Podcasts about shannah kennedy

When Colleen Callander was CEO of Sportsgirl, she was burnt out: she’d been doing too much, saying yes to everything, and did nothing but work. These days she helps other women avoid burnout and achieve greater success in life and business. She’s Founder of Mentor Me, and has written a book with fellow business coach, Shannah Kennedy, titled ‘Elevate: unlock your extraordinary potential’. She discusses what business owners can do to redefine success. Reference:You can order a copy of Colleen Callender’s book ‘Elevate: unlock your extraordinary potential’ here. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Embrace Midlife, Belinda interviews Shannah Kennedy, a strategic life coach with over two decades of experience who has worked with elite athletes, CEOs, and business leaders. Shannah shares her personal journey from a high-stress stockbroking career to becoming a life coach after experiencing chronic fatigue and burnout. She emphasises the importance of having a life plan and practising self-care, self-management, and self-leadership to achieve high performance without burning out. Shannah also discusses the significance of creating and maintaining a vision board, understanding the need for high-performance rest, and the value of having a coach for continuous personal development. The conversation touches on the challenges and opportunities of midlife for women, as well as the benefits of mindfulness, routines, and lifelong learning.

In this episode of Grow a Small Business, host Michael Denehey chats with Shannah Kennedy from Shannah Kennedy Coaching about the challenges of staying motivated in business, the importance of authenticity in client relationships, and her favorite business book, Essentialism by Greg McEwan. Shannah also shares insights on using vision boards as a tool for daily motivation and focus in business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Michael delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Shannah Kennedy, one of the hardest things in growing a small business is staying motivated. This challenge underscores the need for consistent drive and determination to overcome obstacles and achieve long-term success. What's your favourite business book that has helped you the most? Shannah Kennedy's favorite business book that has helped her the most is "Essentialism" by Greg McKeown. This book emphasizes focusing on the vital few things that really matter, rather than being distracted by the trivial many, a principle essential for effective business management and growth. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Shannah Kennedy recommends several podcasts and online learning resources that are beneficial for growing a small business: Tony Robbins Podcast: Known for motivational and business insights. Lewis Howes - School of Greatness: Offers interviews and discussions on personal development and entrepreneurship. The Imperfects: Delves into meaningful topics relevant to personal and professional growth. These resources provide valuable insights and strategies for business owners aiming to enhance their skills and grow their ventures effectively. What tool or resource would you recommend to grow a small business? Shannah Kennedy recommends having a vision board as a crucial tool to grow a small business. She emphasizes the importance of visualizing goals and staying focused on them daily, which helps maintain motivation and clarity in business endeavors. What advice would you give yourself on day one of starting out in business? On day one of starting out in business, Shannah Kennedy advises to "feel the fear and do it anyway." This mindset encourages embracing challenges and pushing forward despite uncertainties, emphasizing the importance of courage and perseverance in entrepreneurial journeys. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is not final; failure is not fatal. It is the courage to continue that counts – Shannah Kennedy Believe you can and you're halfway there – Shannah Kennedy Success usually comes to those who are too busy to be looking for it – Shannah Kennedy      

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a Plan B. Shannah came to Lief Coaching out of the necessity to strategically organise her own life after suffering from burnout due to over-prioritising busy work. She is the author of 8 books and her mission is to equip individuals and groups with the tools to achieve their visions and goals through a powerfully simple yet strategic approach. Check out Shannah and her services, including coaching and corporate speaking on her website. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylorSee omnystudio.com/listener for privacy information.

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of "Grow a Small Business," host Michael Denehey explores the inspiring journey of Shannah Kennedy, Founder of Shannah Kennedy Coaching. Discover how strategic planning and healthy habits have driven their impressive revenue growth and empowered their team members. Gain valuable insights into effective business strategies and learn how to apply them to your own entrepreneurial journey. Key Takeaways for Small Business Owners: Align Business with Personal Passions: Shannah Kennedy integrates her passions, such as yoga and walking, into her business model. This approach not only brings personal fulfillment but also creates unique value propositions for clients. Adapt Strategies with Life Stages: As life changes, so should your business and personal strategies. Shannah shifted from running marathons to engaging in activities like walking and yoga, demonstrating the importance of adapting your approach to maintain balance and sustainability. Long-Term Planning and Pacing: Developing a 10-year plan helps reduce the pressure of achieving everything immediately, fostering long-term business success. Pacing oneself prevents burnout and promotes steady growth. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Prioritize Health Like an Athlete: Viewing oneself as an athlete, Shannah emphasizes the need for recovery, hydration, nutrition, and rest. These fundamentals are crucial for sustaining high performance in both personal and business realms. Incorporate Regular Breaks: Taking regular breaks, akin to athletes' Gatorade stations, helps refresh and ground oneself. This practice can improve decision-making and overall business performance. Strategic Planning and Execution: Shannah underscores the importance of having a clear plan and pacing oneself to ensure long-term success. A well-structured plan instills confidence and supports informed decision-making. One action small business owners can take: One action small business owners can take, as advised by Shannah Kennedy, is to implement a habit plan. Start with simple, foundational habits such as making your bed, moving your body, and practicing mindful breathing each morning before diving into work. This approach helps set the tone for the day, ensuring a focused and productive mindset. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this episode, we talk with creator of The Food Human Factory, Cooper Chapman, about the experiences that led him to champion one of the most successful youth mental wellness projects in Australia.Coopers's Deets:https://www.thegoodhumanfactory.com/https://www.instagram.com/cooperchapman/https://www.instagram.com/thegoodhumanfactory/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with Sarah's Personal Trainer, Stacey, about all things health and fitness. Get ready to feel motivated!Stacey's Deets:https://www.instagram.com/staceyannfit/https://thepelvicmovement.com.au/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

We hear it often - a need for transformation in work, life and wellbeing, but the question is, how do we actually do it? This week I chat to Shannah Kennedy, someone who has been on my radar for years - Shannah is a Master Life Strategist and coach, best selling author and key note speaker with over 20 years experience. What I love about Shannah's approach is that she focuses on getting" back to basics", the "mid life journey", why we need a life plan and how and where do we start. An exceptional human with a great message on career and life strategies. She has worked with CEO's, elite athletes, and leaders in business. Reach out to Shannah - anytimeshannahkennedy.comSupport the show: https://www.libbyallaway.com.au/See omnystudio.com/listener for privacy information.

In this episode, we talk with financial expert, Sarah Megginson, about ways we can optimise our income and save maximum dollars for maximum benefits.Sarah's Deets:https://www.instagram.com/sarahmegginsonwriter/https://www.sarahmegginson.com/https://www.finder.com.au/app/savings-with-sarahLove this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with Editor of Galah Magazine and iconic Tree Changer, Annabelle Hickson, about the beauty and appeal of country and rural living in Australia.Annabelle's Deets:https://www.instagram.com/annabellehickson/https://www.instagram.com/galah.press/https://www.galahpress.com/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieCome to Bali with Us:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with our friend, Lillian Lyon, about her journey of when her profession became personal.Lillian's Deets:https://www.instagram.com/life_with_lill_/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with author of Beyond Booze, Sarah Rusbatch, about how to cut down (or cut out) the alcohol if we're "grey area" drinkers.Sarah's Deets:https://www.instagram.com/sarahrusbatch/https://sarahrusbatch.com/beyond-boozeLove this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

Yes, I realise how horrible the grammar is in that title; I don't care. Surprising, I know. Shannah Kennedy and Collen Callander have just released a new book called ‘Elevate: Unlock Your Extraordinary Potential' and apart from the great discussion we had about their book, work and philosophy, what I loved about these ladies is that, at a time when some people are starting to slow down and wind down (in their fifties), these two powerhouses are building new businesses products and programs, breathing life into new ideas and creations, learning new things, writing new books, falling down, getting up, taking chances and inspiring others (of all ages) to do the same. Enjoy.See omnystudio.com/listener for privacy information.

Podcast Episode - InterviewIn this episode, we chat with Lizzie and Caitlin, authors of Creative First Aid: The Science and Joy of Creativity for Mental Health.Caitlin and Lizzie's Deets:https://www.makeshift.org.au/ https://www.instagram.com/makeshift_creative.first.aid/Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with sleep specialist Dr. Catherine Darley about how to get a restful night's sleep and wake up refreshed.Dr. Darley's Deets:https://naturalsleepmedicine.net/about-us/https://www.instagram.com/skilledsleeper/drdarley@naturalsleepmedicine.net Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk with GP and meditation guru (what a combo, right?!) Dr. Emily Amos.Dr. Emily Amos's Deets:FB, IG and LinkedIn Website www.dremilyamos.com She also has two other businesses called MORE THAN MILK- where she sells online courses in mindful breastfeeding & self care for parents + Whole Hearted Medicine- where she focuses on the wellbeing of doctors. Love this interview? You'll enjoy these others:Habits with Dr. Gina CleoElevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak all things habit with the leading expert in this field, Dr. Gina Cleo.Dr. Gina Cleo's Deets:Gina's InstagramBuy the Book - The Habit RevolutionLove this interview? You'll enjoy these others:Elevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieFood Hacks with The Bondi ChefetteWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):The Work WivesJohanna KateSarah May Alexander Hosted on Acast. See acast.com/privacy for more information.

If you're an inspiration seeker, then listen to executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander talk about life plans, vision boards and exactly how to create a roadmap for 2024. A sweet hit of New Year inspo.  WANT MORE FROM SHANNAH & COLLEEN? You can find their new book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or her site here. For more on Colleen, see @colleen_callander or her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose.  WANT MORE FROM SHANNAH & COLLEEN? To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods. You can find their book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or here. For more on Colleen, see @colleen_callander or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this episode, we chat with these two powerhouse women about how to truly elevate our lives. Colleen Callander is the former award winning CEO of Sportsgirl and Sussan who is now an author, keynote speaker and Founder of Mentor Me Women.Shannah Kennedy is a former Shannah and Colleen's Details:https://www.instagram.com/colleen_callander/https://www.instagram.com/shannahkennedy/Win a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):https://www.instagram.com/the.work.wives/https://www.instagram.com/_johanna.kate/https://www.instagram.com/sarah.may.alexander/ Hosted on Acast. See acast.com/privacy for more information.

Is it time to unlock your extraordinary power and elevate your life? Powerhouse duo, Colleen Callander and Shannah Kennedy think so and in their new book Elevate and in this week's episode, they're sharing exactly how each of us can elevate our lives to have greater impact.I loved this conversation with Colleen and Shannah because not only do we explore holistic methods of achieving personal and professional growth, but each of them share strategies to help us redefine our definition of success, no matter where we are in our life journey, and level up from ordinary to extraordinary.If you're looking for inspiration in 2024, need a word of the year of a bit of motivator from these inspiring leaders, then 'Elevate' might just tick all the boxes.  Enjoy!Elevate is available in all good book shops now, so go, grab your copy, we would all love to know how you'll be elevating in 2024, so please reach out and share with us on socials.Connect with Colleen here.Connect with Shannah here.Support the showThis episode is brought to you by Flossi Creative and Business Money Magnet, join NOW!Want 30 Ways to Save Money in your Business? Download the guide here.Need a business finance coach or want to get your pricing sorted? Book a Strategy Call NOW.Join the conversation Connect with Justine:InstagramFacebookLinkedInWebsiteDiscover the Secrets of Successful Business Facebook page Follow Justine on Instagram @flossifiles or @secretsofsuccessfulbusiness Host: Justine McLean – Flossi CreativeProducer: Leah Stanistreet – ...

Success is living the life you choose for yourself- Shannah KennedyShannah Kennedy is a leading business and life coach as well as a master strategist trusted by her clients across the spectrum of business, sport and entertainment.She challenges people to rethink their relationships to work, wellbeing and life and works to help you discover who you really are without the title. Shannah is currently working with a mix of C-suite executives, clients in transition (and/or suffering from burn out) business owners and high-potential staff.She coaches the gap between where you are today and where you aspire to be in the future. She also supports people who feel exhausted and “need a new map”.Her best-selling book “The Life Plan” is the basis of her transformative approach, developed over 20 years working with people seeking more meaningful lives.She is recognised as one of Australia's most influential life coaches featured in the Australian Financial Review, Huffington Post, The Sydney Morning Herald and Thrive Global. Here in the episode with Shannah we learn how to lead a life of high-performance living and find a pathway that leads to true fulfillment in our lives. We go through all aspects of life planning and meaning in this episode including:·         How we should be planning our life in seasons·         Using our life plan to define the parent we want to be·         Finding a career that supports our body and mind·         Defining who you are without your job·         Working through life as a perfectionist junkie·         The destruction of an achievement mindset·         How we can prioritise our recovery ·         Finding a pathway that leads to true fulfilment in our livesShannah helps us uncover meaningful ways we can enjoy our journey to success while reminding us to constantly ask ourselves “Am I in the passenger seat or the driver's seat of my life and how many hands are on the wheel?”.You can learn more about Shannah's life changing coaching programs on her website https://shannahkennedy.com/ or follow her journey on Instagram here https://www.instagram.com/shannahkennedy Her bestselling book “Elevate” co-authored with Colleen Callander is also out now and available in book and audio formats in all major bookstores. About your host:  Lauren Karan, Director and Founder of Karan & Co.With over a decade of experience as a recruiter and development coach, Lauren Karan found that her priorities rapidly changed after the birth of her two children. In 2022 she founded Karan & Co flipping the out-dated recruitment model with a focus on retention through career coaching and development.Lauren believes that If opportunity doesn't knock, you have to build a door – and it's this same philosophy that inspired her to create the Building Doors podcast.  The Building Doors podcast is for anyone undergoing a transformation in their life. Regardless of whether you feel stuck in your current role, need some inspiration on what steps to take next, want to learn how to level up as a business owner or simply want to listen to the experiences of successful entrepreneurs and industry professionals, the Building Doors podcast is all about unlocking your potential.Help someone else Build Doors in their career  

Shannah Kennedy a master life coach and life planner with 20 years of experience, has coached elite athletes, CEOs, entrepreneurs, high-performing executives, and teams. Her expertise empowers clients to take control of their lives, achieve their visions, and reach their goals. The author of the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed Penguin Random House books, Shannah's impact on countless lives is profound. Colleen Callander, with an impressive 30-year retail career, served as CEO for two iconic Australian fashion brands: Sportsgirl and Sussan. Her wealth of knowledge and track record in building brands and establishing winning cultures has inspired and empowered people throughout her career. Colleen is also the author of Leader by Design – Be empowered to lead with confidence in business and in life. Both in their 50s, Colleen and Shannah are at the pinnacle of their careers, balancing family life and peak fitness while working with leaders at some of the nation's leading brands. They understand the significance of investing in a long-term life and action plan, which revolves around three key pillars of success: LIFE, LEADERSHIP & LONGEVITY. They are a dynamic duo with decades of expertise, passion, commitment, and are transforming lives and leadership, elevating individuals and organizations to unprecedented levels of success. Our conversation today is around Shannah and Colleens new book - Elevate - which is an incredible, practical guide to unlocking your extraordinary potential.  For more ... Human Elevation: https://www.humanelevation.com.au/ Socials ... https://www.instagram.com/shannahkennedy/ https://www.instagram.com/colleen_callander/

When Colleen Callander was CEO of Sportsgirl, she was burnt out: she'd been doing too much, saying yes to everything, and did nothing but work. These days she helps other women avoid burnout and achieve greater success in life and business. She's Founder of Mentor Me, and has written a book with fellow business coach, Shannah Kennedy, titled ‘Elevate: unlock your extraordinary potential'. She discusses what business owners can do to redefine success. Reference: You can order a copy of Colleen Callender's book ‘Elevate: unlock your extraordinary potential' here.   Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious form. We also delve into maintaining balance by harnessing your strengths while addressing the often-overlooked shadow side they can have!We'll also dive into how to create a clear roadmap, concentrating not just on high performance at work but also on measuring your worth in all aspects of your life. The focus? Built-in flexibility to adapt to life's unpredictability. Whether you're struggling to find a moment of respite in your busy life or looking for ways to elevate your performance across the board, this episode is packed with practical guidance tailored to help you overcome your most pressing challenges.Shannah Kennedy is a strategic life coaches specialising in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Colleen Callander served as CEO of two iconic fashion brands, Sportsgirl and Sussan where she established winning cultures and empowered people to reach their full potential. They have combined their epic forces and drawn on their respective experiences to teach us how to cultivate our own action plan – a roadmap to extraordinary growth, success and fulfilment in their new book Elevate which centres on how to excel both personally and professionally. Pleasure to have you both on the show today welcome. EPISODE LINKSShannah @shannahkennedy Colleen @colleen_callanderMore info about the book + tours here. Find the Strength's test here.JOIN OUR FREE GROUP CHAT HERE

Elevate. It's a terrific word Elevate, isn't it! If you've attended my programs, you will hear me say things such as ‘that style of conversation will elevate you”, and  “You will feel more elevated if you…”.  I use it because I love the idea of elevating the women I work with. In this podcast, I am joined by two incredible women who have taken that thought to a whole new level. In fact, they have written a book called Elevate, their word of the year is elevate and elevating others is their mission.Shannah Kennedy, who you might remember from an earlier podcast, is a legendary life coach. It was an awesome episode because there is something super special about Shannah – in that episode, we talked about everything from 20-year life plans, vision boards, building resilience, how to refuel and so much more. I will leave a link to Episode 18: The YOU in your career in the show notes.Since doing that podcast together, Shannah has collaborated with a fantastic leader, Colleen Callander. Now let me tell you about Colleen. Colleen has been among the 19% of female CEOs in the Australian business sector - I try not to go about the disappointing data and representation of senior women but 19% isn't much – so huge KUDOS to Colleen. She was a CEO for 13 years, leading two iconic Australian fashion brands, Sportsgirl and Sussan. Together, Shannah and Colleen bring a natural synergy. They are a dynamic duo and their business is called Human Elevation. In this episode, you'll discover more about their mission, and insights on what it means to elevate yourself. We'll chat about their new book, Elevate and more.They both exude incredible energy, making our conversation a delightful one. So let's dive right in and meet these wonderful ladies.Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.Presenter: Gillian FoxGuests: Shannah Kennedy and Colleen CallanderWebsite: www.humanelevation.com.auBook: ELEVATE: Unlock your extraordinary potentialLooking for more?  Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedInEpisode 18: The YOU in your career with Shannah KennedyFREE GUIDE: How to say no Your Brilliant Career is a podcast by Gillian Fox - executive coach, women's career expert and entrepreneur. Your Brilliant Career teaches you how to get the most out of your career. We talk tactics, tools and stories that help incredible women like you achieve the success you deserve.Host: Gillian FoxLooking for more? Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedIn

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah's profound impact on people's lives has helped many take control, achieve their goals, and live more meaningfully.Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen's journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.Don't miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

Executive Life Coach and Wellbeing Specialist, Shannah Kennedy and award winning and former Sportsgirl CEO Colleen Callander, have written a book "Elevate: Unlock your Extraordinary Potential," in collaboration with Penguin Random House. Elevate is not just a book; it's a powerful mantra that you can carry with you every day, empowering you to rise from ordinary to extraordinary in every aspect of your life. The book provides a transformative journey for personal growth, professional success, and overall well-being. Through 3 pillars - Life, Leadership, and Longevity – the reader will discover how to own their journey, lead with purpose, and build a foundation of health for lasting success and longevity in career. Shannah & Col are 2 women, with 1 mission - to elevate humans. A powerful dynamic female duo specialising in High Performance Living and Leadership. www.relauncher.com.au www.instagram.com/relauncher_alison

Meet Shannah Kennedy and Colleen Callander the co-founders of Human Elevation. Shannah Kennedy, a high performance coach and her client - former CEO of Sportsgirl joined forces to bring the best skills in the business of life and leadership together under the pillars of life leadership and longevity for high performance living without the burnout. Their mission is to empower individuals to live their greatest lives and achieve their ultimate best without succumbing to burnout. This movement is aptly named Human Elevation. In this episode, we delve into their collaboration and discuss the importance of high-performance living, finding balance, and avoiding burnout. The wisdom and insights shared by Shannah and Colleen during our conversation felt like a coaching session in itself, and I'm confident that you'll also get so much value from their words.

Want to know the secret weapon for every successful trader? Hear me chat with Shannah Kennedy, renowned life coach, about the importance of keeping a Morning Journal, and techniques for achieving a happy and successful trading life. We talk about overcoming challenges and defining values to building good habits. This episode is packed with practical tips for traders of all levels.Trade confidently. Louise Bedford is a best-selling author and founder of www.tradinggame.com.au and www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Shannah Kennedy. With over 15 years experience to her name, Shannah Kennedy is one of Australia's foremost strategic life coaches. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals. With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality. Author of bestseller Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life, Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NLP) practitioner in Mind, Emotional and Business Matrix through Mind Power Global. From individual coaching to group facilitation and workshops, the Shannah Kennedy client portfolio spans CEOs and senior executives, entrepreneurs and sporting leaders to parents and corporate groups across ASX listed companies. A proud mother of Jack and Mia, and partner to husband Michael, Connect with Shannah : https://shannahkennedy.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

With me today are two powerhouse women who have joined forces to create The Masterplan - Shannah Kennedy and Colleen Callander. What I love about these women is that they are in their 50s and they have embraced the power of this to collaborate and create a powerful partnership to make it count together. Shannah and Colleen can see that people are facing burnout right now and they aim to provide the space for them to reset, refocus and reinvigorate, to create a plan their future self will thank them for. These women wholly embrace their age in a really powerful way - they believe it's the beginning, not the end, which I think is just such an incredible message. In our conversation, Colleen and Shannah explain how they decided to come together after a long history of professional work and friendship. They explain how this next chapter, working together on The Masterplan is a balance of working in an area they are passionate about, and having fun. Colleen and Shannah have really done the foundational work across their lifetime, which is now allowing them to pass on their wisdom in new and powerful ways. Transformational messages and takeaways from our conversation include: The secret behind making collaboration work Being the best person we can be starts with self. We need to build the foundations of ourselves so we can show up for our friends, our family and our employees. If we treat ourselves as elite athletes of life, then the results personally and professionally can be immense. What we need to focus on to prevent burnout. The importance of giving our brain a map, and how this allows us to step off the reactionary cycle. Where Shannah and Colleen find their role models and inspiration We also hear about the incredible walking adventures that Colleen and Shannah are offering as part of The Masterplan, and the opportunity these present to step into planning and living our future vision. Everything these women are doing is so powerful in terms of enabling people to support themselves. I know you'll leave this conversation feeling inspired and ready to commence or deepen your own transformational journey. LINKS: The Masterplan Connect with Shannah Kennedy: Website:    https://shannahkennedy.com/ LinkedIn:    https://www.linkedin.com/in/shannah-kennedy-8a898b1/ Instagram:    @shannahkennedy   Connect with Colleen Callander: Website:    https://www.colleencallander.com.au/ LinkedIn:    https://www.linkedin.com/in/colleen-callander-919678140 Instagram:    @colleen_callander   Connect with Julie: Instagram:    @juliehydeleads Website:    https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Shannah Kennedy is an executive life coach and strategist as well as an international speaker and bestselling author. On today's podcast we join her for an in depth look on mental health and how it defines our successes in life with our live student group in the “Practicing Happiness” class here at NC State. Tune in to hear her personal career journey and her advice on making a life plan and having a healthy relationship with yourself! Enjoy the pod! Podcast Editor: Laurel Settlemire Show Notes: Shannah Kennedy's Website: https://shannahkennedy.com/ List of her books on her website: https://shannahkennedy.com/books/

Today we have comfort in numbers, with two exceptional change makers who have teamed up to bring the world their important life messages, exploring personal development and self awareness. Shannah Kennedy and Colleen Callander are two influential and dynamic forces in Australia on health and well-being, leadership and high performance.  Shanna is one of Australia's foremost strategic life coaches, and Colleen is the former CEO of two of Australia's iconic fashion brands Sportsgirl and Sussan. They have joined forces in a stellar female collaboration to combine their skill sets and have created an incredible program called “The Masterplan” for optimal living personally and professionally. We discuss why having a life coach is so important to our overall physical and mental health, the pros and cons of  goal setting, how to avoid burnout, finding and embodying our personal values, incorporating self care into our lives to achieve life mastery and balance and so much more. Shannah Kennedy and Colleen Callander a series of on an inspirational 8 day, 117 Km Pilgrimage adventure of a lifetime through Spain & Japan. You can learn more here: https://www.themasterplan.net.au/    To find out more about Guide Your Light Network visit www.guideyourlightnetwork.com  To sign up for the Guide Your Light Sessions visit:  https://www.guideyourlightnetwork.com/gyl-sessions https://www.guideyourlightnetwork.com/challenge-page/gylonlinesessions See omnystudio.com/listener for privacy information.

With more than twenty years of experience as one of Australia's foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world. Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan: Simple Strategies for a Meaningful Life (Penguin Random House, 2022) has you covered. Shannah's time-tested strategies will motivate you to retake control over your life, give you space to explore your true self and values, and provide a how-to manual on creating new beneficial wellness habits, prioritizing your professional and personal goals, and effectively developing and maintaining methods for self-care and the revitalization of your life. Whether you're years into building your career, have a family, and want to re-evaluate your life or you're newly out of school and looking to plan your future effectively, this book will both motivate and give you the tools to start fresh and help you succeed—all while feeling like you have a life coach in your pocket cheering you on. So what are you waiting for? Start living your best life today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

With more than twenty years of experience as one of Australia's foremost life coaches, bestselling author Shannah Kennedy describes her approach to living your best life in The Life Plan, a workbook that gives you a collection of simple strategies designed to build your confidence, prioritize your goals, and make your dreams a reality in a changing world. Do you want to change your life? Do you find yourself not quite accomplishing all of your goals and dreams? Do you feel stagnant in your routine and need to establish a new one? The Life Plan: Simple Strategies for Building Confidence in a Changing World" (Beyond Words, 2022) has you covered. Shannah's time-tested strategies will motivate you to retake control over your life, give you space to explore your true self and values, and provide a how-to manual on creating new beneficial wellness habits, prioritizing your professional and personal goals, and effectively developing and maintaining methods for self-care and the revitalization of your life. Whether you're years into building your career, have a family, and want to re-evaluate your life or you're newly out of school and looking to plan your future effectively, this book will both motivate and give you the tools to start fresh and help you succeed—all while feeling like you have a life coach in your pocket cheering you on. So what are you waiting for? Start living your best life today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today's guest is Shannah Kennedy. After a life dedicated to perfection, working 7 days a week and addicted to achieving, Shannah developed chronic fatigue syndrome, a debilitating condition, right at the beginning of her career. After this wake up call and rebuilding her life with all the experience she gained, Shannah has since created a new life where now, 20 years later she is one of Australia's foremost strategic executive life and health coaches. She works to transform her clients' careers, well-being, and lives specializing in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. Shannah shares the importance and value of building a life plan, how to get back to the basics and simplify your life, as well as life and wellness skills you can begin practicing today, and so much more. She's authored 7 books with her latest being "The Life Plan, Simple Strategies for Building Confidence in a Changing World". It's available on Amazon and through her website: https://shannahkennedy.com/ Follow Shannah on IG: @shannahkennedy It was a real pleasure speaking with and learning from Shannah. I hope you enjoy the podcast. My new book "Live Better Now" is available on Amazon.... An all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Gina gets to meet one of the premier life coaches in Australia, Shannah Kennedy. The Life Plan offers the strategy to elevate our lives. Participants are introduced to the core life skills required for a satisfying, sustainable, successful life and career. Designed for organizations or teams looking to enjoy greater clarity, control and satisfaction over the years ahead, this powerful 60-90 minute keynote equips attendees with the tools required for greater focus, efficiency and purpose in work and life. Designed as a culture piece for conferences, in-house PD, L&D training and offsites. Approach In addition to greater focus and improved organization, Shannah shares a powerful framework for how to: create a culture of clarity, confidence & drive discover personal values – the home base for decision making in life simplify life through ‘stripping the clutter' – create space for growth craft a clear vision and goals for the year ahead – direction fuels motivation learn the essential skills for life mastery – mindfulness, gratitude, fulfillment https://shannahkennedy.com/the-life-plan/ IG: liberatedhealerpodcast www.theliberatedhealer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Being happy and performing well at work can sometimes feel like conflicting goals. One part of us craves the over achievement and other side, wants calmness and more stability in our lives – and yet, work trumps most of the time.  And here lies the problem. It's easy to neglect the YOU in your career because you're so busy achieving and looking after everyone. But if you want enduring success, you need life strategies, not just career strategies. This is what we are talking about today. Presenter: Gillian FoxGuest: Shannah KennedyLooking for more?  Visit...yourbrilliantcareer.com.auFacebookInstagramLinkedInhttps://www.yourbrilliantcareer.com.au/free-guide/

We welcome one of Australia's foremost strategic executive life and health coaches Shannah Kennedy, chronic fatigue syndrome (CFS) thriver and author of the new book ‘The Life Plan: Simple Strategies for Building Confidence in a Changing World.' She was nearly bedridden for twelve months, and her physical comeback took over three years. And several more years to uncover the blessings of her ordeal, one of which is a deeper understanding of herself and her life's grand plan.She shares with us some techniques she uses daily to maintain her and her clients' thriver status, including how she learned to protect her most valuable asset, that of herself — physically, mentally, emotionally, and spiritually. She also shares her wellness secrets on:• The power of habit stacks and mini routines to revitalize and renew,• Why it's essential to define your values and clarify your purposes.• Ways to identify your ‘drainers' and simplify your life,• How to develop flexible short, medium, and long-range plans plus so much more...More about our Guest: Shannah Kennedy, one of Australia's foremost strategic executive life and health coaches, works to transform her clients' careers, well-being, and lives. She specializes in executive strategy, transition, values, vision, overcoming burnout, and life planning for individuals. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her latest book, The Life Plan, is available by Beyond Words Publishing. Visit www.ShannahKennedy.com for more information.Share this show link with family and friends: www.UnderstandingAutoimmune.com/Shannah_2022This show is not intended to diagnose, prevent, or treat autoimmune diseases or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.

In our sixths episode of the second season of the ‘Wellness for Life' podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode. Karina Stewart, the Founder and Chief Wellness Officer of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Shannah Kennedy, one of Australia's foremost strategic life coaches and author of multiple books. Her proven expertise enables clients to gain control of their lives to achieve their visions and goals. As the saying goes “Happiness is an inside job”, so invest the time you spend online wisely into content that is created to enrich your life. Together they will explore: ·        Digital boundaries & hygiene ·        Self-judgement induced by social media use·        Dating apps and how to use them·        How does the use of technology affect our brain·        How to cope with loneliness For more information about Shannah Kennedy, please visit her website https://shannahkennedy.com/ or if you would to order her books, please click here. To learn more about Kamalaya's wellness programs and retreats, please click here or for our online recourses, please visit www.kamalayaconnect.com

Shannah Kennedy is one of Australia's foremost strategic executive life and health coaches, working with clients to help them transform their careers, well-being, and lives. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her most recent publication The Life Plan: Simple Strategies for Building Confidence in a Changing World released in May 2022 from Beyond Words Publishing. The Life Plan is an invaluable guide and workbook offering the tools you need for success, fulfillment, and happiness in every aspect of your life.

Shannah Kennedy is one of Australia's foremost strategic executive life and health coaches, working with clients to help them transform their careers, well-being, and lives. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her most recent publication The Life Plan: Simple Strategies for Building Confidence in a Changing World released in May 2022 from Beyond Words Publishing. The Life Plan is an invaluable guide and workbook offering the tools you need for success, fulfillment, and happiness in every aspect of your life.

Shannah Kennedy is one of Australia's foremost strategic executive life and health coaches, working with clients to help them transform their careers, well-being, and lives. She is a bestselling author, well-being specialist, keynote speaker, workshop facilitator, media contributor, and a wife and mother of two. Her most recent publication The Life Plan: Simple Strategies for Building Confidence in a Changing World released in May 2022 from Beyond Words Publishing. The Life Plan is an invaluable guide and workbook offering the tools you need for success, fulfillment, and happiness in every aspect of your life.

Shannah Kennedy is one of Australia's leading strategic life coaches, and author of several books, including ‘Simplify, Structure and Succeed', and ‘The Life Plan – Simple Strategies for a Meaningful Life'. Shannah's practical and inspirational approach to building our best lives is all about getting back to basics, and asking ourselves what we really need to create a life of fulfillment, fun and purpose. By making strategic life plans, Shannah's clients are able to use every day to actively work towards the life they want – and there's a whole lot of joy in that. Join Shelley for episode #8 of The Aging Project Podcast, as she chats to Shannah about:• Why writing a business plan for your life can help you age well• How burnout and chronic fatigue changed her life• Why planning for the future has to begin with letting go of the past• Why it's so important that we celebrate ourselves• Why your ideal future self is your ultimate mentor for aging well• Why pacing yourself is one of the greatest things you can do to age well• The four things she does every morning that set her up for a great day• How creating a life plan that we're excited about can help us weather tough times The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life! A BIT EXTRA! Thank you to Shannah Kennedy for taking the time to chat with us. If you'd like more information about Shannah and her work, you can find it here:https://shannahkennedy.com/https://www.instagram.com/shannahkennedy/?hl=en Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU!If you've got feedback or a burning question, please send it to us at hello@theagingproject.com.au CREDITS: Host: Shelley Craft Producer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

Today in the Confessional, Sandy chats with Shannah Kennedy who is a Life Coach and the best selling author of 7 books that have been changing the way people live their lives, including the extremely popular The Life Plan and her latest book, Plan B. Shannah, a Master Life Strategist and Coach, Wellbeing Specialist and keynote speaker, helps people to navigate what really drives us and what ultimately makes us happy.Her latest book, Plan B, focuses on how we cope with change - something so timely as we navigate Covid-19. "Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness."Shannah's The Life Plan was a best seller, and in Plan B, she has created a simple yet powerful 4 part guide to give you the confidence to accept, heal, grow and adapt when facing sudden change. Shannah's guide helps you to Respond, Recover, Reset and Radiate!Shannah has recently launched two Vision Board kits - Career & Confidence and Health & Happiness - which are available in K-mart stores, or via the link below. Shannah understands that when we can visualise where we want to be, or what we want, we can move towards change. Vision boards can be a powerful tool.With her warm and engaging approach to life, Shannah also runs 4-week Refresh and Reset 2022 courses - details are below!You can follow Shannah here:https://shannahkennedy.com/https://www.facebook.com/shannahkennedycoachinghttps://www.instagram.com/shannahkennedyFor Books and Vision Boards:https://shannahkennedy.com/books/Refresh and Reset Course 2022 :https://shannahkennedy.com/books/--The Good Girl Confessional is an independent podcast proudly brought to you by Wb40 - Women Beyond Forty Magazine. -Join the Revolution here:https://wb40.comhttps://www.facebook.com/womenbeyondfortyhttps://www.instragram.com/womenbeyondfortyhttps://www.instagram.com/thegoodgirlconfessional

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.SO MUCH packed in today's chat. Links below.Our IG: @thebalancetheoryGoal Setting Workshop: HEREEpisode detailing Goal Setting Workshop: HEREShannah IG: @shannahkennedyShannah website: HEREShare with someone who will love this chat!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic. WANT MORE FROM SHANNAH? You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk.    WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah's Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

This week I chat with the inspiring Shannah Kennedy. Shannah is a best-selling author, motivational speaker and accredited life coach with over 20 years of experience. Shannah is a wealth of knowledge in her craft and I can't wait for you to hear our amazing chat.