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Welcome to the first episode of Side Bar Sessions, where two female therapists get into Reddit's wildest threads with clinical insight and unfiltered opinions. In this episode, we unpack:AITA for getting a memorial tattoo my boyfriend hatesLosing your job while living with chronic mental illnessWhat it's really like parenting kids with mental health needsA son gets catfished by his fiancée "to test his loyalty" — and Mom pulls the wedding fundingShould you tell your pregnant friend her man is cheating?Is it wrong to foster your niece but not her little brother?Each week, we read the threads, then read the people — mixing therapeutic takes with real talk.

Tune into the astrological trends of June 2025 with Kerry's monthly Vedic astrology forecast. With all of the planets in forward motion and set in their new spots, we feel momentum building and invitations to plant seeds and foster growth.NINE PLANETS SUMMARY SUN: The Sun keeps our focus on relationships, business, family, and communications in June. The first two weeks of June, the Sun finishes shining in Taurus, moves to Gemini on June 14th and joins Jupiter, firing up the big, warm growth engine through mid-July.MOON: The Moon is waxing in early June coming into its full point on June 11th in the intuitive sign of Scorpio, bringing inner clarity that may not translate to logical reasoning. As June progresses, the waning Moon urges us to find quiet time during busy days. Pause fully at the new Moon in Gemini which joins the Sun and Jupiter on June 25th.MARS: Mars finally blazes out of debilitation in Cancer on June 6th, where he gathers strength and strategy for a powerful Leo transit through July. While we may feel ready to hit the road at full speed, we may encounter obstacles that make us think again due to Ketu's obstructive presence in Leo. Plan ahead for potential frustration to have a proper outlet valve.MERCURY: Mercury is on the bounce in June, spanning three signs; the first week of June, Mercury is happy in Taurus. June 6 – 22, Mercury is ecstatic in Gemini joining Jupiter, and from June 22 onward through the summer, Mercury is found in Cancer. The first few weeks of June are great for organizing, multitasking, learning, and having fun!JUPITER: Jupiter is setting up his new classroom as he moves through the early degrees of Gemini, receiving visits from Sun and Mercury during June. The main thing to watch is the mutual aspect of Jupiter and Rahu which is creating a rapid rise enviroment in all of the air signs: Gemini, Libra, and Aquarius. Watch what you wish for!VENUS: Venus spends most of June in Aries, feeling the heat and getting primed for a productive time in the studio once she moves into Taurus on June 29th. This is passionate energy that can be harnessed for new projects and collaborations. June is for gathering materials, July is for creating with them.SATURN: Saturn alone remains in the watery expanse of Pisces after the dramatic events of the Spring. While most of our consciousness is on board with our new directions, realize that there is a deep process occuring beneath the waves, inviting us to integrate the lessons that have come our way over the past couple decadesHello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Substack, Patreon, or Email List

In this explosive episode, we break down the growing legal storm surrounding Sean "Diddy" Combs—from disturbing testimonies to conspiracy theories and industry reactions.We kick things off with the latest updates on Diddy's legal battle and explore why he's "fighting for his life." From shocking allegations and insider interviews to public backlash and support campaigns like the “Free Diddy” movement—this episode covers it all.

Grab a snack and settle in—this episode is full of juicy Reddit dilemmas and therapist takes that might be a little too honest. First up, someone's ex-friend is now a therapist… and she thinks she's the worst. Should she write a letter to her job or just let it go? Then, we dive into some money drama: a woman inherits a chunk of change from her dad and doesn't want to share a dime with her husband. Fair game or kind of shady? We laugh, unpack, and overanalyze—as always. Come hang!

This week we're back with a delightfully chaotic mix of religion, culture, and a sprinkle of therapy takes. We kick things off with the big news—Leo is our new pope?! Yep. Then we unpack yet another Trump conspiracy, whether we'll ever see a Black pope, and why America suddenly feels... more religious?We also chat about millennial women turning back to faith, the tricky (and funny) parts of working with religious therapy clients, and why “she must be single” isn't the mic drop you think it is.Whether you're here for laughs, reflection, or just to see what two therapists think about all this mess—you're in the right place.

We're unpacking all the messy, emotional, and weirdly funny parts of American life post-election—from media overload to whether political tribalism is getting worse. Don't worry—it's not all doom. We keep it honest, human, and a little ridiculous (because that's where we're at, honestly).Also:Do we secretly want Trump supporters to suffer?

Tune into the astrological trends of May 2025with Kerry's monthly Vedic astrology forecast.The latter half of May sees Jupiter, Rahu, and Ketu changing signs while the inner planets are moving forward toward new horizons, breaking up some of the intense combinations of March and April. By early June, we could feel as if we've truly moved on with confidence.NINE PLANETS SUMMARY SUN: The Sun begins May by finishing his Aries transit, helping us to initiate new beginnings with our whole hearts. On May 14, Sun moves to Taurus encouraging us to take time for our creative efforts and relationships.MOON: The full Moon of May 12th lands in Libra, ushering us through small or large victories that lead us into the next chapter. The Moon wanes through the latter part of May, coming into union with the Sun in Taurus on May 26th, inviting us to ground and re-set. Both lunar events of May occur in Venus signs while Venus remains exalted, bringing connective vibes all month!MARS: For all of May, Mars is in Cancer, which could be challenging in the sense of maintaining focus and efficiency. With Rahu's aspect receding, the boat could become more steady as the month goes on. This is good energy for mustering emotional courage.MERCURY: Mercury's on the move in May, squeezing from Pisces into Aries on May 6th, and racing forward to Taurus on May 23rd. This is an indication that we've got projects and plans moving forward; with intelligent Mercury moving fast, take time to slow down and double check details.JUPITER: Positive, growth promoting, and abundant, Jupiter guides us on our path and reminds us to find our teachers and teachings. On May 14th Jupter moves away from Taurus and into Gemini, which will be benefit the air signs Gemini, Libra, and Aquarius. Rapid and variable growth patterns are expected, especially for education related projects.VENUS: Venus spends most of May in exaltation and moving away from chaos created by the action in Pisces through March and April. Tune in to your divine flow and begin to reconnect channels that may have been disrupted. Venus moves to Aries on May 29th which makes June go time for creative projects.SATURN: Saturn and Rahu continue their wrestling match through mid-May, beginning to release grip and slide in opposite directions. We are moving out of the phase where we analyze what we want vs what is possible and settling into creating a routine that will support our new advances.RAHU: The shadow planet Rahu, symbolized as a disembodied head, moves out Hello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Substack, Patreon, or Email List

Should He Quit His Job Over a Flirty CEO? + When Forgiveness Feels Impossible In this week's episode, we tackle two powerful Reddit dilemmas.  First up: a man is questioning whether to **end his 8-year marriage** because he's developed feelings for the **CEO at one of his jobs**—a CEO who's been openly flirting. Should he **quit the job to save his relationship**, or is the damage already done?  Then, we end on a heavier note: a father is **struggling to forgive** his 11-year-old nephew for harming his 6-year-old son. It's been years, but the pain hasn't faded. We explore how **age, trauma, and accountability** impact healing and forgiveness within families.  

Therapists Review Netflix Mini Series Adolescence! On this episode, they take a deep dive into Adolescence and explore its depiction of Jamie, a 13 yr old incel. 

Tune into the astrological trends of April 2025with Kerry's monthly Vedic astrology forecast.March madness continues into April as retrograde Mercury and Venus buzz around Pisces. Expect a tipping point at the full Moon on April 12th and then let gravity take its course. Find a balance between letting go of the defunct and preserving what produces.NINE PLANETS SUMMARY SUN: The Sun faces some turbulence navigating out of troubled waters during the first half of April, when we could face big decisions that need fast answers. April 13th sees the Sun disembarking into Aries, his sign of exaltation, where we begin forward progress and strategic execution.MOON: Early April sees the Moon waxing, mentally preparing us for the tipping point that comes with the full Moon at the last degree of Virgo on April 12th. It's time to move from transition to initiation and creation. The Moon wanes as April winds down, coming to a new Moon in Aries on April 27th, inviting us to root into our new directions.MARS: On April 2nd, Mars roves back into Cancer for another deep dive into emotional processing. The plan is to face fears, be accountable, and find courage to move forward even though discomfort is your companion. In the depths of these waters lies the desire that fuels you. This opportunity for vulnerability is ripe through June 6th.MERCURY: Mercury's retrograde cycle in Pisces stops on April 7th, when we should all take a small break and get our bearings before attempting to be on our way. We may still be bearing with confusion, choices, and incomplete data sets as Mercury swims toward shore, following the Sun into Aries on May 6th. Slow down and be deliberate.JUPITER: April is Jupiter's last full calendar month in Taurus, so watch out for those sprouts coming up in the earth signs as Jupiter scatters his parting seeds in hopes of future growth opportunities. Now is the time to creatively integrate lessons that are soon to springboard you in new directions.VENUS: Venus has completed her transition to morning appearance and will begin to shine before sunrise in the stars of Pisces during April. April 12th sees Venus resuming direct motion in the midst of a very intense conjunction of Rahu and Saturn. April will be an enormous diplomacy challenge that sees the masses pulling together for a common cause.SATURN: Saturn embarks upon a nearly three year journey through Pisces in April, immediately coming into a tight meeting with Rahu, which could cause confusion and sudden situations that have long term consequences. Make sure guardrails and boundaries are in place because a well placed “no, Hello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

On this week's episode the hosts cave and finally talk politics again! They cover the bill being introduced in the Minnesota Legislature "attempting" to legitimize Trump Derangement Syndrome. Then cover a social media influencer whose gotten popular over his quest to die. Join our hosts as they laugh through the pain that is 2025! 

The Samudra Manthan, or Churning of the Cosmic Ocean, is an amazing therapeutic myth that illustrates the quest of the divine beings of light for the nectar of immortality. In Vedic astrology, the last two planets in the planetary cabinet are the shadow makers, Rahu and Ketu. This story tells how they came to be and points us toward how to interpret the placements of these two shadow planets in our horoscopes.Hello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

Our podcasters respond to a Redditor convinced that therapy is sex work without the "happy ending." Is there any truth to this accusation? 

Love Is Blind Minneapolis Recap | Midwest Marriage, Christian Values & Viral MomentsIn this episode, we break down Parts 1 & 2 of Love Is Blind Minneapolis—covering all the drama, emotional moments, and uniquely Midwest themes that make this season stand out. From early marriages to Christian family values and everything in between, we analyze the cast, their connections, and the most talked-about moments.If you're obsessed with Netflix's Love Is Blind and want all the tea on the viral moments before these couples head to the altar, this is the recap you need. Don't miss our take on the relationships, the red flags, and the cultural influences shaping this season! Watch now and catch up before the next episodes drop!

Tune into the astrological trends of March 2025 with Kerry's monthly Vedic astrology forecast. Spring 2025 will bring sign changes for the outer planets including Saturn, Jupiter and the nodes of the Moon, kicked off by a pair of eclipses this month. Time to buckle up for a few months of substantial shifts!Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2025/MarHello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

In this episode, we break down the disturbing realities of transracial adoption and how family vlogging exploits children for views. We dive into the HBO documentary "An Update On Our Family," which exposes how Myka Stauffer used YouTube analytics to grow her brand—at the expense of her adopted son, Huxley.Then, we shift gears to the ongoing debate over DEI (Diversity, Equity, and Inclusion) programs—are they making racial tensions worse, or is that just a convenient excuse to dismantle progress? We also discuss the myth of "merit-based hiring" and why calls to "return" to it are misleading at best.

Vedic culture offers an array of stories and myths that help to explain deep philosophical truths in a way that connects us to esoteric understanding in a simple way. This is the story of Surya and Shani, in English known as the Sun and Saturn, known enemies in the array of the planetary cabinet. With the Sun as our champion of individual expression and Saturn as the representative of the diverse collective, the interaction of these two forces in a horoscope can give us great clues about how we shine and how we're humble.Hello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

In this heartfelt episode, I sit down with my best friend of 25+ years, Gaelynn Patton, to talk all things friendship, vulnerability, and growth. We dive deep into how we've been able to maintain such a strong bond, the value of having hard conversations, and how vulnerability has shaped our relationship. Gaelynn also shares how our friendship has helped her grow in her faith and relationship with Christ. Plus, she offers powerful coaching tips on turning your dreams into reality! Get exclusive coaching insights from Gaelynn (@coachgae) and book a FREE coaching consultation HERE:   Don't forget to like, comment, and subscribe for more episodes! Watch this episode on YouTube:  https://youtu.be/bg-td6h1XqI    ============================= Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Get connected on Socials: Gaelynn's IG: https://www.instagram.com/_husslynn/ Coach Gae: https://www.instagram.com/coach.gae/ Book A Session w/ Coach Gae: https://docs.google.com/forms/d/e/1FAIpQLScWc1BxRAE0gdTF9LjOiCyNfV5n287749ID0IfHiVTLwdL0hQ/viewform Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/ 

Topics:  EMDR, therapy with East African families, Gaza, Communal Grieving and De-Colonized TherapyIn-Depth Interview with Dahabe Youseff: Trauma, Therapy, and First-Generation ChallengesWatch this extended, uncut conversation with Dahabe Youseff, a trauma therapist who immigrated to the U.S. as a child. Dahabe shares her unique and informed perspective on working with East African families and the complex challenges of supporting first-generation clients in therapy. Explore cultural dynamics, generational gaps, and the nuanced approach required to foster healing in immigrant communities.

Tune into the astrological trends of February 2025 with Kerry's monthly Vedic astrology forecast. February feels like a backstage moment, with the anticipation of the big play building up. With the outer planets preparing to shift signs from March through May, February is our time to practice, prepare, take stock, and adjust plans.NINE PLANETS SUMMARY SUN: Sun moves from Capricorn to Aquarius on February 12th. Both signs are Saturn's territory, the Sun's known enemy. This is a tussle between what about me and what about everyone. Rather than shifting blame, practice detachment when you feel that ego swell. MOON: The full Moon at the last degree of Cancer on February 12th brings us maximum light and realizations that help us find our landing direction as we crest the tipping point. The waning Moon during late February joins the Sun in Aquarius on February 27th, asking us to clean our containers, align our desires, and mentally prepare for big changes ahead.MARS: Retrograde Mars has returned to Gemini, which could feel like a series of minor implosions as we re-visit earlier situations, but from a different perspective. Mars resumes direct motion on February 23rd, when we have the chance to change course and re-focus our agendas.MERCURY: Mercury is on the bounce in February. His upward sprint through Capricorn tops out on February 11th, when he enters Aquarius for a quick transit past Saturn, urging us to tighten belts and slow down. On February 27th, Mercury enters Pisces until May 6th for a long stretch to cover the upcoming shakedown that ramps up in March.JUPITER: As lord of the water sign, Pisces, retrograde Jupiter has been adrift in Taurus, reflecting the sloshing of transiting Rahu in Pisces. Clear guidance has been hard to come by for the past few months. On February 4th, Jupiter regains direct motion, which could lead to new resolutions and directions.VENUS: Venus entered Pisces on January 28th for an extended stay, through May 31st. Venus and Mercury will hover in Jupiter's final water sign together, each going retrograde and facilitating the outer planets' upcoming shifts. This is a call for grace and compassion at the highest levels.SATURN: Saturn's final months in Aquarius are here; mid-February will see Mercury and Sun passing into Saturn's realm, urging us reorganize our relationships with both personal responsibility and transactional expectations. Now is a good time to take stock of what has worked in the long term, and to prospect about what to carry forward for the next round of investments.RAHU: The chaHello! I'm Kerry Shamblin and I practice jyotisha, also known as Vedic astrology. I have been offering a monthly forecast since 1999 where I track how the planets are moving through the sky and how they may be affecting our life on Earth. I also work directly with others through counseling, teaching, and mentoring. Thank you for listening to this presentation. If you are interested in following my work, look for Kerry Shamblin Astrology on YouTube, Spotify, Patreon, Facebook and Instagram. My monthly forecast is published in written and audio format on my web site: planetaryinfluence.com, where you can join my email list or book a one-on-one session with me. My goal is to light your path toward a joyful and liberated life experience. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

This bonus episode is all about Reddit drama, and oh, it's a ride. First up, an adult daughter takes a handful of pills, ends up in the ER, and somehow the real tragedy is how her mom's going to cope. Priorities, right? Then, we dive into a marriage predictably crumbling under the weight of their decision to add another human to the mix. Spoiler alert: it's not going well. 

LA Fires Expose American PsycheIn this episode, we skip the Reddit drama and dive straight into the pressing issues shaping America in 2025. From debating Obama's charm to venting about the nation's reluctance to tackle climate change, we leave no stone unturned in this candid conversation.Topics: LA Wildfires, Trumps Inauguration, Politicians Lying, Obama As A Symbol Of Hope, Communicating With Older Generations, Felons Fighting Fires, Climate Change 

Tune into the astrological trends of January 2025with Kerry's monthly Vedic astrology forecast. As we turn the page on the calendar year, we are looking ahead to a dynamic Spring with all of the outer planets poised to shift. It's time to tap into inner guidance systems and take stock of what to pack with you going forward. Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2025/JanNINE PLANETS SUMMARY SUN: The new year always sees the Sun moving through the warm and bouyant sign of Sagittarius through mid-January, which could feel slightly deflated this year with Jupiter retrograde. On January 13th the Sun moves to Capricorn for a month, urging us to stay commited to our dreams and visions even though the going may be tough.MOON: The first full Moon of 2025 comes on January 13th in the last degree of Gemini, pushing us to find our own inner light when the outer roads seems dark and confusing. The Sun and Moon join for the new Moon in Capricorn on January 29th, suggesting that we settle in, quiet down, and listen up.MARS: Mars continues in retrograde motion, pulling our power cords and forcing strategies that may confound us. On January 21st, Mars moves back into Mercury's air sign of Gemini, scattering us into brainstorm mode when it comes to making ends meet and transactions complete. Foster curiosity and avoid knee jerk reactions.MERCURY: Mercury represents our intelligence and capacity for learning and practicing skills. January sees Mercury in a good position to help us find the positives in our lesson plans as he transits Sagittarius. Quickly assess, discard what doesn't fit, and integrate what does. JUPITER: Jupiter's final month in retrograde motion through Venus' earth sign of Taurus will be January 2025. While positivity may be hard to harvest, both Mars and Jupiter's retrograde motion are pulling us into a more intuitive response pattern that ultimately offers easy access to our internal control panel. When the answers don't appear on the screen, close those eyes and see what you find inside.VENUS: Venus joins Saturn in Aquarius for most of January. The creatrix Venus inspires innovation built on tried and true foundations. Begin to lay tracks toward long term creative projects and relationships.SATURN: Saturn's time treading through own territories is coming to a close after five years. Feeling the humble position of square one after building and rebuilding, look forward at what is possible based on where you stand now. Practice detachment from habits that hold you back.RAHU: Rahu's boat-rocking energy continues to bob and float in Pisces, vibrating through all of the water signs by aspect. Rahu's alone time at sea is about to shift, with the inner planets beginning to filter in by late January. Now is a good time to find some quiet time and figure out what you want. What you really want. Make the intention of refining that information as it comes in.KETU: Reorganize your beliefs about mental and physical intelligence, about intuition and instinct, and about how to bring peace to your body and mind. Open up to practices and treatments that help you realign to what feels healthy. Ketu is in Virgo to help you find those elusive answers through May 2025.Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

A quick look into the energy of the December full Moon and what follows. The many retrograde planets have us twisted inward, which is where we may find the answers we seek. Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, YouTube, Facebook, Instagram, Patreon, or Email List

Co-Parenting Woes, Prison Brides, and Hunter Biden's PardonThis week, the hosts dive into some thought-provoking topics:  -Reddit Drama: A frustrated mom co-parenting with her ex-husband, who left their six-year-old alone at the movies. What are her options? Unfortunately, not much—but we explore the nuances of her dilemma.  - Questionable Psychiatry: When does a psychiatrist's curiosity about a patient's sex life cross the line? We discuss boundaries and relevance in therapy.  - Reality TV Deep Dive: The hosts spent their weekend binge-watching *Prison Brides* on Lifetime. They analyze the psychology of women choosing incarcerated partners, the trials of post-release relationships, and why so many of these unions don't last.  - Hunter Biden's Pardon: Closing the episode, we tackle the political implications of President Biden pardoning his son. Does it set a precedent, or is it just political noise?  Tune in for a mix of real-life issues, pop culture, and honest commentary on current events.

Tune into the astrological trends of December 2024 with Kerry's monthly Vedic astrology forecast. This month may challenge our positive outlook but also offers  opportunities for passionate deep dives. Look for many shifts mid-month, around the full Moon. Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2024/DecKerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

Why Democrats Lost: A Deep Dive into the Psychology of American PoliticsIn this episode, we unpack Kamala Harris's election loss and dive into the complex dynamics shaping American politics. From analyzing the motivations of Trump's base to dissecting the ongoing culture war between liberals and conservatives, we explore how critics often fail to present real solutions. Join us for a candid discussion about the challenges and realities of modern American politics.(0:00) Promotion (1:15) Intro(1:50) Reddit: I am calling off my engagement after my partner revealed he is MAGA.(11:29) Did Kamala Lose Or Did Trump Win? (17:10) Kamala Harris Is Labeled A DEI Candidate(20:00) Comedians Gaslit Us(26:24) Trump Won The Culture War (35:55) Black Men *Kinda Voted For Trump(41:28) Trump Sold Fear(45:26) Can You Be A Moderate And Vote For Trump? (52:00) The Far Left And Far Right(1:00:00) Taking Rights From White Men (1:05:00) Kamala Was Business As Usual (1:06:00) Is Your Vote For The Collective? Should It Be?(1:13:00) Likeability Politics Suck(1:15:43) How Were Your Clients?

Celebrating 30! Love is Blind DC Reunion Drama, Sperm Donor Lies & Election Predictions  In this episode, we kick things off with a celebration of our hosts turning 30!

Tune into the astrological trends of November 2024 with Kerry's monthly Vedic astrology forecast.With the deep rumblings of big changes ahead, November draws us inward to clean house, take out the trash, and test drive new ideas before launching. Read or listen to the full forecast.NINE PLANETS SUMMARY SUN: The Sun reflects our individual expression and moves from the idea realm to the workshop on November 15th. Early November, we may be focused on social activities, performance, and collaboration with Sun in Libra. When Sun moves to Scorpio mid-month, get engaged for action as the rubber hits the road.MOON: November sees a new Moon on both its first and last day. Sun and Moon join in Libra on November 1st and then in Scorpio on November 30th, indicating that this month may feel full of starting over and re-set buttons. In between, the full Moon in Aries on November 15th shows us the light and the road ahead.MARS: Mars spends all of November in the watery sign of Cancer, forcing the powerful master of fire to slog and slosh through shifting waters of emotional sensitivity. This is a great opportunity to delve into emotions like anger and aggression, discovering the vulnerabilities that lie beneath them such that reparations can be made.MERCURY: Mercury bounces through Scorpio all month, with a retrograde cycle from November 25th to December 15th. November is for deep analysis, doing the math, and communicating difficult things. Fixing things below the surface is crucial at this time!JUPITER: Jupiter continues in retrograde motion through Venus' earth sign, Taurus. Give away what you don't want and feel the spaciousness of dissolving that which is past. This is a time for gratitude and humbly bowing toward our desire to become more than we are now.VENUS: Venus manages the relationship department, which could have been a bit chaotic in October. November 6th sees Venus moving into Sagittarius, invoking an exchange of signs with Jupiter through month's end, bringing a twist that looks positive and rejuvenating. SATURN: Saturn's deliberate pressure may reappear as he resumes direct motion on November 15th, adding spice to the several shifts we see mid-month. Going forward, choose where to take responsibility and put your determination to work as you move toward your goal.RAHU: Rahu continues to make waves and rock boats in November. With Mars' power concentrated in Cancer where Rahu's gaze does extend, watch out for water element with excess power and energy. Keep the life vest in reach and higher ground in sight.KETU: The intuitive and mystical Ketu continues to sit in Virgo, receiving the expansive aspect of Jupiter and enjoying some movement due to Mercury's transit through Scorpio. This is a good time to uncover hidden clues and obscure information that leads to liberating solutions.Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

Main Topics and Themes: This episode dives deep into personal and relational drama, examining how betrayal, guilt, and hidden secrets affect people's lives—both on Reddit and reality TV (*Love is Blind* DC). We explore mental health themes in therapy critiques, raising questions about the field's detachment. Finally, we pivot to a broader political conversation about media narratives, social pressure, and the evolving role of leadership, with Kamala Harris' Fox News appearance providing a timely backdrop.______We kick off the episode like always—with some juicy Reddit drama! First up, a woman is feeling guilty after breaking things off with her cheating partner but not saying goodbye to his daughter after two years. Should she reach out? We have mixed opinions on that. Then, we respond to a surprising claim that training turns therapists into apathetic robots, disconnected from real-life experiences. Finally, we dive into a Redditor's discovery of her husband's secret social media account. Spoiler: it's probably not good news.In the midsection, we discuss *Love is Blind* DC, focusing on two couples. First, we analyze the seemingly perfect pairing of Tyler and Ashley, which nearly crumbled when Tyler revealed he's a sperm donor to three children. We unpack the internet's theories and wait to see what else unfolds. Next, we're left stunned by Alex and Tim's shocking breakup—apparently over nothing! We explore Tim's sudden behavior change and what might be driving it. Spoiler: Ashley dodged a bullet there.We close out with a political discussion sparked by VP Kamala Harris' interview on *Fox News* with Brett Baier. We react to her agenda, while Javae dives into how shifting social narratives influence today's political discourse. We also challenge the "both sides" argument and debate the role of the president in shaping public opinion.

In this fiery episode of Therapy Rebranded, we dive into some hot-button topics where our opinions clash: who says the "n" word, what an "equitable marriage" truly looks like, and where racism ranks among everyday insults.As always, we start with wild Reddit advice, featuring some outrageous scenarios. First, a woman is heartbroken to find out her husband isn't disgusted by sexual content online. Should she really be this shocked? Next, a husband expects his wife to do all his laundry—does that *ever* fly? Spoiler: it doesn't. Then, we dig into the drama of a "therapist" reaching out to their client's ex-girlfriend. Yep, it's just as unprofessional as it sounds. Finally, we tackle the woes of forced coworker bonding in 2024—is there ever a good reason to make that happen?We wrap up with a heated discussion about performative morality, exploring how social pressures shape racial politics and the ways people are expected to conform. Tune in for an episode packed with tough conversations and humor! (0:00) Introduction , (1:00) Rachel Births A Cat, (2:34) Reddit 1: AITA For Not Believing My BF After Finding Nudes On His Phone?, (12:01) Gabe Thinks We Should Let The Dead Rest, (12:54) Reddit 2: Gone for two weeks. My husband piled his clothes by the washer instead of doing his own laundry

Tune into the astrological trends of October 2024 with Kerry's monthly Vedic astrology forecast. The theme this month is confronting obstacles and surrendering to transformation. Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2024/OctNINE PLANETS SUMMARY  SUN: The solar eclipse in Virgo on October 2nd kicks off the month, closing one door and opening another. Self analysis will help with finding your next steps. The Sun moves to Libra on October 16th, setting us up for creative expression and rebalancing relationships.MOON: The new Moon in Virgo on October 2nd results in a solar eclipse that allows us to remove blocks after receiving information that helps us to regard situations from a different perspective. The full Moon in Aries on October 17th encourages us to make moves and initiate actions that support us through deep transformation.MARS: Mars moves from Gemini to Cancer on October 20th, moving our focus from theory to practice as we test newly learned skills. The watery and emotional environment challenges the precision and focus of Mars who relies on clear plans and available resources to execute his actions. MERCURY: As ruler of the communication and health departments, Mercury moves away from his powerful position in Virgo on October 10th,where he facilitated seeing through blocks and finding a way forward. His quick dash through Libra from October 10 – 29 could help us reorganize and rejuvenate in the background while we are also doing big things on the main stage. JUPITER: Jupiter enters a four month retrograde cycle on October 9th that may feel like the tides have changed, ebb or flow dependent on personal circumstances. The normal markers of growth or well being may shift during this time, making it confusing to know which way to grow. Fall back on fundamental reasons when doubt arises.VENUS: Lovely Venus is also taking things from the drawing board to building site, which often involves a bit of demolition and removal to make a clean slate for new creations; this shift happens on October 12th, when vital Venus moves from her own sign of Libra into Mars' less comfortable zone of Scorpio.SATURN: Saturn continues to occupy his own territory of Aquarius in retrograde motion, which can destabilize Saturn, giving us a chance to move a bit faster and with a lighter step, even when we're doing the hard work. Saturn's reminder is to take responsibility for what's yours and to let others take care of what is theirs, maintaining healthy boundaries so that togetherness doesn't become oppressive.RAHU: Rahu continues to make waves such that we are being shown the truth in the troughs that has been hidden underwater until now. With the newfound data, we may be shifting our direction based on recently discovering or allowing latent desires to express themselves.KETU: The solar eclipse of October 2nd gives some folks in the world a rare sighting of Ketu, notorious for the shadowy business of blockages and obstacles in the material realm. Even more glorious is Ketu's association with ascending into the freedom of spirit. What will you do with your newfound liberation?Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

In this episode, Rachel's still away in Europe, so Javae's best friend Patrice joins as a guest co-host with a surprise—a recording of a meeting from 2017 when they both worked at a job they loathed. Patrice shares the audio where she (and somehow Javae, even though she wasn't there) gets reprimanded for being late and working too closely together on tasks. But before we dig into that juicy throwback...We kick things off by diving into some tough Reddit questions. First, a grieving wife discovers her late husband was unfaithful throughout their entire relationship. We unpack the emotional layers of complicated grief. Next, we respond to someone whose cousin committed a serious crime, but their family is brushing it off—what happens when your family's moral compass is completely off? Lastly, we tackle a dilemma about a coworker "stealing time"—should they mind their business or risk loyalty for the sake of ethics?Finally, we get into the core of the episode: the job that strengthened Patrice and Javae's friendship. They reflect on their time at a toxic workplace, talk about feeling micromanaged, and share insights on race, gender, and workplace dynamics. Tune in for the laughs, real talk, and some throwback drama!4o

With Rachel out of town, Javae brings on her friend Joe Onuoha—a police officer, business owner, and father—to discuss a wide range of topics, including his experiences during the George Floyd Uprisings, the Breonna Taylor verdict, body cams, mental health stigma in policing, and the debate around defunding the police.We start by breaking down a Reddit post about a wife who's helping her best friend cheat, questioning the trust issues and motivations behind the behavior. Then, we delve into Joe's background, from his immigration from Nigeria due to religious persecution to his upbringing in Minnesota and his decision to join law enforcement.Joe shares how becoming a police officer affected his decade-long friendship with Javae, particularly during the George Floyd Uprisings. We discuss the complexities of policing, racial identity, and the social pressures Joe faces in his role as a Black officer.Join us for an honest conversation on policing, race, and navigating tough conversations between friends

Rachel has passed her LICSW exam and launched her own business, The Collective Mental Health and Wellness! Specializing in helping individuals and couples with anxiety, depression, trauma, and relationship stressors, Rachel's new venture is off to a great start. We toast to her achievements before diving into some juicy Reddit posts.First, we tackle a couple comparing their "micro-cheating" incidents. They turn to Reddit for answers on whose actions were worse and whether they can salvage their relationship. Next, we explore the struggles of two adolescents dealing with "insane parents." One teen is caught in their dad's relationship drama, while another faces a manipulative mother driven by addiction.Javae shares her experiences as a Black American traveling internationally and the surprising revelation about her name during the trip. Meanwhile, Rachel recounts having the most important therapy session of her life, though she can't quite remember the details!This episode was shot in mid-June, and little did we know how much would change before its release! With the reality show of American politics heating up for election season, we wrap up by discussing Clarence Thomas's agreement with Rahimi in the US vs. Rahimi Texas Supreme Court Case. What's the benefit of arming people convicted of domestic abuse? How have these protections helped domestic violence victims? We dive deep into these pressing issues.News Articles Referenced In The Episode https://www.texasstandard.org/stories/supreme-court-domestic-violence-guns-zackey-rahimi/https://abcnews.go.com/Politics/supreme-court-upholds-federal-ban-firearms-domestic-violence/story?id=111272685

Tune into the astrological trends of September 2024 with Kerry's monthly Vedic astrology forecast.The time has come to reorganize and steady ourselves as we embark on an eclipse cycle.9 Planets SummarySUN: The Sun is strong in Leo through September 16th, but also faces a stand off with Saturn, who could slow things down. Moving to Virgo mid-September, the Sun enters the eclipse zone, continuing the potential for disruption and sudden change.MOON: The New Moon in Leo on September 2nd pulls us inward to pause, cleanse, and re-set. The full Moon of September 17th in Pisces will fall under a partial eclipse, challenging our perceptions but revealing the inner wisdom that leads to our true desires.MARS: Powerful Mars moves through Gemini in September, focusing on efficiency, education, travel, and health improvements. What has been stuck may begin to move with carefully applied force.MERCURY: Recovering from the August retrograde cycle, Mercury moves into Leo on September 2nd with a new set of skills to keep on track with an eye for self-improvement. On September 22nd, Mercury rides into his own sign of Virgo, looking to help with any fallout the eclipses may cause.JUPITER: Jupiter continues to inflate the earth signs from his station in Taurus, which could especially benefit the eclipse energy coming from Virgo. This is the year for practical lessons learned!VENUS: The first half of September sees graceful and connective Venus struggling to flow, being forced to find new channels for creative expression. On September 18th, the flow may become a bit easier as Venus moves into her own sign of Libra for a rejuvenating respite.SATURN: Retrograde motion of Saturn in Aquarius continues in September, giving us an advantage as the pressure may have lifted slightly. Move forward, add good things into your daily routine, and realize that taking care of yourself is an act of caring for all life.RAHU: Rahu's time in the spotlight comes with the full Moon partial eclipse on September 17th, widely visible across the globe. Strap in for the various shifts and events in mid-September that could rock the boat.KETU: Ketu's reputation as obstructive will come into play in September as the inner planets Venus and Mercury pass through Virgo this month. Approach obstacles with curiosity in the spirit of solving problems.Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

Hello beautiful souls! After years of trying out countless diets and programs, I finally found one that really works for me. Nettie Novellie, a Holistic Practitioner and Certified Health and Metabolic Balance Coach, has guided me—and so many others—on this incredible wellness journey. For the first time, I genuinely feel like I'm eating for my health, wellness, and energy. It's not just about the food—my body truly feels different, vibrant, and alive in ways I never expected. Today, Nettie is back on the podcast to share her insights and share a holistic approach to nourishing your body and mind.   To learn more about Nettie Novelli's work: https://www.nettienovelli.com/   Start your wellness journey on October 15, 2024 and be one of the Wellionnaire Angels!   [IG] @nettienovelli   ▶️ Click HERE to watch this episode on YouTube.

In this episode, we start by tackling key topics: understanding childhood trauma, supporting parents who fear therapist judgment, why some therapists don't take insurance, and bridging generational gaps in parenting. We then dive into a Reddit post where a parent is troubled by their adult child's negative recollections of childhood. We explore the differing perspectives and discuss how collective healing might bridge the divide. Next, we dissect a dramatic Reddit story of a man whose wife confessed to cheating only after he donated a kidney to her. Can their marriage be saved? We're not so sure. Lastly, we interview Rosilynn Morris about her passion for trauma work, her insights on attachment, and the unique challenges of being both a therapist and a parent.If you live in Minnesota and are interested in Rosilynn being your therapist, click the link: [Rosilynn Morris](https://www.find-your-piece.com/) 

Tune in for some content that's fun, a bit petty and not at all therapeutic! We shake things up by interviewing a contestant from the wildly popular show, Pop the Balloon or Find Love. If you want to watch the episode before seeing this its Episode 12, (from 28 minutes - 37:00 minutes). In this episode of *Therapy Rebranded*, we dive into the wild world of reality dating with special guest Mayowa Ojo, famously known as the "Black Barbie" from episode 12 of *Pop the Balloon Or Find Love*. Before we get into the interview, we tackle a couple of thought-provoking Reddit posts.First up, we discuss a 37-year-old woman's dilemma about men who write "Not in a rush" on their dating profiles. Is this a red flag for commitment issues, or are we all reading too much into it? Then, we explore the story of a man who slept with his wife's cousin in a misguided act of revenge after her infidelity. Now he's filled with regret and fears his wife might find out. Is this a relationship-ending move, or can they work through it? We share our personal experiences with infidelity and betrayal, discussing whether it's possible to move forward after such deep wounds.Next, we shift gears to Mayowa's experience on *Pop the Balloon Or Find Love*. Mayowa opens up about why she decided to join the show, the behind-the-scenes process of shooting her episode, and her candid thoughts on what went down. We break down each part of her segment, delving into why the men rejected her and how she felt about each of them. Javae digs up some dirt on Eric's love story, and Mayowa spills the tea on behind-the-scenes drama, including DMs from other contestants, failed matches, and more!Mayowa also shares who she initially wanted to match with and which guys ended up apologizing after the show. To wrap things up, she talks about her own dating history, her love for polyamory, and how her last throuple led her to therapy.Don't miss this juicy, revealing episode filled with reality TV insights, relationship talk, and so much more![Lash Haus] (https://www.lashbossacademy.org/) 

Reddit Drama and Biracial Mental HealthIn this episode, we kick off live on YouTube by diving into a fascinating Reddit user who piqued Javae's interest. We analyze her posts, her bans from various forums, and her fears of becoming a spinster due to losing her virginity past 25. This segues into a discussion about race in dating and the racial features used by Hinge. We wrap up our live session with a post from a woman living with her ex-boyfriend who believes he might be hinting at wanting to kill her. Is she overreacting?After YouTube Live, we head to Patreon for an in-depth discussion on biracial mental health. Javae shares a statistic revealing that people who identify as multiple races have the worst mental health outcomes in the country. We explore the reasons behind this and share personal experiences.We also discuss the case of Sonya Massey and the issues with policing that lead to unnecessary deaths, expressing our frustrations and fears.Finally, we touch on Biden stepping down as the Democratic nominee, Kamala Harris's potential candidacy, and the reactions we've seen. We end with some creative marketing ideas for the Democratic party to boost voter turnout.Check In: Biracial Mental Health https://mhanational.org/mentalhealthfactshttps://www.nimh.nih.gov/health/statistics/mental-illness#:~:text=Young%20adults%20aged%2018%2D25,AN)%20adults%20(26.6%25).Sonya Masseyhttps://www.theguardian.com/us-news/article/2024/jul/22/sonya-massey-illinois-shooting-video

Tune into the astrological trends of August 2024 with Kerry's monthly Vedic astrology forecast.Themes of passionate creativity, polarized viewpoints, and humbly trying again are coming through.Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2024/AugKerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

Live Listener Q&A and Deep Dives into Therapy CritiquesWe kick off this episode live on YouTube, taking a few listener questions before diving into our main topics. First up, we explore a Reddit post from someone who believes therapy does more harm than good. We both identify some common themes that hint at a particular diagnosis, leading to a discussion on how therapists often struggle to support individuals with borderline personality disorder. This includes a mini-explanation of CBT and its limitations.Next, we answer a listener's question about forcing a partner into therapy and where to start with couples therapy. This sparks a side conversation about how lying often stems from not wanting to comply with what's being asked.We then address a listener's concern about a partner they suspect is cheating, despite having no solid proof. Every time he brings it up, his wife freaks out. What should he do now?After wrapping up our live session on YouTube, we continue the conversation on Patreon. We end with a general discussion about JD Vance as Trump's potential running mate and the implications of his proposed policies on gender-affirming care, not only for the trans community but also for the providers who support them.

Tune into the astrological trends of July 2024 with Kerry's monthly Vedic astrology forecast.July looks like a combination of deep dives, extreme tides, and moving from practice to performance. Read or listen to the full forecast.Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

Tune into the astrological trends of June 2024 with Kerry's monthly Vedic astrology forecast.The focus this month is on the sign of Taurus. Read or listen to the full forecast at https://www.planetaryinfluence.com/forecasts/2024/JunNINE PLANETS SUMMARYSUN: Until June 14th, the Sun transits Taurus, absorbing and beaming energies of connection and exchange. Sharing is caring! Sun passes into Gemini June 14th urging us to keep up momentum on our chosen projects.MOON: New Moon in Taurus on June 6th. Plant seeds, eat well, settle in and get ready to move, all at once. Full Moon in Sagittarius June 21st brings our attention to upward tragectories as we experience intuitive mental clarity.MARS: Mars transits Aries June 1 – July 12. It's time to execute plans and make changes. Focus. Don't waste energy on frustration, and do the work. The only thing we can change in the outside world is our own reaction to it.MERCURY: Mercury moves through Taurus, enters Gemini on June 14th, and then leaps to Cancer on June 29th. This means that we may be able to cover lots of ground, network, practice our stuff, and socialize! Don't forget to nourish yourself as your skip into Summer.JUPITER: Jupiter's desire for expansive growth beams through the Sun in Taurus as June begins. Find a few seeds to plant and nurture, establish roots in new ventures as we shift from plans and ideas to implementation and building.VENUS: Venus has disappeared in the brilliant light of the Sun. Our muse and connective force is backstage, finding new expressions of beauty for the next act. Time to doodle and noodle as we let creative juices flow into new channels.SATURN: Saturn continues to plod through Aquarius, applying light pressure that reminds us to keep it slow as we humbly do the needful. This message may begin to vary as Saturn assumes retrograde motion from June 29th – November 15th. RAHU: After a very exciting six months of interaction with other planets, Rahu gets some alone time in Pisces. The boat may still rock in the waves, but less. Let this relatively quiet time open up space to explore desires. KETU: Ketu in Virgo continues to be the anchor, reflecting in meditative practices, retreats in nature, and body-mind practices that ground us as the world turns, the seeds sprout, the waves get choppy, and our enthusiasm reverberates.Kerry offers private sessions and mentoring. BOOK A SESSION.Find updates on Kerry's: Web Site, Facebook, Instagram, and Email List

To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activities that nourish your body, mind, and soul, such as exercise, meditation, or spending time in nature. Surround yourself with supportive and uplifting people who encourage your growth and well-being. Regularly check in with yourself through self-reflection, celebrating your achievements and learning from setbacks with kindness and compassion. By nurturing a positive mindset and taking proactive steps to care for yourself, you can cultivate a radiant energy that attracts positivity and abundance into your life.Send us a Text Message.Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. Please share your name, email, and any other details you wish to convey in the GREEN TEXT MESSAGE above. This is also where you can request 1:1 Coaching or Speaking engagements.Book A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Coaching On Demand with Mike Hartmanhttps://www.paypal.com/ncp/payment/DMPHR4KJUTC5JHealthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJID Nutritionhttps://healthymindsetapp.idlife.com/shop/id-nutrition

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.    GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause FULL BACK TO BASICS PLAYLIST ON YOU TUBE: Women's Health and Menopause: Back to Basics The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.  +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest  

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.  Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest  

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved.  And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below! Join The Info Session: Mindful Eating, Living and Moving! Links Mentioned: Simple Ginger Tea on YouTube Making Infused Vinegar _____ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session _____ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest    

Pregnancy and fertility information comes up in readings IF departed people WANT to talk about it. Andy cautions against the use of Ouija boards for the thousandth time and discusses etiquette around filming content in public.Welcome to episode 34 of the Andy Talks Energy Podcast with Andy Ray, Evidential Psychic Medium***Listener discretion is advised. This episode contains disturbing paranormal content. Not intended for all audiences. 18+*** Book A Session - https://www.andyraymedium.com/book-a-sessionGroup Reading Events - https://www.andyraymedium.com/eventsAbout Andy Ray - https://www.andyraymedium.com/andy-rayE-Books - https://www.andyraymedium.com/functional-art-by-andy-rayPatreon - https://www.patreon.com/AndyRayMediumThanks for listening!