 14:28  Go to beitpod you want to send us questions. Brad Crowell 14:30  Yeah, you have to join us for all these questions. Your participation is required, or we don't get to ask answer your questions. So 310-905-5534, hit us up or.Lesley Logan 14:39  And I want some fun questions. I want, I want relationship questions. I want family questions. I want career questions. I want some (inaudible) questions. Brad Crowell 14:50  She wants some juicy questions.Lesley Logan 14:51  I want, I want, I want. I also want the gossip that comes with the questions. You could be anonymous. Speaker 1 14:58  Go to beitpod.com/questions, where you can leave a win or a question. Thank you for that. Stick around. We'll be right back. We're going to talk about Amber Fuhrman. Amber Fuhriman is a recovering perfectionist and people pleaser and an attorney who now works as a coach, human behavior expert and podcaster. As a certified trainer of neuro linguistic programming or NLP, and host of the More Than Corporate Podcast. She blends her legal background with mindset and performance coaching to help high achievers push past limiting beliefs and perfectionism. And after years of believing success was about money and titles, Amber has redefined it as freedom choice and building a life that truly feels fulfilling. A lot of relation like a relatability here with her story and just.Lesley Logan 15:43  I know, another guest where it's like, oh, we're, like, just on the same we're on the same longitude, you know, just a different latitude. Like, she's doing something very similar, like it's, we're on the same longitude, but a different latitude, you know, like, like, Joe Allen was doing similar things with the orthodontist. And we do what we do for Pilates instructors and studio owners, and she does what she does for like, other professional it's just very cool. But also I love how our lives can bring a different lens to it, a different focus to what we do. And we I really appreciate her willingness and interest in like, we talk about people pleasing, and we talk about a bunch of stuff, but I just really got excited about talking about people pleasing because, like, how many of our listeners, how many people do we know that are doing things that are people pleasing? Brad Crowell 16:26  Well, I thought her definition of it was, she said, people pleasing is when you consider other people's feelings before you consider your own. And I thought that was interesting, especially because, you know, and then y'all talked about how.Lesley Logan 16:47  Yeah, we talked about see, so, like, I also think that some people pleasers are it's just another form of control. By the way, you can also be you're controlling people's emotions as well, or the outcome of people's emotions. But we, she clarified that not people pleasing doesn't mean being an asshole. Just for the purpose of being an asshole, like it's about instead about being authentic and speaking your truth. So meaning, like a lot of people will go to dinner with a family member on Thursday to people please, rather than which is not authentic, by the way, because you don't want to be there. You're gonna be somewhere else. So you're actually that's kind of, I think you're more of an asshole if you're people pleasing because you're not being authentic. I think that's we should re define people pleasing as being an asshole, a non-authentic person.Brad Crowell 17:28  Not authentic person. Lesley Logan 17:30  Yeah. So she advised, like, what you can do when you're not people pleasing is, like, were the actions that I took in alignment with who I want to be as a human So, meaning you decided to not people please. Someone had a reaction that was not something that you liked like all, that they're upset that you're not doing the thing for them. And so like, you get to ask yourself, were the actions that I took in alignment with who I want to be as a human being? If the answer is yes, then I will not apologize when I'm 100% in alignment with my actions. And you can understand that and accept me for I am, or you don't accept me and like, that is really hard for a lot of people, because, like, I'm gonna lose people. You guys were allowed to lose people in our life. We just are, and it's gonna happen. Like, it's impossible. It's impossible to keep everyone happy with you all of the time. There's just not, there's no way that is going to even be a possibility. And so if you are, if you are actually being authentic in alignment with how you feel and you speak that and someone doesn't like it, you are not in the wrong. They are also, by the way, there might not even be in the wrong.Speaker 1 18:29  I mean, look, you could be in the wrong, but if you are doing this to protect yourself or to stop people pleasing, this is when you have to ask yourself these questions. You know, were the actions I took in alignment with who I want to be as a human? If that's the case, then, then you can confidently move forward knowing that you weren't doing it to hurt them. You were doing it to uphold your own values, right? So if you were doing it to hurt them, then don't be an asshole. But if you're doing it to uphold your own values, that that's different.Lesley Logan 19:00  If you were doing it then hurt them. Sorry. You are being an asshole. But I just think that the more we can understand ourselves, the recovering people pleasers that we are, these are gonna be conversations you have to have with yourself. You're going to have to chit chat with yourself about like, okay, but give yourself pep talk. I want to be this person who speaks my heart, who shares how I feel, who's honest with how and will I will spend time with people, and that is going to upset some people who would like me to have more of me or have me at this thing. But I'm not in the wrong. I'm not an asshole. I'm being authentic and like, they will either come around or they won't. Speaker 1 19:35  Yeah, I really liked when she was talking about the like, toxic positivity, like, fake it till you make it. Where she was talking about, she, basically, I just, she was so frustrated about the idea of it, and she, she was like, don't ever put me in a room with people who believe this, because she's gonna lose her shit.Lesley Logan 19:59  Yeah, I want to be in that room. Actually, is that terrible? I like, I would like her to, like, she's such a good person with words. I would love to and she's a lawyer, so she's so good at articulating. Speaker 1 20:11  I mean she talked about, she talked about, you can't lie to yourself and convince you like you can, but there's dissidence that's happening when you're lying yourself in that way. And she said, the brain doesn't like distance between what is being said and what is truly believed. So, you know, she said, instead of doing that, instead of being like, I'm amazing, I'm beautiful in the mirror every morning, kind of a thing, she said, she advocates for affirmations that acknowledge the gap between who I think I am now and who I need to be in order to accomplish this. You know, I want to be this type of person. I will become this type of person, right? I am becoming this type of person, right? That's different than, you know, like.Lesley Logan 20:49  Like people do I am, I am rich. But if you're, like, barely able to pay your bills, like the brain is, that is not helpful. So I am becoming rich.Brad Crowell 20:57  Or I make decisions that are going to make me rich. Lesley Logan 21:00  Yes, I make decisions that are making me rich. I am on my way to abundance. I am, you know? Speaker 1 21:05  Yeah, I like that. And so it's, it's nuanced. It's nuanced here, you know, but I, but I actually appreciated that, and I thought, oh, that's a cool way to to adjust it, because sometimes it does feel fake, and that's annoying, and that's not, that's not. I have a hard time embracing that too, so I get that.Lesley Logan 21:20  Well, because scientifically, like in behavior science, like the brain, doesn't like dissonance, right? So, BJ Fogg, his sister, she was talking about how, you know, one of the habits, BJ likes to get people to start with from reading his book, it's like every day, get out of bed, you put your feet on the floor, like everybody does this. You can literally start a habit. Tomorrow morning, you put your feet on the floor. You say, today is going to be amazing. Or you can say, I'm amazing, but, like, usually he would say, today's me amazing day. And then you stand up and like, you like, so you want and like, it's a great first habits, a great way to start the day. And she, like, talked to us just like, yeah, so my husband died, and on the day of his funeral, I'm not going to put my feet on the floor. I go today is an amazing day. Because the brain isn't like dissonance, and that's gonna screw the habit up, right? Because it's gonna be like, oh, this is not real. So what she said is, today is going to be as good as it can be, right? And that's an honest thing. And so I think where she's.Speaker 1 22:16  And it's an affirmation, you know, like, still, is putting you on like, a path to see the good in the day. Lesley Logan 22:22  Without it being toxic positivity. It's like, it's an and so I actually really appreciated that because we taught we have a lot of people talk about, like, affirmation and mantras. And hers is like, yeah, so have ones that are that are actually helping you be it till you see it, not that are lying to you about what you are. That's not gonna be helpful. She's just super cool. I mean, I listened before I was on her podcast, because I met her in person for the podcast. I listened to several of her episodes, and I was just like, I feel like I'm learning so much. Brad Crowell 22:48  That's cool. Love it.Lesley Logan 22:49  Yeah, yeah, yeah. And you don't have to put her on faster speed, just gonna be really honest, you can put it on a regular speed, because I had it on 1.75 I was like, maybe we'll take that down a little bit. It's like listening to me.Speaker 1 23:00  That's hilarious. Well, stick around. We'll be right back. We're gonna dig into those into those Be It Action Items that you have with Amber Fuhriman in just a minute. Brad Crowell 23:10  All right, welcome back. So finally, what Be It Action Items, can we take away from your convo with Amber? Oh, I said that differently this time. For those of you who say it along with me, say it along with me. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amber Fuhriman? She said, hey, when you are struggling with overthinking or in or you are struggling with intense emotions, this is really cool y'all. She said, create an SOS list, meaning the list of people that you are flashing the SOS sign to, right? And this list is just two or three trusted people who you can reach out to, and they can be your gauge for you, right, that they can help you when you know you're spiraling out, like if, if you know, for example, if you are like an overthinker and you can't put it into action, and you recognize I'm overthinking again. I'm not acting. I need you to actually just get started. You can text your SOS list, you know, but first ask them if that, you know, they're willing to be on it. But you can develop a specific, predetermined SOS phrase, like Amber said, I'm stuck at the airport, right? And for her, being stuck at the airport is like she's prepping, she's prepping, she's prepping, she's prepping, but she's never taken off. She's never taken off. She's always stuck at the airport. So she said, explain what the SOS phrase means to you, and clarify that if you send that message to your people on the SOS list, it really means I need somebody to check in on me right now. So for example, you know, I imagine it may change over time. You know, what does your SOS mean, right? Especially when Amber's partner died, I imagine it was a, you know, a different reason to be reaching out than now where she's, you know, it's been a couple of years, and she's moving on, and she's running a company and things like that. You know. So she said, it really will help you have somebody check in on you. Who, who you trust to understand like, I need help right now. So when you find yourself in those overwhelm moments, send an SOS to your list. And she said the decision to ask for help actually allows your brain to see solutions. Okay, even if they don't get back to you instantaneously, it will put you on a different path to see solutions, particularly helpful for recovering perfectionists who find it really hard to say, I actually need some help right now. So really cool idea. Lesley Logan 25:35  Something has nothing to do with what we're talking about now, right now. But like my brain went to this person, somebody in China, bought a first class ticket to some Chinese airline, which means that you get to eat in the first class lounge before you take off. And because it's a first class ticket, it's like fully refundable and transferable. So for 300 times, 300 meals, this person would check into the airport, check into the first class lounge, eat for free, and then reschedule their ticket. And they did this 300 times before anyone's like, what is this person doing? So talk about being stuck at the airport, and I just thought, is the food that good? Because the actual like going to an airport, getting into a first class lounge is so annoying.Speaker 1 26:27  Even the food at the Centurion lounge, it's good, but I wouldn't say it's great. Lesley Logan 26:31  And also, not all Centurion lounges are created equal. I like ours, but the L.A. one, you can get it together as can you JFK, just saying, Okay, my big, back on track. Brad Crowell 26:41  Yeah, how about you over here? Lesley Logan 26:43  Recognize you have complete control over your daily decisions. You've complete control your daily decisions. I think we like to outsource decisions like I can't do that because x, y and z, but you have complete control over your daily decisions. And if you're unhappy, you have to dig into the decisions you're making to create that situation. Are you saying yes to things you should be saying no to? Are you staying up late the night before so you feel like shit in the morning, right? So understand that avoiding a decision is still a decision. Oh, avoiding a decision is still a decision, and make different choices to change your outcomes. She also said.Speaker 1 27:22  I think that's been the biggest thing that has changed my stress level is that I would avoid making a decision, but in the back of my mind, it was still I knew I had to address this thing, whatever this thing would be. It didn't matter what it was like, I might like just be unwilling to open a text message from somebody because I knew it was going to launch a whole thing. I got to go down this thing and then I would push it off, and then, you know, or it's like email inbox kind of stuff, too, like, avoid it, avoid it until it's like an actual problem. Yeah, and that was one of the biggest changes, was making the decision to stop avoiding things and to just hug a cactus, as it were. But I love that. I think, I think acknowledging that avoiding a decision is actually still a decision that was super helpful for me.Lesley Logan 28:08  And she said, consider her 90 Day Success Jumpstart Training or join her free Break Your Bullshit Box community. So I and that's on Facebook, if you, if you go there, I mean honest on I went on Facebook the other day, and I was like, oh, wow, look at all these people I can unfollow. Thank you for acknowledging yourself, sir and sir and you so anyways. But I just thought this is such a bright, wonderful, honest and maybe a little maybe you feel called out, maybe you feel called out, and maybe you need to, because you got to break your bullshit. You know. And I just think a lot of us the what's getting in the way of being it till we see it is people pleasing and telling ourselves that we don't have control over certain things, some things you do, and we just gotta be honest about that. So, share this with a friend who needs to hear it, especially the people pleasing one, because those people can bother your life too. And until next time, Be It Till You See It. Brad Crowell 28:56  Bye for now.Lesley Logan 28:58  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Speaker 1 29:40  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 29:45  It is transcribed, produced and edited by the epic team at Disenyo.co. Speaker 1 29:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 29:57  Special thanks to Melissa Solomon for creating our visuals. Speaker 1 30:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Three-time NHRA Funny Car Champion Ron Capps joins Kenny and Crash in the Lucas Oil Studio, hoping to steal some SpeedFreaks mojo for his title fight with Austin Prock. The 60-year-old veteran opens up on rebounding from his scary wreck in the Arizona National, to now being in contention for another championship in his 30th season racing in NHRA. He also previews the upcoming race weekend at Las Vegas and the series finale in Pomona.

Send us a textHere's a conversation with a lifelong civic servant whose roots run from Monterey Park to Pomona and the San Gabriel Valley. With decades in urban planning and community development, he brings a ground-level view of how cities actually work—housing, zoning, economic development, schools, and the partnerships that make neighborhoods thrive. He currently serves on the Pomona City Council and has spent years volunteering on youth, planning, and education boards that shape real outcomes for families.We trace his path from Cal Poly Pomona's urban and regional planning program to roles in Claremont and Montclair, including Director of Community Development. Along the way, he bridged policy and practice: general plans, code enforcement, downtown revitalization, and the day-to-day tradeoffs between growth, character, and affordability. His private-sector experience adds a practical lens on budgets, operations, and service that complements public service.Community impact sits at the heart of his story. From the Pomona Planning Commission and the Pomona Unified School District Board to Habitat for Humanity's design and construction work, he has focused on long-term value—safer streets, stronger schools, and projects that pencil out for residents and businesses. We talk about aligning city hall, neighborhoods, and nonprofits so progress sticks beyond any single term.If you care about how local government shapes quality of life—housing supply, small business corridors, parks, transportation, and civic engagement—this episode is a field guide. Keywords: Pomona City Council, Monterey Park, San Gabriel Valley, Cal Poly Pomona, urban planning, community development, affordable housing, code enforcement, economic development, downtown revitalization, Habitat for Humanity, local government leadership.__________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Mid week in Kansas has us in Pomona, Kansas with Wayne Wedin. Songs include Firefly, Have Guitar Will Travel, Hitch In Yer Giddy Up, Honky Tonk Campaign and Outlaw In the Mirror

The guys are back to Ovid this week for another pair of vignettes. First up it's the tragic, would-be love affair between little-known Trojan prince Aesacus and his would be wooed Hesperia. Like Eurydice, Hesperia forgets her little galoshes, and is struck down by a deadly snake in the grass before Aesacus can catch her. Aesacus can't handle it and goes full Greg Louganis, until the gods turn him into a diving bird. What is Ovid saying here about fate and love's destructive power? Then its on to Pomona who turns down every “prom-posal” till Vertumnus, the sylvan Cicero, gives it a go. Even then it's no picnic…he's forced to become his own “wing man”…er, woman? What's the message? Stop chasing, fellas, and up your disguise and persuasion game? Tune in and find out. Also, don't miss the on-air drawing for the Plato prize.

This week's SGV Connect features a pair of interviews by Damien Newton. Don't worry Chris fans, the next podcast has already been recorded and it has a pair conducted by Chris Greenspon. The first interview this week is with Felicial Friesema about the big changes that have occurred in September with Foothill Transit Coverage. Of course, the SGV's bus agency had to create new routes for the A-Line stations that opened in Glendora, San Dimas, La Verne, and Pomona; but the transit agency also opened a new bus line, Line 295, to serve Cal Poly Pomona and Mt. San Antonio College (Mt. Sac). A transcript of that interview can be found below the podcast embed. Our second interview is a rebroadcast of last week's StreetSmart podcast from Streetsblog California. The episode features Transform CA's Zack Deutsch-Gross and we break down the recently concluded legislative session. To listen to that episode by itself, or for a transcript of the interview, click here.   SGV Connect is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the new Gold Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places.” Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays!       Damien We're here with Felicia Friesema from Foothill Transit. There have been a few big changes since the last time we talked—outside of the regular route adjustments—especially with the… I was going to say Gold Line. Am I allowed to say “Gold Line” here?  Felicia Friesema Not anymore, dude. It's the A Line. Damien When I'm with the Construction Authority, they still let me call it the Gold Line. Felicia Well, because “Gold Line” is still in their name. But yeah, it's the A Line now. Damien Fine. The new “A Line” stations opened, and you also launched a new bus route. Let's start there. What can you tell us about the 295? It opened last week. And while it serves a Gold Line—uh, A Line—station… I'm going to let people in on something Chris Greenspawn knows well: I mess this up in our ad copy at least once a month and we have to re-shoot it. Felicia (laughs) Damien So if you ever hear Chris say, “Why don't you read that ad copy, Damien?” It's usually because I've already messed it up. Anyway, you launched a new bus line serving an A Line station, but you opened it before the A Line station opened. Tell us about Route 295. Felicia Yes! Congratulations to us. I'm really happy about it. Line 295 is one of our shorter lines—it only serves three stops. It runs between San Dimas Station, Cal Poly Pomona at Temple, and the Mt. SAC Transit Center. Service is Monday through Friday, 6 a.m. to 7 p.m., with 20-minute intervals. We opened on the 15th to introduce people to the new line. We honestly didn't expect much ridership at first—and we were proved wrong very quickly. On the first day alone, we had over 200 rides. We weren't expecting that at all, which means we've got a lot of non–light rail-oriented riders on that line. Damien Just to be clear: you weren't expecting ridership on day one until the rail station opened, right? Felicia Correct—thank you for clarifying that, Damien. We weren't expecting ridership to really kick in until the A Line opened on the 19th. We started the service early to get a sense of traffic patterns, especially on Temple between Cal Poly and Mt. SAC. That area can get pretty hairy at certain times of day when school's in session. We wanted to see how the schedule would run. Little did we know it would become really useful to a lot of people right away. And then, of course, ridership picked up again when the Gold Line—see, I just did it— Damien (laughs) Felicia —when the A Line opened on Friday. Damien This line mostly serves the college campuses. You're expecting students, professors, and people accessing the campus from farther away. It's not quite a first-mile/last-mile connection—it's a bit longer than that—but it's both a rail connector and a local route now. Felicia Exactly. Cal Poly Pomona and Mt. SAC have long been commuter campuses. Cal Poly does have dorms, but a significant number of students drive or take transit from far away—some from downtown L.A., some from Fontana. Having a smooth, easy transit option is definitely a plus for them. Damien As my kids get older, we're starting to look at colleges for my son, who's a sophomore. We've heard: don't sleep on local schools. People undervalue them—especially if they're used to traveling for college. I live in West L.A. and have heard plenty about people commuting to Cal Poly Pomona. I'm not as familiar with Mt. SAC—my kids' interests don't line up with their specialties—but I've already noticed the rail connection. My kid (or I) would only have to transfer twice to get there by train instead of driving. Felicia Exactly. Damien The big transportation story in the San Gabriel Valley right now is the four new A Line stations that opened on Friday. Joe did a Streetsblog story about it. We're going to go out and ride it together soon. How does this impact what you do? It's not just providing connections to stations—you've probably got some bus lines that can be almost replaced by rail. I imagine it's a lot of work every time a new station opens. Felicia It is, but it's good work. When the A Line—then the Gold Line—first started opening in the San Gabriel Valley, we had one line across the Foothill corridor called the 187. We've since split that into the 187 and 188, with Azusa as the midpoint. We thought we'd lose significant ridership along that corridor when the A Line opened… And—see, I'm going back and forth, too. Damien Yeah, it's not easy. Felicia Gold Line for history's sake; A Line for now. Anyway, we found that while travel patterns changed, our ridership wasn't heavily impacted by the opening of the Gold/A Line. Splitting the 187 into two lines also improved schedule adherence. We learned some people needed to get into Pasadena and others into Claremont, so having a transfer in the middle made the line more efficient. We still watch the area very closely. That earlier experience became our blueprint for how service might be affected by these new stations. We're not anticipating major shifts, but we're keeping a close eye on it. We've also worked to get our service closer to the stations for first-mile/last-mile connectivity. For the most part, it's just another great way to make sure people are getting on transit. Damien There's a post on your website—we've been linking to it in the SGV Connect newsletter. It's literally foothilltransit.org/article/foothilltransit-and-metrorail. It shows all the connections to the various stations for people who want to access them. And your website always does a little extra—like highlighting local businesses around the stations. I always appreciate that. Felicia Yes. Damien So it's probably too early to see how 295 has been impacted by the station opening. Friday was a special day, then you had a weekend. We're recording this Monday the 22nd—the second weekday the line and station are both open. Any interesting early observations from the A Line stations and your transit service? Felicia Yes, actually. We're very excited about this and keeping track of where ridership is growing. Fridays are usually low ridership days—people take off early or make it a three-day weekend. But we had really solid ridership on the 295 out of San Dimas Station the first day the A Line was open. We expect that number to grow. We're partnering heavily with the schools and relying on a lot of word of mouth. We're also looking at how other lines are impacted. It's hard to tell exactly how much ridership is shifting because you can't always tell if a boarding is from the street or a transfer from the A Line. We're sending people out to make sure connections are smooth and to help riders with questions. These are still early days, but we're keeping close tabs. Damien I was talking to a friend over the weekend—he's in the industry—and he suggested I ask: Do you think these new stations will mean more overall ridership, or less on the bus lines? I always assumed people would ride the train instead of the bus. His hypothesis is that you'll more than make up for that with people who weren't riding transit at all but will now ride the train and need the bus for the last leg. Felicia I think in the short term, yes. With something like this, you have to take a long view. Our surveys consistently show: the more transit service is available and frequent, the more people ride—period. Any new transit service—more connectivity, more frequency, more access—is good for all transit. In the short term, there may be some shifts as travel patterns change. But long term, anything that makes transit more familiar, accessible, and easy to use is good across the board. Damien All right. Any closing thoughts, or anything I didn't ask that you think listeners should know? Felicia Just one thing about the La Verne Station. We've seen a lot of chatter about accessibility—specifically about having a stop closer to the station or buses going directly into the station. Unfortunately, they weren't able to make the adjustments needed for a proper bus turnaround. We were hoping they could. The Construction Authority is turning the project over to Metro, so it'll be in Metro's hands going forward. We'll partner with them to make it more accessible. For now, bus service will be across the street rather than directly in the station. Damien I did notice on the map that there's a new stop on the 197 significantly closer than the previous ones. Felicia Correct. Damien But the hope is you'll be able to go directly into the station in the medium-term future? Felicia Correct. We'll say the “hopeful” future. Damien Obviously it's not happening next month, but hopefully Metro can make that fix reasonably soon. Felicia We hope. We hope, we hope. But yes, we've adjusted the line as much as possible to make it more accessible. Damien All right. Thank you so much for your time. We usually do an end-of-year check-in around November or December—let's plan on that. Felicia Those are fun. Let's make it an AMA. Damien Oh, we could do that. That'd be fun. Felicia Yeah, let's do an AMA. I loved the last one we did. Damien I always like when people send me questions anonymously, even though you and I can almost immediately guess who sent them. Felicia For sure. We know you guys. We do. Damien Anyway, thank you so much for this. We'll check in again. I've gotten more interested in how bus and rail work together—after watching the last Gold Line extensions and even locally with the Expo (excuse me, E Line) here—how that impacted Big Blue Bus and Metro Bus service. I started as a bike guy, but this has become fascinating to me. Felicia Yes, come to the dark side, Damien.      

Madre de mexicano herido en tiroteo en centro de ICE pide que la dejen entrar a EEUU y ver a su hijo.Cuatro días de protestas afuera del centro de detención de ICE en Broadview, Illinois.Redadas de ICE en Inland Empire dejan al menos ocho jornaleros detenidos en Pomona y Chino.Trump pide a la Corte Suprema decidir si es legal su plan para limitar el derecho a la ciudadanía por nacimiento.Ex narcotraficantes en libertad podrían ser deportados.Detienen a modelo por asesinatos de artistas colombianos.Endurecen requisitos para camioneros no ciudadanos que buscan licencias comerciales.Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán. 

L.A.'s homeless services agency adopts its first formal conflict of interest policy. Immigration agents arrested three day laborers outside of the Pomona Day Labor center yesterday. Your electric bill might be lower next month - find out why. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com

Dein Harry Potter-Podcast zum Einschlafen... Mach's dir bequem und kuschel dich ein!Dieser Podcast wird durch Werbung finanziert. Infos und Angebote unserer Werbepartner: https://linktr.ee/EinschlafenMitPodcastHier geht's zum Fandom-Artikel. Der Artikel wurde redaktionell überarbeitet: https://harrypotter.fandom.com/de/wiki/Pomona_SproutCC BY-SA 4.0 Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge geht's ins Herz von Südtirol – ins wunderschöne Meraner Land. Lou und Jonas nehmen Dich mit nach Schenna, wo alpine Frische auf mediterranes Flair trifft und Weinberge mit Blick auf die Kurstadt Meran liegen. Gemeinsam mit Michael Zuech von der Kellerei Meran und Georg Weger vom Weingut Pföstl erfährst Du, welche Rebsorten hier besonders glänzen – von Gewürztraminer und Sauvignon bis hin zu Vernatsch, Lagrein und Blauburgunder. Außerdem sprechen die Vier darüber, warum Kellereien in Südtirol eine so zentrale Rolle spielen, was die Weine aus Schenna typisch macht und wie sich die Region im Glas widerspiegelt. On top bekommst Du jede Menge Tipps, welche Highlights Du als Weinreisende:r in und um Meran nicht verpassen solltest. Weine der Woche: Sauvignon DOC 2023 · Weingut Pföstl Der Sauvignon aus Schenna zeigt schon in jungen Jahren, wie viel Potenzial in den steilen Lagen oberhalb von Meran steckt. In der Nase erinnern seine feinen Aromen an Stachelbeeren und Holunderblüten, am Gaumen überzeugt er mit Eleganz, klarer Frische und einer gut eingebundenen Säure. Ein charaktervoller Weißwein, der alpine Herkunft und mediterrane Leichtigkeit perfekt verbindet. Blauburgunder „Graf“ DOC 2022 · Kellerei Meran Der Blauburgunder gilt als König der Rotweine – und in den Höhenlagen rund um Meran findet er ideale Bedingungen. Kühler Fallwind und alte Reben bringen einen Wein hervor, der frisch und fruchtig wirkt, dabei aber Struktur und Tiefe besitzt. Der „Graf“ vereint Eleganz mit Lagerpotenzial und zeigt sich als verführerischer Südtiroler Klassiker. Chardonnay „Goldegg“ DOC 2023 · Kellerei Meran Aus den quarz- und marmorhaltigen Böden Schennas stammt dieser kraftvolle Chardonnay. Er reift mehrere Monate in Tonneaux-Fässern und entwickelt dabei komplexe Aromen von reifen und tropischen Früchten. Cremige Struktur, feine Holznote und hohes Alterungspotenzial machen den „Goldegg“ zu einem ausdrucksstarken Wein mit edlem Charakter. Weinlexikon: Bacchus & Pomina Zwischen Weinreben und Apfelgärten die Seele baumeln lassen – genau das erwartet Dich auf dem neuen Themenweg hoch über Meran. Benannt nach Bacchus, dem Gott des Weines, und Pomina (von Pomona), der Göttin der Baumfrüchte, führen Dich zwei abwechslungsreiche Routen in rund ein bis eineinhalb Stunden mitten hinein in Schennas Genusslandschaft. Auf dem Weinweg entdeckst Du auf gut 5 Kilometern die jahrhundertealte Tradition des Weinbaus. Über 20 Stationen verraten Spannendes und Kurioses über den Wein, während unterwegs Kellereien und Hofläden zur Verkostung einladen.Der Apfelweg wiederum zeigt Dir auf charmante Weise, warum Südtirols Äpfel weltweit so beliebt sind – von Mythen und Bräuchen bis hin zu Anbau und Ernte. Interaktive Stationen wie Klangspiele oder Bienenhäuser machen die kurze Wanderung auch für Familien zum Erlebnis. Ein Spaziergang, der Wissen, Genuss und traumhafte Panoramen verbindet – und garantiert Lust macht, länger in Schenna zu bleiben. Genau das Richtige für Deine Weinprobe und zum Üben von Verkostungen: Das Cheers! Aromarad https://www.edeka.de/services/edeka-medien/cheers-podcast/index.jsp Lust auf den perfekten Weinmoment? Mit den Cheers! Weinplaylisten findest Du tolle Musik zu jeder Flasche Wein https://open.spotify.com/user/31umv65e2qkqtw3xamou2qwcoska Möchtest Du uns eine Frage stellen, etwas loswerden oder ein Thema vorschlagen? Dann schreib uns gerne an cheers@edeka.de. Wir freuen uns, von Dir zu hören – Cheers! Weitere Infos zu unserem Podcast findest Du unter edeka.de/cheers. Besuche uns auch gerne auf Instagram https://www.instagram.com/cheers_weinpodcast/. Altershinweis: Dieser Podcast beschäftigt sich mit Wein und hat einen Bezug zu Alkohol. Der Inhalt ist ausschließlich an Personen ab 16 Jahren gerichtet.

Charlie Kirk Memorial A solemn farewell in Glendale, Arizona, as family, friends, and supporters gather to honor Charlie Kirk. – Orca Outrage-  Killer whales strike again — flipping a boat and sending it to the bottom, part of a surge in animal aggression.  Flights grind to a halt after radar and communication outages snarl Dallas air traffic. Spirit Airlines even brushes against Air Force One. Meanwhile, L.A. Metro finally opens its long-awaited Pomona station.– Tim Cates on Kershaw A Dodger legend says goodbye. Clayton Kershaw takes the mound for his final pitch as he announces his retirement.

Rabbi Bogopulsky is the Rav of Beis Medrash of Pomona.

According to today's LA County Board of Supervisors meeting, LA County Sheriffs admit they were classifying street takeovers the same way they did speeding. Also The task force thinks safe and sane legal street takeovers at Pomona fairplex might solve the problem!See omnystudio.com/listener for privacy information.

Vidcast:  https://www.instagram.com/p/DOWgRVpDxZ8/These loungers violate mandatory standards for infant sleep products. The sides are shorter than required, the sleeping pads are too thick, and an infant can fall out or become entrapped. Affected is model UMCZC01AE.About 23,000 of these dangerous baby loungers have been sold on Amazon from January 2024 through April 2025Immediately stop using these baby loungers and contact Pomona by email at urmyworecall@yundnetwork.com or urmyworecall@outlook.com for a full refund. To receive a refund, remove the sleeping pad, cut up the sides and the sleeping pad, and email a photo of the destroyed lounger to urmyworecall@outlook.com.https://www.cpsc.gov/Recalls/2025/URMYWO-Baby-Loungers-Recalled-Due-to-Risk-of-Serious-Injury-or-Death-from-Suffocation-and-Fall-Hazard-Violates-Mandatory-Standard-for-Infant-Sleep-Products-Sold-on-Amazon-by-Pomona#urmywo #pomona #baby #loungers #suffocation #death #recall

Face to Face guitarist Dennis Hill zoomed in to talk about his new side project called The Project" who have their debut concert coming up on Friday, August 29 2025 at Old Stump Brewing Company in Pomona, CA. Here's what we talked about: "The Project" (0-7) Face To Face (7-10) Warped Tour (10-12) RIP Ozzy (12-13) Mandatory Metallica (13-end)

"Our duty as Jewish youth is paving the way for ourselves. Sometimes we may feel alone . . . But the most important thing is for us as youth to pave the way for ourselves, to take action, to speak out. Even if it's hard or difficult.” As American Jewish college students head back to their campuses this fall, we talk to three leaders on AJC's Campus Global Board about how antisemitism before and after the October 7 Hamas terror attacks revealed their resilience and ignited the activist inside each of them. Jonathan Iadarola shares how a traumatic anti-Israel incident at University of Adelaide in Australia led him to secure a safe space on campus for Jewish students to convene. Ivan Stern recalls launching the Argentinian Union of Jewish Students after October 7, and Lauren Eckstein shares how instead of withdrawing from her California college and returning home to Arizona, she transferred to Washington University in St. Louis where she found opportunities she never dreamed existed and a supportive Jewish community miles from home.  *The views and opinions expressed by guests do not necessarily reflect the views or position of AJC. Key Resources: AJC Campus Global Board Trusted Back to School Resources from AJC  AJC's 10-Step Guide for Parents Supporting Jewish K-12 Students AJC's Center for Education Advocacy Listen – AJC Podcasts: The Forgotten Exodus: Untold stories of Jews who left or were driven from Arab nations and Iran People of the Pod:  Latest Episodes:  War and Poetry: Owen Lewis on Being a Jewish Poet in a Time of Crisis An Orange Tie and A Grieving Crowd: Comedian Yohay Sponder on Jewish Resilience From Broadway to Jewish Advocacy: Jonah Platt on Identity, Antisemitism, and Israel Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: MANYA: As American Jewish college students head back to their campuses this fall, it's hard to know what to expect. Since the Hamas terror attacks of October 7, maintaining a GPA has been the least of their worries. For some who attend universities that allowed anti-Israel protesters to vandalize hostage signs or set up encampments, fears still linger.  We wanted to hear from college students how they're feeling about this school year. But instead of limiting ourselves to American campuses, we asked three students from AJC's Campus Global Board – from America, Argentina, and Australia – that's right, we still aim for straight A's here. We asked them to share their experiences so far and what they anticipate this year. We'll start on the other side of the world in Australia. With us now is Jonathan Iadarola, a third-year student at the University of Adelaide in Adelaide, Australia, the land down under, where everything is flipped, and they are getting ready to wrap up their school year in November.  Jonathan serves as president of the South Australia branch of the Australian Union of Jewish students and on AJC's Campus Global Board. Jonathan, welcome to People of the Pod. JONATHAN: Thank you for having me. MANYA: So tell us what your experience has been as a Jewish college student in Australia, both before October 7 and after. JONATHAN: So at my university, we have a student magazine, and there was a really awful article in the magazine that a student editor wrote, very critical of Israel, obviously not very nice words. And it sort of ended with like it ended with Death to Israel, glory to the Intifada. Inshallah, it will be merciless. So it was very, very traumatic, obviously, like, just the side note, my great aunt actually died in the Second Intifada in a bus bombing. So it was just like for me, a very personal like, whoa. This is like crazy that someone on my campus wrote this and genuinely believes what they wrote. So yeah, through that experience, I obviously, I obviously spoke up. That's kind of how my activism on campus started. I spoke up against this incident, and I brought it to the university. I brought it to the student editing team, and they stood their ground. They tried to say that this is free speech. This is totally okay. It's completely like normal, normal dialog, which I completely disagreed with.  And yeah, they really pushed back on it for a really long time. And it just got more traumatic with myself and many other students having to go to meetings in person with this student editor at like a student representative council, which is like the students that are actually voted in. Like student government in the United States, like a student body that's voted in by the students to represent us to the university administration.  And though that student government actually laughed in our faces in the meeting while we were telling them that this sort of incident makes us as Jewish students feel unsafe on campus. And we completely were traumatized. Completely, I would say, shattered, any illusion that Jewish students could feel safe on campus. And yeah, that was sort of the beginning of my university journey, which was not great. MANYA: Wow. And that was in 2022, before October 7. So after the terror attacks was when most college campuses here in America really erupted. Had the climate at the University of Adelaide improved by then, or did your experience continue to spiral downward until it was addressed? JONATHAN: It's kind of remained stagnant, I would say. The levels haven't really improved or gotten worse. I would say the only exception was maybe in May 2024, when the encampments started popping up across the world. Obviously it came, came to my city as well. And it wasn't very, it wasn't very great. There was definitely a large presence on my campus in the encampment.  And they were, they were more peaceful than, I would say, other encampments across Australia and obviously in the United States as well. But it was definitely not pleasant for students to, you know, be on campus and constantly see that in their faces and protesting. They would often come into people's classrooms as well. Sharing everything that they would like to say. You couldn't really escape it when you were on campus. MANYA: So how did you find refuge? Was there a community center or safe space on campus? Were there people who took you in?    JONATHAN: So I'm the president of the Jewish Student Society on my campus. One of the things that I really pushed for when the encampments came to my city was to have a Jewish space on campus. It was something that my university never had, and thankfully, we were able to push and they were like ‘Yes, you know what? This is the right time. We definitely agree.' So we actually now have our own, like, big Jewish room on campus, and we still have it to this day, which is amazing.  So it's great to go to when, whether we feel uncomfortable on campus, or whether we just want a place, you know, to feel proud in our Jewish identity. And there's often events in the room. There's like, a Beers and Bagels, or we can have beer here at 18, so it's OK for us. And there's also, yeah, there's bagels. Then we also do Shabbat dinners. Obviously, there's still other stuff happening on campus that's not as nice, but it's great that we now have a place to go when we feel like we need a place to be proud Jews. MANYA: You mentioned that this was the start of your Jewish activism. So, can you tell us a little bit about your Jewish upbringing and really how your college experience has shifted your Jewish involvement, just activity in general? JONATHAN: Yeah, that's a great question. So I actually grew up in Adelaide. This is my home. I was originally born in Israel to an Israeli mother, but we moved, I was two years old when we moved to Adelaide. There was a Jewish school when I grew up. So I did attend the Jewish school until grade five, and then, unfortunately, it did close due to low numbers. And so I had to move to the public school system.  And from that point, I was very involved in the Jewish community through my youth. And then there was a point once the Jewish school closed down where I kind of maybe slightly fell out. I was obviously still involved, but not to the same extent as I was when I was younger. And then I would say the first place I got kind of reintroduced was once I went to college and obviously met other Jewish students, and then it made me want to get back in, back, involved in the community, to a higher level than I had been since primary school.  And yeah, then obviously, these incidents happened on campus, and that kind of, I guess, it shoved me into the spotlight unintentionally, where I felt like no one else was saying anything. I started just speaking up against this. And then obviously, I think many other Jews on campus saw this, and were like: ‘Hang on. We want to also support this and, like, speak out against it.' and we kind of formed a bit of a group on campus, and that's how the club actually was formed as well.  So the club didn't exist prior to this incident. It kind of came out of it, which is, I guess, the beautiful thing, but also kind of a sad thing that we only seem to find each other in incidences of, you know, sadness and trauma. But the beautiful thing is that from that, we have been able to create a really nice, small community on campus for Jewish students.  So yeah, that's sort of how my journey started. And then through that, I got involved with the Australsian Union of Jewish Students, which is the Jewish Student Union that represents Jewish students all across Australia and New Zealand. And I started the South Australian branch, which is the state that Adelaide is in.  And I've been the president for the last three years. So that's sort of been my journey. And obviously through that, I've gotten involved with American Jewish Committee.  MANYA: So you're not just fighting antisemitism, these communities and groups that you're forming are doing some really beautiful things.  JONATHAN: Obviously, I really want to ensure that Jewish student life can continue to thrive in my city, but also across Australia. And one way that we've really wanted to do that is to help create essentially, a national Shabbaton. An event where Jewish students from all across the country, come to one place for a weekend, and we're all together having a Shabbat dinner together, learning different educational programs, hearing from different amazing speakers, and just being with each other in our Jewish identity, very proud and united. It's one of, I think, my most proud accomplishments so far, through my college journey, that I've been able to, you know, create this event and make it happen.  MANYA: And is there anything that you would like to accomplish Jewishly before you finish your college career? JONATHAN: There's a couple things. The big thing for me is ensuring, I want there to continue to be a place on campus for people to go and feel proud in their Jewish identity. I think having a Jewish space is really important, and it's something that I didn't have when I started my college journey. So I'm very glad that that's in place for future generations.  For most of my college journey so far, we didn't have even a definition at my university for antisemitism. So if you don't have a definition, how are you going to be able to define what is and what isn't antisemitic and actually combat it? So now, thankfully, they do have a definition. I don't know exactly if it's been fully implemented yet, but I know that they have agreed to a definition, and it's a mix of IHRA and the Jerusalem Declaration, I believe, so it's kind of a mix. But I think as a community, we're reasonably happy with it, because now they actually have something to use, rather than not having anything at all.  And yeah, I think those are probably the two main things for me, obviously, ensuring that there's that processes at the university moving forward for Jewish students to feel safe to report when there are incidents on campus. And then ensuring that there's a place for Jewish students to continue to feel proud in their Jewish identity and continue to share that and live that while they are studying at the university.  MANYA: Well, Jonathan, thank you so much for joining us, and enjoy your holiday. JONATHAN: Thank you very much. I really appreciate it.  MANYA: Now we turn to Argentina, Buenos Aires to be exact, to talk to Ivan Stern, the first Argentine and first Latin American to serve on AJC's Campus Global Board. A student at La Universidad Nacional de San Martin, Ivan just returned to classes last week after a brief winter break down there in the Southern Hemisphere.  What is Jewish life like there on that campus? Are there organizations for Jewish students?  IVAN: So I like to compare Jewish life in Buenos Aires like Jewish life in New York or in Paris or in Madrid. We are a huge city with a huge Jewish community where you can feel the Jewish sense, the Jewish values, the synagogues everywhere in the street. When regarding to college campuses, we do not have Jewish institutions or Jewish clubs or Jewish anything in our campuses that advocate for Jewish life or for Jewish students.  We don't actually need them, because the Jewish community is well established and respected in Argentina. Since our terrorist attacks of the 90s, we are more respected, and we have a strong weight in all the decisions. So there's no specific institution that works for Jewish life on campus until October 7 that we gathered a student, a student led organization, a student led group.  We are now part of a system that it's created, and it exists in other parts of the world, but now we are start to strengthening their programming and activities in Argentina we are we now have the Argentinian union with Jewish students that was born in October 7, and now we represent over 150 Jewish students in more than 10 universities. We are growing, but we are doing Shabbat talks in different campuses for Jewish students. We are bringing Holocaust survivors to universities to speak with administrations and with student cabinets that are not Jewish, and to learn and to build bridges of cooperation, of course, after October 7, which is really important. So we are in the middle of this work. We don't have a strong Hillel in campuses or like in the US, but we have Jewish students everywhere. We are trying to make this grow, to try to connect every student with other students in other universities and within the same university. And we are, yeah, we are work in progress. MANYA: Listeners just heard from your Campus Global Board colleague Jonathan Iadarola from Adelaide, Australia, and he spoke about securing the first  space for Jewish students on campus at the University of Adelaide. Does that exist at your university? Do you have a safe space?  So Hillel exists in Buenos Aires and in Cordoba, which Cordova is another province of Argentina. It's a really old, nice house in the middle of a really nice neighborhood in Buenos Aires. So also in Argentina another thing that it's not like in the U.S., we don't live on campuses, so we come and go every day from our houses to the to the classes. So that's why sometimes it's possible for us to, after classes, go to Hillel or or go to elsewhere. And the Argentinian Union, it's our job to represent politically to the Jewish youth on campus. To make these bridges of cooperation with non-Jewish actors of different college campuses and institutions, as I mentioned before, we bring Holocaust survivors, we place banners, we organize rallies. We go to talk with administrators. We erase pro- Palestinian paints on the wall. We do that kind of stuff, building bridges, making programs for Jewish youth. We also do it, but it's not our main goal. MANYA: So really, it's an advocacy organization, much like AJC. IVAN: It's an advocacy organization, and we are really, really, really happy to work alongside with the AJC more than once to strengthen  our goals. MANYA: October 7 was painful for all of us, what happened on university campuses there in Argentina that prompted the need for a union? So the impact of October 7 in Argentina wasn't nearly as strong as in other parts of the world, and definitely nothing like what's been happening on U.S. campuses. Maybe that's because October here is finals season, and our students were more focused on passing their classes than reacting to what was happening on the Middle East, but there were attempts of engagements, rallies, class disruptions and intimidations, just like in other places. That's why we focused on speaking up, taking action. So here it's not happening. What's happening in the U.S., which was really scary, and it's still really scary, but something was happening, and we needed to react. There wasn't a Jewish institution advocating for Jewish youth on campus, directly, getting to know what Jewish students were facing, directly, lively walking through the through the hallways, through the campus, through the campuses. So that's why we organize this student-led gathering, different students from different universities, universities. We need to do something. At the beginning, this institution was just on Instagram. It was named the institutions, and then for Israel, like my university acronym, it's unsam Universidad national, San Martin unsam. So it was unsam for Israel. So we, so we posted, like every campaign we were doing in our campuses, and then the same thing happened in other university and in other universities. So now we, we gathered everyone, and now we are the Argentinian Union of Jewish students.  But on top of that, in November 2023 students went on summer break until March 2024 so while the topic was extremely heated elsewhere here, the focus had shifted on other things. The new national government was taking office, which had everyone talking more about their policies than about Israel.  So now the issue is starting to resurface because of the latest news from Gaza, So we will go where it goes from here, but the weight of the community here, it's, as I said, really strong. So we have the ability to speak up.  MANYA: What kinds of conversations have you had with university administrators directly after. October 7, and then now, I mean, are you, are you communicating with them? Do you have an open channel of communication? Or is are there challenges? IVAN: we do? That's an incredible question there. It's a tricky one, because it depends on the university. The answer we receive. Of course, in my university, as I said, we are, we are lots of Jews in our eyes, but we are a strong minority also, but we have some Jewish directors in the administration, so sometimes they are really focused on attending to our concerns, and they are really able to to pick a call, to answer back our messages, also, um, there's a there's a great work that Argentina has been, has been doing since 2020 to apply the IHRA definition in every institute, in every public institution. So for example, my university, it's part of the IHRA definition. So that's why it was easy for us to apply sanctions to student cabinets or student organizations that were repeating antisemitic rhetorics, distortioning the Holocaust messages and everything, because we could call to our administrators, regardless if they were Jewish or not, but saying like, ‘Hey, this institution is part of the IHRA definition since February 2020, it's November 2023, and this will be saying this, this and that they are drawing on the walls of the of our classrooms. Rockets with Magen David, killing people. This is distortioning the Jewish values, the religion, they are distortioning everything. Please do something.'  So they started doing something. Then with the private institutions, we really have a good relationship. They have partnerships with different institutions from Israel, so it's easy for us to stop political demonstrations against the Jewish people. We are not against political demonstrations supporting the Palestinian statehood or anything. But when it regards to the safety of Jewish life on campus or of Jewish students, we do make phone calls. We do call to other Jewish institutions to have our back. And yes, we it's we have difficult answers, but we but the important thing is that we have them. They do not ghost us, which is something we appreciate. But sometimes ghosting is worse. Sometimes it's better for us to know that the institution will not care about us, than not knowing what's their perspective towards the problem. So sometimes we receive like, ‘Hey, this is not an antisemitism towards towards our eyes. If you want to answer back in any kind, you can do it. We will not do nothing.  MANYA: Ivan, I'm wondering what you're thinking of as you're telling me this. Is there a specific incident that stands out in your mind as something the university administrators declined to address? IVAN: So in December 2023, when we were all in summer break, we went back to my college, to place the hostages signs on the walls of every classroom. Because at the same time, the student led organizations that were far left, student-led organizations were placing these kind of signs and drawings on the walls with rockets, with the Magen David and demonizing Jews. So we did the same thing. So we went to the school administrators, and we call them, like, hey, the rocket with the Magen David. It's not okay because the Magen David is a Jewish symbol. This is a thing happening in the Middle East between a state and another, you have to preserve the Jewish students, whatever. And they told us, like, this is not an antisemitic thing for us, regardless the IHRA definition. And then they did do something and paint them back to white, as the color of the wall.  But they told us, like, if you want to place the hostages signs on top of them or elsewhere in the university, you can do it. So if they try to bring them down, yet, we will do something, because that this is like free speech, that they can do whatever they want, and you can do whatever that you want. So that's the answers we receive.  So sometimes they are positive, sometimes they are negative, sometimes in between. But I think that the important thing is that the youth is united, and as students, we are trying to push forward and to advocate for ourselves and to organize by ourselves to do something. MANYA: Is there anything that you want to accomplish, either this year or before you leave campus? IVAN: To keep building on the work of the Argentinian Union of Jewish Students is doing bringing Jewish college students together, representing them, pushing our limits, expanding across the country. As I said, we have a strong operations in Buenos Aires as the majority of the community is here, but we also know that there's other Jewish students in other provinces of Argentina. We have 24 provinces, so we are just working in one.  And it's also harder for Jewish students to live Jewishly on campus in other provinces when they are less students. Then the problems are bigger because you feel more alone, because you don't know other students, Jews or non-Jews. So that's one of my main goals, expanding across the country, and while teaming up with non-Jewish partners.  MANYA: You had said earlier that the students in the union were all buzzing about AJC's recent ad in the The New York Times calling for a release of the hostages still in Gaza.Are you hoping your seat on AJC's Campus Global Board will help you expand that reach? Give you some initiatives to empower and encourage your peers. Not just your peers, Argentina's Jewish community at large.  IVAN: My grandma is really happy about the AJC donation to the Gaza church. She sent me a message. If you have access to the AJC, please say thank you about the donation. And then lots of Jewish students in the in our union group chat, the 150 Jewish students freaking out about the AJC article or advice in The New York Times newspaper about the hostages. So they were really happy MANYA: In other words, they they like knowing that there's a global advocacy organization out there on their side? IVAN: Also advocating for youth directly. So sometimes it's hard for us to connect with other worldwide organizations. As I said, we are in Argentina, in the bottom of the world. AJC's worldwide. And as I said several times in this conversation, we are so well established that sometimes we lack of international representation here, because everything is solved internally. So if you have, if you have anything to say, you will go to the AMIA or to the Daya, which are the central organizations, and that's it. And you are good and there. And they may have connections or relationships with the AJC or with other organizations. But now students can have direct representations with organizations like AJC, which are advocating directly for us. So we appreciate it also. MANYA: You said things never got as heated and uncomfortable in Argentina as they did on American college campuses. What encouragement would you like to offer to your American peers?  I was two weeks ago in New York in a seminar with other Jewish students from all over the world and I mentioned that our duty as Jewish youth is paving the way for ourselves. Sometimes we may feel alone. Sometimes we are, sometimes we are not. But the most important thing is for us as youth to pave the way for ourselves, to take action, to speak out. Even if it's hard or difficult. It doesn't matter how little it is, but to do something, to start reconnecting with other Jews, no matter their religious spectrum, to start building bridges with other youth. Our strongest aspect is that we are youth, Not only because we are Jewish, but we are youth. So it's easier for us to communicate with our with other peers. So sometimes when everything is, it looks like hate, or everything is shady and we cannot see the light at the end of the tunnel. We should remember that the other one shouting against us is also a peer. MANYA:. Thank you so much, Ivan. Really appreciate your time and good luck going back for your spring semester. IVAN: Thank you. Thank you so much for the time and the opportunity.  MANYA:  Now we return home. Campus Global Board Member Lauren Eckstein grew up outside Phoenix and initially pursued studies at Pomona College in Southern California. But during the spring semester after the October 7 Hamas terror attacks, she transferred to Washington University in St. Louis. She returned to California this summer as one of AJC's Goldman Fellows.  So Lauren, you are headed back to Washington University in St Louis this fall. Tell us what your experience there has been so far as a college student. LAUREN: So I've been there since January of 2024. It has a thriving Jewish community of Hillel and Chabad that constantly is just like the center of Jewish life. And I have great Jewish friends, great supportive non-Jewish friends. Administration that is always talking with us, making sure that we feel safe and comfortable. I'm very much looking forward to being back on campus.  MANYA: As I already shared with our audience, you transferred from Pomona College. Did that have anything to do with the response on campus after October 7? LAUREN: I was a bit alienated already for having spent a summer in Israel in between my freshman and sophomore year. So that would have been the summer of 2023 before October 7, like few months before, and I already lost some friends due to spending that summer in Israel before anything had happened and experienced some antisemitism before October 7, with a student calling a pro-Israel group that I was a part of ‘bloodthirsty baby killers for having a barbecue in celebration of Israeli independence. But after October 7 is when it truly became unbearable. I lost hundreds of followers on Instagram. The majority of people I was friends with started giving me dirty looks on campus. I was a history and politics double major at the time, so the entire history department signed a letter in support of the war. I lost any sense of emotional safety on campus. And so 20 days after October 7, with constant protests happening outside of my dorm, I could hear it from my dorm students going into dining halls, getting them to sign petitions against Israel, even though Israel had not been in Gaza at all at this point. This was all before the invasion happened. I decided to go home for a week for my mental well being, and ended up deciding to spend the rest of that semester at home. MANYA: What did your other Jewish classmates do at Pomona? Did they stay? Did they transfer as well? LAUREN: I would say the majority of Jewish students in Claremont either aren't really–they don't really identify with their Jewish identity in other way, in any way, or most of them identify as anti-Zionist very proudly. And there were probably only a few dozen of us in total, from all five colleges that would identify as Zionists, or really say like, oh, I would love to go to Israel. One of my closest friends from Pomona transferred a semester after I did, to WashU. A few other people I know transferred to other colleges as well. I think the choice for a lot of people were either, I'm going to get through because I only have a year left, or, like, a couple years left, or I'm going to go abroad.  Or I'm just going to face it, and I know that it's going to be really difficult, and I'm only going to have a few friends and only have a few professors I can even take classes with, but I'm going to get through it. MANYA: So have you kept in touch with the friends in Pomona or at Pomona that cut you off, shot you dirty looks, or did those friendships just come to an end? LAUREN: They all came to an end. I can count on one hand, under one hand, the number of people that I talked to from any of the Claremont Colleges. I'm lucky to have one like really, really close friend of mine, who is not Jewish, that stood by my side during all of this, when she easily did not need to and will definitely always be one of my closest friends, but I don't talk to the majority of people that I was friends with at Pomona. MANYA: Well, I'm very sorry to hear that, but it sounds like the experience helped you recognize your truest friend. With only one year left at WashU, I'm sure plenty of people are asking you what you plan to do after you graduate, but I want to know what you are hoping to do in the time you have left on campus. LAUREN: I really just want to take it all in. I feel like I haven't had a very normal college experience. I mean, most people don't transfer in general, but I think my two college experiences have been so different from each other, even not even just in terms of antisemitism or Jewish population, but even just in terms of like, the kind of school it is, like, the size of it and all of that, I have made such amazing friends at WashU – Jewish and not –  that I just really want to spend as much time with them as I can, and definitely spend as much time with the Jewish community and staff at Hillel and Chabad that I can. I'm minoring in Jewish, Islamic, Middle Eastern Studies, and so I'm really looking forward to taking classes in that subject, just that opportunity that I didn't have at Pomona. I really just want to go into it with an open mind and really just enjoy it as much as I can, because I haven't been able to enjoy much of my college experience. So really appreciate the good that I have. MANYA: As I mentioned before, like Jonathan and Ivan, you are on AJC's Campus Global Board. But you also served as an AJC Goldman Fellow in the Los Angeles regional office this summer, which often involves working on a particular project. Did you indeed work on something specific?  LAUREN: I mainly worked on a toolkit for parents of kids aged K-8, to address Jewish identity and antisemitism. And so really, what this is trying to do is both educate parents, but also provide activities and tools for their kids to be able to really foster that strong Jewish identity. Because sadly, antisemitism is happening to kids at much younger ages than what I dealt with, or what other people dealt with.  And really, I think bringing in this positive aspect of Judaism, along with providing kids the tools to be able to say, ‘What I'm seeing on this social media platform is antisemitic, and this is why,' is going to make the next generation of Jews even stronger. MANYA: Did you experience any antisemitism or any challenges growing up in Arizona? LAUREN: I went to a non-religious private high school, and there was a lot of antisemitism happening at that time, and so there was a trend to post a blue square on your Instagram. And so I did that. And one girl in my grade –it was a small school of around 70 kids per grade, she called me a Zionist bitch for posting the square. It had nothing to do with Israel or anything political. It was just a square in solidarity with Jews that were being killed in the United States for . . . being Jewish.  And so I went to the school about it, and they basically just said, this is free speech. There's nothing we can do about it. And pretty much everyone in my grade at school sided with her over it.  I didn't really start wearing a star until high school, but I never had a second thought about it. Like, I never thought, oh, I will be unsafe if I wear this here.  MANYA: Jonathan and Ivan shared how they started Jewish organizations for college students that hadn't existed before. As someone who has benefited from Hillel and Chabad and other support networks, what advice would you offer your peers in Argentina and Australia? LAUREN: It's so hard for me to say what the experience is like as an Argentinian Jew or as an Australian Jew, but I think community is something that Jews everywhere need. I think it's through community that we keep succeeding, generation after generation, time after time, when people try to discriminate against us and kill us. I believe, it's when we come together as a people that we can truly thrive and feel safe.  And I would say in different places, how Jewish you want to outwardly be is different. But I think on the inside, we all need to be proud to be Jewish, and I think we all need to connect with each other more, and that's why I'm really excited to be working with students from all over the world on the Campus Global Board, because I feel like us as Americans, we don't talk to Jews from other countries as much as we should be. I think that we are one people. We always have been and always will be, and we really need to fall back on that. MANYA: Well, that's a lovely note to end on. Thank you so much, Lauren. LAUREN: Thank you. MANYA:  If you missed last week's episode, be sure to tune in for my conversation with Adam Louis-Klein, a PhD candidate at McGill University. Adam shared his unexpected journey from researching the Desano tribe in the Amazon to confronting rising antisemitism in academic circles after October 7. He also discussed his academic work, which explores the parallels between indigenous identity and Jewish peoplehood, and unpacks the politics of historical narrative.  Next week, People of the Pod will be taking a short break while the AJC podcast team puts the finishing touches on a new series set to launch August 28: Architects of Peace: The Abraham Accords Story. Stay tuned.  

Ep. 161 - Sam McPheetersSam McPheeters was the frontman behind the infamous New York City based hardcore punk band Born Against. These days he is known as a writer, having authored books such as The Loom of Ruin and Mutations, as well as many articles across multiple national magazines.The lore and many stories surrounding Born Against aside, I was fascinated by Sam after discovering his amazing article on Vice, “The Troublemaker,” which is an astonishing interview with Doc Dart of the Crucifucks. Sealing the deal on becoming an enthusiastic devotee of his work was reading Mutations, a book that feels flat out dedicated to someone like me.Sam is a man praised by friends and peers who are diehard devotees of punk, yet also painted as the villain in many stories from more accessible hardcore lore such as the infamous Sick of It All debate on “Crucial Chaos.” I was interested in getting to know who Sam McPheeters really is, and I was not disappointed.We met up with Sam at an IKEA in Pomona, California, where we conducted this interview in one of their mock up living room setups. We discussed his childhood, Born Against, the good and the bad, his young adult years living in New York, his life after being in bands, his life today, and much more.

Matt Gialich is the Co-Founder and CEO of AstroForge, an asteroid mining company founded in 2022 that aims to extract platinum group metals from near-Earth asteroids to redefine sustainable mining practices. With over a decade of experience leading high-performing engineering teams, Gialich holds a Master's degree in Electrical Engineering from California State Polytechnic University, Pomona.  His career began at Toyon Research Corporation as an analyst developing novel navigation algorithms, followed by key roles at Virgin Orbit, where he led the flight software and GNC teams and oversaw avionics development. He later served as Director of Vehicle Software at Bird, where he met co-founder Jose Acain, sparking the idea for AstroForge amid their shared passion for space.  Previously, Gialich was co-founder and CEO of Ex Scientia Technologies. A Y Combinator alumnus, he has guided AstroForge to successful missions, including Mission 1's launch, and advocates for commercial space innovation to address resource scarcity on Earth. Shawn Ryan Show Sponsors: https://betterhelp.com/srs This episode is sponsored. Give online therapy a try at betterhelp.com/srs and get on your way to being your best self. https://bruntworkwear.com – USE CODE SRS https://bubsnaturals.com – USE CODE SHAWN https://bunkr.life – USE CODE SRS Go to https://bunkr.life/SRS and use code “SRS” to get your 25% off your family plan https://shawnlikesgold.com https://helixsleep.com/srs https://moinkbox.com/srs https://mypatriotsupply.com/srs https://patriotmobile.com/srs https://rocketmoney.com/srs https://shopify.com/srs https://simplisafe.com/srs Matt Gialich Links: X - https://x.com/MattGialich LI - https://www.linkedin.com/in/matthew-gialich AstroForge - https://www.astroforge.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

MUSICBeyoncé got stuck dangling in mid-air in a car during her Cowboy Carter show in Houston on Saturday. She did not die. Wolfgang Van Halen discussed his decision to drop the "WVH" from his band Mammoth WVH's name before releasing their latest single 'The End'.Deftones singer-guitarist Chino Moreno has teamed up with KDHK Electronics for the Digital Bath effects pedal. It's named after the track on Deftones' 2000 album White Pony. A vinyl record pressed this year that is illegal to buy in eight states: The Ataris, known for their cover of Don Henley's "Boys of Summer", had their tune, "Car Song", pressed into a limited-edition 7-inch vinyl that was mixed with the ashes of singer Kris Roe's late father, William Charles Roe TVRob McElhenney (Mick-el-hen-ee) from "It's Always Sunny in Philadelphia" is legally changing his name to "Rob Mac". The New York Post reports, “The shortened first and last name brings him much closer to his aggressively dopey beer-slinging character in “Always Sunny” — whose name is “Mac” — and is a far cry from the formality of his former government name, “Robert McElhenney III.” MTV morphed into reality shows and movies but once again, temporarily, will start playing videos again. Beginning on September 1st and running up to the 2025 MTV Video Music Awards on September 7th, music and visuals will combine again. MOVING ON INTO MOVIE NEWS: Brad Pitt's F1 movie won the weekend movie race. The film grossed $55.6 million domestically, while receiving a CinemaScore "A" grade. Vin Diesel shared some major Fast & Furious news at his surprise appearance at FuelFest LA in Pomona, Calif., joining co-star and friend Tyrese Gibson who shared the moment on his Instagram. · MISCThe Jeff Bezos and Lauren Sanchez wedding was this week, but the real show stealer was Sydney Sweeney. Despite the attendance of guests like Tom Brady, Orlando Bloom, Leonardo DiCaprio, Oprah, Bill Gates, and most of the Kardashians . . . a source says Sydney was, quote, "the most sought-after person" to hang out with. AND FINALLYThe '90s weren't THAT long ago, but the culture moves fast. Some of the movies and TV shows that came out back then haven't aged well. 1. "Seinfeld": There's a lot to offend modern sensibilities, but someone specifically mentioned the episode where Jerry was allegedly assaulted by his dentist while he was under, and it was played for laughs. 2. "Doogie Howser, M.D.": Quote, "The first episode has an adult woman pretending to seduce him . . . The second episode is about an adult woman trying to get pregnant by him."3. "Will & Grace": Quote, "I could never get through one episode without feeling that my queerness was being used as a punchline . . . being gay was either silly, or you were doomed to be alone and sad."4. "Friends": Quote, "Fat jokes, gay jokes, everyone in New York is white inexplicably, Ross sleeps with a student, sleeps with his school librarian in high school, tries to kiss his cousin, violates Rachel's boundaries . . . etc." Another brought up the transphobic stuff involving Chandler's parents.5. "The Fresh Prince of Bel-Air": This person REALLY went off on Uncle Phil. Quote, "Will was a teenager dating grown women every other episode, and Phil and Vivian just let it happen. "Phil claimed to be pro-Black but voted for Reagan twice, was ashamed of his background as a pig farmer, and detested 'lowly' and working-class Black people."He blamed Will for everything that went wrong, even if he had nothing to do with it. And he was sexist and controlling AF, trying to forbid a 25-year-old Hilary from posing for Playboy or Ashley from doing anything."6. "Mrs. Doubtfire": "Between the transphobia and the part where he makes a pact with the older two kids to keep it a secret from their mom, it hasn't aged well."AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A family road-trips from Mississippi to Pomona, California—only to discover that Auntie's longtime bungalow hosts more than childhood memories. While the cousins snore beneath a muted TV, their mother dozes on the couch and awakens to the scrape of a kitchen chair, the glow of a single bulb, and a bedroom door she swears no one entered. Through the crack drifts a woman in a white dress, hair like ink, gliding—not walking—toward the sleeper as her face twists from blank curiosity to silent fury. The house is already famous for a red-ball–bouncing ghost girl; now a new apparition wants its turn. This is a daily EXTRA from The Grave Talks. Grave Confessions is an extra daily dose of true paranormal ghost stories told by the people who survived them! If you have a Grave Confession, Call it in 24/7 at 1-888-GHOST-13 (1-888-446-7813) Subscribe to get all of our true ghost stories EVERY DAY! Visit http://www.thegravetalks.com Please support us on Patreon and get access to our AD-FREE ARCHIVE, ADVANCE EPISODES & MORE at http://www.patreon.com/thegravetalks

A new California bill could force local governments in Imperial County to start translating their agendas into Spanish. The lack of translation has kept many county residents from fully participating in the democratic process. Reporter: Kori Suzuki, KPBS An immigrant worker who was arrested during a raid outside a hardware store in Pomona in April has been released from ICE custody. Now, immigrant rights advocates are pushing for the release of two other workers still in detention. Reporter: Anthony Victoria, KVCR Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 137 of the SGVConnect Podcast is part two of our Olympics preview and focuses on the upcoming Olympic cricket tournament coming to the Pomona Fairplex.   In the first interview, Streetsblog editor Joe Linton interviews Pomona Mayor Tim Sandoval. The far-reaching interview covers other topics, including Pomona's response to the actions of President Trump's para-military bounty hunters and the arrival of the GOLD LINE, but returns to a friendly discussion of the Olympics. Included is a challenge for the Streetsblog. You can read a full transcript of the interview here.   In the second interview, Chris Greenspon talks with Abhimanyu Rajp, Director of Los Angeles Cricket and co-owner of the minor league team the Los Angeles Lashings. Rajip shares his enthusiasm for cricket, talks about what it means for the local cricket community to have it return to the Olympics in Pomona, and explains the rules of the variation of cricket that will be played here.   If you're a visual learner, you can get another explanation of the rules in this video. A transcript of the interview with Rajp can be found here. The audio of the podcast can be found below the video.      

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Beth Paul, president of Nazareth University, chats with Dr. Kevin Graham, a member of Nazareth's undergraduate class of 2010 and graduate class of 2012, an inspiring change maker and proponent of diversity in the technology field. Since October 2024, Kevin has served as Executive Director of the Engineering Pathway Program for Community College Students, a partnership between the UCLA Samueli School of Engineering and Cal State Polytechnic University, Pomona to improve educational outcomes for community college students in engineering. Prior to this role, Kevin was the director of Breakthrough Tech AI at UCLA, helping underrepresented groups in technology gain the skills needed to get jobs in the fastest growing areas of tech data science, machine learning, and artificial intelligence. In 2024, Nazareth hosted Kevin as a featured speaker at a landmark Nazareth Summit entitled "Responsible AI: What's Next in AI Leadership Innovation?" The event was part of Nazareth's centennial celebration, and it was sponsored by Nazareth's Institute for Responsible Technology and the School of Business and Leadership. The summit, and Kevin's remarks, explored the relationship between artificial intelligence advancements and ethical leadership.

Paradise Vultures are a hard rock two-piece out of Los Angeles, gracing the Sketched Sounds studio in Pomona to talk music, touring, and life's fun speed bumps. Check out "Misanthropocene" out on all platforms now!⁠Misanthropocene EP⁠

Stefanie Esteban (She/They) is joined by their fellow Masters of Urban and Regional Planning (MURP) graduates from California State Polytechnic University, Pomona to explore their experiences in the Master's program, advocating for anti-displacement and gentrification community organizations and growing as queer Latine professionals in today's political climate. Marcos Molina (He/Him/His) is an LA native that has been living in Pomona for over 10 years. He is a nonprofit worker at a community based organization called Day One working on anti gentrification efforts in the City of Pomona. He is a big advocate for walking and biking – so much as he refuses to drive! He's spent the past years being a civic leader at a local level and is the current chair of the planning commission at the city of Pomona. @aiurareJennifer Lopez (They/Them/Ella), known as JLo, is a passionate advocate for equitable urban development and community empowerment. Finishing their Master's degree in Urban and Regional Planning at Cal Poly Pomona, JLo's journey began after completing their undergraduate studies at Sonoma State in Women's and Gender Studies with minors in Queer Studies y Chicano Studies. Aiming to address the pressing issues of displacement of their community and advocate for marginalized groups Their leadership stems from being a sister of Sigma Pi Alpha Sorority co-chair representative for the Graduate caucus@ Mujeres Activas en Letras y Cambio Social (MALCS) & The National Association for Chicana Chicano Studies(NACCS)This summer Jennifer will be continuing their professional development this summer through the Equity Policy Fellowship California Housing Partnership.@SweetnLowJlo | Linkedin:linkedin.com/in/jennifer-lopez-201265223 ---------------------------------------Plan Dulce is a podcast by members of the ⁠⁠Latinos and Planning Division⁠ of the American Planning Association⁠. The information, opinions, and recommendations presented in this Podcast are for general information only. Want to recommend our next great guests and stay updated on the latest episodes? We want to hear from you! Follow, rate, and subscribe! Your support and feedback helps us continue to amplify insightful and inspiring stories from our wonderfully culturally and professionally diverse community.This episode was conceived, written, edited and produced byStefanie Esteban (She/They) Connect:Instagram:https://www.instagram.com/plandulcepodcast/ Facebook:⁠https://www.facebook.com/LatinosandPlanning/⁠Youtube:Subscribe to Plan Dulce on Youtube LinkedIn:⁠https://www.linkedin.com/groups/4294535/⁠X/ Twitter:⁠https://twitter.com/latinosplanapa?lang=en⁠

Dr. Kushagra Verma, MD, MS, FAAOS, is a board-certified orthopedic spine surgeon at Advanced Spine Care in Los Alamitos and Marina Del Rey, California.He is fellowship-trained in complex spine surgery and has many years of experience. He offers surgery when it's the best option to ensure the highest quality of life for his patients. Dr. Verma earned a bachelor's degree in biomedical engineering from Cornell University School of Engineering in Ithaca, New York, and a master's degree in molecular biology from the NYU Graduate School of Arts & Sciences in New York City. He completed medical school at NYU School of Medicine in New York City. Dr. Verma also completed an orthopedic surgery residency at Thomas Jefferson University's Rothman Institute in Philadelphia, Pennsylvania, and an adult and pediatric spine fellowship (with a focus on spinal deformities) at the University of California at San Francisco. Dr. Verma has been recognized many times for his expertise. He was selected by The Leading Physicians as a Top Orthopedic Surgeon of the Spine. He also received the Top Doctor Award in Los Alamitos and numerous other professional recognitions for his excellence. Dr. Verma is an experienced college educator with experience at the University of Washington in Seattle, Long Beach Memorial in Long Beach, California, and the Western University of Health Sciences in Pomona, California. He specializes in treating spinal anomalies, including spinal stenosis, scoliosis, spondylolisthesis, disc herniation, and flatback syndrome. Dr. Verma is a member of the American Academy of Orthopaedic Surgeons (AAOS) and the Scoliosis Research Society (SRS).He has contributed to nearly 50 peer-reviewed publications. Dr. Verma spends as much time as patients need to ensure they feel heard with all of their questions addressed. He fully explains their diagnoses, thoroughly reviews all imaging results, and discusses detailed treatment options — always giving patients a voice in their treatments. He uses the latest technological advances and procedures to ensure long-lasting outcomes.

Rockshow Episode 214 Tom WaitsTom Waits is a highly influential American musician, songwriter, composer, and actor, known for his distinctive voice, eclectic musical style, and deeply evocative storytelling. Here's a broad overview of his life and work:Early Life•Born: December 7, 1949, in Pomona, California.•Full Name: Thomas Alan Waits.•He grew up in a middle-class family and developed an early interest in music, especially jazz and blues.Musical Style and Career•Debut Album: Closing Time (1973) – This album featured a more conventional folk-rock and jazz style, and included the song “Ol' '55,” later covered by the Eagles. •Over time, Waits moved away from traditional song structures and embraced a more experimental and theatrical sound, especially from the 1980s onward.Key Albums•The Heart of Saturday Night (1974) •Small Change (1976) – Showcased a darker, more poetic style.•Swordfishtrombones (1983) – Marked a radical departure with a rawer, more avant-garde sound.•Rain Dogs (1985) – Considered one of his masterpieces, blending rock, jazz, blues, and European folk.•Bone Machine (1992) – Won the Grammy for Best Alternative Music Album.•Mule Variations (1999) – Won another Grammy and reaffirmed his status as a unique voice in music.Signature Style•Voice: Gravelly, growling baritone that's instantly recognizable.•Lyrics: Often focus on fringe characters, surreal urban landscapes, and bittersweet stories of love, loss, and redemption.•Instrumentation: Known for using unusual instruments and found objects, and blending genres like blues, jazz, vaudeville, and experimental rock.Acting and Other Work•Waits has acted in a number of films, often playing eccentric or downbeat characters. Notable appearances include•Down by Law (1986)•Bram Stoker's Dracula (1992)•Coffee and Cigarettes (2003)•Seven Psychopaths (2012)Personal Life•Married to Kathleen Brennan, who has been a major influence on his artistic direction since the 1980s. She co-writes and co-produces much of his later work.•Known for his privacy and mystique; rarely gives interviews and shuns celebrity culture.Legacy•Tom Waits is revered as a songwriter's songwriter, influencing artists across genres including Bob Dylan, Bruce Springsteen, Nick Cave, and Norah Jones.•He has been inducted into the Rock and Roll Hall of Fame (2011).•His work is celebrated for its originality, depth, and defiance of mainstream trends.http://www.tomwaits.com/https://www.imdb.com/name/nm0001823/?ref_=ext_shr_lnkhttps://www.instagram.com/tomwaits?igsh=YjhwbzMwM3hsOTY2https://www.facebook.com/share/v/16NusZWi9y/?mibextid=wwXIfrhttps://x.com/tomwaitshttps://youtube.com/@tomwaits?si=HsrmeeDQFchgiYKU#TomWaits #WaitsWednesday#TomWaitsFans #TomWaitsMusic#TomWaitsForever #TomWaitsLyrics#TomWaitsVibes #RainDogs #CultMusic#Swordfishtrombones #VinylVibes#HeartattackAndVine #ClassicAlbums#LegendaryMusicians #PoeticLyrics#SongwritersOfInstagram #MusicLegends#GravelVoice #BluesRock #AvantGardeMusic

Tracklist and more info: https://www.bestdrumandbass.com/podcast543/This year is going by at lightning speed, but we have the soundtrack to help you keep rocking! As we prepare for an epic week next week with the next Abducted LTD release dropping from Fauxrealz & It's Tricky, and also the epic 4 room party in Pomona next Saturday, Malasuerte steps into the guest mix to help get us prepared for the anarchy ahead. Lock it in, and come rock with us! The weekend has begun!Subscribe to the podcast: bestdnb.com/podcast  EARLY BIRD TICKETS FOR AG3Z 3MPIR3 ARE SOLD OUT! Get your tickets asap before the price goes up again! https://shotgun.live/en/events/agez-empire

Follow @foobarshowEpisode 365 - May the 4th Be With YouDoom Scrolling IntroThe Foos talk about Steph's birthday celebration-Joe C rants about the Cha Cha Cha during the birthday song people againGeeking Out:-The Tales of the Underworld-Star Wars TriviaHere's What I Would Do:-Marcus in Woodland Hills has a friend who is ghosting him-Celeste in Pomona lives a single life while her friends are having familiesGive us a 5-star positive review on Apple Podcasts!Listen at foobarshow.com or anywhere you get your podcasts.

Difunden video de policía deteniendo a Kilmar Ábrego García en 2022.En Virginia detienen a hombre en corte sin orden judicial.Un juez federal bloquea el uso de la Ley de Enemigos Extranjeros.LLuvias récord causan graves inundaciones.Preocupación por posible aumento de alquileres en Nueva York.Fiesta de quince años en México causa controversia.En Venezuela en el dia del trabajo se marcho por la devolución de la niña Maikelys Espinosa.Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.  

In this episode, Dr. Eric Bryant interviews three generations of the Neighbour family, all of whom are involved in ministry. Prolific author and church leader for decades Ralph Neighbour, Jr., his son Ralph Neighbour III of Converge Coaching, and his grandson Nathan Neighbour, pastor of Humanity Church in Pomona, CA discuss the significance of legacy, innovation, and the anointing in ministry, as well as the commitment to empowering the next generation of leaders.5 Key Takeaways:The Neighbour family has a rich legacy of ministry spanning generations.Each generation adapts ministry to meet the unique challenges of their time.Prayer has been a foundational element in the Neighbour family's ministry.Recognizing one's anointing is crucial for effective leadership.The importance of authentic community in ministry cannot be overstated.

After last week's immigration raid in Pomona, questions about whether federal officials are following due process have re-emerged. L.A. childcare providers are bracing for some funds to dry up. A couple whose home was destroyed in the Woolsey Fire shares their trials and tribulations. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Luigi Mangione enfrenta múltiples cargos en dos estados.ICE detiene a más de una docena de jornaleros en Pomona.Conoce qué es la tanatopraxia aplicada al Papa Francisco.Brote de sarampión pone alerta a los padres.Harvard ofrece matrícula gratuita para cientos de jóvenes.Ponte al día con lo mejor de ‘La Edición Digital del Noticiero Univision' con Carolina Sarassa y Borja Voces.

King Pill shares some wild jail stories, calls out 4xtra, Baby Stone Gorillas, Big Sad, and more! ----- Shout out to all our members who make this content possible, sign up for only $5 a month    / @nojumper   Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

A bill aimed at bringing healthcare services directly to farmworker communities will be considered at the state legislature Wednesday. Immigrant rights groups say more than a dozen people were arrested by immigration officials on Tuesday at a hardware store in Pomona. Reporter: Anthony Victoria, KVCR The Trump Administration eliminated deportation protections for asylum seekers who entered the country through the CBP one mobile app. KPBS spoke to an immigration lawyer representing multiple migrants impacted by the decision. Reporter: Gustavo Solis, KPBS Supporters of reparations for Black Californians are pursuing a new strategy to advance their priorities at the state capitol. Reporter: Guy Marzorati, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal agents arrested a group of people at a Home Depot in Pomona - we bring you an eyewitness account. L.A. Mayor Karen Bass is in Sacramento today to ask the state for budget help. Irvine could be the first city in the U.S. to use gondolas for public transit. Plus, more.Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

Ther's outrage in Pomona, after federal agents target day laborers at a Home Depot. The new LA city budget puts affordable housing under the knife. The LA Zoo is saying goodbye to its last two Asian elephants. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency!Support the show: https://laist.com

El funeral del papa Francisco: de la despedida final en el corazón del catolicismo.El Papa Francisco abrió las puertas para la comunidad transgénero.Roban bolso con 3 mil dólares y credenciales a la secretaria de seguridad nacional.Joven estadounidense estuvo detenido 10 días en Arizona.Migrante venezolano evita deportación gracias a un fallo en el avión.Rubio propone reorganización radical del Departamento de Estado.Departamento de Estado aceptó el acceso a Doge a datos de casos de inmigración.Negocios en CDMX rebautizan el "Americano" como "Café Mexicano".Escucha de lunes a viernes el ‘Noticiero Univision Edición Nocturna' con Elián Zidán.    

In this episode you will hear:   (02:12) In The News Vince Garcia and Mark Stucker discuss observations from admission decisions from this year's class. (23:34) Question from a listener:  Mark and Susan answer a question from an anonymous listener who has a number of questions about selecting an engineering program (56:18) Interview: Mark Stucker and David Blobaum, The Co-Founder of Summit Test Prep Debate whether selective colleges should make the SAT or the ACT mandatory-Part 2 of 3 Preview of Part 2 of 3 ²  I share multiple other reasons why I am not in favor of a mandatory ACT or SAT policy ²  David shares what he thinks about some of the other reasons I do not favor mandatory test scores ²  I share my skepticism that the return to test scores is being motivated by a desire to admit under-represented students ²  Dave shares why he believes it was courageous for colleges to return to test scores ²  I share why the overwhelming majority of admission officers who read files, love test optional and they are discouraged if their institution returns to an ACT or SAT mandatory policy   (01:22:58) College Spotlight-Jim Bok Interview, Understanding Swarthmore College Preview of Part 2 ²  Jim Bock talks about the importance of playing ball with others ²  Jim talks about how they target students who meet their needs and not students who they think will come when making admission decisions ²  Jim talks about whether they build out predictive models to see how kids at certain high schools do at Swarthmore academically ²  Jim talks about how Swarthmore differs from schools like Pomona, Carlton, Amherst and Williams? ²  Jim talks about Swarthmore's Honors program tutorials that have been around for over 100 years ²  Jim talks about why Swarthmore is pass/fail for the first semester ²  I ask Jim to comment on some perceptions I have about Swarthmore and I ask Jim if they are correct. The first one is academically intense ²  I ask Jim if Swarthmore students are quirky ²  I ask Jim if Swarthmore students are progressive politically ²  I ask Jim if Swarthmore students are ²  I ask Jim if Swarthmore students are diverse ²  I ask Jim if Swarthmore students have an insatiable love of learning ²  I ask Jim if Swarthmore students want to change the world ²  Jim talks about the Lang center for civic and social responsibility that Swarthmore grad, Eugene Lang provided the funding for ²  Jim and I talk about how wait lists may change in light of the unforeseen future       Speakpipe.com/YCBK is our method if you want to ask a question and we will be prioritizing all questions sent in via Speakpipe. Unfortunately, we will NOT answer questions on the podcast anymore that are emailed in. If you want us to answer a question on the podcast, please use speakpipe.com/YCBK. We feel hearing from our listeners in their own voices adds to the community feel of our podcast.   You can also use this for many other purposes: 1) Send us constructive criticism about how we can improve our podcast 2) Share an encouraging word about something you like about an episode or the podcast in general 3) Share a topic or an article you would like us to address 4) Share a speaker you want us to interview 5) Leave positive feedback for one of our interviewees. We will send your verbal feedback directly to them and I can almost assure you, your positive feedback will make their day.   To sign up to receive Your College-Bound Kid PLUS, our new monthly admissions newsletter, delivered directly to your email once a month, just go to yourcollegeboundkid.com, and you will see the sign-up popup. We will include many of the hot topics being discussed on college campuses.   Check out our new blog. We write timely and insightful articles on college admissions:   Follow Mark Stucker on Twitter to get breaking college admission news, and updates about the podcast before they go live. You can ask questions on Twitter that he will answer on the podcast. Mark will also share additional hot topics in the news and breaking news on this Twitter feed. Twitter message is also the preferred way to ask questions for our podcast:   https://twitter.com/YCBKpodcast   1. To access our transcripts, click: https://yourcollegeboundkid.com/category/transcripts/ 2. Find the specific episode transcripts for the one you want to search and click the link 3. Find the magnifying glass icon in blue (search feature) and click it 4. Enter whatever word you want to search. I.e. Loans 5. Every word in that episode when the words loans are used, will be highlighted in yellow with a timestamps 6. Click the word highlighted in yellow and the player will play the episode from that starting point 7. You can also download the entire podcast as a transcript   We would be honored if you will pass this podcast episode on to others who you feel will benefit from the content in YCBK.   Please subscribe to our podcast. It really helps us move up in Apple's search feature so others can find our podcast.   If you enjoy our podcast, would you please do us a favor and share our podcast both verbally and on social media? We would be most grateful!   If you want to help more people find Your College-Bound Kid, please make sure you follow our podcast. You will also get instant notifications as soon as each episode goes live.   Check out the college admissions books Mark recommends:   Check out the college websites Mark recommends:   If you want to have some input about what you like and what you recommend, we change about our podcast, please complete our Podcast survey; here is the link:     If you want a college consultation with Mark or Lisa or Lynda, just text Mark at 404-664-4340 or email Lisa at or Lynda at Lynda@schoolmatch4u.com. All we ask is that you review their services and pricing on their website before the complimentary session; here is link to their services with transparent pricing: https://schoolmatch4u.com/services/compare-packages/

Marco went AWOL, so Julia and Gnome had to take responsibility for the entire show. We talked about attending the second OCBA Women in Beer Fest, Pomona's Abundance and discussed how amazing it was and how incorrectly we were pronouncing it, if wood nymphs have antlers, order whatever drink you want to drink, whether or not Gnomes actually float, flooded bars and breweries, tipping culture, Mike flew solo again, we refused to talk about tariffs, stock talk, and ending with a feel good story.   Alex Rhinehart works at Southridge Brewing, Gnome was right (as always) The bar that flooded itself on purpose: https://www.wlwt.com/article/kentucky-restaurant-river-floodwater-captains-quarters/64410534 ----- This episode covers the following shows : The Weekly Pint - Ep 256 - Do Gnomes Float? Cincy Brewcast - V11 Ep2 - Pomona's Abundance : Celebrating Women In Beer!  Barstool Perspective (YouTube) - 4/8/2025 ----- What we drank :  Darkness Brewing - Awaken the Schwarz - Schwarzbier Rhinegeist - Manticore - Double Hazy IPA ----- Episode recorded on 4/8/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

On this episode of Talking Away The Taboo, Chaya Hott joins Aimee Baron, MD to talk about... -grief, resilience, and the power of turning personal tragedy into a source of healing for others -her experience navigating secondary infertility, a devastating stillbirth, and an early loss -how each heartbreak deepened her grief and after years of heartbreak, pain and healing, she welcomed her rainbow baby, but her story didn't end there -how she took her pain and transformed it into purpose -her journey of becoming a grief educator, dedicating herself to helping others navigate the unbearable weight of loss Chaya will be running our Second/Third Trimester Loss group and the new Recurrent Loss group, which will be starting in May 2025. More about Chaya:  Chaya is a Certified Grief Educator, trained by renowned expert David Kessler, and a Certified Trauma Coach through Daniel Schonbuch at the Torah Psychology School for Coaching and Counseling. She founded Jewish Grief Groups to support bereaved women after the loss of a pregnancy, baby, child, parent, spouse, sibling, or loved one. During the COVID-19 pandemic, Chaya endured the stillbirth of her baby boy after a decade of infertility due to a medical condition. Months later, a miscarriage compounded her grief, leaving her isolated and lost—until she found IWSTHAB, whose support carried her through her losses and a subsequent pregnancy with her rainbow baby. Inspired by the healing she experienced, Chaya now helps others navigate grief with compassion and understanding. Chaya lives in Pomona, NY, with her husband, three children, and one forever in her heart. She finds joy in working out, hiking, and cake decorating. Connect with Chaya: -Send her an email Connect with us: -Check out our Website - Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube

Back for a Friday edition of the Last Lap Podcast! A day late and multiple dollars short, but here we are! We go over all the action from Martinsville and share some unpopular opinions on the Xfinity race that everyone seems to be all upset about. We review the results from the Cup race and also look forward to Throwback weekend coming up at Darlington! We talk all about our favorite throwback paint schemes this year and some we'd love to see get done in the future! F1 is back in action this weekend all the way from Japan. We give some bold predictions for Suzuka and have some red-hot takes on what we just might see for the Japanese Grand Prix. Thanks for tuning in!  

In this episode of Fraud Talk, ACFE Content Manager Rihonna Scoggins speaks with Victor Cardona, adjunct professor of forensic accounting at California State Polytechnic University, Pomona, to discuss their “Day in the Life of an IRS Agent” program. The initiative immerses students in real-world forensic accounting and criminal investigation scenarios, offering a hands-on look at careers in fraud prevention and compliance. Cardona shares how interactive education, mentorship and networking are key to inspiring the next generation of anti-fraud professionals—and why promoting ethical standards early on is essential in shaping the future workforce.

Our collective memories are wrong. Adam's still making beer and making money showing you how to do it. Consuming YouTube vs podcast content. Gnome was unsupervised and wants to go to outer space.  Stop assigning gender to emotions and feelings.  Brady from MadTrees owns part of Sonders. People decisions should be the hardest decisions. Financing Taco Bell with your earnings from your Tilray stock.  ----- This episode covers the following shows : The Weekly Pint - Ep 255 - Where's the Chaos?! Blake's Craft Beer Podcast - Ep 57 - Pomona's Abundance Women Craft Beer Panel All About Beer - Ep 70 - Brewer to Brewer: Justin Neff and Brady Duncan Barstool Perspective - 3/28/2025 Cincinnati Business Podcast - S1 Ep 13 - Can You Really Make Money Brewing Beer on YouTube - Adam Makes Beer ----- What we drank :  Esoteric - Tranquility - Belgian Tripel BC's Brewing Co - Bottle Shop Beer - Irish Red Maine Beer Co - Lunch - IPA Lagunitas Brewing - The Best Of Both Worlds - Imperial IPA Narragansett ----- Episode recorded on 4/1/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

The Wes Buck Show – Episode 378LADIES AND GENTLEMEN… IT'S THAT TIME AGAIN! Buckle up, because this week's episode of The Wes Buck Show is PACKED!First up, fresh off his FIRST EVER NHRA Nitro Funny Car WIN, we've got Paul Lee joining the show! This dude went out to Arizona and got it DONE at the NHRA Arizona Nationals, pickin' up his first W in Funny Car—and man, what a story! We're talkin' about a true underdog moment that's been years in the making. We'll break down what this win means to Paul, his team, and how he finally sealed the deal in one of the wildest classes in drag racing.PLUS — we're diving into all things DRAG RACING! The season's heating up, and we're lookin' ahead to next week's NHRA action in Pomona, where the stars of the sport are gearing up for another showdown.You know how it goes—Wes Buck, JT “Murder T” Hudson, and Mike Carpenter are gonna break it all down, talk some smack, and keep you in the know on everything happening in the world of drag racing.DON'T MISS IT! LET'S GOOOOO!⸻Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.Don't miss out on the action and conversation—hit SUBSCRIBE for the latest in drag racing: @dragillustratedGrab your MERCH here: https://dragillustrated.storeStay connected with The Wes Buck Show: @thewesbuckshow @dragillustratedRACERSCLUB MERCH: http://www.racers.clubWant to sponsor the show? Contact us: wes@dragillustrated.com#dragracing #wesbuck #dragillustrated #NHRA #PDRA #NoPrep #StreetOutlaws #NoPrepKings #Promod #MWDRS #topfuel #funnycar #prostock #radialracing #NPK #WDRA #dragrace #DI #WBS #WSOPM #WorldSeriesOfProMod #FloRacing #FloDragRacing #Stroud #RedLineOil #RacersClub #PaulLee #NHRAArizonaNats #FunnyCarWin #PomonaNats

How can we do good things in difficult times? The seemingly small things we do as individuals are actually really radical, impactful, and important. And if we do these good things with members of our community, they become even more powerful.  In this week's episode, Scout of Radical Sewing Club shows us how mending and sewing are radical political acts.  They will will share how we can start our own mending club in our own community! We will be talking about important things like venue, cost, materials, and even how a typical Radical Sewing Club evening plays out.Along the way we are going to talk about lots of other important things, including the following questions:Has capitalism taken away sources of joy for us (only to try to replace it all with shopping)? How do we get those back?Why is the lack of third spaces an issue that impacts people of all ages?Why is building community sometimes as simple as knowing your neighbors? And how has capitalism made that more difficult?Why is it actually super radical to repair fast fashion?And how many people do we really need to push back and make serious change in this world?We'll also touch on the cows that are Amanda's neighbors and why we have jeans trauma thanks to the 00s.Also: Amanda shares how protests are making her feel optimistic. Hang out with Scout in Pomona, CA on the Radical Sewing Club World Tour! Get tickets here.Read about Scout and Radical Sewing Club in the LA Times: "For $5, Radical Sewing Club teaches you to mend clothes like an anticapitalist," by Lina AbascalMany more links:Worldwide Mending Clubs List by Danielle of Front Porch Threads"The '3.5% rule': How a small minority can change the world," David Robson, BBC.50501 MovementIndivisibleSUPPORT OUR FRIEND AND COMMUNITY MEMBER SELINA SANDERS!!!Buy a patternSupport her SubstackDonate directly via VenmoGet your Clotheshorse merch here: https://clotheshorsepodcast.com/shop/If you want to share your opinion/additional thoughts on the subjects we cover in each episode, feel free to email, whether it's a typed out message or an audio recording:  amanda@clotheshorse.worldDid you enjoy this episode? Consider "buying me a coffee" via Ko-fi: ko-fi.com/clotheshorseClotheshorse is brought to you with support from the following sustainable small businesses:The Pewter Thimble Is there a little bit of Italy in your soul? Are you an enthusiast of pre-loved decor and accessories? Bring vintage Italian style — and history — into your space with The Pewter Thimble (@thepewterthimble). We source useful and beautiful things, and mend them where needed. We also find gorgeous illustrations, and make them print-worthy. Tarot cards, tea towels and handpicked treasures, available to you from the comfort of your own home. Responsibly sourced from across Rome, lovingly renewed by fairly paid artists and artisans, with something for every budget. Discover more at thepewterthimble.comSt. Evens is an NYC-based vintage shop that is dedicated to bringing you those special pieces you'll reach for again and again. More than just a store, St. Evens is dedicated to sharing the stories and history behind the garments. 10% of all sales are donated to a different charitable organization each month.  New vintage is released every Thursday at wearStEvens.com, with previews of new pieces and more brought to you on Instagram at @wear_st.evens.Deco Denim is a startup based out of San Francisco, selling clothing and accessories that are sustainable, gender fluid, size inclusive and high quality--made to last for years to come. Deco Denim is trying to change the way you think about buying clothes. Founder Sarah Mattes wants to empower people to ask important questions like, “Where was this made? Was this garment made ethically? Is this fabric made of plastic? Can this garment be upcycled and if not, can it be recycled?” Signup at decodenim.com to receive $20 off your first purchase. They promise not to spam you and send out no more than 3 emails a month, with 2 of them surrounding education or a personal note from the Founder. Find them on Instagram as @deco.denim.Vagabond Vintage DTLV is a vintage clothing, accessories & decor reselling business based in Downtown Las Vegas. Not only do we sell in Las Vegas, but we are also located throughout resale markets in San Francisco as well as at a curated boutique called Lux and Ivy located in Indianapolis, Indiana. Jessica, the founder & owner of Vagabond Vintage DTLV, recently opened the first IRL location located in the Arts District of Downtown Las Vegas on August 5th. The shop has a strong emphasis on 60s & 70s garments, single stitch tee shirts & dreamy loungewear. Follow them on instagram, @vagabondvintage.dtlv and keep an eye out for their website coming fall of 2022.Country Feedback is a mom & pop record shop in Tarboro, North Carolina. They specialize in used rock, country, and soul and offer affordable vintage clothing and housewares. Do you have used records you want to sell? Country Feedback wants to buy them! Find us on Instagram @countryfeedbackvintageandvinyl or head downeast and visit our brick and mortar. All are welcome at this inclusive and family-friendly record shop in the country!Located in Whistler, Canada, Velvet Underground is a "velvet jungle" full of vintage and second-hand clothes, plants, a vegan cafe and lots of rad products from other small sustainable businesses. Our mission is to create a brand and community dedicated to promoting self-expression, as well as educating and inspiring a more sustainable and conscious lifestyle both for the people and the planet.Find us on Instagram @shop_velvetunderground or online at www.shopvelvetunderground.comSelina Sanders

Be a Hood Stocks Channel Member https://www.youtube.com/channel/UCVHsDY3D6WjC-2PMXORTGkA/join Shaka Wear Use Code: hoodstocks15  https://shakawear.com/ Promo Code hoodstocks15 Follow Lucky on Instagram Follow host https://www.instagram.com/luckysuntzu Follow Casey on Instagram https://www.instagram.com/caseyorozco/ Hood Stocks Tiktok https://www.tiktok.com/@hoodstockspodcast?_t=8qMmr0mPY4p&_r=1 Origen Bakery Equipment  (626)579-3580 K K contact— Killakushcali@gmail.com DRIP FITS 13800 leffingwell rd.  whittier Ca. 90604 CRIMINAL DEFENSE LAWYER Doug Sherrod http://KingKongLawyer.com Casey's Hat Brand "brero" https://www.brerolosangeles.com/ #hoodstocks #podcast #joerogan #swu #documentary