my millennial health

Today is World Sight Day and this episode is all about looking after our eyes! ACUVUE are encouraging people to take some time to step away from the screen, to visit the optometrist and get their eyes tested. Optometrist, Emmy Cui, joins Jess and Chloe for an informative chat around eye health with plenty of great insights and practical tips to help us care better for our eyes. The episode touches on:

We love a good Q&A and touch on quite a few different topics in this one! Send us your questions by using #health in the my millennial money Facebook group. Jess and Chloe discuss:

Times of change and burnout can cause a loss of purpose and direction, but these moments can also be an opportunity to hit the reset button. With over 15 years experience to her name, Shannah Kennedy is one of Australia's foremost strategic life coaches, helping people to gain control of their lives in order to achieve their visions and goals. Shannah joins Jess and Chloe on today's episode to share about her own experience of burnout and some ways to regain direction. They chat about:

Our feet are a major player when it comes to our overall health, performance and wellbeing. Emily Smith has extensive experience as a sports podiatrist and women's lower limb injury management and joins Jess and Chloe to explain some ways to improve the function of our feet. The chat touches on:

Struggling to stay motivated? You're not alone. Dyl Buckley shares with Jess and Chloe about how a major career transition out of sport disrupted his routine and impacted his motivation to workout and eat healthy. He chats about the little things he focuses on to keep the momentum. Some of what you'll hear includes:

You don't need to eat fancy to feel good. Chloe and Jess explain ways that you can supercharge your health with these basic foods and principles. They touch on:

Alice Zaslavsky aka Alice in Frames is on a mission to help people of all ages to fall in love with vegetables. Alice is an award-winning author, broadcaster and tastemaker, and she joins Jess and Chloe for a chat which touches on:

Today's guest in the hot seat is the one and only, Jess Spendlove! Jess has extensive experience as one of Australia's leading Advanced Sports Dieticians, and shares some of her top tips for how to fuel your body for high performance and productivity. This chat touches on:

Having some simple staples in your diet can lay a foundation for healthy fertility. Jess and Chloe are joined by Stefanie Valakas, an expert fertility dietitian & nutritionist and founder of The Dietologist, a virtual nutrition practice dedicated to women's health, fertility and pregnancy concerns. The chat touches on:

No trauma is too small. Trauma psychologist and CEO of Lysn, Tahnee Clark, joins Jess and Chloe to chat about how trauma is experienced and some of the resources that can help in working through it, touching on:

Whether it's digestion, metabolism, our immune system, or our mood — what we eat plays a huge role in achieving optimal health. Jess and Chloe are joined by gastroenterologist and internationally recognised gut health expert, Dr. Will Bulsiewicz, who is helping thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. This chat touches on:

One (or some) of these might be holding you back from your health goals. Jess and Chloe chat about how to avoid the biggest health mistakes they see people making. This conversation touches on:

In this episode, Jess and Chloe interview Holly Ransom, named one of Australia's 100 most influential women by the AFR. Holly is a globally renowned content curator, powerful speaker and master questioner with the belief that if you walk past it, you tell the world it's okay. She chats about her story and work, touching on:

If you needed a reminder to pause, take a deep breath and be present, here it is! Hugh van Cuylenburg is the co-founder and presenter of The Resilience Project, which delivers emotionally engaging programs and provides evidence-based, practical wellbeing strategies to build resilience. Hugh joins Jess and Chloe to chat about:

Welcome to a whole new season of my millennial health! Jess and Chloe kick off the season joined by Dr Kieran Kennedy (MBChB BSc) - a doctor, mental health advocate, writer & speaker passionate about health, fitness & breaking down barriers to our wellbeing. He shares his perspective on managing health and hustle, which is so important in this post-COVID world. This chat touches on:

Subscribe now for the new season of my millennial health about to land in your ears, launching Wednesday 7th July!Available wherever you listen to podcasts! Catch up on previous episodes and get ready for the new season. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Feeding your baby, toddler or child can feel like a massive hurdle - especially if they're a fussy eater. In this episode Paediatric Dietitian and Nutritionist, Anna Ritan, helps provide the evidence-based info parents need around feeding your little ones including:

Nutritionist, author, podcaster and presenter, Simon Hill, is a wealth of knowledge in power of plants in our diets. This bonus ep is an amazing deep dive into what he's learned preparing his latest book, touching on:

Jess and Chloe wrap up Season 1 with their top 3 final health tips to help you prioritise your health! These tips include:

It's so important to have a great relationship with your GP. In this episode Dr Sam Hay joins Jess and Chloe to talk through some of the common and routine health checks that can contribute to great overall health. Dr Sam has been a practicing general practitioner since 2005 and is now a director of one of Sydney's most successful private general practice networks – Your Doctors. He is well known across all forms of media, reaching hundreds of thousands of Aussies every week, including being the Chief Medical Advisor “the Doc” for Channel 7's SAS Australia. Starting his career in the army, Dr Sam was the Regimental Medical Officer for the Army's parachute infantry regiment (3 RAR) and had the honour of being rewarded for his leadership with six deployments – the highlight to Afghanistan as a helicopter retrieval and coalition trauma hospital doctor – caring for injured coalition soldiers and local nationals. Wow. This episode touches on:

Chloe specialises in gut health so who better to have as guest when talking on the topic! It's important to normalise discussion around gut activity, so in this episode Jess interviews Chloe on all things gut health, touching on:

We'd all rather be preventing physical breakdown, than responding to it, right? In this episode physiotherapist and Pilates instructor, Petra Koenig, joins Jess & Chloe to explain how physical movement can protect your body in the long run, touching on:

There are incredible overlaps and connections happening in our body all day every day, and the effect food has on our mood is no exception. In this episode Jess and Chloe put their science hats on and open up this idea to help explain:

There are many (too many) nutrition myths out there so in this episode Jess and Chloe take the reins to discuss nutrition foundations and bust the myths flying around out there! The convo touches on:

Human connection is a key health pillar in our lives. In this episode Jess and Chloe unpack this with the help and expertise of Dr Maria-Elena Lukeides, a clinical psychologist dedicated to helping people live their most vibrant, engaged, committed and healthy lives. This chat touches on:

Habits are the key to seeing real change in our lives. There was no one better to bring into this space than Dr Gina Cleo, who has literally completed a PhD in the realm of habit science (!). In this episode Dr Cleo joins Jess and Chloe to talk about how to design habits that begin creating the results you want to see. Dr Cleo shares some insights around:

With COVID-19 impacting us all, mental health has really come to the fore. In this episode Jess and Chloe address mental health with special guest Amanda Gordon. Amanda is one of Australia's most well-known psychologists, with over 25 years of experience in media, corporate psychological services as well as helping individuals, couples and families enhance their lives. This episode touches on:

Dr Joanna McMillan is a PhD qualified nutrition scientist, Accredited Practising Dietitian, Adjunct Senior Research Fellow with La Trobe University, guest lecturer at The University of Sydney and a Fellow of the Australasian Society of Lifestyle Medicine. Wow. Dr McMillan is also a wealth of knowledge on the topic of Extra Virgin Olive Oil, so in this episode she joins Jess to unpack:

Glen James, host of my millennial money, jumped on the show to share with Jess and Chloe what he's been learning about work/life balance or integration, touching on:

Mindfulness can often be misunderstood, and potentially overlooked in peoples' health journeys. Bec Mitchell is all about science-based wellness for productivity and happiness, not 6 packs, and in this episode she shares some gold around:

Movement and exercise are critical to health, so in this episode Jess and Chloe are joined by Christian Miranda - personal trainer, motivator and the creator of One PTS - a community driven training facility based in Padstow. The chat touches on:

Here it is - the very first episode of my millennial health! Hosted by Jess Spendlove and Chloe McLeod - both Advanced Sports Dietitians & Accredited Practising Dietitians. Together they'll be leading you through a variety of health-based topics to uncover easy and proven ways to increase overall wellbeing and quality of life. The season will touch on: