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How to Reverse Cognitive Decline, Grow Your Hippocampus, and Protect Your Brain from Alzheimer's Disease with Nutrition, Exercise, Sleep, and Stress Reduction Your brain is physically shrinking right now, and most people have no idea it's happening. In this episode, you will discover the exact mechanisms behind cognitive decline, why brain fog is always treatable, and the proven strategies to grow your brain back, protect your memory, and slash your Alzheimer's risk regardless of your genetics. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Majid Fotuhi, a neuroscientist and neurologist who earned his PhD from Johns Hopkins University and his medical degree from Harvard Medical School. He currently serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in clinical practice, teaching, and neuroscience research, Dr. Fotuhi pioneered the Brain Fitness Program, a multidisciplinary approach to cognitive performance and brain vitality at any age that has produced measurable results documented in peer-reviewed journals. He is the author of three books including the bestselling The Invincible Brain and one of the world's leading experts on neuroplasticity, hippocampus growth, and successful aging. If anyone has earned the right to tell you your brain can get better, it is him. Dr. Fotuhi and Dave break down why Alzheimer's is not a single disease but a soup of modifiable problems, why your lab results can show "normal" while your brain is starving, and how the five pillars of brain health connect directly to longevity, mitochondria function, and human performance. They also get into the brain effects of GLP-1s, the therapeutic promise of psychedelics like psilocybin and ketamine, the role of nootropics and supplements like B12, lithium orotate, and CoQ10, and why your VO2 max may be the single most important number for brain aging. . You'll Learn: Why 97% of Alzheimer's cases involve multiple modifiable causes and what to do about each one How to physically grow your hippocampus through exercise, meditation, and nutrition Why "normal" lab ranges are actively harming millions of people and what optimal actually looks like The 7 everyday things that are shrinking your brain right now How stress, loneliness, and isolation cause measurable brain atrophy Which supplements including B12, lithium orotate, CoQ10, and nootropics support long-term brain health Why VO2 max predicts brain aging better than almost any other marker What psychedelics like psilocybin and ketamine actually do to your brain according to a Johns Hopkins neurologist How the APOE4 gene affects Alzheimer's risk and why exercise can erase that risk entirely Why mitochondria health is the foundation of both brain function and longevity Thank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. - Pique | Go to Piquelife.com/dave for 20% off. - BodyHealth | Visit BodyHeath.com and use code DAVE20 for 20% off your first purchase Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Majid Fotuhi, Dr. Majid Fotuhi, The Invincible Brain, brain health, cognitive decline, Alzheimer's prevention, hippocampus, neuroplasticity, brain fog, memory loss, APOE4, brain shrinkage, B12 deficiency, lithium orotate, CoQ10, nootropics, VO2 max, mitochondria, longevity, anti-aging, biohacking, brain optimization, sleep optimization, stress reduction, functional medicine, human performance, psilocybin, ketamine, GLP-1, semaglutide, telomeres, BDNF, brain training, cognitive performance Resources: • Learn More About Dr. Fotuhi's Work At: https://drfotuhi.com/ • Purchase Dr. Fotuhi's New Book The Invincible Brain: https://a.co/d/0iHCgPpL • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:59 – Intro 03:00 – Cannabis & Nicotine 04:15 – Understanding Alzheimer's 05:38 – Five Pillars Explained 07:55 – Best Cognitive Training 09:08 – Brain Size & Growth 12:36 – B12 & Lab Ranges 17:48 – Head-to-Toe Evaluation 24:17 – Sex & Brain Health 25:43 – Loneliness & Isolation 33:59 – ApoE4 Genetics 35:28 – Alzheimer's Declining 48:44 – Lithium & Brain 59:38 – VO2 Max & Fitness 1:06:42 – Psychedelics 1:09:38 – GLP-1s & Brain 1:12:38 – Closing & Action Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us as JPUncut and Dr. Abdul Majid get into an in-depth debate on, "Is Jesus God? with the format of 10-minute openings, 40-minutes of dialogue, and 20 minutes of audience Q&A. LINKS TO GUESTS: @JPuncut Dr. Abdul Majid: Website: http://www.drabdulmajid.com/books, Emails: dr.abdulmajid_ali@yahoo.com, dialoguesonislamwithdr.abdul@gmail.com, YouTube channels: @DIALOGUESONISLAM @DrAbdulMajid Help support security for DEBATECON 8 here! https://gofund.me/93d0d20c0 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid's 12-week programme, more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. Drawing on these clinical trials, Majid will provide essential strategies to optimize brain health through diet, sleep, and managing stress. Majid will also offer practical, scalable techniques to enhance memory, problem-solving, and focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Most of us don't think about brain health until something goes wrong. We think it's normal to experience brain fog or we just accept cognitive decline is inevitable as we age. Science shows you can physically change your brain at any age. You can grow new neurons, build stronger connections, and even shrink your risk of Alzheimer's — and it doesn't require anything mysterious or extreme. My guest is Dr. Majid Fotuhi, a renowned neurologist and one of the world's leading experts in brain health. He received his MD from Harvard Medical School and his PhD in Neuroscience from Johns Hopkins University School of Medicine, where he now serves as an adjunct professor at the Mind/Brain Institute. He's also the author of the new book The Invincible Brain. Some of the things we discuss are: Why your brain is an organ you can care for like your teeth or your heart — not a mysterious black box you're stuck with The 12-week brain fitness study that showed older adults physically grew their brains by 1–3%, making them up to three years younger on an MRI Why genetics play a surprisingly small role in late-life Alzheimer's — and how exercise can cancel out the effects of the highest-risk gene The exact amount of exercise that strengthens your brain (and why doing more than this won't help) Why sleep is an active brain-cleaning process — and what 20+ years of insomnia does to the memory center of your brain The one rule about food Dr. Fotuhi cares about more than keto vs. Mediterranean vs. vegetarian How chronic stress physically shrinks your brain, plus the perspective shift his daughter learned that keeps her calm under pressure Simple daily ways to challenge your brain — from memorizing names to license plates in traffic The Therapist's Take: My top three strategies for building a physically stronger, younger brain starting today Related Episodes 91 — The Biggest Threats to Your Brain Health and the Lifestyle Changes You Should Make Today to Stay Sharp with Dr. Austin Perlmutter 212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet Links & Resources The Invincible Brain Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors MUDWTR — Get up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code STRONGER at Mudwtr.com. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! One Skin — Go to oneskin.co/STRONGER and use code stronger to get up to 30% off your first 3 subscription orders First Day — Get up to 57% off and a free gift with code stronger at FirstDay.com Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Flamingo — Get a $7 starter set at ShopFlamingo.com/STRONGER Cozy Earth — Head to cozyearth.com and use code STRONGER20 to get 20% off your order. Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tell us what you think of this episode The Extra TestStories about Bradman and Turnbull, and memories of Majid and Maynard, bring alive the history of touring teams against Glamorgan in this episode of the Museum of Welsh Cricket podcast.In his new book, ‘The Extra Test', Glamorgan scorer and historian Dr Andrew Hignell celebrates a bygone era when world greats played the county in three-day games.Many of the greatest matches took place at St Helen's, and the stories often pay fitting tribute to the fine old Swansea venue. Presented by Greg Lewis.Taken from the book itself:Matches against the touring teams from overseas were the highlight of Glamorgan County Cricket Club's fixture list.The three day games against the international stars allowed the club's avid supporters, plus those with a more general sporting interest, a chance to watch some of the greatest names in world cricket to play on welsh soil.The Extra Test is a celebration of bygone times in the history of the domestic game. It is also a tribute to the richly appreciated efforts of the overseas in their matches with Glamorgan. The Celtic fervour especially in the matches at St Helen's ground in Swansea, meant that there was an additional dimension to the contests between Glamorgan and the touring teams.In the words of Richie Benaud, the great Australian captain - and later world famous broadcaster- 'this match with Glamorgan is like an extra Test in our series on tour'.Greg Lewis of the podcast interviews Andrew Hignell, the author of the book, about his reasons for writing it and the stories it contains. Andrew has been the Glamorgan 1st XI scorer since 2004. For over 25 years he combined a career as a teacher with working on radio commentaries for BBC Radio Wales on the home and away matches of Glamorgan. In 2004 he became the Heritage and Education Co-Ordinator of Glamorgan Cricket, where he manages the Museum of Welsh Cricket at Sophia Gardens.The book is published by Weslh Publisher Parthian and a copy can be purchased here:https://www.parthianbooks.com/collections/new-releases/products/the-extra-test-the-story-of-glamorgan-playing-the-best-1875-2025
Beyond the Orientalist myth of being seductive, mysterious, and dangerous, what is the reality of Tangier? Professor of anthropology Majid Hannoum deconstructs the invention of the Maghreb and delves into the complex socioeconomic and racial fabric of contemporary Moroccan cities. He explores how colonial legacies continue to shape identity, from the very term "Maghreb" – which he argues did not exist in pre-colonial Arabic historiography in its current sense – to the phenomenology of color that influences modern social hierarchies in Tangier. 00:00 Introduction 01:50 The Colonial and Post-Colonial Invention of the Maghreb 03:31 Neighborhood Politics and Class Dynamics in Meknes, Morocco 06:12 Historical Evolution of Maghreb in Arabic Historiography 09:17 Deconstructing Orientalist Myths and the Seductive Image of Tangier 12:47 Historical European Gazes 18:03 Tangier in Pre-Colonial Times 19:41 Tangier in Fiction, Songs, and Folktales 23:41 Exploring Migration, Sexuality, and the City's Unseen Sides 25:59 Socioeconomic Realities 30:23 Migration Patterns and the Phenomenology of Color in Moroccan Urbanism 32:59 The Native Colonial Gaze and Socioeconomic Racialization 39:46 Decolonizing Ibn Khaldun & Challenging the Myth of European Discovery 43:24 Translation Ideology 50:43 Discourse Analysis and the Radical Critique of Academic Categories 53:40 Scholarly Recommendations for Unlearning and Decolonizing Knowledge Majid Hannoum is a Professor of Anthropology at the University of Kansas whose extensive research focuses on North Africa. Growing up in Meknes, Morocco, his personal history is rooted in the very urban and socioeconomic dynamics he explores in his academic work, such as the internal class and neighborhood hierarchies within Moroccan cities. His scholarship is deeply concerned with deconstructing colonial narratives and unlearning entrenched mindsets. Connect with Majid Hannoum
durée : 00:59:30 - par : Nathalie Piolé -
“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they're experiencing early cognitive decline. The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function. Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies. If you've been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need. Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He's the author of three books and is recognized as one of the leading experts in memory and successful aging. IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function The benefits of physical activity on your brain health How the food you eat directly impacts your brain Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization Mindset and brain training to help keep your brain young About Dr. Fotuhi's latest book- The Invincible Brain QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.” “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED
What if cognitive decline in your 60s, 70s, and 80s is not inevitable — but largely a function of choices you’re making right now? What can you do to stay sharp in retirement? Dr. Majid Fotuhi is a neurologist, who teaches at Johns Hopkins University, and the author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. He has spent decades studying the most malleable structure in the human brain, the hippocampus, and what he’s found challenges almost everything most people believe about aging and the mind. The brain can grow. New neurons can form at any age. The most powerful predictor of late-life cognitive health is not your genes — it’s your daily habits. And retirement, done the traditional way, is one of the most reliable accelerants of cognitive decline that exists. In this episode, Dr. Fotuhi walks us through his Five Pillars of Brain Health, the science of neuroplasticity, and what the research says about exercise, sleep, stress, nutrition, and brain training. He also shares one of the most remarkable patient stories of his career including a woman who arrived at his clinic in a wheelchair, seemingly destined for a nursing home, and left 12 weeks later looking for a new job. If there’s one conversation that makes the case for designing an active, engaged, and cognitively rich retirement life, this is it. _________________________ Bio Dr. Majid Fotuhi is a neurologist and neuroscientist who has spent more than three decades studying memory, aging, and Alzheimer's disease. He trained at Harvard Medical School and Johns Hopkins University, where he later served on the faculty and taught neuroscience to students and physicians. Over the course of his career, Dr. Fotuhi has evaluated thousands of patients with memory concerns and has researched how lifestyle, medical health, and brain biology interact. His work focuses on a central question: why do some people remain mentally sharp into their 80s and 90s while others develop cognitive decline? To answer this, he developed a practical brain-health program that integrates exercise, nutrition, sleep, stress management, and cognitive training. His research and clinical experience led him to write The Invincible Brain, a guide designed to help readers strengthen memory, improve focus, and reduce their risk of dementia by building what he calls “brain reserve.” Dr. Fotuhi is also the founder of NeuroGrow Brain Fitness Center and frequently lectures to physicians, corporations, and community groups about preserving cognitive vitality across the lifespan. His goal is to shift the public conversation about aging—from fear of Alzheimer's disease to proactive brain health. He lives in the Washington, DC area with his family and continues to teach, write, and develop educational programs that empower people to take an active role in protecting their brains. __________________________ For More on Majid Fotuhi The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life NeuroGrow Brain Fitness Center __________________________ Retirement Podcast Conversations You May Also Love Make Your Next Years Your Best Years – Harry Agress, MD Why Brains Need Friends – Ben Rein Breaking the Age Code – Dr. Becca Levy Why We Remember – Charan Ranganath ____________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master's degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. ______________________________ Wise Quotes On Retirement and Your Brain “The idea that you retire and now you relax, you sit by the pool and just do crossword puzzles, is not a good idea. I view retirement as a new childhood. I think that as I’m in my 60s now, it’s like a new world. You can choose how busy you will be by the decisions you make. A mistake that people commonly make about retirement is to think that they just need to have enough money. What they don’t realize is the cognitive reserve — that’s the most important factor. Your brain is your biggest asset. And the good news is that you can keep on growing your brain reserve in your 70s and 80s. On Lifestyle vs. Genetics “Genetics play a strong role for early-onset Alzheimer’s disease. However, the most common form — late-onset Alzheimer’s disease — has a small genetic component. If you have a grandmother or parents who developed Alzheimer’s in their 80s, your risk may go from 2% to 4%. However, if you have poor lifestyle choices — diabetes, obesity, sedentary lifestyle, too much stress, lack of brain activity — your risk is 16-fold higher. Your 2% chance becomes a 32% chance. In summary, your lifestyle choices have a much stronger role in your cognitive function in late life than genetics do for late-life Alzheimer’s disease.” On the Power of Narrative “So much of what happens to our brain depends on the narrative that we have in our head about how things should happen. If you think you’re going to decline as you go into your sixties and seventies, you will. But if you have the narrative that, hey, I may be forgetting names a bit more often, but look at all the things I’m doing, look at how I’m impacting my community — there are two different narratives. If you have the negative narrative, you will get there. If you have a positive narrative, you will continue on that path.” On Exercise “Exercise is really the fountain of youth. I know people talk about it figuratively, but it really is the fountain of youth. If you could bottle the benefits of exercise and give it to people as medicine, it would reduce the risk of Alzheimer’s disease literally — not just indirectly, directly. Walking 10,000 steps a day reduces your risk of Alzheimer’s disease by 50%. Dozens of studies have shown that. Physical movement should be a priority — the number one priority. You don’t have to do a marathon or a triathlon in order to see the benefits. Walking 3,000 to 5,000 steps a day reduces the footprints of Alzheimer’s disease in the brain.” On Sleep “Sleep is not a passive process — it’s not like you’re just lying in bed doing nothing. During sleep, a lot of cleaning and rinsing happens in the brain, and your memories are being consolidated. The things that go on during deep sleep at night are similar to all the garbage collection that happens at night in New York City. Imagine if the garbage collection doesn’t happen for a month — it would be a disaster. When people cut down on their sleep, the brain is not as clean and crisp as it would be otherwise. Your neurons are very sensitive, fragile cells. When they don’t work, your brain doesn’t work, your cognitive abilities, your mood, your experience of daily life — the joy you would have otherwise is not there. Sleep is critically important for brain maintenance.” __________________________ The views and opinions expressed by guests on The Retirement Wisdom Podcast are those of the guests and do not necessarily reflect the policy or position of the host or Retirement Wisdom, LLC. The Retirement Wisdom Podcast covers the non-financial aspects of retirement. From time to time we may invite guests who discuss other aspects of retirement planning, solely for educational purposes. Listeners are advised to consult qualified financial and/or medical professionals on those matters.
El ministro de Defensa israelí, Israel Katz, y las Fuerzas de Defensa de Israel (FDI) se atribuyeron la responsabilidad de esta muerte.
First up in the news: The fight against enshittification starts In security and privacy: Shock-horror, Chinese government spies Then in our Wanderings: Joe rambles, Bill drives himself crazy, Majid actually has fun! Charles, and Jim explores notes apps.
Send us Fan MailIn this episode of Causes or Cures, Dr. Eeks speaks with neurologist and neuroscientist Dr. Majid Fotuhi about brain aging, memory, intelligence, Alzheimer's disease, and his new book: The Invincible Brain: The Clinically-Proven Way to Age-Proof Your Brain and Stay Sharp for LifeWe explore whether Alzheimer's is being overdiagnosed and the idea that what we call Alzheimer's may actually be a mix of different conditions. Dr. Fotuhi breaks down intelligence beyond IQ, including why IQ tests were originally designed to detect deficits, and how environment can shape cognitive potential. We talk about memory, why we forget names but remember certain details, and he shares fun exercises anyone can do to significantly improve their memory.We also examine how technology may be affecting the brain, the concept of use it or lose it, and the role of neuroplasticity in shaping brain function over time.The conversation then turns to prevention. We cover genetics, including the APOE gene, and what you can do to lower your risk, even if you have the high-risk gene. We discuss lifestyle factors such as exercise, sleep, diet, and what having a sense of purpose means for your brain health. We also talk about current treatments, including antibody therapies targeting plaques, and why reducing plaques does not always improve function.Finally, Dr. Fotuhi shares his approach to building brain reserve and maintaining cognitive health through his Brain Fitness Program.Dr. Majid Fotuhi is a neurologist and neuroscientist trained at Johns Hopkins University and Harvard Medical School. He serves as an adjunct professor at the Mind Brain Institute at Johns Hopkins and also teaches at George Washington University and Harvard. With nearly four decades of experience in clinical care, research, and teaching, Dr. Fotuhi has developed a multidisciplinary approach to improving brain health and cognitive performance. His Brain Fitness Program combines personalized assessment with targeted lifestyle and cognitive interventions, with results published in peer reviewed journals. He is the author of several books, including Boost Your Brain, and is widely recognized for his work on memory, neuroplasticity, and successful aging, with lectures and media appearances around the world.Work with me? Perhaps we are a good match. Keep Causes or Cures Ad-Free with Listener SupportYou can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Follow Public Health is WeirdOr Facebook here.On Youtube.Or TikTok.SUBSCRIBE to her Newsletter here!Support the showSupport the show
Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancius, and friends — this conversation blew my mind in the most beautiful way. Today I'm sitting down with the brilliant Dr. Majid Fotuhi, author of The Invincible Brain and professor of neuroplasticity at Johns Hopkins University. I have been so excited to have this conversation because the science of how prayer, spirituality, and brain health intersect is something I feel so deeply — and Dr. Fotuhi brings the research to light it all up. About This Episode Dr. Fotuhi has dedicated his career to studying everything that affects the brain — from diet and sleep to spirituality and prayer. And friends, what he shares in this episode is going to change the way you think about your own brain. We talk about why brain health is something we all need to start taking seriously now, why prayer is literally one of the best things you can do for your mind, and what's actually happening in the brain when you reach that state of oneness. This conversation goes deep into the science of neuroplasticity, why it is never too late to change your brain, and how the very spiritual practices we talk about on this show — prayer, stillness, connecting with God — are backed by hard science. I also got beautifully vulnerable sharing my own experiences with fear, the body, and what it feels like to live in that high-vibrational oneness energy. What We Cover The real difference between Alzheimer's disease and dementia — and why even scientists get it wrong What age you should start taking your brain health seriously (hint: sooner than you think!) Thinking of your brain like a garden — and the five things you need to tend to it The brain's waste management system and why sleep is non-negotiable The N-A-M-E technique — Dr. Fotuhi's powerful method for memorizing names that anyone can use How brain training literally grows the size of your brain — visible on MRI scans Why social media is quietly shrinking your attention span and what to do instead The science of prayer — what's actually happening in your brain when you connect with God How prayer activates the same dopamine reward pathways as joy and pleasure (the nucleus accumbens!) Brain waves during prayer: delta, theta, alpha, beta — and the gamma zone that monks reach The sympathetic vs. parasympathetic nervous system — and how prayer shifts you into that place of oneness Why you are not a victim of your thoughts — and how you can learn to detach from the worries of the world The power of group prayer and why it may actually affect entire cities Neuroplasticity at any age — how an 84% improvement rate in early Alzheimer's patients changed everything Connect with Dr. Majid Fotuhi
The Well Seasoned Librarian : A conversation about Food, Food Writing and more.
About :Festa Italiana Charlotte: Ciao! St. Anthony Foundation of Charlotte welcomes you to The 21st Annual Festa Italiana Charlotte: An Italian Food & Wine Festival.Our All-inclusive event features 25+ Culinary Partners showcasing Italian and Italian-American cuisine and beverages during our Grand Tasting experience. Guest can anticipate Live Performances, Chef Demonstrations, Italian Sports Car Exhibit, Art Show, an Italian Village Market and more in the heart of Uptown Charlotte, NC. Spring Cocktail Attire is encouraged.We invite you to join us for one the premier Italian Food & Wine events in the Southeastern U.S.Bio:Chef and entrepreneur Majid Amoorpour is the driving force behind The Everyday Market, a European-style cafe and market with locations in Belmont and Charlotte, North Carolina. An internationally trained pastry chef who began his career in Sweden and worked across Europe before co-founding Charlotte's Bistro La Bon, Amoorpour centers his culinary philosophy on the "everyday" rather than the occasional. He prioritizes technique over complexity, advocating for focused, small menus of 10 to 15 scratch-made items perfected to the highest quality within a community-centered environment.Bio:Dr. Vincent E. Voci is a board-certified, fellowship-trained plastic surgeon based in Charlotte, North Carolina, with over 35 years of private practice experience and a distinguished medical background including degrees from the University of Louisville and training at Duke University. Beyond his clinical expertise—which includes pioneering the first medical spa in North Carolina and introducing procedures like Botox and liposuction to the region—Dr. Voci is widely recognized as the Founder and Chair of Festa Italiana Charlotte. Inspired by his family's Italian roots, he established the festival in 2006 as a cultural and humanitarian event hosted by the St. Anthony Foundation of Charlotte, which he also chairs. Under his leadership, the festival has grown from a small gathering to a major annual gala in Uptown Charlotte, raising over $300,000 for Nevins Inc. to support individuals with intellectual and developmental disabilities. A Fellow of the American College of Surgeons, Dr. Voci continues to balance his surgical milestones in reconstructive and cosmetic surgery with a deep commitment to community service and Italian heritage.Website: https://www.festaitalianacharlotte.org/
Dr. Adam Dorsay introduces SuperPsyched and interviews neurologist and Johns Hopkins professor Dr. Majid Fotuhi about keeping the brain resilient and reducing Alzheimer's risk. Fotuhi describes the brain's capacity to recover and adapt, citing cases of major brain injury and hemispherectomy, and challenges the myth that Alzheimer's is inevitable with age, noting “super agers” and emphasizing “use it or lose it.” He outlines five key pillars for brain health: exercise, 7–8 hours of sleep, a Mediterranean/heart-healthy diet, stress reduction, and daily cognitive challenge. He reports a 12-week program in which 84% of patients improved on cognitive tests and many increased hippocampal volume by 1–3%. They discuss sleep apnea as a serious risk, cortisol's harmful effects from chronic stress, managing repetitive negative thoughts, adopting growth mindset and broader views of intelligence, and choosing daily practices that build happiness.00:00 Welcome to SuperPsyched00:28 Why Brain Health Matters01:02 Meet Dr Majid Fotuhi02:51 The Invincible Brain Stories05:16 How the Brain Compensates06:48 Alzheimers Myths and Super Agers11:06 Use It or Lose It Mindset13:21 Beyond IQ Multiple Intelligences18:01 Growth Mindset Builds the Brain20:56 Reversing Aging in 12 Weeks23:12 Five Pillars of Brain Health25:36 Sleep Apnea and Brain Damage28:02 Exercise Is Nonnegotiable29:59 A Neurology Insider Story30:33 Three Pillar Basics31:20 Lifestyle Intelligence32:43 Teeth And Brain Care34:36 Culture And Identity Habits36:01 Stress Shrinks Hippocampus39:44 Reframing Stress Mindset41:18 Stop Negative Loops45:42 Morning Gratitude Practice49:44 Challenge Your Brain52:12 Happiness Is A Choice55:15 Small Things Compound56:41 Closing Thanks And SubscribeHelpful Links:Dr. Mahid FotuhiDr. Mahid Fotuhi Johns HopkinsDr. Mahid Fotuhi YouTubeThe Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Book
Neurologist Dr. Majid Fotuhi, author of The Invincible Brain, joins me to break down the most powerful lifestyle habits for protecting your brain, staying sharp as you age, and reducing your risk of dementia.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Yum! Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!
This episode is brought to you by AX3 Life, Strong Coffee Company and WHOOP. Today we sit down with neurologist and brain health expert Majid Fotuhi, MD, PhD, author of The Invincible Brain, to challenge conventional thinking about Alzheimer's disease and cognitive decline. Dr. Fotuhi explains why Alzheimer's may not be a single disease but rather the result of multiple processes—including inflammation, poor sleep, metabolic dysfunction, and lifestyle factors—that accumulate over time. The conversation explores the science behind brain shrinkage, the role of sleep in clearing toxins from the brain, why exercise may be one of the most powerful tools for cognitive health, and the five pillars of brain fitness: exercise, sleep, nutrition, stress reduction, and brain training. He also shares clinical research showing that targeted lifestyle changes can significantly improve cognitive performance and even increase hippocampal volume in patients with mild cognitive impairment, offering a hopeful perspective on protecting and strengthening the brain as we age. ----- 00:00 – Why Alzheimer's may not be a single disease 02:34 – The "soup of problems" explanation for Alzheimer's 03:21 – Why many dementia diagnoses miss treatable causes 04:01 – Treating lifestyle factors that affect brain health 06:30 – Understanding mild cognitive impairment (MCI) 10:15 – Brain shrinkage and inflammation explained 15:12 – Why lifestyle affects brain aging 20:40 – The role of exercise in brain health 28:22 – How exercise helps grow new neurons 29:11 – Exercise and the brain's waste-clearing system 30:03 – Why sleep is critical for brain detox 31:20 – The five pillars of brain health 33:45 – Why there is no "miracle cure" for brain health 38:10 – How small daily habits compound over time 45:44 – Research showing the brain can grow again 48:11 – MCI vs Alzheimer's diagnosis explained 49:28 – Risk factors that can accelerate dementia 50:13 – Clinical results improving cognitive performance 52:00 – Ever Forward ----- Episode resources: Save 20% on the super-antioxidant astaxanthin from AX3 Life with code EVERFORWARD Save 15% on organic coffee and lattes from Strong Coffee Company with code CHASE Get a FREE WHOOP 5.0 sleep and activity tracker Watch and subscribe on YouTube Get Dr. Fotuhi's book The Invincible Brain
From the annexation of the princely state of Hyderabad in September 1948 to the formation of Andhra Pradesh in 1956 and the eventual creation of Telangana in 2014--these broad brushstrokes of Hyderabad's history are well-documented. What has long been missing, however, is the perspective of the people, the different communities who lived through these upheavals--the communal violence of Independence and Partition, the push for a linguistic re-imagination of the state and its bifurcation, the long-drawn-out struggle for statehood--and those who were forced to adapt to a rapidly changing India. For the first time, Daneesh Majid brings their stories to light. Drawing from generational interviews, oral histories, literature in Urdu and English and his own personal experiences, he drafts a modern history of Hyderabad in The Hyderabadis: From 1947 to the Present Day (Harper Collins, 2025). A work of this scale and size has never been attempted before and The Hyderabadis promises to open new doors to the former kingdom's past and future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
From the annexation of the princely state of Hyderabad in September 1948 to the formation of Andhra Pradesh in 1956 and the eventual creation of Telangana in 2014--these broad brushstrokes of Hyderabad's history are well-documented. What has long been missing, however, is the perspective of the people, the different communities who lived through these upheavals--the communal violence of Independence and Partition, the push for a linguistic re-imagination of the state and its bifurcation, the long-drawn-out struggle for statehood--and those who were forced to adapt to a rapidly changing India. For the first time, Daneesh Majid brings their stories to light. Drawing from generational interviews, oral histories, literature in Urdu and English and his own personal experiences, he drafts a modern history of Hyderabad in The Hyderabadis: From 1947 to the Present Day (Harper Collins, 2025). A work of this scale and size has never been attempted before and The Hyderabadis promises to open new doors to the former kingdom's past and future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
From the annexation of the princely state of Hyderabad in September 1948 to the formation of Andhra Pradesh in 1956 and the eventual creation of Telangana in 2014--these broad brushstrokes of Hyderabad's history are well-documented. What has long been missing, however, is the perspective of the people, the different communities who lived through these upheavals--the communal violence of Independence and Partition, the push for a linguistic re-imagination of the state and its bifurcation, the long-drawn-out struggle for statehood--and those who were forced to adapt to a rapidly changing India. For the first time, Daneesh Majid brings their stories to light. Drawing from generational interviews, oral histories, literature in Urdu and English and his own personal experiences, he drafts a modern history of Hyderabad in The Hyderabadis: From 1947 to the Present Day (Harper Collins, 2025). A work of this scale and size has never been attempted before and The Hyderabadis promises to open new doors to the former kingdom's past and future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
From the annexation of the princely state of Hyderabad in September 1948 to the formation of Andhra Pradesh in 1956 and the eventual creation of Telangana in 2014--these broad brushstrokes of Hyderabad's history are well-documented. What has long been missing, however, is the perspective of the people, the different communities who lived through these upheavals--the communal violence of Independence and Partition, the push for a linguistic re-imagination of the state and its bifurcation, the long-drawn-out struggle for statehood--and those who were forced to adapt to a rapidly changing India. For the first time, Daneesh Majid brings their stories to light. Drawing from generational interviews, oral histories, literature in Urdu and English and his own personal experiences, he drafts a modern history of Hyderabad in The Hyderabadis: From 1947 to the Present Day (Harper Collins, 2025). A work of this scale and size has never been attempted before and The Hyderabadis promises to open new doors to the former kingdom's past and future. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
If you're living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You'll get a practical recovery plan built around sleep, movement, stress regulation, and neuroplasticity. And how to stop rumination before it rewires your brain in the wrong direction. If you've been feeling overwhelmed, scattered, forgetful, or like you're constantly behind, this conversation may shift how you understand stress and burnout. Chronic stress and burnout don't just affect your mood, they impact brain health, memory, attention, and decision-making. When your brain isn't functioning well, everything feels heavier than it needs to. We talk about brain fog causes, how poor sleep disrupts your brain's nightly cleaning system, and why elevated cortisol over time can shrink the hippocampus. We also explore ADHD symptoms and attention struggles through a new lens. Are you dealing with true ADHD, or the effects of sleep deprivation, digital overload, and chronic stress? You'll hear practical ADHD tips, how to get rid of brain fog, and simple ways to build real stress resilience. This episode also dives into rumination and negative neuroplasticity, how repetitive negative thoughts strengthen neural pathways that reinforce burnout. The good news? The brain is malleable. You can interrupt those patterns and strengthen new ones. As you listen, I'd love for you to consider: What if feeling better isn't just about changing your thoughts — but about strengthening your brain? And what small shift this week could begin healing stress and burnout at the root? Episode Breakdown: 00:00 Stress and Burnout: Why Everything Feels Hard 04:00 Brain Fog Causes and Early Signs of Burnout 09:04 Sleep and Brain Health 21:23 ADHD Symptoms or Chronic Stress? 30:23 Rumination and Negative Neuroplasticity 42:06 Creating Space to Reduce Stress 52:26 The Five Pillars of Brain Health If you're recognizing yourself in this conversation — feeling foggy, overwhelmed, or stuck in stress loops — I'd love to invite you to schedule a free consultation with me or someone on my team. Think of it as a reset conversation. A private, secure space where you can share what's been weighing on you and what you want to feel different. You'll answer three quick questions so we can match you with the right counselor or coach. It only takes a couple of minutes to book a consultation, and it's my way of helping you take a supported first step toward clearer thinking, stronger stress resilience, and better brain health. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com
SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform. Show Notes/Website: www.hotflashescooltopics.com Do you know there are ways to age proof your brain? Do you know the tips and tricks for brain training? This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain. Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease. He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life. Start brain training today for a healthier brain at any age! Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review
Dr. Majid Fotuhi, neurologist, neuroscientist, and adjunct professor at Johns Hopkins University, has spent decades studying how the brain ages and what determines whether cognitive performance declines or strengthens over time. In this discussion, he challenges one of the most widely accepted assumptions about aging: that deterioration of memory and thinking is inevitable. The evidence, he explains, points in a different direction. Cognitive health is strongly shaped by daily choices, and meaningful improvements can occur within weeks when those choices change. Fotuhi organizes the science of cognitive resilience around five pillars: exercise, sleep, nutrition, stress management, and brain training. Each pillar affects the brain through measurable biological mechanisms. Exercise, for example, increases mitochondrial activity and stimulates the growth of new neurons in regions responsible for memory. Even modest activity matters. Walking several thousand steps daily has been associated with reduced markers of Alzheimer's disease in the brain, while higher fitness levels correlate with stronger cognitive performance. Sleep represents the second pillar. Consistent rest of seven to eight hours supports the brain's ability to regulate stress hormones and maintain cognitive clarity. Persistent sleep disruption is often tied not to physiology but to unresolved concerns. Fotuhi notes that many professionals carry a large number of unresolved problems into the night. Creating clear plans for addressing those issues often reduces anxiety enough for normal sleep patterns to return. Nutrition is the third pillar. Highly processed foods, particularly those containing trans fats, increase inflammation and are associated with smaller volumes in the hippocampus, the region of the brain responsible for memory. By contrast, a Mediterranean-style diet rich in fruits, vegetables, fish, and olive oil supports long-term brain health. Food, in this sense, functions as daily neurological input rather than simple fuel. The fourth pillar is stress regulation. Chronic stress elevates cortisol, which can damage memory-related brain structures over time. Fotuhi emphasizes that much stress is generated internally through expectations and repeated negative thought patterns. Techniques such as cognitive behavioral therapy, meditation, and deliberate reframing help interrupt these cycles and allow the brain to operate in a more stable state. The final pillar is brain training. Cognitive capacity strengthens when the brain is consistently challenged through activities that require learning and adaptation. Language study, music, strategic games, or complex physical skills all stimulate neural pathways. The key is sustained engagement in activities that are both demanding and enjoyable. The brain, like muscle, develops strength through repeated use. Underlying these pillars is a broader insight about aging itself. Fotuhi argues that the second half of life can be a period of cognitive growth rather than decline if individuals adopt the habits that support brain health. The goal is not merely to avoid disease but to maintain clarity, memory, and mental energy well into later decades. For senior professionals whose performance depends on sustained cognitive capacity, the implications are practical. The brain remains highly adaptable. With deliberate attention to exercise, sleep, diet, stress, and learning, cognitive capability can be preserved and, in many cases, strengthened over time. Get Majid's book, The Invincible Brain, here: https://tinyurl.com/ymf47ee3 Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift
Iranian Majid Parham, Lives In Pittsburgh and Gives His Perspective Of The War full 410 Wed, 04 Mar 2026 13:52:35 +0000 1ao1suT0ycIZDovc704T7LPAYVBlp13p emailnewsletter,news The Big K Morning Show emailnewsletter,news Iranian Majid Parham, Lives In Pittsburgh and Gives His Perspective Of The War The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player
What if cognitive decline isn't inevitable? Dr. Majid Fotuhi, author of The Invincible Brain, explains why the brain is more changeable than we think, and how daily habits can affect blood flow, inflammation, and the memory center of the brain. Vanessa and Dr. Fotuhi cover the difference between normal aging, mild cognitive impairment, and dementia, plus the “five pillars” of brain health. To connect with the team and gain access to behind the scenes content, join our community at joincampside.com. You can also find us on Instagram, TikTok & Youtube. If you have questions you want Vanessa to try to answer, or just want to tell us what you think of the show, email us at parents@campsidemedia.com. Can't wait to hear from you! Our production team is Shoshi Shmuluvitz, managing producer and editor; Lily Houston Smith, senior producer; Ashley Warren, production manager; Yi-Wen Lai-Tremewan, studio recordist; and music by Mark McAdam and Amber Devereux. Learn more about your ad choices. Visit megaphone.fm/adchoices
Your hippocampus isn't a fixed shape, it's a garden. With the right sleep, movement, and purpose, it can actually grow larger and stronger at any age. In this episode, Sharlee Dixon sits down with Dr. Majid Fotuhi, a pioneering neurologist and neuroscientist with more than 35 years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. Dr. Fotuhi earned his PhD in neuroscience from Johns Hopkins, completed his medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency, where he now serves as an adjunct professor. Known for translating complex brain science into practical tools, his award-winning work has helped thousands improve memory, focus, and clarity. His expertise has been featured on CNN, NBC News, the Today Show, The New York Times, The Washington Post, and more. He is also the author of the new book “The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life.” In this conversation, Dr. Fotuhi shares the science behind his 12-week program and the everyday habits, movement, nutrition, mindset, stress control, purpose, and even embracing boredom, that help prevent cognitive decline and keep your mind sharp for life. For more information about Dr. Majid Fotuhi, please visit: https://drfotuhi.com For more information about “The Invisible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life” by Dr. Majid Fotuhi, MD, PhD, please visit: https://drfotuhi.com/pre-order/ For more information about Dr. Fotuhi's online courses, please visit: https://drfotuhi.com/online-course-app/ For more information about The Invincible Brain App, please visit: https://invincible.drfotuhi.com Connect with Dr. Fotuhi on social media: Connect on YouTube: https://www.youtube.com/@DrFotuhi Connect on Instagram: https://www.instagram.com/dr_fotuhi/ Connect on TikTok: https://www.tiktok.com/@dr.fotuhi Connect on Facebook: https://www.facebook.com/drmajidfotuhi Connect on X: https://x.com/drfotuhi
Key Links Dr. Majid Fotuhi's Website (NeuroGrow Brain Fitness Program) is HERE Dr. Fotuhi's book, The Invincible Brain (Amazon) is HERE Dr. Fotuhi's TED Talk is HERE Documentary referenced in this episode — Monster in the Mind (IMDb) is HERE In this episode of AGE BETTER, I'm joined by world-renowned neuroscientist Dr. Majid Fotuhi for a powerful, hopeful, and deeply practical conversation about brain health, memory, and what we can do right now to protect cognitive function as we age. This episode is part of my Road to 70 series, where each month I talk with a trusted expert about one key area of healthy aging to help me—and all of us—get ready for the next decade. Dr. Fotuhi's new book, The Invincible Brain, is based on his highly regarded brain health program, and this conversation is packed with the kind of clear, science-backed information so many of us need—especially if Alzheimer's or dementia runs in the family. We talk about what's actually driving cognitive decline (and why it's often not just one thing), what the latest biomarker testing can and cannot tell us, and why lifestyle changes are far more powerful than most people realize. One of my favorite takeaways from Dr. Fotuhi is this: “Our brain is more invincible than we think. Decline can be slowed and even reversed.” If you've ever worried about brain fog, memory slips, menopause-related cognitive changes, or the risk of Alzheimer's disease, this is an episode you'll want to hear all the way through. What you'll learn in this episode Why Dr. Fotuhi says the brain is far more resilient and adaptable than most people think The biggest myths about aging, memory loss, and Alzheimer's risk How menopause can affect memory and cognition—and what women should understand Why Alzheimer's is often a “soup of abnormalities,” not one simple disease process The difference between genetics and epigenetics (and why family history is not destiny) What the newest blood biomarker tests can reveal—and their limitations What a proper, proactive brain-health workup should include Dr. Fotuhi's five pillars of brain health: exercise, sleep, nutrition, stress management, and brain training Practical first steps you can take now to protect your brain and lower your risk over time This is one of the most important AGE BETTER conversations I've had on the show, and I'm so glad to share it with you. If this episode helps you, please share it with a friend or family member who needs to hear it. And as always, I'd love to hear from you—send me your ideas for future episodes at agebetterpodcast@gmail.com and connect with me on social media.
This week I'm excited to welcome Dr Majid Fotuhi to the podcast. Dr Fotuhi is a world-renowned neurologist and adjunct professor at Johns Hopkins. His clinically validated "Brain Fitness Program" has produced outcomes rarely seen in cognitive medicine. He proved it's possible to prevent — and even reverse — cognitive decline in just 12 weeks. In this episode, we discuss what people should start doing in midlife to protect their brain as they age, how to detect early cognitive warning signs and so much more. Website: https://drfotuhi.com
Show notes: (0:00) Intro (1:39) Why Alzheimer's is often overdiagnosed (3:25) The breakthrough discovery (8:39) 40-factor checklist (11:47) The impact of social engagement (15:52) The Five Pillars of Brain Health (18:53) What is brain training? (24:39) The best exercise for brain health (27:39) The "silent killer" of the brain (36:14) Mediterranean diet and brain inflammation (41:20) Reducing amyloid plaques (44:40) Most powerful brain foods (48:19) How to become a "Brain Super Ager." (51:44) Outro Who is Dr. Majid Fotuhi? Dr. Majid Fotuhi is a neurologist, neuroscientist, and professor with over 35 years of experience specializing in brain health, memory, neuroplasticity, and Alzheimer's prevention. He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and finished his neurology residency at Johns Hopkins, where he now serves as an adjunct professor. His research has been widely published and cited internationally. Dr. Fotuhi developed a 12-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His work has been featured by major media outlets, including CNN, NBC News, Today, ABC News, The New York Times, The Washington Post, and The Times. Connect with Dr. Majid Website: https://drfotuhi.com/ LinkedIn: https://www.linkedin.com/company/neurogrow-brain-fitness-center/ IG: https://www.instagram.com/dr_fotuhi/ Pre-order the book: https://drfotuhi.com/pre-order/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
We are in the information age and I don't believe there are any new topics and there is little, actual new information. But we can discover new insights and new angles and information that is more relevant for the current culture. And sometimes I just interest myself in an individual and their role within a topic and I want to hear their take on it. So with that said, in this episode I'm with Dr. Majid Fotuhi. Harper Collins, one of the world's big five publishers sent me a galley copy, which is a pre-copy before the book is actually published, of Majid's new book, “The Invincible Brain: The Clinically Proven Plan To Age-Proof Your Brain And Stay Sharp For Life.” I am very interested in brain health. I want to be cognitively sharp and able until my last breath. And I was interested in Majid's background. He earned his PhD in Neuroscience from Johns Hopkins University and then his Medical Degree from Harvard Medical School, two institutions I greatly respect. Majid is currently an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Majid is a pioneer in enhancing brain vitality and cognitive performance and he developed a “Brain Fitness Program” that targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. The program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health: that the fog, the forgetfulness, and the "wait, why did I walk in here?" moments of perimenopause are a sign of something sinister. Spoiler: they're not. And your brain? It can literally grow. From the surprising science of how walking three times a week can give you a measurably bigger brain, to why your hearing aid might be the best thing you ever do for your memory, Dr. Fotuhi gives us proof that midlife isn't a decline — it's a new childhood. And this time, you're in charge. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) Why Perimenopause Causes Brain Fog (8:00) Estrogen & How Hormones Affect Memory (13:00) Exercise Is the #1 Pillar of Brain Health (16:00) Exercise That Grows Your Brain (21:00) Brain Fog vs. Alzheimer's (26:00) Your Genes Are Not Your Destiny (30:00) Medications & Hearing Loss (43:00) Beyond IQ: The 30 Forms of Intelligence (50:00) Brain Training & Neuroplasticity (1:01:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep458 We couldn't do it without our sponsors: QUALIA CREATINE+ - If you want to feel stronger, sharper, and more resilient, Qualia's Creatine+ is my recommendation.Go to https://qualialife.com/better and use code BETTER to save up to 50%, plus an additional 15% off. COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. PIQUE LIFE - If you want to redefine your evening ritual and still feel like yourself the next day, you can get 10% off for life. Yes, for life at https://piquelife.com/better YOUNG GOOSE - More resilient. More hydrated. More responsive. This is skin quality skincare. Go to https://younggoose.com/better and use code BETTER for 10% off your first purchase ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Ginny Yurich sits down with neurologist and neuroscientist Dr. Majid Fotuhi to flip the script on what most of us assume about memory: it isn't something you either “have” or “lose”—it's a skill you can build. Drawing from decades of work with brain health, ADHD, concussion recovery, and cognitive decline, Dr. Fotuhi explains why everyday forgetfulness is often normal (and not an automatic sign of Alzheimer's), then gives a clear, doable framework for getting sharper at any age through his five pillars of brain health—exercise, sleep, nutrition, stress reduction, and brain training. You'll hear why movement supercharges the brain, why racquet sports and “thinking + motion” activities are especially powerful for kids and adults, how to make names and information stick by adding emotion and play, what's actually happening during menopause brain fog, and why optimism and purpose aren't just nice ideas—they're linked to real changes in the brain. This episode is practical, hopeful, and immediately motivating—you'll finish it feeling like your brain isn't fragile… it's trainable. So exciting!! Get your copy of The Invincible Brain here Learn more about Dr. Fotuhi and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices
Conversations about brain health have been dominated by a competing mix of fatalism and over-promising, with aging framed as inevitable decline and "brain optimisation" sold through weak evidence. So how should we think about cognition across the lifespan? In this episode, we explore the idea that neuroplasticity does not disappear in adulthood, but instead continues to respond, for better or worse, to repeated behaviours and exposures. Much of what is labelled age-related cognitive decline may in fact reflect an accumulation of modifiable risk factors. We also dig into how to critically evaluate brain-health claims and how lifestyle pillars such as exercise, sleep, diet, stress reduction and cognitive training fit into a coherent framework. The discussion extends to emerging multimodal intervention programs, their promising signals and their clear limitations, and to a broader, multifactorial view of Alzheimer's disease that moves beyond a narrow amyloid-centric model. Finally, we examine the role of genetics, including ApoE4, and why genetic risk does not equate to biological destiny, even later in life. Dr. Majid Fotuhi is a neurologist and an adjunct professor at the Johns Hopkins Mind/Brain Institute. He earned his medical degree from Harvard Medical School and completed a Ph.D. in neuroscience at Johns Hopkins University. That was followed by internship and neurology residency at Johns Hopkins Hospital. Timestamps [03:41] Understanding neuroplasticity [05:22] Risk factors for cognitive decline [07:07] Evidence-based interventions for brain health [09:37] The five pillars of brain health [10:42] Dr. Fotuhi's multimodal program [19:09] Measuring cognitive function [24:43] The role of amyloid and tau in Alzheimer's [27:53] Genetics and lifestyle in brain health [30:03] Debunking myths and overhyped claims [36:08] Key ideas segment (premium subscribers only) Related Resources Go to episode page (with links to studies mentioned) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Fotuhi's book: The Invincible Brain
What if Alzheimer's isn't inevitable – and your brain is far more changeable than you've been led to believe? World-renowned neurologist Dr. Majid Fotuhi shares groundbreaking research from his new book showing that cognitive decline can often be delayed, prevented, and even reversed – and how music uniquely strengthens the brain's memory, attention, and emotional networks. If you've ever wondered whether playing, singing, or even listening to music can truly keep you sharp as you age, this conversation will give you hope – and a practical path forward. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode229 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances YouTube: https://www.youtube.com/@enhancelifemusic Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: MUD/WTR (https://mudwtr.com/ENHANCELIFE)
“They have said in private conversation through Oman that they're interested to have this matter being resolved through peaceful means. But at the same time, one can question why the American forces are building up around Iran, why they are using threats, why they resorting to intimidation.”Lyse Doucet speaks to Majid Takht-Ravanchi, Iran's deputy foreign minister, in an interview recorded before the second round of talks with the US. The talks are aimed at curbing Iran's nuclear programme in return for the lifting of sanctions that have crippled the country's economy.The latest round of talks follow US-led military strikes on Iran's nuclear infrastructure last summer, amid growing concerns that Tehran was pursuing nuclear weapons.US President Trump has threatened further strikes if a deal cannot be reached, with the US building up its military presence in the region. As concerns grow over the slow pace of current negotiations, the US says Iran is to blame.The talks also come against a backdrop of ongoing nationwide protests against the Islamic regime in Tehran. According to human rights groups, thousands have been killed by the government in an attempt to quell the uprising. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Iranian author Azar Nafisi, Google CEO Sundar Pichai, and Venezuelan opposition leader Henrique Capriles. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Lyse Doucet Producer: Charlotte Scarr Editor: Damon RoseGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Majid Takht-Ravanchi Credit: SAFIN HAMID/AFP via Getty Images)
First up in security and privacy: Euro firms ditch American Clouds and systemd stuff Then in our Wanderings: Joe, Majid does yoga with his distros, Charles is our security guru, Jim explores the new Mint release And finally, the feedback and a couple of suggestions
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#689: Most people think forgetting a name means their brain is failing. Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices
Découvrez ma formation aux fondamentaux de l'accueil, un parcours d'excellence, accessible à toutes & tous !1️⃣ Présentation de l'invitée :Elle a d'abord fait une carrière exemplaire dans l'hôtellerie-restauration. Avant de changer de vie, de découvrir l'entrepreneuriat et la maternité.Ellyn Daude représente mes années Peninsula, c'est elle qui m'a donné ma chance et m'a permis d'être là où je suis aujourd'hui.Alors cet épisode, c'est un voyage dans notre passé et un hommage à une femme que j'admire.Des coulisses électriques d'un Palace parisien à la quiétude de l'Île de Ré, notre échange retrace son parcours jusqu'à devenir entrepreneure et mère de trois enfants.Nous commençons avec une réflexion sans filtre sur la résistance physique et l'abnégation totale exigées par le monde des Palaces, où le travail représente souvent 90 % de la vie. Puis, étant un tout jeune papa, je lui demande tous ces conseils pour concilier parentalité et carrière.Et enfin, nous plongeons dans les coulisses de leur agence de villas de prestige, Ré Expériences, qu'elle a cofondé avec son mari Majid.2️⃣ Notes et références :▶️ Toutes les notes et références de l'épisode sont à retrouver ici.3️⃣ Le sponsor de l'épisode : HotelPartnerHotelPartner Revenue ManagementPrendre un rendez-vous avec MarjolaineDites que vous venez d'Hospitality Insiders et Marjolaine se déplace gratuitement dans votre établissement pour effectuer un diagnostic !4️⃣ Chapitrage : 00:00:00 - Introduction00:02:00 - Les années fondatrices au Peninsula Paris00:08:00 - La réalité brute de la vie de Palace00:24:00 - Le virage vers l'entrepreneuriat : Ré Expériences00:32:00 - Le plaidoyer pour concilier maternité et carrière00:43:00 - Questions signaturesSi cet épisode vous a passionné, rejoignez-moi sur :L'Hebdo d'Hospitality Insiders, pour ne rien raterL'Académie Hospitality Insiders, pour vous former aux fondamentaux de l'accueilLe E-Carnet "Devenir un Artisan Hôtelier" pour celles et ceux qui souhaitent faire de l'accueil un véritable artLinkedin, pour poursuivre la discussionInstagram, pour découvrir les coulissesLa bibliothèque des invités du podcastMerci de votre fidélité et à bientôt !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Send us a textMost people think memory loss is a downhill slide you can't stop. We don't. In this conversation with neurologist and neuroscientist Dr. Majid Fotuhi, we map out a twelve‑week blueprint that measurably improves memory, focus, and even grows hippocampal volume by targeting the real drivers of decline: poor sleep, chronic stress, insulin resistance, hearing loss, inactivity, and hidden medical issues.Dr. Majid Fotuhi is a pioneering neurologist, neuroscientist, and professor with more than thirty-five years of experience in brain health, memory, neuroplasticity, and the prevention of Alzheimer's disease. His work bridges research, clinical innovation, and public education.He earned his PhD in neuroscience from Johns Hopkins University, completed medical training at Harvard Medical School, and returned to Johns Hopkins for his neurology residency. He currently serves as an adjunct professor at Johns Hopkins University.An author and communicator, Dr. Fotuhi has written several books and is known for making complex science accessible. His excellence in teaching earned him the American Academy of Neurology's prestigious award. His research has appeared in peer-reviewed journals, been presented at major conferences, and cited widely by scientists worldwide.Dr. Fotuhi has created a twelve-week program that has helped thousands of patients with memory loss, brain fog, concussion, mild cognitive impairment, and early Alzheimer's disease. His expertise has been featured by CNN, NBC News, the Today Show, ABC News, The New York Times, The Washington Post, and The Times (London).We start by clarifying what mild cognitive impairment is, how it differs from dementia, and why so many cases are preventable. Dr. Fotuhi explains the “type 3 diabetes” model—how decades of sugar spikes and inflammation erode the blood‑brain barrier and starve neurons of a stable environment. Then we get practical. You'll hear how a personalized “brain portfolio” guides treatment: VO2 max testing to shape exercise, sleep studies and CPAP when needed, targeted brain training that matches deficits, and labs for vitamin D, B12, and omega‑3 status. The results? Early wins in two to three weeks, statistically significant gains at six and twelve, and habits that stick.We don't stop at diet and steps. Oral health impacts cognition by limiting whole foods and increasing inflammation; chewing itself engages neural circuits. Hearing loss quietly accelerates decline—hearing aids can move people from mild impairment back to normal. Add a simple, sustainable food approach—ditch ultra‑processed foods, eat vegetables, legumes, fruits, quality proteins, and healthy fats—and consider targeted supplementation with DHA/EPA omega‑3s and corrected D and B12 levels. Along the way, we address why amyloid hogged the spotlight, and point to powerful data: the Lancet's estimate that 45% of dementia cases are preventable and the American Heart Association's claim that 80% of strokes can be avoided.If you want a sharper brain by summer, this is your starting line. Subscribe, share this with someone you love, and leave a review telling us the one habit you'll change this week. Your future brain will thank you.Links:Majid Fotuhi, MD, PhD: https://drfotuhi.com/https://krieger.jhu.edu/mbi/directory/majid-fotuhi/https://neurogrow.com/about-us/dr-majid-fotuhi-md-phd/https://psychology.columbian.gwu.edu/majid-fotuhiTweet me @realdrhamrahIG @drhamrah
First up in the news: Theres and initiative in protecting OTA TV from DRM Then in our Wanderings: Joe does a lot, Bill plays magical video cards, Majid is trying to resist Black Friday, Charles goes to a Linux conference, and Jim eschews the mouse. And finally, the feedback and a couple of suggestions
In this episode, we sit down with Majid Ansari, a ninth-semester BALLB student at Nepal Law Campus, to dive deep into Nepal's current political climate, youth-led protests, constitutional gaps, and the future of leadership in the country. Majid discusses why top political leaders haven't been arrested, how protests and curfews unfolded, and what the autopsy and transparency debates reveal about institutional trust. He also explains the psychology behind brainwashing Nepali citizens, the influence of social media vs physical campaigns, and what a directly elected Prime Minister could mean for Nepal. We explore the monarchy debate, whether monarchy brings power balance, the flaws within monarchical systems, and how countries like the UK developed their royal structures. Majid also breaks down historical shifts—from Lipulekh during the King's rule, to the role of President Ram Chandra Poudel during the recent Gen Z movement. Other major topics include: how the next President should be elected, the history of UML and Maoist movements, the significance of NOTA in elections, and what happens if future elections don't take place on time. This episode is packed with legal, political, and historical insight—perfect for anyone trying to understand Nepal's present and future political trajectory. #MajidAnsari #NepalPolitics #GenZProtestNepal #Nepal #KPOliArrest #ElectionDelayNepal #MonarchyDebateNepal #NOTANepal #DirectlyElectedPMNepal #TikTokProtestNepal #PoliceProtocolNepal #LipulekhIssue #UMLHistoryNepal #MaoistWarNepal #NepalGovernance #PresidentNepalRole #YouthProtestNepal #PoliticalReformNepal #ConstitutionNepal #PowerBalanceNepal #PoliticalAnalysisNepal GET CONNECTED WITH Majid Ansari: Instagram - https://www.instagram.com/majidansari___/ Facebook - https://www.facebook.com/majid.ansari.876825/about/
Nivå A2-B1 I det här avsnittet pratar vi om en av de mest fascinerande personerna i svensk historia - drottning Kristina. Kristina var en svensk drottning som frivilligt abdikerade (lämnade tronen), vägrade gifta sig, och konverterade till katolicismen. Hon var också känd för sin manliga klädstil och sitt intresse för filosofi, konst och vetenskap. Du får en historisk bakgrund till 1600-talet, Kristinas uppväxt, hennes tid som drottning och hennes senare liv i Rom. För att stödja podden - klicka här Transkript Ja men hallå hallå och välkommen till Simple Swedish Podcast! Och idag ska vi ha ett lite historiskt avsnitt. Vi ska prata om drottning Kristina. En väldigt fascinerande personlighet från Sveriges historia. Så. En liten kort introduktion bara så drottning Kristina. Hon var en svensk drottning som frivilligt valde att abdikera. Att abdikera betyder att man säger jag vill inte vara monark längre. Jag vill inte vara drottning längre. Jag vill inte vara kung längre. Utan jag. Avsäger mig min krona och lämnar tronen. Det är att abdikera. Och det är såklart inte så många som har gjort det genom historien. Men hon är en av få som har abdikerat frivilligt. Hon klädde sig också ofta i ganska manliga kläder. Vilket var ovanligt. Framförallt så ville hon inte gifta sig. Hon vägrade gifta sig. Och hon konverterade till katolicismen. Vilket var inte så bra i Sverige på den tiden. För Sverige var protestantiskt. Och Sverige var i ett krig mot katolikerna, så vi har en drottning som konverterar till fiendens religion. Fienden är alltså de du krigar mot. Det är så, ja, en fascinerande personlighet i svensk historia. Först ska vi då tacka några patrons innan vi börjar att gå igenom hennes liv. Och det är Fadhil, Mari, Edward, Johannes, Marah, Daiana, Danela, Spyros, Silvia, Majid, Barbara och David . Tusen tack till er för att ni stödjer den här podden. ..för att läsa hela transkriptet, klicka här
Mike welcomes Emirati filmmaker Majid Al Ansari to discuss The Vile (2025), his long-awaited return to the director's chair after nearly a decade. Known as Hoba in Arabic, the film is a psychological horror story about Amani, a wife and mother whose world collapses when her husband brings home a second wife with seemingly supernatural powers. Drawing on myths and superstitions surrounding polygamy, Al Ansari literalizes whispered fears into a chilling tale of possession, betrayal, and domestic dread. Mike and Majid talk about his journey from his acclaimed debut Zinzana to producing and directing for television, his cinephile passions, and how The Vile takes folklore and turns it into unnerving, cinematic horror.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth
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