Marriage Steps Podcast

Stopping divorce often begins with a willingness to pause, reflect, and reconnect. Many couples drift apart not from a lack of love, but from unresolved hurt, unmet needs, or poor communication. To stop divorce, both partners must commit to rebuilding trust and emotional safety. That means listening with empathy, owning mistakes without defensiveness, and learning how to speak each other's emotional language. Seek help—through counseling or coaching—to break harmful patterns and learn new tools. Reignite connection by spending intentional time together, even if it feels awkward at first. Small acts of kindness, appreciation, and physical touch can slowly rebuild the bond. Most importantly, shift from blame to teamwork. Instead of seeing each other as opponents, unite around the goal of healing the relationship. With effort, humility, and support, many couples discover a new chapter of love they never thought possible. Divorce isn't always inevitable—change is.Have a question? Leave a voicemail at 303-578-0618 and I'll respond to it on the next podcast episode! 

Forgiveness in marriage can be blocked by several powerful emotional and psychological barriers. Deep hurt, betrayal, and unresolved pain often create walls that are hard to tear down. Pride and ego can keep someone from admitting fault or extending grace. Holding onto anger or resentment can feel like self-protection, especially when trust has been broken. A lack of empathy or understanding for the other person's perspective makes forgiveness harder. Sometimes, the offense feels too great or repeated, making reconciliation seem impossible. Finally, fear of being hurt again can keep people stuck in cycles of bitterness, preventing the healing that forgiveness brings. In this episode I discuss the three steps needed for forgiveness in marriage to occur. 

✏️PLEASE LEAVE A REVIEW & Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!Fixing an unhappy marriage is possible if both partners are willing. The first step is to consider what's caused the drift in your marriage in the first place. Second, you must be willing to address your resentments because nothing will go well when there's active resentments. Third, you must nurture your friendship through emotional intimacy, dates, and affection. Fourth, you must re-integrate sensual and sexual time together to bond with one another physically. Finally, if you're unable to achieve these steps on your own reach out for professional help instead of suffering in silence. 

✏️PLEASE LEAVE A REVIEW & Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!Learning to fight fair in marriage is a growth area for many couples. Instead of fighting fair, many spouses fight unfair and doing so eventually destroys their relationship. How you handle conflict often impacts your entire relationship. In this episode, I discuss two examples on how to fight fair from my marriage.

✏️PLEASE LEAVE A REVIEW & Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!

✏️PLEASE LEAVE A REVIEW! Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!To learn more about my FRCA program to become a Certified Relationship Coach click here!

✋PLEASE SHARE WITH OTHERS! Call 303-578-0618 and leave a voicemail with your question and I'll respond to it on a future episode!

✏️PLEASE LEAVE A REVIEW! Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!To resolve your resentments and get your marriage back on track, learn more about my ER Marriage Intensive in Dallas, TX 4/27 here!Assuming negative intent in your partner can quickly erode trust and damage the foundation of a healthy relationship. When we automatically jump to conclusions or believe the worst about our partner's words or actions, we shift from curiosity and understanding to defensiveness and blame. This mindset turns small miscommunications into larger conflicts and prevents genuine connection.Most people act from a place of their own experiences, stress, or misunderstandings—not from a desire to hurt. Giving your partner the benefit of the doubt encourages open, honest communication and fosters emotional safety. It shows respect for their intentions and reinforces that you're on the same team, not opposing sides.Choosing to assume positive or neutral intent allows space for empathy. Instead of reacting, you can pause, ask questions, and gain clarity. This approach builds emotional resilience and deepens mutual respect. Even in moments of disagreement, you're more likely to find common ground and move forward together.Ultimately, not assuming negative intent is an act of love, patience, and maturity. It keeps your relationship rooted in trust, allowing it to grow stronger—even through challenges. It's not about ignoring problems but approaching them with grace rather than suspicion.FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✋PLEASE SHARE WITH OTHERS! Call 303-578-0618 and leave a voicemail with your question and I'll respond to it on a future episode!

✏️PLEASE LEAVE A REVIEW! Call 303-578-0618 and leave a voicemail with your questions and I'll respond to them on a future episode!To learn more about my CO Marriage Retreat 3/29 click here!Want to learn more about my most cost effective resource no matter where you live? Read about my Tools Marriage Course!Discerning whether your perception of your partner is true or false requires self-awareness, open communication, and a willingness to challenge assumptions. Emotions, past experiences, and personal biases can distort how you see them, leading to either idealization or unwarranted criticism. To gain clarity, observe their actions over time—consistent behavior is a stronger indicator of character than occasional words or gestures. Reflect on whether your expectations are realistic or shaped by personal fears, insecurities, or societal influences. Engaging in honest conversations about feelings, needs, and concerns can reveal whether your assumptions align with their true intentions. Seeking input from trusted friends or a counselor can also provide an objective perspective. In this episode, I cover the tendency for people to either project onto their partner things that are untrue or for the receiving partner to have blind spots about how they really are. Listen in as I discuss this tendency and what to do about it. FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✋PLEASE SHARE WITH OTHERS!Defensiveness is a normal human impulse. When we are blamed, we instinctually want to justify our intent. We can't stand the idea of our partner thinking we did something that we don't feel like we did. However, the more we defend, the more it makes our partner feel invalidated. In this new episode. I discuss the top steps I take in my marriage to avoid becoming defensive.Call 303-578-0618 and leave a voicemail with your questions!

✏️PLEASE LEAVE A REVIEW!Ready to move your marriage from roommates back to lovers? Join my most comprehensive resource to rebuild your relationship in 90 days. Learn more about my ER Marriage Intensive here!Thinking about couples therapy but not sure what to expect?Heard both good things and negative things about couples therapy?Need support but feel apprehensive?You're not alone.Many couples need help but aren't sure what to think about couples therapy.The truth is that couples therapy often includes the good, the bad, and the ugly. In this new episode on the Dr. Wyatt Show podcast I discuss all three. That way, you can get a full picture of what to expect. FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

❤️ER Marriage Intensive Begins 1/28/25!Ready to move out of roommate status and into lover status? Ready to learn how to communicate effectively, resolve your conflicts, nurture emotional intimacy, and much more? Ready to make 2025 the best year yet for your marriage? If so, join my most comprehensive resource starting 1/28. My ER Marriage Intensive. Learn more here!CALL 303-578-0618 & LEAVE A VOICEMAIL WITH YOUR QUESTIONS FOR THE PODCAST!Making changes for your partner is important because it demonstrates love, respect, and commitment to the relationship. It shows that you value their happiness and are willing to grow together. Healthy partnerships thrive on compromise, and adapting to each other's needs builds trust and emotional intimacy. Change doesn't mean losing yourself; it means evolving in ways that strengthen the bond. By addressing your partner's concerns and adjusting behaviors, you create a supportive environment where both people feel heard and appreciated. Ultimately, such efforts reinforce the partnership's foundation, fostering mutual growth and deeper connection over time. In this episode, I discuss the right and wrong way to think about making changes for your partner. FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️PLEASE LEAVE A REVIEWIf you have a heart for couples and want to help me lower the divorce rate one marriage at a time, enroll in my ICF Accredited program FRCA to become a Certified Relationship Coach in 90 days. The next cohort begins 1/15/25. Learn more here! 

✏️FRCA Coach Academy Begins 1/15/25!If you have a heart for couples and want to help me lower the divorce rate one marriage at a time, enroll in my ICF Accredited program FRCA to become a Certified Relationship Coach in 90 days. Learn more here! In the episode today I discuss how to become more attractive for your partner emotionally and physically. It's easy to get sloppy in both departments through the years and that strains our marriage. Your partner fell in love with you because they were attracted to you either emotionally or physically or both. Therefore, the less attractive you become, the harder you're making it for them to stay in love with you. Listen to my 8 ideas and discuss with your partner how you both could improve the most in 2025!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️PLEASE LEAVE A REVEWThe fastest path to healing your marriage is having your partner make a list of their resentments, working through each one with the Reunite Tool, then making long-lasting changes. The more your partner sees your effort and consistent changes, the more hope they'll feel and the stronger their commitment will become.

✏️LEAVE A REVEW In this new episode I share the story of my own marriage. How we started out with rose colored glasses and fell madly in love. How we thought life would be easy. How trauma surfaced in our relationship. How we developed toxic, vicious cycles. How we both developed walls and felt unsafe. How we almost divorced. How we recovered. How you can recover too! FREE PDF GUIDEAre you struggling in your marriage? Are you starting to feel hopeless? Get my FREE Guide on How To Rebuild Your Marriage In 90 Days! Grab it here!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️LEAVE A REVEW & SHARE THE EPISODE!Most couples have relationship problems. The causes are varied but the patterns are consistent. One of the most important ways to fix your relationship problems is by learning what conflict mistakes to avoid. For example, my wife and I had a conflict a few years ago about leaves. You heard me, about leaves! I did all the raking and felt like I picked up enough leaves

✏️LEAVE A REVEW & SHARE THE EPISODE!It's easy to feel hopeless when your partner asks for a separation. What you may not realize is your behavior during the separation can either push your partner further away or attract them back to you. In this new episode I discuss four steps to take to attract your partner back to you during a separation.

✏️LEAVE A REVEW & SHARE THE EPISODE!Do you struggle with anger? Do you get harsh with your words when you're upset? Do you say and do things you later regret? Do you ignore your partner to punish them? Do you get sarcastic with your comments? Do you know that how you handle your anger can influence your divorce risk? Dr. John Gottman found the more people stonewall, are defensive, get critical, and are contemptuous the more likely their marriage will not last. Therefore, learning to manage your anger better is essential to the longevity and health of your marriage. In the new episode today on the Dr. Wyatt Show podcast, I discuss essential perspectives to help you manage your anger more effectively. 

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!There are two things needed for a good marriage. Wisdom and self-control.

FRCA COACH ACADEMY BEGINS 9/25!Have a heart for couples? Want to help lower the divorce rate? Have you been told you're a great listener? It's time to put your passion into practice by becoming a certified relationship coach. The solution is my FRCA Coach Academy. In FRCA I'll teach you step by step how to become a successful relationship coach in 90 days! You don't want to miss it. Take the next step into a new chapter of your career with FRCA starting 9/25. Grab your spot in my FRCA Relationship Coach Certification Program Here!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Wish you could communicate better with your partner? Don't we all. Better communication is one of the most common requests from couples. How do we communicate our feelings? How do we communicate our desires? How do we communicate on day to day things? In this new episode on the Dr. Wyatt Show, I review a top ten list of communication mistakes to avoid. As you listen, think of which mistakes you are most guilty of. Which of the ten do you need to work on most and why?Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming podcast episode. To schedule a free marriage counseling session with me on the podcast click here.9/18 FREE MasterclassHave a heart for couples?Have you been told you're a good listener?Have you thought about becoming relationship coach but not sure where to begin?The solution is my FREE Masterclass 9/18.Here are 5 things you'll learn:Average income for coaches and future projections for the coaching industry.Why coaching is the best solution to lowering the divorce rate.Why helping couples is the most rewarding career path.How to know if you'd be a good relationship coach.Everything required to become a relationship coach.Plus, you'll receive a FREE Bonus For Attending: A PDF on 7 Steps To Build Your Business As A Relationship Coach!You don't want to miss it! Grab your spot here!My Marriage Conferences This Fall!​Dallas 10/13-Learn more here!​​Denver 11/16-Learn more here!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️SHARE THIS EPISODE WITH SOMEONE TODAY!Are you guilty of having unrealistic expectations for marriage? I know I am. Do you wish someone would have told you how to prepare and what to expect? I do. In the archive episode today, I discuss the top 6 things I wish someone would have told me about marriage. I hope these lessons will level out your expectations so you can approach your relationship more constructively moving forward. ER MARRIAGE INTENSIVE BEGINS 9/10!Are you tired of feeling like roommates? Are you tired of the walls? Are you tired of feeling hopeless? ER is the solution. In it, I'll show you step by step how to resolve your resentments and rekindle your love. You'll learn all my top tools for better emotional intimacy, better physical intimacy, better communication, and much more. When was the last time you invested in your marriage? Now's your chance. Go all in with the ER Marriage Intensive to get your relationship back on track for the holidays. Grab your spot here!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!On the podcast today I discuss my most comprehensive resource, the ER Marriage Intensive. Are you tired of feeling like roommates? Are you tired of the walls? Are you tired of feeling hopeless? ER is the solution. In it, I'll show you step by step how to resolve your resentments and rekindle your love. You'll learn all my top tools for better emotional intimacy, better physical intimacy, better communication, and much more. When was the last time you invested in your marriage? Now's your chance. Go all in with the ER Marriage Intensive to get your relationship back on track for the fall and the holidays. ER begins 9/10 at 5pm MST virtually. Grab your spot here!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!On the podcast today I respond to two voicemails that came in. The first one is from a man asking how to tell his kids him and his wife are getting a separation, especially since he doesn't want one. The second call in was from a woman who feels like her husband is too playful with other women. She acknowledges she can be jealous but she feels her husband is too friendly and she's not sure what to do. Listen in as a I play the voicemails then provide my answers afterwards. Join My FREE Masterclass 9/4 at 12noon or 6pm MST on How To Rebuild Your Marriage In 90 Days!In this FREE Masterclass I'm going to cover the top causes of communication problems, top causes of resentments, top causes of emotional and sexual problems, and the top solutions to reduce conflicts and increase love. You don't want to miss it! Grab your spot here!Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming podcast episode. To schedule a free marriage counseling session with me on the podcast click here.MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is my leading digital course you can watch from the comfort of your living room at your own pace to learn my top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here!COACHING:Want individualized support to help you and your partner resolve your resentments? That's what my team of master coaches are for. Since my practice is often full they are a great second option. Plus, their rate is half my rate so it's more affordable too! Schedule your first relationship coaching session here!KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download my couples app here and get started today!FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Has your partner ever told you you're defensive? That you can't take any feedback without justifying your behavior? That you always have a reason why something isn't your fault? If so, that dynamic can be frustrating for both partners. It's frustrating for the partner giving constructive feedback because they feel like their spouse will never own anything. It's frustrating for the partner receiving constructive feedback because they constantly feel attacked. In the new podcast episode today on the Dr. Wyatt Show I discuss solutions to this dynamic and I cover 4 Steps To Reduce Defensiveness. Join My FREE Masterclass 9/4 at 12noon or 6pm MST on How To Rebuild Your Marriage In 90 Days!In this FREE Masterclass I'm going to cover the top causes of communication problems, top causes of resentments, top causes of emotional and sexual problems, and the top solutions to reduce conflicts and increase love. You don't want to miss it! Grab your spot here!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is my leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here!KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download my couples app here and get started today! Coaching: Want individualized support to help you and your partner resolve your resentments? That's what my team of master coaches are for. Since my practice is often full they are a great second option. Plus, their rate is half my rate so it's more affordable too! Schedule your first relationship coaching session here! Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming podcast episode. To schedule a free marriage counseling session with me on the podcast click here.FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!One of the fastest ways to destroy your relationship is to cheat on your partner. Cheating breaks the foundation of your relationship. When someone cheats, there's lots of blame. Blame from the betrayed partner toward the wayward partner for cheating. Blame from the wayward partner toward the betrayed partner for neglecting their needs. Recovering from infidelity can be very difficult because it's so sensitive and hurtful. In the Dr. Wyatt Show podcast I recently provided a free counseling session to a couple where the husband cheated multiple times. I listen patiently until the end and then I start providing recommendations, which were hard for the husband to hear. Join My FREE Masterclass 9/4 at 12noon or 6pm MST on How To Rebuild Your Marriage In 90 Days!In this FREE Masterclass I'm going to cover the top causes of communication problems, top causes of resentments, top causes of emotional and sexual problems, and the top solutions to reduce conflicts and increase love. You don't want to miss it! Grab your spot here!KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download my couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is my leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Did you know there's such a thing as being a good client or bad client? It's true. Therapists often discuss how easy or difficult a client is. However, clients often don't know what mistakes to avoid in order to make the most of therapy. In this episode, I share the top 6 mistakes to avoid in couples therapy. These mistakes are common and they will compromise your experience in counseling. However, no one discusses them. Therefore, I am. It's important to become educated on how to be a good client so that therapy can help you the most.Check out my new article on the best marriage intensive programs available to supercharge your relationship.Join My FREE Masterclass 9/4 at 12noon or 6pm MST on How To Rebuild Your Marriage In 90 Days! In this FREE Masterclass I'm going to cover the top causes of communication problems, top causes of resentments, top causes of emotional and sexual problems, and the top solutions to reduce conflicts and increase love. You don't want to miss it! Grab your spot here!KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download my couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Finances are a top source of conflict for couples. In fact, the more unified a couple is on their finances, the happier they tend to be. However, many things can stand in the way of being unified. For example, one partner may be a spender, one may be a saver. One may believe in debt, one may be against all debt. One thinks they should have a budget, one hates budgets. On the Dr. Wyatt Show podcast today I provided a free counseling session to a couple. The session started with communication but quickly morphed into their problems financially and how it's harming their marriage. Join My Couples Workshop 8/19 at 7pm MST Virtual For Better Conflict Resolution!Do you struggle resolving conflicts in your marriage? Are most fights swept under the rug because you're not sure what else to do? Is the unresolved tension breaking down your intimacy and connection? The solution is my couples workshop for better conflict resolution. In it, I'll show you the exact steps to resolve your conflicts constructively so they can have a positive impact on your relationship. Grab your spot to the couples workshop here!Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download my couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Have you ever been in winter in your marriage where your needs for affection, recreation, and emotional intimacy aren't being met in your relationship. Then, without realizing it, you start getting those needs met from one of your kids or teens instead? It's common. However, when this occurs it can slip into enmeshment with your kid or teen and triangulation (two against one) with you and your child against your partner. In this new episode on the Dr. Wyatt Show podcast I explore this topic and end with some practical suggestions. Join My Couples Workshop 8/19 For Better Conflict Resolution!Do you struggle resolving conflicts in your marriage. Are most fights swept under the rug because you're not sure what else to do? Is the unresolved tension breaking down your intimacy and connection? The solution is my couples workshop for better conflict resolution. In it, I'll show you the exact steps to resolve your conflicts constructively so they can have a positive impact on your relationship. Grab your spot to the couples workshop here!Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Have conflicts in your marriage? Of course. Wish you handled them better? Of course. Managing conflict well is a massive growth area for most couples. Usually, we either stuff it, we detach, or we blow up. None of those are healthy so we need a new way. The new way is what I call the diamond. At the top of the diamond someone calls flooded, which means the conversation is getting elevated and we're going to stop before it gets worse. Second, we go our separate ways to take a break to de-flood. Third, we come back together within 24 hours once we're both relaxed and use the mini reunite tool to discuss the conflict rather than sweeping it under the rug. In this episode, I interview Michelle Grosser, nervous system expert, on practical tips to help us during the de-flood step.  Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Micro-cheating is a new buzz word more and more people are discussing. You may be wondering, "what is micro-cheating?" You also may be wondering "Is my partner micro-cheating or am I?" By definition, micro-cheating is when you're not being faithful to your partner visually, mentally, or emotionally but there's no physical contact. As most people know, affairs don't happen by accident. They often start with micro-cheating. Therefore, if you want to reduce your affair risk, it's wise to stop micro-cheating. In this episode, I explain this topic in detail and provide several examples of micro-cheating.Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here. KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today! MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok