Podcast appearances and mentions of Manoush Zomorodi

When James G. Robinson's son Nadav was born with a rare heart defect, he feared the worst. What he didn't anticipate were the moments of unexpected wonder. In this profound talk, Robinson traces five years of impossible medical odds, a genetic discovery so strange it felt like fate ... and how grateful he is to have experienced it all. His story is a vivid reminder of what it means to be human — an inexplicable gift, however fleeting. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is the last episode in a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

We have more data than any generation in history, yet reality has never felt harder to grasp. Artist Yiyun Kang is on a mission to translate the invisible crises of our time — from vanishing fresh water and collapsing ecosystems to the black box of AI — into physical experiences that people can feel. Art isn't a luxury, she says. It's essential to understanding and acting on our biggest problems.And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode six of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

What if GLP-1s like Ozempic could do more than just tip the scales? Physician Dhruv Khullar traces the winding path of the "moderation molecule" — from a discovery in Gila monster saliva to a potential diabetes medication and addiction treatment — and how they could quiet the relentless noise of craving. The most surprising effects of GLP-1s may not be in the gut, but in the brain. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode five of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Genome researcher Michael Snyder believes health wearables, such as smart watches and glucose monitors, can transform medicine, shifting from reactive to predictive. (In fact, he's such a big fan of these devices that he wears eight of them every single day.) From spotting an illness days before symptoms appear to helping prevent the onset of diabetes, learn why the future of health care may be on your wrist. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond.This is episode four of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

What good is a vaccine people don't trust? Immunologist and TED Fellow Kizzmekia Corbett co-developed the first COVID-19 vaccine to enter clinical trials — but she'll tell you that making the vaccine was never the hardest part. The real obstacle is the gap between scientists and the people who have honest questions about the shots they're being asked to take. She shares a refreshing approach for taking on vaccine inquisitiveness and ensuring that humanity is ready for the next pandemic. And stick around after her talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas she shared on stage and beyond.This is episode three of a seven-part series airing this week on TED Talks Daily, where Manoush — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age Hosted on Acast. See acast.com/privacy for more information.

Trigger warning - this episode contains mention of suicide and severe depression.This is episode two of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.For years, the warning has been: smartphones are destroying a generation. But developmental psychologist Candice Odgers says that decades of data on teens tells a different story — violence, alcohol use and pregnancy are at historic lows, and research shows social media may not actually be the culprit for mental health problems. Hear her analysis of what's really troubling kids these days, and why banning them from online spaces may make things worse. And stick around after her talk for a deep dive conversation with Manoush into the ideas she shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

This is episode one of a seven-part series airing this week on TED Talks Daily, where author and podcaster Manoush Zomorodi — and the seven speakers she curated for TED2026 — explore how you can live a healthier life in our high-tech era.Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with Manoush into the ideas he shared on stage and beyond.To hear more from Manoush, listen to TED Radio Hour wherever you get your podcasts. Check out her new book, Body Electric, to learn more about the hidden health costs of the digital age. Hosted on Acast. See acast.com/privacy for more information.

Manoush Zomorodi, host of TED Radio Hour, takes over as guest host ofTED Talks Daily this week to answer a timely question: What does it mean to be human right now, as technology reshapes everything around us? She brings together seven thinkers — scientists, doctors, parents, an artist — to wrestle with how we stay connected to ourselves, and our bodies, in a world that keeps pulling us away. First up, Manoush is joined by Elise Hu to dig into the ideas that are going to be explored this week. They discuss her new book, Body Electric, which explores the hidden health costs of our sedentary lifestyle, and what we can all be doing to reverse the damages. Hosted on Acast. See acast.com/privacy for more information.

How long have you been sitting today? If you're still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more!Featured guestFollow Manoush Zomorodi on Instagram, LinkedIn, and at https://www.manoushz.com/Subscribe to Manoush Minutes on SubstackBuy her book Body ElectricConnect with the teamFollow Chris on Instagram and at chrisduffycomedy.comBuy Chris' book, Humor Me Watch How to Be a Better Human videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Dr. Ruston interviews tech journalist Manoush Zomorodi about her book Body Electric and a movement to normalize periodic movement breaks from screens. Zomorodi talks about research that shows five minutes of gentle movement every 30 minutes can significantly improve glucose, blood pressure, focus, mood, and energy, and explains a large self-reported project with 20,000 participants testing breaks every 30 minutes, hour, or two hours. They discuss why standing desks aren't enough, how movement supports circulation and cognition, practical habit strategies, and parenting approaches to help motivate kids to move, such as framing movement as something kids "get to" do.   Expert: Manoush Zomorodi   Book: Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi   Research References: Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial, Keith Diaz, PhD et al.   Resources: Screenagers Website Bring Screenagers to Your Community   Time Code:  00:00 Show Updates 00:28 Meet Manoush 02:40 Why Screens Exhaust Us 04:13 Five Minute Fix 06:49 Testing Movement Breaks 08:24 Citizen Science Approach 11:56 Lab Results Surprise 15:28 Standing Desk Myth 18:04 Making Breaks Stick 20:46 Listening to Your Body 21:30 Movement Mindset Shift 22:22 Screenagers Films Break 23:13 Parenting Without Shame 24:42 The Pandemic Questionnaire 26:35 Did You Get to Move 27:24 Airport Workouts Legacy 28:08 Tracking Steps Without Pressure 30:21 Be the Weirdo at Work 32:17 Movement Experiments With Kids 33:04 Part Two Tease and Resources 33:50 Where to Find Manoush 34:44 Podcast Wrap and Credits

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Manoush Zomorodi, host of NPR's TED Radio Hour podcast, has spent the last several years trying to answer that question. After collaborating with Columbia University Medical Center on a major study, she brings Ayesha the answer. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Uncertainty is in the air in so many industries as AI disrupts and destabilizes even the jobs that felt most secure in the past. It can be difficult to see the path forward as the ground shifts beneath your feet. But for journalist and TED Radio Hour host Manoush Zomorodi, disruption and change are nothing new. In this episode, Manoush reflects on her career and the sudden shifts she has had to adjust to as new media technology emerges—from perfecting writing a seven-minute slot on broadcast radio to building a production company on the blockchain. She also shares what she's learned about staying adaptable when the world around you keeps changing.Featured guestFollow Manoush Zomorodi on Instagram, LinkedIn, and at https://www.manoushz.com/Subscribe to Manoush Minutes on SubstackBuy her book Body ElectricConnect with the teamFollow Molly on Instagram, LinkedIn, and at glueclub.com/Subscribe to Molly's Substack LessonWatch WorkLife videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit https://www.ted.com/podcasts/worklife-transcripts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health costs of sedentary, screen-heavy lifestyles and shares research showing that just five minutes of gentle movement every 30 minutes can significantly improve blood sugar, blood pressure, mood, and focus. They discuss workplace culture's resistance to movement breaks, the body-brain connection, and practical strategies for building sustainable habits. Manoush also emphasizes that small, consistent changes can yield transformative results, making better health accessible even within demanding modern work environments. Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠⁠ Exciting News!!! ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠ Key Takeaways: Health impacts of prolonged sitting and screen time Importance of regular movement breaks for physical and mental well-being Research findings on the minimum movement needed to counteract sedentary behavior Societal norms and workplace culture surrounding productivity and sitting Negative effects of sitting on blood flow, brain function, and overall health Strategies for incorporating movement into daily routines Overcoming barriers to establishing movement habits The interconnectedness of body and brain in relation to movement Historical context of sedentary lifestyles and the need for intentional movement Practical takeaways for improving health through movement breaks For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Manoush Zomorodi, check out these other episodes: Manoush Zomorodi (Interview from 2016) Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠. Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have we been gradually destroying our physical health by sitting still and staring at screens? Manoush Zomorodi, author of the new book Body Electric, joins Bradley to explain how our digital addictions are bad for us in ways that we rarely consider — spiking blood sugar, wrecking posture, and darkening our moods. The fix, she argues, is easily within reach: as little as five minutes of movement every half hour has dramatic health benefits and actually raises productivity. Bradley argues, in turn, that smartphones manufactured an ADD epidemic in otherwise normal people.This episode was taped at P&T Knitwear at 180 Orchard Street — New York City's only free podcast recording studio.Send us an email with your thoughts on today's episode: info@firewall.media.Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack.

This Week (6/5 & 6/7) on ART ON THE AIR features award winning broadcast journalist and host of NPR's The TED Radio Hour, Manoush Zomorodi, discussing her storied career along with her new book, “Body Electric.” Next Grammy award winning singer/songwriter Chantal Kreviazuk's new album “In My Own Voice” that re-imagines her chart-topping songs originally written for other artists and now performed by her.Our spotlight is on Miller Beach's “2026 Lake Effekt” two-day Mural Festival on June 13 and 14 with Julia Gibbs. Tune in on Sunday at 7pm on Lakeshore Public Media 89.1FM for our hour long conversation with our special guests or listen at lakeshorepublicmedia.org/AOTA, and can also be heard Fridays at 11am and Mondays at 5pm on WVLP 103.1FM (WVLP.org) or listen live at Tune In. Listen to past ART ON THE AIR shows at lakeshorepublicmedia.org/AOTA or brech.com/aota. Please have your friends send show feedback to Lakeshore at: radiofeedback@lakeshorepublicmedia.orgSend your questions about our show to AOTA@brech.comLIKE us on Facebook.com/artonthairwvlp to keep up to date about art issues in the Region. New and encore episodes also heard as podcasts on: NPR, Spotify Tune IN, Amazon Music, Apple and Google Podcasts, YouTube plus many other podcast platforms. Larry A Brechner & Ester Golden hosts of ART ON THE AIR. NPR Link: https://www.lakeshorepublicmedia.org/show/art-on-the-air/2026-05-19/art-on-the-air-june-7-2026

Host of NPR's TED Radio Hour and author Manoush Zomorodi joins the show to discuss the (literally) life-changing effect of taking breaks during the day, how to separate these good health habits from diet culture, why teens and screens are not the biggest indicator of mental health, and her new book Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. Doree and Elise also chat about Doree's fun birthday plans and the school play Elise has seen four times.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist James Nestor.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You've likely never heard of US Marine Oliver Sipple, who saved President Gerald Ford from an assassination attempt in 1975. His complicated story is brought to light in "Arlington, or Your Forgotten American Hero," a new play from American Lives Theatre in Indianapolis. Ahead of the play's world premiere, we welcome back Andrew Kramer (playwright) and Chris Saunders (director) from ALT—joined by Dan Nicoletta, a photographer with first-hand knowledge of Sipple's story.Also this week, journalist and TED Radio Hour host Manoush Zomorodi jumps on for an electrifying chat about her new book "Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being." Consider this your sign to listen to the podcast while walking...

Most credit cards have that little 3- or 4-digit security code you constantly get asked for when shopping online. It can feel like a nuisance—but that tiny number plays a surprisingly important role in reducing fraud in a very simple and effective way. https://www.chase.com/personal/credit-cards/education/basics/why-do-some-sites-not-require-cvv We tend to think of financial advice as timeless: buy a house, invest for the long term, diversify your portfolio, put your money in index funds. But history tells a much messier story. There were periods when stocks performed terribly, when home ownership was a bad investment, and when other “sensible” advice turned out to be disastrously wrong. Joseph Moore, historian, investor, and author of How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't) (https://amzn.to/4uDCdrv), explains how financial “wisdom” changes over time, why so much money advice is shaped by the era we happen to live in, and what history can teach us about building wealth today. We've all heard the warnings about sitting too much and spending too much time staring at screens. But modern life practically demands it. Hours at a desk, then more hours scrolling, streaming, emailing, and checking notifications. The problem is, researchers are beginning to discover that this screen-heavy lifestyle may quietly affect far more than we realize—from energy and sleep to mood, focus, and long-term health. Manoush Zomorodi, award-winning journalist, host of NPR's TED Radio Hour, and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (https://amzn.to/3PraStx), shares what science is uncovering about the physical and mental toll of modern digital life—and why small, surprisingly simple changes may make a meaningful difference. Revenge can feel incredibly satisfying—at least in your imagination. But what happens after you actually get even with someone? Does revenge deliver the relief and closure people expect, or does it create something else entirely? https://www.psychologytoday.com/us/blog/if-love-could-kill/202506/revenge-from-grievance-to-grief PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (Flatiron, 2026), talks about the impact on our bodies of our interactions with our phones and other tech -- and how to stay healthy and stay connected.Photo: A close-up view of a person using a smartphone indoors, showcasing modern technology. Public Domain, via pexles. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired by a TED Talk from journalist Manoush Zomorodi and research from Dr. Keith Diaz at Columbia University, this episode looks at how prolonged sitting, constant screen input, and disconnection from body signals can affect focus, energy, mood, and nervous system regulation.The takeaway: your brain is not just a thinking machine. It is part of a moving biological system, and even small movement breaks can help you feel more clear, calm, and connected. What You'll Learn Why screen-based work can leave you mentally drained  What interoception is and why it matters  How small movement breaks support focus, energy, and mood  Why movement is not just exercise, but a way to reconnect with your body Try ThisToday, interrupt sitting with five minutes of gentle movement. Walk, stretch, stand outside, or take a lap around the house.The goal is not intensity. The goal is reconnection.Reflection Question: Where in your day are you ignoring your body's signals because your brain is busy chasing the next task, email, or scroll? ★ Support this podcast ★

We talk a lot about what technology is doing to our minds. But what about everything below the neck? This week, Jessi is joined by Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age, and New Science to Reclaim Your Wellbeing. Unfortunately, a killer workout or a standing desk won't save us from the long-term health consequences of a sedentary lifestyle. But five minutes of gentle movement every half hour could. In fact, Manoush helped run a clinical trial with 23,000 people to prove it. Jessi and Manoush discuss: Why sitting all day drains your energy even when you haven't done anything The Columbia study that got 23,000 people moving, and what it proved Why standing desks aren't actually the fix we thought they were The "garden hose" model of what happens to your arteries when you sit or stand too long How people can restructure their workdays (and their calendars) to make movement stick What "information athletes" can learn from dancers, musicians, and pilots The shift from screen-shaming to something kinder and more practical This one might make you want to stand up and take a lap while listening. That's kind of the point. Follow Manoush Zomorodi and Jessi Hempel on LinkedIn.

Manoush Zomorodi is an award-winning journalist, author, and host of NPR's TED Radio Hour whose work explores how technology shapes our minds, bodies, attention, and sense of humanity. She joins Debbie Millman live at the launch of her newest book, Body Electric, which examines the physical and psychological consequences of our increasingly screen-centered lives.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We're spending too much time sitting behind screens. First we're at our desks for eight, maybe ten hours. Then, all too often, we get home and plop onto the couch for a few more hours of screen time. But what is the actual harm, and what can we do to limit—and maybe even reverse—the damage? We get answers from TED Radio Hour host Manoush Zomorodi, author of the new book “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.” Guests: Manoush Zomorodi, host, NPR's "TED Radio Hour"; author, "Body Electric: The Hidden Costs of the Digital Age and New Science to Reclaim Your Well-Being" Learn more about your ad choices. Visit megaphone.fm/adchoices

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes. In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you're missing when you ignore your body's signals Why more productivity hacks might actually backfire Small changes that could make a big difference in how you feel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier. Wix: Ready to create your website? Go to Wix.com/Harmony. Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

The 2026 Point-in-Time Count found a slight decline in homelessness in San Diego County, including an 11% drop in street homelessness. But the number of homeless seniors is growing.On Midday Edition Wednesday, we talk with two leaders of local nonprofits addressing homelessness about what's working and the challenges that lie ahead.Then, we sit down with representatives from a local group spreading awareness about mental health needs within San Diego's Vietnamese community.Plus, a new book from TED Radio Hour's Manoush Zomorodi looks into how our modern tech-filled lives is changing our bodies — and what we can do about it.Guests:Melinda Forstey, CEO, Serving SeniorsGreg Anglea, CEO, Interfaith ServicesTri Nguyen, licensed marriage and family therapist, counseling faculty at San Diego State University Tri Luu, board director and chair of partnerships, Vietnamese American Youth AllianceManoush Zomorodi, host, author, "Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Wellbeing"Resources:Vietnamese American Youth Alliance Mental Health ResourcesInternational Vietnamese Mental Health AssociationSan Diego Access & Crisis Line - Call or text 9-8-8 OR (888) 724-7240Yellow Chair Collective

You hear a lot today about how our ample screentime is affecting our mental health. But how is it affecting our bodies, and how is that impact on our bodies affecting, well, our mental health?My guest today will unpack the ways that digital technology is sapping our vitality, and offer a simple protocol to get it back. Her name is Manoush Zomorodi, and she's the host of the TED Radio Hour and the author of Body Electric. In our conversation, Manoush explains why a day spent sitting in front of screens can leave you exhausted, even though you haven't really done anything, and how small bouts of movement throughout the day can counteract that drain and keep you feeling energized and focused. She shares how much activity you need to offset periods of being sedentary, and how to realistically incorporate these movement breaks into your routine. We also get into the specific effects digital technology is having on our eyes and ears — and what you can do to prevent the damage.Resources Related to the PodcastManoush's previous appearance on the AoM podcast: Episode #342 — Why Boredom is Good for You"I Sing the Body Electric" by Walt WhitmanKeith Diaz's studiesAoM Article: The Importance of Building Your Daily Sleep PressureConnect With Manoush ZomorodiManoush's websiteManoush on IG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's TED Radio Hour. Her Body Electric project, a groundbreaking collaboration between NPR and Columbia University Medical Center involving over 20,000 participants, represents one of the largest public health studies of its kind. She's also the author of the book, Bored and Brilliant, and her TED talk about the attention economy has more than 6 million views.  In this episode we discuss the following: Sitting for extended periods is like kinking a garden hose, which reduces blood flow, oxygen, and glucose regulation. But taking regular five minute breaks helps us think more clearly and feel more energized. We can make small structural changes to encourage movement breaks by scheduling a meeting for 55 minutes rather than an hour. The best part about regular movement breaks is that it isn't a tradeoff—it's a win-win where small changes improve our health, mood, and productivity. 

Do you see images in your mind? Do you have an inner monologue? Do you have memories you swear are real? Our minds have tremendous variation. This hour, insights on how our brains construct reality. Guests include the editorial director of TED-Ed animations Alex Rosenthal, psychologist John Wixted and love coach Francesca Hogi.This episode of TED Radio Hour was produced by Katie Monteleone, James Delahoussaye and Matthew Cloutier. It was edited by Sanaz Meshkinpour and Manoush Zomorodi.Our production staff at NPR also includes Harsha Nahata, Rachel Faulkner White, Fiona Geiran and Phoebe Lett. Our executive producer is Irene Noguchi. Our audio engineers were Damian Herring and Zo van Ginhhoven.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this Dispatch, Yasmeen's friend, author and podcaster Manoush Zomorodi, teaches Yasmeen how to bored.Yasmeen Khan is a journalist in Brooklyn, New York. She loves learning about the world by interviewing people and asking lots of questions. She also loves to cook and bake, and is famous -- at least among her husband and two daughters -- for her homemade ice cream cakes.Thursday episode of Yoto Daily - the mini podcast from the people at yotoplay.com.If you loved this episode, download the Yoto app to listen to the rest of the week's Yoto Daily episodes for free.If you want to share your artwork with Jake, or contribute your own joke for the Friyay jokes round up, check out yoto.space!Did you know you can tune into Yoto Daily for fun facts and trivia, jokes, and riddles each and every day? Access all episodes of Yoto Daily by downloading the Yoto App. You'll find loads of a world of free kids' radio, and you don't need a Yoto Player to use it.Follow us at @yotoplay on Instagram and Facebook! Hosted on Acast. See acast.com/privacy for more information.

After decades working in technology across both the US and China, Alvin W. Graylin sees three possible paths for the future of AI: one where tech giants create a class of trillionaires, one where competition escalates into war or one where humanity builds and shares this technology for the common good. In conversation with TED Radio Hour host Manoush Zomorodi, Graylin cuts through the hype to clarify how we choose the right path. Hosted on Acast. See acast.com/privacy for more information.

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (including sitting all day) affect your physical health, from making you feel exhausted to raising rates of chronic illness. With early results from a 20,000-person experiment, she shares a practical solution to go from "wired and tired" to feeling healthier and more productive. Hosted on Acast. See acast.com/privacy for more information.

For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off season 6, Chris is now in the hot seat. Manoush Zomorodi, host of NPR's TED Radio Hour, joins as guest host to interview Chris on finding joy and how a 5th grader taught Chris humor. They also discuss Chris' debut book Humor Me and the lessons he learned from hosting the podcast throughout the years.For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech!Elise Hu, Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey got together to share the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026.Conversations MentionedTED Radio HourRay Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" LINK Victor Riparbelli, “Will AI avatars eventually teach our kids?” LINKPhilip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” LINKRestoring trust in government, "Move fast...and fix democracy?" LINKTED TalksSitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" LINKSarah Beery, "How AI is unearthing hidden scientific knowledge" LINKScott Loarie (of iNaturalist), "The surprising power of your nature photos" LINKDaniel Zavala-Araiza, "The best way to lower Earth's temperature — fast" LINKJennifer Pahlka, "Coding a better government" LINKPinky Cole (Slutty Vegan), "How I make vegan food sexy" LINKJason Huang, "The high-wire act of unlocking clean energy" LINKJennifer Doudna, "CRISPR's next advance is bigger than you think" LINKJonny Sun, "You are not alone in your loneliness" LINK Hosted on Acast. See acast.com/privacy for more information.

What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech! Elise Hu, Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey got together to share the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026.Conversations MentionedTED Radio HourRay Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" Victor Riparbelli, “Will AI avatars eventually teach our kids?” Philip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” Restoring trust in government, "Move fast...and fix democracy?" TED TalksSitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" Sarah Beery, "How AI is unearthing hidden scientific knowledge" Scott Loarie (of iNaturalist), "The surprising power of your nature photos" Daniel Zavala-Araiza, "The best way to lower Earth's temperature — fast" Jennifer Pahlka, "Coding a better government" Pinky Cole (Slutty Vegan), "How I make vegan food sexy" Jason Huang, "The high-wire act of unlocking clean energy" Jennifer Doudna, "CRISPR's next advance is bigger than you think"Jonny Sun, "You are not alone in your loneliness" Hosted on Acast. See acast.com/privacy for more information.

What do foot massage parties, otters, and AI robot tutors have in common? To find out, tune into our special end-of-year conversation featuring the hosts from TED Talks Daily, TED Radio Hour, TED Business, and TED Tech!Elise Hu of TED Talks Daily hosted a conversation with Manoush Zomorodi, Modupe Akinola and Sherrell Dorsey, where they discussed the biggest ideas dominating their industry and the lesser-known insights they wished garnered more attention. From pushing back against AI advances to sharing the TED Talks that inspired them, Elise, Manoush, Modupe, and Sherrell reflect on 2025 and look ahead to 2026.Conversations MentionedTED Radio HourRay Kurzweil, "Could AI extend your life indefinitely? Futurist Ray Kurzweil thinks so" Victor Riparbelli, “Will AI avatars eventually teach our kids?” Philip Johns, “Singapore's otters are butting heads with their human neighbors. Can they coexist?” Restoring trust in government, "Move fast...and fix democracy?" TED TalksSitoyo Lopokoiyit in conversation with Jacqueline Novogratz "A story of moral imagination and bold entrepreneurship" Sarah Beery, "How AI is unearthing hidden scientific knowledge" Scott Loarie (of iNaturalist), "The surprising power of your nature photos" Daniel Zavala-Araiza, "The best way to lower Earth's temperature — fast" Jennifer Pahlka, "Coding a better government" Pinky Cole (Slutty Vegan), "How I make vegan food sexy" Jason Huang, "The high-wire act of unlocking clean energy" Jennifer Doudna, "CRISPR's next advance is bigger than you think"Jonny Sun, "You are not alone in your loneliness" Hosted on Acast. See acast.com/privacy for more information.

In a now-famous Go match against a human in 2016, AI made Move 37 — a seemingly nonsensical play that baffled every expert but ultimately won it the match. Amen Ra Mashariki, director of AI at the Bezos Earth Fund, thinks we need AI to make that same kind of creative leap for climate solutions. In conversation with TED Radio Hour host Manoush Zomorodi, he shares a vision for new AI solutions to environmental problems that human experts haven't yet dreamed up. Hosted on Acast. See acast.com/privacy for more information.

Before his passing, conductor Robert Franz guided us through the first movement of Dvorák's "New World Symphony" using his four essential tools for listening—rhythm, melody, texture and visuals. As the year comes to a close, Manoush Zomorodi shares one of her favorite TED Radio Hour+ episodes.Robert Franz was also featured in episode, "How we experience time."To hear more bonus content like this and to support NPR and public radio, sign up for TED Radio Hour+ at plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Being a kid—or raising one—has never been tougher. From AI in classrooms to social media pressures to economic stress, kids are navigating a minefield. In this two-part series, host Manoush Zomorodi explores what today's young people are up against and what they need most from adults.TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at plus.npr.org/ted.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem. After the talk, Modupe talks about how knowing how to diagnose a problem is a valuable skill -- and why it's worth zooming out looking at the big picture.For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Today's wisdom comes from Bored and Brilliant by Manoush Zomorodi.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem.Want to help shape TED's shows going forward? Fill out our survey! Hosted on Acast. See acast.com/privacy for more information.

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem.

What if solving hunger isn't about growing more food but wasting less of it? Social entrepreneur Jasmine Crowe-Houston has made that idea her mission with Goodr, a platform that reroutes surplus food to people in need. In conversation with journalist and "TED Radio Hour" host Manoush Zomorodi, she shares how a viral moment led to a nationwide effort to fix the food waste problem.

Food is culture, food is life — it's part of who we are and the magic that binds us together. But here's the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint) Hosted on Acast. See acast.com/privacy for more information.

Food is culture, food is life — it's part of who we are and the magic that binds us together. But here's the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Jonathan Foley, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint)

Food is culture, food is life — it's part of who we are and the magic that binds us together. But here's the twist: the way we eat is pushing the climate to the brink, with a third of global greenhouse gas emissions coming from the way we grow, process and waste food. Through TED Talks and conversations with chefs, scientists, activists and more, this film explores a recipe for change — and how shifting to plant-rich diets, embracing innovations like lab-grown meat and reimagining farming's regenerative future can help us feed the world without frying the planet. (Hosted by Manoush Zomorodi and featuring Jonathan Foley, Sam Kass, Pinky Cole, Jasmine Crowe-Houston, Dana Gunders, Uma Valeti, Hiroki Koga, Helianti Hilman, Jonathan Foley, Peter Dawe, June Jo Lee, Gonzalo Muñoz, Agnes Kalibata, Marcelo Mena, Andy Jarvis and Anthony Myint)

Early adopters are flocking to AI bots for therapy, friendship, even love. How will these relationships impact us? MIT sociologist Sherry Turkle delves into her new research on "artificial intimacy." Later in the episode, host Manoush Zomorodi speaks with Somnium Space founder Artur Sychov. Note: A few weeks ago, we talked to Sherry Turkle in a Body Electric episode called "If a bot relationship FEELS real, should we care that it's not?" Today's episode is an even deeper dive into that conversation with Sherry. We hope you enjoy it! TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/tedLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

That's the worry. Even the humble eyeglass industry is dominated by a single firm. We look into the global spike in myopia, how the Lemtosh got its name, and what your eye doctor knows that you don't. (Part two of a two-part series.) SOURCES:Maria Liu, professor of clinical optometry at the University of California, Berkeley.Harvey Moscot, C.E.O. of MOSCOT Eyewear and Eyecare.Zachary Moscot, chief design officer of MOSCOT Eyewear and Eyecare.Cédric Rossi, equity research analyst at Bryan Garnier.Tim Wu, professor of law, science and technology at Columbia Law School. RESOURCES:"Meta in Talks to Buy Stake in Eyewear Giant EssilorLuxottica," by Salvador Rodriguez and Lauren Thomas (The Wall Street Journal, 2024)."The Story Behind Soaring Myopia Among Kids," by Manoush Zomorodi, Katie Monteleone, Sanaz Meshkinpour, and Rachel Faulkner White (Body Electric, 2024)."Why So Many People Need Glasses Now," by Christophe Haubursin (Vox, 2023)."Eyes on World Sight: Taking Action to Advance Eye Health in China," by EssilorLuxottica (2022)."Global Prevalence of Myopia and High Myopia and Temporal Trends from 2000 through 2050," by Brien A. Holden, Timothy R. Fricke, Serge Resnikoff, et al. (Ophthalmology, 2016)."Increased Prevalence of Myopia in the United States Between 1971-1972 and 1999-2004," by Susan Vitale, Robert D. Sperduto, and Frederick L. Ferris (Archives of Ophthalmology, 2009). EXTRAS:"The Economics of Eyeglasses," series by Freakonomics Radio (2024).

Thanks to advances in AI, chatbots can act as personalized therapists, companions, and romantic partners. The apps offering these services have been downloaded millions of times. If these relationships relieve stress and make us feel better, does it matter that they're not "real"?On this episode from our special series Body Electric, host Manoush Zomorodi talks to MIT sociologist and psychologist Sherry Turkle about her new research into what she calls "artificial intimacy," and its impact on our mental and physical health.Binge the whole Body Electric series here.Sign up for the Body Electric Challenge and our newsletter here.Talk to us on Instagram @ManoushZ, or record a voice memo and email it to us at BodyElectric@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy