Let's Talk Therapy

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A podcast for the general public about what you need to know about therapy, what you thought you knew about therapy but may have wrong, and the importance of education and outreach to stop the silence and end the stigma. This will be a series for everyday people and then hopefully evolve to reach out to other therapists and mental health professionals.

Rosemary Burns


    • Nov 16, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 50 EPISODES


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    Latest episodes from Let's Talk Therapy

    When it Happens To You

    Play Episode Listen Later Nov 16, 2021 25:50


    It feels like it has been forever since I've recorded.  Let's Talk about when mental health issues happen to you or a loved one.  My daughter is having significant difficulties in school for the first time and it was time to get her assessed for ADHD.

    Little Rock Angels

    Play Episode Listen Later Oct 18, 2021 32:57


    Finally!  Let's welcome Kelly Gallaher from Little Rock Angels who is going to talk about foster care support and the programs that Little Rock Angels offer for children in foster care to help build attachment and positive relationships.

    It's Time to Rest: When There are Set Backs

    Play Episode Listen Later Oct 4, 2021 24:16


    Let's talk about what happens when you have been making great progress in your treatment but all of a sudden something unexpected happens that becomes an obstacle to your continued progress.

    Perseverance | Don't Give Up

    Play Episode Listen Later Sep 20, 2021 17:20


    Let's Talk about determination when a blip occurs in our lives.  How do you move past, so you can move on and you don't get stuck.  Join me as I recount a personal experience involving my daughter and fear.

    Therapist Analyzes Wandavision

    Play Episode Listen Later Sep 13, 2021 23:06


    Let's Talk about trauma and dissociation, a serious trauma response that is the main underlying theme in Wandavision.  Let's talk about how Disney depicted Wanda's journey (albeit not a journey she wanted to go on) through intense and horrible grief and loss and how she resolved it.  Spoiler alert.

    Back to School | The Face Mask Dilemma

    Play Episode Listen Later Sep 6, 2021 21:07


    Let's Talk about health and public safety regarding covid-19 and returning to school.  If you can, Mask Up!  Let's talk about the resurgence of anxiety and depression because of essentially reliving last March (hopefully we don't have lockdowns again).

    The Psychology of Marketing with Hans Oliver

    Play Episode Listen Later Aug 30, 2021 63:25


    Let's talk about how day to day marketing influences our decisions to buy, use, or pay attention to something.  The psychology of marketing has been around for a long time and doesn't change even though the technology of how we do it does.

    I have ESP | Simone Biles' Mental Health

    Play Episode Listen Later Aug 23, 2021 9:47


    Just a quick follow up to the previous episode about Olympians and mental health given the news about Simone Biles.

    Let's Talk about the Olympics

    Play Episode Listen Later Aug 9, 2021 20:44


    Have you ever had to get up in front of someone and perform a speech or play?  Did you experience anxiety while doing so?  Let's talk about performance anxiety, burnout, and overtraining syndrome in professional athletes because I love watching the Olympics.

    Tribute to my Dad

    Play Episode Listen Later Jun 15, 2021 27:41


    Let's revisit grief as you indulge me while I reminisce about my dad.

    The Psychology of Money

    Play Episode Listen Later May 25, 2021 47:36


    How do you decide what you do with your money?  Do you save it?  Do you spend it as soon as you make it?  This week we are joined with Marc Osorio, financial advisor with Gen Wealth Financial.  Let's talk about the psychology of money!

    Lessons From A Dog

    Play Episode Listen Later May 10, 2021 26:28


    DESCRIPTION:Let's talk about how there are no bad dogs (or humans).  There's only dogs (or humans) who have been treated badly.

    The 10th Grade AP English Social Media Blackout

    Play Episode Listen Later May 3, 2021 20:53


    Could you go 24 hours without using any sort of social media, entertainment like radio or tv?  Let's talk about the ways time gets sucked away.

    The Grand Facade: Let's Talk about Secrets and Stigma

    Play Episode Listen Later Apr 6, 2021 21:52


    The stigma surrounding mental health has gone on for far to long.  Part of my responsibility as a mental health professional is to educate about and dispel misinformation or anything that attempts to perpetuate this stigma.

    Let's Talk About Talk Space

    Play Episode Listen Later Mar 2, 2021 23:54


    Talk Space Therapy....Is it the new revolutionary way for therapy or is it just a scam? Let's talk about it!

    Humanistic Or Client Centered Therapy

    Play Episode Listen Later Feb 23, 2021 29:11


    Let's Talk about CBT aka Cognitive Behavior Therapy

    Play Episode Listen Later Feb 2, 2021 25:36


    Let's Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let's dive into the world of CBT.

    EMDR Part II-Martin Luther King Day and Breaking the Cycle of Generational Trauma

    Play Episode Listen Later Jan 19, 2021 24:48


    How do you know if you have generational trauma?  What is generational trauma anyway?  Let's Talk about how traumatic events that occurred decades before you were even alive still impact you today.  

    Therapy 201-EMDR and Trauma Treatment

    Play Episode Listen Later Jan 12, 2021 27:58


    Imagine you are going about your normal day and out of the blue a horrific event happens to you (i.e. 9/11 or a riot on The Capitol).  Now all of a sudden you feel unsafe, upset, angry, scared and maybe other symptoms start occurring-like nightmares or panic attacks.  Let's talk about trauma and EMDR as a treatment for PTSD.

    Bringing in the New Year with a (karate) kick!

    Play Episode Listen Later Jan 5, 2021 21:20


    Happy New Year!  Let's ease into this year but revisiting media depiction of mental health, specifically PTSD in the series Cobra Kai.  Bonsai Daniel San!

    Year End Review and Blessings to You

    Play Episode Listen Later Dec 15, 2020 27:32


    Let's Talk about all we've been through this year in the podcast and what to look forward to next year.

    The Chronic: and I'm not talking about Dr. Dre

    Play Episode Listen Later Dec 8, 2020 25:00


    What do you do when you have suddenly or unexpectedly received a chronic health or mental health diagnosis?  Let's talk about support and grief.

    The Social Media Paradox

    Play Episode Listen Later Dec 1, 2020 20:23


    Let's talk about the good, the bad, and the ugly about social media.  Let's take a good look at how it can both be positive and negative for relationships.

    Not So Happy Home For The Holidays

    Play Episode Listen Later Nov 10, 2020 26:15


    Most people think the holidays mean positive family visits and a real sense of togetherness, but what about those of us whose home life is not so happy? Let's talk about the holidays and taking the stress out of visiting family!

    Listener Request: Compulsive or Pathological Lying

    Play Episode Listen Later Nov 3, 2020 30:20


    Let's talk about compulsive or pathological lying and i promise to keep politics out of it the best that I can. What makes people lie even when it's obvious to others? Is there anything you can do about it? Let's Talk Therapy!

    October Movie Series: The Exorcism of Emily Rose

    Play Episode Listen Later Oct 27, 2020 33:48


    As Halloween approaches, let's dive into the supernatural, with an exploration of the issues portrayed in the movie the Exorcism of Emily Rose.

    Let's Talk Dyslexia w/ Scott Gann

    Play Episode Listen Later Oct 20, 2020 31:06


    In this episode we'll dive into the topic of Dyslexia with my special guest and friend, Mr. Scott Gann. I hope you enjoy this weeks episode! Feel free to subscribe to my channel, leave a review, and share with a friend!

    Let's Talk About Psychosis: In The Mouth Of Madness

    Play Episode Listen Later Oct 13, 2020 31:51


    In today's episode we'll dive into the movie In the Mouth of Madness and discuss the realities and misconceptions of psychotic symptoms.

    October Movie Series: One Flew Over the Cuckoo's Nest

    Play Episode Listen Later Oct 6, 2020 26:29


    Today we're talking about this movie's depiction of inpatient mental healthcare. Is it realistic? Let's talk about the characters, the setting, and how the movie may impact current opinions about mental health.

    When It's Time for Tough Love

    Play Episode Listen Later Sep 29, 2020 25:46


    What do you do when you notice a friend or loved one is struggling emotionally or behaviorally?  Today let's talk about what happens when you know someone who needs help.

    When You Are Not Aware

    Play Episode Listen Later Sep 22, 2020 24:10


    Let's talk about awareness. How do you know it's time to see a therapist? A there any signs you need to look for?  How do you take that first step when you aren't even sure you need help?

    Drama and Autopilot

    Play Episode Listen Later Sep 15, 2020 20:38


    We're finishing up the relationship series.  This episode will discuss the “never ending drama” relationship and the relationship that's on “autopilot”.

    The Codependent

    Play Episode Listen Later Sep 1, 2020 27:04


    The Relationship Series: The Codependent - In this episode we will discuss codependent relationships, ways to recognize warning flags, and yes I forgot my notes...again!

    Let's Talk About "The Mooch"

    Play Episode Listen Later Aug 25, 2020 20:26


    This is the Third episode of the relationship series where we will talk about and discuss who or what a "Mooch" is!

    Let's Talk About Trauma Recovery

    Play Episode Listen Later Aug 18, 2020 40:16


    Today is episode 15 and what a great way to celebrate that with special guest, Lesa Lackey Doan, LCSW. She's a special friend and colleague who helped in setting up the Arkansas Trauma Recovery Network for Central Arkansas.

    The Relationship Series

    Play Episode Listen Later Aug 11, 2020 34:23


    This is the first episode of the relationship series where we will talk about and discuss some of the murky aspects of relationships.

    Can You Make A 180 Degree Turn?

    Play Episode Listen Later Aug 4, 2020 37:18


    In this episode we'll discuss the video game, The Last of Us: Part 2. Spoiler Alert! Trigger Alert: Discussion about violence and PTSD symptoms.

    Two Brain Nerds In A Pod(cast)

    Play Episode Listen Later Jul 28, 2020 55:28


    This week's episode will feature a special guest -Dr. Tyler Hicks, DC-Specialty is Sports Medicine-Certified in Acupuncture & Dry NeedlingDr. Hicks is a Chiropractor in West LR. He is a huge advocate for alternative & integrative healthcare. In his practice he recommends nutrition, supplementation, functional medicine, and an active lifestyle to achieve optimum health. 

    It's A Marathon Not A Sprint | Pt.2

    Play Episode Listen Later Jul 14, 2020 26:56


    This is a review of the last podcast where we heard TJ's compelling story about training for a marathon.

    A Marathon Not A Sprint

    Play Episode Listen Later Jul 7, 2020 34:26


    This episode features special guest TJ as he talks about his marathon training, and how it can be related to Therapy. It's a marathon, not a sprint!

    Your Mental Health IS my Business!

    Play Episode Listen Later Jul 1, 2020 22:41


    In this episode I discuss going back to work after quarantine and symptoms to look for in coworkers that might indicate they need to see a mental health clinician.  Also, how business owners can address this without singling someone out.

    Violence is NEVER the Answer

    Play Episode Listen Later Jun 16, 2020 7:16


    Ii promise this isn't a political podcast.  But I cannot stay silent about the current events in our country.  This is my opinion on the George Floyd case as well as the violence and protests around the world. 

    I Just Want to Reach Out and Hug You!

    Play Episode Listen Later Jun 9, 2020 21:33


    Rosemary compares and contrasts the pros and cons of online therapy versus in-person therapy.  

    Therapy 101 | What to Expect From Your First Therapy Session

    Play Episode Listen Later Jun 3, 2020 20:40


    continuation of therapy 101: what to expect at your first session and empowering yourself for your treatment journey.

    Therapy 101: Things to know BEFORE you schedule

    Play Episode Listen Later May 19, 2020 24:43


    There are many misconceptions about therapy.  Listen as Rosemary Burns, licenses therapist, busts some routine myths about what therapy is like.  Rosemary also throws in some helpful tips to consider when making a therapy appointment.  You don't want to miss it! 

    COVID-19 | Build A Blanket Fort!

    Play Episode Listen Later May 11, 2020 20:30


    Reflecting on things that may have been taken for granted, now that we are hopefully starting to return to our "new normal" after covid-19 and the importance of rest-yes after the importance of movement (see episode 2).  

    COVID-19 | Forget Your Troubles and DANCE!

    Play Episode Listen Later May 4, 2020 23:59


    This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.  I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.

    COVID-19 | Depression is a Liar & Hope is Contagious

    Play Episode Listen Later Apr 17, 2020 22:50


    Join Rosemary Burns, licensed therapist, as she gives some great insight into how we can beat the mind battle of depression during the COVID 19 pandemic.  Rosemary gives us tangible ways we can conquer depression and anxiety as well as pursue hope.  She shares her research and thoughts from friends, family, and clients in efforts to shine a light in an otherwise dark time in world history. 

    Let's Talk Therapy | Rosemary Burns

    Play Episode Listen Later Mar 25, 2020 4:13


    Hi there! I'm Rosemary Burns and welcome to my podcast! We will kick things off with a description of what you can expect from my podcast series.  I aim to create educational content for both therapy users, potential users, as well as for therapy professionals like myself! Be on the lookout for my latest content via Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, Deezer, and YouTube! Happy Listening! 

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