Get ready to talk about love and relationships in a way you never have before. Why is there always drama in your relationships? How do you deal with your raging sex drive while you’re single? What do you do when trust has been broken in your marriage? Join licensed professional counselor, pop…
Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com
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The Love + Relationships with Debra Fileta podcast is an incredibly practical and insightful resource for anyone navigating the complexities of relationships, self-improvement, and mental health. Debra's down-to-earth approach speaks directly to where listeners are in life, providing them with practical answers to a wide range of topics from boundaries to mental health to relationships. Her advice is always spot-on and offers a unique blend of biblical wisdom and real-world experience. Overall, I highly recommend this podcast as it consistently delivers valuable insights that can help listeners find clarity during challenging times.
One of the best aspects of The Love + Relationships with Debra Fileta podcast is Debra's ability to provide practical advice on a wide range of topics. Whether it's relationships, boundaries, or mental health, she tackles each subject with deep insight and understanding. She has a knack for addressing pertinent issues in a gentle yet straightforward way, making her advice relatable and applicable to anyone listening. Additionally, her heart for singles is evident throughout the podcast episodes, especially during the challenges posed by the pandemic. Her guidance brings growth and healing to listeners at any stage in their relationship journey.
While The Love + Relationships with Debra Fileta podcast is an exceptional resource overall, there are some potential drawbacks to consider. Firstly, some listeners may find that certain episodes could benefit from being longer than they currently are. With so much valuable content packed into each episode, it can be disappointing when they end after only 30 minutes. Additionally, while Debra covers a wide range of topics related to love and relationships extensively, there may be some areas that aren't covered as thoroughly as others.
In conclusion,the Love + Relationships with Debra Fileta podcast is an amazing resource for anyone seeking guidance and wisdom in their relationships. Debra's insights are both biblical and practical, offering listeners valuable tools for personal growth and healing. Her ability to address difficult subjects with grace and compassion makes this podcast a must-listen for anyone looking to navigate the complexities of love and relationships. Whether you're in a relationship, navigating singleness, or simply seeking personal growth, this podcast offers valuable insights that can help guide you on your journey.

We talk about the struggles of life working in the adult industry, and the road that led him there for many years. Josh opens up about his absent relationship with his father, and how that impacted him in ways he didn't even realize. We talk about the forming of identity and value, and the many things that can get in the way of believing the truth about who we are. It's a powerful conversation about letting go of shame, and dealing with the pain of the past. If there is anything in your past that still haunts you today, I know his counseling session will inspire and challenge you to deal with your past and be freed from your past. Tune in now! +_+_+ The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! We often talk about letting go of the negative labels that people have put on us... but what about the positive ones? What happens when our entire identity is built on the success we achieve in this world... And then we have to lay it all down? Today on the podcast, I have an on-air counseling session with Demi Leigh Tebow, as she opens up about the struggle and depression she felt laying down the crown of Miss Universe... and realizing how much her identity was found in unreliable things. We trace this "self sufficiency" back to her childhood, and unpack some of the patterns that led her to that difficult place ... and the lessons she has learned and continues to learn in placing her identity in Christ alone. There is no label bad enough or great enough worth holding onto ... except what Jesus says. This conversation was so good, and I know you are going to love it as well. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! We often talk about letting go of the negative labels that people have put on us… but what about the positive ones? What happens when our entire identity is built on the success we achieve in this world… And then we have to lay it all down? Today on the podcast, I have an on-air counseling session with Demi Leigh Tebow, as she opens up about the struggle and depression she felt laying down the crown of Miss Universe… and realizing how much her identity was found in unreliable things. We trace this “self sufficiency” back to her childhood, and unpack some of the patterns that led her to that difficult place … and the lessons she has learned and continues to learn in placing her identity in Christ alone. There is no label bad enough or great enough worth holding onto … except what Jesus says. This conversation was so good, and I know you are going to love it as well. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! It takes courageous people to openly and publicly talk about their journey with mental and emotional health, but these are the exact conversations that begin taking down the stigma, paving the way for us to truly get real about how we're doing as Christians. Today's session is with Matt Chandler. Pastor Matt is the senior pastor of the Village Church, and his mental health came to a head recently as he faced a concerning emotional block in his life and feelings of burnout that started to impact everything. It took an intentional shift to face his childhood wounds to begin the process of healing. Pastor Matt Chandler shares is story with us today of facing his childhood wounds. I loved his honesty and no-filter demeanor in this conversation. It was truly one of my favorite conversations and I know it will inspire you as well. I know this on-air session with him will challenge you. Be sure to listen to the end where I give a summary of our talk, as well as ways you can apply it to your own journey of getting healthy from the inside out and asking — Are YOU really OK? Order Are You Really Ok? Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! It takes courageous people to openly and publicly talk about their journey with mental and emotional health, but these are the exact conversations that begin taking down the stigma, paving the way for us to truly get real about how we're doing as Christians. Today's session is with Matt Chandler. Pastor Matt is the senior pastor of the Village Church, and his mental health came to a head recently as he faced a concerning emotional block in his life and feelings of burnout that started to impact everything. It took an intentional shift to face his childhood wounds to begin the process of healing. Pastor Matt Chandler shares is story with us today of facing his childhood wounds. I loved his honesty and no-filter demeanor in this conversation. It was truly one of my favorite conversations and I know it will inspire you as well. I know this on-air session with him will challenge you. Be sure to listen to the end where I give a summary of our talk, as well as ways you can apply it to your own journey of getting healthy from the inside out and asking - Are YOU really OK? Order Are You Really Ok? Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! Today I am joined by Candace Cameron Bure for an on-air counseling session where we process her people-pleasing tendencies, where they come from, the work she has to do in order to fight off her people-pleasing nature, and what God has been teaching her in the process. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! Today I am joined by Candace Cameron Bure for an on-air counseling session where we process her people-pleasing tendencies, where they come from, the work she has to do in order to fight off her people-pleasing nature, and what God has been teaching her in the process. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Cristina Baker joins me on the podcast today to share about her radical transformation from living in a world of pleasure and pain and darkness, to radically meeting Jesus. From abuse, to neglect, to living in chaos - her life was filled with significant and serious pain and suffering even from a young age. She talked about being "pulled toward the darkness" to deal with her pain, and how that darkness literally almost took her life. She was drawn to a dark lifestyle, and was headed down a path of destruction - until Jesus stepped in the most radical way. Her story will inspire and encourage you to keep praying for anyone in your life who is living in darkness. If God can do it in her life, He can do it for theirs. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Cristina Baker joins me on the podcast today to share about her radical transformation from living in a world of pleasure and pain and darkness, to radically meeting Jesus. From abuse, to neglect, to living in chaos — her life was filled with significant and serious pain and suffering even from a young age. She talked about being “pulled toward the darkness” to deal with her pain, and how that darkness literally almost took her life. She was drawn to a dark lifestyle, and was headed down a path of destruction — until Jesus stepped in the most radical way. Her story will inspire and encourage you to keep praying for anyone in your life who is living in darkness. If God can do it in her life, He can do it for theirs. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Today on the podcast, I have a powerful conversation with Anne Beiler, who spent years of her life keeping secrets that were never meant to be kept. You may recognize her name from the famous Auntie Anne's pretzels (the best pretzels on earth, by the way!). We spent time unpacking her dark history of abuse, her struggle with secrecy, and the 7 years of struggling with a secret that she was too afraid to share. Even when she felt like she was at her lowest point, and contemplated taking her life, she got the strength to take the first steps toward healing, by using her voice to speak the truth - to shine a light on the darkness, and invite God into the broken places in her life. May God help us to continue shining truth in the darkest places in our lives, and allow His healing work to begin. Tune in to this important episode. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Today on the podcast, I have a powerful conversation with Ann Beiler, who spent years of her life keeping secrets that were never meant to be kept. You may recognize her name from the famous Auntie Ann's pretzels (the best pretzels on earth, by the way!). We spent time unpacking her dark history of abuse, her struggle with secrecy, and the 7 years of struggling with a secret that she was too afraid to share. Even when she felt like she was at her lowest point, and contemplated taking her life, she got the strength to take the first steps toward healing, by using her voice to speak the truth — to shine a light on the darkness, and invite God into the broken places in her life. May God help us to continue shining truth in the darkest places in our lives, and allow His healing work to begin. Tune in to this important episode. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Lindsey, a caller who is wondering how to manage her oldest daughter, who seems to be a perfectionist. Lindsey says she's not unfamiliar with this dynamic, as she used to be a perfectionist herself, and parented that way for many, many years. She's feeling guilt that she's passed that down to her daughter, and wondering how to get her out of the exhausting cycle of perfectionism. Join us for this conversation as we wrap up our Family and Parenting series! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Lindsey, a caller who is wondering how to manage her oldest daughter, who seems to be a perfectionist. Lindsey says she's not unfamiliar with this dynamic, as she used to be a perfectionist herself, and parented that way for many, many years. She's feeling guilt that she's passed that down to her daughter, and wondering how to get her out of the exhausting cycle of perfectionism. Join us for this conversation as we wrap up our Family and Parenting series! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when one parent isn't parenting well? Or is it that they're just not parenting the way you want them to? Is there a difference? Today I'm joined by Wenet, a caller who is struggling with her husband's parenting style, and feeling frustrated with their differences. We talk through this concept in detail, and I give her some key advice on how to manage their different parenting styles and personalities. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when one parent isn't parenting well? Or is it that they're just not parenting the way you want them to? Is there a difference? Today I'm joined by Wenet, a caller who is struggling with her husband's parenting style, and feeling frustrated with their differences. We talk through this concept in detail, and I give her some key advice on how to manage their different parenting styles and personalities. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much is too much when it comes to screens and video games? Today I am joined by Nicole, a caller who wants to know if her son is playing too many video games, and if she needs to set some more rules and stricter boundaries with video games? We process her son's gaming habits, and then I give her some feedback and advice…which will probably surprise you. If you're a parent in this world navigating these topics…don't miss this episode of our Family and Parenting Series! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How much is too much when it comes to screens and video games? Today I am joined by Nicole, a caller who wants to know if her son is playing too many video games, and if she needs to set some more rules and stricter boundaries with video games? We process her son's gaming habits, and then I give her some feedback and advice...which will probably surprise you. If you're a parent in this world navigating these topics...don't miss this episode of our Family and Parenting Series! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Alexis, a caller who wants to know how to help her kids navigate through their many different emotions. Is there such a thing as "too much" emotional awareness? We talk through this, and I give her one of my most important questions to ask your kids when they're feeling all the feels. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Alexis, a caller who wants to know how to help her kids navigate through their many different emotions. Is there such a thing as “too much” emotional awareness? We talk through this, and I give her one of my most important questions to ask your kids when they're feeling all the feels. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by a couple you know and love, Jeremy and Adrienne Camp. Not only do they sing incredibly, but they're incredible parents, and I was so glad to have my friends join me back on the podcast yet again for this Family and Parenting series. We dig into the conversation about how to raise kids who know and love Jesus, and what it looks like to help your kids cultivate a personal relationship with God without becoming legalistic, controlling, or rigid regarding their faith. Don't miss this important topic! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by a couple you know and love, Jeremy and Adrienne Camp. Not only do they sing incredibly, but they're incredible parents, and I was so glad to have my friends join me back on the podcast yet again for this Family and Parenting series. We dig into the conversation about how to raise kids who know and love Jesus, and what it looks like to help your kids cultivate a personal relationship with God without becoming legalistic, controlling, or rigid regarding their faith. Don't miss this important topic! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of my new children's book, Any Day Emotions, releasing into the world today, I wanted to share this extra special BONUS episode with you. In this episode, I sit down with my eldest child, Ella for her debut conversation (in fact, the first time any of my kids have been on the podcast!) to talk about my new children's book, give you a look into our family dynamics, get a sneak peek at the many different emotions in the Fileta household, and share with you what we do to stay emotionally connected and emotionally healthy. I loved chatting with Ella about these things, and I can't wait to share a little bit of my family with you! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of my new children's book, Any Day Emotions, releasing into the world today, I wanted to share this extra special BONUS episode with you. In this episode, I sit down with my eldest child, Ella for her debut conversation (in fact, the first time any of my kids have been on the podcast!) to talk about my new children's book, give you a look into our family dynamics, get a sneak peek at the many different emotions in the Fileta household, and share with you what we do to stay emotionally connected and emotionally healthy. I loved chatting with Ella about these things, and I can't wait to share a little bit of my family with you! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage – elementary school, middle school, highschool, college — and one child in heaven. Losing a child tragically and unexpectedly at the tender age of 5 years old has taught the Luskos what it means to hold your kids lightly and not with a tight grip. We talk about the concept of releasing our children, as the theme of their parenting journey through the years, and how it plays out in every stage of parenting. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, my new children's book Any Day Emotions officially releases into the world! I am so excited to share this book with your family!! To celebrate, today I am joined by two of my favorite friends Levi and Jennie Lusko, pastors of Freshlife Church as we talk about family and parenting. They're in a stage of parenting right now with a child in every age and stage - elementary school, middle school, highschool, college - and one child in heaven. Losing a child tragically and unexpectedly at the tender age of 5 years old has taught the Luskos what it means to hold your kids lightly and not with a tight grip. We talk about the concept of releasing our children, as the theme of their parenting journey through the years, and how it plays out in every stage of parenting. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! Today I have an on-air session with Gabe and Rebekah, who've been really intentional about creating an environment where no conversation or topic is off limits for their kids. They can come to them with anything. We talk about how to navigate conversations about sex, lust, desire, and other hard topics - and how to create an environment that encourages other conversations that can sometimes feel intimidating for parents and awkward for children. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! Today, I'm joined by Ben and Kirsten Watson, parents to 7 kids from ages 6-16 (literally every age and stage!). They talk about the journey of parenting, the themes they have held onto along the way, and how parenting has made them better people. Their unique life of being an NFL family, alongside their strong faith and values, has shown them that the real mission is not the success that happens outside of the house, but the ministry that happens inside the house. I loved this couple so much, and you will too. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! Today, I'm joined by Ben and Kirsten Watson, parents to 7 kids from ages 6-16 (literally every age and stage!). They talk about the journey of parenting, the themes they have held onto along the way, and how parenting has made them better people. Their unique life of being an NFL family, alongside their strong faith and values, has shown them that the real mission is not the success that happens outside of the house, but the ministry that happens inside the house. I loved this couple so much, and you will too. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! I'm inviting some of my favorite people to join me for candid conversations about the ups and downs of the parenting journey. Chris and Tina are two of my favorite friends, and in our on-air session today we talk about the intentionality it takes to stay connected to your kids in different ages and stages. As parents of 3 adult children, they share some of their most important ideas, strategies, and tips for building a bond with your kids...and these people walk the talk. You're going to love them, and this special conversation about connecting with your kids! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of my first children's book, Any Day Emotions, we're focusing on Family and Parenting over the next few weeks! I'm inviting some of my favorite people to join me for candid conversations about the ups and downs of the parenting journey. Chris and Tina are two of my favorite friends, and in our on-air session today we talk about the intentionality it takes to stay connected to your kids in different ages and stages. As parents of 3 adult children, they share some of their most important ideas, strategies, and tips for building a bond with your kids…and these people walk the talk. You're going to love them, and this special conversation about connecting with your kids! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Pre-Order Any Day Emotions Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Timberlake knows tough...because life has been tough for him in many different seasons and stages. In fact, he's in the middle of navigating one of the hardest seasons of his life. In today's on-air session, he opens up about this hard season, and we talk about how he's managing right now, as well as the practical strategies and everyday habits that are helping him battle the mental and emotional struggles of each day. The struggles of life are like resistance training for the soul, and how we lean in makes all the difference. This conversation is so inspiring, and a must-listen for anyone walking through the hardships of life. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Timberlake knows tough…because life has been tough for him in many different seasons and stages. In fact, he's in the middle of navigating one of the hardest seasons of his life. In today's on-air session, he opens up about this hard season, and we talk about how he's managing right now, as well as the practical strategies and everyday habits that are helping him battle the mental and emotional struggles of each day. The struggles of life are like resistance training for the soul, and how we lean in makes all the difference. This conversation is so inspiring, and a must-listen for anyone walking through the hardships of life. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to weight loss and physical health, everyone loves a good success story. But what if success in the journey of physical health was found from the inside-out? Today on Talk To Me, I have an on-air counseling session with Leah, one of my “real life” clients, who has found that true healing comes from the inside out. Along the journey of healing mentally and emotionally, she's also lost 250lbs completely naturally. We dive into a conversation about holistic healing, weight loss strategies, trauma work and healing, body image issues, and so much more in this enlightening session with Leah Hope Health. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to weight loss and physical health, everyone loves a good success story. But what if success in the journey of physical health was found from the inside-out? Today on Talk To Me, I have an on-air counseling session with Leah, one of my "real life" clients, who has found that true healing comes from the inside out. Along the journey of healing mentally and emotionally, she's also lost 250lbs completely naturally. We dive into a conversation about holistic healing, weight loss strategies, trauma work and healing, body image issues, and so much more in this enlightening session with Leah Hope Health. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by DFCN counselor, Larinda, as we tag-team a question from Lisa from Ohio who asks: I'm an overachiever. I believe it stems from my past and particularly my mother wounds. I never felt "good enough" for my mom, who was a perfectionist. She's no longer alive, but some of these past experiences still impact me today. How do I deal with my deep mother wounds, even though my mom is no longer here? We do a deep dive into her question, and specifically what to do with mother (and/or father wounds) and how to actually begin to heal. Tune in to listen to the counselors process this important question! Book a session with Larinda Horton, M.A., LPC, today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by DFCN counselor, Larinda, as we tag-team a question from Lisa from Ohio who asks: I'm an overachiever. I believe it stems from my past and particularly my mother wounds. I never felt "good enough" for my mom, who was a perfectionist. She's no longer alive, but some of these past experiences still impact me today. How do I deal with my deep mother wounds, even though my mom is no longer here? We do a deep dive into her question, and specifically what to do with mother (and/or father wounds) and how to actually begin to heal. Tune in to listen to the counselors process this important question! Book a session with Larinda Horton, M.A., LPC, today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by DFCN counselor, Bri, as we unpack a question all the way from Stephanie from Guatemala, who is struggling to keep physical boundaries in her relationship with her boyfriend. What do you do when you're struggling with sexual temptation, but you want to honor God in your relationship? I know Stephanie isn't alone in this question, because our episode on Physical Boundaries is one of our most downloaded episodes of all time! Tune into this important episode and we'll give you three things to keep in mind as you're trying to maintain these important boundaries in your relationship. Book a session with Bri Franklin, LMHC today! You can also watch the full episode on YouTube. Featured Podcast Episodes: Physical Boundaries: We're Saving Sex For Marriage How Far is Too Far? Physical Touch Before Marriage Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by DFCN counselor, Bri, as we unpack a question all the way from Stephanie from Guatemala, who is struggling to keep physical boundaries in her relationship with her boyfriend. What do you do when you're struggling with sexual temptation, but you want to honor God in your relationship? I know Stephanie isn't alone in this question, because our episode on Physical Boundaries is one of our most downloaded episodes of all time! Tune into this important episode and we'll give you three things to keep in mind as you're trying to maintain these important boundaries in your relationship. Book a session with Bri Franklin, LMHC today! You can also watch the full episode on YouTube. Featured Podcast Episodes: Physical Boundaries: We're Saving Sex For Marriage How Far is Too Far? Physical Touch Before Marriage Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it's possible for trauma NOT to impact someone's life? Christy has been through significant trauma in her childhood, yet feels like it hasn't really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it's possible for trauma to leave you unscathed. If you've ever wondered about this, tune in to this important on-air session! Book a session with Sandy K. Wilda, M.A., LPC, today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it's possible for trauma NOT to impact someone's life? Christy has been through significant trauma in her childhood, yet feels like it hasn't really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it's possible for trauma to leave you unscathed. If you've ever wondered about this, tune in to this important on-air session! Book a session with Sandy K. Wilda, M.A., LPC, today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by DFCN counselor Allison, as we take an on-air call from CJ from Illinois who is struggling with low feelings in his dating relationships. How are you supposed to feel during dating, and what happens if you have "low" to "no feelings" when you're early on in a dating relationship? Do you keep going, or do you stop? How do you know if the problem is with you or with the relationship? We unpack CJ's question with him today on the Ask a Counselor series!! Book a session with Allison Fisher, M.A., LPC today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by DFCN counselor Allison, as we take an on-air call from CJ from Illinois who is struggling with low feelings in his dating relationships. How are you supposed to feel during dating, and what happens if you have “low” to “no feelings” when you're early on in a dating relationship? Do you keep going, or do you stop? How do you know if the problem is with you or with the relationship? We unpack CJ's question with him today on the Ask a Counselor series!! Book a session with Allison Fisher, M.A., LPC today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by DFCN counselor Melissa, as we take an on-air call from Adrienne from Florida who asks: How should I navigate a relationship with my mom who doesn't invest/participate in a relationship with me and my sisters and hasn't in a long time. The only time she reaches out is when she needs something. She's not emotionally available with us and if we didn't reach out, we probably wouldn't hear from her at all. I've distanced myself from people who don't meet me halfway. But can I do that with my mom? What do you do when the very person that isn't showing up in a relationship is your own mother? Does setting boundaries mean cutting her out of your life, or is there a better way? We dig deep in this on-air session and help Adrienne understand how to move forward in a complicated relationship with her mother. Don't miss this conversation! Book a session with Melissa Crutchfield, M.A., LPC today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by DFCN counselor Melissa, as we take an on-air call from Adrienne from Florida who asks: How should I navigate a relationship with my mom who doesn't invest/participate in a relationship with me and my sisters and hasn't in a long time. The only time she reaches out is when she needs something. She's not emotionally available with us and if we didn't reach out, we probably wouldn't hear from her at all. I've distanced myself from people who don't meet me halfway. But can I do that with my mom? What do you do when the very person that isn't showing up in a relationship is your own mother? Does setting boundaries mean cutting her out of your life, or is there a better way? We dig deep in this on-air session and help Adrienne understand how to move forward in a complicated relationship with her mother. Don't miss this conversation! Book a session with Melissa Crutchfield, M.A., LPC today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today begins the Ask A Counselor Series! Over the next few weeks I will be joined by counselors from my team as we tag-team questions from callers and listeners all over the country and world! Today, we answer a question from Mark from Washington, wondering how to know the difference between porn addiction and porn struggles, and if it's possible to actually live free once and for all. Tune in to hear the counselors talk about this important subject!! Book a session with Mason P. Phillips, LMFT & Life Coach today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Porn No More Course and Workbook (Digital Download) The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today begins the Ask A Counselor Series! Over the next few weeks I will be joined by counselors from my team as we tag-team questions from callers and listeners all over the country and world! Today, we answer a question from Mark from Washington, wondering how to know the difference between porn addiction and porn struggles, and if it's possible to actually live free once and for all. Tune in to hear the counselors talk about this important subject!! Book a session with Mason P. Phillips, LMFT & Life Coach today! You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: Porn No More Course and Workbook (Digital Download) The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, I'm joined by my friend Toni, in this on-air counseling session focused on the excruciating journey of her marriage coming to an end, and what it looked like to begin healing alone. She opens up about a really meaningful interaction we had, and how God used that conversation to convict her about her consumption of alcohol in the aftermath of her tragedy. We get a front row seat into the journey of healing after the loss of a marriage, and how you have to reveal what needs to be healed, rather than cover it up or numb it. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, I'm joined by my friend Toni, in this on-air counseling session focused on the excruciating journey of her marriage coming to an end, and what it looked like to begin healing alone. She opens up about a really meaningful interaction we had, and how God used that conversation to convict her about her consumption of alcohol in the aftermath of her tragedy. We get a front row seat into the journey of healing after the loss of a marriage, and how you have to reveal what needs to be healed, rather than cover it up or numb it. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a really special session with a very special person, because today I sit down with my friend, and my “real life client”, Levi Lusko. A few years ago, Pastor Levi Lusko went through a devastating season filled with unexpected anxiety, panic attacks, and “spiraling”, and it hit him hard. We sat down for a raw, real, honest conversation about that difficult season, and processed his experience and what he learned as he navigated that hard time, including the morning he picked up the phone and called me to let me know he needed help. I am beyond proud of my friend, all that he's learned, and how strong he's become over the past few years. This guy is the real deal, and I couldn't be more honored to have played a small role in his healing journey. If you're struggling in this stage of your life, please don't miss this important session with Levi Lusko. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a really special session with a very special person, because today I sit down with my friend, and my "real life client", Levi Lusko. A few years ago, Pastor Levi Lusko went through a devastating season filled with unexpected anxiety, panic attacks, and "spiraling", and it hit him hard. We sat down for a raw, real, honest conversation about that difficult season, and processed his experience and what he learned as he navigated that hard time, including the morning he picked up the phone and called me to let me know he needed help. I am beyond proud of my friend, all that he's learned, and how strong he's become over the past few years. This guy is the real deal, and I couldn't be more honored to have played a small role in his healing journey. If you're struggling in this stage of your life, please don't miss this important session with Levi Lusko. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com. Learn more about your ad choices. Visit megaphone.fm/adchoices