Podcasts about why we sleep unlocking dreams

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1627: Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/ Quotes to ponder: "Energy is the currency of productivity; when you have more of it, you can get more done in less time." "Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity." "Burnout isn't a badge of honor; sustainable success requires balancing work with recovery." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001 The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 Learn more about your ad choices. Visit megaphone.fm/adchoices

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1567: Michael Chapman reveals the transformative power of intentional morning routines in shaping entrepreneurial success. Explore science-backed strategies, practical tips, and inspiring habits that foster focus, creativity, and productivity for a thriving day. Read along with the original article(s) here: https://moneyminiblog.com/productivity/entrepreneur-morning-routines/ Quotes to ponder: "Your morning routine sets the tone for your entire day." "Great entrepreneurs don't just happen; they are crafted by their habits, and it all starts in the morning." "By intentionally planning your mornings, you take control of your day before the world demands your attention." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Miracle Morning: https://www.amazon.com/Miracle-Morning-Habits-Transform-Your/dp/0979019710 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1567: Michael Chapman reveals the transformative power of intentional morning routines in shaping entrepreneurial success. Explore science-backed strategies, practical tips, and inspiring habits that foster focus, creativity, and productivity for a thriving day. Read along with the original article(s) here: https://moneyminiblog.com/productivity/entrepreneur-morning-routines/ Quotes to ponder: "Your morning routine sets the tone for your entire day." "Great entrepreneurs don't just happen; they are crafted by their habits, and it all starts in the morning." "By intentionally planning your mornings, you take control of your day before the world demands your attention." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Miracle Morning: https://www.amazon.com/Miracle-Morning-Habits-Transform-Your/dp/0979019710 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes to ponder: "Sleep is a performance tool, not just a recovery mechanism." "The intersection of sleep and fitness isn't a luxury; it's a necessity." "Quality sleep sets the foundation for everything, from energy levels to mental sharpness." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Margo White unpacks the transformative power of sleep in fueling fitness and mental performance. Learn how prioritizing quality rest can elevate your workouts, enhance focus, and unlock greater vitality in everyday life. Read along with the original article(s) here: https://www.lesmills.com/fit-planet/health/exit-light-enter-night/ Quotes to ponder: "Sleep is a performance tool, not just a recovery mechanism." "The intersection of sleep and fitness isn't a luxury; it's a necessity." "Quality sleep sets the foundation for everything, from energy levels to mental sharpness." Episode references: Why We Sleep by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Ashley Ann Lawrie shares practical and transformative tips to enhance your sleep quality through small but impactful changes to your nightly routine. Her advice helps you wake up refreshed and energized, improving both your health and daily performance. Read along with the original article(s) here: https://freeformfitness.ca/4-tricks-get-better-nights-sleep/ Quotes to ponder: "A better night's sleep isn't just a luxury; it's the foundation of physical and mental wellness." "Simple tweaks to your nighttime habits can mean the difference between restless nights and deep, rejuvenating sleep." Episode references: Sleep Foundation: How to Improve Sleep: https://www.sleepfoundation.org/sleep-hygiene National Institute on Aging: Tips for Better Sleep as You Age: https://www.nia.nih.gov/health/good-nights-sleep Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Joel Bein explores the profound impact of quality sleep, revealing its cascading benefits on emotional balance, physical health, creativity, and relationships. By understanding how sleep influences our lives, you can harness its power to cultivate greater energy and purpose every day. Read along with the original article(s) here: https://joelbein.com/blog-1/2020/05/03/5-ripple-benefits-of-good-sleep/ Quotes to ponder: "Good sleep is the silent foundation upon which your energy and clarity are built." "When you sleep well, the world looks brighter, and your relationships feel easier." "Sleep is a superpower that fuels your potential, creativity, and resilience." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest outcomes tend to be founder-led, and building anything great is a long and hard journey. In this episode, Mark MacLeod,, Startup CEO Coach and host of the Startup CEO Podcast, shares his framework for generating long term sustainable results without burning out and without sacrificing company performance.Mark has spent over two decades helping high-growth technology companies achieve their potential. As a former CFO for industry leaders like Shopify and FreshBooks, a venture capitalist, and the founder of an investment bank, Mark has navigated everything from failures to driving hundreds of millions in financing and exits. Mark balances his professional achievements with his passions as a yoga instructor, CrossFit enthusiast, and electronic music producer.Specifically, Mark discusses:- How founders can align personal and professional goals for sustained success.- The seven personal practices that foster peak performance for startup CEOs.- Why founders must reinvent themselves to match their company's growth.- The importance of building intentional boundaries to balance work and life.- How to leverage senior leadership to amplify organizational impact.- Why connecting with peers and advisors is crucial for overcoming isolation.- The role of fun and personal passions in reducing stress and enhancing creativity.- Strategies for maintaining mental and physical health in high-growth environments.Resources Mentioned:​​Mark MacLeod | Website -https://markmacleod.me/Mark MacLeod | LinkedIn -https://www.linkedin.com/in/themarkmacleod/Ikigai Explained -https://en.wikipedia.org/wiki/Ikigai“Why We Sleep” by Matthew Walker -https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324Five Minute Journal -https://www.intelligentchange.com/products/the-five-minute-journalThis episode is brought to you by:Leverage community-led growth to skyrocket your business. From Grassroots to Greatness by author Lloyed Lobo will help you master 13 game-changing rules from some of the most iconic brands in the world — like Apple, Atlassian, CrossFit, Harley-Davidson, HubSpot, Red Bull and many more — to attract superfans of your own that will propel you to new heights. Grab your copy today at FromGrassrootsToGreatness.comEach year the U.S. and Canadian governments provide more than $20 billion in R&D tax credits and innovation incentives to fund businesses. But the application process is cumbersome, prone to costly audits, and receiving the money can take as long as 16 months. Boast automates this process, enabling companies to get more money faster without the paperwork and audit risk. We don't get paid until you do! Find out if you qualify today at https://Boast.AILaunch Academy is one of the top global tech hubs for international entrepreneurs and a designated organization for Canada's Startup Visa. Since 2012, Launch has worked with more than 6,000 entrepreneurs from over 100 countries, of which 300 have grown their startups to seed and Series A stage and raised over $2 billion in funding. To learn more about Launch's programs or the Canadian Startup Visa, visit https://LaunchAcademy.caContent Allies helps B2B companies build revenue-generating podcasts. We recommend them to any B2B company that is looking to launch or streamline its podcast production. Learn more at https://contentallies.com#startupleadership #founderjourney #ceoinsights #product #marketing #innovation #startup #generativeai #AI

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture. Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep Quotes to ponder: "Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?" "The best bridge between despair and hope is a good night's sleep." "If a pill offered the same benefits we get from sleep, we'd take it, no question." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2770: Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture. Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep Quotes to ponder: "Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?" "The best bridge between despair and hope is a good night's sleep." "If a pill offered the same benefits we get from sleep, we'd take it, no question." Episode references: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you'll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker's Website: https://www.sleepdiplomat.com Matthew Walker's Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker's Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker's Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone's Website: https://www.necknest.com Peter Martone's Instagram: https://www.instagram.com/peter.martone/ Peter Martone's YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone's Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg's Website: https://www.sonicsleepcoach.com Dan Gartenberg's Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg's App: https://www.sonicsleepcoach.com Dan Gartenberg's TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health. Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax Quotes to ponder: "Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope." "The slowing down of the excitatory neurotransmitter is how alcohol acts as a depressant. Once dopamine levels go back to normal, we're still left with a depressed system, which often leads to another drink to get the dopamine levels back up." "Sleep is the ultimate self-care activity. The importance of quality sleep in all mental health issues, and overall well-being, cannot be overstated." Episode references: Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the brain's response to alcohol and offering practical steps to assess and reduce drinking, Lester encourages a more mindful approach to alcohol use for better mental health. Read along with the original article(s) here: https://www.tonyalester.com/blog/alcohol-and-anxiety-does-drinking-really-help-you-relax Quotes to ponder: "Alcohol as medication is a terrible idea. If your drinking is medicinal, it's time to look for safer, more effective ways to cope." "The slowing down of the excitatory neurotransmitter is how alcohol acts as a depressant. Once dopamine levels go back to normal, we're still left with a depressed system, which often leads to another drink to get the dopamine levels back up." "Sleep is the ultimate self-care activity. The importance of quality sleep in all mental health issues, and overall well-being, cannot be overstated." Episode references: Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Learn more about your ad choices. Visit megaphone.fm/adchoices

We often underestimate the importance of sleep and how “horror sleep” can negatively affect all aspects of our lives. One of the major hindrances to good sleep is airway complications, but maxillomandibular advancement surgical interventions may be the answer. To help us in our exploration of the impact of airway deficiency on temporomandibular disorders (TMD), we are joined today by the jaw and airway expert, Dr. Christian Andy Loetscher, DDS, MS. In this episode, Dr. Andy explains how a compromised airway leads to TMD complications, with technical examples of the exact causes of TMD. He also describes how regular deep sleep can eradicate most problems, how premolar removals help, and the best practices for TMD treatments. You'll learn about assessing and preparing patients for maxillomandibular advancement surgery, Dr. Andy's process for these surgeries, and receive some helpful resources on the value and power of good sleep, plus a whole lot more! Tune in today.Key Points From This Episode:The relationship between airways and TMD. How a compromised airway causes TMD issues. The importance of deep sleep.  Best practices for TMD treatments. Getting technical about the exact causes of TMD. How premolar removal works as an effective treatment. His maxillomandibular advancement surgery process post-diagnosis. Examples of some of his more complicated cases. The relapses he sees in his patients and his outcomes regarding nerve issues. Some helpful resources on sleeping.   Links Mentioned in Today's Episode:Dr. Christian Andy Loetscher on LinkedIn — linkedin.com/in/atlantaoralsurgery  Dr. Christian Andy Loetscher on X — twitter.com/OralSurgeryATL Dr. Christian Andy Loetscher Email —  jawimplant@aol.com  Atlanta Oral & Maxillofacial Surgery & Dental Implant Center — jawimplant.com ‘Sleep Prosthodontics: A New Vision for Dentistry' — id.cdeworld.com/courses/4684-sleep-prosthodontics-a-new-vision-for-dentistry ‘The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices' — mdpi.com/2076-3425/10/11/868  Why We Sleep — amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Matt Walker Podcast — sleepdiplomat.com/podcast  ‘Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep' — youtu.be/gbQFSMayJxk   Dr. Jeffrey S. Rouse — https://www.rousedds.com/jeffrey-rouse/ Everyday Oral Surgery Website — everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Mollie Eastman, behavior specialist, sleep coach, creator of Sleep Is A Skill, and host of the Sleep Is A Skill podcast joins me on this episode. Topics we cover include Mollie's personal story of suffering from insomnia and sleep anxiety, hitting rock bottom, the impact of daylight saving time on our sleep, circadian misalignment, light dark management, natural melatonin production, sleep challenges and solutions for shift workers, sleep technologies, and more. Get connected with Mollie: Website: https://www.sleepisaskill.com/ LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Facebook: https://www.facebook.com/sleepisaskill Instagram: https://www.instagram.com/mollie.eastman/ Twitter: https://twitter.com/SleepIsASkill Subscribe to Mollie's Sleep Obsessions Newsletter: https://www.sleepisaskill.com/newsletter Listen to the Sleep Is A Skill podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597  Resources mentioned: Purchase The Sleep Fix book: https://www.amazon.com/Sleep-Fix-Practical-Surprising-Solutions/dp/0063040026 Purchase the Why We Sleep book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Get the Shift Work App: https://www.timeshifter.com/the-shift-work-app Oura Ring: https://ouraring.com/ WHOOP: https://www.whoop.com/us/en/ At home sleep tests: https://lofta.com/products/sleep-apnea-test and https://www.empowersleep.com/ Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

Logan Kilpatrick leads developer relations at OpenAI, supporting developers building with the OpenAI API and ChatGPT. He is also on the board of directors at NumFOCUS, the nonprofit organization that supports open source projects like Jupyter, Pandas, NumPy, and more. Before OpenAI, Logan was a machine-learning engineer at Apple and advised NASA on open source policy. In our conversation, we discuss:• OpenAI's fast-paced and innovative work environment• The value of high agency and high urgency in your employees• Tips for writing better ChatGPT prompts• How the GPT Store is doing• OpenAI's planning process and decision-making criteria• Where OpenAI is heading in the next few years• Insight into OpenAI's B2B offerings• Why Logan “measures in hundreds”—Brought to you by:• Hex—Helping teams ask and answer data questions by working together• Whimsical—The iterative product workspace• Arcade Software—Create effortlessly beautiful demos in minutes—Find the transcript for this episode and all past episodes at: https://www.lennyspodcast.com/episodes/. Today's transcript will be live by 8 a.m. PT.—Where to find Logan Kilpatrick:• X: https://twitter.com/OfficialLoganK• LinkedIn: https://www.linkedin.com/in/logankilpatrick/• Website: https://logank.ai/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Logan's background(03:49) The impact of recent events on OpenAI's team and culture(08:20) Exciting developments in AI interfaces(09:52) Using OpenAI tools to make companies more efficient(13:04) Examples of using AI effectively(18:35) Prompt engineering(22:12) How to write better prompts(26:05) The launch of GPTs and the OpenAI Store(32:10) The importance of high agency and urgency(34:35) OpenAI's ability to move fast and ship high-quality products(35:56) OpenAI's planning process and decision-making criteria(40:22) The importance of real-time communication(42:33) OpenAI's team and growth(44:47) Future developments at OpenAI(47:42) GPT-5 and building toward the future(50:38) OpenAI's enterprise offering and the value of sharing custom applications(52:30) New updates and features from OpenAI(55:09) How to leverage OpenAI's technology in products(58:26) Encouragement for building with AI(59:30) Lightning round—Referenced:• OpenAI: https://openai.com/• Sam Altman on X: https://twitter.com/sama• Greg Brockman on X: https://twitter.com/gdb• tldraw: https://www.tldraw.com/• Harvey: https://www.harvey.ai/• Boost Your Productivity with Generative AI: https://hbr.org/2023/06/boost-your-productivity-with-generative-ai• Research: quantifying GitHub Copilot's impact on developer productivity and happiness: https://github.blog/2022-09-07-research-quantifying-github-copilots-impact-on-developer-productivity-and-happiness/• Lesson learnt from the DPD AI Chatbot swearing blunder: https://www.linkedin.com/pulse/lesson-learnt-from-dpd-ai-chatbot-swearing-blunder-kitty-sz57e/• Dennis Yang on LinkedIn: https://www.linkedin.com/in/dennisyang/• Tim Ferriss's blog: https://tim.blog/• Tyler Cowen on X: https://twitter.com/tylercowen• Tom Cruise on X: https://twitter.com/TomCruise• Canva: https://www.canva.com/• Zapier: https://zapier.com/• Siqi Chen on X: https://twitter.com/blader• Runway: https://runway.com/• Universal Primer: https://chat.openai.com/g/g-GbLbctpPz-universal-primer• “I didn't expect ChatGPT to get so good” | Unconfuse Me with Bill Gates: https://www.youtube.com/watch?v=8-Ymdc6EdKw• Microsoft Azure: https://azure.microsoft.com/• Lennybot: https://www.lennybot.com/• Visual Electric: https://visualelectric.com/• DALL-E: https://openai.com/research/dall-e• The One World Schoolhouse: https://www.amazon.com/One-World-Schoolhouse-Education-Reimagined/dp/1455508373/ref=sr_1_1• Why We Sleep: Unlocking the Power of Sleep and Dreams: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324• Gran Turismo: https://www.netflix.com/title/81672085• Gran Turismo video game: https://www.playstation.com/en-us/gran-turismo/• Manta sleep mask: https://mantasleep.com/products/manta-sleep-mask• WAOAW sleep mask: https://www.amazon.com/WAOAW-Sleep-Sleeping-Blocking-Blindfold/dp/B09712FSLY—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

» Die Themen der Folge 244: --- (00:03:42) Game of Thrones bei OpenAI: Sam Altman gefeuert https://archive.ph/2023.11.19-011124/https://www.bloomberg.com/news/articles/2023-11-18/openai-altman-ouster-followed-debates-between-altman-board https://www.axios.com/2023/11/18/openai-memo-altman-firing-malfeasance-communications-breakdown https://www.theatlantic.com/technology/archive/2023/11/sam-altman-open-ai-chatgpt-chaos/676050/ https://www.semafor.com/article/11/18/2023/openai-has-received-just-a-fraction-of-microsofts-10-billion-investment https://www.theverge.com/2023/11/20/23967515/sam-altman-openai-board-fired-new-ceo https://twitter.com/karaswisher/status/1726477828072382480 https://twitter.com/ashleevance/status/1726469283734274338 https://twitter.com/tobi/status/1726132247227740623 https://x.com/satyanadella/status/1726509045803336122 https://twitter.com/nathanlands/status/1726545836447076847 https://twitter.com/ilyasut/status/1726590052392956028 https://twitter.com/benioff/status/1726695914105090498 https://www.youtube.com/watch?v=cT7SsKaMfzc (00:40:06) AI-Finanzierung in Frankreich https://fortune.com/2023/11/17/ai-billionaires-xavier-niel-rodolphe-saade-eric-schmidt-france-lab/ (00:42:38) OpenAI vs. Anthropic: GPTs im Probelauf und kreative Konsequenzen (00:52:50) Hallucination als Wort des Jahres https://www.theguardian.com/books/2023/nov/15/hallucinate-cambridge-dictionary-word-of-the-year (00:55:01) Elon Musk wird zum antisemitischen Brand-Zerstörer https://www.theverge.com/2023/11/19/23967681/espn-x-accounts-not-posting-disney-no-longer-advertising-musk-antisemitic-posts https://www.semafor.com/article/11/19/2023/twitter-bets-big-on-ceos-son https://deadline.com/2023/11/elon-musk-promises-thermonuclear-lawsuit-after-big-brands-pause-ads-on-x-1235617887/ (01:03:04) Google mit Safari-Payments and Apple https://www.cnbc.com/2023/11/14/google-pays-apple-36percent-of-safari-search-revenue-sundar-pichai.html (01:05:28) ESOP-Neuerung in Deutschland https://www.cnbc.com/2023/11/17/germany-approves-financial-reforms-to-boost-its-tech-industry.html (01:09:27) Buchtipp: Why we sleep https://open.spotify.com/episode/2xZ8RdvuUhbkXAIzlJxrAI https://www.amazon.de/-/en/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Sleep is one of the most important activities you do. In fact, getting high-quality, deep, and REM sleep may be the most important thing you do for your overall health and wellbeing.  Yet many of us struggle falling asleep and get poor sleep, which leads to feeling groggy and exhausted the next day. Not only that, but lack of sleep can cause weight gain, poor nutrition and exercise habits, dwindling motivation, and can even make our emotions wreak havoc on us and our relationships.  So, why do so many people struggle with sleep?Well, our modern way of life doesn't help: Blue screens, stress from work, and alcohol consumption—to name a few—devastate our sleep quality. But we also don't focus on winding down before bed, causing us to toss and turn for hours before finally drifting into sleep.  In today's show, we cover:  How to assess your sleep quality  What's causing poor sleep and how can we fix it? And the worst (and best) activities you can do for your sleep quality  And more! Listen now.  Show highlights include:  The scientific reason why sleeping 7.5 hours instead of 6 hours unlocks the most cognitive, physical, emotional, and restorative benefits (5:53)  Why cutting off your caffeine by 2 pm will improve your sleep quality (even if you're not sensitive to it) (11:09)  How screens from your phone and TV suppresses melatonin production and makes it harder to fall asleep (12:48)  Does taking naps in the day make it easier or harder to fall asleep at night? The answer might surprise you… (14:09)  The 5 worst things you can do before falling asleep which ensures you wake up groggy and exhausted (17:14)  How to “get away” with drinking alcohol without it sabotaging your sleep quality (20:22)  Why taking a magnesium supplement actually helps you wind down and get better sleep compared to taking melatonin (23:54)  Cal Newport's “Work Shut Down” process for compartmentalizing your work so you can relax before bed (25:16)  How to increase your sleep quality with a single piece of tape (33:55)  The 6 best ways to fall asleep easier and wake up refreshed and ready to conquer your day (34:24)  Resources mentioned in this episode:  1. Rhone: Save 20% on all high-quality, long-lasting, and comfy workout gear from Rhone by using this link: https://manflowyoga.com/rhone  2. Paleovalley Grass-Fed Beef Sticks: Looking for a quick, yet high-quality source of protein for building muscle? Try Paleovalley's Grass-Fed Beef Sticks using our link to save 50%: http://manflowyoga.com/beefstick  3. Why We Sleep by Matthew Walker available on Amazon here: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/  Related Episodes:  Ep 49: Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! These episodes will be popping up on the podcast once a month, and they'll be a place for us to discuss health, wellness, fitness, and more!We're starting with something basic: sleep. How can you set yourself up for sleep success? If you don't know how to answer that question, you will by the end of this episode. I've been on quite a journey with my sleep habits, and now I want to share what I've learned with you. We're talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. Topics covered in this episode include:The proven benefits of a good night's sleepThe quickest and easiest way to improve your sleep environmentHow to prepare your body for sleepIf you want to get a better night's sleep, tune in. Resources Mentioned:Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Cured Nutrition: https://www.curednutrition.com Key Nutrition: https://keynutrition.com Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastTo apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

What do humans beings spend more time doing than anything else? Sleep! Dr. Kim was so kind to share about all things sleep with us in this episode. Caregivers often struggle with sleep whether it is due to increased stress, worry or needing to be awake and alert to care for loved ones. Did you know that what you do in the morning has a direct impact on the quality of your sleep that night? Or that being up for 19 hours will impair you at the equivalency of being intoxicated? We learn about: The ramifications of not getting good sleep Why total sleep is not the same as quality of sleep What good sleep hygiene looks like New science about sleep Why we are poor historians of our sleep Sleep aids and sleep supplements Creative ways of addressing insomnia Dr. Kimberley Dwyer is a clinical psychologist, author and business coach. She has over two decades of experience working with adults, teens and children, and excels at the treatment of anxiety, stress and managing transitional times. Her most recent book release fore adults, Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress, supports people with everyday strategies for mindfulness during daily living. Learn more about Dr. Kim Dwyer at https://drkimdwyer.com (www.drkimdwyer.com). Dr. Kim wrote a great article about sleep here: https://medcircle.com/articles/a-good-nights-sleep/ (A Good Night's Sleep) Dr. Kim also recommends checking out: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 (Why we Sleep), a book by Matthew Walker https://www.sleepfoundation.org/ (National Sleep Foundation.org) and their https://www.sleepfoundation.org/sleep-diary (Sleep Diary) CBT-I, https://www.sleepfoundation.org/insomnia/treatment/cognitive-behavioral-therapy-insomnia (Cognitive Behavior Therapy for Insomnia) FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website: https://www.eldercarecounselor.com (eldercarecounselor.com) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

Welcome to another episode of Every Day Oral Surgery. Today we are joined by maxillofacial surgeon, Dr. Heshaam Fallah to discuss the new innovative technology, FaceID, that is being used to create custom plates for orthognathic patients. Tuning in, you'll hear all about Dr. Fallah's impressive professional background, the surgeries he is focused on today, and how virtual surgery is being used in his practice. We also discuss how FaceID works, why it is more accurate than other surgery technology, how long the process takes, and how the plates fit. Next, we look at the equipment required to use FaceID, how it saves time, and how it is helpful for treating sleep apnea before Dr. Fallah shares with us the cons of this technology. Tune in for some very valuable advice from Dr. Fallah for using FaceID!Key Points From This Episode:Introducing today's guest, Dr. Heshaam Fallah.A brief overview of Dr. Fallah's professional background and how he got to where he is now. The types of procedures Dr. Fallah is focused on today. Virtual surgery: the new oral surgery technology that is being developed. How cutting guides assist during surgery and the problems associated with them. How FaceID works and why it is so much more accurate than any other surgery technology. What the preparation looks like and how long the process takes. What the custom plates look like and how they fit as compared to regular plates. The big con of FaceID: the cost. Why cost isn't much of an issue for Dr. Fallah's practice. How FaceID's accuracy is saving so much time for surgeons. Dr. Fallah shares some advice for surgeons who want to start using FaceID. The office equipment required to do FaceID. Why FaceID is very helpful for sleep apnea. As usual, we end with some rapid-fire questions for Dr. Fallah. Links Mentioned in Today's Episode:Dr Heshaam Fallah on LinkedIn — https://www.linkedin.com/in/heshaam-fallah-23424668/Why We Sleep — https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/?hl=en Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/ Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Lack of sleep can affect multiple facets in both our physical and mental health. Studies have linked sleep deprivation to weight gain, chemical imbalances, thinking of food as a reward, and slower mental processes. It has been proven over and over that getting better rest is integral to lowering stress and increasing our ability to function in optimum health. But how do we actually achieve better sleep? Having struggled to get adequate sleep myself, this topic touches me personally. I've researched and worked to improve my own rest, and learned a lot of information, tips and ideas revolving around sleep. In this episode, I share them with you, including several physiological factors. I discuss ideas and tips for changing our thought processes around rest, correcting mistakes we might be making regarding sleep, and implementing ways to increase our restorative sleep. I hope the information I share helps each of you sleep more and function better. “Without enough sleep, we tend to be more irritable and our brains just don't function as well… We make more mistakes, things take longer to do and we are just not as bright and as capable as we can be. However, even though we know all that, most of us continue not to get enough sleep.” – Dr. Sara Dill What You'll LearnSleep linked to various diseases, especially obesity Overeating and sleep deprivation Listening to your body Signs you're not getting enough sleep How to get more rest Changing how you think about sleep Mistakes we make regarding rest Ideas and tips for improving sleep Contact Info and Recommended ResourcesBook: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 (Why We Sleep: Unlocking the Power of Sleep and Dreams) by Matthew Walker, PhD Oura Ring:  https://ouraring.com/ (ouraring.com)  Podcast Episodes:https://www.saradill.com/blog/e26 (How to Beat Burnout) https://www.saradill.com/blog/e25 (How to Drop Your Manual) https://www.saradill.com/blog/e18 (Thought Work: The Most Important Work You Can Ever Do) https://www.saradill.com/blog/e3 (Believing New Things) Connect with Sara Dill, MD, The Doctor's CoachWebsite: https://www.saradill.com/ (saradill.com) Work with me: https://www.saradill.com/coaching (saradill.com/coaching) It's not too late to join my Physicians Only Small Coaching Group! If you want to get in, sign up at https://www.saradill.com/coaching (saradill.com/coaching). I read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com.  Get a FREE consultation with Sara! Sign up here: https://www.saradill.com/schedule (saradill.com/schedule) Get Dr. Dill's book https://www.amazon.com/Doctor-Dilemma-Miserable-Quitting-Medicine/dp/1642792454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine) https://www.facebook.com/saradillmd (Facebook) https://www.instagram.com/sarawdill (Instagram)

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share!   Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?crid=2WOQAVS69SS5C&keywords=matthew+walker&qid=1660442579&sprefix=matthew+walker%2Caps%2C204&sr=8-1   Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help  Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Show Twitter: @thecrazylifepod Gen's Twitter and IG: @genscrazylife  Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's other podcast @MTNPod Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

General Follow Arjun on Twitter: https://twitter.com/juicemoorthy The Factual: https://www.thefactual.com/?lp=new References Matthew Walker's ‘Why We Sleep': https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ Timestamps 00.00 Opening and intro. The Factual: credibility grading of news articles/stories. 2:33 The Factual's history, its mission and ethos, its process of evaluating articles/stories, and the technology behind it. 6:25 Iona on Areo and the foundation of all good commentary—the facts. Opinion/commentary vs. news reporting. Arjun: The Factual's algorithm and AI tries to ensure that commentary is scored according to how well-grounded in fact it is. 9:00 How the technology behind The Factual works and the methodology of assigning rankings to the four different categories that The Factual rates to come up with an overall credibility score for a piece. 13:51 The conflation of credibility with popularity in science and news. The “herd mentality” in news. Plus: why The Factual's algorithm can't tell you if something is true or false, only if a piece has characteristics that mark it as credible and factual—it provides a rubric, with rules of thumb, applicable with or without the algorithm. Ultimately: no easy answers to big issues in the news. 19:59 A discussion of the adversarial nature of politics—does this give it an advantage over (mostly popular) science because everything is “subjected to a ferocious scrutiny” (Iona) by political opponents with vested interests? Pros and cons of this. Challenging popular narratives in science and politics. Adversarialism in politics and journalism. 24:49 Arjun's father and the simple, core principle of The Factual's algorithm: read multiple sources/viewpoints. Give people the tools to decide for themselves. The Factual's commenting methodology. How to cure polarisation. 29:42 The perils of internet discourse in the social media age: Facebook comments and the end of friendships and the flaws of the Twitter algorithm. An age of polarisation and bitter division, online and offline. How can The Factual help us move beyond this? 34:20 Why are people interested in the news? Why is knowing the news and reading good journalism good for people? Where did Arjun's interest in the news come from? Why reading the news should be enjoyable rather than anxiety/anger-inducing. Why news shouldn't take over your life. The Factual's business model. 41:23 Metric obsession and how The Factual is different. 45:21 Arjun's colleague Alex and the importance of double-checking and questioning the algorithm. 47:07 The erosion of free speech—big tech algorithms, social media, and censorship. How we all engage in curation and why curation is better than censorship. How best to deal with cranks and mis/disinformation—and how the tech giants get it wrong. The poisoning of discourse by cancel culture and how social media enables cancel culture. 1:00:34 Polarisation and the continual subdivision of people into smaller and smaller groups and the effects of all this on public discourse. Twitter is NOT representative of the world. Why a multiplicity of platforms is good and why we must learn how to best use them. 1:04:43 How does Arjun think news might be consumed in the future, or how does he hope it will be consumed? 1:09:09 Last words and outro.

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.If you're looking for ways to get more restful sleep, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep3.Discover why dreaming can help people with PTSD. Resources●Connect with Sarasvati:○ Website - https://www.sarasvatihewitt.com/○Facebook - https://www.facebook.com/sarasvatihewittyoga○Instagram - https://www.instagram.com/sarasvatihewitt/○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[01:38] Sarasvati's Background[02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep[23:22] Practicing Yin Yoga[26:15] Embodying The Divine FeminineEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening!

Do you frequently work late at night? Do you like to party with your buddies till morning? Or do you have a child that always keeps you up? If yes, there's a high chance that you don't get enough sleep. Hustle culture tells us that sleep is for the weak. But, on the contrary, sleep is essential. Sleep and mental health are inextricably connected. Unfortunately, due to work, family, and other responsibilities, many of us do not get the needed seven or eight hours of sleep. It's all too easy to get into the habit of drinking another cup of coffee to get us through the day. However, by doing this, we are also sacrificing our physical and mental health. This episode is brought to you by: Pretty LitterBest Litter EVER! www.prettylitter.com use promo code loved to get 20%OFF your first order! June's JourneyDownload June's Journey free today on the Apple App Store or Google Play!FLEX Go to flexfits.com/loved and use code loved for 20% off Flex Disc Starts — or 10$ off your first Flex Cup—plus free U.S. shipping! Rothy'sGet $20 OFF your first purchase at www.rothys.com/loved In this episode, Sarasvati Hewitt joins us to talk about the science of sleep. She also shares the connection between sleep, mental health, and gut health and how Yin is at the centre of all of it. Finally, as a PTSD survivor herself, Sarasvati explains why we should not avoid nightmares but rather confront them.If you're looking for ways to get more restful sleep, this episode is for you!Here are three reasons why you should listen to the full episode: 1.Understand the importance of sleep. 2.Unravel the connection between mental health, gut health, and sleep3.Discover why dreaming can help people with PTSD. Resources●Connect with Sarasvati:○ Website - https://www.sarasvatihewitt.com/○Facebook - https://www.facebook.com/sarasvatihewittyoga○Instagram - https://www.instagram.com/sarasvatihewitt/○Youtube - https://www.youtube.com/channel/UCxWcsAJxgFoeVG2JNqiWEYA●Radically Loved is now part of the iHeartMedia Podcasts - https://www.iheartmedia.com/podcasts●Get a copy of Why We Sleep by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316●Know more about Lisa Sardinia - https://www.pacificu.edu/about/directory/people/lisa-sardinia-phd-jd●Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website - https://www.radicallyloved.com/free-stuff●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!Episode Highlights[01:38] Sarasvati's Background[02:42] Sleep Science and Yin Yoga [05:42] Purpose of REM [09:15] Sleeping and Gut Health [11:20] Similarities of Neurobiology and Yoga [15:54] PTSD, Alcohol, and Sleep[23:22] Practicing Yin Yoga[26:15] Embodying The Divine FeminineEnjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Finding meaning in our lives is an essential part of being human; help others reach it too.Love to give us 5 stars? ⭐⭐⭐⭐⭐ If you do, we'd love a review from you. Help us reach more people and make them feel loved.Don't forget to follow and message us on these platforms!Facebook: https://www.facebook.com/radicallylovedrosie/ Twitter: https://twitter.com/rosieacosta Instagram: https://www.instagram.com/rosieacosta TikTok: https://www.tiktok.com/@itsrosieacostaThanks for listening!

In the 28th Episode of The Strength Connection Podcast, Mike and our special guest Head of Operations at Sleep Performance Coach UK, Gary Allman will talk about sleep optimization, dos & don'ts of sleep, global sleep culture, effects of alcohol, caffeine, & light on sleep. You will also learn how he lost 45 pounds by just improving his sleep.Join us in this insightful and captivating talk!In this chapter you will discover:(01:45) Introducing our special guest Head of Operations at Sleep Performance Coach UK, Gary Allman @Garyjamesallman https://www.sleepprocoach.com/ (02:15) How We Sleep by Mathew Walker, PhDhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 (02:35) Shout out to Angus Buckle Linkedin: Angus Buckle(02:50) Sleep Performance Coaching by Gary Allman and Angus Buckle Linkedin: Angus Buckle Linkedin: Angus Bucklehttps://www.sleepprocoach.com/ (04:20) Gary's origin story(06:55) Gary lost 45 pounds by sleeping better(07:30) Starting a business with Angus Buckle Linkedin: Angus Buckle(08:45) Gary's lack of awareness about sleep schedules in past(11:00) Realizing sleeping can aid in weight loss(13:45) America's sleep culture(14:00) The UK is sleep-deprived(14:30) Correlation of sleep and weight gain(18:10) REM sleep and recovery for High-Intensity workouts(22:50) Gary's manual sleep tracking method(24:45) Sleep cycles vs sleep duration(27:50) Sleep tracker wrist band's accuracy (Fitbit, Oura Strip, and Whoop Strap)(30:00) Effects of alcohol on sleep(32:25) Social Jetlag: Is catching up on sleep possible?(35:25) “Optimization doesn't mean perfection. It means you are always working on and building on (your routine).” - Mike Kurkowski(36:10) Impacts of caffeine on sleep cycles(44:00) The efficient way of drinking coffee(45:25) Effects of late evening workouts on sleep(46:30) Best workout time for morning larks and night owls(48:00) Effects of sleep and body temperature on injury risks(50:40) The efficiency of Melatonin supplements(53:00) “There's no substitute or no quick fix for putting yourself into an optimal health position for getting good quality sleep if your lifestyle is not fixed.” - Mike Kurkowski(53:40) Gary's evening routine for optimal sleep(58:15) Gary's sleep coaching process(1:01:25) Where to find Gary? @Garyjamesallman Facebook Page: Gary J Allman

On this episode, Nikki and Priscilla discuss the plethora of health benefits that come from good sleep hygiene.  They talk extensively about Dr. Matthew Walker's book Why Do We Sleep, which you can read here: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1633363156&sr=8-1  

Today, as promised we are doing part 2 with Andrey Rozhnoff. For those who have not listened to Part #1, please do as this will give you some insights into Andrey's journey. The first part was heavily focused on e-com, this second part we are going to talk about mind and body, with some venturing into the business of course as well. Links from the episode: PubMed - https://pubmed.ncbi.nlm.nih.gov/ iHerb - https://www.iherb.com/ Headspace - https://www.headspace.com/ Integral Neuro Programming - https://psy-in.ru/articles/concept-for-the-levels-of-psychotherapy-and-integral-neuro-programming Books Andrey Recommend: “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker - https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams?tag=10mj-20 “The Psilocybin Mushroom Bible: The Definitive Guide to Growing and Using Magic Mushrooms” by Virginia Haze - https://www.amazon.com/Psilocybin-Mushroom-Bible-Definitive-Mushrooms?tag=10mj-20 Connect with Andrey: LinkedIn - https://www.linkedin.com/in/andrey-rozhnoff Facebook - https://www.facebook.com/andreas.rozhnov Instagram- https://www.instagram.com/andrey.rozhnoff Email Address: andrey@rozhnoff.com Want to sit down with Anatoly 1 on 1 ? Even though I keep saying I AM NOT A GURU, many of you ask to sit down and pick my brain. I have decided to do a 1h HELP calls. There are 2 purposes: 1st to support you in your journey and second also to be able to break even on the production of this podcast (each episode editing, marketing, guest research etc takes about $60 - $150 to produce). Now you can schedule 1h with me, and we can talk about launching products, hiring, product research, keywords, mindset, how I did an Ironman or anything at all. Link is here - https://calendly.com/anatolyspektor/anatoly-connsulting-1h  ANATOLY's TOOLS: Product Development: Helim10 - I use it for  Product Research, Keyword tracking and Listing Optimization .  SPECIAL DEAL: Get 50% your first month or 10% every month: http://bit.ly/CORNERSIIH10  Pickfu - I use it for split testing all of my products and for validation ideas .  SPECIAL DEAL: First split test 50% 0ff  https://www.pickfu.com/10mj Trademarking: Trademark Angels - For all my trademarking needs.  SPECIAL: Mention Anatoly and 10MJ podcast and get 10% Off your trademark. HR: Fiverr -  I hire my 3dMockup person and images label designer here on Fiverr - http://bit.ly/10mjFIVERR Upwork - I hire people long term on Upwork - upwork.com  Loom.com - for creating SOP's, I record everything on Loom and give to my VA's Keepa.com - to track historical data such as prices ANATOLY's  3 Favorite  Business Books: DotCom Secrets by Russel Brunson - I think this is a must read for every online entrepreneurs - http://bit.ly/10MJDotCom 4 hours work week by Tim Ferriss  - This book changed my life and made my become an entrepreneur - http://bit.ly/10MJ4WW The Greatest Salesman In The World  by Og Mandino - Old book but it goes to the core of selling -  http://bit.ly/10MJGREATSM  DISCLAIMER: Some Links are affiliate, it costs you nothing, but helps to keep this podcast on the float Have questions? Go to https://www.10millionjourney.com Follow us on Instagram: @10millionjourney

In today's episode your co-host Bogdan will answer to the most frequently asked questions about sleep. You will be introduced into this relatively new field where you will learn how to improve your sleep in order to improve your life. Fin us on Instagram at: https://www.instagram.com/thegratefulshow/ Resources: https://thesleepcharity.org.uk/information-support/adults/faqs/ https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021 season winning the 10k title at NCAAs and won the 5k at the British National Championships.  In this episode, we go through Patrick's upbringing all the way to this past season. We do a deep-dive into NCAAs and all that he's got planned for the future.    S H O W   N O T E S -Patrick's Tulsa profile: https://tulsahurricane.com/sports/cross-country/roster/patrick-dever/9984 -Patrick's NCAA 10k Race: https://youtu.be/dFJJ-lBSCmc -Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316  -Music used for intro/outro: https://youtu.be/hnkUvwOHaf0 God bless you all!

Mic Mann is the CO-CEO of SingularityU South Africa, the SA Chapter of Singularity University (SU). SU focuses on global learning and innovation communities aiming to use the exponential growth of technology, particularly artificial intelligence (AI), to address the world's most pressing problems. SingularityU South Africa takes that mission to a local stage with the mission of building an empowered network of globally connected change makers across the African continent who are able to implement solutions to the most serious continental challenges. It runs custom education, innovation and impact programs that help others leverage rapid accelerating technologies in innovative ways to unlock solutions that could change the fortunes of the African population.Mic completed his honours at AFDA, the African Film Drama Art academy, before joining his family's business, the award winning Mann Made, where he worked for over twenty years in media, marketing and events. In 2016, he attended the Singularity University Executive Program in Silicon Valley before founding SingularityU South Africa.  A storyteller, futurist, entrepreneur and public speaker, Mic is on a mission to #futureproofAfrica, meaning an Africa that benefits if not even leads the Fourth Industrial Revolution instead of being left behind in a tornado of technological destruction. His passion truly lies in local start-ups and maker communities.Join us as we explore:What kick started Mic's love for techArtificial intelligence and its role in Africa's futureThe Fourth Revolution and should we be afraid?What is the Singularity?What is going to happen to traditional professionsMics's optimistic view of tech's ability to empower peopleA deep dive into longevityThe metaverse, NFTS and DAOThe goal to end poverty in South Africa in 15 years ContactWebsite: https://singularityusouthafrica.orgYouTube: https://www.youtube.com/channel/UC49CCuPnFzfBrmXmU8XYrpAMentionsSingularity University https://su.orgRay Kurzweil Matthew Walker – “Why We Sleep”https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316chilisleephttps://madetothrive.co.za/special-deals/chili/Exponential Finance Summit 2021https://www.exponentialfinance.co.za

Join me in this deep dive of what, exactly, Alzheimer's disease is, how it's related to dementia, its causes, and most importantly, how to minimize your risk of developing it. Access the Longevity Basics Protocol here: https://us.fullscript.com/protocols/khofmann-longevity-foundations Related Episodes: #94: Taking Care as a Caregiver with Certified Senior Advisor Bill Cohen https://soundcloud.com/user-186665943/94-taking-care-as-a-caregiver-with-certified-senior-advisor-bill-cohen #88: Why You're Tired and What to Do About It: https://soundcloud.com/user-186665943/88-why-youre-tired-and-what-to-do-about-it If You Do it Right, Yes, Fitness Can be Fun! https://soundcloud.com/user-186665943/if-you-do-it-right-yes-fitness-can-be-fun #68 What is Healthy Aging? https://soundcloud.com/user-186665943/68-what-is-healthy-aging #55: Lifespan, Healthspan, and Longevity https://soundcloud.com/user-186665943/55-lifespan-healthspan-and-longevity #41: How to Deal with Health Anxiety https://soundcloud.com/user-186665943/41-how-to-deal-with-health-anxiety Come hang out with me on Instagram! @drkatherinehofmann NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as a substitute for medical advice. Please consult a licensed healthcare professional for advice appropriate to your case. Additional Resources/Reading: Book -- Why We Sleep https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Alzheimer's Turning Point: A Vascular Approach to Clinical Prevention: https://www.amazon.com/Alzheimers-Turning-Point-Vascular-Prevention-dp-3319340565/dp/3319340565/ref=mt_hardcover?_encoding=UTF8&me=&qid= Alzheimer's Treatment Alzheimer's Prevention: a Patient and Family Guide: https://www.amazon.com/Alzheimers-Treatment-Prevention-Patient-Family/dp/0983186979/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1537891723&sr=1-4 https://www.nia.nih.gov/health/alzheimers-disease-diagnostic-guidelines https://www.alz.org/research/for_researchers/diagnostic-criteria-guidelines https://www.aafp.org/afp/2011/0615/p1403.html https://www.frontiersin.org/articles/10.3389/fneur.2018.01179/full https://www.alzu.org/ https://www.jneurosci.org/content/21/13/4923.long https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551275/ https://blogs.scientificamerican.com/brainwaves/is-sugar-really-toxic-sifting-through-the-evidence/ https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar The Drive, with Peter Attia Episodes: #18, #38, #164 Music: Working overtime (ft. airtone) by robwalkerpoet (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/robwalkerpoet/43709 Ft: airtone

7sage's founder, J.Y. Ping, speaks with Jimmy about LSAT study habits. Show Notes: 7Sage.com Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Napoleon Dynamite https://www.imdb.com/title/tt0374900/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lsathabits/message Support this podcast: https://anchor.fm/lsathabits/support

J.Y. speaks with 7Sager Jimmy who scored a 173 on his LSAT up from his diagnostic of 147. More information, show notes, and other 7Sage content: https://7sage.com/discussion/#/profile/Quick%20Silver http://www.jdlsat.com/ https://soundcloud.com/lsathabits https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 https://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Performance/dp/0060977604 https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 https://www.imdb.com/title/tt0374900/ https://7sage.com/webinar/skip-it/ • Free LSAT preptest scorer and analyzer: 7sage.com/score-lsat-test/ • Free LSAT proctors: 7sage.com/free-lsat-prep-tools/ • Free LSAT discussion forum: 7sage.com/discussion/ • Free video explanations for every question in the June 2007 PrepTest: https://7sage.com/lsat-explanations/ Please send your comments, questions, and ideas for future episodes to podcast@7sage.com

Are you being the most productive you can be?When you optimize your day, you can do more of what truly matters to you.Mark Struczewski aka Mister Productivity joins me in this episode to discuss how to be more productive and provides his tips for optimizing your time and mindset.This is a great conversation that I can't wait for you to hear, as Mark shared lots of great actionable advice that you can start putting into practice right now.Watch the episode to find out:• Mark's journey to becoming a productivity expert• How firing and failure shaped Mark's mindset• Why Mark doesn't recommend using social media• Mark's number one tip for productivity• The simple breathing technique that everyone can use• How to structure your morning for a more productive day• Mark's tips for better sleepLinks and mentions:• Work with me: https://info.thecaptainslifestyle.com/• The 4-3-2-1-30 Method: https://info.thecaptainslifestyle.com/directory47899093• Mark's website: https://www.markstruczewski.com/• Mark's LinkedIn: https://www.linkedin.com/in/markstruczewski/• Bizfluence: https://join.bizfluenceapp.com/• The Social Dilemma, Netflix: https://www.netflix.com/title/81254224• Think Like a Monk, Jay Shetty: https://thinklikeamonkbook.com/• Wherever You Go There You Are, Jon Kabat-Zinn: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787• Why We Sleep, Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Check our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to Gabi.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.” The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly value sleep and learn tips to improve your sleep health and be more productive in your time awake.                                       Order Matthew Walker’s Book, “Why We Sleep”: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw1PSDBhDbARIsAPeTqrfbaoXh7sHz5Per1NukWP7UOJUfOlm2lKyOBCyC22j6InROHEgtvcAaAlgXEALw_wcB&hvadid=267937539251&hvdev=c&hvlocphy=9007330&hvnetw=g&hvqmt=e&hvrand=8433377541305692589&hvtargid=kwd-417196405186&hydadcr=15551_10342068&keywords=why+do+we+sleep+matthew+walker&qid=1618847467&sr=8-2   SHOW NOTES: Sleep Deprivation | Matthew Walker exposes why Guiness Book of World Records banned it [2:58] Hallucinations | Matthew explains why deprivation of REM causes awakened REM sleep [6:28] Dreaming | Matthew reveals why we dream and what it does for our conscious life [7:57] Emotional First Aid | Matthew explains a new layer of sleep relating to PTSD & noradrenaline [12:04] PTSD | Matthew shares how noradrenaline strips emotions away from memory of PTSD [15:33] Evolutionary | Matthew on how sleep seems like idiotic behavior but is critical to function  [19:52] Brainwashing | Matthew breaks down the glymphatic system that cleanses the brain [24:41] Nightmares | Tips for minimizing effect nightmares that become nonnormative  [27:51] Recontextualize | How to understand the world we live in through dreams biological basis [30:52] CBT for Insomnia | Matthew addresses changing behaviors and thought patterns for sleep [32:57] Sleeping Problems | Reasons for waking in the middle of the night and self-compassion [36:59] Sleep Inertia | Matthew shares tips for waking up in the morning when it's not your thing [43:02] Cold showers | Matthew gives the science behind why cold showers are effective waking you [47:34]   RESOURCES MENTIONED: Morningness-Eveningness Questionnaire: https://sleepsurge.com/morningness-eveningness-questionnaire/   Free 15-Minute Insomnia Consultation https://www.shuni.io/   QUOTES: “...what we're now learning from the science is that Mother Nature did not make a spectacular blunder in creating this beautiful thing called a full night of sleep.” [20:58]   “Make no mistake about it from a biochemical perspective, wakefulness is low level brain damage, and sleep is sanitary salvation.” [25:40]   “If you wake up, and you can't get back to sleep, don't worry. Just realize ‘tonight is not my night. It's not the end of the world. I'm still going to be able to function somewhat tomorrow.’” [40:58]   Follow Matthew Walker: Website: https://www.sleepdiplomat.com/ LinkedIn: https://www.linkedin.com/in/sleepdiplomat/ Facebook: https://www.facebook.com/sleepdiplomat/?show_switched_toast=0 Twitter: https://twitter.com/sleepdiplomat

Check our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to Gabi.com/impacttheory Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.” The matter of sleep is so critical that in this episode, Neuroscience Professor and sleep expert, Dr. Matthew Walker, exposes the severity of sleep deprivation as so serious that the Guiness Book of World Records no longer allows record setting attempts for sleep deprivation but allows far more extremes. There is a need to highly value sleep and learn tips to improve your sleep health and be more productive in your time awake.                                        Order Matthew Walker’s Book, “Why We Sleep”: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_2?dchild=1&gclid=Cj0KCQjw1PSDBhDbARIsAPeTqrfbaoXh7sHz5Per1NukWP7UOJUfOlm2lKyOBCyC22j6InROHEgtvcAaAlgXEALw_wcB&hvadid=267937539251&hvdev=c&hvlocphy=9007330&hvnetw=g&hvqmt=e&hvrand=8433377541305692589&hvtargid=kwd-417196405186&hydadcr=15551_10342068&keywords=why+do+we+sleep+matthew+walker&qid=1618847467&sr=8-2   SHOW NOTES: Sleep Deprivation | Matthew Walker exposes why Guiness Book of World Records banned it [2:58] Hallucinations | Matthew explains why deprivation of REM causes awakened REM sleep [6:28] Dreaming | Matthew reveals why we dream and what it does for our conscious life [7:57] Emotional First Aid | Matthew explains a new layer of sleep relating to PTSD & noradrenaline [12:04] PTSD | Matthew shares how noradrenaline strips emotions away from memory of PTSD [15:33] Evolutionary | Matthew on how sleep seems like idiotic behavior but is critical to function  [19:52] Brainwashing | Matthew breaks down the glymphatic system that cleanses the brain [24:41] Nightmares | Tips for minimizing effect nightmares that become nonnormative  [27:51] Recontextualize | How to understand the world we live in through dreams biological basis [30:52] CBT for Insomnia | Matthew addresses changing behaviors and thought patterns for sleep [32:57] Sleeping Problems | Reasons for waking in the middle of the night and self-compassion [36:59] Sleep Inertia | Matthew shares tips for waking up in the morning when it's not your thing [43:02] Cold showers | Matthew gives the science behind why cold showers are effective waking you [47:34]   RESOURCES MENTIONED: Morningness-Eveningness Questionnaire: https://sleepsurge.com/morningness-eveningness-questionnaire/   Free 15-Minute Insomnia Consultation https://www.shuni.io/   QUOTES: “...what we're now learning from the science is that Mother Nature did not make a spectacular blunder in creating this beautiful thing called a full night of sleep.” [20:58]   “Make no mistake about it from a biochemical perspective, wakefulness is low level brain damage, and sleep is sanitary salvation.” [25:40]   “If you wake up, and you can't get back to sleep, don't worry. Just realize ‘tonight is not my night. It's not the end of the world. I'm still going to be able to function somewhat tomorrow.’” [40:58]   Follow Matthew Walker: Website: https://www.sleepdiplomat.com/ LinkedIn: https://www.linkedin.com/in/sleepdiplomat/ Facebook: https://www.facebook.com/sleepdiplomat/?show_switched_toast=0 Twitter: https://twitter.com/sleepdiplomat

This week we talk about Sleep! Duey rants about having to work at 8AM, and we take the mystery out of how much protein to eat per day. As always, we check in to see if I'm any less fat. (Spoiler alert: crossed a major milestone this week!)Carnivore Aurelius Tweet: https://twitter.com/KetoAurelius/status/1370746788706201601Ted Naiman(PE Diet): https://twitter.com/tednaimanProtein Calculator: https://www.bodybuilding.com/fun/calpro.htmProtein Foods: https://www.bodybuilding.com/content/ultimate-list-40-high-protein-foods.htmlSleep Article: https://www.sleepassociation.org/blog-post/why-is-sleep-important/Lack Of Sleep Article: https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/How Much Sleep Article: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-needBlue Light Article: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideBlue Light Blockers Work?: https://health.clevelandclinic.org/do-blue-light-blocking-glasses-actually-work/Sleep Cycles Article: https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792Why We Sleep Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/Amazon Merch http://furiousmerch.com/​​Duey's Keto Kickstart - Email info@FitAndFurious.com to join!Send us questions or topic ideas! Info@FitAndFurious.comAudio Podcast: http://FitAndFurious.com​​Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​Podcast Spotify: http://spoti.fi/3svJTg4​​YouTube: http://bit.ly/FitAndFuriousYouTube​​Instagram: https://www.instagram.com/fitandfuriousnd/Twitter:https://twitter.com/FitAndFuriousNDhttp://FitAndFurious.com​​Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.

If you were able to get more and better quality sleep, how would that impact your life?  Scientists now believe sleeping well is the most important thing you can do for your health. Learn to sleep like a pro. In this episode, Sheri and Candice explore the benefits of sleep; and how to improve your sleep with good habits, Eastern medicine and interior design to live a health, vital and productive life. EPISODE NOTESThis post may contain affiliate links to products. We may receive a small commission for purchases made through these links at no cost to you.Classes with SheriYin Yoga & Meditation On-line Classeshttps://linktr.ee/sheridavidson20 Minute Interior Design Discovery Call with Candicehttps://linktr.ee/candicerogersdesignSign-up - Health + Dwellness - Newsletterhttps://linktr.ee/HealthdwellnessSign-up - Sheri Davidson - Newsletterhttps://linktr.ee/sheridavidsonSign-up - Candice Rogers Interior Design - Newsletterhttps://linktr.ee/candicerogersdesignMatt Walker: Sleep is you superpower | TED Talkhttps://www.ted.com/talks/matt_walker_sleep_is_your_superpowerMatt Walker: Why We Sleep | Bookhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316Insight Timer Meditation Apphttps://insighttimer.com/Calm Apphttps://www.calm.com/Saatva Mattresshttps://www.saatva.com/mattressesHouston Food Bankhttps://www.houstonfoodbank.orgSPCAhttp://www.houstonspca.orgRedcrosshttps://www.redcross.org/local/texas/gulf-coast/about-us/locations/houston.htmlContact Candice:candice@candicerogersdesign.comwww.candicerogersdesign.comFB/Insta: @candicerogersdesignContact Sheri:sheri@element5om.comwww.element5om.comFB/Insta: @element5_wellness

If you're like anybody else out there, you too have woken up with mere minutes before your alarm has gone off. What do you do? Get up and start the day a few minutes earlier or go back to sleep for a few moments? I think the majority of the people in this situation, the choice is easy. Get extra sleep - regardless of how short the timeframe. This episode focuses on the 12 Tips you can start utilising to obtain better quality sleep each and every night!  Blog Post for this episode - https://mindsetgoal.wordpress.com/2021/02/15/12-tips-for-a-healthy-sleep/ Instagram - george_vaz Check out Why We Sleep by Matthew Walker, PhD. - https://www.amazon.co.uk/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=asc_df_1501144324/?tag=googshopuk-21&linkCode=df0&hvadid=310834580283&hvpos=&hvnetw=g&hvrand=8596296099481695479&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045960&hvtargid=pla-542231888375&psc=1&th=1&psc=1

E25: Woody Bradford is Chief Executive Officer and Chair of the Board at Conning, a global investment firm founded in 1912 with a long history of serving the insurance industry. Prior to joining Conning, Woody was an Operating Partner with Advent International, a global private equity firm. Previously, he spent 12 years at Putnam Investments where he held multiple roles, including Head of Corporate Development and Chief Operating Officer of Global Distribution. He is a graduate of Worcester Polytechnic Institute and of the Harvard Business School, where he graduated as a Baker Scholar. He is a member of the Worcester Polytechnic Institute (“WPI”) Board of Trustees and participates on The Greater Boston Food Bank Emeriti Board, where he has served as Chair of the Board. Woody Bradford's LinkedIn Profile https://www.linkedin.com/in/woodybradford/ (https://www.linkedin.com/in/woodybradford/ ) Conning https://www.conning.com/ (https://www.conning.com) WHAT YOU'LL LEARN FROM THIS EPISODE: Woody's personal story of helping establish the first food bank in Maine when he was a teenager. The bet he took that ended up with him getting into Harvard Business School. The unique distinction of graduating as a Harvard Baker Scholar (top 5%) and the study skills he used to achieve it. The skill Woody developed to create his own luck. The surprising career strategy that helped him find his way to the Financial Services industry. Why humility is the one trait he'd like to instill in every employee. What important things Conning is doing to prepare for the workforce of the future. How individuals from under-represented groups have distinguished themselves as potential future leaders, including C-suite positions, and the encouragement they offer to others with similar aspirations. A helpful resource for having uncomfortable conversations. The one word you should keep in mind when presenting your idea to the C-Suite. A positive strategy to use with an employee who is feeling burned out. Books for inspiration. How to improve your mental and physical health. Woody's favorite Metallica album. HIGHLIGHTS: What characteristics should you look for in a mentor: Someone who can give you honest feedback. Someone who can point you in a direction that helps you think through your strengths and weaknesses and find opportunities in an organization. Advice for people in under-represented groups in the C-Suite: Do your job well. Try to be in an organization that understands and practices diversity and inclusion. Find a manager or a mentor who values you and who will give you opportunities. QUOTES: "Allow people to bring their whole selves to work." "I learned to be ruthless about time management. There's no way you can do everything. You must be able to decide what's important and what's not. RESOURCES: Uncomfortable Conversations with a Black Man, Emmanuel Acho,https://uncomfortableconvos.com/ ( https://uncomfortableconvos.com/) Pelotonhttps://www.onepeloton.com/ ( https://www.onepeloton.com/) Why We Sleep, Matthew Walkerhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 ( https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) How Not to Die, Michael Gregerhttps://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115 ( https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115) Indianapolis, Lynn Vincent and Sara Vladichttps://www.amazon.com/Indianapolis-Disaster-Fifty-Year-Exonerate-Innocent/dp/1501135945 ( https://www.amazon.com/Indianapolis-Disaster-Fifty-Year-Exonerate-Innocent/dp/1501135945) Jaws: The U.S.S. Indianapolis Speechhttps://www.youtube.com/watch?v=xO60RohuARY ( https://www.youtube.com/watch?v=xO60RohuARY) Robert Ludlum bookshttps://www.amazon.com/robert-ludlum-books ( https://www.amazon.com/robert-ludlum-books) Endurance: Shackleton's Incredible Voyage, Alfred...

Rock and Roll roadie turned entrepreneur Richard Mulholland, is the Public Speaker's Public Speaker. Having spoken in over 30 countries on six continents, Richard knows first-hand the impact that memorable presentations can make. That's why he works with executives and speakers around the world, helping them deliver unforgettable presentations that activate audiences and generate income.He's the founder of presentation powerhouse Missing Link, as well as the co-founder of 21Tanks, HumanWrit.es and The Sales Department. He has written three books, Legacide, Boredom Slayer, and Story Seller.He was voted top 40 under 40, and top 300 South Africans to take to lunch. Join us as we explore:Why normal is overrated!How to be a prolific imposterThe choice between being a knowledge hunter vs. a knowledge gathererThe basics for presenting onlineWhy COVID hasn't changed anyone but rather shone a light on true characterNew Day Resolutions, To Do Better lists and how good living requires scaffoldingHow to Lead LoudWhy it's important to come to terms with your relative insignificance on the planetHow to stake your claim on the corner of the planet of ideasThe tool through which Rich activates his second brainRich's morning routine and more!Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBook, 1000 True Fans: Use Kevin Kelly's Simple Idea to Earn A Living Doing What You Love by Kevin Kellyhttps://www.amazon.com/1000-True-Fans-Kellys-Simple-ebook/dp/B01N9P9O4GProduct Hunthttps://www.producthunt.com/Roam Research www.roamresearch.comRoam InvestorsTim Ferrisshttps://tim.blog/Patrick Collison from Stripehttps://patrickcollison.com/about https://stripe.com/Conor White- Sullivanhttps://twitter.com/Conaw?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorTim Ferriss Quote: “Win the morning, win the day”https://tim.blog/wp-content/uploads/2018/07/5-morning-rituals-that-help-me-win-the-day-july2018.pdfBook, A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts by Leo Tolstoyhttps://www.amazon.com/Calendar-Wisdom-Thoughts-Nourish-Selected/dp/0684837935Book, Acta Non Verba: The playbook for creating, achieving and performing at your highest level by Erik Kruger https://www.amazon.com/Acta-Non-Verba-achieving-performing-ebook/dp/B07JZHTY63Book, Train Naked by Pierre du Plessishttps://thisispierreduplessis.com/train-nakedBook, The Daily Stoic by Ryan Holidayhttps://store.dailystoic.com/products/the-daily-stoic-signed-editionReadwise https://readwise.io/Monkiihttps://monkii.co/Book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walkerhttps://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316Book,  Caffeine: How Caffeine Created the Modern World by Michael Pollanhttps://www.amazon.com/Caffeine-How-Created-Modern-World/dp/B083MYJXZTBook, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Contact Richard Mulhollandgetrich.afstorytostage.cohttps://www.linkedin.com/in/richardmulholland/

Evert Víglundsson, meðeigandi og stofnandi CrossFit Reykjavík, fer yfir ferilinn frá því að þjóna á Hótel Sögu í 12 ár yfir í að reka eina stærstu CrossFit stöð í heiminum, IronMan þríþraut, Navy SEAL Hell Week, að fatta lífið um fertugt og að vera besta útgáfan af sjálfum sér.   Bækur og podcöst nefnd í þættinum: Joe Rogan og Matthew Walker: https://www.youtube.com/watch?v=pwaWilO_Pig&t=5332s   Why We Sleep e. Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/B0752XRB5F/ref=sr_1_3?ie=UTF8&qid=1535473069&sr=8-3&keywords=why+we+sleep   Peak Performance: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/B072JN54R2/ref=sr_1_3?ie=UTF8&qid=1535473092&sr=8-3&keywords=peak+performance   The Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/B01N9CQX29/ref=sr_1_1?ie=UTF8&qid=1535473104&sr=8-1&keywords=complete+guide+to+fasting+jason+fung   It Starts With Food: https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/B00PMCGFRS/ref=sr_1_1?ie=UTF8&qid=1535473125&sr=8-1&keywords=it+starts+with+food   The Champion's mind: https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/B00KO30QZM/ref=sr_1_1?ie=UTF8&qid=1535473138&sr=8-1&keywords=champions+mind