Podcasts about RAR

On todays episode of True-Blue Conversations, I am joined by former Australian Special Forces SASR veteran Dr Dan Cooper. After underperforming at school, Dan joined the Army and posted to 3 RAR, deploying to Timor in 1999. A short time later, Dan attempted SASR selection in 2001 and completed the selection course. After Reo and 9-11, Dan (qualifying as a water operator) deployed straight away on the 2nd rotation to Afghanistan in 2002. Dan served in all 3 Sabre SQNs and OSS during his career. Between 2002 and 2016, Dan conducted dozens of operations in Afghanistan and other parts of the world. In 2008, Dan started what would grow into the SASR Human Performance program and the foundation program for SOCOMD and the Army to develop their Human Performance and gained an undergrad degree in Sports Science a double masters in Strength and Conditioning and conducted research into cognitive and physiological performance. After qualifying for a research scholarship, Dan has gone on to further studies and has completed a PhD on the Human Factors to improve transfer of training and performance in high-threat combat environments. On leaving SASR, Dan spent 2 years working with the QLD Reds high-performance program. Dan now uses his experience and research to develop a Critical response performance and innovation initiative to provide free education, training, and development to front-line performers/organisations. Between 2010 and 2022 Dan completed a range of activities including a 250km multi day ultra in the Aussie desert, several 100km ultra's, coveted at the Cross-fit regionals and masters games, the Yukon Arctic Ultra 750km foot race, a 24hr obstacle course race, the Iditarod trail invitational 550km and 1600km foot race and currently looking into an attempt at a solo South Polo expedition. This is a raw, powerful and deeply honest conversation about sacrifice, resilience and the realities of life as an elite Australian Special Forces operator. Presenter: Adam Blum Guest: Dr Dan Cooper Editor: Kyle Watkins

Book a call: https://remnantfinance.com/calendarEmail us at info@remnantfinance.com or visit https://remnantfinance.com for more informationFOLLOW REMNANT FINANCEYoutube: @RemnantFinance (https://www.youtube.com/@RemnantFinance)Facebook: @remnantfinance (https://www.facebook.com/profile.php?id=61560694316588)Twitter: @remnantfinance (https://x.com/remnantfinance)TikTok: @RemnantFinanceDon't forget to hit LIKE and SUBSCRIBEFor the first time on the show, Hans sits down with a client. Major Jonathan Wright is an active duty Air Force F-35 pilot who started his first policy in December 2023 and has been listening since episode one. Before the financial conversation, he walks through how he got here: growing up in Knoxville, following his father to Embry-Riddle, earning a fighter track slot at ENJJPT, and then giving up the F-16 he had wanted since childhood when a 24 hour window opened to become one of the first Air Force pilots to fly the Navy's EA-18G Growler. Two deployments later, including a Christmas Day flight of nearly nine hours, he transitioned to the F-35 and now flies red air at Nellis.Major Wright is candid about the hesitations, including his first assumption that IBC was a grift and the shock of routing that much of a paycheck into base premium and PUA. Four years in, the family holds five policies, and he walks through the four turnkey rental properties and the options account he funded with policy loans, the dividend that grows each year, and why he weights death benefit heavily with three kids at home. Chapters 00:00 – Opening segment 05:05 – Embry-Riddle, ROTC, and building hours for a pilot slot 09:50 – ENJJPT, NATO classmates, and selection for the F-16 13:25 – Trading the Viper for the Growler on 24 hours notice 16:10 – Al Udeid, jamming comms over Syria, and eight hour sorties 19:40 – Misawa, and the start of 2020 22:50 – The F-15C, F-22, F-16, and F-35 compared 32:55 – Congress, the Fed, and the defense contracting loop 35:00 – Navy versus Air Force squadron culture 38:15 – Call signs, and the story behind Bundy 43:45 – The 2019 flu shot and what happened that night 50:40 – The COVID czar, quarantine, and four weeks in a room 53:25 – Credibility, compliance, and what it cost 58:15 – The F-35 transition course and arriving at Eielson 59:25 – The mandate, the RAR, the LORs, and three months grounded 01:02:45 – Meeting Cassidy, marriage, and three kids 01:08:50 – Finding IBC and reading Nelson Nash 01:12:45 – The hesitations: premium, PUA, and "is this a Ponzi scheme?" 01:19:35 – Rental properties, options, and the dividend 01:23:15 – What his finances looked like before 01:26:00 – The gap between IBC and conventional planning 01:28:50 – Closing segmentKey TakeawaysThe debrief process is the through line of this episode. Fighter pilots take a problem, list every contributing factor, isolate the primary one, name a root cause, and produce a fix.Doors that open unexpectedly are worth walking through. Giving up the F-16 closed a lifelong goal but put him in a Navy squadron, then in the F-35 community, and eventually in the group chat where he met both his wife and this show. Being good with money by conventional standards is not the same as having a system. Before IBC, he maxed his TSP and his Roth IRA, carried no debt, and kept an emergency fund, and he would have passed any mainstream checkup with high marks.What he does now is layered rather than singular. The policies are the foundation, and the cash value funds rental properties and an options account while continuing to grow inside the contract. 

What happens when Indigenous DNA becomes the next frontier of resource extraction? In part two of this episode of Tales from Aztlantis, Kurly Tlapoyawa and Ruben Arellano Tlakatekatl are joined once again by Joe Yracheta, an Amerindigenous scientist of Purépecha and Rarámuri heritage and a leader with the Native BioData Consortium. Together, they explore one of the most pressing—and least discussed—issues facing Indigenous communities today: the fight for Indigenous data sovereignty.Joe explains how genetic information, biological samples, medicinal plants, and even traditional agricultural knowledge have become valuable commodities in the global biotechnology economy. The conversation traces the long history of colonial extraction from Indigenous peoples, showing how today's race to collect biodata follows the same patterns that once drove the exploitation of land, labor, and natural resources.The discussion examines how universities, pharmaceutical companies, and governments collect and use Indigenous genetic data, often under the promise of improving public health, only for that information to later be commercialized or repurposed without meaningful community consent. Joe shares examples involving the Havasupai Tribe, the Amish, and Indigenous communities throughout the Americas, illustrating how existing legal and ethical frameworks frequently fail to protect Indigenous rights.Kurly and Ruben also explore the growing role of artificial intelligence, open-data policies, and scientific publishing in accelerating these challenges. They discuss why Indigenous communities are demanding greater control over their own biological resources, why "informed consent" is often insufficient, and how Indigenous-led institutions like the Native BioData Consortium are working to safeguard tribal data within Indigenous legal jurisdictions.The conversation broadens into larger questions about scientific ethics, profit-sharing, the commercialization of traditional crops such as cacao, mezcal, avocados, and corn, and the continuing legacy of colonialism in modern research. Rather than rejecting science, Joe argues for a model built on trust, transparency, and genuine collaboration that respects Indigenous sovereignty while producing stronger, more ethical research.This episode challenges listeners to rethink who owns biological knowledge, who benefits from scientific discovery, and what true Indigenous self-determination should look like in the age of genomics and AI.If you enjoy conversations that examine history, archaeology, science, and Indigenous perspectives through a critical lens, be sure to subscribe to Tales from Aztlantis, leave a review, and share this episode with others interested in the future of Indigenous rights and scientific ethics.listener comments? Feedback? Shoot us a text!Use the promo code “KURLY” in the "How did you hear about this adventure?" field when you sign up for a $200 discount.Visit skeptoid.com/adventures to learn more and reserve your spot. I hope you'll join me this December as we explore the mysteries of the Maya together. This December, I'll be joining Skeptoid Adventures as your guide for The Mysteries of the Maya, where we'll travel through the Yucatán exploring remarkable archaeological sites, uncovering the real history behind the Maya civilization, and separating fact from fiction along the way. To reserve your spot, all you need is a fully refundable $500 deposit. Your deposit is refundable through August 1, so you can reserve your place with confidence. After Au Lignum is a haven for culture, rest, and resistance. We believe in celebrating community and honoring the land that holds us. At our urban “milpa,” we practice indigenous science that respects the natural cycles of the region, and most of our workshops are hosted by indigenous and local experts. Every project we do is grounded in collective memory, creativity, and respect for the land and its people.  Support the showOrder "NEVER WILL IT BE LOST" and get $5 off!Support Lignum: A Cultural Haven in MéridaYour Hosts:Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He is the author of numerous books and has presented lectures at the University of New Mexico, Harvard University, Yale University, San Diego State University, and numerous others. He most recently released his documentary short film "Guardians of the Purple Kingdom," and is a cultural consultant for Nickelodeon Animation Studios.@kurlytlapoyawaRuben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. Other areas of research include Aztlan (US Southwest), Anawak (Mesoamerica), and Native North America. He has presented and published widely on these topics and has taught courses at various institutions. He currently teaches history at Dallas College – Mountain View Campus. Find us: Bluesky...

What happens when Indigenous DNA becomes the next frontier of resource extraction?In Part 1 of this thought-provoking episode of Tales from Aztlantis, Kurly Tlapoyawa and Ruben Arellano Tlakatekatl are joined by Joe Yracheta, an Amerindigenous scientist of Purépecha and Rarámuri heritage and a leader with the Native BioData Consortium. Together, they explore one of the most pressing—and least discussed—issues facing Indigenous communities today: the fight for Indigenous data sovereignty.Joe explains how genetic information, biological samples, medicinal plants, and even traditional agricultural knowledge have become valuable commodities in the global biotechnology economy. The conversation traces the long history of colonial extraction from Indigenous peoples, showing how today's race to collect biodata follows the same patterns that once drove the exploitation of land, labor, and natural resources.The discussion examines how universities, pharmaceutical companies, and governments collect and use Indigenous genetic data, often under the promise of improving public health, only for that information to later be commercialized or repurposed without meaningful community consent. Joe shares examples involving the Havasupai Tribe, the Amish, and Indigenous communities throughout the Americas, illustrating how existing legal and ethical frameworks frequently fail to protect Indigenous rights.If you enjoy conversations that examine history, archaeology, science, and Indigenous perspectives through a critical lens, be sure to subscribe to Tales from Aztlantis, leave a review, and share this episode with others interested in the future of Indigenous rights and scientific ethics.listener comments? Feedback? Shoot us a text!Use the promo code “KURLY” in the "How did you hear about this adventure?" field when you sign up for a $200 discount.Visit skeptoid.com/adventures to learn more and reserve your spot. I hope you'll join me this December as we explore the mysteries of the Maya together. This December, I'll be joining Skeptoid Adventures as your guide for The Mysteries of the Maya, where we'll travel through the Yucatán exploring remarkable archaeological sites, uncovering the real history behind the Maya civilization, and separating fact from fiction along the way. To reserve your spot, all you need is a fully refundable $500 deposit. Your deposit is refundable through August 1, so you can reserve your place with confidence. After Au Lignum is a haven for culture, rest, and resistance. We believe in celebrating community and honoring the land that holds us. At our urban “milpa,” we practice indigenous science that respects the natural cycles of the region, and most of our workshops are hosted by indigenous and local experts. Every project we do is grounded in collective memory, creativity, and respect for the land and its people.  Support the showOrder "NEVER WILL IT BE LOST" and get $5 off!Support Lignum: A Cultural Haven in MéridaYour Hosts:Kurly Tlapoyawa is an archaeologist, ethnohistorian, and filmmaker. His research covers Mesoamerica, the American Southwest, and the historical connections between the two regions. He is the author of numerous books and has presented lectures at the University of New Mexico, Harvard University, Yale University, San Diego State University, and numerous others. He most recently released his documentary short film "Guardians of the Purple Kingdom," and is a cultural consultant for Nickelodeon Animation Studios.@kurlytlapoyawaRuben Arellano Tlakatekatl is a scholar, activist, and professor of history. His research explores Chicana/Chicano indigeneity, Mexican indigenist nationalism, and Coahuiltecan identity resurgence. Other areas of research include Aztlan (US Southwest), Anawak (Mesoamerica), and Native North America. He has presented and published widely on these topics and has taught courses at various institutions. He currently teaches history at Dallas College – Mountain View Campus. Find us: Bluesky...

No décimo oitavo episódio do Rota América, Edson Jr. e Rafa Kawachi deixam a Copa do Mundo em segundo plano para falar de quem já estava nas Américas muito antes da chegada dos colonizadores: os povos originários.A dupla começa pelo México, passando pelos Astecas, pelos Maias, por Tenochtitlán, pela Cidade do México, pelos calendários, pela arquitetura, pela engenharia, pela educação, pelo chocolate, pelo milho, pelo cacau, pelo tomate, pelo abacate e por outras heranças fundamentais dos povos mesoamericanos. Também entra na conversa a história dos Rarámuri/Tarahumara, conhecidos por correrem longas distâncias.Nos Estados Unidos, o episódio aborda nações como Cherokee, Sioux, Navajo, Apache, Cheyenne, Comanche, Iroquois e Seminole, além da remoção forçada, da Trilha das Lágrimas, das reservas, do apagamento cultural, da cidadania tardia e das polêmicas envolvendo mascotes e nomes de times esportivos.No Canadá, o programa fala sobre Primeiras Nações, Inuit e Métis, escolas residenciais, genocídio cultural, pedido de perdão da Igreja, pobreza, violência e a retomada de línguas e práticas culturais indígenas.Com humor, reflexão e informação, o Rota América dedica este episódio a lembrar que a história do continente não começa com a colonização: ela começa muito antes.

Host Jeff returns from a short break to deliver a wide‑ranging, ad‑libbed episode exploring spiritual and geopolitical signs he believes indicate the world is entering a major shift. The show opens with the regular "Word on Word" segment comparing Luke 6:28 and Zechariah 14:9 and declaring the listener‑chosen winner, then pivots into a rapid survey of current events through a biblical lens. Topics covered include Buckingham Palace's update on King Charles and interfaith duties (with discussion of Charles' role and speculation about end‑times symbolism), the Masonic beehive ceremony with Trump, and worries about an emerging technocratic one‑world system driven by AI, digital finance and centralized control. Jeff connects these developments to broader themes like the purpose of America, ancient agendas, and the Tower of Babel pattern. The episode addresses concrete security concerns: public acknowledgement of directed‑energy weapons and weather‑modification capabilities, the vulnerability of the power grid, and EMP risk (including a sponsor message for EMP Shield with coupon code ROR). Jeff reviews supply‑chain and food‑security alarms (citing RFK Jr.'s comment about limited harvests and the push for regenerative farming), trucking‑license changes, foreign ownership of meat production, and the automation/AI threats to jobs. Geopolitical items discussed include the Iran/IRGC situation and possible escalation, NATO/EU pressures on Russia, Ukraine's role and drone strikes, Canada's political stresses and the Arctic/golden dome strategic concerns, plus the symbolic closing of CERN. Jeff plays a short clip featuring AI industry leaders (Sam Altman, Elon Musk and others) warning about the "cognitive wild west" and synthetic media, then interprets those remarks in a spiritual and cultural context. Throughout the show Jeff stresses spiritual preparedness above material prep—encouraging listeners to deepen their relationship with Jesus Christ—while offering practical suggestions like EMP protection for vehicles. He teases a future deep‑dive episode on a biblically based timeline that he says will be important, and closes with appeals to love God, family and neighbor. Guests and media: the episode is hosted solely by Jeff (no external guest interview), but it includes a short curated clip of statements from prominent AI technocrats. Sponsors read on the episode include EMP Shield (use code ROR) and a pet/human mushroom supplement promoted via RAR.PetClub247.com. Thank you for Listening!. Prayerfully consider investing support to continue spreading the word. Please like, subscribe and share. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more...https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes Keep the Faith

Join us for RAR's Summer Adventure.  When you think about the various work that goes into making a children's book, research probably isn't at the top of your list. It might not make it on your list at all!But research is often an essential part of the process. And I can tell you from personal experience that research can be a time-intensive, sometimes overwhelming, but often the most delightful task. Today on the show, we're hearing from some incredible authors and illustrators about the research that goes into children's books. Whether you're an aspiring author or a curious reader, you're in for some surprises.In this episode, you'll hear: Two big reasons why authors do research, whether they're writing a biography, historical fiction, or even fantasy!How every research question can be a doorway, from talking with subject matter experts to primary sources to searching your own heart and mindThe challenges and opportunities in having too little or too much information available about a person or topicLearn more about Sarah Mackenzie:Read Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/sparking-creativity-with-research

Join us for RAR's Summer Adventure. When I mention Shakespeare, a lot of people immediately conjure up visions of high school English class, struggling through Julius Caesar line by line.Which is an absolute shame, because Shakespeare's plays are meant to be experienced–performed, seen, heard, felt. And experiencing Shakespeare with your kids is truly one of the most joyful things you can do together.Today, I'm returning to my conversation with one of my favorite Shakespeare lovers, Ken Ludwig.Ken is the author of How to Teach Your Children Shakespeare and one of our most celebrated, widely-performed playwrights. His plays are performed every single night of the year, and his enthusiasm for Shakespeare is utterly contagious and in this episode, we not only nerd out about our favorite plays, but share how to make teaching Shakespeare a true delight for you and your children.In this episode, you'll hear: Easy tips for breaking down passages for young kids to make them fun and memorableWhy Shakespeare is the best way to introduce children to complex, inventive, and beautiful language  How Shakespeare's work informs all of the English literature (and plays and TV and movies!) that followed itLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/joy-of-shakespeare

Hermi und Nilz haben auf dem Zeltplatz den Kölner Dom nachgebaut und überlegen, ob sie mit 12 Euro Eintritt ein Nebengeschäft aufmachen sollen. Nebenher wird ein Käsebord geschnappert, live vom RaR!Für Bonusfolgen, Videofolgen, Early Access und viele weitere tolle Dinge, supportet uns gern auf Patreon: https://www.patreon.com/c/gaestelistegeisterbahn Hosted on Acast. See acast.com/privacy for more information.

Voici l'essentiel de La commission pour le vendredi 5 juin: Interdiction des boissons énergisantes : la victoire des parents de Zachary Parcomètres à L'Assomption : la grogne des commerçants et citoyens Raréfaction de l'eau : le plus grand réservoir d’Hydro-Québec s'assèche Astuces d’Isabelle Huot pour consommer moins de sucre cet été Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Join us for RAR's Summer Adventure. How do we homeschool high school? It's *the* question, isn't it?A lot of us go into homeschooling ready and excited for the younger years. Then as high school approaches, things start to feel… a little more complicated. To say the least. Navigating difficult subjects, transcripts, college applications, and alternatives to college if that isn't a good fit for your child can be intimidating.It's no wonder that homeschooling high school is one of the most-asked topics here at RAR.As many of you know, I have three kids who I homeschooled through high school who are now in college and beyond. My guest today is also an experienced homeschool mom who's had two of her six children graduate high school and move on to college. Rachel Kovac is a speaker, educator, and the author of the new book, Their Future is Shining Bright: A Guide to Homeschooling High School. I invited her to talk with me about the nitty gritty details of getting your kids through high school, as well as to share some big-picture encouragement as you face the challenges of the high school years.In this episode, you'll hear: Why the high school years feel so intimidating and what you can do to support a growth mindset for your teenHow your role shifts as your kids enter high school (and why it's something to look forward to!)Balancing doing less in your homeschool with keeping doors and paths open for your kidsLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/rachel-kovac

Raríssimo exemplo de série de herói longeva que mantem o tripé qualidade, engajamento e sucesso, "Demolidor: Renascido" acaba de concluir seu último episódio lá na Disney+. Neste programa, falamos de tudo e mais um pouco sobre suas duas temporadas incluindo, é claro, muita pancadaria, tirania, tribunais e também um pouquinho de amor. Afinal, (quase) ninguém é de ferro.  ::Coloque seu fone, aumente o volume e Senta que lá vem Spoiler! ::DAREDEVIL: BORN AGAIN (S1 + S2)ação, super-heróis, dramaOnde assistir: Disney+Avaliação imdB: 8.1/10Avaliação Metacritic: 73/100Avaliação Rotten : 86% crítica // 86% públicoAvaliação #SQLVS: ▶️  Spoilers a partir de: 38:21::#SQLVS CREW: Professor Thiago Costa, Taís Zago, JP CarvalhoPAUTA E PESQUISA: Marcus BenedictoEDIÇÃO: Norberto NotariMONTAGEM E ARTE FINAL: Marcus Benedicto e Renato SansãoTRILHA ORIGINAL: Maestro::::O #SQLVS é um podcast 100% independente. Apoie hoje mesmo, faça parte da nossa comunidade e vem multiplicar cinema com a gente! apoia.se/sqlvs ou chave PIX: contato@sqlvs.com.br ❤️

Episode 116 and I'm joined by Jase Shore. Jase enlisted into the Australian Army back in 2006 as Infantry Corps, posted straight to Darwin with 5/7 RAR. In 2007 he deployed to Iraq on Operation Gateway 3, detached from battalion to support SECDET 6 alongside boys from 1RAR and 7/6RAR.After discharging in 2010, life took a completely different turn. And then in 2019 during the Sydney knife attack, Jase found himself in the middle of absolute chaos.When most people were running away; Instinct kicked in. Training kicked in. And Jase stepped forward. From Army life. Deployment stories. Transitioning out. Massive thanks to @inature.running @lastlaugh.apparel @jcshaulage and @certified_mechanical for helping this Darwin trip come to fruition. Also shoutout to @charliesofdarwin for letting us record there!Instagram Instagram(20+) FacebookCMS Mechanical Services | Mining, Civil, Agriculture and road transport MechanicsCharlie's of Darwin - Restaurant, Bar, Distillery in DarwinFood Hub OPEN! (7) it'll take a tribe - search results | FacebookFind us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by @Gravelempireholdings @Cuzkell_pty_ltd @Eliteboxingclubadl Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

Rar uke med inneklemt fredag! Kim har klart 17. mai-relaterte funfacts og selvfølgelig blir det Grovis! Håhåhåhåhåhåhå.

Join us for RAR's Summer Adventure. One of the very best ways to travel with your children is through books.Physically travelling as a family isn't always possible for a variety of reasons, but by reading with our kids, we give them the gift of windows into unfamiliar worlds. Stories develop empathy and invite us to engage with another's experiences in ways that can even go deeper than visiting a place in real life. Today, RAR's Creative Director (and my eldest daughter) Audrey is with me to talk about the power of books to take us places, even when we're not able to go far from home ourselves. In this episode, you'll hear: How stories help us engage with creativity, community, and our CreatorHow books can give us deeper connections to the places we do travelHow reading–and especially reading aloud!–cultivates curiosity and wonderLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/books-take-us-places

¿La R en español te parece imposible? En esta clase aprendes a pronunciarla de verdad, con ejercicios simples y ejemplos reales.

In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous Rarámuri "running people" of Mexico's Sierra Tarahumara. Drawing on years spent living among the community, Michael shares how running is woven into their social fabric as a celebration of resilience, nature, and togetherness rather than competition or performance. The conversation explores powerful cultural concepts like korima, the practice of sharing without expectation, and how movement in nature can restore balance and contentment in modern life. Michael also reflects on the legacy of Micah True (Caballo Blanco) and the evolution of the Ultramarathon Caballo Blanco race, which now brings together runners from around the world while supporting local communities. We consider what trail runners can learn from the Rarámuri about simplicity, presence, and reconnecting with the deeper purpose of running. Ultimately, the discussion suggests that "running like a Rarámuri" is less about technique and more about learning to live with gratitude, connection, and joy. Check out the non-profit True Messages for more information and how to support these projects, and these other links: Ultra Caballo Blanco   Copper Canyons   Entre Amigos Camps Instagram Sponsors: Tifosi Optics - check out how to win a free pair of the new Sanctum SL and how to get a discount Peluva - let your feet be feet!   Timestamps 0:00 Intro to Michael Miller and Run Like a Rarámuri 2:05 What makes the Ultramarathon Caballo Blanco unique 6:15 Who the Rarámuri are and how Born to Run shaped their global story 14:10 Running as culture: traditional games, community, and connection 20:06 Michael's personal journey to the Sierra and why this became a passion project 29:37 Training vs. lifestyle: how the Rarámuri develop endurance naturally 34:52 Is the book about running… or about living? 44:42 Korima explained: sharing, gratitude, and the social fabric of the Rarámuri 51:11 Supporting the community: nonprofit work and how listeners can help 58:13 Closing reflections on Micah True's legacy and running free

On this week's podcast, I speak with former Australian Special Forces 2nd Commando Regiment veteran Kurt Ludke. Kurt was born in Invercargill, NZ, and later moved to Western Australia. Kurt joined the army in 1998. After basic training, he was posted to 1 RAR in Townsville. Kurt faced adversity early in his career looisng his Mum to an aneurysm. Kurt took a compassionate posting for a few months before posting back to 1 RAR. Kurt deployed on multiple overseas deployments include multiple trips to East Timor, Afghanistan & Iraq. In 2005, Kurt applied and was selected for selection in 4 RAR Commando. After passing selection, Kurt moved into the reo cycle, where he was successful and posted into the regiment. Kurt served on SOTG Rot 4 in Afghanistan in 2007, Rot 8 in 2008, and Rot 12 in 2010. In the lead-up to Rot 12, Kurt and his company lost a good friend, Mason Edwards, in a prep deployment exercise. This was the start of several losses for the Company.  Kurt was involved in the Battle of Shah Wali Kot. Only a few days later, on the 21st of June, three Australian Commando's were killed in a Blackhawk helicopter. Kurt talks about being on the ground that day when he arrived at the crash.  Kurt went on to serve on TAG EAST, and the Special Forces Training Centre SFTC Kurt also served in Iraq. Kurt talks about burnout and suffering from PTSD, losing mates, and, after 19 years of service, having an administrative discharge. Like all veterans and first responders, Kurt struggled with the transition back to civilian life. He found purpose again, completing his MBA in 2022 and representing Australia at the Invictus Games in 2023. This is a powerful chat about the cost of serving at the elite level and finding purpose again after service. Presenter: Adam Blum Guest: Kurt Ludke  Editor: Kyle Watkins

In this episode of the Science of Skin podcast, Dr. Ted Lain and Dr. Andrew Alexis discuss Triferatine Cream, a novel fourth-generation retinoid. They explore its mechanism of action, clinical efficacy, and the importance of addressing not only acne lesions but also the psychosocial impacts of acne on patients. The conversation delves into the results of phase three and phase four clinical trials, highlighting Triferatine's effectiveness in treating both acne and post-inflammatory hyperpigmentation. The episode emphasizes the need for dermatologists to consider the entire acne journey and the long-term benefits of retinoid therapy for their patients. To watch this an other episodes, be sure to check out our YouTube page Takeaways: Triferatine is a novel fourth-generation retinoid. It binds preferentially to the RAR gamma receptor, enhancing its efficacy. Triferatine not only treats acne but also improves scarring and pigmentation. Clinical trials show significant efficacy in both facial and truncal acne. The psychosocial impact of acne is profound and long-lasting. Retinoids are foundational in acne treatment regimens. Patients benefit from continued use of retinoids beyond acne clearance. Phase four studies demonstrate Triferatine's effectiveness in reducing atrophic scars. Acne-induced hyperpigmentation is a significant concern that needs addressing. Education about retinoids can improve patient compliance.See omnystudio.com/listener for privacy information.

Send us a textFrom the age of 12, Scott Ryder knew he wanted to join the army. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt.Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service.You can learn more about Scott's service in his book Forged in Fire, available here: https://www.amazon.co.uk/Forged-Fire-Australian-commandos-frontline-ebook/dp/B0CYZNJRDBScott is on instagram: @scott_ryder_zero79If you are interested in being a guest on the podcast, please contact us at info@veteranstateofmind.com , or drop us a DM on instagram @veteranstateofmindSupport the show

Send us a textIn this episode Dan visits Tin Barn for their Friendsgiving event. Dan talks to Scott, Lauren, Dale, and Rich of Tin Barn about the event and some of the new beers they debuted for the event - one collab with Bakes and one with District 96, Lost Tavern, and Twin Elephant. They talk about the event itself which featured a taplist that included beers from Other Half, RAR, EQ, and many other breweries.Later on Tim and Cindy of Twin Elephant join the conversation as well as Andrew of District 96. We talk about the beer industry and the importance of friends in having a successful brewery. Tim talks about how Twin Elephant was one of the first breweries to use Eggers hops and shares some stories about Eggers that most people probably don't know.Later in the episode, we talk about some of the major releases of the past week - Kane's ANTEAD set and Cantillon's fall package as well as Oakflower's anniversary offerings. And finally we look ahead to one of the best weekends of the year in the local craft beer world - the weekend of December 5th and 6th with the Tap House 15 anniversary and LADS Day. 

St. Joseph's Villa launches new effort for those experiencing homelessness; a closer look at some Eastern Henrico farms; RAR uses Placemaking grant to enhance Virginia Capital Trail; our Henrico Small Business Spotlight focuses on a collaborative office space in Rocketts Landing.Support the show

On this week's podcast, I speak with Special Air Service Regiment & Australian Federal Police veteran Doug Sheridan, Doug enlisted in the regular army in 1991, posting to 5/7 RAR. In 1997, Doug attempted and completed SASR selection. He served 33 years in the Australian Army and Special Operations in both full-time and reserve capacities. During his service, he deployed to various locations, including Tonga, Malaysia, East Timor, the Solomon Islands, and Afghanistan. Additionally, he served with the United Nations in West Sahara. He also served for 10 years as a Federal Agent with the Australian Federal Police (AFP). Doug talks about reaching rock bottom, having suicidal ideations, and losing purpose. The steps he took to find purpose again. This is a story of true grit, determination, courage, and owning your mistakes and succeeding at the elite level. Presenter: Adam Blum Guest: Doug Sheridan Editor: Kyle Watkins

Send us a text!Watch this episode on YouTubeThis week, some insane Apple leaks — the M5 iPad Pro fully unboxed and benchmarked, M5 MacBook Pro and Vision Pro confirmed and coming SOON! Also: Apple scraps the cheap Vision headset, a big update to the lauded Logitech mouse, the setup of our very own David Snow, and we make Leander answer for his sins.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coEasily create a beautiful website all by yourself, at Squarespace.com/CultCast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain.This week's stories:Early unboxing video leaks M5 iPad Pro (and blistering benchmarks)An unboxing video of the M5 iPad Pro reveals nearly everything about it weeks before the launch, including benchmark scores of the new chip.How are Russian YouTubers getting unreleased Apple products early?FCC leaks reveal Apple's next Vision Pro headset and upcoming Macs and iPadsIn a new round of inadvertent FCC leaks of Apple products, we learn about the next Vision Pro along with M5 MacBook Pro and iPad Pro.Apple puts cheaper Vision Pro on back burner to focus on smart glassesDetermined to release smart glasses sooner rather than later, Apple reportedly shuts down development of a cheaper Vision Pro headset.New Logitech MX Master 4 mouse brings haptic feedback and Actions RingThe new Logitech MX Master 4 wireless mouse upgrades a classic with haptic feedback and productivity shortcuts.Folder Quick LookPreview folder and archive contents (ZIP, RAR, and more) instantly in macOS Quick Look. Just select a folder and press the Space bar.Killer standing desk lifts MacBook rig in more ways than oneDavid Snow's dual-display M4 Pro MacBook setup gets a huge non-computer upgrade — an amazing Uplift standing desk.From PC pigsty to prim M1 Pro MacBook workstation

Kristine har vært på date! Er Hedvig fremdeles bitter? Innringerkarakteren Vanntette Skott vil selge gulv. Live har vært på hagefest og vi leser fyllemail. Rar, men meget god isj! Hør alle episodene i appen NRK Radio

“When we go down, that's the gift that the Tarahumara give us. That we are one people and we all just have to take care of each other.” The Korma Health Initiative mission is to provide compassionate, community-centered healthcare and outreach that respects and integrates the ancestral knowledge and traditions of Rarámuri healers with modern medicine. In this special episode of the Road Dog Podcast, Luis chats with a panel of 5 folks form the KORIMA HEALTH INITIATIVE - Shari Hymes, Anna Villalobos, Jen Henry, Chris Martinez, & George Wortley. Luis chats with the panel about how they got started down in the Copper Canyons, why the Tarahumara retreat into remote parts of the canyons, why they are offering health services, how you can support their efforts, stories about support and need, and how this work has changed them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com KORIMA HEALTH INITIATIVE Contact Info: https://korimahealthinitiative.org IG: https://www.instagram.com/korimahealthinitiative/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Today, I have a very special treat for you! This spring, our publishing imprint here at RAR, Waxwing Books, celebrated the release of Painting Wonder: How Pauline Baynes Illustrated the Worlds of C. S. Lewis and J.R.R. Tolkien at one of my favorite bookstores, Fabled Bookshop in Waco, Texas.I had so much fun talking to Painting Wonder's incredibly talented author and illustrator, Katie Wray Schon, about this picture book biography of the fascinating woman behind the iconic illustrations in the works of C. S. Lewis and J.R.R. Tolkien. We knew this conversation would be too good to keep to ourselves, so we recorded it, and now we're sharing it with you!In this episode, you'll hear: Why Katie wanted to write and illustrate a picture book about Pauline Baynes Katie's process for writing, illustrating, and revising a page-turning book What Katie would go back and tell her younger self, plus her favorite resources for aspiring authors and illustratorsLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/painting-wonder-launch

Jay squared, DC United, Smithsonian, Papier, Trump/Cuomo, RAR store, Epstein files, deflection and a whole bunch of other ranting and rambling and must hear podcasting. 

Summer break . . . It's often not much of a break, right?Even if you find yourself with a little less on your plate, anxiety and second-guessing have a way of filling the gaps where we want rest and relaxation to fill.To find peace that lasts throughout the school year, we can't just “take a break.” We need to break free from the stories and fears that keep us mired in anxiety.When homeschooling moms ask me for advice, they rarely need advice. What they're really asking for is reassurance, a chance to take a breath and let go of anxiety or fear, so they can trust themselves and trust that the Holy Spirit will guide them.Today the RAR team selected some of our favorite pieces of wisdom on the theme of rest and reassurance from the RAR Premium private podcast, Circle with Sarah. Think of this episode as a little vacation for your homeschooling heart. In this episode, you'll hear: How acting like we know we're loved helps us let go of anxietyWhat we're actually responsible for when it comes to raising our kids How you know when you're doing enough in your homeschool Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/vacation-for-your-heart

How is our parenting an act of resistance or compliance to larger systems that harm? How do we know if we are unconsciously carrying out patterns of oppression in our families? What does it look like to step out of what is expected of us and parent from ancestral values?In this episode, Leslie Priscilla shares how being raised by two Mexican immigrants and parenting her own bicultural children inspired her to create Latinx Parenting. She opens up about how parenting in the context of colonization and white supremacy has forced many families of the global majority to adapt their parenting in ways that stray from ancestral wisdom. We talk about how parenting philosophies like attachment parenting and homeschooling are often seen as white-dominated spaces, even though these practices existed in many cultures before colonization disrupted them.Leslie Priscilla is a Queer Neurodivergent Non-Black Xicana/Child of Mexican Immigrants with Rarámuri lineage. She's a mama of three, a certified Parent Coach with over 16 years of experience, and the founder of Latinx Parenting—a movement rooted in the liberation of familias through nonviolence, reparenting, and ancestral healing.In this conversation, Leslie gets personal about how she has been raising her children and how her family follows a flow of collaboration and organic learning. She brings us into the heart of nonviolent parenting, based on the work of Ruth Beaglehole, and reminds us that "at the root of every behavior is a need that is seeking to be met." Key Topics:Colonization's impact on parenting across generationsThe erasure of ancestral caregiving practicesNonviolent parenting as liberationParenting as an act of social and racial justiceUnderstanding every behavior as a need trying to be metParenting as a portal to self-healing and collective growthThis episode is a warm, powerful call to the collective healing work needed to liberate future generations—one parent, one family, one kid, at a time.Get to know Leslie Priscilla and Latinx Parenting https://latinxparenting.org/Follow Leslie Priscilla on IG @latinxparentingSupport YKDS https://buymeacoffee.com/yourkidsdontsuckIt's important and essential to put our voices (Rythea and Cara) in a context. We are two white, cis-gender, straight, middle-class women living with financial and societal privilege. Because of this, our perspectives are limited and do not reflect the realities of all our listeners. This podcast will feature guests with expertise around conscious parenting who differ in gender, race, class, abilities, sexual orientation, and histories from us, to broaden the conversation and reflect the lives of as many people as possible. 25% of the proceeds of this podcast will go to creators of color who have been mentors and influences on our work and in our growth as parents.Rate & ReviewShare your thoughts! Your feedback helps us reach more parents looking to embrace collaborative, non-coercive parenting.

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning  

Send us a textIn this episode, Dan goes to Tin Barn Brewing and talks to Lauren, Rich, Scott of Lorenzo the Beer Cat fame, and Zach about their big anniversary weekend. They talk about their releases for the weekend which includes collabs with Other Half, Tin Barn, District 96, RAR, Equilibrium, and Mortalis. They reflect back on the 5 years of Tin Barn and share stories not only about the beer but also about the community. Lauren shows us that even after 5 successful years of brewing and countless collabs, one can still fangirl over working with some of the best in the industry.Also - Dan talks about his recent trip to Dark Lord Day and tells you why going to Green City this year is a good idea. Later in the episode, we go over the big local releases including Troon doing one of the biggest collabs of the year and Oakflower and Obercreek linking up for a collaboration. *+-_+

Send us a textThis week, we're taking a different path—one that starts in Cherokee and Mohawk territory and winds its way across the Americas, ending with the Rarámuri in northern Mexico. We're not talking about monsters or murder today. We're talking about what Indigenous people would be doing right now—planting, gathering, fishing, dreaming—and the spirits, warnings, and weirdness that come with it.We talk about the Cherokee Raven Mocker, a heart-stealing death spirit that shows up when the seasons shift. The Mohawk Stone Giants, ancient cannibal beings driven underground when humans forgot their place. The Abenaki one-legged giant, Odzihozo, who dragged himself across the landscape to shape Lake Champlain. The Crow River People, spirits beneath the water who give visions—or take lives. And the Rarámuri peyote journeys, where the Blue Deer leads chosen travelers through the spirit world.The cycle of spring, the work of survival, and the stories that still walk with us.And yeah—some of it gets weird.Stick around—next time we're heading north into Canada and west to the coast, with even more tribes, spirits, and stories that still move with the seasons.Merch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

Send us a textDeep in the canyons of northern Mexico, the Rarámuri people tell stories about giants—real ones. They're called Ganokos, and they're not friendly spirits or misunderstood creatures. These things are tied to an ancient vegetation god named Ganó, who was said to steal and eat children.In this episode, we break down the legend of the Ganokos and how it's still very real to the Rarámuri today. We'll go through their deep history, the culture they've protected for centuries, and the places they still refuse to go, because something might be waiting.We're talking about modern sightings, missing people, and what the Ganokos could actually be—giants, guardians, or something even worse.This one's packed. Thanks for listening Nightmares of the americas and the behill network are teaming up with the long hairs. These guys have amazing products and have spent the last 10 years building a strong positive community for men with long hair. Click on the link below and enter code "NIGHTMARES" at check out. https://thelonghairs.us/?dt_id=2267311&fbclid=PAZXh0bgNhZW0CMTEAAabJB5dlPL-NcZi-o-2tRQDtsTRO8llxYt4qZ8m4u7raitbHK_qUexYIrb0_aem_noz8FSXZP2Ij6250h4po_QMerch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

Mikah Sargent explores Keka, a feature-rich third-party archive utility for Mac that offers extensive compression and extraction options beyond what's built into macOS. This free and open-source tool provides advanced customization while remaining user-friendly. The app supports creating archives in multiple formats including 7-zip, tar, gzip, dmg, iso, and many others. Keka can extract numerous file types including ZIP, RAR, JAR, ISO, DMG, TAR, EXE, and CPGZ files. Users can set Keka as the default archive utility system-wide or for specific file types. The app includes extensive compression settings like compression level, file naming preferences, and integrity verification. The app is available free on Keka.io but purchasing from the App Store supports the developer! Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent explores Keka, a feature-rich third-party archive utility for Mac that offers extensive compression and extraction options beyond what's built into macOS. This free and open-source tool provides advanced customization while remaining user-friendly. The app supports creating archives in multiple formats including 7-zip, tar, gzip, dmg, iso, and many others. Keka can extract numerous file types including ZIP, RAR, JAR, ISO, DMG, TAR, EXE, and CPGZ files. Users can set Keka as the default archive utility system-wide or for specific file types. The app includes extensive compression settings like compression level, file naming preferences, and integrity verification. The app is available free on Keka.io but purchasing from the App Store supports the developer! Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode, Rar has #ACNH wishes for #ACPCC. Leesh has some claw game tips. And JB built a new friend. We also talk #HelloKitty Island Adventure and the #PocketCamp Memorial Tree. --- Support us for $1/$2 on Patreon! https://patreon.com/thepocketpod Visit our Website! https://www.thepocketpod.com/ Don't forget to follow us and subscribe to PocketPod in all the places! Bluesky: @ThePocketPod  |  Youtube: /ThePocketPod  |  Instagram: @ThePocketPod  |  Threads: @ThePocketPod  |  Facebook: /ThePocketPod/  |  Mastodon: @thepocketpod  |  Twitch: /thepocketpod Apple Podcasts  |  Google Play  |  Stitcher  |  Amazon  |  Podbean  |  Spotify  |  iHeartRadio  |  Player.fm  |  RSS

Lately here at RAR we've been talking about reading for refreshment—reading for the pure joy of it—and how our own reading lives can be a source of energy and joy even in the throes of the busiest seasons of motherhood.This week on the podcast, we're revisiting an episode that dives into why reading isn't just good for us and our kids, but why reading for fun is also an important part of our jobs.In this episode, we talk about why it's so important and what it does for our kids and for us. I hope you'll be inspired to ramp up the reading for fun in your own life, no matter what else you have on your plate.In this episode, you'll hear: How modeling your own love for reading helps your kids fall in love with reading for lifeWhy even short reading breaks are beneficial Tools and resources to help you step away from the laundry and make time to readLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/reading-for-fun

In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team takes a wooden baseball-sized ball and kicks the ball ahead. The members of that team then chase after the ball, pick it up then kick it again. This is usually done for several miles in the casual games. However, in the serious inter-village contests, held after all-night parties, during which much of the Tarahumara corn beer, Tesgüino or Tejuino, is enjoyed by all, the games will often go for distances of 100 miles. Once the game starts, one runner on each team usually pulls into the front and always takes care of the ball. However, after a few miles or after the ball rolls under an outcrop of rock in the canyons, the rest of the team is able to catch up and the front runner is able to fall back into the main group and rest. The game ends when one team finishes the distance agreed upon by both teams prior to the start of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

The .30 Remington AR had everything going for it and everything going against it at the same time. Compare it to modern cartridges like .300 BLK, and it leaves one scratching their head as to why it just never took off. Timing is everything and the .30 RAR was ahead of its time. Tune in to hear about this cool cartridge few ever heard about.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

What if I told you there's an Icelandic Christmas tradition where the whole point is to spend an evening sitting around, sipping hot cocoa, and reading books?Sign me up, right?Today, we're talking about Jolabokaflod, which loosely translates to “Yule Book Flood,” how it started, and how you can bring the magic of this bookish tradition into your home this Christmas.In this episode, you'll hear: Where the Icelandic Yule Book Flood first beganHow Jolabokaflod is an invitation to slow down and connect with each other during the busy Christmas seasonThe only three things you need for your Jolabokaflod, plus tips from RAR members on how they celebrate Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/icelandic-christmas Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

This episode is the second of a two part interview with retired LTCOL Gary McKay, who was a Platoon Commander in Vietnam, in D Coy, 4 RAR.  He fought in Op Ivanhoe at the battle of Nui Le, where he was wounded.  For his awarded the Military Cross for his performance during the battle.  He was later the Commanding Officer of 8/9 RAR between 1988 and 1990. This episode continues our Kokoda Campaign Podcast series. The training, doctrine and tactics used in Vietnam are a legacy of the expensive lessons learnt in the jungles of New Guinea. Gary discusses the Battle of Nui Le, a part of Op Ivanhoe.  Gary shares his reflections on leadership, with some excellent thoughts for Junior Officers and SNCOs. Check out the  show notes for the podcast for all of the information that we cover in this episode as well as the images and other details that didn't make it into the podcast.

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to time and place. In the West, we've currently turned endurance sports into a science — tracking every metric and chasing personal records through sophisticated technology and personalized training plans. But as my guest, who's spent years studying the running cultures in different societies, knows well, this modern, individualized, data-driven approach isn't the only way to pursue the art of endurance.Michael Crawley is a competitive runner, social anthropologist, and the author of To the Limit. On the show today, we first examine how Western athletes have "workified" running through technology and social media. We then look at how other cultures approach running differently, including why East African runners emphasize group training over individual goals and how the Rarámuri people of Mexico incorporate spiritual dimensions into their running. We end our conversation with how we might rediscover more meaningful, holistic ways to approach our own physical pastimes.Resources Related to the PodcastAoM Podcast #1,021: You Were Born to RunBorn to Run by Christopher McDougallConnect With Michael CrawleyMichael on XMichael on IGMichael's faculty page

"Marley was dead, to begin with."That is one of the most famous first lines in English literature. It comes from A Christmas Carol by Charles Dickens, which is perhaps the greatest Christmas ghost story ever told.What is it that speaks to so many of us about this story of Scrooge and his ghosts?Today I want to talk about what makes this story so beloved and enduring–from its original bestselling release in 1843 through countless adaptations–to the place of fondness and tradition it has in so many of our homes today. In this episode, you'll hear from RAR Premium members; Joe Sutphin, who did the beautiful illustrations for Little Christmas Carol; Samantha Silva, author of Mr. Dickens and His Carol; and some RAR kids on the lasting impact of Dickens's tale and what they love so much about A Christmas Carol.In this episode, you'll hear: Why we love A Christmas Carol as a read-aloud for the whole familyHow Joe Sutphin illustrated and populated Scrooge's world for Little Christmas CarolThe real backstory of why Dickens wrote A Christmas Carol, which inspired Samantha Silva's novelLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/all-about-a-christmas-carol Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

As homeschooling moms, we often focus more on what we're not doing than what we are doing. We fret about the lessons we should be teaching or the projects we should be creating.But here's what we want you to remember (and what we try to remind ourselves): what you're already doing is powerful. It's purposeful. And best of all, what you're already doing builds an enduring family culture.In this bonus episode, you'll discover the power of what you're already doing and why the culture we create in our homes matters much more than whatever curriculum we use.Today, we're unlocking our most recent Circle with Sarah Live, a regular RAR Premium event where I mentor homeschooling moms like you. After all, we believe that the key to a successful homeschool is a peaceful, happy, homeschooling parent.You'll hear about all the things you're already doing that make a significant impact in your homeschool. Plus, you'll get an insider look at RAR's framework for making rich and meaningful connections with your kids through books. There are cupcakes involved.Whether you're ready to join RAR Premium or not, I think this episode will help you think about how you structure your homeschool and discover how the things you're already doing have a huge impact on your family culture.Remember, you've got everything you need to teach with peace that transcends all understanding. You were made for such a time and such a homeschool as this. I'm praying for you.Books mentioned in this episode:James Herriot's Treasury for ChildrenThe Vanderbeekers of 141st StBecause BarbaraA Place to Hang the MoonThe Power of MomentsWhere the Mountain Meets the MoonWhen the Sea Turned to SilverLinks:Find out more about RAR Premium!RAR #248: Nurturing Creative Dreams (Your Child's and Your Own) Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

In the last couple of episodes, we've discussed the importance of fairy tales, especially in the development of the hearts and minds of our children.And you might be wondering . . . now that you know about the Gospel connections and symbolism of fairy tales, do you need to dissect every story and present all of the details to your kids?Experts say no. But it can be incredibly edifying for you as an adult!Today, we'll discuss how to bring these “truer than true” stories into your kids' lives and how deepening our own understanding of their symbolism and meaning enriches our reading lives too.In this episode, you'll hear: Why your children don't need you to point out the deeper meanings and connections in fairy talesHow fairy tales provide us an opportunity to shape our child's lovesWhy simply reading fairy tales aloud to your kids is enoughLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: https://readaloudrevival.com/how-fairy-tales/

How can our families cultivate healthy relationships with technology? We're all trying to impose limits on how, when, and why our kids interact with technology. But in our increasingly tech-driven world, it can be hard to navigate.Writer Erin Loechner is joining me on the podcast to discuss her new book, The Opt-Out Family, and to offer her life-giving take on building lasting connections with your kids. We discuss everything from the importance of boredom to Erin's practical and easy-to-implement advice for becoming unplugged. I hope this conversation leaves you inspired to pursue a life less documented and more delightful!In this episode, you'll hear: What we can learn from tech about capturing our kids' attention Why our kids need more space for curiosity, wonder, and boredom (and how our phones tend to get in the way)Why you don't have to be all-or-nothing with technology Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: https://readaloudrevival.com/opt-out-family/

Can you believe it? The Read-Aloud Revival Podcast is ten years old!!That means it's time for a party!