Podcasts about listener requests

“They're All Gonna Laugh At You!”In this episode of Do You Even Movie?, we continue “May They Rest in Peace” month, honoring recently lost legends of the screen. We're also checking off a Listener Request with a horror classic that redefined the genre.Join Henrique & David in California as they revisit the 1976 horror masterpiece that made prom night terrifying—“CARRIE.” Carrie White, a shy outcast with telekinetic powers, faces the wrath of her classmates and the fanaticism of her mother in one of the most iconic and tragic horror films of all time.Directed by Brian De Palma and starring Sissy Spacek, Piper Laurie, Amy Irving, and Priscilla Pointer.

We put our music playlist into YOUR hands as we feature all listener requests for over 70 minutes.-— TRACK LIST FOR EP.110 -—Brother Sun (Giving Glory!) - The Porter's Gate (ft. Liz Vice)Weird People - Andy GullahornHoneycomb - Madison Ryann WardKeep On - Christopher WilliamsIn Everything - Paper HorsesWhy Do You Love Me - John Van DeusenCan People Ever Really Change? - Tina BoonstraOne Heart - Mat KearneyRewrite This Tragedy - Sara GroveLive Your Life - Forrest FrankSafety - Blanca (ft. Called Out Music)Mountains and Mundane - Gable Price and FriendsTrouble Found Me - Madison CunninghamThink About You With a Smile - Jon TroastI Can See the Light - Luke Bower-— CREDITS —-Host/Producer – Dave TroutLatest Heart, Soul, & Mind playlist – https://utrmedia.org/hsm26Contest for Beats Solo Buds – https://utrmedia.org/winbudsEmail: gourmetmusicpodcast@gmail.comAll Songs are used with permission or under fair use provisions(c) 2025 UTR Media. All Rights Reserved. A 501(c)(3) non-profit org - info at https://utrmedia.org

In this episode of the RWS Clinician's Corner, Margaret and Brendan explore the powerful connection between metabolic health and mental well-being, revealing why mental health isn't just about psychology—but also about our biology. Brendan breaks down his “three pillars” model for true mental wellness, walks us through nuanced approaches to lab testing, and explains why functional practitioners should be both evidence-based and deeply empathetic.    In this interview, we discuss:  Brendan's early experiences with mental health struggles and his challenges with the conventional psychiatric approaches  The importance of distinguishing between psycho-emotional issues and neurological/physiological health The role of objective biomarkers in validating client experiences, as well as the potential pitfalls of over-identification with laboratory findings  Recognizing when to refer clients to mental health professionals  Techniques for addressing emotionally charged or traumatic material during sessions The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/ Note: This episode contains discussions about suicide, which may be distressing to some listeners. Please take care of yourself and feel free to pause or skip this episode if needed. If you, a client, or someone you know is struggling with thoughts of suicide, help is available. Here is a list of free, confidential resources available 24/7: 988 Suicide & Crisis Lifeline: Call or text 988, or chat online at 988lifeline.org      -Crisis Text Line: Text HOME to 741741 to connect with a trained counselor      -The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386 or text START to 678-678 These services are here to support you anytime, anywhere. Remember, reaching out for help is a sign of strength.   Connect with Brendan Vermeire: Website: www.metabolicsolutionsllc.com Instagram: https://www.instagram.com/the_holistic_savage/   Use the discount code RW25 to get Brendan's FMHP Workshop Series for FREE: https://holisticsavage.kartra.com/page/FMHP-workshop   Timestamps:  00:00 "Functional Mental Health Insights" 05:46 "Passion for Healing Amid Struggle" 10:01 "Bridging Science with Spiritual Fitness" 13:28 "Mind-Body Connection Explored" 16:31 Objective Biomarkers vs. Mysterious Diagnoses 19:22 Navigating Functional Medicine Challenges 21:09 Mycotoxin Tests: Limited Diagnostic Insight 27:17 Neuroinflammation and Immune Biomarkers 30:11 Rethinking Lab Test Investments 32:52 Clinical Intake and Lifestyle Assessment 36:29 "Effective Patient Engagement Strategies" 41:13 Essential Advice for Health Practitioners 43:21 Bridging Coaching and Functional Medicine 46:14 "Understanding Test Limitations in Health" 49:43 Functional Mental Health Training Program 52:24 "Listener Requests and Gratitude" Speaker bio: Brendan Vermeire is a Clinical Researcher, Functional Medicine Practitioner & Educator, passionate about teaching a root-cause approach to mental and metabolic Illness. He is the proud owner of the Metabolic Solutions Institute, home of the Functional Mental Health Practitioner Certificate Program.   Keywords: metabolic health, mental health, functional medicine, biomarkers, neurological health, psycho-emotional health, lab testing, suicidal ideation, root cause medicine, functional practitioners, SSRI, psychiatric drugs, metabolic markers, personal training, clinical research, depression, anxiety, neuroinflammation, microbiome, mindset, metabolic dysfunction, mold illness, mycotoxins, stool testing, coaching, motivational interviewing, C-reactive protein, neurofilament light chain, neurotransmitters, patient compliance   Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

---Please rate, review & subscribe to The Movies wherever you listen to podcasts!Follow The Movies on Instagram, Bluesky and Letterboxd: linktr.ee/themovies_pod

Send us a textHello there again my friends and fellow future funeral professionals!Firstly, here is the link to the  Quizlet I used to put this audio study guide together for you guys:Creator:nathaniel0483Link:https://quizlet.com/80513184/linear-guides-anatomical-guide-anatomical-limits-origins-branches-and-relation-to-vein-mortuary-science-flash-cards/This episode was one of the many suggestions made for topics to focus on. Please feel free to send me a request//suggestion for any Science topic you're struggling with or would like to see added to this channel!Here is the link to the Facebook NBE group mentioned:https://www.facebook.com/share/g/12JvJnPB4HY/Also: as I always say: GO REREAD YOUR DARN TEXTBOOKS! They WILL save your butt, I promise! You will 100% thank me when you're sitting for your exams- both of them! They wrote their exams FROM THEIR TEXTBOOKS! DO NOT FORGET THAT!The most important and useful textbooks (in MY opinion, of course) being:Your embalming textbook - whichever edition, whichever version.I had: EMBALMING: HISTORY, THEORY, & PRACTICE Fifth Edition. Please don't fret. You really just need to read you textbook that you have, edition doesn't really matter as long as we're talking a book from this century... :)Restorative Art & ScienceChemistry for Funeral ServicePathology for Funeral Service(HEAVY EMPHASIS ON EMBALMING AND RA! HEEEEED MY WORDS, I AM BEGGING YOU!)Now, as far as my recommended study materials, I'm a big fan of the D.E.A.D Program to help prepare test takers for exactly how they will format and word their questions. The creator, Dr. David Penepent PhD is not only a huge name in Funeral Service education, he also has rewritten the study guide books that haven't been touched since Taggart wrote them decades ago. He has dedicated his life to Funeral Service education, and I fully believe his tools are extremely useful!To purchase David Penepent's study guide books, you can do so by accessing them via the D.E.A.D website under resource materials and use my code MEG25 for $25 off of each book. Now, I have HEARD that the code doesn't always work for both books in one order, if this occurs to you please just do two orders- I think shipping is free anyways. It is not a single use code, so please use it as much as you need to, share it with your classmates, mortuary student pals...whoever you think is worthy of such a glorious, generous act of kindness from you!Here is a link that will take you directly to the page with both books available for you to choose from, or get both, and just enter in my discount code upon checkout!https://www.deatheducationassessmentdrills.com/nbe-review-manualAs always, thank you all so much for you continued support!Support the show

The host talks you through some daily maintenance housework, while providing money-saving tips between the cleaning prompts. In this episode, you'll learn how to create a budget and start saving money on groceries and cleaning products.Find out how to unlock bonus episodes: https://cleanwithmepodcast.com/link-in-bio/Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Will, Adam, and Mike watched The Rules of Attraction (2003) and get backwards. IMDb: https://www.imdb.com/title/tt0292644/ Discord: https://discord.gg/7BkJyvhs

Here's the correct episode. Sorry for the mixup! Listener request: SongsThis episode is all about songs and music. Our first story is about a brother who is asked to sing at a sibling's wedding but struggles with a painful past. Then, we explore the true story behind Fastball's "The Way". Next, a groom is furious after a guest's song steals the spotlight on his big day. And finally, a bride wants to dance to a song dedicated to her late fiancé. We also break down the top songs that shouldn't be played at weddings and discuss what we're currently listening to.Oh, and in case you were wondering, yes...we did try to have a lighthearted, fun episode about music. But somehow, death keeps sneaking into the playlist.

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. In this week's 2 hour mix, the Baker serves up a delicious buffet of vocals, grooves, tech house bangers, afro beats and pretty much everything else on the dance spectrum! There's new music from emerging DJ Pete Tong; sultry sounds from Vittilucchi; Tiesto and Oscar L show their music with Flex; we've got banging beats from ARTBAT and Laidback Luke; and a very random track shoehorned in at the request of a listener! Enjoy! If you love this mix please take a minute out of your day to comment against the episode 254 instagram post here: www.instagram.com/hothousehours/ Share the Soundcloud direct link with friends: https://soundcloud.com/hothousehours/episode254 Tracks released on February 21 unless shown. 1. Crazy B (Extended Mix) - DJ S.K.T [Stashed] RELEASE DATE: FEB 28

Bonus beats for a lazy Friday or to get you ready for a big night! Insta: www.instagram.com/hothousehours/ Tracks released on February 28 unless shown. 1. Missing (Peverell & Davos mix) - EBTG [White Label] NO RELEASE DATE

On this week's OSL, we're reviewing the latest film shot out of the MCU, Captain America: Brave New World, along with the latest wild-ass film from Oz Perkins, The Monkey! PLUS: We're doing the drawing for the 2025 Listener Request Month, so be sure to listen to this episode to find out what we're watching and talking about next month! On-Screen Live airs every Monday at noon/eastern on our YouTube channel: YOUTUBE DOT COM SLASH WE HATE MOVIES U.K. and European listeners: be sure to snag your tickets for our 3-night, 6-show residency at the Oxford Comedy Festival, happening this July 18-20! All show and ticketing info is available on our website. Through December 2025, we'll be donating all proceeds from our Tee-Public store to the Center for Reproductive Rights. Check out the WHM Merch Store featuring new GHOSTHEADS, Too Old for This Shit, Forrest the Universal Soldier, and Jack Kirby designs! Pick something up and support a good cause! Original cover art by Felipe Sobreiro.

Beautiful Souls,Thank you for choosing to start your day mindfully. Beginning each morning with intention sets the tone for a more conscious and centered day ahead. Let me know in the comments how I can better support your morning practice. With bright blessings, Michelle. ☀️Note: This meditation is designed to gently ease you from sleep into wakefulness. Feel free to remain in bed as you practice.Welcome to 5 Minute Meditations. In today's episode, "Morning Light," we're exploring a gentle awakening meditation designed to help you transition mindfully into your day with energy and purpose.This energizing practice will guide you through:Gentle awakening techniquesMorning energy activationSunrise visualizationsPositive daily affirmationsMindful body awakeningWhether you struggle with morning grogginess, want to start your day more intentionally, or seek to establish a morning meditation routine, this practice is for you. It's suitable for anyone looking to begin their day with mindfulness.Remember, how we start our day matters. Join us for these minutes to welcome the morning with awareness.

Beautiful Souls,Thank you for choosing to end your day with this meditation. Creating a mindful transition into sleep is one of the greatest gifts we can give ourselves. Let me know in the comments how I can better support your evening relaxation practice. With peaceful wishes, Michelle.

With injuries mounting, is defence the hardest position to pick in SuperCoach this year?To help, The Phantom, Dos and Five Names gather in The Lair for another positional deep dive.From top-price premium Harry Sheezel and mid-price bargain Callum Mills to the shaky-looking rookie crop and everything in between, we've got you covered.Who are you picking?CHAPTERS:Let’s talk DEFENDERS (00:00)Injuries to be wary of and who benefits (03:45)PREMIUM DEFS (Sheezel, Sinclair, more!) (09:00)MID-PRICE + CHEAPIES (Mills, Roberts, more!) (18:30)Kane Farrell update (29:00)The perfect Kiddy Coleman replacement? (30:30)POD DEFENDER! PEW PEW (32:00)ROOKIE DEFS (Bo Allan, Saad El-Hawlii, more!) (33:45)LISTENER REQUESTS (40:00) Hosts:The Phantom: @ThePhantomSC /XDos: @HKDos /XFive Names: @Simeon_TW /X Produced by Haydn Kenny. Recorded on Tuesday February 11, 2025.See omnystudio.com/listener for privacy information.

Beautiful Souls, Thank you for showing up for yourself on this spiritual journey. Facing the unknown aspects of spirituality takes courage, and your willingness to explore with an open heart is powerful. Let me know in the comments how I can better support your spiritual exploration. With deepest love, Michelle. ✨ Note: This meditation is designed to help ease fears around spiritual experiences while maintaining healthy boundaries and discernment. Welcome to 5 Minute Meditations. In today's episode, “Embracing Spiritual Mystery,” we're exploring a gentle meditation designed to transform spiritual fear into wonder and acceptance. This enlightening practice will guide you through: Creating sacred space Techniques for spiritual protection Affirming statements for divine trust Methods to transform fear into curiosity A vision of spiritual confidence Whether you're new to spiritual experiences, feeling uncertain about psychic occurrences, or seeking to deepen your spiritual connection, this meditation is for you. It's suitable for anyone looking to embrace their spiritual journey with confidence. Remember, you are always divinely protected. Join us for these minutes to build trust in your spiritual path.

The SuperCoach pre-season is heating up and it's time to start finalising those teams. To help, The Phantom, Dos and Five Names gather in The Lair to kick off our positional deep dives with the MIDFIELD up first. From top-price premium Marcus Bontempelli and mid-price bargain Clayton Oliver to the Jagga Smith-led rookie crop and everything in between, we've got you covered in the engine room. Who are you picking?CHAPTERS:Let's talk MIDS! (00:00)MIDFIELD structure (04:00)PREMIUM MIDS (Bont, Butters, more)! (08:00)MID-PRICE MIDS (Oliver, Will Ashcroft, more)! (21:30)
CHEAPIE MIDS (Peatling, Cumming, more)! (29:00)
ROOKIES (Jagga Smith, Levi Ashcroft, more)! (33:20)
LISTENER REQUESTS! (38:40) Hosts:The Phantom: @ThePhantomSC /XDos: @HKDos /XFive Names: @Simeon_TW/X Produced by Haydn Kenny. Recorded on Tuesday February 4, 2025.See omnystudio.com/listener for privacy information.

Beautiful Souls, Thank you for your courage in showing up for yourself today. Healing from trauma is a deeply personal journey, and your strength in taking each step forward is honored here. Remember that you are not alone, and healing happens at your own pace. Let me know in the comments how I can better support your healing journey. With deepest care, Michelle. ✨ Note: This meditation is a supportive tool for trauma healing. Please continue working with mental health professionals for comprehensive care and support. Welcome to 5 Minute Meditations. In today's episode, “Healing PTSD from Sexual Assault,” we're exploring a gentle meditation designed to help you create a sense of safety and peace within. This nurturing practice will guide you through: Creating a protective energy space Techniques for feeling grounded and safe Affirming statements for healing Methods to maintain boundaries A vision of strength and wholeness Whether you're beginning your healing journey or continuing your path to recovery, this meditation is for you. It's suitable for anyone seeking to rebuild their sense of safety and peace. Remember, you are safe now. Join us for these minutes to nurture your healing journey.

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When you send us requests, we do listen! This episode was recommended by frequent listener Jake Wiebe, who feels that Michael McDonald's "Sweet Freedom" is an essential guilt-free pleasure. We agree.  Official Video Running Scared Montage Sequence Our mixtape on Spotify Toad the Wet Sprocket and Michael McDonald You can find us on Instagram, Facebook, and our website. You can email us at BandFGuiltFree@gmail.com, too. We'd love to hear from you. Please rate and review us wherever you listen! Our theme music is by the incredibly talented Ian McGlynn.

It's that time of year -- the break before the Super Bowl -- when we turn the Little Podcast That Could over to you! It's our Total Request episode, in which we field *your* questions about football, fantasy, and many other topics. Today we'll talk about the 49ers receivers, the Jags' new head coach, the Lions' brain drain, Christian McCaffrey's 2025 draftability and tons more topics! Plus a deep dive into the rookie tape of Isaac Guerendo. Fun show! Guest: Dave Kluge of FootballGuys.com.   NOTES: Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Sponsor - www.leesa.com/harris and use code HARRIS for up 20% off on a great mattress plus two free pillows Sponsor - www.drinkAG1.com/harris for a daily nutritional supplement that promotes better nutrition and gut health Follow Dave Kluge - https://bsky.app/profile/davekluge.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball    

Send us a textSpacemen, once again, we answer your most burny questions. This week, we tackle the dilemma that plagued Lucy and Ricky Ricardo--sleeping in separate beds. Believe it or not, there is some debate around this idea. Luckily, the Admirals of the Space-i-verse put it to...bed? Today, we clarify the context around different sleeping arrangements. Turns out, it's less about the arrangement and more about the communication around the arrangement. Weird. We suggest a conversation. It's almost like all problems in life can be solved with a simple conversation. But before you get to that, listen in. AI promises "Each topic is discussed with humor and personal anecdotes, creating a relatable and engaging dialogue." So you know it's good. Keywordsupholstery, nostalgia, Disneyland, sleep, aging, generational differences, media critique, gift giving, comfort, conversation, sleeping arrangements, couples, relationship dynamics, communication, intimacy, separate beds, marriage, connection, emotional health, family dynamicsTakeawaysA great sofa is essential for home comfort.Nostalgia can enhance the enjoyment of childhood memories.Experiences at Disneyland can be immersive and memorable.Temperature can significantly affect sleep quality.Aging brings about various health concerns and changes.Generational identity can influence perspectives and experiences.Critiques of media often highlight acting quality and authenticity.Gift-giving fosters community and connection among friends.Humor plays a vital role in navigating life's challenges.Comfort in relationships can be reflected in sleeping arrangements. Couples may choose separate sleeping arrangements for various reasons, including comfort and personal preferences.Communication is key in understanding the dynamics of a relationship, especially regarding sleeping arrangements.It's important to maintain intimacy and connection, even when couples sleep apart.The decision to sleep separately should be intentional and discussed openly between partners.Many couples experience challenges in their relationship due to unaddressed issues related to sleeping arrangements.The pressure to connect during limited time together can lead to conflicts in relationships.Understanding each partner's needs and preferences is crucial for a healthy relationship.Couples should be aware of the potential long-term effects of sleeping separately on their relationship.It's essential to create a safe space for discussing sensitive topics in a relationship.Navigating the complexities of relationships requires intentionality and open communication.Spread the word! The Manspace is Rad!!

Beautiful Souls, Thank you for showing up for yourself and your inner child today. Every step toward healing childhood wounds takes courage and self-compassion. Remember that healing happens in your own time and way. Let me know in the comments how I can better support your healing journey. With deepest gratitude, Michelle.

On this episode of The Movies, I fulfill another listener request! My buddy Jarrett Barnard sent me a stone-cold classic to cover: 1978's DAWN OF THE DEAD, directed by George A. Romero. Widely regarded as the best of Romero's DEAD franchise, this film about a group of survivors waiting out the zombie apocalypse inside a shopping mall is a hallmark moment for horror fans, beautifully blending slapstick and viscera before Sam Raimi & Peter Jackson took their proverbial batons and ran their legs of the race. This movie's marked as a critique on mindless consumerism but I don't think Romero solely leaves the blame on the living dead. For as much as these folks rejoice in having a safe place to stay (relatively) zombie-free, the dopamine of having the world at one's disposal rapidly wears off. Even during the end of the world, we're rarely satisfied. And in a post-COVID world, the way this society responds to a global threat rings eerily and depressingly familiar. We are fickle, stupid beasts, one mere bite, one bad day away from a blue face and a lust for flesh. But hey, it's not all bad. Have you ever pied a zombie in the face? That shit's hilarious! --- Please assist animal shelters working to reunite pets with owners, treat injuries and take in evacuated animals due to the recent wildfires in L.A. County. Two lists of places you can support are down below: https://animalcare.lacounty.gov/emergency-animal-shelter-information-los-angeles-county-fires/ - (This is the list I read from in the episode, which by the time of its publishing, has drastically reduced in size. I leave the audio as is because all the places I mention still need help. As of January 24, the Castaic Animal Care center is temporarily closed due to the Hughes Fire.) https://www.fire.ca.gov/incidents/2025/1/7/palisades-fire/updates/36cabf7c-1843-4bea-bc99-851d9a6296d4#:~:text=Animal%20Evacuation%20Shelters&text=Agoura%20Animal%20Care%20Center%2C%2029525,216%20W%20Victoria%20St%2C%20Gardena --- Follow The Movies on social media: linktr.ee/themovies_pod

Beautiful Souls, Thank you for showing up for yourself today during your pain journey. Living with chronic headaches can be overwhelming, but finding moments of peace is possible. Remember to be gentle with yourself as you navigate this path. Let me know in the comments how I can better support your healing journey. With deepest gratitude, Michelle. ✨ Note: This meditation is a complementary tool for headache management. Please continue working with your healthcare providers for comprehensive care. Welcome to 5 Minute Meditations. In today's episode, "Headache Relief," we're exploring a gentle meditation designed to help ease tension and find moments of comfort during headache pain. This soothing practice will guide you through: Visualization of cooling blue light Techniques to release tension Affirming statements for comfort Methods to soften pain A vision of relief and ease Whether you're experiencing a current headache or seeking tools for future relief, this meditation is for you. It's suitable for anyone looking to manage head and neck tension mindfully. Remember, relief is possible. Join us for these minutes to find comfort and ease.

Send us a textSpacemen, did you miss us? Apparently so. Some of you reached out, concerned about our recent hiatus. I'm not sure you can call it a hiatus--more just a whoopsie. Matt and Mike forgot to record when Rob was gone and then SOMEONE forgot to post this episode on time. Sheesh. Don't worry. We're back. And today, we tackle how to handle relationship dynamics when one partner struggles with mental illness. This is another listener request, so you know it's good. According to AI, we explore the importance of understanding mental health diagnoses, effective communication strategies, and the necessity of self-care for both partners. We also emphasize the need for personal growth and the ability to navigate difficult conversations while maintaining a supportive relationship. Man, AI makes us sound like champs. Keywordsmental health, relationships, self-care, anxiety, depression, communication, diagnosis, coping strategies, personal growth, supportTakeawaysChurros can be a delightful distraction.Living with a partner's mental health issues requires understanding and patience.It's essential to differentiate between a partner's mood and their mental health condition.Education about mental health can empower partners to support each other better.Self-care is crucial for partners of those with mental health challenges.Communication is key in navigating mental health discussions.Externalizing the problem can help in understanding the partner's struggles.It's important to recognize that you can't manage your partner's mental health for them.Building personal resilience can improve relationship dynamics.Modeling healthy coping strategies is vital for future generations.Sound Bites--These are generated by AI...and hilarious. "Where's my next churro coming from?""What do you do if you are married to someone?" (REALLY AI?)"You can't manage their stuff for them."Chapters00:00Living with Mental Health Challenges03:39Creative Outlets and Personal Projects07:56Navigating Personal Projects and Self-Promotion09:11Book Discussion: The Coddling of the American Mind10:52Understanding Relationships with Mental Health Challenges14:40Educating Yourself About Mental Health17:08The Importance of Communication in Relationships20:10Externalizing Mental Health Issues24:54Building Self-Confidence in Relationships38:14Modeling Resilience for Future GenerationsSpread the word! The Manspace is Rad!!

Beautiful Souls, Thank you for showing up for yourself today. Every time you choose to align with abundance, you're opening doors to infinite possibilities. Remember that you are worthy of prosperity in all its forms. Let me know in the comments how I can better support your abundance journey. With deepest gratitude, Michelle.

Will and Mike watched Highlander and discuss what makes it better than most of these kinds of movies. IMDb: https://www.imdb.com/title/tt0091203/

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Letting Go of Someone You Love,” we're exploring a gentle meditation designed to help you peacefully release someone you love through the symbolic ritual of floating a lantern downstream. This healing practice guides you through: A soothing breath exercise for emotional support Visualization of a peaceful river at sunset Connection with a glowing lantern of love Affirming statements for graceful release Methods to honor love while letting go A vision of peaceful transition and healing Whether you're navigating the end of a relationship, processing loss, or learning to let someone go, this meditation is for you. It's suitable for anyone seeking to release love with grace while honoring what was shared. Remember, letting go doesn't diminish the beauty of what was. Join us to find peace in release. Let's begin healing together. Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #LetGo #HeartHealing #RelationshipHealing #BreakupHealing #MovingOn #LettingGoMeditation #SelfLove #Heartbreak #HealingJourney #EmotionalHealing #InnerPeace #BrokenHeart #MeditationForHealing #LoveAndLoss #HealingMeditation #EmotionalWellness #SoulHealing #MindfulHealing Note: This meditation offers gentle support for the process of letting go. Be patient with your heart as it heals.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Building Your Spheres of Protection,” we're exploring a powerful meditation designed to help you create and maintain spiritual protection through sacred circle visualization. This protective practice will guide you through: A grounding breath exercise to prepare your energy Visualization of three sacred protective circles Techniques to establish energetic boundaries Affirming statements for spiritual protection Methods to transmute negative energy A vision of complete energetic shielding Whether you're feeling energetically vulnerable, seeking spiritual protection, or wanting to strengthen your personal boundaries, this meditation is for you. It's suitable for anyone looking to create sacred space and maintain energetic well-being. Remember, you have the power to create protection wherever you go. Join us for these minutes to build your circles of sacred protection. Let's weave our protective circles together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SpiritualProtection #EnergyProtection #SacredSpace #SpiritualShielding #EnergyWork #ProtectionMeditation #SpiritualPractice #EnergyHealing #SacredCircle #Boundaries #SpiritualGrowth #MeditationForProtection #MagicalPractice #DivineMeditation #EnergyShield #SpiritualSafety #ProtectiveEnergy #SacredRitual Note: This meditation offers tools for spiritual protection. Regular practice can help strengthen your protective energy field.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Embracing Your True Beauty,” we're exploring a gentle meditation designed to help you overcome appearance insecurities and connect with your authentic beauty. This nurturing practice will guide you through: A calming breath exercise to center yourself Visualization of magical mirrors showing your true essence Techniques to release self-judgment Affirming statements about inner beauty Methods to transform insecure thoughts A vision of your complete, radiant self Whether you're struggling with body image, facing appearance anxiety, or seeking to build a healthier relationship with your self-image, this meditation is for you. It's suitable for anyone looking to cultivate self-acceptance and recognize their inherent worth beyond physical appearance. Remember, true beauty radiates from within. Join us for these minutes to discover the light that shines from your authentic self. Let's embrace our true beauty together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #BodyPositivity #SelfLove #BeautyBeyondAppearance #SelfAcceptance #InnerBeauty #MindfulBeauty #BodyImage #SelfWorth #MeditationForConfidence #BeautyStandards #BodyConfidence #SelfEsteem #MeditationForBeginners #BodyNeutrality #RadicalAcceptance #PersonalGrowth #BeautifulYou #MindfulLiving Note: This meditation offers tools for developing a healthier relationship with your appearance. Remember that your worth extends far beyond physical attributes.

This episode includes six stories requested by listeners that wouldn't quite work as standalone episodes. The topics include: Nellie Cashman, Ela of Salisbury, Charles "Teenie" Harris, Jane Gaugain, Edward A. Carter Jr., and Alice Ball. Research: ·       National Parks Service. “Nellie Cashman.” https://www.nps.gov/articles/000/nellie-cashman.htm Arizona Women's Hall of Fame. “Nellie Cashman.” https://www.azwhf.org/copy-of-pauline-bates-brown-2 ·       Backhouse, Frances. “Angel of the Cassiar.” British Columbia Magazine. Winter 2014. ·       Hawley, Charles C. and Thomas K. Bundtzen. “Ellen (Nellie) Cashman.” Alaska Mining Hall of Fame Foundation. https://alaskamininghalloffame.org/inductees/cashman.php ·       Clum, John P. “Nellie Cashman.” Arizona Historical Review. Vol. 3, No. 4. January 1931. ·       Porsild, Charlene. “Cashman, Ellen.” Dictionary of National Biography. Vol. XV (1921-1930). https://www.biographi.ca/en/bio/cashman_ellen_15E.html ·       Ward, Jennifer C. "Ela, suo jure countess of Salisbury (b. in or after 1190, d. 1261), magnate and abbess." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 30 Oct. 2024, https://www.oxforddnb.com/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-47205 ·       McConnell, Ally. “The life of Ela, Countess of Salisbury.” Wiltshire & Swindon History Centre. https://wshc.org.uk/the-life-of-ela-countess-of-salisbury/ Order fo Medieval Women. “Ela, Countess of Sudbury.” https://www.medievalwomen.org/ela-countess-of-salisbury.html. Charles “Teenie” Harris Archive. Carnegie Museum of Art. https://carnegieart.org/art/charles-teenie-harris-archive/ ·       National Museum of African American History and Culture. “Photojournalist, Charles “Teenie” Harris.” https://nmaahc.si.edu/photojournalist-charles-teenie-harris ·       O'Driscoll, Bill. “Historical marker honors famed Pittsburgh photographer Teenie Harris.” WESA. 9/30/2024. https://www.wesa.fm/arts-sports-culture/2024-09-30/historical-charles-teenie-harris-pittsburgh-photography ·       Kinzer, Stephen. “Black Life, In Black And White; Court Ruling Frees the Legacy Of a Tireless News Photographer.” New York Times. 2/7/2001. https://www.nytimes.com/2001/02/07/arts/black-life-black-white-court-ruling-frees-legacy-tireless-photographer.html ·       Hulse, Lynn. "Gaugain [née Alison], Jane [Jean] (1804–1860), author, knitter, and fancy needleworker." Oxford Dictionary of National Biography. August 08, 2024. Oxford University Press. Date of access 30 Oct. 2024, https://www.oxforddnb.com/view/10.1093/odnb/9780198614128.001.0001/odnb-9780198614128-e-90000382575 ·       "Edward A. Carter, Jr." Contemporary Black Biography, vol. 104, Gale, 2013. Gale In Context: U.S. History, link.gale.com/apps/doc/K1606005739/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=77e0beae. Accessed 30 Oct. 2024. ·       National WWII Museum. “Staff Sergeant Edward A. Carter Jr's Medal of Honor.” 2/15/2021. https://www.nationalww2museum.org/war/articles/staff-sergeant-edward-carter-jr-medal-of-honor ·       Lange, Katie. “Medal of Honor Monday: Army Sgt. 1st Class Edward Carter Jr.” U.S. Department of Defense. https://www.defense.gov/News/Feature-Stories/Story/Article/3347931/medal-of-honor-monday-army-sgt-1st-class-edward-carter-jr/ ·       National Parks Service. “Edward Carter Jr.” Charles Young Buffalo Soldiers National Monument. https://www.nps.gov/people/edwardcarterjr.htm ·       Dwyer, Mitchell K. “A Woman Who Changed the World.” University of Hawaii Foundation. https://www.uhfoundation.org/impact/students/woman-who-changed-world ·       University of Washington School of Pharmacy. “UWSOP alumni legend Alice Ball, Class of 1914, solved leprosy therapy riddle.” https://sop.washington.edu/uwsop-alumni-legend-alice-ball-class-of-1914-solved-leprosy-riddle/ ·       Ricks, Delthia. “Overlooked No More: Alice Ball, Chemist Who Created a Treatment for Leprosy.” 5/8/2023. https://www.nytimes.com/2023/04/08/obituaries/alice-ball-overlooked.html  See omnystudio.com/listener for privacy information.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Waterfall's Way," we're exploring a soothing meditation designed to help you transform intense energy into peaceful power, learning to move through life with greater ease and calm. This transformative practice will guide you through: A gentle breath exercise to begin softening intensity Visualization of a waterfall's natural transformation from powerful rush to peaceful pool Techniques to maintain effectiveness while reducing urgency Affirming statements for choosing calm over intensity Methods to release physical tension and mental pressure A vision of balanced strength through peaceful presence Whether you're someone who tends to approach life intensely, feels constantly charged with energy, struggles with urgency, or simply wants to find a more peaceful way of being, this meditation is for you. It's suitable for anyone seeking to maintain their power while cultivating a gentler approach to life. Remember, just like a waterfall transforms from rushing rapids to a serene pool without losing its essence, you can be powerful without being intense. Join us for these minutes to discover your natural flow of peaceful strength. Let's transform intensity into grace together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #StressManagement #InnerCalm #MindfulLiving #EmotionalBalance #StressRelief #MeditationForCalm #PersonalGrowth #MindfulnessMatters #PeacefulMind #AnxietyRelief #StressReduction #MentalHealth #MeditationForBeginners #EmotionalWellness #InnerPeace #MindBodyBalance #CalmMind #MindfulAwareness Note: This meditation offers tools for finding balance in your energy. Remember that transformation takes time - celebrate each moment you choose calm over intensity as a step toward a more peaceful way of being.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "The Garden of Understanding," we're exploring a gentle meditation designed to help you find peace and balance while navigating a world of diverse political viewpoints. This nurturing practice will guide you through: A calming breath exercise to establish inner stability Visualization of a harmonious garden representing different perspectives Techniques to remain grounded in your values while fostering understanding Affirming statements for peaceful coexistence Methods to process challenging thoughts about political differences A vision of unity through diversity and shared humanity Whether you're feeling stressed about political divisions, navigating family disagreements, or seeking to maintain relationships across different viewpoints, this meditation is for you. It's suitable for anyone looking to find balance between standing in their truth while remaining open to understanding others. Remember, like flowers in a garden, we can grow together despite facing different directions. Join us for these minutes to cultivate peace amid political differences. Let's grow understanding together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #PoliticalPeace #UnityInDiversity #BridgingDifferences #MeditationForPeace #MindfulLiving #InnerPeace #CommunityHealing #MindfulnessMatters #PeacefulMind #UnderstandingOthers #StressRelief #MentalHealth #MeditationForBeginners #PoliticalHealing #CommunityUnity #PeacefulDialogue #MindfulCommunication #CommonGround Note: This meditation offers tools for finding peace amid political differences. Remember that understanding others doesn't mean abandoning your own values - it means creating space for respectful coexistence and dialogue.

Shannon has a big announcement! Tune in to find out…Dee is for Drama Podcast - https://linktr.ee/deeisfordrama(0:00) Banter(11:13) AITA for letting my phobia of rats come between my boyfriend and me? (Kenzie's story)(17:58) AITA for breaking up with my boyfriend because he shit in my dad's office? (Listener Request)(33:41) AITA for deciding to end my marriage because I saw it falling apart and telling my kids their mom was leaving? (Listener Submission)(50:14) The moment my husband suggested an FMF the marriage was over in my heart. Am I overreacting?Submit to the Subreddit: https://www.reddit.com/r/AITApod/Submit or give your take via voice note/message/text - 307-212-8818Email - amitheahole@gmail.comJoin Patreon! https://patreon.com/aitapodWhat's on Patreon?- 200+ Bonus eps- NO ADS and accurate timestamps- Discord with awesome communityTikTok - https://www.tiktok.com/@aitapodInstagram - https://www.instagram.com/aita_pod/

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Hearth & Harmony," we're exploring a calming meditation designed to help you maintain peace and presence while hosting Thanksgiving gatherings. This supportive practice will guide you through: A grounding breath exercise for hosting clarity Visualization of a peaceful, organized kitchen sanctuary Techniques to remain centered amid holiday activity Affirming statements for stress-free hosting Methods to release perfectionism and hosting anxiety A vision of creating warm, welcoming gatherings with ease Whether you're hosting your first Thanksgiving, managing a large family gathering, or seeking to stay calm during holiday preparations, this meditation is for you. It's suitable for anyone wanting to create a peaceful holiday atmosphere while maintaining their own inner tranquility. Remember, the most memorable gatherings come from a place of genuine warmth rather than perfection.  Join us for these minutes to cultivate calm amidst the holiday bustle. Let's create peaceful holiday hosting together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ThanksgivingHost #HolidayStress #StressFreeThanksgiving #MeditationForHolidays #MindfulHosting #HolidayPeace #GatheringWithGrace #MindfulnessMatters #HolidayMeditation #StressRelief #ThanksgivingPrep #FamilyGathering #MeditationForBeginners #HolidayCalm #GratitudePractice #PeacefulHosting #MindfulCelebration #HolidayJoy Note: This meditation offers tools for maintaining calm while hosting. Remember that perfect hosting isn't about perfection - it's about creating a warm, welcoming space for connection.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Peace During World Events," we're exploring a grounding meditation designed to help you maintain inner peace while navigating challenging world events and troubling news. This supportive practice will guide you through: A centering breath exercise to establish stability Visualization of a peaceful lighthouse overlooking the world Techniques to remain aware while staying grounded Affirming statements for balanced engagement with world events Methods to process difficult news mindfully A vision of making positive impact from a place of peace Whether you're feeling overwhelmed by current events, struggling with news anxiety, or seeking to maintain hope during challenging global situations, this meditation is for you. It's suitable for anyone looking to find balance between staying informed and maintaining inner peace. Remember, like a lighthouse, you can remain strong and steady while shining your light into the world. Join us for these minutes to cultivate resilience and peaceful awareness during turbulent times. Let's find our center in the storm of world events together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #WorldEvents #NewsAnxiety #AnxietyRelief #MeditationForAnxiety #MindfulLiving #InnerPeace #GlobalPeace #MindfulnessMatters #PeacefulMind #AnxietySupport #StressRelief #MentalHealth #MeditationForBeginners #MindfulNews #WorldPeace #HopeAndHealing #PeacefulWarrior #MindfulAwareness Note: This meditation offers tools for managing anxiety about world events. Remember that it's okay to take breaks from the news and seek additional support when needed. Balance awareness with self-care.

FREDDY VS. JASON brings together two titans of '80s horror: Freddy Kreuger (Robert Englund) and Jason Voorhees (Ken Kirzinger). In a bid to regain his strength through surging fear through the souls of Elm Street, Freddy manipulates Jason to doing some killing on his behalf. However, when Jason starts taking the credit and hacking through more of the available body count, Freddy grows jealous and petty. The fight is on, with a group of teenagers caught in the middle.This movie underwent 17 years of development hell before arriving in theaters. That's 17 years of studios losing and gaining rights to the franchises, installments developed on both sides in lieu of a team-up, a carousel of writers and directors pitching their ideas and ditching the project, and a replacement of one of the most iconic actors to ever don a horror villain's mask. Kane Hodder, you deserve the world.With all this being said, should FREDDY VS. JASON be regarded as a hallmark of the genre? No. It serves best as a sampler of what both franchises have to offer: Freddy's surrealism & sarcasm and Jason's massacring lumbering boogeyman. The CGI effects, emblematic of the time, don't always work. They often elicit a laugh. But given that FRIDAY THE 13TH PART V and FREDDY'S DEAD exist? We could've gotten much worse. The fact this exists in this form is a mini-miracle.A massive thanks to Dakota (To quote Tarantino, he's "a buddy who's more than a brother and a little less than a wife.") for requesting this episode. You've supported the podcast and me from the very beginning.Dustin McNeill's SLASH OF THE TITANS book: https://bookshop.org/a/108651/9780692033494 (This is an affiliate link. If you buy the book here, I get some cash. It pays for gas, movie tickets and my Coca-Cola addiction. Maybe a bill or two if enough books are bought?)---Please rate & review The Movies on Spotify, Apple Podcasts, or wherever else you listen to the show!Follow The Movies on - Twitter: @TheMovies_Pod Facebook: The MoviesInstagram: @themoviespodLetterboxd: The MoviesBluesky: themovies.bsky.social⁠Threads: @themoviespod

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Finding Peace with Siblings,” we're exploring a gentle 10-minute meditation designed to help you cultivate harmony and understanding in your sibling relationships through the power of mindful connection. This nurturing practice will guide you through: A calming breath exercise to build patience Visualization of a peaceful family gathering space Connection with the warmth of family bonds Practical affirmations for sibling harmony Methods to transform disagreements into understanding A vision of peaceful family interactions Whether you're working through sibling conflicts, seeking to improve family relationships, or simply want to build stronger bonds with your siblings, this meditation is for you. It's suitable for anyone looking to create more peaceful and understanding relationships with their brothers or sisters. Remember, getting along doesn't mean being perfect - it means choosing patience and understanding, one moment at a time. Join us for these ten minutes to nurture more harmonious family connections. Let's build stronger sibling bonds together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SiblingLove #FamilyRelationships #SiblingHarmony #FamilyPeace #MindfulRelationships #GuidedMeditation #FamilyHealing #SiblingBonds #FamilyConnections #SiblingRelationships #BrotherSister #FamilyMatters #MeditationForBeginners #RelationshipGoals #FamilyFirst #SiblingGoals #EmotionalWellness #FamilyHarmony Note: This meditation is a supportive tool for improving sibling relationships. Remember that building better relationships takes time and patience - celebrate small steps toward harmony.

ShelbyRADIO Episode #671: The Election's Spiritual Wake-Up Call: Seeing The Truth About Your Circle & Staying In The Light In Episode #671 of Shelby Radio, host Shelby Carino dives into the energetic and spiritual implications of elections. Responding to listeners' requests, Shelby discusses how elections serve as catalysts for spiritual awakening and self-awareness, revealing more than just political stances. She shares her personal journey and decisions around voting, emphasizing the importance of aligning with energy that supports one's values and spiritual growth. Shelby also explores how elections impact relationships, encouraging listeners to evaluate their circles and choose connections that support their higher frequency. This episode isn't about politics, it's about energy, relationships, and staying in the light amidst societal changes. What You'll Learn in This Episode: Why elections are more than political moments—they're spiritual wake-up calls. How the energy of elections reflects your personal growth and evolution. Navigating relationships post-election: discerning alignment vs. division. The importance of intuition and energy in decision-making. Shelby's personal journey and spiritual growth through the 2016, 2020, and 2024 elections. How to integrate your truth into your daily life and relationships authentically. Episode Highlights: 1.     The Energy of Elections o   How elections heighten emotions and confront belief systems. o   Why the 2024 election was a pivotal moment for collective awakening. 2.     Awakening Through External Triggers o   Recognizing elections as catalysts for personal transformation. o   Shelby's perspective on spiritual growth through the lens of political energy. 3.     Navigating Relationships Post-Election o   Why relationships can shift after elections and how to manage them. o   Balancing free will, truth, and authenticity in your connections. 4.     Choosing Your Soul Tribe o   How elections reveal alignment and outdated energy in relationships. o   Tips for discerning what relationships support your higher frequency. 5.     Personal Reflections and Growth o   Shelby's spiritual journey and evolving perspective on elections. o   The role of intuition vs. logic in navigating political and spiritual decisions. Call to Action: Join the Conversation: What has the election revealed about your energy and relationships? Share your thoughts in the comments (on YouTube)  Engage with the Community: Leave a review on Apple Podcasts—your feedback helps others find this content. Subscribe to the podcast and follow Shelby on YouTube at The Queen of Total Wellness. Like, share, and comment to keep the conversation alive. Shelby invites you to embrace the energy of transformation, align with your soul's truth, and take accountability for the relationships and values that shape your spiritual journey.  #SpiritualAwakening #Elections2024 #SoulGrowth #Intuition #Relationships #FifthDimension #ShelbyRadio  If this episode resonated with you, explore Shelby's 12-course curriculum designed to support your journey of self-discovery and growth. Sign up for Energy Updates to stay connected with insights on navigating life's ups and downs. Feeling inspired? Share this episode on your social media and tag #ShelbyRADIO—let's create a community that rises together.  Ø 00:00 Introduction to Shelby Radio Ø 00:12 The Impact of Elections on Personal Circles Ø 00:44 Listener Requests and Initial Hesitations Ø 01:34 The Energy of Elections Ø 04:15 Personal Reflections on Voting Ø 05:42 The Emotional Rollercoaster of Election Night Ø 10:50 Awakening Through External Triggers Ø 13:01 A Personal Journey to Political Awareness Ø 16:27 The 2016 Election: A Turning Point Ø 18:26 The Spiritual Battle of 2016 Ø 20:59 The Aftermath and Spiritual Insights Ø 22:56 Why I Voted the Way I Did Ø 33:41 Reflecting on the 2020 Election Ø 34:53 Spiritual Awakening and Political Realizations Ø 37:04 The Role of Intuition in Decision Making Ø 43:41 Navigating Relationships Post-Election Ø 57:58 Choosing Your Soul Tribe Ø 01:01:58 Integrating Post-Election Insights Ø 01:04:41 Final Thoughts and Call to Action      

In this "Help! My kid needs a book!" episode, Chrissie is answering 5 listener requests for books to gift to kids this holiday season.FEATURED TITLES:Towed by Toad by Jashar AwanSuper Magic Boy: I am a Dinosaur and Super Magic Boy: I Am a Space Tiger by Jarod RoselloRabbit and Bear series by Julian Gough, illustrated by Jim FieldJust One Flake by Travis JonkerThe House with a Dragon In It by Nick Lake, illustrated by Emily GravettLily and the Night Creatures by Nick Lake, illustrated by Emily GravettThe Winterton Deception series by Janet Sumner JohnsonBe sure to subscribe to the show wherever you get your podcasts. You can follow the show on Instagram @bookdelightpod, follow Chrissie on Instagram @librarychrissie, and subscribe to Chrissie's kidlit newsletter at librarychrissie.substack.com.If you want to support the show, please consider becoming a paid subscriber on Substack. For $7/month, you are helping to pay the costs of the show and receive exclusive content like extra booklists, roundups of kidlit books that have received starred reviews, reviews of books Chrissie did not like, and more. Visit librarychrissie.substack.com to subscribe.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, “Growing Social Confidence,” we're exploring a gentle 10-minute meditation designed to ease social anxiety and nurture your natural confidence through the power of greenhouse visualization. This nurturing practice will guide you through: A calming breath exercise to center yourself Visualization of a protective, sunlit greenhouse sanctuary Connection with a growing plant of social confidence Soothing affirmations for social situations Methods to release anxious thoughts naturally A vision of blossoming social comfort and ease Whether you experience butterflies in social situations, feel overwhelmed in groups, or simply want to build more social confidence, this meditation is for you. It's suitable for anyone seeking to transform social anxiety into peaceful social connections. Remember, just like a plant, confidence grows naturally when given the right environment. Join us for these ten minutes to nurture your social confidence in a safe, gentle way. Let's grow your social confidence together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #SocialAnxiety #AnxietyRelief #MentalHealthAwareness #GuidedMeditation #AnxietyMeditation #MeditationForAnxiety #SocialConfidence #MindfulnessForAnxiety #AnxietySupport #SocialAnxietyHelp #MeditationForBeginners #AnxietyHealing #MentalWellness #SelfConfidence #AnxietyRecovery #MindfulMeditation #HealingJourney #StressRelief Note: This meditation is a supportive tool for working with social anxiety. If you're experiencing severe social anxiety, consider combining this practice with support from a mental health professional.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Crystal Cave," we're exploring a transformative 10-minute meditation designed to activate and balance your throat chakra through the power of crystal cave visualization. This brief yet potent practice will guide you through: A centering breath exercise to prepare for chakra work Visualization of an ancient blue crystal cave of pure expression Connection with healing blue light and resonant energies Empowering affirmations for clear communication Methods to release blocks in self-expression A vision of activated throat chakra energy Whether you're seeking to speak your truth more clearly, overcome communication challenges, enhance creative expression, or simply balance your throat chakra, this meditation is for you. It's suitable for both beginners and experienced practitioners of chakra work. Remember, your voice carries power and your truth deserves to be expressed. Join us for these five minutes to unlock your authentic voice and align your throat chakra. Let's awaken your power of expression together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #ChakraMeditation  #ThroatChakra  #VishuddhaChakra  #ChakraHealing  #ChakraBalancing  #EnergyHealing  #GuidedMeditation  #Meditation  #SpeakYourTruth  #ChakraAlignment  #SelfExpression  #ChakraWork  #SpiritualHealing  #EnergyWork  #CreativeExpression  #ChakraClearing  #MeditationForBeginners  #ChakraJourney Note: Regular practice of throat chakra meditation can help maintain clear and authentic communication in your daily life. Combined with other chakra work, it supports overall energetic balance.

I kick off the first of 10 listener requests by fulfilling the most important one: my wife's.She chose TRIANGLE, Christopher Smith's 2009 horror film about a mother (Melissa George) whose sailing trip with friends ends with a storm and shipwreck.Their salvation comes in the form of a luxury yacht, but once aboard, the group discovers the yacht's only occupant: a masked axe-wielding killer.Sounds like FRIDAY THE 13TH PART VIII if it kept honest with its premise, right? Partially. What makes TRIANGLE special is what happens after this point. The question of "How do they get back home?" quickly devolves into a labyrinth of dead ends, the reveal of which stirs in a satisfying swirl of sci-fi.This movie's about humanity's inability to stop sabotaging ourselves, blissfully unaware of how the chain of bad choices we make slowly wrap around our own necks until it's time to hang.It's a dated watch (holy shit, the CGI seagulls) but nonetheless, a worthwhile one.--- Please rate & review The Movies on Spotify, Apple Podcasts, or wherever else you listen to the show! Follow The Movies on - Twitter: @TheMovies_Pod Facebook: The MoviesInstagram: @themoviespodLetterboxd: The MoviesBluesky: themovies.bsky.social⁠Threads: @themoviespod

Will and Mike watched High Anxiety and Will makes a bold election claim that completely came true.

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Restoring Your Light," we're exploring a powerful 10-minute meditation designed to support your healing journey after experiencing a narcissistic relationship. This brief yet transformative practice will guide you through: A gentle breath exercise to center and ground yourself Visualization of a sacred artist's studio where healing begins Connection with your inner stained-glass window of spirit Empowering affirmations to reclaim your authentic self Methods to release painful memories and rebuild self-trust A vision of your restored brilliance shining through Whether you're in the early stages of healing, working through recovery, or strengthening your sense of self after a narcissistic relationship, this meditation is for you. It's suitable for anyone seeking to reclaim their power and rediscover their authentic light. Remember, you are the artist of your own life, and your story is yours to recreate. Join us for these five minutes to restore your inner light and reconnect with your true self. Let's reclaim your authentic spirit together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #NarcissisticAbuse  #NarcissisticRecovery  #HealingJourney  #TraumaHealing  #SelfLove  #InnerHealing  #NarcAbuseRecovery  #EmpathHealing  #MeditationForHealing  #Healing  #SelfWorth #NarcissisticSurvivor  #HealingMeditation  #SoulRestoration  #EmotionalHealing Note: This meditation is a supportive tool for healing, but it's not a substitute for professional help. If you're struggling with trauma from narcissistic abuse, please consider reaching out to a qualified mental health professional who specializes in this area.

Robert Smalls was one of millions of Black American born into slavery in 1839. With the outbreak of the Civil War, Smalls embarked on one of the most daring escapes imaginable by commandeering a confederate transport ship. Join me this week as I dive into the life of Robert Smalls. 

*Please leave meditation requests in the comment section below this episode* Welcome to 5 Minute Meditations. In today's episode, "Inner Compass," we're exploring an enlightening 10-minute meditation designed to strengthen your connection with your inner guidance system and deepen trust in your intuition. This brief yet powerful practice will guide you through: A centering breath exercise to clear mental noise Visualization of a mystical library holding your soul's wisdom Connection with your personal inner compass Affirming statements to strengthen trust in your intuition Methods to gently set aside external opinions and doubts A vision of the direct connection between your heart and inner guidance Whether you're facing important decisions, feeling uncertain about your path, or simply wanting to strengthen your connection to your inner wisdom, this meditation is for you. It's suitable for anyone seeking to develop a deeper trust in their intuitive abilities. Remember, your inner guidance system is always active, ready to illuminate your path. Join us for these five minutes to unlock the wisdom within and trust the compass of your heart. Let's awaken your inner knowing together! Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our newsletter to stay updated! Stay connected with us on Instagram! Follow our page and engage with our posts. We'd love to hear how our meditations are helping you. Like our Facebook page for updates on new episodes and exclusive content. Your support helps us grow! Don't forget to subscribe to our YouTube channel for more guided meditations and mindfulness tips. Click the bell icon to get notified every time we upload a new video! #GuidedMeditation  #Intuition  #SpiritualGuidance  #InnerWisdom  #MeditationForBeginners  #TrustYourself  #MindfulnessJourney  #InnerGuidance  #SoulWisdom  #DailyMeditation  #MeditationRoutine  #SelfTrust  #MeditationPractice  #InnerCompass  #Spirituality 

Will, Adam, and Mike watched Siege (1983). It's about a bunch of dudes who go on a killing spree during a police strike in Nova Scotia, Newfoundland. IMDb: https://www.imdb.com/title/tt0086276/

It's our annual pre-draft tradition: we turn the podcast over to *you*! We'll answer your questions about football and not-football -- stuff like: What are we doing with Brandon Aiyuk? What French stuff did Andy do at the Olympics? What are our positional strategies in 14- and 16-team leagues? What players do we most regret had their careers cut short by injury? Who is better at fantasy? Does Harris have a book deal? We'll answer all those questions and more! Big fun! Guest: Andy Behrens from Yahoo! Fantasy.   NOTES: Sponsor - www.brooklinen.com promo code HARRISFOOTBALL for $20 off your order of over $100 for luxury bedding that doesn't come at a luxury price, and great towels Sponsor - Fitbod.me/harris for 25% off your membership for a better kind of personalized fitness training app Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Follow Andy Behrens - @andybehrens Follow our show - @HarrisFootball Get the 2024 Harris Football Almanac - https://www.harrisfootball.com/2024-player-profile-almanac Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Check out Denny Carter and me talking about writing and Tulsa - https://www.youtube.com/watch?v=40bxU8dRrjo Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball