It's no secret that it's challenging to establish and rise in your career as a Latina. We often doubt ourselves, make mistakes left and right, and figure things out as we go, but what if it didn't have to be this way? Join the career coach, speaker, and founder of Mujeres on the Rise, Melba Tellez, as she guides you on discovering your purpose, dealing with career heartbreak, and everything you need to know about rising as a Latina. Through solo episodes and special guest interviews with inspiring mujeres, you'll have actionable tips and resources to help you rise in the office, in your personal life, and everywhere in between. Let's rise together, mujeres!
Welcome back to the last episode of season two of the Mujeres on the Rise Podcast. During this season we have been diving deep into the topic of imposter syndrome, so for this last episode, I'm sharing some resources that have really helped me navigate it and will, hopefully, help you too.I want you to remember that eres increíble así como estas, that you are incredible exactly as you are right now, and that whatever it is that you want to be, you can do it. You can create the life for yourself that you want and you can let go of all of these stereotypes and expectations and all of these societal norms to build the future that you've always wanted, and start living the life that you've envisioned for yourself today. You got this, mujer!Muchísimas gracias for joining our Mujeres On The Rise community and for tuning in for season two of the Mujeres on the Rise Podcast. Remember, that aquí estamos para ayudarles and don't be afraid to connect and leverage our comunidad's resources. Talk to you soon, on season three!Resources from this episodeRecommended episodes to listen to again:- 5 Types of Imposter Syndrome you Should Know About- Overcoming Self-Doubt When You Quit Corporate to Start your Own Business with Melissa Gallardo- Facing Imposter Syndrome When Leaving Home to Pursue Your Career with Viry Medina- Breaking Cycles, Mental Health and Paving New Paths with Lupe NamboRecommended books:- The Imposter Syndrome Workbook by Athina Danilo, LMFT- The Imposter Cure by Dr. Jessamy HibberdJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
“If you landed the interview, you can land the job.”Welcome back to another episode of the Mujeres on the Rise Podcast. Today, I'm going to talk about one of the things I get asked the most about: job interviews. I know firsthand how hard it is to secure that job that you're desperately longing for. I had to really learn from scratch how to be successful in interviews. It didn't happen overnight but when it finally did, all of these doors opened up for me.I also know that imposter syndrome in interviews is very, very real. So, today I'm sharing with you 3 tips and tricks to help you prepare for and successfully navigate your next job interview. These things will help you get in the right headspace, tame your imposter syndrome, and make you feel like the incredible and badass mujer you are.Resources from this episodeFor staying on top of the news and knowing what to expect, I highly recommend checking out:- The Business Insider - theSkimm'Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Welcome back to another episode of the Mujeres on the Rise Podcast. Today, I am here with another very special guest, mi amiga, and fellow trailblazing Latina, Lupe Nambo. She is a bilingual Licensed Marriage and Family Therapist and owner of Luna Counseling in Sacramento, California. This episode brought me a lot of hope and I hope that it gets to bring you some as well. We're talking about la salud mental, overcoming the stigma and myths around mental health in our Comunidad, the cycle of burnout, and the idea of rest when our cultura is so focused on the hustle. Lupe's also sharing with us her experience of starting a business, what imposter syndrome looks like in the Latinx Comunidad, how expensive it is, and much more.Remember that we are the cycle breakers and we're doing things that our ancestors have never done before. So, it may be scary and you might feel alone or uncomfortable, but it's so worth it.Resources from this episodeVisit Lupe's website: luna-counseling.comLupe's Instagram: @luna_counselingJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we're tackling another side of imposter syndrome, the one that makes it difficult for us to fully accept ourselves as the incredible mujeres we truly are and to show ourselves the compassion we deserve.It's time to stop waiting for others to be ready for our authentic selves and to start showing up as Latina women who embrace who we are, our cultura, the experiences that shaped us, and all our own layers and intricacies.So, I'm sharing with you 4 confidence-building exercises that have made a world of difference for me. I really urge you to do these four tareas because boosting your confidence will help you overcome imposter syndrome. I'm also sharing the story of my recent vacation and how it reminded me of the importance of showing compassion for myself.Resources from this episodeMy personal Instagram: @melba_tellezBack in Season 1, I talked about getting rejected from Facebook, you can listen to that episode, You'll Never Have to Force What's Truly Meant for You, here.If you want to learn more about this topic, I recommend reading The Imposter Cure by Dr. Jessamy Hibberd.Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we are going to be talking about one of the areas that I find impostor syndrome shows up the most for me: public speaking.Verbal communication is a skill that can be developed. I am not an expert communicator, I have a lot of things that I would love to improve, but I'll be the first to admit that I have come a very long way.So, I'm going to share 5 strategies that I have learned and that have really helped me overcome this fear – and that I believe can also help you silence that voice that tells you that you're not good enough and that you have nothing valuable to say. Remember mujeres, no importa cómo se comunique, what truly matters is that what you needed to say was said, punto.Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com
Welcome back to another episode of the Mujeres on the Rise Podcast. Today we're diving into each of the five different types of imposter syndrome. I believe understanding them and why we might be experiencing one particular type versus another is one of the most beneficial things we can all do to successfully overcome these feelings of inadequacy.Para todas mis mujeres that feel this way, por favor, know that you are not alone and that this has nothing to do with your actual qualifications and abilities to get work done because you are qualified and you deserve to be exactly where you are. I know what it feels like and I want you to get as much support as you can with the tactics and resources I'm bringing in this episode.Resources from this episodeI mention two books that I found to be very helpful in the episode. So, if you want to learn more about imposter syndrome, check out:The Imposter Syndrome Workbook by Athina Danilo, LMFT The Secret Thoughts of Successful Women by Dr. Valerie YoungJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our products
Welcome back to season two of Mujeres on The Rise. Today I am here with another special guest, fellow Googler, and badass Latina, Viry Medina. Viry and I met a few years ago, and I've always been so inspired by her journey. She has been working in tech throughout her entire career, and you'll learn more about the impact she's had not only within Google but also within her Comunidad in this episode. We're discussing how she faced imposter syndrome and expectations de su familia once she decided to leave home and move to a different state to pursue a career in one of the most sought-after companies in the world.Resources from this episodeViry's Instagram: @hey.viryJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our products
Welcome back to another episode of the Mujeres on the Rise Podcast. I am so excited because today I have mi amiga, founder and CEO of Bonita Fierce Candles, Melissa Gallardo. Her Latin candle brand is designed for Latinos and inspired by Latin heritage. I love what she is doing for our Comunidad, celebrating our cultura through scent and memories.She is here to talk about her journey as a CEO, the feelings of self-doubt she experienced while running a business as a Latina, and the pivotal moment of quitting corporate to pursue her dream and her purpose.Resources from this episodeBonitafiercecandles.comJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our products
Bienvenidas, Mujeres! I am officially back for season two of the Mujeres on the Rise Podcast. Honestly, you can't imagine how much I have been looking forward to season two because season two is all about Imposter Syndrome – a topic that I think all of us mujeres know way too well.Maybe you're the only mujer in the room, or the only Latina in the room, or the only mamá in the room. And that sometimes makes you feel like an imposter. So, let's talk about what Imposter Syndrome is, how it makes us feel, and my own experience being the only Latina in the room during grad school.Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our products
Welcome to the Mujeres on the Rise - a podcast that helps mujeres just like you RISE in the office, in their personal lives, and everywhere in between. In season two, per your request, we are diving into something that affects so many of us as Latina women, the dreaded IMPOSTER SYNDROME. We are removing the mask once and for all as we dive further into impostor syndrome and the limiting beliefs that have you questioning yourself over and over again. Are you ready to ponerte las pilas and RISE? If so, please follow the show, help us spread the word on social, and tune in every Monday for a new episode. Join the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our products
The finale for season 1 of Mujeres on the Rise is here! It's time to celebrate this achievement of creating this space for our comunidad, mujeres. It has allowed me to go in-depth about discovering your purpose. To end season one, I share the 3 benefits of making mistakes while having a purposeful life. We are reframing the mindset we tend to have when it comes to making mistakes and see it as an opportunity to learn and grow. That is not all, mujeres - I also reveal a clue about next season's topic and share some of your messages! Listen now to rise with purpose, and don't forget to follow the podcast so you can be notified when we come back with season 2!Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
For episode eleven of Mujeres on the Rise, we are diving deep into determining your purpose! The moment has finally come to share contigo the four-step framework towards discovering your purpose. We are breaking it down, mujeres, and sharing powerful examples to help you rise in your career in your unique way. So, let's stay on track, mujeres, and focus on what matters to you. Listen now to the episode to start discovering your purpose!Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
In episode ten of Mujeres on the Rise, we are reminding you that you can't pour from an empty cup, mujeres. Taking care of yourself is necessary to fully live your purpose and placing your needs first is necessary so you can serve others. Our comunidad struggles with placing other people's needs before our own and that can exhaust us to the point where we neglect our needs. Remember mujeres, unidas we rise and we are doing the work together to help you overcome this struggle by sharing 5 reasons why putting yourself is not selfish. Listen now to start prioritizing yourself! Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
We are taking back control for episode nine, mujeres! If you are ready to truly rise in your life while living a purposeful life, then you need to stop letting other people's opinions control your life. To help you listen to your voz, accomplish your goals, and live your purpose we are sharing 4 things you can do to take back control and stop letting other people's opinions affect your life. It's easier said than done, which is why if you are ready to ponerte las pilas, then listen now to start doing the necessary steps to put yourself first! Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
For episode eight of Mujeres on the Rise, we are embracing authenticity with Camille Vogl, Product Support Manager at Google and WordPress Instructor at FIU Chapman Graduate School of Business. We go in-depth about why being authentic is the key to fully embracing your purpose, looking at the bigger picture of your journey so it aligns with your skills the importance of placing boundaries to best help others and ourselves. Listen now mujeres to take action on living your life with purpose! Connect with Camille:Visit Camille's websiteInstagram: @camillevoglLinkedIn: Camille VoglJoin the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our productsShoutout to our SponsorStart building wealth with Viva la Budget and Finance's Investing Program.
Episode seven of Mujeres on the Rise is the necessary reminder para ti to help you stop comparing yourself to others because comparison is killing your purpose! To fully live your purpose, you have to focus on your journey and goals, mujeres. It's easier said than done, pero we can't allow ourselves to be held back just because we are focusing our attention on what others are doing and achieving. Tune in now to learn more about the 3 types of comparison that often keep you from living your purpose. Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our productsShoutout to our SponsorStart building wealth with Viva la Budget and Finance's Investing Program.
Episode six of Mujeres on the Rise is the shame-free conversation with Jen Zeano, founder of Shop JZD, about rising in your life with purpose. Let's be honest, mujeres, purpose isn't always easy, but it's always worth it when you discover it. Jen and I dive deep on her journey of trial and error that led her to establish her Latina empowerment brand, facing the belittling comments from the adults in her life, and the growing pains that a successful business has when rising! Ponte las pilas and listen ahora!Connect with Jen:Instagram: @shopjzdTiktok: @shopjzd Twitter: @shopjzdShop hereShop Super Casual hereJoin the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our productsShoutout to our SponsorStart building wealth with Viva la Budget and Finance's Investing Program.
The fifth episode of Mujeres on the Rise is all about embracing a difficult truth - you can't force something that isn't meant to be. Are you doing something that aligns with your purpose and values? During our journey, sometimes we become blind by the red flags and cling to a dream, job, or relationship that is not meant for us. You deserve better, mujeres, and to help you, I'm sharing three reasons why it might be time to say basta and let go! Listen ahora to release the things that are not right for you and make space for what truly matters.Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our productsShoutout to our SponsorStart building wealth with Viva la Budget and Finance's Investing Program.
For this fourth episode of Mujeres on the Rise, I talk with Brenda Hernández Jaimes, Founder of Ellas Media and host of the podcast, Ellas. We go in-depth about the crash and burn Brenda experienced in her career and how that ultimately led her to discover her purpose of amplifying Latina voices. Brenda and I also discuss the importance of pursuing your purpose alongside your community and creating a new support system when your familia doesn't understand your new journey. Mujeres, do you want to start a podcast?! Enter to win a FREE 1hr Consultation Call with Brenda to start or elevate your podcast! You have until March 21st to enter! Follow these rules:Leave a review on Apple Podcasts for Mujeres on the RiseSend me a DM that you reviewed on our Mujeres on the Rise Instagram accountConnect with Brenda:Visit Ellas Media websiteInstagram: @ellasmedia__Listen to EllasJoin the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
The third episode of Mujeres on the Rise is dedicated to my abuelita, María Delfina, who was a big supporter of our comunidad and always believed in me. Her love and guidance inspired today's episode, and we are focusing on helping you gain clarity during your path to discovering your purpose. It's time to be proactive mujeres, and it's muy importante to know why you're here and how to make the most of it! We are doing the work ahora mismo by going over three actionable tips to gain clarity and overcoming the two challenges that stop us while on our journey. Listen now to start on your path of clarity! Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
For the second episode of Mujeres on the Rise, we are setting the record straight about what purpose is and why it's important to have one. We are saying adios to the 5 most common misconceptions about purpose and diving deep into questions that will help you build the career and lifestyle that aligns with your values. Ready to rise with purpose, mujeres?Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
Welcome to the first episode of Mujeres on the Rise - a podcast that helps mujeres just like you RISE in the office, in their personal lives, and everywhere in between. To kick things off, I am talking about my journey with Mujeres on the Rise and why this work is so important. I also introduce our theme for Season One, which is all about PURPOSE. Are you ready to ponerte las pilas and RISE? If so, please follow the show, help us spread the word on social, and tune in every Monday for a new episode.Join the #MujeresOnTheRise movement:Visit our websiteInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resources Private Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume courseShop our products
Welcome to Mujeres on the Rise, a seasonal weekly podcast and go-to source for career and lifestyle tips to help Latinas rise in the office, in their personal lives, and everywhere in between. Join career coach, marketer, and speaker Melba Tellez as she guides you through career heartbreak, how to discover your purpose and everything you need to know to rise in your career through solo episodes and special interviews with inspiring mujeres. Season 1 will be officially launching February 21st with weekly episodes. Join the #MujeresOnTheRise movement and get ready to ponerte las pilas and rise together!
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