Podcasts about RAR

Send us a textFrom the age of 12, Scott Ryder knew he wanted to join the army. After serving as a paratrooper and in East Timor with 3 RAR, he wanted more. He trained all summer and took the gruelling selection course for the commandos, earning the prized green beret on his second attempt.Ryder shares battlefield stories from his tours to Afghanistan, where his regiment saw some of the heaviest fighting Australian forces have experienced since the Vietnam War. After being seriously injured in a shocking Black Hawk helicopter crash in Kandahar, he was the only survivor to return to active service.You can learn more about Scott's service in his book Forged in Fire, available here: https://www.amazon.co.uk/Forged-Fire-Australian-commandos-frontline-ebook/dp/B0CYZNJRDBScott is on instagram: @scott_ryder_zero79If you are interested in being a guest on the podcast, please contact us at info@veteranstateofmind.com , or drop us a DM on instagram @veteranstateofmindSupport the show

Episode 90 and I'm joined by Zian. Zian enlisted in 2010 at just 17, kicked off her paperwork at 16, and hit the ground running.She was thrown into Artillery straight out of Kapooka, hated it, got sick, and fought her way back to clerks where she felt she belonged. From 2CER to HQ 1 DIV/DJFHQ, she found her passion for policy and keeping the Army machine moving. A deployment on Op Hawick in 2014, a promo posting to 6 RAR in 2015, and key admin roles right across the battalion, she smashed every job put in front of her.From Kapooka to SOI during the COVID chaos, she balanced huge workloads as a single mum before separating in 2021 after more than a decade of service. Zian's story is raw, honest, and full of grit. https://forjlete.com/Find us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by Gravel Empire. Cuzkell Contractors. Elite Boxing Club Adelaide. Minority Influences Clothing.Use "5WITHADIGGER" at checkout for 15% off on Savvy Touch Products.Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode Dan visits Tin Barn for their Friendsgiving event. Dan talks to Scott, Lauren, Dale, and Rich of Tin Barn about the event and some of the new beers they debuted for the event - one collab with Bakes and one with District 96, Lost Tavern, and Twin Elephant. They talk about the event itself which featured a taplist that included beers from Other Half, RAR, EQ, and many other breweries.Later on Tim and Cindy of Twin Elephant join the conversation as well as Andrew of District 96. We talk about the beer industry and the importance of friends in having a successful brewery. Tim talks about how Twin Elephant was one of the first breweries to use Eggers hops and shares some stories about Eggers that most people probably don't know.Later in the episode, we talk about some of the major releases of the past week - Kane's ANTEAD set and Cantillon's fall package as well as Oakflower's anniversary offerings. And finally we look ahead to one of the best weekends of the year in the local craft beer world - the weekend of December 5th and 6th with the Tap House 15 anniversary and LADS Day. 

Episode 88 and I'm joined by Pete. Pete kicked off his Army journey back in July 2002 and went on to serve right through to 2019, a massive 17-year career that took him across some of the most specialised and demanding roles in the ADF. Pete started out in the Royal Australian Artillery with 108 Battery, working as a gun number before stepping forward into the FO world. In 2007 he completed a Clerk course to help fill a growing admin gap, then pushed himself even further becoming a JTAC in 2008, serving across 4 RAR and 2 Div until 2011. He then chased the next challenge with Selection West (2011–12) before moving into the intelligence space. From 2012 to 2017 Pete worked deep inside HUMINT and later stepped into an expanded HUMINT role with 1 INT in 2018, deploying into the South China Sea. From artillery to special operations pathways and intelligence collection, Pete's career touches almost every corner of modern Army operations. An awesome chat with a bloke who's seen the job from multiple angles.Find us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by Gravel Empire. Cuzkell Contractors. Elite Boxing Club Adelaide. Minority Influences,Use "5WITHADIGGER" at checkout for 15% off on Savvy Touch Products. www.@savvytouch.com Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

St. Joseph's Villa launches new effort for those experiencing homelessness; a closer look at some Eastern Henrico farms; RAR uses Placemaking grant to enhance Virginia Capital Trail; our Henrico Small Business Spotlight focuses on a collaborative office space in Rocketts Landing.Support the show

Episode 87 and I'm joined by Chris. Chris enlisted in January 2001 at just 19 years old. After finishing school and trying a few different jobs, he joined the Army as an Infantryman with 5/7 RAR in Darwin. Soon after, he was part of Operation Relex following the Tampa boat incident, right around the time of 9/11. He went on to deploy to East Timor in 2002 as an assault gunner, then to Iraq in 2004 with SECDET V, where his team faced regular contact and attacks.In 2006, he deployed to Afghanistan with 1RTF as part of the Company Signals Detachment and returned again in 2008 as a Section Commander with 1MRTF under 7RAR, during one of the battalion's toughest tours. After returning home, Chris became an instructor at 1RTB Kapooka, shaping the next generation of soldiers, before a back injury led him to transfer to the Military Police, serving in Darwin, DFCE, and Brisbane.After almost 20 years of dedicated service, he discharged in 2020 — a career defined by leadership, loyalty, and resilience.Find us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by Minority Influences Clothing. Gravel Empire. Cuzkell Contractors. Elite Boxing Club Adelaide. Northlakes Signs.Use "5WITHADIGGER" at checkout for 15% off on Savvy Touch Products.Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

Victor Larocque is a 34-year-old endurance athlete from Shawinigan, Quebec, who just became the first Quebecer and first Canadian ever to win a 100-mile UTMB (Ultra-Trail Mont-Blanc) World Series race. He captured first place at the Rarámuri 100M in Chihuahua, Mexico — a 157-kilometre ultra-trail event through the Copper Canyons — finishing in 21 hours, 21 minutes, 19 seconds. He spoke to Andrew Carter.

On this week's podcast, I speak with Special Air Service Regiment & Australian Federal Police veteran Doug Sheridan, Doug enlisted in the regular army in 1991, posting to 5/7 RAR. In 1997, Doug attempted and completed SASR selection. He served 33 years in the Australian Army and Special Operations in both full-time and reserve capacities. During his service, he deployed to various locations, including Tonga, Malaysia, East Timor, the Solomon Islands, and Afghanistan. Additionally, he served with the United Nations in West Sahara. He also served for 10 years as a Federal Agent with the Australian Federal Police (AFP). Doug talks about reaching rock bottom, having suicidal ideations, and losing purpose. The steps he took to find purpose again. This is a story of true grit, determination, courage, and owning your mistakes and succeeding at the elite level. Presenter: Adam Blum Guest: Doug Sheridan Editor: Kyle Watkins

Send us a text!Watch this episode on YouTubeThis week, some insane Apple leaks — the M5 iPad Pro fully unboxed and benchmarked, M5 MacBook Pro and Vision Pro confirmed and coming SOON! Also: Apple scraps the cheap Vision headset, a big update to the lauded Logitech mouse, the setup of our very own David Snow, and we make Leander answer for his sins.This episode supported by:Listeners like you. Your support helps us fund CultCast Off-Topic, a new weekly podcast of bonus content available for everyone; and helps us secure the future of the podcast. You also get access to The CultClub Discord, where you can chat with us all week long, give us show topics, and even end up on the show. Support The CultCast at support.thecultcast.com — or unsubscribe at unfork.thecultcast.comCultCloth will keep your iPhone, MacBook, display, guitars, glasses and lenses sparkling clean! For a limited time use code CULTCAST at checkout to score a two free CarryCloths with any order $20+ at CultCloth.coEasily create a beautiful website all by yourself, at Squarespace.com/CultCast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain.This week's stories:Early unboxing video leaks M5 iPad Pro (and blistering benchmarks)An unboxing video of the M5 iPad Pro reveals nearly everything about it weeks before the launch, including benchmark scores of the new chip.How are Russian YouTubers getting unreleased Apple products early?FCC leaks reveal Apple's next Vision Pro headset and upcoming Macs and iPadsIn a new round of inadvertent FCC leaks of Apple products, we learn about the next Vision Pro along with M5 MacBook Pro and iPad Pro.Apple puts cheaper Vision Pro on back burner to focus on smart glassesDetermined to release smart glasses sooner rather than later, Apple reportedly shuts down development of a cheaper Vision Pro headset.New Logitech MX Master 4 mouse brings haptic feedback and Actions RingThe new Logitech MX Master 4 wireless mouse upgrades a classic with haptic feedback and productivity shortcuts.Folder Quick LookPreview folder and archive contents (ZIP, RAR, and more) instantly in macOS Quick Look. Just select a folder and press the Space bar.Killer standing desk lifts MacBook rig in more ways than oneDavid Snow's dual-display M4 Pro MacBook setup gets a huge non-computer upgrade — an amazing Uplift standing desk.From PC pigsty to prim M1 Pro MacBook workstation

Kristine har vært på date! Er Hedvig fremdeles bitter? Innringerkarakteren Vanntette Skott vil selge gulv. Live har vært på hagefest og vi leser fyllemail. Rar, men meget god isj! Hør alle episodene i appen NRK Radio

“When we go down, that's the gift that the Tarahumara give us. That we are one people and we all just have to take care of each other.” The Korma Health Initiative mission is to provide compassionate, community-centered healthcare and outreach that respects and integrates the ancestral knowledge and traditions of Rarámuri healers with modern medicine. In this special episode of the Road Dog Podcast, Luis chats with a panel of 5 folks form the KORIMA HEALTH INITIATIVE - Shari Hymes, Anna Villalobos, Jen Henry, Chris Martinez, & George Wortley. Luis chats with the panel about how they got started down in the Copper Canyons, why the Tarahumara retreat into remote parts of the canyons, why they are offering health services, how you can support their efforts, stories about support and need, and how this work has changed them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com KORIMA HEALTH INITIATIVE Contact Info: https://korimahealthinitiative.org IG: https://www.instagram.com/korimahealthinitiative/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Today, I have a very special treat for you! This spring, our publishing imprint here at RAR, Waxwing Books, celebrated the release of Painting Wonder: How Pauline Baynes Illustrated the Worlds of C. S. Lewis and J.R.R. Tolkien at one of my favorite bookstores, Fabled Bookshop in Waco, Texas.I had so much fun talking to Painting Wonder's incredibly talented author and illustrator, Katie Wray Schon, about this picture book biography of the fascinating woman behind the iconic illustrations in the works of C. S. Lewis and J.R.R. Tolkien. We knew this conversation would be too good to keep to ourselves, so we recorded it, and now we're sharing it with you!In this episode, you'll hear: Why Katie wanted to write and illustrate a picture book about Pauline Baynes Katie's process for writing, illustrating, and revising a page-turning book What Katie would go back and tell her younger self, plus her favorite resources for aspiring authors and illustratorsLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/painting-wonder-launch

Jay squared, DC United, Smithsonian, Papier, Trump/Cuomo, RAR store, Epstein files, deflection and a whole bunch of other ranting and rambling and must hear podcasting. 

Episode 72 and I'm joined by Josh. Josh joined the ADF in January 2014 as a rifleman, after basic and school of infantry training Josh was posted to 6 RAR. During the time at 6 RAR Josh participated in numerous exercises and operations domestically and in the Middle East. In May 2022 Josh was medically discharged with multiple physical and mental injuries and found his calling in dogs, in particular working dogs. He has since started his own business in K9 development for agencies and has developed numerous dogs and helped develop several dogs for service in state agencies. As of late he has found a calling in trying to support anti-poaching units in Africa as much as possible. Hosted on Acast. See acast.com/privacy for more information.

Summer break . . . It's often not much of a break, right?Even if you find yourself with a little less on your plate, anxiety and second-guessing have a way of filling the gaps where we want rest and relaxation to fill.To find peace that lasts throughout the school year, we can't just “take a break.” We need to break free from the stories and fears that keep us mired in anxiety.When homeschooling moms ask me for advice, they rarely need advice. What they're really asking for is reassurance, a chance to take a breath and let go of anxiety or fear, so they can trust themselves and trust that the Holy Spirit will guide them.Today the RAR team selected some of our favorite pieces of wisdom on the theme of rest and reassurance from the RAR Premium private podcast, Circle with Sarah. Think of this episode as a little vacation for your homeschooling heart. In this episode, you'll hear: How acting like we know we're loved helps us let go of anxietyWhat we're actually responsible for when it comes to raising our kids How you know when you're doing enough in your homeschool Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/vacation-for-your-heart

How is our parenting an act of resistance or compliance to larger systems that harm? How do we know if we are unconsciously carrying out patterns of oppression in our families? What does it look like to step out of what is expected of us and parent from ancestral values?In this episode, Leslie Priscilla shares how being raised by two Mexican immigrants and parenting her own bicultural children inspired her to create Latinx Parenting. She opens up about how parenting in the context of colonization and white supremacy has forced many families of the global majority to adapt their parenting in ways that stray from ancestral wisdom. We talk about how parenting philosophies like attachment parenting and homeschooling are often seen as white-dominated spaces, even though these practices existed in many cultures before colonization disrupted them.Leslie Priscilla is a Queer Neurodivergent Non-Black Xicana/Child of Mexican Immigrants with Rarámuri lineage. She's a mama of three, a certified Parent Coach with over 16 years of experience, and the founder of Latinx Parenting—a movement rooted in the liberation of familias through nonviolence, reparenting, and ancestral healing.In this conversation, Leslie gets personal about how she has been raising her children and how her family follows a flow of collaboration and organic learning. She brings us into the heart of nonviolent parenting, based on the work of Ruth Beaglehole, and reminds us that "at the root of every behavior is a need that is seeking to be met." Key Topics:Colonization's impact on parenting across generationsThe erasure of ancestral caregiving practicesNonviolent parenting as liberationParenting as an act of social and racial justiceUnderstanding every behavior as a need trying to be metParenting as a portal to self-healing and collective growthThis episode is a warm, powerful call to the collective healing work needed to liberate future generations—one parent, one family, one kid, at a time.Get to know Leslie Priscilla and Latinx Parenting https://latinxparenting.org/Follow Leslie Priscilla on IG @latinxparentingSupport YKDS https://buymeacoffee.com/yourkidsdontsuckIt's important and essential to put our voices (Rythea and Cara) in a context. We are two white, cis-gender, straight, middle-class women living with financial and societal privilege. Because of this, our perspectives are limited and do not reflect the realities of all our listeners. This podcast will feature guests with expertise around conscious parenting who differ in gender, race, class, abilities, sexual orientation, and histories from us, to broaden the conversation and reflect the lives of as many people as possible. 25% of the proceeds of this podcast will go to creators of color who have been mentors and influences on our work and in our growth as parents.Rate & ReviewShare your thoughts! Your feedback helps us reach more parents looking to embrace collaborative, non-coercive parenting.

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning  

Send us a textIn this episode, Dan goes to Tin Barn Brewing and talks to Lauren, Rich, Scott of Lorenzo the Beer Cat fame, and Zach about their big anniversary weekend. They talk about their releases for the weekend which includes collabs with Other Half, Tin Barn, District 96, RAR, Equilibrium, and Mortalis. They reflect back on the 5 years of Tin Barn and share stories not only about the beer but also about the community. Lauren shows us that even after 5 successful years of brewing and countless collabs, one can still fangirl over working with some of the best in the industry.Also - Dan talks about his recent trip to Dark Lord Day and tells you why going to Green City this year is a good idea. Later in the episode, we go over the big local releases including Troon doing one of the biggest collabs of the year and Oakflower and Obercreek linking up for a collaboration. *+-_+

Send us a textThis week, we're taking a different path—one that starts in Cherokee and Mohawk territory and winds its way across the Americas, ending with the Rarámuri in northern Mexico. We're not talking about monsters or murder today. We're talking about what Indigenous people would be doing right now—planting, gathering, fishing, dreaming—and the spirits, warnings, and weirdness that come with it.We talk about the Cherokee Raven Mocker, a heart-stealing death spirit that shows up when the seasons shift. The Mohawk Stone Giants, ancient cannibal beings driven underground when humans forgot their place. The Abenaki one-legged giant, Odzihozo, who dragged himself across the landscape to shape Lake Champlain. The Crow River People, spirits beneath the water who give visions—or take lives. And the Rarámuri peyote journeys, where the Blue Deer leads chosen travelers through the spirit world.The cycle of spring, the work of survival, and the stories that still walk with us.And yeah—some of it gets weird.Stick around—next time we're heading north into Canada and west to the coast, with even more tribes, spirits, and stories that still move with the seasons.Merch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

On Todays podcast, I speak with an Australian Army 1 RAR / 2 Cav veteran. This is a story of the tenacity of Linton "HARRY" Harris, joining the army not once but twice, in his quest for purpose. Harry's 1st term of service included deployment to Somalia, Africa, as a 19-year-old. Re-enlisting after a 7-year break, Harry's 2nd term of service included 2 tours to Iraq, resulting in the awarding of the Commendation for Distinguished Service. After service, seeking the quest for a purpose that is often an issue for Veterans, Harry rose to the position of VP of the Tasmanian RSL, only to be betrayed by that organisation, while fighting for the plight of a homeless veteran, leading to a mental breakdown, and suicidal ideation, due to the RSLs treachery. An incredible story that goes to show you don't have to be in special forces to serve at the pointiest end. Presenter: Adam Blum Guest: Linton “Harry” Harris Editor: Kyle Watkins

Fluent Fiction - Spanish: Running with the Rarámuri: A Journey of Trust and Tradition Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-03-27-22-34-00-es Story Transcript:Es: Las nubes se arremolinaban suavemente sobre las montañas de la Sierra Madre.En: The clouds swirled gently over the Sierra Madre mountains.Es: La primavera traía un aire fresco cargado del olor a pino y promesas de nuevas aventuras.En: Spring brought with it a fresh air filled with the scent of pine and promises of new adventures.Es: Celia, una joven estudiante de antropología, caminaba por un estrecho sendero junto a Ramón, su guía local.En: Celia, a young anthropology student, walked along a narrow path with Ramón, her local guide.Es: Ella había viajado desde lejos para conocer más sobre la comunidad tarahumara y sus famosas ceremonias de carrera.En: She had traveled from afar to learn more about the Tarahumara community and their famous running ceremonies.Es: La Semana Santa era el momento perfecto, un tiempo para la convivencia y el recuerdo de las tradiciones ancestrales.En: Holy Week was the perfect time, a moment for fellowship and the remembrance of ancestral traditions.Es: Ramón, con su modo pausado y seguro, lideraba el camino mientras narraba historias de su pueblo.En: Ramón, with his calm and confident manner, led the way while narrating stories of his people.Es: "Los Rarámuri, conocidos como 'los de los pies ligeros', creen que correr es una forma de comunicación y una expresión de su relación con la naturaleza", explicaba Ramón.En: "The Rarámuri, known as 'the light-footed ones,' believe that running is a form of communication and an expression of their relationship with nature," Ramón explained.Es: Celia escuchaba con atención, absorbiendo cada palabra.En: Celia listened attentively, absorbing every word.Es: Sin embargo, no todo era fácil.En: However, it wasn't all easy.Es: Algunos miembros de la comunidad miraban a Celia con desconfianza.En: Some members of the community looked at Celia with distrust.Es: Los forasteros generalmente venían, observaban y se iban sin entender realmente.En: Outsiders generally came, observed, and left without truly understanding.Es: Celia comprendió que si quería aprender, debía ganarse la confianza de la comunidad.En: Celia understood that if she wanted to learn, she had to earn the community's trust.Es: La aldea estaba animada.En: The village was lively.Es: Se escuchaban tambores y cánticos mientras los aldeanos se reunían, preparando las festividades de la Semana Santa.En: Drums and chants were heard as the villagers gathered, preparing for Holy Week festivities.Es: Celia, con el corazón palpitante de emoción y un poco de nerviosismo, decidió participar en las actividades, no solo mirar desde afuera.En: Celia, with her heart pounding with excitement and a bit of nervousness, decided to participate in the activities, not just watch from the outside.Es: Se unió a la elaboración de tesguino, una bebida tradicional de maíz, y ayudó en la preparación de los espacios para los eventos ceremoniales.En: She joined in the making of tesguino, a traditional corn drink, and helped in preparing spaces for the ceremonial events.Es: Ramón notó su dedicación y le ofreció algunos consejos.En: Ramón noticed her dedication and offered some advice.Es: "Es importante mostrar respeto.En: "It's important to show respect.Es: Sigue mi ritmo y escucha más de lo que hablas.En: Follow my pace and listen more than you speak.Es: Ellos te respetarán si conocen tu intención genuina", le dijo.En: They will respect you if they know your genuine intention," he told her.Es: Así, Celia siguió su guía, mostrándose siempre dispuesta a aprender.En: Thus, Celia followed his guidance, always willing to learn.Es: Finalmente, el día de la gran carrera llegó.En: Finally, the day of the great race arrived.Es: Los corredores, vestidos con ropa colorida y sandalias de cuero, se preparaban en el sendero.En: The runners, dressed in colorful clothing and leather sandals, prepared on the path.Es: Celia sintió una mezcla de emoción y ansiedad.En: Celia felt a mix of excitement and anxiety.Es: En un momento inesperado, un anciano de la comunidad se le acercó, sonriendo.En: In an unexpected moment, an elder from the community approached her, smiling.Es: Le hizo un gesto para que se uniera a ellos.En: He gestured for her to join them.Es: Celia comprendió lo que significaba esta invitación: un símbolo de aceptación y confianza.En: Celia understood what this invitation meant: a symbol of acceptance and trust.Es: Corrió junto a los Rarámuri por los senderos de las montañas, sintiendo el aire fresco en su rostro y el poderoso latido de sus corazones al unísono.En: She ran alongside the Rarámuri through the mountain trails, feeling the fresh air on her face and the powerful heartbeat of their hearts in unison.Es: Fue en ese momento cuando entendió mucho más de lo que podía aprender con palabras o libros.En: It was at that moment that she understood much more than she could learn with words or books.Es: Corriendo, compartieron más que un camino; compartieron un vínculo, una historia, un espíritu.En: Running, they shared more than a path; they shared a bond, a story, a spirit.Es: Al final de su estancia, Celia regresó a casa.En: At the end of her stay, Celia returned home.Es: Llevaba consigo notas, grabaciones, pero sobre todo, llevaba un profundo sentido de conexión y respeto.En: She carried with her notes, recordings, but above all, a deep sense of connection and respect.Es: Había aprendido que para comprender verdaderamente una cultura, era necesario involucrarse y ser humilde.En: She had learned that to truly understand a culture, it was necessary to get involved and be humble.Es: Este viaje a las montañas no solo enriqueció su conocimiento antropológico, sino también su alma.En: This journey to the mountains not only enriched her anthropological knowledge but also her soul.Es: Celia estaba agradecida, no solo por lo aprendido, sino por la amistad y las experiencias que se le habían dado.En: Celia was grateful, not only for what she learned but for the friendship and experiences she had been given.Es: El viento suave de la Sierra Madre siguió soplando en su recuerdo, llevándola de regreso en cada pensamiento al corazón de los Rarámuri.En: The gentle wind of the Sierra Madre continued to blow in her memory, taking her back with every thought to the heart of the Rarámuri. Vocabulary Words:the clouds: las nubesto swirl: arremolinarsethe scent: el olorthe promise: la promesathe path: el senderothe community: la comunidadthe fellowship: la convivenciathe remembrance: el recuerdoconfident: segurothe light-footed ones: los de los pies ligerosto absorb: absorberto distrust: desconfiarthe outsider: el forasterolively: animadathe drum: el tamborthe chant: el cánticothe pounding: el latidothe advice: el consejogenuine: genuinothe runner: el corredorthe sandal: la sandaliaanxiety: la ansiedadthe elder: el ancianounexpected: inesperadothe bond: el vínculothe trail: el rastrothe stay: la estanciahumble: humildeto enrich: enriquecergrateful: agradecida

Send us a textDeep in the canyons of northern Mexico, the Rarámuri people tell stories about giants—real ones. They're called Ganokos, and they're not friendly spirits or misunderstood creatures. These things are tied to an ancient vegetation god named Ganó, who was said to steal and eat children.In this episode, we break down the legend of the Ganokos and how it's still very real to the Rarámuri today. We'll go through their deep history, the culture they've protected for centuries, and the places they still refuse to go, because something might be waiting.We're talking about modern sightings, missing people, and what the Ganokos could actually be—giants, guardians, or something even worse.This one's packed. Thanks for listening Nightmares of the americas and the behill network are teaming up with the long hairs. These guys have amazing products and have spent the last 10 years building a strong positive community for men with long hair. Click on the link below and enter code "NIGHTMARES" at check out. https://thelonghairs.us/?dt_id=2267311&fbclid=PAZXh0bgNhZW0CMTEAAabJB5dlPL-NcZi-o-2tRQDtsTRO8llxYt4qZ8m4u7raitbHK_qUexYIrb0_aem_noz8FSXZP2Ij6250h4po_QMerch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

Mikah Sargent explores Keka, a feature-rich third-party archive utility for Mac that offers extensive compression and extraction options beyond what's built into macOS. This free and open-source tool provides advanced customization while remaining user-friendly. The app supports creating archives in multiple formats including 7-zip, tar, gzip, dmg, iso, and many others. Keka can extract numerous file types including ZIP, RAR, JAR, ISO, DMG, TAR, EXE, and CPGZ files. Users can set Keka as the default archive utility system-wide or for specific file types. The app includes extensive compression settings like compression level, file naming preferences, and integrity verification. The app is available free on Keka.io but purchasing from the App Store supports the developer! Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent explores Keka, a feature-rich third-party archive utility for Mac that offers extensive compression and extraction options beyond what's built into macOS. This free and open-source tool provides advanced customization while remaining user-friendly. The app supports creating archives in multiple formats including 7-zip, tar, gzip, dmg, iso, and many others. Keka can extract numerous file types including ZIP, RAR, JAR, ISO, DMG, TAR, EXE, and CPGZ files. Users can set Keka as the default archive utility system-wide or for specific file types. The app includes extensive compression settings like compression level, file naming preferences, and integrity verification. The app is available free on Keka.io but purchasing from the App Store supports the developer! Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Mikah Sargent explores Keka, a feature-rich third-party archive utility for Mac that offers extensive compression and extraction options beyond what's built into macOS. This free and open-source tool provides advanced customization while remaining user-friendly. The app supports creating archives in multiple formats including 7-zip, tar, gzip, dmg, iso, and many others. Keka can extract numerous file types including ZIP, RAR, JAR, ISO, DMG, TAR, EXE, and CPGZ files. Users can set Keka as the default archive utility system-wide or for specific file types. The app includes extensive compression settings like compression level, file naming preferences, and integrity verification. The app is available free on Keka.io but purchasing from the App Store supports the developer! Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Saludos! Fue justo un gran mes para estar bloqueda y creo que, por razones por las por las que desde hace meses necesitaba atravesar, era necesario. Rarísimo, pero se abrieron al mismo tiempo todas las puertas que me llevan a nuevas posibilidades en las que no había podido pensar, a un punto tal que la sensación fue de parálisis total frente a mi propio alboroto mental. Igual amé haber pasado por ahí en el mes más corto del año.Estás escuchando la versión en audio de mi newsletter, como una suerte de experimento en donde aprendo y pongo a prueba el traducir contenido míxtico de esta manera. Para leer la entrada completa y conocer los links de las recomendaciones usa este link bit.ly/41TAVgcEscrito, narrado y editado por ⁠⁠Gabi Chestrada⁠⁠Publicada el 1 de marzo 2025

On this week's episode, Rar has #ACNH wishes for #ACPCC. Leesh has some claw game tips. And JB built a new friend. We also talk #HelloKitty Island Adventure and the #PocketCamp Memorial Tree. --- Support us for $1/$2 on Patreon! https://patreon.com/thepocketpod Visit our Website! https://www.thepocketpod.com/ Don't forget to follow us and subscribe to PocketPod in all the places! Bluesky: @ThePocketPod  |  Youtube: /ThePocketPod  |  Instagram: @ThePocketPod  |  Threads: @ThePocketPod  |  Facebook: /ThePocketPod/  |  Mastodon: @thepocketpod  |  Twitch: /thepocketpod Apple Podcasts  |  Google Play  |  Stitcher  |  Amazon  |  Podbean  |  Spotify  |  iHeartRadio  |  Player.fm  |  RSS

Send us a textOn today's Zero Limits Podcast I chat with John Armfield Clearance Diver from the Royal Australian Navy.John enlisted into the Royal Australian Navy in 2003 and served just over 20 years predominantly as a Clearance Diver. During his service John deployed on multiple operations including Operation Slipper with 5/7 RAR as part of the Explosive Ordinates Disposal team with army engineers.Further to John's story, his brother Andrew joined the Australian army in 2001 deploying to East Timor as an infantryman and then later service transfer to the Royal Australian Airforce. In 2011 Andrew's mental health had declined and he committed suicide and where this story goes south is John only found out about the existence of an internal report into his brother's death 10 years after the traumatic event. John presented to the Royal Commission about serious failures he encountered in the ADF's treatment of his brother and spoke about a hostile culture as he grappled with the circumstances of Andrew's death. www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsorsGatorz Australia - www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.auGetSome Jocko Fuel - www.getsome.com.au10 % Discount Code - ZEROLIMITS

On today's Zero Limits Podcast I chat with John Armfield Clearance Diver from the Royal Australian Navy.John enlisted into the Royal Australian Navy in 2003 and served just over 20 years predominantly as a Clearance Diver. During his service John deployed on multiple operations including Operation Slipper with 5/7 RAR as part of the Explosive Ordinates Disposal team with army engineers.Further to John's story, his brother Andrew joined the Australian army in 2001 deploying to East Timor as an infantryman and then later service transfer to the Royal Australian Airforce. In 2011 Andrew's mental health had declined and he committed suicide and where this story goes south is John only found out about the existence of an internal report into his brother's death 10 years after the traumatic event. John presented to the Royal Commission about serious failures he encountered in the ADF's treatment of his brother and spoke about a hostile culture as he grappled with the circumstances of Andrew's death.

Lately here at RAR we've been talking about reading for refreshment—reading for the pure joy of it—and how our own reading lives can be a source of energy and joy even in the throes of the busiest seasons of motherhood.This week on the podcast, we're revisiting an episode that dives into why reading isn't just good for us and our kids, but why reading for fun is also an important part of our jobs.In this episode, we talk about why it's so important and what it does for our kids and for us. I hope you'll be inspired to ramp up the reading for fun in your own life, no matter what else you have on your plate.In this episode, you'll hear: How modeling your own love for reading helps your kids fall in love with reading for lifeWhy even short reading breaks are beneficial Tools and resources to help you step away from the laundry and make time to readLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/reading-for-fun

Lots to discuss today, a busy birthday weekend complete with a surprise party, Stu's warm weather trip to Arizona, Ted being voted into the Gravel Cycling Hall of Fame and upcoming trip to Race Around Rwanda, lots of great questions about nutrition and staying limber and strong, and plenty more. Some great content from the show.  Here's Laura's video showing Ted that he's in the HoF: https://youtu.be/OYHh09U6jbg?si=FM38Yz-5Zt7xZyYX Here's the Race Around Rwanda route: https://ridewithgps.com/routes/49334442 Ted's Prep for RAR: https://youtu.be/F7VEjHfHTaM?si=c-NbBSVawv9bA3pZ  

In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team takes a wooden baseball-sized ball and kicks the ball ahead. The members of that team then chase after the ball, pick it up then kick it again. This is usually done for several miles in the casual games. However, in the serious inter-village contests, held after all-night parties, during which much of the Tarahumara corn beer, Tesgüino or Tejuino, is enjoyed by all, the games will often go for distances of 100 miles. Once the game starts, one runner on each team usually pulls into the front and always takes care of the ball. However, after a few miles or after the ball rolls under an outcrop of rock in the canyons, the rest of the team is able to catch up and the front runner is able to fall back into the main group and rest. The game ends when one team finishes the distance agreed upon by both teams prior to the start of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

The .30 Remington AR had everything going for it and everything going against it at the same time. Compare it to modern cartridges like .300 BLK, and it leaves one scratching their head as to why it just never took off. Timing is everything and the .30 RAR was ahead of its time. Tune in to hear about this cool cartridge few ever heard about.As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

Send us a text We head to our Favorite Craft Beer bar, Hop Station and interview some random patrons and some not so random,MBR in da house! 7 people join us on the pod while we tried four new brews picked by Casey Stuber himself!! Drinks Drank: Stuber Smash w/Citra by Hop Lore, Baphomet by Revolution Brewing, Miel De Mur by Phase 3 Brewing, Out of Brains by RAR and DrekkerFesshole, Pub Talk, Bruce Trivia and Top Shelf are the SegmentsShouts out to our sponsors:Hop Station Craft Beer Bar!Niles Brewing Company Theme Song by Lost Like Lions Hop Station Craft BarGet Beer, Cocktails, and fab food while enjoying darts, vintage games. Hop Station is hopping!Coastalos SodasUrban Artifact launched our own hemp derived THC brand Coastalo. Made with real fruit!!Niles BrewingUnique Beers and Cocktails! They host events and trivia weekly. Located in downtown Niles, Michigan!TavourUse our promo code 'DrunksWithBuds' for $10 off your second order.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What if I told you there's an Icelandic Christmas tradition where the whole point is to spend an evening sitting around, sipping hot cocoa, and reading books?Sign me up, right?Today, we're talking about Jolabokaflod, which loosely translates to “Yule Book Flood,” how it started, and how you can bring the magic of this bookish tradition into your home this Christmas.In this episode, you'll hear: Where the Icelandic Yule Book Flood first beganHow Jolabokaflod is an invitation to slow down and connect with each other during the busy Christmas seasonThe only three things you need for your Jolabokaflod, plus tips from RAR members on how they celebrate Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/icelandic-christmas Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

This episode is the second of a two part interview with retired LTCOL Gary McKay, who was a Platoon Commander in Vietnam, in D Coy, 4 RAR.  He fought in Op Ivanhoe at the battle of Nui Le, where he was wounded.  For his awarded the Military Cross for his performance during the battle.  He was later the Commanding Officer of 8/9 RAR between 1988 and 1990. This episode continues our Kokoda Campaign Podcast series. The training, doctrine and tactics used in Vietnam are a legacy of the expensive lessons learnt in the jungles of New Guinea. Gary discusses the Battle of Nui Le, a part of Op Ivanhoe.  Gary shares his reflections on leadership, with some excellent thoughts for Junior Officers and SNCOs. Check out the  show notes for the podcast for all of the information that we cover in this episode as well as the images and other details that didn't make it into the podcast.

Endurance activities, like distance running, have existed since ancient times. But humans' relationship to those pursuits has changed, according to time and place. In the West, we've currently turned endurance sports into a science — tracking every metric and chasing personal records through sophisticated technology and personalized training plans. But as my guest, who's spent years studying the running cultures in different societies, knows well, this modern, individualized, data-driven approach isn't the only way to pursue the art of endurance.Michael Crawley is a competitive runner, social anthropologist, and the author of To the Limit. On the show today, we first examine how Western athletes have "workified" running through technology and social media. We then look at how other cultures approach running differently, including why East African runners emphasize group training over individual goals and how the Rarámuri people of Mexico incorporate spiritual dimensions into their running. We end our conversation with how we might rediscover more meaningful, holistic ways to approach our own physical pastimes.Resources Related to the PodcastAoM Podcast #1,021: You Were Born to RunBorn to Run by Christopher McDougallConnect With Michael CrawleyMichael on XMichael on IGMichael's faculty page

This episode is the first of a two part interview with retired LTCOL Gary McKay, who was a Platoon Commander in Vietnam, in D Coy, 4 RAR.  He fought in Op Ivanhoe at the battle of Nui Le, where he was wounded.  For his awarded the Military Cross for his performance during the battle.  He was later the Commanding Officer of 8/9 RAR between 1988 and 1990. This episode continues our Kokoda Campaign Podcast series. It specifically looks at how Australian soldiers were prepared for combat in the jungle and also looks at what makes jungle combat one of the most difficult types of terrain to fight in. As you are listening to Gary's story, compare that with the soldiers from the Second World War fighting the early jungle battles.  The legacy of those hard won lessons on the Kokoda Track can clearly be heard in Gary's story. Check out the  show notes for the podcast for all of the information that we cover in this episode as well as the images and other details that didn't make it into the podcast.

"Marley was dead, to begin with."That is one of the most famous first lines in English literature. It comes from A Christmas Carol by Charles Dickens, which is perhaps the greatest Christmas ghost story ever told.What is it that speaks to so many of us about this story of Scrooge and his ghosts?Today I want to talk about what makes this story so beloved and enduring–from its original bestselling release in 1843 through countless adaptations–to the place of fondness and tradition it has in so many of our homes today. In this episode, you'll hear from RAR Premium members; Joe Sutphin, who did the beautiful illustrations for Little Christmas Carol; Samantha Silva, author of Mr. Dickens and His Carol; and some RAR kids on the lasting impact of Dickens's tale and what they love so much about A Christmas Carol.In this episode, you'll hear: Why we love A Christmas Carol as a read-aloud for the whole familyHow Joe Sutphin illustrated and populated Scrooge's world for Little Christmas CarolThe real backstory of why Dickens wrote A Christmas Carol, which inspired Samantha Silva's novelLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: readaloudrevival.com/all-about-a-christmas-carol Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

As homeschooling moms, we often focus more on what we're not doing than what we are doing. We fret about the lessons we should be teaching or the projects we should be creating.But here's what we want you to remember (and what we try to remind ourselves): what you're already doing is powerful. It's purposeful. And best of all, what you're already doing builds an enduring family culture.In this bonus episode, you'll discover the power of what you're already doing and why the culture we create in our homes matters much more than whatever curriculum we use.Today, we're unlocking our most recent Circle with Sarah Live, a regular RAR Premium event where I mentor homeschooling moms like you. After all, we believe that the key to a successful homeschool is a peaceful, happy, homeschooling parent.You'll hear about all the things you're already doing that make a significant impact in your homeschool. Plus, you'll get an insider look at RAR's framework for making rich and meaningful connections with your kids through books. There are cupcakes involved.Whether you're ready to join RAR Premium or not, I think this episode will help you think about how you structure your homeschool and discover how the things you're already doing have a huge impact on your family culture.Remember, you've got everything you need to teach with peace that transcends all understanding. You were made for such a time and such a homeschool as this. I'm praying for you.Books mentioned in this episode:James Herriot's Treasury for ChildrenThe Vanderbeekers of 141st StBecause BarbaraA Place to Hang the MoonThe Power of MomentsWhere the Mountain Meets the MoonWhen the Sea Turned to SilverLinks:Find out more about RAR Premium!RAR #248: Nurturing Creative Dreams (Your Child's and Your Own) Get Christmas SchoolOrder a copy of Beyond Mulberry Glen by January 7, 2025 to get your free gifts!

Send us a textOn today's Zero Limits Podcast I speak with Bryan Ramsbottom former Australian Army, W.A Police, Australian Federal Police and Co Owner Wet Canteen Bottling CompanyBryan enlisted into the Army in 1998 serving in the Royal Australian Artillery Corps. During his service he deployed to East Timor with 5/7 RAR as a forward observer and a deployment on Op Relex Australian waters border force operations supporting the Navy. After discharge from the army Bryan joined Western Australian Police force spending 5 years on the force. He then transitioned to the Australian Federal Police joining their International Deployment Group.Bryan deployed to the Solomon Islands and South Sudan and in addition to his overseas work, Bryan was as a tactical intelligence officer with the AFP's Specialist Response Group.In 2021 Brian co started Wet Canteen Bottling Company. Wet Canteen Bottling Company is an Australian-owned and operated brand. Partnering with  Australian liquor distilleries we offering a range of spirits with the unique option of customised labels. www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

In this Halloween edition of the Ghost Report, Lisa Morton delves into the mysterious and eerie Zvikov Castle in the Czech Republic, renowned for its haunting by a mischievous Rarásek imp, ghostly hounds, and a lady in white. With its Gothic architecture and legends of terrifying apparitions and deadly curses, Zvikov Castle offers a spine-chilling tale perfect for the spooky season.  

“Peak power for healthspan is the metric that matters more than any others. It's power that's getting you up the stairs, out of the chair, and helping you walk across the street,” says Troy Taylor, the Vice President of Performance Innovation at Tonal. He discusses how focusing on power can keep us moving and independent as we age. It isn't just all about strength, but using fitness tools to unlock power—something that's essential for real-life functionality. And thanks to innovations in AI-powered home workouts, like those Tonal offers, it's easier than ever to train for both.   Troy joins Dr. Andrew Fix in this episode to talk about how cutting-edge fitness technology is changing the way we approach home workouts. With years of experience working with Olympic athletes, Troy shares how the principles of consistency and intentional effort apply to anyone trying to hit their fitness goals, whether you're at an elite level or just working out at home. But what does it really take to make fitness a long-term habit? How can technology keep you engaged and progressing, even when motivation wanes?   Tonal's innovative design makes it possible to get real-time feedback on your performance, adjust weights automatically, and even ensure you're lifting safely—features that help overcome the common challenges of working out alone at home. Tune in to learn how fitness and technology intersect to create a smarter, more effective way to train. Whether you're looking to get stronger, more powerful, or just stay consistent, this episode shows how AI-powered fitness is reshaping home gyms and helping people achieve lasting results.   Quotes “What separates the very best from maybe the lesser athletes in terms of ultimate performance is consistency over time. Less off days in training, less off days in competition, and maintaining that over a very long period of time.” (05:56 | Troy Taylor) “What Tono does is similar to a trainer—it lets you know when something was too easy and pushes you to keep going. Our average weight for 10 reps is 75% of one-rep max, which puts you in a one to three RAR range. As you get stronger, we'll continue to progress you.” (17:58 | Troy Taylor) “My days of wanting to spend or having the ability to spend four hours in the gym just churning out, that window passed for me a few years ago. I did live it for probably longer than most people get to. But even when I go out there, I'm like, ‘I still know the benefits of this. I just want to get the maximum effect, not in the minimum time, but certainly in a short time window. I want to be really time efficient with my training schedule.'” (21:48 | Troy Taylor) “The fact that I literally have, when I hang up this podcast Zoom call, I have no excuses not to work out. It's literally there. There is no time that it's going to take me to get gym clothes and go to the gym.” (24:19 | Troy Taylor) “Peak power for healthspan is the metric that matters more than any others. It's power that's getting you up the stairs, out of the chair, and helping you walk across the street.” (28:57 | Troy Taylor)   Links Connect with Troy Taylor: https://www.instagram.com/strengthsciencetroy/ https://www.instagram.com/tonal/ https://www.tonal.com/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

Send us a textOn today's Zero Limits Podcast I sit down with Heston Russell former 2nd Commando Regiment Australian Special Forces Officer.As a fifth generation Army Veteran, Heston followed in his father's footsteps and joined the Australian Army at the age of 17, graduating from the Royal Military College of Duntroon, Upon completion he was posted to the 2nd Battalion, Royal Australian Regiment (2 RAR). In 2010, Heston successfully completed the highly-competitive Special Forces selection (to become a Qualified Commando Officer within the 2nd Commando Regiment (2 CDO REGT), Special Operations Command - Australia (SOCOMD).During his service he deployed on multiple times including, Peacekeeping Operations in Timor-Leste, four Combat Operational Deployments to Afghanistan and the Middle East and serving in Iraq as the Special Operations Joint Lead Planner within the Special Operations Joint Task Force.In a significant victory in October 2023, Heston won a defamation case against the ABC and two journalists for false reporting of war crime allegations.www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

In this episode we talk to Chris Jaccobs from Beer Zombies. He tells us about the journey from starting an Instagram account to opening a production brewery in 10 years. Along the way their were numerous collabs, bottle shops, merch drops, and contract brewing. The episode ends with stupid questions that were recorded the night before at the brewer's party for Kill the Lights. Corey Campbel (@marylandmob) from RAR joined in for the stupid questions.Note: This episode was recorded last year during the Kill The Light beer fstival at Xul Beer Company. Tickets for this year's episode are currently on sale at https://xulbeer.com/event/kill-the-lights-2024-10-26/Subscribe to our YouTube ChannelFollow Chris on Instagram Like us on Facebook! Supported by the Brewers Association of Maryland

This week on The Side Woo, Sarah talks with grad school buddy Roberto Fatal about their beautiful short films, student loan debt, using grant money for good and the hilarity of sci-fi's white apocalypses. About Roberto Fatal Roberto Fatal [they/them/ellos] is a Meztize Chicana filmmaker and storyteller. They come from Rarámuri, Genízaro, and Spanish ancestry. Their Queer, gender fluid, Mestize/Mixed identity informs the sci-fi, films they make. Their work centers on humans who sit at the intersections of time, space and culture. From this unique vantage point, these characters can bridge divides, see all sides, find new paths forward and recall multiple histories long forgotten. The mixed people of Fatal's stories can connect us deeply to an undercurrent of humanity that we often overlook in a world that is increasingly divided. Survival, intersectional identity, perseverance, love, empathy, community, connection and creation are at the heart of their characters and films. Fatal is a Sundance Film Institute Native Film Lab  Fellow Alum and an Imagine Native Director's Lab feature film fellow alum.  Their debut feature script, ELECTRIC HOMIES, was selected by GLAAD x The Black List as one of the best unproduced screenplays of 2022 and was awarded the 2023 SFFILM Rainin Screenwriting Grant. Learn more about Roberto's work here: https://robfatal.myportfolio.com/video-art-and-film

In the last couple of episodes, we've discussed the importance of fairy tales, especially in the development of the hearts and minds of our children.And you might be wondering . . . now that you know about the Gospel connections and symbolism of fairy tales, do you need to dissect every story and present all of the details to your kids?Experts say no. But it can be incredibly edifying for you as an adult!Today, we'll discuss how to bring these “truer than true” stories into your kids' lives and how deepening our own understanding of their symbolism and meaning enriches our reading lives too.In this episode, you'll hear: Why your children don't need you to point out the deeper meanings and connections in fairy talesHow fairy tales provide us an opportunity to shape our child's lovesWhy simply reading fairy tales aloud to your kids is enoughLearn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: https://readaloudrevival.com/how-fairy-tales/

How can our families cultivate healthy relationships with technology? We're all trying to impose limits on how, when, and why our kids interact with technology. But in our increasingly tech-driven world, it can be hard to navigate.Writer Erin Loechner is joining me on the podcast to discuss her new book, The Opt-Out Family, and to offer her life-giving take on building lasting connections with your kids. We discuss everything from the importance of boredom to Erin's practical and easy-to-implement advice for becoming unplugged. I hope this conversation leaves you inspired to pursue a life less documented and more delightful!In this episode, you'll hear: What we can learn from tech about capturing our kids' attention Why our kids need more space for curiosity, wonder, and boredom (and how our phones tend to get in the way)Why you don't have to be all-or-nothing with technology Learn more about Sarah Mackenzie:Read-Aloud RevivalWaxwing BooksSubscribe to the NewsletterFind the rest of the show notes at: https://readaloudrevival.com/opt-out-family/

Can you believe it? The Read-Aloud Revival Podcast is ten years old!!That means it's time for a party!