Life Kit

Clinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Millions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the grocery store.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

After a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure both of you get a chance to say what you feel and need.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and hosts the interior design show Home Reimagined, says that compromising on your tastes now means you might be redecorating a year from now. This episode, Yip shares a step-by-step guide from his new book, Color Pattern Texture, to make any room feel undeniably you — and still keep roommates, partners and your budget happy.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Introverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast Proxy, explores the science of personality to help you bridge the divide in your own friendships.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective.Fill out our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you feel good about without cutting people out of your life.Take our survey at npr.org/lifekitsurveyFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024.Take our survey at npr.org/lifekitsurvey.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from the book. Take our survey at npr.org/lifekitsurveySign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part? You don't necessarily need a lot of money to get started.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023.Sign up for our newsletter series on credit card debt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.Sign up for our newsletter series on credit card debt.  Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That's Right for You, outlines what students and parents should consider when choosing a school.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your relationship and creating a stronger connection with your partner.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of the book Smitten, about how limerence works in the brain, what you can do to stop it, and how to replace limerence with healthier interests.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the ultimate garlic bread. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts about their best tricks for finding what's lost. This episode originally published October 31, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong as the fall season begins. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

High school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no guidance on responsible use. In this episode, we discuss how to talk to teens about AI, including its risks and potential benefits for young people.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around. This episode originally published September 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Behavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclubLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances.For handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy